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R E A L TO O L S fo r REAL CHANGE
A
52-Card
Deck
Fall 2018 Books
1-800-748-6273 | newharbinger.com
Dear Friends,
As we know, with fall comes a return to routines, schedules, and a
little more pressure than the easeful summer months. To help
prevent stress and overwhelm, it’s important to find ways to create
balance and take time out for self-care. This season, New Harbinger
offers new books and resources to help you cultivate wellness and
peace of mind—no matter how busy life gets.
For kids and teens, back-to-school can be an anxious time. That’s
why we’re publishing several new additions to our popular Instant
Help Books series for young readers, including The Mindfulness and
Acceptance Workbook for Teen Anxiety. These fun and effective
books and workbooks help kids and teens develop solid skills for
managing stress, navigating difficult emotions, and being their best.
Sometimes we all need a little daily inspiration to keep us motivated.
Based on the #1 New York Times bestseller, The Untethered Soul,
we’re excited to present The Untethered Soul: A 52-Card Deck,
featuring quotes by spiritual teacher Michael A. Singer. Packed with
wisdom for living fully in the moment, these beautiful cards are the
perfect “go-to” when life’s challenges seem to be getting the best
of you.
This season, we’re also proud to publish a fully revised and updated
fourth edition of the New Harbinger self-help classic, Messages.
With new tips and strategies for expressing yourself effectively in
the digital age, this tried-and-true communication guide will help
you build—and sustain—healthy connections with romantic partners,
family, friends, and coworkers.
As always, we’re dedicated to providing the tools you need to
create lasting, positive change—all throughout the year.
All the best,
Matthew McKay, PhD
Publisher
New Harbinger is proud to be an
independent, employee-owned company.
For more than forty years, we have published practical,
proven-effective self-help books to create positive
changes in all areas of life.
new
The Untethered Soul
Makes a A 52-Card Deck
perfect
holiday
gift!
SOAR BEYOND
YOUR BOUNDARIES—
EVERY SINGLE DAY
Drawing on the wisdom of the
life-changing New York Times
bestseller, The Untethered
Soul, these extraordinary
cards feature 52 profound and
uplifting quotes that will inspire
you to break through your
limitations, cultivate lasting
peace and tranquility, and
discover who you really are.
Tapping into centuries-old
traditions of meditation
and mindfulness, these
2018 / $17.95 transformational quotes from
ISBN 9781684034314 / code: 44314
spiritual teacher Michael A.
Singer invite you to live fully in
the present moment, break free
from painful past experiences,
and journey beyond the
boundaries of your mind. If
you’re ready to free yourself
from the noisy inner voice that
holds you back, this unique
card deck will help you open
the door to a life of freedom,
happiness, and self-realization.
MICHAEL A. SINGER
Based on the
#1 New York Times
bestseller
page 31
800-748-6273 | newharbinger.com 1
new books
Coping with Critical, Demanding
& Dysfunctional Parents
Powerful Strategies to Help Adult
Children Maintain Boundaries &
Stay Sane
Do you have a parent who is
invalidating, critical, demanding, or
hateful? This invaluable guide will help
you develop powerful communication
skills to help set limits and protect
yourself from your parent’s cruel,
insensitive, or spiteful behavior—as
well as advocate for your own needs.
If you’ve “had it up to here” with a
parent who makes you feel as though
you’re just not good enough, this book
can help you draw a line between you
and your parent’s toxicity while still
maintaining peace in your family.
240 pp / 2018 / $16.95 DAVID M. ALLEN, MD
ISBN 9781684030927 / code: 40927 FOREWORD BY SUSAN HEITLER, PHD
“An excellent guide for adult children who are trying
to cope with difficult parents.”
—Gregg Henriques, PhD, professor of psychology at James Madison University
Talking to a Loved One
with Borderline Personality
Disorder
Communication Skills to Manage
Intense Emotions, Set Boundaries
& Reduce Conflict
If you have a loved one with
borderline personality disorder (BPD),
you need real and proven-effective
strategies to help you navigate the
intense emotions and conflict that can
arise in daily interactions. The SET
(support, empathy, truth) method and
complementary strategies outlined in
this book are simple yet effective, and
will allow you to address your loved
one’s accusations, demands, and
emotions, while still making room for
your own needs.
192 pp / 2018 / $16.95 JEROLD J. KREISMAN, MD
ISBN 9781684030460 / code: 40460 FOREWORD BY RANDI KREGER
“Kreisman presents effective strategies to help readers learn how
to communicate in the best way possible to ensure that they are
heard, and their loved one doesn’t feel humiliated or blamed.”
—Beverly Engel, LMFT, author of It Wasn’t Your Fault
2 order by item code—look for the numbers in orange
New
Edition Messages, Fourth Edition
The Communications Skills Book
Whether you’re in conflict with a loved
one, trying to persuade colleagues in
a meeting, or simply texting a friend—
effective communication skills are
essential. And while you might think
good communicators possess a born
talent for speaking and listening to
others, the truth is these skills can
be learned. This time-tested guide
will help you build the powerful
communication skills you need to be
your best in all areas of life.
Now in its fourth edition, Messages
has already helped countless people
cultivate better relationships with
friends, family, coworkers, and partners
through improved communication. This
336 pp / 2018 / $21.95
ISBN 9781684031719 / code: 41719 fully revised and updated new edition
includes a special chapter on digital
FROM MESSAGES, FOURTH EDITION...
communication and strategies for
expressing yourself authentically in the
Communicating
age of technology—whether in email,
supportively means that
on Skype, texting, or on social media.
you avoid win/lose and You’ll find that when you’re able to
right/wrong games. communicate well with others, the
Real communication more successful and fulfilled you’ll be.
produces understanding
and closeness, while This proven-effective guide
win/lose games will help you:
produce warfare and • Read body language
distance. Your intention • Develop solid couples
in communication will communication skills
guide you toward a • Negotiate and resolve
predictable result. Ask conflicts
yourself, “Do I want • Communicate with difficult
to win, or do I want to family members
communicate? Do I • Handle group interactions
want to be right, or • Talk to people of all ages
do I want mutual • Master public speaking
understanding?” If you
• Prepare for job interviews
find yourself feeling
• Better express yourself via
defensive and wanting
phone, email, and texting
to criticize the other
person, that’s a clue that MATTHEW MCKAY, PHD
you’re playing win/lose. MARTHA DAVIS, PHD
PATRICK FANNING
800-748-6273 | newharbinger.com 3
new books
Heal the Body, Heal the Mind
A Somatic Approach to Moving
Beyond Trauma
Heal the Body, Heal the Mind offers
somatic exercises and mind-body
interventions to help you move
past difficult experiences, restore
relationships, and even cultivate your
own spiritual awareness. Using the
exercises woven into each chapter
of this gentle guide, you’ll begin to
address the unresolved trauma held
in your body so you can advance your
healing process. If you’re ready to
move beyond the trauma that’s been
holding you back in life, this book will
show you how.
SUSANNE BABBEL, PHD
FOREWORD BY MARTI GLENN, PHD
200 pp / 2018 / $16.95
ISBN 9781684031047 / code: 41047
“Comprehensive, thoughtful, well written,
and scientifically grounded.”
—Peter A. Levine, PhD, author of Waking the Tiger
Books
Make Great
Holiday
Gifts!
See page 21
See page 29
See page 22
See page 21 See page 28
4 order by item code—look for the numbers in orange
When Your Teen Has an
Eating Disorder
Practical Strategies to Help
Your Teen Recover from Anorexia,
Bulimia & Binge Eating
This book offers a unique family-
based treatment (FBT) approach you
can use to help your teen recover
from an eating disorder. You’ll learn
how best to support your teen’s
nutritional rehabilitation, normalize
eating behaviors, and manage meals.
You’ll also discover how to help your
teen adopt independent and intuitive
eating habits, expand food flexibility,
and use coping strategies and
recovery skills to prevent relapse.
LAUREN MUHLHEIM, PSYD
FOREWORD BY
LAURA COLLINS LYSTER-MENSH
168 pp / 2018 / $16.95
ISBN 9781684030439 / code: 40439
new books for teens
The Mindfulness & Acceptance
Workbook for Teen Anxiety
Activities to Help You Overcome
Fears & Worries Using Acceptance
& Commitment Therapy
This fun and easy-to-use workbook
offers activities to help you cope with
anxiety, build resilience, and stop
avoiding the things you fear. You’ll
learn to recognize what triggers your
anxiety, as well as mindfulness tips
for staying in the moment when you
feel worried about the future. Finally,
you’ll discover how to accept and
make a space for anxious thoughts
while focusing on what’s important
and meaningful in your life.
160 pp / 2018 / $16.95 SHERI L. TURRELL, PHD
ISBN 9781684031153 / code: 41153 CHRISTOPHER MCCURRY, PHD
MARY BELL, MSW
An Imprint of New Harbinger Publications FOREWORD BY LOUISE L. HAYES, PHD
“A truly excellent self-help book for teens struggling
with anxiety—which, as far as I can see, means just
about every teenager on the planet!”
—Russ Harris, author of The Happiness Trap
800-748-6273 | newharbinger.com 5
new books for teens
The Insomnia Workbook
for Teens
Skills to Help You Stop Stressing &
Start Sleeping Better
This workbook offers proven-effective
tips and strategies to help you get
to sleep and stay asleep. You’ll learn
about the different reasons you
experience insomnia, tackle your
own “sleep hazards” like caffeine and
sugar, and discover skills for managing
the stuff that keeps you awake at night
so you can stop feeling drowsy and
grumpy during the day. This easy-to-
use workbook will help you overcome
insomnia and get the sleep you need
to be your best.
176 pp / 2018 / $17.95 MICHAEL A. TOMPKINS, PHD
ISBN 9781684031245 / code: 41245
MONIQUE A. THOMPSON, PSYD
FOREWORD BY JUDITH S. BECK, PHD
An Imprint of New Harbinger Publications
“Finally, an evidence-based, easy-to-read, and
sure-to-work guide for teens with sleep problems.”
—Katherine Martinez, PsyD, RPsych, coauthor of Your Anxious Mind
Mindfulness for
Student Athletes
A Workbook to Help Teens Reduce
Stress & Enhance Performance
With this engaging workbook, you’ll
find practical ways to cope with
stress and improve your performance
in any sport. You’ll also learn self-
care strategies, time-management
and stress-prevention tips, and skills
to help you “get in the zone” while
playing sports. The mindfulness
practices outlined in this workbook
will not only help you on the field—
but in life as well. You’ll be able to
take what you’ve learned and apply
it to any situation, from college
168 pp / 2018 / $16.95 applications to job interviews.
ISBN 9781684030798 / code: 40798
GINA M. BIEGEL, MA, LMFT
TODD H. CORBIN, CPC
An Imprint of New Harbinger Publications
“A brilliant workbook for students and coaches.”
—Laurie Grossman, coauthor of Master of Mindfulness
6 order by item code—look for the numbers in orange
new books for kids
Breath Friends Forever
A Mindfulness Story for Kids
by Kids
Nessa and Leo are best friends who
share everything—including the
very special gift of mindfulness.
Written and illustrated for kids by
kids, this charming story teaches
children powerful mindfulness tips for
dealing with big feelings like anger,
frustration, sadness, and fear. Just
Hardcover / 40 pp / 2018 / $16.95
ISBN 9781684031689 / code: 41689
like Nessa and Leo, young readers will
learn to stay present in the moment
An Imprint of New Harbinger Publications and manage stress in their daily lives.
LAURIE GROSSMAN
DESIGNED BY ANGELINA MANRIQUEZ
“A a remarkable example MS. MOSES’S FOURTH GRADE CLASS
FOREWORD BY JAMES BUTLER
of what mindfulness looks
like from the perspective of
children, and how it is helpful
to them in real life.”
Also see…
—Susan Kaiser Greenland, author of
page 41
The Mindful Child and Mindful Games $14.95 / code: 34640
Mindfulness for Anxious Kids
A Workbook to Help Children
Cope with Anxiety, Stress & Worry
Between school, friends, and just
growing up, it’s normal for kids to feel
anxious or worried some of the time.
But if your child’s anxiety is getting in
the way of being a kid and enjoying
life, they may need a little extra help
managing stress or processing difficult
emotions. Based in mindfulness and
dialectical behavior therapy (DBT)
techniques, this workbook offers
simple ways to help your child work
with and listen to their emotions,
manage anxious moments, and stay
calm—anytime and anywhere.
152 pp / 2018 / $16.95
CATHERINE COOK-COTTONE
ISBN 978-1684031313 / code: 41313
REBECCA K. VUJNOVIC, PHD
FOREWORD BY CHRISTOPHER WILLARD, PSYD
An Imprint of New Harbinger Publications
“A treasure trove of practical and powerful skills for kids to
manage stress and anxiety.”
—Dzung X. Vo, MD, FAAP, author of The Mindful Teen
800-748-6273 | newharbinger.com 7
new books for kids
Mindfulness for Kids with ADHD
Skills to Help Children Focus,
Succeed in School & Make Friends
This workbook offers fun and
accessible mindfulness exercises to
help your child successfully navigate
all areas of life. The activities in this
easy-to-use workbook will help your
child develop self-awareness and
self-reflection—two skills that kids
with attention deficit/hyperactivity
disorder (ADHD) often need extra
help with. Your child will also learn the
process of setting intention, as well
as specific mindfulness skills to
Includes regulate emotions and improve
168 pp / 2018 / $16.95
5 online
bonus
activities
concentration, hyperactivity,
behavior, stress level, and
ISBN 9781684031078 / code: 41078
relationships. If you’re looking
An Imprint of New Harbinger Publications
for real tools to help your child with
ADHD thrive, this workbook will be
your guide.
DEBRA BURDICK, LCSW
FOREWORD BY EDWARD M. HALLOWELL, MD
“A great resource for parents and children alike!”
—Judith Belmont, MS, LPC, author of the Tips and Tools for the Therapeutic Toolbox series
The Gifted Kids Workbook
Mindfulness Skills to Help Children
Reduce Stress, Balance Emotions
& Build Confidence
This engaging workbook will
help young readers gain a better
understanding of their unique
identities, and learn essential strategies
to balance emotions, manage anxiety
and stress, and navigate social
relationships. Your child will learn that
they are not alone in their experiences
and gain the confidence they need
to thrive. For gifted children, feeling
different from others can be difficult.
With this workbook, your child will
learn that they have an important place
176 pp / 2018 / $16.95 in the world, and that their gifts are
ISBN 9781684030880 / code: 40880
something to celebrate!
An Imprint of New Harbinger Publications HEATHER BOORMAN, MSW, LCSW
FOREWORD BY CAROLYN K.
8 order by item code—look for the numbers in orangenew FOR P R OF ESS IONA LS
A Clinician’s Guide to
Treating OCD
The Most Effective CBT
Approaches for Obsessive-
Compulsive Disorder
As a clinician, you know how
difficult it can be to treat clients
with obsessive-compulsive disorder
(OCD) using a one-size-fits-all
approach. Different methods have
their strengths and limitations, which
vary according to the nature of your
client’s symptoms. So, how can you
create a concise and customizable
treatment plan to best serve your
client’s individual needs?
This comprehensive guide offers a
variety of evidence-based strategies—
made simple and practical—that can
232 pp / 2018 / $49.95
ISBN 9781626258952 / code: 38952 be tailored to address your client’s
symptoms for better treatment
An Imprint of New Harbinger Publications
outcomes. The stand-alone protocols
outlined in each chapter represent
FROM A CLINICIAN’S GUIDE TO
TREATING OCD...
a specific model and procedure for
Given that OCD is such a addressing the different mechanisms
wide-ranging condition with underlying OCD. In addition, you’ll
such unique presentations find worksheets and online resources
(“if you have seen one person to help you create individualized
with OCD, you have seen treatment programs. If you’re looking
one person with OCD”), it is for a range of flexible, effective
now recognized that ERP has approaches to treating clients with
certain limitations: not every OCD, this book has everything you
person benefits equally. This need to get started.
is why cognitive behavioral
therapy (CBT) practitioners try This professional guide outlines
their best to also understand five proven-effective treatments
the cognitions (or thought for OCD:
content and processes) that • Cognitive therapy
contribute to OCD. They try to
• Exposure and response-
improve on ERP, offering new
prevention therapy
perspectives and modifications
of therapy. The best-developed • Inference-based therapy
CBT approach emphasizes the • Metacognitive therapy
contribution of the person’s
• Acceptance and
misinterpretation of intrusive
commitment therapy
thoughts, experienced by most
people, with or without OCD, as
JAN VAN NIEKERK, PHD
suggesting danger or threat. FOREWORD BY
CHRISTINE PURDON, PHD, CPSYCH
800-748-6273 | newharbinger.com 9new FOR P R OF ESS IONAL S
Evolution & Contextual
Behavioral Science
An Integrated Framework for
Understanding, Predicting, &
Influencing Human Behavior
This book offers a unique glimpse into
the histories of evolutionary science
and contextual behavioral science,
shows how they are intrinsically linked,
and outlines why their integration—or,
reunification—is essential. By examining
these two schools of thought side by
side, you’ll discover how an integrated
relationship between the two will
result in a better framework for
understanding, predicting, and
influencing human behavior.
EDITED BY DAVID SLOAN WILSON, PHD
STEVEN C. HAYES, PHD
FOREWORD BY ANTHONY BIGLAN, PHD
344 pp / 2018 / $39.95
ISBN 9781626259133 / code: 39133
An Imprint of New Harbinger Publications
Committed Action in Practice
A Clinician’s Guide to Assessing,
Planning & Supporting Change in
Your Client
This book offers a deep, focused
exploration of the conceptualization,
application, and integration of
committed action in acceptance and
commitment therapy (ACT). You’ll gain
an understanding of how this process
fits into the hexaflex model, what blocks
clients from taking values-based action,
and how to blend the committed action
component of ACT with other evidence-
based therapies. Case examples and
detailed descriptions are also included
to help you apply committed action
techniques to treat specific client issues.
With this professional guide, you’ll find
224 pp / 2018 / $49.95 everything you need to incorporate
ISBN 9781626254862 / code: 34862
committed action into your practice for
An Imprint of New Harbinger Publications better treatment outcomes.
DANIEL J. MORAN, PHD, BCBA
PATRICIA A. BACH, PHD
SONJA BATTEN, PHD
“The perfect road map to take your clients from possibility to
action. Highly recommended reading!”
—Dennis Tirch, PhD, author of The ACT Practitioners’ Guide to the Science of Compassion
10 order by item code—look for the numbers in orangemental well-being
Anxiety Happens
52 Ways to Find Peace of Mind
This powerful, portable guide is packed with fifty-two in-
the-moment mindfulness strategies you can use anytime,
anywhere to cultivate calm and peace of mind. You’ll
get to the root of your anxiety, learn why avoidance just
doesn’t work, and find out how to quiet your anxious
thoughts when they strike.
JOHN P. FORSYTH, PHD, & GEORG H. EIFERT, PHD 208 pp / 2018 / $14.95
ISBN 9781684031108
code: 41108
Audiobook also available
code: 43942 / $12.99
Coping with Anxiety, Second Edition
10 Simple Ways to Relieve Anxiety, Fear & Worry
Fully revised and based in the latest research, this second
edition offers a clinically proven, step-by-step program to
help you overcome the physical, mental, and emotional
symptoms of anxiety.
EDMUND BOURNE, PHD, & LORNA GARANO
232 pp / 2016 / $15.95
ISBN 9781626253858
code: 33858
Don’t Feed the Monkey Mind
How to Stop the Cycle of Anxiety, Fear & Worry
This unique guide offers a cognitive behavioral therapy
(CBT)-based approach to help you identify your monkey
mind, stop feeding your anxious thoughts, and find the
peace you crave. You’ll also uncover the core fears at the
root of your anxiety, and discover how confronting the
things that make you anxious can actually reverse the
cycle that keeps your worries alive.
200 pp / 2017 / $16.95
JENNIFER SHANNON, LMFT ISBN 9781626255067
ILLUSTRATIONS BY DOUG SHANNON code: 35067
FOREWORD BY MICHAEL A. TOMPKINS, PHD
Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End
Anxiety, Panic & Worry
In this book, you’ll discover how anxiety is created in
your brain, as well as tips and exercises to put you in
control of your anxious thoughts and reactions. The
brain is a powerful tool—isn’t it time you made it work for
you instead of against you? By creating small, positive
changes in your life, you can literally “rewire” your brain to
minimize anxiety and start living with courage and vitality. 232 pp / 2015 / $17.95
ISBN 9781626251137
CATHERINE M. PITTMAN, PHD, & ELIZABETH M. KARLE, MLIS code: 31137
800-748-6273 | newharbinger.com 11mental well-being
The Mindfulness & Acceptance Workbook for Anxiety,
Second Edition
A Guide to Breaking Free from Anxiety,
Phobias & Worry Using Acceptance &
Commitment Therapy
This fully revised and updated edition offers powerful
new exercises based in acceptance and commitment
therapy (ACT) to help you break free from anxiety.
You’ll shift your focus away from your anxiety and onto
368 pp / 2016 / $24.95 what’s really important.
ISBN 9781626253346
JOHN P. FORSYTH, PHD, & GEORG H. EIFERT, PHD
code: 33346
The Anxiety & Phobia Workbook, Sixth Edition
Packed with the most effective techniques for assessing
and treating anxiety, this fully revised, evidence-based
workbook contains the latest clinical research, and a
complete arsenal of skills for quieting fears and getting
anxious thoughts under control. You’ll also find updated
information on medications and treatment, nutrition,
mindfulness training, exposure therapy, and the latest
research in neurobiology. This comprehensive workbook
488 pp / 2015 / $25.95
ISBN 9781626252158 will give you everything you need to manage your
code: 32158
anxiety and start living more freely.
EDMUND J. BOURNE, PHD
The Anxious Thoughts Workbook
Skills to Overcome the Unwanted Intrusive Thoughts
that Drive Anxiety, Obsessions & Depression
This book presents a unique approach to help you move
past negative thought patterns. You’ll learn how to break
the destructive cycle responsible for your anxious and
depressive thinking, and strip these upsetting thoughts
of their power—a process the author refers to as
detoxification. You’ll also find tips for managing feelings
184 pp / 2018 / $19.95 of guilt that can often accompany these thoughts.
ISBN 9781626258426
code: 38426 DAVID A. CLARK, PHD
FOREWORD BY JUDITH S. BECK, PHD
The Shyness & Social Anxiety Workbook, Third Edition
Proven, Step-by-Step Techniques for Overcoming Your Fear
A comprehensive program to help you confront your
fears and become more actively involved in the world,
this third edition incorporates breakthrough research
and techniques for overcoming social phobia, including
a new chapter on mindfulness-based treatments,
updated information on medications, and an overview
of treatment-enhancing technological advances.
272 pp / 2017 / $24.95
ISBN 9781626253407 MARTIN M. ANTONY, PHD, & RICHARD P. SWINSON, MD
code: 33407
12 order by item code—look for the numbers in orangemental well-being
The Worry Workbook
CBT Skills to Overcome Worry & Anxiety by Facing the Fear
of Uncertainty
If you regularly lose sleep over “what ifs,” you may try
to avoid new situations, and ultimately miss out on life’s
adventures. This workbook offers evidence-based tips
and tools based in cognitive behavioral therapy (CBT)
to help you challenge your fears, build a tolerance for
uncertainty, and find lasting relief from worry.
208 pp / 2018 / $24.95
MELISA ROBICHAUD, PHD, & KRISTIN BUHR, PHD ISBN 9781684030064
FOREWORD BY MARTIN M. ANTONY, PHD
code: 40064
The Worry Trick
How Your Brain Tricks You into Expecting the Worst &
What You Can Do About It
Filled with tips and techniques, this book will show you
how to identify the “trick” that underlies your anxious
thoughts, and help you keep worry from getting the
best of you. With this book, you’ll learn to observe your
anxious feelings with distance and clarity, and finally
conquer worry once and for all.
232 pp / 2016 / $16.95
DAVID A. CARBONELL, PHD
ISBN 9781626253186
FOREWORD BY SALLY M. WINSTON, PSYD
code: 33186
The Upward Spiral
Using Neuroscience to Reverse the Course of Depression,
One Small Change at a Time
The truth is that there isn’t one big solution to
depression, but there are numerous simple steps you
can take to alter brain activity and chemistry. Some are
as easy as relaxing certain muscles to reduce anxiety, or
getting more sunlight to improve your mood. Small steps
in the right direction can have profound effects—giving
you the power to become your best self as you literally 240 pp / 2015 / $17.95
ISBN 9781626251205
reshape your brain, one small change at a time. code: 31205
ALEX KORB, PHD
FOREWORD BY DANIEL J. SIEGEL, MD
Activating Happiness
A Jump-Start Guide to Overcoming Low Motivation,
Depression, or Just Feeling Stuck
This book offers powerful strategies to help you
get motivated, nix negative moods, and overcome
depression by taking positive steps every day. You’ll find
doable ways to “show up” to your life, set healthy goals
for your body and mind, and start really feeling better.
Most importantly, you’ll discover how to view your life
through the lens of your own deepest values, which will 176 pp / 2017 / $16.95
ISBN 9781626259430
help spark a commitment to real, lasting change. code: 39430
RACHEL HERSHENBERG, PHD
FOREWORD BY MARVIN R. GOLDFRIED, PHD
800-748-6273 | newharbinger.com 13mental well-being
Get Out of Your Mind & Into Your Life
The New Acceptance & Commitment Therapy
What if pain were a normal, unavoidable part of the
human condition, but avoiding or trying to control
painful experiences resulted in suffering and long-term
problems that can devastate your quality of life? As
you work through this book, you’ll learn to let go of
your struggle against pain, assess your values, and then
commit to acting in ways that further those values. This
224 pp / 2005 / $22.95
ISBN 9781572244252 book is about developing a willingness to embrace every
code: 4259 experience life has to offer.
STEVEN C. HAYES, PHD, WITH SPENCER SMITH
The Mindfulness & Acceptance Workbook
for Depression, Second Edition
Using Acceptance & Commitment Therapy to
Move Through Depression & Create a Life Worth Living
Fully revised and updated, this second edition offers
step-by-step guidance to help you work through—rather
than avoid—the aspects of your life that are causing
you to feel depressed. This new edition also includes
updated research on self-compassion, mindfulness, and
328 pp / 2017 / $24.95 neuroscience to help you live a more meaningful life.
ISBN 9781626258457
code: 38457 KIRK D. STROSAHL, PHD, & PATRICIA J. ROBINSON, PHD
FOREWORD BY STEVEN C. HAYES, PHD
The Cognitive Behavioral Workbook for Depression,
Second Edition
A Step-by-Step Program
Cognitive behavioral therapy (CBT) is the most widely
used treatment for depression for one simple reason: it
works. Used alone or in conjunction with therapy, this
book delivers evidence-based tools you can confidently
use to do better, feel better, and prevent depression from
coming back.
336 pp / 2012 / $25.95
ISBN 9781608823802 WILLIAM J. KNAUS, EDD
FOREWORD BY ALBERT ELLIS, PHD
code: 23802
Beat holiday depression
• Engaging with others and staying social
can stave off feelings of holiday sadness.
And, just 30 minutes of exercise can
boost your mood and increase a sense
of optimism.
14 order by item code—look for the numbers in orangemental well-being
Depressed & Anxious
The Dialectical Behavior Therapy Workbook for
Overcoming Depression & Anxiety
The book begins by having you identify your most painful
inner conflict. Then, you develop compromises that
acknowledge the issue but limit its ability to interfere
with your life—effectively reducing the extent to which
your emotions govern who you are or what you are
capable of.
264 pp / 2004 / $25.95
THOMAS MARRA, PHD ISBN 9781572243637
code: 3635
Loving Someone with Bipolar Disorder, Second Edition
Understanding & Helping Your Partner
This book offers step-by-step advice for helping
your partner manage mood swings and impulsive
actions, allowing you to finally focus on enjoying your
relationship while also taking time for yourself. It explains
the symptoms of your partner’s disorder and offers
strategies for preventing them and responding to these
symptoms when they do occur.
256 pp / 2012 / $17.95
JULIE A. FAST & JOHN D. PRESTON, PSYD ISBN 9781608822195
code: 22195
The PTSD Workbook, Third Edition
Simple, Effective Techniques for Overcoming
Traumatic Stress Symptoms
Written by two psychologists and trauma experts,
this new edition offers tools to help you manage your
most distressing trauma-related symptoms so you can
focus on recovery.
MARY BETH WILLIAMS, PHD, LCSW, CTS,
& SOILI POIJULA, PHD
384 pp / 2016 / $24.95
ISBN 9781626253704
code: 33704
Overcoming Trauma & PTSD
A Workbook Integrating Skills from ACT, DBT & CBT
This book offers proven-effective treatments to help you
overcome both the physical and emotional symptoms of
trauma and post-traumatic stress disorder (PTSD). This
book will help you find relief from painful flashbacks,
insomnia, or other symptoms you might be experiencing.
Also included are worksheets, checklists, and exercises
to help you start feeling better and begin your journey on
200 pp / 2012 / $22.95
the road to recovery.
ISBN 9781608822867
SHEELA RAJA, PHD code: 22867
FOREWORD BY SUSAN M. ORSILLO, PHD
Sign up for our Book Alerts at newharbinger.com/bookalerts
800-748-6273 | newharbinger.com 15mental well-being
Letting Go of Anger, Second Edition
The Eleven Most Common Anger Styles & What to Do About Them
This book examines the eleven most common styles
of anger expression, and helps you learn how to
communicate your anger in healthy ways. You’ll discover
which anger styles work for different situations—and
which ones lead to certain disaster. Once you understand
the whole range of anger styles, you’ll be able to better
manage angry feelings and use your anger as a positive
200 pp / 2006 / $17.95
ISBN 9781572244481 force for building a better life.
code: 4488
RONALD T. POTTER-EFRON, MSW, PHD,
& PATRICIA S. POTTER-EFRON, MS
Don’t Let Your Emotions Run Your Life
How Dialectical Behavior Therapy Can Put You in Control
Dialectical behavior therapy (DBT) is a powerful tool for
overcoming uncontrolled emotions. Step by step, this
book shows you how to manage your overwhelming
emotions and tolerate life’s stressors so they don’t get
the best of you.
SCOTT E. SPRADLIN, MA
216 pp / 2003 / $20.95
ISBN 9781572243095
code: 3090
Thoughts & Feelings, Fourth Edition
Taking Control of Your Moods & Your Life
This fourth edition provides you with twenty evidence-
based techniques that can be combined to create a
personal treatment plan for overcoming a range of
mental health concerns, including worry, panic attacks,
depression, low self-esteem, anger, and emotional and
behavioral challenges of any kind.
MATTHEW MCKAY, PHD, MARTHA DAVIS, PHD,
312 pp / 2011 / $25.95 & PATRICK FANNING
ISBN 9781608822089
code: 22089
The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal
Effectiveness, Emotion Regulation & Distress Tolerance
This book offers straightforward, step-by-step exercises for
learning and putting into practice the four core dialectical
behavior therapy (DBT) skills: mindfulness, interpersonal
effectiveness, emotion regulation, and distress tolerance.
Whether used to support work done in therapy or as
the basis for self-help, this workbook will bring DBT to
248 pp / 2007 / $24.95 readers with unrivaled clarity and effectiveness.
ISBN 9781572245136
code: 5136 MATTHEW MCKAY, PHD, JEFFREY C. WOOD, PSYD,
& JEFFREY BRANTLEY, MD
16 order by item code—look for the numbers in orangemental well-being
The Borderline Personality Disorder Survival Guide
Everything You Need to Know About Living with BPD
This book provides answers to many of the questions you
might have about borderline personality disorder (BPD),
and covers several common treatment approaches:
dialectical behavior therapy (DBT), mentalization-based
treatment (MBT), and medication treatments. You’ll learn
a range of useful coping skills that can help you deal with
some of the most distressing symptoms of BPD.
256 pp / 2007 / $17.95
ALEXANDER L. CHAPMAN, PHD, & KIM L. GRATZ, PHD ISBN 9781572245075
FOREWORD BY PERRY D. HOFFMAN, PHD code: 5075
The Stronger Than BPD Journal
DBT Activities to Help Women Manage Emotions & Heal from
Borderline Personality Disorder
If you have borderline personality disorder (BPD), you
may have trouble managing intense emotions, navigating
day-to-day life, and maintaining relationships. This
journal offers guided exercises based in dialectical
behavior therapy (DBT) to help you balance your
emotions, take time out for self-care and exploration,
and put a stop to overly critical self-judgment. 184 pp / 2018 / $16.95
ISBN 9781684030613
DEBBIE CORSO & KATHRYN C. HOLT, LCSW code: 40613
FOREWORD BY KIERA VAN GELDER
Stop Walking on Eggshells, Second Edition
Taking Your Life Back When Someone You Care About
Has Borderline Personality Disorder
This book has helped nearly one million people with
friends and family members suffering from borderline
personality disorder (BPD) understand this destructive
disorder, set boundaries, and help their loved ones stop
relying on dangerous BPD behaviors. Included are coping
and communication skills you can use to stabilize your
288 pp / 2010 / $19.95
relationship with the BPD sufferer in your life. ISBN 9781572246904
PAUL T. MASON, MS, & RANDI KREGER code: 6904
The Buddha & the Borderline A
My Recovery from Borderline Personality Disorder provocative
through Dialectical Behavior Therapy, Buddhism memoir
& Online Dating
In this fascinating memoir, Kiera Van Gelder chronicles
her struggles and eventual recovery from borderline
personality disorder (BPD) after twenty years of
receiving numerous other diagnoses and ineffective
treatments. The author offers an intimate look into her
arduous struggle to gain control over her emotions and 264 pp / 2010 / $18.95
reclaim her life through dialectical behavior therapy ISBN 9781572247109
code: 7109
(DBT), cognitive behavioral therapy (CBT), and Buddhism.
KIERA VAN GELDER
800-748-6273 | newharbinger.com 17mental well-being
The Anorexia Recovery Skills Workbook
A Comprehensive Guide to Cope with Difficult Emotions,
Embrace Self-Acceptance & Prevent Relapse
This compassionate, evidence-based workbook provides
a comprehensive program to help you rebuild a positive
relationship with food, foster a sense of independence,
develop self-worth, and set healthy goals for the future.
You’ll also learn how to create your own support network,
take time for self-care, and move past the negative
256 pp / 2017 / $24.95 thoughts and emotions that can cause relapse.
ISBN 9781626259348
code: 39348 CATHERINE L. RUSCITTI, PSYD,
JEFFREY E. BARNETT, PSYD, ABPP, & REBECCA A. WAGNER, PHD
FOREWORD BY CRAIG JOHNSON, PHD
The Body Image Workbook, Second Edition
An Eight-Step Program for Learning to Like Your Looks
This revised edition of a classic workbook presents a
complete approach to dealing with body-image issues—
one that can help you feel more confident every day.
The book presents discussions of cosmetic surgery,
weight loss, and other body-fixing options, as well
as information for persons with physically disfiguring
conditions. After completing this eight-step program,
232 pp / 2008 / $25.95
ISBN 9781572245464 you’ll feel differently about yourself when you look in
code: 5464 the mirror.
THOMAS F. CASH, PHD
The Mindfulness Workbook for Addiction
A Guide to Coping with the Grief, Stress & Anger that
Trigger Addictive Behaviors
This workbook will help you determine the function your
addiction is serving, develop healthy coping skills for
dealing with loss, and accept your thoughts and emotions.
In addition, you’ll learn to avoid addiction triggers, heal
broken relationships, and build a support system.
REBECCA E. WILLIAMS, PHD, & JULIE S. KRAFT, MA
232 pp / 2012 / $25.95
ISBN 9781608823406
code: 23406
The Gift of Recovery
52 Mindful Ways to Live Joyfully Beyond Addiction
This book offers fifty-two in-the-moment mindfulness
skills to help you cope with daily stress and stay grounded
in your recovery. You’ll find powerful advice to help you
navigate relationships, take time for self-care, and manage
intense emotions that can get in the way of feeling better.
256 pp / 2018 / $17.95 REBECCA E. WILLIAMS, PHD, & JULIE S. KRAFT, MA, LMFT
ISBN 9781684030705
code: 40705
18 order by item code—look for the numbers in orangemental well-being
10 Simple Solutions to Adult ADD, Second Edition
How to Overcome Chronic Distraction & Accomplish Your Goals
This edition includes the ten steps from the original
edition, updated with new medications and therapeutic
approaches, and revised based on the most current
attention deficit disorder (ADD) research. You’ll also
learn new ways to use technology to manage your time,
avoid losing items, and responsibly handle your finances. 200 pp / 2011 / $17.95
STEPHANIE MOULTON SARKIS, PHD ISBN 9781608821846
code: 21846
The Gift of Adult ADD
How to Transform Your Challenges & Build on Your Strengths
In this book, Lara Honos-Webb adapts the revolutionary
approach first introduced in the parenting book The
Gift of ADHD to the lives of adults with attention deficit
disorder (ADD). Instead of focusing on your weaknesses,
this book shows you how to transform symptoms into
strengths in order to improve your relationships, job
performance, parenting skills, and overall quality of life.
248 pp / 2008 / $19.95
LARA HONOS-WEBB, PHD ISBN 9781572245655
code: 5655
Grieving Mindfully
A Compassionate & Spiritual Guide to Coping with Loss
This book offers ways to cope with the events
and situations that trigger personal grief by using
mindfulness exercises and radical acceptance—a concept
that encourages the experience of grief rather than
its denial. Ultimately, the book presents strategies for
making life more meaningful by acknowledging death
and working to embrace life.
176 pp / 2005 / $17.95
SAMEET M. KUMAR, PHD ISBN 9781572244016
FOREWORD BY JEFFREY BRANTLEY, MD code: 4011
Can’t find what you’re
looking for in this catalog?
Not sure which book
would be best for you?
Our customer service team would be happy to assist you
or help with suggestions for books based on your needs.
Call us toll-free, Mon.–Fri., 9am–5pm (PST):
1-800-748-6273 or email us at customerservice@newharbinger.com
800-748-6273 | newharbinger.com 19stress reduction
Find your calm spot with
these stress busters!
The Mindfulness & Acceptance Workbook for
Stress Reduction
Using Acceptance & Commitment Therapy to Manage Stress,
Build Resilience & Create the Life You Want
This book offers a powerful nine-week program for stress
management drawing on the principles of acceptance
and commitment therapy (ACT) and mindfulness.
You’ll find practical tools to help you deal with difficult
emotions, cultivate self-compassion, and reinforce healthy
240 pp / 2018 / $24.95 coping habits. You’ll also discover how to build resilience
ISBN 9781684031283
code: 41283 that can help to minimize the challenges you face.
FREDRIK LIVHEIM, PHD, FRANK W. BOND, PHD, DANIEL EK, MS,
& BJÖRN SKOGGARD HEDENSJÖ, MS
The Relaxation & Stress Reduction Workbook,
Sixth Edition
MORE THAN In its sixth edition, this workbook—
ONE MILLION highly regarded by therapists and
COPIES SOLD their clients—remains the go-to source
for stress reduction strategies that can be incorporated
into even the busiest lives.
392 pp / 2008 / $25.95 MARTHA DAVIS, PHD, ELIZABETH ROBBINS ESHELMAN, MSW,
ISBN 9781572245495 & MATTHEW MCKAY, PHD
code: 5495
A Mindfulness-Based Stress Reduction Workbook
With this book, you’ll learn mindfulness-based stress
reduction (MBSR)—a clinically proven program for
Includes alleviating stress, anxiety, panic, depression, chronic
MP3 CD with pain, and more. This powerful approach shows you
21 guided
meditations how to focus on the present moment in order to
permanently change the way you handle stress.
BOB STAHL, PHD, & ELISHA GOLDSTEIN, PHD
240 pp / 2010 / $25.95 FOREWORD BY JON KABAT-ZINN, PHD
ISBN 9781572247086 AFTERWORD BY SAKI SANTORELLI, EDD
code: 7086
10 Simple Solutions to Stress
How to Tame Tension & Start Enjoying Your Life
Based on positive psychology, mind-body medicine, and
cognitive behavioral therapy (CBT), the ten solutions in
this book take stress management to an unprecedented
level of effectiveness. These short assessments, lifestyle
enhancement tips, and emergency stress rescue
techniques will help you to cope effectively with stress—
192 pp / 2007 / $19.95
ISBN 9781572244764 and to reduce its frequency in your life.
code: 4764
CLAIRE MICHAELS WHEELER, MD, PHD
20 order by item code—look for the numbers in orangestress reduction
The Resilience Workbook
Essential Skills to Recover from Stress, Trauma & Adversity
This book offers essential strategies to help you bounce
back from setbacks and cultivate the inner strength
needed to rise above life’s challenges. You’ll learn to
harness the power of your amazing, adaptable brain;
manage strong or distressing emotions; and improve
your mood and overall well-being. Most importantly,
you’ll gain real skills to thrive, no matter what obstacles
288 pp / 2017 / $24.95
life throws your way. ISBN 9781626259409
code: 39409
GLENN R. SCHIRALDI, PHD
Little Ways to Keep Calm & Carry On
Twenty Lessons for Managing Worry, Anxiety & Fear
The next time you are stressed by pressures at work,
overwhelmed by life’s challenges, or panicked by
problems that seem unsolvable, reach for this book.
You’ll find twenty short yet powerful lessons and anxiety-
reducing techniques that will help you move past stressful
moments with grace.
144 pp / 2010 / $15.95
MARK A. REINECKE, PHD ISBN 9781572248816
code: 8816
Five Good Minutes ®
100 Morning Practices to Help You Stay Calm & Focused
All Day Long
Do you feel overwhelmed and constantly stressed out?
This book offers engaging ways you can make simple,
effective, and lasting changes—five minutes at a time.
Starting each morning with just one of these exercises 248 pp / 2005 / $19.95
will set the tone for a balanced, stress-free, and more ISBN 9781572244146
code: 4143
fulfilling day. And as you continue your practice, you will
find that five good minutes are the best gift you can
give yourself. (Five Good Minutes® is a registered trademark of
New Harbinger Publications, Inc.)
JEFFREY BRANTLEY, MD, & WENDY MILLSTINE
Holiday stress tip!
• Make time for stress-relieving activities
such as taking a hot bath, enjoying a
cup of tea, or taking the dog for a walk
800-748-6273 | newharbinger.com 21health & wellness
Yoga Sparks
108 Easy Practices for Stress Relief in a Minute or Less
Yoga Sparks offers 108 easy yoga practices you can
do anytime, anywhere—no matter how overloaded or
stressful your schedule. You’ll learn how yoga in “bite-
sized” pieces can become a healthy habit to relieve
emotional stress, increase strength and flexibility, and
help you to lead a happier, healthier life. What are you
248 pp / 2013 / $16.95 waiting for?
ISBN 9781608827008
code: 27008 CAROL KRUCOFF, E-RYT
FOREWORD BY KELLY MCGONIGAL, PHD
Quiet Your Mind & Get to Sleep
Solutions to Insomnia for Those with Depression, Anxiety,
or Chronic Pain
A busy and hectic life can profoundly
GET YOUR
affect your ability to get a good night’s
Zzzzzzzzzs
rest. And it’s even more difficult to feel
relaxed when you stay awake worrying that you won’t
fall asleep. This complete program goes to the root of
your insomnia, and offers the same techniques used
192 pp / 2009 / $22.95 by experienced sleep specialists. Don’t go without rest
ISBN 9781572246270
code: 6270 any longer—get started on this program and end your
struggles with sleep.
COLLEEN E. CARNEY, PHD, & RACHEL MANBER, PHD
FOREWORD BY RICHARD R. BOOTZIN, PHD
Breastfeeding Made Simple, Second Edition
Seven Natural Laws for Nursing Mothers
This edition has been updated with the latest research
on breastfeeding, and includes advice for correcting
common problems. Chapters offer guidance for
maintaining proper attachment, reducing the pain of
nursing, understanding normal breastfeeding patterns,
maintaining adequate milk production, weaning, and
more. The book also includes a useful index you can use
352 pp / 2010 / $19.95
ISBN 9781572248618 to find solutions quickly and easily.
code: 8618
NANCY MOHRBACHER, IBCLC, FILCA, &
KATHLEEN KENDALL-TACKETT, PHD, IBCLC
FOREWORD BY JACK NEWMAN, MD
Audiobook also available
code: 42419 / $12.99
New Harbinger is staying green!
Toward a greener planet, we publish only one large catalog per year:
our winter catalog. Our slimmer spring/summer and fall catalogs feature only
new and selected books. For a complete list of all our books, CDs, DVDs &
e-books—including those for professionals—please visit newharbinger.com.
22 order by item code—look for the numbers in orangehealth & wellness
Holiday stress doesn’t
have to lead to overeating
SUSAN ALBERS, PSYD
PHOTO: C. MARTHA STUTZMAN
Eating Mindfully, Second Edition
How to End Mindless Eating & Enjoy a Balanced
Relationship with Food
Susan Albers presents breakthrough
mindfulness-based practices to take charge of
cravings so you can eat when you’re hungry
and stop when you’re full. This edition includes
more than fifty mindful eating tips to help you
stay present, slow down, and enjoy the foods
you love most.
312 pp / 2012 / $16.95 SUSAN ALBERS, PSYD
ISBN 9781608823307 / code: 23307 FOREWORD BY LILIAN CHEUNG, DSC, RD
50 Ways to Soothe Yourself Without Food
Susan Albers offers this collection of fifty
mindfulness skills and practices for relaxing
the body in times of stress, and ending your
dependence on eating as a means of coping
with difficult emotions. You’ll also learn how
to differentiate emotion-driven hunger from
healthy hunger.
SUSAN ALBERS, PSYD
232 pp / 2009 / $17.95
ISBN 9781572246768 / code: 6766
Holiday tip…
Take an inventory of your current self-soothing
skills. It’s likely that you’ve developed some methods
naturally that succeed in calming you down. For
example, instead of eating, you might take a nap or
spend some time alone doing a self-soothing activity.
FROM 50 SIMPLE WAYS TO SOOTHE YOURSELF WITHOUT FOOD
800-748-6273 | newharbinger.com 23health & wellness
Yoga for Pain Relief
Simple Practices to Calm Your Mind & Heal Your Chronic Pain
Yoga is a proven treatment for back pain, knee
pain, carpal tunnel syndrome, and other chronic
pain conditions. Yoga also helps to ease the
stress, anxiety, and depression that can create
and reinforce pain, making you feel more
comfortable in both your mind and your body.
200 pp / 2009 / $21.95
KELLY MCGONIGAL, PHD
FOREWORD BY TIMOTHY MCCALL, MD
ISBN 9781572246898
code: 6898
Surviving & Thriving with an Invisible Chronic Illness
How to Stay Sane & Live One Step Ahead of Your Symptoms
Whether you suffer from diabetes, irritable bowel
syndrome (IBS), chronic fatigue syndrome (CFS), Lyme
disease, migraines, dysautonomia, or any disease that
requires continuous management, there are practical
strategies you can use to take charge of your life. This
guide offers insider tips for navigating life with a chronic
illness or disability—from how to balance sex, dating,
208 pp / 2018 / $16.95
ISBN 9781626255999
and relationships, to handling work or school.
code: 35999 ILANA JACQUELINE
The Trigger Point Therapy Workbook, Third Edition
Your Self-Treatment Guide for Pain Relief
This workbook will help you identify the source of your
pain by addressing the problem of myofascial trigger
points—tiny contraction knots that develop in a muscle
when it is injured or overworked, resulting in chronic
pain. Trigger point massage increases circulation at the
site of the problem, and can provide lasting relief.
CLAIR DAVIES, NCTMB, & AMBER DAVIES, CMTPT, LMT
376 pp / 2013 / $25.95 FOREWORD BY DAVID G. SIMONS, MD
ISBN 9781608824946
code: 24946
Fibromyalgia & Chronic Myofascial Pain,
Second Edition
A Survival Manual
This guide for managing these conditions includes
targeted bodywork for painful trigger points, as well as
strategies for coping with chronic pain, sleep problems,
and the numbing effects of “fibrofog.”
DEVIN STARLANYL & MARY ELLEN COPELAND
FOREWORD BY CHRISTOPHER R. BROWN, DDS, MPS
416 pp / 2001 / $32.95
ISBN 9781572242388
code: 2388
24 order by item code—look for the numbers in orangerelationships
Wired for Love
How Understanding Your Partner’s Brain & Attachment Style
Can Help You Defuse Conflict & Build a Secure Relationship
Wired for Love is a complete insider’s guide to
understanding your partner’s brain, and enjoying a
romantic relationship built on love and trust. Synthesizing
research findings on how and why love lasts drawn
from neuroscience, attachment theory, and emotion
regulation, this book presents ten guiding principles that
can improve any relationship. 200 pp / 2012 / $17.95
ISBN 9781608820580
STAN TATKIN, PSYD code: 20580
FOREWORD BY HARVILLE HENDRIX, PHD
Loving Bravely
As seen on
20 Lessons of Self-Discovery to Help You Get The TODAY
the Love You Want Show!
This book offers twenty powerful lessons to help
you commit to your own emotional and psychological
well-being so you can be ready, resilient, and confident
in love. By understanding your past relationships and
determining what it is you really want in a romantic
partner, you’ll be prepared to create the healthy, lasting
232 pp / 2017 / $16.95
love your heart truly desires. ISBN 9781626255814
ALEXANDRA H. SOLOMON, PHD code: 35814
FOREWORD BY MONA D. FISHBANE, PHD
Daring to Love
Move Beyond Fear of Intimacy, Embrace Vulnerability
& Create Lasting Connection
Using techniques based in the authors’ groundbreaking
voice therapy—the process of acknowledging unhealthy
patterns aloud—you’ll uncover the real reasons you’re
sabotaging your love life and learn to quiet destructive
thoughts that are rooted in fear of rejection, shame, or
jealousy.
208 pp / 2018 / $16.95
TAMSEN FIRESTONE & ROBERT W. FIRESTONE, PHD ISBN 9781684030736
FOREWORD BY LESLIE S. GREENBERG, PHD
code: 40736
Awakened Relating
A Guide to Embodying Undivided Love in Intimate Relationships
With this unique guide, you’ll come to know an ever-
present, undivided love that makes it possible to finally
resolve the psychological triggers that keep you from
creating the harmonious, loving relationships you seek.
LYNN MARIE LUMIERE, MFT
Non-Duality Press, An Imprint of New Harbinger Publications
216 pp / 2018 / $16.95
ISBN 9781684031016
code: 41016
800-748-6273 | newharbinger.com 25relationships
Emotional Fitness for Couples
10 Minutes a Day to a Better Relationship
Start building emotional fitness today! This collection of
simple tips will energize your emotional fitness program
and hone your relationship skills to championship levels—
in just ten minutes a day. Topics include how to start
“fires” in your sex life, how to date your mate, and tricks
for stopping an argument before it starts.
BARTON GOLDSMITH, PHD
208 pp / 2006 / $16.95
ISBN 9781572244399
code: 4399
The Jealousy Cure
Learn to Trust, Overcome Possessiveness
& Save Your Relationship
With this book, you’ll uncover the evolutionary origins
of jealousy, discover what is driving yours, and find
proven-effective practices to help you move past your
possessiveness. You’ll also find healthy ways to improve
communication with your partner, overcome feelings of
shame, and, most importantly, learn to trust.
248 pp / 2018 / $16.95
ROBERT L. LEAHY, PHD
ISBN 9781626259751
FOREWORD BY PAUL GILBERT, PHD
code: 39751
Infidelity
A Survival Guide
It is possible to recover from the crisis of infidelity.
This step-by-step book helps you deal with the shock
of discovery, cope with the emotional impact of the
realization of an affair, and decide what it tells you about
your relationship. This book will help you choose whether
to abandon or rebuild your partnership.
224 pp / 1998 / $18.95 DON-DAVID LUSTERMAN, PHD
ISBN 9781572240872
code: 0873
Insecure in Love
How Anxious Attachment Can Make You Feel Jealous, Needy
& Worried & What You Can Do About It
This book will help you overcome anxious attachment and
clinginess. You’ll learn to recognize your negative thoughts
and insecure feelings, and respond to them in a positive
way. You’ll also discover how to cultivate a healthy dialog
with your partner and stop reverting back to feelings of
inadequacy, neediness, and possessiveness.
200 pp / 2014 / $17.95
ISBN 9781608828159 LESLIE BECKER-PHELPS, PHD
code: 28159
26 order by item code—look for the numbers in orangerelationships
Disarming the Narcissist, Second Edition
Surviving & Thriving with the Self-Absorbed
This book will show you how to move past a narcissist’s
defenses using empathy, confrontation, and limit-setting.
By learning to anticipate and navigate certain hot-button
issues, you’ll be able to relate to narcissists without
triggering their aggression. You’ll also learn how to get
your own needs met while sidestepping unproductive
power struggles and senseless arguments. And most
224 pp / 2013 / $17.95
importantly, you’ll discover how to hold narcissists ISBN 9781608827602
accountable for unacceptable behavior. code: 27602
WENDY T. BEHARY, LCSW
FOREWORD BY JEFFREY YOUNG, PHD | PREFACE BY DANIEL J. SIEGEL, MD
Adult Children of Emotionally Immature Parents
How to Heal from Distant, Rejecting, or Self-Involved Parents
This book exposes the destructive nature of parents
who are emotionally immature or unavailable. By freeing
yourself from your parents’ emotional immaturity, you
can recover your true nature, control how you react to
them, and avoid disappointment. Finally, you’ll learn how
to create positive new relationships so you can build a
better life.
216 pp / 2015 / $17.95
LINDSAY C. GIBSON, PSYD ISBN 9781626251700
code: 31700
Loving Your Children More Than You Hate Each Other
Powerful Tools for Navigating a High-Conflict Divorce
This practical guide offers effective tips and strategies
to help you manage the intense emotions that can follow
a divorce, deal with shame and blame, and create a
peaceful and loving environment for your children. You’ll
also learn to identify sources of conflict and communicate
with your ex and your kids in a way that is healthy and
productive.
200 pp / 2018 / $16.95
LAUREN J. BEHRMAN, PHD, & JEFFERY ZIMMERMAN, PHD, ABPP ISBN 9781626259041
code: 39041
Splitting
Protecting Yourself While Divorcing Someone with
Borderline or Narcissistic Personality Disorder
Written by Bill Eddy—a family lawyer and divorce
mediator, and Randi Kreger, borderline personality
disorder (BPD) expert and author of Stop Walking on
Eggshells—this book offers help for navigating the entire
process of divorce, including hiring a divorce lawyer,
reaching a reasonable settlement, protecting yourself and
your children from emotional and/or physical abuse from 304 pp / 2011 / $18.95
ISBN 9781608820252
the former spouse, and getting enforceable court orders. code: 20252
BILL EDDY, LCSW, JD, & RANDI KREGER
800-748-6273 | newharbinger.com 27You can also read
