Governor tours Grand Cayman →
Governor tours Grand Cayman →
cgigrp PremierHealth This is what smart health insurance feels like! 95% of claims are settled in 5 working days, 55% claims settled automatically. British Caymanian Insurance Agencies Limited acts solely as an agent on behalf of Colonial Medical Insurance Company Limited and it does not act as an insurance broker on behalf of its customers. BRITISH CAYMANIAN INSURANCE AGENCIES LIMITED BritCay House, 236 Eastern Avenue, George Town, P.O. Box 74, KY1-1102 Tel. 949-8699 A member of Colonial Group International Ltd. : insurance, health, pensions, life Call 949-8699 www.britcay.ky ITS ALL ABOUT EDUCATION : > Page 6 HEALTHY LIVING : > Page 12 TASTE OF CLASS : > Page 9 Way more than juice at Jessie’s Juice Bar Healthy Living - Healing Oils Political Parties and Campaign Funding Governor tours Grand Cayman Full story on page 2 >> The Joy of Easter Camping All over the Cayman Islands from North Side to West Bay, campers took part in a long-held Caymanian Easter tradition – camping on the beach.
Tents started sprouting everywhere there seemed to be a space that wasn’t al- ready ‘taken’ with some kind of building or new development. As the years go by, there seems to be less ‘free’ beach space available, but this didn’t seem to damp- en anyone’s enthusiasm.
Tents were at South Sound Dock, where, early in the morning a young man, Cody, speaking quietly so as not to wake up the people still fast asleep ... Continued story on page 3 By Lindsey Turnbull Carnival is associated the world over with the Caribbean and one of the most recent addi- tions to Cayman’s tourism prod- uct is the vibrant CayMAS Carni- val, now in its second year, which takes place from 17 to 21 May, 2018. To showcase the detail that goes into making intricate costumes worn at CayMAS, the National Gallery of the Cayman Islands recently held a one night event called The Art of the Jump, featuring the artistic efforts of lo- cal designers displayed through these colourful and carefully crafted costumes, all beautifully displayed by local models.
CayMAS is a �ive day carnival that features all the traditional- National Gallery Celebrates Carnival ... Continued story on page 7 Designer Janelle Rivers (right) with model Jamie Rogers wearing Janelle's design (Photo Cortez Vernon) Friday, April 6, 2018 Issue No 202 Caymanian Caymanian Complimentary www.caymaniantimes.ky
Missing Crew member located The RCIPS have advised that Ms. Perez was located by police of�icers on Tuesday afternoon in the district of West Bay and is in good health. The circumstances of her time in Cayman are currently under investi- gation. She was reported missing on Tues- day, 27 March, from the cruise ship, MSC Opera and the RCIPS sought the public’s assistance in locating her. 34-year-old Yusmaidys Ortiz Perez, who is a Cuban National, is a crew member on the MSC Opera which arrived in Cayman on Friday, 23 March and departed the same day. However, she did not board the ship in time for its departure and to this date she has not made contact with authorities.
Ms. Ortiz Perez is about 5’11” tall and has blonde hair and black eyes. Caymanian Times Issue # 202 Publisher: Ralph Lewis Company: Lewis Cayman Islands Ltd #19 Walkers Road (next to Tomlinson Furniture) Telephone: 345 916 2000 Email: email@example.com, or firstname.lastname@example.org Website: www.caymaniantimes.ky COMMUNITY NOTICES Local Scholarship Application Information Sessions in Cayman Brac & Grand Cayman The Ministry of Education wishes to inform the general public that it is now receiving applications for local schol- arships for the 2018/2019 academic year. The application period is open from 1st March 2018 and closes 30th April 2018.
Those who wish to learn more information are able to attend information sessions in Cayman Brac and Grand Cayman.
All who are planning to apply for a local government scholarship for the 2018/2019 academic year are invited to complete the required forms online by visiting www.education.gov.ky/ scholarships or using the online appli- cation link: https://local-kygov.�luid- review.com/. The Scholarship Secretariat is part- nering with the National Workforce Development Agency and the Depart- ment of Tourism to deliver Cayman Brac’s Guide to Training, Develop- ment & Scholarships. The event will be held at Brac Reef Hotel Conference Room from 6-8pm on Thursday, 22 March.
Cayman Brac residents can also at- tend the Career Fair at Layman Scott High School on Friday, 23 March, where the Scholarship Secretariat will have an information booth.
Grand Cayman can look forward to an information session at the Historic George Town Public Library on Tues- day, 10 April 2018 from 5:30-6:30pm. All those planning to apply for a government scholarship for the 2018/2019 academic year are encour- aged to attend. P O L I C E N E W S Death in North Side Shortly after 12:45PM on Mon- day, officers responded to a report of a person in distress on the beach in the vicinity of Rum Point Road, North Side. A 76 year old man of West Bay had been in the water fish- ing when he encountered difficulties and was assisted by family members nearby.
Emergency services were contacted and the man was subsequently trans- ported to the Cayman Islands Hospi- tal where he was later pronounced dead. His Excellency the Gover- nor, Mr. Anwar Choudhury, continued his familiarisa- tion tours of the Cayman Islands today (Tuesday, 3 April 2018) with visits to the �ish market, the Mission House and Cayman Crystal Caves. Accompanied by Deputy Governor Hon. Franz Man- derson, Mr. Choudhury be- gan his tour at the �ish mar- ket in George Town, where he was met by MLA Kenneth Bryan and a group of �isher- man.
HisExcellencyenteredinto the spirit of the day by trying his hand at gutting a �ish while chatting to the �ishermen about their catch.
Mr. Choudhury then continued on to the Mission House in Bodden Town where he was greeted by MLAs Hon. Dwayne Seymour, Anthony Eden, Alva Suckoo and Chris Saunders. The party enjoyed a tour of the Na- tional Trust property to learn about life in days gone by, before moving next door to the Nurse Jo- sie Senior Centre where His Excellency heard more about the island’s cultural heritage. Former Speak- er of the House, Ms. Mary Lawrence and the ladies of the Bodden Town Heritage Committee showed him the artefacts in all the rooms of the heritage house, includ- ing the caboose.
The �inal stop on the tour was Cayman Crystal Caves where Mr. Choudhury, Mr. Manderson and the group of MLAs went underground to view the caverns. Governor Tours Grand Cayman Governor at fish market (Photos by Catherine MacGillivray, GIS) Governor and the Dancing Policeman Leader of the Opposition, the Hon Ezzard Miller also joined the Governor during his visit to the Crystal Caves Mary Lawrence and Governor in Nurse Josie Senior Centre C � T���� Friday, April 6, 2018 | Issue No 202 PAGE 2 POLICE NEWS | COMMUNITY NOTICES | LOCAL NEWS
For more information contact us at 938-3487 or email@example.com Visit us online at www.fitnesspluscayman.com or visit us in store at unit 8 Alexander Place Dorcy Drive (Next to Smile Dental).
E-mail: firstname.lastname@example.org The GoFitYoga Mat provides an excellent non-slip surface which is ideal for yoga practice and stretching routines. Call us today to find the perfect mat for you. in their tents, told me about staying up all night �ishing on the beach. Smith Bar- cadere is always a favorite place, and Venita Francis and her family had made a good camp site. There were several tents, including a little, brightly colour- ed children’s tent: “That’s for our dog,” she said.
At the back, in the thick, cool shade of the big sea grape trees, was the kitchen areaor‘caboose,’bringingbackthoughts of the old days when the caboose used to burn wood (sea grape wood was es- pecially good) and used to be separate from the home. These days, the kitch- en area was powered by propane gas stoves, but there was a more traditional �ire out the front, by the sea – a pile of sticks and leaves and hunks of wood all ready to be lit “In case the mosquitoes come out tonight.” “This is the whole Douglas clan here. It’s just a time for gathering and remi- niscing on days –gone- by,” Ms Francis said.
The Douglas clan had been in for some traditional tasty treats, too. “We’ve had corn top custard, it’s a heavy cake with the corn settling on the bottom and all the nice creamy stuff on the top. It’s delicious,” she said. “Later on we are going to have the real old time Cayman cassava and yam cake.
Roacillia Welcome and her family has been Easter camping for at least �ifteen years. “Locals celebrate Easter by camp- ing out on the beach, and coming to- gether, remembering the reason for the season and just having a good time,” she said, as she swept the sandy ‘yard’ area outside her tent. “There are about eight of us here now. We’ve been cooking – pork chops, chicken, pig tail and beans and later we are going out on the boat to catch �ish, and we’ve been eating �ish run down, and �ish and fritters – all old- time foods,” she added.
“And we’ve been playing games, too,” she said, pointing at the large volleyball net stretched across the beach.
‘Hopeful- ly we’ll get the Ludi board out later, too.” In case you don’t know, Ludi boards are a lovely traditional Caribbean game. The game originally came from India but has been adopted all across the region, and up to four players can play at a time, so it is really a great family game. The object is to be the �irst player to move all mark- ers from the starting base to the home base in a clockwise direction across the board.’ Treye Welcome, 17 said “Camping is fun. You get a chance to come out and enjoy yourself and get free from all the ‘home stuff.’ You just chill with your fam- ily and stuff.
We’ve gone �ishing on the boat, snorkeling,’ Jamie, 25, camping up in West Bay was also remembering the reason for the season: “it’s all about Jesus making a sacri�ice for our lives, every one of us.” Said ‘On Good Friday they cruci�ied him and he sacri�iced his life for us.” Easter Camping ... Continued story from page 1 PERMANENT FINANCIAL ASSISTANCE REASSESSMENT If you are receiving “Permanent Financial Assistance” and have not been assessed since 1 July 2015, you need to be re-assessed. Contact the NAU to start the re-assessment process today.
To begin the re-assessment process, persons are required to update their information by completing a form which can be obtained in the following ways: • In person at one of the NAU locations: » Grand Cayman – 1st Floor Aqua Mall, 55 South Church Street, George Town » Cayman Brac – 23 Dennis Foster Road (Old Stake Bay House) • Email email@example.com • Website www.nau.gov.ky • Department of Children and Family Services district Community Development Officer. Completed forms and supporting documents must be submitted by Friday, March 30th to avoid payments being put on hold.
If necessary, a grace period to provide required information may then be extended until Friday, 1 June 2018.
Failure to comply with the final June deadline will result in the benefit being terminated. For more questions, contact the Needs Assessment Unit Grand Cayman: 946-0024 | Cayman Brac: 948-8758/ 244-7310 C � T���� Friday, April 6, 2018 | Issue No 202 PAGE 3 LOCAL NEWS
APRIL GUARDIANS ALIVE 5K AND 10K WELLNESS SATURDAY, 7: Starting 6am at Seven Mile Public Beach, the Wellness sessions, suit- able for all �itness levels, also start at 6am and, weather permitting, will include deep water running/water walking, water aer- obics/beach workout and water/beach Pilates. Contact Adonza Harrison on 325- 6658. CAYMAN CYCLING CIRCUIT RACE SUNDAY, 8: 45-mile race starting and �in- ishing at Cayman Yacht Club roundabout. Course is down Easterly Tibbetts Highway, around Batabano roundabout and back.
Sign in 6-6:45am. Start 7am. Fee $25 in- cludes MyLaps Chip.
AUTISM AWARENESS RUN/WALK SATURDAY, 14: Raising awareness about autism and funds to support the programs. Organised by the Lighthouse School and the Home and School Association, it starts from ^:30am at North Sound Golf Club. Register online on Cayman Active. $20 adults, $10 kids 13-17. T-shirts included in fee while stocks last. Children under 12 can buy T-shirts for $10. It’s not timed and dogs on leash are welcome. DR J HUGH CUMMINGS MEMORIAL 5K SATURDAY, 14: Th International College of the Cayman Islands presents the 17th annual Dr J Hugh Cummings 5k run/walk. Beginning at ICCI campus, Newlands, it’s a straight path, crossing the bypass down to Pedro Castle and back.
Entry $25, $10 stu- dents. First 100 get T-shirts, refreshments provided.
SLOW FOOD DAY FARM-TO-TABLE TASTING MARKET SATURDAY, 14: Local minded chefs from restaurants across Cayman partner with local growers to transform ingredients straight from their farms into delicious- ly fresh dishes at Camana Bay. Guests can watch the chefs at work and taste their �la- vourful creations, then shop for seasonal fruits and vegetables to cook with at home. Tasting passports $10. When completed there is a draw to win a $100 Camana Bay gift card. Starts 10am with events after. FEED OUR FUTURE CHARITY RIDE SUNDAY, 15: 100-mile ride across Cayman followed by a pasta branch at Ristorante Pappagallo.
Starts 5am to 12 noon. CAYMAN BRAC DG’S 5K CHALLENGE SUCCESS SUNDAY, 15: This annual event led by Dep- uty Governor Franz Manderson brings to- gether civil servants, private sector employ- ees and members of the public in a �itness and fundraising challenge.
DG’S 5K CHALLENGE GRAND CAYMAN SUNDAY, 15: Cayman Brac SUNDAY, 22: Little Cayman SUNDAY, 29: Grand Cayman Deputy Governor Franz Manderson brings together civil servants, private sector and members of the public in a �itness and fundraising challenge. For more informa- tion contact firstname.lastname@example.org or call 244-3609 (Grand Cayman) or 244-6672 (Cayman Brac). EARTH DAY CLEAN UP SATURDAY, 21: This event is the largest volunteer-driven one of the year. The whole community comes together to tackle trash on the beaches and streets as well as under sea reef clean-ups. Hot and tired at the end of the session, all volunteers are provided with a delicious brunch at one of the par- ticipating beach-side restaurants.
Email email@example.com or call 743-9129.
LAB WEEK RUN SUNDAY, 22: Starts and ends at Smith Cov- er Beach, from 6am. Participants will not be timed. Dogs on leash allowed. INTERNATIONAL FISHING TOURNAMENT THURSDAY, 26 – SUNDAY, 29: Anglers compete annually in this much anticipated event. It’s at the Barcadere Marina in Grand Cayman and Channel Wharf in Brac. Boat registration $400 per boat of up to four peo- ple. Optional bill�ish release jackpot esti- mated at over $100,000 is $4,000 per boat/ team. Contact 945-3131. www.�ishcayman. com BATABANO CARNIVAL JUNIOR PARADE SATURDAY, 28: Featuring children’s pa- rades, calypso and soca dancing, steel drums and food.
SISTER ISLANDS FINAL CONCERT SATURDAY, 28: The National Children’s Festival of the Arts Sister Islands has its �i- nal concert at the Aston Rutty Centre, Cay- man Brac. LITTLE CAYMAN AGRICULTURE SHOW SATURDAY, 28: From 10am-4pm at Blos- som Village Community Park. ALL WHITE ALTER WORSHIP SATURDAY, 28: Featuring Jonathan Nelson at the Mary Miller Hall. FURBALL CIRQUE SATURDAY, 28: Cayman Islands Humane So- ciety presents at the Marriott Beach Resort a fundraiser for the Humane Society shelter. Live food stations, acrobatic entertainment. Grand prize Canadian wine country vacation. Tickets $175 available at the CIHS shelter or firstname.lastname@example.org.
COMMUNITY EVENTS DG Challenge, starts April 15 C � T���� Friday, April 6, 2018 | Issue No 202 PAGE 5 COMMUNITY CALENDAR
Political Scientists have offered pre- cise de�initions of political parties. An- tony Downs says ‘“A political party is a team of men seeking to control the gov- erning apparatus by gaining of�ice in a duly constituted election’’. He would do better to say ‘a team of persons instead of a ‘team of men’.’ Giovanni Sartori writes that a political party is “any political group identi�ied by an of�icial label that presents at elec- tions, and is capable of placing through election, candidates for public of�ice.” In their paper ‘ Political Parties: Func- tions and Organization in Democrat- ic Societies’ Wilhelm Hofmeister and Karsten Grabow give a pretty compre- hensive de�inition: ‘ Parties can there- fore be understood as permanent as- sociations of citizens that are based on free membership and a programme, and which are anxious to occupy through the path of elections, the politically decisive positions of the country with their team of leaders, in order to materialize sug- gestions for resolving outstanding prob- lems.
The means of elections implies the competition of at least two parties’. They also outlined their functions. Political parties express in organized ways the thinking of citizens, they bring together various interests, they select, present and nurture new political lead- ers, they develop political programmes and, when they win an election, they organize the government. Political par- ties, they argue, also ‘contribute to the legitimacy of the political system’ by ‘an- choring the system in the consciousness of citizens.’ These are critical functions that affect the way of life of every citizen.
Political parties are key to the democratic pro- cess. Citizens have a right to know how they make decisions and how they are funded.
But how are political parties fund- ed? What are the sources of their mon- eys? Why should the citizens know who donate to political parties? Because of the decisive impacts of political parties on the lives of citizens, these institutions and their activities must be transparent. The International Institute for Democ- racy and Electoral Assistance (IDEA, 2012), points out that In eighty �ive (85) per cent of democracies �inancial reports from political parties and can- didates are made public; in eighty one (81) per cent identities of major donors must be revealed.
Yet, this is surprisingly not the case in some Caribbean countries.
It is well known, as the National Integ- rity Action in Jamaica, led by the anticor- ruption campaigner, Professor Munroe, keeps pointing out, unregulated money poses risks to democracy. ‘Big Money , whether commercial or criminal exerts undue in�luence and can get favours or kickbacks in various forms such as award of contracts and sub-con- tracts; granting of tax waivers; granting of licences and approvals; protection from the law enforcement; position of in- �luence on public boards and otherwise.’ We need to know because we do not want the control of candidates by �inan- ciers neither do we want dirty or illicit money corrupting the system.
The National Integrity Action, Jamai- ca, has noted for example that: ‘There’s evidence of tainted money funding Jamaican political parties. Turks and Caicos Island Supreme Court Con�isca- tion Order (April, 2012), Regina v. Da- vid Smith, speci�ied US$5M and US$2M from that principal of an unregulated �i- nancial organization to the JLP and PNP, respectively in 2007.’ The way in which political parties are funded can also make for an uneven playing �ield as those with less money are less competitive.
For these reasons, the campaigners in the Caribbean have been asking for the following as outlined by Munroe: • ‘Register political parties • Set contribution and expenditure limits • Declare unregulated �inancial or- ganizations (OLINT types) “impermissi- ble donors” • Disclose publicly big donors and contributions from persons with cur- rent government contracts.
• Bar public sector entities from cam- paign related advertising • Introduce regulated public funding • Establish a robust monitoring and enforcement system.’ These are great ideas. Does the local legislation and practice meet up? Let us examine this in the next article. Dr. Livingston Smith is a Professor at the University College of the Cayman Islands. He is also Director of the CXC Education Volunteer programme. © 2018 EY Cayman Ltd.
All Rights Reserved. ED None. Wanted: builders of a better working world EY is where you put theory into practice and start to stretch yourself. Where you’re encouraged and supported to succeed. Where you can start to make your ambitions a reality. The EY Scholarship is designed to help you achieve that potential from day one. The EY Scholarship is awarded annually and is valued at up to US$30,000 a year. The scholarship is renewable for a maximum of five years, provided the recipient meets the required criteria as determined by the scholarship committee. Recipients will have the opportunity to gain meaningful and dynamic work experience during school breaks and then full-time upon graduation, and are expected to pursue a CPA (US) professional license.
For more information on the EY Scholarship or to submit your application, visit ey.com/cayman, or email us at: email@example.com. Applications are accepted on an annual basis starting 1 January. The deadline for applications is 15 April 2018. Political Parties and Campaign Funding Are you facing Family problems? Universal Church of the Kingdom of God There’s a way out of this suﬀering! SUNDAY @9:30am Family problem is one of the main issues in our society nowadays. You can have a happy family too “If you abide in Me... you will ask what you desire, and it shall be done for you.” John 15:7 Write a prayer request on behalf of your family: _ _ _ _ 71 Eastern Ave.
Crown Square Unit A10 Arguments, ﬁghts guments, ﬁghts Divorce, cheating Divorce, cheating Addiction, sadness Lack of peace C � T���� Friday, April 6, 2018 | Issue No 202 PAGE 6 ITS ALL ABOUT EDUCATION
ly much-loved aspects of a Caribbean carnival, including a steel pan event, a Soca monarch, and of course, the high- ly anticipated parade, where hundreds gather in full costume to dance and have some fun. Costume is therefore a vital part of the entire CayMAS experience. The National gallery’s Director, Na- talie Urquhart said: “The National Gallery was proud to partner with CayMAS for the Art of the Jump. It was a vibrant evening where models were transformed into living sculptures and local designers took cen- tre stage. We hope to see more home grown design featured in carnival and look forward to collaborating with Cay- MAS on a series of costume workshops in the coming months.” Craig Frederick, owner of Swanky In- ternational and a director of CayMAS, said the National Gallery event was a great way to showcase what goes into the making of these gorgeous and opu- lent costumes, elevating them to an art form.
“We have some great young Caymani- an designers now involved in the art of costume making and what we are try- ing to do is highlight the fact that these designers are really creating a piece of art when they make the costumes,” he said. Design art Janelle Rivers started designing cos- tumes for CayMas two years ago on behalf of Swanky International. Janelle said she was motivated to create the costumes “for the love of carnival, the beautiful colours, unity of the people, and the vibes.” “I wanted to explore my creative side, and it gives me great pleasure come up with new ideas and designs,” she con- �irmed.
For production, the Swanky Interna- tional designers recreate hundreds of costumes (Janelle estimates from 1,400 to 1,500) for CayMas Carnival. “But I do enjoy making individuals as it is a one-of-a-kind piece,” Janelle said, con�irming that each costume is varied and the time it takes depends on the theme and style of the carnival for that year, and how big the design budget is. The National Gallery event was im- portant because it put the word out about the awesome local talent Cayman possessed, it helped promote CayMAS, and helped to promote unity among all nationalities, Janelle said. This year has been Danielle Watler’s �irst time designing costumes, her �irst being for Jamaica’s carnival this year.
“My husband John Watler and I then started our own band in Cayman, called Renegade Mas, and in total I did six de- signs for Cayman (four designs for Fresh Carnival with Batabano and two designs with sponsor Ryde Cayman for Cay- MAS),” she said.
Carnival is in her veins, she advised. “I have always loved creating and, as a Caribbean girl, carnival has always been a huge part of my culture. I grew up as they say with “soca in my veins”,” she con�irmed. “Every year I would parade around Cayman in a costume with my own personal touch and persons would always say, “when are you going to de- sign your own section, woman?!” and here I am.” Danielle said she spends time re- searching designs, patterns, accessories, past costumes, cultures, etc. “Sometimes it may even stem from my mood at a particular moment or a mes- sage I want to portray,” she added.
Danielle said she has been a “hid- den creative and designer” for so many years.
“To recently rediscover and then share my artistic passion with a room of creative enthusiasts is truly heartwarm- ing and empowering. To be recognised and accepted for it- this is a dream come true,” she con�irmed. Mackenzie Rose Brown is the third young designer to have been featured at the National Gallery event. She said she has been designing since she was about four years old and designed the costume worn by Miss Cayman Islands 2016 Monyque Brooks that she wore to the Miss Universe Pageant. National Gallery celebrates the art of carnival ... Continued story on page 8 ... Continued story from page 1 Daniela Turcotte showcases this stunning costume (Photos Cortez Vernon) Stephanie Scott models a K Rose costume Model Stephanie Scott with Mackenzie Rose Brown C � T���� Friday, April 6, 2018 | Issue No 202 PAGE 7 LOCAL NEWS
“I am well trained on a sewing machine from ear- ly on. I grew up in Edmonton, Canada and was a participant in Cariwest (our carnival) since small. I've been designing Carnival costumes since I was 16,” she said. Mackenzie said she got her inspiration from all over. “I am an evening wear, pageant and bridal wear designer and try to just let my imagination run wild,” she con�irmed. Mackenzie said the National Gallery was an im- portant platform for the constant preservation, display and education of art, and artistry “on our little slice of paradise”.
“I am proud to be able to say I am a tiny piece of this.
Art and creativity are what really keeps hu- mankind happy and resilient,” she stated. Building up interest Craig and his fellow CayMAS board members, Brent McLean, Rachel Smith, Anthony Ramoon, Keith Tibbetts III and chairman Wayne Kirkcon- nell, are keen to build up the CayMAS carnival so it becomes an indelible part of Cayman’s overall tourism product, with corporate and Government sponsorship becoming more prominent. “As one of the safest and most desirable carnivals to attend in the region, CayMAS will create a syner- gy between our tourism and �inancial services sec- tors, merging the two into a colourful and delight- ful experience that we can promote and broadcast to the rest of the world,” Wayne said.
“We are building on support that we’ve received from the National Gallery and next year we hope to make the National Gallery event bigger and better, with performing artists taking part as well,” Craig advised.
Wayne added that as well as the performing art- ists who took part in the Art of the Jump this year – pan players and Soca Monarch (vocalists), their future focus is on photography and artists, as they intend to take the event directly to the creators and challenge them to paint ‘Carnival’, as well as launch a challenge to photographers to enter work from 2018 into their 2019 Art of the Jump event. National Gallery celebrates the art of carnival ... Continued story from page 7 Designer Danielle Watler with Paris Phillips Broad (Photos Cortez Vernon) Models Halle Miller and Paris Phillips Broad model CayMAS costumes Finishing touches to Halle’s costume Designer Janelle Rivers creates some amazing cos- tume artwork Model Erica Assai gets into costume Ryde Owner Christine Connor Local Model Paris Phillips Renegade Mas Owners Danielle & John Watler LOCAL NEWS C � T���� Friday, April 6, 2018 | Issue No 202 PAGE 8
We are thankful for God allowing us to share in your exemplary life, your faith and integrity which drives our precious memory of you. Your fear of God was your confidence of love and family and your way of life. We miss you who was so richly blessed by God You finished your work and left this world better than you found it. Your life was an inspiration. Your memory a benediction, you are in God’s keeping and we have you forever in our hearts You will always be my “Honey” and our “Mom”, our “Love” and “Rock” Winston, Jason, Stephanie, Mother, brothers and sisters, family, friends, co-workers in Grand Cayman, Jamaica.
and St. Ignatius community members We are so fortunate to have Camana Bay as a centre for so many great dining choices, the diversity and quality of food anddrinkonofferahugedrawforvisitors and locals alike. One stop that is a regular on our dining calendar is the brilliant Jes- sie’s Juice Bar & Café, located right next to Anytime Fitness gym. It’s a small but perfectly formed little café that has just a few seats indoors and out, but mainly caters to the take out diner, searching for a healthy bite for breakfast or lunch or something to munch on in between times. Health and wellness is the focus for this place, with only wholesome ‘real’ foods on the menu, good choices for those with dietary restrictions (vege- tarians, vegans, gluten intolerant) and plenty of ‘superfoods’ and nutrient-rich ingredients promised in every bite.
They also have a great selection of house- baked goodies that you know are not going to weigh you down but will satisfy your mid-morning/afternoon cravings. As the name suggests, juices are a focus for the café but by no means the only rea- son to visit. Our taste buds always imme- diately run into overdrive when we read the juice menu – Clockwork Orange is a fruity fave with carrot, orange, lemon and ginger (you can opt out of the ginger), as well as the citrusy Frisky Sour (grape- fruit, orange, lemon and lime) and Pink Ginger (beet, carrot, pineapple, apple and ginger). We opted for a fruit punch made with watermelon, orange and pineapple – none of that sugary canned stuff here, and a watermelon with ginger, both of which added a zing to our lunchtime dining.
Other beverage choices that you ought to try are their ‘Jacked Up Smoothies’ that have an added kick of Panther es- presso to keep you awake all day, their Super Smoothies that are full of super- foods like spinach, avocado and banana, and juice based smoothies, such as their fun sounding Carmen Miranda (orange, pineapple and watermelon juice with strawberry, peach, mango and banana – could they �it any more fruits in?). But to visit Jessie’s Juice and not enjoy their marvelous food would be a shame, so we opted for the delightfully moreish avocado and tomato toast with basil and olive oil on rye bread and a hummus and chutney wrap for the vegan among us.
We no- ticed some excellent and �illing looking salads being served at ad- jacent tables, which could have been the impressive sounding Buddha bowl (all the rage right now) �illed with radicchio, spin- ach, arugula, zucchini noodles, beet, chick- peas, olives, radish, tomato and avocado, or perhaps the breakfast salad (served all day), which consists of steamed egg, av- ocado, tomato, spinach, capers, �lourless nutty croutons and a yoghurt ranch. The great thing about Jessie’s food is that it tastes like the actual food it promises – the rye bread was crunchy and dark and delicious and the avocado creamy, while the hummus wrap’s chut- ney made from eggplant was really deli- ciously �lavoured as well.
If you want to remind yourself of what real food tastes like then de�initely stop by Jessie’s Juices and you won’t be dis- appointed. Way more than juice at Jessie’s Juice Bar A TA S T E O F C L A S S Colourful juices Wraps are a vegan’s delight A healthy plateful at Jessies Juice Bar Delicious lunch at Jessies Juice bar Avo and tomato on rye toast C � T���� Friday, April 6, 2018 | Issue No 202 PAGE 9 TASTE OF CLASS
To book your space contact Larry 926 1343 or Ralph 9162000 or email firstname.lastname@example.org AirConditioned StorageUnits KingbirdDrive sixmonthlease-1stmonthfree 12monthlease-1st+lastmonthfree for Immediate Rental Available from80sq.ft to 190sq.ft Pleasecall:326-3800 Email: email@example.com Various Sizes D D G D O n ask some of our seniors who are still playing music and dancing.
They will agree that music has added value to their life and also a few more years. After a long stressful day, close your eyes turn on your iPod or CD player and just enjoy the mellowing sounds of music. If you have energy left you may even dance a jig.
Live longer. Live happier. Live life to its fullest with MUSIC. Health Tip Drinking alcohol and Blood Pressure Drinking too much alcohol can raise blood pressure to unhealthy levels. Having more than three drinks in one sitting temporarily increases your blood pressure, but repeated binge drinking can lead to long-term increases. Heavy drinkers who cut back to moderate drinking can lower their systolic blood pressure (the top number in a blood pressure reading) by 2 to 4 millimeters of mercury (mm Hg) and their diastolic blood pressure (the bottom number in a blood pressure reading) by 1 to 2 mm Hg.
Heavy drinkers who want to lower blood pressure should slowly reduce how much they drink over one to two weeks. Heavy drinkers who stop suddenly risk developing severe high blood pressure for several days.
If you have high blood pressure, avoid alcohol or drink alcohol only in moderation. Moderate drinking is generally considered to be: - Two drinks a day for men younger than age 65 - One drink a day for men age 65 and older - One drink a day for women of any age A drink is 12 ounces (355 milliliters) of beer, 5 ounces (148 milliliters) of wine or 1.5 ounces (44 milliliters) of 80-proof distilled spirits. Keep in mind that alcohol contains calories and may contribute to unwanted weight gain — a risk factor for high blood pressure.
Also, alcohol can interfere with the effectiveness and increase the side effects of some blood pressure medications.
- By Sheldon G. Sheps, M.D. Caymanian Times Issue # 132 Publisher: Ralph Lewis Company: Lewis Cayman Islands Ltd Telephone: 345 916 2000 Email: firstname.lastname@example.org, or email@example.com Website: www.caymaniantimes.ky Ai U A Em Roberts Drive (locally known as Airport Road). However, if they miss this period to be registered, Customs will continue to register im hours. Although most importers were previously registered in the old system, it is necessary in the new system. Once registered with Customs, importers can then submit entries ele Customs, without having to attend in person.
Cayman Islands Customs Management thanks importers for their cooperation and und continued partnership. Services: Work Permits, Trade and Business Applications & Renewal Annual Returns, General Letters Please call for other services Contact: Susan Cellular: 345 326-9953 Address: Unit #2, Grand Plaza (Opposite Hi-Tech Electronics) Email: firstname.lastname@example.org Business Hours: 9am – 5pm, Mon – Fri Sea Grape Secretarial Services l Free Consultation - New Clients Welcome l Full & Partial Dentures l Specializing in Cosmetic Dentures l Re-Lines/Soft Liners l Dentures Over Implants l Athletic mouthguards & night guards l Over 30 Yrs Experience l Denture Repairs while you wait! Designer Hairdresser Secretary Lawyer Director Cameraman Driver Gardener Dive instruct Designer Advertise your here Fast, Efficient, Affordable.
Only48hours’ noticerequired ower sick, ress Just still will ue to ears. your ayer unds you fe to d can althy inks ases ated erm k to heir top ing) cury lood in a to 2 nt to owly over kers ping for sure, only ng is men e 65 n of (355 (148 nces illed ains to ctor with the sure M.D. Caymanian Times Issue # 132 Publisher: Ralph Lewis Company: Lewis Cayman Islands Ltd Telephone: 345 916 2000 Email: email@example.com, or firstname.lastname@example.org Website: www.caymaniantimes.ky Air-Conditioned Storage Units - Kingbird Drive Available for Immediate Rental Various Sizes from 80 sq. ft to 190 sq.
ft Please call: 326-3800 or Email: email@example.com start registering importers starting Monday, 16 October 2017. The registration is required by the implementation of a new online electronic system for entry declaration. Effective 1 November 2017, the Cayman Islands Customs Department will implement the new system. This will require importers to complete and submit entries electronically to Customs using the new gateway portal COLS (Customs Online System). Importers will be able to access the portal through the website www.customs.gov.ky.
For individuals who have not yet received training in the use of the system, Customs will provide in-house training. However,beforetheycanuseCOLS,importerswillhavetobeformallyregisteredandreco gnisedasanimporterbyCustoms. This will require each individual to come in and provide Customs with relevant information including a government-issued identification, e.g., driver’s licence or passport. Additionally, it will be necessary for companies and businesses to provide their business licence and/or companies registration including directorship.
As a result, Customs will begin the registration process starting Monday, 16 October through 27 October 2017, from 8:30am to 4:00pm Monday to Friday.
Registration will take place on the 1st floor of Customs Headquarters, located at #42 Owens Roberts Drive (locally known as Airport Road). However, if they miss this period to be registered, Customs will continue to register importers during normal business hours. Although most importers were previously registered in the old system, it is necessary for all importers to be registered in the new system. Once registered with Customs, importers can then submit entries electronically and do business with Customs, without having to attend in person.
Cayman Islands Customs Management thanks importers for their cooperation and understanding and looks forward to continued partnership. Services: Work Permits, Trade and Business Applications & Renewal Annual Returns, General Letters Please call for other services Contact: Susan Cellular: 345 326-9953 Address: Unit #2, Grand Plaza (Opposite Hi-Tech Electronics) Email: firstname.lastname@example.org Business Hours: 9am – 5pm, Mon – Fri Sea Grape Secretarial Services l Free Consultation - New Clients Welcome l Full & Partial Dentures l Specializing in Cosmetic Dentures l Re-Lines/Soft Liners l Dentures Over Implants l Athletic mouthguards & night guards l Over 30 Yrs Experience l Denture Repairs while you wait! ProCollect International GOT BAD DEBTS AND CAN'T COLLECT WHY WORRY, WHY FRET CALL PROCOLLECT FOR ALL YOUR COLLECTION NEEDS CONTACT US Phone: 1-345-929-7065 P.O.Box 1145 KY1-1101 George Town Grand Cayman Email: email@example.com WE HAVE MOVED National House Bakery has moved to their new location at Canon Place (formerly Mirco Centre) Their new location is #128 Cannon Place For enquiries contact 326 5574 / 929 8560 or fax 769 1354 WE HAVE MOVED National House Bakery has moved to their new location at Canon Place (formerly Mirco Centre) Their new location is #128 Cannon Place For enquiries contact 326 5574 / 929 8560 or fax 769 1354 ADVERTISE HERE Small Business Special $250 per month 12 publications 1/16 size (2.3” x 3.7”) BeautyTherapist PlasticSurgeon Solicitor Bartender BeautyTherapist Bartender BeautyTherapist COOK PlasticSurgeon COOK PlasticSurgeon Designer Hairdresser Secretary Lawyer Director Cameraman Driver Gardener Dive instruct Advertise your here Fast, Affordable.
AcceptedbyImmigration Only48hours’ noticerequired JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS JOBS C � T���� Friday, April 6, 2018 | Issue No 202 PAGE 10 SMALL BUSINESS SHOWCASE
West Indies’ chairman of selectors Courtney Browne has defended his pan- el’s decision-making process, stating that “selectors’ judgement is based on sound selection criteria” considering the depleted squad chosen for the three- match Twenty20 International series in Pakistan which led to a whitewash. Browne, who took over from the leg- endary Clive Lloyd two years ago, com- menced his controversial chairmanship stint by sacking double World Cup-win- ning captain Darren Sammy, developed a policy trend that has left many Win- dies fans, media and players generally befuddled. He made a rare public media comment outside his usual press state- ments via Cricket West Indies communi- cations emails.
Browne was asked to clarify why Ja- son Mohammed was chosen as captain for the Pakistan series when he was dropped during World Cup quali�iers, over the recalled Denesh Ramdin, who leads Mohammed in domestic cricket for T&T. “Jason Mohammed is our vice-captain and will lead the team now that Carlos Brathwaite is unavailable,” said Browne. This regurgitated point from the CWI press release failed to answer the ques- tion and is further example how the se- lection panel of Browne, Travis Dowlin and Eldine Baptiste rewards mediocrity has devalued the West Indies captaincy by allowing any player to have the job without merit.
Another point was all-rounder Rak- heem Cornwall’s non-selection. Despite being the most talked about player in the current West Indies A team, he was overlooked, but his teammates Andre McCarthy and Odean Smith were called up. Browne was questioned about where Cornwall was in his Windies team selec- tion plans and if his perceived weight is- sues is in�luencing the selectors’ judge- ment in picking him for international cricket. Browne said: “Cornwall is still a work in progress and has just started a pro- gramme with our high-performance team which includes a full conditioning programme to try to bring him in line with acceptable conditioning standards.
Selectors’ judgement is based on sound selection criteria.” With obvious security concerns, Indi- an Premier League commitments, and selectors in some instances not choos- ing to consider certain players, most notably Sammy, who is a crowd favour- ite in Pakistan, the Windies were under strength in Pakistan. The experience in the squad was provided from the trio of 37-year-olds Samuel Badree, Marlon Samuels and Rayad Emrit. Browne explains dubious selection process West Indies are still in disarray Anthony Davis is a magni�icent defender for the New Orleans Pelicans and when it comes to phys- ical attributes he is renowned for his unibrow, a feature that is widely mentioned, celebrated and mocked on social media.
He also has an acute sense of humour. So, when Davis posted a video of supposedly shaving off his celebrated unibrow on Saturday, it came as no surprise that he later revealed it was only a prank. It happened on the eve of April Fool’s Day. It was an April Fool's joke after all. Davis took to Instagram Sunday to reveal his eyebrow was intact. "Come on y’all!!! Y’all knew I wasn’t cutting It. #AprilFool’s #GotY’all." Davis posted. However, the sentiment seems to be there for such a dramatic personal grooming transforma- tion. Davis posted a Twitter poll last week ask- ing whether he should do it, and the �inal tally of 631,067 votes ran 51-49 in favour of a split.
Nevertheless, Davis is clearly not ready for such a big change, after all. But at least he is �i- nally reaching the potential he showed at college which generated enormous hype when he joined the paid game.
Coming out of college, Davis was supposed to be the NBA's next great defensive giant, thwarting opponents with the intimidating rim protection of a throwback player. He was hyper-athletic and at almost 7-ft tall with an amazing wingspan, in college he dominat- ed the NCAA defensive player of the year award. On offense, he was less promising with the explo- siveness to �inish around the rim and was also a questionable jumper and lacked polish in attack. Aspects of his game can be compared to the likes of legends like Kevin Garnett and Tim Duncan. Six years on and Davis is amid a late-season surge as the MVP runner-up to standout LeBron James.
Davis has remained a strong shot-blocker, rank- ing second in the NBA with 2.2 blocks per game this season, and he has made the NBA All-Defense second team twice in the past three seasons. But, surprisingly, scoring has become his forte as a pro. He is second in NBA points scored this season with an ef�icient 28.2 points per game on 61.6 percent shooting, and his consistency is shown by �inishing in the top seven in scoring for four straight seasons. Davis worked hard on his per- ceived scoring weaknesses, and he's now made them strengths in dribbling and jump shots. His MVP candidacy next season depends on leading the Pelicans to a big start and helping the team maintain a great record throughout.
If he can do those two things while maintaining his new peak, the 25-year-old from Chicago may just be able to join his stylistic predecessors in hoist- ing the MVP trophy next campaign Adam Peaty is almost unbeatable at breaststroke Adam Peaty is on a mission to be the greatest swimmer in the post-Michael Phelps era.
The breaststroke maestro is only 23 yet already he is Olympic, world, European and Commonwealth champi- on, unbeaten in almost four years. He likens his dom- inance to how Usain Bolt swept all before him in his prime. Merely beating the opposition is not enough for the Brit, he wants to crush them and all his world re- cords too. At the Commonwealth Games on Australia’s Gold Coast Peaty aims to extend that remarkable winning run and only the foolish would bet against him. But his moti- vation is not purely more sil- verware, he wants to heavily cash in too.
The son of Mark, a super- market caretaker, and Car- oline, a nursery manager, Peaty grew up modestly in Uttoxeter in Staffordshire and is inspired by the trans- formative effect his money has on their lives.
“I didn’t come from a back- ground of wealth like a lot of athletes, so I think it does motivate me a lot more than the normal athlete,” he said. “It’s great to give back to peo- ple who have supported you, friends and family alike. “I am obsessed with in- creasing my performance year on year and there are external factors of �inance, your family, your future fam- ily. Those are the things that motivate me as well.” Peaty has 26 senior career medals and wants to at least double that number before retiring from the 50 me- tre and 100m breaststroke. Short of injury or false start- ing, Peaty’s dominance looks set to continue down under over the next two weeks.
Peaty aims to be like Bolt Davis’s prank raises eyebrows Anthony Davis could be MVP next season C � T���� Friday, April 6, 2018 | Issue No 202 PAGE 11 INTERNATIONAL SPORTS
Dr. Anthony DeWald, D.C. Musculoskeletal injuries are de�ined as injuriesordisordersthataffectthebody’s ability to move. They most commonly af- fect muscles, tendons, ligaments, nerves, discs, joints and blood vessels. Musculo- skeletal injuries are commonly seen in workers with physically demanding jobs but can also be seen in of�ice workers that frequently sit at a computer all day. Musculoskeletal injuries are extremely common and play a major factor in disa- bility and lost time from work. Let’s take a look at some of the more common mus- culoskeletal injuries and how conserva- tive care can best treat them.
Conservative Care First With any injury to the body con- servative treatment options should be exhausted �irst prior to attempting more invasive methods. An appropri- ate healthcare provider should always make this recommendation. Whether it’s mechanical low back pain where surgery would be a waste of time and money or cervical radiculopathy (radi- ating neck pain) the best place to begin a course of care is with a non-surgical provider. If the problem persists, or worsens then more invasive measures like injections or surgery should abso- lutely be explored. Every provider has a responsibility to their patients to give them the best quality care, in a timely and ef�icient manner.
Long term care plans for simple, straight-forward neck and back pain only exhaust patient ben- e�its and line providers’ pockets. Conditions and Treatment One of the most common low back injuries chiropractors and physiothera- pists see is sprain/strain injuries. These usually occur as the result of improper lifting techniques. When these condi- tions present it’s important to rule out any other causes of pain, such as disc herniations, facet injuries, or nerve root impingement. These uncomplicated causes typically respond quite well to manual soft tissue manipulation as well as spinal manipulative therapy.
Repeti- tive injuries, such as tendinosis occur as the result of performing the same action over and over throughout the day. Car- pal tunnel syndrome (CTS) is a perfect example of a repetitive injury. CTS is the result of increased pressure at the wrist that can often impinge the median nerve which travels under the �lexor retinacu- lum. Stretching, wrist manipulation, soft tissue manipulation and passive modal- ities are excellent treatment options for carpal tunnel syndrome. Rotator cuff injuries are common to those that fre- quently lift overhead. Many times this in- jury is the result of lifting too much, too soon.
What that means is the person was not conditioned well enough to lift the amount of weight they were lifting. Rota- tor cuff injuries often affect the supraspi- natus tendon and can result in partial or full thickness tears. An MRI is needed to determine the speci�ic damage to the ro- tator cuff. It should be noted that a par- tial thickness tear can be asymptomatic. Shoulder injuries are commonly treated by soft tissue manipulation of the struc- tures surrounding the shoulder, includ- ing the rotator cuff muscles, manual manipulation of the shoulder joint, tho- racic spine and cervical spine.
Traction is also often palliative in patients with shoulder injuries. Determining the exact cause of the shoulder pain is paramount to effective treatment. Lastly, tension and neck pain is frequently seen today for a variety of reasons. Of�ice workers have tension built up after sitting in the same position for several hours a day. 3 DAY WEATHER FORECAST... MOMENTS OF INSPIRATION TRIUMPHANT ENTRY Matthew 21:1-11 It’s Passover and Je- rusalem is packed with visitors for the cele- bration. It’s this occa- sion that Jesus uses to make His Triumphant Entry into Jerusalem. It’s the �irst Sunday of Passion week and it will be crowned the inauguration of JESUS AS PRINCE OF PEACE AND KING OF KINGS.
Firstly - THE KING COMES IN PEACE - This festival was foreshad- owing His own sacri�icial atonement for our sins. He sends two disciples to bring a donkey and a colt to Him and they obeyed. Rulers enter cities with great pomp and fanfare riding upon prancing horses but not Jesus. He chose a donkey that signi�ies humility. You see the �irst time He came as a suf- fering servant but the second time will be as THE CONQUERING KING. Do you know Him as Saviour?
Second - THE KING IS ACCLAIMED AS - He enters the crowd spread their coats on the �loor while others were cutting and spreading branches. He did not get red carpet treatment, but He has provided streets of gold for us to walk. Jesus dear friend is not a good luck charm but, “THE LAMB OF GOD WHO TAKES AWAY THE SINS OF THE WORLD.” His forgive- ness is more valuable than any other bene�it we receive from Him.. This the age of the stay home Christians sitting in front of the television but back then people �locked the area to hear the Man from Galilee. Do you know Him?
Third - THE KING CROWNED WITH PRAISE - They shouted, “ Hosanna to the King in the Highest!” Yes when He entered there was resounding ac- clamation of Him as King of King.
But before He could come as King to reign forever, He had to come as Saviour to die for us. He who is the bread of life began His ministry hungry. He who is the water of life ended his life thirsty. He was weary yet is our rest. He paid tax but is a King. Called a devil but cast out demons. Prayed and yet hears our prayers. He wept but dried our tears. He gave His life so that death is destroyed. Do you know Him? If not accept Him as Saviour and begin the journey of a lifetime. Conservative Treatment for Common Musculoskeletal Injuries ... Continued story on page 13 For over 5000, years many cultures have used healing plant essential oils for a variety of health conditions.
They are most often used for relaxation, beau- ty care, home cleaning and as a natural medicine. This practice in the use of es- sential oils goes way back to ancient civ- ilizations which used them in cosmetics, perfumes and drugs. Here are some of mytopESSENTIALOILSthatyoucanuse. JASMINE OIL - calms down the body, mind and soul while bringing for the positive and constructive emotions. It gives relief from anxiety, stress and de- pression. Calming the body from these issues aid in lowering blood pressure. GERANIUM OIL - it improves cir- culation, detoxi�ies, balances sluggish digestion, balances emotions and pro- motes restful sleep.
LAVENDER OIL - is general healer with a wide range of healing bene�its. A recent study with patients hooked up to an EEG machine showed that heart rate and blood pressure were reduced. It was also noticed that there was an increase in the amount of re- laxation waves in the brain. Hmm! MARJORAM OIL - Studies have shown that this oil reduces myocardi- al, oxidative stress which can lead to heart failure. For centuries the Moroc- cans have used it to treat high blood pressure. ROSE OIL - This can address al- most all emotional and hormonal complaints. It has the ability to lower blood pressure.
LEMON BALM OIL - This oil is a powerful tonic for the heart.
It pro- tects against palpitations, tachycardia and heart attacks. VALERIAN OIL ROOT - Is known for its propensity to ease heart palpita- tions, anxiety, hyperactivity and nerv- ous tensions. It’s about the best oil to use especially at bedtime. FRANK INCENSE OIL - This has long been used to reduce stress levels and promote mental clarity. Such is its power that it has a calming effect on the body. So, any of these can be used at any time to help lift your mood and spir- its. HEALING OILS Valerian flower Valerian root C � T���� Friday, April 6, 2018 | Issue No 202 PAGE 12 WEATHER | MOMENTS OF INSPIRATION | HEALTHY LIVING
Prime Minister Andrew Holness has hailed the late Win- nie Madikizela-Mandela as a champion of freedom. The anti-apartheid freedom campaigner died yesterday in her homeland, South Africa, after a long illness. She was 81 years old. Holness said Winnie Mandela’s death brings into focus the signi�icant struggle of black people throughout the world against racism and in particular apartheid in South Africa. “Winnie Mandela was a symbol of the black struggle against oppression and injustice. We here in Jamaica sup- ported her in that struggle as she maintained the legacy of her then husband Nelson Mandela while he was locked away for 27 years,” the Prime Minister said.
He noted the tremendous impact both Winnie and her late former husband, Nelson Mandela had on him and throughout the world.
“As a young man, the Mandelas were inspirations to me and many of my peers. We were cognizant of the evolution of the struggle that culminated in the release of Nelson Mandela and majority black rule. We still strongly remember their visit to Jamaica in 1991 as I know do many Ja- maicans today,” he said. Prime Minister Holness added that Winnie Mandela is immortalized in the Jamaican socio-cultural consciousness with songs and stories about her life and struggles. “Winnie is a part of us. We identi�ied with her struggle and we recorded songs about her. Jamaica embraced her not just as the wife of Nelson Mandela but impor- tantly the mother of modern South Africa – a woman who was a freedom �ighter and liberator in her own right.” With her death, he added, Jamaica has lost a friend and inspiration.
OBITUARIES The family of the Late Jeffery Dyson regrets to announce his passing on Monday, 26 March, 2018. Condolences can be registered at www.boddenfuneralservices.com & Bodden Funeral Service Facebook page A Funeral Mass will take place at St. Ignatius Catholic Church 3:00 PM Saturday, 7 April, 2018.
In lieu of flowers donations can be made to ALS Society of Canada at www.als.co or Cayman HospiceCare. Funeral attendees are asked to wear bright attire. The Family Of The Late Condolences can be registered at boddenfuneralservices.com & Bodden Funeral Service Facebook page. Walter J. Palubiski regret to announce is passing on Wednesday, 21 March 2016. Mr. Palubiski will be repatriated to Canada. The family of the Late Vivion Burowise Ebanks better known as Ping-Ping, announce his passing on March 21st, 2018 in Honduras. Condolences can be registered at www.boddenfuneralservices.com & Bodden Funeral Service Facebook page A Memorial Service will be held on Saturday April 21st at 3pm at the Church of God, West Bay, 108 Capt Reginald Drive.
The family of the Late Ottley Earl Scott regrets to announce his passing on Friday, 23 March, 2018. Condolences can be registered at www.boddenfuneralservices.com & Bodden Funeral Service Facebook page A Service of Thanksgiving will be held 3:00p.m. Saturday, 7 April, 2018 at the Veterans and Seaman's Centre, Cayman Brac.
In Lieu of Flowers, please make donations to theVeterans & Seaman Society of Cayman Brac & Little Cayman The family of the Late Armand Dilbert regrets to announce his passing on Tuesday, 27 March, 2018. Condolences can be registered at www.boddenfuneralservices.com & Bodden Funeral Service Facebook page A funeral service will be held 4:00 p.m. Saturday, 14 April 2018 at the East End Civic Centre, viewing will be from 3:00 p.m. prior to the service. Interment will follow in East End Cemetery. The family of the Late Jaime Levi Williams also known as “James” originally of Cuba, regrets to announce his passing on Monday, 2 April, 2018.
Condolences can be registered at www.boddenfuneralservices.com & Bodden Funeral Service Facebook page A memorial service will be held 2:00 p.m. Sunday, 15 April at Bodden Funeral Service, 117 Walkers Rd. In lieu of flowers please make donations to Cayman Islands Seafarers association. The family of the Late Ruth Moncrieffe regrets to announce her passing on Friday, 30 March, 2018. Condolences can be registered at www.boddenfuneralservices.com & Bodden Funeral Service Facebook page A funeral service will be held 3:00 p.m. Saturday 14 April at the Church of God Chapel, Bodden Town, viewing will be from 2:00 p.m.
prior to the service.
Interment will follow in New Bodden Town Cemetery Jamaica PM Says Winnie Mandela Was Champion of Freedom Winnie Mandela died after a long illness, at the age of 81 Other people develop it because they habitually are looking down at screen all day. Tension and neck pain can be commonly treated with manual soft tissue manipu- lation, spinal manipulation of the cervical spine, traction, heat and stretching. Patients that present with neck pain and tension need to be thoroughly examined to de- termine the exact cause. A qual- i�ied chiropractor is extremely capable in determining what the cause of neck pain is and deter- mining an appropriate course of care.
These are just a few common musculoskeletal injuries people face. If you �ind yourself facing one of these problems please feel free to contact me to �ind out how I can help. I can be reached at RVC Re- hab Services at 949-6024. Conservative Treatment for Common Musculoskeletal Injuries Tomlinson Building 9 Walkers Road, P.O. Box 10273 Grand Cayman KY1-1003, BWI TEL: (345) 949-6024 / 925-6024 / firstname.lastname@example.org ... Continued story from page 12 Churchill’s F U N E R A L H O M E We have been asked to announce the passing of Mr. Ralston Desford Binns of George Town, affectionately known as “Desmond Binns” who passed away on Saturday March 24, 2018.
A Thanksgiving Service will be held on Sunday April 15, 2018 at 3:00pm, at Red Bay Church of God Holiness, 38 Lord’s Way, off Selkirk Drive. Viewing will be from 2:00-2:45pm. Interment follows at Prospect Cemetery. Condolences can be registered at: churchillsfuneralhome.com Churchill’s F U N E R A L H O M E We have been asked to announce the passing of Ms. Amelia Rosa Wood of George Town, affectionately known as “Miss Amelia” who passed away on Tuesday March 27, 2018. Details of a Thanksgiving Service will be announced at a later. Condolences can be registered at: churchillsfuneralhome.com C � T���� Friday, April 6, 2018 | Issue No 202 PAGE 13 REGIONAL C360 | HEALTHY LIVING | OBITUARIES
Have fun with C � � T���� THE AMAZING SPIDER MAN By Stan Lee CURTIS By Ray Billingsley JUDGE PARKER By Woody Wilson & Mike Manley Word Search Alley Approach Avenue Boulevard Causeway Course Crescent Drive Freeway Highway Lane Path Ramp Road Route Row Street Terrace Track Trail Turnpike Find the listed words in the diagram. They run in all directions – forward, back, up, down and diagonally. C � T���� Friday, April 6, 2018 | Issue No 202 PAGE 14 PUZZLES | COMICS
Caymanian BIG SALE Why pay more? Best Advertising Prices for Newspaper Ads • Full Page $600 • ½ Page $300 • ¼ Page $150 • Small Business Package [12 1/16 page ads - only $250 per month] For more information Call 916 2000 or 926 1343 Email email@example.com Visit our new location at #19 Walkers Road Sale expires December 31, 2018 C � T���� Friday, April 6, 2018 | Issue No 202 PAGE 20 ADVERTISEMENT