FK BEOGRAD FOOTBALL PLAN 2023 - www.fkbeograd.com.au
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FK BEOGRAD FOOTBALL PLAN 2023
www.fkbeograd.com.au
FK BEOGRAD FACILITIES UPDATE 2023
FK BEOGRAD FACILITIES UPGRADES 2023 FULHAM GARDENS PRIMARY SCHOOL (Dedicated Junior Facility) ● Regeneration and irrigation of two senior football pitches ● Football Pitches available all year round. ● LED flood lights for grounds ● Boundary Fencing ● Player Shelters (completed in 2022) ● Multi-Purpose Facility (completed 2023) ● Change Rooms - Girls and Boys ● Referee Change Room ● Medical Room ● Canteen ● Shelter for Inclement Weather FRANK MITCHELL PARK ● LED flood lights upgrade by VALO (completed in 2022) ● Digital Scoreboard by One World (completed in 2022) ● Player Shelters (completed in 2022) ● Pitch Surface Upgrade (completed in 2022)
FK BEOGRAD COMMITTEE STRUCTURE 2023 VOLUNTEER EXPRESSION OF INTEREST: https://forms.gle/2S6aJyQ84grPREwo7
FK BEOGRAD COACHING STRUCTURE 2023 COACHING EXPRESSIONS OF INTEREST: https://forms.gle/VXWuakKpXecxEkqUA
FK BEOGRAD FRANK MITCHELL ACADEMY 2023 FORMER FK BEOGRAD PLAYERS ● Awer Mabil ● Nikola Mileusnic ● Kristin Konstandopoulos ● Lochie Barr ● Robert Cornthwaite ● Ross Aloisi ● Chad Bugeja ● Mark Brazzale ● Todd Clarke ● Bradley Hassell ● Lucas Pantelis ● Bradley Armour ● Paul Shillabeer ● Milan Ivanovic ● Adrian Santrac ● Andrew Borghetto ● John Besair ● Zoran Matic
FK BEOGRAD FRANK MITCHELL ACADEMY 2023 FRANK MITCHELL ACADEMY SESSIONS The establishment of the Frank Mitchell Academy allows players in the Skill Development Phase to receive extra weekly technical training to develop more competent footballers. The academy will be delivered by ex and current FK Beograd players and also provide pathways to more tournament football.
FK BEOGRAD FOOTBALL PHASES 2023 DISCOVERY PHASE - U6 to U9 2 x Field Session + Game SKILL DEVELOPMENT PHASE - U10 to U15 2 x Field Session + Game 1 x Futsal Session @ Futsal Park Athletic Development Session (On Field) PERFORMANCE PHASE - U16 to U20 3 x Field Session + Game 1 x Athletic Development Session @ PPP Monthly Mid-Week Games Hudl, Veo + GPS PROFESSIONAL PHASE - U18 - U20 - 1st Team 3 x Field Session + Game 1 x Athletic Development Session @ PPP Hudl, Veo + GPS COACHING EXPRESSION OF INTEREST: https://forms.gle/VXWuakKpXecxEkqUA
FK BEOGRAD DISCOVERY PHASE 2023 DISCOVERY PHASE U6-U10 The discovery phase is a period where players learn to enjoy the team sport and grasp the concept of football as a fun activity with other beginners. It is the phase where coaches should really just facilitate and let the kids learn through a variety of games that enable a love of football to grow. ● Little to no 'coaching' however there is a need to organise fun football exercises ● Allow players to discover one's (im)possibilities through trial and error ● Natural development: players 'learn FOOTBALL by playing football' ● Replicate the 'street/park football' environment of the past ● Emphasis on building a love of the game.
FK BEOGRAD SKILL DEVELOPMENT PHASE 2023 SKILL DEVELOPMENT PHASE U10-U15 The skill development phase program focuses on developing one of the four core skills and a main moment: attacking (BP) or defending (BPO). ● Striking the ball: this includes all forms of striking the ball such as short/long passing, shooting, heading and crossing. ● First Touch: controlling the ball with all allowed body parts. ● 1v1: attacking and defending actions when in 1 v 1 situations. ● Running with the ball: at speed (with a lot of space) or 'dribbling' (in tight areas), this includes protecting the ball and changing direction. Focusing on a core skill for a 2-week period will enable coaches to plan, prepare and deliver sessions that meet the needs and abilities of players through on-going observation during training and matches.
FK BEOGRAD SKILL DEVELOPMENT PHASE 2023 WHAT IS FUTSAL? Futsal, is a version of indoor soccer or street football, is a 5v5 fast-paced and action-packed game. It is the only official form of indoor soccer approved by FIFA. It is played on all the continents of the world with over 100 countries participating and 12 million players. WHY PLAY FUTSAL? Players get a lot of time with the ball, many goals are scored and the game doesn’t have complex rules such as offside. It is an incredible team sport, where the player will benefit from learning ball control and precise passing, improve its technical abilities and decision making in a fun indoor environment. These skills are easily transferable onto an outdoor pitch and both futsal and football pair seamlessly into creating an all-round star player.
FK BEOGRAD PERFORMANCE PHASE 2023 PERFORMANCE PHASE U16-U20 The performance phase focuses on preparing teams for a competition environment where winning becomes the main aim. Training focuses on solving football problems, based on match analysis and playing different formations. Football conditioning becomes a key part of the program and also the clubs senior playing style, team model and key principles.
FK BEOGRAD ATHLETIC DEVELOPMENT 2023 WHAT IS ATHLETIC DEVELOPMENT? Athletic development allows athletes to efficiently generate speed, agility, and power at an early age which provides athletes with an athletic advantage over their competitive peers. WHY IS IT IMPORTANT FOR PLAYER DEVELOPMENT? The goal of early development is a focus on simple movements and exercises to develop fundamental movement skills and overall motor skills including agility, balance, and coordination. Both genes and environment play a huge factor in athletic development. Genes influence how we are made up and what type of player we are. Athletic Development help us change this slightly to build a more holistic athlete.Our goal here at FK Beograd is to develop a professional environment for athletes to flourish.
YOUTH PHYSICAL DEVELOPMENT MODEL 2023
Chronological Age 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21+
Age Periods Early Childhood Middle Childhood Adolescence Adulthood
Growth Rate Rapid Growth Steady Growth Adolescent Spurt Decline In Growth Rate
Maturation Status Years Pre PHV PHV Years Post PHV
FMS FMS FMS FMS
SSS SSS SSS SSS
Mobility Mobility Mobility
Agility Agility Agility
Agility
Physical Qualities Speed Speed Speed
Speed
Power Power Power
Power
Strength Strength Strength
Strength
Hypertrophy Hypertrophy Hypertrophy Hypertrophy
Endurance & MC Endurance & MC Endurance & MC Endurance & MC
MODERATE
Training Structure UNSTRUCTURED LOW STRUCTURE HIGH STRUCTURE VERY HIGH STRUCTURE
STRUCTUREFK BEOGRAD ATHLETIC DEVELOPMENT 2023 DISCOVERY PHASE U6-U9 ● Focusing on the FUN-damentals ● ABC -> Agility, Balance, Coordination SKILL DEVELOPMENT PHASE U10-U15 ● Learning basic movement patterns ● Push, Pull, Hinge, Squat, Lunge, Jump, Land PERFORMANCE PHASE U16-U20 ● More specific program ● Progressive exercises PERFORMANCE PHASE - SENIORS ● More specific program ● Progressive exercises
FK BEOGRAD X PLAYER PERFORMANCE PROJECT FK BEOGRAD X PPP PRE-TRIAL PERFORMANCE TESTING FK Beograd and Player Performance Project will be hosting a pre-trial performance testing session for all Skill Development Phase players interested in playing for FK Beograd in the 2023 season, all players will receive a performance report from PPP. SATURDAY 27TH AUGUST @ PPP UNIT 4 / 387 CHURCHILL ROAD, KILBURN 5084 ● U10’s 8am - 8:50am ● U11’s 9am - 9:50am ● U12’s 10am - 10:50am ● U13’s 11am - 11:50am ● U14’s 12pm - 12:50pm ● U15’s 1pm - 1:50pm DATA METRICS ● Lower Body Power -> Counter Movement Jump ● 5m Acceleration & 20m Sprint ● Change of Direction -> Pro Agility Test ● Strength Tests (Push Up, Plank, Squat) ● Height & Weight PRE-REGISTRATION LINK: https://forms.gle/Zumj9G9oyDHyVFYe8 WWW.PLAYERPERFORMANCEPROJECT.ORG
FK BEOGRAD KEY DATES DISCOVERY PHASE REGISTRATION U6-U9 Monday: 10th October 5pm-6pm @ Fulham Gardens Primary School Wednesday: 12th October 5pm-6pm @ Fulham Gardens Primary School SKILL DEVELOPMENT PHASE TRIALS U10-U15 Tuesday: 4th October 5pm-6pm @ Fulham Gardens Primary School Wednesday: 5th October 5pm-6pm @ Fulham Gardens Primary School Thursday: 6th October 5pm-6pm @ Fulham Gardens Primary School PERFORMANCE PHASE TRIALS U16-U17 Tuesday: 4th October 6pm-7pm @ Fulham Gardens Primary School Wednesday: 5th October 6pm-7pm @ Fulham Gardens Primary School Thursday: 6th October 6pm-7pm @ Fulham Gardens Primary School PERFORMANCE PHASE TRIALS U18-U20 Tuesday: 13th & 20th September 6pm-7pm @ Fulham Gardens Primary School Wednesday: 14th & 21st September 6pm-7pm @ Fulham Gardens Primary School Thursday: 15th & 22nd September 6pm-7pm @ Fulham Gardens Primary School REGISTER YOUR INTEREST: https://forms.gle/pBE2XqHdHcNUVCF8A
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