THIS WEEK'S MENU: Six Sisters' Stuff Menu Plan
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STANDARD PL AN - 07-20-2018
DAY 1 DAY 2 DAY 3
THIS Chicken Parm es an B a ls a m ic St e a k a nd Turkey E nc hilad as
WEEK'S
B und le s Vegetab le Kab o b s
Cho co late Thin M int
MENU: Pineap p le B anana B read B e r r y Che e s e c a ke
Pud d ing Salad
B r o w nie s
DAY 4 DAY 5 DAY 6 DAY 7
Grilled Tus can Po rk E as y Ho m em ad e LE F TOV E RS St a nd a r d Fa m ily Slo w
Cho p s L as agna Rec ip e Co o ker B a c o n Wr a p p ed
B BQ Chic ke n
Chees y Ar ticho ke B read
D AY 1
CHICKEN PARMESAN BUNDLES
M A I N D I S H
Ser v es : 6 Prep Tim e: 1 5 M inutes Co o k Tim e: 3 0 M inut es
INGREDIENTS:
4 o unc es c ream c hees e (s o f tened )
1 (1 0 o unc e) p ac kage f rozen s p inac h ( thaw ed , d rained and
c hop ped )
1 1 /4 c up s s hred d ed m oz z arella c hees e (d iv id ed )
6 Ta b les p o o ns gr a t ed Pa r m es a n c hees e (d iv id ed )
6 b o neles s s k inles s c hic ken b r ea s t s
1 egg
1 0 Rit z c rac kers (c rus hed )
1 1 /2 c up s s p aghet ti s auc e (heated )
DIRECTIONS:
1. Heat o v en to 3 75. M ix c r eam c hees e, s p inac h, 1 c up m oz z ar ella and 3 Tab les p o o ns Par m es an c hees e until w ell
b lend ed .
2. Po und chicken b reas ts to 1 /4 inch thick .
3. Sp r ea d m ix t ur e o nt o c hic ken b r ea s t s .
4. Ro ll up c hic ken tightly and s ec ure w ith to o thp ic ks . Set as id e.
5. B e a t e gg in s ha llo w d is h.
6. M ix rem aining Parm es an chees e and cracker crum b s in s ep arate s hallo w d is h. Dip chicken b und les in egg,
then ro ll in crum b m ix ture.
7. Place s eam s id es d o w n in b aking d is h s p rayed w ith co o king s p ray.
8. B a ke 3 0 m inut e s o r unt il c hic ke n is d o ne .
9. Rem o v e to o thp ic ks .
10. To p w it h s p a gh e t t i s a u c e a n d r e m a in in g M oz z a r e lla .
PINEAPPLE BANANA BREAD
D E S S E R T
Ser v es : 2 0 Prep Tim e: 1 Ho ur 2 0 M inutes Co o k Tim e: 42 M inut es
INGREDIENTS:
2 b a na na s (m a s hed )
1 (1 5. 2 5 o unc e) b ox yello w c ake m ix
1 (3 .4 o unc e) b ox ins tant v anilla p ud d ing m ix
4 eggs
1 /4 c up v eget a b le o il
1 teas p o o n c innam o n
1 (2 0 o unc e) c an c rus hed p ineap p le (res er v e juic e and d iv id e)
1 /2 c up c ho p p ed p ec a ns
G l a ze
2 o unc es c r ea m c hees e (s o f t ened )
(1 Tab les p o o n p ineap p le juic e f r o m ab o v e)
1 c up p o w d ered s ugar
DIRECTIONS:
1. M as h the b ananas in a s m all b o w l w ith a f o rk and s et as id e.
2. I n a la r ge m ix ing b o w l c o m b ine t he c a ke m ix , p ud d ing m ix , e ggs , o il, c inna m o n a nd p ine a p p le j uic e f r o m t he
c rus hed p in eapp le (r e s e r ve 1 Ta b le spoo n f or gla ze).
3. B le nd f o r 2 m inut e s o n m e d ium /lo w s p e e d .
4. Fo ld in c r us hed p ineap p le, b ananas in the b o w l, and c ho p p ed p ec ans . Stir them in w ith a s p o o n o r hand m ixer
o n lo w.
5. Po ur b at ter into 5 m ini lo af p ans that hav e b een lightly s p rayed w ith no n s tick co o king s p ray.
6. Heat o v en to 3 5 0 d egr ees and b ake f o r 4 0 - 42 m inutes and then c o o l c o m p letely. Yo u c an r em o v e them f r o m
the p ans af ter 5 m inutes to co ntinue co o ling.
G l a ze
7. M ix the cream chees e, 1 Tab les p o o n p ineap p le juice that has b een res er v ed f ro m ab o v e, and p o w d ered s ugar.
M ix until cream y.
8. Dr iz z le the glaze o v er the c o o led lo av es .
D AY 2
BALSAMIC STEAK AND VEGETABLE KABOBS
M A I N D I S H
Ser v es : 6 Prep Tim e: 2 Ho urs 1 0 M inutes Co o k Tim e: 1 0 M inut es
INGREDIENTS:
1 /4 c up o liv e o il
1 /4 c up b a ls a m ic v inega r
1 /4 c up Wo r c es t er s hir e s a uc e
1 /4 c up s o y s a uc e
2 t ea s p o o ns d ijo n m us t a r d
3 teas p o o ns m inc ed garlic
s alt and p ep p er, to tas te
2 p o und s s ir lo in s t ea k (c ut int o b it e-s ized p iec es )
1 yello w o nio n (c ut into b ite-s ized p iec es )
1 yello w b ell p ep p er (c ut into b ite-s ized p iec es )
1 o range b ell p ep p er (c ut into b ite-s ized p iec es )
1 (1 6 o unc e) p ac kage w ho le m us hro o m s (c ut into b ite-s ized
p iec es )
DIRECTIONS:
1. I n a la r ge b o w l, w his k t o ge t he r o liv e o il, b a ls a m ic v ine ga r, Wo r c e s t e r s hir e s a uc e , s o y s a uc e , Dij o n m us t a r d ,
m inc ed garlic and s alt and p ep p er.
2. Ad d c u t s t e a k t o m a r in a d e .
3. Co v er b o w l w it h p la s t ic w r a p a nd s t o r e in t he f r id ge f o r a t lea s t 2 ho ur s b ef o r e gr illing.
4. Af t e r s t e a k h a s m a r in a t e d , s lid e a lt e r n a t in g p ie c e s o f s t e a k , o n io n , b e ll p e p p e r s a n d m u s h r o o m s o n t o
s kew ers .
5. Heat gr ill to m ed ium -high heat and gr ill f o r 8 -1 0 m inutes o r until d o ne.
BERRY CHEESECAKE PUDDING SALAD
S I D E D I S H
Ser v es : 6 Prep Tim e: 1 0 M inutes Co o k Tim e:
INGREDIENTS:
1 (3 2 o unc e) c o ntainer lo w f at s traw b err y yo gur t
2 (3 .4 o unc e) b oxes ins t a nt c hees ec a ke p ud d ing ( w hit e
c hoco late f lavo r a ls o wo r ks )
1 (1 6 o unc e) c o ntainer light Co o l- W hip
1 (1 6 o unc e) p ac kage f rozen m ixed b erries (p ar tially thaw ed )
3 b ananas (s lic ed )
1 p o und f res h s traw b erries (s lic ed )
DIRECTIONS:
1. Po ur yo gur t into a large b o w l and m ix in p ud d ing (it w ill b e kind o f lum p y).
2. Fo ld in the Co o l- W hip ( the lum p s w ill go aw ay as yo u s tir it).
3. Fo ld in the f r uit until c o m b ined .
4. Keep ref rigerated until read y to s er v e.
D AY 3
TURKEY ENCHILADAS
M A I N D I S H
Ser v es : 8 Prep Tim e: 1 0 M inutes Co o k Tim e: 2 3 M inut es
INGREDIENTS:
2 c up s c o o ked t ur key (s hr ed d ed )
1 /2 t ea s p o o n Chili p o w d er (o p t io na l)
2 c up s s hr ed d ed M o nt er ey J a c k c hees e (d iv id ed )
8 s o f t f lo ur to r tillas
3 Tab les p o o ns b ut ter
3 Tab les p o o ns f lo ur
2 c up s c hic ken b r o t h
1 c up s o ur c ream
1 (4 o unc e) c an d ic ed green c hiles (d rained )
1 teas p o o n d ried c ilantro
1 /2 t ea s p o o n o nio n p o w d er
1 /2 t ea s p o o n ga r lic p o w d er
1 /4 t ea s p o o n p ep p er
DIRECTIONS:
1. Preheat o v en to 3 5 0 d egrees . Greas e a 9x 1 3 p an us ing no n-s tick co o king s p ray.
2. M ix co o ked turkey, chili p o w d er (o p tio nal) and 1 cup o f M o nterey J ack chees e to gether. Ro ll up in to r tillas and
p lac e in p an.
3. I n a m e d ium s a uc e p a n, m e lt b ut t e r, s t ir in f lo ur a nd c o o k 1 m inut e . Ad d b r o t h a nd w his k unt il s m o o t h. He a t
o v er m ed ium heat until thic k and b ub b ly.
4. St ir in s o ur c r ea m , c a n o f c hilies , c ila nt r o , o nio n p o w d er, ga r lic p o w d er, a nd p ep p er.
5. * * B e s ur e that yo u d o n' t b r ing this to a b o il- yo u d o n' t w ant to hav e c ur d led s o ur c r eam !
6. Po ur o v er enchilad as and to p w ith rem aining chees e.
7. B a ke 2 0 - 22 m inut e s a nd t he n p la c e und e r high b r o il f o r 3 m in t o b r o w n t he c he e s e .CHOCOLATE THIN MINT BROWNIES
D E S S E R T
Ser v es : 4 8 Prep Tim e: 1 Ho ur 4 0 M inutes Co o k Tim e: 2 5 M inut es
INGREDIENTS:
Browni es:
1 1 /2 c up s b ut ter (m elted )
3 /4 c up c o c o a
3 c up s s ugar
6 eggs (b ea t en)
1 1 /2 teas p o o ns v anilla
3 /4 t ea s p o o n s a lt
2 1 /4 c up s f lo ur
Mi n t Frosti n g L ayer :
3 /4 c up b ut t er (s o f t ened )
3 Tab les p o o ns m ilk
3 c up s p o w d ered s ugar
1 1 /2 teas p o o ns p ep p erm int ex trac t
4 d ro p s green f o o d c o lo ring (o p tio nal)
Choco l a t e l a y er :
2 1 /4 c up s s em i-s w eet c ho c o la t e c hip s
3 /4 c up b ut t er
DIRECTIONS:
1. I n a la r ge b o w l, w his k t o ge t he r m e lt e d b ut t e r a nd c o c o a . Ad d s uga r, e ggs , v a nilla a nd s a lt . M ix w e ll, t he n s t ir
in f lo ur b y ha nd . Do no t o v er m ix .
2. Sp r ea d b a t t er in gr ea s ed 1 2 x 1 7 inc h c o o k ie s heet a nd b a ke a t 3 5 0 f o r 2 5 -3 0 m in.
3. Co o l a nd t hen p ut in t he f r eezer f o r 2 0 m inut es .
Frosti ng
4. M ix b ut ter, m ilk , p o w d ered s ugar and ex trac t . If yo u w ant to ad d co lo r, ad d in f o o d co lo ring (yo u co uld als o
us e red f o o d co lo ring).
5. Rem o v e f ro m f reezer and f ro s t b ro w nies , then p ut in f reezer f o r ano ther 2 0 m inutes .
Cho col a t e L ay er
6. M elt cho co late chip s and b ut ter in the m icro w av e and s p read o n to p o f the f ro s ting layer. Freeze ano ther 2 0
m inutes to s et .D AY 4
GRILLED TUSCAN PORK CHOPS
M A I N D I S H
Ser v es : 6 Prep Tim e: 6 Ho urs 1 5 M inutes Co o k Tim e: 8 M inut es
INGREDIENTS:
6 b o neles s p o r k c ho p s (3 /4 inc h t hic k )
1 (1 6 o unc e) b o t tle I talian s alad d res s ing
1 /4 c up b a ls a m ic v inega r
1 /8 c up ho ney
1 teas p o o n ro s em ar y
1 /2 t ea s p o o n p ep p er
DIRECTIONS:
1. Place the p o rk cho p s in a large Z ip lo c b ag and p o ur in the w ho le b o t tle o f s alad d res s ing.
2. Sea l t he b a g, r em o v ing t he exc es s a ir, a nd s ha ke t o c o a t t he c ho p s w ell.
3. Ref rigerate the c ho p s and let them m arinate 4- 6 ho urs . Rem o v e the c ho p s f ro m the b ag and s hake o f f the
exces s m arinad e. Set them as id e o n a p lat ter.
4. Po ur the m arinad e into a s m all s auce p an and ad d the b als am ic v inegar, ho ney, ro s em ar y, and p ep p er. B ring
the m ix ture to a s light b o il o ver m ed ium heat . Bo il the liq uid gently f o r f ive m inutes then rem o ve f ro m the
heat . This kills any germ s that w ere hanging o ut in the m arinad e.
5. St a r t yo ur gr ill a nd p r ep a r e f o r d ir ec t gr illing o v er m ed ium -high hea t (4 0 0 - 4 5 0 º).
6. Grill the cho p s until they read ily releas e f ro m the grate, ab o ut three m inutes . To m ake them lo o k ex tra f anc y,
ro tate the cho p s 4 5º and co ntinue co o king f o r ab o ut t wo m inutes . N o te: Thes e co o king tim es are
ap p rox im ate, and they are b as ed o n cho p s that are ab o ut 3 /4 " thick . E ach cho p is go ing to var y s lightly.
7. Flip the c ho p s o v er and gr ill thr ee m inutes m o r e.
8. B r us h t he c ho p s ge ne r o us ly w it h t he f inis hing s a uc e . Ro t a t e t he c ho p s 4 5º a nd c o nt inue c o o k ing f o r a b o ut t w o
m inutes m o re. B rus h them w ith ano ther go o d d o s e o f the f inis hing s auc e.
9. Rem o v e the c ho p s to a p lat ter and , b rus h them w ith the s auc e again and let them res t f iv e m inutes . Ser v e
w ith a go o d d r iz z le o f the f inis hing s auc e and enjo y!CHEESY ARTICHOKE BREAD
S I D E D I S H
Ser v es : 1 2 Prep Tim e: 1 0 M inutes Co o k Tim e: 2 0 M inut es
INGREDIENTS:
1 (1 4 o unc e) c an ar tic ho ke hear ts (d rained and c ho p p ed )
2 gr een o nio ns (s lic ed )
2 t ea s p o o n m inc ed ga r lic
4 o unc es c ream c hees e (s o f tened to ro o m tem p)
1 /4 c up m a yo nna is e
1 /2 c up s o ur c r ea m
1 /2 c up gr a t ed m oz z a r ella c hees e
1 /4 c up gr a t ed Pa r m es a n c hees e
1 lo af I talian b read (s lic ed in half lengthw is e)
DIRECTIONS:
1. M ix the ar ticho ke hear ts , green o nio ns , garlic , cream chees e, m ayo nnais e, s o ur cream , m oz z arella chees e, and
Parm es an chees e, res er ving s o m e o f the chees e f o r to p p ing.
2. Ho llo w 1 /2 inc h o ut o f the c enter o f b o th halv es o f the b r ead .
3. Sp r ea d t he m ix t ur e int o t he ho le in t he b r ea d ha lv es a nd t o p w it h t he r es er v ed c hees e.
4. Co v er w it h f o il a nd b a ke in a p r ehea t ed o v en s et a t 3 5 0 d egr ees f o r 2 0 m inut es .
5. Rem o v e the f o il and c o ntinue to b ake until the c hees e is m elted and go ld en b ro w n.D AY 5
EASY HOMEMADE LASAGNA RECIPE
M A I N D I S H
Ser v es : 8 Prep Tim e: 3 0 M inutes Co o k Tim e: 1 Ho ur
INGREDIENTS:
1 p o und gro und I talian s aus age
1 o nio n (c ho p p ed )
1 (4. 5 o unc e) c an s lic ed m us hro o m s
1 (28 o unc e) jar s p aghet ti s auc e
1 (1 6 o unc e) p ac kage c o t tage c hees e
1 p int ric o t ta c hees e
1 /4 c up gr a t ed p a r m es a n c hees e
2 eggs
1 (1 6 o unc e) p ac kage las agna no o d les
2 c up s s hr ed d ed m oz z a r ella c hees e (d iv id ed )
DIRECTIONS:
1. Preheat o v en to 3 5 0 d egrees F.
2. I n a la r ge s k ille t , c o o k a nd s t ir I t a lia n s a us a ge unt il b r o w n.
3. Ad d o n io n s a n d m u s h r o o m s ; s a u t e u n t il o n io n s a r e c le a r.
4. St ir in s p a ghet t i s a uc e, a nd hea t t hr o ugh.
5. I n a m e d ium s ize b o w l, c o m b ine c o t t a ge c he e s e , r ic o t t a c he e s e , gr a t e d Pa r m e s a n c he e s e , a nd e ggs .
6. Sp r ea d a t hin la yer o f t he m ea t s a uc e in t he b o t t o m o f a 9x 1 3 -inc h p a n.
7. L ayer w ith 1 /2 o f the unc o o ked las agna no o d les , 1 /2 o f c hees e m ix tur e, 3 /4 c up m oz z ar ella c hees e, and 1 /2
8. o f m eat s auc e. Co ntinue layering until all ingred ients are us ed , res er v ing 1 /2 c up m oz z arella.
9. Co v er p a n w it h a lum inum f o il.
10. B a ke in p r e he a t e d o v e n f o r 4 5 m inut e s . U nc o v e r, a nd t o p w it h r e m a ining ha lf c up o f m oz z a r e lla c he e s e .
11. B a ke f o r a n a d d it io na l 1 5 m inut e s .
12. Rem o v e f ro m o v en, and let s tand 1 0 to 1 5 m inutes b ef o re s er v ing.D AY 7
STANDARD FAMILY SLOW COOKER BACON WRAPPED BBQ CHICKEN
M A I N D I S H
Ser v es : 6 Prep Tim e: 1 5 M inutes Co o k Tim e: 6 Ho ur s
INGREDIENTS:
3 /4 c up B BQ s a uc e
3 Gala ap p les (p eeled and grated )
2 lem o ns ( juic ed )
1 2 s lic es b ac o n
6 b o neles s s k inles s c hic ken b r ea s t s
DIRECTIONS:
1. I n s m a ll b o w l, c o m b ine B BQ s a uc e w it h gr a t e d a p p le a nd j uic e f r o m o ne le m o n.
2. Wr ap 2 p iec es o f b ac o n ar o und eac h c hic ken b r eas t .
3. Place w rap p ed chicken b reas ts in s lo w co o ker and p o ur B BQ m ix ture o v er the chicken.
4. Co v er a nd c o o k o n lo w f o r 6 - 8 ho ur s .SHOPPING LIST
C A N S/SAU C E S MISCE L L A N E OU S
QT Y IT E M QT Y IT E M
1 (1 4 O unc e) Can Ar ticho ke Hear ts 1 /2 Cup B a ls a m ic V ine ga r
3 /4 Cup B BQ Sa uc e 1 /4 Cup Ho ney
2 Cup s Chicken B ro th 1 (1 6 O unc e) B o t tle I t a lia n Sa la d Dr e s s ing
1 (2 0 O unc e) Can Crus hed Pineap p le 1 /4 Cup M ayo nnais e
1 (4 O unc e) Can Dic ed Gr een Chiles 1 /4 Cup O liv e O il
2 Tea s p o o ns Dijo n M us tar d
1 (4. 5 O unc e) Can Slic ed M us hr o o m s
1 /4 Cup So y Sa uc e
1 1 /2 Cup s , 1 (28 O unc e) Sp a ghet t i Sa uc e
J ar
1 /4 Cup Wo r c e s t e r s h ir e Sa u c e
PROD U C E ME AT
QT Y IT E M QT Y IT E M
5 B a na na s 6 (3 /4 I nc h Thic k ) B o ne le s s Po r k Cho p s
1 Po und Fr es h Str aw b er r ies 12 B o ne le s s Sk inle s s
3 Gala Ap p les Chicken B reas ts
2 Green O nio ns 2 Cup s Co o ked Tur key
2 L e m o ns 1 Po und Gro und Italian Saus age
1 O nio n 2 Po und s Sir lo in St ea k
1 O r ange B ell Pep p er 12 Slic es B a c o n
1 (1 6 O unc e) Pac kage W ho le M us hr o o m s
1 Yello w Bell Pep p er
1 Yello w O nio n
DA I RY/ FROZ E N SPIC E S
QT Y IT E M QT Y IT E M
3 1 /4 Cup B ut t e r 1 /2 Tea s p o o n Chili Po w d er
1 (1 6 O unc e) Pac kage Co t t a ge Chees e 1 Teas p o o n Cinnam o n
1 0 O unc es Cream Chees e 1 Teas p o o n Dr ied Cilantr o
1 (1 6 O unc e) Pac kage Fr ozen M ixed B er r ies 1 /2 Tea s p o o n Garlic Po w d er
1 (1 0 O unc e) Pac kage Fr ozen Sp inac h 1 2 / 3 Tab les p o o ns M inced Garlic
1 Cup Grated Parm es an Chees e 1 /2 Tea s p o o n O nio n Po w d er
1 (1 6 O unc e) Co ntainer L igh t Co o l- W h ip 1 Teas p o o n Pep p er
1 (3 2 O unc e) Co ntainer L o w Fa t St r a w b e r r y 1 Teas p o o n Ro s em ar y
Yo gur t 3 /4 Tea s p o o n Sa lt
3 Tab les p o o ns M ilk Sa lt A nd Pep p er, To Ta s t e
1 Pint Ric o t ta Chees e
2 Cup s Shr ed d ed M o nt er ey J a c k
Chees e
1 1 /2 Cup s So ur Cr ea m
13 E ggs
3 3 /4 Cup s Shr ed d ed M oz z a r ella
Chees eBA K IN G GOODS D RY GOODS
QT Y IT E M QT Y IT E M
1 /2 Cup Cho p p ed Pecans 1 (1 6 O unc e) Pac kage L as agna N o o d les
3 /4 Cup Co c o a 1 Lo af It alia n B rea d
4 Dr o p s Gr een Fo o d 10 Rit z Crac kers
Co lo r ing 8 So f t Flo ur To r t illa s
2 1 /2 Cup Flo ur
2 (3 .4 O unc e) B oxes I ns t a nt Che e s e c a ke
Pud d ing
1 (3 .4 O unc e) B ox I ns t a nt Va nilla Pud d ing
M ix
1 1 /2 Teas p o o ns Pep p erm int E x trac t
4 Cup s Po w d ered Sugar
2 1 /4 Cup s Sem i-s w eet Cho c o la t e
Chip s
3 Cup s Suga r
1 1 /2 Teas p o o ns Va nilla
1 /4 Cup Vegetab le O il
1 (1 5. 2 5 O unc e) B ox Yello w Cake M ixYou can also read
