HEALTHY, ACTIVE AND HAPPY - YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE

 
HEALTHY, ACTIVE AND HAPPY - YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
HEALTHY, ACTIVE
                AND HAPPY
YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
HEALTHY, ACTIVE AND HAPPY - YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
SUMMER CAMP                                                                                                                                                           SPECIAL EVENTS

                                                                                                                                            Looking for Swim Lesson or Swim Team information? Check out
                                                                                                                                            our new 2020 Swim Guide! To make finding swim programming
                                                                                                                                            easier, we created a separate guide dedicated to only swim lessons
                                                                                                                                             and swim team, and it’s effective all year long. You can still find
                                                                                                                                             specialty swim programs like those show below in our seasonal
                                                                                                                                             program guides, but moving forward, the 2020 Swim Guide is
                                                                                                                                             available in print at any branch and at ymcadane.org/swim.

SPEND THE SUMMER WITH US!
• Nine state-licensed camps with fun themes                • 10% sibling discount
• NEW! East Specialty Day Camps                            • Need-based financial assistance available
• NEW! Sun Prairie Club Cardinal Day Camp                  • Hands-on learning and discovery
• NEW LOCATION! West Discovery Day Camp                   • Games, sports, arts, swimming and field trips
   moves to Lake Farm Park                                 • East/West Madison and Sun Prairie sites

                                                                    TYPICAL DAY AT Y CAMP
                                           AY!                      Every day of camp is unique, with exciting
                               REGISTER TOD                         new adventures, challenges and opportunities.
                                                                                                                                         Ages 8-13
                                                                    Here’s a snapshot of an average day:                                 Loosely organized activities will vary each week but will include monthly field
                                                                                                                                         trips, time in the gym and pool and group games. Meals and free t-shirt included.
                                                                                                                                         June 19-August 21 (Off July 3)
                                6:30-7:30 am            9:00 am            9:30 am            3:30 pm         4:00-6:00 pm               East/Sun Prairie/West
                                   DROP-OFF             OPENING         PLAY & LEARN         CLOSING              PICK-UP                Friday Nights 6:00-8:00 pm
                                Activity and snack    CEREMONIES        Camp activities    CEREMONIES        Head home to rest
                                  until opening      Fun start to our                     Wrap up camp for   for another great           Drop-in for FREE
                                    ceremony           day at camp                            the day               day

                                                       ymcadane.org/summer-camp

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                            REGISTER ONLINE AT WWW.YMCADANE.ORG                                                                  YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
HEALTHY, ACTIVE AND HAPPY - YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
YOUTH SPORTS                                                                                                                                                                                          YOUTH SPORTS

PRESCHOOL SPORTS OF ALL SORTS                                     T-BALL LEAGUE                                                        COACH-PITCH LEAGUE                                              SPRING NFL FLAG FOOTBALL LEAGUE
Ages 3-4                                                          Ages 4-6                                                             Ages 6-8                                                        Grades K-5
Participants learn basic skills in sports such as basketball,     Participants will be placed on teams and focus on learning the       Players will continue to focus on fundamentals as they step     Our NFL Flag program emphasizes fundamentals, team play,
soccer and t-ball and focus on teamwork and sportsmanship.        rules and basic fundamentals of t-ball. The league meets once        up from the tee to coach-pitch format. Child must have          sportsmanship and fun. Teams are comprised of no more than
Sun Prairie                                                       a week for seven weeks; we’ll have two weeks of practices            participated in t-ball to play coach-pitch. Game times will     12 players, and an NFL reversible jersey and flags are included.
                                                                  followed by five weeks of games, and game times will rotate          rotate weekly. There will be two weeks of practices followed    League schedules and rosters will be sent via e-mail one week
April 13-May 31
                                                                  weekly. Players receive a team t-shirt, and volunteer coaches        by five weeks of games. Players receive a team t-shirt, and     prior to the start of the season. Volunteer coaches are needed.
June 1-July 19                                                    are needed.                                                          volunteer coaches are needed.                                   *East, West and Sun Prairie leagues may be combined by
M               9:30-10:00 am
                                                                  June 13-August 1                                                     East: East YMCA Field            Possible Game Times            grade level depending on enrollment, so locations may vary.
West
                                                                  East: East YMCA Field           Possible Game Times                  June 17-July 29                                                 April 25-June 13
June 1-July 19
                                                                  M		                             5:30/6:15/7:00 pm                    W		                              5:30/6:30 pm                   East                            Possible Game Times
TU              3:00-3:30 pm
                                                                  Sun Prairie: Sacred Hearts Possible Game Times                       Sun Prairie: Sacred Hearts Possible Game Times                  SA               Grades K-1     8:45/9:45 am
Program Price                  $52                                SA		                            10:30/11:15 am                                                                                       SA               Grades 2-3     9:45/10:45/11:45 am
                                                                                                                                       June 13-August 1
Discounted Member Price        $26                                                                                                                                                                     SA               Grades 4-5     10:45/11:45am/12:45 pm
                                                                  Program Price                   $52                                  SA		                             9:00/10:00 am
G.A.T.O.R.S.                                                      Discounted Member Price         $26                                  Program Price                 $52                               Sun Prairie                     Possible Game Times
                                                                                                                                       Discounted Member Price       $26                               SA               Grades K-1     8:45/9:45 am
Ages 3-4
                                                                  MHCA T-BALL LEAGUE                                                                                                                   SA               Grades 2-3     9:45/10:45 am
GATORS (Games, Activities, Tag, Obstacles, Relays and
                                                                  Ages 3-5                                                             MHCA COACH-PITCH LEAGUE                                         SA               Grades 4-5     10:45/11:45 am
Sports) uses freeze tag, musical chairs, bocce ball, disc golf
and more to develop spatial awareness, motor skills and           Operated in partnership with the Midvale Heights Community           Ages 5-9                                                        West: Toki Middle School        Possible Game Times
social learning.                                                  Association (MHCA), participants are placed on teams that            Operated in partnership with the Midvale Heights Community      SA               Grades K-1     8:45/9:45/10:45 am
                                                                  focus on learning the rules and basic skills of t-ball. We’ll have   Association (MHCA), hitting and fielding are emphasized in      SA               Grades 2-3     9:45/10:45/11:45 am
April 13-May 31
                                                                  two weeks of practice followed by seven weeks of games.              the Minor League, while participants also get base-running      SA               Grades 4-5     10:45 am/11:45/12:45 pm
July 20-September 6                                               Rosters and schedules will be sent via e-mail one week prior         and defensive positioning instruction in the Major League.      Early Bird Registration: March 16-April 15
West                                                              to the start of the season. Each participant should have their       Minor players should have at least one year of experience
TU               3:00-3:30 pm                                     own glove and will receive a team t-shirt and baseball hat.                                                                          Program Price                  $90
                                                                                                                                       in t-ball; Major players should have completed one year of
                                                                  Volunteer coaches are needed.                                                                                                        Discounted Member Price        $45
Program Price                  $52                                                                                                     Minors or be ready for more advanced play. We’ll have one
Discounted Member Price        $26                                June 2-July 28                                                       week of practices followed by eight weeks of games, and         Registration Fee Beginning April 16
                                                                  West                           Possible Game Times                   rosters and schedules will be sent via e-mail one week prior    Program Price                $100
T-BALL SKILLS SPRING TRAINING                                                                                                          to the start of the season. Each participant should bring a     Discounted Member Price      $55
                                                                  TU		                           5:30/6:30 pm
Ages 3-6                                                                                                                               glove and receives a team t-shirt and baseball hat. Volunteer
                                                                  Program Price                   $90                                  coaches are needed.                                             EASTSIDE SHARKS TACKLE FOOTBALL LEAGUE
Your child will learn the fundamentals of t-ball in preparation
                                                                  Discounted Member Price         $45                                                                                                  Grades 4-8
for summer t-ball leagues.                                                                                                             West                            Possible Game Times
April 13-May 31                                                   COACH-PITCH SKILLS SPRING TRAINING                                   Minor Coach Pitch: June 4-July 30                               Athletes will learn the fundamentals of tackle football through
                                                                                                                                       TH               Ages 5-7       5:45/7:00 pm                    competition in the Dane County Area Youth Football League.
East                                                              Ages 5-9
                                                                                                                                       Major Coach Pitch: June 3-July 29                               We stress the importance of proper technique, player safety,
TH               Ages 4-6      5:00-5:45 pm                       Players will brush up on baseball fundamentals and get ready                                                                         teamwork and positive attitude. Practices will be held during
Sun Prairie: Northside Elementary                                 for the summer coach-pitch league.                                   W                Ages 7-9       5:45/7:00 pm
                                                                                                                                                                                                       the week at times designated by coaches. Games will take place
TU               Ages 4-6      5:00-5:45 pm                       April 13-May 31                                                      Program Price                 $90                               on Saturdays beginning August 22. Teams are coached by USA
West: Huegel-Jamestown Park                                       East                                                                 Discounted Member Price       $45                               Heads Up Tackle-certified coaches. Players must attend school
W                Ages 3-5      4:00-4:45 pm                       TH              Ages 7-9      5:45-6:30 pm                                                                                           or live within the La Follette High School District to participate,
                                                                                                                                                                                                       and grade levels are based on 2020-2021 school year.
Program Price                  $52                                Sun Prairie: Northside Elementary
Discounted Member Price        $26                                TU              Ages 7-9      5:45-6:30 pm                                                                                           August 5-October 10
                                                                  West: Huegel-Jamestown Park                                                                                                          Early Bird Registration: February 1-July 19
                                                                  W               Ages 5-7      4:45-5:30 pm                                                                                           Program Price                  $275
                                                                  W               Ages 7-9      5:30-6:15 pm                                                                                           Discounted Member Price        $235
                                                                  Program Price                   $52                                                                                                  Registration Fee Beginning July 20
  No class July 4.                                                Discounted Member Price         $26                                    We reserve the right to combine or cancel classes.            Program Price                 $285
                                                                                                                                                                                                       Discounted Member Price       $245

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                                         REGISTER ONLINE AT WWW.YMCADANE.ORG                                                                                      YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
HEALTHY, ACTIVE AND HAPPY - YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
YOUTH SPORTS                                                                                                                                                                                       YOUTH SPORTS

SUMMER SLAM RECREATIONAL BASKETBALL LEAGUE                      SOCCER SKILLS                                                       SPRING TRACK                                                    MX4 YOUTH PERFORMANCE
Grades K-3                                                      Ages 4-9                                                            Grades 1-8                                                      Ages 10-14
The league focuses on skill development, teamwork and most      This program is a great warm-up for                                 Learn track skills and reap the rewards of being part of a      The MX4 Training System merges cutting-edge equipment
of all fun! Teams are comprised of no more than 10 players,     leagues as we cover individual and                                  team. Athletes will practice once a week and participate in     with unique, functional training movements to deliver a
and game t-shirts are included. Two weeks of practice and       team skills. Learn basic dribbling,      The Y partners with        nearby Saturday meets. T-shirt included.                        superior exercise experience. Each 30-minute session is
four weeks of games; game times vary each week. Volunteer       passing, shooting and goalkeeper         Wisconsin Rush on                                                                          designed for youth and focuses on developing and enhancing
                                                                                                                                    NOTE: Additional track programs are available in DeForest
                                                                                                         coach and program
coaches are needed. Grades are for the 2019-20 school year.     skills and how to translate them to                                 and Marshall; contact the Sun Prairie YMCA for info.            athletic performance through: coordination, strength, agility
                                                                                                         development to provide
East                          Possible Game Times               game play.                               kids with the best         April 22-June 10                                                and performance while decreasing susceptibility to injury via
                                                                April 13-May 31 (No class May 25)        soccer experience.                                                                         enhanced joint stability.
July 7-August 13                                                                                                                    East: East YMCA Field/Monona Grove High School
TU              K-1 Coed      5:30/6:30 pm                      East                                                                W               6:00-7:00 pm                                    April 13-May 31
TU              Gr. 2-3 Girls 5:30/6:30 pm                      TU              Ages 4-6         5:00-5:45 pm                       April 13-June 6                                                 June 1-July 19
TH              Gr. 2-3 Boys 5:30/6:30 pm                       West: Huegel-Jamestown Park                                         Sun Prairie: Cardinal Heights Upper Middle School
                                                                                                                                                                                                    July 20-September 6
Sun Prairie                   Possible Game Times               M               Ages 4-6        4:00-4:45 pm                        M-TH            6:00-7:15 pm                                    East
July 7-August 13                                                M               Ages 7-9        4:45-5:30 pm                                                                                        TH             4:15-4:45 pm
                                                                                                                                    Program Price                 $65
TU              Gr. K-1 Coed 5:30/6:30 pm                       Program Price                  $52                                                                                                  Program Price                 $70
                                                                                                                                    Discounted Member Price       $35
TU              Gr. 2-3 Girls 5:30/6:30 pm                      Discounted Member Price        $26                                                                                                  Discounted Member Price       $35
TH              Gr. 2-3 Boys 5:30/6:30 pm                                                                                           SUMMER TRACK
West                          Possible Game Times               SOCCER LEAGUE                                                                                                                       DISC GOLF
                                                                                                                                    Grades 1-8
July 6-August 12                                                Ages 4-10                                                           Participants will train for short and long distance running,    Ages 8-14
W               Gr. K-1 Coed 5:30/6:30 pm                       We teach the fundamentals of soccer at the team level while         hurdles, high jump, triple jump, long jump, discuss and shot    Learn the fundamentals of one of the world’s fastest growing
M               Gr. 2-3 Coed 5:30/6:30 pm                       emphasizing teamwork and fun! We’ll have two weeks of               put and have opportunities to compete in four Wisconsin         sports! We’ll focus on how to use the equipment, basic
                                                                practice followed by four or five weeks of games with game          Track Club meets. State and regional meet competition may       fundamentals, rules and etiquette, basic throwing and putting
Early Bird Registration: March 16-June 21
                                                                times rotating weekly. Volunteer coaches are needed.                also be available.                                              techniques and scoring. Equipment will be provided, and
Program Price                  $60                                                                                                                                                                  parent participation is encouraged but not required. Class
Discounted Member Price        $30                              April 13-May 31                                                     June 3-July 25
                                                                June 1-July 19                                                                                                                      locations will vary each week as we explore different parks on
Registration Fees Beginning June 22                                                                                                 Sun Prairie: Sun Prairie High School                            the Madison’s West Side.
                                                                Sun Prairie: TBA                Possible Game Times                 M               6:00-7:30 pm
Program Price                 $70                                                                                                                                                                   June 1-July 19
                                                                TH             Ages 4-6         5:00-5:45 pm
Discounted Member Price       $40                                                                                                   Program Price                 $80                               July 20-September 6
                                                                TH             Ages 7-10        5:45-6:30 pm
                                                                                                                                    Discounted Member Price       $60                               West
ROOKIES BASKETBALL                                              Program Price                  $52
                                                                                                                                    YOUTH FITNESS                                                   M               4:00-5:00 pm
Ages 5-9                                                        Discounted Member Price        $26
We teach the basics through structured drills and game play.                                                                        Ages 8-12                                                       Program Price                 $52
Ages 5-6 use 8-foot hoops; Ages 7-9 use 9-foot hoops; and all   KIDS RUN THE NATION         NEW!                                    This small group training class offers a sample of agility,     Discounted Member Price       $26
groups use a junior-sized ball.                                 Ages 6-10                                                           balance, strength, flexibility and cardio fitness components.
April 13-May 31                                                 Join us for a program that focuses                                  April 13-May 31
East                                                            on the fun and joy of running while                                 June 1-July 19
M              Ages 5-6         4:00-4:45 pm                    introducing foundational concepts like                              July 20-September 6
M              Ages 7-9         4:45-5:30 pm                    safety, running fundamentals, nutrition,                            East
                                                                goal-setting and characteristics. Classes will run in local parks
Sun Prairie                                                                                                                         TU             4:30-5:00 pm
                                                                alongside Road Runners Club of America-certified coaches.
W              Ages 5-6         4:00-4:45 pm                    We’ll build habits of movement and health as we wrap up the         Sun Prairie
W              Ages 7-9         4:45-5:30 pm                    summer and head into fall!                                          TH             4:30-5:00 pm
West                                                            July 20-September 6                                                 West
TU             Ages 5-6         4:00-4:45 pm                    West                                                                TH             4:30-5:00 pm
TU             Ages 7-9         5:00-5:45 pm
                                                                TH              4:00-5:00 pm                                        Program Price                 $70
TU             Ages 7-9         5:45-6:30 pm
                                                                Program Price                  $60                                  Discounted Member Price       $35
Program Price                $52
                                                                Discounted Member Price        $30
Discounted Member Price      $26                                                                                                                                                                      We reserve the right to change pricing at any time.

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                                       REGISTER ONLINE AT WWW.YMCADANE.ORG                                                                                     YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
HEALTHY, ACTIVE AND HAPPY - YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
YOUTH SPORTS                                                                                                                                                                                         DANCE & GYMNASTICS

VOLLEYBALL SKILLS                                                   FRIDAY NIGHT HOOPS                                               BALLET                                                           GYMNASTICS INTERMEDIATE 1
Grades 4-8                                                          Ages 13-18                                                       Formal ballet technique is introduced with an emphasis on        Ages 6+
Our instructional program is designed for beginners and             Take your game from the streets to the gym when you join us      terminology, musicality and muscular skills. Ballet attire and   Students should have beginner-level understanding of
players with some experience. We’ll focus on learning the           for pick-up games at the Y! The gym is reserved for basketball   ballet shoes recommended.                                        gymnastics and be comfortable being in a headstand against
fundamentals and skill development while emphasizing                during Friday Night Hoops. Participants must check-in before     West                            Age             Time             a wall on their own, holding themselves on a bar without
teamwork and fun! Non-competitive games and scrimmages              10:00 pm. No re-entry allowed, and a photo ID is required.       April 22-June 9                                                  much help and walking across a balance beam with or without
will be incorporated into every class.                              April 17-May 29                                                  M               Ballet          5-7             3:45-4:15 pm     a teacher holding their hand.
April 13-May 31                                                     West                                                                                                                              Sun Prairie
                                                                                                                                     Program Price                   $80
West                                                                F              8:30-10:30 pm                                     Discounted Member Price         $40                              April 13-May 31
W               5:00-6:00 pm                                        Program Price                 $3                                                                                                  June 1-July 19
                                                                                                                                     M              Ballet           7-12            4:20-5:05 pm     TU              5:40-6:25 pm
Program Price                 $60                                   Discounted Member Price       FREE
Discounted Member Price       $30                                                                                                    Program Price                   $92                              West
                                                                    SUMMER HOOPS FREE                                                Discounted Member Price         $46                              April 13-May 31
TEEN SPORTS CONDITIONING                                            Ages 13-18                                                       M              Adult Ballet    13+              7:45-8:45 pm     TH              5:15-6:00 pm
Ages 13-15                                                          Are you looking for something to do on Friday nights? Join us    W              Adult Ballet IM		                7:45-8:45 pm     Program Price                $104
We’ll help your child cross-train, improve movement, improve        for pick-up games and play basketball with other teens in our    Program Price                   $106                             Discounted Member Price      $52
strength and increase confidence. This is a FUN way to              community. A photo ID is required. Must be playing basketball
                                                                                                                                     Discounted Member Price         $53
improve balance, speed, quickness, agility and strength while       to be involved.                                                                                                                   GYMNASTICS INTERMEDIATE 2
reducing the risk of injury.                                        June 19-August 21                                                June 10-July 21
                                                                                                                                                                                                      Ages 7+
                                                                                                                                     July 22-September 1
West                                                                East/Sun Prairie/West                                                                                                             Students will continue to master the skills from Intermediate
                                                                                                                                     TU             Adult Ballet    13+              7:45-8:45 pm
April 22-June 9                                                     F               8:00-10:00 pm                                    W              Adult Ballet IM 13+              7:45-8:45 pm     1 while moving to a more competitive environment. Instructor
W               4:15-5:00 pm                                        Program Fee                   FREE                                                                                                consent is required for students under age 7.
June 10-July 21                                                                                                                      Program Price                   $90
                                                                                                                                                                                                      Sun Prairie
July 22-September 1                                                                                                                  Discounted Member Price         $45
                                                                                                                                                                                                      April 13-May 31
Program Price                 $80                                                                                                    W              Youth Ballet     5-7             3:45-4:15 pm     June 1-July 19
Discounted Member Price       $40                                                                                                    Program Price                   $70                              TU              6:30-7:30 pm
                                                                                                                                     Discounted Member Price         $35                              Program Price                $112
                                                                                                                                     W              Youth Ballet     7-12            4:20-5:05 pm     Discounted Member Price      $56
WORKOUT CHILD WATCH                     FREE                                                                                         Program Price                   $80
DROP-IN SITTING SERVICE                                                                                                              Discounted Member Price         $40
We offer free child care for children aged six weeks through 10 years to members
during workouts at our YMCA. Parents can leave children in Workout Child Watch                                                       GYMNASTICS PRESCHOOL/BEGINNER
while using the fitness center, pool, gym or attending a class at the Y.                                                             Students will learn the basics of gymnastics with repetition
                                                                                                                                     on agility, flexibility and strength. Choose the time and age
Program Price                 $3/hour; 2-hour maximum                                                                                group that best fits your child and schedule.
Discounted Member Price       FREE
                                                                                                                                     Sun Prairie
East                                        Sun Prairie                                                                              April 13-May 31
M-TH    8:00 am–1:00 pm/3:00–8:00 pm        M-TH 8:00 am-12:30 pm/4:00-8:00 pm                                                       June 1-July 19
F       8:00 am–1:00 pm/4:00–7:00 pm        F      8:00 am-12:30 pm/4:00-6:00 pm                                                     TU               Ages 3-5        4:30-5:00 pm
SA      8:00 am–12:00 pm                    SA     8:00 am-1:00 pm                                                                   TU               Ages 4-6        5:05-5:35 pm
SU      2:00–5:00 pm                        SU     2:00-5:00 pm
                                                                                                                                     West
West
M-TH    8:00 am–1:00 pm/3:30–8:00 pm
                                                                          FREE
                                                                        FOR MEMBE
                                                                                                                                     April 13-May 31
                                                                                 RS                                                  TH               Ages 3-5        4:00-4:30 pm
F       8:00 am–1:00 pm
                                                                                                                                     TH               Ages 4-6        4:35-5:05 pm
SA      8:00 am–1:00 pm
                                                                                                                                     Program Price                   $100
                                                                                                                                     Discounted Member Price         $50                               No class July 4.

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                                        REGISTER ONLINE AT WWW.YMCADANE.ORG                                                                                        YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
HEALTHY, ACTIVE AND HAPPY - YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
MARTIAL ARTS                                                                                                                                                                                     MARTIAL ARTS

KARATE-ROOKIE                                                KARATE-BEGINNING ADULT/TEEN                                        OKINAWAN KARATE-BEGINNERS                                         OKINAWAN KARATE-INTERMEDIATE
Ages 4-12                                                    Ages 13+                                                           Ages 7+                                                           Ages 7+
Designed for first-time students. Additional equipment may   For beginning to advanced students.                                An introduction to traditional Okinawan Karate covering basic     Intended for participants who have completed the beginners
be needed per instructor. B=Beginning/C=Continuing           April 13-May 31                                                    techniques and stances. Traditional formal exercise (Kata) will   program. Emphasis is on intermediate techniques alongside
April 13-May 31                                              June 1-July 19                                                     also be emphasized. Participants should have completed the        traditional formal exercise (Kata). Participants should
June 1-July 19                                                                                                                  Rookies class or have approval from the instructor. Students      have knowledge of Naihanchi Shodan and Nidan Kata or
                                                             East
                                                                                                                                will have the opportunity to acquire their orange belt in         have approval from the instructor. Students will have the
July 20-September 6                                          TU/TH          8:00-8:50 pm                                        beginner level classes. Families are welcome.                     opportunity to acquire their orange, blue and/or green belts
East                                                         Sun Prairie                                                                                                                          in intermediate level classes. Families are welcome.
                                                                                                                                West
TU/TH          Ages 4-6       5:10-5:50 pm Lil Dragon-C      M/W            7:00-7:50 pm
                                                                                                                                April 13-May 31                                                   West
TU/TH          Ages 4-6       6:00-6:30 pm Lil Dragon-B
                                                             Program Price                  $180                                TH              7:00-8:00 pm                                      April 13-May 31
TU/TH          Ages 7-12      4:20-5:00 pm Junior
                                                             Discounted Member Price        $90                                                                                                   SA              9:15-10:15 am
Sun Prairie                                                                                                                     Program Price                $90
M/W            Ages 4-6       4:20-4:50 pm Lil Dragon        OKINAWAN KARATE-ROOKIES                                            Discounted Member Price      $45                                  Program Price              $90
M/W            Ages 7-12      5:00-5:30 pm Junior            Ages 7-12                                                          June 18-August 27 (No class July 2)                               Discounted Member Price    $45
                                                             Designed to teach first-time students the traditional              TH            7:00-8:00 pm                                        June 20-August 29
Program Price                 $180
                                                             Okinawan Karate skills needed to succeed in the Beginners          Program Price                 $130                                SA            9:15-10:15am
Discounted Member Price       $90
                                                             class. Class covers student responsibilities, dojo etiquette and   Discounted Member Price       $65                                 Program Price                 $130
KARATE-NOVICE/CONTINUING                                     basic techniques. Belt ranks will not be awarded for rookie                                                                          Discounted Member Price       $65
Ages 7-12                                                    level classes.
For orange/yellow belts.                                     West
                                                                                                                                                                                                  OKINAWAN KARATE-ADVANCED
April 13-May 31                                              April 13-May 31                                                                                                                      Ages 7+
June 1-July 19                                               TH              6:30-7:00 pm                                                                                                         Intended for participants who have completed the
                                                                                                                                                                                                  intermediate program. Emphasis is on traditional formal
July 20-September 6                                          Program Price                $50                                                                                                     exercise (Kata), advanced techniques and self-defense with an
East                                                         Discounted Member Price      $25                                                                                                     introduction to kobudo (bo and sai). Participants should have
TU/TH          6:40-7:10 pm                                  June 18-August 27 (No class July 2)                                                                                                  knowledge of Kata through Pinan Shodan or have approval
Sun Prairie                                                  TH            6:30-7:00 pm                                                                                                           from the instructor. Students will have the opportunity to
M/W            5:40-6:10 pm                                  Program Price                  $70                                                                                                   acquire their green, brown and/or black belts in advanced
                                                             Discounted Member Price        $35                                                                                                   level classes. Families are welcome.
Program Price                 $180
Discounted Member Price       $90                                                                                                                                                                 West
                                                                                                                                                                                                  April 13-May 31
KARATE-INTERMEDIATE/CONTINUING                                                                                                                                                                    SA               10:30 am-12:00 pm
Ages 7-12                                                                                                                                                                                         Program Price              $140
For purple/green belts.                                                                                                                                                                           Discounted Member Price    $70
April 13-May 31                                                                                                                                                                                   June 20-August 29
June 1-July 19                                                                                                                                                                                    SA            10:30 am-12:00 pm
July 20-September 6                                                                                                                                                                               Program Price                 $200
TU/TH          7:20-7:50 pm                                                                                                                                                                       Discounted Member Price       $100
Sun Prairie
M/W            6:20-6:50 pm
Program Price                 $180
Discounted Member Price       $90

                                                               We reserve the right to change pricing at any time.                                                                                  No class July 4.

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                                       REGISTER ONLINE AT WWW.YMCADANE.ORG                                                                                 YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
HEALTHY, ACTIVE AND HAPPY - YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
YOUTH CAMPS & CLINICS                                                                                                                                                                                                    SWIM

BASKETBALL SPORT CLINIC                                              YOUTH ACTION ADVENTURE CAMP               NEW!
Grades K-5                                                                                                                                                               Looking for Swim Lesson or Swim Team information? Check out our new 2020 Swim Guide!
                                                                     Grades 1-5                                                                                          To make finding swim programming easier, we created a separate guide dedicated to only
Through sport-specific skill sessions, this clinic focuses
                                                                     This fun-filled program features sports activity, recreational                                      swim lessons and swim team, and it’s effective all year long. You can still find specialty swim
on skill development, learning the rules and game play. All
                                                                     games and enrichment learning for rising 1st through 5th                                            programs like those show below in our seasonal program guides, but moving forward, the
activities are focused on becoming more familiar with the
                                                                     graders. Campers will enjoy indoor and outdoor programming                                          2020 Swim Guide is available in print at any branch and at ymcadane.org/swim.
sport, improving physical coordination and making new
                                                                     along with pool activities and two or three action-packed
friends! Grade level is for the 2020-21 school year.
                                                                     field trips. Please bring a lunch, drink and athletic shoes/
East                                                                 clothing to camp each day. Snacks will be provided. Drop off
Fridays include JackSplash for the last hour of camp. Be sure        is between 8:30-9:30 am, and pick up is between 3:30-4:30          LOG ROLLING                                                         LIFEGUARD RECERTIFICATION
to bring your swimsuit, towel and sunscreen!                         pm, both at the West YMCA. Note: Sorry, Wisconsin Shares
                                                                                                                                        Ages 5+                                                             INCLUDES FIRST AID/CPR/AED
July 20-24                                                           Child Care Subsidy and Madison Child Care Assistance are not
                                                                     available for this program; Y financial assistance is available.   The centuries-old talent of walking on a log has evolved into       Passed your lifeguard course and want to keep your
M-F              9:00-11:00 am
                                                                                                                                        a fun and exciting sport. Attempt to roll your counterpart off      certification active? Present a valid lifeguard certification on
Program Price                   $95                                  West                                                               the log and into the water. Must be able to swim 25 yards           the first day and be able to swim 300 yards continuously.
Discounted Member Price         $55                                  June 1-5                                                           continuously to ensure class safety.                                Please include a current e-mail address at registration. Must
                                                                     M-F              8:30 am-4:30 pm                                   West                                                                attend both days of the session.
LANCER BASKETBALL CLINIC
                                                                     Program Price                  $200                                April 22-May 31                                                     East
Grades 3-9                                                                                                                                                                                                  SA & SU         April 25 & 26 8:00 am-2:00 pm
                                                                                                                                        SU              6:15-7:00 pm
Clinics consist of structured drills to improve individual skills,
                                                                                                                                        Program Price                 $84                                   West
all led by La Follette High School Varsity Basketball staff.
Grade level is for 2020-21 school year. Fee includes t-shirt.                                                                           Discounted Member Price       $42                                   SA & SU         May 16 & 17 8:00 am-2:00 pm
June 15-17                                                                                                                                                                                                  Program Fee                     $125
                                                                                                                                        LIFEGUARD TRAINING WITH CPR/AED/FIRST AID
East: La Follette High School                                                                                                                                                                               MASTERS SWIM
                                                                                                                                        American Red Cross training includes: CPR/AED/First Aid/
Boys Grades 3-5                 9:00-11:30 am                                                                                           Lifeguard. Minimum age of 15; must be able to swim 300              Ages 18+
Boys Grades 6-9                 12:00-2:30 pm                                                                                           yards continuously; and must attend all dates of the class.         Swim with peers to maintain and improve your physical
Program Price                   $95                                                                                                     PLEASE include a current e-mail address when registering.           fitness. Must be able to swim 500 yards continuously to
Discounted Member Price         $55                                                                                                     East                                                                ensure program safety and requirements.
                                                                                                                                        F              April 3        4:00-9:00 pm                          East
LANCER FOOTBALL YOUTH CAMP
                                                                                                                                        SA             April 4        8:00 am-4:00 pm                       April 13-May 31 (No classes the week of April 27)
Grades 4-9                                                                                                                              SA             April 5        8:00 am-4:00 pm                       TU/TH          7:50-9:05 pm
The camp provides solid fundamental football skills in a
non-contact atmosphere. Our focus is teaching campers the                                                                               W              June 10        4:00-8:30 pm                          Program Price                   $124
football basics. We envision each camper reaching their fullest                                                                         TH             June 11        9:00 am-6:00 pm                       Discounted Member Price         $30
potential and enjoying the rewards that competitive football                                                                            F              June 12        8:00 am-2:30 pm
has to offer. Grades are based off 2020-21 school year.                                                                                 Sun Prairie                                                         ADULT STROKE PROFICIENCY CLINIC
Includes t-shirt and mouth guard.                                         KIDS TRIATHLON                                                F              May 1          5:00-9:00 pm                          Ages 18+
East: La Follette Football Practice Fields                                                                                              SA             May 2          12:30-6:30 pm                         Get feedback on your stroke technique. Must be able to swim
                                                                           Looking for a fun adventure? Swim, bike and run the          F              May 15         5:00-9:00 pm                          300 yards continuously to ensure program safety.
July 13-14                                                                 Kids Tri! Races are divided by age into four heats.
M & TU          5:00-8:00 pm                                                                                                            SA             May 16         12:30-6:30 pm                         East
                                                                           Invite your family and friends to cheer you on as
Program Fee                     $30                                        you swim in the pool, bike and run around the block          F              July 24        5:00-9:00 pm                          April 13-May 31 (No classes the week of April 27)
                                                                           in this fun adventure. Each participant receives an          SA             July 25        12:30-6:30 pm                         M             7:50-8:50 pm
                                                                            event t-shirt, goody bag and finishers medal.               F              July 31        5:00-9:00 pm                          Program Price               $84
                                                                            Sun Prairie                                                 SA             August 1       12:30-6:30 pm                         Discounted Member Price     $42
                                                                            June 26                                                     Program Fee                   $250                                  June 1-July 19
                                                                            F           6:30-8:00 pm                                    ASK HOW YOU CAN TAKE LIFEGUARD TRAINING                             July 20-September 6
                                                                            Program Price           $30                                 FOR ONLY $35!                                                       M              7:50-8:50 pm
  We reserve the right to combine or cancel classes.                        Discounted Member Price $25                                                                                                     Program Price                   $98
                                                                                                                                                                                                            Discounted Member Price         $49

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                                           REGISTER ONLINE AT WWW.YMCADANE.ORG                                                                                     YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
HEALTHY, ACTIVE AND HAPPY - YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
ADULT DROP-IN                                                                                                                                                                                            HEALTHY LIVING

ADULT PICKLEBALL                                                           ADULT BADMINTON                                                INBODY BODY COMPOSITION ANALYSIS                                  SMALL GROUP TRAINING
Ages 30+                                                                   Ages 18+                                                       This body composition test shows body fat, BMI (Body Mass         Members Only; Up to Six (6) People
Beginners welcome and equipment and instruction are                        Join us for open adult badminton.                              Index), dry lean mass, total body water and more. Test results    Get your group and train together with a certified personal
provided. Weekly drop in fees are assessed at the door.                    Sun Prairie                                                    can aid development of an overall health and wellness plan.       trainer. Price is for five (5) one-hour sessions.
East                                                                                                                                      Make an appointment at our member services desk or in the
                                                                           TU/TH          8:00-10:00 pm                                                                                                     5 Sessions                    $137/person
                                                                                                                                          fitness center with any personal trainer.
TU/F          12:30-3:00 pm                                                SU             9:00-11:00 am
Sun Prairie                                                                West                                                           Members Only                   $35                                12-WEEK TRANSFORMATION
M/TH          12:30-3:00 pm                                                M/W            8:00-10:00 pm                                                                                                     Ages 16+
                                                                                                                                          NUTRITION & HEALTH COACHING
West                                                                                                                                                                                                        Build total body strength, enhance cardiovascular endurance,
                                                                           Program Price                 $5/day                           Work with a certified nutrition coach. Focus on individual
TU/TH         12:00-2:00 pm                                                                                                                                                                                 gain muscular definition, increase energy and improve overall
                                                                           Discounted Member Price       FREE                             nutrition needs, appropriate meal planning and behavior           health. Our 12-week program works equally well for those
Program Price                     $5/day                                                                                                  modification for successful, long-term weight management.         new to exercise and those looking for accountability and
                                                                           ADULT BASKETBALL
Discounted Member Price           FREE                                                                                                    3 hours        $159                                               next-level support around their personal fitness program.
                                                                           Ages 18+
                                                                                                                                          5 hours        $252                                               East
ADULT WALLYBALL                                                            Beginners are welcome, and all equipment is provided.          10 hours       $484                                               May 4-July 24
Ages 30+                                                                   East
                                                                                                                                          PERSONAL TRAINING                                                 M/F            9:15-10:15 am
It’s volleyball with a beach ball on our racquetball court!                TU/TH/SA       6:00-8:00 am                                                                                                      May 5-July 23
West                                                                       M/W/F          11:00-1:00 pm                                   Members Only                                                      TU/TH          6:15-7:15 pm
M                9:00-10:00 am                                             Sun Prairie                                                    Get help setting fitness goals and building a personalized
                                                                                                                                                                                                            Sun Prairie
TU/TH            9:00-11:00 am                                             W/F            12:00-1:30 pm                                   exercise program whether you’re a gym rookie or seasoned
                                                                                                                                                                                                            April 7-June 25
                                                                           West                                                           vet. Your trainer will assist with motivation, challenges,
Program Price                     $5/day                                                                                                  change, safety and accountability and find answers to your        TU/TH          6:00-7:00 pm
Discounted Member Price           FREE                                     April 13-June 7
                                                                                                                                          wellness-related questions. Body composition analysis             Program Price                 $420
                                                                           August 24-September 6
WATER VOLLEYBALL                                                                                                                          included with personal training purchase.                         Discounted Member Price       $210
                                                                           M/W/F          6:00-8:00 am
                                                                                                                                          One session = one hour.
Ages 18+                                                                   M/W/F          12:00-2:00 pm
Join us for volleyball in the pool.                                        June 8-August 21                                                              1/2     1        3             5           10
                                                                           M/W/F          6:00-7:15 am                                                   Hour Session Sessions       Sessions    Sessions
East                                                                                                                                                     $35    $55     $159          $252        $484
                                                                           M/W/F          12:00-2:00 pm
M/W/F            2:00-3:00 pm
Members Only                      FREE
                                                                           Program Price                 $5/day                           BUDDY TRAINING
                                                                           Discounted Member Price       FREE                             Members Only
                                                                                                                                          Join a personal trainer’s expertise with support and
FREE FITNESS ORIENTATIONS FOR MEMBERS                                                                                                     motivation from a friend for a fraction of regular training
                                                                                                                                          costs. The price is for five (5) one-hour sessions for a group
                                                                                                                                          of two.
Y FIT PATH FREE                                    PARENT/CHILD ORIENTATION FREE                 TEEN ORIENTATION FREE
                                                                                                                                          5 Sessions                     $164/person
Adults                                             Ages 10-12                                    Ages 13-15
This free program helps members map                Our younger members receive                   Learn to use a variety of equipment
a health and wellness plan. During this            basic instruction on how to use the           in the fitness center. Two to three
hour-long wellness consultation with a             cardiovascular equipment in a 30-minute       sessions, including a comprehension
certified personal trainer, you can:               appointment. A parent or guardian             test, help ensure that teens can use
  • D iscuss your healthy living goals,           must attend with the child, and upon          select cardio and resistance equipment
     interests and concerns                        completion, the child will be allowed to      safely and responsibly. Members only.
  • Use our non-invasive InBody scale to          use the cardio equipment only while their
     determine your body composition               caregiver is present in the fitness center.
  • Partake in fitness assessments to
     identify specific areas to improve
  • Develop a realistic fitness plan tailored
                                                                                                                                            We reserve the right to change pricing at any time.
     to your specific needs

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                                                 REGISTER ONLINE AT WWW.YMCADANE.ORG                                                                                 YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
HEALTHY, ACTIVE AND HAPPY - YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
HEALTHY LIVING | EAST                                                                                                                                                                                            HEALTHY LIVING | EAST

FORM AND FUNCTION: ASSESSING MOVEMENT                            MX4 AT LUSSIER FAMILY EAST YMCA                                  STRENGTH TRAINING 101                                              EXERCISES TO ENHANCE MOBILITY AND FLEXIBILITY
PATTERNS                                                         Ages 16+                                                         Ages 16+                                                           Ages 16+
Ages 14+                                                         Cardio, power, strength and endurance ... the MX4 Training       This four-week training program will cover EVERYTHING you          Many factors influence individual flexibility: genetics, gender,
Personal trainer Andrew will provide a brief review and          System merges cutting-edge equipment with unique,                need to know about adding strength training to your fitness        age, body shape and physical activity level. People lose
assessment of your posture and body movements. He’ll             functional training movements to deliver a superior exercise     routine. Be prepared to lose weight, gain muscle and/or just       flexibility as they grow older and as a result of inactivity. This
provide feedback on how posture can impact short- and            experience. We offer two types of MX4 programming:               look and feel better!                                              program builds cardiovascular endurance and muscle strength
long-term health and identify any movement abnormalities                                                                          East                                                               to see flexibility improve correspondingly.
                                                                 MX4 UNLIMITED
and compensations as well as their underlying causes and         This is an ongoing program focused on individual fitness         June 1-24                                                          East
treatments. The assessment is one 15-minute session.             progression. It has built-in flexibility to accommodate          M/W            7:00-8:00 am                                        July 6-29
April 4 & 18                                                     participants at any fitness level. Multiple sessions are         M/W            5:00-6:00 pm                                        M/W              7:00-8:00 am
East                                                             available each day, and participants can reserve their spot in   June 2-25                                                          M/W              5:00-6:00 pm
SA             8:00-11:00 am                                     advance as each session has a capacity of eight.                 TU/TH          1:00-2:00 pm                                        July 7-30
Program Fee                   $10                                                                                                 TU/TH          6:00-7:00 pm                                        TU/TH            1:00-2:00 pm
                                                                 Y Members Only                 $60/month
                                                                                                                                  Program Price                  $180                                TU/TH            6:00-7:00 pm
                                                                 Two Y Members                  $90/month (Same household)
RUNNING 101                                                                                                                       Discounted Member Price        $90                                 Program Price                   $180
                                                                 MX4 ACTIVE
Ages 16+                                                                                                                                                                                             Discounted Member Price         $90
                                                                 Our four-week MX4 program uses specific movements to help        TOTAL BODY CONDITIONING CLASS
You wouldn’t leave for a new destination without knowing         older and health-seeking adults keep doing the things they
how to get there, and the same approach should apply to                                                                           Ages 16+
                                                                 love. Meets twice per week for four weeks.
your running program! A training plan can serve as your                                                                           Here’s a creative and flexible way to keep exercise interesting
running road-map, providing a clearly defined path that          East                                                             in a compressed format while boosting cardiovascular and
avoids unintended detours. You’ll set your own personalized      M/W            10:30-11:15 am                                    muscular fitness. After completing a station, instead of
program and learn how to motivate, how to avoid injuries and     TU/TH          12:30-1:15 pm                                     resting, participants move quickly to the next station. It’s
exactly when, where and how to train.                            Y Members Only                 $40/month                         essentially a group circuit-training class; a great way to get a
April 6-29                                                                                                                        total body workout.
East                                                             MX4 DROP-IN                                                      April 13-May 31
M/W            7:00-8:00 am                                      Ages 16+                                                         June 1-July 19
M/W            5:00-6:00 pm                                      Sign up and reserve your spot at the East membership desk.       July 20-September 6
April 7-30                                                       East                                                             East
TU/TH          1:00-2:00 pm                                                                                                       TU/TH           9:00-9:45 am
TU/TH          6:00-7:00 pm                                      Y Members Only                 $10/class
                                                                                                                                  Program Price                  $140
Program Price                 $180                               MX4 YOUTH PERFORMANCE                                            Discounted Member Price        $70
Discounted Member Price       $90                                Ages 10-14
                                                                 Each 30-minute session will help kids develop and enhance
MUSCLES IN MOTION
                                                                 athletic performance by focusing on: coordination, strength
Ages 16+                                                         and agility while minimizing susceptibility to injury through
In this four-week program, a personal trainer will help you      enhanced joint stability.
use a variety of natural movement skills to build confidence,    April 13-May 31
strength, injury-resilience and flexibility.                     June 1-July 19
East                                                             July 20-September 6
May 4-27                                                         East
M/W             7:00-8:00 am                                     TH              4:15-4:45 pm
M/W             5:00-6:00 pm
                                                                 Program Price                  $70
May 5-28
                                                                 Discounted Member Price        $35
TU/TH           1:00-2:00 pm
TU/TH           6:00-7:00 pm
                                                                FREE MX4 DEMO CLASSES EVERY MONTH!
Program Price                 $180                               Try MX4 for yourself on the first Saturday of every month
Discounted Member Price       $90                                 at 9:00 am. Reserve your spot at the East membership desk.        No class July 4.                                                   We reserve the right to combine or cancel classes.

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                                        REGISTER ONLINE AT WWW.YMCADANE.ORG                                                                                   YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
HEALTHY, ACTIVE AND HAPPY - YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
HEALTHY LIVING | SUN PRAIRIE                                                                                                                                                                                             HEALTHY LIVING | SUN PRAIRIE

SPRING TRAINING-ARMY STYLE                                        BARBELL BASICS                                                                                                                       SUMMER SLIMDOWN
Ages 16+                                                          Ages 16+                                                        QUEENAX MASTER THE MONKEY BARS                                       Ages 16+
Can you pass the Army Physical Training test? Find out            Just for free weight enthusiasts, it’s an eight-week            Ages 16+                                                             Looking to lose a few pounds before summer? This eight-week
without enlisting in this eight-week program led by veteran       strength class based entirely around barbell exercises. The     Build strength and skill through simple exercises on the Queenax     program meets twice per week and incorporates both exercise
Joshua Brown. Participants will take the New Army PT              customizable structure will work equally well for individuals   bars and the playground. Show your kids how it is done!              (a mix of cardio and simple strength training) and nutrition
test, train for eight weeks, then retake the test to measure      looking to start barbell workouts and advanced barbell users.   April 11-May 2                                                       coaching to help you meet your summer-slimdown goals.
improvement.                                                      April 28-June 18                                                Sun Prairie                                                          Sun Prairie
April 7-May 30                                                    Sun Prairie                                                     SA              9:00-9:45 am                                         April 14-June 4
Sun Prairie                                                       TU & TH         5:30-6:15 pm                                    Program Price                    $80                                 TU/TH           7:25-8:10 pm
TU/SA            7:00-7:45 am                                     Program Price                  $380                             Discounted Member Price          $40                                 July 7-August 27
Program Price                 $380                                Discounted Member Price        $190                                                                                                  TU/TH           6:00-6:45 pm
                                                                                                                                  QUEENAX FUNCTIONAL MOBILITY
Discounted Member Price       $190                                                                                                                                                                     Program Price                $380
                                                                  CALISTHENICS 101                                                Ages 16+                                                             Discounted Member Price      $190
TEEN STRENGTH AND CONDITIONING                                    Ages 16+                                                        Use strength and core exercises to move better and improve any
Ages 16-18                                                        Workouts in this eight-week program will use body weight        daily activity. This program is designed with a linear progression   AB ATTACK
This eight-week program employs a variety of techniques to        exercises that progress based on comfort and experience.        model for safe and effective volume and intensity levels.            Ages 16+
help teenagers cross-train for their sport of choice in the       Body weight exercises can be adjusted for any skill level, so   Sun Prairie                                                          Attack those abs in a six-week program designed to
off-season, improve performance and reduce injury risk.           all are welcome.                                                April 6-27                                                           strengthen and balance the core muscles! We’ll improve core
June 17-August 7                                                  July 7-August 27                                                M                 6:15-7:00 pm                                       muscle function and whittle the waist through a variety of
Sun Prairie                                                       Sun Prairie                                                     M                 10:00-10:45 am                                     exercises and simple diet changes.
TU/TH          9:00-9:45 am                                       TU & TH         5:30-6:15 pm                                    May 4-June 1                                                         Sun Prairie
                                                                                                                                  M                 6:15-7:00 pm                                       April 13-May 20
Program Price                 $380                                Program Price                  $380                             M                 10:00-10:45 am
Discounted Member Price       $190                                Discounted Member Price        $190                                                                                                  M/W            7:00-7:45 am
                                                                                                                                  Program Price                     $80                                June 1-July 6
PREHAB TO AVOID REHAB                                                                                                             Discounted Member Price           $40		                              M/W            7:00-7:45 am
Ages 16+                                                                                                                                                                                               July 13-August 19
                                                                                                                                  QUEENAX OBSTACLE COURSE
Develop proper form and exercise to prevent injury and                                                                                                                                                 M/W            7:00-7:45 am
                                                                                                                                  Ages 16+
improve daily mobility. The 12-week program is taught in                                                                          Do you enjoy obstacle course races or just moving over,              Program Price                $210
four-week blocks: four weeks of core stability and cardio; four                                                                   under and all around things? Utilizing our Queenax Functional        Discounted Member Price      $105
weeks of Queenax functional strength and cardio; and closing                                                                      Training System and small equipment, participants will push,
with four weeks of traditional strength and cardio training.                                                                      pull, climb, crawl and jump over obstacles. It’s fun way to get a
The program coach is our personal trainer Cindy, who is also                                                                      good workout because we’ll leave the mud for outdoor training!
a licensed Physical Therapy Assistant.
                                                                                                                                  May 9-30
April 7-June 25
                                                                                                                                  Sun Prairie
Sun Prairie
                                                                                                                                  SA               9:00-9:45 am
TU/TH          8:15-9:15 am
                                                                                                                                  Program Price                   $80
Program Price                 $420                                                                                                Discounted Member Price         $40
Discounted Member Price       $210
                                                                                                                                  QUEENAX STRENGTH & STRETCH
                                                                                                                                  Ages 16+
                                                                                                                                  Utilizing the Queenax and other small equipment to build total
                                                                                                                                  body strength and flexibility.
                                                                                                                                  June 8-29
                                                                                                                                  July 6-27
                                                                                                                                  M               9:00-9:45 am
                                                                                                                                  Sun Prairie
                                                                    We reserve the right to change pricing at any time.           Program Price                  $80                                    We reserve the right to combine or cancel classes.
                                                                                                                                  Discounted Member Price        $40

 18                                                                                                                                                                                                                                                           19
                                        REGISTER ONLINE AT WWW.YMCADANE.ORG                                                                                    YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
HEALTHY LIVING | WEST                                                                                                                                                                                            WELLNESS WEDNESDAYS

STRENGTH & CONDITIONING CLASS
                                                                                                                                  ACTIVELY AGING                                       ONLY
Ages 16+                                                         FOUR CORE CROSSFIT                                                                                                    $
                                                                                                                                                                                         4
                                                                                          ®

A coach guides you through a circuit-style workout
incorporating strength training equipment, free weights,
                                                                 CrossFit is a strength and conditioning program that utilizes    DAY PASS
                                                                 constantly varied, functional high-intensity movements.
cardio machines, medicine balls and bodyweight exercises.        It’s a combination of aerobic exercise, interval training,       BRING YOUR FRIENDS, MEET NEW FRIENDS
April 13-May 31                                                  weightlifting, calisthenics and other exercises facilitated by   AGES 55+
June 1-July 19                                                   certified CrossFit coaches. And because it’s totally scalable,   Join us at the Y for only $4 on Wednesday mornings. Use the
July 20-September 6                                              CrossFit works for individuals of all fitness levels.            fitness center, the pool, the hot tub, try one of our free group
West                                                             West                                                             exercise classes and much more ...
M/W            9:00-10:00 am                                                                                                        • For ages 55 years and above ... no membership required!
                                                                 Y Members Only                 $75/month
Program Price                 $260                                                                                                  • Free coffee and snacks provided in our lobby
                                                                 Two Y Members                  $115/month (Same household)
Discounted Member Price       $130                                                                                                     mid-to late-morning.
                                                                 GETTING STARTED WITH CROSSFIT                                    East/Sun Prairie/West
TEEN SPORTS CONDITIONING                                         All new Four Core CrossFit clients must attend the
                                                                                                                                  Bring your friends, meet new friends ... join us in our lobby
Ages 13+                                                         introductory on-ramp class, a series of​three one-hour                                                                                 Senior Friendly Exercise Classes
                                                                                                                                  branch each Wednesday morning; the coffee is hot (and free)
                                                                 sessions made by appointment only, before starting classes.                                                                            • Fit for Life Cardio             • Aqua Dance
This eight-week program employs a variety of techniques to                                                                        and the company cannot be beat!
help teenagers cross-train for their sport of choice in the      (3) One-hour private sessions $151 (Appointment only)            Wednesdays 7:00 am-12:00 pm                                           • Step and Strength               • Gentle Yoga
off-season, improve performance and reduce injury risk.                                                                                                                                                 • Wallyball                       • Pickleball
                                                                 FOUR CORE CROSSFIT | ONE-ON-ONE COACHING
West                                                                                                                                                                                                    • Gentle Water Exercise           • Pilates
June 16-July 25                                                  Schedule your one-on-one appointment at the member
                                                                 services desk or with your Four Core CrossFit Coach.                                                                                   • Fit for Life Strength           • Chair Yoga
TU             6:00-7:00 pm                                                                                                                                                                             • Queenax
SA             11:00 am-12:00 pm                                 West | Members Only
July 28-September 5                                              30 minutes                     $35
TU             6:00-7:00 pm                                                                                                                 EAST YMCA WELLNESS SERIES: Free and open to all; register online at ymcadane.org
                                                                 1 hour		                       $55
SA             11:00 am-12:00 pm                                 3 hours		                      $159
Program Price                 $50                                5 hours		                      $252                              OSTEOPOROSIS & SARCOPENIA                                          MINDSET-MOVEMENT-MEDITATION
                                                                 10 hours		                     $484                              Learn about osteoporosis and sarcopenia and how to use             Mindfulness is a way of relating directly to whatever happens
FOUR CORE HIIT FIT                                                                                                                exercise to reduce risk and help maintain bone density and         in your life including the challenges of stress, pain, illness and
Ages 16+                                                                                                                          muscle mass. Presented by Tom Lechner PT, DPT, SSM Health/         everyday demands. We’ll use it to reduce stress and develop
This six-week program is designed to provide a functional        JUMPSTART | CORE                                                 UnityPoint Health-Meriter.                                         greater balance in your life through mindfulness.
training workout incorporating CrossFit-style equipment. The     Ages 16+                                                         May 6 | 11:30 am-12:00 pm                                          July 1 | 11:30 am-12:00 pm
high-intensity intervals help build overall strength, burn fat                                                                    East                                                               East
                                                                 Focus on core exercises that get progressively more
and boost power.
                                                                 challenging each week. We’ll form good workout habits and
West                                                                                                                              BLUEPRINT FOR MEN’S HEALTH                                         A HOLISTIC APPROACH TO INFLAMMATION
                                                                 develop a program to keep you on track.
May 4-June 11                                                                                                                     Men: take 30 minutes to focus on your health! Discuss the          AND AUTOIMMUNE DISORDERS
                                                                 West
M/W             6:00-6:45 am                                                                                                      factors that increase health risks and learn how to recognize      Learn more about how to recognize and implement a holistic
                                                                 May 4-29                                                         symptoms and use practical, easy-to-implement prevention
TU/TH           12:00-12:45 pm                                                                                                                                                                       approach to effectively and naturally address inflammation,
                                                                 M/W            5:00-5:30 pm                                      strategies.
TU/TH           6:00-6:45 pm                                                                                                                                                                         hormonal imbalances and autoimmunity.
                                                                 TU/TH          9:00-9:30 am
June 15-July 22                                                                                                                   June 3 | 11:30 am-12:00 pm                                         August 5 | 11:30 am-12:00 pm
                                                                 May 7-30
M/W             6:00-6:45 am                                                                                                      East                                                               East
                                                                 TH             12:00-12:45 pm
M/W             5:30-6:30 pm
                                                                 SA             9:00-9:45 am
July 27-September 3
                                                                 June 4-25
M/W             6:00-6:45 am
                                                                 TH             12:00-12:45 pm
TU/TH           6:00-6:45 pm
                                                                                                1x/week         2x/week
Program Price                 $180
                                                                 Program Price		                $80             $100
Discounted Member Price       $90
                                                                 Discounted Member Price        $40             $50
                                                                                                                                    We reserve the right to combine or cancel classes.

 20                                                                                                                                                                                                                                                               21
                                        REGISTER ONLINE AT WWW.YMCADANE.ORG                                                                                   YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
FREE CLASSES FOR MEMBERS                                                                                                                                                                                                                                                                                                                       AGES 13+

20-20-20                                                           R.I.P.P.E.D.™                                                                             CHAIR YOGA                                                                                                                      AQUA BLAST
A high-energy, high-intensity interval class divided into 20       A total-body, high-intensity workout that utilizes free                                   Move your whole body through a complete series of seated                                                                        Churn up the white water in this challenging yet fun shallow-
minutes of cardio, 20 minutes of strength and 20 minutes of        weights, resistance and body weight to masterfully combine                                and standing yoga poses. Chair support is offered to safely                                                                     water workout. Cardio, strength, flexibility—this class has
core training. All fitness levels welcome!                         the components of R.I.P.P.E.D.—Resistance, Intervals, Power,                              perform a variety of postures designed to increase flexibility,                                                                 it all. Maximize your training efforts against the resistance
BODYPUMP™                                                          Plyometrics and Endurance.                                                                balance and range of movement. Restorative breathing                                                                            properties of the water, and enjoy an exercise session that
A barbell class that will sculpt, tone and strengthen your         SPIN AND STRENGTH                                                                         exercises and a final relaxation will promote stress reduction                                                                  lessens the impact on your joints.
entire body!                                                       This total-body, 60-minute workout focuses on building                                    and mental clarity.                                                                                                             AQUA DANCE
BOLLYX   ®                                                         stamina and strength for all fitness levels. Class begins with                            GENTLE YOGA                                                                                                                     This class captivates the joy of movement and the expression
Bollywood-inspired dance-fitness program that combines             30 minutes of directed intervals on the Matrix CXP Bike,                                  Relieve stress and build strength by incorporating the mind,                                                                    of life through integrating world rhythms and music.
dynamic choreography with the hottest music from around            then moves on to 30 minutes of cross training—circuit style,                              body and spirit into your workout. This gentle yoga class                                                                       AQUA ZUMBA®
the world. No prior dance experience is required.                  focusing on functional stability, strength and balance. We’ll use                         helps improve flexibility, muscular strength, posture and                                                                       Join us for a “pool party” workout! Water-based movements
                                                                   TRX, stability balls, steps, sliders, Bosu balls and more. Stay for                       alignment through yoga poses, breathing and relaxation.                                                                         that adhere to the Zumba® fusion of Latin, hip-hop and
BOOT CAMP                                                          the full class or just attend one part!                                                   Great for beginners and those looking for a slower pace.
High-intensity, cross-training workout that may include                                                                                                                                                                                                                                      international music.
strength, cardio, interval circuits, agility training and more.    STEP & STRENGTH                                                                           PILATES                                                                                                                         DEEP WATER WORKOUT
                                                                   Cardiovascular workout utilizing an adjustable step. Includes                             Develop core strength and stabilization in this ultimate                                                                        Exercise against the resistance of water for an outstanding
CXWORX™                                                            strength training with various equipment.                                                 program for gaining control of movement and developing a
A short, sharp 30-minute workout that guides you through                                                                                                                                                                                                                                     aerobic workout. Flotation belts provided. Non-swimmers
                                                                   STRENGTH FUSION                                                                           lean, toned body. Proper form and technique are emphasized.                                                                     welcome!
work with resistance tubes and weight plates, as well as body
weight exercises, to tone your abs, hips, glutes and lower         A strength training workout employing stability balls, hand                               POWER YOGA                                                                                                                      GENTLE WATER EXERCISE
back.                                                              weights, body bars and resistance bands to sculpt, define and                             A vigorous vinyasa practice focused on increasing strength,                                                                     Low-intensity workout for new exercisers, active older adults
                                                                   tone the upper and lower body. Fusion classes may include                                 stamina, and flexibility.                                                                                                       and anyone looking to strengthen and stretch in the pool.
FIT FOR LIFE CARDIO                                                short cardio interval drills for additional conditioning.
An aerobics class that’s safe, heart-healthy and gentle on                                                                                                   YOGALATES                                                                                                                       Non-swimmers welcome!
the joints. The workout includes easy-to-follow, low-impact        STRONG BY ZUMBA®                                                                          Combines yoga and pilates in a total body workout focused on                                                                    POWER CURRENT
movement and upper-body strength, abdominal conditioning,          STRONG by Zumba® combines body weight, muscle conditioning,                               toning the glutes, thighs and abdomen. Develop core strength                                                                    A class focused on hip and cardio health mixed with interval
stretching and relaxation exercises.                               cardio training and kick boxing moves. Full body moves like                               and stabilization through pilates while improving flexibility,                                                                  training to maximize your workout. This water class will push
                                                                   high knees, burpees, and jumping jacks are interchanged with                              muscular strength, posture and alignment through yoga                                                                           your body to the limit working legs, abs, arms and heart. This
FIT FOR LIFE DANCE                                                 strength training exercises like lunges and squats. High and low                          poses, breathing and relaxation.
Fit for Life Dance is specifically designed for the active older                                                                                                                                                                                                                             class is perfect for runners, athletes and non-athletes that
                                                                   impact options offered.                                                                   YOGA FLOW                                                                                                                       want a well-rounded workout.
adult, the beginner participant and other populations that
may need a modified exercise program.                              TRX® SUSPENSION TRAINING BASIC                                                            A vinyasa practice linking movement with breath to form                                                                         WATERINMOTION®
                                                                   TRX uses body weight exercises to develop strength, balance,                              flowing sequences that build strength, balance and flexibility.                                                                 Newest aqua exercise workout that provides a low-impact,
FIT FOR LIFE STRENGTH                                              flexibility and core stability simultaneously. Exercises                                  This intermediate level class promotes physical fitness along
A variety of exercises designed to increase muscular strength,                                                                                                                                                                                                                               high-energy challenge for participants of all ages, skill and
                                                                   performed can require balancing on a single leg or being                                  with the energizing yet relaxing effects of mindfulness.                                                                        fitness levels.
                                                                                                                                                                                                                                                    1
                                                                                                                                                                                                                                      MCA • CONCEPT
range of movement and activity for daily living skills. Hand-      on your hands, as well as dynamic movement while in these
held weights, elastic tubing with handles and balls are used
for resistance-training, and a chair is used for support.
                                                                   positions. Improve mobility and flexibility, develop functional                                    D A N E -C O U N TR Y-Y
                                                                   strength and build lean muscle all while engaging your core.
GROUP CYCLING                                                      WERQ®                                                                                                                                                                                                                                                                                                Carrier             1:20 PM
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Use vibrant colors to keep you on track with your goals. You’ll
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                                                                   WERQ is the wildly addictive cardio dance class based on the
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take on a variety of unique rides focusing on distance, watts,
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                                                                   hottest pop and hip hop music. The workout is nonstop with
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calories and RPMs, all in a fun group environment.                 repetitive athletic moves and fresh dance steps, so you get
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INSANITY     ®                                                     the best sweat.                                                                                                                                                   Hello , Emilia !

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A cardio class based on max interval training makes the most
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of your workout time. No equipment or weights are needed.                                                                                                                                            ACTIV ITY FEED
                                                                                                                                                                                                                                                               ACTIV ITY FEED
                                                                                                                                                                                                                                                                                             our Y app or on          1,200 CALOR IES

                                                                   Zumba is a fusion of Latin, hip-hop and international music                                                    GOALS
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You don’t have to be in extreme shape to participate; levels of    dance themes that create a dynamic, exciting and effective                                                     20   %                                                                                                     YOUR GOA L PROG
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each exercise are provided.                                        fitness system! It is a mixture of body sculpting movements
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P90X®
                                                                                                                                                                        RECOR D WORK OUT
                                                                   with easy to follow dance steps.                                                                                                                                  Give Feedb ack
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A series of resistance and body weight training, intense                                                                                                                                                                                                                         AUG 30 , 2017
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cardio and core work, stretching and more to get in the best                                                                                                                      LOCAT IONS
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                                                                     We reserve the right to combine or cancel classes.                   Learn More

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                                          REGISTER ONLINE AT WWW.YMCADANE.ORG                                                                                                                                         YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
I joined the Y Diabetes Prevention program because
               CHRONIC DISEASE                                      my A-1c was elevated, and I felt like it was time to do                                                                                        FAMILY AND SPECIAL EVENTS
                 MANAGEMENT                                         something about it. The goal of the class is to help
                                                                    support each person in their journey to better health.
                                                                    Like any program, you get out of it what you put into
                                                                    it. I took the program to heart and implemented what
                                                                    I learned. Because of this, I was able to not only lose     BLOOD DRIVE                                                      FAMILY PRIME TIME
                                                                    weight but to get my A-1c back into the normal range.       Open to all; walk-ins welcome.                                   Our commitment to families is strong, and Family Prime Time
                                                                    I highly recommend the program.                                                                                              is more interactive and has even more space for kids to
                                                                                                                                East
                                                                    Rebecca R.                                                                                                                   play! Activities may include swimming, basketball, inflatable
                                                                                                                                June 12        9:00 am-1:30 pm
                                                                                                                                                                                                 obstacle courses or other fitness activities and games.
                                                                                                                                West
                                                                                                                                August 28      11:30 am-3:30 pm                                  East
                                                                YMCA DIABETES PREVENTION PROGRAM                                                                                                 F                4:30-6:30 pm
                                                                                                                                BROWN BAG PROGRAM                                                Sun Prairie
                                                                This program provides a supportive environment in a small
                                                                group setting to focus on healthier eating and increasing       Drop by the East Y and grab a free, healthy meal. No             SU               12:30-3:30 pm
                                                                physical activity to reduce the risk for developing diabetes.   membership or proof of need required, no questions asked!        West
                                                                It lasts 12 months (16 weekly sessions, four bi-monthly         East                                                             F                4:00-6:00 pm
                                                                sessions and six monthly sessions), and Y membership is         TU/TH         5:00-7:00 pm                                       SU               11:00 am-1:00 pm
                                                                included for the first 16 weeks of the program. Group Health
                                                                                                                                YMCA FACILITY RENTAL                                             Members Only                  FREE
                                                                Cooperative covers the full cost of the program for its
                                                                insured. Financial assistance is also available.                Rent the Y! We encourage community groups, neighborhoods         YMCA BIRTHDAY PARTIES
                                                                East                                                            and families to come together and utilize our facilities. Our    Ages 4+
                                                                April 28                                                        pools make for memorable and fun parties, and our gym and
                                                                                                                                                                                                 Book your two-hour birthday party for children four and up.
                                                                TU              5:00-6:00 pm                                    classrooms are available for productive team-building or
                                                                                                                                                                                                 Includes room rental and one hour of play in the pool for
                                                                Sun Prairie                                                     training sessions. Please give us a call to learn more!
                                                                                                                                                                                                 up to 12. Parties are Saturdays and Sundays only. Contact
                                                                September 15                                                    East: 608 221 1571                                               member services at any location for more information and to
                                                                TH              5:00-6:00 pm                                    Sun Prairie: 608 837 8221                                        schedule your party.
                                                                West                                                            West: 608 276 6606                                               East/Sun Prairie/West
                                                                July 13                                                         PARENTS NIGHT OUT                                                SA or SU        1:30-4:00 pm
LIVESTRONG® AT THE YMCA                                         M               5:00-6:00 pm
As a cancer survivor, you know the tremendous toll the                                                                          Ages 3-12                                                        Program Member                $200
                                                                Program Price                 $429                              Take time for you! PNO runs once a month on Friday nights,       Discounted Member Price       $125
disease and its treatment can take on your spirit, mind
and body. You need to heal and reclaim your health, but         PEDALING FOR PARKINSON’S                                        5:30-8:30 pm. We have craft time, a healthy snack, games         MEMBER APPRECIATION PICNIC
where to start? LIVESTRONG® at the YMCA is a research-                                                                          and a movie. Pre-registration and payment is required by
                                                                Eligible adults aged 30-75 with a Parkinson’s diagnosis ride    5:00 pm, 48 hours in advance. Children must be toilet trained.   Join us for a Y-community meal! Members only.
based physical activity and well-being program designed
                                                                indoor cycles three times per week, 60 minutes each session,                                                                     East
to help adult cancer survivors reclaim their health. This                                                                       All Locations                 Movie
                                                                over the course of at least eight weeks. Our program of group
free, 12-week program meets twice per week for 60-75                                                                            April 17		                    Hop                                August 28       5:00-7:00 pm
                                                                cycling and support helps participants reduce the symptoms
minutes and includes a Y membership for the duration of                                                                         May 15		                      Paddington 2                       Sun Prairie
                                                                of Parkinson’s disease and improve their quality of life and
the program. Participants work to safely achieve goals such                                                                     June 19		                     The Secret Life of Pets 2          September 4 5:00-7:00 pm
                                                                that of their caregivers. A completed medical form is needed
as building muscle mass and strength; increasing flexibility                                                                    July 17		                     Turbo                              West
                                                                for participation.
and endurance; and improving confidence and self-esteem.                                                                        August 14		How to Train your Dragon: The
                                                                East                                                                                                                             July 15         11:00 am-1:00 pm
Participants must receive medical clearance and are evaluated
                                                                April 14-May 30 (7 weeks)                                                                     Hidden World
on an individual basis.
                                                                TU/TH/SA         10:15-11:15 am                                 September 18		                Toy Story 4
East
April 14-July 2                                                 Program Price                 $120                              Program Fee	$25 for one child; $5/additional
TU/TH           6:15-7:30 pm                                    Discounted Member Price       $60                                                        child in family
                                                                                                                                Discounted Member Price	$20 for one child; $5/additional
Sun Prairie                                                     June 2-September 4 (14 weeks)                                                            child in family
April 7-June 25                                                 TU/TH/SA     10:15-11:15 am
TU/TH           6:00-7:15 pm
                                                                Program Price                 $240
West                                                            Discounted Member Price       $120
April 21-July 14
TU/TH           1:00-2:00 pm
Program Fee                  FREE                                 We reserve the right to change pricing at any time.

 24                                                                                                                                                                                                                                                       25
                                       REGISTER ONLINE AT WWW.YMCADANE.ORG                                                                                 YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
WE ARE MORE ALIKE THAN DIFFERENT
                            ADAPTIVE                                 The Y Adaptive Department supports people with                                                                                               ADAPTIVE
                                                                     intellectual and developmental disabilities. Our
                                                                     programs help individuals gain confidence, promote
                                                                     independence and responsibility and nurture a
                                                                     healthy and active lifestyle. All programs are led by
MEET-UP DAY SERVICE PROGRAM                                          qualified individuals who help promote a safe, friendly    CIRCUS WORLD AND DEVILS LAKE DAY TRIP                           MOVIE MANIA
Ages 19+                                                             and supportive environment. All Adaptive program           Ages 16+                                                        Ages 8+
Our Meet-up Day Service Program supports adults with                 participants are required to have a Participant            Explore the Baraboo area with a trip to the Circus World        Pizza + movie = happiness! Participants will attend a late-
intellectual and developmental disabilities through daily            Information and Enrollment Care Form on file prior to      Museum, the Circus Big Top show and Devils Lake State           afternoon movie followed by a pizza dinner. The price of the
activities. Our primary goal is using structured opportunities       participation. Contact the Adaptive Director Brianne       Park. Participants will tour Circus World in the morning, eat   program includes pizza, transportation from the Y (if needed)
to help participants learn and maintain social skills or gain        Kraimer at bkraimer@ymcadane.org or call                   lunch and enjoy the Big Top show, then go to Devil’s Lake       and the movie ticket. Pre-registration is required for each
experience in social settings. We focus on individual outcomes       608 906 8637 for more information.                         for swimming and soaking up the sun (participants can           night. Program times may change slightly based on movie
that help maintain or increase independence. Call for pricing                                                                   bring swimsuits and towels). The price of the trip includes     schedules; participants will be notified of any changes ASAP.
and availability.                                                                                                               admission to the Circus, Devil’s Lake, lunch and dinner.        May 19         Legally Blonde 3
East                                                                                                                            June 26                                                         June 9         Wonder Woman 1984
                                                                 OUTDOOR SUMMER SOFIT                                           F              9:30 am-5:00 pm                                  July 21        Ghostbusters Afterlife
M                1:00-4:00 pm
W                1:00-4:00 pm                                    Ages 12+                                                       Program Price                  $65                              August 4       Jungle Cruise Movie
TH               1:00-4:00 pm                                    SOFit is a 12-week Unified Fitness Class                       Discounted Member Rate         $50                              Sun Prairie: Marcus Palace Cinema
F                9:30 am-12:30 pm                                created by Special Olympics that focuses on                                                                                    TU       4:30-8:00 pm
                                                                 emotional, nutritional, physical and social wellness. The      FRIDAY NIGHT FUN CLUB
SPECIAL OLYMPICS BOCCE BALL COMPETITION                          class is designed for people with or without disabilities.                                                                     Program Price                 $25/night
                                                                                                                                Our Friday night social group meets once a month to have fun
Ages 12+                                                         Participants work with instructors and each other to create                                                                    Discounted Member Price       $20/night
                                                                                                                                and hang out with friends. Participants go out to dinner and
Join our YMCA Special Olympics bocce ball team! If you           and achieve fitness goals. A majority of the activities take   explore the community. Cost does not include dinner. Pick-up/
already love to bowl, bocce is a similarly great game that       place outdoors.                                                drop-off can be at the East or Sun Prairie YMCA.
combines skill and strategy for participants of all ability      May 27-August 12
                                                                                                                                MAY: MAKING CANDLES AND NOODLES AND COMPANY
levels. Athletes must attend all scrimmages to be eligible       Sun Prairie
                                                                                                                                May 8       4:00-8:00 pm
for regional competition. Athletes must attend the regional      W               5:00-6:15 pm
competition to advance to the state-level competition.                                                                          Program Price                  $55
                                                                 Program Price                 $50
May 21-August 5                                                                                                                 Discounted Member Price        $40
                                                                 Discounted Member Price       $35
East                                                                                                                            JUNE: MALLARDS GAME
TH              5:00-6:00 pm                                                                                                    June 19     5:00-8:00 pm
Program Price                   $75                                                                                             Program Price                  $30
Discounted Member Rate          $50                                                                                             Discounted Member Price        $25
COMPETITION SCHEDULE:                                                                                                           JULY: PONTOON RIDE TO MEMORIAL UNION
June 1: Medical Form Deadline                                                                                                   July 24     3:00-7:30 pm
July 11: Regional bocce ball, La Crosse WI.
                                                                                                                                Program Price                  $35
FOR TEAMS THAT QUALIFY:                                                                                                         Discounted Member Price        $20
August 1: Outdoor State Games, Carroll College,
Waukesha, WI                                                                                                                    AUGUST: DANE DANCES AND DINNER AT SUBWAY
                                                                                                                                August 14  4:00-8:00 pm
RECREATIONAL BOCCE BALL
                                                                                                                                Program Price                  $35
Ages 12+                                                                                                                        Discounted Member Price        $20
If you love bocce ball but don’t want to compete in Special
Olympics, try this recreational program!
May 21-August 5
East
TH              5:00-6:00 pm
Program Price                  $40
Discounted Member Price        $25

                                                                                                                                  We reserve the right to combine or cancel classes.

 26                                                                                                                                                                                                                                                      27
                                         REGISTER ONLINE AT WWW.YMCADANE.ORG                                                                               YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
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