JUNE/JULY 2018 - City of Dublin
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614-410-4550
5600 Post Road
Dublin, Ohio 43017-1212
JUNE/JULY 2018
See you at our Outside In Picnic on Monday, June 11. Outside In because the picnic is indoors, inside the
Community Hall. Fried chicken is provided by The Convalarium of Dublin. Please bring dishes and
desserts to go with this main entrée. Lemonade and coffee are offered. Program entertainment begins at
12:30 p.m. Audience favorites Gary and Linda Sclafani are back to serenade summertime with hits from
the Beach Boys, the Drifters, Jimmy Buffet and others. This veteran Pop Music Duo perform classic
covers as well as their own original music. Polished harmonies accompanied by acoustic guitar, ukulele
and hand percussion make their sound appealing to all ages. You’ll find yourself tapping your feet or
clapping your hands as you sing along with them the melodies that are familiar to all. Gary & Linda’s
light-hearted personality shines through as they share their lives and music with everyone.
The next potluck/meeting is on Monday, July 9. Program entertainment begins at 12:30 p.m.
Nothing salutes Americana like the music of Razzamatazz & Jazz. Their energetic performance, brisk
rhythms and musical impersonations will put a smile on your face and a song in your heart.
Look under “General Information” for more information on the monthly potluck meeting, including an event
time schedule.
Special Notes from Wanda HIGHLIGHTS
The Senior Lounge and Senior Adult membership fees for the DCSC Thursday, June 14 –
Programming Office are closed on organization. The Front Desk has the
Wednesday, July 4, in observance of the Lunch Bunch at Jason’s Deli
required DCSC membership form to be
Independence Day holiday. The Dublin completed.
Community Recreation Center is open The first Jason’s Deli restaurant opened in
8 am – noon. Haven’t been receiving your newsletter? 1976 with 12 sandwiches and 60 seats in
Maybe you forgot to renew! Membership the Gateway Shopping City of Beaumont,
The DCSC Golf League does not play on requirement is age 55 years and older. The Texas. It soon filled with good people
Wednesday, July 4. membership fee for Dublin residents is $15 devoted to the deli and good vibes that now
and $20 for school district/non-residents. reach coast to coast. This deli chain
Congratulations to Barbara Altenburg and Senior adults, 90 years and older, have features piled-high sandwiches, a salad bar
Ruth Monks for winning door prize gift earned a free membership but must still fill and health conscious fare. Average cost is
baskets on Tuesday, May 15 for Dublin out the required form. $7 - $9. Our Lunch Bunch meets at
Celebrates …Senior Citizens Day! 11:30am at 225 West Bridge Street, Dublin
(614-336-3853). Please sign up so that we
Please note… may give the restaurant an accurate count.
All class payments (programs with an Maps are available in the Senior Adult
assigned class number) are now being Programming Office.
made at the Front Desk. This includes
1
Thursday, June 14 – Fee: No charge, pre-registration is required water, trees, plants and animals. Barbara
Q & A Preferences, Priorities and through the Senior Adult Programming Ray leads hikers on a 45-minute
Office. “scavenger hunt” exploration of the
the Paths We Take diversity of trees in Ohio and some of the
Thursday, June 21 – animals who depend on them. Brunch
Today’s meeting focuses on what matters follows at Dublin Retirement Village;
to you. Planned exercises help us define The Future of Aging in Dublin adjacent to the reserve parking lot. Dress
what our priorities are and whether our day accordingly. Rain date is Tuesday, July 31.
to day lives are aligned. We consider the Please join us for lunch! Limit: 25
role of our strengths and physical, social The City of Dublin, in partnership with Time: 9:30am
and emotional needs. Key concepts for this Ohio University College of Health Location: Meet-up at M.L. Red Trabue
gathering: caring for yourself, identifying Sciences and Professions, is hosting a Nature Reserve, 6500 Post Road
what matters to you, deciding when to put series of Community Conversations with Fee: No charge, pre-registration is required
someone else first, and finding a sense of Dublin residents about “Aging in Place,” through the Senior Adult Programming
well-being from accomplishing what is or, the ability for individuals to remain in Office.
important to you. their homes or neighborhoods, safely,
Time: 2 – 3:30pm independently and comfortably for as long
Fee: No charge, pre-registration is required as possible, regardless of age or ability.
through the Senior Adult Programming Since every older adult in our community
Office. has a different set of needs that allow him
Moderator: Hollie Goldberg, or her to live a full life, we want to hear
Syntero/Dublin Counseling Center from you. Join us for this interactive
Location: Talla 2 luncheon conversation and visioning
session that will help shape the future of
Friday, July 20 –
ensuring that Dublin, Ohio is THE premier From Italy with Amore
Tuesday, June 19 –
community to live, no matter your age.
Tuesday Talks Time: 11:30am – 1:30pm Few parts of the world can claim so rich a
Climate Change: The Evidence, Location: Community Hall store of art, architecture, music, and food—
People and Our Options Fee: No charge, pre-registration is required or so intense a range of natural beauty,
through the Senior Adult Programming from craggy mountains to verdant hills to
Lonnie G. Thompson is a Distinguished Office by calling 614.410.4579 coasts of shattering beauty.The beauty and
University Professor in the School of Earth Limit: 100 warmth of Italy are captured in the theme
Sciences and a Senior Research Scientist in of this year’s July event. Just Jazz Live
the Byrd Polar Research Center at The Monday, June 25 – enamors us with favorite tunes such as
Ohio State University. His research has Volare, O Sole Mio and That’s Amore.
DCSC Advisory Board Meeting Chef Beynah lays a delicious buffet of
propelled the field of ice core
paleoclimatology out of the Polar Regions Italian delicacies and dishes before you.
to the highest tropical and subtropical ice The Executive Committee and Board meet Mangia! This signature event is sponsored
fields. He and the OSU team have from 10:00 – 11:00 a.m. by The Sanctuary at Tuttle Crossing.
developed light-weight solar-powered Location: Senior Lounge Time: 1pm
drilling equipment for acquisition of Fee: No charge; Pre-registration is required
histories from ice fields in the tropical Thursday, June 28 – through the Senior Adult Programming
South American Andes, the Himalayas, and Coffee Concerto Office.
on Kilimanjaro. These paleoclimate Location: Community Hall
histories have advanced our understanding Begin your day with coffee and confections
of the coupled nature of Earth’s climate while listening to pianist Jack Widner Monday, July 23 –
system. His observations of glacier retreat perform. At 10am DCSC members enjoy DCSC Advisory Board Meeting
over the last three decades confirm that an hour of relaxation before starting their
glaciers around the world are melting and daily routine. Refreshments sponsored by
provide clear evidence that the warming of The Executive Committee and Board meet
the last 50 years is now outside the range of
The Convalarium of Dublin. from 10:00 – 11:00 a.m.
climate variability for several millennia, if Location: Senior Lounge
not longer. Monday, July 16 –
Refreshments sponsored by Dublin Take a Hike!
Retirement Village.
Time: 2 pm M.L. Red Trabue Nature Reserve offers an
Location: Talla 2 array of natural and manmade bodies of
2
Tuesday, July 24 – ARTS – CREATIVE & and other artists are present to assist with
Tuesday Talks orientation and to share ideas and techniques.
PERFORMING All supplies are included in the fee, including
The History of the Franklin Park firings done by the on-site moderator.
Conservatory and Botanical Urban Sketchers Ages: 55 & up
Gardens Class Date Day
Urban Sketchers is a global community of 352111.01 May 30 – Jul 11 W
In 1852, the Franklin County Agriculture artists that practice drawing on location in (No class Jul 4)
Society purchased 88 acres located two cities they live in or travel to. This Time: Noon – 3pm
miles east of downtown Columbus as a site workshop aims to teach skills useful to the Fee: CR $50 SDR/NR $60; must be a
for the first Franklin County Fair. Outreach practice of urban sketching. We draw on member of the Dublin Community
Education Manager Dr. Mark Miller begins location, indoors or out, capturing what we Senior Citizens
the story there with a history that spans see from direct observation. Instructional Location: Ceramics Studio
over 150 years. While they have grown and topics include perspective, panoramas and Moderator: Jerry Decker
evolved, their commitment to horticultural people and take place in and around the
excellence has remained steadfast. recreation center. All levels welcome. Quilter’s Corner
Refreshments sponsored by Dublin Please bring sketch pad and your choice of
Retirement Village. medium. Bring your latest project and enjoy the
Time: 2 pm Ages: 55 & up company of fellow quilters. Members meet
Location: Talla 2 Class Date Day each month to work on individual quilting
Fee: No charge, pre-registration is required 352136.01 Jun 7 - 28 Th projects. Future group projects are
through the Senior Adult Programming Time: 1:30 – 5:30pm considered.
Office. Fee: CR $40 SDR/NR $50 Next meeting…Monday, July 2
Location: Senior Lounge Time: 10am
Thursday, July 26 – Instructor: Donna Gleditsch Location: Senior Lounge
Coffee Concerto Moderator: Ellen Ann Farrar,614-684-8648
The Magic of Hummingbirds Art
Begin your day with coffee and confections Dublin Senior Players
while listening to pianist Jack Widner Explore the magical world of
perform. At 10am DCSC members enjoy hummingbirds. Barbara shares the amazing Theater troupe members learn skills
an hour of relaxation before starting their adaptations of these tiny birds and the leading up to Dublin Senior Players
daily routine. Refreshments sponsored by basics of attracting and feeding them in our productions. Whether acting, writing or
The Convalarium of Dublin. summer gardens. Create and decorate a 3D working behind the scenes, talents of all
Fee: No charge, pre-registration required hummer mobile and then cook up some kinds are welcome. For more information,
through Senior Adult Programming Office hummer food to carry home. You must be a please contact Michael Schirtzinger at
Location: Talla 3 member of the Dublin Community Senior 614.410.4554.
Citizens. Days: Wednesdays, starting in September
Friday, July 27 – Ages: 55 & up Time: 1 – 4pm
Lunch Bunch at The Rail Class Date Day Ages: 55 & up
352142.01 Jun 13 W Location: Abbey Theater
Time: 2 - 3pm
“From the butcher's rail to our grill to your Fee: CR $5 SDR/NR $5
plate, The Rail's burgers are as honest and Location: Talla 2 Dublin Shamrockettes
local as the cows you pass grazing Ohio's Instructor: Barbara Ray, Nature Education
farm country... just a little less active.” Coordinator This line dancing troupe performs at
This new Dublin restaurant features a various senior adult centers, communities
variety of burgers, sandwiches and steaks. and events throughout Columbus.
Average cost is $10 - $12. Our Lunch Hands in Clay - Open Studio
Choreography is developed and practiced
Bunch meets at 11:00 am at 5839 Frantz during the weekly meeting time.
Road, Dublin (614-725-3200). Please sign During Open Studio, we welcome those Participants must be current members of
up so that we may give the restaurant an with previous ceramic experience to share the Dublin Community Senior Citizens
accurate count. Maps are available in the our space, equipment, and materials to organization. For more information,
Senior Adult Programming Office. create with clay. Open Studio is contact the Senior Adult Programming
Please note the earlier meeting time since recommended for those who are familiar Office at 614-410-4550.
the restaurant does not take with the ceramic process, don’t need hands- Ages: 55 & up
reservations. on instruction, and feel confident working Days: Time:
independently. An Open Studio moderator Mondays 1 - 3pm
3
Location: Aerobics/Dance Studio II Location: Senior Lounge Mexican Train Dominoes
Moderator: Willie Ehrlich Leader: Natalie Moscato, First Light The object of the game is for a player to
Homecare, Director of Marketing and play all the dominoes in their hand onto
Community Relations one or more chains, or “trains,” emanating
SPECIAL INTEREST from a central hub or “station.”
Game Play Next meeting: June 11, 18, 28 and
July 5, 9, 16, 26
Birding Time: 10am - noon
Bridge Fee: No charge
Bring binoculars and a hat as this group On Wednesdays, the tables are ready in the Location: Senior Lounge
heads outdoors for birding in Dublin and Senior Lounge for Bridge play from Moderator: Marlaina Holman, 614-467-
surrounding parks (weather permitting). 12:30 – 4pm. Our Bridge moderators are 9060
Contact Jim or Martha for each week’s Peter Somani, 614-760-5554 and Eleanor
meet-up destination. Smith, 614-848-8121.
Rummikub
Day: Fridays If you like Rummy, then you’ll love
Time: 8:30am Duplicate Bridge Rummikub, a competitive game played
Fee: No charge A little more competitive and serious than with tiles instead of cards. The tiles are
Location: Various locations bridge, duplicate bridge is still a good time. used to make runs of like colors and groups
Moderators: Jim Estep, 614-315-7768 and Our volunteer director helps you get started of like numbers. The ultimate goal is using
Martha Morley, (cell) 614-633-6525 by covering the play of hands and scoring. all of your tiles before your opponents.
Play is progressive; however, you keep the This game can be played with 2, 3 or 4
Chef’s Best same partner. Bring a partner with you if players. We play a friendly game that is
you can. Please note this is not American easy to learn. New players are welcome.
Contract Bridge League (ACBL) Day: Thursdays
Meet one of the senior community’s finest sanctioned. Tuesdays, 9:30am – noon in
chefs and learn his secrets to preparing Time: 1 – 3pm
the Senior Lounge. Our Duplicate Bridge Fee: No charge
favorite specialties. Watch as Chef Todd director is Clayton Rose, 614-889-8724.
teaches you to become a gourmet cook in Location: DCRC, Senior Lounge
your own kitchen to amaze your family and Moderator: Janet Koscik, 614-876-188
friends. Sampling follows each Euchre
demonstration. Limit: 12 On Fridays the tables are ready in the iPad 101
Class Date Day Senior Lounge for Euchre play from 1 –
354110.01 Jun 18 M 4pm. Our Euchre moderator is Mary Beth
Smith, 614-581-8000. These lessons are designed for beginners
354110.02 Aug 20 M and cover the very basics from what that
Time: noon – 1pm round button at the bottom of the iPad does
Fee: CR $5 SDR/NR $10 Pinochle to how you can move or delete an app.
Must be a member of the Dublin On Thursdays, the tables are ready in the Through a four week session, Chris will
Community Senior Citizens organization Senior Lounge for Pinochle play from explain basic functions of your iPad, as
Location: Catering Kitchen 1 – 3pm. Beginners or those who haven’t well as more advanced apps and tools that
Instructor: Chef Todd Cameron, Dublin played in a while are welcome! come in handy during every day use. This
Retirement Village class aims to make you more comfortable
Mahjongg with the technology while optimizing your
Exercise Your Brain Mahjongg can be translated as “clattering efficiency. Students must provide their own
sparrow” or “flax sparrow,” because the iPad. You must be a member of the Dublin
An active brain is a healthier brain. Here’s shuffled tiles make a melodious noise Community Senior Citizens.
a fun hour of games, lessons and skills to reminiscent of birds pecking for food. This Class Date Day
improve your memory. Every class is game began in China hundreds of years 355105.01 May 31 – Jun 21 Th
different and engaging. Bring a friend and ago. Today it is one of the most popular, Time: 1- 2pm
get ready to activate your brain! most played, and most sophisticated games Fees: CR $10 SDR/NR $20
Day in the world. We teach and play the Location: Meeting Room 2
First Wednesday of each month; National Mah Jongg League official Instructor: Chris Welen, Dublin Retirement
Next meeting: August 1 standard hands and rules. No previous Village
(No class July 4) experience is necessary.
Time: 10 - 11am Days: Thursdays Military Round Table
Fee: No charge, pre-registration is required Time: 9:30am – noon
through the Senior Adult Programming Fee: No charge We’re looking for veterans of the WWII,
Office. Location: Senior Lounge Korea, Vietnam, Desert Storm, Iraq and
4
Afghanistan conflicts to share their war July’s movie on Monday, July 23, is SPORTS
experiences. Future generations should Just Getting Started. Duke Diver is
know and appreciate what America’s men living the high life as the freewheeling
and women in the military service endured Bowling
manager of a luxurious resort in Palm
to protect their country. Maybe you have a Springs, Calif. He soon faces competition
story or two to share. Speakers and video from Leo, a former military man who likes Meet for a morning of exercise and social
documentaries are periodically used to the same woman that Duke is interested in. fun as we try this favorite American
stimulate discussion. Do you know of any When Diver's past suddenly catches up pastime. There are four people to a team.
guest speakers who would be interested in with him, he must put aside his differences No partner needed.
speaking at one of our upcoming military and reluctantly team up with Leo to stop Ages: 55 & up
programs? Please contact the Senior Adult whoever is trying to kill him. This PG-13 Day: Mondays
Programming Office at 614.410.4550. rated comedy (for language, suggestive Time: 9am
Refreshments sponsored by Mayfair material and brief violence) stars Morgan Fee: $7 for 3 games; shoe rental available
Village. Freeman, Tommy Lee Jones and Rene for $4 + tax; shoe purchase recommended
Moderator: Jeff Noble Russo. Location: AMF Sawmill Lanes,
Next meeting… Time: 1pm 4825 Sawmill Road
Running time: 1 hour, 31 minutes Moderator: Bob Karrer, 614-889-8478
June 25 Location: Talla 2
From High School Enlistment to the DCSC Golf League
84th Basic Training Battalion Fresh popcorn available
Speaker: Lori Lyne for 50¢ a bag! Calling all golf enthusiasts. It’s time to hit
July 30 the greens for nine holes of “tee-rific” play.
The A-1 Skyraider and U-2 The program is open to both men and
Speaker: Jim Wilson, USAF Major
The Reader’s Group women. League roster and information is
sent to participants before the first week of
Time: 1pm Calling all bookworms! The Dublin play. The DCSC Golf League Recognition
Location: Talla 1 Community Senior Citizens is hosting a Luncheon is Wednesday, October 10,
book club for all adults. This is not a 2018. You must be a member of the Dublin
lecture series, but a group discussion Community Senior Citizens.
Movie Madness encouraging individuals to share their Ages: 55 & up
views. Join us as we broaden our literary Class Date Day
A first-run movie is shown each month. horizons. 257100.01 May 9 –Sep 12 W
Note: If you are susceptible to colder Next meeting… Time: 8am – 1pm No Play on July 4
room temperatures, please bring a light Fee: $20 registration fee, paid to City of
sweater or jacket with you when June 13 Killers of the Flower Moon Dublin, $22 weekly for nine-hole greens
attending events in the theater. by David Grann fee with cart rental, paid to Safari Golf
Club. You must be a member of Dublin
June’s movie on Monday, June 18, is July 11 Before the Fall Community Senior Citizens.
The Post. Katharine Graham is the first by Noah Hawley Location: Safari Golf Club, 4853 Powell
female publisher of a major American Road, Powell OH 43065, 614.645.3444
newspaper -- The Washington Post. With August 8 Word by Word
help from editor Ben Bradlee, Graham by Kory Stamper Pickleball Open Play
races to catch up with The New York
Times to expose a massive cover-up of Sept 12 Never Let Me Go
by Kazuo Ishiguro Pickleball is a paddle sport played with a
government secrets that spans three wiffle ball on a badminton-sized court and
decades and four U.S. presidents. Together, a tennis-style net. A non-volley zone (or
they must overcome their differences as Location: Senior Lounge
Time: 10am kitchen) prevents volleys close to the net,
they risk their careers -- and very freedom - and the serving team cannot volley the
- to help bring long-buried truths to light. Moderators: Sharon Faulkner, 614-790-
0481 and Sally Hosken, 614-504-5371. return of serve. It is a fun sport that
This PG-13 rated film stars Meryl Streep combines many elements of tennis,
and Tom Hanks. badminton and ping-pong. Played indoors
Time: 1pm on a badminton-sized court with a slightly
Running time: 1 hour, 57 minutes modified tennis net. We supply the nets,
Location: Talla 2 paddles, and balls. Just bring a friend and
show up to play! We have 3-6 courts
available for open play during the week.
5
Look for pickleball on the weekly gym the progression of symptoms. This is a Class Date Day
schedule. Players must be DCRC members chair/basic level group focusing on 375303.04 Jul 12 – Jul 26 Th
or must purchase a daily pass from the stretching, balance and seated exercises Time: 10:45 – 11:45am
front desk. with mild heart rate elevation. Fee: CR $24 SDR/NR $34
Ages: 18 & up Location: Fitness Studio 1
FITNESS & WELLNESS Class Date
356110.01 June 1 – July 6
Day
F
Instructor: Sally Gill
Class Date Day Class Date Day
Senior Adult Fitness 356110.02 July 20 – Aug 24 F 375303.08 Jul 11 – Jul 25 W
Orientation Time: 9:45 – 10:45am Time: 1:30 – 2:30pm
Fee: $45 Fee: CR $24 SDR/NR $34
Regular exercise is important for the Location: Avondale NCR, West Wing, Location: Fitness Studio 1
physical and mental health of everyone, 5215 Avery Road Instructor: Sally Gill
including older adults. Exercising regularly Instructor: Mary Curtis
can produce long-term health benefits, Class Date Day
improve the health of older adults living Delay the Disease – Mixed Level 375303.10 Jul 12 – Jul 26 Th
with disease or disability, and help Time: 1 – 2pm
maintain independence. A Senior Adult Fee: CR $24 SDR/NR $34
A fitness program designed to empower Location: Fitness Studio 1
Fitness Orientation provides individuals or people with Parkinson’s disease (PD) and
small groups an introduction to the fitness other degenerative diseases by optimizing Instructor: Sally Gill
floor, an opportunity to learn specific their physical function and helping to delay
recommendations and the benefits of the progression of symptoms. This is a Strength & Stretch
exercise for older adults, and a chance to mixed level group focusing on balance,
become familiar with various forms of core strength, walking, voice and In this no-impact class you work to gain
exercise to improve cardiovascular fitness, coordination exercises with moderate heart strength using hand weights in fun and
strength, and flexibility. Senior Adult rate elevation. creative ways. Core training, balance
Fitness Orientations are dependent on staff Ages: 18 & up exercises and flexibility are also included
availability and are free to DCRC pass Class Date Day in this well rounded program – designed
holders. Appointments are made by 356110.01 June 1 – July 6 F with seniors in mind but great for anyone
scheduling with a fitness attendant at the Class Date Day age 40 and up.
DCRC or by calling 614-410-4550. 356110.02 July 20 – Aug 24 F Class Date Day
Time: 11 am-noon 375400.02 Jul 10 - 24 Tu
Arthritis Foundation Aquatic Fee: $45 Fee: CR $24 SDR/NR $34
Exercise Program (low intensity) Location: Avondale NCR, West Wing,
5215 Avery Road 375400.03 Jul 31 – Aug 21 Tu
Instructor: Mary Curtis Fee: CR $32 SDR/NR $42
This Arthritis Foundation program is
designed to safely keep your joints moving Time: 10:45 – 11:45am
and improve your sense of well-being, Functional Fitness
Location: Fitness Studio 2
without putting excess strain on your joints Instructor: Sally Gill
and muscles. The gentle activities in warm This low impact class combines some
water, with guidance from a trained cardio training with weight bearing
instructor, help you gain strength and exercises designed to help you improve Line Dancing
flexibility. All instructors are certified muscular strength and endurance, bone
through the Arthritis Foundation. You must density, balance and flexibility. Finish the Line dancing works with the three
purchase a Fitness Pass to participate. For hour with core strengthening exercises and M’s…music, movement and memory.
Fitness Pass information and cost, see the a great stretch for a complete and Enjoy a variety of music while learning
current Recreation Services Brochure. For functional workout! new movements and enhancing your
current class times, see the water fitness Ages: 50 & up memory. Build coordination, balance and
class schedule at the Front Desk. endurance while having fun and meeting
Class Date Day new friends. Class begins with a warm-up
Delay the Disease – Chair/Basic 375303.03 Jul 9 – Jul 23 M that prepares the body for dance and
Time: 10:45 – 11:45am teaches step terminology. Students learn
A fitness program designed to empower Fee: CR $24 SDR/NR $34 basic dances in Beginner and novice dances
people with Parkinson’s disease (PD) and Location: Fitness Studio 1 in Improver. Intermediate is for the more
other degenerative diseases by optimizing Instructor: Sally Gill experienced dancer. Class ends with a
their physical function and helping to delay review and cool-down routine. Smooth-
6soled shoes are needed. Buy a receipt at the Ages: 40 & up Class Date Day
front desk and turn it in to the instructor. Class Date Day 356405.02 Jul 30 – Aug 20 M
Ages: 40 & up 356200.01 Jun 13 – Jul 25 W Fee: CR $40 SDR/NR $50
(No class Jul 4)
Day Time Time: 7 – 8:30pm Time: 2:30 – 3:30pm
Fridays (Beginner/Improver) Fee: CR $56 SDR/NR $66 Location: Fitness Studio 1
1:05 – 3:05pm Location: Senior Lounge Instructor: Pat Henderson, Registered Yoga
Instructor: Lynne Herman Instructor: Cathy Crow Teacher
Fee: $3 per class
Location: Fitness Studio 1 Gentle Yoga Yoga for Every Body
Day Time
Sundays (Beginner/Improver) Gentle yoga is a form of yoga that brings Whatever your body type or fitness level,
11:45am – 1:45pm serenity and balance back into your life. you can enjoy the benefits of yoga. Yoga
Instructor: David Herman Poses are deliberate and unhurried, and less increases flexibility and strength while
Fee: $3 per class strenuous than other forms of yoga. Yoga reducing stress and tension. No need to be
Location: Fitness Studio 1 props are used to enable all participants to intimidated by those hard-bodied pretzel
experience the profound effects of a yoga poses, this class introduces a gentle
Sundays (Advanced) 2:00 – 3:30pm practice. Appropriate for all levels especially sequence of poses that can be done
Instructor: Lynne Herman people with movement limitations, profound anytime. Please bring a bath towel or
Fee: $3 per class stiffness that can be from lack of activity, blanket, small pillow and a yoga “sticky”
Location: Fitness Studio 1 disabilities and chronic conditions such as mat to each class.
arthritis, back pain, and other musculoskeletalAges: 40 & up
issues. This particular yoga class is also Class Date Day
Falun Dafa supportive of those recovering from surgery, 356410.01 Jun 5 – Jul 17 Tu
illness or injury. (No class Jul 3)
Falun Dafa (or Falun Gong) is an ancient Ages: 40 & up Fee: CR $60 SDR/NR $70
meditation practice consisting of five sets Class Date Day
of easy-to-learn gentle movements and 356403.01 Jun 4 – Jul 16 M Class Date Day
meditation. While the exercises have deep (No class Jul 2) 356410.02 Jul 31 – Aug 21 Tu
inner meanings, they also help to reduce Fee: CR $60 SDR/NR $70 Fee: CR $40 SDR/NR $50
stress and can bring great improvements in
health and fitness. Class Date Day Time: 6:30 – 7:30pm
Ages: 18 & up 356403.02 Jul 30 – Aug 20 M Location: Senior Lounge
Limit: 20 Fee: CR $40 SDR/NR $50 Instructor: Loretta Zedella
Class Date Day
356190.01 Jun 23 – Sep 29 Sa Time: 1:30 – 2:15pm Senior Yoga
Time: 9 – 11am Location: Classroom C
Fee: No charge Instructor: Pat Henderson, Registered Yoga
Location: Senior Lounge Teacher No one is ever too old to start yoga. The
Instructor: Lucia Dunn practice of yoga improves posture, helps
maintain joint mobility and calms the mind.
Yoga in the Afternoon Participants are introduced to modified
Intro to Tai Chi Hatha Yoga postures, breathing and
Take a break in your day to rejuvenate and relaxation techniques. Discover the benefits
Tai chi is a Chinese exercise for health. re-energize. Yoga improves strength, of incorporating yoga into your life. If you
Originating at least nine centuries ago, the flexibility, coordination and balance. are not comfortable lying on the floor,
exercise consists of graceful and slow Breathing techniques help relieve stress and many of the techniques can be practiced
movements that relax and strengthen both tension. Your instructor leads you through a while sitting on a chair. Please bring a bath
body and mind. The unique combination of gentle series of poses that can be practiced towel or blanket, small pillow and a yoga
postures can have beneficial effects on the anytime. Leave each class with a feeling of “sticky” mat if you have one, which are
cardiovascular, skeletal, muscular and peace, relaxation and optimism. required for floor and chair participation.
nervous systems. This introductory class Ages: 40 & up Ages: 50 & up
presents the first 17 moves of the Taoist tai Class Date Day Class Date Day
chi set. The course is suitable for first-time 356405.01 Jun 4 – Jul 16 M 356400.01 Jun 6 – Jul 18 W
participants interested in experiencing tai (No class Jul 2) (No class Jul 4)
chi and determining whether they want to Fee: CR $60 SDR/NR $70 Fee: CR $60 SDR/NR $70
further pursue the art.
7Class Date Day and July 16 trimming corns, calluses, nails and routine
356400.02 Aug 1 - 22 W Time: 7pm foot care.
Fee: CR $40 SDR/NR $50 Fee: No charge Fee: Medicare may cover the cost and will
Location: Senior Lounge be billed for fee coverage after consent
Time: 10:45 – 11:45am Leader: Brad Jackson, VITAS Healthcare sheet is signed; people with HMOs need to
Location: Fitness Studio 1 make a $40 payment on day of service
Instructor: Pat Henderson, Registered Yoga Caring for the Individual Location: Meeting Room 2
Teacher Podiatrist: Dr. Craig Cohen, Capital Foot
Care Inc.
When the challenges of growing older
Shallow Water Fitness (medium become overwhelming or bothersome, it is
intensity) helpful to talk privately with an impartial
listener. Schedule individual time with an
In Sympathy
Designed for people who need to improve older adult specialist to help sort out what The Dublin Community Senior
their range of motion, muscular strength is going on in your life.
Day and Time: Arrange an appointment by Citizens extend their deepest
and cardiovascular endurance, this 50 sympathy to the members and their
minute class begins with a warm-up, calling the Senior Adult Programming
families who have lost loved ones.
followed by a short aerobic segment, then a Office at 410-4550, or Syntero/Dublin
stretch-and-toning segment and, finally, a Counseling Center at 889-5722
If you know of an ill member or one who
cool-down. There is limited bouncing and Fee: Medicare and insurance will be billed. has passed away, please notify
the class takes place in the leisure pool, Location: Senior Lounge
Facilitator: Dublin Counseling Center Barb Mirbach, Goodwill Committee
where the temperature is slightly warmer. Chairperson, at (614)457-7942. She will
You must buy a Fitness Pass to participate. send a card to that member or member’s
For current class times, see the water Ohio Senior Health Insurance family on behalf of the Dublin Community
fitness class schedule at the front desk. Information Program (OSHIIP) Senior Citizens.
Fri. June 22 and July 20
Appts. from 8 – 10am
CARE & SUPPORT
A counselor helps explain and sort out
Dublin Alzheimer Caregiver problems with Medicare, Medicaid,
Support Group Medicare Supplemental insurance policies,
long-term care insurance, retirement health
The Alzheimer’s Association of Central plans and other health insurance. The
Ohio sponsors monthly support group program is provided by the Ohio
meetings. Caregivers, family members and Department of Insurance.
friends of people with Alzheimer’s disease A counselor helps explain and sort out
or related disorders are welcome to attend. problems with Medicare, Medicaid,
These groups, facilitated by a professional Medicare Supplemental insurance policies,
with emphasis on peer support, are a long-term care insurance, retirement health 2018
unique opportunity for learning and plans and other health insurance. The SENIOR ADVISORY BOARD
sharing. program is provided by the Ohio
Next meeting…Monday, July 9 Department of Insurance. Executive Committee
Time: 7pm Fee: No charge, appointment necessary by President – Carl Jaske
Fee: No charge calling 410-4550 Vice-President – Bob Seredick
Location: Senior Lounge Location: Senior Lounge Treasurer – Pat Breading
Leader: Heather Adcock, Alzheimer’s Counselor: Marcia Strall Secretary – Myra Caplinger
Association of Central Ohio Past President – Bruce Book
Podiatry Services – Committee Chairs
Caregiver Support Group Fri. June 22 and July 27 Charity – Dolores Morris
Appts. from 8:45am – noon, Food Service –
This is the space to explore the stresses every 15 minutes Larry & Leslie Herchline
associated with being a caregiver. Ronda Pharazyn
Information is presented followed by a A podiatrist is available by appointment Goodwill – Barbara Mirbach
time to interact with others and discuss each month. Services provided include History – Jerry Boone
shared experiences and concerns. Hospitality – Donna Book
Next meeting…Monday, June 18 Membership – David Petersen
8GENERAL INFORMATION 2018 Sign Up/Recreation Classes
Potluck/Meeting Numbered classes require registration with
For assistance or information, please call payment. Nothing kills a good
the Dublin Community Recreation Center Program class/program more quickly than waiting
front desk at (614)410-4550 and ask for the Pianist at 11:00am until the last minute to register. Seven
Senior Adult Programming Office. working days prior to the start of a class,
June: Wilma Snyder we must decide whether to cancel due to
Wanda Kamler July: Vivian Wistner lack of enrollment. Registering at the last
Senior Adult Program Supervisor minute may mean that the class/program
11:20 People with disabilities or needing you want has been canceled. Please register
Stacie Neilan assistance are called to go through the early.
Senior Adult Program Specialist buffet lines.
11:30 President Carl Jaske calls individual Refunds/Recreation Classes
Mike Dixon tables. Please wait until your table number A cancellation request form must be
Senior Adult Program Assistant is called. submitted to the front desk of the DCRC at
12:10 Announcements and overview of least seven days prior to the first day of
Inclement Weather monthly newsletter. class for a refund of fees paid, less a $10
During the winter months, our senior adult 12:30 Entertainment (45 min. – 1 hour) administrative fee. Refunds are not made
programs are canceled on days when the after this time.
Dublin City Schools are closed for Following Program – Program
inclement weather. In the event of program registration can be made in the Senior Sign Up/Programs & Events
cancellation, the Senior Adult Adult Programming Office at this time or Don’t wait until the last minute to sign up!
Programming Office and Lounge are also during regular business hours Monday If a count is low when deadlines arrive, a
closed. through Friday, 9am – 4pm program may be canceled. Sign up early to
ensure your spot and commitment.
Special Potluck/Meeting Notes: We ask that individuals sign up for all
Senior Adult Parking
When bringing pies or cakes to the monthly senior adult programs which offer an
There are designated senior adult parking
potluck, please pre-cut them at home. This outside speaker. If no one signs up for a
spaces located on the north side of the
makes it easier for the food committee scheduled program, we will cancel the
DCRC building. To allow for easier
workers to serve. When going through the speaker seven working days prior to the
accessibility, senior parking is available
potluck line, be considerate of those going event. If a speaker is unable to attend for
from 9am – 5pm, Monday – Friday, for
through at the end. Take only enough for reasons such as illness or family
individuals age 55 years and older. The
one plate, including 1 main entrée item. emergency, we are then able to notify the
northwest entrance leads directly to the
No carry out please! seniors who have signed up for this
Senior Lounge and the atrium hallway into
the main area of the Recreation Center. program.
Not everyone likes to eat at a potluck. You
can still attend the monthly
Senior Lounge Refunds/Programs & Events
potluck/meeting to socialize with friends
The Senior Lounge is open to seniors from Program refunds are possible if the Senior
and enjoy the program entertainment.
9am – 4 pm Monday through Friday. Adult Programming Office is able to fill
Feel free to bring your own lunch or pick
Please come in to enjoy this wonderful your spot before commitment deadlines
up something to eat at Subway.
room during these hours. If you are arrive. Please notify the office as soon as
susceptible to colder room temperatures, you know that you are not able to
DCSC Center Library
please bring a light sweater or jacket with participate. We will try to find a
DCSC members may check out books for
you when attending programs and events. replacement, however there are no
one month. Books are shelved
guarantees of refund once a commitment
alphabetically by the last name of the
deadline has been reached. Members may
Monthly Potluck/Meeting author. Returned books should be placed
not transfer their spot to another person
11:00 Dublin area senior adults meet with within the receiving box to be re-shelved
without first notifying the Senior Adult
new and old friends for a potluck meeting by the librarian. The library accepts new or
Programming Office.
and special program in the DCRC gently used current books.
Community Hall on the second Monday of Seniors Giving
each month, except May and December. 90 years or older
During the holidays, the Dublin
Bring a main dish to serve 10. DCSC memberships are awarded to senior
Community Senior Citizens members
adults when they attain their 90th birthday.
adopt a family and /or senior adult in need
If you are age 90 or older, please notify the
within the Dublin community. From
Senior Adult Programming Office. A
October thru to the Holiday Party in
DCSC membership form must still be
December, monetary donations are
completed.
9collected for gifts, a holiday meal and June 21 Linda Worth
special needs. Please make check payable June 22 Bob Richards
to “Dublin Community Senior Citizens.”
You will be making a difference! Penny Rogers
June 23 Barbara Edwards
DCSC Lanyards Chi Weber
Tired of trying to find a piece of clothing to June 24 Wanda Kamler
clip on that name badge? We now have
June 25 Mary Lyn Borsellino Bananas pack a triple hit of
DCSC lanyards for sale at $1 each through
the Senior Adult Programming Office. Greg Daugherty health helpers. Have a banana
Fred Roehrig with breakfast or as a snack.
Please note that the lanyards are not able to June 26 Ken Tumblison
stay with your name badge while it is June 28 Walt Buss Heart Health
stored on a name badge rack. Your lanyard
June 30 Beth Collis The plant-based antioxidants in bananas
needs to travel back and forth with you as help protect cells from damage. Plus,
you attend programming. Dennis Lewis
potassium has been linked to better blood
pressure regulation.
Gut Health
This fruit has prebiotic compounds that
fuel the “friendly” bacteria in your
intestine. Having lots of these “good” bugs
helps shield your immune system from the
“bad” ones that make you sick.
Brain Health
With a quarter of your daily B6 fix,
bananas may help keep you thinking
straight. Diets high in the vitamin are
June 1 Dale Dougal linked to lower risk of cognitive decline
June 3 Myra Caplinger and may help protect neurological function.
Chuck Huff
Good Housekeeping June 2017
June 4 Richard Annibaldi
Dan Shankar
June 5 Terry Barnett
June 6 Carol Lindsay
Dolores Morris
Nan Still
June 9 Barbara Burchard
June 11 Fran Frantz
Catherine Loveland “I had that familiar
June 13 Dorothy Cooper
Nancy Pfefferle
conviction that life was
June 14 Sue Baumann beginning over again With a true national spirit of
June 16 Terri Petty
June 17 Mitchell Dunn with the summer.” courage, sacrifice, liberty and
Jeanne Falter ~ F. Scott Fitzgerald, independence,
Brenda Hill The Great Gatsby We wish you a Happy
June 19 Becky Ciminillo-Keys Independence Day.
The Senior Adult Programming
Office
10Your new card will automatically come
to you. You don’t need to do anything as
long as your address is up to date. If you
need to update your address, visit your
mySocial Security account.
From the Senior Adult 1. Your new card will have a new
Medicare Number that’s unique to
Programming Office you, instead of your Social Security
Number. This will help to protect your
identity.
2. Your Medicare coverage and
benefits will stay the same.
3. Mailing takes time. Your card
may arrive at a different time than
your friend’s or neighbor’s.
4. Your new card is paper, which is
easier for many providers to use and
copy.
5. Once you get your new Medicare
card, destroy your old Medicare card
and start using your new card right
Watch out for scams away.
Medicare will never call you uninvited 6. If you’re in a Medicare Advantage
and ask you to give us personal or Plan (like an HMO or PPO), your
private information to get your new Medicare Advantage Plan ID card is
Medicare Number and card. Scam artists your main card for Medicare—you
may try to get personal information (like should still keep and use it whenever
your current Medicare Number) by you need care. However, you also may
contacting you about your new card. If be asked to show your new Medicare
someone asks you for your information, for card, so you should carry this card too.
money, or threatens to cancel your health
benefits if you don’t share your personal 7. Doctors, other health care
information, hang up and call us at 1-800- providers and facilities know it’s
MEDICARE (1-800-633-4227). coming and will ask for your new
Medicare card when you need care, so
carry it with you.
Medicare.gov
8. Only give your new Medicare
Number to doctors, pharmacists, other
health care providers, your insurers, or
people you trust to work with
Medicare on your behalf.
9. If you forget your new card, you,
your doctor or other health care
provider may be able to look up your
Medicare Number online.
10 things to know about your
new Medicare card
11New Medicare cards are coming...
Medicare is mailing new Medicare cards
to all people with Medicare starting
in April 2018.
12You can also read
