Parks & Recreation Winter/Spring 2019-2020 - City of Inver Grove Heights
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INVER GROVE HEIGHTS Winter/Spring Parks & 2019–2020 Recreation www.invergroveheights.org/parksandrecreation
Winter/Spring
December 1, 2019–April 30, 2020
Veterans Memorial Community Center
Admission Rates and Open Hours . . . . . . . . . 4
Building and Holiday Hours . . . . . . . . . . . . . . . 3
Childcare Center . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Community Center Facility Rentals . . . . . . . 38
Holiday Break Calendar . . . . . . . . . . . back cover
Membership . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Aquatics
Indoor Pools Information . . . . . . . . . . . . . . . . . 11
Lifeguard Training . . . . . . . . . . . . . . . . . . . . . . . . 12
Pools Specials & Classes . . . . . . . . . . . . . . . . . . 12 Dear Valued Participants,
Swimming Lessons . . . . . . . . . . . . . . . . . . . 13–17
Welcome to a new season in Inver Grove Heights Parks & Recreation. We are
Fitness excited to show you our newest brochure, filled with fun activities, fitness
Drop-In Fitness Classes . . . . . . . . . . . . . . . . . . . . 8 classes, and so many opportunities to learn something new. Veterans
Fitness Center, Programs and Events . . . . . 6–7 Memorial Community Center is your place to participate, celebrate,
Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . 10 and stay up-to-date on all that Parks & Recreation has to offer you—our
Specialty Fitness Classes . . . . . . . . . . . . . . . . . . . 9 community. Please check us out on-line or connect with us on Facebook,
Ice Skating Twitter, and Instagram.
Learn to Skate Program . . . . . . . . . . . . . . 26–27
Here’s to a happy, healthy 2020!
Outdoor Ice Rinks and Sledding Hill . . . . . . 35
Adult and Active Adults 55+ Eric Carlson, Parks and Recreation Director
Active Adults 55+ Day Trips . . . . . . . . . . . . . . . 19
Active Adults 55+ Programs . . . . . . . . . . 20–21
PARKS & RECREATION OFFICE HOURS* (located in the VMCC – Door E)
Adult Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Monday–Thursday PARKS & RECRECREATION HOLIDAY HOURS*
Family/Youth Activities and Events
9 a.m.–5:30 p.m. Christmas Eve • Tuesday, December 24 • 9 a.m.–12 p.m.
Egg Hunts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Holidays in the Heights . . . . . . . . . . . . . . . . . . . 22 Fridays Christmas Day • Wednesday, December 25 • Closed
New Year's Eve and Pool Birthday Parties . . 23 9 a.m.–5 p.m. New Year’s Day • Wednesday, January 1 • Closed
Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 *Please note these hours
Martin Luther King Day • Monday, January 20 • Closed
VMCC Family Fri-Yays . . . . . . . . . . . . . . . . . . . . . 25 differ from the VMCC
building hours. See Presidents Day • Monday, February 17 • Closed
Preschool page 3 for VMCC hours. Good Friday • Friday, April 11 • 9 a.m.–1 p.m.
Preschool Sports and Programs . . . . . . . 28–29
Youth www.invergroveheights.org/parksandrecreation
Gymnastics — Bee Elite Academy . . . . . . . . 34
Kids R.O.C.K . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Community Special Events — See back inside cover for details.
Youth Leagues . . . . . . . . . . . . . . . . . . . . . . . 32–33
Youth Sports . . . . . . . . . . . . . . . . . . . . . . . . . 30–31
Parks, Facilities and City Golf Course
DIRECTORY REGISTER FOR
PROGRAMS
Inver Wood Golf Course . . . . . . . . . . . . . . . . . . 36 Advertising/Marketing 651-450-2508 AND EVENTS
Parks and Facilities Guide . . . . . . . . . . . . . . . . . 37 Birthday Parties 651-554-3423 Just scan the
Park Shelter Reservations . . . . . . . . . . . . . . . . . 35 Class Registrations 651-450-2585 QR Code
Special Events . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Fitness Center 651-554-3420
Guest Services 651-450-2480
REQUEST AN ACCOMMODATION Ice/Turf Rental 651-450-2468
Like Us on
The City of Inver Grove Heights is willing to provide Facebook!
Parks & Recreation Office 651-450-2585
reasonable accommodations to allow effective
communication and participation in programs
VMCC Facility Rentals 651-450-2468 Get updates on upcoming programs,
events, local happenings and more on
and activities. If you would like to request an Summer Kids R.O.C.K. 651-450-2585
facebook! Search for Inver Grove Heights
accommodation for a program, please contact the *Weather Line 651-450-2595 Parks and Recreation.
Parks & Recreation Office at 651-450-2585.
Veterans Memorial Community Center
Your local center for many fitness and recreation amenities at an affordable price!
The Veterans Memorial Community Center (VMCC) is in the heart of Inver Grove Heights, offering a place for
fun, fitness and families! Everyone is welcome! We have something for everyone, no matter your age or ability.
We offer daily admission fees, as well as memberships (see pages 4–5). Learn more about facility schedules by
visiting www.invergroveheights/communitycenter or visit us on Monday, December 30 for our Open House.
VMCC BUILDING HOURS*
VMCC Amenities Monday–Friday: 5 a.m.–10 p.m.
Saturday: 6 a.m.–8 p.m.
The Grove Aquatic Center Sunday: 8 a.m.–8 p.m.
• Indoor Water Park • Dive Well with 1- and *Important Note: These are the hours for the VMCC building
• 8-lane Lap Pool 3-meter diving boards and Fitness Center. Other facilities, including the Water Park,
Pools, Ice Arena and Gym, schedules vary.
• Whirlpool
When the VMCC building is closed, all facilities are also closed.
The Grove Fitness Center
HOLIDAY HOURS*
• Fitness Center including free weight area and
strength and cardio equipment Christmas Eve • Tuesday, December 24 • 5 a.m.–2 p.m.
Christmas Day • Wednesday, December 25 • Closed
• Three fitness studios including a group cycle room New Year’s Eve • Tuesday, December 31 • 5 a.m.–4 p.m.
and TRX room
New Year’s Day • Wednesday, January 1 • 10 a.m.–5 p.m.
• Over 60 drop-in fitness classes per week Easter • Sunday, April 12 • Closed
• Indoor walking track
OPEN HOURS — WATER PARK, POOLS,
• Locker rooms (Men, Women, Family) ICE ARENAS, GYMNASIUM & PICKLEBALL
• Men’s and Women’s sauna For current schedules, please visit
Ice Arenas
www.invergroveheights.org/communitycenter
or call 651-450-2480
• Two ice arenas
• Indoor turf field (March-October)
H VMCC OPEN HOUSE
National Guard Gymnasium F R E E!
H Monday, December 30
• Pickleball, basketball courts, volleyball
Come check out the VMCC and all it has to offer!
Childcare (free if child is a member) This includes access to the fitness center, drop-in fitness
classes, pools, open skate and open gym, ALL FOR FREE!
Park and Recreation offers a variety of recreation
programs such as: swim lessons, learn to skate, If you decide to become a member, the enrollment fee is
and more! only $19. See page 5 for membership details and rates.
3
Veterans Memorial Community Center
VMCC 2020 DAILY ADMISSION RATES
Single (Ages 10 and older) $9/person
Youth (Ages 9 and younger) and Veterans (with proof ) $6/person
Infant (12 months and younger) FREE
10x Pass — Single
Access to all VMCC facilities on ten different $80
occasions for one individual
10x Pass — Single Youth (Age 17 or younger) and
Senior (60+) Access to all VMCC facilities on ten $75
different occasions for one individual
10x Pass — Household
Access to all VMCC facilities on ten different $175
occasions for up to four individuals in a household
Observer Rate
$7/person
(In Water Park or Lap Pool, not swimming)
Late Night Admission
Monday–Friday after 8 p.m. $6/person
OPEN ACTIVITY HOURS
(Lap Pool/Fitness Center only)
Water Park Morning Swim OPEN SKATE
(Water features off ) $3/person Monday–Friday: 11 a.m.–1 p.m.
Ages 5 and younger; Saturday: 9–11 a.m.
Saturday: 6:30–8 p.m.
Water Park Twilight Swim Sunday: 4:30–6 p.m. (thru February 23)
(Water features on) $6/person 3–4:30 p.m. (starts March 15)
Monday–Friday after 5:30 p.m.
Free/member;
Open Skate Youth (Ages 17 and younger)
$4/non-member
OPEN HOCKEY — WOMEN’S
Monday–Friday: 9:30–10:50 a.m.
Free/member;
Open Skate Adult (Ages 18 and older)
$5/non-member
$2/member or
OPEN HOCKEY — ADULT
Skate Rental Monday, Wednesday, Friday: 1:10–2:40 p.m.
non-member
Free/member;
Open Hockey
$6/non-member OPEN HOURS — WATER PARK, POOLS,
$8/session; ICE ARENAS, GYMNASIUM & PICKLEBALL
Open Freestyle Skate
$70/10x pass
For current schedules, please visit
Free/member; www.invergroveheights.org/communitycenter
Open Gym/Basketball
$3/res.; $5/non-res.
or call 651-450-2480
Free/member;
Pickleball
$3/non-member
OPEN INDOOR WALKING TRACK HOURS
Winter Hours: Monday–Friday: 3–6 p.m.
www.invergroveheights.org/communitycenter Saturday & Sunday: 11 a.m.–8 p.m.
Must have paid admission or a membership to access the
walking track. The track is 1/16 of a mile long and circles
VMCC BUILDING RENTALS — SEE PAGE 38 the fitness center. Strollers and small children in carriers are
welcome on the track at anytime. Children under the age of
10 may use the track with an adult.
4
VMCC Membership www.invergroveheights.org/memberships
Membership Benefits MEMBERSHIP MONTHLY ANNUAL 10X
REQUIREMENTS
n Access to all building facilities and amenities, CATEGORIES DUES DUES PASS
including fitness center, water park and pools, Single Ages 18–59 $58 $592 $80
ice rinks and gymnasium during specified hours Senior Ages 60 and older $45 $459 $75
(see pages 3–4) Youth Ages 15–17 $45 $459 $75
Complimentary fitness equipment orientation Two people living in
Dual $78 $796 N/A
n
the same household
n Free access to 60+ Drop-in Fitness Classes Up to two adults
n Discounts on classes (specialty fitness classes, plus up to four
Household dependents, 25 and $90 $918 $175
personal training, swim lessons, log rolling and under, living in the
skate lessons) same household
n Youth and teens ages 10–14 may work out in ENROLLMENT FEE $49/resident; $59/non-resident
fitness center with a parent *Rates are subject to change
n Free childcare for children included in
DISCOUNTED & SUBSIDIZED MEMBERSHIP OFFERINGS
membership
Fitness Discount Programs offered by Healthcare Insurers:
n Insurance discounts (see right) n AARP n HealthPartners n Silver & Fit
n Guest passes n Active and Veteran n Healthways Prime n Silver Sneakers
Military Discounts n Medica n Tivity Health
n Free membership for Primary Care Attendants Blue Cross Blue Shield
n
n Preferred One n U-Care
n Discounts for adding a Nanny to a membership of MN or ND n Renew Active n United Health
n City of IGH Employees Group
account
n Referral bonus when referring new members or These programs are offered through your insurance plan and may allow for
a free or subsidized membership. Contact your insurance provider to learn
new training clients
about your benefits and see if you qualify. Call 651-450-2480 for details.
Children at the VMCC Childcare Center
All ages are welcomed and encouraged! Childcare is available at the VMCC for infants and youth
We aim to create an environment of fun and inclusiveness ages 6 months to 11 for guests and members while they use the
at the Community Center for everyone! We want to buildings facilities. Members whose children are included on
make sure to offer the best experience possible, and that the membership receive this care for FREE. Guests pay
requires a few rules for our younger guests: $3.50/hr. per child, for a maximum visit of two hours.
WINTER–SPRING HOURS
Youth 9 and younger: Must be accompanied by an adult while
using any of the amenities or participating in programs Monday–Thursday:
8:30 a.m.–12:30 p.m. &
Youth & Teens 10 and older: May access the following without an
adult: Water Park and Lap Pool/Dive Well during open swim hours 4–8:30 p.m.
(when lifeguards are present), the ice arenas during open skate
Friday:
(not applicable to Open Hockey, must be 18) and the Gymnasium
during open gym. 8:30 a.m.–12:30 p.m. &
4–7 p.m.
Youth and Teens ages 10–17: Require adult supervision to access
the lap pool when a lifeguard is not present. Also required to Saturday:
complete a Teen Orientation to use the fitness center (Ages 10–14 8 a.m.–12:30 p.m.
are required to have a membership and be supervised by an adult).
Youth & Teens 15–17: Once they have completed the Teen Sunday: 10 a.m.–5 p.m.
Orientation, are able to use the fitness center unsupervised.
*Hours are subject to change. Parent ID required at drop-off and pick-up.
WINTER/SPRING 2019-20 www.invergroveheights.org/memberships 5Fitness Center & Fitness Programs
Our state-of-the-art fitness center has what you need to get in shape and stay active all year-round.
To register for programs or an orientation go to www.invergroveheights.org/register.
www.invergroveheights.org/fitnesscenter
Fitness Attendants on Duty
Fitness Attendants are on duty to answer your questions and serve
Teen Orientation
your needs seven days a week. Attendants are available during the All Youth and Teens ages 10–17 must complete an orientation
following hours (subject to change): prior to using the fitness center.
• Monday–Friday: 7 a.m.–7 p.m. • Youth and Teens ages 10–14 are required to be
• Saturday: 8 a.m.–12 p.m. members, wear a teen fit band and be supervised
• Sunday: 1–5 p.m. by an adult while in the fitness center.
• Teens ages 15–17 are able to use the fitness center
Initial Fitness Center Orientation
unsupervised once they complete orientation.
FREE/new member; $35/10x pass holder or non-member
A member of the fitness staff will show you a few basic cardio Location: VMCC, Fitness Center
and strength machines and recommended fitness classes Fee: Free/member; $35/non-member
based on your personal preferences. (Replace lost wrist band: $1)
Register online at www.invergroveheights.org/register
3–D Gait Analysis
Improve your posture, biomechanical imbalances to prevent
injury, ease pain and/or improve your walking or running Back to Balance
speed. Using video and computer technology your stride will This class is designed for individuals who would like to improve
be monitored for 10 minutes then analyzed. A set of corrective their coordination, posture, gait, balance and strength to improve
exercises will be prescribed based on the results. ease of function for daily activity. Great for post rehab from injury
or illness. Walkers are welcome.
Who can benefit? Athletes, those recovering from injury or stroke
or anyone who wants to improve their walking or running gait. Days: Tuesday and Thursdays Time: 11–11:50 a.m.
Analysis is performed by Dr. Greg DeNunzio, DC, BSME Clinical Dates: Code:
Coordinator – Biomechanics Division Chief of Staff, Sweere January 7–28 FP–W120
Center for Clinical Biomechanics and Applied Ergonomics January 30–February 25 FP–W121
Fee: $149/members; $199/non-members Feb. 27–March 31 (skip March 24, 26) FP–W122
April 2–30 FP–P120
Register online at www.invergroveheights.org/register
for weekly time slots Location: VMCC, Fitness Studio
Fee: $39/member; $59/non-member
Specialty Classes designed to also improve your gait: Register at least one week prior to start date
• Back to Balance • Triathlon Training
• Core for Performance • Walk with Ease
H
For more information on these classes, see page 9. N E W! Adult Jazz/Tap Dance see page 18
H
6Fitness Programs & Events
We are always looking for creative ways to get Walk With Ease
people active and healthy. Check out some of the An exercise leader will: warm you up, stretch you out, help you
set and achieve walking goals. Great for those who wish to
upcoming events and programs. Most require
increase their level of activity.
registration, so make sure to sign-up to reserve
your spot! www.invergroveheights.org/register Days: Mondays and Wednesdays Time: 3–3:50 p.m.
Dates: Code:
January 6–29 FP–W240
Mind Body Makeover February 3–26 FP–W241
Mind Body Makeover gives you the tools, resources, guidance March 2–April 1 (skip March 23, 25) FP–W242
and support to transform physically and mentally. It is a April 6–29 FP–P240
welcoming, respectful, and safe, small group environment that Location: VMCC, Track
meets twice a week. With ongoing support throughout the Fee: $29/member; $59/non-member
week and exercise and homework reminders, we set and achieve Register one week prior to the start date of class
weekly fitness, nutrition and wellness goals.
DAY DATE TIME CODE
Mon. & Wed. Jan. 6–Feb. 26 6:30–7:30 p.m. FP–W190
Tue. & Thu. Jan. 7–Feb. 27 5:15–6:15 p.m. FP–W191 Spring Ahead Walking
Location: VMCC, Grove Room 2 Program 2020
Fee: $59/member; $99/non-member WALK TWO MILES PER DAY FOR 31 DAYS!
Register at least one week prior to start date Walk and log your mileage from March 1–31. Complete 62
miles and earn a Spring Ahead 2020 T-shirt. Prizes are awarded
Mind Body Makeover Participant Outcome: throughout the month for motivational support. Log your
In 12 Program weeks: miles outside, on the walking track or treadmill at VMCC (will
• Lost 10 pounds need to be a member or pay daily admission rate or purchase
a punch pass to utilize the walking track or treadmill). May also
• Lost 7.75" (4.5" in her waist!)
purchase a walking button to use on indoor turf. An interactive
• Increased push ups and curl ups by 20 in a one minute test spreadsheet and/or paper log sheet will be provided. Walkers
• Increased her plank time by 0:44 and her wall sit by 2:29 report miles at the end of each week by email. Register online at
• Increased flexibility by 1 .25" www.invergroveheights.org/register, at Guest Services or
the Parks and Recreation office or call 651-450-2480.
Instafit Ages 8–14 Fee: $10/member; $15/non-member Code: FP–P150
Increase balance, endurance, speed, agility and strength. Class Register by Sunday, March 1
will infuse cardio with resistance and core exercises using tools
such as balls, bands, BOSU and light dumbbells.
Days: Tuesdays and Thursdays Time: 6:30–7:20 p.m.
Dates: Code:
Youth Sports Training Groups of 6 to 15
January 7–30 FP–W160 Our personal training staff offers individual and
February 4–27 FP–W161 team training for different sports, including:
March 3–April 2 (skip March 24, 26) FP–W162 • Track and Field • Softball/Baseball • Hockey
April 7–30 FP–P160
• Volleyball • Dance/Skating • Soccer
Location: VMCC, Fitness Center
Fee: $35/member; $55/non-member; $15 additional siblings* Training can include:
*Sibling discount not available online, call 651-450-2580. • Agility 20 sessions $55/session
Register one week prior to the start date of class • Boxing 15 sessions $60/session
• Aqua Running 10 sessions $65/session
Join us every THIRD FRIDAY of the month • TRX, Kettle Bell 5 sessions $70/session
from 9:30–11 a.m. in the VMCC lobby for • Strength Training 1–4 sessions $75/session
H FREE And much more!
BLOOD PRESSURE CHECKS H
provided by FAIRVIEW HEALTH SERVICES. For more information contact Amy Crary at
acrary@invergroveheights.org or 651-554-3426.
WINTER/SPRING 2019-20 7Drop-In Fitness Classes
The Grove’s Fitness Center offers 60+
drop-in group classes each week. Classes IGH Fitness
which incorporate all fitness levels! Class App!
• Classes are included with a membership; The mobile app
See page 4 for daily admission and allows you to view class
descriptions, schedules and
10x pass holder rates. instructor information. Find
• Classes for ages 15 and older in the Apple or Google Store.
(Ages 10–14 welcome to attend with a parent.)
HI High Intensity Classes JF Joint Friendly Classes
CARDIOVASCULAR ACTIVE 55 PLUS
DESCRIPTION DESCRIPTION
CLASSES ADULT CLASSES
Low-impact cardio workout in Gentle range of motion
Aqua Exercise JF Joints in the Pool JF
3–7 feet of water exercises in 3 feet of water
Low impact Zumba themed cardio
Aqua Zumba Low impact water workout for
workout in 3–5 feet of water JF
Silver Splash strength and range of motion in
BPM (Beats Per Minute) Circuit-style cardio & strength class HI
3–5 feet of water
Cardio Moderate to high intensity workout
HI
Kickboxing with jabs, kicks and plyometrics Light toning, abs and JF
Sculpt & Stretch
Full body workout with intervals no-nonsense stretching
Cardio Sculpt
of cardio and strength
Cardio and strength exercise JF
Deep Water No impact water workout in Silver Sneakers
JF using bands, balls and weights
Exercise 10–13 feet of water Classic
with chair support
Choreographed routines using
Drum Core Simple and safe Yoga exercises JF
drum sticks and a Fit Ball Silver Sneakers Yoga
performed with a chair
Climb hills, sprint and do intervals
Group Cycle HI
on a stationary bike to music Zumba Gold Latin dance at a moderate tempo JF
HIIT (High Intensity High intensity cardio and strength
HI
Interval Training) interval training
MIND/BODY CLASSES DESCRIPTION
Moderate- to high-impact
Power Step JF
fast-paced step class
Flowing sequences to improve
Nia Fusion of dance, martial arts Tai Chi
balance and coordination
(Cardio Dance) HI
and healing arts
Foundation building with this basic
Resistance training infused with Yoga class; simple flows, more time
RIPPED Yoga Fitness I
Cardio Kickboxing to move in and out of sequences and
more stretching
Step & Sculpt Moderate-paced step class with sculpting
Vinyasa flow class to challenge your
Fun cardio dance workout based Yoga Fitness II
SHiNE strength and balance
on jazz, hip hop and ballet
Fitness interval training and martial Yoga based intense sculpting class
STRONG by Zumba HIIT Yoga
arts moves timed to music with weights and cardio intervals
Zumba Latin dance to make you sweat Strengthen your core and back
Yoga & Pilates HI
with flowing exercises
STRENGTH CLASSES DESCRIPTION
Not ready to commit to a membership
Sculpt arms, legs, glutes and abs using
Barre Fusion but want to try some of our classes?
Pilates and Ballet Barre methods
Get a 10-time pass. Details on page 4.
Full body strength workout using
Body Blast
barbells timed to fun music Don’t miss a class because you don’t have
Resistance training using bands, someone to watch the kids. We have a
Muscle Mix Childcare Center onsite. Details on page 5!
balls, weights and barbells
8Specialty Fitness Classes
Winter Session I Begins: January 3
Winter Session II Begins: February 28
For class dates, times or to register, call 651-450-2480 or visit:
www.invergroveheights.org/register
Youth and Teens ages 10–14 may register with a registered parent or guardian.
Classes are subject to change based on staff availability and participant registration.
Spice up your workout routine with one of our specialty
Register at least one week prior to class start date to avoid late fee classes, designed to challenge and invigorate!
SESSION FEES
CLASS TITLE DESCRIPTION
MEMBER/NON-MEMBER
Back to Balance Designed for individuals who would like to improve balance and coordination $39/$59
to aid them in everyday activities. (8 | 50 min. sessions)
Boot Camp/Outdoor Trainers will push you to achieve your fitness goals with fun, challenging workouts $39/$59
Boot Camp (60 min.) utilizing a variety of equipment including TRX, kettlebells and battle ropes. Stay (BC: 8 | 60 min. sessions)
$59/$99
Boot Camp Express motivated and work as a team to burn mega calories! Note: Outdoor Boot Camp (BC: 16 | 60 min. sessions;
(40 min.) takes place at South Valley Park
BCE: 24 | 40 min. sessions)
Swing bells and jab, kick and hook your way to a leaner body and healthier state of $49/$79
Boxing Camp
mind. Moderate to high intensity level. (8 | 60 min. sessions)
Practice centering and gain confidence standing on the board. You’ll experiment with $25/$35; session times
Stand Up
balance, learn strength moves, and/or yoga poses on the board while working in your and fees vary, check
Paddleboard (SUP)
comfort zone. Great class to meet new people. Taught by Brown Dog Paddleboard. website for information
Core for Utilize TRX, Kettlebells, BosuBalls and other equipment to improve core strength $59/$99
Performance and improve your golf swing and other athletic performances. (24 | 40 min. sessions)
Trainers help you educate yourself to make better food choices, set goals and be
Food & $45/$65
accountable in class and online. And learn a different type of low- impact workout each
Fitness (8 | 60 min. sessions)
week. Class will be 30 minutes of education and goal setting and 30 minutes of fitness.
Mind Body Makeover your body, improve your wellness and nutrition. Each session includes 45 $59/$99
Makeover minutes of low impact strength and cardio & 15 minutes of nutrition, wellness, and (16 | 60 min. sessions)
stretching. Participants set weekly goals, journal, and support each other.
Strength Training Work with a certified trainer in a small group setting to effectively $59/$99
Circuit strengthen your muscles. Learn proper format and technique. (16 | 50 min. sessions)
Triathlon Training Prepare for indoor or outdoor triathlons. Each class will be 30 minutes of strength $79/$129
training, 30 minutes of cardio & 20 minutes of swimming. (16 | 80 min. sessions)
Work in a small group setting to train your body with TRX suspension training and
$59/$99
TRX Bell Kettle Bells. This time-efficient class will elevate your heart rate and strengthen your
(16 | 50 min. sessions)
whole body.
Tai Chi for Learn the first eight moves of the Sun Style Tai Chi for Arthritis sequence. $39/$59
Beginners Strengthen legs, improve balance and relax! (8 | 50 min. sessions)
QiGong for Learn basic qigong exercises to increase longevity and cultivate the life force in the body, $39/$59
Beginners surrounded by nature. Focus on posture, breath, mindfulness and gentle movement. (8 | 50 min. sessions)
A certified personal trainer will: Warm you up, stretch you out, and help you set
and achieve walking goals. Meet others who like to walk and wish to improve their
$39/$59
Walk with Ease endurance and strength. Class will include some upper body strengthening with
(8 | 50 min. sessions)
resistance bands and a journal to utilize during class. **New: Class will now have the
option to utilize our Nordic Walking Poles. Prizes for those who attend all the sessions.
WINTER/SPRING 2019-20 9Personal Training
If you are ready to learn how to live a healthier life while striving for results, or bring your fitness to the
next level, then let one of our personal trainers help you design the right fitness program for you!
Fitness Assessment
All trainers hold a
The first step to your fitness journey is to assess your
nationally accredited
fitness level and discuss your goals.
personal training
and CPR/First Aid • Measurements and/or body composition
certificates. • Blood pressure check
• Posture analysis
• Cardiovascular or strength test
• Balance and functional testing
• Flexibility testing
Fee: $10/member; $20/10x pass holder or non-member
Details for 10x pass are on page 4; membership on page 5
Participants will receive a $10 credit toward the purchase of
personal training or a specialty class after completion of assessment.
Personal Training Rates
A Trainer Can... NEW
SESSIONS/ NON- CLIENT
• Design a personalized • Teach you proper form MEMBER
TIME MEMBER SPECIAL
fitness program and technique
30 minutes
• Provide assistance and • Provide aqua stretching or
motivation assisted stretching 1–9 sessions $35 $45
Purchase two or
• Help you meet your • Provide Wellness Coaching 10 sessions $30 $40 four 60-minute
fitness goals and diet analysis 20 sessions $25 $35 sessions and save
$15/session!
• Help you fit exercise into • Return you to pre-injury 60 minutes
your busy schedule performance 2 session package:
1–4 sessions $65 $75
$100 session/mem.;
• Create time-efficient
5–9 sessions $60 $70 $120 session/non-mem.
workouts
10 sessions $55 $65
4 session package:
15 sessions $50 $60
$200 session/mem.;
H Shape Up for Spring Personal Training H 20 or more $240 session/non-mem.
$45 $55
sessions
May 1–15, 2020 (max 19 sessions)
Pay only $55 per hour/member Visit our website for group training options and rates
$65 per hour/non-member
TRAINER HIGHLIGHT Meet Corbett
With an extensive background of providing physical therapy to patients
recovering from injury/surgery, Corbett can guide you through taking
that next step once you’re medically cleared, and will help you safely and
effectively ease back into an active routine.
Corbett can also provide you with sport-specific training customized to your
personal needs of your specific sport and position
Learn more about Corbett and how he can help shape your personal growth
and recovery: www.invergroveheights.org/personaltraining
For a list of trainer bios, personal training information or to set up an assessment go to
www.invergroveheights.org/personaltraining
10Indoor Pools Information
2020 Daily Admission Rates
Community Center Member FREE
Single (ages 10 and older) $9/person
Single (ages 9 and younger) $6/person
Veteran — Active or Retired (proof required) $6/person
Infant (12 months and younger) FREE
Water Park Morning Swim (Water features off )
$3/person
Ages 5 and younger; Saturday: 9–11 a.m.
Water Park Twilight Swim (Water features on)
$6/person
Mon.–Fri.: after 5:30 p.m.
Observer (not swimming) $7/person
10x Pass — Single (access to all VMCC facilities on ten
$80
different occasions for one individual)
10x Pass — Single Youth (17 or younger) and Senior (60+)
(access to all VMCC facilities on ten different occasions for $75
one individual)
10x Pass — Household (access to all VMCC facilities on ten
$175
different occasions for up to four individuals in a household) Visit our Indoor Water Park with water features,
8-lane Lap Pool & 1M and 3M Dive Well
TIPS FOR A SUCCESSFUL VISIT
The following is a list of tips for open swim (water park, lap
pool and dive well). POOL CLOSED for Upgrades!
• Swimmers must be 43-inches tall to use the slides.
• All users of the sauna must remain clothed and be All aquatic facilities (includes the water park,
16 years of age or older lap pool and dive well) will be closed for
• All users of the whirlpool must be 17 years of age or older. scheduled maintenance and HVAC upgrades.
• A person 16 years of age or older must accompany all
swimmers younger than 10 years of age. WATER PARK CLOSED:
• Only U.S. Coast Guard-approved life jackets are allowed – Thursday, February 27–March 20
no inner tubes or air mattresses. (reopens on Saturday, March 21)
• All users of life jackets must be within an arm’s reach
of an adult. LAP POOL AND DIVE WELL CLOSED:
• A family locker room is available for those with Thursday, February 27–April 3
young children.
(reopens on Saturday, April 4)
Public Locker Rooms
Veterans Memorial Community Center has three public
locker rooms: men, women and family. All those Simley High School Boys Swim Meets
unaccompanied under the age of 16 must use the family
locker room. The use of electronic devices is allowed but The lap pool and dive Thursday, December 5 Conf. Relays
video or taking photos is strictly prohibited. pool are the “home” Tuesday, December 10 TBD
pools for the Simley
Tuesday, January 7 TBD
High School Swim
Lockers and Towels Teams. As a result, Thursday, January 16 TBD
You may rent a towel for the day for $1 each. A photo ID is the lap pool and dive Thursday, January 23 TBD
required. Lockers are available for daily use in each locker well are not available Tuesday, January 28 TBD
room. Bring your own lock or locks are available for purchase during the following Tuesday, February 4 TBD
for $3. There are also complimentary wallet/cell phone meets:
lockers for use in the fitness hallway.
SWIMMING LESSONS are offered year round for all ages! See pages 13–17 for details
WINTER/SPRING 2019-20 11Pool Specials & Classes
Water Safety Instructor Course (WSI)
Ages 16–adult
Teaching children to swim is a rewarding experience
as it provides them with the knowledge and skills to
save their lives or another person’s life. The ability to
swim also gives them the opportunity for a lifetime of
enjoyment in the water.
Now hiring Lifeguards,
The WSI training course is a blended learning course Swim Instructors
that provides certification to teach American Red visit www.invergroveheights.org/jobs
Cross swimming lessons. This class involves classroom
and online work outside of the class times.
Age Prerequisite:
• Students must be 16 years of age by the first day
of the class We offer training to become a lifeguard or
Skill Prerequisites: Water Safety Instructor (swim instructor)
• Demonstration of swimming skills equivalent to
Red Cross Level 4 swim lesson requirements (Level 4 throughout the year. Please check our website
description is on page 15) for upcoming courses in these areas.
Please check the website for dates/times of
upcoming classes.
Lifeguarding Training Ages 15+
Become certified in American Red Cross Lifeguarding
for pools and water parks, and First Aid and CPR/AED
for the Professional Lifeguard. Attendance at all class
Morning Open Swim sessions is mandatory.
Age Prerequisite:
SATURDAYS: 9–11 A.M. • 15 years of age by the first day of the class
Skill Prerequisites:
This special time is designed for • Continuous endurance swim: front crawl and/or
swimmers ages five (5) and under breaststroke for 300 yards.
• Timed skill sequence: 20 yard swim, retrieval of a 10 lb.
to experience our Water Park object from 7 to 10 ft. deep, swim 20 yards carrying the
while the water features are off. object and exit the water within 1 min 40 seconds.
• Tread water: 2 min using legs only.
Fee: Free/members; $3/non-member
This is a blended learning course. You will be required to do
(water park admission only)
some online work prior to the start date of the class sessions.
Schedule is subject to change. Additional days may Please check the website for dates and times of upcoming
be added. See website for more information. courses.
www.invergroveheights.org/indoorpools
12NO SCHOOL? Head to the POOL! Splash with us on
your school days off!
December 23, 26–27, 30
WATER PARK will be open 12–7:30 p.m.
December 31 (12–3:30 p.m.)
LAP POOL and DIVE WELL will be open January 1, 2020 (12–4 p.m.)
12–3 p.m. and 6:15–7:30 p.m. January 17 and 20 • February 17
(Schedule subject to change, visit website for open swim times) March 23–27 (Water Park Only, Noon–7:30 p.m.)
Swimming Lessons
Program Policies
• Classes are a 1:6 or 1:7 ratio. Classes with less than the required minimum
Enrolling in the enrollment of participants may be canceled one week prior to start date.
Appropriate Class • Make-up classes will not be available for participants who miss a class.
Choosing the appropriate swimming class Fees will not be pro-rated or refunded.
for you or a young child depends upon skill
• Children who are not toilet-trained must wear a cloth diaper with plastic
mastery and instructor recommendation. pants, or a swim diaper (Swim diapers are available for sale at guest services).
Class levels build on skills learned in previous
• Pool temperature in the Lap Pool is 84 degrees March–July and is 81 degrees
sessions. So, it is common for participants to
August–February.
repeat a level several times before mastering
all required skills to move forward to the
next level. Check the completion certificate REGISTRATION DEADLINE The deadline to register is seven days before the
at the end of the session, it will indicate course begins. We accept swimming lesson registrations up until the deadline
the next class level for the participant. You or when class size reaches the max. number of participants. Classes are a 1:6
or 1:7 ratio. Classes that do not have the minimum number of participants
may also consult with the instructor before
registered a week before the start of the session may be canceled.
enrolling in the next session. If a child is at
least five years old and this is the child’s first
time taking lessons, or the first time the in WAIT LISTS If you are interested in registering for a class that has reached
max. enrollment, you may place your name on a wait list. An additional class
the IGH program, we recommend attending
may be added in order to accommodate the waiting list. You will be contacted
a free swimming level assessment. if we can accommodate you or your child.
Swimming Level Assessment REGISTER AT www.invergroveheights.org/register
Come to the pool and have yourself or a
child assessed for the appropriate American
Red Cross swimming lesson level for them. Swimming Lesson Rates
Ages 5 and older, especially those new to
swimming or IGH's program. No registration Group Lessons: $59/member; $65/non-member
is necessary. Please allow about 10 minutes for Private Lessons: $143/member; $149/non-member
the assessment. Teen & Adult Lessons: $83/member; $89/non-member
Saturday, December 14: 11–11:45 a.m. Ratio: Six students to one instructor for Preschool through
Level 3; Seven students to one instructor for Levels 4–6.
Tuesday, December 17: 6:15–7:15 p.m.
Class Length:
Parent/Tot (1 & 2), Preschool (Tadpole, Starfish and Minnow) and
SEE PAGES 14–15 FOR SWIMMING Private Lessons meet for 30 minutes.
LESSONS LEVEL DESCRIPTIONS!
Levels 1–6 and Adult classes meet for 40 minutes.
WINTER/SPRING 2019-20 13Swim Lesson Levels
The City of Inver Grove Heights is an authorized provider for the American Red Cross Learn-to-Swim Program.
All levels include age-appropriate safety skills. The pre-requisite for each level is the successful demonstration
of skills from the preceding level, except for Level 1, which has a pre-requisite minimum age of 5 years old, and
Tadpole which has a pre-requisite minimum age of 3 years old.
PARENT/CHILD LEVELS PRESCHOOL LEVELS
Ages 3–5 without parent
Parent and Child 1 (ages 6–18 months with a parent) Tadpole
Adult and child are in the water together for this class.
Designed for inexperienced or cautious swimmers, and
Participants learn to:
participants who have never attended swim lessons or
• Submerge mouth, nose and eyes in water are new to our program. Participants learn to:
• Float on front and back • Submerge face in the water
• Age-appropriate safety topics • Glide on front and back with support
Parent and Child 2 (ages 18 months–3 years with a parent) • Begin leg and arm movement
Adult and child are in the water together for this class.
Builds on skills introduced in Parent/Child 1. Participants learn to: Starfish
• Enter and exit the water Designed for participants who have passed Tadpole or
• Glide on front and back who are comfortable in the water and able to submerge
mouth, nose and eyes. Participants learn to:
• Combined stroke on front and back with assistance
• Float independently
• Glide on front, roll to back and float for 5 seconds with support
• Glide on back, roll to front and float for 5 seconds with support
PRIVATE LESSONS (ages 5+) • Begin arm strokes and kicks
For children, teens and adults ages 5 and older, of all
Minnow
ability levels who prefer individual 1:1 instruction.
Designed for participants who have passed Starfish or who are
Private lessons are beneficial for students requiring able to submerge their entire head in the water.
special attention or focused work. Private lesson Participants learn to:
dates and times available on pages 16–17. • Combine arm and leg action on front with support
• Combine arm and leg action on back with support
14SCHOOL-AGE LEVELS Ages 5+
LEVEL 1: Intro to Water Skills TEEN & ADULT LESSONS Ages 13–adult
Designed for participants who have never attended swim
lessons, or are inexperienced or cautious in the water. Learning the Basics
Participants learn to:
Purpose: Help participants gain basic aquatic skills and swimming
·· Submerge entire head under water
strokes. Red Cross-certified instructors teach skills and concepts
·· Glide on front and back with support
needed to stay safe in and around water, as well as how to help
·· Combine arm and leg action on front and back
themselves and others in the event of an aquatics emergency.
with support
Session 1: Mondays, January 6–February 24 Code: SL–W6312
LEVEL 2: Fundamental Aquatic Skills Session 2: Wednesdays, April 15–May 27 Code: SL–P8312
Designed for participants who have passed Level 1 or who Time: 7:45–8:25 p.m.
are comfortable in the water and able to submerge mouth, Location: VMCC, Lap Pool
nose and eyes. Participants learn to: Fee: $83/member; $89 non-member
·· Tread water Register: One week prior to class start date
·· Glide independently
·· Float on front and/or back for at least 15 seconds Improving Skills and Swimming Strokes
independently This course is designed to improve a participant’s proficiency
·· Use combined arm and leg action on front and in basic aquatic skills and the six basic swimming strokes.
back for five body lengths independently Participants must be comfortable in chest-deep water, be able
to put their face in the water and be able to perform strokes
LEVEL 3: Stroke Development that can be recognized as front crawl, breaststroke and back
Designed for participants who have passed Level 2. Builds crawl for 15 yards.
on skills with practice in deeper water. Participants learn to:
··Swim front crawl and/or elementary backstroke Session 1: Wednesdays, January 8–February 26 Code: SL–W8312
for 25 yards Session 2: Tuesdays, April 14–May 26 Code: SL–P7312
··Tread in deep water for 60 seconds Time: 7:45–8:25 p.m.
··Perform the breaststroke and scissors kick for 15 yards Fee: $83/member; $89 non-member
Location: VMCC, Lap Pool
Register: One week prior to class start date
LEVEL 4: Stroke Improvement
Designed for participants who have passed Level 3.
Develops confidence and improves skills. Participants
learn to:
··Swim front crawl and elementary backstroke
for 25 yards
··Swim breaststroke, butterfly, sidestroke and
back crawl for 15 yards
LEVEL 5: Stroke Refinement
Designed for participants who have passed Level 4.
Develops further stroke refinement and endurance.
Participants learn to:
·· Swim front crawl and elementary backstroke
for 50 yards
·· Swim breaststroke, back crawl, butterfly and
sidestroke for 25 yards
LEVEL 6: Swimming and Skill Proficiency
Designed for participants who have passed Level 5.
Develops strokes and endurance so participants can
Interested in working in the pools?
swim with ease. Prepares participants for more advanced Inver Grove Heights Parks and Recreation is a great place to work!
activities, including lifeguarding course, water safety aide/ We are currently hiring LIFEGUARDS and
instructor courses and competitive swimming. Participants
SWIM INSTRUCTORS. Lifeguarding training offered.
learn to:
·· Swim 500 yards continuously using three strokes of For more information or to apply go to
participant’s choice www.invergroveheights.org/jobs
WINTER/SPRING 2019-20 15Winter Swimming Lessons
These classes run each week on the day specified for the dates indicated under each session listed below and
are held in the VMCC Lap Pool. Swimming Lesson Rates are listed below.
Saturdays, Jan. 4–Feb. 22 Sundays, Jan. 5–Feb. 23 Mondays, Jan. 6–Feb. 24
9 a.m. Private SL–W01011 4 p.m. Parent/Tot 1 SL–W11117 6:15 p.m. Parent/Tot 1 SL–W617
Tadpole SL–W1118 Tadpole SL–W618
9:30 a.m. Parent/Tot 1 SL–W0117 Starfish SL–W1119 Minnow SL–W6110
Tadpole SL–W0118 Level 1 SL–W1111 Level 1 SL–W611
Starfish SL–W0119 Level 2 SL–W612
Level 1 SL–W0111 4:45 p.m. Parent/Tot 1 SL–W11212
Minnow SL–W11210 7 p.m. Starfish SL–W629
10:15 a.m. Parent/Tot 2 SL–W01212 Level 2 SL–W1122 Level 1 SL–W621
Starfish SL–W0129 Level 3 SL–W1123 Level 2 SL–W622
Level 1 SL–W0121 Level 3 SL–W623
Level 2 SL–W0122 5:30 p.m. Level 4 SL–W1134 Level 4 SL–W624
Level 5 SL–W1135
11 a.m. Minnow SL–W01310 Private SL–W11311 7:45 p.m. Level 3 SL–W633
Level 3 SL–W0133 Level 5 SL–W635
Level 4 SL–W0134 Private SL–W6311
Level 5 SL–W0135
Wednesdays, Jan. 8–Feb. 26
Ready to Enroll? Register at 6:15 p.m. Starfish SL–W819
Tadpole SL–W818
www.invergroveheights.org/register Level 1 SL–W811
Level 2 SL–W812
Level 3 SL–W813
7 p.m. Parent/Tot 2 SL–W8212
Minnow SL–W8210
Level 1 SL–W821
Level 2 SL–W822
Level 4 SL–W824
7:45 p.m. Level 4 SL–W834
Level 5 SL–W835
Private SL–W8311
Swimming Lesson Rates
Group Lessons: $59/member; $65/non-member
Private Lessons: $143/member; $149/non-member
Teen & Adult Lessons: $83/member; $89/non-member
Ratio: Six students to one instructor for Preschool through
Level 3; Seven students to one instructor for Levels 4–6.
Class Length:
Parent/Tot (1 & 2), Preschool (Tadpole, Starfish and Minnow) and
Private Lessons meet for 30 minutes.
Levels 1–6 and Adult classes meet for 40 minutes.
www.invergroveheights.org/swimminglessons
16Spring Swimming Lessons
Saturdays, April 11–May 23 Tuesdays, April 14–May 26
9 a.m. Private SL–P01011 5:30 p.m. Minnow SL–P7110
Starfish SL–P719
9:30 a.m. Parent/Tot 1 SL–P0117 Level 1 SL–P711
Tadpole SL–P0118 Level 2 SL–P712
Level 2 SL–P0112 Level 3 SL–P713
Level 3 SL–P0113
6:15 p.m. Tadpole SL–P728
Want to have
10:15 a.m. Parent/Tot 2
Starfish
SL–P01212
SL–P0129
Minnow
Level 2
SL–P7210
SL–P722
a fun party?
Level 1 SL–P0121 Level 3 SL–P723 HHH
Level 3 SL–P0123 Level 4 SL–P724
11 a.m. Tadpole SL–P0138 7 p.m. Level 3 SL–P733
How about
A POOL
Minnow SL–P01310 Level 5 SL–P735
Level 4 SL–P0134 Private SL–P7311
Level 5 SL–P0135
Wednesdays, April 15–May 27
5:30 p.m. Parent/Tot 1
Starfish
SL–P817
SL–P819
Thursdays, April 16–May 28
5:30 p.m. Parent/Tot 1
Tadpole
SL–P917
SL–P918
PARTY?
HHH
Level 1 SL–P811 Level 1 SL–P911
Level 2 SL–P812 Level 2
Level 4
SL–P912
SL–P914
See page 23 for
Level 3 SL–P813
more information!
6:15 p.m. Tadpole SL–P828 6:15 p.m. Parent/Tot 1 SL–P9212
Minnow SL–P8210 Starfish SL–P929
Level 1 SL–P821 Minnow SL–P9210
Level 2 SL–P822 Level 2 SL–P922
Level 4 SL–P824 Level 3 SL–P923
7 p.m. Tadpole SL–P838 7 p.m. Level 3 SL–P933
Level 3 SL–P833 Level 4 SL–P934
Level 6 SL–P836 Level 5 SL–P935
Private SL–P8311 Private SL–P9311
WINTER/SPRING 2019-20 17Adult Sports Programs
Men’s Broomball Adult Summer Softball H Adult Jazz/Tap Dance
Officiated league; Standings recorded When you think summer think softball! NEW! Ages 18+
H
with end of season playoffs Registration information for summer
We are thrilled to offer a new and exciting
softball leagues will be available beginning
Dates: December 19–February 20 adult dance class in partnership with Short
February 1 both in-person and online
Days: Tuesdays and/or Thursdays Dance Studios. This class is for students
at www.invergroveheights.org. All 2019
Fee: $200/team that want to get exercise in a new and fun
teams are on an email list and will receive
Code: AP–W100 way. Tap and Jazz technique will be learned
this information. If you did not participate
Register by: Tuesday, December 3 throughout the 6-week session. No partner
in last year’s leagues and are interested in
Location: Groveland Park needed!
the 2020 season, call 651-450-2585 or visit
1990 46th Street www.invergroveheights.org for information. Dates: Mondays, January 27–March 2
Time: 6–7 p.m.
Co-Rec Volleyball Indoor Open Pickleball Fee: $87
Two levels of play; not officiated; Code: AP–W103
Pickleball is a fun, fast activity that
standings recorded. Weekly games Register by: Monday, January 20
combines tennis, ping pong, racquetball
and double elimination playoffs Location: Short Dance Studios
and badminton. It is a great way to get a
Dates: January 2–Mid April 9332 Cahill Avenue
good workout and have fun while doing
Days: Thursdays it. It is the fastest growing sport in North
Fee: $290/team America. View the schedule online at Adult Learn to Skate see page 27
Code: AP–W102 www.invergroveheights.org/pickleball Adult Fitness see pages 8–9
Register by: Friday, December 13
Location: VMCC, National Guard Gym
Indoor Walking
Women’s Volleyball Cooler months ahead mean unpredictable weather...don’t let that stop you from being
Not officiated; standings recorded. Weekly active! Simley High School, South St. Paul High School, Henry Sibley High School and the
games and double elimination playoffs VMCC will be open for indoor walking from September 3, 2019–May 31, 2020. So grab
your friends and head indoors where the temp. is always comfortable! Walking buttons
Dates: January 7–Mid April
are required to use each of the facilities and can be purchased at IGH Parks & Rec Office,
Days: Tuesdays
197 & 199 School District Offices, Thompson Activity Center (WSP) or Central Square
Fee: $290/team Community Center (SSP). Buttons should be displayed while walking.
Code: AP–W101
Register by: Friday, December 13 Monday–Friday 7 a.m.–2 p.m. VMCC West Rink $5
Location: VMCC, National Guard Gym
Monday–Thursday 5–9 p.m. High Schools $5
18 Locations: Simley High School, South St. Paul High School, Henry Sibley High School and VMCC (West Rink)Active Adult 55+ Day Trips
All trips depart from IGH VMCC Community Room 2. Please check-in 15 minutes before departure time.
“A Gentleman’s Guide to Love
and Murder” Old Log Theater
Set in London in 1907, A Gentleman’s Guide to Love
and Murder centers on Monty Navarro, a penniless
clerk who is informed after the death of his mother that
he is ninth in line to inherit the earldom of Highhurst,
controlled by the wealthy D’Ysquith banking family. After
the imperious ruling Lord dismisses Monty’s claim if being
a relative, the eight D’Ysquiths ahead of young Mr. Navarro
begin dying in natural and unnatural ways. (A single actor
plays all the not-so-nice D’Ysquiths, adding to the merriment.)
The Church Basement Ladies Lunch choice of one Braised Boneless Short Ribs, Seared Pork
in “The Loony Lutherans” Chop, Dill Roasted Tilapia or Angel Hair Pasta. Each meal will
First we will have a buffet lunch in the Ames include a side. Select meal choice at time of registration.
Center second story Atrium area. After Date: Wednesday, February 5 Code: AS–W514
lunch, take time to enjoy the exhibition in Time: Depart: 11 a.m./Return: 4:30 p.m. Register by: Friday, January 3
the 2,000 square-foot art gallery. The visual Fee: $79 (includes transportation, lunch, show)
arts center displays a diverse collection
of artwork from local emerging and
professional artists. Next, enjoy The Church
Basement Ladies performance of “Livin’ DayTrippers Theatre
La Vida Lutheran: Looney Lifestyle Tips for “The Bikinis”
Livelier Living”. The Looney Lutherans are
It’s the new millennium and The Bikinis are
back with more great music, more looney
getting back together. The Jersey Shore Girl
comedy, and lots of audience interaction.
Group from the 60’s that everyone loves is
Audience members may also be invited
bringing back the sun, fun, and all the great
on stage to help demonstrate a Lutheran
songs they sang down on the boardwalk
exercise routine using dishtowels, or to
at the Jersey Shore ... all to raise money for
compete for cans of corn, in the fast-paced
the good folks at Sandy Shores RV Resort
game show POTLUCK.
on Florida’s Gold Coast. Go back in time and
Date: Wednesday, January 29 relive the 60’s. Buffet lunch will be served
Time: Depart: 11 a.m./Return: 3:30 p.m. at 12:15 p.m.
Fee: $72 (includes transportation, Date: Wednesday, March 18 Code: AS–W515
lunch, show) Time: Depart: 11:30 a.m./Return: 3:45 p.m. Register by: Monday, February 10
Code: AS–W513
Fee: $68 (includes transportation, lunch, show)
Register by: Tuesday, January 7
Mobsters In Minneapolis Choose one of the following for Lunch:
Meet a costumed Mill City Mobster for a riding tour. This fun adventure will reveal 1) Beer Crisped Fish-n-Chips — Batter
that St. Paul wasn’t the only city to host the crime and corruption of the gangsters. fried Icelandic Cod with lemon wedge,
Yes, Minneapolis had them too! Venture through the crime laden city of Minneapolis homemade tartar sauce and malt vinegar,
and explore the not so wholesome people of this city’s past. Visit the sites of the 3rd Keegan’s crispy wedge fries (chips).
Northwestern Bank hold-up by the Barker/Karpis gang, the site of Babyface Nelson’s 2) Half Sandwich — Lean corned beef piled
traffic violation, and the murder site of journalist Walter Liggit. Your guide, a two- high with Swiss cheese and Dijon mustard,
bit gangster hoodlum or one of their gun molls, will show you how the Twin Towns chips, beverage and cookie
transformed one of the largest areas of crime in the country during the 1920’s and 1930’s.
Date: Wednesday, April 22
Arrive in Northeast Minneapolis at the cozy Keegans Irish Pub for a nonalcoholic
Time: Depart IGH: 10 a.m./Return: 3:45 p.m.
beverage and entree. Keegan’s Pub was designed and built by O’Sullivan Interiors in
Depart SSP: 10:15 a.m./Return: 3:30 p.m.
Waterford, Ireland. Irish craftsmen came to Minneapolis to reconstruct the pub in this
Depart TPAC: 10:30 a.m./Return: 3:15 p.m.
location. It is authentic and in keeping with the historic preservation district in northeast
Fee: $70 (includes transportation, lunch, tour)
Minneapolis. The staff invites you to share a bit of Edwardian Dublin with good food in
the finest Irish tradition. Code: AS–P500
Register by: Monday, March 23
WINTER/SPRING 2019-20 19Active Adults 55+ Programs
Coffee with the Cops
H
F R E E! Join us for a morning of coffee with Sergeant Adam
H Wiederhoeft and another Inver Grove Heights Police Officer.
This a great opportunity to learn more about your police
department and police related topics. Bring your questions
and concerns for discussion.
Date: Wednesday, February 12
Time: 10 a.m. Location: VMCC
Fee: Free Code: AS–W519
Healthy Living Fair Register by: Wednesday, February 5
Wednesday, April 22 | 9 a.m.–12 p.m. | VMCC Shop Online
Amazon, Chewy, Target, Walmart or other retailers are
Vendors booths with information on adult health, wellness, moving towards online Apps. This class will discuss in
housing, transition and financial planning and more! detail how these Apps work, how they are used, common
challenges and the benefits they offer to their users. We will
explore the benefits and convenience of shopping online
Parkinson’s Presentation
as well as the financial transaction processes and the safety
Familiar with Parkinson’s disease? Many people associate it with and security risks they pose. Class participants may search,
Michael J. Fox or Muhammad Ali. Join us to learn a little more about download and install a simple low risk App(s) to practice at
Parkinson’s basics with a representative and person living with the their discretion. Class provided in partnership with Ray
Parkinson’s from the Parkinson’s Foundation Minnesota Chapter. the Computer Guy.
Topics covered will be motor and nonmotor symptoms, Parkinson’s
management, how to live well with Parkinson’s and resources from Date: Thursday, February 20
the foundation. Time: 9:30–11:30 a.m. Location: VMCC
Fee: $35 Code: AS–W516
Date: Monday, December 9 Register by: Thursday, February 13
Time: 10:30 a.m. Location: VMCC
Fee: Free Code: AS–F104
Register by: Monday, December 2 Caring for the Caregiver: A Labor of Love
Needing care is a natural human experience. We respond
to that need by caring for those we love. This labor of love
Community Resources for Older Adults
may leave us with less time to care for ourselves. Join us
Learn more about what resources and services are available in the for a learning experience that is intended to help identify,
community to help older adults remain in the home of their choice. and further explain, caregiver fatigue. We will identify
Date: Wednesday, January 15 possibilities for care, to meet the needs of those that we
Time: 10 a.m. Location: VMCC love, and explore options to better care for ourselves.
Fee: Free Code: AS–W522
Date: Thursday, February 27
Register by: Friday, January 10
Time: 9:30–10:30 a.m. Location: VMCC
Fee: Free Code: AS–W518
Secrets of the Inver Glen Library Register by: Monday, February 24
Did you know you can search Ancestry.com at the Inver Glen Library,
scan a photo to your email, borrow a DVD from anywhere in the state, or
download an audiobook to your phone for free? Learn how to become a Join us every THIRD FRIDAY
power user of Dakota County Library from Adult Services Librarian Jean of the month from 9:30–11 a.m.
Silverberg, as she explains lesser-known library resources, gives you a in the VMCC lobby for
peek behind the scenes, and answers your questions. H FREE BLOOD H
Date: Thursday, January 30 H PRESSURE CHECKS H
Time: 10:30–11:30 a.m. Location: VMCC provided by Fairview Health Services.
Fee: Free Code: AS–W517
Register by: Monday, January 27
20 www.invergroveheights.org/activeadults55You can also read
