DAILY SCHEDULE MAY 15 - 21, 2019 - Canyon Ranch

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DAILY SCHEDULE MAY 15 - 21, 2019 - Canyon Ranch
YO U R
DAILY S CHE D U L E
          MAY 15 - 21, 2019
DAILY SCHEDULE MAY 15 - 21, 2019 - Canyon Ranch
STAY CONNECTED                                                                                        @CanyonRanch

F I TNESS FACILITIES
                                                                             HOURS & LOCATIONS
BASKETBALL COURT
Enjoy friendly competition and an excellent aerobic workout. Co-ed           CANYON RANCH GRILL™
                                                                             Breakfast: 7:30 – 9:30 am
pickup games are held once or twice a week.
                                                                             Lunch: 11:30 am – 2 pm
                                                                             Dinner: 5:30 – 8:30 pm
CARDIO & STRENGTH GYM
Our workout facilities are equipped with computerized stationary             Please make your dinner reservations
bicycles, Technogym® cardio machines, Gravitron® equipment, Life             with the Canyon Ranch Grill host during
Fitness® weight machines, free weights, stair machines, rowing machines      breakfast or lunch, or by calling Ext. 5310.
and more. Headsets are available. For your safety, please feel free to ask   Please allow 45 minutes for breakfast,
for help or information from the fitness specialists who supervise these     60 minutes for lunch and 90 minutes for
facilities from 8 am to 1 pm and 2 to 6 pm daily. Shoes and shirts are       dinner. If you require less time, please
required. As a courtesy, please no perfume or cologne in the gym.            notify your server when you place
                                                                             your order.
INDOOR & OUTDOOR TENNIS COURTS                                               Community Table:
Play year-round on our indoor Plexicushion® or outdoor Har-Tru® Green        6 pm (Daily)
Clay tennis courts.                                                          12pm (Friday, Saturday, Sunday & Tuesday)
PILATES STUDIO                                                                 Looking to meet new people during
This beautiful space features all the equipment you need for a total-body      your stay? We reserve a table in the
Pilates workout: reformers, barrels, GYROTONIC® Tower and more. Take           Canyon Ranch Grill for a unique dining
advantage of clinics, private sessions and complimentary Pilates classes.      experience.
                                                                             CULINARY REBEL™
POOLS                                                                        Breakfast: 6:30 – 10 am
Our 25-yard heated indoor lap pool (72 lengths = 1 mile) is located inside   Lunch: 11:30 am – 2 pm (Monday –
the Spa. Average water temperature is 82 degrees Fahrenheit. This pool       Saturday)
is available for open-lap swimming except during scheduled aqua class
times. The 50-foot, heated outdoor pool (106 lengths = 1 mile) is located    Brunch: 11 am – 2 pm (Sunday)
just next to the Spa for use on a seasonal basis.                            Dinner: 5 – 8 pm
                                                                             Snacks & Light Fare:
SPORTS EQUIPMENT                                                             6:30 am – 8 pm (Daily)
We will be delighted to lend you a bike, racquets or basketball.
                                                                             DEMO KITCHEN
RACQUETBALL & WALLYBALL COURTS                                               Learn Ranch culinary secrets with our
Play any of these fast-paced sports to burn calories and to get a good       expert staff while enjoying a delicious meal.
workout. Equipment, including protective eyewear, is provided. Check         Lunch & Learn: Noon (Tuesday – Saturday)
YOUR Daily Schedule for wallyball times.                                     Brunch & Learn: Noon (Monday)
                                                                             SPA
YOGA STUDIO
                                                                             6:30 am – 10 pm
We provide dedicated space for one-on-one yoga lessons. Our peaceful
Yoga Studio is also used for group classes.                                  SHOWCASE BOUTIQUE
                                                                             8:30 am – 9 pm (Monday – Friday)
                                                                             9 am – 5 pm (Saturday & Sunday)
DAILY SCHEDULE MAY 15 - 21, 2019 - Canyon Ranch
PROG R AM ADVI SO RS
               IN THE KNOW
With so much to do and see at Canyon Ranch, you might be wondering where to start.
Head to Program Advising to meet your new best friend, or call Ext. 5439. Your Program Advisor is your
personal guide to everything Canyon Ranch. You’ll get insider recommendations to help you achieve your goals.

           H E R E ’ S A TA S T E O F W H AT O U R P R O G R A M A DV I S O R S O F F E R :

 MONICA RYAN                               KAYLAH SLATTERY                        BILL WALSH
 LOVES TO RECOMMEND:                       LOVES TO RECOMMEND:                    LOVES TO RECOMMEND:
 MR: Take advantage of things              KS: This is a great place for trying   BW: I suggest that any guest with
 you can do during this beautiful          something “out of the box.” It’s       a health concern take advantage
 season. A guided walk through             easy to get lost in our roles or       of our complimentary consult with
 the Labyrinth or our new                  careers and responsibilities and       a Nurse Educator. It’s the best way
 Contemplative Circle can refresh          still feel something is missing.       to address any medical issues or
 your spirit and help you look             I recommend a Soul Journey.            questions from the start. It helps
 inward and find clarity. At night, I      This beautiful spiritual wellness      us schedule just the right services
 recommend going to Tanglewood             service leads to greater insight       with the right practitioners for
 and other performing arts venues          and deep truths. Anyone can            maximum benefit.
 for inspiration and pure delight.         benefit from that.

 WILL NEVER FORGET:                                                               WILL NEVER FORGET:
                                           WILL NEVER FORGET:
                                                                                  BW: I was working with a
 MR: The guest who was coming              KS: I helped a guest pre-book her      gentleman while he was finishing
 for a milestone birthday. She             services and she still had enough      a demanding hike on the
 wanted to do everything but               allowance left for one more. We        Appalachian Trail. Based on our
 couldn’t fit it all in. We talked about   finally settled on a Reflexology       limited phone and email contact,
 it and, in the end, she released          treatment. Boy, what a success! It     I was able to book the best
 the anxiety that comes with over-         wound up relieving her stiff neck,     services for him. His stay was just
 planning. She got spontaneous,            which she’d been trying to do for      what he needed after his long,
 tried new things and said it was          months. She was thrilled.              challenging journey.
 the best trip of her life.

                                                             3
DAILY SCHEDULE MAY 15 - 21, 2019 - Canyon Ranch
W ED N E SDAY | M AY 1 5 , 2 0 1 9
P R O P E R T Y O R I E N TAT I O N 10 am & 3 pm. Meet in Hotel Pavilion

7:00 AM                                                                                11:00 AM
                                                                                       TCM & THE NATUROPATH:
MORNING WALK                                                  Lower Spa Lobby
  Call walk hotline, Ext. 5567, for weather related cancellations.                     TIME-HONORED HEALING, UNCOVERED                             Room TBD
                                                                                       Dr. Kevin Murray blends the worlds of Naturopathy and Chinese
                                                                                       Medicine. Discover how both of these traditional and evidence-based
8:00 AM                                                                                practices may offer solutions to nagging and undiagnosed symptoms.
WAKE-UP WARM-UP STRETCH A                                                Gym 2         50 min. If you've been curious about whether these methods could offer
25 min.                                                                                solutions to allergies, inflammation, autoimmune disease, frequent colds,
SUN SALUTATIONS II                                                   Yoga Studio       etc. Dr. Murray can offer insight as to whether a private consult could be
25 min.                                                                                right for you.
ADVANCED LEVEL HIKE                                             Front Spa Desk         HEALTHY NAILS                                              Lower Spa Lobby
  Visit the Outdoor Sports Board for sign up and additional details.                   A nail technician discusses best practices for nail care, and
                                                                                       demonstrates techniques and products to have healthy, beautiful
8:30 AM                                                                                hands and feet.
                                                                                       25 min.
PHOTOGRAPHY HIKE                                                Front Spa Desk
3 hr. 30 min. $110 Sign up: Outdoor Sports Board                                       NEW POWER ROW II Limit: 8                                Sports Court
                                                                                       A transformative total-body workout using the Indo-Row® water rower
MORNING RUN                                                     Front Spa Desk         with bursts of interval training on and off the rower.
60 min.   Sign up: Outdoor Sports Board.                                                 Sign up: Program Advising, Ext. 5439
HIIT IT II/III                                                            Gym 1        PILATES ON THE BEAM II/III Limit: 20                                    Gym 1
20 min.
                                                                                       MID-MORNING STRETCH A                                                  Gym 2
                                                                                       STRENGTH CIRCUIT A                                                 Indoor Pool
9:00 AM
LO-IMPACT AEROBICS A                                             Gym 1
YOGA FOUNDATIONS A
THE SCIENCE OF WEIGHT LOSS                     CME
                                                            Yoga Studio
                                                             Room TBD
                                                                                       NOON
Knowledge is empowerment. Learn more about the science of                              LUNCH & LEARN                                      Demonstration Kitchen
weight loss as a Canyon Ranch physician shares strategies to support                   Enjoy a three-course meal featuring ADOBO BEEF TENDERLOIN and
healthy weight, improve health and raise your energy levels.                           watch our demo chef prepare the entrée.
60 min.                                                                                RANCH SAVVY LUNCH & GUEST TOUR:
ADVANCED INDOOR CYCLING III Limit: 19                       Cycling Studio             CANYON RANCH LIVING® LENOX                           Canyon Ranch Gril¢
                                                                                       Living at Canyon Ranch is the ultimate commitment to a healthy
PILATES REFORMER JUMPBOARD CLINIC II/III Limit: 4                   Gym 4
                                                                                       lifestyle. Learn about our luxury residences and membership program
Challenge yourself to a Pilates cardio interval workout. Increase your
                                                                                       with one of our Canyon Ranch living team members.
heart rate, burn fat, improve bone density and create a long, lean,                    1 hr. 30 min.   Lunch is followed by a guided tour of our residences.
strong body. Reformer experience required.
50 min. $90 Sign up: Program Advising, Ext. 5439                                       DISCOVERING METAPHYSICS                                        Room TBD
                                                                                       What can astrology reveal about your potential? What do tarot cards
MORNING STRETCH A                                                        Gym 2
                                                                                       have to say about your path? A metaphysical practitioner will explore
                                                                                       how our metaphysical offerings can enhance your life.
9:15 AM                                                                                SWIMMING SKILLS & DRILLS CLINIC A Limit: 4                    Indoor Pool
HIKE: LEVEL 3                                                   Front Spa Desk         Join our expert fitness instructors as they guide you through
  Visit the Outdoor Sports Board for sign up and additional details.                   swimming drills to improve your focus, time and stroke. Swimming
                                                                                       experience required.
9:30 AM                                                                                 $90 Sign up: Program Advising, Ext 5439
TAI CHI WALK OFF PROPERTY                                       Front Spa Desk         THE POWER OF BREATH A                                              Yoga Studio
2 hr. 30 min.                                                                          25 min.
                                                                                       ABS ON THE BALL A Limit: 20                                             Gym 2
10:00 AM                                                                               25 min.
CARDIO TENNIS                                                    Tennis Courts
  $85 Sign up: Program Advising, Ext. 5439                                             12:30 PM
EAR CANDY Limit: 5                                 Creative Expression Studio          FITNESS FOR YOUR FEET® A Limit: 20                                      Gym 2
1 hr. 30 min. $25 Sign up: Program Advising, Ext. 5439                                 20 min.
NEW TUBES AND LOOPS A                                                  Gym 2
NEW CARDIO YOGA II/III                                           Yoga Studio           1:00 PM
NEW HANDS-ON COOKING:                                                                  AERIAL ADVENTURE                                                Front Spa Desk
HERBS & SPICES Limit: 6                                 Demonstration Kitchen          1 hr. 30 min. $110 Sign up: Outdoor Sports Board
 $115 Sign up: Program Advising, Ext 5439                                              SUNSET SILK SCARVES Limit: 6                       Creative Expression Studio
EPIC WATER BLAST III                                            Indoor Pool            1 hr. 30 min. $25 Sign up: Program Advising, Ext. 5439
WHO AM I WHEN I AM WITH YOU?                        CME          Room TBD              ACTING YOUR FITNESS AGE                       CME                  Room TBD
Engaging in relationships with family, friends or partners, can                        An exercise physiologist will explain how your physiology is
be dynamic, illuminating and challenging experiences. A Life                           influenced by lifestyle more than your birthday, and how to adjust
Management practitioner explores what connects and what gets                           your exercise regimen for best results.
between us.
BOXER'S WORKOUT II/III Limit: 20                              Sports Court

                                                                                   4
DAILY SCHEDULE MAY 15 - 21, 2019 - Canyon Ranch
FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
 CME – Continuing Medical Education NEW – New Offering!
Your service allowance may be applied toward activity fees.

1:15 PM                                                                             7:00 PM
HIKE: LEVEL 2                                                 Front Spa Desk        OVERCOMING PAIN PATTERNS                                      Room TBD
  Visit the Outdoor Sports Board for sign up and additional details.                Poor posture and lifestyle habits can cause stress and pain. Learn
                                                                                    ways to prevent muscular stress and discover the benefits of
1:30 PM                                                                             massage, including neuromuscular therapy.
KAYAK: SEMIPRIVATE         Limit: 4                           Front Spa Desk
2 hr. $110 Sign up: Outdoor Sports Board.                                           7:30 PM
                                                                                    HANDS-ON COOKING:
2:00 PM                                                                             CHOC-FULL OF CHOCOLATE!              Limit: 8         Demonstration Kitchen
BOGA FITMAT® YOGA CLINIC II Limit: 6                        Indoor Pool             1 hr. 30 min. $165 Sign up: Program Advising, Ext. 5439
Overcome chaos and distraction by focusing on balance and what it
truly means to be present. Take your yoga practice to the water and                 8:00 PM
experience challenging asanas on your floating BOGA FiTMAT®.                        SOULFUL MUSIC
 $90 Sign up: Program Advising, Ext. 5439                                           WITH OAKES & SMITH                                    Mansion Library
NEW GENTLE FLOW YOGA I/II                                        Yoga Studio        Unwind from a full day at Canyon Ranch by enveloping yourself in the
NEW ABOVE AND BELOW THE BELT II/III               Limit: 24           Gym 5         soothing and expressive acoustic music of Robert Oakes & Katherine
NEW A NUTRITIONIST'S GUIDE                                                          Smith.
TO GROCERY SHOPPING Limit: 6                                   Room TBD
A nutritionist leads an interactive workshop about food shopping.
Learn about nutrient-dense foods, additives to avoid, which cooking
oils to use & avoid, wild vs. farmed fish & many other topics.
 $110 Sign up: Program Advising, Ext. 5439.
STEP CHALLENGE II/III Limit: 15                                       Gym 1
TRX BASIC STRENGTH I/II Limit: 10                               Sports Court

3:00 PM
HANDS-ON COOKING:
ESSENTIAL KNIFE SKILLS           Limit: 8             Demonstration Kitchen
1 hr. 30 min. $165 Sign up: Program Advising, Ext. 5439
NEW YOUR AT-HOME SKINCARE REGIMEN:
TOOLS FOR SUCCESS                                              Room TBD
You've got that Canyon Ranch glow after pampering your skin with
treatments. Learn more about the at-home tools you can use to
extend the effects when you've returned home.
H2O POWER A                                                   Indoor Pool
THE ART OF FENCING:
SWORDPLAY CLINIC A Limit: 8                                        Gym 1
En garde! Satisfy the dream of exploring the art of fencing as you
challenge your legs and glutes in this fun workout.
 $90 Sign up: Program Advising, Ext. 5439                                           MY SCHEDULE WEDNESDAY
INDOOR CYCLING A Limit: 19                                     Cycling Studio
INTERMEDIATE YOGA II                                             Yoga Studio        6 am ___________________________________________________
SHOCKWAVE FITNESS II/III Limit: 24                              Sports Court        7 am   ___________________________________________________

4:00 PM                                                                             8 am ___________________________________________________
WALLYBALL II/III Limit: 8                                      Racquet Court        9 am ___________________________________________________
RESTORATIVE YOGA A Limit: 25                                     Yoga Studio
FOAM ROLL & STRETCH A Limit: 20                                       Gym 2         10 am ___________________________________________________
LONG & LEAN BARRE WORKOUT A Limit: 25                                 Gym 1         11 am ___________________________________________________

5:00 PM                                                                             Noon ___________________________________________________
MEDITATION A                                                     Yoga Studio        1 pm   ___________________________________________________
25 min.
BIOFEEDBACK FOR HEALTH & WELL-BEING                  CME        Room TBD            2 pm ___________________________________________________
A life management expert will demonstrate how to reduce stress,                     3 pm ___________________________________________________
restore balance and replenish energy by changing your thoughts and
your breathing, with the aid of modern technology.                                  4 pm ___________________________________________________
OPEN 12-STEP RECOVERY MEETING                                 Lenox Room
This meeting welcomes members of all 12-step fellowships, their                     5 pm ___________________________________________________
families, and those who are just curious about the spiritual principles             6 pm ___________________________________________________
of recovery.
STRETCH & RELAX A                                                  Gym 2            7 pm ___________________________________________________
25 min.
                                                                                    8 pm ___________________________________________________
                                                                                    9 pm ___________________________________________________

                                                                                5
T HURS DAY | M AY 1 6, 2 0 1 9
P R O P E R T Y O R I E N TAT I O N 10 am & 3 pm. Meet in Hotel Pavilion

7:00 AM                                                                                  11:00 AM
                                                                                         AN INTEGRATIVE APPROACH TO
MORNING WALK                                                  Lower Spa Lobby
  Call walk hotline, Ext. 5567, for weather related cancellations.                       AUTOIMMUNITY                 CME                              Room TBD
                                                                                         Why does the body turn against itself? What triggers autoimmunity
                                                                                         and how can we prevent or treat it? Learn about the origins of
8:00 AM                                                                                  autoimmune diseases and innovative new approaches for treatment.
NEW SEASONAL HERBAL HEALTH                                  Room TBD                     INDOOR CYCLING A Limit: 19                                Cycling Studio
A Chinese Medicine practitioner shares how various healing foods,
elements and herbs can be used to maintain good health and                               NEW SUSPENSION PILATES II/III Limit: 10                    Sports Court
balance through the changing seasons.                                                    NEW NIA BASICS A                                                  Gym 1
This presentation changes seasonally and will focus only on the current                  MID-MORNING STRETCH A                                             Gym 2
season.                                                                                  STRENGTH CIRCUIT A                                           Indoor Pool
MEDITATION A                                                     Yoga Studio
25 min.
ZEN•GA™ FLOW A
25 min.
                                                                      Gym 1              NOON
                                                                                         CORE CONDITIONING II                                                   Gym 1
ADVANCED LEVEL HIKE                                             Front Spa Desk           25 min.
  Visit the Outdoor Sports Board for sign up and additional details.
                                                                                         RANCH SAVVY LUNCH:
                                                                                         HEALTH & HEALING                                      Canyon Ranch Grill
8:30 AM                                                                                  Join a wellness expert to learn about our many Health & Healing
RAIL TRAIL BIKE RIDE: LEVEL 2           Limit: 7                Front Spa Desk           offerings and how they can help you on your path toward wellness.
4 hr. Sign up: Outdoor Sports Board.                                                     AERIAL HAMMOCK YOGA CLINIC A Limit: 8                       Yoga Studio
BODY WEIGHT BASICS I                                                       Gym 2         Using a fabric hammock suspended from the ceiling, work on your
20 min.                                                                                  core strength in standing poses and inversions.
                                                                                          $90 Please see a Program Advisor to sign up and for restrictions.
9:00 AM                                                                                  LUNCH & LEARN                                      Demonstration Kitchen
NEW PILATES TOWER CLINIC II Limit: 4                         Gym 3                       Enjoy a three-course meal featuring SALMON BURGERS and watch
This energetic, total body workout emphasizes proper biomechanics                        our demo chef prepare the entrée.
and alignment while performing Pilates tower repertoire.                                 NEW LET'S TALK TAROT                                           Room TBD
 $90 Prior Pilates experience is required. Sign up: Program Advising, Ext.               A metaphysical practitioner guides you in this experiential discussion,
5439                                                                                     to discover how reading the Tarot can be a practical tool for guidance
NEW FOOD: MEDICINE FOR YOUR EYES                       CME        Room TBD               and deeper self-awareness.
Did you know that 25% of the nutrients you eat are needed for your
eyes? Nutritionist, Judy Deutsch MS, RD, LDN, shares the do's and                        12:30 PM
don'ts of eye health through the lens of nutrition.
                                                                                         FITNESS FOR YOUR FEET® A Limit: 20                                     Gym 2
CHAIR YOGA A Limit: 15                                     Yoga Studio                   20 min.
STRIDE II/III Limit: 18                                         Gym 5
ZUMBA® A                                                        Gym 1                    1:00 PM
MORNING STRETCH A                                               Gym 2                    AFTERNOON TENNIS DRILLS                                          Tennis Court
                                                                                          $85 Sign up: Program Advising, Ext. 5439
9:15 AM                                                                                  BEAUTY SECRETS                                                    Room TBD
HIKE: LEVEL 3                                                   Front Spa Desk           Join a Canyon Ranch stylist and learn all the latest beauty tips. Get
  Visit the Outdoor Sports Board for sign up and additional details.                     expert advice on fashionable hairstyles, colors and makeup. Take
                                                                                         home tips and tricks for a new, beautiful you from head to toe.
10:00 AM                                                                                 HEALTHY FEET, HAPPY FEET                       CME                Room TBD
MUSCLE CONDITIONING A                                               Gym 2                If your feet hurt, relief may be close to hand. Athletic trainer Christina
                                                                                         Meucci, BS, ATC, LAT, discusses what the soreness may be
STRAIGHTEN UP!                CME                               Room TBD                 saying about injury, and how to keep your feet healthy and happy
Good posture is good for your health. Gerry Link, PT, will show you
how to enhance your posture for prevention and treatment of back
and neck pain. Learn fundamentals you can put to work immediately.                       1:15 PM
CARDIO TENNIS                                                Tennis Courts               HIKE: LEVEL 1                                                 Front Spa Desk
 $85 Sign up: Program Advising, Ext. 5439                                                  Visit the Outdoor Sports Board for sign up and additional details.
HANDS-ON COOKING:
FASTEST MEALS IMAGINABLE              Limit: 6          Demonstration Kitchen            1:30 PM
 $115 Sign up: Program Advising, Ext. 5439                                               SHINRIN YOKU         Limit: 6                                 Front Spa Desk
RIP 'N' ROW II/III Limit: 18                                         Sports Court        1 hr. 30 min. Sign up: Outdoor Sports Board
ROCK YOUR FLOW II                                                     Yoga Studio        CAMP ARCHERY Limit: 8                                         Front Spa Desk
                                                                                         1 hr. 30 min. Sign up: Outdoor Sports Board.
EPIC WATER BLAST III                                                   Indoor Pool

                                                                                     6
FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
 CME – Continuing Medical Education NEW – New Offering!
Your service allowance may be applied toward activity fees.

2:00 PM
BERKSHIRE BEAT I/II Limit: 15                                          Gym 1
                                                                                     5:30 PM
                                                                                     EVIDENCE-BASED QI GONG
ENERGY CRISIS:
                                                                                     WORKSHOP Limit: 6                                            Yoga Studio
BODY FAT, WEIGHT & FITNESS                        CME              Room TBD          Led by certified EBGQ instructors, this workshop will show you
What happens when lipids, sugars and a low VO2 collide? An                           movements and meditations that can improve immunity, enhance
exercise physiologist will explain how to make your metabolism,                      sleep and reduce pain from arthritis, fibromyalgia and more.
muscle, fat and hormones behave in the land of plenty.                               1 hr. 30 min. $135 Minimum 2. Sign up: Program Advising, Ext. 5439
BOGA FITMAT® FITNESS CLINIC II Limit: 6                           Indoor Pool
Take your fitness to the next level and float it! Athletic, strength,
and cardio exercises are taken to the water on your floating BOGA
                                                                                     8:00 PM
FiTMAT®.                                                                             THE ART & SCIENCE OF KEEPING YOUR COOL
 $90 Sign up: Program Advising, Ext. 5439                                            WITH JERRY POSNER                                     Tanglewood Room
YOGA FOR A HEALTHY BACK A                                         Yoga Studio        Can "counting to ten" really work? How can you become more
                                                                                     responsive and less reactive when the pressure's on? Explore the art
NEW HANDS-ON COOKING:                                                                and science of managing stress, anger and time and make it work for
BACK YARD BBQ Limit: 6                             Culinary Rebel on the Lawn™       you!
 $115 Sign up: Program Advising, Ext 5439. In the event of inclement
weather, class will be held in the Demonstration Kitchen.
KETTLE-BAR II Limit: 15                                         Sports Court
BASIC AEROBIC CIRCUIT
WEIGHTS I Limit: 18                                                    Gym 5

3:00 PM
GLUTE CAMP II/III Limit: 14                                         Gym 1
H2O POWER A                                                    Indoor Pool
STRENGTHEN & RESET YOUR ENERGY                                  Room TBD
When your energy field is balanced, life feels more joyful and
peaceful. Learn about the subtle energy centers in your body with a
Healing Touch practitioner.
INTERMEDIATE YOGA II                                          Yoga Studio
INDOOR CYCLING A Limit: 19                                  Cycling Studio

4:00 PM
RESTORATIVE YOGA A Limit: 25                               Yoga Studio
THE FAMILY BUSINESS: WORKING TOGETHER
FOR LONG-TERM SUCCESS                                       Room TBD
Running a family business can be both rewarding & challenging. Life
Management Director, Jeff Rossman, PhD, guides you toward best
practices for achieving long-term business & personal success.
TNT: TABATA 'N' TRX III Limit: 20                         Sports Court
STEP & STRENGTH II/III Limit: 15                                Gym 1                MY SCHEDULE THURSDAY
NEW BALANCE CHALLENGE I                                         Gym 2                6 am ___________________________________________________
25 min.
                                                                                     7 am   ___________________________________________________
4:30 PM
                                                                                     8 am ___________________________________________________
ROLL & RELEASE A Limit: 20                                             Gym 2
20 min.                                                                              9 am ___________________________________________________

5:00 PM                                                                              10 am ___________________________________________________
MEDITATION A                                                      Yoga Studio        11 am ___________________________________________________
25 min.
OPEN 12-STEP RECOVERY MEETING                                 Lenox Room             Noon ___________________________________________________
This meeting welcomes members of all 12-step fellowships, their                      1 pm   ___________________________________________________
families, and those who are just curious about the spiritual principles
of recovery.                                                                         2 pm ___________________________________________________
STRETCH & RELAX A                                                  Gym 2
25 min.                                                                              3 pm ___________________________________________________
                                                                                     4 pm ___________________________________________________
                                                                                     5 pm ___________________________________________________
                                                                                     6 pm ___________________________________________________
                                                                                     7 pm ___________________________________________________
                                                                                     8 pm ___________________________________________________
                                                                                     9 pm ___________________________________________________

                                                                                 7
FRI DAY | M AY 17, 20 1 9
P R O P E R T Y O R I E N TAT I O N 10 am & 3 pm. Meet in Hotel Pavilion

7:00 AM                                                                                11:00 AM
                                                                                       MID-MORNING STRETCH A                                              Gym 2
MORNING WALK                                                  Lower Spa Lobby
  Call walk hotline, Ext. 5567, for weather related cancellations.                     STRENGTH CIRCUIT A                                             Indoor Pool
                                                                                       SECRETS TO SLEEPING SOUNDLY                         CME         Room TBD
8:00 AM                                                                                What's the connection between sleep and health? A Canyon Ranch
                                                                                       expert will explain how the quality of your sleep affects nearly every
ADVANCED LEVEL HIKE                                             Front Spa Desk         aspect of wellness. Be prepared for some startling awakenings!
  Visit the Outdoor Sports Board for sign up and additional details.
                                                                                       NEW POWER ROW II Limit: 8                                    Sports Court
WAKE-UP WARM-UP STRETCH A                                             Gym 2
25 min.
                                                                                       A transformative total-body workout using the Indo-Row® water rower
                                                                                       with bursts of interval training on and off the rower.
SUN SALUTATIONS II                                               Yoga Studio             Sign up: Program Advising, Ext. 5439
25 min.
                                                                                       NEW BEGINNER PILATES I                                               Gym 1
8:30 AM
MORNING RUN
60 min.   Sign up: Outdoor Sports Board.
                                                                Front Spa Desk         NOON
                                                                                       AERIAL HAMMOCK YOGA CLINIC A Limit: 8                    Yoga Studio
HIIT IT II/III                                                            Gym 1
20 min.                                                                                Using a fabric hammock suspended from the ceiling, work on your
                                                                                       core strength in standing poses and inversions.
                                                                                        $90 Please see a Program Advisor to sign up and for restrictions.
9:00 AM                                                                                LUNCH & LEARN:
LO-IMPACT AEROBICS A                                                  Gym 1            VEGETARIAN FRIENDLY                           Demonstration Kitchen
YOGA FOUNDATIONS A                                               Yoga Studio           Enjoy a three-course meal featuring TOFU NOODLE BOWL and
THE ISSUE WITH YOUR TISSUE: EXPLORING                                                  watch our demo chef prepare the entrée.
MUSCULOSKELETAL PAINS                          CME                Room TBD             ABS ON THE BALL A Limit: 20                                  Gym 2
Come discuss the timeline of healing for chronic and acute pain                        25 min.
with a certified athletic trainer, and better understand the different
techniques used during injury rehabilitation.                                          12:30 PM
LUZERN SKINCARE                                                                        FITNESS FOR YOUR FEET® A Limit: 20                                   Gym 2
CONSULTATIONS                                               Upper Spa Lobby            20 min.
Learn how Luzern's Force de Vie collection delivers instant skin
rejuvenation by accelerating cellular respiration, bringing fatigued,                  1:00 PM
over-stressed skin back to life.
  9am-4pm. Complimentary, To schedule your 30-minute appointment call:                 AERIAL ADVENTURE                                             Front Spa Desk
Program Advising, Ext. 5439                                                            1 hr. 30 min. $110 Sign up: Outdoor Sports Board
MORNING STRETCH A                                                Gym 2                 INTERMEDIATE TO ADVANCED
                                                                                       TENNIS CLINIC Limit: 4                                         Tennis Court
ADVANCED INDOOR CYCLING III Limit: 19                    Cycling Studio                 $85 Sign up: Program Advising, Ext. 5439

9:15 AM
HIKE: LEVEL 3                                                   Front Spa Desk
  Visit the Outdoor Sports Board for sign up and additional details.

10:00 AM
COLOR OUTSIDE THE LINES             Limit: 8       Creative Expressions Studio
1 hr. 30 min.  Sign up: Program Advising, Ext. 5439
EPIC WATER BLAST III                                               Indoor Pool
CLIMBING FOR FITNESS Limit: 4                                  Front Spa Desk
1 hr. 30 min. $110 Sign up: Outdoor Sports Board
SPICE: THE FLAVOR OF HEALTH                         CME             Room TBD
Herbs and spices, have powerful health benefits. A nutritionist will
show you how to enhance your health and add an extra boost of
flavor to your plate.
BOXER'S WORKOUT II/III Limit: 20                            Sports Court
CARDIO TENNIS                                              Tennis Courts
 $85 Sign up: Program Advising, Ext. 5439
YOGA FOR ATHLETES II/III                                             Yoga Studio
NEW TUBES AND LOOPS A                                                     Gym 2

                                                                                   8
FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
FE – Featured Event: Broadway In The Berkshires CME – Continuing Medical Education NEW – New Offering!
Your service allowance may be applied toward activity fees.

1:15 PM                                                                              5:00 PM
HIKE: LEVEL 1                                                   Front Spa Desk       MEDITATION A                                                     Yoga Studio
  Visit the Outdoor Sports Board for sign up and additional details.                 25 min.
                                                                                     OPEN 12-STEP RECOVERY MEETING                                 Lenox Room
1:30 PM                                                                              This meeting welcomes members of all 12-step fellowships, their
BIKE RIDE: LEVEL 2      Limit: 7                                Front Spa Desk       families, and those who are just curious about the spiritual principles
  See Outdoor Sports Board for details and sign up.                                  of recovery.
MEMBERSHIP & REAL ESTATE                                Spa Lobby                    STRETCH & RELAX A                                                  Gym 2
Meet a Membership representative and learn how to become a                           25 min.
Canyon Ranch Member, or explore Ranch home ownership.
30 min.                                                                              8:00 PM
                                                                                     FE THE MAKING OF AN ORIGINAL BROADWAY MUSICAL
2:00 PM                                                                              WITH COMPOSER BARBARA ANSELMI                              Fieldstone Lounge
YIN YOGA A                                                        Yoga Studio        Barbara takes you on a creative journey (with story & song!) of the
LONG & LEAN BARRE WORKOUT A Limit: 25                                   Gym 1        discovery of her musical, It Shoulda Been You. She shares how easy
                                                                                     & not easy it was to write a musical that hit so close to home
BOGA FITMAT® FITNESS CLINIC II Limit: 6                            Indoor Pool
Take your fitness to the next level and float it! Athletic, strength,                HANDS-ON COOKING:
and cardio exercises are taken to the water on your floating BOGA                    FEEL THE KNEAD Limit: 6                               Demonstration Kitchen
FiTMAT®.                                                                             1 hr. 30 min. $165 Sign up: Program Advising, Ext. 5439
  $90 Sign up: Program Advising, Ext. 5439
NEW ABOVE AND BELOW THE BELT II/III Limit: 24                          Gym 5
COLLAGE: ART FOR THE SOUL Limit: 8                 Creative Expression Studio
1 hr. 30 min. Sign up: Program Advising, Ext. 5439
TRX BASIC STRENGTH I/II Limit: 10                               Sports Court
MEDICINAL & EDIBLE PLANT WALK                         CME          Room TBD
Take a stroll with an Health & Healing expert and explore common
medicinal and edible plants that grow all around us.
60 min. Walk is approx. 1 mile. In case of inclement weather, alternate,
indoor programming will be offered.

3:00 PM
NEW PILATES TOWER BARRE CLINIC II Limit: 4                       Gym 3
An effective combination of Pilates Tower and ballet barre exercises
using the Pilates Tower equipment, make this a perfect balance
between both modalities.
 $90 Prior Pilates experience is required. Sign up: Program Advising, Ext.
5439
H2O POWER A                                                      Indoor Pool
NEW BATTLING ROPES II/III Limit: 24                            Sports Court
THE ART OF FENCING:
SWORDPLAY CLINIC A Limit: 8                                       Gym 1
                                                                                     MY SCHEDULE FRIDAY
En garde! Satisfy the dream of exploring the art of fencing as you                   6 am ___________________________________________________
challenge your legs and glutes in this fun workout.
 $90 Sign up: Program Advising, Ext. 5439                                            7 am   ___________________________________________________
INDOOR CYCLING A Limit: 19                                      Cycling Studio
                                                                                     8 am ___________________________________________________
INTERMEDIATE YOGA II                                              Yoga Studio
                                                                                     9 am ___________________________________________________
4:00 PM                                                                              10 am ___________________________________________________
RESTORATIVE YOGA A Limit: 25                                   Yoga Studio
WALLYBALL II/III Limit: 8                                    Racquet Court           11 am ___________________________________________________
TRX FLOW II Limit: 10                                         Sports Court           Noon ___________________________________________________
FOAM ROLL & STRETCH A Limit: 20                                     Gym 2
NEW CLAY LABYRINTH CREATION Limit: 8 Creative Expression Studio                      1 pm   ___________________________________________________
Create a personal miniature labyrinth to use at home or work as a                    2 pm ___________________________________________________
tool to relieve stress or to inspire your meditation and contemplation
practice.                                                                            3 pm ___________________________________________________
2 hr. $160 Sign up: Program Advising, Ext. 5439
                                                                                     4 pm ___________________________________________________
                                                                                     5 pm ___________________________________________________
                                                                                     6 pm ___________________________________________________
                                                                                     7 pm ___________________________________________________
                                                                                     8 pm ___________________________________________________
                                                                                     9 pm ___________________________________________________

                                                                                 9
SATURDAY | M AY 1 8 , 2 0 1 9
P R O P E R T Y O R I E N TAT I O N 10 am & 3 pm. Meet in Hotel Pavilion

7:00 AM                                                                                  11:00 AM
                                                                                         PILATES ON THE BEAM II/III Limit: 20                           Gym 1
MORNING WALK                                                  Lower Spa Lobby
  Call walk hotline, Ext. 5567, for weather related cancellations.                       NEW POWER ROW II Limit: 8                                Sports Court
                                                                                         A transformative total-body workout using the Indo-Row® water rower
                                                                                         with bursts of interval training on and off the rower.
8:00 AM                                                                                    Sign up: Program Advising, Ext. 5439
ZEN•GA™ FLOW A                                                             Gym 1         REBOUND JUMP BOOTS CLINIC A                                Lower Spa Lobby
25 min.
                                                                                         With springs on your feet, enjoy this fun rebound activity with reduced
ADVANCED LEVEL HIKE                                             Front Spa Desk           impact on joints. Improve stability, flush your lymphatic system and
  Visit the Outdoor Sports Board for sign up and additional details.                     get an amazing cardio workout.
                                                                                          $90 Limit 6. Sign up: Program Advising, Ext. 5439
8:30 AM                                                                                  MID-MORNING STRETCH A                                                Gym 2
BODY WEIGHT BASICS I                                                      Gym 2          STRENGTH CIRCUIT A                                               Indoor Pool
20 min.

9:00 AM                                                                                  NOON
CHINESE MEDICINE & WEIGHT LOSS                                   Room TBD                BASKETBALL PICK-UP GAME A                                     Sports Court
Discover a new perspective on weight loss. Learn how herbs, healing
                                                                                         RANCH SAVVY LUNCH:
foods and specialized acupuncture can help you feel healthy and
shed excess weight at the same time.                                                     FEEDING YOUR SPIRIT                                      Canyon Ranch Grill
                                                                                         Share a meal & conversation with a spiritual wellness provider and
ZUMBA® STEP A Limit: 15                                             Gym 1                discover if one of our spiritual wellness lectures, workshops or
LUZERN SKINCARE CONSULTATIONS                              Upper Spa Lobby               services may be just the thing you seek on your path to wellness.
Learn how Luzern's Force de Vie collection delivers instant skin                         MUSEUM TOUR:
rejuvenation by accelerating cellular respiration, bringing fatigued,
over-stressed skin back to life.                                                         NORMAN ROCKWELL Limit: 10                                    Hotel Pavilion
  9am-4pm. Complimentary, To schedule your 30-minute appointment call:                   Join us on a tour of this fascinating museum inspired by the legacy of
Program Advising, Ext. 5439                                                              beloved artist and former Berkshires resident Norman Rockwell.
                                                                                         2 hr. $20 Seniors (65+), $18. Fee, paid at the museum (cash only); Sign
CHAIR YOGA A Limit: 15                                     Yoga Studio                   up: Program Advising, Ext. 5439
PILATES REFORMER JUMPBOARD CLINIC II/III Limit: 4               Gym 4                    SHRED II/III Limit: 18                                               Gym 5
Challenge yourself to a Pilates cardio interval workout. Increase your                   25 min.
heart rate, burn fat, improve bone density and create a long, lean,
                                                                                         AERIAL HAMMOCK YOGA CLINIC A Limit: 8                          Yoga Studio
strong body. Reformer experience required.
50 min. $90 Sign up: Program Advising, Ext. 5439
                                                                                         Using a fabric hammock suspended from the ceiling, work on your
                                                                                         core strength in standing poses and inversions.
ADVANCED INDOOR CYCLING III Limit: 19                           Cycling Studio            $90 Please see a Program Advisor to sign up and for restrictions.
MORNING STRETCH A                                                       Gym 2            LUNCH & LEARN                                  Demonstration Kitchen
                                                                                         Enjoy a three-course meal featuring BLUE CORN-CRUSTED CHICKEN
9:15 AM                                                                                  WITH CREAMY SALSA DRESSING and watch our demo chef prepare
HIKE: LEVEL 3                                                   Front Spa Desk           the entrée.
  Visit the Outdoor Sports Board for sign up and additional details.                     ABS ON THE BALL A Limit: 20                                   Gym 2
                                                                                         25 min.
9:30 AM
TAI CHI WALK OFF PROPERTY                                       Front Spa Desk           12:30 PM
2 hr. 30 min.                                                                            FITNESS FOR YOUR FEET® A Limit: 20                                   Gym 2
                                                                                         20 min.
10:00 AM                                                                                 TAROT CARD DEMONSTRATION                               Mansion Library
EXTENDED VINYASA FLOW III                                            Yoga Studio         Experience the power of tarot cards with a reading demonstration.
1 hr. 30 min.
         Yoga experience required. No shoes                                              30 min.
MUSCLE CONDITIONING A                                                      Gym 2
CARDIO TENNIS                                                        Tennis Court        1:00 PM
  $85 Sign up: Program Advising, Ext. 5439                                               NEW POETIC INSPIRATION:
EPIC WATER BLAST III                                                Indoor Pool          EXPRESS YOUR INNER KNOWING Limit: 8                           Room TBD
CAMP ARCHERY Limit: 8                                           Front Spa Desk           Dan Marko guides a powerful experience in connecting to nature
1 hr. 30 min. Sign up: Outdoor Sports Board.                                             and yourself. Discover the power of poetry to tap into your spiritual
                                                                                         longing and share your inspiration with others on their path.
TNT: TABATA 'N' TRX III Limit: 20                                    Sports Court        2 hr. $160 Sign up: Program Advising, Ext. 5439
                                                                                         HIGH ROPES CHALLENGE COURSE                                  Front Spa Desk
                                                                                         2 hr. $235 Sign up: Outdoor Sports Board.

                                                                                    10
FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
 CME – Continuing Medical Education NEW – New Offering!
Your service allowance may be applied toward activity fees.

1:15 PM                                                                              5:00 PM
HIKE: LEVEL 2                                                 Front Spa Desk         MEDITATION A                                                  Yoga Studio
  Visit the Outdoor Sports Board for sign up and additional details.                 25 min.
                                                                                     THE SPIRITUAL PATH OF
1:30 PM                                                                              NON-HARMING                                                     Room TBD
KAYAK: SEMIPRIVATE         Limit: 4                           Front Spa Desk         Learn how to develop a spiritual foundation of non-harming actions
2 hr. $110 Sign up: Outdoor Sports Board.                                            with spiritual wellness provider, Dan Marko. Embrace the world and
                                                                                     your place in it, with a renewed sense of peace and authenticity.
2:00 PM                                                                              OPEN 12-STEP RECOVERY MEETING                                 Lenox Room
LONG & LEAN BARRE WORKOUT A Limit: 25                                 Gym 1          This meeting welcomes members of all 12-step fellowships, their
                                                                                     families, and those who are just curious about the spiritual principles
NEW GENTLE FLOW YOGA I/II                                        Yoga Studio         of recovery.
NEW HANDS-ON COOKING:                                                                STRETCH & RELAX A                                                  Gym 2
MOUTHWATERING MUSHROOMS! Limit: 6                      Demonstration Kitchen         25 min.
 $115 Sign up: Program Advising, Ext 5439
AFTERNOON TENNIS DRILLS                                          Tennis Court
 $85 Sign up: Program Advising, Ext. 5439
                                                                                     9:00 PM
BASIC AEROBIC CIRCUIT WEIGHTS I Limit: 18                             Gym 5          NEW MUSIC BINGO!
                                                                                     WITH DJ BOB HECK                                            Rockwell Room
KETTLE-BAR II Limit: 15                                         Sports Court         A new twist on an old favorite! Listen to cilps of popular music and
                                                                                     match them to your bingo card to win big. Canyon Ranch prizes
3:00 PM                                                                              awarded in approximately 4 games.
ROUND-ROBIN DOUBLES                                              Tennis Court
  Sign up: Outdoor Sports Board.
MINDFULNESS MEDITATION
WORKSHOP                                                     Room TBD
Learn how to use mindfulness meditation to enhance your peace
of mind. A life management therapist/coach will guide you through
activities to help you develop stress management skills.
1 hr. 30 min. $135 Sign up: Program Advising, Ext. 5439
H2O POWER A                                                  Indoor Pool
TRX RIP II/III Limit: 20                                   Sports Court
INDOOR CYCLING A Limit: 19                                Cycling Studio
WEST AFRICAN DRUMMING A                                           Gym 1
Experience the healing power of the drum. You'll learn basic hand
drumming techniques and specific rhythms as we make music
together.
INTERMEDIATE YOGA II                                        Yoga Studio

4:00 PM
RESTORATIVE YOGA A Limit: 25                                     Yoga Studio
                                                                                     MY SCHEDULE SATURDAY
WALLYBALL II/III Limit: 8                                      Racquet Court
FUSION WORKOUT II Limit: 24                                           Gym 1          6 am ___________________________________________________
NEW BALANCE CHALLENGE I                         NEW                   Gym 2          7 am   ___________________________________________________
25 min.
                                                                                     8 am ___________________________________________________
4:30 PM
                                                                                     9 am ___________________________________________________
ROLL & RELEASE A Limit: 20                                             Gym 2
20 min.                                                                              10 am ___________________________________________________
                                                                                     11 am ___________________________________________________
                                                                                     Noon ___________________________________________________
                                                                                     1 pm   ___________________________________________________
                                                                                     2 pm ___________________________________________________
                                                                                     3 pm ___________________________________________________
                                                                                     4 pm ___________________________________________________
                                                                                     5 pm ___________________________________________________
                                                                                     6 pm ___________________________________________________
                                                                                     7 pm ___________________________________________________
                                                                                     8 pm ___________________________________________________
                                                                                     9 pm ___________________________________________________

                                                                                11
S U N DAY | M AY 19, 2 0 1 9
P R O P E R T Y O R I E N TAT I O N 10 am & 3 pm. Meet in Hotel Pavilion

7:00 AM                                                                                 11:00 AM
                                                                                        300 WORKOUT II/III                                                  Gym 5
MORNING WALK                                                  Lower Spa Lobby
  Call walk hotline, Ext. 5567, for weather related cancellations.                      NEW ENERGY HEALING: OPENING PATHWAYS
                                                                                        TO WELLNESS & PREVENTION                                        Room TBD
                                                                                        Negative emotions & beliefs can become stored in your body,
8:00 AM                                                                                 causing physical pain & disease. Energy healing can free you from
ADVANCED LEVEL HIKE                                             Front Spa Desk          energetic entanglements, introducing higher energy into the physical
  Visit the Outdoor Sports Board for sign up and additional details.                    body.
WAKE-UP WARM-UP STRETCH A                                                Gym 2          SUNDAY BRUNCH                                            Culinary Rebel™
25 min.                                                                                 Enjoy our bountiful brunch featuring Canyon Ranch favorites
                                                                                        highlighting local farm-to-table ingredients. A wonderful way to
8:30 AM                                                                                 celebrate a Sunday in the Berkshires.
RANCH SAVVY BREAKFAST:                                                                  3 hr.
COMMITMENT TO YOUR HEALTH                           Canyon Ranch Grill                  MID-MORNING STRETCH A                                               Gym 2
Enjoy breakfast with a Ranch Memberships Coordinator to explore                         STRENGTH CIRCUIT A                                              Indoor Pool
how we're expanding, and find out about the opportunities available                     NIA: NON-IMPACT AEROBICS A                                           Gym 1
to our guests.
MORNING RUN                                             Front Spa Desk
60 min.    Sign up: Outdoor Sports Board.
HIIT IT II/III                                                            Gym 1
                                                                                        NOON
20 min.                                                                                 THE POWER OF BREATH A                                          Yoga Studio
                                                                                        25 min.
9:00 AM                                                                                 ABS ON THE BALL A Limit: 20                                         Gym 2
                                                                                        25 min.
PILATES REFORMER CLINIC -
INTERMEDIATE II Limit: 4                                       Gym 4                    12:30 PM
This invigorating total body workout focuses on enhancing core
strength and lengthening muscles. Reformer experience required.                         FITNESS FOR YOUR FEET® A Limit: 20                                  Gym 2
50 min. $90 Sign up: Program Advising, Ext. 5439                                        20 min.
YOGA FOUNDATIONS A                                                   Yoga Studio
MORNING STRETCH A                                                         Gym 2         1:00 PM
STRIDE II/III Limit: 18                                                   Gym 5         FINDING FORGIVENESS Limit: 12                                  Room TBD
                                                                                        Forgiveness frees you from the consequences of suffering, blame,
BERKSHIRE BEAT I/II Limit: 15                                             Gym 1         shame and guilt. Spiritual wellness provider, Dan Marko, explores the
                                                                                        restorative steps of forgiveness & reclaiming your life force.
9:15 AM                                                                                 1 hr. 45 min. $160 Sign up: Program Advising.
HIKE: LEVEL 2/3                                                 Front Spa Desk          INTERMEDIATE TO ADVANCED
  Visit the Outdoor Sports Board for sign up and additional details.                    TENNIS CLINIC Limit: 4                                         Tennis Court
                                                                                         $85 Sign up: Program Advising, Ext. 5439
9:30 AM                                                                                 CHINESE MEDICINE:
WATERCOLOR PLEIN AIRE                                                                    PUTTING STRESS IN ITS PLACE                                    Room TBD
PAINTING                                                        Front Spa Desk          The stress reaction can save your life, but too much of it can cause
2 hr. 30 min. $110 Sign up: Outdoor Sports Board                                        illness, pain and emotional disturbances. Learn how acupuncture and
                                                                                        other Chinese Medicine modalities can reduce this risk.
10:00 AM
MUSCLE CONDITIONING A                                                   Gym 2
CARDIO TENNIS                                                    Tennis Courts
 $85 Sign up: Program Advising, Ext. 5439
FOOD, INFLAMMATION & PAIN                       CME             Room TBD
Certain foods can cause inflammation, discomfort or even pain. A
nutritionist will help you discover which ones could be to blame for
symptoms, and which may help you heal.
CARDIO KICKBOXING II/III                                            Gym 1
NEW EPIC WATER BLAST III                                       Indoor Pool
NEW KUNDALINI YOGA II                                         Yoga Studio

                                                                                   12
FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
 CME – Continuing Medical Education NEW – New Offering!
Your service allowance may be applied toward activity fees.

1:15 PM                                                                             5:00 PM
HIKE: LEVEL 1                                                 Front Spa Desk        MEDITATION A                                                  Yoga Studio
  Visit the Outdoor Sports Board for sign up and additional details.                25 min.
                                                                                    THE SACRED PATH OF THE LABYRINTH                              Room TBD
1:30 PM                                                                             Join spiritual wellness provider Dan Marko for an introduction to the
KAYAK: SEMIPRIVATE         Limit: 4                           Front Spa Desk        labyrinth as a powerful meditation tool.
2 hr. $110 Sign up: Outdoor Sports Board.                                           60 min.
                                                                                    OPEN 12-STEP RECOVERY MEETING                                 Lenox Room
2:00 PM                                                                             This meeting welcomes members of all 12-step fellowships, their
                                                                                    families, and those who are just curious about the spiritual principles
ZUMBA® A                                                         Gym 1              of recovery.
YOGA FOR A HEALTHY BACK A                                  Yoga Studio              STRETCH & RELAX A                                                  Gym 2
BOGA FITMAT® YOGA CLINIC II Limit: 6                        Indoor Pool             25 min.
Overcome chaos and distraction by focusing on balance and what it
truly means to be present. Take your yoga practice to the water and                 8:00 PM
experience challenging asanas on your floating BOGA FiTMAT®.
 $90 Sign up: Program Advising, Ext. 5439                                           HARVEY GRANAT PRESENTS:
EVERYONE CAN                                                                        CANYON RANCH CABARET                                   Fieldstone Lounge
                                                                                    A stellar performance by Broadway producer and historian of The
LEARN TO DRAW       Limit: 8                   Creative Expression Studio           American Songbook. Harvey has appeared at many leading clubs
1 hr. 30 min.
          Sign up: Program Advising, Ext. 5439
                                                                                    and resorts, as well as the 92nd Street Y in New York and Lincoln
BASIC AEROBIC CIRCUIT WEIGHTS I Limit: 18                          Gym 5            Center.
TRX BASIC STRENGTH I/II Limit: 10                           Sports Court

3:00 PM
GLUTE CAMP II/III Limit: 14                                         Gym 1
H2O POWER A                                                    Indoor Pool
NEW TELL ME YOUR STORY: WEAVE A LIFE NARRATIVE
OF MAGIC, MEANING & MASTERY                  CME                Room TBD
The stories we tell, define us & our narratives can imprison or
empower. A life management practitioner shares archetypal
templates to uncover hidden resources to craft a new story of
resilience.
INDOOR CYCLING A Limit: 19                                  Cycling Studio
INTERMEDIATE YOGA II                                          Yoga Studio

4:00 PM
RESTORATIVE YOGA A Limit: 25                                     Yoga Studio
WALLYBALL II/III Limit: 8                                      Racquet Court
NEW BALANCE CHALLENGE I                                               Gym 2
25 min.
                                                                                    MY SCHEDULE SUNDAY
MUSCLE MAX II/III                                                      Gym 1
                                                                                    6 am ___________________________________________________
4:30 PM                                                                             7 am   ___________________________________________________
ROLL & RELEASE A Limit: 20                                             Gym 2
20 min.                                                                             8 am ___________________________________________________
                                                                                    9 am ___________________________________________________
                                                                                    10 am ___________________________________________________
                                                                                    11 am ___________________________________________________
                                                                                    Noon ___________________________________________________
                                                                                    1 pm   ___________________________________________________
                                                                                    2 pm ___________________________________________________
                                                                                    3 pm ___________________________________________________
                                                                                    4 pm ___________________________________________________
                                                                                    5 pm ___________________________________________________
                                                                                    6 pm ___________________________________________________
                                                                                    7 pm ___________________________________________________
                                                                                    8 pm ___________________________________________________
                                                                                    9 pm ___________________________________________________

                                                                               13
M ON DAY | MAY 20, 20 1 9
P R O P E R T Y O R I E N TAT I O N 10 am & 3 pm. Meet in Hotel Pavilion

7:00 AM                                                                               11:00 AM
                                                                                      MID-MORNING STRETCH A                                             Gym 2
MORNING WALK                                                  Lower Spa Lobby
  Call walk hotline, Ext. 5567, for weather related cancellations.                    FIVE PERSONALITY PATTERNS: HOW OUR SURVIVAL
                                                                                      SKILLS IMPACT OUR ENERGY SYSTEM                                Room TBD
                                                                                      Join a healing energy practitioner to explore the most commonly
8:00 AM                                                                               used personality patterns and how each pattern effects the way we
ADVANCED LEVEL HIKE                                             Front Spa Desk        utilize life force energy.
  Visit the Outdoor Sports Board for sign up and additional details.
                                                                                      STRENGTH CIRCUIT A                                            Indoor Pool
WAKE-UP WARM-UP STRETCH A                                             Gym 2
25 min.                                                                               EVIDENCE-BASED QI GONG WORKSHOP Limit: 6                     Yoga Studio
                                                                                      Led by certified EBGQ instructors, this workshop will show you
LONGEVITY, EXERCISE & YOU                       CME                Room TBD           movements and meditations that can improve immunity, enhance
Orthopedic Physical Therapy Specialist Gerry Link will show how                       sleep and reduce pain from arthritis, fibromyalgia and more.
applying basic scientific, safety and common-sense measures to your                   1 hr. 30 min. $135 Minimum 2. Sign up: Program Advising, Ext. 5439
daily exercise can add to the quantity and quality of your years
                                                                                      INDOOR CYCLING A Limit: 19                                    Cycling Studio
SUN SALUTATIONS II                                            Yoga Studio
25 min.                                                                               NEW BEGINNER PILATES I                                                Gym 1

8:30 AM
MORNING RUN                                                     Front Spa Desk        NOON
60 min.   Sign up: Outdoor Sports Board.                                              NEW RANCH SAVVY LUNCH:
HIIT IT II/III                                                          Gym 1         FITNESS AT CANYON RANCH                                  Canyon Ranch Grill
20 min.                                                                               Sit with a fitness instructor over lunch and learn more about the
                                                                                      exciting exercise offerings at Canyon Ranch!
9:00 AM                                                                               BRUNCH & LEARN                                       Demonstration Kitchen
                                                                                      Our Demo Chef brings a twist to today's lunch! Enjoy a three-course
LO-IMPACT AEROBICS A                                         Gym 1                    meal featuring LEMON YOGURT PANCAKES and watch our chef
NEW PILATES TOWER CLINIC II Limit: 4                         Gym 3                    prepare the entrée.
This energetic, total body workout emphasizes proper biomechanics                     SWIMMING SKILLS & DRILLS
and alignment while performing Pilates tower repertoire.
 $90 Prior Pilates experience is required. Sign up: Program Advising, Ext.            CLINIC A Limit: 4                                               Indoor Pool
5439                                                                                  Join our expert fitness instructors as they guide you through
                                                                                      swimming drills to improve your focus, time and stroke. Swimming
YOGA FOUNDATIONS A                                              Yoga Studio
                                                                                      experience required.
MORNING STRETCH A                                                     Gym 2            $90 Sign up: Program Advising, Ext 5439
CURB CRAVINGS & HABITS WITH ACUPUNCTURE                       Room TBD                ABS ON THE BALL A Limit: 20                                           Gym 2
Acupuncture can safely reduce a variety of cravings and support                       25 min.
the organ detoxification process. Gain practical tools and advice for
quitting an unhealthy habit and moving toward a healthier you.
                                                                                      12:30 PM
STRIDE II/III Limit: 18                                           Gym 5
                                                                                      FITNESS FOR YOUR FEET® A Limit: 20                                    Gym 2
                                                                                      20 min.
9:15 AM
HIKE: LEVEL 3                                                   Front Spa Desk        1:00 PM
  Visit the Outdoor Sports Board for sign up and additional details.
                                                                                      ALTERNATIVE APPROACHES TO PAIN &
                                                                                      INJURY                                                          Room TBD
10:00 AM                                                                              Learn how acupuncture and gentle hands-on manipulation can
RIP 'N' ROW II/III Limit: 18                                Sports Court              effectively resolve chronic, acute pain and sports injuries.
ROCK YOUR FLOW II                                            Yoga Studio              BEAUTY SECRETS                                                  Room TBD
IT TAKES GUTS TO BE HEALTHY                    CME             Room TBD               Join a Canyon Ranch stylist and learn all the latest beauty tips. Get
Join a Canyon Ranch physician to explore the critical importance                      expert advice on fashionable hairstyles, colors and makeup. Take
of optimal digestive health for your immune system and overall                        home tips and tricks for a new, beautiful you from head to toe.
wellness.                                                                             BEAD WELL: BRACELETS Limit: 10                                  Room TBD
EPIC WATER BLAST III                                          Indoor Pool             1 hr. 30 min. $25.00 Sign up: Program Advising, Ext. 5439
CARDIO TENNIS                                              Tennis Courts
 $85 Sign up: Program Advising, Ext. 5439
NEW TUBES AND LOOPS A                                                  Gym 2

                                                                                 14
FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
 CME – Continuing Medical Education NEW – New Offering!
Your service allowance may be applied toward activity fees.

1:15 PM                                                                              5:00 PM
HIKE: LEVEL 2                                                 Front Spa Desk         OPEN 12-STEP RECOVERY MEETING                                 Lenox Room
  Visit the Outdoor Sports Board for sign up and additional details.                 This meeting welcomes members of all 12-step fellowships, their
                                                                                     families, and those who are just curious about the spiritual principles
1:30 PM                                                                              of recovery.
CAMP ARCHERY           Limit: 8                               Front Spa Desk         STRETCH & RELAX A                                                  Gym 2
1 hr. 30 min. Sign up: Outdoor Sports Board.                                         25 min.
BIKE RIDE: LEVEL 2 Limit: 7                                   Front Spa Desk         FINDING YOUR SPIRITUALITY
  See Outdoor Sports Board for details and sign up.                                  THROUGH FITNESS                                                     Room TBD
KAYAK: SEMIPRIVATE Limit: 4                                   Front Spa Desk         Fitness is not just physical statistics - it is an expression of positive
2 hr. $110 Sign up: Outdoor Sports Board.                                            emotional, mental and spiritual states of being. Explore how your
                                                                                     movement practice (exercise) can be a spiritual practice.
2:00 PM                                                                              MEDITATION A                                                       Yoga Studio
                                                                                     25 min.
LONG & LEAN BARRE WORKOUT A Limit: 25                            Gym 1
BOGA FITMAT® YOGA CLINIC II Limit: 6                        Indoor Pool
Overcome chaos and distraction by focusing on balance and what it
truly means to be present. Take your yoga practice to the water and
experience challenging asanas on your floating BOGA FiTMAT®.
 $90 Sign up: Program Advising, Ext. 5439
YOGA FOR A HEALTHY BACK A                           Yoga Studio
NEW ABOVE AND BELOW THE BELT II/III Limit: 24             Gym 5
NEW HANDS-ON COOKING:
PLEASING PLANT-BASED MEALS Limit: 8        Demonstration Kitchen
1 hr. 30 min. $165 Sign up: Program Advising, Ext. 5439
BEGINNER TENNIS CLINIC Limit: 4                                  Tennis Court
   Sign up: Program Advising, Ext. 5439
TRX BASIC STRENGTH I/II Limit: 10                               Sports Court

3:00 PM
NEW THE STORY OF FOOD                        CME                 Room TBD
A nutritionist shares stories about some of your favorite things: bread,
pasta, coffee, spices, sugar, alcohol and more! Hear how the human
race has gone from eating to live, to living to eat.
H2O POWER A                                                     Indoor Pool
NEW BATTLING ROPES II/III Limit: 24                           Sports Court
INDOOR CYCLING A Limit: 19                                   Cycling Studio
INTERMEDIATE YOGA II                                           Yoga Studio
WEST AFRICAN DRUMMING A                                              Gym 1
Experience the healing power of the drum. You'll learn basic hand
drumming techniques and specific rhythms as we make music                            MY SCHEDULE MONDAY
together.
                                                                                     6 am ___________________________________________________
4:00 PM                                                                              7 am   ___________________________________________________
RESTORATIVE YOGA A Limit: 25                                     Yoga Studio
                                                                                     8 am ___________________________________________________
WALLYBALL II/III Limit: 8                                      Racquet Court
FOAM ROLL & STRETCH A Limit: 20                                       Gym 2          9 am ___________________________________________________
TRX FLOW II Limit: 10                                           Sports Court         10 am ___________________________________________________
                                                                                     11 am ___________________________________________________
                                                                                     Noon ___________________________________________________
                                                                                     1 pm   ___________________________________________________
                                                                                     2 pm ___________________________________________________
                                                                                     3 pm ___________________________________________________
                                                                                     4 pm ___________________________________________________
                                                                                     5 pm ___________________________________________________
                                                                                     6 pm ___________________________________________________
                                                                                     7 pm ___________________________________________________
                                                                                     8 pm ___________________________________________________
                                                                                     9 pm ___________________________________________________
                                                                                15
T UES DAY | M AY 21 , 20 1 9
P R O P E R T Y O R I E N TAT I O N 10 am & 3 pm. Meet in Hotel Pavilion

7:00 AM                                                                                 11:00 AM
                                                                                        NIA: NON-IMPACT AEROBICS A                                              Gym 1
INTRODUCTION TO BIRDING               Limit: 4                  Front Spa Desk
2 hr. 30 min.   Sign up: Outdoor Sports Board                                           LIVING THROUGH LOSS                                            Mansion Library
MORNING WALK                                                  Lower Spa Lobby           Loss is a natural part of life, but the loss of a loved one is particularly
  Call walk hotline, Ext. 5567, for weather related cancellations.                      painful. A spiritual wellness provider will help you through times of
                                                                                        grief and the unfamiliar times to come.
                                                                                        300 WORKOUT II/III                                                      Gym 5
8:00 AM
                                                                                        NEW SUSPENSION PILATES II/III Limit: 10                          Sports Court
ADVANCED LEVEL HIKE                                             Front Spa Desk
  Visit the Outdoor Sports Board for sign up and additional details.                    MID-MORNING STRETCH A                                                  Gym 2
ZEN•GA™ FLOW A                                                        Gym 1             STRENGTH CIRCUIT A                                                 Indoor Pool
25 min.
MEDITATION A                                                     Yoga Studio
25 min.                                                                                 NOON
                                                                                        CORE CONDITIONING II                                                    Gym 1
8:30 AM                                                                                 25 min.
RAIL TRAIL BIKE RIDE: LEVEL 2           Limit: 7                Front Spa Desk          SHRED II/III Limit: 18                                                  Gym 5
4 hr. Sign up: Outdoor Sports Board.                                                    25 min.
BODY WEIGHT BASICS I                                                     Gym 2          AERIAL HAMMOCK YOGA CLINIC A Limit: 8                    Yoga Studio
20 min.                                                                                 Using a fabric hammock suspended from the ceiling, work on your
                                                                                        core strength in standing poses and inversions.
9:00 AM                                                                                  $90 Please see a Program Advisor to sign up and for restrictions.
CHAIR YOGA A Limit: 15                                     Yoga Studio                  LUNCH & LEARN:
PILATES REFORMER CLINIC -                                                               GLUTEN FRIENDLY                                 Demonstration Kitchen
                                                                                        Enjoy a three-course meal featuring BEEF AND BROCCOLI STIR FRY,
INTERMEDIATE II Limit: 4                                        Gym 4                   and watch our demo chef prepare the entrée.
This invigorating total body workout focuses on enhancing core
strength and lengthening muscles. Reformer experience required.                         THE MANDALA EXPERIENCE Limit: 8              Creative Expression Studio
50 min. $90 Sign up: Program Advising, Ext. 5439                                        1 hr. 30 min.   Sign up: Program Advising, Ext. 5439
ADVANCED INDOOR CYCLING III Limit: 19                    Cycling Studio
AVOIDING ALZHEIMER'S                    CME                 Room TBD                    12:30 PM
Alzheimer's disease and other forms of dementia are rapidly growing                     FITNESS FOR YOUR FEET® A Limit: 20                                      Gym 2
problems as our population ages. Learn what you can do to prevent                       20 min.
decline, and slow down or possibly reverse cognitive impairment.
ZUMBA® A                                                         Gym 1                  1:00 PM
MORNING STRETCH A                                                Gym 2                  HOME REMEDIES FOR INJURY RELIEF                 CME      Lower Spa Lobby
                                                                                        Strains and pains happen. Athletic trainer Christina Meucci will show
                                                                                        you techniques to decrease discomfort and help injuries heal, using
9:15 AM                                                                                 tools you can find in your home.
HIKE: LEVEL 3                                                   Front Spa Desk
  Visit the Outdoor Sports Board for sign up and additional details.
                                                                                        CLIMBING FOR FITNESS Limit: 4                             Front Spa Desk
                                                                                        1 hr. 30 min. $110 Sign up: Outdoor Sports Board

9:30 AM                                                                                 1:15 PM
TAI CHI WALK OFF PROPERTY                                       Front Spa Desk
2 hr. 30 min.
                                                                                        HIKE: LEVEL 1                                                   Front Spa Desk
                                                                                          Visit the Outdoor Sports Board for sign up and additional details.

10:00 AM                                                                                1:30 PM
EXTENDED VINYASA FLOW III                                            Yoga Studio
1 hr. 30 min.
         Yoga experience required. No shoes
                                                                                        BIKE RIDE: INTRODUCTION TO MOUNTAIN
MUSCLE CONDITIONING A                                                   Gym 2           BIKING Limit: 4                                                 Front Spa Desk
                                                                                        1 hr. 30 min.   Sign up: Outdoor Sports Board.
CARDIO TENNIS                                                    Tennis Courts
 $85 Sign up: Program Advising, Ext. 5439
NEW VINTAGE STRENGTH TRAINING
CLINIC I/II Limit: 4                                     Sports Court
Practice the fundamental techniques and learn the advantages of
using Vintage Strength tools. Experience how Sandbags, Clubs and
Kettlebells create a comprehensive approach to health and fitness.
 $90 Sign-up: Program Advising
START YOUR FITNESS ENGINES                        CME             Room TBD
How fit is "fit enough"? An exercise physiologist will talk about the five
basic components of fitness. Learn about assessments that can help
you get on the right path to your ideal fitness level.
VIPR ATHLETIC II/III Limit: 15                                        Gym 1
HANDS-ON COOKING:
ANTI-INFLAMMATORY FOODS Limit: 6                       Demonstration Kitchen
50 min. $115 Sign up: Program Advising, Ext. 5439
EPIC WATER BLAST III                                                 Indoor Pool

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FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
 CME – Continuing Medical Education NEW – New Offering!
Your service allowance may be applied toward activity fees.

2:00 PM                                                                               5:00 PM
HANDS-ON COOKING:                                                                     BASKETBALL PICK-UP GAME A                                         Sports Court
HEALTHY SNACKS Limit: 6                                  Demonstration Kitchen        MEDITATION A                                                       Yoga Studio
50 min. $115 Sign up: Program Advising, Ext. 5439                                     25 min.
BERKSHIRE BEAT I/II Limit: 15                                           Gym 1         FIVE PERSONALITY PATTERNS: HOW OUR SURVIVAL
YIN YOGA A                                                        Yoga Studio         SKILLS IMPACT OUR ENERGY SYSTEM                                 Room TBD
BOGA FITMAT® FITNESS CLINIC II Limit: 6                            Indoor Pool        Join a healing energy practitioner to explore the most commonly
Take your fitness to the next level and float it! Athletic, strength,                 used personality patterns and how each pattern effects the way we
and cardio exercises are taken to the water on your floating BOGA                     utilize life force energy.
FiTMAT®.                                                                              OPEN 12-STEP RECOVERY MEETING                                 Lenox Room
 $90 Sign up: Program Advising, Ext. 5439                                             This meeting welcomes members of all 12-step fellowships, their
INTERMEDIATE TO ADVANCED TENNIS                                                       families, and those who are just curious about the spiritual principles
CLINIC Limit: 4                                                   Tennis Court        of recovery.
 $85 Sign up: Program Advising, Ext. 5439                                             STRETCH & RELAX A                                                  Gym 2
CHINESE MEDICINE:                                                                     25 min.
THE INSIDE SCOOP                                            Room TBD
A licensed acupuncturist discusses the benefits and treatments of                     7:00 PM
Chinese Medicine including acupuncture, Chinese herbs, qi gong,                       THERAPEUTIC QI GONG: A TOOL FOR
Acutonics® and acupressure.                                                           SELF-HEALING                                                 Room TBD
KETTLE-BAR II Limit: 15                                   Sports Court                The medicinal benefits of qi gong are diverse, from soothing
BASIC AEROBIC CIRCUIT WEIGHTS I Limit: 18                       Gym 5                 digestive & sleep ailments, to autoimmune conditions - even cancer.
                                                                                      Get your body moving to better understand this ancient art form.
                                                                                        A Traditional Chinese Medicine practitioner leads this partial lecture /
3:00 PM                                                                               partial practice session.
NEW PILATES TOWER BARRE CLINIC II Limit: 4                       Gym 3
An effective combination of Pilates Tower and ballet barre exercises
using the Pilates Tower equipment, make this a perfect balance
                                                                                      8:00 PM
between both modalities.                                                              MIRACLES, LUCK AND THE BUTTERFLY EFFECT
 $90 Prior Pilates experience is required. Sign up: Program Advising, Ext.            WITH JERRY POSNER                                          Tanglewood Room
5439                                                                                  Join Jerry for an entertaining, rational, practical approach to miracle
ROUND-ROBIN DOUBLES                                               Tennis Court        making, including strategies to help increase the probability of
  Sign up: Outdoor Sports Board.                                                      desired outcomes and goals.
TRX RIP II/III Limit: 20                                         Sports Court
H2O POWER A                                                        Indoor Pool        9:00 PM
INTERMEDIATE YOGA II                                              Yoga Studio         "OLD SCHOOL" BINGO                                        Rockwell Room
                                                                                      Join in the fun with rousing games of classic bingo. Win Canyon
INDOOR CYCLING A Limit: 19                                      Cycling Studio
                                                                                      Ranch prizes!
4:00 PM
RESTORATIVE YOGA A Limit: 25                                Yoga Studio
MINDFULNESS MEDITATION WORKSHOP                              Room TBD
Learn how to use mindfulness meditation to enhance your peace                         MY SCHEDULE TUESDAY
of mind. A life management therapist/coach will guide you through
activities to help you develop stress management skills.                              6 am ___________________________________________________
1 hr. 30 min. $135 Sign up: Program Advising, Ext. 5439                               7 am   ___________________________________________________
TNT: TABATA 'N' TRX III Limit: 20                                 Sports Court
COFFEE TALK                                                                           8 am ___________________________________________________
WITH GENERAL MANAGER MINDI MORIN                       Culinary Rebel                 9 am ___________________________________________________
Meet General Manager Mindi Morin, and enjoy a cup of coffee or tea
while learning more about Canyon Ranch.                                               10 am ___________________________________________________
30 min.
NEW BOSU BLAST II/III                                                   Gym 1         11 am ___________________________________________________
NEW BALANCE CHALLENGE I                                                 Gym 2         Noon ___________________________________________________
25 min.
                                                                                      1 pm   ___________________________________________________
4:30 PM                                                                               2 pm ___________________________________________________
ROLL & RELEASE A Limit: 20                                              Gym 2
20 min.                                                                               3 pm ___________________________________________________
                                                                                      4 pm ___________________________________________________
                                                                                      5 pm ___________________________________________________
                                                                                      6 pm ___________________________________________________
                                                                                      7 pm ___________________________________________________
                                                                                      8 pm ___________________________________________________
                                                                                      9 pm ___________________________________________________

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