Winter/Spring 2020 Program Guide - YMCA of Central East Ontario Belleville Branch
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Winter/Spring 2020
Program Guide
YMCA of Central East Ontario
Belleville Branch
ymcaofceo.ca
Get More - No Locked in Contract, No Start up Fee
Membership
Health and Fitness Programs for all ages and abilities. Have questions about our health and fitness programs? We’ve got answers!
What is included with my membership?
When you join a YMCA Health & Fitness Centre, you can participate in all adult programs offered - as often as you want! Take a look at our programs
schedules located at http://ymcaofceo.ca/program_schedules.php for more information.
Bring a Friend - You can bring as many guests as you wish! Limit 2 guests, per visit.
• The first time anyone visits the YMCA, they are provided with a complimentary pass.
• Members are encouraged to bring guests to the facility. Any guest 16 years and older will be required to show valid photo identification in
order to gain access to the facility. For a safe and enjoyable visit we ask that members accompany their guests during their visit to the facility.
** Please note the individual guests are limited to three free accesses via YMCA guest passes.
If your friend joins the YMCA, you get a FREE month on us!
No Locked in Contracts - You may cancel your membership at any time by.....
• Cancellation requests must be received from you in writing (either by email to bvmss@ceo.ymca.ca, or by signing a cancellation form in person
at the centre.)
• A minimum notice of 10 business days before payment date is needed to cancel your membership.
• Cancellations can’t be backdated and we do not issue refunds.
How do I find programs and activities at each centre?
• You can view our Online Schedules located at http://ymcaofceo.ca/program_schedules.php and these are available in pdf format for
viewing, downloading and printing.
• You can also view our Program Guides located at http://ymcaofceo.ca/program-guides.php for up to date programs and services that are
available.
Convenient & Affordable Kidskare
YMCA Kids Kare is a safe, fun and stimulating environment for parents
to leave their children newborn to age 9, while you get healthy your
way. Parents must stay in the building at all times and inform the Kids
Kare staff where they will be in the facility.
*In order to provide quality care for your children, a limit of 6 infant
spaces will be available at any given time.
**Not available on Stat Holidays
Belleville Branch Hours
Monday to Thursday 8:30am -12:00pm
Monday to Thursday 5:00pm - 8:00pm
Friday 8:30am - 12:00pm
Saturday 8:30am -12:00pm
Only $23.00 per month for the first child and an additional
$12 per month for each sibling. A drop-in fee is also available.
Parents must stay in the building.
Child Care While You Work Out!
Why the Y? Because You Get More at the Y! The Healthy way to support your community! A YMCA membership means not only having access to great programs and motivated staff ready to help you achieve your health and fitness goals, but also giving back to your community. The YMCA is a charity and by becoming a member you’re helping support local initiatives and build healthy communities. Great programs, expert staff • Group fitness programs are included in your membership – choose from over 70 classes weekly. • Most group fitness classes are drop-in. • Your membership includes swimming lessons and access to a variety of programs for adults and children. • Child minding is available at convenient times, thereby enabling you to make the most of your membership. • Open 364 days a year; hours of operation vary by location but centres open early and close late in order to meet members’ requirements. Our commitment to each other The YMCA is committed to the holistic health of all individuals by providing a unique support network and a variety of programs for all ages and abilities. YMCA values are demonstrated through inclusiveness, diversity, interdependence, and respect for self, others, and the environment. Values: Caring, Honesty, Respect, Responsibility, Inclusiveness YMCA Centres of Community We’re not just in your neighbourhood, we’re part of your community. Each YMCA centre is a little different, just like the communities they serve. And depending upon local needs and wants, each Y offers a wide range of customized programs and facilities designed to help community members stay active and healthy. Great facilities and customized programs tailored to community needs • Fully trained staff ready to assist you in achieving your goals. • Variety of programs for families and individuals of all ages and abilities. • Clean and well-maintained facilities, including swimming pools and gyms equipped with the latest machines. • Child minding programs to care for children while you workout. • Opportunities to volunteer and participate in community programs and committees. YOU have the power to improve your health and your community At the Y you join more than a gym. You join a community deeply committed to helping build healthy children, adults and families. As a member, you'll feel good about the YMCA’s work in your community, while improving your own health. We'll help you achieve your goals • Unlimited adult fitness and aqua fitness classes that are included. • Complimentary individual fitness program will be completed with one of our Fitness Coaching staff. • Free swim lessons for all children and adults, drop-in swim times and lane swimming. Dream, grow and achieve together at the YMCA What we do... • Inspire possibilities • Promote development • Create opportunities for improved health • Sustain change by building relationships and self-efficiency How we do it... 1. As a part of a larger YMCA strategy for healthy communities we promote physical activity to contribute to a healthy lifestyle. 2. Promoting health in spirit, mind and body with an understanding that health is a resource for everyday life and community building. 3. Providing meaningful opportunities for volunteering to serve others and to participate in building a better community for everyone. 4. Focusing on enhancing values of acceptance, respect, health, caring and responsibility. 5. Creating a sense of belonging for participants through opportunities to build relationships. 6. Being open to all. We work with you to find a rate that is manageable. 7. Valuing individuals opinions and contributions. Why we do it... To nurture the potential of individuals, promote healthy living and foster social responsibility. Our YMCA outcomes are: 1. Better health for individuals - healthier weight and reduced risk factors for chronic disease. 2. Evidence of personal development. 3. Increased sense of belonging and involvement. 4. Increased public awareness of the role the YMCA plays in building healthier communities.
Birthday Parties at the YMCA
Treehouse & Ninja Zone
Birthday Parties
Celebrate your next birthday party at the YMCA and enjoy our brand new
Play Zone Treehouse (socks are required to participate) and Ninja Zone! Our
birthday party host will keep the kids occupied in these new kid-friendly
zones full of exploring, climbing, sliding, obstacles and more.
Parties are available Saturdays and Sundays each week. Upon booking a $50
non-refundable deposit is required. Call the YMCA Membership Services
Desk today for more information at (613) 966-9622.
*Spaces are limited…reserve your spot today!*
Treehouse & Ninja Zone Parties are only available at the Belleville Branch.
Party Option 1: 3 Hour Party, YM - $230 NM - $250
1 hour of Play Zone Treehouse and Ninja Zone, 1 hour swim, 1 hour in the party
room, Party Host, pizza and juice for all children.
Includes Birthday Child and 9 friends. Additional children are $10.00 per child.
Party Option 2: 2 Hour Party, YM - $180, NM - $200
1 hour of Play Zone Treehouse and Ninja Zone, 1 hour in the party room, Party
Host, pizza and juice for all children.
Includes Birthday Child and 9 friends. Additional children are $10.00 per child.
Things to remember: Please bring your own table cloths, decorations, plates,
napkins and utensils needed.
*Please review swimming guidelines on page 18 before booking your party.
Belleville YMCA Features & Equipment
The “RIG”
• For kids - Y Ninja Zone and Treehouse
• For adults - the “RIG” where you can test your strength on
monkey bars, rings, cliff hanger and more! On the turf you can
push the sled, flip a tire, and smash the battle ropes! Bootcamp
and core workouts that are adaptable for all abilities.
• Cybex Arc Trainers, Lifefitness Treadmills, Cross-Trainers, Upright
and Recumbent Stationary Bikes
• Upper Body Ergometer, Rowing Machines and Jacob’s Ladder
• Keiser M3 Indoor Group Cycling
• Strength Training Equipment including Cybex, 3 Half Racks, Smith
Machine, Hoist Roc it, Iron Grip Free Weights and TRX Suspension
Trainers
Y Ninja Zone
• Group Fitness Classes, Aqua Fitness, Open Swims, Lane Swimming
• Gymnasium, Recreational Sports, Shower & Locker Facilities
Treehouse Treehouse
Personal Training, YThrive
Personal Training Options SGT – Small Group Training
We understand that creating an effective exercise program can Do you have a group of friends, co-workers or family members that
be overwhelming - that’s why we have options to get you set have similar fitness goals? A certified trainer can help you achieve
up with a program that meets your goals and teaches you the your fitness goals by providing an exercise program that’s just right
best way to exercise. Talk to us about Personal Training, Aquatics for your group!
Personal Training and Small Group Training. 2 – 6 participants only
Sessions 2 People 3 People 4 People 6 People
Personal Training Rates 1-5 $20.00 ea + hst $15.00 ea + hst $12.50 ea + hst $10.00 ea + hst
As a member, why not have one of our qualified Personal
6-10 $17.50 ea + hst $12.00 ea + hst $10.00 ea + hst $8.00 ea + hst
Trainers design and supervise a program just for you? Personal
Training can help you get results, build strength, lose weight
and stay motivated! NEW
Aquatic Personal Training
1 – 5 sessions $40.00/session + hst All the benefits of a personal trainer in the aquatic setting. The
6 – 10 sessions $35.00/session + hst water provides a fantastic medium for training and rehabilitation.
6 x 45 minute sessions $135.00 + hst Meet with a personal trainer to discuss how we can help you meet
NO refunds on personal training sessions your goals. For more information contact Ann Marie at ext 229 or
annmarie.henriquez@ceo.ymca.ca.
NEW
YThrive IT’S YOUR TIME TO
A better you is waiting.
Getting and staying fit isn’t easy. THRIVE
But the biggest barrier isn’t necessarily the exercise, it’s getting
there and knowing what exercises to do to reach your goals.
BALANCE
Put a more ACTIVE you in motion.
How many sets? How heavy? How many kms of cardio?
Increase your energy levels and improve your overall health.
But not anymore.
YThrive is the easiest way to get into the best shape of your life. FLEX
And at no extra cost — that’s right, absolutely free forever — Put a STRONGER you in motion.
because you’re a valued Y member. And every 90 days, you get Increase lean body mass and burn more calories.
a new routine and a new set of results.
Faster Results BOOST
Whether you’re looking to enhance your athletic performance, Put a FASTER you in motion. http://8tracks.com/holbrookhill/work-for-it#
lose weight, increase your energy or reduce your stress, our Reduce your risk of health issues and lose weight.
team of dedicated fitness experts has designed a program to fit
your life. Find out which program stream best suits you!
BEGIN
YThrive provides you with the support to get started, quick Kick-start the path to a HEALTHIER you.
New to fitness? Sign up today for your one-on-one
results to stay motivated and flexibility to get it done solo. session.
No additional cost, appointment times or intimidating routines.
GROW
Join the FUN!
It doesn’t matter where you are now with your fitness and
Develop healthy habits and make new friends
health goals, it matters where you’re going. (for ages 10+).
Visit the Membership Desk to get started! ymcaofceo.ca/ythrive
Winter Session January 6 - April 5, 2020
Adult Fitness Classes - Get More! No programs February 17 or during March Break
Spring Session April 6 - June 21, 2020
No programs Easter Weekend or Victoria Day
YMCA Cyclefit/Cycle Strength Full Body HIIT
Increase cardiovascular and muscular endurance through a 45 minute class of Have a blast while challenging yourself physically and mentally with interval
creative instruction, challenging drills and motivating music. Card required. training! This 30 minute class is focused on improving cardiovascular
Monday 12:15pm - 12:45pm, 5:30pm - 6:15pm conditioning and gaining strength using high intensity interval training (HIIT).
Tuesday 8:30am – 9:15am, 6:15pm - 7:00pm (Family Cyclefit) HIIT is proven to burn more fat in less time and creates an after-burn that keeps
Wednesday 5:30pm – 6:15pm (Cycle Strength) you burning calories long after you have left the gym. These short workouts
Thursday 8:30am - 9:15am (Cycle Strength) pack a big punch – bring your enthusiasm (and a friend!) and get ready to HIIT it!
Saturday 10:00am – 10:45am Tuesday 5:30 - 6:30pm (Gym)
GentleFit Meditation
This class is geared for anyone who prefers a slower paced class. Combination Enjoy the experience of being guided through a series of meditation
of strength and flexibility exercises using weights, stability balls and chairs for techniques that will enhance your ability to calm your mind and heal your
balance exercises with modifications given for individual fitness levels. body. This mindfulness meditation practice uses mantra, breath work and
Monday, Wednesday & Friday 8:30 - 9:10am (Gym) other visualization techniques to create a sense of calm and peacefulness
within oneself. Card required.
Cardio, Core & Sculpt Friday 10:45am - 11:45am (Studio)
Combination of strength, core & cardiovascular conditioning. This class will
have a wide variety of styles to keep the body motivated & moving! Turf Time
Monday 9:30 – 10:30am (Gym) Play in the grass without provoking an allergy flare-up!
Thursday 12:10 – 12:55pm (Gym) • Learn how to use the “RIG” – speak with a Conditioning Centre staff for
a demo anytime
Yoga • Participate in a group circuit
Challenge your spirit, mind and body as you move through a series of basic • Join a member challenge – see information boards for details
yoga postures and stretches. Practiced for centuries, yoga is an energizing Demo time is all the time, the attending Conditioning Centre staff will be
and relaxing experience that will strengthen you mentally and physically. Card happy to give you a tour of the rig and its features whenever you like! Please
required. note - Demos are not available during Member Challenges or Circuit Classes.
Monday 7:00pm – 8:00pm (Studio) Group Circuit (Card Required)
Wednesday 9:30 – 10:30am (Gym) Monday & Wednesday 8:00am - 8:30am
Thursday 5:00 – 6:00pm (Studio) Monday 7:00pm - 7:30pm
Friday 12:10 – 12:55pm (Gym) Tuesday 12:10-12:55pm
For more information about Turf Time speak with a Fitness or Membership Services
Pilates staff. *Please note* ‘RIG’ Equipment is not available for personal use during scheduled
This gentle class will shape, tone and lengthen the body while improving mus- class or challenge times.
cular strength and endurance of the deep abdominal and back muscles.
Friday 9:30 - 10:30am (Gym)
Dance Evolution
Do you love to dance, bust a move, jump n’ jive, or maybe even twist and
Cardio Strength shout? This new dance class offers an ever changing variety of genres and
This cardio and strength based workout changes every week! Participants of styles to keep your body moving and grooving.
all fitness levels will enjoy both high and low impact options. This workout Wednesday 7:00pm - 8:00pm
combines cardio, strength and balance exercises in a variety of styles followed Thursday 9:30am-10:30am
by stretching.
Monday 6:30 - 7:30pm (Gym) Functional Fitness
Join this fun lunchtime class that focuses on exercises that will allow you
Core & Stretch to perform the activities of daily life easily and without injury. Exercises will
This class combines traditional core exercises with elements of yoga and focus on weight bearing activities targeting core and stabilizing muscles.
pilates focusing on position and alignment to create long, lean, functional Wednesday 12:10pm - 12:55pm
muscles through all of the core area.
Wednesday 6:15 – 6:45pm (Gym) NEW
Wellness Workshops
Join us the first Friday or Thursday of every month for a wellness workshop
Simply Strength delivered by professionals in our community. Watch for signs for each
Train those muscles. This strength only class will use a variety of equipment to month’s topic.
give you a full body workout. Thursday (1st of month) 6:00pm - 7:00pm
Thursday 6:00 - 7:00pm (Gym) Friday (1st of month) 11:00am -12:00pm
YM – No Charge NM - $5.00+hst
Sculpt & Tone
Take it to the next level, tighten and shape your physique. This full body work- NEW
Gentle Yoga
out using weights will challenge your strength and flexibility with a balance of Gentle yoga will appeal to all ages and skill levels and is a great place to start,
muscle conditioning and stretching. using modifications, alternatives and props. Yoga is a mind and body practice
Tuesday 9:30am – 10:30am (Gym) that typically combines physical postures, breathing exercises, and relaxation.
Saturday 9:00am – 10:00am (Gym) Yoga can be helpful in reducing chronic low-back pain and improving
function. Yoga is generally safe in healthy people, however, if you have special
health considerations talk with your health care provider before starting yoga.
Tuesday 10:45am - 11:45am
Adult Fitness Classes
NEW
Eat Well! Live Well! (Winter Session) NEW
Family & Youth Try a Tri at the Y! (Spring Session)
Join us for a 12-week nutrition program focusing on foods that Multi endurance sport straining is a great way to make friends and try
heal. One hour a week our nutritionist will take you on a restorative different sports while providing the opportunity to stay fit and develop
journey. Each week will consist of a tasting of a healthy snack idea, the skills to complete a multi sport event. Why not try this as a family? A
a new nutrition topic, plus a focus on simple nutrition habits you great way to learn something new, set goals, complete an event and be
can start right away all in a funfilled,encouraging atmosphere. active together. This program is suitable for beginners and those who
Session runs January 6 - March 30, 2020. have done multi level sport training in the past. You train to meet your
Monday 6:00pm -7:00pm own personal goals. This program will include indoor swimming, indoor
YM – $50.00+hst NM - $90.00+hst and outdoor cycling and running. Participants will be required to have
suitable attire for all 3 sports. Children under 10 years can participate
provide that a parent or guardian is participating with them, they can fit
Women & Weights (Winter Session) safely and comfortably on the cyclefit bikes, and they are comfortable in
Are you new to exercise? Are you feeling intimidated or don’t deep water (belts can be worn). Youth 10 and over can participate with-
know where to start? This class is for you! Join us to learn the ins out a parent or guardian. All participants will be invited to participate in
and outs of weight training in a fun, informative environment. a Try a Tri event hosted by the YMCA in June. Details and dates to follow.
Suitable for all fitness levels. You will complete this program Sunday 1:00pm – 2:45pm
stronger, more confident in the weight room and with a series of YM - $51.00 + hst NM - $141.00 + hst
workouts to use. Multi family member discount of $10 if 3 or more registered
Wednesday 6:00pm -7:00pm (Studio)
YM – $45.00+hst NM - $90.00+hst
NEW
Beginner Bootcamp (Spring Session)
Would you like to challenge yourself or build on the fitness results
you are experiencing? Try our beginner bootcamp. This workout
is great for all fitness levels focusing on everyone feeling confident
and successful. This program will develop your cardiovascular,
muscular and core condition to make those muscles pop!
Wednesday 6:00pm -7:00pm (Studio/Outdoors)
YM – $45.00+hst NM - $90.00+hst
Kickboxing
This class includes a calorie burning workout with cardiovascular
and resistance components combined with self defense moves.
The
workout routine will build coordination, agility and stamina as well
as relieve stress while having fun! No experience is neccessary.
Led by a certified 6th Degree Black Belt instructor.
Tuesday 6:45pm -7:45pm (Gymnasium)
YM – $50.00+hst NM - $100.00+hst
Post Rehab Maintenance Program
Led by Certified Trainers and designed for participants who have
experienced a cardiac event or have been diagnosed with high risk
factors for heart disease, metabolic disorders, chronic lung disease
or have experienced a stroke. Program includes cardiovascular,
strength, balance & flexibility components and ends with a guided
meditation for improved quality of life. Participants are either
referred by Hotel Dieu Hospital, Belleville General Hospital or have
signed approval of a Cardiologist or Family Physician.
Tuesday & Thursday 1:30pm – 3:00pm
YM - $50.00+hst NM - $110.00+hst
Older Adult Programs, Fitness Leadership
Older Adult Programs
Bus Trips
Watch our member notice boards and follow us on social media to learn
about our next scheduled trip!
Recreational Activities
Badminton
Practice your smashing and clearing and have fun in a non-competitive and
friendly environment. No prior experience needed.
Tuesdays Ages 15+ 1:00pm -2:30pm (Gymnasium)
YM – No charge NM - $5.00+ hst
Pickle Ball
One of the fastest growing sports in North America, Pickle Ball is a
paddle sport that has very simple rules and is easy to learn and play.
Adults especially love the social aspects and the ability to stay fit through
interactive sport. No prior experience needed.
Thursdays Ages 15+ 1:00pm -2:30pm (Gymnasium)
YM – No charge NM - $5.00+ hst
Urban Poling
Also known as Nordic walking—think cross-country skiing without the
skis—has toning, calorie-burning and posture benefits that have made
it popular in Europe for decades and a new workout favorite in Canada.
Learn how to adjust your poles and walk naturally, then how to increase
intensity to engage your core, burn more calories and improve posture
all while reducing the load on your knees and hips. Poles are provided or
participants may bring their own. No prior experience needed. We will be
walking outside. Participants must register at the Membership Desk.
Fridays Ages 15+ 10:30- 11:30 am YMCA
YM – No charge NM - $5.00+ hst
Fitness Leadership
The YMCA developed the first nationally recognized Fitness Leadership
program in 1974 and continues to train Fitness Leaders today. By fostering
relationship building, YMCA fitness leadership programs create a positive
atmosphere where community members can achieve their personal and
professional goals.
Each course is a combination of online material, face to face sessions and
practical skill development. Be a part of the YMCA health and wellness
movement and take this nationally recognized certification program to get
you started in this exciting industry as a fitness professional.
Certification options include:
Cycle, Resistance, Cardio, Aquafit, Older Adult or Wellness Coach
Member $295.00 + HST Non Member $475.00 + HST
Specialized certifications include:
Personal Training or Yoga
Member $349.00 + HST Non Member $495.00 + HST
Recommended prerequisite includes participation of a minimum of 50 hours
in the stream of your choice. Please contact Kit Mccandie, Supervisor, Health,
Fitness & Recreation for information: (613) 394–9622 ext. 7674 or email at:
kit.mccandie@ceo.ymca.ca
Upcoming Events, Camps
Upcoming Events PA Day Camps & Holiday Camps
Keep an eye out within the Branch and on our Facebook
page for event details. PA Day Camp
The camp experience is hard to beat! Memories of special friends
and learning new skills, – that’s what it’s all about! YMCA Camps have
Winter Program Registration Opens
been providing this opportunity to children for over a century. That’s
(Session Begins January 6, 2020) a lot of laughter. You can trust the YMCA to put the well-being of your
Members Monday, December 2, 2019 child first. With personalized attention and emphasis on your child’s
Non Members Monday, December 16, 2019 unique development, we welcome each child into a healthy, safe and
stimulating environment. We choose our staff carefully from those with
Spring Program Registration Opens strong YMCA values, from those that have a passion to make learning
(Session Begins April 6, 2020) fun, and from the ranks of our year-round school-age care staff. Camp
Members Monday, March 2, 2020) Day includes swimming, art, outdoor activities and group games.
Non Members Monday, March 16, 2020) Ratio: 1 Leader to10 Campers
Ages 4 - 13yrs 7:30am - 6:00pm
Free Access Day YM - $35.00 per day NM - $38.00 per day
Wednesday, January 1, 2020 Dates and Themes:
Bring your family and friends to the YMCA on January 1st Be sure to check the theme for each day and show your spirit!
for a Free Access Day. All participants 16+ will be required January 31, 2020 - Winter Olympics
to show photo ID. April 10, 2020 - Super Heroes
June 5, 2020 - Outdoor Explorers
Family Day June 26, 2020 - Splashing into Summer
Monday, February 17, 2020 10:00am - 2:00pm
Come and celebrate Family Day with us! Join the YMCA Holiday Camp - Winter Palooza
staff and volunteers for a fun filled day for families who Ratio: 1 Leader to10 Campers
December 23, 27, 30
want to be active.
December 24, 31 (half day 7:30am - 12:00pm)
Members: Strong Kids donation appreciated January 2, 3
Non Members: $10/family YM - $35.00 per day NM - $38.00 per day
YM - $17.50/half day NM - $19.00/half day
Healthy Kids Day
Sunday, April 26, 2020 10:00am - 1:00pm
March Break Camp
Healthy Kids Day is a FREE community event celebrating Ratio: 1 Leader to10 Campers
the healthy growth and development of children and Monday, March 16 - Friday, March 20, 2020
families, providing fun and engaging activities, practical YM - $35.00 per day NM - $38.00 per day
information and simple ways for kids and families to be YM - $140.00/week NM - $160.00/week
healthier together.
Registered programs will not be running during March Break.
Free for Members and Non Members
Parents Night Out
Need an evening without the kids? The YMCA of CEO wants to give
our parents the opportunity to take a well-deserved break! Go out
for a night out feeling confident that your little ones are safe and
having a great time. This incredible evening for your children is filled
with a variety of fun games, crafts and more! They won’t want the
night to end!
Friday Ages 4 - 10yrs 6:00-9:00pm
January 17, February 14, March 13, 2020
April 17, May 22, June 19, 2020
$20.00 per child $15.00 per additional sibling
Includes pizza dinner for each child!Winter Session January 6 - April 5, 2020
Child, Youth & Family Programs No programs February 17 or during March Break
Spring Session April 6 - June 21, 2020
No programs Easter Weekend or Victoria Day
Treehouse
Welcome to the YMCA Playzone featuring the Treehouse!
Parents are asked to supervise their children at all times on this multi level
structure that is designed for parents and their children to play, jump, slide,
swing and have a ball together!
Please note – socks are required to participate.
Parent Supervised
Ages 0 – 9yrs to be accompanied by a parent at all times
Monday, Tuesday 8:00am – 12:00pm, 1:00 – 8:00pm
Thursday, Friday 8:00am – 12:00pm, 1:00 – 8:00pm
Wednesday 8:00am – 12:00pm, 1:00 – 6:00pm
Saturday 8:00am – 11:30am, 3:30 – 5:30pm
Sunday 8:00am – 10:30am, 3:30 – 5:30pm
YMCA Staff Supervised
Ages 4– 6yrs
(Ages 0-3 are welcome in this space, accompanied by a parent)
Wednesday 6:00pm – 7:30pm
Y Ninja Zone:
Little Ninjas, Y Ninja Warriors
Designed to increase total body coordination, build strength and improve
agility, Y Ninja Zone isn’t just a ton of fun for kids (although it is a TON of
fun); it also provides a unique space for your child to interact with other
children as they work their way through the obstacles and challenge
themselves to reach a personal goal! Ages 7-13.
Little Ninjas – Registered program led by YMCA staff
Ages 7 – 9yrs
Tuesday 4:30pm – 5:15pm
Wednesday 4:30pm – 5:15pm
Saturday 9:15am – 10:00am
YM - No Charge NM - $82.00
Y Ninja Warriors - Registered program led by YMCA staff
Ages 10 – 13yrs
Wednesday 5:15pm – 6:00pm
Saturday 10:00am – 10:45am
YM - No Charge NM - $82.00
Drop In Ninja Zone Programs
Ninja Zone – Drop In Program Parental Supervision Required
Ages 0 – 9yrs to be accompanied by a parent at all times
Monday, Tuesday 8:00am – 12:00pm, 1:00 – 8:00pm
Thursday, Friday 8:00am – 12:00pm, 1:00 – 8:00pm
Wednesday 8:00am – 12:00pm, 1:00 – 6:00pm
Saturday 8:00am – 9:00am, 3:30 – 5:30pm
Sunday 8:00am – 10:30am, 3:30 – 5:30pm
Ninja Zone – Drop In Program YMCA Staff Supervised
Ages 7 – 12yrs
Wednesday 6:00pm – 8:00pm
Socks are required to participate.
Schedule subject to change on PA Day and in-between
sessions. Please contact the Membership Services Desk
or our website for updated schedules.Program Cancellation Policy All program cancellation requests must be made in person 7 days prior to the program start date. Refunds or credits are not offered after a program starts unless accompanied by a Included with Membership medical certificate. Refunds are subject to a $10.00 administration fee.
Winter Session January 6 - April 5, 2020
Child, Youth & Family Programs No programs February 17 or during March Break
Spring Session April 6 - June 21, 2020
No programs Easter Weekend or Victoria Day
Parent & Tot (Ages 1-3 Parented)
NEW
World of Movement (parented)
Introduce your preschooler to the world of movement! This class allows
children to gain a sense of physical awareness while learning to follow
instructions, be active and make new friends!
Saturday Ages 1-3 10:00am - 10:30am
YM - No Charge NM - $82.00
NEW
Craft and Create (parented)
This hands on program is great for the preschoolers who like to get
messy. Each week will introduce an opportunity to explore their creative
side through crafts and everyday science.
Saturday Ages 1-3 10:45am - 11:15am
YM - $5.00 NM - $82.00
Child & Youth
Tiger Tots Martial Arts
Led by certified black belt instructors, this program focuses on developing
young children’s physical strength, balance and agility. Each class will
include a series of activities, games and drills that promote listening skills
and teamwork.
Tuesday Ages 4-6 4:00pm - 4:30pm
Tuesday Ages 4-6 4:30pm - 5:00pm
YM - No Charge NM - $82.00
Kidnastics (4-6)/Gymnastics (7-10)
Learn the fundamentals of gymnastics in a non competitive and fun
environment. As participants learn new skills, they also experience
enhanced coordination, balance and self-confidence. *Appropriate
clothing for tumbling is required. Running shoes or bare feet is permitted.
Wednesday Ages 4-6 4:15pm - 5:00pm
Wednesday Ages 7-10 5:00pm - 5:45pm
YM - No Charge NM - $82.00
Sports of All Sorts
For the child who is interested in all sports! Every class is highlighted with
basic skills and game play in the sport of the day. Emphasis will be placed
on fun, fair play and team work.
Saturday Ages 4-6 10:15am - 11:00am
Saturday Ages 7-9 11:00am - 11:45am
Thursday Ages 10-13 4:15pm - 5:00pm
YM - No Charge NM - $82.00
Just Dance
Children will learn the basics of dance through music and rhythm.
Creative movement and a simple step routine will be practiced using a
variety of age appropriate music.
Monday Ages 4-6 4:15pm - 5:00pm
YM - No Charge NM - $82.00
NEW
Craft and Create
This hands on program is great for the child who likes to get messy. Each
week will introduce a new opportunity to explore their creative side
through crafts and everyday science.
Thursday Ages 4-6 4:30pm - 5:15pm
YM - $15.00 NM - $82.00Child, Youth & Family Programs Included with Membership
Artrageous
Get creative in this art program! Children will be introduced to a variety
of mediums such as pastels, charcoal, paint and prints. Each week is an
opportunity to create a masterpiece!
*Please bring a smock or large shirt to put over your clothes*
Tuesday Ages 6-8 6:15pm - 7:00pm
Ages 9-13 7:15pm - 8:00pm
YM - $15.00 NM - $82.00
Science Rocks
There are a lot of discoveries to be made about the world around us! This
interactive and fun program stimulates imagination and explores the
environment, chemistry, weather, health, electricity and more!
*Please bring a smock or large shirt to put over your clothes*
Thursday Ages 7-10 5:30pm - 6:15pm
YM - $15.00 NM - $82.00
TAG (Together As Girls)
Girls Only!! This active program is focused on meeting new people,
making new friends, and having fun! Girls will participate in group
games, creative arts, movies and social media to explore topics that mean
something to them. Topics will include leadership, team work, active
living, balanced eating, body image, peer pressure and bullying.
Wednesday Ages 7 - 10 6:00pm - 7:30pm
YM - No Charge NM - $82.00
Just us Guys
This group is one just for the guys. Through games and discussions the
guys will be engaged in physical activity, life skills, communication and
emotional health discussions in pursuit of lifelong healthy lifestyles.
Wednesday Ages 7 - 10 6:00pm - 7:30pm
YM - No Charge NM - $82.00
Youth Dance
This class is for dancers who want to learn dance routines but are
also interested in how you generate your own creative and unique
movement. Dancers will learn the relationship between steps, positions,
choreography, dance vocabulary and production. There will be a
performance for family and friends on the final class of the session. This
is an open level class.
Monday Ages 7 - 10 5:15pm - 6:00pm
YM - No Charge NM - $82.00
NEW
Grow
GROW will keep you active. This program is for youth who are looking to
maintain a healthy weight, increase strength, endurance and flexibility,
as well as meet new friends and have fun! Monday and Tuesday classes
will be the workout portion and Thursday will be a workout followed by
making a healthy snack as a group.
Tuesdays Ages 7-13 3:15pm - 4:00pm
Monday Ages 10-13 4:30pm - 5:30pm
Thursday 4:30pm - 6:30pm
YM - $15.00 (Thursday class) NM - $82.00Winter Session January 6 - April 5, 2020
Child, Youth & Family Programs
No programs February 17 or during March Break
Spring Session April 6 - June 21, 2020
No programs Easter Weekend or Victoria Day
AGES 10+ YEARS Leadership Courses
NEW
Grow Babysitting Course
GROW will keep you active. This program is for youth who are looking The Babysitters Training Course laid out by the Canadian Safety
to maintain a healthy weight, increase strength, endurance and flex- Council is aimed at young people turning 12 years of age and up. The
ibility, as well as meet new friends and have fun! Monday and Tuesday Babysitters Training Course is loaded with special features such as: child
classes will be the workout portion and Thursday will be a workout development and behavioural problems, caring for the child, nutrition,
followed by making a healthy snack as a group. safety and basic First Aid and handling emergencies. A graduation
Tuesdays Ages 7-13 3:15pm - 4:00pm certificate and a wallet card will be handed out upon completion of
Monday Ages 10-13 4:30pm - 5:30pm course. Participants should be prepared with a nut-free lunch, snacks
Thursday 4:30pm - 6:30pm and water bottle.
YM - $15.00 (Thursday class) NM - $82.00 Ages 11+
March 14 or May 23, 2020 9:00am - 5:00pm
YM - $45.00 NM - $60.00
Supervised Conditioning Centre for Youth
This is a drop in time for youth who want to put their Teen Strength or Home Alone Safety Course
Fit Kids Program knowledge into action. Youth will be able to utilize the The Home Alone Program is designed by the Canadian Safety Council
pin and plate machines in addition to cardio machines during this time to provide children 10 years of age and older with the necessary skills
under the supervision of a YMCA Leader. Be sure to sign in and out in and knowledge to be safe and responsible when home alone for short
the conditioning centre. periods of time. It will help them understand how to prevent problems,
Monday-Friday Ages 10-14 3:00pm - 5:00pm handle real-life situations, and keep them safe and constructively
YM - No Charge occupied. Participants should be prepared with a nut-free snack and
water bottle.
Teen Strength Ages 10+
Teen Strength Program - Learn proper set up and use of cardio February 1 or April 18, 2020 9:00am - 12:00pm
equipment and select strength machines focusing on safety and YM - $25.00 NM - $50.00
correct form. Participants will also learn about the YMCA, our core
values and how they relate to behaving appropriately in an adult Youth Leader Corps.
fitness environment. Participants must have 80% participation Youth Leader Corps. provides youth the opportunity to get involved in
and pass a written and practical test in order to complete the the YMCA as well as their community. Community service, philanthropy,
program. Upon successful completion teens are permitted to use the volunteerism and health and wellness is covered as they plan and
Conditioning Centre with parent/guardian supervision. implement projects to help their communities. Here youth get a chance
Tuesday 4:00pm - 4:45pm to develop leadership skills and belong to a group of positive, like minded
Wednesday 4:00pm - 4:45pm peers. Opportunities to earn volunteer hours. The group will work toward
Saturday 10:00am - 10:45am an end of year field trip. Fundraising will take place to offset the cost.
YM - Members Only Ages 10-14 Winter Session January 8 - April 2, 2020, Spring Session April 9 - June 18, 2020.
Tuesday Ages 11-13yrs 6:30pm - 8:30pm
Yoga for Youth Tuesday Ages 14-16yrs 6:30pm - 8:30pm
Youth will be led through a variety of yoga poses to develop strength, YM - $30.00 YMCA Members Only
flexibility and body awareness in a positive environment that supports
self-esteem, body appreciation and stress management. Yoga classes
for teens are a fantastic way for teens to reduce stress, relax and build Aquatic Leader in Training
self-confidence. Aquatic Leader in Training provides youth the opportunity to get
Wednesday Ages 7+ 5:00pm - 5:45pm involved in the YMCA Aquatic department as well as their community.
YM - No Charge NM - $82.00 Community service, philanthropy, volunteerism, and health and wellness
are all covered. Leaders will plan and implement projects to help their
communities. Here youth get a change to develop leadership skills
Family & Youth Martial Arts and belong to a group of positive, like minded peers. Aquatic Leader
A program for the whole family. Participants learn self discipline, in Training will also work towards gaining skills that will help youth be
respect, and self defence techniques, while becoming more active and successful in the Bronze courses.
physically fit. Beginner to advanced levels welcome. Winter Session January 8 - April 2, 2020, Spring Session April 9 - June 18, 2020.
Tuesday Ages 7+ 5:15pm - 6:15pm Thursday Ages 11-15 6:30 - 8:30pm
YM - $35.00 for first registrant, $30.00 for each additional registrant YM - $30.00 YMCA Members Only
NM - $60.00 for children/youth, $100.00 + hst for adults
Family Cyclefit
Now the whole family can enjoy being active together! Convenient and
fun - family time has never been better! Please note that a minimum
height requirement is in effect to ensure the safety of all participants using
the bikes.
Tuesday 6:15pm - 7:00pm
YM - No Charge NM - Day Pass Rates ApplyAquatics Specialty Included with Membership
Aquatics Specialty YMCA Assistant Swim Instructor Course
Prerequisites: 15 years of Ages and successful completion of Bronze Cross and
Standard First Aid & CPR “C” Standard First Aid. Copies of your certification must be brought to the first class.
Successful candidates will receive a certification card in Standard First Aid Participants will meet with their mentor at the first class. From there they
and CPR “C”. This course is the work requirement for WSIB, and meets all will commit to volunteering once a week in a swimming lesson. Weekly
the standards. Certification is valid for 3 years in accordance with WSIB. participants will work through self guided assignments and apply the
Belleville Branch City of Quinte West Branch concepts in the lessons they are volunteering with. The mentor will meet
February 8 & 9, 2020 January 18 & 19, 2020 with participants weekly while they are volunteering each week to assess,
April 18 & 19, 2020 March 28 & 29, 2020 answer questions and give feedback. Participants will earn a certificate of
June 6 & 7, 2020 May 23 & 24, 2020 completion at the end of the session. Days to choose from:
9:00am - 5:30pm 9:00am - 5:30pm Monday - Friday 3:00pm - 7:00pm
YM - $90.00 + hst NM - $145.00 + hst Saturday 9:40am - 12:00pm
Manual Fee - $25.00 + hst YM - No Charge NM - No Charge
Please contact annmarie.henriquez@ceo.ymca.ca to register for this course.
Standard First Aid & CPR “C” Recertification
Current WSIB requirements allow for one recertification in-between full
courses. Awards are valid for 3 years in accordance with WSIB. Successful YMCA Swimming Instructor Certification
candidates will receive recertification cards as proof of certification. Prerequisites: Bronze Cross, Standard First Aid & CPR “C”.
Belleville Branch City of Quinte West Branch Participants must be 16+ years of age by the end of the course. Proof of
February 9 or April 19 or June 7 Janaury 19 or March 29 or May 24 age and certification is required. 100% attendance is required. This class
YM - $65.00 + hst NM - $98.00 + hst teaches the fundamental skills required to be a YMCA Swim Instructor.
Participants will have the opportunity to apply their learned skills to real
National Lifeguard classes of children throughout their course.
Prerequisite: Minimum 16 years of age, Bronze Cross and Standard First Aid City of Quinte West Branch
Certification. Note: 100% attendance and participation is mandatory. Must Winter Session: January 9 - March 12, 2020
bring proof of certifications and age to the first class. National Lifeguard is Spring Session: April 9 - June 11, 2020
the nationally recognized Lifeguarding qualification. Participants should Thursdays 4:00pm - 8:00pm
be prepared for a detailed course covering supervision, prevention, and YM - $210.00 + hst NM - $295.00 + hst
rescues in an aquatic environment. (Cost includes all materials and fees).
City of Quinte West Branch
March 16 - 20, 2020
Monday - Friday 9:00am-5:00pm
May 1-3, 8-10, 2020
Friday - 5:00pm-9:00pm, Saturday & Sunday 9:00am-7:00pm
YM - $295.00 + hst NM - $396.00 + hst
National Lifeguard Recertification
City of Quinte West Branch
March 20 or May 10, 2020 9:00 - 5:00pm
YM - $80.00 + hst NM - $125.00+hstWinter Session January 6 - April 5, 2020
Adult Aquatics - Get More! No programs February 17 or during March Break
Spring Session April 6 - June 21, 2020
No programs Easter Weekend or Victoria Day
Adult Aquatics Adult Stroke Development & Swim for Fitness
Develop the four main strokes: freestyle, backstroke, breaststroke and
Aquafit butterfly in a fun environment. This program provides individuals with an
An aqua fit class that is adaptable to all fitness levels. Aqua fit is an opportunity to improve physical fitness through stroke development and
excellent way to maintain an active lifestyle. practice. Instructors will teach drills to improve strokes and endurance. This
Monday, Wednesday and Friday 8:45 - 9:30am program is geared to those who are confident swimmer and are interested in
Monday, Wednesday and Friday 10:45-11:30am swimming for health and fitness.
Monday, Tuesday, Thursday 12:45 - 1:30pm Belleville Branch
Tuesday & Thursday 8:00 - 8:45pm
City of Quinte West Branch
NEW
Aqua Social Tuesday 8:00pm - 8:45pm
A gentle aqua fit class where participants can still gain a workout, but Thursday 1:45pm - 2:30pm
also be social with others in the pool. A time where music is playing, YM - $51.00 once/week NM - $141.00 once/week
exercise is happening, but the main goal is to create friendships, laugh, YM - $82.00 twice/week NM - $227.00 twice/week
and be social. YM - $133.00 three times/week NM - $337.00 three times/week
Monday - Friday 8:00 - 8:45am
Masters 55+ Swim Team
Learn the four major strokes: Freestyle, Breaststroke, Backstroke and Butterfly
Aqua Yoga in a fun environment. We do have interval training and races. Participate in
The healing properties of water are an excellent place to provide a calm
fun Swim Events with wild relays and meet new friends.
but revitalizing mind and body exercise. Discover ways to increase your
Wednesday 10:00 - 10:45am
flexibility, core stability, coordination, and muscular endurance while
Registration Required, No Fee
soothing the mind with innovative yoga-like moves in the water.
Monday, Wednesday and Friday 9:30 - 10:00am Invitational Swim Meet, May 6, 7 2020, to be held at the Quinte West YMCA.
Tuesday and Thursday 8:45 - 9:30am Come for competition and Fun events in a relaxed atmosphere!
Wednesday 1:30 - 2:15pm
Aqua Jogging
Experience the benefits of the water on your joints in this aqua jogging
class. Participants can choose the pace that fits them best, from walking
to running.
Wednesday 12:45 - 1:30pm
Adult Learn to Swim Lessons
Have you always wanted to learn how to swim? These lessons will help
you to learn the basics to remain safe in the water.
Monday 8:00 - 8:30pm
Tuesday, Thursday 2:30 - 3:00pm
YM - No Charge 1 Lesson NM - $141.00 + hst
2nd Lesson $70.00 + hst NM - $227.00 + hst (second lesson)
NEW
Fun Aquafit Fridays
Fun Aquafit Friday is a program that shares the same fitness activities
as our other aquafit classes, but delivered in a way that is more geared
towards pool fun. Using popular and upbeat music and game like
activities, this class allows you to work at all different levels while having
fun with others.
Friday 12:45 - 1:30pm
NEW
Aqua HIIT
Come aqua HIIT(high intensity interval training) with us - a fun new way
of a tabata interval training, but in the pool. The buoyancy properties in
the water allow you to move with ease, which in turn allows you to work
out at a higher intensity with less impact on your body. Come join us for
a fun, action filled workout with great music!
Wednesday 6:15 - 7:00pmChild, Youth & Family Aquatic Lessons
Continuous swim lessons is the name given to YMCA’s swim lesson format, which offers lessons throughout the year and eliminates the need
for participants to re-register. It provides the ability for participants to register at any time and progress at their own pace within a group.
Program break weeks will occur March, September, and December/January. Progress cards are available online.
Once you register for a time slot, it is yours to keep until:
• you choose to move to a different day or time;
• your membership becomes inactive;
• you miss three classes in a row without informing the YMCA.
If your child is going to miss three classes in a row please inform the membership desk as this will allow us to save your child’s space.
Otherwise we will assume you are no longer interested in attending and place someone else in the space.
Aquatic Levels for Child and Youth
Splashers & Bubblers - parented (Splashers 6 months to 18 months/Bubblers 18 months to 3 years)
Monday Tuesday Wednesday Thursday Friday Saturday
10:00am - 10:30am 9:30am - 10:00am 4:45pm - 5:15pm 5:10pm - 5:40pm 4:00pm - 4:30pm 10:50am - 11:20am
4:00pm - 4:30pm 5:45pm - 6:15pm
L’il Dippers 3 to 5 years – Independent swim lessons
Monday Tuesday Wednesday Thursday Friday Saturday
10:00am - 10:30am 9:30am - 10:00am 3:00pm - 3:30pm 4:00pm - 4:30pm 4:00pm - 4:30pm 9:40am - 10:10am
4:00pm - 4:30pm 5:10pm - 5:40pm 3:35pm - 4:05pm 4:35pm - 5:05pm 4:35pm - 5:05pm 10:15am - 10:45am
4:35pm - 5:05pm 5:45pm - 6:15pm 4:10pm - 4:40pm 5:10pm - 5:40pm 5:10pm - 5:40pm 10:50am - 11:20am
5:10pm - 5:40pm 6:20pm - 6:50pm 4:45pm - 5:15pm 5:45pm - 6:15pm 5:45pm - 6:15pm 11:25am - 11:55am
5:45pm - 6:15pm 5:20pm - 5:50pm 6:20pm - 6:50pm 6:20pm - 6:50pm
6:20pm - 6:50pm
Learn to Swim (6+) & Star Swim Program – Star 1-4 (8+)-YMCA Canada’s progressive swim program
Monday Tuesday Wednesday Thursday Friday Saturday
4:00pm - 4:30pm 5:10pm - 5:40pm 3:00pm - 3:30pm 4:00pm - 4:30pm 4:00pm - 4:30pm 9:40am - 10:10am
4:35pm - 5:05pm 5:45pm - 6:15pm 3:35pm - 4:05pm 4:35pm - 5:05pm 4:35pm - 5:05pm 10:15am - 10:45am
5:10pm - 5:40pm 6:20pm - 6:50pm 4:10pm - 4:40pm 5:10pm - 5:40pm 5:10pm - 5:40pm 10:50am - 11:20am
5:45pm - 6:15pm 4:45pm - 5:15pm 5:45pm - 6:15pm 5:45pm - 6:15pm 11:25am - 11:55am
6:20pm - 6:50pm 5:20pm - 5:50pm 6:20pm - 6:50pm 6:20pm - 6:50pm
Star 5, 6 and 7 (formerly Master Swimmer)
Monday Tuesday Wednesday Thursday Friday Saturday
4:00pm - 5:00pm 5:10pm - 6:10pm 3:00pm - 4:00pm 4:00pm - 5:00pm 9:40am - 10:40am
4:45pm - 5:45pmWinter Session January 6 - April 5, 2020
Aquatic Youth Specialty
No programs February 17 or during March Break
Spring Session April 6 - June 21, 2020
No programs Easter Weekend or Victoria Day
Private and Semi Private Swimming Lessons (fees apply)
The YMCA offers one-on-one swimming lessons for all ages, tailored to individual needs and ability. Private lessons are a great way to increase skill
level by working with a qualified swim instructor. Semi-private lessons are available for participants with similar swimming abilities. Semi-private
registration is not available unless all participants are present at registration. A minimum of 5 classes must be booked. For more information, please
contact Ann Marie Henriquez at annmarie.henriquez@ceo.ymca.ca
Members Non-Members
Privates 1 participant $23 per lesson $30 per lesson
Semi-Privates 2 participant $18 per lesson/per person $23 per lesson/per person
3 participant $14 per lesson/per person $20 per lesson/per person
NEW 4 participant $12 per lesson/per person $17 per lesson/per person
5 participant $10 per lesson/per person $15 per lesson/per person
6 participant $9 per lesson/per person $14 per lesson/per person
SNAP Special Needs Aquatics Program (fees apply)
SNAP is geared towards children and youth (3-15yrs) with exceptionalities who would benefit from working with an experienced swimming
instructor one on one. These lessons will target each child’s strengths to help them improve their swimming abilities, while working in an
environment that is inclusive to their specific needs. Please be prepared to fill in a get to know you information sheet that allows us to have a better
understanding of the best way that your child learns to have an effective lesson experience. Please note that the new pricing for SNAP will be paid
per lesson for the entire session. You can book your space by contacting the aquatics office, or emailing Sandy Boyle at sandy.boyle@ceo.ymca.ca
SNAP Members $10.00 per lesson Non-Members $20.00 per lesson
Youth Recreational Swim Team Bronze Star
By registering your child in the YMCA recreational swim team, you are Prerequisite: Completion of Star 6 and minimum 10 years of age.
giving them the opportunity to experience what a swim team is like, Bronze Star is the first member of the Lifesaving Society’s Bronze
with a chance to show off these new skills at a swim meet at the end of Program. Participants will work on material in three categories: water
the program. Coaches run drills to improve stroke technique and speed, proficiency, first aid and recognition of rescue situations. Bronze Star is
as well as teach other important components to racing such as dive not a prerequisite of Medallion but it will prepare you for the challenge.
entries and flip turns. This program is designed for children ages 6-12 Start Date: January 6, 2020 (Winter Session). Max 10 participants.
and should be able to swim one length of the pool comfortably. Start Date: April 6, 2020 (Winter Session). Max 10 participants.
Start: January 7, 2020 (Winter Session). Start: April 7, 2020 (Winter Session). Monday 7:00pm - 8:00pm
Youth Swim Team ALL BRANCH SWIM MEET in Peterborough on June 13, YM - $90.00 NM - $148.00
2020 from 1-5pm.
Tuesday 4:00 - 5:00pm
Friday 5:10 - 6:10pm
Bronze Med/Cross, First Aid & AED
Prerequisite: 13 years of age or successful completion of Bronze Star.
Saturday 8:30 - 9:30am
Must attend all days. Fee includes all materials and exam fee.
Sunday 1:00 - 2:00pm
Start Date: January 15, 2020 (Winter Session). Max 12 participants.
Once/week: YM - $51.00 NM - $141.00
Start Date: April 15, 2020 (Winter Session). Max 12 participants.
Twice/week: YM - $82.00 NM - $227.00
Wednesday 6:30 - 9:30pm
Three times/week: YM - $133.00 NM - $337.00
YM - $295.00+hst NM - $395.00+hst
Four times/week: YM - $184.00 NM - $478.00
Multi child discount of $10/child if more than 3 children
NEW
Family & Youth Try a Tri at the Y! (Spring Session)
Aquatic Leader in Training Multi endurance sport straining is a great way to make friends and try
Aquatic Leader in Training provides youth the opportunity to get different sports while providing the opportunity to stay fit and develop
involved in the YMCA Aquatic department as well as their community. the skills to complete a multi sport event. Why not try this as a family? A
Community service, philanthropy, volunteerism, and health and wellness great way to learn something new, set goals, complete an event and be
are all covered. Leaders will plan and implement projects to help their active together. This program is suitable for beginners and those who
communities. Here youth get a change to develop leadership skills have done multi level sport training in the past. You train to meet your
and belong to a group of positive, like minded peers. Aquatic Leader own personal goals. This program will include indoor swimming, indoor
in Training will also work towards gaining skills that will help youth be and outdoor cycling and running. Participants will be required to have
successful in the Bronze courses. suitable attire for all 3 sports. Children under 10 years can participate
Winter Session January 9 - April 2, 2020. Spring Session April 9 - June 18, 2020. provide that a parent or guardian is participating with them, they can fit
Thursday Ages 11-15 6:30 - 8:30pm safely and comfortably on the cyclefit bikes, and they are comfortable in
YM - $40.00 YMCA Members Only deep water (belts can be worn). Youth 10 and over can participate with-
out a parent or guardian. All participants will be invited to participate in
a Try a Tri event hosted by the YMCA in June. Details and dates to follow.
Sunday 1:00pm – 2:45pm
YM - $51.00 + hst NM - $141.00 + hst
Multi family member discount of $10 if 3 or more registeredPool Admission Policies
Privates/SNAP Aquatic Lessons
Private lessons and SNAP program lessons are not All youth and preschool members receive one FREE aquatics
continuous, please re-register before your last paid class. program per child per session. Swimming Lessons are now
Members Only Programming.
NEW
Ask our membership staff about our pre-
authourized payment program for private, semi-private, Continuous Swim Lessons
SNAP and small group lessons. By signing a pre- Continuous swim lessons is the name given to YMCA’s swim
authourized payment agreement you can book long term lesson format, which offers lessons throughout the year and
lessons at the same day and time with the same instructor. eliminates the need for participants to re-register. It provides
the ability for participants to register at any time and progress
Cell Phone/Camera Policy at their own pace within a group. Program break weeks will
The use of cell phones and other electronic devices with occur March, September and December/January and June.
cameras is not permitted in our washrooms, change rooms Progress cards are available online.
and program areas i.e. Pool, Adult Conditioning Centre and Once you register for a time slot, it is yours to keep until:
Gymnasium. • you choose to move to a different day or time;
• your membership becomes inactive;
Facility Rules • you miss three classes in a row without informing the
In order to ensure that all our members and participants YMCA
are safe while they are using the pool, we ask that the rules
If your child is going to miss three classes in a row please email
below are followed:
emily.taylor@ceo.ymca.ca as this will allow us to save your
• No outdoor footwear or strollers on the pool deck
child’s space. Otherwise we will assume you are no longer
• All bathers must shower before entering the pool area
interested in attending and place someone else in the space.
• No food, drink or gum is permitted on the pool deck
(plastic bottles containing water may be permitted)
• Please stay off the railings, lane ropes and buoy lines
How will my child be assessed?
Your child will be continuously evaluated by the instructor.
• Anyone with open wounds or communicable disease is
When an instructor feels the child is ready for the next level, a
not permitted in the pool
Team Leader will also evaluate. Once a child completes a level,
• Proper swim attire is required (modest bathing
a report card will be done and available online.
suit or clean clothing reserved for swimming)
• Please walk on the pool deck
• No spitting or spouting the water
Report Cards
Parents will receive continuous verbal feedback from their
• Swim diapers are required for those who are not
child’s swim instructor. Written reports will be available
toilet trained and are available to purchase at the
through Swimgen.net throughout lessons. Log in using your
Membership Desk
child’s participant number (on the back of the membership
• Those with serious medical conditions should
card). We will be creating formal report cards when your
notify the aquatic staff
child(ren) pass their level or if you are leaving lessons to take
• No breath holding activities
a break.
Lane Swim Etiquette
• Members must swim length circles during all open lane
Age Guidelines
• Adult Lessons 12+ years
swim times
• Aquafit 12+ years with a parent/guardian, admission
• Please swim in the lane appropriate to the speed you
policy and swim test rules apply
are swimming
• Adult Swim & Adult Swim Team 18+ years
• When you want to join a lane please wait until the
• Open Lengths are open to any age, admission policy and
swimmers in the lane see that you are ready to join
swim test rules apply
them
• Open Swim (formerly called Family Swim) open to any
• If you need to pass a swimmer – ensure that there is
age, admission policy and swim test rules apply
room on the opposite side and then pull out to passYou can also read
