Summer Program Guide YMCA of Dodge County - SCHOOL'S OUT, POOL'S OPEN!

Page created by Lucille Cooper
 
CONTINUE READING
Summer Program Guide YMCA of Dodge County - SCHOOL'S OUT, POOL'S OPEN!
SCHOOL’S OUT, POOL’S OPEN!

YMCA of Dodge County
Summer Program Guide
SESSION DATES
 Summer I: June 7 - July 17
 Summer II: July 19 - August 21
Register Online!                  www.theydc.org
Summer Program Guide YMCA of Dodge County - SCHOOL'S OUT, POOL'S OPEN!
Benefits of Membership!

                  FREE                               Up to                      FREE Child Watch for
             Land & Water                       20% Savings                children 6 weeks to 7 years old
            Exercise Classes               on classes and programs               while you work out

       Nationwide Membership                         FREE                       Discounts on Full Day
       with access to over 2,600               Personal Fitness                 Childcare and School
        YMCAs across the USA                     Orientation                        Age Childcare

                  FREE                     Youth 13+ can work out                       FREE
         Special Events for the            in the Health & Wellness                 Active Older
            family at the Y!               Center without a parent              Adult Fitness Classes

12

        12 complimentary guest            Indoor Family Water Park           State-of-the-Art Fitness
          passes every year so              Competitive Pool and               Center and Queenax
         you can bring a friend!            Light Therapy Sauna              Functional Fitness System

     Strengthening the foundations of community...
     The Y is a powerful association of men, women, and children of all ages, and from all walks of life
     joined together by a shared passion: to strengthen the foundations of community.
     With a commitment to nurturing the potential of children, promoting healthy living and fostering a
     sense of social responsibility, the Y ensures that every individual has access to the essentials needed
     to learn, grow and thrive. Anchored in more than 10,000 neighborhoods around the country, the Y
     has the long-standing relationships and physical presence, not just to promise, but to deliver lasting
     personal and social change.
     Though the world may be unpredictable, one thing that remains certain...the Y is, and
     always will be, dedicated to building healthy, confident, secure and connected children,
     families and communities.

 2   YMCA OF DODGE COUNTY
Summer Program Guide YMCA of Dodge County - SCHOOL'S OUT, POOL'S OPEN!
We are a state-of-the-art 60,000 square foot facility that includes these great amenities:
• Family Adventure Water Park                  • Gymnasium
• Health & Wellness Center                     • Adult & Family Locker Rooms
• Licensed Child Care Center                   • Youth Sports
• Queenax Functional Fitness                   • And Much, Much More!
• Child Watch – Babysitting While
  You Workout!
• 8-Lane Competitive Pool
• Racquetball Court

Table of Contents
Facility Information      3-4    Adult Recreation                   12
Membership Information     5     Swim Lessons                      13-15
Child Watch                5     Lifeguard Training                 15
Full-Day Child Care        6     Water Fitness                      16
Beaver Dam 4K Program      6     Begin to Swim Programs            17-18
School Age Child Care      7     Active Older Adult Fitness         19
School’s Day Out           7     Youth Sports Performance Camp      19
Camp Okwaanim              8     Health & Wellness                 20-24
Youth Programs            9-11   Get Involved!                     25-26

                                                                     2021 PROGRAM GUIDE   3
Summer Program Guide YMCA of Dodge County - SCHOOL'S OUT, POOL'S OPEN!
Facility Information
   YMCA OF DODGE COUNTY                            YMCA Holiday Closures
   220 Corporate Drive                             The Y is CLOSED:
   Beaver Dam, WI 53916                              New Year’s Day, Easter Sunday,
   P (920) 887-8811 F (920) 887-9298                 Memorial Day, Independence Day,
   www.theydc.org                                    Labor Day, Thanksgiving & Christmas
                                                   The Y CLOSES EARLY:
   YMCA Policies                                     Christmas Eve: closing at 12:00 PM
   YMCA of Dodge County policies and general         New Year’s Eve: closing at 3:00 PM
   information is available on our website at
   www.theydc.org/policies                         Whirlpool Cleaning
   Facility Hours                                  Closed the FIRST TUESDAY OF EVERY
                                                   MONTH FROM 11:30 AM-8:00 PM for
     Monday - Friday    5:00 AM-8:00 PM            cleaning and general maintenance
     Saturday	    7:00 AM-5:00 PM
     Sunday	    Closed

     CLEANING & CAPACITY PROTOCOL
     We’ve taken the following precautions to ensure our building is healthy and safe for all of
     our members, guests and staff:
     • Our staff is masked and cleaning consistently and thoroughly.
     • We continue to limit our spacing to 50% within each area of our facility as
         recommended by the county.
     • Our air filtration system has been updated to ensure the air is clean and fresh.
     • Hand sanitizing stations are placed throughout the building.
     • All members are asked to wear masks and keep 6ft apart for proper social distancing.

          DOWNLOAD THE Y MOBILE APP!
           Check Daily Class Schedules • Register for programs
           Plus updates and cancellations right at your fingertip!

    1. Download the
       mobile app from the App Store
       or Google Play
    2. Type in “YMCA of Dodge County”
       when prompted as your Y
    3. Set your notification preferences
       and enjoy!

4   YMCA OF DODGE COUNTY
Summer Program Guide YMCA of Dodge County - SCHOOL'S OUT, POOL'S OPEN!
Membership Information
Membership Type                                                                   Monthly Rate
Family*                                                                                    $59
Adult (Ages 19-59)                                                                         $44
Two Adult                                                                                  $54
Senior (Age 60+)                                                                           $40
Senior Two Adult                                                                           $53
Youth (Ages 8-18)                                                                          $25
 * This category includes membership for 1 or 2 adults & their dependents up to age 23 in the household.

YMCA Nationwide Network
Nationwide Membership enables you to visit any participating Y in the United States through
membership at your “home” YMCA. Reach your health and wellness goals wherever you live,
work or travel.
What You Need to Know
  •   Valid for active, full facility YMCA members
  •   On a monthly basis, nationwide member visitors must use their home Y at least 50% of the time
  •   Program-only participants and special memberships are not eligible for Nationwide Membership
  •   Bring a photo ID with you for your visit
  •   You will be asked to sign a waiver your first time visiting another Y location

                    Ask about our 30 day and 2 week Short Term Memberships!

Child Watch
Drop off your child in our supervised playroom (up to two hours per day). This is FREE for
Y members. Refer to our Y App for hours.
  • Drop-In Child Watch is available for children ages 6 weeks through 7 years old. All
    participants must be signed in/out of Child Watch by a parent, grandparent, or legal guardian
  • Parent/Guardian must remain on the YMCA premises at all times
  • The non-member/away member fee is $3.00 per hour, punch cards can be purchased at the
    Welcome Center

                                                                                                     2021 PROGRAM GUIDE   5
Summer Program Guide YMCA of Dodge County - SCHOOL'S OUT, POOL'S OPEN!
Full-Day Child Care
   For children ages 6 weeks to 5 years
   6:00 AM - 6:00 PM (maximum 10 hours per day)

       Ages 6 Weeks to             2 Days/Week           3 Days/Week
                                                                                         5 Days/Week
         23 Months                   (TU & TH)              (M,W,F)
           Y Member                      $131                  $158                           $210
                                                                                       (Includes a Free
       Non Y Member                     $142                   $168                  Family Membership)

      Ages 2 to 3 Years            2 Days/Week           3 Days/Week                     5 Days/Week
           Y Member                     $109                   $136                           $190
                                                                                       (Includes a Free
       Non Y Member                     $120                   $147                  Family Membership)

      Ages 3 to 4 Years            2 Days/Week           3 Days/Week                     5 Days/Week
           Y Member                      $90                   $117                           $170
                                                                                       (Includes a Free
       Non Y Member                     $101                   $127                  Family Membership)

      Ages 4 to 5 Years            2 Days/Week           3 Days/Week                     5 Days/Week
           Y Member                      $88                   $113                           $165
                                                                                       (Includes a Free
       Non Y Member                      $98                   $124                  Family Membership)

   Beaver Dam 4K Program
   The Beaver Dam 4 Kids (BD4K) program is a voluntary, early learning program available to all
   four-year-old children and their families within the Beaver Dam Unified School District.
   Please contact the Beaver Dam Unified School District for full program information.

                               Inclement Weather Cancellation Policy
        The YMCA of Dodge County follows the Beaver Dam Unified School District’s inclement weather closings.

                                    School & Distributor Disclaimer
       These materials are neither sponsored by the school district and/or business, its employees or agents. The
         materials and the view and information they express, do not reflect the approval or disapproval of the
                                     business and/or school district administration.

6   YMCA OF DODGE COUNTY
Summer Program Guide YMCA of Dodge County - SCHOOL'S OUT, POOL'S OPEN!
School Age Child Care
For children in grades K - 5th
Before School Care: 6:30- 8:30 AM | After School Care: 3:40- 5:45 PM
• Flexible scheduling: Choose 2, 3, 4, or 5 days per week, either AM, PM, or both.
• Licensed care, structured schedule, planned activities, and provided meals and snack
• Fall 2021 Beaver Dam Sites: Jefferson Elementary, Prairie View Elementary, and
    Washington Elementary.
• Interest list available for Lincoln, Wilson & Dodgeland Elementary Schools.

                          AM OR PM         AM OR PM           AM AND PM         AM AND PM
    Program Rates
                          MEMBER          NON-MEMBER           MEMBER          NON-MEMBER
    5 days per week           $34               $37               $68                $74
    4 days per week           $33               $36               $66                $72
    3 days per week           $26               $28               $52                $56
    2 days per week           $19               $20               $38                $40

School’s Day Out
For children in grades
4K - 5th
•      Scheduled activities including STEAM (Science, Technology, Engineering, Art, and Math)
       based hands-on activities, and swimming.
•      Structured schedule that includes large and small group activities, and time for
       free choice.
•      Payments are separate from the Before/ After School Child Care Program
Member: $30 per day per child
Non-Member: $40 per day per child

                                                                           2021 PROGRAM GUIDE   7
Summer Program Guide YMCA of Dodge County - SCHOOL'S OUT, POOL'S OPEN!
Camp Okwaanim
  June 1st - August 27th
  6:30 AM - 5:45 PM (maximum 10 hours per day)
  For children ages 5 to 12 years

  •      Full day of planned activities, such as swimming in the Family Adventure Pool,
         hands-on STEAM-related activities, and weekly field trips.
  •      Children will receive a discounted rate for swim lessons if they attend during
         the day sessions while they are enrolled in camp.
  •      Children will be placed in smaller groups based on their age to better plan
         activities.
          PROGRAM RATES*                           MEMBER                    NON-MEMBER
            5 Days/Week                              $85                        $100
       Monday/Wednesday/Friday                       $65                         $80
          Tuesday/Thursday                           $55                         $70
  *Includes camp t-shirt

  Summer School Wrap Care
  AM Program (6:30-8:30AM)
  • Held at Prairie View Elementary and at Jefferson Elementary (your child(ren)’s
       placement will depend on where s/he is placed for summer school classes).
  • This licensed option is just for students enrolled in the summer school pro-
       gram.
  PM Program (12:30-5:45PM)
  • Held at Prairie View Elementary and at Jefferson Elementary (your child(ren)’s
       placement will depend on where s/he is placed for summer school classes).
  • This unlicensed option is just for students enrolled in the summer school pro-
       gram.
  If you need care the weeks that care is not offered surrounding the summer school
  days, please register for care through Camp Okwaanim.

       PROGRAM            AM   AM NON-  PM   PM NON- AM & PM AM & PM
        RATES           MEMBER MEMBER MEMBER MEMBER MEMBER NON-MEMBER

      5 days/week          $35           $65            $50           $85          $70              $100
      4 days/week          $20           $35            $45           $75          $55               $85
      M/W/F                $15           $30            $35           $50          $45               $75
      Tue./Thu.             $8           $20            $25           $40          $30               $50

      Full program information on Full Day Child Care, School Age Child Care, School’s Day Out, Camp Okwaanim,
      or Drop-in Child Watch is available online at www.theydc.org, or call the Y at (920)-887-8811 to speak with
      Meghan Evsich (Child Care Director).

8   YMCA OF DODGE COUNTY
Summer Program Guide YMCA of Dodge County - SCHOOL'S OUT, POOL'S OPEN!
Youth Programs
  SESSION      DAY                             MEMBER                     NON-MEMBER
  Summer I     June 7 - July 18 *
                      th        th
                                               $13                        $26
  Summer II    July 19 - August 22
                       th          nd
                                               $13                        $26
 *No youth programs will be running during the week of July 5th.

Parent Child Programs
BALLS OF FUN
Get ready to have a ball! We will explore running, jumping, throwing, catching and playing
with balls. Discover a new sport each week!
 AGE    DAY          TIME               SESSION PARTICIPANT MIN/MAX
 2-3    Wednesday    5:00-5:30 PM        1&2       Min 4/Max 12

Preschool Recreational Programs
LITTLE KICKERS
Play age-appropriate games and drills to build confidence in kicking and running with a
soccer ball. *Program held outside on soccer fields*
 AGE    DAY         TIME               SESSION PARTICIPANT MIN/MAX
 3-4    Monday      5:15-5:45 PM         1&2      Min 5/Max 15

OUTDOOR SPORTIES FOR SHORTIES
Hands-on exploration of a variety of sports that will engage your preschooler in games and
athletics. *Program held outside near pavilion*
 AGE    DAY          TIME               SESSION PARTICIPANT MIN/MAX
 3-5    Wednesday    5:50-6:20 PM             1     Min 5/Max 15

PEEWEE FOOTBALL
Learn the basics of flag football through throwing, catching, running and playing games!
*Program held outside near pavilion*
  AGE DAY            TIME             SESSION PARTICIPANT MIN/MAX
  4-5   Wednesday 5:50-6:20 PM            2       Min 5/Max 20

OUTDOOR T-BALL
Learn the basics of T-Ball through batting, running the bases, and playing games outside!
*Advanced class for those who have participated in the past, please bring glove.
 AGE     DAY          TIME             SESSION PARTICIPANT MIN/MAX
 3       Thursday     5:15-5:45 PM       1&2      Min 5/Max 10
 4       Thursday     5:50-6:20 PM       1&2      Min 5/Max 10
 5-6*    Thursday     6:25-6:55 PM       1&2      Min 5/Max 10
                                                                           2021 PROGRAM GUIDE   9
Summer Program Guide YMCA of Dodge County - SCHOOL'S OUT, POOL'S OPEN!
Youth Recreational Programs
    HOME SCHOOL GYM
    Provide positive physical education for home schooled children ages 4 and up. Educational,
    safe, and structured games will be played to help build confidence and teamwork!

    # OF CHILDREN MEMBER         NON-MEMBER
    1                 $10        $20
    2 or more         $20        $40

    AGE DAY          TIME              SESSION PARTICIPANT MIN/MAX
    4+     Monday    3:30-4:30 PM       1&2         Min 4/Max 20

   BIG KICKERS
   Play age-appropriate games and drills to build confidence in kicking and running with a soccer
   ball. *Program held outside on soccer fields*

    AGE DAY            TIME              SESSION PARTICIPANT MIN/MAX
    5-6    Monday      5:50-6:20 PM        1&2        Min 5/Max 15

   OUTDOOR DO IT ALL SPORTS
   Learn and develop skills in a variety of sports, helping build confidence and exposure to
   multiple sports. *Program held outside near pavilion*

    AGE DAY            TIME              SESSION PARTICIPANT MIN/MAX
    6-9    Wednesday 6:30-7:00 PM           1         Min 4/Max 15

   YOUTH FOOTBALL
   Learn the basics of flag football through throwing, catching, running, and playing games
   outside! *Program held outside near pavilion*

    AGE     DAY          TIME             SESSION PARTICIPANT MIN/MAX
    6-9     Wednesday 6:30-7:00 PM              2      Min 5/Max 20

   NEW! INTRO TO DANCE
   Learn dance skills through movement and rhythm. This introduction class will cover dance
   basics and jazz movements through music. *Program held in Group Exercise Room (2nd floor
   of YMCA)

    AGE     DAY         TIME              SESSION PARTICIPANT MIN/MAX
    5-7     Monday      5:00-5:35 PM          1        Min 5/Max 12
    8-10    Monday      5:45-6:25 PM          1        Min 5/Max 12

10   YMCA OF DODGE COUNTY
Competitive Youth Sports
IN-TOWN SOCCER LEAGUE (Ages 5-6, 7-9, 10-12)
Fall League: August 16 – October 8
League Games Start Friday, August 27th
This 8-week, co-ed league offers t-shirts and will be comprised of weekly practices and
games on Friday nights. Players will practice one night a week based on the night you register
for with games on Friday night – time based on game schedule. Volunteer coaches are
needed, practice drills and coaching packets will be provided. Teamwork along with learning
and improving on the fundamentals of the game is the focus of the program at all levels.
Y Member Fee: $35 | Program Fee: $55
Registration due by: August 6th

   INTERESTED IN BEING A VOLUNTEER COACH?
                        Contact Haley Angst, Program Coordinator at
                      (920) 887-8811 EXT 105 or hangst@theydc.org

                                                                        2021 PROGRAM GUIDE   11
Adult Recreation
   Basketball                                      Pickleball
   Please check the gym schedule for available     Pickleball available in gymnasium from
   times and dates. Schedules vary per season.     11:00a-1:00p Monday – Friday

   Indoor Soccer                                   Racquetball
   Please check the gym schedule for available     The Racquetball Court is available during
   times and dates. Schedules vary per season.     regular business hours Monday – Saturday.
                                                   Members can call ahead to reserve a court.

   Men’s Basketball League
   Summer Session: June 9th - August 25th
   The league has players call their own fouls. League is on-going throughout the year and is for
   players ages 18+. Contact Haley Angst, Program Coordinator, for registration information at
   (920) 887-8811 X 105, or by e-mail at hangst@theydc.org.
   $175 per team Registration Due By: May 22nd

         For up-to-date schedules, refer to the Y’s mobile app.

12   YMCA OF DODGE COUNTY
Your Guide to Swim Lessons
                             WHAT CLASS SHOULD I CHOOSE?
  6 mo -                              2-3                                       6+
   3 yrs                             years                                     years

                 Are they comfortable in the                        Can they swim on their front
                  water without a parent?                          and back without flotation for
                                                                    half the length of the pool?
                      No             Yes
                                                                          No           Yes

                                                                     Can they swim on their front
                                                                    and back without flotation for
                              3-5                                  the ENTIRE length of the pool?
                             years
                                                                          No           Yes
                 Can they swim with minimal           advanced
                 flotation and put their face         polliwogs

                         in the water?
                                                                   Can they swim one length with
                                                                    side breathing on their front
                                                                   and one length of backstroke?
                        No             Yes
                                                                          No           Yes
              Can they swim on their front and
             back for 15 feet without flotation?

                                                                      Can they swim two lengths
                        No             Yes                        non-stop with good form of front
                                                                   crawl and backstroke, and swim
                                                                     one length of breaststroke?
                Can they swim half the length
                 of the pool non-stop without                             No           Yes
              flotation on their front and back?

                        No             Yes                          Can they swim three lengths
                                                                   of front crawl and backstroke,
                                                                    two lengths of breaststroke,
                                                                    and one length of butterfly?

                                                                          No           Yes

Choose from Preschool and Youth Lessons
designed to grow their confidence in the water
                                                                     Can they swim front crawl,
no matter their skill level, and our Kipper Lessons                 backstroke, breaststroke and
introduce infants and toddlers to the water while                   butterfly with proper turns?
teaching parents basic water safety.
                                                                          No           Yes

GUPPY AND BEYOND ARE
INVITED TO TRY SWIM TEAM!
                                                                           2021 PROGRAM GUIDE   13
Swim         Lessons
   *No swim lessons will be running during the week of July 5 .             th

   Tuesday AND Thursday Mornings
    Summer I: June 8th - July 15th     Member: $32                  Non-Member: $64
    Summer II: July 20th - August 19th
      AM TIMES            8:30-8:55         9:00-9:25           9:30-9:55        10:00-10:25       10:30-10:55
         Kipper               
         Perch                                                   
          Pike                                                                       
           Eel                                                                        
          Ray                                                                                           
        Starfish                                                                                        
      Homeschool                                                                                        

   Tuesday OR Thursday Evenings
    Summer I: June 8th - July 15th     Member: $16                 Non-Member: $32
    Summer II: July 20th - August 19th
     TUESDAYS          4:00-4:25      4:30-4:55     5:00-5:25     5:30-5:55      6:00-6:25     6:30-6:55    7:00-7:25
         Perch             
          Pike                          
          Eel                                          
          Ray                                           
        Starfish                                                      
        Polliwog                                                                   
     Adv. Polliwog                                                                               
         Guppy                                                                                    
        Minnow                                                                                                  
          Fish                                                                                                  
      Flying Fish                                                                                               

      THURSDAY          4:00-4:25     4:30-4:55     5:00-5:25      5:30-5:55     6:00-6:25     6:30-6:55     7:00-7:25
          Perch                          
           Pike                          
           Eel                                                        
           Ray                                          
         Starfish                                                      
        Polliwog                                                                                  
      Adv. Polliwog                                                                               
         Guppy                                                                                                   
         Minnow                                                                                                  

   Classes that do not meet the minimum participants required to run a class will be closed and parents will be
   notified the week of start date. Wait list participants will be called the week of start date if a class opens.

14   YMCA OF DODGE COUNTY
Saturday Morning
Summer I: June 12th - July 17th    Member: $16          Non-Member: $32
Summer II: July 24th - August 21st

    AM TIMES          9:00-9:25      9:30-9:55    10:00-10:25 10:30-10:55 11:00-11:25 11:30-11:55
       Kipper                          
       Perch              
        Pike                            
        Eel                                           
        Ray                                           
      Starfish                                                      
      Polliwog                                                      
    Adv Polliwog                                                                 
       Guppy                                                                     
      Minnow                                                                                   
        Fish                                                                                   
     Flying Fish                                                                               

 Private Swim Lessons - All Ages
 Schedules are based on instructor availability. Lessons are customized to your skill and needs.
 If you miss your private lesson, cancel or change your lesson with less that 24 hours notice,
 you will be charged for the lesson. This policy is in place out of respect for our instructors and
 participants. Cancellations with less than 24 hours notice are hard to fill. By giving a last minute
 notice, or no notice, you prevent someone else from being able to schedule into that time slot.

 SINGLE LESSON             3 LESSONS                 6 LESSONS                 10 LESSONS
 Member: $30               Member: $55               Member: $100              Member: $150
 Non-Member: $50           Non-Member: $115          Non-Member: $180          Non-Member: $250

 Semi-Private Lessons (2 or more in group)
 SINGLE LESSON             3 LESSONS                 6 LESSONS                 10 LESSONS
 Member: $45               Member: $82               Member: $150              Member: $225
 Non-Member: $70           Non-Member: $172          Non-Member: $270          Non-Member: $375
 For more information on swim lessons please contact Drew Buteyn, Aquatics Director by
 e-mail at dbuteyn@theydc.org.

 Lifeguard Training
 Blended Learning Lifeguard Training with on-line and on-site training! Dates/Times TBD
 For upcoming class information please contact Drew Buteyn, Aquatics Director by e-mail at
 dbuteyn@theydc.org. Participants must be 15 years or older, complete a prerequisite swim of
 300 continuous yards, retrieve a 10 pound item from the bottom of the pool (8 feet minimum
 depth) and tread water for 2 minutes without using arms.

                                                                              2021 PROGRAM GUIDE   15
Benefits of Water Fitness
    •   Water has 12 times the resistance of air - build strength by moving water.
    •   Reduce impact on joints by up to 90%
    •   No swimming skills required
    •   Improve mood and decrease anxiety
    •   Burn calories in a comfortable environment

   Member Free Water Fitness Classes
   Deep Water Aqua Jog                             Low Impact Water Aerobics
   Use the water’s natural resistance to           For people of all ages and abilities. Each
   increase cardiovascular endurance, and          participant has the option of having their
   strengthen and tone major muscle groups.        blood pressure and pulse taken by an
   A workout for those comfortable in deep         experienced instructor.
   water. Float belts provided.                    (Blood pressure and pulse measurements based
                                                   on instructor availability.)
   Water Aerobics
                                                   Propulsion Walking
   Make the most of the resistive qualities
                                                   Water walking offers benefits over a
   of water to help increase your flexibility,
                                                   typical stroll on land. The water provides
   cardiovascular fitness level and muscle
                                                   resistance, making your muscles work
   strength. Perfect for first-time exercisers,
                                                   harder to move forward. At the same time,
   currently active, or those looking for a good
                                                   it provides buoyancy, helping reduce strain
   workout. Class is taught in chest deep water.
                                                   to your joints. Walking or running with the
   High Intensity Water Aerobics                   water current.
   Get a great aerobic workout while exercising    EZ-PZ Hips & Kneesies
   to your favorite dance tunes!! This is a
                                                   Low intensity exercise for new exercisers,
   HIGH ENERGY class designed to work your
                                                   active older adults and anyone looking to
   entire body, that will leave you energized!
                                                   strengthen and stretch in the pool.

          PLEASE CHECK THE WATER FITNESS SCHEDULE FOR DAYS AND TIMES

16   YMCA OF DODGE COUNTY
BEA BONNER MCKINISTRY
BEGIN TO SWIM PROGRAM
THE PURPOSE
One of the primary purposes of this annual program is to provide a no cost opportunity
for all children to learn to swim at the Y. Another purpose is to convey the extreme
importance for all to learn how to swim at an early age. It is the McKinstry’s intent to
fulfill these two purposes through the endowment fund and by sharing Bea Bonner
McKinstry’s personal experience with a swimming related tragedy.

THE STORY
On June 24, 1927, Bea Bonner and two friends were boating on Fox Lake when an
unexpected storm hit the lake. In the turmoil of the storm, two men in a boat tried to
rescue the girls. Despite attempts to save them, her two young friends and one of the men
drowned. It was only because she was a strong swimmer that Bea was able to survive.
The message of this tragedy never left Bea. Because of the McKinstry’s concern and
generosity, an endowment fund was established to benefit all youth, and hopefully prevent
such a tragedy.

THE ENDOWMENT FUND
The commitment of Bea Bonner McKinstry to the YMCA of Dodge County and her desire
for all youth to learn to swim inspired the establishment of a special endowment fund. In
honor of her eightieth birthday in 1989, her husband Randall McKinstry and her son John
B. McKinstry created an endowment fund to establish the YMCA’s Bea Bonner McKinstry
Begin to Swim Program. To this day, John B. McKinstry continues his mother’s legacy with
ongoing dedication and commitment to the Begin to Swim Program. John’s work with the Y
has ensured that each year, over 125 youth receive their first swim lessons.

SCHEDULE
Tuesday, June 1st - Friday, June 4th
Limit 25/Time Slot

 PM TIMES       4:05-4:35     4:40-5:10     5:15-5:45    5:50-6:20    6:25-6:55     7:00-7:30
  Ages 1-3
Parent/Child       
  Ages 3-5                                                
 Ages 6-10                                                
Ages 11 & Up                                                              
   Adults                                                                              

                                                                        2021 PROGRAM GUIDE   17
CANDACE WOJAHN
   START OUT SAFE
   WATER PROGRAM
   THE PURPOSE
   This annual program is designed to reduce children’s risk of drowning by teaching them
   basic water safety skills. Held at the Waupun Family Aquatic Center, basic pool rules and
   water games are also incorporated in this curriculum. It is the intent of the Wojahn Family
   to provide swimming skills to all area children including those who would not otherwise
   have the opportunity. Swimming is a life skill that can begin at an early age and last a
   lifetime.

   THE PERSON
   Candace Wojahn was a kind passionate woman who grew up in the Waupun area. At an
   early age she learned how to swim at the Fond du Lac County Park pool and enjoyed it very
   much. She also loved music, theater, dolphins, and children. She worked at the Waupun Wee
   Care Facility and McDonald’s. She volunteered her time at the Union Congregational Church,
   helping with Sunday school and in the nursery. Candace also knew challenges having been
   diagnosed with epilepsy as a teen, and later as a single mother of three daughters. Candace
   passed away in 2007 due to an epileptic episode. It is in her memory and spirit this
   program was created.

   THE ENDOWMENT FUND
   In honor and in memory of Candace, the Candace Wojahn Endowment Fund has been
   created. This was established by Keith & Carla Wojahn, with the help and support from
   Candace’s siblings Tabitha Bossenbroek and Benjamin Wojahn, along with Candace’s
   daughters Alia and Alyssa Hutchison, and Jorden Wojahn. The YMCA of Dodge County, as a
   501c3 organization, will manage the contributions and investments. It is the intent that this
   fund will be perpetual, serving the Waupun area for years to come. It is from this fund the
   Candace Wojahn Start Out Safe Water Program is financed. Additional future programs may
   be developed as funding becomes available.

   SCHEDULE
   Monday, June 7th - Thursday, June 10th
   Limit 25/Time Slot
       AM/PM TIMES          11:00-11:30   11:35-12:05   12:10-12:40   5:00-5:45    5:15-5:45
          Ages 1-3
         Parent/Child           
          Ages 3-8                                                                  
          Ages 6-12                                                                  
     Adults & Teens (13+)
        June 14th-16th                                                   

18   YMCA OF DODGE COUNTY
Active Older Adult Fitness
Member Free Active Older Adult Fitness Classes
Looking for a class to get started, or keep it light and modified to your needs? Check out our
Active Aging Adult Fitness Classes to keep moving and stay active! Please check fitness sched-
ule for class dates and times
Silver Sneakers®
Circuit This class involves a little more aerobic activity than the Senior Strength Training class.
It also aims to build strength, balance and flexibility at a slightly more advanced pace. This
class will help prevent osteoporosis, arthritis and the loss of muscle mass through its exercis-
es.
Silver Sneakers® - Yoga
Get ready to move through a complete series of seated and standing yoga poses. Chair
support is offered so you can perform a variety of seated and standing postures designed to
increase flexibility, balance, and range of movement.

Silvers Sneakers® - Classic
Have fun and move to the music through a variety of exercises designed to increase muscular
strength, range of movement, and activity for daily living skills. Handheld weights, elastic
tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/
or standing support.
Queenax Boost 55+
Try out our functional training jungle gym designed to improve balance, stability, and strength
with circuit style workouts designed to help improve your core functions for everyday life!

Youth Sports Performance Camp
Looking for a head start on your upcoming season, need to stay in shape, or looking for
something new and fresh to stay active for kids? Our Youth Sports Performance Camp
has a little bit of everything for any ability level. We will teach proper warm up routines,
weightlifting, speed and endurance training and incorporate fun interactive games while doing
so. Available to all ability levels! Camp runs for 4 weeks Monday-Thursdays 8-10 a.m. Ages
10-15. Additional questions contact Andrew Perkins at aperkins@theydc.org

Members- $60
Non-Members-$75
Camp Okwaanim Participants receive a
25% discount if enrolled in both camps!

Session 1: June 7th-July 2nd
Session 2: July 5th- July 30th

                                                                            2021 PROGRAM GUIDE   19
Health & Wellness
   Appointments for all wellness and training sessions/classes listed here can be made at the Welcome
   Center, or by completing an appointment request on our website, under Health & Wellness.

   Partner Personal Training
   Share a personal trainer with your
   significant other or a friend and achieve
   your goals together! Sessions are one hour
   in length. Cost is per session.
     SESSIONS         MEMBER         NON-MEMBER
    (1 HOUR EACH)   COST/ SESSION    COST/ SESSION

         1              $52              $76
                     ($26/person)     ($38/person)

         5              $46              $70          Personal Training For Seniors
                     ($23/person)     ($35/person)
                        $44              $68          For seniors 60 & older. Because exercise
        10           ($22/person)     ($34/person)    has been proven to increase vitality and
                                                      energy, lower the risk of disease, and
                                                      prolong life, an exercise program should
   One-On-One Personal Training                       be part of every senior’s life. In addition,
   Personal Trainers are available for that           Personal Training for Seniors results in
   extra motivation and guidance. They can            seniors who are happier and more active.
   help design a program for all fitness levels.      We offer one-on-one training for seniors
   Sessions are one hour in length. Cost is           ranging from typical, healthy individuals, to
   per session.                                       post-rehab clients, to active senior athletes,
     SESSIONS         MEMBER        NON-MEMBER        or for those who need a beginning to their
    (1 HOUR EACH)   COST/ SESSION   COST/ SESSION     fitness journey. Cost is per session.
         1              $41              $53            SESSIONS          MEMBER       NON-MEMBER
         5              $35              $47            (1 HOUR EACH)   COST/SESSION   COST/ SESSION

        10              $33              $45                 1              $29            $41
                                                             5              $19            $31
                                                            10              $14            $26

    Small Group Personal Training
   Gather a group of friends or family members to train with a personal trainer. Get the advice
   you need to push to reach your goals. It is less cost but the same value.
   Minimum 3 Participants/ Max 5 Participants
   Cost is per person

     SESSIONS         MEMBER        NON-MEMBER
    (1 HOUR EACH)   COST/SESSION    COST/ SESSION
        1               $19             $30
        5               $18             $29
        10              $17             $28

20   YMCA OF DODGE COUNTY
YMCA DC Sports Performance Training
Sports Performance at the YMCA of Dodge County is a specially designed training for
individuals and teams ages 10 and up to improve fitness levels to a given sport. Teams
and individuals will work with qualified trainers to increase performance, power, speed
and functionality.

Benefits of Sports Performance training:                        For questions and
• Increase functional movement with Queenax                     inquiries please contact:
• Better speed, reaction, agility, and explosive movements
• Improves sport specific abilities to their given sport        Andrew Perkins
• Helps create an injury resistant athlete                      Health and Wellness Director
• Improved functional strength                                  920-887-8811 x114,
• Special skill sets improve mental and physical health         aperkins@theydc.org
• Individualized Programs inside and outside of the gym

                                                            Personal Fitness
                                                              Orientation
                                                     Learn how to safely use the strength
                                                  and cardiovascular machines, along with
                                                   lifting and breathing techniques as you
                                                   start your health and wellness journey.
                                                         Ages: 13+ • Members: FREE

Massage Therapy
Massage Therapy is available right here at the YMCA! Massage has many benefits
including; muscle tension release, stress relief, lowers blood pressure, enhances energy
levels, reduces body aches and pains, and increases good health. Schedule with our
Certified Massage Therapist, today!
Packages                         Member              Non-Members
Target Areas (30 min):           $30                 $40
Full Body (60 min):              $45                 $60
3 Pack(60 min each):             $125                $170

Health forms and fees must be complete before appointment. Forms are available at the Welcome
Center. Massage Therapist will call you to set up an appointment within 24 hours (excludes
weekends & holidays) after forms and fees are received.

                                                                        2021 PROGRAM GUIDE   21
Adult Fitness
                                                          YDC Virtual Fitness
                                                   Not able to make it to the gym a certain day?
                                                   We have you covered! Check out our member
                                                     exclusive YMCA of Dodge County Fitness
                                                      page on Facebook. Classes are offered
                                                   Monday through Friday. You can join a class
                                                      live or pick from any previous recorded
                                                   class. Over 100+ classes to choose (updated
                                                    weekly)...Totally Toned, Body Solid, Monday
                                                    Metabolic Jumpstart, Silver Sneakers Yoga,
                                                          Yoga Flow, Body Blast, Friday Fit,
                                                               and much, much more!

    Group Fitness Classes - Free for Members!
    No registration required for free group exercise classes.

   WERQ                                                Queenax Classes
   WERQ is the wildly addictive cardio dance           Join in on our functional strength and
   class based on the hottest pop and hip-hop          conditioning jungle gym! Get in shape,
   music. The workout is nonstop with repetitive       try something new, and build a complete
   athletic moves and fresh dance steps, so            body foundation for all your fitness
   you get the best sweat. WERQ Instructors            and wellness goals with our Queenax
   build a playlist based on trend-setting pop         Coaches! Classes available...
   and hip-hop music. Each week a couple new             • Queenax HIIT
   routines are introduced, so you get to WERQ           • Queenax 4 Lunch
   the routines you know and challenge yourself          • Queenax Circuit
   with ones you’re learning. Ready to WERQ?             • Queenax Core
   Class will be held in Gymnasium for safe              • Queenax Recovery
   social distancing.
                                                       Please check fitness schedule for dates
   Tuesdays, 6:15-7:15 PM                              and times.

   POP Pilates (Ages 16+)
   A powerful fusion of music, strength, and
   choreography that takes classical Pilates
   to the next level. POP Pilates is a dance
   on the mat that burns calories, increases
   functionality and changes the pace of
   traditional exercise!

   Thursdays, 6:00-6:30 PM
   Fridays, 10:00-11:00 AM

22   YMCA OF DODGE COUNTY
Pound (Ages 13+)                             Body Sculpt
     A full-body cardio jam session, combining    Sculpt, strengthen, and learn new movements
     light resistance with constant simulated     with light weights. Using full body
     drumming. The workout fuses cardio,          movements and exercises, this class will help
     Pilates, isometric movements, plyometrics    create a strong and injury resistant core for
     and isometric poses into a 45-minute         your entire body! This class is structured for
     series. Burn between 400-900 calories        anyone. Beginner friendly as well as for the
     per hour, strengthen and sculpt              more advanced individual looking for new
     infrequently used muscles, and drum          structure!
     your way to a leaner, slimmer physique all
     while rocking out the beat!                  Wednesdays, 9:00-10:00 AM

     Wednesdays, 5:30-6:25 PM                     NEW! Teen Strength Training
                                                  With small group instruction, learn to use
                                                  free weights, functional training and barbells
                                                  to develop proper form and technique
     Jump Rope Jam
                                                  throughout the weight room. Beginners to
     Jump to the beat and get a quick 10
                                                  advanced individuals are welcome! Max of
     to 15-minute intense cardio and leg
                                                  4 participants per session. Sessions are 4
     burn. Then finish your workout with
                                                  weeks long.
     bodyweight and core exercises to bring it
     all together! Join this plyometric workout   Mondays & Wednesdays, 4:00-5:00 PM
     which will help develop speed, power, and
     endurance. 10 minutes of skipping rope is
     equal to 30 minutes of running!
     Saturdays, 9:00-9:45 AM

23   YMCA OF DODGE COUNTY
Specialty Group Fitness Classes
   Registration is required. Participants must be ages 16+ unless otherwise noted to participate in
   Specialty Group Fitness Classes

   20/15/10                                            Indoor Group Cycling
   Improve your cardiovascular, functionality,
   and strengthen your core with 20 minutes       Wednesdays, 6:30-7:15 AM
   of high intensity on the bike, 15 minutes of   Thursdays, 5:00-5:45 PM
   strength and conditioning with Kettlebells     Member: $30
   and 10 minutes of Yoga/Pilates core work for
   a full body balanced workout. Burn calories   Lunch Break Spinning
   and boost metabolism throughout the day       Get your mid-week cardio and leg pump in
   with this complete workout!                   at Noon with us! Our group cycling classes
                                                 offer something for everyone. From beginner
   Mondays, 10:00-10:45 AM                       to advanced, this class is catered to anyone
   Tuesdays, 5:30-6:15 PM                        looking to ride to the beat and have fun,
   Thursdays, 9:00-10:00 AM                      sweat is included!
   Member: FREE
                                                 Mondays, 12:00-12:45 PM
                                                 Wednesdays, 12:00-12:45 PM
                                                 Member: $30
   PLEASE NOTE:
   • Classes not held for holidays, or
     due to inclement weather are not           Yoga Flow
     refundable and do not qualify for a        Clear your mind of stress and find yourself
     credit.                                    in the present moment! This vinyasa-style
                                                class is open to all levels and focuses on
   • When registering for classes, please
                                                mindful movement and pairing the poses
     note that Members are only allowed
                                                with breath work. Each class begins with
     to register those living within their
                                                a short meditation and continues with
     household (i.e., spouse, children,
                                                comprehensive movements for the whole
     step-children, dependents and
                                                body, so participants will leave feeling
     grandchildren). This includes FREE
                                                strong, refreshed, and ready to slay the busy
     with Registration Classes and Drop-
                                                life.
     In classes.
                                                Wednesdays, 10:00-11:00 AM
                                                Member: $30

          Group Exercise
          Drop in Passes
          Want to pay per class?
      Purchase a drop-in pass at the
     Welcome Center. Members $8.00

  REGISTER ONLINE OR AT THE Y
   Please check the Group Exercise
  Schedule for class days and times!

24   YMCA OF DODGE COUNTY
Join The Y
You can join anywhere, but you BELONG at the Y! At the Y, we stand for youth
development, healthy living and social responsibility. Our mission is to provide you
and your family the resources and support needed to learn, grow and thrive!

Annual Campaign
Dues operate the facility - gifts change lives! Our annual campaign is the
foundation that provides us with the ability to ensure no child, family or adult is
turned away due to the inability to pay. For communities to succeed, everyone must
be given the opportunity to be healthy, confident, connected and secure.
By giving to the Y, you continue to strengthen our community and move us all
forward. As one of the nation’s leading nonprofit organizations, your gift makes a
meaningful, enduring impact right in your own neighborhood.

 For more information, or to donate, visit us on-line at www.theydc.org/give, or stop
by the Y’s Welcome Center.

Impact Tours
We invite our donors, members, and the community to an Impact Tour of our Y!
Learn how we’ve fulfilled promises and how the facility, its equipment, staff, and
volunteers are making a difference, changing lives, and creating lasting positive and
healthy impacts for many Dodge County residents.

                 DUES OPERATE THE FACILITY
                    GIFTS CHANGE LIVES

                                                                   2021 PROGRAM GUIDE   25
Programs & Events
The Y is here to give everyone an opportunity
to learn, grow, and thrive! Whether it is one
of our In-Town Youth Competitive Leagues,
our Dodge County Sea Dragons Swim Team or
any of the special events throughout the year,
your sponsorship makes a direct impact on
families in our community.

Workplace Wellness
Bring Health & Wellness to your workplace, or bring your employees or coworkers to
the Y for exercise! For more information, or to schedule a program for your business
contact Ellie Moore at (920) 887-8811, ext. 110, emoore@theydc.org.

Volunteer at The Y
When you volunteer at the Y, you take an active role in bringing about meaningful,
enduring change right in your own neighborhood. We are always looking for youth
coaches, summer camp counselors, and event volunteers. If interested, please visit
www.theydc.org/volunteer and complete a volunteer questioner form.

Careers
The Y is always accepting applications for a multitude of opportunities: Aquatics, Child
Care, School Age Child Care, Youth Sports, Health & Wellness, Facility Maintenance,
and the Welcome Center. Employment applications are available at our Welcome
Center or download from our website at www.theydc.org/careers.

Amazon Smile
Amazon will donate 0.5% of the price of your eligible Amazon Smile purchases
whenever you shop on Amazon Smile. Amazon Smile has the same products, same
prices, and same service! Just visit www.smile.amazon.com or add Amazon Smile to
your app and select the YMCA of Dodge County as your charity! It’s that easy!

Give to The Y
The Y makes strengthening our local communities our cause. As a nonprofit
organization we count on the generosity of our members and partners to keep
our doors open to whoever needs a place to help them be more healthy, confident,
connected, and secure.
          Thank You To Our Program Partners!

                                                                  2021 PROGRAM GUIDE   26
You can also read