FALL 2018 - Mohonasen Central School ...
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FALL 2018
CONTINUING EDUCATION GENERAL INFO
GENERAL
INFORMATION
registration
REGISTRATION
Please read before registering for any class.
Complete either a Continuing Education or Swim Pro-
Unless you are notified otherwise, you may assume you gram registration form and mail it with a check made
are in the course for which you registered. payable to:
No school credit is given for any course.
Mohonasen Continuing Education
Whenever a particular school is closed during the day,
Mohonasen High School
whether for planned vacations, inclement weather,
or for other emergency reasons, classes scheduled 2072 Curry Road
for that school will not meet that night. All cancelled Schenectady, New York 12303
classes will be made up. Continuing Education Inquiries: 356-8303
Parking is prohibited in fire lanes. Please respect Swim Program Inquiries: 356-8240
parking regulations and handicapped parking spaces. DO NOT SEND CASH! A separate check must be
issued for each course. Please indicate course title on each
check. All registration for classes must be mailed to the
above address. Registration for classes cannot be made by
telephone.
IMPORTANT DATES If you register after classes begin, you will be assessed a
CLASSES BEGIN THE WEEK OF late charge of $5. Refunds will be issued automatically for
SEPTEMBER 17, 2018 all classes cancelled due to insufficient enrollment.
(unless otherwise noted) If you decide to withdraw from a class after registration
closes, but before a class begins, you will receive a refund
REGISTRATION CLOSES less a $5 service charge. No refunds will be given for one-
SEPTEMBER 6, 2018 or two-night courses after registration closes, unless the
We are always looking for new courses and teachers. course is cancelled. You will not receive a refund after the
We would like to hear from you if you feel you are quali- second class of any course.
fied to teach a course or have suggestions or ideas for Your continuing education program is a self-sustaining
new courses. If you are interested, call the Adult Education program with all expenses paid out of registration fees.
Office at 356-8303. If you would like your name added No refunds, therefore may be given after classes have
or taken off our mailing list or are receiving duplicate started.
brochures, please call 356-8303 and leave the pertinent
information.
SCHOOL LOCATIONS:
Bradt Elementary
2719 Hamburg Street, Schenectady, NY 12303 SEE BACK PANEL FOR REGISTRATION FORMS
Pinewood Elementary
901 Kings Road, Schenectady, NY 12303 SEE PAGE 8 FOR SWIM REGISTRATION FORMS
Mohonasen High & Draper Jr. High
2072 Curry Road, Schenectady, NY 12303
2STEP BY STEP TOGETHER! DECORATIVE PAINTING CLASSES-ACRYLIC PAINT!
AND ALL NEW: MUD AND PAINT POURING CLASSES!
FALL 2018
New classes this session that will make great gifts or to decorate your own home. Class size minimums 6, maximum 8-10.
Instructor: Lynn Circe, One Stroke Certified level 2; Wilson Bickford Trained Teacher; Certified Grumbacher Painting instructor.
Please contact Lynn if you have class questions. e-mail: lynnosclasses@yahoo.com or attend the Open House on Sept. 17.
Supplies: list available at open house – Some classes include all or most supplies. ALL SUPPLY FEES ARE PAYABLE TO
LYNN AT CLASS-Please do not include them with your registration payment.
MONDAY-OPEN HOUSE WEDNESDAY
By: Lynn Circe, O.S.C.I DECORATIVE PAINTING-GRAPES WINE GLASS
School: Mohonasen High School By: Lynn Circe, O.S.C.I. Level II, Grumbacher
Room: Art Room 67 Instructor
Fee: FREE School: Mohonasen High School
Length: 1 night: Sept. 17th (7:00-8:00 PM) Room: Art Room 67
THIS IS AN OPEN HOUSE – for all Fall painting Fee: R $15 N $20
classes. Registration is not necessary. Stop by to check out Length: 1 night: Sept. 26-6:30-8:30PM
the new class samples, Pick-up supply lists, Door prize Skill Level: Beginner (ALL)
and giveaways. Watch a MUD texture demo at 7:30pm. We will paint grapes on Wine Glasses or a Glass Jar
Ask questions about the classes that still have openings (any glass surface of your choice). I suggest bringing 2-4
and registration is possible at Open House. glasses (2 if you are a new painting student). Glasses will
be washable! Supply fee: $5- includes all supplies used
Please contact Lynn if you are unable to attend the open
for this class except WINE GLASSES. Pick up your supply
house to make arrangements to receive the supply lists. It
list at the Open House.
is recommended that ALL new painting students attend
the Open House and start with a beginner class.
WEDNESDAY
MONDAY MUD INTRO (A TEXTURE MEDIUM)
By: Lynn Circe, O.S.C.I. Level II
NEW-PAINT POURING
School: Mohonasen High School
By: Lynn Circe, O.S.C.I. Level II
Room: Art Room 67
School: Mohonasen High School
Fee: R $15 N $20
Room: Art Room 67
Length: 1 night: Oct. 10-6:00-8:30PM
Fee: R $15 N $20
Skill Level: Beginner (ALL)
Length: 1 night: Sept. 24-6:30-8:30PM
Skill Level: All/Beginner This is a introduction to “painting” with MUD, which is
texture medium. You will learn to apply and move it into
This is a new class! We will pour paint in a combination of
different shapes, including flowers. You can use MUD on
colors on an 11” x 14” canvas (no prep needed before class).
most surfaces. There will be a demo at the Open House on
This class is for all skill levels. Supply fee: $10-for stretched
Sept.17. Supply fee: $8 to cover all supplies for this class.
canvas, cups, tray, pouring medium and paints used in
class. Supplies you need to bring to class are: paper towels
& something to cover your work area. Come dressed to WEDNESDAY
paint! Pick up your supply list at the Open House. CHICKADEE WITH MUD TEXTURE
By: Lynn Circe, O.S.C.I. Level II
School: Mohonasen High School
Room: Art Room 67
Fee: R $15 N $20
Length: 1 night: Oct. 17-6:00-9:00PM
Skill Level: Beginner +
Paint a Chickadee on a pine bough. Add MUD for texture
(see the MUD intro class on 10/10). Supply fee: $10
includes most supplies used for class. Pick up your supply
list at the Open House.
3STEP BY STEP TOGETHER! PAINTING CLASSES! CONTINUED
CONTINUING EDUCATION
MONDAY MONDAY
DECORATIVE PAINTING-GARDEN & GATE DECORATIVE PAINTING-KOI POND
By: Lynn Circe, O.S.C.I. Level II, Grumbacher By: Lynn Circe, O.S.C.I. Level II
Instructor School: Mohonasen High School
School: Mohonasen High School Room: Art Room 67
Room: Art Room 67 Fee: R $15 N $20
Fee: R 25 N $30 Length: 1 night: Nov. 19-6:30-9:00PM
Length: 2 nights: Oct. 22 & 29-6:30-8:30PM Skill Level: Beginner +
Skill Level: Beginner +/Intermediate Paint Koi Fish and Leaves on your Poured Surface from
This is a beautiful garden scene on a 7” x 14” wrapped the 9/24 Class (or on a surface basecoated in shades of
canvas (included in the supply fee). Supply fee: $8 – blue and browns before coming to class). Supply fee: $5–
includes most supplies used for this class: paints, surface, includes paints, color photo and hand outs. Pick up your
pattern. Pick up your supply list at the Open House. supply list at the Open House.
WEDNESDAY WEDNESDAY
DECORATIVE PAINTING-ROOSTER! POINSETTIA WITH MUD TEXTURE
By: Lynn Circe, O.S.C.I. Level II By: Lynn Circe, O.S.C.I. Level II
School: Mohonasen High School School: Mohonasen High School
Room: Art Room 67 Room: Art Room 67
Fee: R $15 N $20 Fee: R $15 N $20
Length: 1 night: Nov. 7-6:30-9:00PM Length: 1 night: Nov. 28-6:00-9:00PM
Skill Level: Beginner + Skill Level: Beginner +
Paint a colorful Rooster on an 11”x14” canvas or wood Paint a Golden Poinsettia and berries. Add MUD for
plaque. We will be adding a distressed faux background texture (see the MUD intro class on 10/10). You will need
on your surface first. You will basecoat your surface in a to basecoat your canvas or wood 8” x 10” surface in warm
medium shade of brown before the class. Supply fee: $5– white (or paint on watercolor paper) before class. Warm
includes paints, color photo and hand outs. Pick up your white is a very light shade of beige. Pick up your supply
supply list at the Open House. list at the Open House.
4MONDAY
mon./tues.
FALL 2018
MONDAY
DEFENSIVE DRIVING
By: Daniel Darling MONDAY/TUESDAY
School: Mohonasen High School AARP-SMART DRIVER
Room: 62 By: AARP Instructor
Fee: R $40 N $50 School: Mohonasen High School
Length: 2 nights: Oct. 22 & 29-6:00 to 9:00 Room: 62
This is a DMV approved 6-hour program that allows Fee: Members $20 - Must bring your AARP card
you to save 10% off your collision and liability insurance Non-Members $25
and up to 4 points off your driver record. (Be sure and Length: 2 nights: Oct. 1 & 2 - 6:00-9:00PM
check with your insurance company about any premium This is an 6-hour classroom refresher course for drivers 50
reduction). Films, lecture, and often-humorous class and over. The impacts of aging on driving are highlighted.
discussions will highlight the course. A 10% discount on collision & liability and 4 points
reduction available upon completion. A New York State
MONDAY driving license is required, please bring it to class. Checks
GENTLE YOGA should be made out to AARP. Limit 25
By: Jean Sefcovic, Certified Yoga Instructor
NYS Licensed Massage Therapist
School: Mohonasen High School
Room: Library
SESSION I: 5 weeks: 9/17, 9/24, 10/1, 10/15 & 10/22
Fee: R & NR $50
SESSION II: 5 weeks: 11/5, 11/19, 11/26, 12/3 & 12/10
Fee: R & NR$50
Class Time: 6:00 to 7:15PM
Please come & enjoy a time to relax, rejuvenate and
reconnect at your own level. We practice gentle warm-
ups, postures, (Asanas) breath awareness, (Pranayam) and
relaxation (Savasana). Please come in comfortable clothes,
bring your own mat & a friend! Blankets, blocks & straps
can be useful. Benefits of Yoga: a healthier, stronger and
more relaxed you. Improved flexibility, a great sense of calm
and well-being, increased oxygen intake. Keep Healthy!
MONDAY
FRESH BOXWOOD TREE
By: Jan Cavoli
School: Mohonasen High School
Room: 67
Fee: R & NR $50
Length: 1 Night: Dec. 10 - 7:00-9:00PM
Must Pre-register
Jan will guide you through this class. This 14 to 16 inch
tree is made of fresh-cut boxwood placed into an oasis
so that it will last long past the holidays. Decorations
of bows, pinecones, balls and berries will be available
to choose from. Make this evergreen tree during one
evening. Perfect for a gift or a centerpiece to keep for
yourself. Must Pre-Register
5CONTINUING EDUCATION
tuesday TUESDAY
TUESDAY
INTRODUCTION TO NUMEROLOGY
By: Suzanne Amsler, Certified Life and Purpose
TUESDAY
Coach
FROM ANXIETY RIDDEN TO SELF LOVE School: Mohonasen High School
DRIVEN Room: Library
By: Lexi Godlewski, Success Coach Fee: R $20.00 N $25.00
School: Mohonasen High School Length: 1 night: Oct. 16 - 6:30 to 8:30
Room: Library
Numerology is a system of gaining knowledge,
Fee: R: $20 N: $25
information and wisdom about you, by using numbers
Length: 1 night: October 2 - 7:00pm - 8:30pm
as symbols. Numerology is a profound and reliable way
You are made for more. Learn how to breakthrough to examine your inner nature and look at the various
anxiety and unleash who you truly are. In this psychological, physical and spiritual processes that
lighthearted class, you’ll discover the insights necessary to make up your experience in the world. It can give you a
experience self confidence, fulfillment, and love. If you’re very good idea of what makes you tick, and provide an
ready to become your best self, register today! excellent way to navigating daily life. Most of all it can help
you learn how to emphasize your strengths and overcome
TUESDAY your weaknesses. In fact, almost anything you need to
HAPPINESS 101: A COURSE IN JOY know can be found within your name and birth date.
By: Lexi Godlewski, Success Coach
School: Mohonasen High School TUESDAY
Room: 55 MEDITATION WORKSHOP
Fee: R: $20 N: $25 By: Suzanne Amsler
Length: 1 night: November 13 - 7:00pm - 8:30pm School: Mohonasen High School
Want to instantly create more joy? Learn the happiness Room: Library
hacks that will transform your mind, body, and soul. We’ll Fee: R: $40 & NR: $45
explore the power of positive psychology and simple Length: 2 nights: Oct. 23 & Oct. 30 - 6:30-8:30PM
practices to amplify your bliss on a daily basis. If you’re Passive Meditation: During this workshop you will learn
ready to shine, sign up today and I’ll see you there! a simple technique to help you enter your own personal
meditative state. We will practice heart and healing
TUESDAY meditations, learn different relaxation techniques and
INTRODUCTION TO REIKI learn a Hawaiian Ha breath. Mediation can help to lower
By: Suzanne Amsler blood pressure, release stress and promote harmony and
School: Mohonasen High School inner peace.
Room: Library Dynamic Meditation: This Meditation can be a very
Fee: R $20.00 N $25.00 effective life-changing tool. You will learn simple method
Length: 1 night: Oct. 9 - 6:30 - 8:30PM to use imagery to impress the subconscious mind to
Pronounced “Ray-Key” Reiki is a Japanese word meaning release an unwanted condition and replace with a new
universal life energy, a natural approach to wellness. Reiki empowering one.
is a non-intrusive method of hands on healing to improve
the health and quality of life for yourself and others. It
activates the release of blocked energy, which restores
and balances the body and mind. Now used widely in
many hospitals. The evening will provide information and
background on Reiki, and the opportunity to experience
the Reiki energy. Suzanne Amsler, a Reiki Teacher Master,
has been teaching for over 9 years and has been involved
with Reiki for 13 years.
6FALL 2018
fall
2018
or contact Aquatics Director Marc Vachon
via e-mail: mvachon@mohonasen.org
7SWIMMING
pool
IMPORTANT
CONTINUING EDUCATION INFORMATION
Regarding Registration...
• Early registration is advised since classes
fill up quickly. All registration is pro-
FALL 2018 SWIMMING POOL cessed on a first come, first serve basis.
CLASSES FOR ADULTS & CHILDREN
• Confirmations can not be given over the
phone. If the minimum enrollment for a
class is not met, you will receive a refund
POOL UTILIZATION SCHEDULE – Fall 2018 in the mail.
TIME MON TUE WED THUR FRI SAT • No refunds will be given after the first
class of each session.
6:00 a.m.- Early Bird Early Bird Early Bird Early Bird 7:00-10:00 a.m.
7:15 a.m. Swim Swim Swim Swim Swim Team Regarding Pool Closings...
7:45 a.m.- Instructional Instructional Instructional Instructional Instructional 10:15 - 11:00 a.m. • The pool will be closed when a lifeguard is
3:00 p.m. Block Block Block Block Block Level 3, 4 unavailable or if there is adverse weather.
3:00 p.m. - Mohonasen Mohonasen Mohonasen Mohonasen Mohonasen 10:30-11:00 a.m. All cancellations will be listed both on the
5:45 p.m. Swim Team Swim Team Swim Team Swim Team Swim Team Pre-K Mohonasen School Website as well as on
6:00 p.m. - Swim Club Swim Club Swim Club Swim Club Swim Club 11:10 - 11:40 a.m. the office voicemail 356-8240.
7:00 p.m. (6:00-8:30 p.m.) (6:00-8:30 p.m.) Level 1
• If the pool is closed due to adverse
7:00 p.m. - Water Water Water 11:45-12:30 p.m. weather, there will be no make-ups for
7:45 p.m. Aerobics Aerobics Aerobics Level 2, 5, 6 the classes missed.
(11:45-12:15 p.m.
Level 2) • The pool will be closed on holidays and
7:45 p.m. - Deep Water Deep Water Family & 12:35-1:20 p.m. most school vacations. Please call 356-
8:30 p.m. Aerobics Aerobics Lap Swim Adaptive & 8240 or look at the swimming pool link
7:30-9:00p.m. Family Swim on www.mohonasen.org for information
7:30 p.m. - Lap Swim Lap Swim if you are unsure if the pool is open.
9:15 p.m. Regarding Other Issues...
• For further information, contact Marc
Introducing for SWIM REGISTRATION Vachon, Aquatics Director, at mvachon@
Please note all registration will be done through FamilyID this year. For online registration mohonasen.org or 356-8240. Please
instructions, please visit www.mohonasen.org/familyid or see below. IF you have questions note the best way to get a hold of Mr.
about registration, please contact the Aquatics Supervisor at mvachon@mohonasen.org. We Vachon is by e-mail, not voicemail.
recommend online registration in order to provide a better opportunity for a spot in class, • R = Resident NR = Non-resident
however if you need to pay by check please email the Aquatics Supervisor.
To register: 7. Click on the link in your activation E-mail, which will log you in to
FamilyID.com
1. Visit www.familyid.com and click on "Find a Program" at the top right.
Please note a direct link is also available on the district website at 8. Once in the registration form, complete the information requested. All fields
www.mohonasen.org/familyid with a red* are required to have an answer.
2. Type "Mohonasen" into the search box at the top of the page. Click on the 9. Click the Save & Continue button when your form is complete.
"Find" box.
10. Click the green Pay & Submit button
3. Click on “Aquatics 2018-2019 Programs” to open registration form.
11. On the next screen, click on Proceed to Payment to be directed to the payment
4. Next click on the green Register Now button and scroll, if necessary, to the processor.
Create Account/Log In green buttons. If this is your first time using FamilyID,
12. You may use a credit or debit card to process your payment. Input the
click Create Account. Click Log In, if you already have a FamilyID account.
cardholder’s full name, the card number, expiration date and CVC code.
5. Create your secure FamilyID account by entering the account owner First and
13. After you click Pay, you will receive a completion email from the payment
Last names (parent/guardian), E-mail address and password. Select I Agree to
processor confirming your payment and an email from FamilyID confirming
the FamilyID Terms of Service. Click Create Account.
your registration. At any time, you may log in at www.familyid.com to update
6. You will receive an email with a link to activate your new account. (If you don’t your information and to check your registration(s). To view a completed
see the email, check your E-mail filters (spam, junk, etc.). registration, select the ‘Registration’ tab on the blue bar.
8course DESCRIPTION
FALL 2018
(Please specify your session, class time and level on Reg. Form)
Mohonasen Marlins Swim Club This competitive club is open to students in FAMILY SWIM
grades K-12 from any school district. Swimmers are given instruction in: all four This recreational program gives everyone
competitive strokes (Butterfly, Backstroke, Breastroke and Freestyle), on racing dives, in the family an opportunity to swim
turns and rules of competitive swimming. Swimmers will compete in 5-8 dual meets together. An adult must accompany any
with other local swim clubs in which participants will receive awards. child under the age of 12. Minimum age
Minimum skills required to participate in swim club are: to participate is 3 years old. Swimmers
1. Be able to swim 25 yards freestyle 2. Be able to swim 25 yards backstroke will be issued an annual pass which must
3. Be deep water safe. be presented upon entry to the pool area.
For detailed practice schedules and parent informational meeting dates, visit the The pass will be valid for 1-year from the
Mohonasen Marlins Swim Club Home Page at marlins.swim-team.us date of purchase.
If you have any questions please contact the Marlins Swim Club at • Fridays: 7:30-9:00 p.m.
mohonmarlins@gmail.com • Saturdays: 12:35-1:20 p.m.
(Saturday swim only available when lessons
are in session. See schedule on page 10.)
AQUA FITNESS CLASSES Deep Water Workout Family Swim/Lap Swim/Early Bird Swim
This class is a high-powered deep-water OPEN SWIMMING CARD
“Aqua Fitness” is a term used to describe (Card Valid for 1-year from the
exercise done in a vertical position that workout, suitable for all ages. Designed
date of purchase.)
uses the waters resistance and buoyancy to to challenge both the cardiovascular and
Resident Non-Resident
strengthen and condition the body. muscular systems. The workouts include Students (9-12) $60.00 $90.00
lap swimming, water walking, jogging Ind. Adult $125.00 $180.00
Water Aerobics: Utilize the natural and invigorating non-impact deep-water
resistance provided by the water to Ind. Senior $80.00 $130.00
exercises. Basic swimming skills are
challenge and exercise all major muscles needed. Swim goggles are recommended.
Household $175.00 $250.00
groups in one class and get a great Single swim $4.00 $6.00
All pool equipment is provided. Class is
aerobic workout at the same time. A in the deep end of the pool. Senior Single swim $2.00 $4.00
great class for adults or teens looking (Please bring exact change. The pool staff will not
to maintain their fitness program. Add
Monday & Wednesday have change available.)
Fridays and come workout 3-days a week • Session A: 9/10-10/15
FITNESS &
for an additional $6.00 per class. Length 10 Classes
Monday & Wednesday Fee: R $50 NR $70 RECREATIONAL SWIMS
• Session A: 9/10-10/15 S: $40 Lap Swim/Early Bird Swim
Length 10 Classes • Session B: 10/22-12/3 Swimming laps is a good way to get in
Fee: R $50 NR $70 Length: 10 Classes shape and/or maintain physical fitness.
S: $40 Fee: R $50 NR $ 70 To participate, swimmers must be able
Seniors $40 to complete one full lap in the pool.
• Session B: 10/22-12/3 Swimmers will be issued an annual pass
Length: 10 Classes • Session C: 12/10-1/28 which must be presented upon entry to
Fee: R $50 NR $ 70 Length 10 Classes the pool area. The pass will be valid for
Seniors $40 Fee: R $50 NR $70 1-year from the date of purchase.
• Session C: 12/10-1/28 Seniors: $40
• Monday thru Friday: 6:00-7:15 a.m.
Length 10 Classes • Mondays and Wednesdays
Fee: R $50 NR $70 7:30-9:15 p.m.
Seniors: $40 • Fridays: 7:30-9:00 p.m.
• Saturdays: 12:35-1:20 p.m.
(Saturday swim only available when lessons
are in session. See schedule on page 10.)
POOL CLOSED: 10/8; 10/31, 11/12, 11/21-25; 12/22-1/2 & 1/21
PLEASE NOTE: There are no morning swims if the school is closed the previous day.
This includes Snow Days.
9CONTINUING EDUCATION SWIMMING
Mohonasen Swim Lessons are offered to all members
pool
of the community. Feel free to sign up online by Due to a variety of issues we regret that we will only be
visiting www.mohonasen.org/familyid., and following able to offer Swim Lessons for one session this Fall/Winter.
the instructions. After you click Pay, you will receive We apologize for the inconvenience and we hope to offer 2
a completion email from the payment processor sessions again in the Fall of 2019. If you have any questions
confirming your payment and an email from or concerns please do not hesitate to contact the Aquatics
FamilyID confirming your registration. Director at mvachon@mohonasen.org
One day per week: Saturday
SESSION 1: 12/1, 12/8, 12/15, 1/5, 1/12, 1/26, 2/2, 2/9
POOL CLOSED: 12/22, 12/29, 1/19
FEE: R: $70, $60 Each for 2 or more children
NR: $90, $75 Each for 2 or more children
Preschool Aquatic Program Level 2: Tadpole Level 5: Flying Fish
The Class is designed for Children Students learn the fundamental The objective of Level 5 is the
from 9 Months-4 years old who skills without instructor support. coordination and refinement of all
have little to no experience in the This marks the beginning of true the strokes: front and back crawl,
pool. An instructor leads along each locomotion skills. Students are able butterfly, elementary backstroke,
session while parents use several to move around independently in breaststroke and sidestroke. Flip turns
holding positions to lend support shallow water. Alternating arms and on front and back are introduced.
and reassurance as children explore legs on their back and front to lay the Saturdays: 11:45-12:30 p.m.
the water and practice skills such as foundation for future strokes.
water adjustment, bubble blowing, Saturdays: 11:45-12:15 a.m. Level 6: Warrior
entry and exit. Class emphasis is Refines the strokes so students
on fun and safety. Parents must Level 3: Minnow swim them with ease, efficiency
accompany their child in the water. The objective of level 3 is to build and power over greater distances.
Saturdays: 10:30-11:00 a.m. on the skills in level 2 by providing Level 6 is designed with “menu”
guided practice in coordinating front options. Each of these options focus
Adaptive Aquatics and back crawl. Students should on preparing students to participate
This class utilizes volunteers to work feel comfortable in the deep water. in more advanced courses, such as
with students with special needs Introduction to treading water and Water Safety Instructor and Lifeguard
to master basic aquatic skills while kneeling dives are in the deep water. Training. These include: Personal
having fun with peers. To move to level 4, students must Water Safety, Lifeguard Readiness,
swim 25 yards front and back crawl, Fundamentals of Diving and Fitness
Saturdays: 12:35-1:20 p.m.
plus additional skills. Swimmer.
Level 1: Polliwog: Saturdays: 10:15-11:00 a.m. Saturdays: 11:45 a.m.-12:30 p.m.
Students in Level 1 are oriented to
the aquatic environment. With the Level 4: Sunfish
instructors support students are Students increase their endurance
taught the following elementary by swimming familiar strokes (front
aquatic skills: floating, basic crawl, elementary back and back
swimming on front/back, submerging crawl) for greater distances. The
under water for the first time. breaststroke and sidestroke are
Saturdays: 11:10-11:40 a.m. introduced along with the basics of
turning at the pool wall.
Saturdays: 10:15-11:00 p.m.
10TUESDAY
tuesday
FALL 2018
TUESDAY
SAVVY SOCIAL SECURITY PLANNING:
WHAT BABY BOOMERS NEED TO KNOW TO
MAXIMIZE RETIREMENT INCOME TUESDAY
By: Richard Anthony, MS, CFP ABSOLUTE BEGINNING LINE DANCING
School: Mohonasen High School By: Sue Kaupelis
Room: 55 School: Pinewood Elementary School
Fee: R & N $10 Room: Cafeteria
Length: 1 night: Oct. 2 - 6:15 to 8:15PM Fee: R & NR $25.00
The program is designed to help baby boomers Length: 7 weeks: 6:15-7:15 pm
understand what they need to know to maximize START DATE: SEPT. 25
retirement income. Start with some basic steps – Learn some simple line
We will address 4 primary issues; dances for fun and exercise at the same time. If you are
brand new, this class is for you! ALL registrations must
• Will Social Security be there for me? be mailed in. LIMIT 25.
• How much can I expect to receive?
TUESDAY
• When should I apply for Social Security?
ZUMBA®
• How can I maximize my benefits? By: Laurie Zinnershine
School: Bradt
• Will Social Security be enough to live on in Room: Gym
retirement? Class Time: 6:00-7:00PM
Session I/6 weeks – 9/18, 9/25, 10/2, 10/9, 10/16 & 10/23
TUESDAY Session II/6 weeks – 11/6, 11/13, 11/20, 11/27, 12/4 & 12/11
MEDICARE 101 Fee: R/NR $36 FOR EACH SESSION
By: James W. Farnham, MBA, MS ZUMBA!® is a fusion of Latin, International and
School: Mohonasen High School popular music/dance themes creating a dynamic,
Room: 60 exciting, hypnotic, and effective fitness experience! The
Fee: R & NR – FREE routines feature aerobic/fitness interval training with
Length: 1 night: Nov. 20 - 6:00 to 8:00 PM a combination of fast and slow rhythms that tone and
Must Pre-register sculpt the body with easy to follow dance steps. Beginner
Are you currently enrolled in Medicare? Will you be to advanced everyone is welcome to join the party!
turning 65 over the next year or two? Learn about how MUST PRE-REGISTER
and when to enroll, when you can make changes, and the
insurance options available to you. Review and compare
Medicare Parts A, B, C and D. Explore and evaluate
Original Medicare, Medicare Supplement Insurance,
Prescription Drug Plans and Medicare Advantage Plans.
This program will simplify the choices you need to make,
help you become more well-informed and explain what
Medicare means for you!
11CONTINUING EDUCATION
tuesday TUESDAY
TUESDAY
PAINT WITH PEGGY
By: Peggy Porter
School: Mohonasen High School
Room: 67
Fee: R & NR $25 per class
Length: 1 night per painting (6:00 -9:30)
Skill Level: All – Beginners welcome
Have you ever wanted to try oil painting? Are you afraid
you can’t paint because you can’t draw? WELCOME to
“Paint with Peggy”! In each class you will create an oil
painting. Peggy is a certified Alexander Art Instructor
and Wilson Bickford Painting Partner. Each evening the
student creates a complete oil painting usually based on
a Wilson Bickford design. These classes do not require
drawing skills, and they are also NOT paint-by-number.
At the beginning of class every student is provided with a
blank canvas, brushes, palette of paints, etc. Then, through
classroom instruction, each person creates their own,
unique oil painting. Any level of painter will enjoy the
classes. Look at photographs of the paintings at: www.
paintwithpeggy.com and select which classes you want to
attend. Try it! It’s FUN! Peggy can be contacted by email at
paintwithpeggy@gmail.com or phone at 518-925-2238.
September 18th: Homestead in the Hills– This cabin is
nestled in the foothills of the mountains. As you paint this
nostalgic scene, you will learn how to set a ‘mood’ and
create depth in a painting. SUPPLY FEE: $25.00 (to be
collected in class).
October 16th: Autumn Walk – Join this class to paint a
vibrant fall scene that includes a couple just walking over
the crest of a hill. They are on a path and you can almost
hear the leaves falling in the woods. SUPPLY FEE: $25.00
(to be collected in class).
November 6th: Watching the Sunset – Sunsets are fun to
paint! Join Peggy to paint a couple and their dog sitting
on a shore watching the sun set across the lake. You can
make the colors pastel or bold - depending on what you
like! SUPPLY FEE: $25.00 (to be collected in class).
December 4th: Winter Lake – Tall, rugged mountains
provide the backdrop for this beautiful winter landscape.
Contrasting against the snow-covered mountains are
dark fir trees along the shore of the lake. Peggy will guide
you step by step as you use both a palette knife and
brushes to create this striking painting. SUPPLY FEE: $25
(to be collected in class.
12WEDNESDAY
wednesday
FALL 2018
WEDNESDAY
CHAIR YOGA
By: Jean Sefcovic, Certified Yoga Instructor
School: Mohonasen High School WEDNESDAY
Room: Library
Fee: R & NR $40 FORGIVENESS CLASS USING THE HAWAIIAN
Length: 4 weeks: 9/26, 10/3 , 10/10 & 10/17 - 4:30- PROCESS OF HO’OPONOPONO
5:30PM By: Suzanne Amsler
School: Mohonasen High School
Modified for the chair, Chair Yoga is created for those who Room: 55
choose not to get down on the floor on a mat. Benefits Fee: R $20.00 N $25.00
of Yoga; a healthier, stronger and more relaxed you. Length: 1 night: Oct. 17 (6:30 to 8:30)
Improved flexibility, a great sense of calm and well-being,
increased oxygen intake. Keep Healthy! Practicing Yoga Ho’oponopono is a simple process of letting go of any
in a chair is not only fun but is challenging. No previous heightened emotions within you and allow for healing
Yoga experience needed. Join us! of thoughts, feelings, words and action. Essentially, it
means to make right with the people with whom you
have relationships. It’s about “restoring your joy and
WEDNESDAY happiness!”We are all connected and that means you
GENTLE YOGA are always impacting everyone around you just by your
By: Jean Sefcovic, Certified Yoga Instructor thinking, feeling, speaking, and you’re every action.
NYS Licensed Massage Therapist
School: Mohonasen High School For over 20 years Suzanne has been using the Hawaiian
Room: Library Ho’oponopono process with amazing results. It is a very
SESSION I: 5 weeks: 9/26, 10/3, 10/10, 10/17 & 10/24 effective life-changing tool. During this class you will
Fee: R & NR $50 have the opportunity to clear at least one relationship or
SESSION II: 5 weeks: 11/7, 11/14, 11/28, 12/5 & 12/12 event.
Fee: R & NR $50
Class Time: 6:00 to 7:15PM
Please come & enjoy a time to relax, rejuvenate and
reconnect at your own level. We practice gentle warm-
ups, postures, (Asanas) breath awareness, (Pranayam) and
relaxation (Savasana). Please come in comfortable clothes,
bring your own mat & a friend! Blankets, blocks & straps
can be useful. Benefits of Yoga: a healthier, stronger and
more relaxed you. Improved flexibility, a great sense of
calm and well-being, increased oxygen intake. Keep
Healthy!
13CONTINUING EDUCATION
thursday THURS./FRIDAY
THURSDAY
BALLROOM/SOCIAL DANCING 1
By: Rafael Rojas
THURSDAY School: Draper Middle School
Room: Cafetorium
GETTING PAID TO TALK, MAKING Fee: R $50 N $60
MONEY WITH YOUR VOICE * Length: 8 weeks (7:00-8:00PM)
By: Voice Coaches
LOCATION: Creative Voice Development Group Don’t sit anymore at weddings, parties or clubs. Get
Address: 26 Vly Road, Albany, NY up and dance! This course will include generalized
Fee: R & NR $20 instruction in Chacha, Fox Trot, Swing, Waltz, Salsa &
Length: 1 night-Dec. 5 - 6:30 to 9:00PM more. (Please, no sneakers or rubber sole shoes.) THE
REGISTRATION FEE SHOWN ABOVE IS FOR EACH
Getting Paid to Talk, Making Money with Your Voice is a COUPLE.
single evening class that takes a realistic and entertaining
look at the positive and negative components of building
success as a voice actor in your area. Our instructor will THURSDAY
discuss both the creative and business aspects of our field. SALSA/SWING DANCE
In addition to having the opportunity to hear voice acting By: Rafael Rojas
demos from working professionals, each student will have School: Draper Middle School
the opportunity to record a real script under the direction Room: Cafetorium
of our producer right there in class. Each student’s Fee: R $25 N $30
recording is then played back at the end of the session as a Length: 8 weeks (8:15-9:15PM)
class finale. Throughout the class students are encouraged If you like to have fun this is the class for you. This class
to ask questions and our instructor is always will to will have specific concentration in Swing and Latin Dance
provide basic voice assessment to anyone attending. (Salsa, Meringue and more)! Watch as the instructor
breaks down and demonstrates each step. You will get
THURSDAY to practice and review with music from the 50’s, 60’s
ZUMBA® and today. Couples and singles are welcome! (Please, no
By: Laurie Zinnershine sneakers or rubber sole shoes). THE REGISTRATION FEE
School: Pinewood SHOWN ABOVE IS PER PERSON.
Room: Gym
Class Time: 6:00-7:00PM FRIDAY
Session I/6 weeks – 9/20, 9/27, 10/4, 10/11, 10/18 & 10/25 CO-ED VOLLEYBALL
Session II/5 weeks – 11/8, 11/15, 11/29, 12/6 & 12/13 By: Cheryl Zinnershine
Fee: R/NR $36 FOR EACH SESSION School: Mohonasen High School
ZUMBA!® is a fusion of Latin, International and Room: Gym
popular music/dance themes creating a dynamic, Fee: R & NR $30
exciting, hypnotic, and effective fitness experience! The Length: 7 weeks (7:30-9:30PM)
routines feature aerobic/fitness interval training with Must Pre-register
a combination of fast and slow rhythms that tone and CO-ED volleyball for intermediate players. Instructions
sculpt the body with easy to follow dance steps. Beginner given to learn the rules, improve skills and level of play.
to advanced everyone is welcome to join the party! Progressively competitive. Not league play. LIMIT 30
MUST PRE-REGISTER
14registration FORM
FALL 2018
Please use separate form for each class and registrant. You
may copy this form. PLEASE PRINT!
Course Title
Dates Held or Session
Your Name
Street
City State Zip
Phone (HOME) (CELL) (E-mail)
School District of Residence
Fee Paid $ Check No.
Course Title
Dates Held or Session
Your Name
Street
City State Zip
Phone (HOME) (CELL) (E-mail)
School District of Residence
Fee Paid $ Check No.
Course Title
Dates Held or Session
Your Name
Street
City State Zip
Phone (HOME) (CELL) (E-mail)
School District of Residence
Fee Paid $ Check No.
15Non Profit Org.
U.S. Postage
PAID
CENTRAL SCHOOL DISTRICT Permit No. 79
2072 Curry Road, Schenectady, New York 12303 Albany, NY
ECRWSS
POSTAL CUSTOMER
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