Finding Peace in Nature - Summer Savings Through Energy Efficiency Upgrades - May 2020 - ccppd

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Finding Peace in Nature - Summer Savings Through Energy Efficiency Upgrades - May 2020 - ccppd
May 2020

   Finding
  Peace in
    Nature

  Summer Savings
   Through Energy
Efficiency Upgrades
Finding Peace in Nature - Summer Savings Through Energy Efficiency Upgrades - May 2020 - ccppd
ADVERTISEMENT

Good News for Americans,
Bad News for Pain Drugs.
Millions are expected to benefit from a new technology that’s proven
to relieve severe joint discomfort in a matter of days.
US- Several drug companies are expect-                      ingredient in VeraFlex,
ed to lose millions in sales as consumers                   one was given the drug This new technology is now encapsulated in this pill. It
have a new alternative to popular joint                     Celecoxib, and the last reprograms the body to block painful inflammation instead
health products.                                            group a placebo. The re- of creating it.
  The alternative, a pill, was developed                    sults were monitored at 30,
earlier this year by a private company in                   60, and 90 days.                            The Univestin in VeraFlex is one of
Seattle.                                                      The data collected by researchers was   the  only known substances which has
  Using a new 8-million dollar technol-                     stunning.                                 been proven successful in blocking both
ogy, studies show it can relieve severe                       The groups taking the VeraFlex ingre- enzymes, resulting in phenomenal relief
joint discomfort in just days.                              dient saw staggering improvements in from the worst kinds of discomfort.
  And when compared to a leading                            arthritis symptoms such as flexibility,     The accelerator, a unique extract of
prescription, this relief was stronger and                  discomfort and function.                  aloe vera, maximizes the delivery of the
longer lasting at the 30 day mark.                            And even more astonishing they ex- plant based Univestin extract to every
  So what’s the secret behind this new                      perienced a dramatic reduction in pain joint in the body because it is proven to
pill called VeraFlex? It’s called immune                    by the 30-day mark that was even better improve nutrient absorption for maxi-
modulation and it may be the biggest                        than Celecoxib, a powerful drug!          mum results.
breakthrough we’ve had in years.                              A second study was conducted to            Aloe Vera also is proven to support the
                                                            ensure the data was accurate and again    body’s  immune system which manages
     The Science Behind Relief                              the results participants experienced tak- inflammation, further supporting relief.
  Research shows that the joint stiffness,                  ing the VeraFlex compound blew away
soreness and discomfort associated                          researchers.
with arthritis is caused by inflammation                       This time it beat out the drug Naproxen.
which attacks healthy cartilage and pro-                    Shockingly, both men and women expe-
tective tissue.                                             rienced a reduction in joint stiffness two
  And according to top medical profes-                      days faster than when using Naproxen.
sionals, this inflammation is caused by                        “I have to admit I was surprised when
two inflammatory enzymes released by                        I read the initial findings” explains Leal.
the body’s immune system.                                   “But when you look at the science it
  The active ingredients in VeraFlex help                   just makes sense. It’s going to change
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resulting in a dramatic decreasing in
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  Right now, the leading over-the-count-                                   Absorption                                           How to Claim a Free 3-Month
er pills are only able to block one of                                                                                              Supply Of VeraFlex
                                                               VeraFlex is comprised of two patent-
these enzymes!                                              ed ingredients: Univestin, a powerful                            Due to the enormous interest consum-
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more flexibility in three days...their joint                enzymes which cause your joints to hurt                        has decided to extend their nationwide
pain alleviated in five days...and in just                  and an absorption enhancer (accelerator)                       savings event for a little while longer.
seven days, a tremendous improvement                        that ensures maximum potency.                                  Here’s how it works...
in overall joint function that may help                        Research shows that severe joint dis-                         Call the VeraFlex number and speak to
them move like they did years prior”                        comfort arises when the immune system                          a live person in the US. Callers will be
explains Dr. Liza Leal, developer and                       goes haywire and releases COX and LOX                          greeted by a knowledgeable and friendly
spokesperson for VeraFlex.                                  into your blood stream, two enzymes                            person approved to offer up to 3 FREE
                                                            that causes tremendous swelling and                            bottles of VeraFlex with your order.
  Piling on the Clinical Research                           inflammation around cartilage and pro-                         VeraFlex’s Toll-Free number is 1-800-235-
   Remarkably, the key ingredient in                        tective tissue.                                                7807 Only a limited discounted supply of
VeraFlex is protected by 8 patents and                         Over time, this inflammation over-                          Veraflex is currently available.
is backed by over 8-million dollar in                       whelms the joint and it begins to dete-                          Consumers who miss out on the cur-
research. It’s also been studied in two                     riorate resulting in a daily battle with                       rent product inventory will have to wait
clinical trials.                                            chronic pain.                                                  until more becomes available and that
   In the first, 60 participants with rheu-                    Unfortunately, modern day pain pills                        could take weeks. They will also not be
matoid arthritis and/or osteoarthritis                      are only able block only one of these                          guaranteed any additional savings. The
were randomly placed into four groups.                      enzymes, resulting in marginal relief and                      company advises not to wait. Call 1-800-
   Two groups were given the patented                       continued suffering.                                           235-7807 today.
    THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. RESULTS MAY VARY.
Finding Peace in Nature - Summer Savings Through Energy Efficiency Upgrades - May 2020 - ccppd
Contents
                                                      Volume 74, Number 5, May 2020

 “The Rural Voice of Nebraska”
                     Staff

                                                                                   Features
                   Editor
                 Wayne Price

            Editorial Assistant
             Tina Schweitzer
                                                      Finding Peace in Nature                           6
              Published by the
                                                         Nature can provide hours of peace and
                                                       comfort during difficult times. But due to the
                                                       COVID-19 pandemic we are asked to remain

        Interim General Manager
                                                       at home, so where can one turn for the peace

              Dave Jarecke
                                                       and comfort of nature? The answer might be
                                                       right out your window.

                President                             Summer Savings                                    14
             Bryan Monahan,
          Panhandle Rural Electric
          Membership Association
                                                         If May’s warmer weather has you thinking
                                                       about the sultry summer months ahead, this
        Vice President/Secretary
                                                       could be a great time to consider energy-
            A.C. (Pat) Hecox,
                                                       saving options and making plans to help
       Dawson Public Power District
                                                       control your energy costs.

                                                                                 Departments
             Treasurer
            Greg Strehle,
  Cuming County Public Power District

Published monthly by the Nebraska Rural Electric
Association, 1244 K Street, Box 82048, Lincoln,
                                                       EDITOR’S PAGE                                        4
Nebraska 68501, (402) 475-4988.
Advertising in the Rural Electric Nebraskan does
not imply endorsement for products by the
                                                       SAFETY BRIEFS — Murphy                           12

Nebraska      Rural      Electric     Association.
Correspondence should be sent to Wayne Price,
                                                       CUT YOUR UTILITY BILLS by Pat Keegan             16
Editor, Rural Electric Nebraskan, Box 82048,
Lincoln, NE 68501.
The Rural Electric Nebraskan is printed by the
                                                       RECIPES                                          20
Aradius Group, 4700 F Street, Omaha, NE 68117.
Form 3579 should be sent to the Rural Electric
                                                       MARKETPLACE/CLASSIFIEDS                          22
Nebraskan, Box 82048, Lincoln, NE 68501.
Periodicals postage paid at Lincoln, Neb.
POSTMASTER: send address changes to the

                                                                                 On the cover
Rural Electric Nebraskan, 1244 K Street, Box
82048, Lincoln, NE 68501.
Publication numbers are USPS 071-630 and ISSN
0193-4937.
Subscriber Services: Cost of subscription for
consumers of participating member-systems is
$2.14 per year (17.8 cents per month), plus
                                                        A seed feeder can attract birds such as this
periodicals postage paid from equity accruing to
                                                      Red-bellied Woodpecker. See the related story
the consumer. For nonmembers, a subscription is       on Page 6. Photograph by Scott Casper
$10 per year or $20 for three years, plus local and
state tax. Single copy, $2.50.

May 2020                                                                                                3
Finding Peace in Nature - Summer Savings Through Energy Efficiency Upgrades - May 2020 - ccppd
EDITOR’S PAGE

                  Adjusting to the new reality of the COVID-19 virus
                         et me start by saying that I hope each      the staff. Most have reported they are

                  L      of you are safe and healthy as you are
                         reading this issue of the Rural
                  Electric Nebraskan magazine. As I am
                                                                     increasing      cleaning
                                                                     preventative measures.
                                                                                                   services

                                                                       Other procedures related to COVID-19
                                                                                                               and

                  writing this we are in the middle of self          that are in place include:
                  isolation during the COVID-19 pandemic.              • Outreach to employees with messaging
                    Our top priority is the safety and health of     around workplace hygiene, authoritative

 by Wayne Price
                  the NREA membership and staff. We have             websites to monitor and sanitizing efforts for
                  closed our office in Lincoln to all visitors and   the office.
                  the majority of the employees, myself                • Encourage employees who are sick or
                  included, are working from home for the            have sick family members to stay home.
                  time being.                                          • Practice     social    distancing,   self-
                    To say that flexibility of workplace             quarantine, and isolation as directed by local
                  practices during this unique time is required      officials.
                  is an understatement. It can be more                 • Implement steps to separate work crews
                  difficult if you’re also dealing with having       to help safeguard the integrity of the
                  your children home from school.                    distribution system.
                    The NREA member-systems that provide               These are unprecedented times and with
                  electricity to your homes and businesses           the uncertainty of our future, the NREA
                  across the state are following the guidelines      remains committed to its mission of serving
                  of the World Health Organization (WHO)             our membership. The NREA staff will
                  and the Centers for Disease Control (CDC).         continue to provide essential services to our
                  Many of the local offices where you pay your       membership.
                  electric bill have also closed to visitors.          We are grateful to our membership for the
                    Some public power districts and electric         cooperative efforts during this ever-changing
                  cooperatives have also separated their             situation. We are “Working for Nebraska”
                  working crews of linemen from the rest of          and your continued safety.

                      Prevent the spread of COVID-19 in

                      7 Steps
                      1    Wash your hands
                           frequently
                                                                                   5 Stay  at home if you
                                                                                     feel unwell

                                                                                     If you have a fever,
                      2    Avoid touching your
                           eyes, nose and mouth
                                                                                   6 cough   and difficulty
                                                                                        breathing, seek
                                                                                        medical care early
                           Cover your cough using
                      3    the bend of your elbow
                                                                                        — but call first
                           or a tissue                                                  Get information
                                                                                   7    from trusted
                                                                                        sources.

 Follow us
                      4 Avoid  crowded places and
                        close contact with anyone                                  SOURCE: WORLD HEALTH
                           that has a fever or cough                               ORGANIZATION
@RENeditor

4                                                                                    Rural Electric Nebraskan
Finding Peace in Nature - Summer Savings Through Energy Efficiency Upgrades - May 2020 - ccppd
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Finding Peace in Nature - Summer Savings Through Energy Efficiency Upgrades - May 2020 - ccppd
Finding Peace in Nature
By Scott Casper and Mark Peyton

         ature has provided me with       birdbath at once was pretty cool to        deep sleep. They survive by breaking

N        hours of peace and comfort
         during difficult times. Many
times I have left my home with stress
                                          see.
                                             Flowers such as trumpet creeper
                                          vines can attract species such as
                                                                                     down the stored fats in their bodies.
                                                                                     In a deep sleep the animal requires
                                                                                     far less energy, which it can get from
on my mind and the wonders of             hummingbirds. I would regularly see        the fats.
nature have lifted my spirits. The        ruby-throated hummingbirds from              Reptiles, on the other hand, never
sight and sounds of thousands of          July until early September on my           really “go to sleep”. They remain
Sandhill cranes at Rowe Sanctuary         trumpet creeper vines. One day I           kind of awake, but with a reduced
near Gibbon, the awesome display of       noticed a hummingbird that looked a        metabolism.          This is called
bald eagles swooping down to catch        little different and it turned out to be   “brumation” and it differs from
fish at the J-2 Power Plant near          a Rufous hummingbird, somewhat             hibernation in three major ways.
Lexington, as well as Lake Ogallala,      unusual for Nebraska, proving that a         First, a brumating animal is more-
deer crossing the MOPAC East              person can find rare sightings right       or-less awake and consumes more
hike/bike trail in Lancaster and Cass     outside your window.                       energy than a hibernating animal.
Counties, red-tailed hawks and other                                                 Secondly, metabolism uses water so
raptors flying above, and squirrels                                                  the brumating animal must consume
and songbirds seemingly everywhere.                                                  water to keep from dehydrating.
   But due to the COVID-19 pandemic                                                  Lastly, a brumating animal lives on
we are asked to remain at home, so                                                   stored glycogen, not fat. Glycogen is
where can one turn for the peace and                                                 a complex polysaccharide (sugar)
comfort of nature? The answer might                                                  produced by the body and it is our
be right out your window. Whether                                                    main source of “energy” on a daily
one lives in a city, town, or rural                                                  basis. The problem with glycogen is
setting there is nature near by that                                                 that we can only store a limited
can be viewed to provide peace and                                                   amount, for example, when marathon
comfort.                                                                             runners run out of stored glycogen
   Birds are a great example of nature                                               they “hit the wall”.          When a
that may be right out your window. If       A squirrel hunkers down in the           brumating animal runs out of
you want to bring the birds closer,       hoarfrost. Photographs by Scott            glycogen they must eat or die.
there are a variety of ways to do so. A   Casper.                                      Estivation is pretty much the same
simple feeder, like the one shown on                                                 as hibernation but during times of
the cover can attract many species          Another thing that amazes me             excessive heat and or dryness. The
including the red-bellied woodpecker      about Nature is how wild animals can       biggest concern during estivation is
shown.                                    survive in different types of              water.     Also, the animals that
   Another simple way to attract birds    conditions, take for example squirrels     regularly estivate can become re-
like orioles and finches is to cut an     like this one shown in hoarfrost.          animated fairly quickly while waking
orange in half and poke it into a stick   While it is new for most humans to be      up hibernating animals is a lot like
or other sharp object. The birds seem     asked to hunker down and survive in        waking up teenagers.
to love oranges and will even battle      a limited space for a while, squirrels,      So during difficult times, one can
for this prize.                           which do not hibernate, have to do         admire Nature, learn from Nature,
   A birdbath can attract birds,          this each and every year.                  and find peace and comfort viewing
especially      during   dry     times.     Many kinds of animals do                 the Nature right at home.
Sometimes the birds come in one at a      hibernate, and some brumate while            While I have spent hours and hours
time, or possibly in pairs. If a person   others estivate.       What is the         in photography blinds, all of the
keeps watching long enough small          difference? Mark Peyton, a naturalist      photographs for this article, (even the
flocks may come to your birdbath. The     who regularly contributes to the           squirrel in the hoarfrost), were taken
seven American robins shown at the        Rural Electric Nebraskan put it this       out of the same window of my old
birdbath wasn’t even all that were        way:                                       rural     Buffalo   County       house.
gathered right outside my window at         During hibernation mammals and           Sometimes you travel to see wildlife,
the time. However, seven at the           amphibians go into a torpid state of       sometimes the wildlife travels to you.

  6                                                                                          Rural Electric Nebraskan
Finding Peace in Nature - Summer Savings Through Energy Efficiency Upgrades - May 2020 - ccppd
Above: A bird bath can attract birds such as these
           American Robins.
             Left: A Baltimore Oriole and House finch are attracted
           to a half of an orange.
             Below: A Rufous Hummingbird lands on trumpet vines.

May 2020                                                       7
Finding Peace in Nature - Summer Savings Through Energy Efficiency Upgrades - May 2020 - ccppd
by Cory Fuehrer

               Taking
      Advantage of the
          Earth’s Heat
     f you haven’t already, you will likely run your air

I    conditioning system within the next few weeks. Most
     public power utilities in Nebraska have higher rates
June through September to offset increased costs
associated with generating electricity during peak-use
periods. Rather than worry about how fast your air
conditioner is making your electric meter spin and raising
your monthly bill, wouldn’t it be nice to know your system
is cooling and heating your home year-round? The
solution might be right under your feet!
  Also called an earth-coupled heat pump, or a
geothermal heat pump, a ground source heat pump
operates by transferring heat to and from the ground or
groundwater. Below the frost line, the temperature of the
earth in Nebraska stays fairly constant at 50 – 55°F. Heat
pumps provide summer cooling by extracting heat from
your home and transferring it into the earth through a
mechanical process. In the winter, that process can be
reversed so the heat pump extracts heat from the earth
and “pumps” it into your home. Since it is much more
efficient to transfer heat than to create it with electrical
resistance or fossil-fueled furnaces, even during extreme
temperature conditions a ground source heat pump can
provide up to five times the amount of heating or cooling
energy for each kilowatt-hour used to run the system.
  Ground source heat pump systems generally fall into
two categories: closed-loop and open-loop. Most closed-
loop systems circulate an antifreeze solution, which is
usually made of plastic tubing buried in the ground or         warranted by manufacturers, and their working life is
submerged in water. A heat exchanger transfers heat            estimated at 25 years for inside components. The plastic
between the refrigerant in the heat pump and the               tubing for closed-loop systems will last 50 to 100 years.
antifreeze solution in the closed loop.                        Maintenance costs tend to be significantly less with a
  Open-loop systems use well or surface water as the heat      ground source system when compared to fossil-fueled
exchange fluid that circulates directly through the heat       heating systems.
pump system. Once it has circulated, water returns to the         Yes, setup costs for ground source heat pumps are
ground through the well, a recharge well, or is discharged     higher than for conventional systems. However, ground
above ground. This option is especially practical when         source heat pump systems qualify for a number of
there is an adequate supply of relatively clean water and      programs that dramatically reduce your final cost. Your
all local codes and regulations regarding groundwater          local utility may offer additional incentives to reduce your
discharge are met.                                             cost recovery from savings even more quickly. That’s why
  Ground source heat pump systems are reasonably               it’s a great time to consider ground-source heat pumps.

  8                                                                                         Rural Electric Nebraskan
Finding Peace in Nature - Summer Savings Through Energy Efficiency Upgrades - May 2020 - ccppd
Linda Hesnard retires from NREA Credit Union
     Does your cooling
  system need a tune up?

                                               A
                                                      fter 27 years of service as the  pictures on email of family members,
   A $30 EnergyWise incentive is                      Nebraska Rural Electric          weddings and vacations. I will miss
 available to homeowners that have
 their cooling system tuned up,                       Association Credit Union         my co-workers and our CU members
 regardless of what type or age of             Bookkeeper,          Linda                           very much.”
 cooling system it is (air conditioner, air    Hesnard has retired.                                     After retirement she
 or water source heat pump).                   She began working at                                 plans to spend part of
   The application includes a checklist
 of key components your contractor             the Credit Union in May                              her time traveling with
 should inspect as well as items for           1993 as a part-time                                  her husband, Dwight.
 discussion, such as; filter replacement        employee. Over the                                   She would like to visit
 schedule, proper temperature set-back         years the credit union                               many of the places they
 practices and an understanding of the
 general condition of the system.              grew along with her                                  have not had time to go
                                               responsibilities.                                    to, until now.
            Qualifications                        She switched to full-                                  “This August we
   Incentives are available to customers       time status in 2004.                                 have plans to take a
 who have their cooling system                   Her favorite memories                              train trip through the
 inspected and tuned up by an HVAC

                                                                               Linda Hesnard
 contractor.                                   of working at the credit                             Canadian Rockies and
   Qualifying       systems        include     union     are     of   the                           visit Canada,” she said.
 residential central - air conditioners, air   membership.                                          “In September 2021 we
 source and water source heat pumps              “I have gotten to know so many of     are planning to go to Ireland to
 that are served by Nebraska Public
 Power District or its Wholesale Utility       them by voice recognition,” she said,   watch the Husker football game and
 Partners.                                     “the jokes they tell me, the places     visit Ireland.”
   Contact your utility for an incentive       they have traveled, the stories about     She is also looking forward to
 application.                                  their families. They have shared        spending more time with family.

May 2020                                                                                                                9
Finding Peace in Nature - Summer Savings Through Energy Efficiency Upgrades - May 2020 - ccppd
by Paul Wesslund

The Little
Blue Logo
that Changed
Efficiency Standards

T
       he little blue (and sometimes      performers based on different             So, if the appliance or electronic
       black) logo with the star          criteria—a refrigerator needs to be    device you’re purchasing includes the
       inside that you see on all sorts   9% more energy efficient than the      EnergyStar logo, you know it’s
of appliances and electronics has         minimum efficiency standard; a         among the most energy-efficient
changed the way we view savings           computer needs to use 25% less         products available. That simplicity is
through more efficient products.          electricity than conventional models   the secret to the success of the
  The EnergyStar program claims           and include a power-saving mode        program that is run by the federal
credit for reducing pollution and         option when it’s not being used.       Department of Energy and the
greenhouse gas emissions, and for                                                Environmental Protection Agency
saving Americans $30 billion in                                                  (EPA).
energy costs. Analysts credit                                                       The program’s effectiveness comes
EnergyStar with innovating the                                                   from a complex process of making
energy industry, as manufacturers                                                sure the EnergyStar logo is accurate
set goals of making more energy                                                  and trusted––and the numbers show
efficient products than their                                                    it is trusted. Americans bought more
competitors.                                                                     than 300 million EnergyStar-rated
  What EnergyStar does is make it                                                products in 2017 alone, and an
easy to know whether a product                                                   EnergyStar study found that three-
you’re thinking about buying is more                                             fourths of U.S. households say the
energy efficient. Essentially the                                                EnergyStar label influences their
program looks at the average energy                                              purchases.         According       to
use of each type of product, and                                                 energystar.gov, the EPA uses the
awards the EnergyStar rating to top                                              following specifications to determine

 10                                                                                      Rural Electric Nebraskan
EnergyStar Tools for Calculating Savings
  Left: An EnergyStar study found
that three-fourths of U.S. households

                                              O
say the EnergyStar label influences
                                                        ver the years, EnergyStar has branched into
their purchases. Photograph by Scott                    ratings for business, industry and new homes. Its
Van Osdol                                               website, energystar.gov, sprawls with details,
                                              explanations and features like ask the expert, product
if products meet the EnergyStar
                                              finders, tax credit calculators, recommendations for
standard:                                     business strategies, lists of certified test laboratories,
  • Product      categories      must         even suggestions for how to set up your video games to
contribute significant energy savings         make them more efficient.
nationwide.                                     An example of what’s available sits in the middle of the
  • Certified products must deliver
the features and performance
                                              homepage, a link to “Improve your home’s comfort and
demanded by consumers, in addition            efficiency.” So, I decided to give it a try.
to increased energy efficiency.                 The webpage asked me to create a password before
  • If the certified product costs            answering questions about the square footage of my
more than a conventional, less-               house, the number of light fixtures and the appliance
efficient counterpart, purchasers will
recover their investment in increased
                                              model and year of purchase.
energy efficiency through utility bill          Full disclosure, I did not complete the entire
savings, within a reasonable period           questionnaire, but the energystar.gov site provided some
of time.                                      helpful recommendations.
  • Energy efficiency can be                  I could save energy by replacing a ceiling fan that
achieved through broadly available,
non-proprietary technologies offered
                                              probably was not made with efficiency in mind—it was
by more than one manufacturer.                installed before EnergyStar was even born. It also
  • Product energy consumption and            suggested replacing our 10-year-old dishwasher—no big
performance can be measured and               surprise there either.
verified with testing.                          It’s certainly no secret that today’s appliances are
  • Labeling               effectively
differentiates products and must be
                                              becoming more energy efficient, and newer models use
visible to consumers.                         a lot less energy for the same amount of work as their
   Today, more than 500 certified labs        older counterparts.
in 25 countries around the world test           If you’re interested in calculating potential savings, visit
more than 1,500 products a year,              www.energystar.gov/campaign/home.
along with surprise inspections, to
manage a list of 60,000 product
models. EnergyStar runs seminars
on how to meet its standards. Those
standards require that TVs must use        In 2018, EnergyStar tested 1,792            Paul Wesslund writes on consumer
3 watts or less when switched off;       models, disqualifying 59 of them. Of        and cooperative affairs for the
light bulbs must use two-thirds less     the 858 different kinds of lighting         National Rural Electric Cooperative
energy than standard incandescent        and fans tested, that year, 51 were         Association, the national trade
bulbs; EnergyStar home furnaces          disqualified. Of the 35 TVs tested,         association representing more than
must be between 4 and 15% more           two were disqualified.                      900 local public power districts and
efficient than standard furnaces.          EnergyStar has caught on because          electric cooperatives. From growing
   EnergyStar tests also require         it has something for everybody—             suburbs     to    remote    farming
quality standards in addition to just    ways for consumers to save money;           communities, rural electric utilities
energy efficiency. In general,           ways for businesses to promote their        serve as engines of economic
products must have popular               efficient products; online calculators      development for 42 million Americans
features, like internet connectivity     for those wanting deep dives into           across 56 percent of the nation’s
for smart TVs. Light bulbs must last     finding the ideal energy use; and for       landscape.
up to 15 times longer and produce 70     the rest of us, a simple little logo that
to 90% less heat than conventional       tells us we’re buying one of the most
bulbs.                                   energy-efficient products available.

May 2020                                                                                                             11
Fractal burning can cause electrocution
                                                   SAFETY BRIEFS

H
          igh voltage electricity is an    grabbed one electrode of a Lichtenberg   hurting or killing the user.
          invisible killer; the user       burner in each hand while the voltage      “There are many ways to express
          cannot see the danger. It is     is on, the electricity could flow from   your creativity,” said Rick Baker,
easy to see the danger of a spinning       one hand, across your heart, and out     American Association of Woodworkers
saw blade. It is very obvious that         the other hand. This could stop your     safety committee chair. “Do not use
coming into contact with a moving          heart and kill you. Accidental skin      fractal burning. If you have a fractal
blade will cause an injury, but in         contact with an energized electrode,     burner, throw it away. If you are
almost all cases a spinning blade will     the electrolyte, a loose wire, or even   looking into fractal burning, stop right
not kill you. With fractal burning, one    standing on a conductive floor can all   now and move on to something else.
small mistake and you are dead.            contribute to conditions causing         This could save your life.”
  This is true whether you are using       electrocution.                             The American Association of
a     homemade        device     or    a     In addition to voltage, the burner’s   Woodturners has banned the use of
manufactured one.                          level of amperes, or “amps”—a            this process at all of its events and has
  Fractal or Lichtenberg burning           measure of electrical current—is also    banned articles about use of a fractal
works by passing electricity at very       important; the greater the amps, the     burner in all of its publications.
high voltage between two electrodes        greater the risk. Furthermore, the         The reported cases of fractal
while they are in contact with a piece     transformer, wire, insulators, and       burning deaths range from hobbyist
of wood. An electrolyte (a solution that   other components used to construct a     woodworkers through experienced
conducts electricity) is often placed on   Lichtenberg burner also contribute to    woodworkers to an electrician with
the wood to help the electricity move      the risks of using it if they are not    many years experience working with
between the two electrodes. The            properly rated. Simply getting a         electricity.
electricity seeks the path of least        Lichtenberg burner with very low           “It only takes one small mistake and
resistance while generating heat           amperage and made from correctly         you are dead; not injured, dead,”
along the wood surface and between         rated, quality components may not be     Baker noted. “Some of those who died
the electrodes, burning the wood as it     sufficient to protect the user. Even     were experienced at using the process
goes.                                      low-amperage current can stop a          and some were not. What is common
  Electrocution happens when high-         beating heart if it passes through at    to all of them: fractal burning killed
voltage electricity enters through any     the wrong moment. If the burner is       them.”
part of the body, passes across the        capable of burning Lichtenberg           Source: American Association of
heart, and then exits the body. If you     figures in wood, it is capable of        Woodworkers

 12                                                                                         Rural Electric Nebraskan
COLD-CAST BRONZE
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by Derrill Holly

  Seek Summer savings
         through energy
    efficiency upgrades
 Making slight modifications to your family’s routine
that can help identify and achieve opportunities for
savings while keeping your home more comfortable
throughout the summer cooling season ahead.

     f May’s warmer weather has you     much as 20%. Making sure systems

I    thinking about the sultry
     summer months ahead, this
could be a great time to consider
                                        are appropriately sized can also
                                        improve performance.
                                          Consider replacing systems that
energy-saving options and making        are more than 10 years old (or those
plans to help control your energy       that no longer keep your home
costs.                                  comfortable) with a high-efficiency
  There’s a combination of things       system that is properly sized and
you can do yourself, like making        designed to meet your needs.
slight modifications to your family’s
routine.                                Gain Insight from Energy Audits
                                        Sometimes it pays to get the big
HVAC Tune Up                            picture, so when it comes to energy
When it comes to heating, ventilation   efficiency and getting real value for
and air conditioning equipment,         your home improvement dollars,
spending a few dollars at the           professional advice is a good place to
beginning of the season can add up      start.
to big savings and help you avoid         Your local public power district or
expensive surprises and system          electric cooperative may be able to
failures.                               recommend professionally trained         which      can    degrade     HVAC
  A qualified service technician with   energy advisors who can conduct          performance.
the right skills and equipment will     comprehensive assessments and              According to the DOE’s Energy
check key components like the           provide recommendations that could       Information     Administration,    a
compressor and condenser, clean the     help you control energy costs and        professional energy auditor will
coils and inspect the ductwork. A       improve comfort.                         review monthly, seasonal and annual
technician may also offer advice on       Energy audits include examination      energy bills, consider household
the how to get the most value out of    of heating, cooling and water heating    occupancy patterns, and examine
your programmable thermostat.           equipment, as well as interior and       condition, age and use of appliances
  According to experts with the         exterior lighting. Other available       and other electronics.
EnergyStar program, sealing and         services can include inspections and       An analysis developed from the
insulating ductwork can improve the     assessments of windows, crawl            collected information can help
overall efficiency of your HVAC by as   spaces and other voids for air leaks,    determine       a      series     of

 14                                                                                     Rural Electric Nebraskan
During summer months,
                                                                                         consider    using     smaller
                                                                                         appliances like a slow cooker
                                                                                         to eliminate heat gain in the
                                                                                         kitchen. Photograph by Scott
                                                                                         Van Osdol

recommendations        that,     if     Open doors don’t just allow people       from cooking outdoors and fire up the
accomplished, can produce savings.    to come and go. They also provide an       grill.
Homeowners can then decide which      instant exchange of cooler inside air         Ceiling fans operating in air-
measures fit into their budgets or    for warm, moist air, much the same as      conditioned space can make you feel
schedules    as   they    consider    the cooling effect you experience when     about 4 degrees cooler while you are
improvement projects.                 standing in front of an open               in the room. But the benefits only
                                      refrigerator. A cooler stocked with cold   occur when a room is occupied. Make
Small Changes Add Savings             drinks and chilled snacks and placed       it a habit to turn off the fan when you
When the goal is keeping the house    outdoors can help cut down on              leave the room.
cool and comfortable, remembering     household traffic on hot summer days.
that any activities adding heat and     When cooking, consider using
humidity to your air-conditioned      smaller appliances like a slow cooker
spaces can increase your costs.       – or better yet, take the extra heat

May 2020                                                                                                           15
CUT YOUR UTILITY BILLS

5 steps to a clear decision on new windows                                        frames don’t have a thermal break,
                                                                                  they can lose heat and cause
                                                                                  condensation. Wood windows offer

                                 by Pat Keegan
                                                                                  high quality – but the biggest
                                                                                  drawbacks are the price and
                                                                                  maintenance requirements. There
                                                                                  are wood options with vinyl cladding
                                                                                  that never need painting. Fiberglass
Q :question
     Thanks for
            last
                    answering my
                     month about
                                          decreasing window area can impact
                                          heating and cooling costs.              and composite windows are a newer
replacing older windows. Clearly             2. What is your type? Do you         option that fall between vinyl and
there are benefits in addition to         want fixed-pane units that don’t        wood in quality and price.
energy savings, so we’ve decided to       open at all? Or casement windows          Also, you may be able to save
go ahead with replacing our               that open with a crank? How about       money by not doing a full window
windows. Can you offer any tips on        sliders, or double-hung windows that    replacement. If your existing frames
deciding which new windows to             open from the top and bottom?           and sills are free of rot and in good
purchase?                                 Maybe awning-style options that         condition, and you aren’t looking to
                                          open out from the bottom? A bay         make any alterations to the walls
     : I’m glad to hear you’re thinking   window can add extra space and          around them, you could look into
A this through. Here are five tips        light. There are so many options that   replacing the glass and keeping the
I’ll offer as you think about the types   can fit many different situations. I    existing frames.
of new windows you should                 recommend a thorough search               4. Glass assemblies. Single-pane
purchase.                                 online, or visit a local window store   windows no longer meet building
   1. Think beyond windows.               to see examples of these styles.        codes. Your two choices are double-
Sometimes home improvement                                                        and triple-pane. An add-on that is
projects can grow into something                                                  often well worth the price is a low-E
bigger. And that’s not necessarily a                                              coating that reflects heat back into
bad thing. There are advantages to                                                the room. You can also boost energy
replacing windows and siding at the                                               efficiency with windows that have
same time, for example. You could                                                 either Argon or CO2 gas between the
consider       adding    rigid    foam                                            panes.
insulation to the exterior wall before                                              5. Compare the numbers.
installing siding. You could also                                                 Fortunately, there’s an easy way to
pump some additional insulation                                                   compare the efficiency of windows.
into the wall cavities. These                                                     Almost      all     windows         are
measures will reduce heat loss                                                    independently tested and rated by
through the wall and make your                                                    the National Fenestration Rating
home more comfortable. Another                                                    Council (NFRC). The most important
                                            Outward-opening         casement
advantage of replacing siding as you                                              number on the NFRC label is the U-
                                          windows like these give this room a
replace windows is to make it easier                                              factor. The lower the U-factor, the
                                          classic charm. Photograph provided
to install flashing around the                                                    more efficient the window is. It’s best
                                          by The Sash Window Workshop
window. Flashing is what prevents                                                 if the window has an EnergyStar
water from making its way into the                                                label, but the NFRC label will tell
wall from the outside.                       3. Frame the issues. If the          you which EnergyStar window is
   Are you replacing doors, too?          number of styles wasn’t bewildering     more efficient.
Maybe you’d like to reduce or             enough, now you get to choose the         I hope these tips help in the
increase the size of one or more          frame and sash (the inner frame that    decision of choosing your new
windows. A larger window can let in       holds the glass). Vinyl is the least    windows. Remember, you’ll have to
more light and transform a room. A        expensive and most common option;       live with them for several years, so
smaller window that lets in less          it can also be quite energy efficient   be sure to do your research and
sunshine can make a room less likely      and does not require painting. Vinyl    consider all options. And because
to overheat in the summer.                frames vary greatly in quality and      new window installation is a
Remember that high-efficiency             the less expensive models may be        complicated process, it’s best to have
windows are less efficient than a         susceptible to warping. Aluminum is     them installed by a qualified
well-insulated wall, so increasing or     an affordable option, but if the        professional with solid references.

16                                                                                        Rural Electric Nebraskan
Celebrate electrical safety month in May
P
        ublic power districts and          line. In essence, when you step out of     While you may be concerned about
        electric cooperatives’ top         the car, you become part of the            injuries to those involved, the best
        priority is always to provide      electricity’s path to the ground and       action you can take is to alert
safe, reliable, affordable energy to       could be electrocuted. It’s critical to    emergency officials, who will in turn
their consumers. Your well-being and       stay in the vehicle and tell others to     coordinate with the power provider.
that of the larger communities we          do the same until emergency crews          For the same reasons described
serve are of paramount concern.            have told you it’s safe to exit the car.   above, never drive over a downed
  Sometimes         we     hear    about   If the vehicle is on fire or you must      power line or through water that is
preventable tragedies involving            exit for other safety reasons, jump        touching a downed power line.
young people and car accidents. This       clear of the vehicle. Do not let any         If you have a downed power line on
brings up the topic at hand: safety.       part of your body or clothing touch the    your property as a result of a falling
  Does your teen or loved one know         vehicle and ground at the same time.       tree, storm or other circumstance, do
what to do in the event of a collision     Land with your feet together and           not go near the power line. Assume
with a utility pole resulting in a         shuffle away (in small steps with your     that the downed line is energized and
downed power line? Do your loved           feet still together) to avoid electric     dangerous. Never try to move the
ones know what to do if they come          shock. Keep moving away until you          power line even if you think it’s not
upon an accident with a downed             are at least 40 feet from the vehicle.     energized or if you are using a non-
power line? This month, we’d like to         If you come upon a car accident          conductive material. We recognize
share a few safety tips that we hope       involving a utility pole and downed        that you may be anxious to clear your
you never have to use. But if you do,      power lines, keep your distance. A         property of tree limbs or other debris
they could save their life.                downed power line can energize the         near the downed line, but please wait
  If a car collides with a utility pole,   ground up to 35 feet away. While your      until after an electric utility crew or
the vehicle may be charged with            natural instinct may be to rush to the     emergency officials have confirmed
electricity. Anyone exiting the car        car to help, instead pause. Do not         that it is safe to do so.
could come in contact with thousands       approach the car or scene of the

                                                                                                                KILL
of volts of electricity from the downed    accident. Tell others to stay away.

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  Cuming County PPD’s Working Foreman Willy Anderson, right, and                      Our
                                                                                      65th
                                                                                                   AQUACIDE CO.
                                                                                      year          PO Box 10748, DEPT 58C
Journeyman Lineman Jess Hunke teach students about electrical safety.                             White Bear Lake, MN 55110-0748

May 2020                                                                                                                              17
The value of the electric grid in Nebraska
         he discovery of electricity is regarded as one of the   fields. Some electricity comes from decentralized sources,

T        greatest achievements of all time. Electricity is
         the backbone of our current modern-day society
and people around the world depend on it every single
                                                                 which is called distributed generation. Consumers can
                                                                 use the energy that they generate themselves, for
                                                                 example, energy from solar panels on their roofs.
day.                                                             Typically, this is not enough energy to power an entire
  We may see electricity as something that is always             home, but for those who want cleaner energy or an
present now, but the current infrastructure of today’s           alternative energy source to the grid, this is a great option
electric grid took a lot of coordination, investment and         to supplement.
efforts. Although the electric grid itself is complex, the          There are several aspects of the grid that keep evolving
process of delivering power to consumers isn’t difficult to      by use of new innovative technologies. One aspect is
understand. Here’s how electricity is sent from the              energy storage, which helps to reduce power outages by
electric grid to your home or business.                          storing excess energy to use later as needed, especially
  The first step is to generate the electricity itself, which    energy from renewable sources. Another innovation is the
can be done using several different types of energy. There       microgrid. Microgrids are disconnected from the larger
are non-renewable energy sources, like coal or natural           grid and can still supply electricity when the energy from
gas, and there are also renewable energy sources, like           the main electric grid is unavailable. Another aspect is
solar power, wind power or hydropower. The generation            the smart meter, which allows for two-way
infrastructure depends on the type of energy being used,         communication between the end-user and the utility.
such as a power plant for natural gas, a dam for                 Smart meters can alert the utility if there is a power
hydropower or a large array of solar panels. As generation       disruption for a specific consumer. Two-way
technology has evolved over the last decade, solar power         communication helps to better generate, store and
and wind power are playing a larger role in the                  consume power between the consumer and the utility. All
generation mix than ever before.                                 of these new technologies are contributing to a “smarter”
  The next step is to carry the generated energy through         grid that helps reduce power outages, and many advances
transmission lines. High-voltage transmission lines are          are still on the way.
the first phase in delivering electricity, and they help to         We often take for granted the availability of electricity
move large amounts of energy from the generation source          around us, but without electricity, we would lose a great
to more populated areas. Through transformers located            deal of value in our lives. Because of the electric grid, we
at a distribution substation, the electricity is carried from    can light our homes after the sun goes down, power our
transmission lines to distribution power lines.                  smart phones, keep our food refrigerated – and so much
Distribution lines carry electricity to businesses,              more. We tend to only notice electricity when it is missing
neighborhoods and individual homes, where it is ready to         and can no longer complete our daily tasks. But when
be used by consumers.                                            we’re more aware of how we receive our electricity, we can
  But not all energy comes from large power plants or            all appreciate the electric grid much more.

 18                                                                                            Rural Electric Nebraskan
“To you, it’s the perfect lift chair.
To me, it’s the best sleep chair I’ve ever had.”
                                                                                                                     — J. Fitzgerald, VA

                                                                                                                        NEW
                                                                                                                  Footrest extension
                                                                                                                  for better support
                                                                                                                      head to toe

You can’t always lie down in bed and sleep.                                   with correct spinal alignment and promotes back
Heartburn, cardiac problems, hip or back                                      pressure relief, to prevent back and muscle pain.
aches – and dozens of other ailments and                                      The overstuffed, oversized biscuit style back and
worries. Those are the nights you’d give anything                             unique seat design will cradle you in comfort.
for a comfortable chair to sleep in: one that                                 Generously filled, wide armrests provide enhanced
reclines to exactly the right degree, raises your feet                        arm support when sitting or reclining. It even has
and legs just where you want them, supports your                              a battery backup in case of a power outage.
head and shoulders properly, and operates at the                              White glove delivery included in shipping
touch of a button.                                                            charge. Professionals will deliver the chair to
Our Perfect Sleep Chair® does all that and                                    the exact spot in your home where you want it,
more. More than a chair or recliner, it’s designed                            unpack it, inspect it, test it, position it, and even
to provide total comfort. Choose your preferred                               carry the packaging away! You get your choice of
heat and massage settings, for hours of                                       stain and water repellent custom-manufactured
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Our chair’s recline technology allows you to pause                            microfiber in a variety of colors to fit any decor.
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that tilts the entire chair forward, making it easy to                        The Perfect Sleep Chair®
stand. You’ll love the other benefits, too. It helps
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    Because each Perfect Sleep Chair is a custom-made bedding product, we can only accept returns on chairs that are damaged or defective.
                                                    © 2020 firstSTREET for Boomers and Beyond, Inc.
Down Home Recipes

Brunch ideas with an original farm-to-table ingredient

B
       runch with family and friends
       can be a treat any time of the
       year, but spring’s fresh,
seasonal ingredients and warmer
days practically beg loved ones to
gather for the morning meal.
  These cute, kid-friendly Bunny
Oatmeal and Easy Egg Casserole
recipes are simple and made with
real foods like milk, bringing
richness and flavor, and ingredients
you can feel good serving to kids.
  Whether it’s skim milk for lighter
lattes with friends, 2% milk to wash
down birthday cake or strawberry
milk for a sweet celebration
surrounding the game-winning goal,
milk’s already a part of the foods –
and meaningful moments – that
matter.
  For more kid-friendly, seasonal
recipe ideas, visit milklife.com
                                        Bunny Oatmeal
                                        1/3   cup instant oats
                                        3/4   cup fat-free milk
                                                                                 Cut banana in half crosswise. Cut
 Fun Cow Facts
                                        1/4   teaspoon cinnamon
                                                                               1 1/8-inch thick coin slice from flat

                                        1/4   teaspoon vanilla
   A cow produces an average                                                   ends of each banana half. Place two

                                          1   teaspoon brown sugar
 of 6.3 gallons of milk daily                                                  banana slices in upper third of

                                        2/3   small banana
 and 350,000 glasses of milk                                                   oatmeal bowl, side by side, to make

                                          2   fresh blueberries
 in a lifetime.                                                                eyes. Top each banana slice with one

                                        1/2   small strawberry
   Farmers measure milk in                                                     blueberry.

                                              chocolate syrup (optional)
 pounds, not gallons.                                                            Place remaining banana halves at

                                          1   glass milk (8 ounces)
   A cow will produce an                                                       top of bowl, hanging out, to create
 average of 6.3 gallons of milk                                                ears.
 each day. That’s more than                                                      Place strawberry in middle of bowl
 2,300 gallons each year!                 In microwave-safe bowl, stir oats,   to make nose then drizzle chocolate,
   By Farm Flavor                       milk, cinnamon, vanilla and brown      if desired, to make mouth and
                                        sugar. Microwave on high 30-60         whiskers.
                                        seconds and stir.

 20                                                                                    Rural Electric Nebraskan
Reader Submitted Recipes

                                                                           Beef Party
                                           Slice 3 pound cold, cooked roast beef
                                           Arrange in layer in an 8x8” baking dish, salt

                                         Combine:
                                             1 can beef consommé
                                             2 tablespoons steak sauce
                                           1/3 cup honey
                                         1 1/3 cups beef broth
                                             2 tablespoons Worcestershire

                                           Pour over beef and cover. Refrigerate overnight or freeze. Bake covered 1 hour
                                         at 325 degrees.

                                         Sally Hosier, Holdrege, Nebraska
Easy Egg Bake
Casserole                                                               Banana Bread
                                         2 1/4   cups flour
                                         1 1/2   tsp. Calumet Baking Powder
       Nonstick cooking spray              1/2   tsp. baking soda
   1   cup lean ham, cubed                   1   package (8 oz.) Philadelphia Cream Cheese, softened
   1   cup frozen seasoned                 1/4   cup butter, softened
        potatoes with fresh onions           1   cup sugar
        and peppers                          1   cup mashed fully ripe bananas (about 3)
 3/4   cup fresh spinach, chopped            2   eggs
 1/2   cup low-fat cheddar or Swiss
        cheese, shredded
                                           Heat oven to 350°F. Combine flour, baking powder and baking soda. Beat cream
   6   eggs
                                         cheese, butter and sugar in large bowl with mixer until blended. Add bananas and

 3/4   cup fat-free milk
                                         eggs; mix well. Gradually add flour mixture, mixing well after each addition. Stir

   1   glass milk (8 ounces)
                                         in nuts. Pour into greased and floured 9x5-inch loaf pan. Bake 1 hour 10 min. or
                                         until toothpick inserted in center comes out clean. Cool 5 min. Remove from pan
                                         to wire rack; cool completely.
  Heat oven to 375 F. Lightly coat 8-
                                         Cindy Allgood, Lincoln, Nebraska
by-8-inch casserole dish with nonstick
cooking spray. In bottom of casserole

                                                                  Pistachio Éclair Dessert
dish, arrange ham, potatoes, spinach
and cheese.
  In large bowl, beat eggs and milk.         3   cups cold whole milk
Pour mixture over ingredients in             1   package (3.4 ounces) instant pistachio pudding mix
                                             1   package (3.4 ounces) instant French vanilla pudding mix
                                             1   carton (8 ounces) frozen whipped topping, thawed
casserole dish. Bake 25-30 minutes, or

                                             1   package (14.4 ounces) graham crackers
until lightly browned and puffed.

                                             1   can (16 ounces) chocolate frosting
  Serve with 8-ounce glass of real
milk for added nutrition.
                                           In a large bowl, whisk milk and pudding mixes for 2 minutes. Fold in whipped
                                         topping. In a 13-in. x 9-in. dish, layer a third of the graham crackers and half of
                                         the pudding mixture. Repeat layers. Top with remaining graham crackers.
                                         Refrigerate for at least 1 hour. Spoon frosting into a microwave-safe bowl. Cover
                                         and microwave on high for 15-20 seconds or until softened, stirring once. Spread
                                         over graham crackers. Cover and refrigerate for at least 20 minutes or until
                                         frosting is set. Note: To make Cheese cake éclair dessert, You can change this up
                                         by using 2 package of vanilla pudding instead of 1 pistachio and 1 vanilla. And for
                                         the topping use cherry pie filling or strawberry pie filling.

                                         Audrey Kaser, Pender, Nebraska

May 2020                                                                                                                21
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