Recipes and tips - A healthy guide to better nutrition

Recipes and tips - A healthy guide to better nutrition

Recipes and tips - A healthy guide to better nutrition

Recipes and tips A healthy guide to better nutrition DOCKET #: 00136 - ANI2011-01-18 VENDOR NAME VENDOR DEADLINE PUBLICATION PRINT TYPE # OF COLOURS COLOURS ART SIZE ADVERTISING DOCKET # MATERIAL COLOUR DIMENSIONS ADDITIONAL INFORMATION COORDINATOR CLIENT DATE GFX DESIGNER FILE NAME Vendor must not change file without prior approval from Abbott Graphic Designer ABBOTT COLOUR BREAK BOX TYPE OF COMMODITY: N/A DELTA VALUE ( ∆Ε ): 3 PROCESS L A B PMS L A B Cyan 55 -37 -50 N/A N/A N/A N/A Magenta 48 74 -3 N/A N/A N/A N/A Yellow 89 -5 93 N/A N/A N/A N/A Black 16 0 0 N/A N/A N/A N/A NOTE: LAB colour values will ONLY be used by Vendors to match Abbott colours on press sheet. N/A: Not Applicable Ensure Recipe Booklet STEPHANE B.

2011-01-18 100% FINAL: 5.5” x 8.5” Ginette Grégoire N/A Luc Beaudoin ENS/560 White N/A Offset N/A 4 N/A 4-Colour Process APPROVALS Client Date Coordinator Date Graphic Designer Color Break Date Proof# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 S T U D I O S T U D I O uild-In 2 50 100 2 50 100 2 50 100 2 50 100 2 50 100 MS3 27K PMS1 PMS2 PMS3 25C/19M/19Y 53K 76K 75C/66M/66Y 50C/40M/40Y 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 1 11-06-02 2:23 PM

Recipes and tips - A healthy guide to better nutrition

Ensure and Glucerna Ensure and Glucerna are both meal replacements, milk-based products that are similar in terms of energy content. products that are similar in terms of energy content. – The main difference between the two products is their composition in terms of carbohydrate source. Glucerna is specifically designed in terms of carbohydrate source. Glucerna is specifically designed in terms of carbohydrate source. Glucerna is specifically for people with diabetes. General tips to enjoy Ensure These delicious and easy to prepare recipes have been created to help you add the nutrition of Ensure to your daily menu. All of the recipes in this booklet can be prepared using Ensure Regular, Ensure Plus Calories, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna, depending on your specific nutritional needs. If you find Ensure too sweet on its own, try to serve it over crushed ice, or dilute it with whole milk. Adding a dash of salt, * , * , nutmeg or cinnamon may help. Adding a small amount of salt* will help decrease the sugary taste of Ensure in salty dishes such as cheese sauce, vegetable soup and meat stews. Use salt* sparingly and according to taste. Follow-up with water, soda water or lemon water to get rid of the coating that may occur in the mouth.

Different ways to serve En Ensure tastes best when chilled. Serve Ensure Fibre in a glass to decrea Add a few drops, to taste, of extracts a vanilla, almond, lemon, orange, cinnam (available in grocery baking aisles or in Add 1 teaspoon butterscotch syrup or butterscotch pudding mix and stir to bl sugar to this for more flavour. Add 1 teaspoon peanut butter to Ensu and mix in a blender. Pour Ensure into individual cups. Place middle of each cup and freeze to make Use your favourite flavours. Use in cream soups or cereal in place o Add to coffee instead of milk or cream Place frozen fruits and Ensure in a blen consistency.

Think of replacing milk with Ensure in y This will increase the nutrition and ener For example: – Add 1 bottle of Ensure to dilute 1 can – Make instant pudding using Ensure. – Add some Ensure to your breakfast c sugar since Ensure contains sugar. – Ensure can be used to make puddin or any other bakery items where milk Find your best time of day and eat mor first thing in the morning. *If you are on a salt-restricted diet, please cons before adding salt. 2 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 2 11-06-02 2:24 PM

Recipes and tips - A healthy guide to better nutrition

h meal replacements, milk-based rms of energy content. the two products is their composition ce. Glucerna is specifically designed ce. Glucerna is specifically designed ce. Glucerna is specifically y Ensure prepare recipes have been created of Ensure to your daily menu. klet can be prepared using s Calories, Ensure Fibre, with scFOS or Glucerna, nutritional needs. on its own, try to serve it over whole milk. Adding a dash of salt, * , * , elp. alt* will help decrease the sugary es such as cheese sauce, vegetable salt* sparingly and according to taste. water or lemon water to get rid of the e mouth.

Different ways to serve Ensure Ensure tastes best when chilled. Serve Ensure Fibre in a glass to decrease the metallic taste. Add a few drops, to taste, of extracts and essences such as vanilla, almond, lemon, orange, cinnamon, coconut, or chocolate (available in grocery baking aisles or in health food stores). Add 1 teaspoon butterscotch syrup or 1 tablespoon powdered butterscotch pudding mix and stir to blend. Add some brown sugar to this for more flavour. Add 1 teaspoon peanut butter to Ensure Plus Calories, and mix in a blender.

Pour Ensure into individual cups. Place a coffee stick in the middle of each cup and freeze to make delicious popsicles. Use your favourite flavours. Use in cream soups or cereal in place of milk. Add to coffee instead of milk or cream. Place frozen fruits and Ensure in a blender and blend to desired consistency. Think of replacing milk with Ensure in your regular recipes. This will increase the nutrition and energy content of your recipes. For example: – Add 1 bottle of Ensure to dilute 1 can of condensed soup. – Make instant pudding using Ensure.

– Add some Ensure to your breakfast cereals. Skip the added sugar since Ensure contains sugar. – Ensure can be used to make puddings, bread puddings, or any other bakery items where milk is normally used. Find your best time of day and eat more at this time, even if it is first thing in the morning. *If you are on a salt-restricted diet, please consult your Health Care Professional before adding salt. 3 Visit us at www.ensure.ca to get more tips and more exciting recipes using Ensure!e! 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 3 11-06-02 2:24 PM

Recipes and tips - A healthy guide to better nutrition

Nutrition Facts *If prepared with Ensure Regular Serving Size: 217 g Servings per Recipe: 2 Amount per Serving Calories 200 Total Fat 3.5 g Saturated Fat 1.0 g Cholesterol 6 mg Sodium 100 mg Total Carbohydrate 38 g Dietary Fibre 3 g Protein 5 g Berrynana Makes 2 250-mL (1-cup) servings Ingredients 1 235-mL bottle chilled Vanilla Ensure* 125 mL (1/2 cup) frozen whole raspberries, unsweetened 125 mL (1/2 cup) frozen whole strawberries, unsweetened 1 small banana, sliced 15 mL (1 Tbsp) sugar (can be substituted with 1-2 packets artificial sweetener, if desired) *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 30 g. Nutrition information will vary with product used. Directions In a blender, combine all ingredients. Blend until smooth.

Blend until smooth. Pour into glasses and serve. Pour into glasses and serve. Berry Smoothie Makes 2 250-mL (1-cup) servings Ingredients 1 235-mL bottle chilled Vanilla Ensure* 250 mL (1 cup) mixed berry low-fat yogurt *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 25 g. Nutrition information will vary with product used. Directions In a blender, combine Ensure and yogurt.

Blend until smooth. Blend until smooth. Serve chilled. Serve chilled. Tip You can substitute with your favourite Ensure and yogurt flavours. 4 Nutrition Facts *If prepared with Ensure Regular Serving Size: 250 mL (1 cup) Servings per Recipe: 2 Amount per Serving Calories 210 Total Fat 3.5 g Saturated Fat 0 g Cholesterol 1.0 mg Sodium 220 mg Total Carbohydrate 33 g Dietary Fibre 0 g Protein 10 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 4 11-06-02 2:24 PM

Recipes and tips - A healthy guide to better nutrition

Nutrition Facts *If prepared with Ensure Regular Serving Size: 217 g Servings per Recipe: 2 Amount per Serving Calories 200 Total Fat 3.5 g Saturated Fat 1.0 g Cholesterol 6 mg Sodium 100 mg Total Carbohydrate 38 g Dietary Fibre 3 g Protein 5 g Berrynana Makes 2 250-mL (1-cup) servings Ingredients 1 235-mL bottle chilled Vanilla Ensure* 125 mL (1/2 cup) frozen whole raspberries, unsweetened 125 mL (1/2 cup) frozen whole strawberries, unsweetened 1 small banana, sliced 15 mL (1 Tbsp) sugar (can be substituted with 1-2 packets artificial sweetener, if desired) *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 30 g. Nutrition information will vary with product used. Directions In a blender, combine all ingredients. Blend until smooth.

Blend until smooth. Pour into glasses and serve. Pour into glasses and serve. 5 e, 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 5 11-06-02 2:24 PM

Recipes and tips - A healthy guide to better nutrition

6 Fuzzy Navel Makes 1 375-mL (11 /2-cup) serving Ingredients 1 235-mL bottle chilled Vanilla Ensure* 125 mL (1/2 cup) sliced peaches canned in heavy syrup, drained 1 mL (1/4 tsp) vanilla extract 1 mL (1/4 tsp) cinnamon 2 drops yellow food colouring, optional *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 51 g. Nutrition information will vary with product used. Directions In a blender, combine all ingredients.

Blend until smooth. Blend until smooth. Pour into a tall glass and serve. Pour into a tall glass and serve. Nutrition Facts *If prepared with Ensure Regular Serving Size: 375 mL (1 1/2 cups) Serving per Recipe: 1 Amount per Serving Calories 340 Total Fat 6 g Saturated Fat 1.5 g Cholesterol 6 mg Sodium 210 mg Total Carbohydrate 63 g Dietary Fibre 3 g Protein 10 g Mochaccino Shake Makes 2 250-mL (1-cup) servings Ingredients 1 235-mL bottle chilled Chocolate Ensure* 250 mL (1 cup) coffee ice cream 2 mL (1/2 tsp) ground cinnamon *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 31 g. Nutrition information will vary with product used.

Directions In a blender, combine Ensure, ice cream and cinnamon. Blend until smooth. Blend until smooth. Serve. Serve. Tip Add a splash of whipped cream for a “Viennese” touch. Nutrition Facts *If prepared with Ensure Regular Serving Size: 250 mL (1 cup) Servings per Recipe: 2 Amount per Serving Calories 280 Total Fat 11 g Saturated Fat 5.0 g Cholesterol 26 mg Sodium 180 mg Total Carbohydrate 39 g Dietary Fibre 1 g Protein 7 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 6 11-06-02 2:24 PM

Recipes and tips - A healthy guide to better nutrition

Fuzzy Navel Makes 1 375-mL (11 /2-cup) serving Ingredients 1 235-mL bottle chilled Vanilla Ensure* 125 mL (1/2 cup) sliced peaches canned in heavy syrup, drained 1 mL (1/4 tsp) vanilla extract 1 mL (1/4 tsp) cinnamon 2 drops yellow food colouring, optional *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 51 g. Nutrition information will vary with product used. Directions In a blender, combine all ingredients.

Blend until smooth. Blend until smooth. Pour into a tall glass and serve. Pour into a tall glass and serve. 7 Nutrition Facts *If prepared with Ensure Regular Serving Size: 375 mL (1 1/2 cups) Serving per Recipe: 1 Amount per Serving Calories 340 Total Fat 6 g Saturated Fat 1.5 g Cholesterol 6 mg Sodium 210 mg Total Carbohydrate 63 g Dietary Fibre 3 g Protein 10 g ake te Ensure* e, d 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 7 11-06-02 2:24 PM

Recipes and tips - A healthy guide to better nutrition

8 Apple Pecan Muffins Makes 15 muffins Ingredients 250 mL (1 cup) all-purpose flour 7 mL (1 1/2 tsp) baking powder 2 mL (1/2 tsp) baking soda 2 mL (1/2 tsp) ground cinnamon 500 mL (2 cups) bran cereal 375 mL (1 1/2 cups) Butter Pecan Ensur 75 mL (1/3 cup) firmly packed brown sug 250 mL (1 cup) peeled and chopped app 125 mL (1/2 cup) apple sauce, unsweete 1 egg *This recipe can be prepared with Ensure Regular or En Nutrition information will vary with product used. Directions Preheat oven to 200°C (400°F). In a mixing bowl, combine flour, baking In a mixing bowl, combine flour, baking cinnamon. Make a well in the centre. In another bowl, stir together bran cerea In another bowl, stir together bran cerea Let stand 5 minutes. Stir in chopped ap Let stand 5 minutes. Stir in chopped ap Add to flour mixture. Stir until moistened Spray muffin pans with cooking spray o Spray muffin pans with cooking spray o cups. Fill 2/3 full.

Bake for 18 to 20 minutes or until golde Bake for 18 to 20 minutes or until golde Tip Replace the apple for a banana-nut ve Nutrition Facts *If prepared with Ensure Regular Serving Size: 1 muffin (43 g) Servings per Recipe: 15 Amount per Serving Calories 110 Total Fat 1.5 g Saturated Fat 0 g Cholesterol 10 mg Sodium 160 mg Total Carbohydrate 24 g Dietary Fibre 4 g Protein 3 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 8 11-06-02 2:24 PM

Recipes and tips - A healthy guide to better nutrition

Apple Pecan Muffins Makes 15 muffins Ingredients 250 mL (1 cup) all-purpose flour 7 mL (1 1/2 tsp) baking powder 2 mL (1/2 tsp) baking soda 2 mL (1/2 tsp) ground cinnamon 500 mL (2 cups) bran cereal 375 mL (1 1/2 cups) Butter Pecan Ensure* 75 mL (1/3 cup) firmly packed brown sugar 250 mL (1 cup) peeled and chopped apples 125 mL (1/2 cup) apple sauce, unsweetened 1 egg *This recipe can be prepared with Ensure Regular or Ensure Plus Calories. Nutrition information will vary with product used. Directions Preheat oven to 200°C (400°F). In a mixing bowl, combine flour, baking powder, baking soda and In a mixing bowl, combine flour, baking powder, baking soda and cinnamon. Make a well in the centre.

In another bowl, stir together bran cereal, Ensure, and sugar. In another bowl, stir together bran cereal, Ensure, and sugar. Let stand 5 minutes. Stir in chopped apples, apple sauce, and egg. Let stand 5 minutes. Stir in chopped apples, apple sauce, and egg. Add to flour mixture. Stir until moistened. Spray muffin pans with cooking spray or line with paper baking Spray muffin pans with cooking spray or line with paper baking cups. Fill 2/3 full. Bake for 18 to 20 minutes or until golden brown. Serve warm. Bake for 18 to 20 minutes or until golden brown. Serve warm. Tip Replace the apple sauce by a mashed banana for a banana-nut version.

9 Nutrition Facts *If prepared with Ensure Regular Serving Size: 1 muffin (43 g) Servings per Recipe: 15 Amount per Serving Calories 110 Total Fat 1.5 g Saturated Fat 0 g Cholesterol 10 mg Sodium 160 mg Total Carbohydrate 24 g Dietary Fibre 4 g Protein 3 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 9 11-06-02 2:24 PM

Recipes and tips - A healthy guide to better nutrition

10 Pancakes Makes 12 10-cm (4-inch) pancakes Ingredients 1 235-mL bottle Vanilla Ensure* 250 mL (1 cup) pancake mix 1 egg 15 mL (1 Tbsp) melted butter 15 mL (1 Tbsp) water *This recipe can be prepared with Ensure Plus Calories Ensure High Protein, Ensure with scFOS or Glucerna. carbohydrate per serving is 6 g. Nutrition information w Directions Combine all ingredients in a bowl and s Pour batter onto hot, lightly-greased sk Pour batter onto hot, lightly-greased sk appear and underside of pancakes is g Serve immediately with maple syrup, fre Serve immediately with maple syrup, fre Tip Drop blueberries or banana slices in batte Nutrition Facts *If prepared with Ensure Regular Serving Size: 1 pancake (16 g) Servings per Recipe: 12 Amount per Serving Calories 80 Total Fat 2.5 g Saturated Fat 1 g Cholesterol 20 mg Sodium 160 mg Total Carbohydrate 11 g Dietary Fibre 0 g Protein 2 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 10 11-06-02 2:24 PM

Pancakes Makes 12 10-cm (4-inch) pancakes Ingredients 1 235-mL bottle Vanilla Ensure* 250 mL (1 cup) pancake mix 1 egg 15 mL (1 Tbsp) melted butter 15 mL (1 Tbsp) water *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 6 g. Nutrition information will vary with product used. Directions Combine all ingredients in a bowl and stir to moisten. Pour batter onto hot, lightly-greased skillet. Turn when bubbles Pour batter onto hot, lightly-greased skillet. Turn when bubbles appear and underside of pancakes is golden brown. Serve immediately with maple syrup, fresh fruits or fruit sauce. Serve immediately with maple syrup, fresh fruits or fruit sauce. Tip Drop blueberries or banana slices in batter while cooking. Nutrition Facts *If prepared with Ensure Regular Serving Size: 1 pancake (16 g) Servings per Recipe: 12 Amount per Serving Calories 80 Total Fat 2.5 g Saturated Fat 1 g Cholesterol 20 mg Sodium 160 mg Total Carbohydrate 11 g Dietary Fibre 0 g Protein 2 g 11 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 11 11-06-02 2:24 PM

12 Apple Harvest Cake Makes 12 servings Ingredients 300 mL (1 1/4 cups) peeled and diced Granny Smith apples 6 mL (1 1/4 tsp) apple pie spice, divided 250 mL (1 cup) plus 15 mL (1 Tbsp) sugar 500 mL (2 cups) cake flour 125 mL (1/2 cup) whole-wheat flour 1 mL (1/4 tsp) salt 5 m 5 m 75 75 2 la 5 m 25 1 m thin *This recipe can be prepared with Ensure Plus Calories Nutrition information will vary with product used. Directions Preheat oven to 180°C (350°F). Lightly mist a 20 cm x 20 cm (8” x 8”) bakin vegetable oil spray.

Place diced apples in a microwave-safe con for 2 minutes. Cool. In a small mixing bowl, make a spice-sugar apple pie spice and 15 mL (1 Tbsp) sugar. In another small mixing bowl, combine dry i baking powder, and 1 mL [1/4 tsp] apple p In a large mixing bowl, whisk together the o In a large mixing bowl, whisk together the o Add the egg substitute and vanilla and cont Add 1/3 of the dry Add 1/3 of the dry 1/3 cup Ensure. Re ingredients and 1/3 Scrape the inside s Scrape the inside s and fold in diced a Pour the batter into Pour the batter into Arrange the sliced Arrange the sliced and sprinkle top wi Bake for 40 to 45 m Bake for 40 to 45 m into the centre of th Transfer to a wire r Transfer to a wire r Slice and serve. Slice and serve. Nutrition Facts *If prepared with Ensure Regular Serving Size: 1/12 cake (104 g) Servings per Recipe: 12 Amount per Serving Calories 270 Total Fat 8 g Saturated Fat 1 g Cholesterol 30 mg Sodium 220 mg Total Carbohydrate 46 g Dietary Fibre 1 g Protein 4 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 12 11-06-02 2:24 PM

Apple Harvest Cake Makes 12 servings Ingredients 300 mL (1 1/4 cups) peeled and diced Granny Smith apples 6 mL (1 1/4 tsp) apple pie spice, divided 250 mL (1 cup) plus 15 mL (1 Tbsp) sugar 500 mL (2 cups) cake flour 125 mL (1/2 cup) whole-wheat flour 1 mL (1/4 tsp) salt 5 mL (1 tsp) baking soda 5 mL (1 tsp) baking powder 75 mL (1/3 cup) vegetable oil 75 mL (1/3 cup) egg substitute or 2 large eggs 5 mL (1 tsp) pure vanilla extract 250 mL (1 cup) Butter Pecan Ensure* 1 medium Granny Smith apple sliced thin (for top of cake) *This recipe can be prepared with Ensure Plus Calories or Ensure Regular. Nutrition information will vary with product used.

Directions Preheat oven to 180°C (350°F). Lightly mist a 20 cm x 20 cm (8” x 8”) baking pan with non-stick vegetable oil spray. Place diced apples in a microwave-safe container and microwave for 2 minutes. Cool. In a small mixing bowl, make a spice-sugar blend by combining 1 mL (1/4 tsp) apple pie spice and 15 mL (1 Tbsp) sugar. Set aside for topping. In another small mixing bowl, combine dry ingredients (flours, salt, baking soda, baking powder, and 1 mL [1/4 tsp] apple pie spice). Set aside for batter. In a large mixing bowl, whisk together the oil and 1 cup sugar for 1 minute. In a large mixing bowl, whisk together the oil and 1 cup sugar for 1 minute. Add the egg substitute and vanilla and continue to whisk for 1 minute. Add 1/3 of the dry ingredient bowl and mix. Mix in Add 1/3 of the dry ingredient bowl and mix. Mix in 1/3 cup Ensure. Repeat twice, adding 1/3 of dry ingredients and 1/3 cup Ensure each time. Scrape the inside surface of the large mixing bowl Scrape the inside surface of the large mixing bowl and fold in diced apples.

Pour the batter into the prepared pan. Pour the batter into the prepared pan. Arrange the sliced apples on top of the cake batter Arrange the sliced apples on top of the cake batter and sprinkle top with spice-sugar blend. Bake for 40 to 45 minutes or until a toothpick inserted Bake for 40 to 45 minutes or until a toothpick inserted into the centre of the cake comes out clean. Transfer to a wire rack and cool. Transfer to a wire rack and cool. Slice and serve. Slice and serve. 13 Nutrition Facts *If prepared with Ensure Regular Serving Size: 1/12 cake (104 g) Servings per Recipe: 12 Amount per Serving Calories 270 Total Fat 8 g Saturated Fat 1 g Cholesterol 30 mg Sodium 220 mg Total Carbohydrate 46 g Dietary Fibre 1 g Protein 4 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 13 11-06-02 2:24 PM

14 Ginger Carrot Soup Makes 4 250-mL (1-cup) servings Ingredients 454 g (1 pound) baby carrots 25 mL (1 1/2 Tbsp) margarine 250 mL (1 cup) chopped onion 7 mL (1 1/2 tsp) chicken soup base 2 235-mL bottles Vanilla Ensure* 125 mL (1/2 cup) water 7 mL (1 1/2 tsp) peeled and chopped gin 3 mL (3/4 tsp) coriander 2 mL (1/2 tsp) grated orange peel 1 mL (1/4 tsp) ground black pepper *This recipe can be prepared with Ensure Plus Calories Ensure High Protein, Ensure with scFOS or Glucerna. carbohydrate per serving is 16 g. Nutrition information Directions Boil carrots until tender. Drain. Melt margarine in a medium pan. Add o Melt margarine in a medium pan. Add o Sauté until onion is tender, but not brow Combine carrots, onion mixture, Ensure Combine carrots, onion mixture, Ensure coriander, orange peel and pepper in a Heat to serving temperature. DO NOT B Heat to serving temperature. DO NOT B Tip Season to your taste. Nutrition Facts *If prepared with Ensure Regular Serving Size: 250 mL (1 cup) Servings per Recipe: 4 Amount per Serving Calories 190 Total Fat 9 g Saturated Fat 1 g Cholesterol 1 mg Sodium 470 mg Total Carbohydrate 24 g Dietary Fibre 1 g Protein 6 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 14 11-06-02 2:24 PM

Ginger Carrot Soup Makes 4 250-mL (1-cup) servings Ingredients 454 g (1 pound) baby carrots 25 mL (1 1/2 Tbsp) margarine 250 mL (1 cup) chopped onion 7 mL (1 1/2 tsp) chicken soup base 2 235-mL bottles Vanilla Ensure* 125 mL (1/2 cup) water 7 mL (1 1/2 tsp) peeled and chopped ginger roots 3 mL (3/4 tsp) coriander 2 mL (1/2 tsp) grated orange peel 1 mL (1/4 tsp) ground black pepper *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 16 g. Nutrition information will vary with product used. Directions Boil carrots until tender. Drain. Melt margarine in a medium pan. Add onion and chicken soup base. Melt margarine in a medium pan. Add onion and chicken soup base. Sauté until onion is tender, but not brown. Combine carrots, onion mixture, Ensure, water, ginger roots, Combine carrots, onion mixture, Ensure, water, ginger roots, coriander, orange peel and pepper in a blender. Blend until smooth. Heat to serving temperature. DO NOT BOIL.

Heat to serving temperature. DO NOT BOIL. Tip Season to your taste. 15 Nutrition Facts *If prepared with Ensure Regular Serving Size: 250 mL (1 cup) Servings per Recipe: 4 Amount per Serving Calories 190 Total Fat 9 g Saturated Fat 1 g Cholesterol 1 mg Sodium 470 mg Total Carbohydrate 24 g Dietary Fibre 1 g Protein 6 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 15 11-06-02 2:25 PM

16 Broccoli Rice Casser Makes 4 servings Ingredients 15 mL (1 Tbsp) margarine 1 small onion, chopped 125 mL (1/2 cup) celery, chopped 1 300-g (10-ounce) package frozen, cho 125 g (4 ounces) Velveeta® Light or other 2 235-mL bottles Vanilla Ensure* 1 mL (1/4 tsp) black pepper 250 mL (1 cup) uncooked long grain rice *This recipe can be prepared with Ensure Plus Calories Ensure High Protein, Ensure with scFOS or Glucerna. carbohydrate per serving is 61 g. Nutrition information Directions Preheat oven to 180°C (350°F). In a large skillet over medium heat, melt In a large skillet over medium heat, melt Sauté onion, celery and broccoli for 5 m Sauté onion, celery and broccoli for 5 m Add cheese, Ensure, and pepper. Stir u Add cheese, Ensure, and pepper. Stir u Add rice.

Add rice. Pour mixture into a 23-cm (9-inch) squa Pour mixture into a 23-cm (9-inch) squa cooking spray. Bake covered for 45 minutes. Uncover Bake covered for 45 minutes. Uncover rice is cooked and mixture is hot and b Serve immediately. Serve immediately. Tip Use your favourite broccoli for variety. Nutrition Facts *If prepared with Ensure Regular Serving Size: about 1 cup (196 g) Servings per Recipe: 4 Amount per Serving Calories 430 Total Fat 10 g Saturated Fat 3 g Cholesterol 11 mg Sodium 640 mg Total Carbohydrate 69 g Dietary Fibre 3 g Protein 16 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 16 11-06-02 2:25 PM

Broccoli Rice Casserole Makes 4 servings Ingredients 15 mL (1 Tbsp) margarine 1 small onion, chopped 125 mL (1/2 cup) celery, chopped 1 300-g (10-ounce) package frozen, chopped broccoli, thawed 125 g (4 ounces) Velveeta® Light or other light processed cheese, cubed 2 235-mL bottles Vanilla Ensure* 1 mL (1/4 tsp) black pepper 250 mL (1 cup) uncooked long grain rice *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 61 g. Nutrition information will vary with product used. Directions Preheat oven to 180°C (350°F). In a large skillet over medium heat, melt margarine. In a large skillet over medium heat, melt margarine. Sauté onion, celery and broccoli for 5 minutes. Sauté onion, celery and broccoli for 5 minutes. Add cheese, Ensure, and pepper. Stir until cheese melts. Add cheese, Ensure, and pepper. Stir until cheese melts. Add rice.

Add rice. Pour mixture into a 23-cm (9-inch) square casserole dish coated with Pour mixture into a 23-cm (9-inch) square casserole dish coated with cooking spray. Bake covered for 45 minutes. Uncover and cook 15 minutes or until Bake covered for 45 minutes. Uncover and cook 15 minutes or until rice is cooked and mixture is hot and bubbly. Serve immediately. Serve immediately. Tip Use your favourite frozen vegetable mix instead of broccoli for variety. 17 Nutrition Facts *If prepared with Ensure Regular Serving Size: about 1 cup (196 g) Servings per Recipe: 4 Amount per Serving Calories 430 Total Fat 10 g Saturated Fat 3 g Cholesterol 11 mg Sodium 640 mg Total Carbohydrate 69 g Dietary Fibre 3 g Protein 16 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 17 11-06-02 2:25 PM

18 Cinnamon Scented R Makes 6 servings Ingredients 1 235-mL bottle Vanilla Ensure* 10 mL (2 tsp) vegetable oil 150 mL (2/3 cup) white basmati rice 2 green or brown cardamom pods (or 1 3 whole cloves 1 bay leaf 1 cinnamon stick, broken in half (or 1 mL 1 mL (1/4 tsp) salt 150 mL (2/3 cup) water *This recipe can be prepared with Ensure Plus Calories Ensure High Protein, Ensure with scFOS or Glucerna. carbohydrate per serving is 10 g. Nutrition information Directions Preheat the oven to 180°C (350°F). Heat the oil in a medium saucepan ove Heat the oil in a medium saucepan ove Add rice and cook for 2 minutes, stirring Add rice and cook for 2 minutes, stirring Add cardamom, cloves, bay leaf, cinnam Add cardamom, cloves, bay leaf, cinnam continue to stir.

Add water and bring to a simmer. Add water and bring to a simmer. Add Ensure and continue to cook until Add Ensure and continue to cook until (Do not allow the mixture to come to a Remove from the heat. Remove from the heat. Pour the mixture into a 20-cm (8-inch) s Pour the mixture into a 20-cm (8-inch) s Cover tightly with Cover tightly with Place on the mid Place on the mid for 30 minutes. Check the rice. It Check the rice. It 5 minutes to abs Remove from the Remove from the covered for 5 min Remove the cove Remove the cove Fluff the rice with Fluff the rice with Tip Serve with grilled c chicken breast, cur Nutrition Facts *If prepared with Ensure Regular Serving Size: 1/3 cup (51 g) Servings per Recipe: 6 Amount per Serving Calories 90 Total Fat 2.5 g Saturated Fat 0 g Cholesterol 0 mg Sodium 130 mg Total Carbohydrate 15 g Dietary Fibre 0 g Protein 2 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 18 11-06-02 2:25 PM

Cinnamon Scented Rice Makes 6 servings Ingredients 1 235-mL bottle Vanilla Ensure* 10 mL (2 tsp) vegetable oil 150 mL (2/3 cup) white basmati rice 2 green or brown cardamom pods (or 1 mL [1/4 tsp] ground cardamom) 3 whole cloves 1 bay leaf 1 cinnamon stick, broken in half (or 1 mL [1/4 tsp] ground cinnamon) 1 mL (1/4 tsp) salt 150 mL (2/3 cup) water *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 10 g. Nutrition information will vary with product used. Directions Preheat the oven to 180°C (350°F). Heat the oil in a medium saucepan over medium heat. Heat the oil in a medium saucepan over medium heat. Add rice and cook for 2 minutes, stirring constantly to toast the rice. Add rice and cook for 2 minutes, stirring constantly to toast the rice. Add cardamom, cloves, bay leaf, cinnamon stick, and salt, and Add cardamom, cloves, bay leaf, cinnamon stick, and salt, and continue to stir.

Add water and bring to a simmer. Add water and bring to a simmer. Add Ensure and continue to cook until it begins to simmer. Add Ensure and continue to cook until it begins to simmer. (Do not allow the mixture to come to a boil.) Remove from the heat. Remove from the heat. Pour the mixture into a 20-cm (8-inch) square oven-safe baking dish. Pour the mixture into a 20-cm (8-inch) square oven-safe baking dish. Cover tightly with aluminum foil. Cover tightly with aluminum foil. Place on the middle rack of the oven and cook Place on the middle rack of the oven and cook for 30 minutes.

Check the rice. It may need an additional Check the rice. It may need an additional 5 minutes to absorb all of the liquid. Remove from the oven. Allow the rice to steam, Remove from the oven. Allow the rice to steam, covered for 5 minutes. Remove the cover. Remove the cover. Fluff the rice with a fork before serving. Fluff the rice with a fork before serving. Tip Serve with grilled cajun spiced fish, spicy grilled chicken breast, curry chicken or turkey. 19 Nutrition Facts *If prepared with Ensure Regular Serving Size: 1/3 cup (51 g) Servings per Recipe: 6 Amount per Serving Calories 90 Total Fat 2.5 g Saturated Fat 0 g Cholesterol 0 mg Sodium 130 mg Total Carbohydrate 15 g Dietary Fibre 0 g Protein 2 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 19 11-06-02 2:25 PM

20 Chicken Stroganoff Makes 2 servings *This recipe can be prepared with Ensure Plus Calories Ensure High Protein, Ensure with scFOS or Glucerna. carbohydrate per serving is 26 g. Nutrition information Directions Heat oil in a medium non-stick skillet ov the chicken with salt and pepper and br each side. Transfer the chicken to a pla Using the same hot pan, add the shallo Using the same hot pan, add the shallo and sauté for 2 minutes. Add the paprik until the mushrooms are golden. Add th parsley, and cook until the liquid is redu In a small bowl, combine 15 mL (1 Tbsp then add it to the to 3 minutes, stirr to low and stir in chicken and cont The chicken shou (Do not allow the Serve each portio Serve each portio (1/3 cup) cooked and sour cream. Tip This recipe can eas Ingredients 5 mL (1 tsp) olive oil 2 90-g (3-ounce) boneless, skinless chicken breasts, cut into 4 strips each 2 mL (1/2 tsp) salt Freshly ground black pepper, to taste 2 shallots, peeled and sliced thin 2 mL (1/2 tsp) paprika 500 mL (2 cups) button mushrooms, stems removed and sliced 12 ch 2 m 30 flat 5 m 12 30 15 no Nutrition Facts *If prepared with Ensure Regular Serving Size: 2 cups (311 g) Servings per Recipe: 2 Amount per Serving Calories 310 Total Fat 7 g Saturated Fat 0.5 g Cholesterol 70 mg Sodium 740 mg Total Carbohydrate 32 g Dietary Fibre 2 g Protein 29 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 20 11-06-02 2:25 PM

Chicken Stroganoff Makes 2 servings *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 26 g. Nutrition information will vary with product used. Directions Heat oil in a medium non-stick skillet over medium-high heat. Sprinkle the chicken with salt and pepper and brown, cooking 2 to 3 minutes on each side. Transfer the chicken to a plate and keep warm. Using the same hot pan, add the shallots and 30 mL (2 Tbsp) water Using the same hot pan, add the shallots and 30 mL (2 Tbsp) water and sauté for 2 minutes. Add the paprika and mushrooms and sauté until the mushrooms are golden. Add the chicken stock, mustard and parsley, and cook until the liquid is reduced by half. In a small bowl, combine 15 mL (1 Tbsp) cold water and the cornstarch, then add it to the sauce; continue to cook for 2 to 3 minutes, stirring constantly. Reduce the heat to low and stir in the Ensure. Add the cooked chicken and continue to cook for 2 to 3 minutes. The chicken should be cooked thoroughly. (Do not allow the sauce to boil.) Serve each portion of chicken over 75 mL Serve each portion of chicken over 75 mL (1/3 cup) cooked noodles. Garnish with parsley and sour cream.

Tip This recipe can easily be doubled. Ingredients 5 mL (1 tsp) olive oil 2 90-g (3-ounce) boneless, skinless chicken breasts, cut into 4 strips each 2 mL (1/2 tsp) salt Freshly ground black pepper, to taste 2 shallots, peeled and sliced thin 2 mL (1/2 tsp) paprika 500 mL (2 cups) button mushrooms, stems removed and sliced 125 mL (1/2 cup) low-sodium chicken stock 2 mL (1/2 tsp) Dijon mustard 30 mL (2 Tbsp) coarsely chopped flat leaf parsley 5 mL (1 tsp) cornstarch 125 mL (1/2 cup) Vanilla Ensure* 30 mL (2 Tbsp) fat-free sour cream 150 mL (2/3 cup) hot, cooked egg noodles 21 Nutrition Facts *If prepared with Ensure Regular Serving Size: 2 cups (311 g) Servings per Recipe: 2 Amount per Serving Calories 310 Total Fat 7 g Saturated Fat 0.5 g Cholesterol 70 mg Sodium 740 mg Total Carbohydrate 32 g Dietary Fibre 2 g Protein 29 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 21 11-06-02 2:25 PM

22 Roasted Sweet Pota Makes 6 75-mL (1/3-cup) servings *This recipe can be prepared with Ensure Plus Calories Ensure High Protein, Ensure with scFOS or Glucerna. carbohydrate per serving is 19 g. Nutrition information Directions Preheat oven to 200°C (400°F). In a medium cast-iron frying pan or ove In a medium cast-iron frying pan or ove sweet potatoes, apple bits, ginger, cinn Toss together. Bake for 20 minutes, stirring occasionall 20 minutes or until the potatoes are soft (If potatoes are sticking to the pan, care of water.) Transfer mixture to a mixing bowl, add Transfer mixture to a mixing bowl, add potato masher. Serve hot.

Tip Try this recipe with Ingredients 680 g (1 1/2 lb) sweet potatoes, peeled a 1 large baking apple, peeled, cored, and 10 mL (2 tsp) fresh ginger, grated 1 mL (1/4 tsp) ground cinnamon 1/2 mL (1/8 tsp) ground cardamom 2 mL (1/2 tsp) salt 5 mL (1 tsp) vegetable oil 125 mL (1/2 cup) Vanilla Ensure* Nutrition Facts *If prepared with Ensure Regular Serving Size: 1/3 cup (135 g) Servings per Recipe: 6 Amount per Serving Calories 190 Total Fat 3 g Saturated Fat 0 g Cholesterol 0 mg Sodium 250 mg Total Carbohydrate 25 g Dietary Fibre 3 g Protein 3 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 22 11-06-02 2:25 PM

Roasted Sweet Potato Smash Makes 6 75-mL (1/3-cup) servings *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 19 g. Nutrition information will vary with product used. Directions Preheat oven to 200°C (400°F). In a medium cast-iron frying pan or oven-safe frying pan, combine In a medium cast-iron frying pan or oven-safe frying pan, combine sweet potatoes, apple bits, ginger, cinnamon, cardamom, salt, and oil. Toss together.

Bake for 20 minutes, stirring occasionally. Bake an additional 15 to 20 minutes or until the potatoes are soft and slightly caramelized. (If potatoes are sticking to the pan, carefully add a few tablespoons of water.) Transfer mixture to a mixing bowl, add the Ensure and mash with Transfer mixture to a mixing bowl, add the Ensure and mash with potato masher. Serve hot. Tip Try this recipe with butternut squash or with turnips. Ingredients 680 g (1 1/2 lb) sweet potatoes, peeled and cut into 1-inch pieces 1 large baking apple, peeled, cored, and cut into 8 pieces 10 mL (2 tsp) fresh ginger, grated 1 mL (1/4 tsp) ground cinnamon 1/2 mL (1/8 tsp) ground cardamom 2 mL (1/2 tsp) salt 5 mL (1 tsp) vegetable oil 125 mL (1/2 cup) Vanilla Ensure* 23 Nutrition Facts *If prepared with Ensure Regular Serving Size: 1/3 cup (135 g) Servings per Recipe: 6 Amount per Serving Calories 190 Total Fat 3 g Saturated Fat 0 g Cholesterol 0 mg Sodium 250 mg Total Carbohydrate 25 g Dietary Fibre 3 g Protein 3 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 23 11-06-02 2:25 PM

24 Butter Pecan Crème Makes 4 servings Ingredients 325 mL (1 1/2 cups) Butter Pecan Ensur 2 eggs 30 mL (2 Tbsp) sugar 2 mL (1/2 tsp) vanilla extract Sugar for topping *This recipe can also be prepared with Ensure Regular Nutrition information will vary with product used. Directions Preheat oven to 150°C (300°F). In a medium-size bowl, whisk eggs and In a medium-size bowl, whisk eggs and Add Ensure and vanilla to the egg mixtu Add Ensure and vanilla to the egg mixtu gently fold together. Divide mixture into 4 ramekins or custar Divide mixture into 4 ramekins or custar ovenproof pan. Place pan in oven. Pour halfway up the sides of the ramekins. Bake for 40-50 minutes or until the brûl Bake for 40-50 minutes or until the brûl ramekins from water.

Refrigerate until completely cold. Refrigerate until completely cold. When ready to serve, sprinkle about 5 m When ready to serve, sprinkle about 5 m each ramekin. Place under broiler and w caramelizes and turns light brown. Tip Turn your crème brûlée into a fruit-custard “coulis”. Nutrition Facts *If prepared with Ensure Regular Serving Size: 1 ramekin (36 g) Servings per Recipe: 4 Amount per Serving Calories 170 Total Fat 4.5 g Saturated Fat 1 g Cholesterol 95 mg Sodium 125 mg Total Carbohydrate 25 g Dietary Fibre 0 g Protein 7 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 24 11-06-02 2:25 PM

Butter Pecan Crème Brûlée Makes 4 servings Ingredients 325 mL (1 1/2 cups) Butter Pecan Ensure* 2 eggs 30 mL (2 Tbsp) sugar 2 mL (1/2 tsp) vanilla extract Sugar for topping *This recipe can also be prepared with Ensure Regular or Ensure Plus Calories. Nutrition information will vary with product used. Directions Preheat oven to 150°C (300°F). In a medium-size bowl, whisk eggs and sugar until smooth. In a medium-size bowl, whisk eggs and sugar until smooth. Add Ensure and vanilla to the egg mixture. Use a rubber spatula to Add Ensure and vanilla to the egg mixture. Use a rubber spatula to gently fold together.

Divide mixture into 4 ramekins or custard cups. Place ramekins into an Divide mixture into 4 ramekins or custard cups. Place ramekins into an ovenproof pan. Place pan in oven. Pour water into the pan until water is halfway up the sides of the ramekins. Bake for 40-50 minutes or until the brûlée “wiggles” slightly. Remove Bake for 40-50 minutes or until the brûlée “wiggles” slightly. Remove ramekins from water. Refrigerate until completely cold. Refrigerate until completely cold. When ready to serve, sprinkle about 5 mL (1 tsp) of sugar on top of When ready to serve, sprinkle about 5 mL (1 tsp) of sugar on top of each ramekin. Place under broiler and watch carefully until the sugar caramelizes and turns light brown.

Tip Turn your crème brûlée into a fruit-custard by topping it with your favourite “coulis”. 25 Nutrition Facts *If prepared with Ensure Regular Serving Size: 1 ramekin (36 g) Servings per Recipe: 4 Amount per Serving Calories 170 Total Fat 4.5 g Saturated Fat 1 g Cholesterol 95 mg Sodium 125 mg Total Carbohydrate 25 g Dietary Fibre 0 g Protein 7 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 25 11-06-02 2:25 PM

26 Banana Tiramisu Makes 8 servings Ingredients 1 100-g (3 1/2-ounce) package instant banana pudding 1 235-mL bottle Vanilla Ensure* 125 mL (1/2 cup) cold skim milk 250 g (8 ounces) light cream cheese 125 mL (1/2 cup) fat-free sour cream 250 mL (1 cup) light whipped topping (Cool Whip® type) 60 60 16 15 sh 2 w an *This recipe can be prepared with Ensure Plus Calories Ensure High Protein, Ensure with scFOS or Glucerna. carbohydrate per serving is 40 g. Nutrition information Directions Pour dry pudding mix into a bowl. Add hand for 2 minutes or until mixture is th In a medium mixing bowl, beat the crea for 1 to 2 minutes or until light and fluffy 30 seconds. Reduce speed to low, pou mix until smooth. Fold in whipped toppi several slices of banana for a garnish.) Combine the orange juice and water in ladyfinger in the juice mixture and arran a 20-cm (8-inch) square baking pan. Sp cream (about 500 Repeat with rema Repeat with rema and banana crea assembled in ind Sprinkle with the chill for 4 to 24 h To serve, cut into refrigerator. Tip Arrange slices of b garnish with choco Nutrition Facts *If prepared with Ensure Regular Serving Size: 1/8 of recipe (143 g) Servings per Recipe: 8 Amount per Serving Calories 300 Total Fat 10 g Saturated Fat 6 g Cholesterol 95 mg Sodium 410 mg Total Carbohydrate 45 g Dietary Fibre 1 g Protein 8 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 26 11-06-02 2:25 PM

Banana Tiramisu Makes 8 servings Ingredients 1 100-g (3 1/2-ounce) package instant banana pudding 1 235-mL bottle Vanilla Ensure* 125 mL (1/2 cup) cold skim milk 250 g (8 ounces) light cream cheese 125 mL (1/2 cup) fat-free sour cream 250 mL (1 cup) light whipped topping (Cool Whip® type) 60 mL (1/4 cup) orange juice 60 mL (1/4 cup) water 16 ladyfingers 15 g (1/2 ounce) dark chocolate shavings 2 whole medium bananas, peeled and cut into thin slices *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 40 g. Nutrition information will vary with product used. Directions Pour dry pudding mix into a bowl. Add the Ensure and milk. Whisk by hand for 2 minutes or until mixture is thick and smooth. Set aside. In a medium mixing bowl, beat the cream cheese with an electric mixer for 1 to 2 minutes or until light and fluffy. Add sour cream and beat for 30 seconds. Reduce speed to low, pour in the pudding mixture, and mix until smooth. Fold in whipped topping and banana slices. (Reserve several slices of banana for a garnish.) Combine the orange juice and water in a small shallow bowl. Dip each ladyfinger in the juice mixture and arrange 8 ladyfingers in the bottom of a 20-cm (8-inch) square baking pan. Spread with half of the banana cream (about 500 mL [2 cups]).

Repeat with remaining ladyfingers (dipped in juice) Repeat with remaining ladyfingers (dipped in juice) and banana cream. This dessert can also be assembled in individual stemmed glasses. Sprinkle with the chocolate shavings, cover, and chill for 4 to 24 hours. To serve, cut into 8 portions. Store covered in the refrigerator. Tip Arrange slices of banana on each serving and garnish with chocolate curls and fresh mint. 27 Nutrition Facts *If prepared with Ensure Regular Serving Size: 1/8 of recipe (143 g) Servings per Recipe: 8 Amount per Serving Calories 300 Total Fat 10 g Saturated Fat 6 g Cholesterol 95 mg Sodium 410 mg Total Carbohydrate 45 g Dietary Fibre 1 g Protein 8 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 27 11-06-02 2:25 PM

28 Ensure Plus Calories Makes 16 servings Ingredients 350 g semi-sweet chocolate, coarsely ch 1 235-mL bottle Chocolate Ensure Plus 30 mL (2 Tbsp) butter, unsalted Pinch of salt 60 mL (1/4 cup) walnuts *This recipe can be prepared with Ensure Regular, Ens Glucerna. If prepared with Glucerna, the total carbohy Nutrition information will vary with product used. Directions Put the Ensure Plus Calories, butter and on low heat. Gently heat without bringin Add chocolate to melt, stirring constant Add chocolate to melt, stirring constant mix well.

Spread in parchment paper-lined 8-inch Spread in parchment paper-lined 8-inch Refrigerate until set. Store covered in th Tip Fudge has to be stored in the refrigerator Nutrition Facts *If prepared with Ensure Regular Serving Size: 1 square (25 g) Servings per Recipe: 16 Amount per Serving Calories 160 Total Fat 10 g Saturated Fat 4.5 g Cholesterol 0 mg Sodium 20 mg Total Carbohydrate 16 g Dietary Fibre 2 g Protein 3 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 28 11-06-02 2:25 PM

Ensure Plus Calories Fudge Makes 16 servings Ingredients 350 g semi-sweet chocolate, coarsely chopped (about 500 mL [2 cups]) 1 235-mL bottle Chocolate Ensure Plus Calories* 30 mL (2 Tbsp) butter, unsalted Pinch of salt 60 mL (1/4 cup) walnuts *This recipe can be prepared with Ensure Regular, Ensure Fibre, Ensure High Protein or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 11 g. Nutrition information will vary with product used. Directions Put the Ensure Plus Calories, butter and salt in a saucepan on low heat. Gently heat without bringing to a boil. Add chocolate to melt, stirring constantly. Add walnuts and Add chocolate to melt, stirring constantly. Add walnuts and mix well.

Spread in parchment paper-lined 8-inch (2-L) square baking dish. Spread in parchment paper-lined 8-inch (2-L) square baking dish. Refrigerate until set. Store covered in the refrigerator. Tip Fudge has to be stored in the refrigerator. 29 Nutrition Facts *If prepared with Ensure Regular Serving Size: 1 square (25 g) Servings per Recipe: 16 Amount per Serving Calories 160 Total Fat 10 g Saturated Fat 4.5 g Cholesterol 0 mg Sodium 20 mg Total Carbohydrate 16 g Dietary Fibre 2 g Protein 3 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 29 11-06-02 2:25 PM

Tips for persons with medic Cancer Early and appropriate nutritional intervention is i outcomes.2 A balanced diet is essential and ma tolerance, tumour site, treatment and its side ef modifications in your diet may be indicated, suc of nutritional supplements3 such as Ensure Reg products are useful to increase your calorie and maintain your weight and can even prevent you of Ensure Plus Calories provide 710 Calories, 2 excellent source of vitamins and minerals, such 60% of RDI for vitamin D. If you experience difficulty to purchase food and Ensure products can be very helpful. They can used as a supplement between meals. Eating a variety of foods is especially important needs many nutrients from many sources to me challenges ahead. But you face unique issues a difficulty maintaining a reasonable weight. Or m nausea. And perhaps you’ve had surgery and n If you’re concerned about weight loss, adding ex You’ll find high-calorie foods are your ally. You c Ensure Regular and Ensure Plus Calories. One bo Ensure Regular and Ensure Plus Calories. One bo provides 355 calories. It is a simple way to ad It is a simple way to ad and help you gain weight. Also, if you gain weight. Also, if you experience cancer-related fatigue due experience cancer-related fatigue due to decreased energy intake, Ensure to decreased energy intake, Ensure Plus Calories can be an important Plus Calories can be an important element in the management of that element in the management of that condition.

Tips for healthy persons When you don’t feel like eating some days or you just don’t have the energy, you can choose Ensure. It is great for an occasional breakfast, lunch or a delicious between-meal snack. Convenient, fast, as well as complete, balanced nutrition. When you don’t have time to eat on busy days, carry along a bottle of When you don’t have time to eat on busy days, carry along a bottle of great-tasting Ensure. Ensure Regular provides complete, balanced nutrition with essential vitamins and minerals to help you stay active and energetic. Ensure is available in a variety of delicious flavours, so it can help you meet your energy requirements while you enjoy a different and great-tasting product every time. If you want to have more fibre to help you maintain normal bowel function, Ensure Fibre can be used as it gives you 3.4 g of dietary fibre per can. If you want to add scFOS to your diet, Ensure with scFOS can be used as it If you want to add scFOS to your diet, Ensure with scFOS can be used as it provides you with 3 g of NutraFlora scFOS (short-chain fructooligosaccharides) per 235 mL. Consumption of 3 to 10 g of scFOS per day* can be part of a healthy diet. For more information about scFOS consult your Health Care Professional. Ensure with scFOS can be used with or between meals or, in appropriate amounts, as a meal replacement.

If you have to watch your cholesterol and/or sodium intake, you can still use Ensure products, as they are acceptable for low-cholesterol and sodium restricted diets. Ensure products are also gluten-free. restricted diets. Ensure products are also gluten-free. If your calcium intake is inadequate because you don’t have the chance to get If your calcium intake is inadequate because you don’t have the chance to get If your calcium intake is inadequate because you don’t have the chance to get your daily servings of milk or milk products while you’re on the road, Ensure your daily servings of milk or milk products while you’re on the road, Ensure Regular can be a convenient solution.

One bottle provides 27% of the recommended daily intake in calcium. It also provides 9 g of protein and can be used as a healthy snack. If you are active on a regular basis, Ensure High Protein can be taken as a post-exercise drink. Experts recommend a post-training snack 0 to 30 minutes after the exercise, providing a minimum of 7 g of protein and the equivalent of 1 to 1.2 g of carbohydrate/kg of weight.1 Ensure High Protein can help you meet those requirements. meet those requirements. 30 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 30 11-06-02 2:25 PM

Tips for persons with medical conditions Cancer Early and appropriate nutritional intervention is important to help improve patient outcomes.2 A balanced diet is essential and may be adapted based on your tolerance, tumour site, treatment and its side effects, and disease stage. Some modifications in your diet may be indicated, such as texture modifications and use of nutritional supplements3 such as Ensure Regular or Ensure Plus Calories. Ensure products are useful to increase your calorie and protein intake. This will help you maintain your weight and can even prevent you from losing weight. In fact, 2 bottles of Ensure Plus Calories provide 710 Calories, 27 g of protein, and represent an excellent source of vitamins and minerals, such as 54% of RDI for calcium and 60% of RDI for vitamin D.

If you experience difficulty to purchase food and prepare or consume your meals, Ensure products can be very helpful. They can either replace your usual meals or be used as a supplement between meals. Eating a variety of foods is especially important for people with cancer. Your body needs many nutrients from many sources to meet the physical and nutritional challenges ahead. But you face unique issues as well. For example, you may have difficulty maintaining a reasonable weight. Or maybe your treatments are causing nausea. And perhaps you’ve had surgery and need help healing. If you’re concerned about weight loss, adding extra calories to your diet may help. You’ll find high-calorie foods are your ally. You can sip high-calorie drinks, such as Ensure Regular and Ensure Plus Calories. One bottle of Ensure Regular and Ensure Plus Calories. One bottle of Ensure Plus Calories provides 355 calories. It is a simple way to add It is a simple way to add concentrated calories and help you gain weight. Also, if you gain weight. Also, if you experience cancer-related fatigue due experience cancer-related fatigue due to decreased energy intake, Ensure to decreased energy intake, Ensure Plus Calories can be an important Plus Calories can be an important element in the management of that element in the management of that condition.

31 ons e days or you just don’t have the energy, or an occasional breakfast, lunch or a venient, fast, as well as complete, busy days, carry along a bottle of r provides complete, balanced nutrition with elp you stay active and energetic. Ensure is ours, so it can help you meet your energy rent and great-tasting product every time. p you maintain normal bowel function, s you 3.4 g of dietary fibre per can. et, Ensure with scFOS can be used as it scFOS (short-chain fructooligosaccharides) 0 g of scFOS per day* can be part of a healthy FOS consult your Health Care Professional. h or between meals or, in appropriate ol and/or sodium intake, you can still use table for low-cholesterol and sodium e also gluten-free.

e also gluten-free. because you don’t have the chance to get because you don’t have the chance to get oducts while you’re on the road, Ensure oducts while you’re on the road, Ensure n. One bottle provides 27% of the recommended daily intake in calcium. It also provides 9 g of protein and can be used as a healthy snack. If you are active on a regular basis, Ensure High Protein can be taken as a post-exercise drink. Experts recommend a post-training snack 0 to 30 minutes after the exercise, providing a minimum of 7 g of protein and the equivalent of 1 to 1.2 g of carbohydrate/kg of weight.1 Ensure High Protein can help you meet those requirements. meet those requirements. 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 31 11-06-02 2:25 PM

Despite your best nutritional efforts, you may st calories, protein, and other nutrients your body That’s where Ensure products come in. These to add complete, balanced nutrition to your day Ensure Plus Calories – packed with more c than any other Ensure product. Ensure Regular – a balance of protein, carb Ensure Regular – a balance of protein, carb Ensure Regular excellent source of calcium and vitamins C an Ensure High Protein – with extra protein to Ensure Fibre Ensure Fibre – the balanced nutrition of Ens of 3.4 g of fibre.

Ensure with scFOS – the balanced nutrition scFOS (short-chain fructooligosaccharides) pe Tips for using Ensure products Carry a bottle with you and open one whenev Carry a bottle with you and open one whenev necessary until after opening. You may find th Use them as between-meal and bedtime snac Use them as between-meal and bedtime snac Use them as supplements to your regular diet Use them as supplements to your regular diet a meal replacement when you don’t feel like e sufficient amount. If you have any questions about adding Ensur talk with your dietitian or doctor. Eat well during your “up” times. When you are Eat well during your “up” times. When you are pantry with high-protein, high-calorie foods an Extra protein can be especially beneficial if you’re healing after surgery. One bottle of Ensure Plus Calories provides 13.5 g of protein. It is a simple way to add concentrated protein.

Sometimes your treatment may change the way food tastes to you. It can also cause a decrease in your appetite. Use Ensure Regular for a pleasant and convenient way to get complete, balanced nutrition. Ensure Regular is also available in a variety of delicious flavours to help prevent flavour fatigue. If you feel too full to eat or are troubled by nausea and vomiting, try Ensure Plus Calories. It can help you get the calories and nutrients you need without filling you up. Drink Ensure Plus Calories slowly, throughout the day; a straw may help. Have Ensure Plus Calories at room temperature or cooler.

If treatment is making your mouth and throat uncomfortable, try Ensure Regular or Ensure Plus Calories. They are a smooth, easy-to-swallow way to get the nutrients your body needs. To help maintain normal bowel function, try Ensure Fibre. One can provides 3.4 g of dietary fibre. Food source3 Ensure Plus Calories Swiss cheese, 2 slices Swiss cheese, 2 slices 2/3 bottle of Ensure Plus Calories Protein (g) 9 Protein (g) 9 Calories 134 Calories 237 Spaghetti with meat sauce, 1 cup Spaghetti with meat sauce, 1 cup 1 bottle of Ensure Plus Calories Protein (g) 13 Protein (g) 13 Calories 272 Calories 355 Stewing beef, lean, simmered, 175 mL Stewing beef, lean, simmered, 175 mL 2 1/2 bottles of Ensure Plus Calories Protein (g) 32 Protein (g) 33 Calories 194 Calories 888 Whitefish fillet, 1 2 3/4 bottles of Ensure Plus Calories Protein (g) 38 Protein (g) 36 Calories 265 Calories 976 Chicken, dark meat, 1 leg & back Chicken, dark meat, 1 leg & back 3 bottles of Ensure Plus Calories Protein (g) 41 Protein (g) 39 Calories 282 Calories 1065 Tips for persons with medical conditions (continued) 32 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 32 11-06-02 2:25 PM

Despite your best nutritional efforts, you may still find it difficult to take in all the calories, protein, and other nutrients your body needs during treatment and recovery. That’s where Ensure products come in. These convenient liquids are a delicious way to add complete, balanced nutrition to your day. Choose from: Ensure Plus Calories – packed with more calories and protein per serving than any other Ensure product. Ensure Regular – a balance of protein, carbohydrates, and fat, and an Ensure Regular – a balance of protein, carbohydrates, and fat, and an Ensure Regular excellent source of calcium and vitamins C and E. Ensure High Protein – with extra protein to help replenish muscle tissue. Ensure Fibre Ensure Fibre – the balanced nutrition of Ensure with the added benefits of 3.4 g of fibre.

Ensure with scFOS – the balanced nutrition of Ensure with 3 g of NutraFlora scFOS (short-chain fructooligosaccharides) per 235 mL. Tips for using Ensure products Carry a bottle with you and open one whenever you feel hungry. No refrigeration is Carry a bottle with you and open one whenever you feel hungry. No refrigeration is necessary until after opening. You may find that Ensure tastes best when chilled. Use them as between-meal and bedtime snacks (supplement between meals). Use them as between-meal and bedtime snacks (supplement between meals). Use them as supplements to your regular diet (nutrient loading in meals), or as Use them as supplements to your regular diet (nutrient loading in meals), or as a meal replacement when you don’t feel like eating. Be sure to eat or drink a sufficient amount.

If you have any questions about adding Ensure products to your dietary plan, talk with your dietitian or doctor. Eat well during your “up” times. When you are able, plan ahead and stock your Eat well during your “up” times. When you are able, plan ahead and stock your pantry with high-protein, high-calorie foods and snacks like Ensure products. 33 neficial if you’re healing after surgery. provides 13.5 g of protein. It is a simple ange the way food tastes to you. It can also Use Ensure Regular for a pleasant and alanced nutrition. Ensure Regular is also vours to help prevent flavour fatigue. bled by nausea and vomiting, try Ensure Plus alories and nutrients you need without filling you wly, throughout the day; a straw may help. Have perature or cooler.

and throat uncomfortable, try Ensure Regular or mooth, easy-to-swallow way to get the nutrients ction, try Ensure Fibre. One can provides Ensure Plus Calories 2/3 bottle of Ensure Plus Calories Protein (g) 9 Calories 237 up up 1 bottle of Ensure Plus Calories Protein (g) 13 Calories 355 175 mL 175 mL 2 1/2 bottles of Ensure Plus Calories Protein (g) 33 Calories 888 2 3/4 bottles of Ensure Plus Calories Protein (g) 36 Calories 976 ck ck 3 bottles of Ensure Plus Calories Protein (g) 39 Calories 1065 dical conditions (continued) 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 33 11-06-02 2:25 PM

Pre-/post-surgery When having surgery, you’re in the care of an e want to do what you can for yourself. You can pave your road to recovery. Illness and injury ta people who have had major surgery need extra for repair and recovery. People who are well no illness, injury, and surgery better and more quic nourished. Protein is especially important for healing. The to build and repair body cells and tissues. Peo not have the nutritional resources – especially t “extra” work of healing. People also need adeq to support healing.

Before surgery: Eat healthful, well-balanced doctor tells you to stop eating and drinking in products can be of great help to provide you After surgery: After surgery: If you or your dietitian/doctor adequate nutrition from regular foods, consid convenient and easy to use while you’re reco the nutritional help it needs on your road to re Ensure. Your dietitian or doctor can help you After oral surgery: After oral or maxillofacial nutrition to promote healing. If you don’t eat to lose weight, and you may not heal as quic Some people look forward to weight loss as a wrong time to diet. Weight loss can be risky no and protein for healing. You need enough nour avoid unnecessary problems, such as poor hea That’s why good nutrition is so important after present a real problem. Chewing can be difficu from multiple extractions, surgery for dentures, wired shut, normal eating is impossible. Your fo Bone health/osteoporosis The importance of good bone health becomes painfully clear when bones are not healthy. The most common bone disease is osteoporosis. Osteoporosis is called the silent thief because often there are no warning signs until a fracture occurs. New, effective medicines are available to help slow the loss of bone and, in some cases, help build new bone. These medicines need a calcium- and vitamin D-rich diet to be able to perform at their best. This makes calcium- and vitamin D-rich diet to be able to perform at their best. This makes calcium and vitamin D intake very important for people who take these medications. When it comes to good bone nutrition, calcium is important. Bone is nearly 65 percent mineral, and most of that is calcium. So calcium is critical to maintaining strong, healthy bones. But bones aren’t only minerals. They’re also made up of living, growing material. And that means that many nutrients are important to bone health. This chart lists a few of the nutrients most important for bone health. Calcium – Aids in the formation and maintenance of bones Vitamin D – Helps the body absorb calcium Protein – Helps build the framework of the bone Phosphorus – Factor in the formation and maintenance of bones Magnesium – Factor in bone development To get all those important nutrients, you may want to add Ensure Plus Calories to To get all those important nutrients, you may want to add Ensure Plus Calories to your diet. It is a delicious drink that offers a wide variety of nutrients including calcium, vitamin D, and protein.

GI disease If you are suffering from a GI disease, you may be at risk for malnutrition. You may experience malabsorption, reduced appetite and weight loss. Ensure Plus Calories may be used to help you meet your daily energy requirements. Ensure is a convenient way to easily add protein and calories, as well as essential vitamins and minerals you need. By doing so, Ensure Plus Calories can play an important role in the overall nutritional management of your medical condition. Acute infection If you have an acute infection (such as pneumonia, chest infection, flu…), your food intake may be decreased due to illness, fever, and/or lack of mobility. At the same time, your calorie and protein requirements may be increased due to recovery processes (healing). Ensure Plus Calories may help you add extra calories and protein. It can also help you gain or maintain weight.

Tips for persons with medical conditions (continued) 34 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 34 11-06-02 2:25 PM

Pre-/post-surgery When having surgery, you’re in the care of an experienced health care team, but you want to do what you can for yourself. You can build a good nutritional base to help pave your road to recovery. Illness and injury take a nutritional toll on the body. Also, people who have had major surgery need extra protein, calories, and other nutrients for repair and recovery. People who are well nourished are likely to recover from illness, injury, and surgery better and more quickly than those who are poorly nourished.

Protein is especially important for healing. The body uses the amino acids in protein to build and repair body cells and tissues. People who aren’t well nourished may not have the nutritional resources – especially the protein – they need for the body’s “extra” work of healing. People also need adequate calories, vitamins, and minerals to support healing. Before surgery: Eat healthful, well-balanced meals, and continue right up until your doctor tells you to stop eating and drinking in preparation for your surgery. Ensure products can be of great help to provide you with extra calories and nutrients. After surgery: After surgery: If you or your dietitian/doctor are concerned that you can’t get adequate nutrition from regular foods, consider Ensure products. They are convenient and easy to use while you’re recovering. And they will give your body the nutritional help it needs on your road to recovery. There are several forms of Ensure. Your dietitian or doctor can help you select which is best for you. After oral surgery: After oral or maxillofacial surgery, your body needs good nutrition to promote healing. If you don’t eat enough of the right food, you’re likely to lose weight, and you may not heal as quickly.

Some people look forward to weight loss as a post-surgery “bonus”. But this is the wrong time to diet. Weight loss can be risky now, when your body demands calories and protein for healing. You need enough nourishment to recover quickly and to avoid unnecessary problems, such as poor healing or infection. That’s why good nutrition is so important after oral surgery – just when eating may present a real problem. Chewing can be difficult and painful when you’re recovering from multiple extractions, surgery for dentures, or other oral surgery. If your jaws are wired shut, normal eating is impossible. Your food must be in liquid form. 35 f able to perform at their best. This makes able to perform at their best. This makes ortant for people who take these medications. n, calcium is important. Bone is nearly is calcium. So calcium is critical to maintaining n’t only minerals. They’re also made up of living, t many nutrients are important to bone health. most important for bone health.

d maintenance of bones b calcium k of the bone on and maintenance of bones opment you may want to add Ensure Plus Calories to offers a wide variety of nutrients including calcium, you may be at risk for malnutrition. You may ppetite and weight loss. Ensure Plus Calories may nergy requirements. Ensure is a convenient way well as essential vitamins and minerals you need. n play an important role in the overall al condition. s pneumonia, chest infection, flu…), your food s, fever, and/or lack of mobility. At the same time, may be increased due to recovery processes elp you add extra calories and protein. It can also al conditions (continued) 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 35 11-06-02 2:25 PM

A few years ago, your only choice would have been a diet of blenderized foods, which can be unappetizing, difficult to prepare, short of needed nutrition, and low in fibre. To improve your nutritional intake at this critical time, nutrition experts developed products as Ensure. These products are delicious, versatile, and easy to eat, with the benefits of a nutritious meal. Used in sufficient amounts, the Ensure product line of complete, balanced nutrition can serve as a meal. Consult with your dietitian to have specific information on the quantity you need.

– The majority of people will need 2 bottles of Ensure to replace a meal. For example, 2 bottles of Ensure Plus Calories provide 710 calories and 27 g of protein, and each bottle represents an excellent source of vitamins and minerals. Polypharmacy Drugs may affect your food intake by influencing appetite, taste or smell perception. They may also have an impact on your GI tolerance (constipation, diarrhea…). Ensure products can be incorporated in your daily meals to provide extra energy and tasteful alternatives. If you have medication-related questions, consult your doctor. Involuntary weight loss This phenomenon can happen in the elderly. It can increase disease susceptibility, be the cause of poor healing or surgical recovery, and even mortality. Ensure products can be used to increase protein and calorie intake. Always consult a doctor when you have an involuntary weight loss.

Ensure use in dieting One of the most common mistakes seen with people trying to lose weight is the low intake of protein, especially at lunchtime. If you want to compensate for the lack of protein in your diet, include Ensure in your meal plan. Ensure High Protein provides 12 g of protein and 225 calories per bottle. Another common mistake with people dieting: skipping meals to reduce the daily Another common mistake with people dieting: skipping meals to reduce the daily energy intake. Skipping meals usually encourages overconsumption of food later in the day. These inappropriate energy restrictions have been proven to cause a reduction in energy needs as well. This is then associated with a reduced resting metabolic rate, promoting weight regain upon cessation of energy restriction.3 To avoid this situation, you will want a plan that is nutritionally balanced and closely tailored to your daily schedule and eating habits. Ensure can be part of that plan as a meal replacement, as it is a complete, balanced nutrition. Remember that distributing energy intake throughout the day may help in weight Remember that distributing energy intake throughout the day may help in weight control.3 References: 1. Lacombe N. Nutrition Science en évolution. Vol. 4 No. 3, Winter 2007. 2. Fierini D. Canadian Society for Clinical Nutrition. Nutritional intervention in patients with cancer. Clinical Nutrition Rounds June/July 2003; Vol. 3: Issue 6.

3. American Dietetic Association and Dietitians of Canada. Manual of Clinical Dietetics, 2000. Ensure Web Site, Recipe Booklet and Detail Aids. * Data on file. Tips for persons with medical conditions (continued) 36 Nutritional Infor Ensure Regular Ens ENERGY INGREDIENTS *(-D) Water, sugar, corn maltodextrin, milk protein concentrate, soy oil, soy protein concentrate, canola oil, corn oil, potassium citrate, sodium citrate, natural and artificial flavour, magnesium phosphate, soy lecithin, calcium phosphate, salt, magnesium chloride, carrageenan, potassium hydroxide, potassium chloride, ascorbic acid, zinc sulphate, ferrous sulphate, niacinamide, dl- dl- dl α-tocopheryl acetate, manganese sulphate, cupric sulphate, calcium pantothenate, vitamin A palmitate, pyridoxine hydrochloride, thiamine chloride hydrochloride, riboflavin, folic acid, sodium molybdate, chromium chloride, biotin, potassium iodide, sodium selenate, vitamin D3, cyanocobalamin. Contains milk and soy ingredients. * Ensure Regular vanilla Additional ingredients for chocolate: Corn syrup, cocoa powder, annatto, colour Additional ingredients for strawberry: Colour Additional ingredients for butter pecan: Colour Additional ingredients for wild berry: Colours Additional ingredients for orange cream: Annatto, colour INGRED *(MKD) high ole phospha chloride sulphate d-calciu folic acid cyanoco * Ensure Addition ENERGY NUTR Nutri Prote Carb Fat (% Total Nonp Wate Kosh Glute Low Osmo Rena Per 100 mL Per 235 mL NUTRIENT FACTS Nutrient density (Cal/mL) 1.06 Protein (% Cal) 15.0 Carbohydrate (% Cal) 61.0 Fat (% Cal) 24.0 Total Cal/g nitrogen 166:1 Nonprotein Cal/g nitrogen 141:1 Water (g/L) 840 Kosher Yes Gluten-free Yes Low residue Yes Osmolality (mOsm/kg water) 642 Renal solute load (mOsm/L) 345 Calories 106 250 Kilojoules Kilojoules 447 1050 PROTEIN (g) PROTEIN (g) 4.0 9.4 % of total energy % of total energy 15.0% Source Milk protein concentrate, soy protein concentrate soy protein concentrate FAT (g) FAT (g) 2.9 6.7 % of total energy % of total energy 24.0% Polyunsaturated fatty acids (g) Polyunsaturated fatty acids (g) 1.4 3.3 Linoleic acid (g) Linoleic acid (g) 1.2 2.8 Linolenic acid (g) Linolenic acid (g) 0.2 0.5 Omega 6 :Omega 3 ratio Omega 6 :Omega 3 ratio 5:1 Monounsaturated fatty acids (g) Monounsaturated fatty acids (g) 0.9 2.0 Saturated fatty acids (g) Saturated fatty acids (g) 0.4 1.0 Cholesterol (mg) Cholesterol (mg) 2.1 5 Source Soy oil, canola oil, corn oil, soy lecithin corn oil, soy lecithin CARBOHYDRATE (g) CARBOHYDRATE (g) 16.2 38.1 % of total energy % of total energy 61.0% Dietary fibre (g) Dietary fibre (g) 0 0 Source Sugar, corn maltodextrin Sugar, corn maltodextrin VITAMINS Vitamin A (RE/IU) 160/532 375/1250 Vitamin D3 (µg/IU) (µg/IU) 0.64/26 1.50/60 Vitamin E (mg/IU) Vitamin E (mg/IU) 1.2/1.6 2.8/3.8 Vitamin C (mg) Vitamin C (mg) 6.4 15.0 Thiamine (mg) Thiamine (mg) 0.138 0.325 Riboflavin (mg) Riboflavin (mg) 0.181 0.425 Niacin (mg) Niacin (mg) 2.55 6.00 Vitamin B6 (mg) (mg) 0.21 0.50 Folic acid (mg) Folic acid (mg) 0.026 0.060 Vitamin B12 (mg) (mg) 0.00021 0.00050 Pantothenic acid (mg) Pantothenic acid (mg) 0.74 1.75 Biotin (mg) Biotin (mg) 0.0149 0.035 MINERALS Sodium (mg) Sodium (mg) 106 250 Sodium (mmol) 4.6 10.9 Potassium (mg) Potassium (mg) 160 375 Potassium (mmol) 4.1 9.6 Chloride (mg) Chloride (mg) 106 250 Chloride (mmol) 3.0 7 .0 Calcium (mg) Calcium (mg) 128 300 Phosphorus (mg) Phosphorus (mg) 117 275 Magnesium (mg) Magnesium (mg) 27 .7 65.0 Iron (mg) Iron (mg) 1.62 3.80 Zinc (mg) Zinc (mg) 1.70 4.00 Iodide (mg) Iodide (mg) 0.017 0.040 Copper (mg) Copper (mg) 0.21 0.5 Manganese (mg) Manganese (mg) 0.55 1.3 Selenium (mg) Selenium (mg) 0.0055 0.013 Chromium (mg) Chromium (mg) 0.0047 0.011 Molybdenum (mg) Molybdenum (mg) 0.0119 0.028 VITAMIN Vitam Vitam Vitam Vitam Vitam Vitam Thiam Thiam Ribofl Ribofl Niacin Niacin Vitam Folic a Folic a Vitam Panto Panto Biotin Biotin MINERA Sodiu Sodiu Sodiu Potass Potass Potass Chlori Chlori Chlori Calciu Calciu Phosp Phosp Magn Magn Iron (m Iron (m Zinc (m Zinc (m Iodide Iodide Coppe Coppe Mang Mang Selen Selen Chrom Chrom Molyb Molyb Calorie Kilojou Kilojou PROT PROT % of t % of t Sourc FAT (g FAT (g % of t % of t Polyun Polyun Linole Linole Omeg Omeg Mono Mono Satura Satura Chole Chole Sourc CARB CARB % of t % of t Dietar Dietar Sourc 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 36 11-06-02 2:25 PM

37 uld have been a diet of blenderized foods, which re, short of needed nutrition, and low in fibre. To critical time, nutrition experts developed products us, versatile, and easy to eat, with the benefits of mounts, the Ensure product line of complete, al. Consult with your dietitian to have specific bottles of Ensure to replace a meal. For Calories provide 710 calories and 27 g of s an excellent source of vitamins and minerals. influencing appetite, taste or smell perception. r GI tolerance (constipation, diarrhea…). Ensure daily meals to provide extra energy and tasteful lated questions, consult your doctor. elderly. It can increase disease susceptibility, be ecovery, and even mortality. Ensure products calorie intake. Always consult a doctor when s.

seen with people trying to lose weight is the low time. If you want to compensate for the lack of n your meal plan. Ensure High Protein lories per bottle. ple dieting: skipping meals to reduce the daily y encourages overconsumption of food later gy restrictions have been proven to cause a his is then associated with a reduced resting gain upon cessation of energy restriction.3 To plan that is nutritionally balanced and closely ating habits. Ensure can be part of that plan mplete, balanced nutrition. ntake throughout the day may help in weight 4 No. 3, Winter 2007.

Nutritional intervention in patients with cancer. Issue 6. anada. Manual of Clinical Dietetics, 2000. . al conditions (continued) Nutritional Information** Ensure Regular Ensure Fibre ENERGY INGREDIENTS *(-D) Water, sugar, corn maltodextrin, milk protein concentrate, soy oil, soy protein concentrate, canola oil, corn oil, potassium citrate, sodium citrate, natural and artificial flavour, magnesium phosphate, soy lecithin, calcium phosphate, salt, magnesium chloride, carrageenan, potassium hydroxide, potassium chloride, ascorbic acid, zinc sulphate, ferrous sulphate, niacinamide, dl- dl- dl α-tocopheryl acetate, manganese sulphate, cupric sulphate, calcium pantothenate, vitamin A palmitate, pyridoxine hydrochloride, thiamine chloride hydrochloride, riboflavin, folic acid, sodium molybdate, chromium chloride, biotin, potassium iodide, sodium selenate, vitamin D3, cyanocobalamin. Contains milk and soy ingredients. * Ensure Regular vanilla Additional ingredients for chocolate: Corn syrup, cocoa powder, annatto, colour Additional ingredients for strawberry: Colour Additional ingredients for butter pecan: Colour Additional ingredients for wild berry: Colours Additional ingredients for orange cream: Annatto, colour Per 100 mL Per 235 mL INGREDIENTS *(MKD) Water, maltodextrin, sucrose, sodium caseinate, soy polysaccharide, high oleic sunflower oil or high oleic safflower oil, canola oil, soy protein, corn oil, calcium caseinate, potassium citrate, calcium phosphate tribasic, natural and artificial flavour, magnesium phosphate dibasic, soy lecithin, magnesium chloride, sodium chloride, sodium citrate, ascorbic acid, potassium chloride, zinc sulphate, ferrous sulphate, niacinamide, dl- dl- dl α-tocopheryl acetate, manganese sulphate, citric acid, cupric sulphate, d-calcium pantothenate, vitamin A palmitate, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, folic acid, sodium molybdate, biotin, potassium iodide, sodium selenate, chromium chloride, vitamin D3, cyanocobalamin. May contain potassium hydroxide.

* Ensure Fibre vanilla Additional ingredients for chocolate: Cocoa powder ENERGY NUTRIENT FACTS Nutrient density (Cal/mL) 1.06 Protein (% Cal) 14.9 Carbohydrate (% Cal) 57.5 Fat (% Cal) 27.6 Total Cal/g nitrogen 172:1 Nonprotein Cal/g nitrogen 146:1 Water (g/L) 826 Kosher Yes Gluten-free Yes Low residue No Osmolality (mOsm/kg water) 342 Renal solute load (mOsm/L) 345 Per 100 mL Per 235 mL NUTRIENT FACTS Nutrient density (Cal/mL) 1.06 Protein (% Cal) 15.0 Carbohydrate (% Cal) 61.0 Fat (% Cal) 24.0 Total Cal/g nitrogen 166:1 Nonprotein Cal/g nitrogen 141:1 Water (g/L) 840 Kosher Yes Gluten-free Yes Low residue Yes Osmolality (mOsm/kg water) 642 Renal solute load (mOsm/L) 345 Calories 106 250 Kilojoules Kilojoules 447 1050 PROTEIN (g) PROTEIN (g) 4.0 9.4 % of total energy % of total energy 15.0% Source Milk protein concentrate, soy protein concentrate soy protein concentrate FAT(g) FAT(g) 2.9 6.7 % of total energy % of total energy 24.0% Polyunsaturated fatty acids (g) Polyunsaturated fatty acids (g) 1.4 3.3 Linoleic acid (g) Linoleic acid (g) 1.2 2.8 Linolenic acid (g) Linolenic acid (g) 0.2 0.5 Omega 6 :Omega 3 ratio Omega 6 :Omega 3 ratio 5:1 Monounsaturated fatty acids (g) Monounsaturated fatty acids (g) 0.9 2.0 Saturated fatty acids (g) Saturated fatty acids (g) 0.4 1.0 Cholesterol (mg) Cholesterol (mg) 2.1 5 Source Soy oil, canola oil, corn oil, soy lecithin corn oil, soy lecithin CARBOHYDRATE (g) CARBOHYDRATE (g) 16.2 38.1 % of total energy % of total energy 61.0% Dietary fibre (g) Dietary fibre (g) 0 0 Source Sugar, corn maltodextrin Sugar, corn maltodextrin VITAMINS Vitamin A (RE/IU) 160/532 375/1250 Vitamin D3 (µg/IU) (µg/IU) 0.64/26 1.50/60 Vitamin E (mg/IU) Vitamin E (mg/IU) 1.2/1.6 2.8/3.8 Vitamin C (mg) Vitamin C (mg) 6.4 15.0 Thiamine (mg) Thiamine (mg) 0.138 0.325 Riboflavin (mg) Riboflavin (mg) 0.181 0.425 Niacin (mg) Niacin (mg) 2.55 6.00 Vitamin B6 (mg) (mg) 0.21 0.50 Folic acid (mg) Folic acid (mg) 0.026 0.060 Vitamin B12 (mg) (mg) 0.00021 0.00050 Pantothenic acid (mg) Pantothenic acid (mg) 0.74 1.75 Biotin (mg) Biotin (mg) 0.0149 0.035 MINERALS Sodium (mg) Sodium (mg) 106 250 Sodium (mmol) 4.6 10.9 Potassium (mg) Potassium (mg) 160 375 Potassium (mmol) 4.1 9.6 Chloride (mg) Chloride (mg) 106 250 Chloride (mmol) 3.0 7 .0 Calcium (mg) Calcium (mg) 128 300 Phosphorus (mg) Phosphorus (mg) 117 275 Magnesium (mg) Magnesium (mg) 27 .7 65.0 Iron(m g) Iron(m g) 1.62 3.80 Zinc(m g) Zinc(m g) 1.70 4.00 Iodide (mg) Iodide (mg) 0.017 0.040 Copper (mg) Copper (mg) 0.21 0.5 Manganese (mg) Manganese (mg) 0.55 1.3 Selenium (mg) Selenium (mg) 0.0055 0.013 Chromium (mg) Chromium (mg) 0.0047 0.011 Molybdenum (mg) Molybdenum (mg) 0.0119 0.028 VITAMINS Vitamin A (RE/IU) 160/531 375/1250 Vitamin D3 (µg/IU) (µg/IU) 0.64/26 1.5/60 Vitamin E (mg/IU) Vitamin E (mg/IU) 1.2/1.63 2.75/3.8 Vitamin C (mg) Vitamin C (mg) 6.4 15 Thiamine (mg) Thiamine (mg) 0.138 0.325 Riboflavin (mg) Riboflavin (mg) 0.181 0.425 Niacin (mg) Niacin (mg) 2.55 6 Vitamin B6 (mg) (mg) 0.21 0.5 Folic acid (mg) Folic acid (mg) 0.026 0.06 Vitamin B12 (mg) (mg) 0.00021 0.0005 Pantothenic acid (mg) Pantothenic acid (mg) 0.74 1.75 Biotin (mg) Biotin (mg) 0.0149 0.035 MINERALS Sodium (mg) Sodium (mg) 106 250 Sodium (mmol) 4.6 10.9 Potassium (mg) Potassium (mg) 160 375 Potassium (mmol) 4.1 9.6 Chloride (mg) Chloride (mg) 108 254 Chloride (mmol) 3.1 7 .2 Calcium (mg) Calcium (mg) 128 300 Phosphorus (mg) Phosphorus (mg) 117 275 Magnesium (mg) Magnesium (mg) 27 .7 65.0 Iron (mg) Iron (mg) 1.62 3.80 Zinc (mg) Zinc (mg) 1.7 4.0 Iodide (mg) Iodide (mg) 0.017 0.04 Copper (mg) Copper (mg) 0.21 0.5 Manganese (mg) Manganese (mg) 0.55 1.3 Selenium (mg) Selenium (mg) 0.0055 0.013 Chromium (mg) Chromium (mg) 0.0047 0.011 Molybdenum (mg) Molybdenum (mg) 0.0119 0.028 Calories 106 250 Kilojoules Kilojoules 447 1050 PROTEIN (g) PROTEIN (g) 3.99 9.4 % of total energy % of total energy 14.9% Source Sodium and calcium caseinates, soy protein soy protein FAT (g) FAT (g) 3.3 7 .8 % of total energy % of total energy 27 .6% Polyunsaturated fatty acids (mg) Polyunsaturated fatty acids (mg) 0.7 1.6 Linoleic acid (g) Linoleic acid (g) 0.64 1.5 Omega 6:Omega 3 ratio Omega 6:Omega 3 ratio 7 .3:1 Monounsaturated fatty acids (mg) Monounsaturated fatty acids (mg) 1.4 3.3 Saturated fatty acids (mg) Saturated fatty acids (mg) 0.2 0.5 Cholesterol (mg) Cholesterol (mg) 0.6 1.4 Source High oleic sunflower/safflower oil, canola oil, corn oil, soy lecithin canola oil, corn oil, soy lecithin CARBOHYDRATE (g) CARBOHYDRATE (g) 16.2 38 % of total energy % of total energy 57 .5% Dietary fibre (g) Dietary fibre (g) 1.44 3.4 Source Maltodextrin, sucrose, soy polysaccharide soy polysaccharide 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 37 11-06-02 2:25 PM

Ensure with scFOS Gluc Ensure High Protein Ensure Plus Calories Per 100 mL Per 235 mL ENERGY INGREDIENTS *(-D) Water, sugar, sodium and calcium caseinate, corn maltodextrin, high oleic safflower oil, canola oil, soy protein isolate, corn oil, potassium citrate, sodium citrate, calcium phosphate, magnesium phosphate, natural and artificial flavour, magnesium chloride, salt, soy lecithin, potassium phosphate, carrageenan, ascorbic acid, zinc sulphate, ferrous sulphate, niacinamide, dl- dl- dl α-tocopheryl acetate, manganese sulphate, cupric sulphate, calcium pantothenate, vitamin A palmitate, pyridoxine hydrochloride, thiamine chloride hydrochloride, riboflavin, folic acid, potassium iodide, sodium molybdate, biotin, sodium selenate, chromium chloride, vitamin D3, cyanocobalamin.

* Ensure High Protein vanilla Additional ingredients for chocolate: Cocoa powder, colour Additional ingredients for strawberry: Colour NUTRIENT FACTS Nutrient density (Cal/mL) 0.96 Protein (% Cal) 21 Carbohydrate (% Cal) 55 Fat (% Cal) 24 Total Cal/g nitrogen 122:1 Nonprotein Cal/g nitrogen 96:1 Water (g/L) 837 Kosher Yes Gluten-free Yes Low residue Yes Osmolality (mOsm/kg water) 546 Renal solute load (mOsm/L) 417 Per 100 mL Per 235 mL ENERGY INGREDIENTS *(-D) Water, corn maltodextrin, sugar, milk protein concentrate, canola oil, soy protein concentrate, corn oil, natural and artificial flavours, whey protein concentrate, magnesium phosphate, sodium citrate, potassium citrate, soy lecithin, calcium phosphate, potassium chloride, salt, ascorbic acid, carrageenan, potassium hydroxide, zinc sulphate, ferrous sulphate, niacinamide, dl- dl- dl α-tocopheryl acetate, manganese sulphate, cupric sulphate, calcium pantothenate, vitamin A palmitate, pyridoxine hydrochloride, thiamine chloride hydrochloride, riboflavin, folic acid, sodium molybdate, potassium iodide, chromium chloride, biotin, sodium selenate, vitamin D3, cyanocobalamin. Contains milk and soy ingredients. * Ensure Plus Calories vanilla.

Additional ingredients for chocolate: Cocoa powder, annatto colour Additional ingredients for strawberry: Colour Additional ingredients for butter pecan: (none) Additional ingredients for café au lait: Colour NUTRIENT FACTS Nutrient density (Cal/mL) 1.51 Protein (% Cal) 15.0 Carbohydrate (% Cal) 57.0 Fat (% Cal) 28.0 Total Cal/g nitrogen 164.3:1 Nonprotein Cal/g nitrogen 139.3:1 Water (g/L) 770 Kosher Yes Gluten-free Yes Low residue Yes Osmolality (mOsm/kg water) 633 (Chocolate flavour) 707 Renal solute load (mOsm/L) 450 INGREDIENTS *(-D) Water, sugar, corn maltodextrin, milk protein concentrate, soy oil, fructooligosaccharides (FOS), soy protein concentrate, canola oil, corn oil, potassium citrate, sodium citrate, natural and artificial flavour, magnesium phosphate, soy lecithin, calcium phosphate, salt, magnesium chloride, carrageenan, potassium hydroxyde, potassium chloride, ascorbic acid, zinc sulphate, ferrous sulphate, niacinamide, dl- dl- dl α-tocopheryl acetate, manganese sulphate, cupric sulphate, calcium pantothenate, vitamin A palmitate, pyridoxine hydrochloride, thiamine chloride hydrochloride, riboflavin, folic acid, sodium molybdate, chromium chloride, biotin, potassium iodide, sodium selenate, vitamin D3, cyanocobalamin. Contains milk and soy ingredients.

* Ensure with scFOS vanilla. Additional ingredients for strawberry: Colour Per 100 mL Per 235 mL ENERGY NUTRIENT FACTS Nutrient density (Cal/mL) 1.06 Protein (% Cal) 14.7 Carbohydrate (% Cal) 62.0 Fat (% Cal) 23.3 Total Cal/g nitrogen 172.3:1 Nonprotein Cal/g nitrogen 146.9:1 Water (g/L) 817 Kosher Yes Gluten free Yes Low residue Yes Osmolality (mOsm/kg water) 650 Renal solute load (mOsm/L) 342 INGREDI *(-D) W high oleic (FOS), na sodium c phosphat mangane pyridoxin potassium Contains *Glucern Additiona Additiona Additiona ENERGY NUTR Nutri Prote Carbo Fat (% Total Nonp Wate Kosh Glute Low r Osmo Rena 38 ** Please refer to product label or visit ww accurate and current nutritio VITAMINS Vitamin A (RE/IU) 149/496 350/1166 Vitamin D3 (µg/IU) (µg/IU) 0.53/21.3 1.25/50 Vitamin E (mg/IU) Vitamin E (mg/IU) 1.07/1.45 2.5/3.38 Vitamin C (mg) Vitamin C (mg) 6.4 15.0 Thiamine (mg) Thiamine (mg) 0.138 0.325 Riboflavin (mg) Riboflavin (mg) 0.184 0.432 Niacin(m g) Niacin(m g) 2.55 6.00 Vitamin B6 (mg) (mg) 0.20 0.47 Folic acid (mg) Folic acid (mg) 0.026 0.060 Vitamin B12 (mg) (mg) 0.00021 0.00050 Pantothenic acid (mg) Pantothenic acid (mg) 0.74 1.75 Biotin( mg) Biotin( mg) 0.0149 0.035 MINERALS Sodium (mg) Sodium (mg) 123 290 Sodium (mmol) 5.3 12.6 Potassium (mg) Potassium (mg) 182 428 Potassium (mmol) 4.7 11 Chloride (mg) Chloride (mg) 107 251 Chloride (mmol) 3.0 7 .1 Calcium (mg) Calcium (mg) 117 275 Phosphorus (mg) Phosphorus (mg) 117 275 Magnesium (mg) Magnesium (mg) 27 .7 65.0 Iron(m g) Iron(m g) 1.49 3.50 Zinc(m g) Zinc(m g) 1.70 4.00 Iodide( mg) Iodide( mg) 0.0170 0.0400 Copper (mg) Copper (mg) 0.21 0.5 Manganese (mg) Manganese (mg) 0.55 1.3 Selenium (mg) Selenium (mg) 0.0051 0.012 Chromium (mg) Chromium (mg) 0.0043 0.010 Molybdenum (mg) Molybdenum (mg) 0.0119 0.028 Calories 96 225 Kilojoules Kilojoules 402 945 PROTEIN (g) PROTEIN (g) 5.02 12 % of total energy % of total energy 21% Source Sodium and calcium caseinates, soy protein isolate soy protein isolate FAT(g) FAT(g) 2.55 6.0 % of total energy % of total energy 24% Polyunsaturated fatty acids (g) Polyunsaturated fatty acids (g) 0.5 1.2 Linoleic acid (g) Linoleic acid (g) 0.43 1.0 Linolenic acid (g) Linolenic acid (g) 0.08 0.18 Omega 6 :Omega 3 ratio Omega 6 :Omega 3 ratio 7 .4:1 Monounsaturated fatty acids (g) Monounsaturated fatty acids (g) 1.0 2.3 Saturated fatty acids (g) Saturated fatty acids (g) 0.2 0.5 Cholesterol (mg) Cholesterol (mg) 0.6 1.4 Source High oleic safflower oil, canola oil, corn oil, soy lecithin corn oil, soy lecithin CARBOHYDRATE (g) CARBOHYDRATE (g) 13.2 31 % of total energy % of total energy 55% Dietary fibre (g) Dietary fibre (g) 0 0 Source Sucrose, corn maltodextrin Sucrose, corn maltodextrin VITAMINS Vitamin A (RE/IU) 160/532 375/1250 Vitamin D3 (µg/IU) (µg/IU) 0.64/26 1.50/60 Vitamin E (mg/IU) Vitamin E (mg/IU) 1.2/1.6 2.8/3.8 Vitamin C (mg) Vitamin C (mg) 6.4 15 Thiamine (mg) Thiamine (mg) 0.138 0.325 Riboflavin (mg) Riboflavin (mg) 0.18 0.43 Niacin (mg) Niacin (mg) 2.55 6.0 Vitamin B6 (mg) (mg) 0.21 0.50 Folic acid (mg) Folic acid (mg) 0.026 0.060 Vitamin B12 (mg) (mg) 12 (mg) 12 0.00021 0.00050 Pantothenic acid (mg) Pantothenic acid (mg) 0.74 1.75 Biotin (mg) Biotin (mg) 0.0149 0.035 MINERALS Sodium (mg) Sodium (mg) 106 250 Sodium (mmol) 4.6 10.9 Potassium (mg) Potassium (mg) 170 400 Potassium (mmol) 4.4 10.3 Chloride (mg) Chloride (mg) 115 270 Chloride (mmol) 3.2 7 .6 Calcium (mg) Calcium (mg) 128 300 Phosphorus (mg) Phosphorus (mg) 117 275 Magnesium (mg) Magnesium (mg) 27 .7 65 Iron (mg) Iron (mg) 1.62 3.8 Zinc (mg) Zinc (mg) 1.70 4.00 Iodide (mg) Iodide (mg) 0.0170 0.0400 Copper (mg) Copper (mg) 0.21 0.5 Manganese (mg) Manganese (mg) 0.55 1.3 Selenium (mg) Selenium (mg) 0.0055 0.013 Chromium (mg) Chromium (mg) 0.0047 0.011 Molybdenum (mg) Molybdenum (mg) 0.0119 0.028 Calories 151 355 Kilojoules Kilojoules 632 1490 PROTEIN (g) PROTEIN (g) 5.7 13.5 % of total energy % of total energy 15.0% Source Milk protein concentrate, soy protein concentrate, whey protein concentrate whey protein concentrate FAT (g) FAT (g) 4.7 11 % of total energy % of total energy 28.0% Polyunsaturated fatty acids (g) Polyunsaturated fatty acids (g) 1.9 4.5 Linoleic acid (g) Linoleic acid (g) 0.85 2.0 Linolenic acid (g) Linolenic acid (g) 0.13 0.3 Omega 6 :Omega 3 ratio Omega 6 :Omega 3 ratio 5:1 Monounsaturated fatty acids (g) Monounsaturated fatty acids (g) 2.1 5.0 Saturated fatty acids (g) Saturated fatty acids (g) 0.4 1.0 Cholesterol (mg) Cholesterol (mg) 4.3 10 Source Canola oil, corn oil, soy lecithin Canola oil, corn oil, soy lecithin CARBOHYDRATE (g) CARBOHYDRATE (g) 21.5 50.5 % of total energy % of total energy 57 .0% Dietary fibre (g) Dietary fibre (g) 0 0 Source Corn maltodextrin, sucrose Corn maltodextrin, sucrose VITAMINS Vitamin A (RE/IU) 160/532 375/1250 Vitamin D3 (µg/IU) (µg/IU) 0.64/26 1.50/60 Vitamin E (mg/IU) Vitamin E (mg/IU) 1.2/1.6 2.8/3.8 Vitamin C (mg) Vitamin C (mg) 6.4 15.0 Thiamine (mg) Thiamine (mg) 0.138 0.325 Riboflavin (mg) Riboflavin (mg) 0.181 0.425 Niacin (mg) Niacin (mg) 2.55 6.00 Vitamin B6 (mg) (mg) 0.21 0.50 Folic acid (mg) Folic acid (mg) 0.026 0.060 Vitamin B12 (mg) (mg) 0.0002 0.0005 Pantothenic acid (mg) Pantothenic acid (mg) 0.74 1.75 Biotin (mg) Biotin (mg) 0.015 0.035 MINERALS Sodium (mg) Sodium (mg) 106 250 Sodium (mmol) 4.61 10.9 Potassium (mg) Potassium (mg) 160 375 Potassium (mmol) 4.10 9.62 Chloride (mg) Chloride (mg) 106 250 Chloride (mmol) 2.99 7 .04 Calcium (mg) Calcium (mg) 128 300 Phosphorus (mg) Phosphorus (mg) 117 275 Magnesium (mg) Magnesium (mg) 27 .7 65.0 Iron (mg) Iron (mg) 1.62 3.80 Zinc (mg) Zinc (mg) 1.70 4.00 Iodide (mg) Iodide (mg) 0.017 0.040 Copper (mg) Copper (mg) 0.21 0.5 Manganese (mg) Manganese (mg) 0.55 1.3 Selenium (mg) Selenium (mg) 0.006 0.013 Chromium (mg) Chromium (mg) 0.005 0.011 Molybdenum (mg) Molybdenum (mg) 0.012 0.028 Calories 106 250 Kilojoules Kilojoules 447 1050 PROTEIN (g) PROTEIN (g) 4.0 9.4 % of total energy % of total energy 14.7% Source Milk protein concentrate, soy protein concentrate soy protein concentrate FAT (g) FAT (g) 2.9 6.7 % of total energy % of total energy 23.3% Polyunsaturated fatty acids (g) Polyunsaturated fatty acids (g) 1.4 3.3 Linoleic acid (g) Linoleic acid (g) 1.2 2.8 Linolenic acid (g) Linolenic acid (g) 0.2 0.5 Omega 6 :Omega 3 ratio Omega 6 :Omega 3 ratio 5.5:1 Monounsaturated fatty acids (g) Monounsaturated fatty acids (g) 0.9 2.0 Saturated fatty acids (g) Saturated fatty acids (g) 0.4 1.0 Cholesterol (mg) Cholesterol (mg) 2.1 5 Source Soy oil, canola oil, corn oil, soy lecithin CARBOHYDRATE (g) CARBOHYDRATE (g) 16.2 38.1 % of total energy % of total energy 62.0% Dietary fibre (g) Dietary fibre (g) 0 0 scFOS (g) scFOS (g) 1.3 3.0 Source Sucrose, corn maltodextrin, scFOS Sucrose, corn maltodextrin, scFOS VITAMIN Vitami Vitami Vitami Vitami Vitami Vitami Thiami Thiami Ribofla Ribofla Niacin Niacin Vitami Folic a Folic a Vitami Pantot Pantot Biotin Biotin Cholin Cholin MINERAL Sodium Sodium Sodium Potass Potass Potass Chlorid Chlorid Chlorid Calcium Calcium Phosp Phosp Magne Magne Iron (m Iron (m Zinc (m Zinc (m Iodide Iodide Coppe Coppe Manga Manga Seleniu Seleniu Chrom Chrom Molyb Molyb Calorie Kilojou Kilojou PROTE PROTE % of t % of t Source FAT (g) FAT (g) % of t % of t Polyun Polyun Linolei Linolei Linolen Linolen Omeg Omeg Monou Monou Satura Satura Choles Choles Source CARBO CARBO % of t % of t Dietary Dietary scFOS scFOS Source Acesu Acesu Sucralo Sucralo 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 38 11-06-02 2:25 PM

39 Ensure with scFOS Glucerna Ensure Plus Calories 35 mL oil, soy atural ic acid, sulphate, oride, oride, Per 100 mL Per 235 mL ENERGY INGREDIENTS *(-D) Water, corn maltodextrin, sugar, milk protein concentrate, canola oil, soy protein concentrate, corn oil, natural and artificial flavours, whey protein concentrate, magnesium phosphate, sodium citrate, potassium citrate, soy lecithin, calcium phosphate, potassium chloride, salt, ascorbic acid, carrageenan, potassium hydroxide, zinc sulphate, ferrous sulphate, niacinamide, dl- dl- dl α-tocopheryl acetate, manganese sulphate, cupric sulphate, calcium pantothenate, vitamin A palmitate, pyridoxine hydrochloride, thiamine chloride hydrochloride, riboflavin, folic acid, sodium molybdate, potassium iodide, chromium chloride, biotin, sodium selenate, vitamin D3, cyanocobalamin. Contains milk and soy ingredients. * Ensure Plus Calories vanilla.

Additional ingredients for chocolate: Cocoa powder, annatto colour Additional ingredients for strawberry: Colour Additional ingredients for butter pecan: (none) Additional ingredients for café au lait: Colour NUTRIENT FACTS Nutrient density (Cal/mL) 1.51 Protein (% Cal) 15.0 Carbohydrate (% Cal) 57.0 Fat (% Cal) 28.0 Total Cal/g nitrogen 164.3:1 Nonprotein Cal/g nitrogen 139.3:1 Water (g/L) 770 Kosher Yes Gluten-free Yes Low residue Yes Osmolality (mOsm/kg water) 633 (Chocolate flavour) 707 Renal solute load (mOsm/L) 450 INGREDIENTS *(-D) Water, sugar, corn maltodextrin, milk protein concentrate, soy oil, fructooligosaccharides (FOS), soy protein concentrate, canola oil, corn oil, potassium citrate, sodium citrate, natural and artificial flavour, magnesium phosphate, soy lecithin, calcium phosphate, salt, magnesium chloride, carrageenan, potassium hydroxyde, potassium chloride, ascorbic acid, zinc sulphate, ferrous sulphate, niacinamide, dl- dl- dl α-tocopheryl acetate, manganese sulphate, cupric sulphate, calcium pantothenate, vitamin A palmitate, pyridoxine hydrochloride, thiamine chloride hydrochloride, riboflavin, folic acid, sodium molybdate, chromium chloride, biotin, potassium iodide, sodium selenate, vitamin D3, cyanocobalamin. Contains milk and soy ingredients.

* Ensure with scFOS vanilla. Additional ingredients for strawberry: Colour Per 100 mL Per 235 mL ENERGY NUTRIENT FACTS Nutrient density (Cal/mL) 1.06 Protein (% Cal) 14.7 Carbohydrate (% Cal) 62.0 Fat (% Cal) 23.3 Total Cal/g nitrogen 172.3:1 Nonprotein Cal/g nitrogen 146.9:1 Water (g/L) 817 Kosher Yes Gluten free Yes Low residue Yes Osmolality (mOsm/kg water) 650 Renal solute load (mOsm/L) 342 Per 100 mL Per 237 mL INGREDIENTS *(-D) Water, corn maltodextrin, milk protein concentrate, glycerine, sodium and calcium caseinates, high oleic safflower oil, fructose, soy protein concentrate, canola oil, soy oil, fructooligosaccharides (FOS), natural and artificial flavour, potassium citrate, soy lecithin, calcium phosphate, sodium chloride, sodium citrate, magnesium phosphate, carrageenan, potassium chloride, choline chloride, potassium phosphate, ascorbic acid, acesulfame-potassium, zinc sulphate, ferrous sulphate, sucralose, niacinamide, manganese sulphate, dl- dl- dl α-tocopheryl acetate, cupric sulphate, calcium pantothenate, vitamin A palmitate, pyridoxine hydrochloride, thiamine chloride hydrochloride, riboflavin, folic acid, sodium molybdate, potassium iodide, chromium chloride, biotin, sodium selenate, vitamin D3, cyanocobalamin. Contains milk and soy ingredients.

*Glucerna vanilla Additional ingredients for chocolate: Cocoa powder, colour. Additional ingredient for strawberry: Colour. Additional ingredient for wild berry: Colour. ENERGY NUTRIENT FACTS Nutrient density (Cal/mL) 0.95 Protein (% Cal) 20.0 Carbohydrate (% Cal) 47.2 Fat (% Cal) 32.8 Total Cal/g nitrogen 126:1 Nonprotein Cal/g nitrogen 101:1 Water (g/L) 849 Kosher Yes Gluten-free Yes Low residue No Osmolality (mOsm/kg water) 651 Renal solute load (mOsm/L) 393 ** Please refer to product label or visit www.AbbottNutrition.ca for most accurate and current nutritional information 1166 5/50 3.38 .0 25 32 00 47 60 050 75 35 90 .6 28 1 51 1 75 75 .0 50 00 400 5 3 012 010 28 25 45 2 tes, 2 18 3 5 4 a oil, 1 n n VITAMINS Vitamin A (RE/IU) 160/532 375/1250 VitaminD 3 (µg/IU) (µg/IU) 0.64/26 1.50/60 Vitamin E (mg/IU) Vitamin E (mg/IU) 1.2/1.6 2.8/3.8 Vitamin C (mg) Vitamin C (mg) 6.4 15 Thiamine(m g) Thiamine(m g) 0.138 0.325 Riboflavin (mg) Riboflavin (mg) 0.18 0.43 Niacin(m g) Niacin(m g) 2.55 6.0 VitaminB 6 (mg) (mg) 0.21 0.50 Folic acid (mg) Folic acid (mg) 0.026 0.060 VitaminB 12 (mg) (mg) 0.00021 0.00050 Pantothenic acid (mg) Pantothenic acid (mg) 0.74 1.75 Biotin(m g) Biotin(m g) 0.0149 0.035 MINERALS Sodium(m g) Sodium(m g) 106 250 Sodium(m mol) 4.6 10.9 Potassium(m g) Potassium(m g) 170 400 Potassium(m mol) 4.4 10.3 Chloride(m g) Chloride(m g) 115 270 Chloride(m mol) 3.2 7 .6 Calcium(m g) Calcium(m g) 128 300 Phosphorus(m g) Phosphorus(m g) 117 275 Magnesium(m g) Magnesium(m g) 27 .7 65 Iron(m g) Iron(m g) 1.62 3.8 Zinc(m g) Zinc(m g) 1.70 4.00 Iodide(m g) Iodide(m g) 0.0170 0.0400 Copper(m g) Copper(m g) 0.21 0.5 Manganese(m g) Manganese(m g) 0.55 1.3 Selenium(m g) Selenium(m g) 0.0055 0.013 Chromium(m g) Chromium(m g) 0.0047 0.011 Molybdenum(m g) Molybdenum(m g) 0.0119 0.028 Calories 151 355 Kilojoules Kilojoules 632 1490 PROTEIN(g) PROTEIN(g) 5.7 13.5 % of total energy % of total energy 15.0% Source Milk protein concentrate, soy protein concentrate, whey protein concentrate whey protein concentrate FAT(g) FAT(g) 4.7 11 % of total energy % of total energy 28.0% Polyunsaturated fatty acids (g) Polyunsaturated fatty acids (g) 1.9 4.5 Linoleic acid (g) Linoleic acid (g) 0.85 2.0 Linolenic acid (g) Linolenic acid (g) 0.13 0.3 Omega6: Omega3rati o Omega6: Omega3rati o 5:1 Monounsaturated fatty acids (g) Monounsaturated fatty acids (g) 2.1 5.0 Saturated fatty acids (g) Saturated fatty acids (g) 0.4 1.0 Cholesterol(m g) Cholesterol(m g) 4.3 10 Source Canola oil, corn oil, soy lecithin Canola oil, corn oil, soy lecithin CARBOHYDRATE(g) CARBOHYDRATE(g) 21.5 50.5 % of total energy % of total energy 57 .0% Dietary fibre (g) Dietary fibre (g) 0 0 Source Corn maltodextrin, sucrose Corn maltodextrin, sucrose VITAMINS Vitamin A (RE/IU) 160/532 375/1250 Vitamin D3 (µg/IU) (µg/IU) 0.64/26 1.50/60 Vitamin E (mg/IU) Vitamin E (mg/IU) 1.2/1.6 2.8/3.8 Vitamin C (mg) Vitamin C (mg) 6.4 15.0 Thiamine (mg) Thiamine (mg) 0.138 0.325 Riboflavin (mg) Riboflavin (mg) 0.181 0.425 Niacin(m g) Niacin(m g) 2.55 6.00 Vitamin B6 (mg) (mg) 0.21 0.50 Folic acid (mg) Folic acid (mg) 0.026 0.060 Vitamin B12 (mg) (mg) 0.0002 0.0005 Pantothenic acid (mg) Pantothenic acid (mg) 0.74 1.75 Biotin(m g) Biotin(m g) 0.015 0.035 MINERALS Sodium (mg) Sodium (mg) 106 250 Sodium (mmol) 4.61 10.9 Potassium (mg) Potassium (mg) 160 375 Potassium (mmol) 4.10 9.62 Chloride (mg) Chloride (mg) 106 250 Chloride (mmol) 2.99 7 .04 Calcium (mg) Calcium (mg) 128 300 Phosphorus (mg) Phosphorus (mg) 117 275 Magnesium (mg) Magnesium (mg) 27 .7 65.0 Iron(m g) Iron(m g) 1.62 3.80 Zinc(m g) Zinc(m g) 1.70 4.00 Iodide(m g) Iodide(m g) 0.017 0.040 Copper( mg) Copper( mg) 0.21 0.5 Manganese (mg) Manganese (mg) 0.55 1.3 Selenium (mg) Selenium (mg) 0.006 0.013 Chromium (mg) Chromium (mg) 0.005 0.011 Molybdenum (mg) Molybdenum (mg) 0.012 0.028 Calories 106 250 Kilojoules Kilojoules 447 1050 PROTEIN (g) PROTEIN (g) 4.0 9.4 % of total energy % of total energy 14.7% Source Milk protein concentrate, soy protein concentrate soy protein concentrate FAT(g) FAT(g) 2.9 6.7 % of total energy % of total energy 23.3% Polyunsaturated fatty acids (g) Polyunsaturated fatty acids (g) 1.4 3.3 Linoleic acid (g) Linoleic acid (g) 1.2 2.8 Linolenic acid (g) Linolenic acid (g) 0.2 0.5 Omega6 :Omega 3 ratio Omega6 :Omega 3 ratio 5.5:1 Monounsaturated fatty acids (g) Monounsaturated fatty acids (g) 0.9 2.0 Saturated fatty acids (g) Saturated fatty acids (g) 0.4 1.0 Cholesterol (mg) Cholesterol (mg) 2.1 5 Source Soy oil, canola oil, corn oil, soy lecithin CARBOHYDRATE (g) CARBOHYDRATE (g) 16.2 38.1 % of total energy % of total energy 62.0% Dietary fibre (g) Dietary fibre (g) 0 0 scFOS(g ) scFOS(g ) 1.3 3.0 Source Sucrose, corn maltodextrin, scFOS Sucrose, corn maltodextrin, scFOS VITAMINS Vitamin A (RE/IU) 127/422 300/1000 Vitamin D3 (µg/IU) (µg/IU) 0.5/21 1.3/50 Vitamin E (mg/IU) Vitamin E (mg/IU) 1.2/1.2 2.8/2.8 Vitamin C (mg) Vitamin C (mg) 6 14 Thiamine (mg) Thiamine (mg) 0.13 0.30 Riboflavin (mg) Riboflavin (mg) 0.17 0.40 Niacin (mg) Niacin (mg) 2.5 6.0 Vitamin B6 (mg) (mg) 0.18 0.43 Folic acid (mg) Folic acid (mg) 0.03 0.06 Vitamin B12 (mg) (mg) 0.00011 0.00025 Pantothenic acid (mg) Pantothenic acid (mg) 0.5 1.3 Biotin (mg) Biotin (mg) 0.015 0.035 Choline (mg) Choline (mg) 36 85 MINERALS Sodium (mg) Sodium (mg) 105 250 Sodium (mmol) 4.6 10.9 Potassium (mg) Potassium (mg) 160 375 Potassium (mmol) 4.1 9.6 Chloride (mg) Chloride (mg) 115 272 Chloride (mmol) 3.2 7 .7 Calcium (mg) Calcium (mg) 116 275 Phosphorus (mg) Phosphorus (mg) 116 275 Magnesium (mg) Magnesium (mg) 25 60 Iron (mg) Iron (mg) 1.3 3.0 Zinc (mg) Zinc (mg) 1.6 3.9 Iodide (mg) Iodide (mg) 0.02 0.04 Copper (mg) Copper (mg) 0.21 0.50 Manganese (mg) Manganese (mg) 0.52 1.23 Selenium (mg) Selenium (mg) 0.005 0.012 Chromium (mg) Chromium (mg) 0.006 0.014 Molybdenum (mg) Molybdenum (mg) 0.010 0.024 Calories 95 225 Kilojoules Kilojoules 397 941 PROTEIN (g) PROTEIN (g) 4.8 11.3 % of total energy % of total energy 20.0% Source Milk protein concentrate, sodium and calcium caseinate, soy protein concentrate soy protein concentrate FAT (g) FAT (g) 3.4 8.2 % of total energy % of total energy 32.8% Polyunsaturated fatty acids (g) Polyunsaturated fatty acids (g) 1.2 2.8 Linoleic acid (g) Linoleic acid (g) 1.0 2.4 Linolenic acid (g) Linolenic acid (g) 0.17 0.41 Omega 6 :Omega 3 ratio Omega 6 :Omega 3 ratio 5.84:1 Monounsaturated fatty acids (g) Monounsaturated fatty acids (g) 1.9 4.6 Saturated fatty acids (g) Saturated fatty acids (g) 0.34 0.80 Cholesterol (mg) Cholesterol (mg) 2.6 6.1 Source High oleic safflower oil, canola oil, soy oil, soy lecithin soy oil, soy lecithin CARBOHYDRATE (g) CARBOHYDRATE (g) 11.3 26.7 % of total energy % of total energy 47 .2% Dietary fibre (g) Dietary fibre (g) 2.4 5.6 scFOS (g) scFOS (g) 0.4 1.0 Source Corn maltodextrin, glycerine, fructose, scFOS fructose, scFOS Acesulfame-potassium (mg) Acesulfame-potassium (mg) 10 24 Sucralose (mg) Sucralose (mg) 4 10 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 39 11-06-02 2:25 PM

† Content may vary. www.AbbottNutrition.ca Printed in Canada © Abbott Laboratories, Limited ENS/560A08-April 2011 - 00136 A key part of your convalescence is making sure you get the complete, balanced nutrition you need, so you can keep up your strength and focus on getting better - but sometimes that may be a challenge. Sure is worth joining! Join the Ensure Club program Meal plan suggestions Recipes and tips on using Ensure Valuable health information PLUS Receive up to in discount coupons!† $ 50 REGISTER TODAY... IT’S FREE! www.ensureclub.ca 1-877-367-8731 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 40 11-06-02 2:25 PM