It's all here. RECREATION GUIDE WINTER 2020 - macdonaldisland.ca - MacDonald Island Park

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It's all here. RECREATION GUIDE WINTER 2020 - macdonaldisland.ca - MacDonald Island Park
it’s all here.
RECREATION GUIDE
WINTER 2020

                   macdonaldisland.ca
It's all here. RECREATION GUIDE WINTER 2020 - macdonaldisland.ca - MacDonald Island Park
welcome to
macdonald
island park.
Warm-up to winter
at MIP
It might be winter, but things are heating up
at MacDonald Island Park. With a variety of
ways to shake up your routine this new year
there has never been a better time to take
advantage of all the Island has to offer.

Escape the cold and drop into our new and
exciting classes at The Studio, or create
a scenic escape through an art program.
From the youngest of members at The Kids
Clubhouse to our celebrated seniors who
‘Walk the Island’ with us each week, there is
something for everyone to enjoy this winter.

We are ringing in the New Year with some
fresh, fun programming and some timeless
favourites, so try something new in 2020 as
we welcome a new decade of fun together.
It's all here. RECREATION GUIDE WINTER 2020 - macdonaldisland.ca - MacDonald Island Park
contents.
HOURS, RATES & REGISTRATION    4.
ARTS & CULTURE                 8.
KIDS CLUBHOUSE                14.
FITNESS                       20.
CLIMBING                      28.
TRAINING & COURSES            31.
SPORT                         32.
AQUATICS                      42.
AQUATICS TRAINING & COURSES   60.
It's all here. RECREATION GUIDE WINTER 2020 - macdonaldisland.ca - MacDonald Island Park
hours of operation.
    Suncor Community
    Leisure Centre                   Shell Place
                                                                                Visit macdonaldisland.ca
    MONDAY – FRIDAY                  MONDAY – FRIDAY                            for amenity-specific
    5:00 am – 11:00 pm               5:00 am – 11:00 pm                         hours of operation.
    WEEKENDS & STATUTORY             WEEKENDS & STATUTORY
    HOLIDAYS                         HOLIDAYS
    7:00 am – 10:00 pm               7:00 am – 10:00 pm

    admission rates.                                                                                  Toddlers
                                                                                                    play for free
                                                                                                       at MIP!
                                                                                                      (Children 2 & under)

                        Type            Day Pass                  Monthly          10 Punch Pass
     CHILD (3–12)                          $6                       $34                     $49
     YOUTH/STUDENT/SENIOR                  $10                      $49                     $79
     ADULT (18–54)                         $15                      $74                     $119
     FAMILY (1 ADULT)                      $24                     $124                     $194
     FAMILY (2 ADULTS)                     $29                     $124                     $234

    membership rates.
    Prices are inclusive of GST.

      Member                                 Continuous*
                                                 Billed Monthly
                                                                          Annual
                                                                          Billed Annually
                                                                                                 WHICH
      CHILD (3–12)                                 $29                      $299
                                                                                             MEMBERSHIP IS
      YOUTH/STUDENT/SENIOR                         $39                      $439
                                                                                             RIGHT FOR YOU?
      ADULT (18–54)                                $59                      $659
      FAMILY (1 ADULT OR 2 ADULTS)                 $109                     $1199            See page 6 for details on
                                                                                               how you can choose
                                                                                                  your path to

     Member                                  Continuous*
                                                 Billed Monthly
                                                                          Annual
                                                                          Billed Annually
                                                                                                    wellness.

      CHILD (3–12)                                  NA                       NA
      YOUTH/STUDENT/SENIOR                         $59                      $649               The continuous
                                                                                               payment option is an
      ADULT (18–54)                                $89                      $979               easy pre-authorized
      FAMILY (1 ADULT OR 2 ADULTS)                 $144                     $1559              solution for automatic
                                                                                               monthly payments.
    Prices are exclusive of GST.
4
It's all here. RECREATION GUIDE WINTER 2020 - macdonaldisland.ca - MacDonald Island Park
registration.
                                                                                            WHAT’S
                                                                                          GOING ON AT
                                                                                          MIP TODAY?
                                                                                                Find an
                                                                                        at-a-glance calendar at
                                                                                         macdonaldisland.ca

              GO ONLINE                                            DEC 2 @ 10:00 am
              macdonaldisland.ca
                                                     25            Winter programs
                                                                   viewable online

              BY PHONE                                             DEC 2 @ 10:00 am
              780.791.0070
                                                       2           Member
                                                                   registration opens

              IN PERSON                                            DEC 9 @ 10:00 am
              At Guest Services
                                                       9           Non-member
                                                                   registration opens

Cancellation policies can be found on
the inside back cover of this guide.

        Smart Scan is the
        new MIP Member
        wristband.
                    Have you picked up
                    yours yet?
       Members can pick up their Smart Scan wristband at
       Guest Services.
       Wristbands allow instant access to various amenities
       around MacDonald Island Park such as change rooms, The
       Syncrude Aquatic Centre, The Fitness Centre and more.
       Wristbands are reusable for continued use once activated.

       smart. fast. simple.
       Learn more at MACDONALDISLAND.CA/SMART-SCAN                                                            5
It's all here. RECREATION GUIDE WINTER 2020 - macdonaldisland.ca - MacDonald Island Park
Being a member
          has its benefits.

                  ACCESS               FRONT OF LINE
            to various facilities       early access to
               and amenities        concert & event tickets

                                                              %

SMART SCAN WRISTBAND         EARLY REGISTRATION         20% DISCOUNT
    amenity access            for all programming      on select programs

              Add more
               to your
             membership.
             Member
 Group Fitness Classes at The Studio Included
 High Performance Training Centre Access
 Child Mind Services Included

MACDONALDISLAND.CA/MEMBERSHIPS
It's all here. RECREATION GUIDE WINTER 2020 - macdonaldisland.ca - MacDonald Island Park
PERSONAL
TRAINING
AVAIL ABLE
Reaching your fitness
goals just got easier.

                                               Learn more at
                         macdonaldisland.ca/personal-training

  TAKE YOUR GAME TO THE NEXT LEVEL WITH

  ATHLETIC DEVELOPMENT
  SERVICES.
   BOOK YOUR CONSULTATION TODAY
   MACDONALDISLAND.CA/FITNESS
It's all here. RECREATION GUIDE WINTER 2020 - macdonaldisland.ca - MacDonald Island Park
arts &
    culture.
    Explore your creativity.

8
It's all here. RECREATION GUIDE WINTER 2020 - macdonaldisland.ca - MacDonald Island Park
dance.                                                         beginner foundations 6+
                                                               PRICE $199
                                                                                                                          age

                                                              This introduction to dance foundations class is a mix
 how to register.                                             of jazz, ballet, lyrical, hip hop and more. With less
                                                              commitment and no performance this is a great way for
                                                              beginners to try out dance.

            1
                         GO ONLINE
                         macdonaldisland.ca                    TIME                 DAYS          DATE              AGE
                         /dance                                7:15 — 8:15 pm       Wedsday       Jan 22 — Apr 8    6 — 10

                                                               8:15 — 9:15 pm       Thursday      Jan 23 — Apr 9    12+

           2
                                                              *No programs on Feb 26 and Feb 27
                         SELECT EITHER
                         Returning Students or
                         New Students                          adult hip hop                                              age

                                                               sessional                                                  16+
                                                               PRICE $199
                                                     ages      12 sessions
 parent & tot                                     24 months   Dance to your favorite hip hop music and learn all the
 PRICE $199                                        -3 years   current dance steps from today’s popular music videos!
                                                              This program is a high-energy dance experience that is fun
 12 sessions                                                  for dancers of all ages!
This class is designed for dancers aged 24 months to 3         TIME                 DAYS          DATE
years, accompanied by a parent or guardian, to explore
                                                               7:00 — 8:00 pm       Tuesday       Jan 24 — Apr 24
the world of creative movement together! Everyone will
have fun learning pre-ballet movement through singing,        *No programs on Feb 25 and Apr 14
movement games and the use of props. Parent/guardian

                                                               adult tap sessional
must attend class with their child and provide support                                                                    age
for all activities.
 TIME                DAYS        DATE
                                                               PRICE $199                                                 16+
 3:45 — 4:15 pm      Wednesday   Jan 22 — Apr 8                12 sessions
*No programs on Feb 26                                        You will learn technique and choreography suited to the
                                                              level and desires of the dance. This program is delivered
                                                              with patience, humor and a ton of fun.
 shooting star                                       age

 sessional                                            3        TIME                 DAYS          DATE
 PRICE $199                                                    9:00 — 9:45 pm       Wednesday     Jan 22 — Apr 8

 12 sessions                                                  *No programs on Feb 26

Shooting Star classes introduce young students to the
fundamentals of movement through a ballet-based
creative movement curriculum. Students will have fun
learning about movement quality, balance, and posture
while building friendships and social skills.

 TIME                DAYS        DATE
 5:15 — 6:00 pm      Wednesday   Jan 22 — Apr 8

*No programs on Feb 26

                                                                                                                                9
It's all here. RECREATION GUIDE WINTER 2020 - macdonaldisland.ca - MacDonald Island Park
Teacher’s                                                         Ages
Convention                                                       6 - 10
Camp

dance 101 camp
PRICE $249
A mix of jazz, ballet, lyrical, hip hop and more, this class
will introduce the basic foundations. Join in the fun during
this Teachers Convention Week Camp.

 TIME                DAYS              DATE
 9:30 am — 4:30 pm   Monday — Friday   Feb 24 — Feb 28

dance 201 camp
PRICE $249
Experienced dancers will enjoy a mix of jazz, ballet, lyrical,
hip hop and more. This Teachers Convention Week Camp
will focus on technique, performance, and taking dance
skills to the next level. Must have a minimum of 2 years
dance experience.

 TIME                DAYS              DATE
 9:30 am — 4:30 pm   Monday — Friday   Feb 24 — Feb 28
CREATE TIME FOR CREATIVITY
Instructed by a professional artist, classes accommodate
all skill levels. They offer a unique opportunity to
explore different art media, continue to improve a style,
discover untapped creative talents and gain more artistic
experiences! Classes offer mediums such as drawing,
charcoal, acrylic and watercolor painting, oil and soft
pastel, sculpture, collage and more!

visual arts.
 creative cub club                                  ages
                                                               creative kids club                                  ages

 (parent & tot)                                  2.5-5         (intermediate/advanced)                           6-12
 MEMBER $134 | NON-MEMBER $169                                 MEMBER $149 | NON-MEMBER $189

 10 sessions                                                   10 sessions
This 10-week art program taught by an experienced artist,     This advanced 10-week art class is for our artists that have
will offer a unique opportunity to explore the arts. Each     attended Creative Kids Club multiple times. This class
class will focus on an age appropriate art project for both   has been specifically designed to explore the arts further
parent and child. All supplies included. Parent/guardian      as they focus on mediums such as charcoal, soft pastel,
participation is optional, however one parent/guardian        and more! At the end of the program, our graduates will
must be present.                                              experience an art gallery opening to display and present
                                                              their creations. All supplies included.
 TIME              DAYS       DATE              BARCODE
 4:00 — 5:00 pm    Tuesday    Jan 7 — Mar 17    7001228        TIME              DAYS        DATE             BARCODE
                                                               5:00 — 6:15 pm    Thursday    Jan 9 — Mar 19    7001231

 creative kids club                                 ages

 (beginner)                                       6-12
 MEMBER $149 | NON-MEMBER $189

 10 sessions
This 10-week art program taught by an experienced
artist has been specifically designed to explore the
animal kingdom. These age appropriate classes focus on
mediums such as charcoal, acrylic painting, soft pastel,
and clay. At the end of the program, our graduates will
experience an art gallery opening to display and present
their creations. All supplies included.

 TIME              DAYS       DATE              BARCODE
 5:30 — 6:45 pm    Tuesday    Jan 7 — Mar 17    7001229
                                                                                                                             11
3D art kids club                                    ages
                                                                     adult art workshop                                     ages

      MEMBER $149 | NON-MEMBER $189                     6-12         PRICE $44                                             18+
      10 sessions
     In this class students will explore the world of 3D projects   Expand your skills while enjoying creative time in the art
     through the animal kingdom theme through experimenting         studio! All skill levels are welcome; participants will create
     and building objects with clay, fabric, foam, boards and       a piece guided by a professional artist.
     more. Recycling art will be also an important part of this     All supplies included.
     course. At the end of the program, our graduates will take
     home their creative objects. All supplies included.             TIME               DATE          THEME              BARCODE
                                                                                                      Watercolor
      TIME              DAYS        DATE             BARCODE         10:00 — 1:00 pm    January 25
                                                                                                      Seascapes
                                                                                                                         7001233

      5:15 — 6:30 pm    Wednesday   Jan 8 — Mar 18   7001230
                                                                     10:00 — 1:00 pm    Mar 14        Pastel Portraits   7001234

                                                                                                      Creative
                                                                     10:00 — 1:00 pm    May 2                            7001235
                                                                                                      Landscapes
      creative youth club                                 ages

      MEMBER $149 | NON-MEMBER $189                    13-17
      10 sessions
     This 10-week art program is perfect for students that
     crave more advanced creative outlets. This class works
     with mediums such as charcoal, acrylic and watercolor
     painting, soft pastel, clay sculpture, collage and more. At
     the end of the program, our graduates will experience an
     art gallery opening to display and present their creations.
     All supplies included.
      TIME              DAYS        DATE             BARCODE
      6:30 — 8:00 pm    Thursday    Jan 9 — Mar 19   7001232

 Expand your
 creativity                                                                                          Beginner
     with Creative Club                                                                              Intermediate
                                                                                                     Advanced

                                                                                       Ages 2.5 - 17
                                                                         Explore technique while learning
                                                                            the basic elements of design!
12
find your

         PATH       to wellness

          New classes added!
                 Step Aerobics
                 & Power Yoga

See the full group fitness class schedule on page 23
SAFE, FUN AND
                                                    ENGAGING CHILD
                                                  MINDING SERVICES!
                                                            Experienced clubhouse
                                                      leaders provide drop-in child
                                                       minding services to children
                                                        10 years of age or younger.

     Member
      GET UP TO 3 HOURS/
        DAY OF CHILD
     MINDING SERVICES AT
           NO COST

        MEET YOU AT THE CLUBHOUSE!
              QUESTIONS? Stop in for a tour. 780.791.0070 (ext 5045)
             Learn more at macdonaldisland.ca/kidsclubhouse
14
let’s play!

              15
drop-in                                                              no-school
     friendly.                                                            friday.
                                                                                                                               ages
      parented play                                                ages
                                                                           fun friday                                         3-6
      MEMBER FREE | NON-MEMBER $5
                                                                   0-3
                                                                           MEMBER $24 | NON-MEMBER $26
      1 session
                                                                           1 session
     This parented drop-in program is designed to provide
                                                                          This program is filled with fun activities such as games,
     activities that will encourage growth and learning for
                                                                          crafts and songs for your children during those no school
     your child’s development. Through movement and more,
                                                                          Fridays!
     parents and toddlers will play and learn together.
      TIME                   DAYS         DATE                             TIME              DAYS        DATE              BARCODE
      10:30 — 11:30 am       Mon — Thurs Jan 6 — Apr 9                     8:30 —11:30 am    Friday      Jan 17            7001166

     *No programming held on statutory holidays.                           8:30 —11:30 am    Friday      Jan 31            7001167

                                                                           8:30 —11:30 am    Friday      Mar 13            7001168

                                                                           8:30 —11:30 am    Friday      Mar 27            7001169

                                                         age

                                                          2
                                                                                                                               ages

                                                                           fun friday                                         3-6
                                                                           (under the sea)
                                                                           MEMBER $24 | NON-MEMBER $26

                                                                           1 session

exploring                                                                 This afternoon program is filled with fun activities such as
                                                                          games, crafts, and songs. During an hour of this program

twos
                                                                          our specialists will take your little ones swimming at the
                                                                          Syncrude Aquatic Centre.
                                                                           TIME              DAYS        DATE              BARCODE
                                                                           1:30 —3:30 pm     Friday      Jan 17            7001170

                                                                           1:30 —3:30 pm     Friday      Jan 31            7001171
MEMBER $37 | NON-MEMBER $47                                                1:30 —3:30 pm     Friday      Mar 13            7001172

                                                                           1:30 —3:30 pm     Friday      Mar 27            7001173
This play-orientated program promotes learning in a
friendly, positive and fun-filled atmosphere.
The class is full of creativity and movement and is
designed to meet the developmental needs for your
growing two-year olds.

 TIME                    DAYS         DATE               BARCODE
 9:00 —10:00 am          Mon/Wed      Jan 6 — Jan 22     7001185

 9:00 —10:00 am          Tues/Thurs   Jan 28 — Feb 13    7001186

 9:00 —10:00 am          Mon/Wed      Mar 2 — Mar 18     7001187

 9:00 —10:00 am          Tues/Thurs   Mar 24 — Apr 9     7001188
16
kids                                                            snow much fun!
                                                                MEMBER $110 | NON-MEMBER $120                          3-6
                                                                                                                           ages

programs.                                                       5 sessions
                                                               This winter themed camp is filled with fun activities,
                                                               songs, crafts, music and more. Children will learn all about
                                                               winter and all the fun activities involved while playing in
                                                        ages   the snow.
 superheroes                                           3-6      TIME               DAYS        DATE              BARCODE
                                                                8:30 am —12:00 pm Mon — Fri    Feb 24 — Feb 28   7001176
Enhance your super powers! Children will run, jump, and
play their way through superhero training with a multitude      1:00 — 4:30 pm     Mon — Fri   Feb 24 — Feb 28   7001177
of active games to increase their range of motor skills and
develop coordination, balance and body awareness.
Children must be potty trained.

                                                               play, stay, little
 6 sessions       MEMBER $37 | NON-MEMBER $47
 TIME               DAYS          DATE              BARCODE
                                                                           Leave the
                                                                                  ones
                                                               dash.
 1:00 — 2:00 pm     Tues/Thurs    Jan 7 — 23        7001162

 5 sessions       MEMBER $37 | NON-MEMBER $47
                                                                              on the
 TIME              DAYS           DATE              BARCODE                  Island!
 1:00 — 2:00 pm    Mon/Wed        Jan 27 — Feb 12   7001163
                                                                                                                     ages
 6 sessions       MEMBER $37 | NON-MEMBER $47                   saturday play                                       3-6
 TIME              DAYS           DATE              BARCODE     MEMBER $32 | NON-MEMBER $42
 1:00 — 2:00 pm    Tues/Thurs     Mar 3 — 19        7001164
                                                                1 session
 6 sessions       MEMBER $37 | NON-MEMBER $47                  We’ll take care of your little ones on Saturday so you can
                                                               get those errands done. Children will enjoy an afternoon of
 TIME              DAYS           DATE              BARCODE    crafts, fun games, songs and stories in this play, stay, dash
 1:00 — 2:00 pm    Mon/Wed        Mar 23 — Apr 8    7001165    style event.
                                                               Children must be potty trained.
                                                               Register more than one child and receive a family discount.

                                                                TIME               DAYS        DATE              BARCODE
                                                                2:30 — 6:00 pm     Saturday    Feb 8             7001174

                                                                2:30 — 6:00 pm     Saturday    Mar 28            7001175

                                                                                                                                  17
18
3 r D a nnu a l

                FIT NES S C O M PE T IT IO N

           may 2, 2020
              starting at 9:00 am
              in the nexen field house
             at macdonald island Park
                     $99       All skill
                per team       levels welcome
for more information visit
macdonaldisland.ca/hptc-open
fitness.
     Choose your
     path to wellness.
     No matter your goals, MIP group
     fitness classes will set you on the
     path to health and wellness.

                      CARDIO BOOST

                      ESSENTIAL STRENGTH

                      REPAIR & RECOVERY

20
class
spaces.
                              the studio
                         This bright and modern studio offers quick
                        and direct access to group fitness classes in a
                         new location. Enjoy classes that work your
                           body and your mind in an encouraging
                                        atmosphere.

            high performance
            training centre
       Classes at the High Performance Training
       Centre are a great way to take your fitness
     routine to the next level and learn something
       new. This exclusive area houses multiple
        squat racks, an Olympic lifting platform,
        assault bikes, Prowler sleds, rope climbs
                     and much more.

                                                                          21
WINTER
     FITNESS CLASSES
     Make working out
     work for your schedule.

                               Drop-in classes require
                                  no registration.
                                     Check-in at your
                                      class location!

                                                    or

                                     Drop-in classes have a maximum
                                     of 15 persons per class. Yoga can
                                      accommodate up to 30 people.

                                                                 FREE
                                                                  for
                                                          Member
                        QUICK —
                        45 minutes
                         in length
22
Choose your
schedule.
  TIME       MONDAY           TUESDAY         WEDNESDAY        THURSDAY           FRIDAY         SATURDAY          SUNDAY

  5:15 —                       ISLAND                            ISLAND
                             BOOTCAMP                          BOOTCAMP
 6:00 am
                              at The Studio                     at The Studio

            LANE SWIM                         LANE SWIM                         LANE SWIM
  6:00 —    WORKOUT                           WORKOUT                           WORKOUT
 7:00 am     at Syncrude                       at Syncrude                       at Syncrude
            Aquatic Centre                    Aquatic Centre                    Aquatic Centre

  6:15 —    ISLAND PUMP*                      ISLAND HIIT*
 7:00 am     at The Studio                     at The HPTC

                                                                                                 ISLAND HIIT*
  9:00 —      AQUAFIT          AQUAFIT          AQUAFIT          AQUAFIT         AQUAFIT          at The HPTC
             at Syncrude      at Syncrude      at Syncrude      at Syncrude      at Syncrude
 10:00 am   Aquatic Centre   Aquatic Centre   Aquatic Centre   Aquatic Centre   Aquatic Centre   POWER YOGA
                                                                                                  at The Studio

  10:15 —                                                                                            YOGA
 11:15 am                                                                                         at The Studio

                             AQUA GENTLE                       AQUA GENTLE
  11:00 —                     STRETCH &         BABIES &        STRETCH &
                                TONE            BARRES            TONE
 11:45 am
                              at Syncrude      at The Studio    at Syncrude
                             Aquatic Centre                    Aquatic Centre

  5:00 —     STRENGTH          HIIT THE       LOWER BODY
                                                               POWER BARRE
             AND TONE           BARRE           BLAST           at The Studio
 5:45 pm
             at The Studio    at The Studio    at The Studio

                                                                                                            FREE
                                                                                                            FOR
  6:00 —                     ISLAND FLEX                       ISLAND FLEX                                MEMBERS &
 7:00 pm                      at The HPTC                       at The HPTC                              MemberPLUS+

  7:15 —                        STEP
                                                                 ZUMBA®
 8:00 pm
                              AEROBICS
                              at The Studio
                                                                at The Studio                                       FREE
                                                                                                                     FOR
                                                                                                                  MemberPLUS+

  8:00 —                       AQUAFIT        RESTORATIVE        AQUAFIT
                              at Syncrude        YOGA           at Syncrude
 9:00 pm                     Aquatic Centre                    Aquatic Centre
                                               at The Studio

*45 minutes in length
                                                                                                                                23
drop-in                                                         zumba®
                                                                     DROP IN $10
                                                                                                                     FREE
                                                                                                                       for
                                                                                                                   MemberPLUS+

     fitness classes.                                                CARDIO
                                                                     BOOST

                                                                    We take the “work” out of workout, by mixing low-
                                                                    intensity and high-intensity moves for an interval-style,

      babies & barres
                                                                    calorie-burning dance fitness party. This is a total body
                                                        FREE        workout, combining all elements of fitness–cardio, muscle
                                                          for
      DROP IN $10                                     MemberPLUS+   conditioning, balance and flexibility.

      CARDIO                                                         TIME             DAYS        DATE
      BOOST                                                          7:15 — 8:00 pm    Thursday   Jan 9 — Mar 26

     This pre and postnatal barre class is designed to give
     moms and moms-to-be a fun, social and dynamic barre
     workout. This is a fantastic opportunity to connect with        HIIT the barre                                  FREE
                                                                                                                       for
                                                                     DROP IN $10                                   MemberPLUS+
     other mothers in the community.
     Babies under 18-months are welcome.
                                                                     CARDIO                  ESSENTIAL
      TIME               DAYS        DATE                            BOOST              +    STRENGTH
      11:00 — 11:45 am   Wednesday   Jan 8 — Mar 25
                                                                    Target every area of your body through a series of
                                                                    exercises focusing on strength and cardio, incorporating
                                                                    Barre and HIIT formats for a challenging workout.

                                                                     TIME              DAYS       DATE
      island                                            FREE
                                                          for        5:00 — 5:45 pm    Tuesday    Jan 7 — Mar 24

      bootcamp
                                                      MemberPLUS+

      DROP IN $10
                                                                     power barre                                     FREE
                                                                                                                       for
      CARDIO                                                         DROP IN $10
                                                                                                                   MemberPLUS+

      BOOST
                                                                      CARDIO                ESSENTIAL
     In this bootcamp style class you can expect a fully              BOOST             +   STRENGTH
     balanced mixture of cardio circuits and body weight
                                                                    This blend of ballet principles and athletic movement
     burnouts that will leave you energized and ready to take
                                                                    focuses on muscle endurance, total-body toning,
     on the day.
                                                                    sculpting, mobility and joint flexibility.
      TIME               DAYS        DATE
      5:15 — 6:00 am     Tuesday     Jan 7 — Mar 24                  TIME              DAYS       DATE
                                                                     5:00 — 5:45 pm    Thursday   Jan 9 — Mar 26
      5:15 — 6:00 am     Thursday    Jan 9 — Mar 26

                                                                     lower body                                      FREE
                                                                                                                       for

      step aerobics
                                                        FREE
                                                          for
                                                      MemberPLUS+
                                                                     blast                                         MemberPLUS+

      DROP IN $10                                                    PRICE $10

      CARDIO                                                         CARDIO                 ESSENTIAL
      BOOST                                                          BOOST             +    STRENGTH

     Using an aerobic stepper, you will move your way through       Squats, lunges, jumps and glute activating movements are
     several choreography combinations that will give your          just a few things you can expect with this lower body,
     heart the cardio boost it needs to stay healthy & happy.       leg-sculpting workout.
      TIME               DAYS        DATE                            TIME             DAYS        DATE
      7:15 — 8:00 pm     Tuesday     Jan 7 — Mar 24                  5:00 — 5:45 pm   Wednesday   Jan 8 — Mar 25

24
strength and                                            FREE
                                                           for
                                                                       island flex                                       FREE
                                                                                                                       for Member &

 tone
                                                                                                                       MemberPLUS+
                                                       MemberPLUS+     DROP IN $10

 DROP IN $10                                                          ESSENTIAL
                                                                      STRENGTH
 ESSENTIAL
 STRENGTH                                                             This class is designed to make you stronger and build
                                                                      lean muscles through traditional strength and bodyweight
Strength and Tone is a high repetition strength-training              training. We will target all muscle groups by executing
workout, taking you through a series of targeted exercises            technical barbell lifts such as deadlifts, squats, presses
set to music.                                                         and more.
 TIME                    DAYS        DATE                              TIME               DAYS        DATE
 5:00 — 5:45 pm          Monday      Jan 6 — Mar 23                    6:00 — 7:00 pm     Tuesday     Jan 7 — Mar 24

*No programs on Feb 17                                                 6:00 — 7:00 pm     Thursday    Jan 9 — Mar 26

                                                                       restorative yoga                                  FREE
 island pump                                             FREE
                                                           for
                                                       MemberPLUS+
                                                                       DROP IN $10
                                                                                                                           for
                                                                                                                       MemberPLUS+

 DROP IN $10
                                                                       REPAIR &
 ESSENTIAL                                                             RECOVERY
 STRENGTH
                                                                      Enjoy a restorative yoga sequence that typically involves
This class is a combination of resistance training using              five or six poses that are held for five minutes or move.
dumbbells, barbells, and other accessory equipment to                 Often supported by props that allow you to relax, these
burn calories and build muscles, ultimately increasing                restorative poses include light twists, seated forward folds,
your metabolism.                                                      gentle backbends and more
                                                                       TIME               DAYS       DATE
 TIME                    DAYS        DATE
                                                                       8:00 — 9:00 pm     Wednesday Jan 8 — Mar 25
 6:15 — 7:00 am          Monday      Jan 6 — Mar 23

*No programs on Feb 17
                                                                       yoga                                              FREE
                                                                                                                           for
                                                                                                                       MemberPLUS+
                                                                       DROP IN $10
 island HIIT                                             FREE
                                                       for Member &    REPAIR &
 DROP IN $10                                           MemberPLUS+     RECOVERY

  CARDIO                       ESSENTIAL                              Join us for a yoga class that will flow through cleansing
  BOOST                   +    STRENGTH                               breaths (pranayama), poses (asanas) and meditations
                                                                      (dharana). All experience levels welcome.
HIIT is the place to be if you want to turn off your brain
                                                                       TIME               DAYS       DATE
and experience great results. This circuit style class
involves a series of low to high intensity workouts                    10:15 — 11:15 am   Saturday   Jan 11 — Mar 28
combined with periods of rest to maximize your workout.
 TIME
 6:15 — 7:00 am
                         DAYS
                         Wednesday
                                     DATE
                                     Jan 8 — Mar 25
                                                                       power yoga                                        FREE
                                                                                                                           for
                                                                                                                       MemberPLUS+
                                                                       DROP IN $10
 9:00 — 9:45 am          Saturday    Jan 11 — Mar 28
                                                                      ESSENTIAL                REPAIR &
                                                                      STRENGTH            +    RECOVERY
                                                                      This powerful practice will increase strength, stamania
                                                                      and flexibility. The focus will be on connection to breath,
                                                                      conscious, fluid movement, and playful transitions.

                                                                       TIME               DAYS       DATE
                                                                       9:00 — 10:00 am    Saturday   Jan 11 — Mar 28

                                                                                                                                      25
fitness
     programs.
                                                            FREE
      fit and                                                 for
                                                          MemberPLUS+

      healthy families
      PRICE $49

                                                        5 sessions
                                                                         group
       CARDIO                  ESSENTIAL
       BOOST              +    STRENGTH

                                                                         personal
     This 5-week program is designed for parents and children
     to work out together experiencing a wide variety of fitness
     disciplines that are fun and challenging. From bootcamp

                                                                         training
     style circuits, HIIT classes, and more. Classes will end with
     a cool down that includes healthy lifestyle information and
     tips that will help families be able to incorporate fit for life
     habits into their weekly routines.

                                                                         programs.
     Registration open until January 14 & February 19.

      TIME               DAYS         DATE                 BARCODE
      6:00 — 7:00 pm     Wednesday    Jan 22 — Feb 19      7001219

      6:00 — 7:00 pm     Wednesday    Feb 26 — Mar 25      7001220
                                                                           island fitness
                                                                           PRICE $229

      HPTC teen                                              FREE
                                                          for Member &
                                                                          ESSENTIAL               20 sessions
      lifting 101                                         MemberPLUS+     STRENGTH

      DROP IN $15                                                        Our Island Fitness program caters to participants who
                                                                         are new to exercise or those who want to expand their
      ESSENTIAL                                                          workout routines by using a variety of equipment and
      STRENGTH                                                           bodyweight exercises. Training is modified on an individual
                                                                         basis to help achieve your personal goals.
     Teen Lifting 101 covers all fundamentals to help you                Registration open until January 14.
     learn how to weightlift safely. This program focuses on
                                                                          TIME                  DAYS         DATE              BARCODE
     developing proper form while executing technical barbell
     lifts such as deadlifts, back squats, front squats, and more!        6:00 — 7:00 pm        Tues/Thurs   Jan 21 — Mar 24   7001221
     Ages 13 - 17.

      TIME               DAYS         DATE                 BARCODE
      4:30 — 6:00 pm     Monday       Jan 27               7001216         island warrior
      4:30 — 6:00 pm     Monday       Feb 24               7001217         PRICE $219
      4:30 — 6:00 pm     Monday       Mar 23               7001218         CARDIO                       ESSENTIAL          19 sessions
                                                                           BOOST                 +      STRENGTH
                                                                         Island Warrior is designed to increase your workout
                                                                         intensity and teach you more complex movement patterns.
                                                                         Our Personal Trainers can modify exercises to any level!
                                                                         Registration open until January 13.
                                                                          TIME                  DAYS         DATE              BARCODE
                                                                          7:00 — 8:00 pm        Mon/Wed      Jan 20 — Mar 25   7001222

                                                                         *No programs on February 17.

26
HPTC
open gym.                                                          Get more out
$99 | January 3 - March 30
barcode 7001223
                                                                   of HPTC with
The HPTC Open Gym Season                                Member
Pass provides you access to
the state-of-the-art High
                                                             No-cost HPTC access
Performance Training                                         Extended access to HPTC
Centre (HPTC) located                                        during Shell Place hours
at Shell Place.
                                                        HPTC HOURS FOR MemberPLUS+
                                                        Open Monday to Friday: 5 am – 11 pm
Learn how to use the space, optimize
your workout, and get familiar with
                                                             Saturday & Sunday: 7 am – 10 pm
the equipment in a dynamic group                        Hours subject to HPTC bookings and reservations.
setting.
                                                                          LEARN MORE AT
                                                            macdonaldisland.ca/memberships
OPEN GYM HOURS
Mon/Wed/Fri | 3:00 – 9:00 pm

Workout of the Day is posted every
Monday, Wednesday, Friday.
No programs on February 17.

Alberta Health Services, and the
Regional Recreation Corporation
welcome seniors to take a walk               SENIORS
on the Island!
Hit the track with this free program.
                                             WALK ON THE ISLAND
Walking is a great way to be active and      for ages 55+
healthy. Being active can play a role
in chronic disease management and
prevention. After your workout, join us at
                                             Hit the track with
Second Cup for free coffee.                  this free program!
Tuesday & Thursday
9:30 — 10:15 am
FREE

                                                                                                           27
climbing.
     Learn the climbing
     fundamentals or take
     your skills to new heights
     through a variety of
     programming!
                                                     open
                                                    climb.
                                              MONDAY — FRIDAY
                                               4:00 — 10:00 pm
                                            SATURDAY & SUNDAY
                                              2:00 — 6:00 pm

                                  child
                                  programs.
                                   base camp                                           ages

                                   MEMBER $64 | NON-MEMBER $79                        4-6
                                   6 sessions
                                  Welcome to Base Camp! Join us each weekend to learn
                                  the basics and build a solid understanding of the sport
                                  of climbing! This fun-filled course consists of six 50
                                  minute sessions. This program is designed to engage your
                                  little climber’s curiosity while promoting safety, comfort, &
                                  confidence on the wall.
                                   TIME               DAYS       DATE              BARCODE
                                   12:00 — 12:50 pm   Sunday     Jan 12 — Feb 16   7001190

                                   1:00 — 1:50 pm     Saturday   Jan 18 — Feb 22   7001191

                                   12:00 — 12:50 pm   Sunday     Feb 23 — Mar 29   7001192

                                   1:00 — 1:50 pm     Saturday   Feb 29 — Apr 4    7001193

28
black
 rock stars                                          ages

 MEMBER $64 | NON-MEMBER $79                       7-10
 6 sessions

                                                            Light
Rock Stars aims to bridge the gap between fun and
exploring and serious and intense. We will start to bring
in elements of structured practice, like warm-ups, while
continuing to provide the fun factor to keep everyone
entertained.

                                                            night
 TIME               DAYS       DATE              BARCODE
 1:00 — 1:50 pm     Sunday     Jan 12 — Feb 16   7001194

 12:00 — 12:50 pm   Saturday   Jan 18 — Feb 22   7001195

 1:00 — 1:50 pm     Sunday     Feb 23 — Mar 29   7001196

 12:00 — 12:50 pm   Saturday   Feb 29— Apr 4     7001197

youth                                                          ages
programs.                                                      8+
 hang time                                           ages

 MEMBER $79 | NON-MEMBER $99                      10-17
 10 sessions
Hang Time is the next step in your journey up the
mountain. This confidence-building beginner program
focuses on fundamental climbing skills to help them reach
the top of any problem they face!
                                                            black lights
 TIME
 6:00 — 7:00 pm
                    DAYS
                    Saturday
                               DATE
                               Jan 25 — Mar 28
                                                 BARCODE
                                                 7001198
                                                            music
                                                            climbing

                                                            FRIDAYS
                                                            8 PM — 10 PM
C L I M B I N G WA L L

     homeschool                                                          P R I VAT E
     programs.                                                           LESSONS
      home schoolers open                                 ages
                                                                         for ages 4 +
      climbing program    4-9
      MEMBER $52 | NON-MEMBER $69

      5 sessions
     The Homeschoolers Climbing Program is created for home
     schoolers to have an open time to freely use the wall.
     This is not an instructional class and children will have the
     opportunity to enjoy physical activity while climbing
     the wall.
     *Only available for children that are homeschooled.

      TIME              DAYS        DATE              BARCODE
      1:00 — 2:00 pm    Tuesday     Jan 21 — Feb 18   7001199

      1:00 — 2:00 pm    Tuesday     Mar 3 — Mar 31    7001200

      home schoolers open                                 ages                          Private lessons at the

      climbing program    10-15                                                         climbing wall are tailored
                                                                                        specifically for you.
      MEMBER $52 | NON-MEMBER $69                                                       Whether you’re an
                                                                                        experienced climber on
      5 sessions                                                                        the wall or a curious
                                                                                        beginner nervous about
     The Homeschoolers Climbing Program is created for home
                                                                                        the heights, we have
     schoolers to have an open time to freely use the wall.
                                                                                        something for everyone.
     This is not an instructional class and children will have the
     opportunity to enjoy physical activity while climbing
     the wall.
     *Only available for children that are homeschooled.

      TIME
      2:00 — 3:00 pm
                        DAYS
                        Tuesday
                                    DATE
                                    Jan 21 — Feb 18
                                                      BARCODE
                                                      7001201        BOOK TO
                                                                     JOIN US
      2:00 — 3:00 pm    Tuesday     Mar 3 — Mar 31    7001202

                                                                     SINGLE                 PA I R
                                                                     Member $45             Member $80
                                                                     Non-Member $50         Non-Member $90

                                                                     For more information,
                                                                     contact the Climbing Wall Specialist
                                                                     climbing@rrcwb.ca
30
training &                                                     Red Cross Standard
                                                               First Aid with CPR-C 12+
                                                                                                                     ages

courses.
                                                               Training
                                                               PRICE $145
                                                               2 sessions
                                                             Comprehensive two-day course offering first aid and
                                                             cardiopulmonary resuscitation (CPR) skills for those who
                                                             need training due to work requirements or who want more
                                                             knowledge to respond to emergencies at home. Includes
                                                             the latest first aid and CPR guidelines. Meets federal and
                                                             a variety of provincial/territorial regulations for Standard
                                                             First Aid and CPR. Includes injury prevention content and
                                                             CPR-C.

                                                               TIME                DAYS         DATE             BARCODE
                                                               9:00 am — 5:00 pm   Sat & Sun    Jan 25 & 26      602104

 Red Cross Stay Safe                               ages        9:00 am — 5:00 pm   Sat & Sun    Mar 21 & 22      602105

 Course                                          9-13
 PRICE $45                                                    Red Cross Child Care
 1 session                                                    First Aid with CPR-C                                  ages

The Canadian Red Cross Stay Safe Course teaches               Training             12+
children to be responsible for their own safety when they     PRICE $145
are home alone or out by themselves. Children learn basic
first aid, safety skill, good decision making, and how to     2 sessions
stay safe in both expected and unexpected situations. For
youth 9 to 13 years old.                                     Comprehensive two-day course offering lifesaving first
                                                             aid skills, cardiopulmonary resuscitation (CPR) skills, and
 TIME                DAYS     DATE             BARCODE       injury prevention skills and knowledge, with a focus on
                                                             childhood injuries and illnesses. Includes the latest first aid
 9:00 am — 2:00 pm   Friday   Jan 17           602100
                                                             and CPR guidelines and meets legislation requirements for
 9:00 am — 2:00 pm   Friday   Mar 27           602101        provincial/territorial early childhood education and day
                                                             care worker safety requirements.

                                                              TIME                 DAYS         DATE            BARCODE

 Red Cross                                         ages       9:00 am — 5:30 pm    Tues & Wed   Feb 4 & 5       602106

 Babysitting Course                             11-15
 PRICE $65                                                    Red Cross First Aid                                   ages

 1 session                                                    Recertification                                      14+
Become a professional babysitter! The Canadian Red            PRICE $110
Cross Babysitting Course teaches basic first aid and          1 session
caregiving skills for youth ages 11-15. Change a diaper,
prepare meals, play games, prevent injuries, keep children   Standard First Aid Recertification - Must have proof of
safe and handle emergencies. Learning these skills can be    current Standard First Aid with CPR-C on the date of
easy and fun with the Red Cross Babysitting Course.          course.
 TIME                DAYS     DATE             BARCODE        TIME                 DAYS         DATE            BARCODE
 9:00 am — 5:00 pm   Friday   Jan 31           602102         9:00 am — 3:00 pm Friday          Jan 24          602107

 9:00 am — 5:00 pm   Friday   Mar 13           602103         9:00 am — 3:00 pm Saturday        Mar 27          602108

                                                                                                                               31
sport.
     Get moving and try
     something new!

     Choose from sports of all sorts
     including football, basketball,
     soccer and more.

32
soccer.                                                           basketball.
 little snipers soccer                                     ages
                                                                   mini ballers                                              ages

                                                         3-5                                                               3-5
 MEMBER $84 | NON-MEMBER $99
                                                                   basketball
  10 sessions                                                      MEMBER $84 | NON-MEMBER $99
Designed for children from 3 - 5 years of                          10 sessions
age, this program will focus on basic foot skills, ball
handling techniques, simple movement, agility, and spatial        Mini Ballers is an introduction to basketball program
awareness. This is a great opportunity to get started in the      where sessions include basic basketball moves and
game of soccer!                                                   techniques. We bring adjustable nets so everyone gets to
                                                                  shoot some hoops and practice their monster dunk!
 TIME                   DAYS        DATE              BARCODE
                                                                   TIME                 DAYS          DATE              BARCODE
 4:00 — 4:45 pm         Tuesday     Jan 14 — Mar 24   7001137*
                                                                   4:30 — 5:15 pm       Sunday        Jan 12 — Mar 29   7001134*
 3:30 — 4:15 pm         Wednesday   Jan 15 — Mar 25   7001138*
                                                                   4:30 — 5:15 pm       Thursday      Jan 16 — Mar 26   7001135*
*No programs on Feb 25 and Feb 26
                                                                  *No programs on Feb 16, Feb 23, and Feb 27

  little stars soccer                                      ages
                                                                   young hoops                                               ages

                                                         6-8                                                               6-9
  MEMBER $84 | NON-MEMBER $99                                      basketball
  10 sessions                                                      MEMBER $84 | NON-MEMBER $99

Designed for children from 6 - 8 years of age,                     10 sessions
this program focuses on ball handling techniques, team            Do you want to shoot some hoops, learn how to dribble
play, individual skills, speed, agility, and soccer specific      or work on that crossover? Then you will love the Young
fitness.                                                          Hoops Basketball program! Not only will you get moving,
 TIME                   DAYS        DATE              BARCODE     but you will also learn new skills and make new friends.

 4:15 — 5:00 pm         Wednesday   Jan 15 — Mar 25   7001139*
                                                                  TIME                  DAYS          DATE              BARCODE
*No program on Feb 26
                                                                  5:15 — 6:15 pm        Sunday        Jan 12 — Mar 29   7001136*

                                                                  *No programs on Feb 16 and Feb 23
 shooting stars soccer                                     ages

  MEMBER $84 | NON-MEMBER $99                            9-11
  10 sessions
Kids will develop their soccer skills as they increase their
knowledge of the game. Designed specifically for children
from 9-11 years of age, this program focuses on ball
handling techniques, team play, individual skills, speed,
agility, and soccer specific fitness.

 TIME                   DAYS        DATE              BARCODE
 5:00 — 6:00 pm         Wednesday   Jan 15 — Mar 25   7001140*

*No program on Feb 26

                                                                                                                                    33
football.                                                          adult
      youth flag football                                        ages

                                                               7-9
                                                                        sport
                                                                        leagues.
      MEMBER $89 | NON-MEMBER $104                                                                                       JOIN A
       10 sessions                                                                                                    LEAGUE THIS
                                                                                                                        WINTER!
     The Flag Football program is a non-contact option
     designed to coach basic skills and transition them to
     the outdoor season. This program is intended to help                adult pickleball
     young athletes increase their athletic abilities while
     teaching fundamental movements taught by experienced                league                                                     ages
     instructors.                                                        MEMBER $50 | NON-MEMBER $64
                                                                                                                                  16+
      TIME                 DAYS           DATE              BARCODE
                                                                          11 sessions
      1:00 — 2:00 pm       Sunday         Jan 12 — Mar 29   7001153*
                                                                        Pickleball is an action packed sport that combines
     **No programs on Feb 16 and Feb 23                                 elements of badminton, tennis and ping pong. It is low
                                                                        impact and high energy; the rules of the sport are very
      teen flag football                                         ages   easy to learn, which makes it accessible to players of

      MEMBER $89 | NON-MEMBER $104                           10-15      various ages and skill levels.
                                                                         TIME                 DAYS           DATE              BARCODE
       10 sessions                                                       7:00 — 9:00 pm       Sunday         Jan 5 — May 17    7001157*
     The Flag Football program is a non-contact option                  *No programs on Apr 5, May 3, and May 10
     designed to coach basic skills and transition them to the
     outdoor season. This program is intended to help young
     athletes increase their athletic abilities while teaching           seniors carpet                                             ages
     fundamental movements with experienced instructors.
                                                                         bowling                                                  60+
      TIME                 DAYS           DATE              BARCODE      PRICE $30
      2:15 — 3:15 pm       Sunday         Jan 12 — Mar 29   7001154*
                                                                          33 sessions
     *No programs on Feb 16 and Feb 23
                                                                        Life-long participation in sport, recreation and leisure
                                                                        activities, is important for building a vibrant community
                                                                        and Carpet Bowling is an activity seniors can enjoy at
                                                                        MacDonald Island. Carpet Bowling is a variant of lawn
                                                                        bowling played indoors, so keep active by participating in
                                                                        this group activity.
                                                                         TIME                 DAYS           DATE              BARCODE
                                                                         2:30 — 3:30 pm       Monday         Jan 13 — Dec 21   7001239*

                  Check out
                                                                        *No programs on statutory holidays

                 Teen Night!
                         Ages 12 - 17
                   ARCHERY TAG
                   BUBBLE BALL
                   DODGEBALL
                   ROCK CLIMBING
34
                   and more!
multi-sport.                                                                      Increase your athletic
                                                                                  abilities while learning
 sport fundamentals                                     ages
                                                                                  fundamental movements with
 for homeschoolers                                    6-15
 MEMBER $84 | NON-MEMBER $99                                                      Flag
 10 sessions
Basketball, badminton, soccer, football, pickleball,
                                                                                  Football
dodgeball, and more. You name it, we’ve got it! This is                           Ages 12 - 17
a great opportunity for homeschooling families to get
together and socialize!                                                           Sundays
 TIME                DAYS         DATE              BARCODE
 1:00 — 2:00 pm      Wednesday    Jan 8 — Mar 18    7001155

 teen night                                              ages

 MEMBER $84 | NON-MEMBER $99                          12-17
  10 sessions
Teen Night is designed to allow for teens to take part in
a wide variety of traditional and non-traditional sports.
Archery tag, bubble ball, dodgeball, rock climbing – you
name it, we play it!
                                                                no school
 TIME
 5:00 — 6:00 pm
                     DAYS
                     Monday
                                  DATE
                                  Jan 13 — Mar 30
                                                    BARCODE
                                                    7001156     friday.
sports camps.
                                                                   Day camp style!

                                                                 friday funday                                      ages

                                                                                                                  6-13
                                                                 MEMBER $59 | NON-MEMBER $74
 winter sports camp                                      ages
                                                                 1 session
 MEMBER $195 | NON-MEMBER $215                        6-13      Friday Funday will be filled with exciting attractions games
 5 sessions                                                     and activities at the Syncrude Aquatic Centre, Climbing
Looking for a way to engage, entertain and exercise your        Wall, Shell Place and everywhere in between! We provide
youngsters during Teacher’s Convention Week? They’ll            a fun, friendly, and safe environment, where friendships
participate in winter themed activities, rock climbing,         and long lasting memories are made.
aquatics fun, and scavenger hunts!
                                                                 TIME                DAYS      DATE             BARCODE
TIME                DAYS            DATE            BARCODE      8:30 — 4:30 pm      Friday    Jan 17           7001179
8:30 am — 4:30 pm   Monday — Friday Feb 24 — Feb 28 7001178      8:30 — 4:30 pm      Friday    Mar 13           7001180

                                                                 8:30 — 4:30 pm      Friday    Apr 10           7001181

                                                                                                                               35
Parks,
                                                                Recreation
                                                                & Culture
                                                                Snapshot
                                                    Culture
                                                    The Regional Municipality of Wood Buffalo celebrates
                                                    culture by supporting, promoting and delivering arts and
                                                    heritage opportunities, activities and events. Some of
                                                    the programs offered in collaboration with community
                                                    partners include:

Heritage Plaque Program             Public Art Wood Buffalo:           Wood Buffalo Culture Plan
Take a walk and learn about our     The Municipality is dedicated      Lead by a Community Advisory
heritage! The Municipal Heritage    to developing a public art         Committee, the Municipality
Plaque Program tells the stories    program that will strengthen a     is working to implement the
of the significant people, places   sense of place and belonging       Wood Buffalo Culture Plan
and events in the history of        for our residents while            (Culture Plan). The Culture
the community. Check out            attracting and creating lasting    Plan will serve as a guiding
rmwb.ca/heritageplaques             memories for visitors. To learn    document to support and
for more information.               more about the Public Art          enhance arts and culture
                                    Policy, Public Art Guidelines      initiatives in Wood Buffalo
                                    and the Public Art Committee,      over the next ten years. To
                                    please visit rmwb.ca/publicart.    learn more, please visit
                                                                       rmwb.ca/cultureplan.

 To learn more about Municipal Culture programs, please visit rmwb.ca/culture
 and like us on Facebook    @WoodBuffaloCulture.
Beautification                                    Community Programs
Wood Buffalo Communities in Bloom is
encouraging residents and businesses to
                                                  & Events
                                                  Discover that Wood Buffalo is full of fun things
decorate their home or storefront this holiday
                                                  to do for all ages, no matter the weather!
season through Nominate Your Neighbour and
                                                  The following annual events are coordinated
the Business Beautification Programs.
                                                  by the Municipality in collaboration with key
The Nominate Your Neighbour Program provides      stakeholders:
an opportunity for residents to recognize homes
for their outstanding light displays, festive
                                                  •   Santa Claus Parade
decorations and overall efforts to spread the
                                                  •   Shootout on the Snye
holiday spirit in our community. Learn more at
rmwb.ca/nyn.                                      •   WinterPLAY

Local business are encouraged to spread the
holiday spirit by participating in the Business        For more information, please visit
Beautification Program. An online vote will            rmwb.ca/festivals.
determine Wood Buffalo’s most festive local
business. Learn more at rmwb.ca/bbp.
Volunteer Opportunities
The Regional Municipality of Wood Buffalo believes in connecting citizens through volunteering. Wood
Buffalo offers many events and programs that would not be possible without the support and dedication
of volunteers.

   Some examples of volunteer                            Volunteer opportunities also exist for
   opportunities:                                        Council-appointed committees such as:

   •   Events such as IgNIGHT, Santa Claus               •   Combative Sports Commission
       Parade and WinterPLAY
                                                         •   Communities in Bloom Committee
   •   Snow Angel Program
                                                         •   Public Art Committee
   •   Various Arts, Culture and
       Beautification Programs

   For questions regarding volunteering with us, please visit rmwb.ca/volunteer.

   To learn more about volunteering on Municipal Boards and Committees,
   please visit rmwb.ca/boards.

Community Investment Program
The Regional Municipality of Wood Buffalo’s Community Investment Program (CIP) provides funding
to community groups and non-profit organizations that optimize residents’ access to recreational,
cultural and social opportunities in the region.

To learn more about the CIP, please visit rmwb.ca/cip or contact cip@rmwb.ca
Save the date!
February 28 – March 1
   Snye Point Park

    rmwb.ca/WinterPLAY
Parks, Trails & Outdoor Recreation Areas
Outdoor Recreation Areas
The Municipality maintains and operates the many outdoor recreation areas that provide enjoyment all
year round. During the fall and winter months, the following outdoor amenities are open to residents:

 Boarded Outdoor Rinks (Urban and Rural)
 •   Abasand – Father Beauregard School on Athabasca Avenue
 •   Gregoire – Greely Road School at 109 Greely Road
 •   Stone Creek – Prospect Drive Park and Siltstone Place
 •   Thickwood – Signal Road at Hinge Bay Park
 •   Timberlea – Syncrude Athletic Park at 101 Cartier Road
 •   Timberlea – Jerry Cooper Memorial Rink at Timberlea Public & St Anne’s School on Brett Drive
 •   Waterways – Waterways Community Park between Bulyea Ave and McCormick Drive
 •   Saprae Creek – Vista Ridge All Seasons Park

 Off Leash Dog Parks
 •   Beacon Hill – Across from the schools on Beacon Hill Drive
 •   Gregoire – Gregoire Park at 194 Grenfell Crescent
 •   Thickwood – Hinge Bay Park on Signal Road / Hinge Road
 •   Waterways – Sitskaw Park (Horse Pasture) on Saline Creek Drive

 Off Highway Vehicle Staging Areas
 •   Abasand – across from École Boreal
 •   Snye Point Park – end of Hardin Street (Winter staging area ONLY)
 •   Waterways – Sitskaw Park (Horse Pasture) on Saline Creek Drive

 Safe Sledding (Toboggan) Hills
 •   Downtown – Dr. Clark School and Father Turcotte School on Franklin Avenue
 •   Thickwood – Ross Haven Drive & Rowan Street
 •   Thickwood – St. Gabriel School at Signal Road / Eymundson Road
 •   Timberlea – Harpe Heights between Harpe Way & Cartier Road
 •   Timberlea – Syncrude Athletic Park at 101 Cartier Road

  For the most up-to-date information, please visit rmwb.ca/parks.
Parks, Trails &
Outdoor Recreation
Areas (Cont’d)
  Trail System
  Take some time to enjoy the region’s
  parks and trails. There are 400 hectares
  of serene parks. Many of these parks
  offer playground equipment, spray park
  features and adequate green space. The
  Municipality is also home to an extensive
  130-kilometre trail system, known as the
  Birchwood Trails. To learn more, please
  visit rmwb.ca/birchwoodtrails

     To learn more, please visit
     rmwb.ca/birchwoodtrails.

Looking for things to
do this winter?
We live in a community surrounded by
incredible resources, so why stay inside?
Enjoy the outdoors all year round! Visit
rmwb.ca/outdoors to view three maps that
break down municipal resources by theme,
including children’s activities and recreation.
welcome to
     aquatics.
 IS IT COMMON FOR CHILDREN TO                             IF THE CLASS I’M TRYING TO
 REPEAT SWIM LEVELS?                                      REGISTER FOR IS FULL, DO YOU
                                                          OFFER A WAITLIST?
 Yes, it is common for children to repeat a swim
 level more than once. If you are finding your child is   Many levels and time slots are popular and for that
 challenged with one particular skill feel free to ask    reason all courses offer a waitlist option. Your child
 their instructor how to best help them master it. It     can be placed on multiple waitlists to increase the
 is very helpful for children to have lots of pool time   options for registration. Unfortunately, it isn’t possible
 to practice their skills through water play and you      to guarantee the likelihood of a space opening, as
 may find they can progress faster when provided          it depends on various factors. In the case where a
 additional time in the pool outside of scheduled         registration space becomes available, we will contact
 lessons.                                                 you via email and/or telephone on a first-come first-
                                                          serve basis. 24 hours will be provided from the time
 IS IT OKAY TO TAKE A BREAK IN                            you are contacted and to accept and complete the
                                                          registration. If no response is received, the available
 BETWEEN SESSIONS?                                        spot is offered to the next in line.
 Often children need time to grow and mature and
 develop their coordination before they are physically
 ready to master certain skills. Taking a break from                Aquatics policies, including information
 lessons and allowing time for kids to come to the                  regarding cancellation can be found on the
 pool to play and have fun is a great way to prepare                inside back cover of this guide.
 and keep them interested in continuing their
 development.

 HOW MANY SWIMMERS CAN I                                  FOR MORE INFORMATION VISIT
 EXPECT TO SEE IN MY CLASS?                               MACDONALDISLAND.CA/AQUATICS
 Ratios for swim lessons are determined by Red Cross      OR CONTACT
 and they will range from 3:1 to 10:1 depending on the    AQUATIC.SUPERVISOR@RRCWB.CA
 class.

        how to register for                                                 BY PHONE
                                                                            Guest Services
        aquatics lessons.                                                   at 780.791.0070

                        GO ONLINE                                          VISIT GUEST SERVICES
                        macdonaldisland.ca                                 at the Suncor Community
                        /aquatics                                          Leisure Centre

42
43
choose your level.
      parented.                                                  Parents will participate
                                                                 in the classes with
                                                                 their child for the first               PRESCHOOL
                                                                 three levels. Children
                                                                 enter a level based on
                                                                                                     Ages
                                                                 their age and abilities.         4 months –
                                                                                                  36 months
         STARFISH            DUCK            SEA TURTLE

      preschool.                                                                             PRESCHOOL
                    Transitional level that transfers the
                    preschooler to the care of the instructor.
                                                                                         Ages
                    Using games and activities, further                                3 years –
                    develop basic floats and glides, and
      SEA OTTER
                    swim 1 meter.                                                       5 years

                    Develop basic floats, improve front
                    and back glides, learn roll-over glides,
                    jumping into chest deep water, and
                    water safety.
   SALAMANDER
                                                                               CROCODILE           WHALE
                    Learn to swim 5 metres, increase distance                  Begin to go into deeper water,
                    using buoyant objects, improve basic                       perform surface support, and
                    floats and rollovers, and introduce                        begin using rhythmic breathing.
                    deep-water skills and use of a personal                    Progress with kicking drills and
      SUNFISH       flotation device.                                          increase their swimming distance.

                RED CROSS PROGRESSION CHART PRESCHOOL TO SWIM KIDS
                RED CROSS PRESCHOOL                    L E V E L WA S M A R K E D AT               ENROLL IN

                      STARFISH                            complete or incomplete                   SWIM KIDS 1
                        DUCK                              complete or incomplete                   SWIM KIDS 1
  Use this           SEA TURTLE                           complete or incomplete                   SWIM KIDS 1
  chart to           SEA OTTER                            complete or incomplete                   SWIM KIDS 1
 determine          SALAMANDER                            complete or incomplete                   SWIM KIDS 1
which class           SUNFISH                                  incomplete                          SWIM KIDS 1
 to register          SUNFISH                                   complete                           SWIM KIDS 2
your child in        CROCODILE                                 incomplete                          SWIM KIDS 2
                     CROCODILE                                  complete                           SWIM KIDS 3
                       WHALE                                   incomplete                          SWIM KIDS 3
 44                    WHALE                                    complete                           SWIM KIDS 4
swim kids.                                                                  Ages
                                                                         5 – 12 years
Participants are evaluated based on performance criteria
and progress to the next level once all criteria has been
successfully completed.

SWIM KIDS 1        An orientation to water and the          SWIM KIDS 7         Refine basic swim strokes and
pool area and work on floats, glides and kicking.           introduce whip kick on the front. Learn about airway
                                                            and breathing obstructions, reaching assists and stride
SWIM KIDS 2         Work on propulsion skills to move       entry.
through the water and to remain at the surface.
Introduction to deep water.                                 SWIM KIDS 8            Introduction to breast stroke
                                                            (15m) and feet-first surface dives. Learn about the
SWIM KIDS 3 Introduction to diving, and teaches             dangers of open water, hypothermia, rescue breathing
swimmers how to make wise choices about where and           and shallow dives.
when to swim.
                                                            SWIM KIDS 9         Refines basic swim strokes
SWIM KIDS 4          Introduction to front crawl (10m)      and the combination of different kicks for fitness (3
and back swim with shoulder roll (15m). Swimmers work       minutes). Work on head-first surface dives and water
on kneeling dives, surface support (45 seconds, deep        safety.
water) and developing a greater sense of self-safety by
understanding their own limits.                             SWIM KIDS 10          Final assessment of the strokes
                                                            for technique and distance. Learn about sun safety,
SWIM KIDS 5 Introduction to back crawl (15m),               rescue of others from ice, and head-first and feet-first
sculling, whip kick on the back, stride dives and           surface dives.
treading water. Safe boating skills is also included.

SWIM KIDS 6 Refines front crawl with a focus on
hand entry and breathing (25m), back crawl with a focus
on arm positions and body roll (25m), and introduces
elementary backstroke (15m) and safety skills.

                                  Ages                          adult                                       Ages

                                                                swim
                                  13 - 17                                                                   18 +

teen                                                            basics.
swim.                                                           A 40-minute program for adults designed to
                                                                develop or increase swimmer comfort in the
This program is designed for teens who                          water through basic floatation, movement and
want to improve their swimming abilities and                    breathing skills Red Cross Swim Basics offers
lifesaving skills.                                              an introduction to swimming with a focus on
                                                                front swim.

                                                                                                                       45
pricing.
                                                       MEMBER         NON-MEMBER
                                  PRESCHOOL              $47                $57

                                SWIM KIDS 1 – 4          $47                $57
          5 LESSONS
                                SWIM KIDS 5 – 1 0        $52                $62

                            ADULT BASICS/ TEEN SWIM      $56                $6 7

                                  PRESCHOOL              $57                $6 8

                                SWIM KIDS 1 – 4          $57                $6 8
          6 LESSONS
                                SWIM KIDS 5 – 1 0        $62                $74

                            ADULT BASICS/ TEEN SWIM      $6 7               $80

                                  PRESCHOOL              $6 7               $80

                                SWIM KIDS 1 – 4          $6 7               $80
          7 LESSONS
                                SWIM KIDS 5 – 1 0        $7 3               $87

                            ADULT BASICS/ TEEN SWIM      $7 9               $94

                                  PRESCHOOL              $7 7               $90

                                SWIM KIDS 1 – 4          $7 7               $90
          8 LESSONS
                                SWIM KIDS 5 – 1 0        $85                $98

                            ADULT BASICS/ TEEN SWIM      $90               $108

Aqua
                                                      FREE for Member & MemberPLUS+
                                                                 $10 for Non-Members

Gentle stretch & Tone
Intended for those with

                                                                  Drop-in
muscle and joint injuries
or disease

                                                                 Friendly
Slower paced

Addresses flexibilty,
mobility, cordination and
muscular endurance
                                                                    See page 23 for schedule
choose your
lesson.
    monday & wednesday                                                                      8
                                                                                         lessons
    JANUARY 6 — JANUARY 29

    morning lessons
    LESSON NAME                        START TIME (40 MINS)
    Starfish | Duck | Sea Turtle       9:45 am (601680)
    Sea Otter                          10:45 am (601699) | 11:30 am (601700) | 2:15 pm (601701)
    Salamander                         9:00 am (601777) | 12:45 pm (601778)
    Sunfish                            1:30 pm (601835)+
    Crocodile | Whale                  1:30 pm (601858)+
Combined skill level
+

    evening lessons
    LESSON NAME                        START TIME (40 MINS)
    Starfish | Duck | Sea Turtle       6:30 pm (601681)
    Sea Otter                          4:00 pm (601702) | 4:00 pm (601703) | 4:45 pm (601704) | 6:30 pm (601705)
    Salamander                         4:45 pm (601779) | 5:45 pm (601780) | 7:15 pm (601781)
    Sunfish                            5:45 pm (601836)
    Crocodile | Whale                  5:45 pm (601859)
    Swim Kids 1                        4:00 pm (601878) | 5:45 pm (601879) | 7:15 pm (601880)
    Swim Kids 2                        4:00 pm (601921) | 4:45 pm (601922) | 6:30 pm (601923)
    Swim Kids 3                        4:00 pm (601959) | 4:45 pm (601960) | 7:15 pm (601961)
    Swim Kids 4                        5:45 pm (601995) | 7:15 pm (601996)
    Swim Kids 5                        4:00 pm (602023)**
    Swim Kids 6                        5:05 pm (602034)**
    Swim Kids 7                        6:25 pm (602048)**
    Swim Kids 8                        6:30 pm (602058)
    Teen Swim                          6:30 pm (602077)
    Adult Swim Basics                  7:30 pm (602078)
    **Lessons are one hour in length

                                                                                                                   47
tuesday & thursday                                                                             8
         JANUARY 7 — JANUARY 30                                                                       lessons

         morning lessons
         LESSON NAME                        START TIME (40 MINS)
         Starfish | Duck | Sea Turtle       12:45 pm (601682)
         Sea Otter                          9:00 am (601706) | 11:30 am (601707) | 1:30 pm (601708)
         Salamander                         10:45 am (601782) | 2:15 pm (601783)
         Sunfish                            9:45 am (601837)+
         Crocodile | Whale                  9:45 am (601860)+
     Combined skill level
     +

         evening lessons
         LESSON NAME                        START TIME (40 MINS)
         Sea Otter                          4:00 pm (601709) | 4:45 pm (601710) | 5:45 pm (601711) | 6:30 pm (601712)
         Salamander                         4:00 pm (601784) | 4:45 pm (601785) | 6:30 pm (601786)
         Sunfish                            6:30 pm (601838)
         Crocodile | Whale                  4:00 pm (601861)
         Swim Kids 1                        4:00 pm (601881) | 5:45 pm (601882) | 6:30 pm (601883) | 7:15 pm (601884)
         Swim Kids 2                        4:45 pm (601924) | 5:45 pm (601925) | 7:15 pm (601926)
         Swim Kids 3                        4:00 pm (601962) | 5:45 pm (601963) | 6:30 pm (601964)
         Swim Kids 4                        4:45 pm (601997) | 7:15 pm (601998)
         Swim Kids 5                        6:25 pm (602024)**
         Swim Kids 6                        4:00 pm (602036)**
         Swim Kids 7                        7:30 pm (602049)**
         Swim Kids 8                        7:15 pm (602059)**
         Swim Kids 9 | 10                   5:05 pm (602070)**
         Adult Intermediate                 7:15 pm (602079)

         **Lessons are one hour in length

48
friday                                                                                     6
                                                                                        lessons
JANUARY 10 — FEBRUARY 21

morning lessons
LESSON NAME                        START TIME (40 MINS)
Starfish | Duck | Sea Turtle       9:45 am (601683)
Sea Otter                          9:00 am (601713) | 11:30 am (601714) | 12:45 pm (601715)
Salamander                         10:45 am (601787) | 2:15 pm (601788)
Sunfish                            1:30 pm (601839)+
Crocodile | Whale                  1:30 pm (601862)+
*No swim lessons February 14
+Combined skill level

evening lessons

LESSON NAME                        START TIME (40 MINS)
Sea Otter                          4:00 pm (601716) | 4:45 pm (601717) | 5:45 pm (601718) | 6:30 pm (601719)
Salamander                         4:45 pm (601789) | 6:30 pm (601790) | 7:15 pm 601791)
Sunfish                            4:00 pm (601840)
Crocodile | Whale                  4:45 pm (601863)
Swim Kids 1                        4:00 pm (601885) | 5:45 pm (601886) | 6:30 pm (601887)
Swim Kids 2                        4:45 pm (601927) | 6:30 pm (601928)
Swim Kids 3                        4:00 pm (601965)+ | 5:45 pm (601966)
Swim Kids 4                        4:00 pm (601999)+ | 5:45 pm (602000)
Swim Kids 5                        7:15 pm (602025)**
Swim Kids 6                        7:15 pm 602037)**
                                                                                                No swim
Swim Kids 7                        7:15 pm (602050)**+
                                                                                               lessons on
Swim Kids 8                        7:15 pm (602060)**+
                                                                                              February 14
Junior Lifeguard Club (seasonal)   5:00 pm (602092)**       See page 61 for more info
*No swim lessons February 14
**Lessons are one hour in length
+
 Combined skill levels

                                                                                                               49
saturday                                                                               6
                                                                                         lessons
    JANUARY 11 — FEBRUARY 22

    morning lessons
    LESSON NAME                     START TIME (40 MINS)
    Starfish | Duck                 9:45 am (601684)
    Sea Turtle                      9:45 am (601685)
                                    9:00 am (601720) | 10:45 am (601721) | 11:30 am (601722) | 11:30 am (601723) | 12:45
    Sea Otter
                                    pm (601724) | 2:15 pm (601725)
    Salamander                      9:00 am (601792) | 11:30 am (601793) | 1:30 pm (601794) ) | 2:15 pm (601795)
    Sunfish                         9:45 am (601841) | 2:15 pm (601842)
    Crocodile | Whale               10:45 am (601864)
    Swim Kids 1                     9:45 am (601888)+ | 11:30 am (601889) | 1:30 pm (601890) | 2:15 pm (601891)
    Swim Kids 2                     9:00 am (601929) | 9:45 am (601930)+ | 11:30 am (601931) | 12:45 pm (601932)
    Swim Kids 3                     10:45 am (601967) | 12:45 pm (601968)+ | 12:45 pm (601969)
    Swim Kids 4                     10:45 am (602001) | 12:45 pm (602002)+ | 1:30 pm (602003)
    Swim Kids 5                     9:00 am (602026)**
    Swim Kids 6                     11:30 am (602039)**
    Swim Kids 7                     10:05 am (602051)**+
    Swim Kids 8                     10:05 am (602061)**+
                                                                                                No swim
    Swim Kids 9 | 10                1:05 pm (602071)**
                                                                                               lessons on
    Teen Swim                       9:00 am (602080)
                                                                                              February 15
    Adult Basics                    9:45 am (602081)
    Adult Intermediate              10:45 am (602082)
 *No swim lessons February 15
 **Lessons are one hour in length
 +
  Combined skill level

IMprove your
LAne SWIMMING
•      Professional coaching for swimmers 18 years and over
•      Improve your stroke
•      Build on fitness goals

Visit macdonaldisland.ca/aquatics
sunday                                                                                    6
                                                                                         lessons
 JANUARY 12 — FEBRUARY 23

  morning lessons
  LESSON NAME                       START TIME (40 MINS)
  Starfish | Duck                   10:45 am (601686)
  Sea Turtle                        1:30 pm (601687)
                                    9:00 am (601726) | 9:45 am (601727) | 11:30 am (601728) | 1:30 pm (601729)
  Sea Otter
                                    | 2:15 pm (601730)
                                    9:00 am (601796) | 9:45 am (601797) | 11:30 am (601798) | 12:45 pm (601799)
  Salamander
                                    | 2:15 pm (601800)
  Sunfish                           11:30 am (601843)
  Crocodile | Whale                 1:30 pm (601865)
  Swim Kids 1                       9:00 am (601892) | 10:45 am (601893) | 12:45 pm (601894) | 2:15 pm (601895)
  Swim Kids 2                       9:00 am (601933) | 10:45 am (601934) | 11:30 am (601935) | 12:45 pm (601936)
  Swim Kids 3                       9:45 am (601970) | 10:45 am (601971) | 12:45 pm (601972) | 1:30 pm (601973)
  Swim Kids 4                       9:45 am (602004) | 11:30 am (602005) | 2:15 pm (602006)
  Swim Kids 5                       10:05 am (602026)**
  Swim Kids 6                       9:00 am (602040)**
  Swim Kids 7                       10:05 am (602052)**+                                   No swim
  Swim Kids 8                       10:05 am (602062)**+                                  lessons on
  Swim Kids 9 | 10                  9:00 am (602072)**                                   February 16
 *No swim lessons February 16
 **Lessons are one hour in length
 +
  Combined skill level

       Monday                                                                Drop-in
      Wednesday                                                              Friendly
        Friday
     6:00 am - 7:00 am
FREE for Member & MemberPLUS+
      $10 for Non-Members
                                                                                                                   51
monday & wednesday                                                                     5
                                                                                          lessons
     FEBRUARY 3 — FEBRUARY 19

     morning lessons
       LESSON NAME                      START TIME (40 MINS)
       Starfish | Duck | Sea Turtle     12:45 pm (601688))
       Sea Otter                        9:00 am (601731) | 11:30 am (601732) | 1:30 pm (601733)
       Salamander                       10:45 am (601801) | 2:15 pm (601802)
       Sunfish                          9:45 am (601844) +
       Crocodile | Whale                9:45 am (601866) +
     *No swim lessons February 17
     +
      Combined skill level

     evening lessons
       LESSON NAME                      START TIME (40 MINS)
       Sea Otter                        4:00 pm (601734) | 4:45 pm (601735) | 5:45 pm (601736) | 6:30 pm (601737)
       Salamander                       4:00 pm (601803) | 4:45 pm (601804) | 6:30 pm (601805)
       Sunfish                          6:30 pm (601845)
       Crocodile | Whale                4:00 pm (601867)
       Swim Kids 1                      4:00 pm (601896) | 5:45 pm (601897) | 6:30 pm (601898) | 7:15 pm (601899)
       Swim Kids 2                      4:45 pm (601937) | 5:45 pm (601938) | 7:15 pm (601939)
       Swim Kids 3                      4:00 pm (601974) | 5:45 pm (601975) | 6:30 pm (601976)
       Swim Kids 4                      4:45 pm (602007) | 7:15 pm (602008)
       Swim Kids 5                      6:25 pm (602027)**
       Swim Kids 6                      4:00 pm (602041)**
       Swim Kids 7                      7:30 pm (602053)**
                                                                                             No swim
       Swim Kids 8                      7:15 pm (602063)**
                                                                                            lessons on
       Swim Kids 9 | 10                 5:05 pm (602073)                                   February 17
       Adult Intermediate               7:15 pm (602083)
     *No swim lessons February 17
     **Lessons are one hour in length

52
tuesday & thursday                                                                              6
   FEBRUARY 4 — FEBRUARY 20                                                                    lessons

   morning lessons
       LESSON NAME                      START TIME (40 MINS)
       Starfish | Duck | Sea Turtle     9:45 am (601689)
       Sea Otter                        10:45 am (601738) | 11:30 am (601739) | 2:15 pm (601740)
       Salamander                       9:00 am (601806) | 12:45 pm (601807)
       Sunfish                          1:30 pm (601846)+
       Crocodile | Whale                1:30 pm (601868)+

   Combined skill level
   +

 evening lessons
  LESSON NAME                         START TIME (40 MINS)
  Starfish | Duck | Sea Turtle        6:30 pm (601690)
  Sea Otter                           4:00 pm (601741) | 4:00 pm (601742) | 4:45 pm (601743) | 6:30 pm (601744)
  Salamander                          4:45 pm (601808) | 5:45 pm (601809) | 7:15 pm (601810)
  Sunfish                             5:45 pm (601847)
  Crocodile | Whale                   5:45 pm (601869)
  Swim Kids 1                         4:00 pm (601900) | 5:45 pm (601901) | 7:15 pm (601902)
  Swim Kids 2                         4:00 pm (601940) | 4:45 pm (601941) | 6:30 pm (601942)
  Swim Kids 3                         4:00 pm (601977) | 4:45 pm (601978) | 7:15 pm (601979)
  Swim Kids 4                         5:45 pm (602009) | 7:15 pm (602010)
  Swim Kids 5                         4:00 pm (602028)**
  Swim Kids 6                         5:05 pm (602042)**
  Swim Kids 7                         6:25 pm (602054)**
  Swim Kids 8                         6:30 pm (602064)**
  Teen Swim                           6:30 pm (602084)
  Adult Swim Basics                   7:30 pm (602085)

**Lessons are one hour in length

                                                                                                                  53
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