The LeaderNelson edition - Food for the soul P8-9 - Neighbourly

 
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Food for                                                               Safe and
                         the soul                                                               sound
                         P8-9                                                                   P16-17

      The Leader
Thursday, September 6, 2018
                                                                               Nelson edition
                              Stoke I Tahunanui I Nelson I Atawhai I French Pass I Rai Valley        nelsonleader.co.nz
2   THE NELSON LEADER, SEPTEMBER 6, 2018                                                                  neighbourly.co.nz

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Food for                                                                                 Safe and
                                        the soul                                                                                 sound
                                        P8-9                                                                                     P16-17

               The Leader
Thursday, September 6, 2018                Stoke I Tahunanui I Nelson I Atawhai I French Pass I Rai Valley
                                                                                                            Nelson edition
                                                                                                                                         nelsonleader.co.nz

        The age old question

                                                                  Ernest Rutherford Retirement Village
                                                                  resident Joan Lintin chats with
                                                                  Hampden St school pupil Eliza Storm
                                                                  as part of the Age to Age programme.
                                                                  Full story: p5

  The Nelson Mail and Leader      effect on people’s mental       and it is not something to be          the socially isolated.
  has launched a series that      and physical health.            ashamed about.                           This will help build
  aims to raise awareness            We want to raise aware-         This series also aims to            happier, more resilient, con-
  about one of the biggest        ness of the issue and start a   make a difference by                   nected and healthier com-
  issues facing New Zealand –     much-needed conversation        providing people with ideas            munities.
  social isolation.               about the topic.                about how they can                       We hope that the stories
     Loneliness        touches       Like mental health, lone-    connect.                               you read will inspire you to
  everyone at different parts     liness has been a taboo sub-       We also want to chal-               reach out and connect with
  of their lives and has a huge   ject, but it affects everyone   lenge people to reach out to           others.

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4   THE NELSON LEADER, SEPTEMBER 6, 2018                                                                                                                                    neighbourly.co.nz

YOUR LOCAL NEWS                                                                                                     neighbourly.co.nz/nelsonleader              SubHead1

                                                      1. ARGY BARGY

                                      to do list
                                                      Hands up who is excited to be at
                                                      the home of rugby? It’s been the       1                                                                               This newspaper is
                                                                                                                                                                             subject to NZ Press
                                                                                                                                                                             Council procedures.
WE SAY                                                year’s most eagerly anticipated
                                                      event on Nelson’s sporting
                                                                                                                                                                             A complaint must first
                                                                                                                                                                             be directed in writing,
                                                      calendar, when the mighty All                                                                                          within one month of
                                                      Blacks take on Argentina in the                                                                    publication, to the editor’s email address.
                                                      Investec Rugby Championship. It’s                                                                  If not satisfied with the response, the
                                                      sure to be a sell out but the city                                                                 complaint may be referred to the Press
                                                                                                                                                         Council. PO Box 10-879, The Terrace,
                                                      will be heaving with out-of-                                                                       Wellington 6143. Or use the online
As residents - and a legion of                        towners and excited locals                                                                         complaint form at presscouncil.org.nz
visitors - come together to                           massing in the bars and                                                                            Please include copies of the article and
support an historic first All                         restaurants. This Saturday night,                                                                  all correspondence with the publication.
Blacks test in Nelson, the city is                    kick off is 7:30pm.
sure to be buzzing.
   Many Nelsonians will be                            2. WAX ON, WAX OFF
hosting friends and relatives                         Head to the hills for the first ever
from out of town; the cafes and                       ski-orienteering event at Rainbow
pubs will be full, and the sold out
signs should be proudly raised at
                                                      Ski Area. If you can ski or board,
                                                      have your own gear and can ride
                                                                                             2                             3
Trafalgar Park.                                       the T-bar you’re in. Tickets from                                                                 4. SAY CHEESE
   Those thousands in                                 Rainbow Skifield, $10-$20 ph. 027                                                                 The Nelson Provincial Museum’s
attendance will be in full voice -                    426 6734. This Sunday, 8:30am                                                                     exhibition A Century of Saying
English and a smattering of                                                                                                                             Cheese celebrates quirky and
Spanish - on Saturday night.                          3. TWINKLE TOES                                                                                   endearing images from the
   It’s an occasion to celebrate, a                   Wakatu Dance Theatre is                                                                           museum’s Glass Plate
colourful sign that we are a                          delighted to present ’For the Love                                                                Photographic Collection. Daily,
region on the up.                                     of Dance’ directed by Peta                                                                        until November 25.
   But as we get together, it’s
also a time to reflect that there
                                                      Spooner. With over 100 dancers
                                                      ranging from pre-schoolers to
                                                                                             4                             5                            5. ON YA BIKE
are those who can’t, who don’t                        senior students, they’ll be                                                                       Get to Alton Street Cycles for this
have the networks, the money or                       performing classical ballet,                                                                      not-to-be-missed event, where
the opportunity to take part.                         modern jazz and contemporary                                                                      enthusiasts can show, shine and
   Social isolation cuts across all                   dance styles. From tonight until                                                                  share their finds and restorations.
sectors, elderly, young,                              Saturday, shows are at 7:30pm                                                                     There will be prize-givings, and a
newcomers, those living in the                        and 1:30pm on Saturday. Tickets                                                                   raffle for a brand-new bike. Gold-
country, with harmful impacts                         are $12.50-$22.50, from the                                                                       coin entry, tickets from the door,
on mental and physical health.                        Theatre Royal or TicketDirect. Call                                                               ph. 027 220 9365 for more
   Our series aims to bring this                      03 548 3840 for info.                                                                             information. This Saturday from
hidden problem to light, and                                                                                                                            10am-4pm.
offer hope to make us a more
connected community.
   A problem shared, as the            Contacts
saying goes, cuts it in half.
   We owe it to our neighbours,        EDITORIAL: Stu Hunt 027 200 3936, email stu.hunt@stuff.co.nz ADVERTISING SALES Bronwyn Waddington bronwyn.waddington@stuff.co.nz.
our work colleagues and most           DELIVERIES 0800 800 515 or circulation@nelsonmail.co.nz
importantly, ourselves to look         Nelson Leader readership 33,000 people a week delivered to Stoke, Tahunanui, Nelson Central, Atawhai, French Pass, Rai Valley. Tasman Leader
after each other.                      readership 36,000 people a week, dlelivered to Richmond, Waimea, Murchison, Mapua and Motueka.

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neighbourly.co.nz                                                                                                                         SEPTEMBER 6, 2018, THE NELSON LEADER                5

Connecting the generations
                                                                                                                                                               Currently there are four dif-
                                                                                                                                                            ferent schools and rest homes,
                                                                                                                                                            with three volunteer workers
                                                                                                                                                            and a need for more.
                                                                                                                                                               Jackson said the issue of
                                                                                                                                                            generational isolation was
                                                                                                                                                            becoming more common with
                                                                                                                                                            Nelson’s aging population.

                                                                                                                                                            ‘‘If you can bring
                                                                                                                                                            the community into
TIM NEWMAN                                                                                                                                                  the life of an older
Rest home resident Joan                                                                                                                                     person then that is
Crawford is a Neil Diamond
‘‘obsessive’’, carrying a photo of
                                                                                                                                                            extremely
the crooner everywhere she                                                                                                                                  valuable.’’
goes.                                                                                                                                                       Vicky Jackson
   Diamond had to cancel his
2018 tour to New Zealand, but the                                                                                                                               ‘‘We tend to isolate older
residents of Nelson’s Whareama                                                                                                                              people in our society now ...
Rest Home might have got the                                                                                                                                where previously we would have
next best thing.                                                                                                                                            three generations in a family liv-
   Stoke School students met                                                                                                                                ing together, that doesn’t happen
Joan as part of a programme                                                                                                                                 so often now.
designed      to   break     down                                                                                                                               ‘‘Often families are isolated as
intergenerational       isolation,                                                                                                                          well, they live in different towns
anddecided they needed to do          Ernest Rutherford Retirement Village resident Betty Downs, 83, chats with Hampden St school pupil Ryan Thelin as      and don’t get together much
something special.                    part of the Age to Age programme.                                                              BRADEN FASTIER/STUFF   anymore.’’
   They spent a week practicing                                                                                                                                 Jackson said it was important
Diamond’s anthem Sweet Caro-          games.                                                                         rest homes, and the problems of        society realises how much the
line at school to sing it to her at      At the end of the term, the                                                  isolation and loneliness,.            elderly still have to offer.
the rest home a week later.           roles are reversed and the                                                            ‘‘People may think they             ‘‘What I don’t like seeing is
   The whole room, and the staff      seniors visit the students                                                          can’t be lonely because           when older people are shut away
wandering past, all joined in.        at their school. Some-                                                               they’re with lots of other       and don’t have much access to
   Joan’s husband Alan said ‘‘it      times the friendships                                                                  people, but that’s not         the outside community.
was a special moment’’.               extend beyond just the                                                                  always the case – you can         ‘‘Rest homes should be set
   ‘‘We     asked    them      [the   school term.                                                                            be amongst others but still   amongst other things in the com-
students] about Neil Diamond             Alan Crawford said                                                                   feel lonely.’’                munity, not separated in a cul-
and they hadn’t heard of him          some of the students                                                                       While older people may     de-sac or village on their own.
before – but they have now and        from Stoke had come                                                                     have life experience, there       ‘‘It’s about bringing the com-
can sing one of his songs as          back on their own to                                                                   might not be many people       munity to them, they can’t
well.’’                               visit during the school                                                              to share those stories with.     always get out but if you can
   The Age to Age programme           holidays.                                                                               ‘‘That was the stimulus       bring the community into the
was set up two years ago by Nel-         ‘‘It makes you feel more                                                       behind doing it,’’ Jackson said.    life of an older person then that
son resident Vicky Jackson.           connected with the com-                                                         ‘‘Young people have different         is extremely valuable.’’
   Her idea was simple, she           munity.                                                                        ideas, thoughts and experiences            Ernest Rutherford Rest Home
wanted to bring school children          ‘‘It’s just the contact with                                                to share with an elderly person.       activities co-ordinator Pauline
from around Nelson to visit a         them ... not having any family                                                     ‘‘There’s a social connection      Cody said the visits had made a
rest home for an hour a week.         here, most of our contact is with      The project is bridging the gaps        there and I think that stimulates      big impact during the past year.
   Once a week for a term,            the rest home and people here at       between the generations, and            both sides.’’                              ‘‘Often when they part at the
participating schools send 10         Whareama, and Joan spends all          making life-long connections.               The volunteer project has          end of the term, both the chil-
children to a rest home for an        of her time [at the rest home].’’                                              turned into something more like        dren and the adults are in tears.
hour, where they are ‘‘buddied’’         Formerly a social policy lec-       among the elderly.                      a full time job for Jackson, with          ‘‘It’s hard to believe the bond
with a resident and participate       turer, Jackson was familiar with          ‘‘I was conscious of some of         more groups joining to get on          that forms in that time between
in a range of activities and          the subject of social isolation        the issues with elderly people in       board.                                 two strangers.’’

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6     THE NELSON LEADER, SEPTEMBER 6, 2018                                                                                                        neighbourly.co.nz

          Sam Billings, right, keeps a
          watchful eye over Gordon
          McIndoe, 87, during one of
          SeniorNet’s Friday Help Sessions.
               PHOTOS: MARTIN DE RUYTER/STUFF

Seniors plugging into the digital age
TIM NEWMAN                                      skills for the past 25 years.               who said their children insisted      but also a struggle to keep pace
                                                   While the organisation helps             they buy a smartphone, or             with day-to-day jobs.
For older people, technological                 its members out in a variety of             they’ve felt compelled to buy a          ‘‘So many things are done
barriers can be one of the biggest              different ways, adapting to new             smartphone on order to com-           online.
contributing factors to social iso-             methods of communication has                municate with their family.              ‘‘If these organisations cancel
lation.                                         become increasingly important                  ‘‘Some of those people out         post and you don’t have a com-
   At SeniorNet in Nelson, one                  in recent years.                            there are isolated. Hopefully we      puter, then what do you do?
of the key goals is to help older                  SeniorNet Nelson chairman                help our members to learn how            ‘‘People are not only getting
people adapt to the rapidly evolv-              Carl Horn said there had been an            to use apps like WhatsApp or          left behind, they can’t actually
ing digital world.                              growing demand for members to               Skype, to communicate with            function anymore.’’
   First set up in the United                   learn how to use smartphones                their families at either short dis-      Fred and Pam Frahm joined
States in 1986, SeniorNet came to               and messaging tools to keep in              tances or very long distances.’’      SeniorNet recently to try and get
Nelson in 1993 and has been                     touch with friends and family.                 Horn said for many it wasn’t       up to speed with the rapid
equipping seniors with tech                        ‘‘We’ve had people come in               just an issue of communication,       changes in internet technology.

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‘‘I published a magazine for
seven years just using Word,
before Photoshop and Publisher
came out,’’ Pam said.
    ‘‘I could figure it out with text
boxes and pictures how to make
a page.
    ‘‘But you only know what you
know, and you keep using the
same things. So that’s why we
thought these have outgrown us,
so we need to come back and
learn about it.’’
    Fred said being able to keep
up with technology had huge
advantages.
    ‘‘The internet is a cornucopia,
you’ve got everything there, both
good and bad.
    ‘‘I’m interested in fly-fishing,
and the amount of information
on the internet and YouTube is
incredible.’’

‘‘People are not
only getting left
behind, they can’t
actually function
anymore.’’
Carl Horn

   Horn said the biggest chal-
lenge for SeniorNet was provid-
ing enough resources and help
for members on a week-to-week
basis.
   ‘‘We’ve got a handful of people
who are the tutors, a handful of         The biggest problem, says
people who are assistants, and           SeniorNet’s Carl Horn, above, is
that’s it.                               providing enough resources.
   ‘‘We have empty spaces in our
calendar, we need people who             excited, thinking they can do a
are quite happy to sit down and          lot more than they anticipated.’’
have a chat with others.’’                   Sam Billings has been work-
   Older people generally had            ing at the group’s Friday Help
not grown up or been familiar            Sessions      to    troubleshoot
with digital technology, so teach-       problems and give advice to
ing methods needed to reflect            members.
that, Horn said.                             He said unlike younger
   ‘‘Often they’ll come in and say       generations, older people didn’t
‘my son explained it to me, but I        arrive with the same level of
don’t know what he was talking           assumed knowledge.
about’.                                      ‘‘They haven’t grown up with
   ‘‘Some are quite quick, but           this technology, so with com-
the majority are not confident,          puter stuff you have to show
and some of the older ones take          them visually.
time.                                    ❚     For information about
   ‘‘[At the end of a course]            SeniorNet Nelson, call 03 548
people become far more confi-            9401,                      email
dent, in the four weeks from buy-        contact@seniornetnelson.org.nz
ing a device, they walk out quite        or PO Box 581, Nelson 7040.

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8    THE NELSON LEADER, SEPTEMBER 6, 2018                                                                                                                                   neighbourly.co.nz

Community
dinner a
welcome
social event
SAMANTHA GEE

Every Friday night, the smell of
a vegetarian dinner wafts out of
the Victory Community Centre.
   It might be cold outside, but
inside, it’s a hive of activity as
volunteers prepare the Food for
Families community dinner.
   Everyone pitches in to help,
some set out the tables and lay
tablecloths while others get the
cutlery. Before long, the area has       He said social isolation was
been transformed into a dining        an issue for everyone and the
room. Some weeks the room is so       meals were about more than just
full, people sit on the floor.        food.
   Ben, who didn’t want to give          ‘‘It’s somewhere that every-
his last name, lives at Franklyn      one can come together, it doesn’t
Village and has been attending        matter what.’’
the dinners since he moved back          ‘‘A community needs a place
into the region eight months ago.     where people can come together
   Most Fridays he makes the          outside the house.’’
short trip down Franklyn St and          Jai Regan also heads along to
across Vanguard St to get to the      Victory for the meal each week.
community centre. He sets up          She always brings a loaf of
the trestle tables out and chats      freshly baked bread to share.
with the others.                      The bright yellow loaf is cut into
   Despite         his      regular   big wholesome slabs. It has tur-
appearances, Ben doesn’t eat the      meric in it and whatever herbs       Ben is a regular at the Food for Families dinner at Victory Community Centre, although he goes just for the company,
dinner as he has health issues.       she has in her garden.               rather than the food.                                                                            BRADEN FASTIER/STUFF

    $B6     ,3!5%!-=
    $D*# /B:" .%5 E >08 4C88 )D? 0;#>*#2 @(*&&@
neighbourly.co.nz                                                                                                                 SEPTEMBER 6, 2018, THE NELSON LEADER                  9
  Regan said she got quite a bit
of social interaction through the
week in her various volunteer
roles, but she really looked for-
ward to the Friday meal.
   ‘‘I have a lot of company, but
to sit down and eat a meal
amongst a variety of different
people, it is really great, you get
different conversation.’’
   Marian Laing also came along
for the dinner each week.

‘‘It is not so much
the free meal for
some of them, I
think it is just the
opportunity for
somewhere to go
that is free where
they can be with
other people for the
hour.’’
Liz George

   It was a social event she
looked forward to.
   ‘‘I come along for the com-
pany and to enjoy a meal                                                                                                                                 For Jai Regan, left, and
together, it’s just great.’’                                                                                                                             Marian Laing, the Friday
   Both said the dinner provided                                                                                                                         night meal is a social event
social interaction and con-                                                                                                                              they both looked forward to.
                                                                                                                                                                 BRADEN FASTIER/STUFF
nection for people who might
otherwise be alone.
   In 2014, levels of reported        reported loneliness of 27.1 per      meal. George said they were a       the hour.’’                          in their lives, because when the
loneliness declined as personal       cent. Those in the higher            ‘‘mixed bunch’’ including Frank-       George and a handful of           meals resumed after a break,
incomes rose. People with per-        material     wellbeing       index   lyn Village residents, older        volunteers are hard at work in       people would tell her how much
sonal incomes of $30,000 or less      reported rates of 6.6 per cent.      ladies who lived alone and young    the kitchen. In little more than     they missed it and that they were
(17.6 per cent) had double the           For the last two years, Food      families in need of a meal. Most    half an hour, a big dish of pasta    glad it was back on.
rates of loneliness of those with     for Families dinner coordinator      of those who attended the centre    and vegetables is steaming on            ‘‘We could do with stronger
incomes over $70,000 (8.8 per         Liz George has been running the      made their way there on foot.       the bench, surrounded by bread       connections, making sure the
cent).                                Friday night community meal at           ‘‘It is not so much the free    rolls.                               Franklyn Village people were
   There was a similar pattern        Victory Community Centre.            meal for some of them, I think it      The free meals were available     aware of the dinner so they knew
with material wellbeing. People          On any given week, there          is just the opportunity for some-   throughout the term, but stopped     it was available.’’
in the lower material wellbeing       were usually 35 people who           where to go that is free where      during school holidays. George           ‘‘There is a lot of community
index category had rates of           showed up for the hot vegetarian     they can be with other people for   said she knew it made an impact      isolation, even in a tiny town.’’

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10   THE NELSON LEADER, SEPTEMBER 6, 2018                                                                                                                                                                                                neighbourly.co.nz

The battle for independence
                                                                                                                                                                                                                  that she doesn’t almost fall
                                                                                                                                                                                                                  because she can’t control her
                                                                                                                                                                                                                  feet.
                                                                                                                                                                                                                      ‘‘I would go into town once a
                                                                                                                                                                                                                  week but when it comes round to
                                                                                                                                                                                                                  it I don’t get there. I don’t do it.
                                                                                                                                                                                                                      ‘‘I can take my wheeler but in
                                                                                                                                                                                                                  town the pavements aren’t level.
                                                                                                                                                                                                                  If I let go of my wheeler it runs
                                                                                                                                                                                                                  away from me.
                                                                                                                                                                                                                      ‘‘I still have to watch what I’m
                                                                                                                                                                                                                  doing.’’
                                                                                                                                                                                                                      Connie has been on her own
STU HUNT                                                                                                                                                                                                          now for 17 years.
                                                                                                                                                                                                                      She and her husband Den
‘‘It’s not so much being isolated                                                                                                                                                                                 moved to Nelson from Auckland
as not feeling wanted’’. That’s                                                                                                                                                                                   to be closer to their only daugh-
Connie Webster’s take on social                                                                                                                                                                                   ter, but Den died just two years
isolation.                                                                                                                                                                                                        later.
    Connie is 90 and lives alone                                                                                                                                                                                      She says she found it
with her cat Thomas. She was                                                                                                                                                                                      claustrophobic at first but loves
born in the east end of London                                                                                                                                                                                    it now.
and still speaks with a gentle                                                                                                                                                                                        She says she built a network
Cockney twang, softened by                                                                                                                                                                                        of friends while she was active.
more than 50 years living in New                                                                                                                                                                                      Now aside from her daughter,
Zealand.                                                                                                                                                                                                          she has regular contact with
    What clearly hasn’t softened                                                                                                                                                                                  Wendy Sawyer, a buddy who
though is her quick wit and keen                                                                                                                                                                                  connected with her through Age
sense of irony.                                                                                                                                                                                                   Concern.
    Connie is blunt or at least                                                                                                                                                                                       She has a couple of friends
refreshingly direct. When I say                                                                                                                                                                                   that visit regularly and the
to her people can be exhausting                                                                                                                                                                                   neighbours have made them-
without hesitating she fires                                                                                                                                                                                      selves known to her as well.
back;       ‘‘You’d    find    me                                                                                                                                                                                     While Connie says there are
exhausting’’.                                                                                                                                                                                                     people who are more inclined
    These days, Connie can still                                                                                                                                                                                  than others to seek out company
get around with the aid of a                                                                                                                                                                                      she says she likes people.
walking frame but is reliant on                                                                                                                                                                                       ‘‘I get lonely, but you get used
taxis to get into town.                                                                                                                                                                                           to things.’’
    ‘‘When I had the bus it was no
problem, I would go into town                      Connie Webster and her buddy Wendy Sawyer, who connected with the
and talk to people. But I can’t do                 90-year-old through Age Concern. Their regular catch ups have been a
the bus any more.’’                                lifeline for Connie.                                         STU HUNT/STUFF                                                                                                          Those aged 65 to
    Connie says she still wants to                                                                                                                                                                                                      74 had the lowest
be mentally stimulated but can’t                      Research shows loneliness,                        report feeling lonely than those                                                                                                levels of
get out physically. Even if she                    social isolation, and living alone                   living with others.                                                                                                             loneliness, at just
                                                                                                                                                                                                                                        9.6 per cent
gets a taxi into town she’s still                  can increase mortality risks by                          Those aged 65 to 74 had the                                                                                                 according to a
nervous without someone to                         26 per cent or more. In fact some                    lowest levels of loneliness, just                                                                                               2014 report.
help.                                              research puts loneliness as being                    9.6 per cent.
    Some taxi drivers are more                     as bad for your health as smok-                          Connie heads to the doctors
helpful than others. She’s found                   ing 15 cigarettes a day.                             regularly and meets her daugh-
one who holds the door open for                       A 2014 report found 13.9 per                      ter every Friday for lunch and
her.                                               cent of New Zealanders aged                          food shopping.
    And then there’s the little                    over 15 reported feeling lonely,                         She says it’s OK for now with
things that stack up, like not                     most or some of the time.                            the walker but she’s not sure
many of the shops having a                            People who live alone were                        how much longer she can man-
chair.                                             more likely, 18.9 per cent, to                       age. There’s not a day goes by

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neighbourly.co.nz                                                                                      SEPTEMBER 6, 2018, THE NELSON LEADER                                        11

                                                                                                                                                             ADVERTISEMENT

                                                                                                                                                                       

                                                                                                                                                                

                                                                                                                                                                               
                                                                                                                                                                
                                                                                                                                                                  
                                                                                                                                                                    
                                                                                                                                                                        choice

              from the Foodstore on Collingwood Street, Nelson City

     The Grocer’s Choice
                    VEGAN WINES

      There has been a worldwide increase in environmental awareness,
      awareness of where the things we consume come from, an increase
      in the number of people looking for healthy food options, including
      organic produce, and many people are choosing a vegan lifestyle.
      As a very basic description organic producers use growing and
      farming techniques that avoid the use of man-made products
      like herbicides and insecticides, they rely on naturally occurring
      products to manage pests and disease. Some organic producers
      go to the effort and expense of being organic or bio-dynamic
      certified producers while others embrace organic production
      without going through the certification and audit process.
      Only certified producers can use the term Bio-Gro certified
      on their products.
      Those who produce vegan products can use the Vegetarian
      Society Approved Vegan product if they are certified, again,
      some producers choose to embrace vegan friendly production
      without being certified producers.
      Are all organic products vegan? Obviously not, we can buy organic
      beef, milk, chicken and many other similar products but are all
      vegan products organic? Once again, no. Just because a cabbage
      is vegan friendly it may not be produced organically.
      Wines are made from grapes right, so how can they not be vegan?
      Fining agents are often added to wines to improve their colour,
      flavour, texture, clarity and stability, and a large number of these
      products such as gelatine, milk, egg white and fish products are
      animal based so while the juice might be from grapes it is the
      winemaking process that exposes the wine to a non-vegan-friendly
      component, even if these are in minute proportions.
      At Fresh Choice Nelson City the Grocer and his wine buyer have
      taken a lot of time to read the fine print on labels and in product
      descriptions to identify vegan friendly wines without those animal
      based processing products and label them as such on the shelves.
      There is a huge range to choose from including wines from Nelson
      region producers Neudorf Vineyards, Blackenbrook Wines, Waimea
      Estates, Seifried Estates, Brightwater Vineyards and Greenhough
      Wines as well as plenty from around New Zealand and overseas.
      If you have chosen a plant-based diet then the Grocer has wines
      that will suit your diet perfectly.

                                                                            Offers available from Thursday 6th September until Sunday 9th September, 2018.
                                                                            While stocks last at FreshChoice Nelson City only.
                                                                            We reserve the right to limit quantities.Trade not supplied.
       Neil Hodgson Columnist               Mark A`Court Grocer
                                                                                                                                                                                   AU-8029712AT

        www.winebarrel.co.nz          www.facebook.com/thenelsongrocer
12   THE NELSON LEADER, SEPTEMBER 6, 2018                                                                                                                                                                                              neighbourly.co.nz

What’s On                                                                                                         What’s
                                                                                                                  on near
                                                                                                                   you
                                                                                                                                                                          From
                                                                                                                                                                          today
                                                                                                                                                                                                                       Get
                                                                                                                                                                                                                    involved

ART/CRAFT/HOBBIES:                                                                                                                                                                                      WHAT’S ON RULES:
JAMES KIRKWOOD: Walters Bluff:
Outdoors for the Indoors. Opening                                                                                                                                                                       Send details to The Leader’s listings
tonight at 5.30pm. All welcome,                                                                                                                                                                         by noon Tuesday to:
Quiet Dog Gallery, 33 Wakatu Lane,                                                                                                                                                                      richclass@nelsonmail.co.nz .
Nelson.                                                                                                                                                                                                 Notices of no more than 30 words
CONCERT: Chor-Farmer, a visiting                                                                                                                                                                        must include the organisation’s
Japanese Male Voice Choir, hosted                                                                                                                                                                       name and contact phone number.
by the Nelson Male Voice Choir, will                                                                                                                                                                    Preference is given to events
hold a concert Thursday                                                                                                                                                                                 coming up in the following week.
September 6th, 7.30pm, at the                                                                                                                                                                           What’s On listings are for Non-profit
Nelson School of Music.                                                                                                                                                                                 organisations only.
FLY Casting Clinic: Want to learn
the art of casting? 9am, September                                                                                                                                                                      NELSON RAILWAY Founders
9th, at Garin College Sports Field,
                                                                                                                                                                                                        Park: The Railcar will be running
Champion Rd. Led by expert
                                                                                                                                                                                                        every Saturday and Sunday during
instructor, gold coin for Youth
                                                                                                                                                                                                        September. Open from 11am - 4pm,
Fishing Trust.
                                                                                                                                                                                                        weather permitting. Adults $5 and
CELTIC Pipe Bands Worlds
                                                                                                                                                                                                        children just $3.
Variety Concert: Sunday, 2pm,
Nelson Centre of Musical Arts.                                                                                                                                                                          CAMERA Club Nelson: Meets 2nd
Fundraising for CPB attend the                                                                                                                                                                          and 4th Mondays, 7.30 pm. Netball
World Champs in Scotland.Tickets:                                                                                                                                                                       Pavilion, upstairs Saxton Road,
$25. Ticketdirect.co.nz                                                                                                                                                                                 Stoke. We welcome all
NELSON District Rose Society:                                                                                                                                                                           photographers from beginners to
Join us at our monthly meeting and                                                                                                                                                                      experienced. Ph 0212360847
afternoon tea, to learn all about
Roses. Monday September 10th,                                                                                                                                                                           SOCIAL:
2pm, Broadgreen House, Nayland           Ritchie Mo’unga fires off a pass during the All Blacks rugby training session at Trafalgar Park, Nelson ahead of their                                         WORLD Peace Petition: 1903
Rd. Ph Dyann 021535682                   match against Argentina on Saturday.                                                                 BRADEN FASTIER/STUFF                                      Square, Selwyn Place. 4-6 pm.
PHILATELIC Society Nelson:                                                                                                                                                                              September 1st-18th.
Meetings now on second Tuesday           CREATIVE Writing Course:                 from the Fly Casting Clinic. Free.                     town performing a special house                                NELSON Social Dancing Club
of month.Next September 11th,            Heather Holmes, Author of What’s         QUILTERS Guild Nelson:                                 concert on Sunday September 23rd                               Ball: Club Waimea, September 8th.
7.30pm Stoke school. Come and            In A Name, September 14th, 2-4pm.        Wednesday September 19th,                              from 6.30pm. Register for details.                             Live Music, 7.30pm – 11.15pm. Ticket
enjoy stamps. Ph 5471140                 $30 Cancer Society, 102 Hardy St.        7.30pm. Guest speaker Marion van                       Email, montygig@gmail.com                                      Sales only. Members $30, Non-
CENTRAL Garden Group: Come               Register Ph 5391137                      Oeveren, a registered dietician and                    SCOTTISH Country Dancing:                                      Members $40. Ph Chris 0211601358
and join us to learn all about plants.   RIVER Fly Fishing Tactics: Meet          craft person. Woodstock Centre,                        Like music and dancing? Tuesday                                ELYSIUM Widow and Widowers
Wednesday September 12th,                at the riverside, beside Appleby         Stoke School. Ph Diane 5473356                         7.30pm, Church Hall, Neale Ave,                                Group: Thursday September 13th,
1.30pm, Stoke Methodist Hall, 96         Playcentre, State Highway 60. 9am,       FOLK House Concert: James                              Stoke. We do it because it’s fun. Ph                           The Bach Turf Hotel, Stoke. Midday
Neale Street. Ph Barry 5479086           September 16th. Follow on event          Kenyon and Monty Bevins are in                         5440902                                                        for lunch. Ph Margaret 5475219

                                                                                                         ADOPT                                                               CALL NOW
                                                                                                                                                                             547 7171

                                                                                                         ME!
                                                                                                                                                                     OPENING HOURS
                                                                                                                                                                      MON - FRI 10.00 AM - 5PM
                                                                                                                                                                      SAT & SUN 10.00AM - 1PM
                                                                                                                                                  OP SHOP VOLUNTEERS REQUIRED                                     379 WAIMEA ROAD - NELSON

                                                                                                                PROUDLY SPONSORED BY                  PROUDLY SPONSORED BY                 PROUDLY SPONSORED BY                 Proudly sponsored by

                                                                                                                                                  37 MANUKA ST, NELSON. PH 548 0838     37 MANUKA ST, NELSON. PH 548 0838      37 MANUKA ST, NELSON. PH 548 0838

                                                                                                                                                                                       We have 3 female guinea
                                                                                                             Maddie is a sweet girl                 We have a selection of             pigs ready to find homes.               Dolly is a lovely girl whose
                                                                                                            who loves company and                                                       They are bonde d so will                owner recently passe d
                                                                                                                                                 rabbits. If you are interested       need to go together. They
                                                                                                           affection. She has a gentle
                                                                                                                                                 in adopting, please come up                                                   away. She would love a
                                                                                                            soul and is full of beans.                                                 love to run around, make               new home to call her own
                                                                                                           She will need an energetic              and visit our small animal         cute noises and munc h on               where she can be loved and
                                                                                                             home with lots of love.                  barn to meet them.                hay, grass and greens.                          cared for.

                                                                                                               WWW.SPCA .NZ                                                                                      SPCA NELSON
                                                                                                               PROUDLY SPONSORED BY                    PROUDLY SPONSORED BY               PROUDLY SPONSORED BY                     PROUDLY SPONSORED BY
                                                                                                                                                                                                                            HALIFAX VETERINARY CENTRE
                                                                                                                                                                                                                             "WE TREAT YOUR PET AS IF IT WERE OUR OWN"
                                                                                                                                                         ZOE GODFREY-PAYNE
                                                                                                           First Floor 106 Collingwood Street,                                                                                205 BRIDGE STREET, NELSON PH 5483871
                                                                                                                  Nelson. PH 0800004159

                                                                                                                                                                                                                              Donations. We are alway s
                                                                                                                                                   Brook is an affectionate                                                   in need of donated items,
                                                                                                                                                    chatty girl who loves                                                      Fresh greens for bunnies,
                                                                                                               Felix is a hands ome boy                                                                                          Blankets, towels, wet
                                                                                                                who will need regular
                                                                                                                                                 company. She happily pops               Ozzy is a slightly shyer
                                                                                                                                                                                                                                 puppy/cat/k itten food,
                                                                                                              grooming to keep his coat
                                                                                                                                                  herself into your lap for a          boy but is alway s happy to
                                                                                                                                                                                                                                toys for the animals etc.
                                                                                                             looking great. He is a sweet        cuddle and some attention             have company. He is sweet
                                                                                                                                                                                                                               All can be dropped off at
                                                                                                              boy who is ready to find a            and will make a lovely               and loving and is keen to                      the centre.
                                                                                                                home to call his own.                    companion.                      find his forever home.

                                                                                                                Nelson SPCA Op Shop 21 Vanguard Street Phone: (03) 548 1519
                                                                                                           Richmond SPCA OP Shop 273 Queen Street Richmond Phone: (03) 544 5751
                                                                                                           (NEW) Motueka SPCA Op Shop 400 High St Motueka, Phone: (03) 528 5205
                                                                                                       CH-8068543AI
neighbourly.co.nz                                                                                                                           SEPTEMBER 6, 2018, THE NELSON LEADER               13

What’s On
                                                                                                                        T1 diabetic youth. September 12th,    bulimia, obesity and/or compulsive
SOUL FUNK COLLECTIVE: For
                                                                                                                        7pm, Tahunanui Community              eating? Overeaters Anonymous
the perfect post-match groove,
                                                                                                                        Centre.                               works. Ph 0226730237. All
Deville is the place to be. From 9pm
                                                                                                                        dnznelsonyouth@gmail.com              welcome
Saturday, Dj’s Serpico, Tunesifter &                                                                                    $3 LUNCHTIME Meals: Are you
King B will be spinning their discs                                                                                                                           ME/CFS/FM Support:. With others
                                                                                                                        hungry or lonely by midday?           who understand. Join our small
with visuals by Burnt Pixel. Just $5                                                                                    Dinner’s ready for you on Tuesdays,
on the door, 22 New St, Nelson.                                                                                                                               informal group, third Monday of
                                                                                                                        Wednesdays and Thursdays at           month, Halifax Cafe, 28 Halifax St.
NEIGHBOURHOOD SUPPORT                                                                                                   12pm, All Saints hall, 30 Vanguard
NELSON AGM: September 18th,                                                                                                                                   2.30-3.30pm. Email
                                                                                                                        St. Ph 5482601                        strengthtogethernelson@g-
7pm, Stoke School Hall. Speaker                                                                                         BREATHE Better in September:
Brett Kindley, field intelligence                                                                                                                             mail.com
                                                                                                                        Respiratory awareness month. Do
officer, Nelson Bays Police.                                                                                            you need resources to help
Presentation of neighbourhood                                                                                           manage your respiratory
                                                                                                                                                              SPORT/RECREATION:
champion awards, ph 546 4902.                                                                                           condition? Ph Nelson Asthma           FOREST and Bird: Friday 7th -
STOKE Methodist Market:                                                                                                 Society 5441562                       Sunday 9th September. Weekend
Church grounds, September 15th,                                                                                         ALCOHOLICS Anonymous: Is              camp at Ngarata Homestead for
9.00am -12pm, in hall if wet.                                                                                           alcohol causing problems for you      planting at Hadfields Clearing in
Supporting Nelson Hospital                                                                                              in your life? Want to stop drinking   Abel Tasman National Park. Book
Chaplaincy and Life Linc. Ph Alison                                                                                     but can’t? We can help. Support       with Julie, nikau48@gmail.com
5472604 to book site.                                                                                                   meetings every day. Ph                NELSON 50+ Mini Walkers:
STOKE Community Centre:                                                                                                 0800aaworks, 0800 229 6757            September 11th, Maitai
Annual General Meeting of the                                                                                           BREAST Cancer Support Group:          Campground. Meet 10am at the
Stoke Community Centre, Monday                                                                                          Cancer Society Nelson, 102 Hardy      Botanics. Ph Alan 5477690
September 24th. This will be held at   For those who like their sound with a bit of swagger, the Soul Funk Collective   Street. If you have or have had       NELSON 50+ Walking Group:
4.45pm at the Stoke Community          might just be your thing. They’ll be playing at Deville, Saturday from 9pm.      breast cancer, come along to this     September 13th, Rameka Track,
centre. All welcome.                                                                                                    friendly atmosphere. Ph 5391137 or    Canaan Downs. Ph Roger 5396402
MENS Club Stoke Tahunanui:             bereavement support group. Last          relaxation. Ph Cath 5451207             info@cancernelson.org.nz              or Jo 5447038
Welcomes new members to a club         Saturday monthly, Activities Room,       FRIENDSHIP For Retirees:                PROSTATE Cancer Support
for active retirees. Guest speaker                                                                                                                            FOREST and Bird: Wednesday
                                       Elma Turnbull Library. 1.30 -            Trafalgar Probus Club. Next             Group: Meet 1st Thursday of
on the 3rd Tuesday of every month,                                                                                                                            September 12th. Evening talk by
                                       3.00pm koha requested                    meeting Wednesday September             month Broadgreen House 276
plus outings and activities weekly.                                                                                                                           Zac Milner about Gough Island in
                                       ENGLISH Conversation Group:              12th, 10am at Bridge Club, 21 Haven     Nayland Rd 1.30pm- 3.30pm Ph
Ph Ian 5477841                         For ESL speakers, Wednesdays                                                     5448635 or 5391137                    the South Atlantic Ocean. 7.30pm
                                                                                Road. Many other activities each                                              Tahunanui School Hall, Muritai
ISEL Ladies Probus Club:               4.30-6.00pm, Trinity Church, 64          month. Ph Secretary Christine           CARERS Support Group: For
Welcome to our friendly club, 4th      Nile Street. Informal conversation,                                              Partners, family, friends who are     Street.
                                                                                5380344
Wednesday monthly, Elim Church         tea and coffee. Ph 02102686970                                                   supporting someone with cancer,       BADMINTON Social Group: We
Stoke, 9.45am. Coffee and lunch        LAUGH with the Daffodils and             HEALTH:                                 or recovering from cancer. Come       are looking for new players to join
groups also. Ph Joy 5380035            Lambs: Laugh for no reason at            DIABETES Nelson Youth: Dr               and meet others. Ph 5391137 or        our social group. Monday and
DEATH Cafe Facilitated                 Victory Community Centre                 Wendy Hunter presents Transitions       info@cancernelson.org.nz              Friday mornings 10am - 12.30pm,
discussion: Topics determined by       Wednesday, 5.30pm, $2 koha. Bring        in Diabetes, The Road to                FOOD: Is it a problem for you? Are    Nelson badminton hall, Gladstone
attendees. NB this is not a            something to lie on for the              Independence. Talk for parents of       you suffering from anorexia,          Rd. Ph Suzie 0212518542

 CH-8185294AA
14   THE NELSON LEADER, SEPTEMBER 6, 2018                                                                                                                          neighbourly.co.nz

Calligraphy drawing people closer

CHERIE SIVIGNON

Nelson Intermediate School                                                                                                                                          Lorraine Brady,
student Erica Batchelor has                                                                                                                                         left, stands next
learnt a lot from older family                                                                                                                                      to a very proud
friend Lorraine Brady.                                                                                                                                              Nelson
                                                                                                                                                                    Intermediate
   Calligraphy was one skill that                                                                                                                                   student, Erica
Brady shared with Erica and the                                                                                                                                     Batchelor. The
11-year-old put that to good use                                                                                                                                    11-year-old made
when she created a handmade                                                                                                                                         a book on Brady
book outlining some key aspects                                                                                                                                     as part of a class
of Brady’s life so far.                                                                                                                                             project.
   Along with her year 7                                                                                                                                               BRADEN FASTIER/
classmates in Room 1 and some                                                                                                                                       STUFF
other peers from Room 3, Erica
last week shared her work.
   Each participating student
                                     that came back,’’ she said.
                                        Brady recounted getting the
                                                                         ‘‘Anyone I’ve had to                 in calligraphy. ‘‘She’s picked it
                                                                                                              up. She learns very quickly.’’
                                                                                                                                                   booklets were established for
                                                                                                                                                   older people to complete them-
teamed up with an older person       strap once at school when she       do with in Erica’s                      Instead of filling in the blank   selves but the intergenerational
to complete the project, which
was inspired by Age Concern
                                     was about the same age as Erica.
                                        ‘‘One of the boys dared me to
                                                                         age group are                        booklet, Erica said she decided to
                                                                                                              create a new book, using cal-
                                                                                                                                                   involvement      worked      well
                                                                                                                                                   especially with the intermediate
Nelson Tasman.                       stand on the desk and look out      really lovely                        ligraphy to craft the headings.      school age group.
   Using blank Age Concern
Reflections of My Life booklets as
                                     the window,’’ she said. ‘‘I was
                                     easily led. I still remember his
                                                                         people. She’s [Erica]                   Of Brady’s life, Erica said it
                                                                                                              was amazing. ‘‘No-one got cars to
                                                                                                                                                      The learning went both ways.
                                                                                                                                                      ‘‘I do catch myself [thinking]:
templates, the students asked        name: Cedric. I was probably fas-   my surrogate                         school.’’                            ‘That didn’t happen in my day’
questions to help them capture
some of the memories of the
                                     cinated by him.’’
                                        It was a canvas strap and it
                                                                         grandchild.’’                           Brady said she rode her bike
                                                                                                              to school in Christchurch, where
                                                                                                                                                   but then you look around,’’
                                                                                                                                                   Brady said. ‘‘Anyone I’ve had to
                                                                         Lorraine Brady
older people with whom they          was the first and last time Brady                                        she grew up.                         do with in Erica’s age group are
formed connections.                  received it during her time at                                              ‘‘We biked everywhere then,it     really lovely people.’’
   Brady said it was lovely          school.                             moved to Nelson from Christ-         didn’t matter how far.’’                Brady said she did not have
taking part in the project with         A trained and experienced        church in 2016.                         Age Concern Nelson Tasman         any grandchildren.
Erica.                               calligrapher, Brady met Erica          ‘‘Erica got interested,’’ Brady   manager Caroline Budge said             ‘‘She’s [Erica] my surrogate
   ‘‘All these funny little things   and her family when she first       said of the pair’s shared interest   the Reflections of My Life           grandchild.’’

                                                                                                              7.45PM, FRIDAY 14 SEPTEMBER
                                                                                                              TRAFALGAR PARK, NELSON
             NOTHING BEATS BEING THERE.
                               GATES OPEN AT 6:15PM.

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neighbourly.co.nz                                                                           SEPTEMBER 6, 2018, THE NELSON LEADER   15

    NELSON MARLBOROUGH HEALTH / WWW.NMDHB.GOVT.NZ / NELSON (03) 546 1800 / MARLBOROUGH (03) 520 9999 / AUGUST 2018

                                         pregnancy and parenting
               Research shows expectant couples who attend
               pregnancy and parenting education classes cope better
               with the challenges of pregnancy, labour and parenthood
               than those who don’t. This includes those couples who
               look to books or the internet for their education on
               childbirth.
               Throughout the year Nelson Marlborough Health has a
               series of courses running for pregnant women and their
               support persons which includes up-to-date information
               and research, delivered in a fun, informative and
               interactive way.
               The courses are run by experienced midwives and
               childbirth educators, and include guest speakers and a
               tour of the maternity unit.
               Ask your midwife, or go to www.nmdhb.govt.nz/
               maternity for more information.
               Wendy Hardwick
               Midwife and Pregnancy and Parenting Educator

               More care closer to home
  More healthcare services are now available at the Marlborough Community Health Hub, with the near-completion of its
  expansion this month.
  NMH Chief Executive Peter Bramley says that the expansion allows for better integration of services.
  “Our community health hubs in Nelson and Blenheim typify the community-facing service model we want more of, and that
  our communities are asking for,” Peter says.
  Marlborough Primary Health Organisation chief executive Beth Tester said
  roughly 17,000 people visit the existing half of the health hub each year.
  The new services are:
  • the NMH Needs Assessment Service (Support Works)
  • Maori healthcare provider Te Piki Oranga
  • a GP practice and pharmacy
  • public health nurses, clinical nurse specialists and district nurses
  District nurses have moved to the hub from Wairau Hospital, and current
  patients of the service have been contacted directly. All contact and
  referral phone numbers remain the same.
  New car parking on Arthur St provides an extra 37 parks, two of which are
  mobility parks. There are also seven parks allocated to hub visitors on
  Queen St.

  Bring them in when you and your child visit the community dental clinic and they will
  send them to Terracycle to be made into items such as watering cans and plant pots.
                                     More info at www.terracycle.co.nz

AU-8028973AG
16    THE NELSON LEADER, SEPTEMBER 6, 2018                                                                                                     neighbourly.co.nz

                                                                        A safe place
                                                                        to call home
                                                                        AMY RIDOUT                                   ripping people apart, throwing them
                                                                                                                     into black plastic bags.’’
                                                                        For Yolima Quiñonez, the first few             After her nephew was killed,
                                                                        weeks in New Zealand didn’t quite fit.       Quiñonez and her husband Christian
                                                                        Her luggage didn’t catch up with her for     fled with their small son, Juan Jose, to
     Yolima Quiñonez fled                                              two weeks, and the clothes she was           Ecuador, where they applied for refugee
     Colombia with her                                                  given swamped her small frame.               status.
     husband and son                                                       ‘‘I remember laughing, because I had         She knew nothing about New Zea-
     Juan Jose, pictured,                                               to wear big clothes and shoes,’’ she said.   land.
     after a paramilitary
     group executed her
                                                                           Yolima’s youth in rural Cauca,               ‘‘We thought it could be a scam. I
     nephew.                                                            Colombia was uneventful and happy.           didn’t know where we would sleep, or if
          AMY RIDOUT/STUFF                                              But growing numbers of paramilitary          there would be anything to eat.’’
                                                                        troops trying to establish narco-               They took their meagre belongings,
                                                                              trafficking strongholds in the         some money they had scraped together
                                                                                     region shattered the peace.     and got on the plane, ‘‘in the hands of
                                                                                              ‘‘The paramilitary     God’’.
                                                                                              groups killed people      Landing in Auckland, she was
                                                                                                with chainsaws       overwhelmed by relief. ‘‘I didn’t expect
                                                                                                   and       axes,   the experience to be so beautiful.

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neighbourly.co.nz                                                                                                                               SEPTEMBER 6, 2018, THE NELSON LEADER                 17
                                                                                                                                                                    to help the community find its
                                                                                                                                                                    place in Nelson.
                                                                                                                                                                       Estrada finds her new life
                                                                                                                                                                    quiet, which has its downsides
                                                                                                                                                                    for her children, who are keen to
                                                                                                                                                                    integrate.
                                                                                                                                                                       ‘‘In Colombia, there is always
                                                                                                                                                                    a place to go.
                                                                                                                                                                       ‘‘Here, everything is always
                                                                                                                                                                    quiet, shops close earlier. Some-
                                                                                                                                                                    times [my children] get bored
                                                                                                                                                                    and because they don’t have that
   ‘‘I felt safer, I hadn’t felt that                                                                                                                               many friends, they sometimes
way for a long time.’’                                                                                                                                              feel alone.’’
    A year later, Quiñonez’s lim-                                                                                                                                     Estrada is worried that
ited English skills mean making                                                                                                                                     language         and      cultural
friends or even finding her way                                                                                                                                     differences have created barriers
around can be difficult, so she                                                                                                                                     for her children, who have
doesn’t go out a lot.                                                                                                                                               struggled to make friends.
    But being on the outside is                                                                                                                                        ‘‘They feel very lonely, and
something she is used to, she                                                                                                                                       sometimes rejected by people
said. And the feeling of being                                                                                                                                      their own age.
safe is still enough.                                                                                                                                                  ‘‘For them it is difficult and
    She has two ambitions: for                                                                                                                                      they do not feel integrated into
her son to be happy and success-                                                                                                                                    the New Zealand society.
ful, and to work. Five-year-old                                                                                                                                        ‘‘In time I hope they can speak
Juan Jose started school                                                                                                                                            English better, which can help
recently.                                                                                                                                                           them to integrate better.’’
    His teacher told Quiñonez                                                                                                                                         ‘‘Bit by bit we will integrate,’’
he’s picking up English fast, and        Nadia Estrada, pictured back centre, and her family were the first Colombians to settle in Nelson. And while life hasn’t   Estrada says.
making friends. Work is more             been easy, Estrada says they wouldn’t change a thing.                                                  LUZ ZUNIGA/STUFF       ‘‘New Zealand is a really good
difficult.                                                                                                                                                          country to live in, to stay, to
    In Colombia, she and her hus-
band had a small business, mak-
                                         in two recent migrants, that is,
                                         people who migrated to the
                                                                                  ‘‘People who know                        residents of New Zealand.
                                                                                                                              ‘‘It was very, very beautiful,’’
                                                                                                                                                                    study, to have a future.
                                                                                                                                                                       ‘‘People who know nothing
ing juice, cheese and yoghurt.           country in the last five years, felt     nothing about us                         she said.                                about us treat us well, with love,
She’d like to do the same here.
    ‘‘But we have to go slowly,
                                         lonely in the four weeks preced-
                                         ing the survey, in contrast to one
                                                                                  treat us well, with                         As the first Colombian group
                                                                                                                           to move to Nelson, Estrada, her
                                                                                                                                                                    and I’m thankful.’’
                                                                                                                                                                       ‘‘We want to be people who
because everything is different          in three people from the general         love, and I’m                            husband Oscar and their four             help this country to move for-
here.’’
    Part of the horror of her old
                                         population.
                                            Red Cross volunteer team
                                                                                  thankful.’’                              children, aged between 13 and 21,
                                                                                                                           blazed a trail for other families
                                                                                                                                                                    ward, and we want to be seen as
                                                                                                                                                                    good people.’’
                                                                                  Nadia Estrada
life has followed her here, she          leader Patrick Steer said learn-                                                  who subsequently moved to the               Nelsonians have embraced
said. She thinks about this a lot.       ing English is the biggest                                                        area.                                    the Colombian community, Steer
    ‘‘Even now I think about it, I       obstacle former refugees face.           other family members still in the           Estrada’s English isn’t good          said. While Red Cross volunteers
get nervous, I can’t get rid of my          ‘‘Without basic English, inte-        part of the world they’ve left,          yet, but she’s making an effort to       commit to support families for
thoughts, even though it was two         gration is difficult, it makes           they end up taking on the                integrate into the community.            six months, many end up helping
years ago.’’                             finding work difficult.’’                trauma of people left behind.’’             She uses a translation app to         out ‘‘forever’’.
    Despite      leaving      family        Many former refugees also                When Nadia Estrada’s family           connect with people, and holds           ❚ The Red Cross is looking for
behind, she doesn’t think she’ll         have to find a way to process the        reached Auckland Airport in              informal Spanish classes in her          more volunteers to support for-
see her home again. Figures              trauma they’ve experienced.              December 2016 an official told           home.                                    mer former refugees moving to
from the 2015 New Zealand Gen-              ‘‘Some people don’t recover           them they were no longer                    Her husband recently formed           Nelson.                    Contact
eral Social Survey show that one         well, particularly if they have          refugees,    but      permanent          the new Colombian Association,           patrick.steer@redcross.org.nz.

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18       THE NELSON LEADER, SEPTEMBER 6, 2018                                                                                                                                                                                                                 neighbourly.co.nz

Battling loneliness in a new town

CARLY GOOCH

Moving to a new city can be an
unsettling time for many, and for
some millenials, it can lead to
loneliness a psychologist says.
   Clinical psychologist Kris
Garstang said at any one time,
she usually had a few clients
who were new to town.
   ‘‘It won’t be that they’re
coming to see me for that ... that
will be a factor in what’s going
on for them,’’ she said.
   ‘‘They’ll have something in
their life they’re dealing with or
a mental health issue and they’ll
just be lacking the support
they’d normally have.’’
   Normal challenges people
faced could become even greater
without someone to talk to.
   ‘‘Having good social support
is really key with resilience,’’                                      Moving to a new town is hard, and if you don’t have any networks, even harder. But there is help out there, all you have to do is look.
Garstang said.
   ‘‘When we’re feeling resilient                                     30s without children, she said.                                           ‘‘There’s just not many people                        find your peers, where are             isolated she was until she joined
we can cope with challenges and                                          ‘‘For anyone pre-kids, it’s                                         here in their 20s and early 30s.                         they?’’                                a group to meet like-minded
stresses but if we don’t have that                                    really hard in Nelson.’’                                                  ‘‘My impression is that we                               Medical herbalist and naturo-       people her own age.
support, we’re not as resilient                                          She said for those with young                                       don’t have many people in that                           path Bridget McCormick moved              ‘‘I knew nobody here. It was
and so things hit us harder.’’                                        children, it was easy to meet                                          age group here so it’s really                            to Nelson from Hawkes Bay              really hard and quite scary.’’
   Finding friends in a new                                           peers through them. And for                                            tough.                                                   three years ago for work when             Despite her boss being a fam-
environment could be especially                                       retirees, there were many                                                 ‘‘I’m often talking to my                             she was 22.                            ily friend, she wanted to find
difficult for people in their 20s or                                  groups and clubs.                                                      young clients about how do you                              She hadn’t realised how             friends in her own age bracket.

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neighbourly.co.nz                                                                                                                              SEPTEMBER 6, 2018, THE NELSON LEADER           19
‘‘I thought I was OK, but I wasn’t         ‘‘Having one person to go for a
really.                                 walk or coffee with is a great
     ‘‘I could end up spending my       starting point.’’
time doing the gardening on the            The Meetup website was a
weekends instead of going for a         good place to find different
tramp. I’d keep myself busy but         groups, as well as social media.
not in the way I should have               The     international     site,
been,’’ she said.                       Meetup, allows members to cre-
     ‘‘Yes, I might have been out-      ate their own group or join
side gardening but I wasn’t ...         others including groups for
socialising.’’                          singles, food enthusiasts and
     McCormick’s first port of call     adventure seekers.
was to join a soccer team, which           Volunteering was also a great
she said ‘‘really helped make           way to meet people, Solly said.
some friends’’.                            ‘‘A lot of people are looking
     But it wasn’t until a year after   for work, we recommend it as a
the move that she found her             way to get yourself known ...
‘‘saving grace’’.                       you’re making local networks.’’
     ‘‘Once I started going to Nel-        Solly said she had seen many
son Young Professionals, it             couples where one of them was
really broadened my exposure to         in Nelson for work.
lots of people so that was a big           ‘‘Their partners don’t have
thing for me.’’                         problems with isolation’’ it was

‘‘I thought I was OK, but I wasn’t really. I
could end up spending my time doing the
gardening on the weekends instead of
going for a tramp. I’d keep myself busy
but not in the way I should have been.’’
Bridget McCormick (pictured right)

   The group has a small sub-           the person left without a job who
scription fee and enables               struggled.
members to connect with each               Garstang said a key part of
other and the community                 having a support network was
through social and career               having more than one person.
focused events.                            ‘‘You can’t just be relying on
   The Ministry of Social Devel-        one person because that one per-
opment Social Report said those         son might not be sufficient to
aged 15 to 24-years-old had high        meet the needs that you have.
levels of loneliness.                      ‘‘Having a network, having
   Social isolation is a growing        more than one person you can
epidemic which affects people’s         lean on in a hard time, that’s        Bridget McCormick’s life turned around when she started going to the Nelson Young Professionals, a group that holds
physical, emotional and mental          what takes time.’’                    social and career events, enabling members to connect to one another.
health. But by knowing the right           It normally took two years
groups and organisations to             before people had a best friend or
access, there is help to integrate      someone who really had your                                                                                          WANT TO CONNECT?
in many towns and cities.               back, she said.
                                                                                                                                                             nyp.co.nz
   An easy landing platform for            To make the transition easier,
                                                                                                                                                             newcomers.co.nz/regions/nelson-
all age groups starting a new           Garstang suggested maintaining
                                                                                                                                                             tasman/ lonely.org.nz
chapter in the region is Nelson         friendships with those left
                                                                                                                                                             Neighbourly.co.nz
Newcomers.                              behind.
                                                                                                                                                             Neighbourly.co.nz/group/
   Volunteer Nelson adminis-               ‘‘For most people, that’s about
                                                                                                                                                             members/neighbourly-mates
trator Jane Solly co-ordinates          keeping up good phone and
                                                                                                                                                             For a trained counsellor free
the group and said members had          Skype contact in the first year ...
                                                                                                                                                             call or text 1737
a range of ages, but they were          so you’ve still got those same
                                                                                                                                                             Youthline: 0800 376 633, free text
predominantly over 40.                  support networks but you’re
                                                                                                                                                             234
   Nelson Newcomers holds cof-          really making an effort to access
                                                                                                                                                             Lifeline: 0800 543 354
fee and connection meet ups             them, even though it’s not quite
                                                                                                                                                             Depression Helpline: 0800 111
every month and often people            the same as having someone in
                                                                                                                                                             757
would exchange numbers.                 front of you.’’

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