Winter/Spring 2020 - JCC Pittsburgh

 
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Winter/Spring 2020 - JCC Pittsburgh
Winter/Spring 2020
PROGRAMS
Winter/Spring 2020 - JCC Pittsburgh
CONTENTS                                                                           HOURS
                                    AgeWell at the JCC �������������������������������������������� 27                Monday-Thursday: 5:30 am-9:30 pm
                                    Aquatics �������������������������������������������������������������������6     Friday: 5:30 am-6 pm
                                    Basketball�������������������������������������������������������������� 15       Saturday: 8 am-6 pm
                                    Camps �������������������������������������������������������������������� 22     Sunday: 8 am-6 pm
                                    Children ���������������������������������������������������������������� 12
                                                                                                                       Early Childhood Development Center
                                    Dance ��������������������������������������������������������������������� 10
                                                                                                                       Monday-Friday: 7 am-6 pm
                                    Early Childhood �����������������������������������������������������4
                                    Fitness �������������������������������������������������������������������� 16   HOLIDAY HOURS
                                    Group Exercise ���������������������������������������������������� 18
                                                                                                                       Christmas Eve and Christmas
                                    Personal Training ����������������������������������������������� 17
                                                                                                                       Tuesday, December 24: open 5:30 am-6 pm
                                    Preschool Sports������������������������������������������������� 14
                                                                                                                       Wednesday, December 25: open 8 am-6 pm
                                    Shortstop Babysitting �������������������������������������� 19
                                                                                                                        ECDC closed
                                    Special Needs ��������������������������������������������������������9
                                    South Hills Jewish Pittsburgh������������������������ 26                          New Year’s Eve and New Year’s Day
                                    Swim Lessons����������������������������������������������������������7           Tuesday, December 31: open 5:30 am-6 pm
                                    Teens����������������������������������������������������������������������� 21   Wednesday, January 1, 2020:
                                    Thanks to our Sponsors ����������������������������������� 31                      Fitness center open 8 am-2 pm
                                                                                                                       Passover
                                                                                                                       Wednesday, April 8: close at 5 pm
            Co-chairs:                                                                                                 Thursday, April 9: closed
     Geri and Steven Recht          FOR MORE INFORMATION                                                               Tuesday, April 14: close at 5 pm
                                    General Inquiries                                                                  Wednesday, April 15: closed
Rachel Firestone and Jason Binder
                                    412-278-1975                                                                       Memorial Day
  Presenting Sponsor: PNC Bank      Membership                                                                         Monday, May 25
                                                                                                                       Fitness center open 8 am-2 am
    Sponsorship Information:        412-446-4774
                                    membershipsouthhills@jccpgh.org                                                    Family Park open 11 am-7 pm
       bidpal.net/jccpgh
                                    Financial Assistance                                                               Shavuot
          Fara Marcus
                                    412-697-3525                                                                       Thursday, May 28: close at 5 pm
         412-339-5413                                                                                                  Friday, May 29: closed
      fmarcus@jccpgh.org            Donations
                                    412-697-3510
                                    Employment
                                    412-339-5418                                                                       The JCC is open and accessible to everyone,
                                                                                                                       regardless of age, race, religion, national origin,
                                    JCC South Hills Fax                                                                sexual orientation, gender identity, gender expression
                                    Fax: 412-446-0146                                                                  or special need by welcoming individuals of all
                                                                                                                       backgrounds, embracing their uniqueness and
                                    JCC Squirrel Hill Phone
                                                                                                                       diversity under our communal tent.
                                    412-521-8010
                                    Rentals                                                                            The JCC is an Equal Opportunity Employer and does
                                    412-697-3503                                                                       not unlawfully discriminate on the basis of any status
                                                                                                                       or condition protected by applicable federal or state
                                                                                                                       law.
Winter/Spring 2020 - JCC Pittsburgh
For information and to schedule a tour              AGE GROUPS AND SCHEDULES
                                                                                    Gina Crough, Associate Director
                                                                                    Early Childhood Development Center                  Monday through Friday
                                                                                    gcrough@jccpgh.org                                  7 am-6 pm or 9 am-3 pm
                                                                                    412-278-1786                                        Infants: ages 6 weeks through 14 months
                                                                                    The JCC’s Early Childhood Development Center        Tots: ages 14 months to 2 years
                                                                                    is a warm, welcoming and diverse community          Toddlers: age 2
                                                                                    for children 6 weeks to 6 years old. At our         Preschoolers: ages 3-5
                                                                                    ECDC you can trust your child is safe, secure       Kindergarten Readiness
                                                                                    and engaged by nurturing professionals who          Full-time option for children who need another
                                                                                    encourage your child to grow and thrive.            year of preschool or who just miss the cut-off
                                                                                    We offer a program that views young children        for kindergarten due to their birth date. The
                                                                                    as capable and full of potential; as people with    program includes instruction in math, literacy
                                                                                    complex identities, individual strengths and        and art, as well as Judaics, storytelling, nature
                                                                                    capacities, and unique social, linguistic and       and swim lessons. The children go on field trips
                                                                                    cultural heritages. We believe that discovery       to places such as the Duquesne Incline, Mt.
                                                                                    and play are a young child’s most important         Lebanon Police Department, Mt. Lebanon Fire
                                                                                    “work.” We provide countless opportunities          Department and the park.
                                                                                    for children to develop skills and confidence,
                                                                                    as well as the environment and freedom for
                                                                                    children to have fun!                               KINDERGARTEN ENRICHMENT
                                                                                                                                        Our enrichment program for kindergartners
                                                                                    Our staff considers parents our partners. We
                                                                                                                                        has morning and afternoon options. Children

Early Childhood Development Center
                                                                                    welcome your input and strive for ongoing
                                                                                                                                        explore Judaics, storytelling and a variety of
                                                                                    communication between home and school.
                                                                                                                                        topics through projects, field trips and special
                                                                                    Together, we can foster your child’s feelings of
                                                                                                                                        visitors. The program includes nature and swim
Young children are offered daily opportunities to encounter many types of           self-worth, independence and success.
                                                                                                                                        lessons. Space is limited.
materials and many points of view. They work actively with their hands,             At ECDC, we promote universal values,
                                                                                    encourage children to appreciate diversity
minds and emotions, in an environment that values their expressiveness and          and provide an environment that promotes
                                                                                    acceptance and a sense of belonging.
creativity. Together we’re helping to raise future citizens of the world who will
advocate for themselves, welcome guests to the table and be upstanders for                                                                 NEW CLASS FOR YOUNG FAMILIES!
                                                                                    WHAT MAKES ECDC SPECIAL
                                                                                                                                           Schmooze n’ Sing, Toddler Style:
friends and strangers alike.                                                        • Indoor swimming pool with                            ages 1-3
                                                                                      structured water play
                                                                                                                                           Frieda Lalli, 412-446-4774 or
                                                                                    • Double-court gymnasium for indoor gross              flalli@jccpgh.org
                                                                                      motor play
                                                                                                                                           A movement and music class for toddlers.
                                                                                    • Jewish holidays and customs                          For the first part of the class, we socialize
                                                                                    • Two fenced-in age-specific playgrounds               and discuss relevant parenting topics.
                                                                                    • Marci Lynn Bernstein outdoor playground with         The second part of the class children and
                                                                                      wheelchair access                                    caregivers actively engage in musical
                                                                                                                                           exploration. Activities include singing,
                                                                                    • Escorts to JCC enrichment classes                    movement, rhythm instruments and
                                                                                    • Nature hikes in the Scott Conservancy                musical games designed to promote
                                                                                    • Storytelling and drama with Sally Mathews            musical learning.
                                                                                    • Jewish culture with Karen Morris                     Thursdays, 9:45-10:30 am
                                                                                                                                           Begins January 9
                                                                                                                                           No fee for members
                                                                                                                                           $5/class community

  4   CLASSES AND PROGRAMS JANUARY-MAY 2020                     BACK TO CONTENTS                                      REGISTER ONLINE: JCCPGH.ORG • FOR QUESTIONS: 412-278-1975           5
Winter/Spring 2020 - JCC Pittsburgh
JCC sailfish swim school
                                                                                   For information
                                                                                   Jamie Nathan, jnathan@jccpgh.org
                                                                                   412-278-1790
                                                                                   Guppy and Me: ages 6-24 months
                                                                                   Parent/child class where songs and games are
                                                                                   used to build confidence in the water.
                                                                                   Tadpoles: age 2
                                                                                   (Parents do not get in the water)
                                                                                   Children learn to get in and out of pool
                                                                                   unassisted, blow bubbles, put their face in
                                                                                   the water, practice front and back floats with
                                                                                   support, explore arm and leg movements and
                                                                                   kicking on their front and back with support.
                                                                                   Jellyfish : ages 3-5
                                                                                   Children practice five continuous bobs. They
                                                                                   practice unsupported front and back floats           Aquadults ages 13+
                                                                                   (starfish float) and front glide with their face     Aquadults classes are designed to help
                                                                                   in for 1 body length—superman glide or               beginner swimmers regardless of their starting
                                                                                   streamline position.                                 point. Aquadults group lessons are ideal for
                                                                                                                                        adults who have never learned to swim, have a
                                                                                   Catfish: ages 3-5                                    fear or hesitation of the water or want to perfect
                                                                                   Children combine arm and leg action for              their swimming stroke.
                                                                                   freestyle and backstroke. Beginner breathing
                                                                                   techniques are introduced.                           Beginner: Get comfortable in the water, learn
                                                                                                                                        breathing and buoyancy techniques, floating,
                                                                                   Starfish: ages 6 -12                                 gliding, and kicking. The class will introduce
                                                                                   Children practice unsupported front and back         freestyle, backstroke, and sidestroke.
                                                                                   floats and start to combine arms and legs for
                                                                                                                                        Intermediate: Learn breaststroke and refine
                                                                                   four strokes of freestyle.
                                                                                                                                        freestyle and backstroke skills. Rotary breathing
                                                                                   Goldfish: ages 6-12                                  is introduced.
                                                                                   Children practice bobbing/treading while             Advanced: Focus on more advanced techniques
                                                                                   moving to safety in chest-deep water. Freestyle      such as flip turns and refining of the four
                                                                                   rotary breathing will be the main focus along        competitive strokes for efficiency and speed.
                                                                                   with perfecting backstroke arms and legs.
                                                                                   Dolphins: ages 6-12
                                                                                   Children learn to swim underwater and tread in       CLASS DATES AND FEES
                                                                                   deep water. They practice freestyle with rotary      No classes April 8-15 in observance of Passover
                                                                                   breathing and backstroke. Breaststroke will be       Sunday classes
                                                                                   introduced.                                          January 5-March 8������������������������������������������������� $140
                                                                                   Sharks: ages 6-12                                    March 15-May 17��������������������������������������������������� $126
                                                                                   Children refine freestyle and backstroke, perfect    Monday classes
                                                                                   breaststroke and are introduced to butterfly and     January 6-March 9������������������������������������������������� $140
                                                                                   open turns.                                          March 16-May 18��������������������������������������������������� $126

Aquatics                                                                           Private Swim Lessons
                                                                                                                                        Tuesday classes
                                                                                                                                        January 7-March 10���������������������������������������������� $140
JCC Aquatics is more than just a pool: We are an education center, a social        Group lessons don’t fit in your busy schedule?       March 17-May 19��������������������������������������������������� $126
                                                                                   Try private lessons. Our instructors will work
                                                                                                                                        Wednesday classes
hub and a place for fun. Whether you are a beginner or an accomplished             with you or your child’s needs.
                                                                                                                                        January 8-March 11���������������������������������������������� $140
swimmer, our friendly, qualified staff will assist you in reaching your goals.     $37/half-hour; 6 classes/$33 each                    March 18-May 20��������������������������������������������������� $112
                                                                                   10 classes/$30 each
                                                                                                                                        Thursday classes
At the JCC, everyone can experience the benefits of swimming—from                                                                       January 9-March 12���������������������������������������������� $140
health and wellness to the important life skill of learning to be safe in and                                                           March 19-May 21��������������������������������������������������� $126

around the water.

6   CLASSES AND PROGRAMS JANUARY-MAY 2020                      BACK TO CONTENTS                                       REGISTER ONLINE: JCCPGH.ORG • FOR QUESTIONS: 412-278-1975                            7
Winter/Spring 2020 - JCC Pittsburgh
CLASS DAYS AND TIMES                                                               JCC South Hills Sailfish: ages 6-12
                                                                                   Competitive Swimming Introduction
Guppy and Me: ages 6-24 months
                                                                                   Children practice all four swim strokes.
Sundays��������������������������������������������������������������� 9:30 am    Emphasis is on competitive swimming
Tuesdays ������������������������������������������������������������ 9:30 am     techniques such as streamline turns, finishes
                                                                                   and endurance training. Children must try out
Tadpoles: age 2                                                                    to participate.
Sundays ����������������������������������������������������������������� 10 am   Tuesdays and Thursdays���������������������6:30-7:30 pm
Mondays�������������������������������������������������������������2:30 pm       January 7-May 21
Tuesdays�������������������������������������������������������������5:30 pm      $200
Wednesdays������������������������������������������������������2:30 pm
                                                                                   Lifeguarding Certification

                                                                                                                                                                 special needs
Jellyfish: ages 3-5                                                                Classes will be held in April and May.
Sundays�������������������������������������������������������������10:30 am
Mondays���������������������������������������������10 am and 3 pm
Tuesdays�����������������������������������������������3 pm and 6 pm              AQUATIC FITNESS
Wednesdays������������������������������������������������������������3 pm
                                                                                   Arthritis Aquatic Program
                                                                                                                                                                 The JCC serves individuals with special needs by    GESHER PROGRAM AT
Thursdays���������������������������������������������������������������10 am                                                                                   mainstreaming them into regular JCC programs        EMMA KAUFMANN CAMP
                                                                                   Our heated pool is the ideal environment for                                  such as day and overnight camp as well as
                                                                                   relieving arthritis pain and stiffness. Gentle                                providing programs dedicated to their needs.        Aaron Cantor, acantor@jccpgh.org
Catfish: ages 3-5                                                                  movements increase joint flexibility and range                                                                                    412-339-5412
                                                                                                                                                                 We encourage every interested person with a
Sundays�������������������������������������������������������������������11 am   of motion while restoring or maintaining                                                                                          The Gesher program serves high-functioning
                                                                                                                                                                 disability to participate.
Mondays ������������������������������� 10:30 am and 3:30 pm                      muscle strength. Must have a physician’s referral                                                                                 teens with special needs. Gesher participants
Tuesdays�����������������������������������3:30 pm and 6:30 pm                    to participate in this program.                                               GESHER YOUNG                                        engage in their favorite camp activities such
Wednesdays������������������������������������������������������3:30 pm
Thursdays���������������������������������������������������������10:30 am        Mondays and Fridays���������������������������������� 10-11 am               ADULT CENTER                                        as ropes course, water-tubing and horseback
                                                                                   Tuesdays and Wednesdays������������������� Noon-1 pm                                                                             riding. Campers learn teamwork, independence
                                                                                                                                                                 Rachael Speck, rspeck@jccpgh.org
                                                                                   Thursdays���������������������������������������������������11 am-noon                                                           and Jewish identity. Interaction with other
                                                                                                                                                                 412-697-3537
Starfish: ages 6-12                                                                Free for JCC members                                                                                                              campers and integration into activities with
Sundays�������������������������������������������������������������11:30 am      $90/20 classes/community                                                      Monday-Friday, 2-6 pm, Year-round                   groups of all ages is a focal point of our
Thursdays���������������������������������������������������������������� 6 pm                                                                                  Participants can attend 1-5 days per week           program.
                                                                                                                                                                 Squirrel Hill
                                                                                   SilverSneakers® Splash
Goldfish: ages 6-12                                                                In this fun, shallow-water exercise class you’ll
                                                                                                                                                                 Led by Lynne Carvell, the Teen and Young            Earl Latterman Family
Sundays��������������������������������������������������������������������Noon   use a signature splash-board to increase
                                                                                                                                                                 Adult Center at the JCC in Squirrel Hill provides   Jewish Singles Social Network
Tuesdays�������������������������������������������������������������2:30 pm                                                                                    afternoon programming for teens and young           Jewish Residential Services
                                                                                   strength and endurance. Splash is suitable for
Thursdays�����������������������������������������������������������6:30 pm                                                                                     adults who face physical, intellectual or mild      Marty Brown, 412-422-6720
                                                                                   all skill levels and is safe for non-swimmers.
                                                                                                                                                                 emotional and behavioral challenges.
                                                                                                                                                                                                                     A social group for young adults, ages 20 and
Dolphins: ages 5-12                                                                Sundays���������������������������������������������������12:30-1:30 pm
                                                                                                                                                                 The program includes a variety of activities­—      up, with mild to moderate developmental
Sundays ������������������������������������������������������������11:30 am                                                                                    sports, art projects, dancing, singing, movement    disabilities. The group meets twice monthly
                                                                                   Mondays and Thursdays���������������������������������1-2 pm
Wednesdays������������������������������������������������������������6 pm                                                                                      games, excursions to the Carnegie Library and       for programming meetings overseen by a staff
                                                                                   Wednesdays��������������������������������������������������������4-5 pm
Thursdays���������������������������������������������������������������11 am                                                                                   swimming. The focus is on participants’ growth      advisor. On alternating Tuesdays they enjoy
                                                                                   No fee
                                                                                                                                                                 and development of life skills.                     outings and activities they have planned.
Sharks: ages 5-12                                                                  Aqua Groove                                                                   Lynne Carvell has coordinated the JCC Teen and      Tuesdays
Sundays��������������������������������������������������������������������Noon                                                                                 Young Adult Program since 2007. She has many        6:30-7:30 pm
                                                                                   This high-intensity class will focus on endurance
Wednesdays ���������������������������������������������������� 6:30 pm                                                                                         years of experience working with children and
                                                                                   and resistance training in an enjoyable
                                                                                                                                                                 adolescents with intellectual disabilities in a
                                                                                   atmosphere set to music.
                                                                                                                                                                 variety of settings. Prior to working at the JCC,
                                                                                                                                                                                                                     Violet and Joseph Soffer
Aquadults: ages 13+                                                                Fridays���������������������������������������������������������11 am-noon   she worked for Western Psychiatric Institute        Foundation and Family Special
Sundays������������������������������������������������������������ 12:30 pm      No fee                                                                        and Clinic as a therapeutic staff support person    Olympics
Thursdays�����������������������������������������������������������������7 pm                                                                                  and as a TSS at the JCC’s after-school Clubhouse    Ellen McBride, 412-731-6185
                                                                                   Aquafit                                                                       program.                                            Free individualized training for Special
                                                                                   This high-intensity aerobics class features water                             All interested potential members can try the        Olympics. Special Olympics is for anyone over
                                                                                   plyometrics and resistance equipment.                                         program for a three-day trial period with their     age 8 with cognitive delays.

                                                                                   Saturdays�������������������������������������������������� 8:30-9:30 am     parent(s) or caregiver.                             Basketball
                                                                                   No fee                                                                        For more information or to schedule a trial         Sundays, Noon-1 pm
                                                                                                                                                                 period, please contact Rachael Speck at             Swimming
                                                                                                                                                                 412-697-3537 or rspeck@jccpgh.org.                  Tuesdays, 5-6 pm

 8     CLASSES AND PROGRAMS JANUARY-MAY 2020                                                                                   BACK TO CONTENTS                                                    REGISTER ONLINE: JCCPGH.ORG • FOR QUESTIONS: 412-278-1975        9
Winter/Spring 2020 - JCC Pittsburgh
dance
Philip Chosky Performing Arts                       Tap
Program                                             Rhythm, musicality and sound clarity skills are
Kathy Wayne, Dance Director                         introduced; each level builds on the previous
kwayne@jccpgh.org                                   one. Dancers learn a vocabulary of tap steps
412-339-5414                                        that will be used to develop fun and interesting
                                                    choreography. Students advance based on their
Director                                            ability to perform given steps.
Kathy Wayne, Dance Director, is a graduate of
Point Park College with a B.A. in dance. Her
professional credits include Tokyo Disneyland,      PRESCHOOL CLASSES
Caesar’s Atlantic City and many productions         Little Stars 1: ages 2½-3
with the Pittsburgh Playhouse.
                                                    A series of music and creative movement
Philosophy                                          classes that celebrate your child’s natural
Our goal is to help children gain poise,            ability to move in an expressive way. These
flexibility, strength and an appreciation for the   weekly 30-minute classes are designed to
art of dance.                                       engage children through group and individual
                                                    participation, which is vital for early childhood
Dress Code Requirements
                                                    development.
Hair must be pulled back, longer hair should be
in a bun or pony tail.                              Wednesdays
                                                    3-3:30 pm
Ages 3-4                                            January 8-May 13�������������������������������������������������� $225
• Pink or Black leotard
• Pink tights
                                                    Little Stars 2 Creative Movement: ages 3-4
• Pink ballet slippers (no foam slippers)           Our tiny dancers will build strength, flexibility
  required for ballet class                         and body awareness, as well as gross motor
• Black tap shoes required for tap class            skills, coordination and posture. A blend of basic
                                                    dance movement and the use of props make
Ages 5 and up                                       this a fun beginner class.
• Pink or black leotard
                                                    Fridays, 3-3:30 pm
• Ballet skirts are permitted                       January 10-May 15������������������������������������������������ $225
• Jazz pants permitted
• Pink or black tights                              Shooting Stars Pre-Ballet and Tap: ages 4-5                                Private Dance Instruction                         Adult Tap
• Pink ballet slippers (no foam slippers)           Beginning tap and ballet skills and terminology                            $50/hour; $320/8 one-hour classes                 It’s never too late to learn to tap dance! Get a
  required for ballet class                         are taught with an emphasis on coordination                                $25/half hour; $175/8 half-hour classes           fun cardio workout while you tap your troubles
• Black tap shoes required for tap class            and musicality.                                                                                                              away!
                                                                                                                               Duet Dance Lesson
• Black jazz shoes required for jazz class          Wednesdays                                                                                                                   Beginner: Wednesdays, 6-7 pm
                                                                                                                               $45/hour; $280/8 one-hour classes
                                                    3:30-4:15 pm                                                                                                                 Intermediate: Wednesdays, 5-6 pm
Boys                                                                                                                           $25/half hour; $160/8 half-hour classes
                                                    January 8-May 13�������������������������������������������������� $234                                                     January 8-May 20
• Black pants or tights
                                                                                                                                                                                 Dance Studio
• White T-shirt
                                                    SCHOOL-AGE CLASSES                                                         ADULT CLASSES                                     Drop-in fee: $10/member; $14/community
Ballet                                                                                                                         Line Dance
                                                    Ballet/Tap 1: ages 6-8                                                                                                       Silver Show Tunes
Classes consist of barre and center floor                                                                                      Learn all the popular line dances and a few
exercises. Students advance based on their          Fridays                                                                                                                      Learn some new moves and sing to your heart’s
                                                                                                                               more in this lively class.
ability to perform given steps.                     4-5 pm                                                                                                                       content. Silver Show Tunes is part dance class,
                                                    January 10-May 15������������������������������������������������ $270    Fridays, 1-2 pm
                                                                                                                                                                                 part fitness class, part performing arts class and
                                                                                                                               January 10-May 22
                                                                                                                                                                                 all fun!
                                                                                                                               Drop in: $5/member; $8/community
                                                    Ballet/Tap 3: ages 9-10                                                                                                      Fridays, 2-2:50 pm
                                                    Fridays                                                                                                                      January 10-February 14
                                                    5-6 pm                                                                                                                       February 21-March 27
                                                    January 10-May 15������������������������������������������������ $270                                                      Dance Studio
                                                                                                                                                                                 $30/session/members; $42 session/community

10   CLASSES AND PROGRAMS JANUARY-MAY 2020                                                    BACK TO CONTENTS                                                 REGISTER ONLINE: JCCPGH.ORG • FOR QUESTIONS: 412-278-1975 11
Winter/Spring 2020 - JCC Pittsburgh
BIRTHDAY PARTIES                                     Create Your Own Party
                                                                                                         Ages 2-12                                            We provide the space, supervision and party
                                                                                                         Celebrate your child’s birthday at the JCC South     supplies—you provide the program and
                                                                                                         Hills. We set up and clean up, and supply paper      refreshments.
                                                                                                         products, invitations and supervision. All parties   When you book a party with the JCC, you will
                                                                                                         are two hours and cost $350. Parties are priced      get a FREE Kids Nite Out for one child.
                                                                                                         for up to 20 children. Additional guests: $4 each.
                                                                                                         Maximum guest count is 30, children and adults
                                                                                                         included.
                                                                                                         Includes a free one-day guest pass for families
                                                                                                         of your invited guests for the day of the party
                                                                                                                                                                REFER A FRIEND TO CAMP
                                                                                                                                                                FOR BIG SAVINGS*
                                                                                                         Games Galore: ages 5 and under                         For each week of camp your friends
                                                                                                         Parachutes, Mr. Fox, Freeze Dance, Four Corners,       register for, you will get a $25 credit*
                                                                                                         Duck Duck Goose and more.                              on your JCC account. They must be new
                                                                                                                                                                campers who have never attended a JCC
                                                                                                         Sports Party                                           camp before and/or have not been a JCC
                                                                                                                                                                member in the past two years. Be sure
                                                                                                         Wiffleball, kickball, soccer, hockey, relay races      to tell them to mention your name when
                                                                                                         and more.                                              they register.
                                                                                                                                                                *Credits will be given by September 1, 2020. Must
                                                                                                         Swim Party: ages 5-12                                  be a 5-day program.
                                                                                                         Relay races, cannon ball competitions and much
                                                                                                         more.

children
Jason Haber, 412-278-1782                            Scheduled J Days
jhaber@jccpgh.org                                    January 20, 21
                                                     February 17
J DAYS                                               April 6, 10, 13
Grades K-6                                           May 25
J Days are offered when Mt. Lebanon and/or the       June 10-12, 15-19
Upper St. Clair schools are not in session. J Days   Check your email for details about the activities
include games, gym time, free swim, special          for each J Day.
field trip or in-house activity and snack. Bring a
dairy lunch, beverage, swim suit, towel and gym
shoes. No extra spending money is necessary.         KIDS NITE OUT
When school is canceled for inclement weather        Ages 3-12
No school, no problem! We will conduct a J Day       Parents enjoy a night out while the JCC takes
program. Please call the JCC, 412-278-1975, at       care of the kids. Children are grouped by age.
7 am to verify start time. We follow the             Activities include sports, music, arts & crafts,
Mt. Lebanon and Upper St. Clair school closings.     color wars and much more, with a sleepover
9 am-3 pm                                            coming in December.
$65/day/child                                        Saturdays
Before Care (7-9 am): $8/day                         6-10 pm
After Care (3-6 pm): $15/day                         $40/child; $20/sibling
Before and After Care: $20/day                       $60/community
                                                     Sleepovers: $75/child; $35/sibling;
                                                     $100/community
                                                     Dates TBA

12   CLASSES AND PROGRAMS JANUARY-MAY 2020                                        BACK TO CONTENTS                                          REGISTER ONLINE: JCCPGH.ORG • FOR QUESTIONS: 412-278-1975 13
Winter/Spring 2020 - JCC Pittsburgh
preschool sports                                                                                       basketball
Steve Manns, smanns@jccpgh.org                    Little Kickers Soccer: ages 3-5                      Steve Manns, smanns@jccpgh.org                     Sundays
412-278-1783                                      Kids develop gross motor skills, teamwork and        412-278-1783                                       Boys and girls: K-grade 3���������������� 10:30-11:30 am
                                                  social skills while learning the basics of soccer.   Expert coaches John Miller and Unrico              Girls: grades 4-9��������������������������������� 11:30 am-1 pm
Wee Little Wrestling: ages 3-5
                                                                                                       Abbondanza lead the JCC’s basketball program,      Boys: grades 4-9�������������������������������������������1-2:30 pm
Our JCC sports coach teaches the basics of        Wednesday 2:30-3 pm
                                                  January 8-February 26                                training kids in all aspects of the game, from     Wednesdays
wrestling to build body awareness, coordination
                                                  $80                                                  form shooting, ball handling, passing and first    Girls: grades 4-9������������������������������������������ 6-7:30 pm
and confidence. Kids will also learn anti-
                                                  March 18-May 6                                       step moves to finishing moves, footwork and        Boys: grades 4-9�������������������������������������������7:30-9 pm
bullying strategies to set and respect personal
                                                  $80                                                  timing.
boundaries, as well as how to be assertive when                                                                                                           4 sessions: $120; $140/non-JCC members
seeking help.                                                                                          Coach Miller won more than 630 games during        8 sessions: $200; $220/non-JCC members
                                                  Little Hoopers Basketball: ages 3-5                  his career at Riverside and Blackhawk High
Mondays, 2:30-3 pm                                                                                                                                        Walk-in: $35
                                                                                                       Schools, as well as four state championships
January 20-March 9                                Children learn the basics of basketball and good
                                                                                                       and eight WPIAL titles. Coach Abbondanza was
$80                                               sportsmanship.
                                                                                                       a 4-year starter for Lock Haven University and a
March 30-May 18
                                                  Fridays                                              three-time All-PSAC player.
$80
                                                  January 17-April 3
                                                                                                       Register at the Front Desk.
                                                  2:30-3 pm
Growing up Gritty: ages 4-5                                                                            Classes are ongoing: you can join at any time.
                                                  $120
Growing Up Gritty is a physical education
program that works to develop positive mindset    T-Ball: age 3-4
through movement. Spinning, crawling,
                                                  Children learn the basics of T-Ball and good
jumping, balancing, rolling and climbing
                                                  sportsmanship.
are first introduced as separate skills, then
combined for practical purposes in the form of    Fridays
games and challenges.                             April 17-May 22
                                                  2:30-3 pm
Tuesdays and Thursdays
                                                  $60
January 28-April 30
2:30-3 pm
$220

14   CLASSES AND PROGRAMS JANUARY-MAY 2020                                      BACK TO CONTENTS                                       REGISTER ONLINE: JCCPGH.ORG • FOR QUESTIONS: 412-278-1975 15
Winter/Spring 2020 - JCC Pittsburgh
PERSONAL TRAINING
                                                                                  Steve Manns, smanns@jccpgh.org                          PERSONAL TRAINING FEES
                                                                                  412-278-1783                                            Adults                    Hour      Half
                                                                                  One-on-One Private Workout                              4-11 sessions             $68       $44
                                                                                  Live life to the fullest! Let us help you look          12-47 sessions            $63       $40
                                                                                  good and feel great. Your personal trainer will         48+ sessions              $58       $36
                                                                                  customize a program designed just for you               Ages 17 and under         Hour      Half
                                                                                  and guide you to experience a life-changing             4-11 sessions             $54       $35
                                                                                  transformation through safe, enjoyable                  12-47 sessions            $52       $33
                                                                                  workouts. Get started today!                            48+ sessions              $50       $31
                                                                                                                                          Single Sessions           Hour
                                                                                  New! One-on-one Private Yoga and                        Adult                     $72
                                                                                  Mindfulness Coaching                                    Age 17 and under          $56
                                                                                  Personal training fees apply.
                                                                                                                                          Discount of up to 10% for Platinum Fitness
                                                                                                                                          members
                                                                                  Fitness Assessment
                                                                                  Our trainers evaluate cardiovascular fitness,
                                                                                  muscular strength, endurance and flexibility, in
                                                                                  addition to testing blood pressure and body fat
                                                                                  composition.
                                                                                                                                        WELLNESS
                                                                                                                                        Bonnie Livingston, blivingston@jccpgh.org

Fitness
                                                                                  $20; $10/retest                                       412-278-1781
                                                                                  $5/body fat composition only
                                                                                                                                        20/20 Vision Quest to Better Health
Enriching the lives of every body by providing innovative fitness and wellness    Next Steps                                            Join Bonnie Livingston as we break down the
                                                                                                                                        steps to weight loss and a healthy lifestyle,
programming, reflecting Maimonides’ 12th-century words—guf bari v’shalem—         JCC Next Steps is a post-rehabilitation exercise
                                                                                                                                        using dot journals to set and track goals.
                                                                                  program that will help you transition from
the health of the soul cannot be achieved without taking care of the body.        physical therapy to long-term fitness and             Mondays, 6-7 pm
                                                                                  wellness. Enroll for as little as $33 per half hour   January 20-March 9
                                                                                  when you purchase 10 sessions.                        $40; free for personal training clients with 6+
                                                                                                                                        sessions
                                                                                  Personal Exercise Prescription
                                                                                  If you are stuck in an exercise rut or not getting    Mindfulness Practice
                                                                                  the results you want, consider an Exercise            Mindfulness is the psychological process
                                                                                  Prescription. If you can work out and follow          of bringing one’s attention to the present
                                                                                  a program without instruction, this is a great        moment, which can be developed through
                                                                                  alternative to personal training that includes:       training. Practitioners frequently experience
                                                                                  • One-hour assessment and consultation with           greater well-being and reduction of stress. Each
                                                                                      personal trainer                                  month we’ll introduce various exercises that can
                                                                                  • Individualized six-week training program            be practiced through self-study. Please bring
                                                                                                                                        notebook/journal and pen.
                                                                                  • Weekly phone consultation
                                                                                                                                        First Thursday of the month
                                                                                  • Personal training session at the end of six
                                                                                                                                        5:30-6:30 pm
                                                                                    weeks to measure progress
                                                                                                                                        Free for members; $5/community
                                                                                  $150
                                                                                  Additional Prescriptions                              Guided Meditation
                                                                                  • Individualized six-week training program            All are welcome to this 30-minute free
                                                                                  • Weekly phone consultation                           guided meditation to reduce stress and learn
                                                                                  • Personal training at the end of six weeks           techniques to help quiet the mind, increase
                                                                                                                                        focus, improve clarity and generate well-being.
                                                                                  $75
                                                                                                                                        Second, third and fourth Thursday
                                                                                                                                        of the month
                                                                                                                                        5:30 pm
                                                                                                                                        No fee

   16   CLASSES AND PROGRAMS JANUARY-MAY 2020                 BACK TO CONTENTS                                       REGISTER ONLINE: JCCPGH.ORG • FOR QUESTIONS: 412-278-1975 17
Winter/Spring 2020 - JCC Pittsburgh
Balancing Moods Yoga
Tuesdays                                                PLATINUM MEMBERSHIP
Begins January 7                                        If you participate in many fitness activities,
4 pm                                                    you will save money!
$5/members; $15/community
                                                        Join Today For These Benefits
                                                        • All group exercise classes are free,
Chair Massage and Reiki                                    including boot camp, yoga and TRX
$1/minute                                               • Up to 10% off personal training
10-, 15-, 20- or 30-minute options                      • Access to the Platinum facilities and
                                                           discount on massage in Squirrel Hill
Primal Health Coaching                                  To become a Platinum member, contact
Steve Manns, smanns@jccpgh.org or                       Frieda Lalli at 412-446-4774
412-278-1783
Primal Health Coaching supports maximum
vitality and well-being through the integration
of strategies across a broad spectrum of lifestyle
dimensions including nutrition, fitness, sleep,         Group Active*
stress management, sun, play and enrichment.            Group Active is perfect if you are new to
$700/12 weeks; even week sessions are a half-           exercise or have not exercised in a long time.
hour and odd weeks are an hour                          Also ideal for the super busy and fit who need
                                                        to get it all—cardio, strength, balance, and          Beginner Yoga
                                                                                                              Learn the essence of relaxation through
                                                                                                                                                                     Goodman Shortstop
                                                        flexibility—in just one hour. Get stronger, fitter,
                                                                                                                                                                     Babysitting
GROUP EXERCISE                                          and healthier with inspiring music, adjustable        stretches, postures and improved breathing
                                                                                                                                                                     Register by calling 412-278-1785; leave a
                                                        dumbbells, weight plates, body weight, and            techniques in this 45-minute class.
Elaine Cappucci                                                                                                                                                      voice mail.
ecappucci@jccpgh.org                                    simple athletic movements. Activate your life!
                                                                                                              HIIT Express*                                          Babysitting is available for children 6
412-446-4773
                                                                                                                                                                     weeks to 5 years of age while parents
Classes marked with an asterisk* are FREE to all        Group Blast*                                          Get in a quick workout in this 30-minute, high
                                                                                                                                                                     exercise. Buy coupons at the Front Desk.
JCC members. ALL classes are free for Platinum          Group Blast is 60 minutes of cardio training          intensity interval training class that combines
members. Complete schedule available at                 that uses The STEP in highly effective, athletic      strength training with high intensity cardio           Hours
JCCPGH.org and in the JCC lobby.                        ways. It will get your heart pounding and sweat       bursts. Great music and old school moves will          Sunday �������������������������������� 9:30 am-12:30 pm
                                                        pouring as you improve your fitness, agility,         get your morning off to an invigorating start.         Monday-Friday ������������������������9 am-11:30 am
                                                        coordination and strength with exciting music                                                                Monday-Thursday ��������������������������� 5:30-8 pm
Absolute Abs*
                                                        and group energy. Have a Blast!                       Stretch and Strength*                                  $7/child/hour
Forget those ordinary old sit-ups. This 50 minute
class will take your core workout to another                                                                  Yoga-based movement and functional exercises           $30/month unlimited usage
level. With a little creativity and a stability ball,   Group Centergy*                                       will help you get stronger and more flexible.          (one per child).
you will get a core you adore!                          Group Centergy will grow you longer and                                                                      Parents must stay on JCC property.
                                                        stronger with an invigorating 60-minute mind-         Spartan Strong*
Active Express*                                         body workout. It incorporates yoga and Pilates        This circuit boosts mental and physical strength,
                                                        fundamentals with athletic training for balance,      improves conditioning and agility and burns fat.
This class will give you a great light impact
                                                        mobility, flexibility and the core. Emotive music
cardio session in 30 minutes using the step,                                                                  It provides the intensity you need to conquer        Yoga
                                                        drives the experience as you breathe and sweat        your first race, move your fitness to the next
with moves choreographed to fun and inspiring                                                                                                                      Excellent for all levels from beginner to
                                                        through this full-body fitness journey.               level and conquer life.
music.                                                                                                                                                             advanced, this class is a flowing, dynamic
                                                                                                                                                                   yoga practice that cultivates presence by
                                                        Group Power*                                          TRX                                                  connecting movement with breath and focuses
Boot Camp
                                                        Group Power will blast all your muscles with          Build functional strength and improve flexibility,   on body alignment, physical conditioning and
This intense, high-energy class will get your
                                                        a high-rep weight training workout. Using an          balance and core stability all at once using         mindfulness.
weekend off to a great start! Work on strength,
                                                        adjustable barbell, weight plates and body            body weight suspension training. The TRX
cardio, endurance and functional fitness with a
                                                        weight, Group Power combines squats, lunges,
variety of drills and equipment in our gym.                                                                   Suspension Trainer is the original, best-in-class    Zumba*
                                                        presses, and curls with functional integrated         workout system that leverages gravity and your
                                                        exercises. Dynamic music and a motivating                                                                  This Latin dance-based class mixes low-intensity
                                                                                                              bodyweight to perform hundreds of exercises.         and high-intensity moves for an interval-style,
Core Conditioning*                                      group atmosphere will get your heart rate up,
Get a stronger core in this 30 minute focused           make you sweat, and push you to a personal                                                                 calorie-burning dance fitness party. This is a
class that includes a blend of strength, stability      best! Power Up!                                       TRX Fusion                                           total body workout that combines all elements
and traditional core exercises.                                                                               All the benefits of the TRX class, with interval     of fitness – cardio, muscle conditioning, balance
                                                                                                              training added in, so this class takes your TRX      and flexibility, with great music and lots of fun.
                                                                                                              training to the next level.

18   CLASSES AND PROGRAMS JANUARY-MAY 2020                                            BACK TO CONTENTS                                          REGISTER ONLINE: JCCPGH.ORG • FOR QUESTIONS: 412-278-1975 19
teens
                                                                                                   J Line South Hills: grades 8-10                           J Line South Hills Special Session
                                                                                                   JCCPGH.org/jlinesh                                        Wednesday, February 12
                                                                                                   Hannah Kalson, hkalson@jccpgh.org                         Hannah Kalson, hkalson@jccpgh.org
                                                                                                   412-339-5400                                              412-339-5400
                                                                                                   J Line South Hills, the community-wide Jewish             This special sessions of J Line South Hills will
                                                                                                   learning experience for teens, brings Judaism to          explore the core question “how can I bring
                                                                                                   life in a way that is relevant, enriching and fun,        about change in this world?” The session will
                                                                                                   with Jewish values “front row and center.” J Line         be a hands-on, interactive experience with a
                                                                                                   South Hills empowers teens to embrace their               local organization to create a positive impact in
                                                                                                   Jewish identity, grapple with challenging life            our community. Open to teens not enrolled in
                                                                                                   questions and improve the world in their                  J Line.
                                                                                                   own way.
TEEN FITNESS CERTIFICATION                       Pick-up Basketball                                Wednesday evenings, 6:15-8:30 pm                          L’Taken Social Justice Seminar
Steve Manns, smanns@jccpgh.org or                Sundays, 8-10 am                                  J Line South Hills is a partnership of the Jewish         January 24-27
412-278-1783                                     Side B of the Gym                                 Community Center, Congregation Beth El, Temple            Hannah Kalson, hkalson@jccpgh.org
                                                 Free for members; $5/community                    Emanuel, and South Hills Jewish Pittsburgh.               412-339-5400
This 90-minute orientation MUST be completed
by teens ages 13-15 prior to using the fitness                                                                                                               In partnership with the Religious Action
equipment.                                       Pickleball                                        J-Serve: grades 6-12                                      Center of Reform Judaism, you will have the
                                                 Pickleball is a paddle sport with combined        Sunday, March 29                                          opportunity to impact our country as you share
$45/group session                                                                                                                                            your views on social justice topics with decision
                                                 elements of tennis, badminton and ping pong,      Hannah Kalson, hkalson@jccpgh.org
First Tuesday of the month, 6 pm                                                                                                                             makers on Capitol Hill. Our program is designed
$60/private session with a trainer               and played on a doubles badminton court.          412-339-5400
                                                 With a small court and doubles play, it’s the                                                               to expose you to a variety of public policy issues
                                                                                                   J-Serve Pittsburgh is an annual day of
                                                 perfect sport for active seniors. Players from                                                              and explore the Jewish values that inform
                                                                                                   service learning planned by a teen steering
                                                                                                                                                             advocacy around these issues. Throughout the
SPORTS & REC                                     novice to advanced can play round robin games     committee and offering a wide array of service
                                                                                                                                                             weekend, we will give you the and tools to write
Steve Manns, smanns@jccpgh.org                   during the Saturday drop-in times, or groups of   opportunities to participants from all over the
                                                 players can reserve a court to play on Tuesday                                                              a persuasive speech on a topic of your choice
412-278-1783                                                                                       greater Pittsburgh area. Last year, more than
                                                 afternoons.                                                                                                 to present when you visit your senators and
                                                                                                   300 teens came together in service, one of the
Ping Pong                                                                                                                                                    representatives on the Monday of the program.
                                                 Saturday Drop-in                                  largest J-Serve events in North America!
Sundays, 3-5 pm
                                                 First and third Saturday of each month            Join us for another amazing year of J-Serve
Free for members; $5/community                                                                                                                               Diller Teen Fellowship: grades 10-11
                                                 12:15-2:15 pm in the Gym                          Pittsburgh!
                                                 $2/member; $5/community                                                                                     Alex Malanych, amalanych @jccpgh.org
                                                                                                   J-SERVE is a partnership of the Jewish Community Center   412-697-3233
Pick-up Volleyball                                                                                 of Greater Pittsburgh, Repair the World: Pittsburgh,
                                                 Tuesday Court Time                                                                                          facebook.com/pittsburghdillerteens
Tuesdays, 7-9 pm                                                                                   BBYO, and the Volunteer Center of the Jewish Federation
                                                 Noon-2 pm                                                                                                   instagram.com/dillerpittsburgh
Please call before coming                                                                          of Greater Pittsburgh
                                                 Must be reserved in advance at the Front Desk.                                                              JCCPGH.org/diller
Free for members; $5/community
                                                 412-278-1783                                                                                                The Diller Teen Fellows Program is Pittsburgh’s
                                                                                                                                                             premier leadership development program.
                                                                                                                                                             Twenty students are selected and participate for
                                                                                                                                                             a year with the purpose of developing active,
                                                                                                                                                             effective leaders with a strong commitment to
                                                                                                                                                             the Jewish people.

20   CLASSES AND PROGRAMS JANUARY-MAY 2020                                  BACK TO CONTENTS                                            REGISTER ONLINE: JCCPGH.ORG • FOR QUESTIONS: 412-278-1975 21
For information
                                                                                  Jason Haber, jhaber @jccpgh.org
                                                                                  412-278-1782

                                                                                  REGISTER FOR CAMP
                                                                                  BY THE WEEK
                                                                                  JUNE 22-AUGUST 14
                                                                                  Register now: Early bird ends February 28
                                                                                  Weeks do not need to be consecutive.
                                                                                  Kosher-style lunches and afternoon popsicles
                                                                                  are included in all camp programs.
                                                                                  With sports, aquatics, drama, nature, arts &
                                                                                  crafts and Judaics, campers enjoy an enriched,
                                                                                  well-rounded experience in a safe environment.
                                                                                  Chalutzim campers choose a different chug
                                                                                  (hobby) each week and spend 45 minutes each
                                                                                  day with a specialist in their area of interest. All
                                                                                  campers have swim lessons, free swim and a
                                                                                  kosher-style lunch daily. Special events include
                                                                                  Color Wars, Wacky Wednesday and field trips.

                                                                                  New in 2020
                                                                                  • Imagination Playground

Summer Camps                                                                      • Archery
                                                                                  • Cooking

JCC camps provide the ideal environment for children to learn new skills,         What we do at camp
                                                                                  •   Swim Lessons every day
develop independence, and gain confidence and a sense of self. Our unique         •   Free Swim • Arts & Crafts                          CAMP SABRA: GRADES K-2
                                                                                  •   Sports • Music                                     Half-Day Program (includes lunch)
summer programming prepares campers and staff for life’s journeys through         •   Judaics • Nature                                   9 am-12:30 pm
                                                                                                                                         For children entering kindergarten
meaningful connections, personal growth, instilling values and delivering fun.    •   Garden • Color War
                                                                                  •   Wacky Wednesdays                                   Full-Day Program, 9 am-3 pm
                                                                                  •   Flagpole • Beach Parties                           For children entering grades K-2
                                                                                  •   Sleepovers • Foam Parties
                                                                                  •   Daily Popsicles
                                                                                  Field Trips                                            CAMP CHALUTZIM: GRADES 3-6
                                                                                  •   J&R (PreK-grade 6)                                 9 am-3 pm
                                                                                  •   South Park (PreK-grade 6)
                                                                                  •   Splash Lagoon ( K- grade 6)
                                                                                  •   Idlewild (K-grade 6)                               BEFORE- AND AFTER-CAMP CARE
                                                                                  •   Emma Kaufmann Camp (grades 3-6)                    • 7-9 am: $50/week or $15/day (does not
                                                                                  What’s in our backyard                                   include breakfast)
                                                                                  •   Gaga Pit                                           • 3-6 pm: $75/week or $20/day
                                                                                  •   9 Square                                           • Both: $115/week
                                                                                  •   Volleyball Court
                                                                                                                                         • Register for eight weeks of Before- and
                                                                                  •   Foam Machine
                                                                                                                                           After-Camp Care before June 1 and get a
                                                                                  •   Scott Conservancy
                                                                                                                                           discounted rate of $105/week.
                                                                                  •   Garden

  22   CLASSES AND PROGRAMS JANUARY-MAY 2020                  BACK TO CONTENTS                                       REGISTER ONLINE: JCCPGH.ORG • FOR QUESTIONS: 412-278-1975 23
EARLY CHILDHOOD CAMPS                                PERFORMING ARTS CAMP
June 22-August 14                                    Grades 2-8
Camp K’Ton Ton: age 2                                9 am-3 pm

                                                                                                        emma kaufmann camp
                                                     4-week program
Camp Yeladim: ages 3-4
                                                     July 20-August 14
K’Ton Ton campers are introduced to the water
through daily swim time in the pool and water        Campers are part of a complete musical show,
play activities. Yeladim campers are divided into    from rehearsals to set production to opening
age-appropriate groups. They participate in          night. Training in theater, music and dance
both instructional swim lessons and free swim        culminates with a performance the last week
daily. Early childhood campers enjoy visits to       of camp. The musical will be chosen based on
                                                                                                        For information                                     EKC ACTIVITIES
                                                                                                        Aaron Cantor, acantor@jccpgh.org                    • Archery • Arts & Crafts • Basketball • The Blob
activity specialists such as nature, music, sports   registration.
                                                                                                        412-339-5412
and crafts.                                                                                                                                                 • Canoeing/Kayaking • Ceramics
                                                                                                        EKC, the JCC’s resident overnight camp, is
                                                                                                                                                            • Chinuch (Judaics)
9 am-12:30 pm                                        ADVENTURE CAMPS                                    situated along Cheat Lake near Morgantown,
9 am-3 pm                                            Grades 4-8                                         West Virginia, providing opportunities for a        • Climbing Tower • Drama • Heated Pool
Before- and After-Camp Care:                         Register by the week: June 22-August 14            myriad of sports and recreational activities on     • Horseback Riding • Israeli Culture
7-9 am, includes breakfast; 3-6 pm                                                                      land and water. EKC camping programs, with an
                                                     Campers will experience many different                                                                 • Lacrosse • Maccabi Color War
                                                                                                        emphasis on Jewish values, are for kids entering
                                                     adventures in and around the Greater               grades 2 through 10.                                • Mountain & BMX Biking
                                                     Pittsburgh area. Previous trips have included:
S.I.T. LEADERSHIP PROGRAM                            Just Ducky Tour, Wave Pools, Kennywood,
                                                                                                                                                            • The Rave • Robotics • Shabbat • Singing
Grades 7-10                                          Sandcastle, Living Treasures Animal Park           First Experience: grades 2-5                        • Soccer • Tennis • Teva (Nature)
8:30 am-3:30 pm                                      and many others. There will be occasional          First Experience is a one-week introduction to      • Tubing • Water Skiing • Zip Line
4-week minimum (do not need to be                                                                       the EKC overnight camping experience with a
                                                     late pickup days based on the excursion. An
consecutive)                                                                                            goal of helping campers become comfortable
                                                     overnight stay at Emma Kaufmann Camp, the
June 22-August 14                                                                                       staying away from home.                             Session Dates 2020
                                                     JCC’s overnight camp in West Virginia, will be
Through training and weekly workshops,                                                                                                                      For campers entering grades 2-10
                                                     offered during one of the weeks.
staff-in-training learn the responsibilities of                                                                                                             4 weeks (Session 1)
                                                     On days with shorter excursions, campers spend     SIT (Staff-in-Training) Program                     Sunday-Friday, June 21-July 17
a day-camp counselor, develop a spirit of                                                               SITs travel to Israel for 21 days of their eight-
                                                     time at the JCC with instructional or free swim,
volunteerism, and learn the impact that they                                                            week commitment, participating in tikkun            For campers entering grades 2-10
                                                     nature walks and arts & crafts.
can have on their community, develop stronger                                                           olam projects and Shabbat weekends, visiting        3 weeks (Session 2)
social skills and develop their own strengths        Parents can choose all 8 weeks or pick and                                                             Sunday-Tuesday, July 19-August 11
                                                                                                        the Kotel and Yad Vashem, plus much more.
and skills while working with children.              choose which they prefer. Due to bus/staffing/
                                                                                                        Returning to camp, SITs participate in four         For campers entering grades 2-6
                                                     and ticket purchases, all Adventure Camp
Staff-in-training participate in team-building                                                          weeks of program planning and supervision           2 weeks (Sabra/Kineret Aleph)
                                                     registrations must be made by May 31.
exercises with their fellow SITs, share                                                                 of campers as they complete their training          Sunday-Friday, June 21-July 3
responsibility for a group of campers with a         Minimum of 5 participants                          experience.
junior and senior counselor, lead a weekly                                                                                                                  2 weeks (Sabra/Kineret Bet)
activity with their group and participate in a                                                                                                              Sunday-Sunday, July 19-August 2
community mitzvah project.                                                                                                                                  For campers entering grades 2-5
A parent/camper interview with the camp                                                                                                                     1 week (First Experience)
director is required. Attendance at the staff                                                                                                               Wednesday-Tuesday, August 5-11
orientation week in June is mandatory.

24   CLASSES AND PROGRAMS JANUARY-MAY 2020                                       BACK TO CONTENTS                                         REGISTER ONLINE: JCCPGH.ORG • FOR QUESTIONS: 412-278-1975 25
south hills jewish pittsburgh
For information                                   Good Deeds Day
Rob Goodman, 412-446-4461                         In partnership with the Volunteer Center of the
shjpinfo@jccpgh.org                               Jewish Federation of Greater Pittsburgh
South Hills Jewish Pittsburgh (SHJP) is the       Sunday, March 29 ·10-11:30 am
community engagement division of the JCC
South Hills. SHJP strives to create a vibrant,    Adopt-A-Highway Cleanup
interconnected and inspired South Hills Jewish
                                                  In partnership with the Volunteer Center of the
community.
                                                  Jewish Federation of Greater Pittsburgh
                                                  Tuesday, April 21 · 11 am-noon
All events are free and take place at the
                                                  Cochran Road, Mt. Lebanon
JCC South Hills unless otherwise noted.
Register at southhillsjewishpittsburgh.org
                                                  South Hills Celebrates Israel
                                                  Thursday, April 30 · 5:30-7:30 pm
Mitzvah Day
In partnership with the Volunteer Center of the
Jewish Federation of Greater Pittsburgh           South Hills Tikkun Leil Shavuot                   AgeWell at the JCC
                                                  Thursday, May 28 · 8-9:30 pm
Wednesday, December 25 · 10-11:30 am                                                                At the JCC South Hills, we are here to help seniors stay fit—physically,
                                                                                                    mentally and socially. We encourage seniors to try any and all of our many
South Hills Community 5th Night of                SOUTH HILLS HEALTHY
Chanukah Celebration                              LIVING SERIES                                     fitness and wellness program offerings. Classes are held daily; please see
Thursday, December 26 · 5-7 pm
                                                  Getting Through The Holidays Mindfully &          the schedule posted at JCCPGH.org or at the Front Desk. In addition to our
                                                  Stress-Free
Generations Speaker Series                        With Elaine Cappucci and Bonnie Livingston,
                                                                                                    fitness classes, we offer a range of evidence-based health and wellness
In partnership with the Holocaust Center of       JCC South Hills Fitness                           programs throughout the year to help you be your best you. We are here to
Pittsburgh
                                                  Thursday, December 19 · 7 pm
Thursday, January 23 · 7 pm                                                                         provide a space for people to come together, meet new friends, learn new
Mt. Lebanon Public Library
                                                  Real Food and Sensible Fitness                    skills and grow in mind, body and spirit.
16 Castle Shannon Blvd., 15228
                                                  Made Simple
                                                  With Steve Manns, JCC South Hills Fitness
Legacy Letters—Writing What We Believe
For The Next Generation                           Thursday, January 30 · 7 pm
With Rabbi Ron Symons
Thursdays · 6:30-8:30 pm                          Playtime For Kids, Adults and Seniors
February 27, March 5, 12                          With Rachael Speck, JCC Children, Youth and
$36 for all 3 sessions                            Family Director
                                                  Thursday, February 20 · 7 pm
South Hills Community Purim Carnival
Sunday, March 8 · 12:15-2:30 pm                   Elder Care – Ask The Experts
No fee for admission; lunch and game tickets      Thursday, March 26 ·7 pm
are extra

                                                  Stay Safe in the Water
South Hills Grand Purim Celebration
                                                  With Carla Likar and Jamie Nathan,
Hosted by Chabad of the South Hills               JCC Aquatics Department
Tuesday, March 10 · 4:30-7 pm
                                                  Thursday, May 14 · 7 pm

26   CLASSES AND PROGRAMS JANUARY-MAY 2020                                      BACK TO CONTENTS                           REGISTER ONLINE: JCCPGH.ORG • FOR QUESTIONS: 412-278-1975 27
agewell at the jcc                                                                                     Tai Chi
                                                                                                       This body-mind exercise enhances balance,
                                                                                                       concentration and agility and is effective for
                                                                                                                                                             AgeWell Pittsburgh
                                                                                                                                                             AgeWell Pittsburgh offers a one-stop
                                                                                                       arthritis and fall prevention. A structured warm-     resource that links older adults, their
                                                                                                       up is followed by a traditional tai chi sequence.     family members, friends and caregivers
                                                                                                       The class is done standing; however, all the          to solutions for issues related to aging.
For information
                                                                                                       exercises can be done using chairs.                   AgeWell Pittsburgh is a collaboration of
Elaine Cappucci, Health and Wellness Director
                                                                                                       Beginners welcome.                                    the Jewish Association on Aging, the JCC
ecappucci@jccpgh.org
                                                                                                                                                             of Greater Pittsburgh and JFCS Jewish
412-446-4773                                                                                           Tuesdays,
                                                                                                                                                             Family and Community Services.
                                                                                                       Beginner: 11 am-noon
                                                                                                       Advanced: Noon-1 pm                                   Call 412-422-0400 or visit AgeWellpgh.org
FITNESS                                                                                                $3/class/member; $5/community
SilverSneakers® Classic
Increase muscle strength and range of                                                                  Arthritis Foundation Aquatic Program
movement, and improve activities for daily                                                             Our heated pool is the ideal environment for
                                                                                                       relieving arthritis pain and stiffness. Gentle      Zumba Gold Toning
living. You’ll have a chair for seated exercises
and standing support. Your instructor can                                                              movements increase joint flexibility and range      Zumba® Gold-Toning blends the Zumba® party
modify the exercises for your fitness level.                                                           of motion while restoring or maintaining            you love at a slower pace with a redefining
                                                                                                       muscle strength. Must have a physician’s referral   total body workout using Zumba® Toning
                                                                                                       to participate in this certified program.           Sticks to shake up those muscles! Low to
SilverSneakers® Circuit                                                                                                                                    moderate intensity strength training exercises
Experience standing, low-impact choreography                                                           Mondays and Fridays, 10-11 am
                                                                                                                                                           are essential to prevent a dramatic reduction
alternated with standing upper-body strength                                                           Tuesdays, Wednesdays, Thursdays
                                                                                                                                                           in muscle mass, muscle strength, atrophy and
work. This class is suitable for nearly every                                                          Noon-1 pm
                                                                                                                                                           sarcopenia (loss of skeletal muscle mass). Walk
fitness level, and your instructor can adapt the                                                       No fee for members
                                                                                                                                                           in ready to have a blast and tone up, leave
exercises depending on your skill.                                                                     $5/class/community
                                                                                                                                                           exhilarated and empowered!
                                                                                                       $90/20 classes/community
                                                                                                                                                           Mondays, noon-1 pm
SilverSneakers® Yoga                                                                                                                                       Gym
                                                                                                       PWR!Moves
Move through seated and standing yoga poses
                                                                                                       Parkinson’s Wellness and Recovery
designed to increase flexibility, balance, and
range of movement. Finish with restorative                                                             PWR!Moves is an evidence-based exercise
breathing exercises and final relaxation to                                                            program geared to people with Parkinson’s,
promote reduced stress and mental clarity.                                                             designed to counteract its major symptoms,
                                                                                                       restore function and improve quality of life.
                                                   BOOM® Muscle
SilverSneakers® Splash                             This class incorporates athletic exercises that     Tuesdays and Thursdays, 1 pm
                                                   boost your overall fitness. Move through            Social Hall
In this fun, shallow-water exercise class you’ll
                                                   muscle-conditioning blocks and activity-specific    $5/member; $7/community
use a signature splash-board to increase
strength and endurance. Splash is suitable for     drills to improve strength and functional skill.
all skill levels and is safe for non-swimmers.                                                         Balance
                                                   Arthritis Exercise Program                          A half-hour, low-impact class designed to
BOOM® Move                                         Led by an Arthritis Foundation-trained              improve balance and increase core strength.
                                                   instructor, this class covers a variety of range-   The combination of core work and balance
This fun, dance-inspired workout improves your
                                                   of-motion and endurance-building activities,        training for older adults is crucial for fall
cardio fitness with easy-to-follow moves set to
                                                   relaxation techniques, and health education         prevention, improved posture and coordination.
energizing music.
                                                   topics. All of the exercises can be modified to     Thursdays, 11-11:30 am
                                                   meet participant needs.                             Social Hall
                                                   Mondays, 2-3 pm
                                                   $3/class/member; $5/community                       Zumba Gold
                                                                                                       Zumba Gold recreates the Zumba experience
                                                                                                       for active older adults with easy-to-follow
                                                                                                       Zumba® choreography that focuses on balance,
                                                                                                       range of motion and coordination. Come ready
                                                                                                       to sweat, and prepare to leave empowered and
                                                                                                       feeling strong.
                                                                                                       Thursdays, noon-1 pm
                                                                                                       Gym

28   CLASSES AND PROGRAMS JANUARY-MAY 2020                                       BACK TO CONTENTS                                       REGISTER ONLINE: JCCPGH.ORG • FOR QUESTIONS: 412-278-1975 29
2019 Big Night Sponsors
                                                                                                         Summa Cum Laude                                  Orr’s Jewelers
                                                                                                         $100,000                                         Peoples Gas
                                                                                                         The Segal Family                                 Pittsburgh Brewing Company
                                                                                                                                                          Pittsburgh City Paper
                                                                                                         After Party $50,000                              Pittsburgh Jewish Chronicle
                                                                                                         The Wilson Group, LLC                            Polyconcept North America
                                                                                                                                                          The Donald & Sylvia Robinson Family
                                                                                                         Presenting Sponsor $25,000                        Foundation
                                                                                                         PNC Bank                                         Linda and Ken Simon
                                                                                                                                                          Trust-Franklin Press Co.
                                                                                                         Dean’s List $15,000                              WYEP / WESA
                                                                                                         A&L BMW, Jaguar, Land Rover & The Lamfrom
                                                                                                          Family                                          Spring Break $2,500
                                                                                                         Highmark® Blue Cross Blue Shield                 All Occasions Party Rental
                                                                                                                                                          big Burrito Restaurant Group
                                                                                                         Graduation Day $10,000                           Cathy Reifer and Sam Braver
                                                                                                         Erica and Billy Goodman                          Betsy and Marc Brown
                                                                                                         Carole and Jerry Katz                            Common Plea Catering
                                                                                                         Leatrice and John Wolf Philanthropic Fund of     Dickie, McCamey & Chilcote, P.C.
                                                                                                          the Jewish Federation of Greater Pittsburgh     Exceptional Exteriors and Renovations Inc.
                                                                                                         The Marks Family                                 Stefani Pashman and Jeremy Feinstein
RECREATION AND LIFE SKILLS                           Book Discussion Group                               Nancy and Woody Ostrow                           Mary Pat and Eric Friedlander
                                                     Once a month we will get together to talk           Hilary Tyson and Charles Porter
Line Dance                                                                                                                                                Gray Phoenix
                                                     books: What’s new, what’s good. All readers         Rita and Andrew Rabin
Learn all the popular line dances and a few          welcome!                                                                                             Ina and Larry Gumberg
more in this lively class.                                                                               Lori and Jimmy Ruttenberg                        Henderson Brothers, Inc.
                                                     Third Tuesday of each month                         Suzanne and Brian Schreiber
Fridays, 1-2 pm                                                                                                                                           Hens and Chicks
                                                     1-2 pm, Conference Room                             Lori and Bob Shure
January 10-May 22                                                                                                                                         Anna Hollis and Gregg Kander
Drop in: $5/member; $8/community                                                                         UPMC & UPMC Health Plan                          Ellen and Jack Kessler
                                                     AARP Smart Driver Class                             Susan and David Werner                           Sue Berman Kress and Doug Kress
                                                     The 8-hour course will help you receive a multi-
Adult Tap                                                                                                                                                 Lauren and Jason Kushner
It’s never too late to learn to tap dance! Get a
                                                     year discount on your auto insurance; refresh       Alumni $7,500                                    Patty and Stan Levine
                                                     your driving skills and your knowledge of the       BetéAvon Kosher Dining Services
fun cardio workout while you tap your troubles       rules — and hazards — of the road; and reduce                                                        Littles Shoes
away!                                                                                                    Ceeva, Inc.
                                                     your chances of receiving a traffic violation or                                                     Mosaic Linens
                                                     getting into an accident. Register at the Front     Elyse and Marty Eichner
Beginner: Wednesdays, 6-7 pm                                                                                                                              Pittsburgh Oral Surgery, P.C.
Intermediate: Wednesdays, 5-6 pm                     Desk, but payment is made to the instructor on      Oxford Development Company
                                                                                                                                                          PJ Dick Incorporated / Trumbull Corporation /
January 8-May 20                                     the first day of the course.                        Ingrid and Eric Smiga                             Lindy Paving
Dance Studio                                                                                             Square Café                                      The Plung and Resnick Families
                                                     Thursday-Friday
Drop-in fee: $10/member; $14/community               March 26-27                                                                                          Nancy Bernstein and Rocky Schoen
                                                     12:30-4:30 pm                                       Study Abroad $5,000                              Signature Financial Planning
Silver Show Tunes                                    Social Hall                                         Lauren and Scott Americus                        Silk & Stewart Development Group
Learn some new moves and sing to your heart’s        $15/AARP members; $20/others                        Bank of America                                  St. Moritz Building Services
content. Silver Show Tunes is part dance class,                                                          BNY Mellon Wealth Management                     Marla and Michael Werner
part fitness class, part performing arts class and                                                       Buchanan Ingersoll & Rooney
all fun!                                             CHECKMATES                                          Clark Hill PLC
                                                                                                                                                          Nancy and Jim Wolf
                                                     CheckMates recruits volunteers age 60+ and          First National Bank
Fridays, 2-2:50 pm
                                                     welcomes referrals of loved ones and friends
January 10-February 14                                                                                   Full Bowl Catering
                                                     who could benefit from a weekly phone call.
February 21-March 27                                                                                     Giant Eagle
                                                     If you know of an older adult who would
Dance Studio                                                                                             Hyman Family Foundation
                                                     appreciate a weekly, friendly phone call or you
$30/session/members; $42 session/community
                                                     would like to volunteer for this special peer-led   The Karp Family Foundation
                                                     telephone reassurance program, please call          KeyBank
                                                     Amy Gold, MSW, 412-697-3528.                        Lamar Advertising
                                                                                                         Cindy Goodman-Leib and Scott Leib
                                                                                                         Carol Robinson and Jeffrey B. Markel

30   CLASSES AND PROGRAMS JANUARY-MAY 2020                                        BACK TO CONTENTS
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