Juice Fountain Plus Instructions for use Includes recipes
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BR6009 JE95 Booklet.qxp 15/7/04 8:44 AM Page 1
Juice Fountain Plus ®
Professional Juice Extractor
Instructions for use
Includes recipes
Model JE95
BR6009 JE95 Booklet.qxp 15/7/04 8:44 AM Page 2
Contents
Page
Introduction 3
Breville recommends safety first 4
Know your Breville Juice Fountain 6
Assembling your Breville Juice Fountain 8
Operating your Breville Juice Fountain 11
Disassembling your Breville Juice Fountain 13
Care and cleaning 15
Trouble shooting guide
Tips on juicing
17
18
Congratulations
The inside information on juicing 18 on the purchase of your new Breville Juice Fountain® Plus Juice Extractor.
Purchasing and storage of fruit and vegetables 18
Preparation of fruit and vegetables 18
The right technique 19
Getting the right blend 19
Using the pulp 19
Fruit and vegetable facts 20
Recipe ideas R2
2
BR6009 JE95 Booklet.qxp 15/7/04 8:44 AM Page 4
Breville recommends safety first
We at Breville are very safety conscious. We design and manufacture consumer products with the safety of you, • Any maintenance other than cleaning should be
our valued customer foremost in mind. In addition we ask that you exercise a degree of care when using any performed at an authorised Breville Service Centre.
electrical appliance and adhere to the following precautions: • This appliance is for household use only.
• The installation of a residual current device (safety
Read all instructions before operating and save for switch) is recommended to provide additional safety
future reference protection when using electrical appliances. It is
advisable that a safety switch with a rated residual
operating current not exceeding 30mA be installed
• Do not push produce into the feed chute with your • Do not immerse power cord or motor base in water
in the electrical circuit supplying the appliance. See
fingers. Always use the food pusher provided. or any other liquid.
your electrician for professional advice.
• Do not touch the small cutting blades in the base • Do not leave the appliance unattended when in
of the stainless steel filter basket. use. Close supervision is necessary when this
• Do not leave the Juice Fountain unattended when appliance is near children.
in use. Close supervision is necessary when this • This appliance is not intended for use by young
appliance is being used near children. Do not allow children or infirm persons without supervision.
children to use this appliance. • Do not operate any electrical appliance with a
• Always make sure the Juice Fountain is properly damaged cord or plug or after the appliance has
and completely assembled before operating. The malfunctioned or been damaged in any manner.
unit will not turn ‘On’ unless properly assembled. Return the appliance to the nearest authorised
• Always use the Juice Fountain on a dry, level surface. Breville Service Centre for examination, adjustment
• Always turn the Juice Fountain off then turn off at or repair.
the power point before disconnecting from the • Do not let the cord hang over the edge of a table or
power outlet when not in use or when assembling. counter, or touch hot surfaces or become knotted.
• Regularly inspect the supply cord, plug and actual • Do not place this appliance on or near a hot gas
appliance for any damage. If found damaged in or electric burner, or where it could touch a
anyway, immediately cease use of the appliance heated oven.
and return the entire appliance to the nearest • Always turn ’Off‘ at the power point and remove
Breville Service Centre for examination, cord – if the appliance is left unattended, – if not in
replacement or repair. use, – before cleaning, – before attempting to move
the appliance.
EXTRA WIDE FEED CHUTE. DO NOT PLACE HANDS OR FOREIGN OBJECTS DOWN FEED CHUTE.
ALWAYS USE THE FOOD PUSHER PROVIDED.
4 5BR6009 JE95 Booklet.qxp 15/7/04 8:44 AM Page 6
Know your Breville Juice Fountain
Patented extra wide feed chute Food pusher Juice jug
fits whole apples, carrots, tomatoes and for pushing whole fruit and vegetables
peeled oranges. Makes juicing fruit down the patented wide feed chute
and vegetables fast and easy Juice jug lid
Safety locking arm allows juicer to operate with the lid
- juicer will not operate without juicer cover on, therefore eliminating any splatter
in place and safety locking arm in place in during operation. Place lid onto juice
Juicer cover the vertical operating position jug to store juice in refrigerator
(dishwasher safe)
Stainless steel micro mesh filter basket
Large pulp container (dishwasher safe)
with integrated handle
(dishwasher safe)
Filter bowl surround
Slide-in froth separator
(dishwasher safe)
Frother attachment ensures juice
froth is separated from juice when
Dishwasher safe poured into a glass (if preferred)
1 litre juice jug with
integrated handle for left
or right handed use
Slide-in froth separator
for removing froth from 1 litre dishwasher safe juice jug
juice when pouring
Heavy duty 850 watt motor
3 position switch To have froth in the juice simply remove the
with two speeds and Off. Low speed for juicing soft slide-in froth separator attachment before juicing.
Cord storage in base
fruits with high water content such as watermelon.
Cord wraps around feet and High speed for juicing hard fruit and vegetables Note
clips into position under base
6 7BR6009 JE95 Booklet.qxp 15/7/04 8:44 AM Page 8
Assembling your Breville Juice Fountain
Step 1 Step 3 Step 4 Step 5
Place filter bowl surround on top of the Place the juicer cover over the filter bowl surround, Raise the safety locking arm up and locate into Slide the food pusher down the feed chute by
motor base. positioning the feed chute over the stainless steel the two grooves on either side of the juice cover. aligning the groove in the food pusher with the small
filter basket and lower into position. The safety locking arm should now be in a protrusion on the inside of the top of the feed tube.
1 vertical position and locked into place on top
3 of the juicer cover. 5A
4A
FOOD PUSHER
GROVE
SMALL
PROTRUSION
INSIDE FEED TUBE
Step 2
Continue to slide the food pusher down the feed chute.
Align the arrows on the filter basket with the arrows on
the motor drive coupling and push down until it clicks
into place. Ensure the stainless steel filter basket is 4B 5B
fitted securely inside the filter bowl surround and onto
the motor base.
2
8 9BR6009 JE95 Booklet.qxp 15/7/04 8:44 AM Page 10
Assembling your Breville Juice Fountain continued Operating your Breville Juice Fountain
Step 6 Step 7 Step 1 Speed selector table
Place the pulp container into position by Place the juice jug provided under the spout on the Wash your selection of fruit and vegetables ready Apples High
tilting slightly. right hand side of the Juice Fountain. The lid can be for juicing.
Apricots (stone removed) Low
placed on to avoid any splatter.
Beetroot High
6 Most fruit and vegetables such as apples, carrots
and cucumbers will not need to be cut to size as Blueberries Low
7
these will fit into the feed chute whole. When Broccoli Low
juicing carrots place the tip of the carrot into the Brussels sprouts High
feed chute last. Cabbage Low
Note Carrots High
Cauliflower Low
Celery High
Step 2
Cucumber Low
Ensure the Juice Fountain is correctly assembled. Fennel High
Ensure the stainless steel filter is thoroughly cleaned
Grapes (seedless) Low
before each use (refer to care and cleaning on
Kiwi fruit Low
To minimize washing up we suggest you place a page 15). Ensure you place the juice jug (or a glass)
under the spout before commencing juicing. Mangoes Low
plastic freezer bag (or plastic grocery bag) into A glass could also be used to collect the juice.
the pulp container to collect the pulp. Melons Low
Note Step 3 Nectarines (stone removed) Low
That’s the idea™ Plug the power cord into a 230/240V power outlet Oranges (peeled) High or Low
and turn the power 'On'. Push the two speed switch Peaches (stone removed) Low
either up for low speed or down for high speed
Pears High for hard
depending on the type of fruit or vegetable being
or Low for soft
juiced. Use the speed selector table as a guide for
juicing different fruits and vegetables. Pineapple (peeled) High
Plums (stone removed) Low
Raspberries Low
Tomatoes Low
Watermelon Low
WHEN USING THE JUICE FOUNTAIN ON HIGH SPEED, DO NOT RUN THE JUICER FOR LONGER
THAN 4 MINUTES AT A TIME WHEN CONTINUOUSLY JUICING HARD FRUITS AND VEGETABLES,
SUCH AS APPLES, CARROTS, AND BEETROOT. AFTER SUCH TIME, WAIT 1 MINUTE BEFORE
RESUMING FEEDING FRUITS AND VEGETABLES DOWN THE FEED CHUTE.
NOTE: YOU DO NOT NEED TO SWITCH THE JUICER OFF.
10 11BR6009 JE95 Booklet.qxp 15/7/04 8:44 AM Page 12
Operating your Breville Juice Fountain continued Disassembling your Breville Juice Fountain
Step 4 Step 1 Step 4
With the motor running, place food into the feed Turn Juice Fountain Professional ’Off‘ at the power Move the locking arm down.
chute. Using the food pusher, gently guide food down outlet and unplug.
the feed chute. To extract the maximum amount of 4
juice, always push the food pusher down slowly. Step 2
Remove the pulp container by holding the handle
4 and pivoting the bottom of the pulp container
away from the juicer.
2
To minimize washing up place a plastic freezer
bag into the pulp container to collect the pulp.
That’s the idea™
Step 5
Lift the juicer cover off the Juicer.
Step 5
5
Juice will flow into the juice jug and the separated
pulp will accumulate in the pulp container.
Step 3
The pulp container can be emptied during juicing Place both hands on either side of the locking
by turning the Juice Fountain ’Off‘ and then arm and pull back and lift over the grooves on
carefully removing the pulp container. (Replace either side of the juicer cover.
empty pulp container before continuing to juice).
Do not allow the pulp container to overfill as this 3
may prevent correct operation or damage the unit.
Note
NEVER USE FINGERS TO PUSH FOOD DOWN THE FEED CHUTE OR TO CLEAR THE FEED CHUTE.
ALWAYS USE THE FOOD PUSHER PROVIDED.
12 13BR6009 JE95 Booklet.qxp 15/7/04 8:44 AM Page 14
Disassembling your Breville Juice Fountain continued Care and cleaning
Step 6 Step 8 • For easy cleaning - immediately after each use • Discolouration of the plastic may occur with
rinse removable parts under running water (to strongly coloured fruit and vegetables. To help
To remove stainless steel filter basket, hold base of To remove the stainless steel filter basket, turn the
remove wet pulp). Allow parts to air dry. prevent this, wash parts immediately after use.
juicer and turn filter bowl surround by the juice spout. filter bowl surround upside down and carefully
remove the filter basket. (It is recommended to • After disassembling the unit (see page 13) • If discolouration does occur, the plastic parts can be
remove the filter basket over the sink). all removable parts may be washed in hot soaked in 10% lemon juice and water or they can
6
soapy water. be cleaned with a non abrasive cleaner.
• The Juice Fountain juicer cover, filter bowl surround,
8
pulp container, stainless steel filter basket and To assist with cleaning soak the stainless
1 litre juice jug are dishwasher safe (top shelf only). steel filter basket in hot soapy water for
• Wipe the motor base with a damp cloth. approximately 10 minutes immediately after
juicing is completed. If pulp is left to dry on the
• Before washing juice jug, remove froth attachment
filter it may clog the fine pores of the filter
and rinse under running water.
mesh thereby lessening the effectiveness of
• For consistent juicing results always ensure that the
the juicer.
stainless steel filter basket is thoroughly cleaned
using the supplied nylon brush. Using the nylon For your convenience a nylon cleaning brush has
washing up brush, hold the filter basket under been included with your Juice Fountain.
Step 7 running water and brush from the inside of the
Note
basket to outer rim. After cleaning the filter basket,
Lift off the filter bowl surround with the stainless
hold it up towards a light to ensure the fine mesh
steel filter basket still in place.
FILTER BASKET CAUTION: holes are not blocked. If the holes are blocked soak
SHARP BLADES the filter basket in hot water with 10% lemon juice
7 to loosen the blocked holes. Alternatively wash the
filter basket in the dishwasher.
• Do not soak the stainless steel filter basket
in bleach.
• Always treat the filter basket with care as it can be
easily damaged.
DO NOT IMMERSE THE MOTOR BASE IN WATER OR ANY OTHER LIQUID.
THE STAINLESS STEEL FILTER BASKET CONTAINS SMALL SHARP BLADES TO CUT AND PROCESS THE CENTRE OF THE FILTER BASKET AND FEED CHUTE CONTAIN SMALL SHARP BLADES TO
FRUITS AND VEGETABLES. DO NOT TOUCH BLADES WHEN HANDLING THE FILTER BASKET. PROCESS FRUIT AND VEGETABLES DURING THE JUICING FUNCTION. DO NOT TOUCH BLADES
WHEN HANDLING THE FILTER BASKET OR FEED CHUTE.
14 15BR6009 JE95 Booklet.qxp 15/7/04 8:44 AM Page 16
Care and cleaning continued Trouble shooting guide
• Discolouration of the plastic may occur with Breville 5 year motor guarantee
strongly coloured fruit and vegetables. To help Possible problem Easy solution
The Breville Juice Fountain is constructed with a
prevent this, wash parts immediately after use.
heavy duty 850 watt motor. So heavy duty in fact Machine will not work The safety locking arm may not be correctly engaged in
• If discolouration does occur, the plastic parts can be that we have given the motor a 5-year guarantee when switched ‘ON’ the vertical operating position with the locking arm located
soaked in 10% lemon juice and water or they can against faulty materials or manufacture. This warranty into the two grooves on either side of the juicer cover
be cleaned with a non abrasive cleaner. is an extension of the 12-month replacement (see picture on page 9 step 4).
guarantee and covers the motor only. The warranty
To minimize washing up place a freezer bag does not cover damage caused by accident, misuse, Motor appears to stall Wet pulp can build up under the cover if the juicing action
(or plastic grocery bag) into the pulp container or being used in a manner not stated in the when juicing is too vigorous. Try slower juicing action by pushing the
to collect the pulp. When juicing is completed instruction book. food pusher down more slowly (refer page 9 step 4).
simply place the bag containing the pulp into a Clean the filter bowl surround, the stainless steel filter and
The 5-year Guarantee is additional to the conditions
bin. (Refer page 19 for ideas on using the pulp). the juicer cover.
and warranties mandatory implied by the laws and
That’s the idea™ regulations of the individual States and Territories of Excess pulp building Stop the juicing process. Remove the juicer cover, scrape off
Australia and the Trade Practices act, 1974. up in the micro mesh pulp. Re-assemble and begin juicing again. Try alternating
filter basket (soft and hard) vegetable and fruit varieties.
Important
Breville agree to replace the Juice Fountain in the Pulp too wet and Try a slower juicing action. Remove stainless steel reduced
event of the motor being faulty or developing a reduced extracted juice mesh filter basket and thoroughly clean mesh walls with a
defect or fault, within the next 4-years after the fine brush. Rinse the filter basket under hot water. If the fine mesh
12-month replacement guarantee. As the motor holes are blocked, soak the basket in a solution of hot water with
needs to be inspected by qualified technicians do not 10% lemon juice to unblock the holes or wash in the dishwasher.
This will remove excess fibre build up (from fruit or vegetables)
return the Juice Fountain to the retailer, take them
which could be inhibiting the juice flow.
to your nearest Breville Service Centre (Service
Centres are listed on the back of the Guarantee Card). Juice leaks between Try a slower juicing action by pushing the food pusher down
The Breville Service Centre will verify the date of the rim of the Juicer more slowly (refer page 12 step 4).
the manufacture and check your receipt to validate and cover the filter
your claim.
Bowl surround Try a slower juicing action by pushing the food
12 Month replacement guarantee juice sprays out pusher down more slowly (refer page 12 step 4).
The Breville Juice Fountain is totally covered for the from spout
first 12-months against faulty material or manufacture
by the Breville 12-month Replacement Guarantee.
(See Guarantee Card enclosed)
16 17BR6009 JE95 Booklet.qxp 15/7/04 8:44 AM Page 18
Tips on juicing
The inside information on juicing Preparation of fruit and vegetables The right technique Getting the right blend
Although the juice drinks contained in this booklet • If using fruits with hard or inedible skins such as When juicing a variety of ingredients with varying It is easy to create great tasting juice. If you have
were developed with flavour, texture and aroma at mangoes, guava, melons or pineapple, always peel textures start with the softer textured ingredients on been making your own vegetable and fruit juices,
the forefront, the health benefits certainly add to the before juicing. low speed then change to high speed for the harder then you know how simple it is to invent new
pleasurable taste experience. • Citrus fruit can be juiced in the Juice Fountain textured ingredients. combinations. Taste, colour, texture and ingredient
95% of the nutrient content of fruit and vegetables is Professional if peeled first. If you are juicing herbs, sprouts or leafy green preferences are a personal thing. Just think of some
found in the juice. Liquids extracted from fresh fruits • All fruits with pits, hard seeds or stones such as vegetables either wrap then together to form a of your favourite flavours and foods - would they
and vegetables from an important part of a well- nectarines, peaches, mangoes, apricots, plums and bundle or juice them in the middle of a combination work well together or would they clash. Some strong
balanced healthy diet. Fresh fruit and vegetable juices cherries must be pitted before juicing. of ingredients on low speed to obtain the flavours could over power the more subtle flavours of
are an easy to make source of vitamins and minerals. best extraction. others. It is however, a good rule of thumb to
• A small amount of lemon juice can be added to
Juices are rapidly absorbed into the blood stream combine starchy, pulpy ingredients with those high
apple juice to prohibit browning.
therefore being the quickest way in which the body If juicing herbs or leafy green vegetables on their in moisture.
can digest nutrients. own, the juice yield will be low due to the nature
Your Juice Fountain Professional makes Using the pulp
When you make your own juices, you have complete invigorating, frothy orange juice. Simply peel of centrifugal juicing, it is advised to juice them
control over what you include in them. You select the with a combination of other fruit and vegetables. The remaining pulp left after juicing fruit or
the oranges and juice. (It is best to refrigerate
ingredients and decide if you need to use sugar, salt vegetables is mostly fibre and cellulose which, like
oranges before juicing). Note the juice, contains vital nutrients necessary for the
or other flavouring agents.
™
Freshly extracted juices should be consumed just after
That’s the idea daily diet and can be used in many ways. However,
All fruit and vegetables produce different amounts of like the juice, pulp should be used that day to avoid
they have been made to avoid a loss of vitamin content.
liquids. This varies within the same group i.e. one loss of vitamins.
Purchasing and storage of fruit batch of tomatoes can produce more juice than There are a number of recipes contained in this book
and vegetables another batch. Since juice recipes are not exact, the for the use of pulp (refer page R12). Apart from
precise quantities of any juice are not crucial to the these, some of the other uses of pulp are to bulk out
• Always wash fruit and vegetables before juicing.
success of a particular mixture. rissoles, thicken casseroles or soups or in the case of
• Always use fresh fruit and vegetables for juicing.
fruit, simply placed in a bowl topped with meringue
• To save money and obtain fresher produce, purchase To extract the maximum amount of juice always and baked for a simple dessert.
fruit or vegetables that are in season (see the Fruit push the food pusher down slowly. Quite apart from the consumption use, pulp is great
and Vegetable Facts chart on pages 20 and 21).
• Keep your fruit and vegetables ready for juicing by
Note used in the garden for compost.
washing them before storing.
When using the pulp, there may be some pieces
• Most fruits and hardier type vegetables can be of fruit or vegetable remaining. These should be
stored at room temperature. The more delicate and removed before using the pulp in any recipes.
perishable items such as tomatoes, berries, leafy
greens, celery, cucumbers and herbs should be Note
stored in the refrigerator until required.
18 19BR6009 JE95 Booklet.qxp 15/7/04 8:44 AM Page 20
Fruit and vegetable facts
Fruit and Best season Storage Nutritional value Kilojoule/ Fruit and Best season Storage Nutritional value Kilojoule/
vegetables to buy calorie count vegetables to buy calorie count
Apples Autumn/ Vented plastic bags High in Dietary Fibre 200g Apple Mangoes Summer Covered in Vitamins A, C, B1, 240g Mango
Winter in refrigerator and Vitamin C =300kj (72 cals) refrigerator B6 and Potassium =200kj (102 cals)
Apricots Summer Unwrapped in High in Dietary Fibre 30g Apricot Melons Summer/ Crisper in Vitamin C, Folate, 200g Melon
crisper of refrigerator Contains Potassium =85kj including Autumn refrigerator Dietary Fibre and =210kj (50 cals)
(20 cals) Watermelon Vitamin A
Beetroot Winter Cut off tops, then Good source Folate 160g Beetroot Nectarines Summer Crisper in Vitamin C, 180g Nectarines
refrigerate unwrapped and Dietary Fibre =190kj (45 cals) refrigerator B3, Potassium and =355kj (85 cals.)
Vitamin C and Dietary fibre
Potassium
Oranges Winter/ Cool, dry place Vitamin C 150g Orange
Blueberries Summer Cover in the Vitamin C 125g Blueberries Autumn/ for 1 week, 35mg/100g = 160kj
refrigerator =295kg (70 cals) Spring transfer refrigerator
keep longer
Broccoli Autumn/ Plastic bag in Vitamin C, 100g Broccoli
Winter refrigerator Folate, B2, B5, E, B6 =195kj (23 cals) Peaches Summer Refrigerate Vitamin C, B3 150g Peach
and Dietary Fibre uncovered Potassium and =205kj (49 cals)
Dietary Fibre
Brussels Autumn/ Unwrapped in crisper Vitamin C, 100g Brussels
Sprouts Winter of refrigerator B2, B6, E, Folate and Sprouts Pears Autumn Refrigerate Dietary Fibre 150g Pear
Dietary Fibre =110kj (26 cals) uncovered =250kj (60 cals)
Cabbage Winter Wrap, trimmed in Vitamin C, 100g Cabbage Pineapples Summer Refrigerate Vitamin C 150g Pineapple
the refrigerator Folate, Potassium =110kj (26 cals) uncovered =245kj (59 cals)
B6 and Dietary Fibre
Plums Summer Refrigerate Dietary Fibre 70g Plums
Carrots Winter Uncovered in Vitamin A, C, B6 120g Carrots uncovered =110kj (26 cals)
refrigerator and Dietary Fibre =125kj (30 cals)
Raspberries Summer Covered in Vitamin C, Iron, 125g Raspberries
Cauliflower Autumn/ Remove outer leaves, Vitamin C, B5, B6 100g Cauliflower refrigerator Potassium and =130kj (31cals)
Winter store in plastic bag Folate Vitamin K = 55kj (13 cals) Magnesium
in refrigerator and Potassium
Tomatoes Summer Uncovered in crisper Vitamin C 100g Tomatoes
Celery Autumn/ Refrigerate in Vitamin C and 80g stick of refrigerator Dietary fibre =90kj (22 cals)
Winter plastic bag Potassium =55kj (7 cals) Vitamin E, Folate
and Vitamin A
Cucumber Summer Crisper in Vitamin C 280g Cucumber
refrigerator =120kj (29 cals)
Fennel Winter/ Crisper in Vitamin C and 300g Fennel Your Juice Fountain Professional makes invigorating frothy orange juice. Simply peel the
Spring refrigerator Dietary Fibre = 145kj (35 cals)
oranges and juice. (Best to refrigerate oranges before juicing)
Grapes Summer Plastic bag in Vitamin C, B6 and 125g Grapes
(seedless) refrigerator Potassium =355kj (85 cals) That’s the idea™
Kiwi Fruit Winter/ Crisper in Vitamin C and 100g Kiwi Fruit
Spring refrigerator Potassium =100j (40 cals)
20 21BR6009 JE95 Booklet.qxp 15/7/04 8:44 AM Page 22
Breville Customer Service Centre
Australian Customers New Zealand Customers
✉ Breville Customer Service Centre ✉ Breville Customer Service Centre
Locked Bag 2000 Private Bag 94411
Botany NSW 2019 Greenmount
AUSTRALIA Auckland, New Zealand
☎ Customer Service: 1300 139 798 ☎ Customer Service: 09 271 3980
Fax (02) 9384 9601 Fax 0800 288 513
Email Customer Service: askus@breville.com.au Email Customer Service: askus@breville.com.au
www.breville.com.au
Breville is a registered trademark of Breville Pty. Ltd. ABN 98 000 092 928
© Copyright. Breville Pty. Ltd. 2004
Due to continual improvements in design or otherwise, the product you
purchase may differ slightly from the one illustrated in this booklet.
Model JE95 Issue 1/04BR6009 JE95 Booklet.qxp 15/7/04 8:44 AM Page R1
Recipes
Delicious recipes
Includes instructions for useBR6009 JE95 Booklet.qxp 15/7/04 8:44 AM Page R2
Contents Fresh starts
Apple, carrot Carrot, beetroot
and celery Juice 2 and orange juice 2
You may alter the amounts of either the carrots or 2 medium carrots, trimmed
apple to make the juice sweeter or savoury to suit 3 medium beetroot, trimmed
your taste buds: 4 oranges, peeled
4 small Granny Smith apples
3 medium sized carrots, trimmed 1. Process carrots, beetroot and oranges through
4 sticks celery Juice Fountain.
Serve immediately.
1. Process apples, carrots and celery through
Juice Fountain.
Mix well and serve immediately. Apple, peach and
grapefruit juice 25
1 small Delicious apple
Page Tomato, carrot, celery 2 large peaches, halved and seeds removed
and lime juice 3
Fresh starts R3 2 grapefruits, peeled
2 medium tomatoes
Vitamin replacers R5 1. Process apple, peaches and grapefruit through
1 large carrot, trimmed
Liquid lunches R6 2 celery stalks, trimmed Juice Fountain.
1 lime, peeled Serve immediately.
Icy coolers R8
Spirited juices R10 1. Process tomatoes, carrot, celery and lime through
Juice Fountain. Pineapple peach
Energy fuel R11
and pear juice 3
Serve immediately.
Fibre favourites R12 1
⁄2 small pineapple, peeled and halved
2 peaches, halved and seeds removed
2 small ripe pears
1. Process pineapple, peaches and pears through
Juice Fountain.
Serve immediately.
R2 R3BR6009 JE95 Booklet.qxp 15/7/04 8:44 AM Page R4
Fresh starts continued Vitamin replacers
Apple, pear and Kumera, celery, ginger, Tomato, carrot and Blueberry, blackberry,
strawberry juice 3 and orange juice 3 red capsicum juice 3 strawberry and lime juice 35
1 small Granny Smith apple 4 sticks celery, trimmed 2 small red capsicums Makes approximately 31⁄ 2 cups
3 small ripe pears 1 small kumera (sweet potato), peeled 3 medium tomatoes 500g blackberries
1 cup strawberries, trimmed and halved 3 carrots, trimmed 500g blueberries
2.5cm piece fresh ginger 4 sprigs parsley 500g strawberries, hulled
1. Process apple, pears and strawberries through 4 oranges, peeled 1 lime, peeled
Juice Fountain. 1. Trim base of capsicums and remove seeds.
Serve immediately. 1. Process celery, kumera, ginger and oranges 2. Process tomatoes, carrots, parsley and capsicums 1. Process blackberries, blueberries, strawberries and
through Juice Fountain. through Juice Fountain. lime through Juice Fountain.
Serve immediately. Serve immediately. Serve immediately.
Rockmelon, mint
and mango juice 25
1
⁄2 small rockmelon, peeled, seeded Parsnip, celery Blackberry, pear Cucumber, celery, fennel
and pear juice 3 and grapefruit juice 3 and bean sprout juice 3
and halved
3 sprigs fresh mint leaves 2 parsnips, trimmed 250g blackberries Makes approximately 3 cups
1 mango, halved, seeded and peeled 4 sticks celery, trimmed 3 ripe pears 1 large cucumber
4 medium pears, stalks removed 2 grapefruits, peeled 3 sticks celery
1. Process rockmelon, mint and mango through 1 bulb fennel, trimmed
Juice Fountain. 1. Process parsnips, celery and pears through 1. Process blackberries, pears and grapefruit through 2 cups bean sprouts
Serve immediately. Juice Fountain. Juice Fountain.
Serve immediately. Serve immediately. 1. Process cucumber, celery, fennel and bean sprouts
through Juice Fountain.
Tomato, cucumber, parsley Serve immediately.
and carrot juice 3 Beetroot, apple
and celery juice 2
3 medium tomatoes
1 large cucumber Frothie orange juice
4 medium sized beetroot, trimmed 3
1 large bunch fresh parsley 2 medium Granny Smith apples 1kg oranges, peeled
3 medium carrots, trimmed 4 sticks celery
1. Process oranges through juice fountain.
1. Process tomatoes, cucumber, parsley and carrots 1. Process beetroot, apples and celery through Serve immediately.
through Juice Fountain. Juice Fountain. (Best to refrigerate oranges before juicing)
Serve immediately. Serve immediately.
R5
R4BR6009 JE95 Booklet.qxp 15/7/04 8:44 AM Page R6
Liquid lunches
Fresh vegetable soup Gazpacho Pasta with provencale Mango, rockmelon and
with noodles 4 4 style sauce 4 orange yoghurt drink 4
1 small tomato 4 medium tomatoes 4 tomatoes 1 mango, halved, peeled and seeded
1
1 small onion, peeled and trimmed 4 sprigs fresh parsley 2 sprigs fresh parsley ⁄ 2 small rockmelon, peeled, seeded and
2 carrots 1 large clove garlic, peeled 1 stick celery cut into two equal portions
1 green capsicum, base removed and seeded 1 small onion, peeled and trimmed 2 large cloves garlic 5 oranges, peeled
1 tablespoon butter 2 carrots 1 small onion, peeled and trimmed 3 tablespoons natural yoghurt
1 tablespoon wholemeal flour 2 stalks celery 1 red capsicum, base removed and seeded
375ml vegetable stock 1 red capsicum, base removed and seeded 1 tablespoon tomato paste 1. Process mango, rockmelon and oranges through
1
425g canned baked beans 1 lebanese cucumber ⁄ 2 cup red wine Juice Fountain.
1 packet 2 Minute Noodles 2 tablespoons red wine vinegar 2 teaspoons dried oregano 2. Pour into a large bowl whisk in yoghurt.
Freshly ground black pepper freshly ground black pepper 500g cooked pasta Serve immediately.
1 cup crushed ice 3 tablespoons grated Parmesan cheese
1. Process tomato, onion, carrots and green pepper 3 tablespoons chopped fresh basil
through Juice Fountain. 1. Process tomatoes, parsley, celery, garlic, onion and
2. Melt butter in a large saucepan over a 1. Process tomatoes, parsley, garlic, onion, carrots, red capsicum.
medium heat. celery, red capsicum and cucumber through 2. Blend tomato paste with red wine, stir in the
3. Stir in flour, cook for one minute, Juice Fountain. extracted juice.
stirring constantly. 2. Stir in vinegar and black pepper. 3. Pour into a saucepan and cook over medium heat
4. Stir in the extracted juice, vegetable stock and 3. Arrange ice in four soup bowls. for 3-4 minutes.
baked beans. Pour in extracted juice, sprinkle with basil and 4. Add pasta and toss to coat pasta well. Divide
5. Bring to the boil, then reduce heat and allow to serve immediately. mixture between 4 serving bowls.
simmer for 10 minutes. 5. Sprinkle with oregano and
6. Add noodles, cook for 2 minutes or until noodles Parmesan cheese.
are tender. Serve immediately.
Pour into 4 soup bowls, sprinkle with black pepper to
taste and serve immediately.
R6 R6 R7BR6009 JE95 Booklet.qxp 15/7/04 8:44 AM Page R8
Icy coolers
Sparkling pear Tropical blend Cucumber, pineapple Pear, radish and
and apricot cooler 4 4 and coriander ice 4 celery crush 4
1
4 large apricots, halved and seeded 2 mangoes, halved, seeded and peeled ⁄ 2 small pineapple, peeled and halved 3 medium pears
3 large pears 3 kiwi fruit, peeled 2 cucumbers 4 radishes, trimmed
1 1
250ml mineral water ⁄ 2 small pineapple, peeled and halved ⁄ 2 cup fresh coriander leaves 3 sticks celery
1
1 cup crushed ice ⁄ 2 cup fresh mint leaves 1 cup crushed ice 1 cup crushed ice
1 cup crushed ice
1. Process apricots and pears through 1. Process pineapple, cucumbers and coriander 1. Process pears, radishes and celery through
Juice Fountain. 1. Process mangoes, kiwi fruit, pineapple and mint through Juice Fountain. Juice Fountain.
2. Scoop ice into 4 tall glasses. through Juice Fountain. 2. Scoop ice into 4 glasses, pour over juice, mix 2. Scoop ice into 4 glasses, pour over juice, mix
3. Divide extracted juice between the glasses. 2. Scoop ice into 4 glasses, pour over juice, mix well to combine. well to combine.
4. Top with mineral water, stir well to blend. well to combine. Serve immediately. Serve immediately.
Serve immediately. Serve immediately.
Rockmelon, strawberry Tomato, nectarine,
4 passionfruit and mint icer 4
and passion crush
1
⁄ 2 rockmelon, peeled, seeded and divided 6 tomatoes
into 2 equal portions 2 nectarines
1
250g strawberries, hulled ⁄ 2 cup fresh mint leaves
pulp of 2 passion fruit pulp of 4 passion fruit
1 cup crushed ice 1 cup crushed ice
1. Process rockmelon and strawberries through 1. Process tomatoes, nectarines and mint leaves
Juice Fountain. through Juice Fountain.
2. Stir in passion fruit pulp. 2. Stir in passionfruit pulp.
3. Scoop ice into 4 glasses, pour over juice, mix 3. Scoop ice into 4 glasses, pour over juice, mix
well to combine. well to combine.
Serve immediately. Serve immediately.
R8 R9BR6009 JE95 Booklet.qxp 15/7/04 8:44 AM Page R10
Spirited juices Energy fuel
Coconut pineapple colada Bloody mary Grape, kiwi fruit Beetroot, carrot and
4 4 and berry booster 6 orange quencher 4
1
⁄ 2 large pineapple, peeled and quartered 4 medium tomatoes Grapes contain potassium and iron, providing 8 carrots
2 tablespoons coconut cream 2 sticks celery a great pick-me-up after a strenuous day. 2 small beetroots, trimmed
1
3 tablespoons Malibu liqueur 1 large red capsicum, base removed 500g green seedless grapes, stems removed ⁄ 4 cup fresh mint leaves
500ml soda water and seeded 2 kiwi fruit, peeled 4 oranges, peeled
1
1 cup crushed ice ⁄3 cup Vodka 250g strawberries, hulled
1 cup crushed ice 500ml skim milk 1. Process carrots, beetroot, mint leaves and
1. Process pineapple through Juice Fountain. 2 tablespoons powdered protein drink mix oranges through Juice Fountain.
1
2. Stir in liqueur, coconut cream and soda water. 1. Process tomatoes, celery and red capsicum through ⁄ 2 cup crushed ice Serve immediately.
3. Scoop ice into 4 tall glasses, pour over juice Juice Fountain.
mixture, mix well to combine. 2. Stir in Vodka. Scoop ice into 4 glasses, pour over 1. Process grapes, kiwi fruit and strawberries through
tomato mixture, mix well to combine. Juice Fountain.
Serve immediately.
Serve immediately. 2. Mix in milk, protein drink mix and crushed ice.
Serve immediately.
Honeydew dream
Peach and mint julep
1 honeydew melon, peeled, seeded Apricot, apple
4 4
and quartered 6 peaches, halved and seeded
1 and pear sparkle 4
3 tablespoons Midori liqueur ⁄ 2 cup fresh mint leaves
500ml soda water 2 tablespoons Creme de Menthe 4 large apricots, halved and seeded
1 cup crushed ice 2 teaspoons sugar 4 small red apples
1
⁄ 2 cup crushed ice 3 medium pears
1. Process honeydew melon through Juice Fountain. 500ml mineral water 250ml sparkling mineral water
1
⁄ 2 cup crushed ice
2. Stir in liqueur and soda water.
1. Process peaches and mint leaves through
3. Scoop ice into 4 tall glasses, pour over melon 1. Process apricots, apples and pears through
Juice Fountain.
mixture, mix well to combine. Juice Fountain.
2. Stir in Creme de Menthe and sugar.
Serve immediately. 2. Stir in mineral water and ice.
3. Scoop ice into 4 glasses, pour over peach mixture,
mix well to combine. Serve immediately.
Serve immediately.
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Fibre favourites
Rather than waste the fibre from the fruit Vegetable and Carrot, apple and Parsnip, herb and
and vegetables that have been juiced, the following bacon soup 4 celery strudels 8 polenta hot cakes 6
recipes have been developed using the left over pulp.
3 teaspoons butter 30g butter 2 cups parsnip pulp, strained
1
Carrot, pumpkin 1 onion, finely chopped 1 small onion, finely chopped ⁄ 4 cup milk
and feta flan 6 1 ham bone 41⁄ 2 cups carrot, apple and celery 2 eggs, separated
1
350g beetroot pulp, strained and pulp, strained ⁄ 4 cup polenta (corn meal)
8 sheets filo pastry 1
juice reserved (see juice recipe on page R3) ⁄ 4 cup self-raising flour
60g butter, melted
50g potato pulp, strained and juice reserved 250g cottage cheese 1 teaspoon chopped fresh thyme
1 leek finely sliced
50g carrot pulp, strained and juice reserved 2 tablespoons chopped fresh mint 1 teaspoon chopped fresh rosemary
1 cup pumpkin pulp
100g tomato pulp, strained and juice reserved 1 egg, beaten 1 teaspoon cajun seasoning
1 cup carrot pulp
50g cabbage pulp, strained and juice reserved 12 sheets filo pastry 1 small red capsicum, finely chopped
250g feta cheese, crumbled
reserved juices and enough water to 60g butter, melted extra 1 tablespoon oil
3 eggs
make up 2 litres 1 cup grated fresh Parmesan cheese
1 egg white
1
4 bacon rashers, chopped 1. Combine parsnip pulp, milk, egg yolks, self-raising
⁄ 2 cup milk
1 tablespoon lemon juice 1. Melt butter in a saucepan, add onion, cook for flour, polenta, thyme, rosemary, cajun seasoning
2 tablespoons orange rind 1
⁄ 2 cup sour cream 2-3 minutes, or until soft, seasoning to taste. and red capsicum in a large mixing bowl. Beat
3 tablespoons chopped fresh parsley
Combine onion, carrot, apple and celery pulp, egg whites until soft peaks form, fold into
1. Melt butter in a large saucepan, cook onion over a cottage cheese, mint and egg in a bowl. Mix well. parsnip mixture.
1. Layer the sheets of pastry, brushing between each
medium heat for 2-3 minutes or until golden. Add 2. Cut filo sheets in half, place 3 sheets on bench, 2. Heat oil in a large frying pan, drop spoonfuls of
sheet with butter. Lift pastry into a 25cm flan tin,
ham bone to pan, stir in beetroot pulp, potato cover remaining pastry with greaseproof paper, mixture into pan. Cook for about 1 minute on each
press over base and side. Trim pastry edge to
pulp, carrot pulp, tomato pulp, cabbage pulp, then a damp cloth to prevent drying. Brush side or until golden.
about 1.5cm higher than side of tin.
reserved juices and water, bacon and lemon juice. 1 sheet of pastry with extra butter, sprinkle with Serve immediately.
2. Combine leek, pumpkin, carrot, feta cheese, Bring to the boil, reduce heat and simmer for Parmesan cheese, top with another sheet of
eggs, egg white, milk, orange rind and parsley. 30-40 minutes. pastry, brush with butter, sprinkle with more
Pour into pastry case and bake at 180°C for
2. Remove ham bone, discard bone, finely chop meat cheese. Repeat with last sheet of pastry.
25-30 minutes or until golden and set.
and return to the pan. 3. Place tablespoons of carrot mixture on one end of
Serve topped with sour cream. pastry, fold in sides and roll up like a swiss roll.
Repeat with remaining pastry and pulp mixture.
Place on a greased oven tray and bake at 200°C
for 20-25 minutes or until golden.
R12 R13BR6009 JE95 Booklet.qxp 15/7/04 8:44 AM Page R14
Fibre favourites continued
Berry and white Carrot cake Family meat loaf
chocolate mousse 6 3
16 4-6
1 ⁄ 4 cups plain flour 500g lean beef mince
200g white chocolate 2 teaspoons baking powder 500g sausage mince
1
200g strawberry pulp ⁄ 2 teaspoon nutmeg 2 onions, finely chopped
1 1
200g raspberry pulp ⁄ 2 teaspoon cinnamon ⁄ 2 cup carrot pulp, strained
1 1
3 teaspoons gelatine dissolved in 3 ⁄ 2 teaspoon cardamom ⁄ 2 cup potato pulp, strained
1
tablespoons hot water ⁄ 2 cup peanuts, chopped 2 teaspoons curry powder
1
3 egg yolks ⁄ 2 cup sultanas 1 teaspoon ground cumin
1
300ml carton thickened cream ⁄ 2 cup brown sugar, firmly packed 1 tablespoon chopped fresh parsley
1
⁄ 4 cup icing sugar 11⁄ 2 cups carrot pulp 1 egg, lightly beaten
1 1
2 tablespoons Grand Marnier ⁄ 2 cup oil ⁄ 2 cup evaporated milk
1
2 eggs, lightly beaten ⁄ 2 cup beef stock
1
1. Melt chocolate over hot water, cool, being careful ⁄ 4 cup sour cream Freshly ground black pepper
not to let it set. Combine strawberry pulp and 2 tablespoons slivered almonds
raspberry pulp, set aside. Combine chocolate, 1. Grease and line a 25cm x 15cm loaf pan. Sift flour
gelatine mixture and egg yolks, whisk until pale and baking powder into a large mixing bowl, add TOMATO GLAZE
1
and glossy. Beat cream until soft peaks form, fold nutmeg, cinnamon, cardamom, peanuts, sultanas, ⁄ 2 cup beef stock
through chocolate mixture with berry pulp and brown sugar and carrot pulp, stir to combine. Add 4 tablespoons tomato sauce
Grand Marnier. Pour into a wetted 5 cup capacity eggs, oil and sour cream. Beat with electric mixer, 1 teaspoon instant coffee powder
mould. Refrigerate several hours or overnight. using medium speed until all ingredients are well 3 tablespoons Worcestershire sauce
blended. Pour into loaf pan. 11⁄ 2 tablespoons vinegar
2. Bake at 180°C for 1 hour or until cake is cooked 11⁄ 2 tablespoons lemon juice
when tested with a skewer. Remove from oven, 3 tablespoons brown sugar
1
stand in cake pan for 5 minutes before inverting ⁄ 4 cup butter
out onto a wire cake rack.
1. Place beef, sausage mince, onions, carrot pulp,
potato pulp, curry powder, cumin, parsley, egg,
evaporated milk, stock and black pepper in a bowl,
mix to combine. Press mixture into a lightly
greased 11cm x 21cm loaf pan. Pour glaze over
meatloaf, sprinkle with almonds and bake, basting
often with glaze, for 40 minutes.
2. To make glaze, place stock, tomato sauce, coffee
powder, Worcestershire sauce, vinegar, lemon
juice, sugar and butter in a saucepan and bring to
the boil over a medium heat. Reduce heat and
simmer, stirring frequently, for 8-10 minutes or
until glaze reduces and thickens slightly.
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Notes Notes
R16 R17BR6009 JE95 Booklet.qxp 15/7/04 8:44 AM Page R18
Notes
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