WINTER 2019 - SAULT STE. MARIE YMCA Health, Fitness & Aquatics
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SAULT STE. MARIE YMCA Health, Fitness & Aquatics
WINTER 2019
January 7, 2019 - March 31, 2019
Group Fitness Class Registered Programs Drop In Programs Open Time
Please see Membership Services for registration details * Open Gym times may be used for external bookings.
Group Fitness Class Registered Programs Drop In Programs Open Time Please see Membership Services for registration details * Open Gym times may be used for external bookings.
Group Fitness Class Registered Programs Drop In Programs Open Time Please see Membership Services for registration details * Open Gym times may be used for external bookings.
Group Fitness Class Registered Programs Drop In Programs Open Time Please see Membership Services for registration details * Open Gym times may be used for external bookings.
MEMBERSHIP SERVICES
IMPORTANT NOTES:
MEMBERSHIP FEES (Monthly) all fees plus tax Sign In: Any person entering the building must sign in upon arrival
Youth (up to 14) $29.79 at the Membership Sales & Service Desk, either scanning their
membership card or showing a piece of government issued photo
Student 15+ $38.35 identification.
Supervision of children: Children up to and including 10 years of
Adult $55.90 age must be directly supervised by a parent or guardian unless
Membership Plus $77.90 they are participating in a YMCA program. Parents must remain in
the facility while their child is participating in a program. Children
Senior 60+ $44.75 must be 13 years of age to be in the Wellness Centre and must
receive an orientation from YMCA staff. Children always have free
1 Adult Family* $79.17
access to use a telephone to call a parent.
2 Adult Family* $112.85 Lockers: Please bring a lock. Lockers are reserved for day use
only. Locks left on overnight will be removed without notice and
1 Adult Plus Family* $107.48 the contents removed. Coin operated lockers are available in the
2 Adult Plus Family* $177.50 Family Change Room, on a first come, first serve basis. The YMCA
is not responsible for contents lost or stolen.
1 Adult and 1 Adult Plus Family* $146.86 Pictures & Technology Etiquette: Please note taking pictures or
videos during any YMCA program/activity is not permitted.
The YMCA values and respects the privacy and security of our
members and participants. We ask that you please turn off all cell
DAY USE FEE (including open swims) all fees plus tax phones, digital cameras and other electronic devices that may
Youth $5 infringe upon the enjoyment, privacy and security of fellow
members and participants. Cell phone use is prohibited in any
Student 15+ $5 change rooms of the facility. We appreciate your co-operation in
helping to create an enjoyable experience for all.
Adult $10
Accessibility: The YMCA values the diversity of people and
Senior 60+ $10 communities and is committed to excellence and inclusion in our
Association. We are committed to an environment that is barrier
Family* $20 free. If you require accommodations during your visit, please
Membership Plus $20 inform us in advance and arrangements will be made.
REFUND POLICY: Program fees are non refundable after 30 days
from the start of the program.
CHILDMINDING *FAMILY: A family consists of 1 or 2 adults, with children under
(INCLUDED WITH FAMILY MEMBERSHIP) the age of 18 who are currently students , living under the address
FROM SEPTEMBER TO MAY (HOURS ARE SUBJECT TO CHANGE) of the adult. Effective September 10. 2018.
Tuesday - Thursday 9:00 AM - 1:15 PM
YMCA ETIQUETTE STATEMENT:
Monday - Thursday 5:30 PM - 8:30 PM
The YMCA is a shared experience for
HOURS OF OPERATION:
Monday - Friday 5:30am - 10:30pm
everyone to enjoy. Each of us can make
Saturday & Sunday7:00am - 7:00pm it better for all by being considerate of
STATUTORY HOLIDAYS: 8:00am - 4:00pm others. YMCA members, participants,
New Year’s Day Civic Holiday Family Day staff and volunteers all pledge to treat
Labour Day Good Friday Thanksgiving
Easter Sunday Victoria Day Canada Day one another with respect and dignity.
Boxing Day
Christmas Day: Closed
PROGRAM DESCRIPTIONS
2018/2019
PROGRAM REGISTRATION:
Registration can be transacted by phone, online, fax or in person on a first - come, first - served
basis. Please have all program information available, in addition to your preferred method of
payment. Every effort will be made to add additional programs when a waiting list is generated.
Those on the waiting list will be contacted only if a spot becomes available.
NON-MEMBER FEES:
We are welcoming non-members to participate in ALL of our programs at special non-member fees.
The Sault Ste. Marie YMCA is proud to offer fitness and wellness programs to meet the individual
needs of our community.
Wellness Initiative: This initiative allows participants to begin individual fitness activities. This 3-month
membership includes 3 visits per week. A medical referral is required with direction from your health care provider.
$150.00 + tax.
Wellness Centre Orientation: A trained YMCA Wellness Centre staff or volunteer will show you how to safely
and effectively use our weight-training and cardio equipment and provide standard fitness training guidelines.
An appointment is required and more than one orientation is allowed if needed. Come prepared with proper attire
including indoor shoes.
Nutrition Counselling: Receive one-on-one nutrition advice as well as an eating program from a
Certified Nutrition Counsellor. $50.00 + tax per session.
Personal Training: Personal Training at the YMCA offers one-on-one workouts with a Certified Personal Trainer,
geared to your individual needs, fitness level and activity preferences. You set your fitness and health goals and
your Personal Trainer will help you achieve them! Scheduling is done with your trainer. Open to non-members as
well. Please call for details. Start-Up Special - 3 sessions for $109.00 +tax.
Cancer Fitness Training: This is individualized fitness training for cancer survivors with a certified trainer.
This 3-month membership includes an individualized fitness program over 6 sessions with additional check-ins.
Scheduling is done with your trainer. $250.00 + tax.
Small Group Training: Receive one-on-one training with the benefits of being with others. Share a trainer with
your family, friends or teammates. A group may consist of 2-4 people.
Starts at $65.00 + tax.
DROP-IN PROGRAMS
INCLUDED WITH MEMBERSHIP
AGE PROGRAM DESCRIPTION DATE AND TIMES
Sundays
ALL FAMILY GYM TIME Come with the family and enjoy some gym time together.
7:00 AM - 12:15 PM
This fun and high-energy program consists of sports drills, light Wednesdays
6-9 JUNIOR BOOTCAMP weights, jump rope, circuits, fun games and interval training. 6:15 - 7:00 PM
SPORTS Every month will focus towards learning the basics of different sports in Wednesdays
6-12 a fun, non-competitive environment. 7:00 - 8:00 PM
SMORGASBORD
Introducing children to circuit training can be a fun way to get children
Mondays
9-12 SHORT CIRCUIT involved in physical fitness and put them on the path to lifelong enjoy-
5:30 - 6:30 PM
ment of exercise.
Mondays & Wednesdays
High Intensity Interval Training is low to moderate intensity intervals
4:45 - 5:15 PM
9-13 YOUTH HIIT that are alternated with high intensity intervals. This class is guaranteed
Saturdays
to blast you through your workout. Modified to suit children.
11:45 AM - 12:15 PM
Learn this fun and fast moving game, where dodging and throwing are
Tuesdays & Thursdays
10-13 YOUTH DODGEBALL your means of defence. Youth will learn the rules of Dodgeball at an 7:30 - 8:30 PM
easy pace and play rounds of games.
Mondays, Tuesdays
& Thursdays
3:00 - 5:30 PM
11-13 OPEN YOUTH GYM Gymnasium is open for Youth to use for recreational play. Fridays
5:30 - 6:30 PM
Sundays
3:00 - 4:30 PM
Teen Night gives young Y members and their guests a place to belong in
a safe and fun environment. Structured/supervised activities such as
Fridays
13 - 15 TEEN NIGHT basketball, dodgeball and even tug of war will be scheduled, an area to
6:30 - 9:30 PM
socialize in and of course activities in the pool. Popcorn, drinks and oth-
er snacks will be available. Members - FREE/Non-members - $5.00
DROP-IN PROGRAMS
INCLUDED WITH MEMBERSHIP
AGE PROGRAM DESCRIPTION DATE AND TIMES
Learn the traditional art of Kuk Sool HapKiDo while benefiting in Mondays, Wednesdays
13+ KUK SOOL HAPKIDO the areas of self-defense and body conditioning. Included with & Fridays
membership. 10:30 AM - 12:00 PM
Two teams compete in the pool to maneuver a puck across the Tuesdays
13+ UNDERWATER HOCKEY bottom into goals. Mask, fins, snorkel required. 8:30 - 9:30 PM
Mondays
13+ VOLLEYBALL For the new or experienced volleyball player.
8:00 - 10:00 PM
Tuesdays
13+ ADVANCED VOLLEYBALL For the experienced and competitive volleyball player. 8:30 - 10:00 PM
New to the Sport? Learn Pickle Ball at your own pace in a practice Mondays - Fridays
session. It is a fun racquet sport that combines the elements of 11:00 AM - 1:00 PM
18+ PICKLE BALL tennis, badminton and table tennis. Then bring your game to a Sundays
Pickle Ball match! 12:30 - 2:00 PM
Nothing
feels better
than feeling
good about
yourself.GROUP FITNESS CLASSES
INCLUDED WITH MEMBERSHIP
AGE PROGRAM DESCRIPTION DATES AND TIMES
Aqua Fit will increase your cardiovascular endurance, muscular
Tuesdays & Thursdays
13+ AQUA FIT endurance and flexibility while you benefit from reduced stress on
9:15 - 10:00AM
your joints.
Perfect for those looking to make a splash by adding a low-impact, Wednesdays
13+ AQUA ROMBA high-energy aquatic exercise to their fitness routine. 9:15 - 10:00 AM
Aqua Running offers you all the benefits of running but with less
impact on your body. In short, it offers better results for less work. Mondays & Fridays
13+ AQUA RUNNING This workout is done in the deep end of the pool, with the use of 9:15 - 10:00 AM
aqua belts.
Using light strengthening exercises and relaxation in the warm
waters of the leisure pool, Aqua R.O.M (Range of Motion)
Monday - Friday
13+ AQUA R.O.M encourages use of full range of motion in easy movements. This
11:15 AM - 12:00 PM
class can help those with arthritis, joint issues and low mobility
(formerly known as Aquastretch).
Mondays
Take your HIIT to the water! High Intensity Interval Training is low
7:30 - 8:15 PM
13+ HIIT h2o to moderate intensity intervals that are alternated with high inten-
Sundays
sity intervals coinciding with the properties of water.
12:15 - 1:00 PM
Take your HIIT to the water! High Intensity Interval Training is low
to moderate intensity intervals that are alternated with high inten-
Wednesdays
13+ SILVER HIIT h2o sity intervals coinciding with the properties of water. This class is at
2:30 - 3:15 PM
a slower pace for those just beginning or the older adult looking for
something different.
Bootcamp in the water is a high-intensity aquafit cardio workout
with intervals of total body toning and core strength development. Wednesdays
13+ AQUA BOOTCAMP If you are looking for a great cross-training option or you are simply 7:30 - 8:15 PM
looking for a more intense aquafit class, Aqua Bootcamp is for you.
Forever Aqua will increase your cardiovascular endurance, muscular
Mondays & Fridays
13+ FOREVER AQUA endurance and flexibility while you benefit from reduced stress on
2:30 - 3:15 PM
your joints. This is a great class for beginners or the older adult.
New to the Y! Using a pole anchored to the bottom of the pool, this
class uses the water for resistance and tones your upper body while Thursdays
13+ WATER POLE improving your cardiovascular health. It is a fun class that is suitable 7:30 - 8:15 PM
for all fitness levels.(To allow for set up time, class starts at 7:15pm)
This class is guaranteed to push you to your limits. Stations of
timed, intense exercises will give you an hour of a hard core Mondays
13+ POWERHOUSE workout. Kettle bells, weights, body bars are just some of the 6:45 - 7:45 PM
equipment used. This class is in the gymnasium.
This class will help you improve your strength, stamina, flexibility,
DRYLAND SPORTS Tuesdays
13+ coordination, speed and endurance. Dry land training can be used
7:45 - 8:30 PM
CONDITIONING for sports specific training or just everyday use.GROUP FITNESS CLASSES
INCLUDED WITH MEMBERSHIP
AGE PROGRAM DESCRIPTION DATES AND TIMES
Mondays
6:30 - 7:15 PM
Tuesdays
Climb hills and do sprints, surges and more, in this group station-
6:00 - 6:45 PM
13+ CYCLE FIT ary biking class. A ticket from Membership Service and Sales desk
Tuesdays & Thursdays
is required. 20 bikes available. First come - first serve.
12:10 - 12:50 PM
Saturdays
8:30 - 9:30 AM
Wednesdays
13+ CYCLE FIT - INTENSE Don't have a lot of time? No problem! We will make you
5:30 - 6:00 PM
A cardio-based, choreographed workout, with both high and Mondays & Wednesdays
13+ CARDIO FIT low-impact alternatives. Fun for all levels of fitness! 9:15 - 10:00 AM
This popular mild to moderate-intensity class is full of fun
Mondays & Wednesdays
13+ DANCE FIT choreography that keeps you moving. Ends the last week of May,
10:15 - 11:15 AM
2019.
This class has the benefit of improving your posture, balance,
coordination, range of motion, and flexibility. It involves low Mondays & Fridays
13+ FOREVER FIT impact cardio and the use of light weights to increase strength. 1:30 - 2:15 PM
This is a great class for beginners or the older adult
A high-energy class of boxing movements and core techniques Mondays
13+ KICK AND CORE FUSION that will kick your cardio fitness to the next level. 12:10 - 12:50 PM
Mondays & Wednesdays
Stepping up and down on an adjustable height platform to music
7:30 - 8:15 PM
13+ CARDIO FIT STEP is the basis of Step Fit. Intensity is controlled by adjusting the
Wednesdays
height of the step as well as the amount of arm movements.
12:10 - 12:50 PM
High Intensity Interval Training is low to moderate intensity
Thursdays
13+ HIIT intervals that are alternated with high intensity intervals. This
5:30 - 6:00 PM
class is guaranteed to blast you through your workout.
Get moving and learn how to line dance. Several dances will be
taught during this social and fun-filled hour. The first half hour of
Fridays
13+ LINE DANCING the class is there for you to learn the moves before the main class
10:15 AM - 12:00 PM
begins. Starts Friday, October 5, 2018 and ends the Friday May 17,
2019.
Enjoy mild strengthening and stretching exercises. This program Mondays, Wednesdays
13+ JOINTS IN MOTION can be for older adults and anyone needing slow gentle & Fridays
movement (formerly known as Sit Fit). 10:30 - 11:00 AM
Strength training exercises using hand weights, body bars, stability Tuesdays & Thursdays
13+ MUSCLE FIT balls and more. Perfect for all levels of fitness. 9:15 - 10:15 AM
Thursdays
This class includes Pilates-inspired moves used to develop 6:15 - 7:00 PM
13+ MUSCLE FIT - CORE stabilizer muscles, improve core strength and flexibility. Saturdays
9:45 - 10:30 AMGROUP FITNESS CLASSES
INCLUDED WITH MEMBERSHIP
AGE PROGRAM DESCRIPTION DATES AND TIMES
Kettlebell AMPD takes heart pumping music and your favourite
kettlebell moves and combines them into a class of calorie Fridays
13+ KETTLEBELL AMPD torching fun! Each song concentrates on a main area while still 12:10 - 12:50 PM
maintaining a whole-body routine.
You push yourself as hard as you can for 20 seconds and rest for
10 seconds. This is one set. You’ll complete 8 sets of exercise. Tuesdays
13+ TABATA TUESDAY Every week will be different from cardio tabatas to lower body to 7:00 - 7:30 PM
full body workouts.
This program incorporates a cardio workout with strength training.
Tuesdays
13+ READY, SET, SWEAT It improves strength and muscle definition, weight loss, great
5:00 - 5:45 PM
place to start for weight/resistance training.
Rise and shine with a morning workout. There's no better way to
Wednesdays
13+ GOOD MORNING CIRCUIT get your day started. You will boost your mood, metabolism and 6:30 - 7:15 AM
be ready for anything with the full body workout.
Increase flexibility, release tension and make the body/mind/spirit Tuesdays & Thursdays
13+ VINYASA FLOW YOGA connection. Beginners welcome. Located in our Auditorium. 12:10 - 12:50 PM
Wednesdays
Increase flexibility, release tension and make the body/mind/spirit 6:15 - 7:15 PM
13+ YOGA connection, while going at your own pace. Located in our Studio. Sundays
10:30 - 11:30 AM
This class incorporates a light cardio portion and using Therabands Tuesdays
13+ THERAFIT to work with in strength conditioning, which are low impact. 10:30 - 11:15 AM
Learn to strengthen your core, balance and flexibility. Functional
Thursdays
13+ FUNCTIONAL MOVEMENT movement training helps lower the chance of injury and prepare 10:30 - 11:15 AM
you for daily tasks.
Increase flexibility, release tension and make the body/mind/spirit Saturdays
ALL FAM JAM YOGA connection, together as a family. Located in our Studio. 10:45 - 11:30 AM
A cardio workout with Latin flavour and international zest. Come
on your own or come with family, this Zumba workout is for the Mondays
ALL ZUMBA FOR ALL AGES young and the young-at-heart, all are welcome at this fitness 6:15 - 7:00 PM
party.
Fridays
13+ ZUMBA A cardio workout with Latin flavour and international zest.
9:15 - 10:00 AM
A cardio workout with Latin flavour and international zest. Wednesdays
13+ ZUMBA GOLD A Zumba workout for a beginner or the older adult. 1:30 - 2:15 PM
In each class you'll burn calories while toning arms, legs, abs and
glutes. Plyometric or explosive moves like high knees, burpees,
and jumping jacks are interchanged with isometric moves like Mondays
13+ STRONG 30 lunges, squats, and kickboxing. Your STRONG 30 instructor 5:30 - 6:00 PM
changes up the music and moves frequently to make sure you’re
always challenged to the max.REGISTERED PROGRAMS
SPORTS & FITNESS
AGE PROGRAM DESCRIPTION DATES AND TIMES
This fun filled pre-school program will help prepare your child for
kindergarten, enjoying games associated with colours, numbers Wednesdays
2-4 KINDER CLUB and much more! Afterwards, enjoy some fun times in the pool with 9:30 - 10:30 AM - Activity Centre
your caregiver. (Parents must accompany their children during the 10:45 - 11:15 AM - pool
swim portion).
MUSIC & Come enjoy some fun games inspired by music. Parents are wel- Wednesdays
3-5 come to join in! 5:00 - 6:00 PM
MOVEMENT
Come and enjoy the full YMCA experience in this two hour program
Saturdays
3-5 KINDERGYM which includes fun gym games, crafts and your membership swim
10:30 AM - 12:30 PM
lesson.
Children will have fun with this professional based program which Tuesdays
FLOOR HOCKEY
5 - 12 will focus on fun learning of the fundamental skills in floor hockey 5-8 yrs 5:30 - 6:30 PM
SKILLS & DRILLS such as stick handling, passing and shooting. 9-12 yrs 6:30 - 7:30 PM
Children will have fun with this professional based program which Thursdays
SOCCER
5 - 12 will focus on fun learning of the fundamental skills in soccer such as 5-8 yrs 5:30 - 6:30 PM
SKILLS & DRILLS passing, receiving and controlling the ball, and shooting. 9-12 yrs 6:30 - 7:30 PM
Ready, set, GO! Fun and fitness gives children a chance to learn the
Wednesdays
6 - 12 FUN & FITNESS art of team building and cooperation through a variety of fun and
6:00 - 7:00 PM
easy to learn games.
Come and enjoy the full YMCA experience in this two hour program
YOUTH Saturdays
6 - 12 which includes fun gym games, crafts and your membership swim
10:30 AM - 12:30 PM
GYM & SWIM lesson.
An introductory cooking class teaching healthy nutrition, safe food
handling and use of basic recipes. Children will learn the entire Saturdays
HEALTHY KIDS
6 - 12 cooking process and get to enjoy their final product after working 6-8 yrs 12:30 - 2:00 PM
CLUB up an appetite in our Auditorium. Members $60.00/Non-members 9-12 yrs 2:00 - 3:30 PM
$100.00
Promotes basketball skill development through instructional
practices and games. Teams are determined after second week of
Saturdays
program. The program time is usually 12:00-5:00 pm, but all teams
8 - 13 YBC will have a rotating schedule and sometimes play a full-court game
8-10 yrs 12:00 - 2:00 PM
11-13 yrs 2:00 - 5:00 PM
from 4-5 pm with no practice on those days. Teams are deter-
mined. Members $20.00/Non-members$125.00
This program focuses on responsibility, initiative and teamwork.
Young Leaders will develop confidence, self-esteem, build skills and
gain experience in helping to organize and lead YMCA programs Fridays
12 - 15 YOUNG LEADERS such as our bi-monthly Parents Night Out, P.A. Day Camps, Hallow- 5:30 - 6:30 PM
een Haunt and other YMCA programs. Members $25.00/Non-
member $75.00.REGISTERED PROGRAMS
GYMNASTICS
AGE PROGRAM DESCRIPTION
CRAWLERS & Under parent supervision, each child will experience the four stations including: floor, beam,
6 - 36 MOS bar and a tot-sized vault. Free for members/Non-member $75.00.
CLIMBERS
PRESCHOOL This introductory gymnastics program develops balance, flexibility, co-ordination, strength and
3-5 GYMNASTICS basic gymnastic skills. It prepares a child for a variety of sports and physical activities.
(Levels 1-3) Members $25.00/Non-member $75.00.
JR. This program includes instruction at all four gymnastics stations: uneven bars, balance beam,
6-12 GYMNASTICS floor and vault. It provides an opportunity to develop skills at an individual pace in a small
(Levels 1-6) group setting. Members $25.00/Non-member $100.00.
SR. This program is designed for teens from 6-14 yrs, also for gymnasts with more advanced skills
and experience who are interested in a more challenging level of gymnastics instruction.
6-14 GYMNASTICS Previous gymnastic experience needed as well as YMCA gymnastics Level 6 completion.
(Levels 7-12) Members $25.00/Non-member $100.00.
In this program, students have the opportunity to develop their rhythmic gymnastics skills
RHYTHMIC
6-12 individually or work within a group to develop creative routines. They will be provided with
GYMNASTICS amazing movement and fun activities. Member $25.00/Non-member $100.00.
AGE PROGRAM MON TUES WED THURS FRI SAT
CRAWLERS &
6 - 36 MOS 4:35-5:05pm 4:00-4:30pm 9:45-10:15am 9:00-9:30am
CLIMBERS
9:35-10:05am
PRESCHOOL 10:10-10:40am
4:00-4:30pm
10:45-11:15am
3-5 GYMNASTICS 5:10-5:40pm 4:00-4:30pm 9:15-9:45am
11:20-11:50am
(Levels 1-3) 5:45-6:15pm
11:55-12:25pm
12:30-1:00pm
JR. 9:00-9:45am
4:00-4:45pm 4:35-5:20pm
6-12 GYMNASTICS 5:40-6:25pm 5:25-6:10pm
10:40-11:25am
(Levels 1-6) 12:20-1:05pm
SR. 9:50-10:35am
6-14 GYMNASTICS 4:50-5:35pm 5:25-6:20pm 11:30-12:15pm
(Levels 7-12) 1:10-1:55pm
RHYTHMIC
6-12 4:35-5:20pm 1:10-1:55pm
GYMNASTICSREGISTERED PROGRAMS
MARTIAL ARTS
AGE PROGRAM DESCRIPTION DATES AND TIMES
TAEKWONDO Regular participation in the Tae E. Lee Taekwondo YMCA branch school will
increase strength, flexibility, co-ordination, and confidence. Tuesdays & Thursdays
7+ White, Yellow, Classes meet Tuesday & Thursday. Uniform and promotion fees extra. 5:30 - 6:15 PM
Orange Member $37.50/Non-member $87.50.
TAEKWONDO Regular participation in the Tae E. Lee Taekwondo YMCA branch school will
increase strength, flexibility, co-ordination, and confidence. Tuesdays & Thursdays
7+ Green, Red, Classes meet Tuesday & Thursday. Uniform and promotion fees extra. 6:15- 7:00 PM
Blue Member $37.50/Non-member $87.50.
Regular participation in the Tae E. Lee Taekwondo YMCA branch school will
TAEKWONDO increase strength, flexibility, co-ordination, and confidence. Tuesdays & Thursdays
14+ Classes meet Tuesday & Thursday. Uniform and promotion fees extra. 7:00 - 7:45 PM
Adult
Member $37.50/Non-member $87.50.
Mondays
(Beginner)
7:15 - 8:15 PM
YOUTH Wado Kai karate with emphasis on speed, power and flexibility. Skill and
knowledge are acquired through training Mondays for beginners, Wednesdays Wednesdays
BEGINNER
7+ for advanced, and Saturdays. Uniform & promotion test fees extra. Advanced (Advanced)
& ADVANCED Karate is for those who have completed Beginner Karate. 7:15 - 8:15 PM
KARATE Member $37.50/Non-member $87.50.
Saturdays
(Beginner & Advanced)
9:30 - 10:30 AM
Develop excellent conditioning, build self confidence, and team work in a safe,
BRAZILIAN Mondays & Wednesdays
14+ friendly and positive environment while learning practical self-defense skills.
8:15 - 10:00 PM
JUJITSU *Uniform required. Details will be provided during class.REGISTERED PROGRAMS
SPECIALTIES
AGE PROGRAM DESCRIPTION DATES AND TIMES
In need of a night out? Bring your children to the YMCA on
Parents Night Out and you will be able to enjoy a few hours
January 25, 2019
away and your kids will have a blast participating in age
PARENTS NIGHT February 22, 2019
5 - 12 appropriate themed activities. Children will enjoy a light
March 29, 2019
OUT evening snack. Please register by the Wednesday prior to each
6:00 - 9:00 PM
event. Members $10.00 for first child, $5.00 for additional/
Non-members $30.00, $5.00 for additional.
The Home Alone Course is designed for children 10 years of age
or older with the necessary skills and knowledge to be safe and Friday, April 12, 2019
HOME ALONE responsible when home alone for short periods of time, how to 8:30 AM - 4:30 PM
10+ prevent problems, handle real life situations and keep them Friday, May 17, 2019
COURSE
safe and constructively occupied. 8:30 AM - 4:30 PM
Members $50.00/Non-members $65.00
Wednesday, February 1, 2019
Participants will be prepared for the responsibility of
8:30 AM - 4:30 PM
babysitting. This program covers the basic child care principles,
BABYSITTING Friday, April 12, 2019
12+ first aid, emergency procedures and skills needed to lead safe,
8:30 AM - 4:30 PM
COURSE fun activities for children.
Friday, June 14, 2019
Members $50.00/Non-members $65.00
8:30 AM - 4:30 PM
Are you looking for a unique way to celebrate your child’s birthday? Our birthday party package
BIRTHDAY
ALL includes 45 minutes of pool time, 45 minutes of gym time and 30 minutes in our party area. For more
PARTIES information, please contact Membership Services.
Sundays
Autism Ontario, Sault Ste. Marie and Area Chapter will be 11:00 AM - 12:00 PM
AUTISM ONTARIO having time in the gymnasium. For more information, please Ages 2-6 yrs Ages 7-15 yrs
SAULT STE. MARIE contact ssm@autismontario.com or check their Facebook page January 6, 2019 January 20, 2019
& AREA CHAPTER at Autism Ontario Sault Ste. Marie. February 3, 2019 February 17, 2019
March 3, 2019 March 24, 2019
April 7, 2019 April 28, 2019
SAULT Athletes prepare themselves for a safely guided path of learning skills, making friends, expressing
Y GYMNASTICS themselves through sport and pushing their body to its physical limits. As you know, gymnastics
develops a high level of physical fitness, with many other benefits to this sport. The girls develop team
7+ & club spirit, gain poise & confidence. As they experience competitions, they have pride in
participating in a sport that is beautiful to watch. For more information, please contact Membership
Services.
SOO Y DOLPHINS
Our club mentors youth in competitive swimming. Teaching them skills and the sport of swimming
while providing a safe environment to foster discipline , athleticism and sportsmanship. Our club is
6 - 18 open to the youth of Sault Ste. Marie and surrounding areas. All are welcome! For more information,
please contact Membership Services.AQUATICS
YMCA swim lessons introduce and teach
children a variety of skills in a values-based
environment. Children are encouraged to
experience the qualities of water, learn safety
and movement skills, and build confidence.
Based on child-development principles,
the YMCA recognizes that children learn by experimenting, exploring, imitating, playing and having
fun. Our swim instructors practise changing activities throughout the lesson to assist with keeping
children’s attention. A 30-minute or longer lesson promotes and supports this learning principle, and
the YMCAs continuous registration leads to regular participation.
Caregivers are required to bring their children onto the deck and pick them up when they are fin-
ished. For the safety of those on deck and in the pool, caregivers are not permitted on the pool deck
during lessons for any level. We ask that caregivers watch their swimmer(s) from the Viewing Gallery
on the main level.
A soap shower is required to rinse away dirt, oils and personal care products from the skin’s surface
prior to entering the pool (s) and/or whirlpool. (Reg. 565, S.19(2))
Fitness time is for those who wish to swim continuous lengths for fun and fitness.
Adult/Teen Refresh in our Leisure Pool is for those who wish to swim or exercise at a more
relaxed pace.
We are also offering:
PRIVATE SWIMMING LESSONS - 30 minute lessons
for Members $25.00 Non-member $40.00.
A YMCA Membership entitles each member to one (1) swim lesson per session. Swimmers may not be
registered in more than one (1) lesson per session.
If a participant misses three classes in a row without notice, he/she will be removed from the program
registration and his or her spot will be given to the first person on the waiting list. If your child cannot attend
the lesson, please contact todd.hocking@ssmymca.ca to advise of their absence.AQUATICS
Admission Standards for Public Pools were developed by the Office of the Chief Coroner; the Ministry of Health and
Long-Term Care strongly supports these recommendations for the purposes of preventing injuries and fatalities.
The Sault Ste. Marie YMCA standards meet or exceed the recommended standards issued by the Chief Coroner of
Ontario.
Individuals with serious medical conditions should only use the pool or attend aquatic fitness classes
accompanied by someone who has knowledge of their condition.
Children 0-5 yrs Youth 6-10 yrs
Children between the ages of 0 and 5 Incomplete Swim Test Complete Swim Test
years of age must be accompanied by a Incomplete swim test: must be Complete swim test: are permitted to
parent or guardian in the water at all accompanied by a parent or guardian swim unaccompanied. However, the
times who is at least 16 years of age and in the water at all times, who is at least parent or guardian must remain on
responsible for their direct supervision 16 years of age and responsible for the deck and be responsible for the
and must be within arm’s reach with a their direct supervision and must be child(ren)’s supervision. The ratio may
maximum of two children for each parent within arm’s reach. The ratio of non- be a maximum of four bathers
or guardian (2:1). swimmers to parent or guardian may to one parent or guardian (4:1) for
be a maximum of two bathers to one children 6 - 10 years of age.
parent or guardian (2:1) for children
between the ages of 6 and 10.
If all in lifejackets, the ratio increases
to 8:1.
Aquatic Wrist Band Procedure: For increased safety in our aquatic facility, all swimmers under 11 years of age (ages 6-10 years) who wish
to swim in the deep end of the main pool must complete a brief swim test. Upon successful completion of the swim test, swimmers will be
given a green wrist band, allowing them to enter the deep end of the main pool. Those who are unsuccessful in completing the swim test as
well as those who elect not to do the swim test must be accompanied by a parent or guardian who is at least 16 years of age for their direct
supervision and must be within arm’s reach at all times, will only have access to the leisure pool or the shallow end of the main pool up
to the buoy line.
1) Swim one full length of the main pool from shallow end to deep end along a wall without stopping or touching the wall/bottom.
While swimming, the child must:
• Complete the entire distance on their front (front crawl preferred)
• Swim continuously
• Swim with face in a minimum of 3 times
• Show ability to take breath
• Not touch the bottom
• Not stop and rest
2) Jump into the deep water from side of pool. Surface from jump and tread 30 seconds without touching a wall.
While jumping into the deep water from side of pool, the child must:
• Jump into deep water from side of pool
• Jump away from the side with comfort
• Easily surfaces to top of water.
When treading water for 30 seconds, the child must:
• Keep his/her head out of the water for the full 30 seconds
• Appear comfortable
• Be able to move comfortably to the side of the pool after the completion of the 30 seconds.AGE PROGRAM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6m-2yr Parent
10:30-11:00am 5:05-5:35pm 10:30-11:00am 9:35-10:05am
(WA) Assisted
Bobber 4:30-5:00pm 4:30-5:00pm 4:30-5:00pm 9:00-9:30am 9:00-9:30am
4:30-5:00pm
Floater 5:05-5:35pm 5:05-5:35pm 5:05-5:35pm 10:10-10:40am 9:35-10:05am
5:40-6:10pm
5:40-6:10pm 5:40-6:10pm 5:40-6:10pm 10:45-11:15am 11:20-11:50am
9:00-9:30am
3-5yr Glider 4:30-5:00pm 4:30-5:00pm 4:30-5:00pm
6:15-6:45pm 10:10-10:40am 10:10-10:40am
Diver 6:15-6:45pm 6:15-6:45pm 6:15-6:45pm
12:30-1:00pm
Surfer
6:50-7:20pm 6:50-7:20pm 6:50-7:20pm 10:45-11:15am 10:45-11:15am
Dipper
9:00-9:30am
4:30-5:00pm 4:30-5:00pm 4:30-5:00pm 9:00-9:30am
Otter 4:30-5:00pm 9:35-10:05am
5:05-5:35pm 5:05-5:35pm 5:05-5:35pm 9:35-10:05am
Seal 5:05-5:35pm 10:10-10:40am
6:50-7:20pm 6:50-7:20pm 6:50-7:20pm 11:20-11:50am
12:30-1:00pm
9:35-10:05am
Dolphin 5:40-6:10pm 5:40-6:10pm 5:40-6:10pm 5:40-6:10pm 10:45-11:15am 10:10-10:40am
Swimmer 6:15-6:45pm 6:15-6:45pm 6:15-6:45pm 6:15-6:45pm 12:30-1:00pm 10:45-11:15am
6yr+ Star
5:00-5:45pm 5:00-5:45pm 5:00-5:45pm 5:00-5:45pm 9:30-10:15am 9:30-10:15am
Program
5:45-6:30pm 6:30-7:15pm 5:45-6:30pm 6:30-7:15pm 12:30-1:15pm 10:15-11:00am
1-4
Star
Leadership 6:30-7:15pm 5:45-6:30pm 6:30-7:15pm 5:45-6:30pm 10:15-11:00am
5-7
Rec
6:30-7:30pm
Synchro
Junior
10-
Lifeguard 1:15-2:00pm
12yr
Club
Adult
Swimming 8:00-8:30pm 8:15-8:45pm
Lessons
14+yr
Under
Water 8:30-9:30pm
Hockey
Group Fitness Class Registered Programs Drop In Programs Open Time
Please see Membership Services for registration detailsAGE PROGRAM DESCRIPTION
6m-3yr Parent
Adult and child learn basic water skills, while playing games and singing songs.
(WA) Assisted
Songs and games are used to assist your swimmer in becoming comfortable in the water. Learn about
Bobber, Floater,
3-5yr movement, floating, submersion, bubbles, water safety and safe entry/exits from the pool in a safe, fun-
Glider, Diver filled environment.
In these levels your child will be introduced into the proper techniques of front and back crawl, floating
3-5yr Surfer, Dipper unassisted on their front and back, swimming up to a distance of 25yds unassisted , and entering the
water using jumps and dives.
Otter-Seal The YMCA Learn to Swim program is a four-level instructional program that introduces your beginner
swimmer to foundational aquatic activities. They will improve their body awareness and motor skills as
they submerge, kick, roll and jump in the water. They will be competent swimmers on their front and
Dolphin-
back when they complete the Swimmer level.
Swimmer
The YMCA Star program introduces your continuing swimmer to elementary backstroke, breaststroke,
6+yr Star Program side stroke and increases his or her swimming distance to 200m by the end of Star 3. The optional items
1 to 4 give your child opportunities to explore competitive swimming, synchronized swimming, water polo and
aquatic fitness.
The YMCA Star Leadership program allows your competent and confident swimmer to build on his or her
Star
strong aquatic skills to learn to safely help others who are in trouble in the water, basic first aid skills, and
Leadership
to improve physical fitness. Each level has a component of learning how to teach others, and continues
5 to 7 with optional items.
Junior Lifeguard Designed to challenge youth to learn the skills necessary to put them on the path to becoming a lifeguard.
10-12yr
Club Saturdays 1:15 - 2:00 pm.
This recreational program is designed for those beginners who would like to learn the basics of
Rec
6-12yr synchronized swimming. It is recommended to be a minimum of Swimmers Star1 level.
Synchro Mondays 6:30 - 7:30 pm.
Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components
of water-rescue education - judgment, knowledge, skill and fitness.
Member $100.50/Non-member $150.00.
Teen/ Bronze January 10 - February 14, 2019 (Thursdays 6:00 - 10:00pm).
Adult Medallion/Cross Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an
13+yr Split Class introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced
training programs, including National Lifeguard and Instructor certification.
Member $90/ Non-member $105.
February 21 - March 28, 2019 (Thursdays 6:00 - 10:00pm).
National Lifeguard certification is the industry standard for professional lifeguards in Canada. NL guards
are water rescue professionals trained in emergency care. They prevent accidents. They are trained to
spot potential trouble and intervene before it becomes life-threatening. They identify hazards and
determine safe practices. They educate the public about the hazards and risks associated with aquatic
National
activities and how to be Water Smart.
Lifeguard
16+yr Standard First Aid provides comprehensive training covering all aspects of first aid and CPR-C (incl. infant,
and
child and adult) and is designed for those who require a more in-depth understanding of first aid. The
Standard First Workplace Safety & Insurance Board recognizes the Lifesaving Society's Standard & Emergency First Aid
Aid/CPR C programs.
Member $225.00/Non-member $250.00.
January 17 - March 28, 2019 (Thursdays 6:00 - 10:00 pm).
Standard First Aid provides comprehensive training covering all aspects of first aid and CPR-C (incl. infant,
child and adult) and is designed for those who require a more in-depth understanding of first aid. The
Standard First Workplace Safety & Insurance Board recognizes the Lifesaving Society's Standard & Emergency First Aid
16+yr
Aid/CPR C programs.
Member $80.00/Non-member $120.00.
February 2 & 3, 2019 9:00 am - 5:00 pm.SAULT STE. MARIE YMCA Health, Fitness & Aquatics Programs 235 McNabb Street Sault Ste. Marie, ON P6B 1Y3 705.949.3133 www.sault.ymca.ca Hours of Operation Monday to Friday 5:30 am - 10:30 pm Statutory Holidays 8:00 am - 4:00 pm Saturday and Sunday 7:00 am - 7:00 pm Closed Christmas Day Program Areas close at 10:00 pm Monday to Friday and 6:30 pm Saturday and Sunday.
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