Great StridesTM Brecon Beacons - 29 June 2019 Cystic Fibrosis Trust

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Great StridesTM Brecon Beacons - 29 June 2019 Cystic Fibrosis Trust
cysticfibrosis.org.uk/greatstrides

Great StridesTM
Brecon Beacons
29 June 2019
Information pack
for walking teams

                               Fighting for a
                                     Life Unlimited
Great StridesTM Brecon Beacons - 29 June 2019 Cystic Fibrosis Trust
Contents
                                      N
Introduction 			3
Route information			         3
Checkpoint information 65k   5
Checkpoint information 40k   6
Health and safety			         7
                                              E
Clothing				8                     W
Medical				9

First aid heat illness 		 13
treatment guidelines

Initial treatment of 			14

                                          S
hypothermia under
field conditions
Accommodation 			            15

“Your body, equipment and
 mind need to be properly
 prepared. Reading this
guide will help you, but 99%
of the preparation will be
 down to you.”
Great StridesTM Brecon Beacons - 29 June 2019 Cystic Fibrosis Trust
Introduction
    This pack is intended to give you a heads-up for the walk. The walk will be ‘supported’, which means
    each team will meet up with its support vehicle at certain points throughout the route.

    Provisional timings                                       Why not take a start line selfie and share it on
    Saturday 29 June 2019                                     Facebook, Instagram and Twitter with your
                                                              fundraising link using #GreatStrides
    05:00 – Registration opens at Theatr Brycheiniog,
           Canal Wharf, Brecon
    05:30 – Safety briefing (all walkers must attend)
    06:00 – Walk starts
    06:15 – Briefing for support car drivers
           (to be attended by drivers for all teams)

    Route information 				                                    Route information
    Great Strides™ (65km)                                     Great Strides™ (40km, new for 2019)
    Registration opens at 05:00. The walk starts off          You will follow the same route as the 65km but with
    bright an early at 06:00 at Theatr Brycheiniog and        a few different directions – don’t worry, it will be
    the walk takes you through Brecon on the old              sign posted! You will also start at 06:00 from Theatr
    road towards Storey Arms. You will then ascend            Brycheiniog but you will walk through Ffrwdgrech,
    up Pen y Fan and across towards Cribyn, before            along the Cefn Cwm Llwch, all the way up to the
    coming down off the Beacons towards Pentwyn               summit of Pen y Fan before coming down off the
    Reservoir. The route then loops around Pontsticill        Beacons towards Pentwyn Reservoir. You will
    and Pentwyn Reservoirs and up towards Talybont            then head straight along the Taff Trail and follow
    Forest. Here you will join the Taff Trail again through   the route round to Talybont. The route takes you
    the forest and into Talybont. From Talybont, the          steadily along the Brecon and Monmouthshire
    route takes you steadily along the Brecon and             Canal Path along the home straight into the
    Monmouthshire Canal Path along the home straight          Canal Basin, where you will also be greeted by
    into the Canal Basin, where you will be greeted by        supporters, family, friends and a
    supporters, family, friends and a 			                     well-deserved medal!
    well-deserved medal!
                                                              There will be seven intermediate checkpoints
                                                              between the start and finish. Marshals and Cystic
                                                              Fibrosis Trust staff will man each checkpoint, and
       Great StridesTM Facts                                  qualified mountain leaders/first aiders will also be
       „„ The concept of Great StridesTM was devised          present at some. Each team of walkers must visit
          by long-time supporter David Turner who             every checkpoint and check in with the marshals.
          convinced his friends and family to do the          If you are a speedy team and manage to beat us
          event in Surrey in 2012.                            to a checkpoint you can sign in using the pen and
                                                              check-in list attached to the checkpoint sign!
       „„ Great StridesTM has raised over £630,000
          since 2012.                                         Support vehicles can visit checkpoints 1, 6 and 7
       „„ More than 1700 people have conquered the            to meet up with their teams. If you wish to have
          challenge since its launch in 2012.                 a break around CP 3/5 there is a car park just
                                                              before CP3 at Pont Cwmyfedwen or you can park
       „„ The Brecon Beacons National Park is an
                                                              at the tea rooms. Space at vehicle checkpoints is
          SAS training ground – expected amazing
                                                              limited; only one support vehicle per team may be
          views but challenging terrain!
                                                              present at the checkpoint at a time. The remaining
       „„ Since 2012 our amazing participants have            checkpoints (2, 3 and 5) are navigational waypoints
          completed 111,345km – that’s the equivalent         and have insufficient space to accommodate
          of walking the circumference of the earth           support vehicles. Details of checkpoint locations
          nearly three times!                                 can be found in this pack on pages 5 and 6.

Great StridesTM Brecon Beacons I Walkers pack                                                                        3
Great StridesTM Brecon Beacons - 29 June 2019 Cystic Fibrosis Trust
S   Theatr Brycheiniog

                                                                  F

                                                  1

                                                                                                 5    7
                                           2 2

                                 Brecon Beacons

                    1

                             Brecon Beacons
                             National Park
                                                                      6 4

                                                          3 5         3

                                                                  Pontsticill
                                                                  Reservoir

                             65km route

                             40km route                                         4

     1    65km route checkpoint                 1     40km route checkpoint

         Supporters/walkers with cystic fibrosis
         It is vital that precautions are maintained against cross-infection. To do this:
         „„ The organisers need to know if any walkers or supporters have cystic fibrosis (including those
            who have had a lung transplant).
         „„ Dayglo armbands will be available at the start/finish and must be worn by anyone who has cystic
            fibrosis as a visual identifier to reduce the risk of inadvertent contact with each other.
         „„ Each team’s lead contact must ensure that all walkers and supporters with cystic fibrosis are
            briefed as to the arrangements to be followed, and that any such briefing extends to those who
            might spontaneously appear on the day as a gesture of support.

Great StridesTM Brecon Beacons I Walkers pack                                                                 4
Great StridesTM Brecon Beacons - 29 June 2019 Cystic Fibrosis Trust
Great StridesTM Brecon Beacons – 65km checkpoint information

    CP          Location             Postcode    Grid         Latitude/      Open/close     Distance between
                                                 reference    Longitude      (approx)       checkpoints
                                                                                            (approx)
    Start       Canal                LD3 7EW     SO 046 282   51°56’38.7”N   05:00          Start – CP1
                basin/Theatr                                  3°23’17.7”W    06:10          12.3km

    CP1         Pont ar Daf          LD3 8NL     SN 987 198   51°52’05.6”N   07:00          CP1 – CP2
                                                              3°28’15.9”W    11:44          4.7km

    CP2         Pen y Fan            No access   SO 012 215   51°53’02.9”N   07:30          CP2 – CP3
                                                              3°26’10.8”W    13:11          4.6km

    CP3         Pentwyn              CF48 2UT    SO 047 157   51°49’54.8”N   9:30           CP3 – CP4
                reservoir                                     3°23’03.5”W    14:56          5.1km
                                                                             (note, also
                                                                             acts as CP5)

    CP4         Pontsticill          CF48 2UP    SO 059 119   51°47’51.4”N   12:30          CP4 – CP5
                dam wall                                      3°21’56.2”W    16:00          5.6km

    CP5         Pentwyn              CF48 2UT    SO 047 157   51°49’54.8”N   09:30          CP5 – CP6
                reservoir                                     3°23’03.5”W    17:29          2km
                                                                             (note, also
                                                                             acts as CP3)

    CP6         Talybont             CF48 2UT    SO 055 174   51°50’44.4”N   12:30          CP6 – CP7
                forest                                        3°22’34.6”W    18:06          13.7km

    CP7         Talybont             LD3 7JD     SO 115 225   51°53’39.2”N   17:24          CP7 – finish
                                                              3°17’17.0”W    20:24          11km

    Finish      Canal                LD3 7EW     SO 046 282   51°56’38.7”N   18:00
                basin/Theatr                                  3°23’17.7”W    00:00

    Elevation profile

Great StridesTM Brecon Beacons I Walkers pack                                                                  5
Great StridesTM Brecon Beacons - 29 June 2019 Cystic Fibrosis Trust
Great StridesTM Brecon Beacons – 40km checkpoint information

    CP          Location             Postcode    Grid         Latitude/      Open/close     Distance between
                                                 reference    Longitude      (approx)       checkpoints
                                                                                            (approx)
    Start       Canal                LD3 7EW     SO 046 282   51°56’38.7”N   05:00          Start – CP1
                basin/Theatre                                 3°23’17.7”W    06:10          6.3km

    CP1         National trust       LD3 8LE     SO 024 248   51°54’49.5”N   06:30          CP1 – CP2
                car park                                      3°25’08.7”W    08:30          3.7km
                – Cwm Dwdi
    CP2         Pen y Fan            No access   SO 012 215   51°53’02.9”N   07:30          CP2 – CP3
                                                              3°26’10.8”W    13:11          4.6km

    CP3         Pentwyn              CF48 2UT    SO 047 157   51°49’54.8”N   09:30          CP3 – CP4
                reservoir                                     3°23’03.5”W    14:56          5.1km
                                                                             (note, also
                                                                             acts as CP5)

    CP4         Talybont forest      CF48 2UT    SO 055 174   51°50’44.4”N   10:30          CP4 – CP5
                                                              3°22’34.6”W    18.06          12.6km

    CP5         Talybont             LD3 7JD     SO 115 225   51°53’39.2”N   13:00          CP5 – finish
                                                              3°17’17.0”W    20:24          10km

    Finish      Canal                LD3 7EW     SO 046 282   51°56’38.7”N   16:00
                basin/Theatr                                  3°23’17.7”W    00:00

    Elevation profile

Great StridesTM Brecon Beacons I Walkers pack                                                                  6
Great StridesTM Brecon Beacons - 29 June 2019 Cystic Fibrosis Trust
Health & safety at the event

    Advised kit list
     Items                                                 Who                            Necessity
     Fully-charged mobile phone                            All                            Vital
     Battery pack for mobile phone                         All                            Vital
     Contact numbers for guides & base                     Team Leader & Support Driver   Vital
     Contact numbers for rest of team                      Team Leader & Support Driver   Vital
     Route map                                             Team Leader & Support Driver   Vital
     Checkpoint list                                       Team Leader & Support Driver   Vital
     Personal supply of water                              All                            Vital
     Personal supply of food                               All                            Vital
     Stocks of water & food                                Support Driver                 Vital
     First aid kit                                         Team Leader & Support Driver   Vital
     Sun protection                                        All                            Vital
     Ground mat                                            Support Driver                 Optional
     Camping chairs                                        Support Driver                 Optional
     Parasol/sun shade                                     Support Driver                 Optional
     Head torches                                          All                            Important
     Compass                                               Team Leader                    Important
     Plasters                                              All                            Recommended
     Lipbalm with SPF                                      All                            Recommended
     Spare socks                                           All                            Important
     Extra clothing                                        All                            Important
     Baby wipes/tissues                                    All                            Recommended
     Rubbish bags                                          Team Leader & Support Driver   Vital
     Petrol can                                            Support Driver                 Vital
     Isotonic drinks                                       Support Driver                 Recommended
     Energy gels                                           Support Driver                 Optional
     Waterproof outer layers                               Support Driver                 Recommended

    Please take the time to read the country side code & the
    canal and river trust towpath code before the big day.

    Countryside code
    https://assets.publishing.service.gov.uk/government/
    uploads/system/uploads/attachment_data/file/701188/
    countryside-code.pdf

    Canal and river trust towpath code
    https://canalrivertrust.org.uk/news-and-views/our-
    campaigns/share-the-space-our-towpath-code

Great StridesTM Brecon Beacons I Walkers pack                                                           7
Great StridesTM Brecon Beacons - 29 June 2019 Cystic Fibrosis Trust
Clothing                                                Each team is advised to have a short (
Great StridesTM Brecon Beacons - 29 June 2019 Cystic Fibrosis Trust
Medical
    First aid kit
    Each team member should have a basic first aid kit containing the following:
     Item                                       Qty                       Remarks
     Scissors                                   1 pair
     Antiseptic wipes                           10
     Compeed blister plasters                   12 blister plasters
                                                (assorted sizes)
     Zinc oxide tape                            1 roll                    This is available over the counter, and is used to
                                                                          tape feet to prevent blisters.
     Microlin tape                              1 roll                    This is available over the counter, and is used to
                                                                          tape feet to prevent blisters.
     Dioralyte                                  4 sachets
     Paracetamol                                6 tablets suggested.
     Small pot vaseline                         1                         To be used to treat chafing.
     Small bottle talcum powder                 1                         To prevent chafing of feet/toes.
     Self-adhesive dressing strip               1                         ‘Sticking plaster’ strip.
     Space blanket                              1                         To be used in the event of a member of your team
                                                                          exhibiting signs of hypothermia, while waiting for
                                                                          assistance from emergency services, who should
                                                                          be contacted straight away.

    Blisters and chaffing                                             „„ Toughen up! Walk around barefoot as much as
    We have a whole host of top tips to help you avoid                   possible to toughen up the skin on your soles.
    or deal with the dreaded blisters! Getting a blister              „„ If you develop a blister whilst training resist the
    along the route will hinder your progress and can                    urge to pop it, allow it to heal naturally and rest.
    even be the reason some people cannot complete
    the walk, so take appropriate measures to dodge                   „„ If you get a blister during the walk, use rubbing
    them.                                                                alcohol on it and allow it to dry naturally, don’t
                                                                         pop it, apply antibacterial cream and cover with
    „„ Wear in your boots! Wear your boots as much as                    sterile gauze. Add padding to reduce friction (ie
       possible, on training walks and everywhere                        compeed).
       in between.
    „„ Have a spare pair, in case you get one pair wet
       or they sustain damage. A different pair of boots
       will alternate pressure points on your feet too.
    „„ Carry a blister pack. Compeed are good but you
       should also carry gauze, a small pair of scissors,
       medical wipes, tissue to dry moisture and
       medical tape.
    „„ Get to know your feet. Some people prefer to
       talc their socks to keep their feet dry while others
       prefer to use petroleum jelly on pressure points.
       Figure out what works best for you during your
       training walks.
    „„ Wear two pairs of socks. Previous participants
       find a thin pair next to their skin adds an extra
       layer of prevention from rubbing.
    „„ Tape your toes! Taping your little toe to the one
       next to it can help prevent blisters and can
       aid balance.

Great StridesTM Brecon Beacons I Walkers pack                                                                                   9
Toenail care
     It has been known for walkers to lose a toenail after the event, this is just
     where boots have rubbed against their toes. The effects aren’t permanent, but
     you can reduce the risk of this happening by cutting your toenails before the
     event and making sure they are effectively padded throughout the walk.

    Chaffing is most common in the inner thigh,            Exhaustion
    groin, armpits and nipples as a result of friction
    between skin and clothing. It can cause huge           You may be running on empty by the end of the
    discomfort and make your walk not much fun at          walk, if not for some time before. Endurance
    all. Here are some things you can do to 		             training and diet are the only two
    prevent it:                                            preventions available.
    „„ Hydration! Taking on plenty of water will help
       keep your sweat glands producing. When they         „„ You should not carry out any arduous endurance
       stop and sweat dries on your skin it forms small       training during the last 10 days before the walk
       salt crystals that can increase friction.              (you will not improve your fitness at this stage
    „„ Dig out the cycling shorts! A tried and tested         and should be concentrating on maintaining your
       method to reduce friction from clothes is to wear      current levels).
       skin tight clothing.                                „„ A high carbohydrate diet would be appropriate
    „„ Smear Vaseline on any areas of chaffing to ease        for the last 1–2 days. However, it is much better
       the symptoms. Tape up nipples to avoid rubbing.        to keep eating during the event than pile on the
                                                              pounds just before! Reduce your alcohol intake
    „„ Avoid cotton as this doesn’t draw moisture away        during training (and avoid binge drinking!).
       from your body effectively enough. Instead opt
       for synthetic clothing, such as our technical       „„ Eat pasta the night before the walk.
       t-shirts!                                           „„ During the walk you must keep your energy
                                                              levels up. You will need a colossal calorie
                                                              intake. Therefore, keep eating high-carb,
                                                              easily digestible foods such as the snack bars
                                                              previously recommended and bananas along
                                                              with good ‘real food’ like sandwiches at the
                                                              stops – you will be pushed to overdo it! But avoid
                                                              energy boost gels.

Great StridesTM Brecon Beacons I Walkers pack                                                                     10
Hypothermia (aka exposure)                           Hyperthermia (aka heat exhaustion/
                                                          exertional heat stroke)
     Hypothermia is a life-threatening condition. It
     can afflict healthy, fit people in relatively mild   Hyperthermia is a life-threatening condition. It can
     conditions. Early recognition and treatment          afflict healthy, fit people in relatively mild conditions.
     are essential. It occurs when the body’s core        Early recognition and treatment are essential. It
     temperature starts dropping.                         occurs when the body’s core temperature rises out
                                                          of control.
     Symptoms include:
                                                          Symptoms include:
     „„ Shivering: generally slight but constant, then
                                                          „„ Excessive sweating (early).
        becoming more pronounced. Will eventually
        stop (after around 20 minutes of severe           „„ Flushed, dry skin (later).
        shaking), although this is a very bad sign.
                                                          „„ Parched mouth.
     „„ Extremities very cold/clammy to the touch.
                                                          „„ Skin hot/dry to the touch.
     „„ Absence of vein definition in arms/wrists.
                                                          „„ Pin-pointed pupils.
     „„ Vomiting.
                                                          „„ Nausea/diarrhoea/confusion/loss of speech/
     „„ Excessive urination.                                 unconsciousness.
     „„ Dilated pupils.
                                                          Hyperthermia can be avoided by:
     „„ Slurred speech/lack of comprehension.
                                                          „„ Not overdressing – this includes removing warm
     Hypothermia can be avoided by:                          clothing when you start walking after halts.

     „„ Wearing dry clothing, particularly next to the    „„ Removing your hat/unzipping your jacket when
        skin. Clothing that is soaked through will           you start feeling warm.
        cause you to lose body heat.                      „„ Maintaining normal hydration and rest periods in
                                                             hot conditions.
     „„ Putting on a hat if you start to feel cold.
     „„ Putting on a fleece or other warm top as          To treat hyperthermia, you must lower the
        soon as you stop moving.                          sufferer’s core temperature.
                                                          „„ Remove excess layers of clothing but do not
     To treat hypothermia, you need to raise the             unclothe.
     sufferer’s core temperature. The first step, where
     possible, is to get them into dry clothing (this     „„ Gently soak their shirt and then fan them,
     does mean removing all wet clothing!).                  shading them from the sun.
                                                          „„ Administer sips of water.
     Warm food and sweet, warm (rather than
     scalding hot) drinks should be given if possible.    „„ Keep them talking.
     Keep them talking. If symptoms are severe, the       „„ In all but very mild and short-lived cases the
     emergency services must be called immediately.          emergency services must be called.
     Treatment must be administered. Body heat
     should be shared by someone who is well. A            NB: All heat-injury casualties must receive
     space blanket should be used to prevent further       medical attention and will not be able to
     heat loss. Any hypothermia casualty will not be       continue the walk – refer to heat illness chart
     able to continue the walk.                            on page 13.

                                                          Sufferers can go through a phase of being very
                                                          compliant. If you suspect someone of suffering from
                                                          hyperthermia do not simply ask them questions
                                                          to which ‘yes’ or ‘no’ might be an answer – try to
                                                          engage them in conversation and check physical
                                                          indicators closely. Especially when there is any
                                                          sort of breeze, and after dark. Administer slowly.
                                                          If symptoms are other than mild it is unlikely that
                                                          food/drink will stay down. Vomiting will reduce the
                                                          core temperature still further.

Great StridesTM Brecon Beacons I Walkers pack                                                                      11
What to do if you cannot use a phone
      What to do in an emergency                              Make it easy to send a text to emergency services.
                                                              Text ‘register’ to 999 now and follow the simple
      Seek help. Call 999 in the event of an                  instructions – that’s it! A text will often get through
      emergency. In case of accident make a note of           when a call can’t and there’s no battle to hear. In an
      all relevant details:                                   emergency, contact the emergency SMS service by
      „„ Location (grid ref if possible).                     texting 999. Your message should include ‘Police’,
                                                              details of the incident and location.
      „„ Name, gender and age of casualty.
      „„ Nature of injuries or emergency.                     Summer Guide Mountain Rescue
                                                              www.mountain.rescue.org.uk/assets/files/
      „„ Number of people in the party.
                                                              downloads/VartaSpringSummerGuide.jpg
      „„ Your mobile phone number.
                                                              „„ Your team trackers have a built in SOS function,
      „„ If you require mountain rescue you must                 to activate simply press the SOS button on the
         request ‘police’ then ‘mountain rescue’                 side and this will send an alert to Event Control.
      „„ Give all your prepared details of 			                „„ You may get better signal on higher ground so if
         the incident.                                           you can, look for a hill or ridge.
      „„ Do NOT change your position until                    „„ Use the following recognised distress signals to
         contacted by the rescue team.                           alert anyone nearby that you need urgent help:
      „„ If you have to make a further 999 call,
         repeat this procedure: www.mountain.                 1) Blow six blasts on a whistle, repeating after a
         rescue.org.uk/stay-safe-out-there/in-case-              minute’s gap.
         of-emergency).
                                                              2) Wave bright clothing above your head.
      „„ Ensure you and your team are in no
         further danger.                                      3) Wave your torch up and down.
      „„ Make an initial assessment of the situation
         and any injuries then apply First Aid 		             „„ As a last resort two people should head to the
         as necessary.                                           nearest checkpoint or habitation to raise the
                                                                 alarm. Keep checking mobile signal and do not
      „„ Ensure at least one person remains with the             leave the casualty alone. If you are unsure of your
         casualty at all times.                                  location head for the last checkpoint you passed.
                                                              Navigation
                                                              There will be signs and guides on the route to help
    What to do in a non-emergency                             you in tricky areas, but you should not rely on these.
    All our guides out on the route are fully qualified       We will send you a map for the route which you
    first aiders, if there is an injury present that you      should study carefully.
    cannot treat with your own supplies but does not
    require urgent medical attention please notify event      Terrain
    control immediately so that they may dispatch             The route uses established footpaths but there may
    a guide to your location for assessment and/or            be sections when you need to cross roads, walk
    treatment. Make sure your walker is out of the            through forests, over stony ground and everything
    weather conditions and is at a stable temperature         in-between so get used to a varied terrain.
    with plenty of water and energy-providing snacks.         Checkpoints
    We have included some advice on treating basic            We provide all support drivers with details
    injuries and a suggested list of first-aid supplies for   of checkpoints including postcodes (nearest
    you to carry.                                             available), an address, the OS coordinates as well
                                                              as some Google Earth images to help your drivers
                                                              find the checkpoints along the route.
                                                              Compasses
                                                              You will possibly veer off route at some point, in this
                                                              instance you will need to be familiar with how to
                                                              use a compass. We will be tracking your progress
                                                              on the day and will call you if we see you are going
                                                              off-route.

Great StridesTM Brecon Beacons I Walkers pack                                                                         12
First aid heat illness treatment guidelines

                                        Symptoms: agitation, nausea, vomiting,
                                        cramps, disturbed vision, dizziness, confusion
                                        Signs: staggering, loss of coordination,
                                        collapse, loss of consciousness

                                                                                            *All personnel engaged in the
                                                                                            activity should stop if the
                                                          Stop activity  *
                                                                                            operational environment allows.

                                                „„   Lie the casualty down in the shade
                                                „„   Elevate feet if conscious
                                                „„   Strip casualty to underwear
                                                „„   Sponge or spray casualty with cool
                                                     water and fan the skin

                     Yes                              Is the casualty conscious?                 No

               Give water to drink                                                        Place the casualty in
                                                                                          the recovery position

                                                     Evacuate to medical care
                                                     as quickly as possible

Great StridesTM Brecon Beacons I Walkers pack                                                                                 13
Initial treatment of hypothermia under field conditions

                                                „„   Reduce environmental influences
                                                „„   Remove wet clothing
                                                „„   Lie on insulating surface
                                                „„   Cover with blankets

                    No                               Is the casualty shivering?                  Yes

       Hypothermia is moderate/severe                                                      Hypothermia is mild

         Is the casualty conscious?                     No                                  Re-warm passively

          Yes                                   Are there signs of life?                   Evacuate when warm

                                          Yes                              No

                                                                    Start CPR only if it
                                   Handle gently to avoid
                                                                    can be maintained
                                   causing heart failure
                                                                    during evacuation

                                  Continue passive rewarming

                                                Evacuate to hospital

Great StridesTM Brecon Beacons I Walkers pack                                                                    14
Local accommodation

     Hotels
     Name:                                      Website:
     The Grange Guest House                     www.thegrange-brecon.co.uk
     22 The Watton, Brecon, Powys, LD3 7ED      01874 624 038
     Borderers Guest House                      www.borderers.com
     47 Watton, Brecon, LD3 7EG                 01874 623 559
     Ty Helyg Guest House,                      www.tyhelygguesthouse.co.uk
     The Watton Brecon LD3 7EG                  01874 623 321
     The Lodge Brecon,                          www.thelodgebreconbandb.co.uk
     Llanfrynach Brecon LD3 7AJ                 01874 665 714
     The Coach House,                           www.coachhousebrecon.wales
     Orchard Street Brecon LD3 8AN              01874 623 464
     The Castle of Brecon,                      www.breconcastle.co.uk
     Castle Square Brecon LD3 9DB               01874 624 611
     The George Hotel,                          www.thegeorgehotel-hotel.business.site
     George Street Brecon LD3 7LD               01874 623 421
     Peterstone Court,                          www.peterstone-court.com
     Llanhamlach Brecon LD3 7YB                 01874 665 376

Great StridesTM Brecon Beacons I Walkers pack                                            15
cysticfibrosis.org.uk
© Cystic Fibrosis Trust 2018. Registered as a charity in England
and Wales (1079049) and in Scotland (SC040196). A company
limited by guarantee, registered in England and Wales number
3880213. Registered office: Cystic Fibrosis Trust, 2nd Floor, One
Aldgate, London EC3N 1RE.
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