Recipes and tips - A healthy guide to better nutrition

Recipes and tips - A healthy guide to better nutrition

Recipes and tips - A healthy guide to better nutrition

Recipes and tips A healthy guide to better nutrition DOCKET #: 00136 - ANI2011-01-18 VENDOR NAME VENDOR DEADLINE PUBLICATION PRINT TYPE # OF COLOURS COLOURS ART SIZE ADVERTISING DOCKET # MATERIAL COLOUR DIMENSIONS ADDITIONAL INFORMATION COORDINATOR CLIENT DATE GFX DESIGNER FILE NAME Vendor must not change file without prior approval from Abbott Graphic Designer ABBOTT COLOUR BREAK BOX TYPE OF COMMODITY: N/A DELTA VALUE ( ∆Ε ): 3 PROCESS L A B PMS L A B Cyan 55 -37 -50 N/A N/A N/A N/A Magenta 48 74 -3 N/A N/A N/A N/A Yellow 89 -5 93 N/A N/A N/A N/A Black 16 0 0 N/A N/A N/A N/A NOTE: LAB colour values will ONLY be used by Vendors to match Abbott colours on press sheet.

N/A: Not Applicable Ensure Recipe Booklet STEPHANE B.

2011-01-18 100% FINAL: 5.5” x 8.5” Ginette Grégoire N/A Luc Beaudoin ENS/560 White N/A Offset N/A 4 N/A 4-Colour Process APPROVALS Client Date Coordinator Date Graphic Designer Color Break Date Proof# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 S T U D I O S T U D I O uild-In 2 50 100 2 50 100 2 50 100 2 50 100 2 50 100 MS3 27K PMS1 PMS2 PMS3 25C/19M/19Y 53K 76K 75C/66M/66Y 50C/40M/40Y 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 1 11-06-02 2:23 PM

Recipes and tips - A healthy guide to better nutrition

Ensure and Glucerna Ensure and Glucerna are both meal replacements, milk-based products that are similar in terms of energy content.

products that are similar in terms of energy content. – The main difference between the two products is their composition in terms of carbohydrate source. Glucerna is specifically designed in terms of carbohydrate source. Glucerna is specifically designed in terms of carbohydrate source. Glucerna is specifically for people with diabetes. General tips to enjoy Ensure These delicious and easy to prepare recipes have been created to help you add the nutrition of Ensure to your daily menu. All of the recipes in this booklet can be prepared using Ensure Regular, Ensure Plus Calories, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna, depending on your specific nutritional needs.

If you find Ensure too sweet on its own, try to serve it over crushed ice, or dilute it with whole milk. Adding a dash of salt, * , * , nutmeg or cinnamon may help. Adding a small amount of salt* will help decrease the sugary taste of Ensure in salty dishes such as cheese sauce, vegetable soup and meat stews. Use salt* sparingly and according to taste. Follow-up with water, soda water or lemon water to get rid of the coating that may occur in the mouth.

Different ways to serve En Ensure tastes best when chilled. Serve Ensure Fibre in a glass to decrea Add a few drops, to taste, of extracts a vanilla, almond, lemon, orange, cinnam (available in grocery baking aisles or in Add 1 teaspoon butterscotch syrup or butterscotch pudding mix and stir to bl sugar to this for more flavour. Add 1 teaspoon peanut butter to Ensu and mix in a blender. Pour Ensure into individual cups. Place middle of each cup and freeze to make Use your favourite flavours. Use in cream soups or cereal in place o Add to coffee instead of milk or cream Place frozen fruits and Ensure in a blen consistency.

Think of replacing milk with Ensure in y This will increase the nutrition and ener For example: – Add 1 bottle of Ensure to dilute 1 can – Make instant pudding using Ensure. – Add some Ensure to your breakfast c sugar since Ensure contains sugar. – Ensure can be used to make puddin or any other bakery items where milk Find your best time of day and eat mor first thing in the morning. *If you are on a salt-restricted diet, please cons before adding salt. 2 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 2 11-06-02 2:24 PM

Recipes and tips - A healthy guide to better nutrition

h meal replacements, milk-based rms of energy content.

the two products is their composition ce. Glucerna is specifically designed ce. Glucerna is specifically designed ce. Glucerna is specifically y Ensure prepare recipes have been created of Ensure to your daily menu. klet can be prepared using s Calories, Ensure Fibre, with scFOS or Glucerna, nutritional needs. on its own, try to serve it over whole milk. Adding a dash of salt, * , * , elp. alt* will help decrease the sugary es such as cheese sauce, vegetable salt* sparingly and according to taste. water or lemon water to get rid of the e mouth.

Different ways to serve Ensure Ensure tastes best when chilled. Serve Ensure Fibre in a glass to decrease the metallic taste. Add a few drops, to taste, of extracts and essences such as vanilla, almond, lemon, orange, cinnamon, coconut, or chocolate (available in grocery baking aisles or in health food stores). Add 1 teaspoon butterscotch syrup or 1 tablespoon powdered butterscotch pudding mix and stir to blend. Add some brown sugar to this for more flavour. Add 1 teaspoon peanut butter to Ensure Plus Calories, and mix in a blender.

Pour Ensure into individual cups. Place a coffee stick in the middle of each cup and freeze to make delicious popsicles.

Use your favourite flavours. Use in cream soups or cereal in place of milk. Add to coffee instead of milk or cream. Place frozen fruits and Ensure in a blender and blend to desired consistency. Think of replacing milk with Ensure in your regular recipes. This will increase the nutrition and energy content of your recipes. For example: – Add 1 bottle of Ensure to dilute 1 can of condensed soup. – Make instant pudding using Ensure.

– Add some Ensure to your breakfast cereals. Skip the added sugar since Ensure contains sugar. – Ensure can be used to make puddings, bread puddings, or any other bakery items where milk is normally used. Find your best time of day and eat more at this time, even if it is first thing in the morning. *If you are on a salt-restricted diet, please consult your Health Care Professional before adding salt. 3 Visit us at www.ensure.ca to get more tips and more exciting recipes using Ensure!e! 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 3 11-06-02 2:24 PM

Recipes and tips - A healthy guide to better nutrition

Nutrition Facts *If prepared with Ensure Regular Serving Size: 217 g Servings per Recipe: 2 Amount per Serving Calories 200 Total Fat 3.5 g Saturated Fat 1.0 g Cholesterol 6 mg Sodium 100 mg Total Carbohydrate 38 g Dietary Fibre 3 g Protein 5 g Berrynana Makes 2 250-mL (1-cup) servings Ingredients 1 235-mL bottle chilled Vanilla Ensure* 125 mL (1/2 cup) frozen whole raspberries, unsweetened 125 mL (1/2 cup) frozen whole strawberries, unsweetened 1 small banana, sliced 15 mL (1 Tbsp) sugar (can be substituted with 1-2 packets artificial sweetener, if desired) *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna.

If prepared with Glucerna, the total carbohydrate per serving is 30 g. Nutrition information will vary with product used. Directions In a blender, combine all ingredients. Blend until smooth.

Blend until smooth. Pour into glasses and serve. Pour into glasses and serve. Berry Smoothie Makes 2 250-mL (1-cup) servings Ingredients 1 235-mL bottle chilled Vanilla Ensure* 250 mL (1 cup) mixed berry low-fat yogurt *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 25 g. Nutrition information will vary with product used. Directions In a blender, combine Ensure and yogurt.

Blend until smooth. Blend until smooth. Serve chilled. Serve chilled.

Tip You can substitute with your favourite Ensure and yogurt flavours. 4 Nutrition Facts *If prepared with Ensure Regular Serving Size: 250 mL (1 cup) Servings per Recipe: 2 Amount per Serving Calories 210 Total Fat 3.5 g Saturated Fat 0 g Cholesterol 1.0 mg Sodium 220 mg Total Carbohydrate 33 g Dietary Fibre 0 g Protein 10 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 4 11-06-02 2:24 PM

Recipes and tips - A healthy guide to better nutrition

Nutrition Facts *If prepared with Ensure Regular Serving Size: 217 g Servings per Recipe: 2 Amount per Serving Calories 200 Total Fat 3.5 g Saturated Fat 1.0 g Cholesterol 6 mg Sodium 100 mg Total Carbohydrate 38 g Dietary Fibre 3 g Protein 5 g Berrynana Makes 2 250-mL (1-cup) servings Ingredients 1 235-mL bottle chilled Vanilla Ensure* 125 mL (1/2 cup) frozen whole raspberries, unsweetened 125 mL (1/2 cup) frozen whole strawberries, unsweetened 1 small banana, sliced 15 mL (1 Tbsp) sugar (can be substituted with 1-2 packets artificial sweetener, if desired) *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna.

If prepared with Glucerna, the total carbohydrate per serving is 30 g. Nutrition information will vary with product used. Directions In a blender, combine all ingredients. Blend until smooth.

Blend until smooth. Pour into glasses and serve. Pour into glasses and serve. 5 e, 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 5 11-06-02 2:24 PM

Recipes and tips - A healthy guide to better nutrition

6 Fuzzy Navel Makes 1 375-mL (11 /2-cup) serving Ingredients 1 235-mL bottle chilled Vanilla Ensure* 125 mL (1/2 cup) sliced peaches canned in heavy syrup, drained 1 mL (1/4 tsp) vanilla extract 1 mL (1/4 tsp) cinnamon 2 drops yellow food colouring, optional *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 51 g.

Nutrition information will vary with product used. Directions In a blender, combine all ingredients.

Blend until smooth. Blend until smooth. Pour into a tall glass and serve. Pour into a tall glass and serve. Nutrition Facts *If prepared with Ensure Regular Serving Size: 375 mL (1 1/2 cups) Serving per Recipe: 1 Amount per Serving Calories 340 Total Fat 6 g Saturated Fat 1.5 g Cholesterol 6 mg Sodium 210 mg Total Carbohydrate 63 g Dietary Fibre 3 g Protein 10 g Mochaccino Shake Makes 2 250-mL (1-cup) servings Ingredients 1 235-mL bottle chilled Chocolate Ensure* 250 mL (1 cup) coffee ice cream 2 mL (1/2 tsp) ground cinnamon *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein or Glucerna.

If prepared with Glucerna, the total carbohydrate per serving is 31 g. Nutrition information will vary with product used.

Directions In a blender, combine Ensure, ice cream and cinnamon. Blend until smooth. Blend until smooth. Serve. Serve. Tip Add a splash of whipped cream for a “Viennese” touch. Nutrition Facts *If prepared with Ensure Regular Serving Size: 250 mL (1 cup) Servings per Recipe: 2 Amount per Serving Calories 280 Total Fat 11 g Saturated Fat 5.0 g Cholesterol 26 mg Sodium 180 mg Total Carbohydrate 39 g Dietary Fibre 1 g Protein 7 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 6 11-06-02 2:24 PM

Recipes and tips - A healthy guide to better nutrition

Fuzzy Navel Makes 1 375-mL (11 /2-cup) serving Ingredients 1 235-mL bottle chilled Vanilla Ensure* 125 mL (1/2 cup) sliced peaches canned in heavy syrup, drained 1 mL (1/4 tsp) vanilla extract 1 mL (1/4 tsp) cinnamon 2 drops yellow food colouring, optional *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna.

If prepared with Glucerna, the total carbohydrate per serving is 51 g. Nutrition information will vary with product used. Directions In a blender, combine all ingredients.

Blend until smooth. Blend until smooth. Pour into a tall glass and serve. Pour into a tall glass and serve. 7 Nutrition Facts *If prepared with Ensure Regular Serving Size: 375 mL (1 1/2 cups) Serving per Recipe: 1 Amount per Serving Calories 340 Total Fat 6 g Saturated Fat 1.5 g Cholesterol 6 mg Sodium 210 mg Total Carbohydrate 63 g Dietary Fibre 3 g Protein 10 g ake te Ensure* e, d 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 7 11-06-02 2:24 PM

Recipes and tips - A healthy guide to better nutrition

8 Apple Pecan Muffins Makes 15 muffins Ingredients 250 mL (1 cup) all-purpose flour 7 mL (1 1/2 tsp) baking powder 2 mL (1/2 tsp) baking soda 2 mL (1/2 tsp) ground cinnamon 500 mL (2 cups) bran cereal 375 mL (1 1/2 cups) Butter Pecan Ensur 75 mL (1/3 cup) firmly packed brown sug 250 mL (1 cup) peeled and chopped app 125 mL (1/2 cup) apple sauce, unsweete 1 egg *This recipe can be prepared with Ensure Regular or En Nutrition information will vary with product used.

Directions Preheat oven to 200°C (400°F). In a mixing bowl, combine flour, baking In a mixing bowl, combine flour, baking cinnamon. Make a well in the centre. In another bowl, stir together bran cerea In another bowl, stir together bran cerea Let stand 5 minutes. Stir in chopped ap Let stand 5 minutes. Stir in chopped ap Add to flour mixture. Stir until moistened Spray muffin pans with cooking spray o Spray muffin pans with cooking spray o cups. Fill 2/3 full.

Bake for 18 to 20 minutes or until golde Bake for 18 to 20 minutes or until golde Tip Replace the apple for a banana-nut ve Nutrition Facts *If prepared with Ensure Regular Serving Size: 1 muffin (43 g) Servings per Recipe: 15 Amount per Serving Calories 110 Total Fat 1.5 g Saturated Fat 0 g Cholesterol 10 mg Sodium 160 mg Total Carbohydrate 24 g Dietary Fibre 4 g Protein 3 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 8 11-06-02 2:24 PM

Recipes and tips - A healthy guide to better nutrition

Apple Pecan Muffins Makes 15 muffins Ingredients 250 mL (1 cup) all-purpose flour 7 mL (1 1/2 tsp) baking powder 2 mL (1/2 tsp) baking soda 2 mL (1/2 tsp) ground cinnamon 500 mL (2 cups) bran cereal 375 mL (1 1/2 cups) Butter Pecan Ensure* 75 mL (1/3 cup) firmly packed brown sugar 250 mL (1 cup) peeled and chopped apples 125 mL (1/2 cup) apple sauce, unsweetened 1 egg *This recipe can be prepared with Ensure Regular or Ensure Plus Calories.

Nutrition information will vary with product used. Directions Preheat oven to 200°C (400°F). In a mixing bowl, combine flour, baking powder, baking soda and In a mixing bowl, combine flour, baking powder, baking soda and cinnamon. Make a well in the centre.

In another bowl, stir together bran cereal, Ensure, and sugar. In another bowl, stir together bran cereal, Ensure, and sugar. Let stand 5 minutes. Stir in chopped apples, apple sauce, and egg. Let stand 5 minutes. Stir in chopped apples, apple sauce, and egg. Add to flour mixture. Stir until moistened. Spray muffin pans with cooking spray or line with paper baking Spray muffin pans with cooking spray or line with paper baking cups. Fill 2/3 full. Bake for 18 to 20 minutes or until golden brown. Serve warm. Bake for 18 to 20 minutes or until golden brown. Serve warm. Tip Replace the apple sauce by a mashed banana for a banana-nut version.

9 Nutrition Facts *If prepared with Ensure Regular Serving Size: 1 muffin (43 g) Servings per Recipe: 15 Amount per Serving Calories 110 Total Fat 1.5 g Saturated Fat 0 g Cholesterol 10 mg Sodium 160 mg Total Carbohydrate 24 g Dietary Fibre 4 g Protein 3 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 9 11-06-02 2:24 PM

Recipes and tips - A healthy guide to better nutrition

10 Pancakes Makes 12 10-cm (4-inch) pancakes Ingredients 1 235-mL bottle Vanilla Ensure* 250 mL (1 cup) pancake mix 1 egg 15 mL (1 Tbsp) melted butter 15 mL (1 Tbsp) water *This recipe can be prepared with Ensure Plus Calories Ensure High Protein, Ensure with scFOS or Glucerna.

carbohydrate per serving is 6 g. Nutrition information w Directions Combine all ingredients in a bowl and s Pour batter onto hot, lightly-greased sk Pour batter onto hot, lightly-greased sk appear and underside of pancakes is g Serve immediately with maple syrup, fre Serve immediately with maple syrup, fre Tip Drop blueberries or banana slices in batte Nutrition Facts *If prepared with Ensure Regular Serving Size: 1 pancake (16 g) Servings per Recipe: 12 Amount per Serving Calories 80 Total Fat 2.5 g Saturated Fat 1 g Cholesterol 20 mg Sodium 160 mg Total Carbohydrate 11 g Dietary Fibre 0 g Protein 2 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 10 11-06-02 2:24 PM

Pancakes Makes 12 10-cm (4-inch) pancakes Ingredients 1 235-mL bottle Vanilla Ensure* 250 mL (1 cup) pancake mix 1 egg 15 mL (1 Tbsp) melted butter 15 mL (1 Tbsp) water *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 6 g. Nutrition information will vary with product used. Directions Combine all ingredients in a bowl and stir to moisten. Pour batter onto hot, lightly-greased skillet. Turn when bubbles Pour batter onto hot, lightly-greased skillet.

Turn when bubbles appear and underside of pancakes is golden brown. Serve immediately with maple syrup, fresh fruits or fruit sauce. Serve immediately with maple syrup, fresh fruits or fruit sauce. Tip Drop blueberries or banana slices in batter while cooking. Nutrition Facts *If prepared with Ensure Regular Serving Size: 1 pancake (16 g) Servings per Recipe: 12 Amount per Serving Calories 80 Total Fat 2.5 g Saturated Fat 1 g Cholesterol 20 mg Sodium 160 mg Total Carbohydrate 11 g Dietary Fibre 0 g Protein 2 g 11 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 11 11-06-02 2:24 PM

12 Apple Harvest Cake Makes 12 servings Ingredients 300 mL (1 1/4 cups) peeled and diced Granny Smith apples 6 mL (1 1/4 tsp) apple pie spice, divided 250 mL (1 cup) plus 15 mL (1 Tbsp) sugar 500 mL (2 cups) cake flour 125 mL (1/2 cup) whole-wheat flour 1 mL (1/4 tsp) salt 5 m 5 m 75 75 2 la 5 m 25 1 m thin *This recipe can be prepared with Ensure Plus Calories Nutrition information will vary with product used. Directions Preheat oven to 180°C (350°F). Lightly mist a 20 cm x 20 cm (8” x 8”) bakin vegetable oil spray.

Place diced apples in a microwave-safe con for 2 minutes. Cool. In a small mixing bowl, make a spice-sugar apple pie spice and 15 mL (1 Tbsp) sugar.

In another small mixing bowl, combine dry i baking powder, and 1 mL [1/4 tsp] apple p In a large mixing bowl, whisk together the o In a large mixing bowl, whisk together the o Add the egg substitute and vanilla and cont Add 1/3 of the dry Add 1/3 of the dry 1/3 cup Ensure. Re ingredients and 1/3 Scrape the inside s Scrape the inside s and fold in diced a Pour the batter into Pour the batter into Arrange the sliced Arrange the sliced and sprinkle top wi Bake for 40 to 45 m Bake for 40 to 45 m into the centre of th Transfer to a wire r Transfer to a wire r Slice and serve. Slice and serve. Nutrition Facts *If prepared with Ensure Regular Serving Size: 1/12 cake (104 g) Servings per Recipe: 12 Amount per Serving Calories 270 Total Fat 8 g Saturated Fat 1 g Cholesterol 30 mg Sodium 220 mg Total Carbohydrate 46 g Dietary Fibre 1 g Protein 4 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 12 11-06-02 2:24 PM

Apple Harvest Cake Makes 12 servings Ingredients 300 mL (1 1/4 cups) peeled and diced Granny Smith apples 6 mL (1 1/4 tsp) apple pie spice, divided 250 mL (1 cup) plus 15 mL (1 Tbsp) sugar 500 mL (2 cups) cake flour 125 mL (1/2 cup) whole-wheat flour 1 mL (1/4 tsp) salt 5 mL (1 tsp) baking soda 5 mL (1 tsp) baking powder 75 mL (1/3 cup) vegetable oil 75 mL (1/3 cup) egg substitute or 2 large eggs 5 mL (1 tsp) pure vanilla extract 250 mL (1 cup) Butter Pecan Ensure* 1 medium Granny Smith apple sliced thin (for top of cake) *This recipe can be prepared with Ensure Plus Calories or Ensure Regular.

Nutrition information will vary with product used.

Directions Preheat oven to 180°C (350°F). Lightly mist a 20 cm x 20 cm (8” x 8”) baking pan with non-stick vegetable oil spray. Place diced apples in a microwave-safe container and microwave for 2 minutes. Cool. In a small mixing bowl, make a spice-sugar blend by combining 1 mL (1/4 tsp) apple pie spice and 15 mL (1 Tbsp) sugar. Set aside for topping. In another small mixing bowl, combine dry ingredients (flours, salt, baking soda, baking powder, and 1 mL [1/4 tsp] apple pie spice). Set aside for batter. In a large mixing bowl, whisk together the oil and 1 cup sugar for 1 minute. In a large mixing bowl, whisk together the oil and 1 cup sugar for 1 minute.

Add the egg substitute and vanilla and continue to whisk for 1 minute. Add 1/3 of the dry ingredient bowl and mix. Mix in Add 1/3 of the dry ingredient bowl and mix. Mix in 1/3 cup Ensure. Repeat twice, adding 1/3 of dry ingredients and 1/3 cup Ensure each time. Scrape the inside surface of the large mixing bowl Scrape the inside surface of the large mixing bowl and fold in diced apples.

Pour the batter into the prepared pan. Pour the batter into the prepared pan. Arrange the sliced apples on top of the cake batter Arrange the sliced apples on top of the cake batter and sprinkle top with spice-sugar blend. Bake for 40 to 45 minutes or until a toothpick inserted Bake for 40 to 45 minutes or until a toothpick inserted into the centre of the cake comes out clean. Transfer to a wire rack and cool. Transfer to a wire rack and cool. Slice and serve. Slice and serve. 13 Nutrition Facts *If prepared with Ensure Regular Serving Size: 1/12 cake (104 g) Servings per Recipe: 12 Amount per Serving Calories 270 Total Fat 8 g Saturated Fat 1 g Cholesterol 30 mg Sodium 220 mg Total Carbohydrate 46 g Dietary Fibre 1 g Protein 4 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 13 11-06-02 2:24 PM

14 Ginger Carrot Soup Makes 4 250-mL (1-cup) servings Ingredients 454 g (1 pound) baby carrots 25 mL (1 1/2 Tbsp) margarine 250 mL (1 cup) chopped onion 7 mL (1 1/2 tsp) chicken soup base 2 235-mL bottles Vanilla Ensure* 125 mL (1/2 cup) water 7 mL (1 1/2 tsp) peeled and chopped gin 3 mL (3/4 tsp) coriander 2 mL (1/2 tsp) grated orange peel 1 mL (1/4 tsp) ground black pepper *This recipe can be prepared with Ensure Plus Calories Ensure High Protein, Ensure with scFOS or Glucerna. carbohydrate per serving is 16 g. Nutrition information Directions Boil carrots until tender. Drain. Melt margarine in a medium pan.

Add o Melt margarine in a medium pan. Add o Sauté until onion is tender, but not brow Combine carrots, onion mixture, Ensure Combine carrots, onion mixture, Ensure coriander, orange peel and pepper in a Heat to serving temperature. DO NOT B Heat to serving temperature. DO NOT B Tip Season to your taste. Nutrition Facts *If prepared with Ensure Regular Serving Size: 250 mL (1 cup) Servings per Recipe: 4 Amount per Serving Calories 190 Total Fat 9 g Saturated Fat 1 g Cholesterol 1 mg Sodium 470 mg Total Carbohydrate 24 g Dietary Fibre 1 g Protein 6 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 14 11-06-02 2:24 PM

Ginger Carrot Soup Makes 4 250-mL (1-cup) servings Ingredients 454 g (1 pound) baby carrots 25 mL (1 1/2 Tbsp) margarine 250 mL (1 cup) chopped onion 7 mL (1 1/2 tsp) chicken soup base 2 235-mL bottles Vanilla Ensure* 125 mL (1/2 cup) water 7 mL (1 1/2 tsp) peeled and chopped ginger roots 3 mL (3/4 tsp) coriander 2 mL (1/2 tsp) grated orange peel 1 mL (1/4 tsp) ground black pepper *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 16 g. Nutrition information will vary with product used.

Directions Boil carrots until tender. Drain. Melt margarine in a medium pan. Add onion and chicken soup base. Melt margarine in a medium pan. Add onion and chicken soup base. Sauté until onion is tender, but not brown. Combine carrots, onion mixture, Ensure, water, ginger roots, Combine carrots, onion mixture, Ensure, water, ginger roots, coriander, orange peel and pepper in a blender. Blend until smooth. Heat to serving temperature. DO NOT BOIL.

Heat to serving temperature. DO NOT BOIL. Tip Season to your taste. 15 Nutrition Facts *If prepared with Ensure Regular Serving Size: 250 mL (1 cup) Servings per Recipe: 4 Amount per Serving Calories 190 Total Fat 9 g Saturated Fat 1 g Cholesterol 1 mg Sodium 470 mg Total Carbohydrate 24 g Dietary Fibre 1 g Protein 6 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 15 11-06-02 2:25 PM

16 Broccoli Rice Casser Makes 4 servings Ingredients 15 mL (1 Tbsp) margarine 1 small onion, chopped 125 mL (1/2 cup) celery, chopped 1 300-g (10-ounce) package frozen, cho 125 g (4 ounces) Velveeta® Light or other 2 235-mL bottles Vanilla Ensure* 1 mL (1/4 tsp) black pepper 250 mL (1 cup) uncooked long grain rice *This recipe can be prepared with Ensure Plus Calories Ensure High Protein, Ensure with scFOS or Glucerna.

carbohydrate per serving is 61 g. Nutrition information Directions Preheat oven to 180°C (350°F). In a large skillet over medium heat, melt In a large skillet over medium heat, melt Sauté onion, celery and broccoli for 5 m Sauté onion, celery and broccoli for 5 m Add cheese, Ensure, and pepper. Stir u Add cheese, Ensure, and pepper. Stir u Add rice.

Add rice. Pour mixture into a 23-cm (9-inch) squa Pour mixture into a 23-cm (9-inch) squa cooking spray. Bake covered for 45 minutes. Uncover Bake covered for 45 minutes. Uncover rice is cooked and mixture is hot and b Serve immediately. Serve immediately. Tip Use your favourite broccoli for variety. Nutrition Facts *If prepared with Ensure Regular Serving Size: about 1 cup (196 g) Servings per Recipe: 4 Amount per Serving Calories 430 Total Fat 10 g Saturated Fat 3 g Cholesterol 11 mg Sodium 640 mg Total Carbohydrate 69 g Dietary Fibre 3 g Protein 16 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 16 11-06-02 2:25 PM

Broccoli Rice Casserole Makes 4 servings Ingredients 15 mL (1 Tbsp) margarine 1 small onion, chopped 125 mL (1/2 cup) celery, chopped 1 300-g (10-ounce) package frozen, chopped broccoli, thawed 125 g (4 ounces) Velveeta® Light or other light processed cheese, cubed 2 235-mL bottles Vanilla Ensure* 1 mL (1/4 tsp) black pepper 250 mL (1 cup) uncooked long grain rice *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 61 g. Nutrition information will vary with product used.

Directions Preheat oven to 180°C (350°F). In a large skillet over medium heat, melt margarine. In a large skillet over medium heat, melt margarine. Sauté onion, celery and broccoli for 5 minutes. Sauté onion, celery and broccoli for 5 minutes. Add cheese, Ensure, and pepper. Stir until cheese melts. Add cheese, Ensure, and pepper. Stir until cheese melts. Add rice.

Add rice. Pour mixture into a 23-cm (9-inch) square casserole dish coated with Pour mixture into a 23-cm (9-inch) square casserole dish coated with cooking spray. Bake covered for 45 minutes. Uncover and cook 15 minutes or until Bake covered for 45 minutes. Uncover and cook 15 minutes or until rice is cooked and mixture is hot and bubbly. Serve immediately. Serve immediately. Tip Use your favourite frozen vegetable mix instead of broccoli for variety. 17 Nutrition Facts *If prepared with Ensure Regular Serving Size: about 1 cup (196 g) Servings per Recipe: 4 Amount per Serving Calories 430 Total Fat 10 g Saturated Fat 3 g Cholesterol 11 mg Sodium 640 mg Total Carbohydrate 69 g Dietary Fibre 3 g Protein 16 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 17 11-06-02 2:25 PM

18 Cinnamon Scented R Makes 6 servings Ingredients 1 235-mL bottle Vanilla Ensure* 10 mL (2 tsp) vegetable oil 150 mL (2/3 cup) white basmati rice 2 green or brown cardamom pods (or 1 3 whole cloves 1 bay leaf 1 cinnamon stick, broken in half (or 1 mL 1 mL (1/4 tsp) salt 150 mL (2/3 cup) water *This recipe can be prepared with Ensure Plus Calories Ensure High Protein, Ensure with scFOS or Glucerna. carbohydrate per serving is 10 g. Nutrition information Directions Preheat the oven to 180°C (350°F). Heat the oil in a medium saucepan ove Heat the oil in a medium saucepan ove Add rice and cook for 2 minutes, stirring Add rice and cook for 2 minutes, stirring Add cardamom, cloves, bay leaf, cinnam Add cardamom, cloves, bay leaf, cinnam continue to stir.

Add water and bring to a simmer. Add water and bring to a simmer. Add Ensure and continue to cook until Add Ensure and continue to cook until (Do not allow the mixture to come to a Remove from the heat. Remove from the heat. Pour the mixture into a 20-cm (8-inch) s Pour the mixture into a 20-cm (8-inch) s Cover tightly with Cover tightly with Place on the mid Place on the mid for 30 minutes. Check the rice. It Check the rice. It 5 minutes to abs Remove from the Remove from the covered for 5 min Remove the cove Remove the cove Fluff the rice with Fluff the rice with Tip Serve with grilled c chicken breast, cur Nutrition Facts *If prepared with Ensure Regular Serving Size: 1/3 cup (51 g) Servings per Recipe: 6 Amount per Serving Calories 90 Total Fat 2.5 g Saturated Fat 0 g Cholesterol 0 mg Sodium 130 mg Total Carbohydrate 15 g Dietary Fibre 0 g Protein 2 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 18 11-06-02 2:25 PM

Cinnamon Scented Rice Makes 6 servings Ingredients 1 235-mL bottle Vanilla Ensure* 10 mL (2 tsp) vegetable oil 150 mL (2/3 cup) white basmati rice 2 green or brown cardamom pods (or 1 mL [1/4 tsp] ground cardamom) 3 whole cloves 1 bay leaf 1 cinnamon stick, broken in half (or 1 mL [1/4 tsp] ground cinnamon) 1 mL (1/4 tsp) salt 150 mL (2/3 cup) water *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 10 g. Nutrition information will vary with product used.

Directions Preheat the oven to 180°C (350°F). Heat the oil in a medium saucepan over medium heat. Heat the oil in a medium saucepan over medium heat. Add rice and cook for 2 minutes, stirring constantly to toast the rice. Add rice and cook for 2 minutes, stirring constantly to toast the rice. Add cardamom, cloves, bay leaf, cinnamon stick, and salt, and Add cardamom, cloves, bay leaf, cinnamon stick, and salt, and continue to stir.

Add water and bring to a simmer. Add water and bring to a simmer. Add Ensure and continue to cook until it begins to simmer. Add Ensure and continue to cook until it begins to simmer. (Do not allow the mixture to come to a boil.) Remove from the heat. Remove from the heat. Pour the mixture into a 20-cm (8-inch) square oven-safe baking dish. Pour the mixture into a 20-cm (8-inch) square oven-safe baking dish. Cover tightly with aluminum foil. Cover tightly with aluminum foil. Place on the middle rack of the oven and cook Place on the middle rack of the oven and cook for 30 minutes.

Check the rice.

It may need an additional Check the rice. It may need an additional 5 minutes to absorb all of the liquid. Remove from the oven. Allow the rice to steam, Remove from the oven. Allow the rice to steam, covered for 5 minutes. Remove the cover. Remove the cover. Fluff the rice with a fork before serving. Fluff the rice with a fork before serving. Tip Serve with grilled cajun spiced fish, spicy grilled chicken breast, curry chicken or turkey. 19 Nutrition Facts *If prepared with Ensure Regular Serving Size: 1/3 cup (51 g) Servings per Recipe: 6 Amount per Serving Calories 90 Total Fat 2.5 g Saturated Fat 0 g Cholesterol 0 mg Sodium 130 mg Total Carbohydrate 15 g Dietary Fibre 0 g Protein 2 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 19 11-06-02 2:25 PM

20 Chicken Stroganoff Makes 2 servings *This recipe can be prepared with Ensure Plus Calories Ensure High Protein, Ensure with scFOS or Glucerna. carbohydrate per serving is 26 g. Nutrition information Directions Heat oil in a medium non-stick skillet ov the chicken with salt and pepper and br each side. Transfer the chicken to a pla Using the same hot pan, add the shallo Using the same hot pan, add the shallo and sauté for 2 minutes. Add the paprik until the mushrooms are golden. Add th parsley, and cook until the liquid is redu In a small bowl, combine 15 mL (1 Tbsp then add it to the to 3 minutes, stirr to low and stir in chicken and cont The chicken shou (Do not allow the Serve each portio Serve each portio (1/3 cup) cooked and sour cream.

Tip This recipe can eas Ingredients 5 mL (1 tsp) olive oil 2 90-g (3-ounce) boneless, skinless chicken breasts, cut into 4 strips each 2 mL (1/2 tsp) salt Freshly ground black pepper, to taste 2 shallots, peeled and sliced thin 2 mL (1/2 tsp) paprika 500 mL (2 cups) button mushrooms, stems removed and sliced 12 ch 2 m 30 flat 5 m 12 30 15 no Nutrition Facts *If prepared with Ensure Regular Serving Size: 2 cups (311 g) Servings per Recipe: 2 Amount per Serving Calories 310 Total Fat 7 g Saturated Fat 0.5 g Cholesterol 70 mg Sodium 740 mg Total Carbohydrate 32 g Dietary Fibre 2 g Protein 29 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 20 11-06-02 2:25 PM

Chicken Stroganoff Makes 2 servings *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 26 g. Nutrition information will vary with product used. Directions Heat oil in a medium non-stick skillet over medium-high heat. Sprinkle the chicken with salt and pepper and brown, cooking 2 to 3 minutes on each side. Transfer the chicken to a plate and keep warm. Using the same hot pan, add the shallots and 30 mL (2 Tbsp) water Using the same hot pan, add the shallots and 30 mL (2 Tbsp) water and sauté for 2 minutes.

Add the paprika and mushrooms and sauté until the mushrooms are golden. Add the chicken stock, mustard and parsley, and cook until the liquid is reduced by half. In a small bowl, combine 15 mL (1 Tbsp) cold water and the cornstarch, then add it to the sauce; continue to cook for 2 to 3 minutes, stirring constantly. Reduce the heat to low and stir in the Ensure. Add the cooked chicken and continue to cook for 2 to 3 minutes. The chicken should be cooked thoroughly. (Do not allow the sauce to boil.) Serve each portion of chicken over 75 mL Serve each portion of chicken over 75 mL (1/3 cup) cooked noodles.

Garnish with parsley and sour cream.

Tip This recipe can easily be doubled. Ingredients 5 mL (1 tsp) olive oil 2 90-g (3-ounce) boneless, skinless chicken breasts, cut into 4 strips each 2 mL (1/2 tsp) salt Freshly ground black pepper, to taste 2 shallots, peeled and sliced thin 2 mL (1/2 tsp) paprika 500 mL (2 cups) button mushrooms, stems removed and sliced 125 mL (1/2 cup) low-sodium chicken stock 2 mL (1/2 tsp) Dijon mustard 30 mL (2 Tbsp) coarsely chopped flat leaf parsley 5 mL (1 tsp) cornstarch 125 mL (1/2 cup) Vanilla Ensure* 30 mL (2 Tbsp) fat-free sour cream 150 mL (2/3 cup) hot, cooked egg noodles 21 Nutrition Facts *If prepared with Ensure Regular Serving Size: 2 cups (311 g) Servings per Recipe: 2 Amount per Serving Calories 310 Total Fat 7 g Saturated Fat 0.5 g Cholesterol 70 mg Sodium 740 mg Total Carbohydrate 32 g Dietary Fibre 2 g Protein 29 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 21 11-06-02 2:25 PM

22 Roasted Sweet Pota Makes 6 75-mL (1/3-cup) servings *This recipe can be prepared with Ensure Plus Calories Ensure High Protein, Ensure with scFOS or Glucerna. carbohydrate per serving is 19 g. Nutrition information Directions Preheat oven to 200°C (400°F). In a medium cast-iron frying pan or ove In a medium cast-iron frying pan or ove sweet potatoes, apple bits, ginger, cinn Toss together. Bake for 20 minutes, stirring occasionall 20 minutes or until the potatoes are soft (If potatoes are sticking to the pan, care of water.) Transfer mixture to a mixing bowl, add Transfer mixture to a mixing bowl, add potato masher.

Serve hot.

Tip Try this recipe with Ingredients 680 g (1 1/2 lb) sweet potatoes, peeled a 1 large baking apple, peeled, cored, and 10 mL (2 tsp) fresh ginger, grated 1 mL (1/4 tsp) ground cinnamon 1/2 mL (1/8 tsp) ground cardamom 2 mL (1/2 tsp) salt 5 mL (1 tsp) vegetable oil 125 mL (1/2 cup) Vanilla Ensure* Nutrition Facts *If prepared with Ensure Regular Serving Size: 1/3 cup (135 g) Servings per Recipe: 6 Amount per Serving Calories 190 Total Fat 3 g Saturated Fat 0 g Cholesterol 0 mg Sodium 250 mg Total Carbohydrate 25 g Dietary Fibre 3 g Protein 3 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 22 11-06-02 2:25 PM

Roasted Sweet Potato Smash Makes 6 75-mL (1/3-cup) servings *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 19 g. Nutrition information will vary with product used. Directions Preheat oven to 200°C (400°F). In a medium cast-iron frying pan or oven-safe frying pan, combine In a medium cast-iron frying pan or oven-safe frying pan, combine sweet potatoes, apple bits, ginger, cinnamon, cardamom, salt, and oil. Toss together.

Bake for 20 minutes, stirring occasionally.

Bake an additional 15 to 20 minutes or until the potatoes are soft and slightly caramelized. (If potatoes are sticking to the pan, carefully add a few tablespoons of water.) Transfer mixture to a mixing bowl, add the Ensure and mash with Transfer mixture to a mixing bowl, add the Ensure and mash with potato masher. Serve hot. Tip Try this recipe with butternut squash or with turnips. Ingredients 680 g (1 1/2 lb) sweet potatoes, peeled and cut into 1-inch pieces 1 large baking apple, peeled, cored, and cut into 8 pieces 10 mL (2 tsp) fresh ginger, grated 1 mL (1/4 tsp) ground cinnamon 1/2 mL (1/8 tsp) ground cardamom 2 mL (1/2 tsp) salt 5 mL (1 tsp) vegetable oil 125 mL (1/2 cup) Vanilla Ensure* 23 Nutrition Facts *If prepared with Ensure Regular Serving Size: 1/3 cup (135 g) Servings per Recipe: 6 Amount per Serving Calories 190 Total Fat 3 g Saturated Fat 0 g Cholesterol 0 mg Sodium 250 mg Total Carbohydrate 25 g Dietary Fibre 3 g Protein 3 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 23 11-06-02 2:25 PM

24 Butter Pecan Crème Makes 4 servings Ingredients 325 mL (1 1/2 cups) Butter Pecan Ensur 2 eggs 30 mL (2 Tbsp) sugar 2 mL (1/2 tsp) vanilla extract Sugar for topping *This recipe can also be prepared with Ensure Regular Nutrition information will vary with product used. Directions Preheat oven to 150°C (300°F). In a medium-size bowl, whisk eggs and In a medium-size bowl, whisk eggs and Add Ensure and vanilla to the egg mixtu Add Ensure and vanilla to the egg mixtu gently fold together. Divide mixture into 4 ramekins or custar Divide mixture into 4 ramekins or custar ovenproof pan. Place pan in oven.

Pour halfway up the sides of the ramekins. Bake for 40-50 minutes or until the brûl Bake for 40-50 minutes or until the brûl ramekins from water.

Refrigerate until completely cold. Refrigerate until completely cold. When ready to serve, sprinkle about 5 m When ready to serve, sprinkle about 5 m each ramekin. Place under broiler and w caramelizes and turns light brown. Tip Turn your crème brûlée into a fruit-custard “coulis”. Nutrition Facts *If prepared with Ensure Regular Serving Size: 1 ramekin (36 g) Servings per Recipe: 4 Amount per Serving Calories 170 Total Fat 4.5 g Saturated Fat 1 g Cholesterol 95 mg Sodium 125 mg Total Carbohydrate 25 g Dietary Fibre 0 g Protein 7 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 24 11-06-02 2:25 PM

Butter Pecan Crème Brûlée Makes 4 servings Ingredients 325 mL (1 1/2 cups) Butter Pecan Ensure* 2 eggs 30 mL (2 Tbsp) sugar 2 mL (1/2 tsp) vanilla extract Sugar for topping *This recipe can also be prepared with Ensure Regular or Ensure Plus Calories. Nutrition information will vary with product used. Directions Preheat oven to 150°C (300°F). In a medium-size bowl, whisk eggs and sugar until smooth. In a medium-size bowl, whisk eggs and sugar until smooth. Add Ensure and vanilla to the egg mixture. Use a rubber spatula to Add Ensure and vanilla to the egg mixture. Use a rubber spatula to gently fold together.

Divide mixture into 4 ramekins or custard cups. Place ramekins into an Divide mixture into 4 ramekins or custard cups. Place ramekins into an ovenproof pan. Place pan in oven. Pour water into the pan until water is halfway up the sides of the ramekins. Bake for 40-50 minutes or until the brûlée “wiggles” slightly. Remove Bake for 40-50 minutes or until the brûlée “wiggles” slightly. Remove ramekins from water. Refrigerate until completely cold. Refrigerate until completely cold. When ready to serve, sprinkle about 5 mL (1 tsp) of sugar on top of When ready to serve, sprinkle about 5 mL (1 tsp) of sugar on top of each ramekin.

Place under broiler and watch carefully until the sugar caramelizes and turns light brown.

Tip Turn your crème brûlée into a fruit-custard by topping it with your favourite “coulis”. 25 Nutrition Facts *If prepared with Ensure Regular Serving Size: 1 ramekin (36 g) Servings per Recipe: 4 Amount per Serving Calories 170 Total Fat 4.5 g Saturated Fat 1 g Cholesterol 95 mg Sodium 125 mg Total Carbohydrate 25 g Dietary Fibre 0 g Protein 7 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 25 11-06-02 2:25 PM

26 Banana Tiramisu Makes 8 servings Ingredients 1 100-g (3 1/2-ounce) package instant banana pudding 1 235-mL bottle Vanilla Ensure* 125 mL (1/2 cup) cold skim milk 250 g (8 ounces) light cream cheese 125 mL (1/2 cup) fat-free sour cream 250 mL (1 cup) light whipped topping (Cool Whip® type) 60 60 16 15 sh 2 w an *This recipe can be prepared with Ensure Plus Calories Ensure High Protein, Ensure with scFOS or Glucerna.

carbohydrate per serving is 40 g. Nutrition information Directions Pour dry pudding mix into a bowl. Add hand for 2 minutes or until mixture is th In a medium mixing bowl, beat the crea for 1 to 2 minutes or until light and fluffy 30 seconds. Reduce speed to low, pou mix until smooth. Fold in whipped toppi several slices of banana for a garnish.) Combine the orange juice and water in ladyfinger in the juice mixture and arran a 20-cm (8-inch) square baking pan. Sp cream (about 500 Repeat with rema Repeat with rema and banana crea assembled in ind Sprinkle with the chill for 4 to 24 h To serve, cut into refrigerator.

Tip Arrange slices of b garnish with choco Nutrition Facts *If prepared with Ensure Regular Serving Size: 1/8 of recipe (143 g) Servings per Recipe: 8 Amount per Serving Calories 300 Total Fat 10 g Saturated Fat 6 g Cholesterol 95 mg Sodium 410 mg Total Carbohydrate 45 g Dietary Fibre 1 g Protein 8 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 26 11-06-02 2:25 PM

Banana Tiramisu Makes 8 servings Ingredients 1 100-g (3 1/2-ounce) package instant banana pudding 1 235-mL bottle Vanilla Ensure* 125 mL (1/2 cup) cold skim milk 250 g (8 ounces) light cream cheese 125 mL (1/2 cup) fat-free sour cream 250 mL (1 cup) light whipped topping (Cool Whip® type) 60 mL (1/4 cup) orange juice 60 mL (1/4 cup) water 16 ladyfingers 15 g (1/2 ounce) dark chocolate shavings 2 whole medium bananas, peeled and cut into thin slices *This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 40 g.

Nutrition information will vary with product used. Directions Pour dry pudding mix into a bowl. Add the Ensure and milk. Whisk by hand for 2 minutes or until mixture is thick and smooth. Set aside. In a medium mixing bowl, beat the cream cheese with an electric mixer for 1 to 2 minutes or until light and fluffy. Add sour cream and beat for 30 seconds. Reduce speed to low, pour in the pudding mixture, and mix until smooth. Fold in whipped topping and banana slices. (Reserve several slices of banana for a garnish.) Combine the orange juice and water in a small shallow bowl. Dip each ladyfinger in the juice mixture and arrange 8 ladyfingers in the bottom of a 20-cm (8-inch) square baking pan.

Spread with half of the banana cream (about 500 mL [2 cups]).

Repeat with remaining ladyfingers (dipped in juice) Repeat with remaining ladyfingers (dipped in juice) and banana cream. This dessert can also be assembled in individual stemmed glasses. Sprinkle with the chocolate shavings, cover, and chill for 4 to 24 hours. To serve, cut into 8 portions. Store covered in the refrigerator. Tip Arrange slices of banana on each serving and garnish with chocolate curls and fresh mint. 27 Nutrition Facts *If prepared with Ensure Regular Serving Size: 1/8 of recipe (143 g) Servings per Recipe: 8 Amount per Serving Calories 300 Total Fat 10 g Saturated Fat 6 g Cholesterol 95 mg Sodium 410 mg Total Carbohydrate 45 g Dietary Fibre 1 g Protein 8 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 27 11-06-02 2:25 PM

28 Ensure Plus Calories Makes 16 servings Ingredients 350 g semi-sweet chocolate, coarsely ch 1 235-mL bottle Chocolate Ensure Plus 30 mL (2 Tbsp) butter, unsalted Pinch of salt 60 mL (1/4 cup) walnuts *This recipe can be prepared with Ensure Regular, Ens Glucerna. If prepared with Glucerna, the total carbohy Nutrition information will vary with product used. Directions Put the Ensure Plus Calories, butter and on low heat. Gently heat without bringin Add chocolate to melt, stirring constant Add chocolate to melt, stirring constant mix well.

Spread in parchment paper-lined 8-inch Spread in parchment paper-lined 8-inch Refrigerate until set.

Store covered in th Tip Fudge has to be stored in the refrigerator Nutrition Facts *If prepared with Ensure Regular Serving Size: 1 square (25 g) Servings per Recipe: 16 Amount per Serving Calories 160 Total Fat 10 g Saturated Fat 4.5 g Cholesterol 0 mg Sodium 20 mg Total Carbohydrate 16 g Dietary Fibre 2 g Protein 3 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 28 11-06-02 2:25 PM

Ensure Plus Calories Fudge Makes 16 servings Ingredients 350 g semi-sweet chocolate, coarsely chopped (about 500 mL [2 cups]) 1 235-mL bottle Chocolate Ensure Plus Calories* 30 mL (2 Tbsp) butter, unsalted Pinch of salt 60 mL (1/4 cup) walnuts *This recipe can be prepared with Ensure Regular, Ensure Fibre, Ensure High Protein or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 11 g. Nutrition information will vary with product used. Directions Put the Ensure Plus Calories, butter and salt in a saucepan on low heat. Gently heat without bringing to a boil. Add chocolate to melt, stirring constantly.

Add walnuts and Add chocolate to melt, stirring constantly. Add walnuts and mix well.

Spread in parchment paper-lined 8-inch (2-L) square baking dish. Spread in parchment paper-lined 8-inch (2-L) square baking dish. Refrigerate until set. Store covered in the refrigerator. Tip Fudge has to be stored in the refrigerator. 29 Nutrition Facts *If prepared with Ensure Regular Serving Size: 1 square (25 g) Servings per Recipe: 16 Amount per Serving Calories 160 Total Fat 10 g Saturated Fat 4.5 g Cholesterol 0 mg Sodium 20 mg Total Carbohydrate 16 g Dietary Fibre 2 g Protein 3 g 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 29 11-06-02 2:25 PM

Tips for persons with medic Cancer Early and appropriate nutritional intervention is i outcomes.2 A balanced diet is essential and ma tolerance, tumour site, treatment and its side ef modifications in your diet may be indicated, suc of nutritional supplements3 such as Ensure Reg products are useful to increase your calorie and maintain your weight and can even prevent you of Ensure Plus Calories provide 710 Calories, 2 excellent source of vitamins and minerals, such 60% of RDI for vitamin D.

If you experience difficulty to purchase food and Ensure products can be very helpful. They can used as a supplement between meals. Eating a variety of foods is especially important needs many nutrients from many sources to me challenges ahead. But you face unique issues a difficulty maintaining a reasonable weight. Or m nausea. And perhaps you’ve had surgery and n If you’re concerned about weight loss, adding ex You’ll find high-calorie foods are your ally. You c Ensure Regular and Ensure Plus Calories. One bo Ensure Regular and Ensure Plus Calories. One bo provides 355 calories. It is a simple way to ad It is a simple way to ad and help you gain weight.

Also, if you gain weight. Also, if you experience cancer-related fatigue due experience cancer-related fatigue due to decreased energy intake, Ensure to decreased energy intake, Ensure Plus Calories can be an important Plus Calories can be an important element in the management of that element in the management of that condition.

Tips for healthy persons When you don’t feel like eating some days or you just don’t have the energy, you can choose Ensure. It is great for an occasional breakfast, lunch or a delicious between-meal snack. Convenient, fast, as well as complete, balanced nutrition. When you don’t have time to eat on busy days, carry along a bottle of When you don’t have time to eat on busy days, carry along a bottle of great-tasting Ensure. Ensure Regular provides complete, balanced nutrition with essential vitamins and minerals to help you stay active and energetic. Ensure is available in a variety of delicious flavours, so it can help you meet your energy requirements while you enjoy a different and great-tasting product every time.

If you want to have more fibre to help you maintain normal bowel function, Ensure Fibre can be used as it gives you 3.4 g of dietary fibre per can. If you want to add scFOS to your diet, Ensure with scFOS can be used as it If you want to add scFOS to your diet, Ensure with scFOS can be used as it provides you with 3 g of NutraFlora scFOS (short-chain fructooligosaccharides) per 235 mL. Consumption of 3 to 10 g of scFOS per day* can be part of a healthy diet. For more information about scFOS consult your Health Care Professional. Ensure with scFOS can be used with or between meals or, in appropriate amounts, as a meal replacement.

If you have to watch your cholesterol and/or sodium intake, you can still use Ensure products, as they are acceptable for low-cholesterol and sodium restricted diets. Ensure products are also gluten-free. restricted diets. Ensure products are also gluten-free. If your calcium intake is inadequate because you don’t have the chance to get If your calcium intake is inadequate because you don’t have the chance to get If your calcium intake is inadequate because you don’t have the chance to get your daily servings of milk or milk products while you’re on the road, Ensure your daily servings of milk or milk products while you’re on the road, Ensure Regular can be a convenient solution.

One bottle provides 27% of the recommended daily intake in calcium. It also provides 9 g of protein and can be used as a healthy snack. If you are active on a regular basis, Ensure High Protein can be taken as a post-exercise drink. Experts recommend a post-training snack 0 to 30 minutes after the exercise, providing a minimum of 7 g of protein and the equivalent of 1 to 1.2 g of carbohydrate/kg of weight.1 Ensure High Protein can help you meet those requirements. meet those requirements. 30 00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 30 11-06-02 2:25 PM