The Carlton Times - September 2018

The Carlton Times - September 2018
September 2018
                         The Carlton Times
                                       Love   Honor      Provide




6915 Elk Grove Blvd., Elk Grove, CA 95758 916.714.2404   License# 347005464   www.carltonseniorliving.com
The Carlton Times - September 2018
You probably remember your grandparents telling tales from their childhood—their struggles,
                                triumphs and what it was like growing up back then. At the time, you may not have understood
                                the significance of these family stories and the lessons hidden within but now these anecdotes are
                                likely among your collection of most treasured memories. Regardless of the relationship, you had
National Grandparents Day


                                with your grandparents, their mere existence no doubt influenced and shaped the person you are
                                today. As a matter of fact, the role of grandparent is so significant and vital that National
                                Grandparents Day was established to honor and affirm the unique role grandparents play in
                                families across the country.

                                Each year National Grandparents Day falls on the first Sunday after Labor Day and this year will
                                be observed on September 9th. The concept of Grandparents Day was conceived by Marian
                                McQuade in the early 1970’s and National Grandparents Day was established by official
                                proclamation from President Jimmy Carter in 1979. In part, his proclamation read:




                                Unlike Mother’s and Father’s Day, Marian McQuade did not envision the holiday as “belonging”
                                to grandparents. Instead, she saw it as a day of celebration which would allow different generations
                                within a family to connect and share their knowledge. Although McQuade intended for
                                grandparents to be honored on this day, she also felt that it was an opportunity for grandparents
                                 to confirm their loving legacy while passing on their years of wisdom to the following generations.




Health
 Corner
Self–Care Awareness Month in September is a time to remind us that taking care of ourselves, first and
foremost, is essential. Self-care is often neglected in our everyday lives. We all tend to put others needs
before our own and it is crucial to remember, that we cannot fill another’s cup from our own empty vessel.
While getting a massage or simply listening to the birds chirping outside are beautiful examples of taking
time for our well-being, self-care can be more expansive than that.

Self-care knows no boundaries. It is something that everyone, without any exclusions, can benefit from
practicing on a daily basis. True self-care is not self-centered nor selfish; it is simply keeping yourself the
focus of your own life. It’s about paying attention to how you feel in each moment, communicating clearly,
speaking up for yourself and saying yes or no…guilt free. Here are a few simple self-care tips:

                            ▪   Be strong in who you are. Know what your values are and honor them.
                            ▪   Perfect the art of saying “no” to ensure that you are making choices that are right for you.
                            ▪   Create balance in all areas of your life by making time for the things you enjoy.
                            ▪   Practice deep breathing to relax, reduce tension and relieve stress.
                            ▪   Show gratitude to those who care for you to help improve your own happiness.

We encourage you to use the month of September to make self-care a part of your daily routine – practice
being good to yourself. It can be as simple as a conscious breathe in the morning or taking part in an
activity you enjoy as a break from the pressures of everyday life. The kindness we show towards ourselves
helps us to shift our energy to what really matters in life and will ultimately manifest into a kinder world.
The Carlton Times - September 2018
Carlton Senior Living Elk Grove
                        Management Team




Amanda Smith-Wolthuis                                  Misty Charles         Mary Grafilo
                        Victoria Olivarez
  Executive Director    Executive Assistant         Retirement Counselor Associate Retirement
                                                                              Counselor




    Karen Mamaradlo        Rose De La Garza               Cal Mendiola               Cesy Melo
    Resident Liason      Director of Res Services     Personal Care Manager      Medication Manager




     Roger Kane            Cindy Braxton           Samantha Goll          Ranesh Sharma
        Chef            Dining Room Manager Personal Expressions Manager Plant Ops Manager




                                     Sherrilyn Geban
           Jayden Bettencourt                                       Cynthia Silveria
                                     MC Personal Care
            MC Programming               Manager                   Memory Care Director
                Manager
The Carlton Times - September 2018
A Message From
                           the Executive
                             Director…
Happy September,
The Best of the Best awards were awarded August 23rd and many fabulous associates won!
Our Driver Plao, Michelle from Housekeeping, Cindy B from Dining, Cindy S the Director of
Memory Care and Chia who works overnight in Memory Care all won Best of the Best of the
entire company! Congratulations to all!
How does an associate become the Best of the Best? Grab a nomination form at the front desk
fill it out and place in the Best of the Best box! Your nominations are then submitted to the
Home Office for review and the winners are based on your input! Please fill out a form today.
As of September 1st, Cal Mendiola will be the Assisted Living Personal Care Manager. Cal’s
days of work are Sunday through Thursday and his office is located on the second floor in the
PC Lounge.
As of September 1st Cesy Melo will be the Interim Medication Manager for the community.
Cesy’s days of work are Tuesday through Saturday and her office is located on the second
floor in the PC Lounge.
Podiatry update: In mid September Romines and Romines D.P.M will visit the community to
discuss services that they will be able to provide to Residents.
We will kick off National Assisted Living Week September 9th with a special dinner to
celebrate Grandparents Day, Chef Roger will create something special so don’t miss out! The
rest of the week will be an opportunity to dress up in themed outfits if you so choose… get
your leopard print shirts and cowboy boots ready!
Amanda

  Know Your Newsletter:                                Outings and Outside Organizations
 1st Floor: (LR) Living Room, (DR) Dining Room,        Will always be   .
 (PDR) Private Dining Room, (FD) Front Desk, (PE)
 Personal Expressions Room,                            Activities led by our residents and
  (CY) Courtyard/ Patio, (WC) Wellness Center)         Helping hands will always be
 2nd Floor: (TV) Theatre, (GR) Game Room,              highlighted in      .
 (IR) Inspiration Room, (CR) Craft Room,
  (Lib) Library, (BS) Beauty Salon,                         Physical Activities
 (HWO) Health & Wellness Office - PC Lounge
 ALL ACTIVITIES ARE SUBJECT TO CHANGE                   Cognitive/Intellectually
  Special Events will always be bold and                      Stimulating Activities
  highlighted in .                                        Transportation Related
       Management led activities will always be                 & Outings
       bold and highlighted in       .                       Evening Movies
The Carlton Times - September 2018
Sunday, May 1                                   Thursday, December 1
8:30     Church Shuttles Begin (FD)                 9:45   Walking Club: Meet at the Desk! (FD)
9:00     Catholic Communion Service (TV)            10:00 Live 2B Healthy (CR)
9:45     Walking Club: Meet at the Desk! (FD)       11:00 Blackjack with Expressions (PE)
10:15    Gentle Sunday Stretch! (PE)                11:30 Winter Wonderland Craft (PE)
  Join Ashley for a nice & easy-going stretch!      1:30   Carlton Choir (LR)
11:00    Resident Game Hour! (PE)
                                                                Church    Shuttles:
                                                    1:30   Sherry Deals Afternoon Poker (Lib)
 1:30    Early Bird Bingo! (PE)                     2:30Sundays  from 8:30Party
                                                           Tree Trimming     am to   1:00 PM
                                                                                  (LR)
2:30     Sunday Matinee Movie (TV)                  4:00 Banking
                                                           Helping&Hands  Call Bingo (PE)
6:00     Matinee Movie Replay (TV)                                   Shopping     Shuttles:
                                                             Alternating Mondays
               Monday, May 2                               from   9:30 am
                                                               Friday,      to 12:00 2PM
                                                                         December
9:30     Banking Shuttles (FD)                      10:00   Fabulous Fitness (CR)
9:45     Fabulous Fitness (PE)                      10:30        Doctor
                                                            Balance FitnessShuttles:
                                                                            (CR)
10:30    Monday Morning Bingo! (PE)                    Tuesdays
                                                    11:00         from
                                                            Getting      8:00
                                                                     crafty    amKaren
                                                                            with   to 2:00 PM
                                                                                         (PE)
1:15     Rootbeer Floats! (Cafe)                    1:00    Upstairs-Downstairs  & Tea (TV) PM
1:30     Resident Bridge Club (GR)
                                                      Thursdays    from 8:00 am     to 2:00
                                                    1:30    Poker with John Logue! (Lib)
1:30     Activity Committee Meeting (TV)            2:30              Outings:
                                                            Family Feud  the board game (PE)
3:30     Resident Game Hour (PE)                    4:00    Friday Bingo (PE)
6:00     Evening Movie (TV)                         6:00
                                                                    Wednesdays
                                                            Evening Movie (TV)
        President        Vice President                Outing times are subject to change.
       John Logue          Edna Baker
                  Secretary
               Tuesday,  May 3
                PE Department                                  Saturday, December 3
9:45     Fabulous Fitness (PE)                      10:00    Fabulous Fitness (CR)
            FoodClub:
10:30 Walking      Committee     Chair
                         Meet at the Desk! (FD)     11:00    Coffee and Current Events (PE)
                 Nancy American
11:00 Crash Course:       Stewart History (PE)      1:30     Poker with John Logue! (Lib)
     Join Ashley in this wonderful new activity!!   1:30     Afternoon Bingo with Sherry! (PE)
1:00      Welcome
         Balance      Committee
                 Fitness  (CR)      Chair           2:30     Origami with Ashley (PE)
2:00     Elk Grove Pat   Smith visits! (FD)
                     Book-Mobile                    3:30     Happy Hour
2:30     Carlton Tossing Crew! (PE)                             with The Melody Makers (LR)
   Operations
4:00     Helping&Hands
                    Safety  Committee
                           Call Bingo (PE)Chair     6:00     Evening
                                                            Come     Movie
                                                                  by the    (TV)desk every
                                                                          front
6:00               Open(TV)
         Evening Movie     Chair
         Activity Committee Chair                        Wednesday to get an I LOVE
           Wednesday, June 1                             HUGS sticker   Key
                                                                          and wear it all
                 John Logue
9:45    Fabulous Fitness (PE)                        st
                                                    1 Floor: (LR) Livingday!
                                                                        Room, (DR) Dining Room,
10:30 Dining  Room
        Walking Club:Committee     Chair(FD)
                      Meet at the Desk!             (PDR) Private Dining Room, (FD) Front Desk,
11:00           Tom&Shrider
        Brain Teasers   Trivia (PE)                 (PE) Personal Expressions Room,
1:30      Resident Council Meeting (LR)
        Personal Care Committee Chair               (CY) Courtyard/ Patio, (WC) Wellness Center)
2:00      Wii Bowling (TV)
3:00             B.JHour!
          Ping-Pong  Gothmann
                          (CR)                      2nd Floor: (TV) Theatre, (GR) Game Room,
3:30      Purls of Wisdom  KnittingChair
                                    (LR)            (IR) Inspiration Room, (CR) Craft Room,
           Library  Committee                        (Lib) Library, (BS) Beauty Salon,
4:00      Helping Hands Call Bingo! (PE)
4:30     Chuck
          Ruth’sDePaoli  & Brad Bradley
                  Chris Steakhouse   (FD)           (HWO) Health & Wellness Office - PC Lounge
6:00      Evening Movie (TV)
The Carlton Times - September 2018
Michelle Cline won for
                                            Best of the best
                                            Housekeeper!
        Plao Lee won for
         Best of the best
         Driver for the
        second quarter!




         Cynthia Sylveria won for         Cindy Braxton won best of the
              Best of the best
          Memory Care Director!
                                            best dining room manager
   Chia Xiong Won for best Memory Care    Amanda Smith won best of the
        Caregiver for the NOC shift!          best executive director!


                          Best of the Best
Stop by the front desk to fill out a best of the best form for
        any employees that you think are the best!
The Carlton Times - September 2018
Sunday, October 1st
                                                      Food Committee
    Resident of the                                             Meeting
        Month                                         Come to the TV room,
                                                   Tuesday, Sept 11th at 1:30pm
                                                          to discuss any
Brenda Joy Bodie was born in Newark,               food or dining room concerns
 Ohio on July 30th, 1941. Upon moving               with Chef Roger and Cindy!
 to California after college she met and
   married her husband Frank Albert                          Friday, December 1st
Bodie. They were married for 48 years             9:30      Fabulous Fitness (CR)
   until his passing. Together they had           10:00        TheFitness
                                                            Balance  Bookmobile
                                                                           (CR)
                                                  11:00
  three children; Katherine, Greg, and
                                                  1:30       Willwith JohnbeLogue
                                                            Poker              visiting
                                                                                  (Lib)
          Michael. Brenda has two
                                                  4:00our   community        inHands
                                                            Bingo with Helping   September
                                                                                     (PE)
grandchildren as well. Brenda worked
 as a school teacher while her husband
                                                  6:00
                                                          It will return in October
                                                            Evening Movie (TV)

  worked as an accountant. She taught
 many grades but her favorite grade to
teach was fifth. Out of all the traveling                   Saturday, December 2nd
  she has done the place she enjoys the           9:30      Live 2B Healthy (CR)
   most is Brussels, Belgium where she
  lived for seven years. Brenda did lots
                                                  10:30
                                                  11:00
                                                       Resident Council Meeting:
                                                            Lawrence Welk Show (TV)

    of exploring around Europe while
 living in Brussels. Her favorite hobby
                                                  1:30
                                                  1:30  Wednesday       September
                                                          Poker with John Logue! (Lib)
                                                          Bingo with Helping Hands (PE)5th
                                                  3:30    Happy Hour
      is painting art. People would be
  surprised to know that Brenda is not
                                                  6:00
                                                       at 1:30
                                                           With in the Living Room
                                                          Evening Movie (TV)
     as outgoing as most people think.
 Brenda’s motto is “be kind to others”.
    Advice she would give to incoming
  residents    would be November
            Wednesday,     for them to1stget to                        Key
   know their neighbors and enjoy life.
9:30      Fabulous Fitness (CR)                   1st Floor: (LR) Living Room, (DR) Dining Room,
Hearing      everyone’s stories and getting
10:00 Balance Fitness (CR)                        (PDR) Private Dining Room, (FD) Front Desk, (PE)
 to know
11:00        everyone
          Comcast   Q&Ais(LR)
                            Brenda’s favorite     Personal Expressions Room,
  part about
11:30            living Lunch
          Leatherby’s    at the Outing
                                Carlton.
                                       (FD)She     (CY) Courtyard/ Patio, (WC) Wellness Center)
1:30also isResident
            proudCouncil
                     of the diversity  of the
                             Meeting (LR)         2nd Floor: (TV) Theatre, (GR) Game Room,
3:00      Ping Pong   Hour (CR)
                   community.                      (IR) Inspiration Room, (CR) Craft Room,
3:30    Purls of Wisdom Knitting (LR)              (Lib) Library, (BS) Beauty Salon,
4:00    Bingo with Helping Hands (PE)              (HWO) Health & Wellness Office - PC Lounge
6:00    Evening Movie (TV)
The Carlton Times - September 2018
Employee
           Sunday, April 1st                               Thursday, May 3rd
                                                          Best     of the Best:
8:30     Church Shuttles Begin (FD)               9:30    Live 2B Healthy (CR)
9:00    Spotlight!
         Catholic Communion Service (TV)          10:15   Walking Club! (FD)
                                                                  August
                                                  11:15   Reading Corner  (PE)
                   11:00-1:30
      Jennifer Hernandez          is one of our   1:30   Poker with Sherry (Lib)
   fabulousSpring
                Assisted Brunch!
1:30year andBingoa with
                            Living Caregivers!
    She has been with the Carlton for a
                    half.Helping   Hands (PE)
                           Her favorite     thing
                                                  1:30
                                                  2:30    Jennifer Hernandez!
                                                          Choir Practice (LR)
                                                         Fabulous Foodies:
                                                              (PE)
3:00
   about Kings     in the Corner (PE)              4:00  Bingo with Helping Hands (PE)
6:00
 getting
            working
            to know
        Happy
                        here(TV)
            Evening Movie
               Birthdaythe
                               at the Carlton is
                            residents
                         Betty Clary!    she works
                                                   6:00       Caregiver!
                                                         Evening Movie (TV)

     with and hearing their stories. She                 Friday, June 1st
             Monday,
                  for allApril    2nd
 loves caring
 9:30       Shopping
                            of the
                        Shuttles
                                     residents and
                                   (FD) to her.
                                                     September
                                                   9:30
                                                                    Birthstone:
                                                          Fabulous Fitness (CR)
    how they     become     like family
 9:30
    JenniferFabulous   Fitness
                was born     in(CR)
                                 Chino, Ca and     10:00  BalanceBlue
                                                                   FitnessSapphire
                                                                           (CR)
 10:00      Balance Fitness (CR)                   11:00
 1:30
     has  lived  in Sacramento since. She
            Singfit (LR)                           1:00   Outlander and Tea (TV)
    graduated
 4:00       Bingo with    her A/A
                   with Helping       and(PE)
                                   Hands   A/S in  1:30   Poker with John Logue (Lib)
 6:00 psychology       and nutrition
            Evening Movie     (TV)        from     2:30   Wii Bowling (TV)
 6:00
 Sacramento Spin the
                  CityTunes  (LR) She wants to 4:00
                          College.                        Bingo with Helping Hands (PE)
   continue going to school to become a            6:00   Evening Movie (TV)
  nurse! When Jennifer is not at work,
       sheTuesday      May 1st
            loves to watch      crime shows,              Saturday,
                                                            SaturdayMay      5th
                                                                         September  1st
9:30documentaries,
           Live 2B Healthy and(CR)
                                 The Office on     9:30   Live 2B Healthy (CR)
11:00       Dakim    (Lib)
   Netflix and snacking on Hot Cheetos             10:30  M*A*S*H (TV)
1:30        Choir Practice (LR)
  and gummy candy. Her favorite place 11:00 Alzheimer's Project with Cynthia (PE)
2:00        Sacramento Book Mobile (FD)            1:30   Poker with John Logue (Lib)
  she
2:15    has   traveled
           Gentle        has
                    Stretch    been to Georgia,
                            (PE)                   1:30   Bingo with Helping Hands (PE)
  she loved
2:30       Pokerthe
                  withweather    and(Lib)
                        John Logue     how green   3:30   Happy Hour
2:30everything
           Craniumwas.     One thing
                      Crunches    (PE) that we               With Songbird Trio (LR)
4:00would     be surprised
           Bingo   with Helping toHands
                                    know (PE)
                                           about   6:00   Evening Movie (TV)
6:00 Jennifer
            Cocktails   &  Mocktails
                   is that she knows sign
               With language.
                      Colleen (LR)
6:00      Evening Movie (TV)


9:30
            Wednesday May 2nd
         Fabulous Fitness (CR)
                                                            DoorKeyDécor!
                                                  1st Floor: (LR) Living Room, (DR) Dining Room,

                                                   Come check it out in the lobby,
10:00    Balance Fitness (CR)                     (PDR) Private Dining Room, (FD) Front Desk, (PE)
1:30     Resident Council Meeting (LR)            Personal Expressions Room,
2:15     Bible Study with Teresa Sewell (GR)      (CY) Courtyard/Patio, (WC) Wellness Center)
2:30     Getting Crafty with Expressions (PE)

                                                       Tuesday September 11
3:00     Ping Pong Hour (CR)                      2nd Floor: (TV) Theatre, (GR) Game Room,
3:30     Purls of Wisdom Knitting w/ Cindy (LR)   (IR) Inspiration Room, (CR) Craft Room,
4:00     Bingo with Helping Hands (PE)            (Lib) Library, (BS) Beauty Salon,

                                                         from 11:00-2:00
4:30     Sheldon Inn Dinner Outing! (FD)           (HWO) Health & Wellness Office - PC Lounge
6:00     Evening Movie (TV)                       ALL ACTIVITIES ARE SUBJECT TO CHANGE
The Carlton Times - September 2018
Sunday, September 2nd                   Thursday, September 6th
8:30     Church Shuttles Begin (FD)        9:30    Live 2B Healthy (CR)
9:00     Catholic Communion Service (IR)   10:15   Walking Club (FD)
10:15    Walking Club (FD)                 11:15   Reading Corner (PE)
11:00    Canvas and Mimosas (PE)           1:30    Poker with Sherry (Lib)
1:30     Bingo with Helping Hands (PE)     1:30    Choir Practice (LR)
3:00     Kings in the Corner (PE)          2:30    Fabulous Foodies:
6:00     Evening Movie (TV)                            Watermelon Pizza (PE)
                                           4:00    Bingo with Helping Hands (PE)
                                           6:00    Evening Movie (TV)
                                            Happy Birthday Brad Bradley, Mickey
                                               McClean, and Dorothy Jillson!
           Monday, September 3rd                      Friday, September 7th
9:30     Banking Shuttles (FD)             9:30     Fabulous Fitness (CR)
9:30     Fabulous Fitness (CR)             10:00    Balance Fitness (CR)
10:00    Balance Fitness (CR)              11:00    Singfit with Jayden (LR)
11:00    Labor Day Trivia (PE)             1:00     Reign (TV)
1:30     Resident Bridge Club (GR)         1:30     Poker with John Logue (Lib)
4:00     Bingo with Helping Hands (PE)     2:30     Wii Bowling (TV)
6:00     Spin the Tunes (LR)               4:00     Bingo with Helping Hands (PE)
                                           6:00     Evening Movie (TV)
  Happy Birthday Norma Griffin!

          Tuesday, September 4th                   Saturday, September 8th
9:30    Live 2B Healthy (CR)               9:30     Live 2B Healthy (CR)
10:00   Hand and Foot Card Game (PE)       10:30    M*A*S*H (TV)
1:30    Choir Practice (LR)                11:00    Billiards with Ranesh (GR)
2:15    Gentle Stretch (PE)                1:30     Poker with John Logue! (Lib)
2:30    Poker with John Logue (Lib)        1:30     Bingo with Helping Hands (PE)
2:30    Wheel of Fortune (PE)              3:30     Happy Hour
4:00    Bingo with Helping Hands (PE)                  With Capital City Reflections (LR)
6:00    Cocktails & Mocktails              6:00     Evening Movie (TV)
           With Dennis (LR)
 Happy Birthday Fumiko Zeigler!

        Wednesday, September 5th            Join Jayden and       Key our Memory
9:30    Fabulous Fitness (CR)              1st Care
10:00   Balance Fitness (CR)                           Residents
                                               Floor: (LR) Living Room,in(DR)
                                                                           theDining
                                                                                living Room,
                                           (PDR) Private Dining Room, (FD) Front Desk, (PE)
1:30
2:00
        Resident Council Meeting (LR)
        Getting Crafty with Expressions:
                                             roomExpressions
                                           Personal    on FridayRoom, September 7
                                           (CY) Courtyard/Patio, (WC) Wellness Center)
         Jungle Scene (PE)                 2ndth  for(TV)
                                               Floor:   the   return
                                                           Theatre,       of SingFit!
                                                                    (GR) Game Room,
2:15    Bible Study with Teresa (GR)       (IR) Inspiration Room, (CR) Craft Room,
3:00
4:00
        Ping-Pong Hour (CR)
        Outback Dinner Outing (FD)
                                                          SeeBeauty
                                           (Lib) Library, (BS)  youSalon,
                                                                       there!
                                            (HWO) Health & Wellness Office - PC Lounge
4:00    Bingo with Helping Hands (PE)      ALL ACTIVITIES ARE SUBJECT TO CHANGE
6:00    Evening Movie (TV)
The Carlton Times - September 2018
Sunday, September 9th                       Thursday, September 13th
8:30       Church Shuttles Begin (FD)          9:30       Live 2B Healthy (CR)
9:00       Catholic Communion Service (IR)     10:15      Walking Club (FD)
10:15      Walking Club (FD)                   11:15      Reading Corner (PE)
11:00      Harp Performance by Nadia (LR)      1:30       Poker with Sherry (Lib)
1:30       Bingo with Helping Hands (PE)       1:30       Choir Practice (LR)
3:00       Kings in the Corner (PE)            2:30       Fabulous Foodies:
            4:00-6:00pm                                        Spinach Dip Bites (PE)
       Grandparents Day Dinner                 4:00       Bingo with Helping Hands (PE)
6:00        Evening Movie (TV)                 6:00       Evening Movie (TV)
                                                     Happy Birthday Ruby Bettencourt!

        Monday, September 10th                              Friday, September 14th
9:30      Banking Shuttle (FD)                 9:30  Fabulous Fitness (CR)
9:30      Fabulous Fitness (CR)                10:00 Balance Fitness (CR)
10:00     Balance Fitness (CR)                 11:00 Music with Paul (LR)
11:00     Executive Director Corner (LR)       1:00  Reign (TV)
1:30      Resident Bridge Club (GR)            1:30  Poker with John Logue (Lib)
2:00      Creative Cardmaking (PE)             2:30 Wii Bowling with Rose (TV)
4:00      Bingo with Helping Hands (PE)        4:00  Bingo with Helping Hands (PE)
6:00      Spin the Tunes (LR)                  6:00  Evening Movie (TV)
        Happy Birthday Joe Biross!

           Tuesday, September 11th                        Saturday, September 15th
9:30      Live 2B Healthy (CR)                 9:30       Live 2B Healthy (CR)
10:00     Hand and Foot Card Game (PE)         10:30      M*A*S*H (TV)
1:30      Food Committee Meeting (TV)
1:30      Choir Practice (LR)                  11:00      Activities Meeting (PE)
2:15      Gentle Stretch (PE)                  1:30       Poker with John Logue! (Lib)
2:30      Poker with John Logue (Lib)          1:30       Bingo with Helping Hands (PE)
2:30      Cranium Crunch (PE)                  3:30       Happy Hour
4:00      Bingo with Helping Hands (PE)                     With Antonio (LR)
6:00      Cocktails & Mocktails                6:00       Evening Movie (TV)
             With Richard Turnage (LR)
         Wednesday, September 12th
9:30     Fabulous Fitness (CR)                      Join us in the TVKey room
10:00    Balance Fitness (CR)
1:00     Sacramento Zoo Outing (FD)
                                                st
                                                    every
                                               1 Floor:     Friday
                                                           (LR)     at
                                                                 Living1:00pm
                                                                        Room, (DR) Dining Room,
                                               (PDR) Private Dining Room, (FD) Front Desk, (PE)
2:00     Getting Crafty with Expressions:
          Tye Dye Shirts (PE)                   as we start
                                               Personal       a new show,
                                                         Expressions Room, Reign.
2:15     Bible Study with Teresa Sewell (GR)   (CY) Courtyard/ Patio, (WC) Wellness Center, (VW)
3:00     Ping-Pong Hour (CR)                      Reign Wall
                                               Veteran’s  is a historical fiction
4:00     Bingo with Helping Hands (PE)          nd
                                               2 Floor: (TV) Theatre, (GR) Game Room,
6:00     Evening Movie (TV)                         that follows the story of
                                                (IR) Inspiration Room, (CR) Craft Room,
                                                (Lib)Mary   Queen
                                                      Library,      of Scotts!
                                                               (BS) Beauty  Salon,
                                                (HWO) Health & Wellness Office - PC Lounge
Sunday, September 16th                     Thursday, September 20th
8:30    Church Shuttles Begin (FD)            9:30     Live 2B Healthy (CR)
9:00    Catholic Communion Service (IR)       10:15    Walking Club! (FD)
10:15   Walking Club (FD)                     11:15    Reading Corner (PE)
11:00   Canvas and Mimosas with Karen (PE)    12:00    Birthday Lunch W/ Victoria (DR)
1:30    Bingo with Helping Hands (PE)         1:30     Choir Practice (LR)
3:00    Kings in the Corner (PE)              1:30     Poker with Sherry (Lib)
6:00    Evening Movie (TV)                    2:30     Fabulous Foodies
                                                           Garlic Bread Pizza (PE)
                                              4:00     Bingo with Helping Hands (PE)
                                              6:00     Evening Movie (TV)
                                              6:30     Lend-a-Heart Therapy Dogs (LR)

         Monday, September 17th                         Friday, September 21st
9:30    Shopping Shuttles (FD)                9:30     Fabulous Fitness (CR)
9:30    Fabulous Fitness (CR)                 10:00    Balance Fitness (CR)
10:00   Balance Fitness (CR)                  1:00     Reign (TV)
1:00    Scenic Drive (FD)                     1:30     Poker with John Logue (Lib)
1:30    Resident Bridge Club (GR)             2:30     Wii Bowling (TV)
4:00    Bingo with Helping Hands (PE)         4:00     Bingo with Helping Hands (PE)
6:00    Spin the Tunes (LR)                   6:00     Evening Movie (TV)



        Tuesday, September 18th                      Saturday, September 22nd
99:30   Live 2B Healthy (CR)                  9:30      Live 2B Healthy (CR)
10:00   Hand and Foot Card Game (PE)
1:30    Choir Practice (LR)                   10:30     M*A*S*H (TV)
2:15    Gentle Stretch (PE)                   11:00     Autumn Trivia (PE)
2:30    Poker with John Logue (Lib)           1:30      Poker with John Logue! (Lib)
2:30    Wheel of Fortune (PE)                 1:30      Bingo with Helping Hands (PE)
4:00    Bingo with Helping Hands (PE)         3:30      Happy Hour
6:00    Cocktails & Mocktails                              With Tommy Ventanas (LR)
           With Ladeana (LR)                  6:00      Evening Movie (TV)


         Wednesday, September 19th
9:30    Jackson Rancheria (FD)                        Join Plao and some of our
9:30    Fabulous Fitness (CR)                          Memory Care residents
10:00   Balance Fitness (CR)                              for a scenic drive!
2:00    Country Club Aires Music (LR)                 Monday Sept 17 @ 1:00pm
2:15    Bible Study with Teresa Sewell (GR)           Sign up at the Front Desk!
                                                           Space is limited.
3:00    Ping-Pong Hour (CR)
4:00    Bingo with Helping Hands (PE)
6:00    Evening Movie (TV)
Sunday, September 23rd                        Thursday, September 27th
8:30       Church Shuttles Begin (FD)              9:30    Live 2B Healthy (CR)
9:00       Catholic Communion Service (IR)         10:15   Walking Club (FD)
10:15      Walking Club (FD)                       11:15   Reading Corner (PE)
11:00      Coffee and Current Events (LR)          1:30    Poker with Sherry (Lib)
1:30       Bingo with Helping Hands (PE)           1:30    Choir Practice (LR)
3:00       Kings in the Corner (PE)                2:30    Fabulous Foodies:
6:00       Evening Movie (TV)                                Churro Twists! (PE)
                                                   4:00    Bingo with Helping Hands (PE)
                                                   6:00    Evening Movie (TV)
       Happy Birthday Bob Lewis!

            Monday, September 24th                           Friday, September 28th
9:30       Banking Shuttle (FD)                    9:30    Fabulous Fitness (CR)
9:30      Fabulous Fitness (CR)                    10:00   Balance Fitness (CR)
10:00     Balance Fitness (CR)                     11:00   Donuts and Chat with Cesy (PE)
2:00      Fall Beer Tasting with Cal (PE)          1:00    Reign (TV)
1:30      Resident Bridge Club (GR)                1:30    Poker with John Logue (Lib)
4:00      Bingo with Helping Hands (PE)            2:30    Wii Bowling (TV)
6:00      Spin the Tunes (LR)                      4:00    Bingo with Helping Hands (PE)
                                                   6:00    Evening Movie (TV)
   Happy Birthday Nina Powell!                         Happy Birthday Helen Blaisedell!
          Tuesday, September 25th                          Saturday, September 29th
9:30      Live 2B Healthy (CR)                    9:30      Live 2B Healthy (CR)
10:00     Hand and Foot Card Game (PE)            1:30      Poker with John Logue! (Lib)
1:30      Choir Practice (LR)
                                                  1:30      Bingo with Helping Hands (PE)
2:15      Gentle Stretch (PE)
                                                  3:30      Happy Hour
2:30      Poker with John Logue (Lib)
                                                               with Sac Banjo Band (LR)
2:30      Cranium Crunch (PE)
                                                  6:00      Evening Movie (TV)
4:00      Bingo with Helping Hands (PE)
6:00      Cocktails & Mocktails
             With Benny (LR)


        Wednesday, September 26th                                      Key
9:30     Fabulous Fitness (CR) Happy Birthday 1st Floor: (LR) Living Room, (DR) Dining Room,
                                Dan Radman,
10:00    Balance Fitness (CR)   Richard Tillson, (PDR) Private Dining Room, (FD) Front Desk,
1:30     Gunther’s Ice Cream(FD)and James Petrick!(PE) Personal Expressions Room, (CY) Courtyard/
2:00     Getting Crafty with Expressions:         Patio, (WC) Wellness Center)
            Autumn Melted Crayons (PE)             nd
                                                      Bible Study every Wednesday
2:15     Bible Study with Teresa Sewell (GR) 2 Floor:         (TV) Theatre, (GR) Game Room, (IR)
3:00     Ping-Pong Hour (CR)                      Inspiration Room,in
                                                         at  2:15       the
                                                                     (CR)    Game
                                                                          Craft       room
                                                                                Room, (Lib Library,
4:00     Bingo with Helping Hands (PE)            (BS) Beautywith
                                                                Salon,Teresa    Sewell
                                                                      (HWO) Health  & Well
6:00     Evening Movie (TV)                               All are welcome to join!
6:00     Music with Paul (LR)
Sunday, September 30th                     Thursday, August 30th
8:30       Church Shuttles Begin (FD)           9:30           Love
                                                         Live 2B Healthy (CR)
                                                10:15   Walking Club (FD)
9:00
10:15
           Catholic Communion Service (IR)
           Walking Club with Sherrilynn (FD)    11:15         Honor
                                                         Reading Corner (PE)
11:00      Canvas and Mimosas (PE)              1:30     Poker with Sherry (Lib)
1:30       Bingo with Helping Hands (PE)        2:30         Provide
                                                         Fabulous Foodies:
6:00       Evening Movie (TV)                               ! (PE)
                                                4:00 Pat Smith was presented
                                                         Bingo with           with a(PE)
                                                                    Helping Hands    special
                                                6:00 “Love,  Honor,
                                                         Evening    Provide”
                                                                 Movie  (TV) award for her
         Happy Birthday
          Jan Petrick!
                                                  dedication to the community that she lives in.
                                                          Pat is known around Carlton of
                                                       Elk Grove for her loving demeanor.
         Monday, August 27th                               Friday, August 31st
9:30
         National
        Shopping Shuttle (FD)
                                                           Pat is the chair person of our
                                                9:30     Fabulous   Fitness
                                                            Welcoming        (CR)
                                                                           Committee    but
9:30    Observances
       Fabulous Fitness (CR)                    10:00 Balance   sheFitness
                                                                     is also(CR)
                                                                              our go to
10:00 Balance Fitness (CR)                      11:00 (PE)
1:00     September
        Scenic       3: Labor Day
               Drive (FD)                       1:30       person
                                                         Poker     forJohn
                                                                with    almost   everything.
                                                                             Logue  (Lib)
1:30    Resident Bridge Club (GR)               4:00     Bingo with Helping Hands (PE)in
                                                         You   can find  Pat  participating
2:00   Creative Cardmaking (PE)                 6:00almost
                                                         Evening
                                                             everyMovie     (TV)
                                                                    activity,  sewing a new quilt
4:00   Bingo with
   September       Helping Hands
               9: National       (PE)
                           Grandparents’                  for a staff member or resident,
6:00   Spin the Tunes (LR)
                          Day                               or watching a Giants Game.
                                                     Thank you Pat for not only welcoming
           Tuesday, August                             new residents to the community but
          September 9: Rosh 28th
                            Hashanah
9:30       Live 2B Healthy (CR)                         staff and family members as well.
10:30      Hand and Foot Card Game (PE)
2:30       Poker with John Logue (Lib)
2:15       September
           Gentle      11:(PE)
                  Stretch  Patriot Day
2:30       Cranium Crunches (PE)
4:00       Bingo with Helping Hands (PE)
6:00       September
           Cocktails &18:  Yom Kippur
                        Mocktails
                 With Tommy (LR)

       September 21: International Day of
                    Peace
           Wednesday,  August 29th
9:30      Fabulous Fitness (CR)
10:00     Balance Fitness (CR)
       September 22: First Day of Autumn
2:00      Getting Crafty with Cindy:
               (PE)
2:15      Bible Study with Teresa Sewell (GR)
3:00   September    is World
         Ping-Pong Hour (CR) Alzheimer's
4:00     BingoAwareness
               with Helping Month!
                            Hands (PE)
6:00      Evening Movie (TV)
Resident Birthdays:
   3rd: Norma Griffin               23rd: Bob Lewis

  4th: Fumiko Zeigler              24th: Nina Powell

  6th: Brad Bradley                26th: Dan Radman

  6th : Dorothy Jillson            26th: James Petrick

  6th: Mickey McLean               26th: Richard Tillson

  10th: Joe Biross                 28th: Helen Blaisdell

  13th: Ruby Bettencourt           30th: Janice Petrick


Staff Birthdays:
  3rd: Plao Lee             13th: Kayla Frasier
  3rd: Gladys Wachira       14th: Helen Scchell
  3rd: Paul Wahlstrom       14th: Corey Barnes
  6th: Griselda JuanPedro   18th: Ronald Abinsay
  9th: Taryn Minter         19th: Valentino Munoz
  11th: Brendon Lewis       29th: Haweya Farah
  11th: Artemus Steele



     Have a September Birthday?
  Come to the Resident Birthday Lunch
September 20 at 12:00 in the Dining Room!
Dan ce

          With

The
      Ocean
Hugs and Kisses-
       Grandparents’ Day Dinner




          Please RSVP with the front desk
                   (916)714-2404
      Assisted Living Week
Carlton staff invites all residents to join us in celebrating
       National Assisted Living Week Sept 9-15
               with some fun dress up days!
 Sunday         Monday          Tuesday         Wednesday
                                                 Sept 12
 Sept 9         Sept 10         Sept 11         Red Carpet
 Animal         Sports           Twin              Day
  Day            Day              Day


         Thursday          Friday         Saturday
          Sept 13          Sept 14        Sept 15
          Disney           Western        Tye Dye
           Day              Day             Day
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             An�u�� F����� ��Q

       Thursday, October 11th
          4:00pm-7:00pm
      Ea�� �e�i��nt �et� �w� ���� ��ests
        Ea�� ad�i�i�n�� ��es� is $10
       C��l���� 6 �n� �n��� ��� ����
     �S�P �i�� ��� �r�n� �e�� �� Oct���� 4��
                 (916)714-2404
               6915 E�� Gr��� B�v�
              E�� Gr���, �A 95758

J��� us f�� �u�i�, f�od, g��e�, �n� ���!
Alzheimer’s disease is
                                         relentless. So are we.
                                         Join our team for the
                                    Alzheimer's Association Walk
                                         to End Alzheimer's®,
                                      the world’s largest event to
                                     raise awareness and funds
2018 Walk to End Alzheimer’s -      for Alzheimer’s care, support
       Sacramento, CA                        and research.

                                        Together we can end
         Raley Field                    Alzheimer’s disease.
      400 Ballpark Drive             Please make a donation to
    Sacramento, CA 95691             advance the care, support
                                    And research efforts of the
        September 29th                Alzheimer’s Association.
 Registration
Saturday,     starts at 8:00am
           September     29, 2018
                                     Thank you for joining the
                                     fight against Alzheimer’s!
Exercise is for Everyone
Frailty may be common in the elderly, but it is not inevitable, and studies
suggest it can be delayed by leading active and productive lives. Staying
healthy longer is possible by following some preventative measures includ-
ing regular physical activity.

Live 2 B Healthy strives to alleviate many of the
common issues surrounding aging by centering our
exercise focus on building balance and strength to
improve overall health while reducing falls and the
need for hospitalization.

Now more than ever seniors need exercise. Seniors
at any age are completely capable of participating in
exercise programs like Live 2 B Healthy and study
after study has proven how beneficial it is for their
overall wellness.

 “Exercise training can protect against a number of chronic diseases of old age. More important, it
 maximizes residual function. In some instances, biological age is reduced by as much as 20 years.
 Life expectancy is increased, partial and total disability is delayed, and there are major gains in quality
 adjusted life expectancy. Exercise is a very important component of healthy living for senior citizens.”
 -

Many believe that exercise is unsafe for elders, but countless studies have shown that
exercise benefits individuals at every age. It improves their physical capacity by
increasing their strength, balance, flexibility and mobility. Throughout the year, Live
2 B Healthy conducts testing that solidifies these studies. Exercise is also known to
enhance emotional capacity; it improves mood, decreases anxiety and depression,
and improves cognitive function. Seniors who are active in exercise groups are
challenging the stereotypes associated with elder capabilities, and are enhancing
their lives in the long run. But we think the results speak for themselves…

                               After just 3 months of participation in Live 2 B Healthy’s program the
 physical results were measured at a community in Minnesota where the average age is 95. The results
 showed a 253% improvement in one-leg balance, a 36% increase in upper body strength, a 35% increase
 in lower body strength and a 23% cardiovascular improvement.

                               u   www.Live2BHealthy.com                  u
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