HEALTHY, ACTIVE AND HAPPY - YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
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HEALTHY, ACTIVE
AND HAPPY
YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
SUMMER CAMP SPECIAL EVENTS
Looking for Swim Lesson or Swim Team information? Check out
our new 2020 Swim Guide! To make finding swim programming
easier, we created a separate guide dedicated to only swim lessons
and swim team, and it’s effective all year long. You can still find
specialty swim programs like those show below in our seasonal
program guides, but moving forward, the 2020 Swim Guide is
available in print at any branch and at ymcadane.org/swim.
SPEND THE SUMMER WITH US!
• Nine state-licensed camps with fun themes • 10% sibling discount
• NEW! East Specialty Day Camps • Need-based financial assistance available
• NEW! Sun Prairie Club Cardinal Day Camp • Hands-on learning and discovery
• NEW LOCATION! West Discovery Day Camp • Games, sports, arts, swimming and field trips
moves to Lake Farm Park • East/West Madison and Sun Prairie sites
TYPICAL DAY AT Y CAMP
AY! Every day of camp is unique, with exciting
REGISTER TOD new adventures, challenges and opportunities.
Ages 8-13
Here’s a snapshot of an average day: Loosely organized activities will vary each week but will include monthly field
trips, time in the gym and pool and group games. Meals and free t-shirt included.
June 19-August 21 (Off July 3)
6:30-7:30 am 9:00 am 9:30 am 3:30 pm 4:00-6:00 pm East/Sun Prairie/West
DROP-OFF OPENING PLAY & LEARN CLOSING PICK-UP Friday Nights 6:00-8:00 pm
Activity and snack CEREMONIES Camp activities CEREMONIES Head home to rest
until opening Fun start to our Wrap up camp for for another great Drop-in for FREE
ceremony day at camp the day day
ymcadane.org/summer-camp
2 3
REGISTER ONLINE AT WWW.YMCADANE.ORG YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
YOUTH SPORTS YOUTH SPORTS
PRESCHOOL SPORTS OF ALL SORTS T-BALL LEAGUE COACH-PITCH LEAGUE SPRING NFL FLAG FOOTBALL LEAGUE
Ages 3-4 Ages 4-6 Ages 6-8 Grades K-5
Participants learn basic skills in sports such as basketball, Participants will be placed on teams and focus on learning the Players will continue to focus on fundamentals as they step Our NFL Flag program emphasizes fundamentals, team play,
soccer and t-ball and focus on teamwork and sportsmanship. rules and basic fundamentals of t-ball. The league meets once up from the tee to coach-pitch format. Child must have sportsmanship and fun. Teams are comprised of no more than
Sun Prairie a week for seven weeks; we’ll have two weeks of practices participated in t-ball to play coach-pitch. Game times will 12 players, and an NFL reversible jersey and flags are included.
followed by five weeks of games, and game times will rotate rotate weekly. There will be two weeks of practices followed League schedules and rosters will be sent via e-mail one week
April 13-May 31
weekly. Players receive a team t-shirt, and volunteer coaches by five weeks of games. Players receive a team t-shirt, and prior to the start of the season. Volunteer coaches are needed.
June 1-July 19 are needed. volunteer coaches are needed. *East, West and Sun Prairie leagues may be combined by
M 9:30-10:00 am
June 13-August 1 East: East YMCA Field Possible Game Times grade level depending on enrollment, so locations may vary.
West
East: East YMCA Field Possible Game Times June 17-July 29 April 25-June 13
June 1-July 19
M 5:30/6:15/7:00 pm W 5:30/6:30 pm East Possible Game Times
TU 3:00-3:30 pm
Sun Prairie: Sacred Hearts Possible Game Times Sun Prairie: Sacred Hearts Possible Game Times SA Grades K-1 8:45/9:45 am
Program Price $52 SA 10:30/11:15 am SA Grades 2-3 9:45/10:45/11:45 am
June 13-August 1
Discounted Member Price $26 SA Grades 4-5 10:45/11:45am/12:45 pm
Program Price $52 SA 9:00/10:00 am
G.A.T.O.R.S. Discounted Member Price $26 Program Price $52 Sun Prairie Possible Game Times
Discounted Member Price $26 SA Grades K-1 8:45/9:45 am
Ages 3-4
MHCA T-BALL LEAGUE SA Grades 2-3 9:45/10:45 am
GATORS (Games, Activities, Tag, Obstacles, Relays and
Ages 3-5 MHCA COACH-PITCH LEAGUE SA Grades 4-5 10:45/11:45 am
Sports) uses freeze tag, musical chairs, bocce ball, disc golf
and more to develop spatial awareness, motor skills and Operated in partnership with the Midvale Heights Community Ages 5-9 West: Toki Middle School Possible Game Times
social learning. Association (MHCA), participants are placed on teams that Operated in partnership with the Midvale Heights Community SA Grades K-1 8:45/9:45/10:45 am
focus on learning the rules and basic skills of t-ball. We’ll have Association (MHCA), hitting and fielding are emphasized in SA Grades 2-3 9:45/10:45/11:45 am
April 13-May 31
two weeks of practice followed by seven weeks of games. the Minor League, while participants also get base-running SA Grades 4-5 10:45 am/11:45/12:45 pm
July 20-September 6 Rosters and schedules will be sent via e-mail one week prior and defensive positioning instruction in the Major League. Early Bird Registration: March 16-April 15
West to the start of the season. Each participant should have their Minor players should have at least one year of experience
TU 3:00-3:30 pm own glove and will receive a team t-shirt and baseball hat. Program Price $90
in t-ball; Major players should have completed one year of
Volunteer coaches are needed. Discounted Member Price $45
Program Price $52 Minors or be ready for more advanced play. We’ll have one
Discounted Member Price $26 June 2-July 28 week of practices followed by eight weeks of games, and Registration Fee Beginning April 16
West Possible Game Times rosters and schedules will be sent via e-mail one week prior Program Price $100
T-BALL SKILLS SPRING TRAINING to the start of the season. Each participant should bring a Discounted Member Price $55
TU 5:30/6:30 pm
Ages 3-6 glove and receives a team t-shirt and baseball hat. Volunteer
Program Price $90 coaches are needed. EASTSIDE SHARKS TACKLE FOOTBALL LEAGUE
Your child will learn the fundamentals of t-ball in preparation
Discounted Member Price $45 Grades 4-8
for summer t-ball leagues. West Possible Game Times
April 13-May 31 COACH-PITCH SKILLS SPRING TRAINING Minor Coach Pitch: June 4-July 30 Athletes will learn the fundamentals of tackle football through
TH Ages 5-7 5:45/7:00 pm competition in the Dane County Area Youth Football League.
East Ages 5-9
Major Coach Pitch: June 3-July 29 We stress the importance of proper technique, player safety,
TH Ages 4-6 5:00-5:45 pm Players will brush up on baseball fundamentals and get ready teamwork and positive attitude. Practices will be held during
Sun Prairie: Northside Elementary for the summer coach-pitch league. W Ages 7-9 5:45/7:00 pm
the week at times designated by coaches. Games will take place
TU Ages 4-6 5:00-5:45 pm April 13-May 31 Program Price $90 on Saturdays beginning August 22. Teams are coached by USA
West: Huegel-Jamestown Park East Discounted Member Price $45 Heads Up Tackle-certified coaches. Players must attend school
W Ages 3-5 4:00-4:45 pm TH Ages 7-9 5:45-6:30 pm or live within the La Follette High School District to participate,
and grade levels are based on 2020-2021 school year.
Program Price $52 Sun Prairie: Northside Elementary
Discounted Member Price $26 TU Ages 7-9 5:45-6:30 pm August 5-October 10
West: Huegel-Jamestown Park Early Bird Registration: February 1-July 19
W Ages 5-7 4:45-5:30 pm Program Price $275
W Ages 7-9 5:30-6:15 pm Discounted Member Price $235
Program Price $52 Registration Fee Beginning July 20
No class July 4. Discounted Member Price $26 We reserve the right to combine or cancel classes. Program Price $285
Discounted Member Price $245
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REGISTER ONLINE AT WWW.YMCADANE.ORG YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
YOUTH SPORTS YOUTH SPORTS
SUMMER SLAM RECREATIONAL BASKETBALL LEAGUE SOCCER SKILLS SPRING TRACK MX4 YOUTH PERFORMANCE
Grades K-3 Ages 4-9 Grades 1-8 Ages 10-14
The league focuses on skill development, teamwork and most This program is a great warm-up for Learn track skills and reap the rewards of being part of a The MX4 Training System merges cutting-edge equipment
of all fun! Teams are comprised of no more than 10 players, leagues as we cover individual and team. Athletes will practice once a week and participate in with unique, functional training movements to deliver a
and game t-shirts are included. Two weeks of practice and team skills. Learn basic dribbling, The Y partners with nearby Saturday meets. T-shirt included. superior exercise experience. Each 30-minute session is
four weeks of games; game times vary each week. Volunteer passing, shooting and goalkeeper Wisconsin Rush on designed for youth and focuses on developing and enhancing
NOTE: Additional track programs are available in DeForest
coach and program
coaches are needed. Grades are for the 2019-20 school year. skills and how to translate them to and Marshall; contact the Sun Prairie YMCA for info. athletic performance through: coordination, strength, agility
development to provide
East Possible Game Times game play. kids with the best April 22-June 10 and performance while decreasing susceptibility to injury via
April 13-May 31 (No class May 25) soccer experience. enhanced joint stability.
July 7-August 13 East: East YMCA Field/Monona Grove High School
TU K-1 Coed 5:30/6:30 pm East W 6:00-7:00 pm April 13-May 31
TU Gr. 2-3 Girls 5:30/6:30 pm TU Ages 4-6 5:00-5:45 pm April 13-June 6 June 1-July 19
TH Gr. 2-3 Boys 5:30/6:30 pm West: Huegel-Jamestown Park Sun Prairie: Cardinal Heights Upper Middle School
July 20-September 6
Sun Prairie Possible Game Times M Ages 4-6 4:00-4:45 pm M-TH 6:00-7:15 pm East
July 7-August 13 M Ages 7-9 4:45-5:30 pm TH 4:15-4:45 pm
Program Price $65
TU Gr. K-1 Coed 5:30/6:30 pm Program Price $52 Program Price $70
Discounted Member Price $35
TU Gr. 2-3 Girls 5:30/6:30 pm Discounted Member Price $26 Discounted Member Price $35
TH Gr. 2-3 Boys 5:30/6:30 pm SUMMER TRACK
West Possible Game Times SOCCER LEAGUE DISC GOLF
Grades 1-8
July 6-August 12 Ages 4-10 Participants will train for short and long distance running, Ages 8-14
W Gr. K-1 Coed 5:30/6:30 pm We teach the fundamentals of soccer at the team level while hurdles, high jump, triple jump, long jump, discuss and shot Learn the fundamentals of one of the world’s fastest growing
M Gr. 2-3 Coed 5:30/6:30 pm emphasizing teamwork and fun! We’ll have two weeks of put and have opportunities to compete in four Wisconsin sports! We’ll focus on how to use the equipment, basic
practice followed by four or five weeks of games with game Track Club meets. State and regional meet competition may fundamentals, rules and etiquette, basic throwing and putting
Early Bird Registration: March 16-June 21
times rotating weekly. Volunteer coaches are needed. also be available. techniques and scoring. Equipment will be provided, and
Program Price $60 parent participation is encouraged but not required. Class
Discounted Member Price $30 April 13-May 31 June 3-July 25
June 1-July 19 locations will vary each week as we explore different parks on
Registration Fees Beginning June 22 Sun Prairie: Sun Prairie High School the Madison’s West Side.
Sun Prairie: TBA Possible Game Times M 6:00-7:30 pm
Program Price $70 June 1-July 19
TH Ages 4-6 5:00-5:45 pm
Discounted Member Price $40 Program Price $80 July 20-September 6
TH Ages 7-10 5:45-6:30 pm
Discounted Member Price $60 West
ROOKIES BASKETBALL Program Price $52
YOUTH FITNESS M 4:00-5:00 pm
Ages 5-9 Discounted Member Price $26
We teach the basics through structured drills and game play. Ages 8-12 Program Price $52
Ages 5-6 use 8-foot hoops; Ages 7-9 use 9-foot hoops; and all KIDS RUN THE NATION NEW! This small group training class offers a sample of agility, Discounted Member Price $26
groups use a junior-sized ball. Ages 6-10 balance, strength, flexibility and cardio fitness components.
April 13-May 31 Join us for a program that focuses April 13-May 31
East on the fun and joy of running while June 1-July 19
M Ages 5-6 4:00-4:45 pm introducing foundational concepts like July 20-September 6
M Ages 7-9 4:45-5:30 pm safety, running fundamentals, nutrition, East
goal-setting and characteristics. Classes will run in local parks
Sun Prairie TU 4:30-5:00 pm
alongside Road Runners Club of America-certified coaches.
W Ages 5-6 4:00-4:45 pm We’ll build habits of movement and health as we wrap up the Sun Prairie
W Ages 7-9 4:45-5:30 pm summer and head into fall! TH 4:30-5:00 pm
West July 20-September 6 West
TU Ages 5-6 4:00-4:45 pm West TH 4:30-5:00 pm
TU Ages 7-9 5:00-5:45 pm
TH 4:00-5:00 pm Program Price $70
TU Ages 7-9 5:45-6:30 pm
Program Price $60 Discounted Member Price $35
Program Price $52
Discounted Member Price $30
Discounted Member Price $26 We reserve the right to change pricing at any time.
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REGISTER ONLINE AT WWW.YMCADANE.ORG YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
YOUTH SPORTS DANCE & GYMNASTICS
VOLLEYBALL SKILLS FRIDAY NIGHT HOOPS BALLET GYMNASTICS INTERMEDIATE 1
Grades 4-8 Ages 13-18 Formal ballet technique is introduced with an emphasis on Ages 6+
Our instructional program is designed for beginners and Take your game from the streets to the gym when you join us terminology, musicality and muscular skills. Ballet attire and Students should have beginner-level understanding of
players with some experience. We’ll focus on learning the for pick-up games at the Y! The gym is reserved for basketball ballet shoes recommended. gymnastics and be comfortable being in a headstand against
fundamentals and skill development while emphasizing during Friday Night Hoops. Participants must check-in before West Age Time a wall on their own, holding themselves on a bar without
teamwork and fun! Non-competitive games and scrimmages 10:00 pm. No re-entry allowed, and a photo ID is required. April 22-June 9 much help and walking across a balance beam with or without
will be incorporated into every class. April 17-May 29 M Ballet 5-7 3:45-4:15 pm a teacher holding their hand.
April 13-May 31 West Sun Prairie
Program Price $80
West F 8:30-10:30 pm Discounted Member Price $40 April 13-May 31
W 5:00-6:00 pm Program Price $3 June 1-July 19
M Ballet 7-12 4:20-5:05 pm TU 5:40-6:25 pm
Program Price $60 Discounted Member Price FREE
Discounted Member Price $30 Program Price $92 West
SUMMER HOOPS FREE Discounted Member Price $46 April 13-May 31
TEEN SPORTS CONDITIONING Ages 13-18 M Adult Ballet 13+ 7:45-8:45 pm TH 5:15-6:00 pm
Ages 13-15 Are you looking for something to do on Friday nights? Join us W Adult Ballet IM 7:45-8:45 pm Program Price $104
We’ll help your child cross-train, improve movement, improve for pick-up games and play basketball with other teens in our Program Price $106 Discounted Member Price $52
strength and increase confidence. This is a FUN way to community. A photo ID is required. Must be playing basketball
Discounted Member Price $53
improve balance, speed, quickness, agility and strength while to be involved. GYMNASTICS INTERMEDIATE 2
reducing the risk of injury. June 19-August 21 June 10-July 21
Ages 7+
July 22-September 1
West East/Sun Prairie/West Students will continue to master the skills from Intermediate
TU Adult Ballet 13+ 7:45-8:45 pm
April 22-June 9 F 8:00-10:00 pm W Adult Ballet IM 13+ 7:45-8:45 pm 1 while moving to a more competitive environment. Instructor
W 4:15-5:00 pm Program Fee FREE consent is required for students under age 7.
June 10-July 21 Program Price $90
Sun Prairie
July 22-September 1 Discounted Member Price $45
April 13-May 31
Program Price $80 W Youth Ballet 5-7 3:45-4:15 pm June 1-July 19
Discounted Member Price $40 Program Price $70 TU 6:30-7:30 pm
Discounted Member Price $35 Program Price $112
W Youth Ballet 7-12 4:20-5:05 pm Discounted Member Price $56
WORKOUT CHILD WATCH FREE Program Price $80
DROP-IN SITTING SERVICE Discounted Member Price $40
We offer free child care for children aged six weeks through 10 years to members
during workouts at our YMCA. Parents can leave children in Workout Child Watch GYMNASTICS PRESCHOOL/BEGINNER
while using the fitness center, pool, gym or attending a class at the Y. Students will learn the basics of gymnastics with repetition
on agility, flexibility and strength. Choose the time and age
Program Price $3/hour; 2-hour maximum group that best fits your child and schedule.
Discounted Member Price FREE
Sun Prairie
East Sun Prairie April 13-May 31
M-TH 8:00 am–1:00 pm/3:00–8:00 pm M-TH 8:00 am-12:30 pm/4:00-8:00 pm June 1-July 19
F 8:00 am–1:00 pm/4:00–7:00 pm F 8:00 am-12:30 pm/4:00-6:00 pm TU Ages 3-5 4:30-5:00 pm
SA 8:00 am–12:00 pm SA 8:00 am-1:00 pm TU Ages 4-6 5:05-5:35 pm
SU 2:00–5:00 pm SU 2:00-5:00 pm
West
West
M-TH 8:00 am–1:00 pm/3:30–8:00 pm
FREE
FOR MEMBE
April 13-May 31
RS TH Ages 3-5 4:00-4:30 pm
F 8:00 am–1:00 pm
TH Ages 4-6 4:35-5:05 pm
SA 8:00 am–1:00 pm
Program Price $100
Discounted Member Price $50 No class July 4.
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REGISTER ONLINE AT WWW.YMCADANE.ORG YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
MARTIAL ARTS MARTIAL ARTS
KARATE-ROOKIE KARATE-BEGINNING ADULT/TEEN OKINAWAN KARATE-BEGINNERS OKINAWAN KARATE-INTERMEDIATE
Ages 4-12 Ages 13+ Ages 7+ Ages 7+
Designed for first-time students. Additional equipment may For beginning to advanced students. An introduction to traditional Okinawan Karate covering basic Intended for participants who have completed the beginners
be needed per instructor. B=Beginning/C=Continuing April 13-May 31 techniques and stances. Traditional formal exercise (Kata) will program. Emphasis is on intermediate techniques alongside
April 13-May 31 June 1-July 19 also be emphasized. Participants should have completed the traditional formal exercise (Kata). Participants should
June 1-July 19 Rookies class or have approval from the instructor. Students have knowledge of Naihanchi Shodan and Nidan Kata or
East
will have the opportunity to acquire their orange belt in have approval from the instructor. Students will have the
July 20-September 6 TU/TH 8:00-8:50 pm beginner level classes. Families are welcome. opportunity to acquire their orange, blue and/or green belts
East Sun Prairie in intermediate level classes. Families are welcome.
West
TU/TH Ages 4-6 5:10-5:50 pm Lil Dragon-C M/W 7:00-7:50 pm
April 13-May 31 West
TU/TH Ages 4-6 6:00-6:30 pm Lil Dragon-B
Program Price $180 TH 7:00-8:00 pm April 13-May 31
TU/TH Ages 7-12 4:20-5:00 pm Junior
Discounted Member Price $90 SA 9:15-10:15 am
Sun Prairie Program Price $90
M/W Ages 4-6 4:20-4:50 pm Lil Dragon OKINAWAN KARATE-ROOKIES Discounted Member Price $45 Program Price $90
M/W Ages 7-12 5:00-5:30 pm Junior Ages 7-12 June 18-August 27 (No class July 2) Discounted Member Price $45
Designed to teach first-time students the traditional TH 7:00-8:00 pm June 20-August 29
Program Price $180
Okinawan Karate skills needed to succeed in the Beginners Program Price $130 SA 9:15-10:15am
Discounted Member Price $90
class. Class covers student responsibilities, dojo etiquette and Discounted Member Price $65 Program Price $130
KARATE-NOVICE/CONTINUING basic techniques. Belt ranks will not be awarded for rookie Discounted Member Price $65
Ages 7-12 level classes.
For orange/yellow belts. West
OKINAWAN KARATE-ADVANCED
April 13-May 31 April 13-May 31 Ages 7+
June 1-July 19 TH 6:30-7:00 pm Intended for participants who have completed the
intermediate program. Emphasis is on traditional formal
July 20-September 6 Program Price $50 exercise (Kata), advanced techniques and self-defense with an
East Discounted Member Price $25 introduction to kobudo (bo and sai). Participants should have
TU/TH 6:40-7:10 pm June 18-August 27 (No class July 2) knowledge of Kata through Pinan Shodan or have approval
Sun Prairie TH 6:30-7:00 pm from the instructor. Students will have the opportunity to
M/W 5:40-6:10 pm Program Price $70 acquire their green, brown and/or black belts in advanced
Discounted Member Price $35 level classes. Families are welcome.
Program Price $180
Discounted Member Price $90 West
April 13-May 31
KARATE-INTERMEDIATE/CONTINUING SA 10:30 am-12:00 pm
Ages 7-12 Program Price $140
For purple/green belts. Discounted Member Price $70
April 13-May 31 June 20-August 29
June 1-July 19 SA 10:30 am-12:00 pm
July 20-September 6 Program Price $200
TU/TH 7:20-7:50 pm Discounted Member Price $100
Sun Prairie
M/W 6:20-6:50 pm
Program Price $180
Discounted Member Price $90
We reserve the right to change pricing at any time. No class July 4.
10 11
REGISTER ONLINE AT WWW.YMCADANE.ORG YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
YOUTH CAMPS & CLINICS SWIM
BASKETBALL SPORT CLINIC YOUTH ACTION ADVENTURE CAMP NEW!
Grades K-5 Looking for Swim Lesson or Swim Team information? Check out our new 2020 Swim Guide!
Grades 1-5 To make finding swim programming easier, we created a separate guide dedicated to only
Through sport-specific skill sessions, this clinic focuses
This fun-filled program features sports activity, recreational swim lessons and swim team, and it’s effective all year long. You can still find specialty swim
on skill development, learning the rules and game play. All
games and enrichment learning for rising 1st through 5th programs like those show below in our seasonal program guides, but moving forward, the
activities are focused on becoming more familiar with the
graders. Campers will enjoy indoor and outdoor programming 2020 Swim Guide is available in print at any branch and at ymcadane.org/swim.
sport, improving physical coordination and making new
along with pool activities and two or three action-packed
friends! Grade level is for the 2020-21 school year.
field trips. Please bring a lunch, drink and athletic shoes/
East clothing to camp each day. Snacks will be provided. Drop off
Fridays include JackSplash for the last hour of camp. Be sure is between 8:30-9:30 am, and pick up is between 3:30-4:30 LOG ROLLING LIFEGUARD RECERTIFICATION
to bring your swimsuit, towel and sunscreen! pm, both at the West YMCA. Note: Sorry, Wisconsin Shares
Ages 5+ INCLUDES FIRST AID/CPR/AED
July 20-24 Child Care Subsidy and Madison Child Care Assistance are not
available for this program; Y financial assistance is available. The centuries-old talent of walking on a log has evolved into Passed your lifeguard course and want to keep your
M-F 9:00-11:00 am
a fun and exciting sport. Attempt to roll your counterpart off certification active? Present a valid lifeguard certification on
Program Price $95 West the log and into the water. Must be able to swim 25 yards the first day and be able to swim 300 yards continuously.
Discounted Member Price $55 June 1-5 continuously to ensure class safety. Please include a current e-mail address at registration. Must
M-F 8:30 am-4:30 pm West attend both days of the session.
LANCER BASKETBALL CLINIC
Program Price $200 April 22-May 31 East
Grades 3-9 SA & SU April 25 & 26 8:00 am-2:00 pm
SU 6:15-7:00 pm
Clinics consist of structured drills to improve individual skills,
Program Price $84 West
all led by La Follette High School Varsity Basketball staff.
Grade level is for 2020-21 school year. Fee includes t-shirt. Discounted Member Price $42 SA & SU May 16 & 17 8:00 am-2:00 pm
June 15-17 Program Fee $125
LIFEGUARD TRAINING WITH CPR/AED/FIRST AID
East: La Follette High School MASTERS SWIM
American Red Cross training includes: CPR/AED/First Aid/
Boys Grades 3-5 9:00-11:30 am Lifeguard. Minimum age of 15; must be able to swim 300 Ages 18+
Boys Grades 6-9 12:00-2:30 pm yards continuously; and must attend all dates of the class. Swim with peers to maintain and improve your physical
Program Price $95 PLEASE include a current e-mail address when registering. fitness. Must be able to swim 500 yards continuously to
Discounted Member Price $55 East ensure program safety and requirements.
F April 3 4:00-9:00 pm East
LANCER FOOTBALL YOUTH CAMP
SA April 4 8:00 am-4:00 pm April 13-May 31 (No classes the week of April 27)
Grades 4-9 SA April 5 8:00 am-4:00 pm TU/TH 7:50-9:05 pm
The camp provides solid fundamental football skills in a
non-contact atmosphere. Our focus is teaching campers the W June 10 4:00-8:30 pm Program Price $124
football basics. We envision each camper reaching their fullest TH June 11 9:00 am-6:00 pm Discounted Member Price $30
potential and enjoying the rewards that competitive football F June 12 8:00 am-2:30 pm
has to offer. Grades are based off 2020-21 school year. Sun Prairie ADULT STROKE PROFICIENCY CLINIC
Includes t-shirt and mouth guard. KIDS TRIATHLON F May 1 5:00-9:00 pm Ages 18+
East: La Follette Football Practice Fields SA May 2 12:30-6:30 pm Get feedback on your stroke technique. Must be able to swim
Looking for a fun adventure? Swim, bike and run the F May 15 5:00-9:00 pm 300 yards continuously to ensure program safety.
July 13-14 Kids Tri! Races are divided by age into four heats.
M & TU 5:00-8:00 pm SA May 16 12:30-6:30 pm East
Invite your family and friends to cheer you on as
Program Fee $30 you swim in the pool, bike and run around the block F July 24 5:00-9:00 pm April 13-May 31 (No classes the week of April 27)
in this fun adventure. Each participant receives an SA July 25 12:30-6:30 pm M 7:50-8:50 pm
event t-shirt, goody bag and finishers medal. F July 31 5:00-9:00 pm Program Price $84
Sun Prairie SA August 1 12:30-6:30 pm Discounted Member Price $42
June 26 Program Fee $250 June 1-July 19
F 6:30-8:00 pm ASK HOW YOU CAN TAKE LIFEGUARD TRAINING July 20-September 6
Program Price $30 FOR ONLY $35! M 7:50-8:50 pm
We reserve the right to combine or cancel classes. Discounted Member Price $25 Program Price $98
Discounted Member Price $49
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REGISTER ONLINE AT WWW.YMCADANE.ORG YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
ADULT DROP-IN HEALTHY LIVING
ADULT PICKLEBALL ADULT BADMINTON INBODY BODY COMPOSITION ANALYSIS SMALL GROUP TRAINING
Ages 30+ Ages 18+ This body composition test shows body fat, BMI (Body Mass Members Only; Up to Six (6) People
Beginners welcome and equipment and instruction are Join us for open adult badminton. Index), dry lean mass, total body water and more. Test results Get your group and train together with a certified personal
provided. Weekly drop in fees are assessed at the door. Sun Prairie can aid development of an overall health and wellness plan. trainer. Price is for five (5) one-hour sessions.
East Make an appointment at our member services desk or in the
TU/TH 8:00-10:00 pm 5 Sessions $137/person
fitness center with any personal trainer.
TU/F 12:30-3:00 pm SU 9:00-11:00 am
Sun Prairie West Members Only $35 12-WEEK TRANSFORMATION
M/TH 12:30-3:00 pm M/W 8:00-10:00 pm Ages 16+
NUTRITION & HEALTH COACHING
West Build total body strength, enhance cardiovascular endurance,
Program Price $5/day Work with a certified nutrition coach. Focus on individual
TU/TH 12:00-2:00 pm gain muscular definition, increase energy and improve overall
Discounted Member Price FREE nutrition needs, appropriate meal planning and behavior health. Our 12-week program works equally well for those
Program Price $5/day modification for successful, long-term weight management. new to exercise and those looking for accountability and
ADULT BASKETBALL
Discounted Member Price FREE 3 hours $159 next-level support around their personal fitness program.
Ages 18+
5 hours $252 East
ADULT WALLYBALL Beginners are welcome, and all equipment is provided. 10 hours $484 May 4-July 24
Ages 30+ East
PERSONAL TRAINING M/F 9:15-10:15 am
It’s volleyball with a beach ball on our racquetball court! TU/TH/SA 6:00-8:00 am May 5-July 23
West M/W/F 11:00-1:00 pm Members Only TU/TH 6:15-7:15 pm
M 9:00-10:00 am Sun Prairie Get help setting fitness goals and building a personalized
Sun Prairie
TU/TH 9:00-11:00 am W/F 12:00-1:30 pm exercise program whether you’re a gym rookie or seasoned
April 7-June 25
West vet. Your trainer will assist with motivation, challenges,
Program Price $5/day change, safety and accountability and find answers to your TU/TH 6:00-7:00 pm
Discounted Member Price FREE April 13-June 7
wellness-related questions. Body composition analysis Program Price $420
August 24-September 6
WATER VOLLEYBALL included with personal training purchase. Discounted Member Price $210
M/W/F 6:00-8:00 am
One session = one hour.
Ages 18+ M/W/F 12:00-2:00 pm
Join us for volleyball in the pool. June 8-August 21 1/2 1 3 5 10
M/W/F 6:00-7:15 am Hour Session Sessions Sessions Sessions
East $35 $55 $159 $252 $484
M/W/F 12:00-2:00 pm
M/W/F 2:00-3:00 pm
Members Only FREE
Program Price $5/day BUDDY TRAINING
Discounted Member Price FREE Members Only
Join a personal trainer’s expertise with support and
FREE FITNESS ORIENTATIONS FOR MEMBERS motivation from a friend for a fraction of regular training
costs. The price is for five (5) one-hour sessions for a group
of two.
Y FIT PATH FREE PARENT/CHILD ORIENTATION FREE TEEN ORIENTATION FREE
5 Sessions $164/person
Adults Ages 10-12 Ages 13-15
This free program helps members map Our younger members receive Learn to use a variety of equipment
a health and wellness plan. During this basic instruction on how to use the in the fitness center. Two to three
hour-long wellness consultation with a cardiovascular equipment in a 30-minute sessions, including a comprehension
certified personal trainer, you can: appointment. A parent or guardian test, help ensure that teens can use
• D iscuss your healthy living goals, must attend with the child, and upon select cardio and resistance equipment
interests and concerns completion, the child will be allowed to safely and responsibly. Members only.
• Use our non-invasive InBody scale to use the cardio equipment only while their
determine your body composition caregiver is present in the fitness center.
• Partake in fitness assessments to
identify specific areas to improve
• Develop a realistic fitness plan tailored
We reserve the right to change pricing at any time.
to your specific needs
14 15
REGISTER ONLINE AT WWW.YMCADANE.ORG YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
HEALTHY LIVING | EAST HEALTHY LIVING | EAST
FORM AND FUNCTION: ASSESSING MOVEMENT MX4 AT LUSSIER FAMILY EAST YMCA STRENGTH TRAINING 101 EXERCISES TO ENHANCE MOBILITY AND FLEXIBILITY
PATTERNS Ages 16+ Ages 16+ Ages 16+
Ages 14+ Cardio, power, strength and endurance ... the MX4 Training This four-week training program will cover EVERYTHING you Many factors influence individual flexibility: genetics, gender,
Personal trainer Andrew will provide a brief review and System merges cutting-edge equipment with unique, need to know about adding strength training to your fitness age, body shape and physical activity level. People lose
assessment of your posture and body movements. He’ll functional training movements to deliver a superior exercise routine. Be prepared to lose weight, gain muscle and/or just flexibility as they grow older and as a result of inactivity. This
provide feedback on how posture can impact short- and experience. We offer two types of MX4 programming: look and feel better! program builds cardiovascular endurance and muscle strength
long-term health and identify any movement abnormalities East to see flexibility improve correspondingly.
MX4 UNLIMITED
and compensations as well as their underlying causes and This is an ongoing program focused on individual fitness June 1-24 East
treatments. The assessment is one 15-minute session. progression. It has built-in flexibility to accommodate M/W 7:00-8:00 am July 6-29
April 4 & 18 participants at any fitness level. Multiple sessions are M/W 5:00-6:00 pm M/W 7:00-8:00 am
East available each day, and participants can reserve their spot in June 2-25 M/W 5:00-6:00 pm
SA 8:00-11:00 am advance as each session has a capacity of eight. TU/TH 1:00-2:00 pm July 7-30
Program Fee $10 TU/TH 6:00-7:00 pm TU/TH 1:00-2:00 pm
Y Members Only $60/month
Program Price $180 TU/TH 6:00-7:00 pm
Two Y Members $90/month (Same household)
RUNNING 101 Discounted Member Price $90 Program Price $180
MX4 ACTIVE
Ages 16+ Discounted Member Price $90
Our four-week MX4 program uses specific movements to help TOTAL BODY CONDITIONING CLASS
You wouldn’t leave for a new destination without knowing older and health-seeking adults keep doing the things they
how to get there, and the same approach should apply to Ages 16+
love. Meets twice per week for four weeks.
your running program! A training plan can serve as your Here’s a creative and flexible way to keep exercise interesting
running road-map, providing a clearly defined path that East in a compressed format while boosting cardiovascular and
avoids unintended detours. You’ll set your own personalized M/W 10:30-11:15 am muscular fitness. After completing a station, instead of
program and learn how to motivate, how to avoid injuries and TU/TH 12:30-1:15 pm resting, participants move quickly to the next station. It’s
exactly when, where and how to train. Y Members Only $40/month essentially a group circuit-training class; a great way to get a
April 6-29 total body workout.
East MX4 DROP-IN April 13-May 31
M/W 7:00-8:00 am Ages 16+ June 1-July 19
M/W 5:00-6:00 pm Sign up and reserve your spot at the East membership desk. July 20-September 6
April 7-30 East East
TU/TH 1:00-2:00 pm TU/TH 9:00-9:45 am
TU/TH 6:00-7:00 pm Y Members Only $10/class
Program Price $140
Program Price $180 MX4 YOUTH PERFORMANCE Discounted Member Price $70
Discounted Member Price $90 Ages 10-14
Each 30-minute session will help kids develop and enhance
MUSCLES IN MOTION
athletic performance by focusing on: coordination, strength
Ages 16+ and agility while minimizing susceptibility to injury through
In this four-week program, a personal trainer will help you enhanced joint stability.
use a variety of natural movement skills to build confidence, April 13-May 31
strength, injury-resilience and flexibility. June 1-July 19
East July 20-September 6
May 4-27 East
M/W 7:00-8:00 am TH 4:15-4:45 pm
M/W 5:00-6:00 pm
Program Price $70
May 5-28
Discounted Member Price $35
TU/TH 1:00-2:00 pm
TU/TH 6:00-7:00 pm
FREE MX4 DEMO CLASSES EVERY MONTH!
Program Price $180 Try MX4 for yourself on the first Saturday of every month
Discounted Member Price $90 at 9:00 am. Reserve your spot at the East membership desk. No class July 4. We reserve the right to combine or cancel classes.
16 17
REGISTER ONLINE AT WWW.YMCADANE.ORG YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDE
HEALTHY LIVING | SUN PRAIRIE HEALTHY LIVING | SUN PRAIRIE
SPRING TRAINING-ARMY STYLE BARBELL BASICS SUMMER SLIMDOWN
Ages 16+ Ages 16+ QUEENAX MASTER THE MONKEY BARS Ages 16+
Can you pass the Army Physical Training test? Find out Just for free weight enthusiasts, it’s an eight-week Ages 16+ Looking to lose a few pounds before summer? This eight-week
without enlisting in this eight-week program led by veteran strength class based entirely around barbell exercises. The Build strength and skill through simple exercises on the Queenax program meets twice per week and incorporates both exercise
Joshua Brown. Participants will take the New Army PT customizable structure will work equally well for individuals bars and the playground. Show your kids how it is done! (a mix of cardio and simple strength training) and nutrition
test, train for eight weeks, then retake the test to measure looking to start barbell workouts and advanced barbell users. April 11-May 2 coaching to help you meet your summer-slimdown goals.
improvement. April 28-June 18 Sun Prairie Sun Prairie
April 7-May 30 Sun Prairie SA 9:00-9:45 am April 14-June 4
Sun Prairie TU & TH 5:30-6:15 pm Program Price $80 TU/TH 7:25-8:10 pm
TU/SA 7:00-7:45 am Program Price $380 Discounted Member Price $40 July 7-August 27
Program Price $380 Discounted Member Price $190 TU/TH 6:00-6:45 pm
QUEENAX FUNCTIONAL MOBILITY
Discounted Member Price $190 Program Price $380
CALISTHENICS 101 Ages 16+ Discounted Member Price $190
TEEN STRENGTH AND CONDITIONING Ages 16+ Use strength and core exercises to move better and improve any
Ages 16-18 Workouts in this eight-week program will use body weight daily activity. This program is designed with a linear progression AB ATTACK
This eight-week program employs a variety of techniques to exercises that progress based on comfort and experience. model for safe and effective volume and intensity levels. Ages 16+
help teenagers cross-train for their sport of choice in the Body weight exercises can be adjusted for any skill level, so Sun Prairie Attack those abs in a six-week program designed to
off-season, improve performance and reduce injury risk. all are welcome. April 6-27 strengthen and balance the core muscles! We’ll improve core
June 17-August 7 July 7-August 27 M 6:15-7:00 pm muscle function and whittle the waist through a variety of
Sun Prairie Sun Prairie M 10:00-10:45 am exercises and simple diet changes.
TU/TH 9:00-9:45 am TU & TH 5:30-6:15 pm May 4-June 1 Sun Prairie
M 6:15-7:00 pm April 13-May 20
Program Price $380 Program Price $380 M 10:00-10:45 am
Discounted Member Price $190 Discounted Member Price $190 M/W 7:00-7:45 am
Program Price $80 June 1-July 6
PREHAB TO AVOID REHAB Discounted Member Price $40 M/W 7:00-7:45 am
Ages 16+ July 13-August 19
QUEENAX OBSTACLE COURSE
Develop proper form and exercise to prevent injury and M/W 7:00-7:45 am
Ages 16+
improve daily mobility. The 12-week program is taught in Do you enjoy obstacle course races or just moving over, Program Price $210
four-week blocks: four weeks of core stability and cardio; four under and all around things? Utilizing our Queenax Functional Discounted Member Price $105
weeks of Queenax functional strength and cardio; and closing Training System and small equipment, participants will push,
with four weeks of traditional strength and cardio training. pull, climb, crawl and jump over obstacles. It’s fun way to get a
The program coach is our personal trainer Cindy, who is also good workout because we’ll leave the mud for outdoor training!
a licensed Physical Therapy Assistant.
May 9-30
April 7-June 25
Sun Prairie
Sun Prairie
SA 9:00-9:45 am
TU/TH 8:15-9:15 am
Program Price $80
Program Price $420 Discounted Member Price $40
Discounted Member Price $210
QUEENAX STRENGTH & STRETCH
Ages 16+
Utilizing the Queenax and other small equipment to build total
body strength and flexibility.
June 8-29
July 6-27
M 9:00-9:45 am
Sun Prairie
We reserve the right to change pricing at any time. Program Price $80 We reserve the right to combine or cancel classes.
Discounted Member Price $40
18 19
REGISTER ONLINE AT WWW.YMCADANE.ORG YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDEHEALTHY LIVING | WEST WELLNESS WEDNESDAYS
STRENGTH & CONDITIONING CLASS
ACTIVELY AGING ONLY
Ages 16+ FOUR CORE CROSSFIT $
4
®
A coach guides you through a circuit-style workout
incorporating strength training equipment, free weights,
CrossFit is a strength and conditioning program that utilizes DAY PASS
constantly varied, functional high-intensity movements.
cardio machines, medicine balls and bodyweight exercises. It’s a combination of aerobic exercise, interval training, BRING YOUR FRIENDS, MEET NEW FRIENDS
April 13-May 31 weightlifting, calisthenics and other exercises facilitated by AGES 55+
June 1-July 19 certified CrossFit coaches. And because it’s totally scalable, Join us at the Y for only $4 on Wednesday mornings. Use the
July 20-September 6 CrossFit works for individuals of all fitness levels. fitness center, the pool, the hot tub, try one of our free group
West West exercise classes and much more ...
M/W 9:00-10:00 am • For ages 55 years and above ... no membership required!
Y Members Only $75/month
Program Price $260 • Free coffee and snacks provided in our lobby
Two Y Members $115/month (Same household)
Discounted Member Price $130 mid-to late-morning.
GETTING STARTED WITH CROSSFIT East/Sun Prairie/West
TEEN SPORTS CONDITIONING All new Four Core CrossFit clients must attend the
Bring your friends, meet new friends ... join us in our lobby
Ages 13+ introductory on-ramp class, a series ofthree one-hour Senior Friendly Exercise Classes
branch each Wednesday morning; the coffee is hot (and free)
sessions made by appointment only, before starting classes. • Fit for Life Cardio • Aqua Dance
This eight-week program employs a variety of techniques to and the company cannot be beat!
help teenagers cross-train for their sport of choice in the (3) One-hour private sessions $151 (Appointment only) Wednesdays 7:00 am-12:00 pm • Step and Strength • Gentle Yoga
off-season, improve performance and reduce injury risk. • Wallyball • Pickleball
FOUR CORE CROSSFIT | ONE-ON-ONE COACHING
West • Gentle Water Exercise • Pilates
June 16-July 25 Schedule your one-on-one appointment at the member
services desk or with your Four Core CrossFit Coach. • Fit for Life Strength • Chair Yoga
TU 6:00-7:00 pm • Queenax
SA 11:00 am-12:00 pm West | Members Only
July 28-September 5 30 minutes $35
TU 6:00-7:00 pm EAST YMCA WELLNESS SERIES: Free and open to all; register online at ymcadane.org
1 hour $55
SA 11:00 am-12:00 pm 3 hours $159
Program Price $50 5 hours $252 OSTEOPOROSIS & SARCOPENIA MINDSET-MOVEMENT-MEDITATION
10 hours $484 Learn about osteoporosis and sarcopenia and how to use Mindfulness is a way of relating directly to whatever happens
FOUR CORE HIIT FIT exercise to reduce risk and help maintain bone density and in your life including the challenges of stress, pain, illness and
Ages 16+ muscle mass. Presented by Tom Lechner PT, DPT, SSM Health/ everyday demands. We’ll use it to reduce stress and develop
This six-week program is designed to provide a functional JUMPSTART | CORE UnityPoint Health-Meriter. greater balance in your life through mindfulness.
training workout incorporating CrossFit-style equipment. The Ages 16+ May 6 | 11:30 am-12:00 pm July 1 | 11:30 am-12:00 pm
high-intensity intervals help build overall strength, burn fat East East
Focus on core exercises that get progressively more
and boost power.
challenging each week. We’ll form good workout habits and
West BLUEPRINT FOR MEN’S HEALTH A HOLISTIC APPROACH TO INFLAMMATION
develop a program to keep you on track.
May 4-June 11 Men: take 30 minutes to focus on your health! Discuss the AND AUTOIMMUNE DISORDERS
West
M/W 6:00-6:45 am factors that increase health risks and learn how to recognize Learn more about how to recognize and implement a holistic
May 4-29 symptoms and use practical, easy-to-implement prevention
TU/TH 12:00-12:45 pm approach to effectively and naturally address inflammation,
M/W 5:00-5:30 pm strategies.
TU/TH 6:00-6:45 pm hormonal imbalances and autoimmunity.
TU/TH 9:00-9:30 am
June 15-July 22 June 3 | 11:30 am-12:00 pm August 5 | 11:30 am-12:00 pm
May 7-30
M/W 6:00-6:45 am East East
TH 12:00-12:45 pm
M/W 5:30-6:30 pm
SA 9:00-9:45 am
July 27-September 3
June 4-25
M/W 6:00-6:45 am
TH 12:00-12:45 pm
TU/TH 6:00-6:45 pm
1x/week 2x/week
Program Price $180
Program Price $80 $100
Discounted Member Price $90
Discounted Member Price $40 $50
We reserve the right to combine or cancel classes.
20 21
REGISTER ONLINE AT WWW.YMCADANE.ORG YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDEFREE CLASSES FOR MEMBERS AGES 13+
20-20-20 R.I.P.P.E.D.™ CHAIR YOGA AQUA BLAST
A high-energy, high-intensity interval class divided into 20 A total-body, high-intensity workout that utilizes free Move your whole body through a complete series of seated Churn up the white water in this challenging yet fun shallow-
minutes of cardio, 20 minutes of strength and 20 minutes of weights, resistance and body weight to masterfully combine and standing yoga poses. Chair support is offered to safely water workout. Cardio, strength, flexibility—this class has
core training. All fitness levels welcome! the components of R.I.P.P.E.D.—Resistance, Intervals, Power, perform a variety of postures designed to increase flexibility, it all. Maximize your training efforts against the resistance
BODYPUMP™ Plyometrics and Endurance. balance and range of movement. Restorative breathing properties of the water, and enjoy an exercise session that
A barbell class that will sculpt, tone and strengthen your SPIN AND STRENGTH exercises and a final relaxation will promote stress reduction lessens the impact on your joints.
entire body! This total-body, 60-minute workout focuses on building and mental clarity. AQUA DANCE
BOLLYX ® stamina and strength for all fitness levels. Class begins with GENTLE YOGA This class captivates the joy of movement and the expression
Bollywood-inspired dance-fitness program that combines 30 minutes of directed intervals on the Matrix CXP Bike, Relieve stress and build strength by incorporating the mind, of life through integrating world rhythms and music.
dynamic choreography with the hottest music from around then moves on to 30 minutes of cross training—circuit style, body and spirit into your workout. This gentle yoga class AQUA ZUMBA®
the world. No prior dance experience is required. focusing on functional stability, strength and balance. We’ll use helps improve flexibility, muscular strength, posture and Join us for a “pool party” workout! Water-based movements
TRX, stability balls, steps, sliders, Bosu balls and more. Stay for alignment through yoga poses, breathing and relaxation. that adhere to the Zumba® fusion of Latin, hip-hop and
BOOT CAMP the full class or just attend one part! Great for beginners and those looking for a slower pace.
High-intensity, cross-training workout that may include international music.
strength, cardio, interval circuits, agility training and more. STEP & STRENGTH PILATES DEEP WATER WORKOUT
Cardiovascular workout utilizing an adjustable step. Includes Develop core strength and stabilization in this ultimate Exercise against the resistance of water for an outstanding
CXWORX™ strength training with various equipment. program for gaining control of movement and developing a
A short, sharp 30-minute workout that guides you through aerobic workout. Flotation belts provided. Non-swimmers
STRENGTH FUSION lean, toned body. Proper form and technique are emphasized. welcome!
work with resistance tubes and weight plates, as well as body
weight exercises, to tone your abs, hips, glutes and lower A strength training workout employing stability balls, hand POWER YOGA GENTLE WATER EXERCISE
back. weights, body bars and resistance bands to sculpt, define and A vigorous vinyasa practice focused on increasing strength, Low-intensity workout for new exercisers, active older adults
tone the upper and lower body. Fusion classes may include stamina, and flexibility. and anyone looking to strengthen and stretch in the pool.
FIT FOR LIFE CARDIO short cardio interval drills for additional conditioning.
An aerobics class that’s safe, heart-healthy and gentle on YOGALATES Non-swimmers welcome!
the joints. The workout includes easy-to-follow, low-impact STRONG BY ZUMBA® Combines yoga and pilates in a total body workout focused on POWER CURRENT
movement and upper-body strength, abdominal conditioning, STRONG by Zumba® combines body weight, muscle conditioning, toning the glutes, thighs and abdomen. Develop core strength A class focused on hip and cardio health mixed with interval
stretching and relaxation exercises. cardio training and kick boxing moves. Full body moves like and stabilization through pilates while improving flexibility, training to maximize your workout. This water class will push
high knees, burpees, and jumping jacks are interchanged with muscular strength, posture and alignment through yoga your body to the limit working legs, abs, arms and heart. This
FIT FOR LIFE DANCE strength training exercises like lunges and squats. High and low poses, breathing and relaxation.
Fit for Life Dance is specifically designed for the active older class is perfect for runners, athletes and non-athletes that
impact options offered. YOGA FLOW want a well-rounded workout.
adult, the beginner participant and other populations that
may need a modified exercise program. TRX® SUSPENSION TRAINING BASIC A vinyasa practice linking movement with breath to form WATERINMOTION®
TRX uses body weight exercises to develop strength, balance, flowing sequences that build strength, balance and flexibility. Newest aqua exercise workout that provides a low-impact,
FIT FOR LIFE STRENGTH flexibility and core stability simultaneously. Exercises This intermediate level class promotes physical fitness along
A variety of exercises designed to increase muscular strength, high-energy challenge for participants of all ages, skill and
performed can require balancing on a single leg or being with the energizing yet relaxing effects of mindfulness. fitness levels.
1
MCA • CONCEPT
range of movement and activity for daily living skills. Hand- on your hands, as well as dynamic movement while in these
held weights, elastic tubing with handles and balls are used
for resistance-training, and a chair is used for support.
positions. Improve mobility and flexibility, develop functional D A N E -C O U N TR Y-Y
strength and build lean muscle all while engaging your core.
GROUP CYCLING WERQ® Carrier 1:20 PM
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22 23
REGISTER ONLINE AT WWW.YMCADANE.ORG YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDEI joined the Y Diabetes Prevention program because
CHRONIC DISEASE my A-1c was elevated, and I felt like it was time to do FAMILY AND SPECIAL EVENTS
MANAGEMENT something about it. The goal of the class is to help
support each person in their journey to better health.
Like any program, you get out of it what you put into
it. I took the program to heart and implemented what
I learned. Because of this, I was able to not only lose BLOOD DRIVE FAMILY PRIME TIME
weight but to get my A-1c back into the normal range. Open to all; walk-ins welcome. Our commitment to families is strong, and Family Prime Time
I highly recommend the program. is more interactive and has even more space for kids to
East
Rebecca R. play! Activities may include swimming, basketball, inflatable
June 12 9:00 am-1:30 pm
obstacle courses or other fitness activities and games.
West
August 28 11:30 am-3:30 pm East
YMCA DIABETES PREVENTION PROGRAM F 4:30-6:30 pm
BROWN BAG PROGRAM Sun Prairie
This program provides a supportive environment in a small
group setting to focus on healthier eating and increasing Drop by the East Y and grab a free, healthy meal. No SU 12:30-3:30 pm
physical activity to reduce the risk for developing diabetes. membership or proof of need required, no questions asked! West
It lasts 12 months (16 weekly sessions, four bi-monthly East F 4:00-6:00 pm
sessions and six monthly sessions), and Y membership is TU/TH 5:00-7:00 pm SU 11:00 am-1:00 pm
included for the first 16 weeks of the program. Group Health
YMCA FACILITY RENTAL Members Only FREE
Cooperative covers the full cost of the program for its
insured. Financial assistance is also available. Rent the Y! We encourage community groups, neighborhoods YMCA BIRTHDAY PARTIES
East and families to come together and utilize our facilities. Our Ages 4+
April 28 pools make for memorable and fun parties, and our gym and
Book your two-hour birthday party for children four and up.
TU 5:00-6:00 pm classrooms are available for productive team-building or
Includes room rental and one hour of play in the pool for
Sun Prairie training sessions. Please give us a call to learn more!
up to 12. Parties are Saturdays and Sundays only. Contact
September 15 East: 608 221 1571 member services at any location for more information and to
TH 5:00-6:00 pm Sun Prairie: 608 837 8221 schedule your party.
West West: 608 276 6606 East/Sun Prairie/West
July 13 PARENTS NIGHT OUT SA or SU 1:30-4:00 pm
LIVESTRONG® AT THE YMCA M 5:00-6:00 pm
As a cancer survivor, you know the tremendous toll the Ages 3-12 Program Member $200
Program Price $429 Take time for you! PNO runs once a month on Friday nights, Discounted Member Price $125
disease and its treatment can take on your spirit, mind
and body. You need to heal and reclaim your health, but PEDALING FOR PARKINSON’S 5:30-8:30 pm. We have craft time, a healthy snack, games MEMBER APPRECIATION PICNIC
where to start? LIVESTRONG® at the YMCA is a research- and a movie. Pre-registration and payment is required by
Eligible adults aged 30-75 with a Parkinson’s diagnosis ride 5:00 pm, 48 hours in advance. Children must be toilet trained. Join us for a Y-community meal! Members only.
based physical activity and well-being program designed
indoor cycles three times per week, 60 minutes each session, East
to help adult cancer survivors reclaim their health. This All Locations Movie
over the course of at least eight weeks. Our program of group
free, 12-week program meets twice per week for 60-75 April 17 Hop August 28 5:00-7:00 pm
cycling and support helps participants reduce the symptoms
minutes and includes a Y membership for the duration of May 15 Paddington 2 Sun Prairie
of Parkinson’s disease and improve their quality of life and
the program. Participants work to safely achieve goals such June 19 The Secret Life of Pets 2 September 4 5:00-7:00 pm
that of their caregivers. A completed medical form is needed
as building muscle mass and strength; increasing flexibility July 17 Turbo West
for participation.
and endurance; and improving confidence and self-esteem. August 14 How to Train your Dragon: The
East July 15 11:00 am-1:00 pm
Participants must receive medical clearance and are evaluated
April 14-May 30 (7 weeks) Hidden World
on an individual basis.
TU/TH/SA 10:15-11:15 am September 18 Toy Story 4
East
April 14-July 2 Program Price $120 Program Fee $25 for one child; $5/additional
TU/TH 6:15-7:30 pm Discounted Member Price $60 child in family
Discounted Member Price $20 for one child; $5/additional
Sun Prairie June 2-September 4 (14 weeks) child in family
April 7-June 25 TU/TH/SA 10:15-11:15 am
TU/TH 6:00-7:15 pm
Program Price $240
West Discounted Member Price $120
April 21-July 14
TU/TH 1:00-2:00 pm
Program Fee FREE We reserve the right to change pricing at any time.
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REGISTER ONLINE AT WWW.YMCADANE.ORG YMCA OF DANE COUNTY | SPRING/SUMMER 2020 PROGRAM GUIDEWE ARE MORE ALIKE THAN DIFFERENT
ADAPTIVE The Y Adaptive Department supports people with ADAPTIVE
intellectual and developmental disabilities. Our
programs help individuals gain confidence, promote
independence and responsibility and nurture a
healthy and active lifestyle. All programs are led by
MEET-UP DAY SERVICE PROGRAM qualified individuals who help promote a safe, friendly CIRCUS WORLD AND DEVILS LAKE DAY TRIP MOVIE MANIA
Ages 19+ and supportive environment. All Adaptive program Ages 16+ Ages 8+
Our Meet-up Day Service Program supports adults with participants are required to have a Participant Explore the Baraboo area with a trip to the Circus World Pizza + movie = happiness! Participants will attend a late-
intellectual and developmental disabilities through daily Information and Enrollment Care Form on file prior to Museum, the Circus Big Top show and Devils Lake State afternoon movie followed by a pizza dinner. The price of the
activities. Our primary goal is using structured opportunities participation. Contact the Adaptive Director Brianne Park. Participants will tour Circus World in the morning, eat program includes pizza, transportation from the Y (if needed)
to help participants learn and maintain social skills or gain Kraimer at bkraimer@ymcadane.org or call lunch and enjoy the Big Top show, then go to Devil’s Lake and the movie ticket. Pre-registration is required for each
experience in social settings. We focus on individual outcomes 608 906 8637 for more information. for swimming and soaking up the sun (participants can night. Program times may change slightly based on movie
that help maintain or increase independence. Call for pricing bring swimsuits and towels). The price of the trip includes schedules; participants will be notified of any changes ASAP.
and availability. admission to the Circus, Devil’s Lake, lunch and dinner. May 19 Legally Blonde 3
East June 26 June 9 Wonder Woman 1984
OUTDOOR SUMMER SOFIT F 9:30 am-5:00 pm July 21 Ghostbusters Afterlife
M 1:00-4:00 pm
W 1:00-4:00 pm Ages 12+ Program Price $65 August 4 Jungle Cruise Movie
TH 1:00-4:00 pm SOFit is a 12-week Unified Fitness Class Discounted Member Rate $50 Sun Prairie: Marcus Palace Cinema
F 9:30 am-12:30 pm created by Special Olympics that focuses on TU 4:30-8:00 pm
emotional, nutritional, physical and social wellness. The FRIDAY NIGHT FUN CLUB
SPECIAL OLYMPICS BOCCE BALL COMPETITION class is designed for people with or without disabilities. Program Price $25/night
Our Friday night social group meets once a month to have fun
Ages 12+ Participants work with instructors and each other to create Discounted Member Price $20/night
and hang out with friends. Participants go out to dinner and
Join our YMCA Special Olympics bocce ball team! If you and achieve fitness goals. A majority of the activities take explore the community. Cost does not include dinner. Pick-up/
already love to bowl, bocce is a similarly great game that place outdoors. drop-off can be at the East or Sun Prairie YMCA.
combines skill and strategy for participants of all ability May 27-August 12
MAY: MAKING CANDLES AND NOODLES AND COMPANY
levels. Athletes must attend all scrimmages to be eligible Sun Prairie
May 8 4:00-8:00 pm
for regional competition. Athletes must attend the regional W 5:00-6:15 pm
competition to advance to the state-level competition. Program Price $55
Program Price $50
May 21-August 5 Discounted Member Price $40
Discounted Member Price $35
East JUNE: MALLARDS GAME
TH 5:00-6:00 pm June 19 5:00-8:00 pm
Program Price $75 Program Price $30
Discounted Member Rate $50 Discounted Member Price $25
COMPETITION SCHEDULE: JULY: PONTOON RIDE TO MEMORIAL UNION
June 1: Medical Form Deadline July 24 3:00-7:30 pm
July 11: Regional bocce ball, La Crosse WI.
Program Price $35
FOR TEAMS THAT QUALIFY: Discounted Member Price $20
August 1: Outdoor State Games, Carroll College,
Waukesha, WI AUGUST: DANE DANCES AND DINNER AT SUBWAY
August 14 4:00-8:00 pm
RECREATIONAL BOCCE BALL
Program Price $35
Ages 12+ Discounted Member Price $20
If you love bocce ball but don’t want to compete in Special
Olympics, try this recreational program!
May 21-August 5
East
TH 5:00-6:00 pm
Program Price $40
Discounted Member Price $25
We reserve the right to combine or cancel classes.
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