It's all here. RECREATION GUIDE WINTER 2020 - macdonaldisland.ca - MacDonald Island Park
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
welcome to macdonald island park. Warm-up to winter at MIP It might be winter, but things are heating up at MacDonald Island Park. With a variety of ways to shake up your routine this new year there has never been a better time to take advantage of all the Island has to offer. Escape the cold and drop into our new and exciting classes at The Studio, or create a scenic escape through an art program. From the youngest of members at The Kids Clubhouse to our celebrated seniors who ‘Walk the Island’ with us each week, there is something for everyone to enjoy this winter. We are ringing in the New Year with some fresh, fun programming and some timeless favourites, so try something new in 2020 as we welcome a new decade of fun together.
contents. HOURS, RATES & REGISTRATION 4. ARTS & CULTURE 8. KIDS CLUBHOUSE 14. FITNESS 20. CLIMBING 28. TRAINING & COURSES 31. SPORT 32. AQUATICS 42. AQUATICS TRAINING & COURSES 60.
hours of operation. Suncor Community Leisure Centre Shell Place Visit macdonaldisland.ca MONDAY – FRIDAY MONDAY – FRIDAY for amenity-specific 5:00 am – 11:00 pm 5:00 am – 11:00 pm hours of operation. WEEKENDS & STATUTORY WEEKENDS & STATUTORY HOLIDAYS HOLIDAYS 7:00 am – 10:00 pm 7:00 am – 10:00 pm admission rates. Toddlers play for free at MIP! (Children 2 & under) Type Day Pass Monthly 10 Punch Pass CHILD (3–12) $6 $34 $49 YOUTH/STUDENT/SENIOR $10 $49 $79 ADULT (18–54) $15 $74 $119 FAMILY (1 ADULT) $24 $124 $194 FAMILY (2 ADULTS) $29 $124 $234 membership rates. Prices are inclusive of GST. Member Continuous* Billed Monthly Annual Billed Annually WHICH CHILD (3–12) $29 $299 MEMBERSHIP IS YOUTH/STUDENT/SENIOR $39 $439 RIGHT FOR YOU? ADULT (18–54) $59 $659 FAMILY (1 ADULT OR 2 ADULTS) $109 $1199 See page 6 for details on how you can choose your path to Member Continuous* Billed Monthly Annual Billed Annually wellness. CHILD (3–12) NA NA YOUTH/STUDENT/SENIOR $59 $649 The continuous payment option is an ADULT (18–54) $89 $979 easy pre-authorized FAMILY (1 ADULT OR 2 ADULTS) $144 $1559 solution for automatic monthly payments. Prices are exclusive of GST. 4
registration. WHAT’S GOING ON AT MIP TODAY? Find an at-a-glance calendar at macdonaldisland.ca GO ONLINE DEC 2 @ 10:00 am macdonaldisland.ca 25 Winter programs viewable online BY PHONE DEC 2 @ 10:00 am 780.791.0070 2 Member registration opens IN PERSON DEC 9 @ 10:00 am At Guest Services 9 Non-member registration opens Cancellation policies can be found on the inside back cover of this guide. Smart Scan is the new MIP Member wristband. Have you picked up yours yet? Members can pick up their Smart Scan wristband at Guest Services. Wristbands allow instant access to various amenities around MacDonald Island Park such as change rooms, The Syncrude Aquatic Centre, The Fitness Centre and more. Wristbands are reusable for continued use once activated. smart. fast. simple. Learn more at MACDONALDISLAND.CA/SMART-SCAN 5
Being a member has its benefits. ACCESS FRONT OF LINE to various facilities early access to and amenities concert & event tickets % SMART SCAN WRISTBAND EARLY REGISTRATION 20% DISCOUNT amenity access for all programming on select programs Add more to your membership. Member Group Fitness Classes at The Studio Included High Performance Training Centre Access Child Mind Services Included MACDONALDISLAND.CA/MEMBERSHIPS
PERSONAL TRAINING AVAIL ABLE Reaching your fitness goals just got easier. Learn more at macdonaldisland.ca/personal-training TAKE YOUR GAME TO THE NEXT LEVEL WITH ATHLETIC DEVELOPMENT SERVICES. BOOK YOUR CONSULTATION TODAY MACDONALDISLAND.CA/FITNESS
dance. beginner foundations 6+ PRICE $199 age This introduction to dance foundations class is a mix how to register. of jazz, ballet, lyrical, hip hop and more. With less commitment and no performance this is a great way for beginners to try out dance. 1 GO ONLINE macdonaldisland.ca TIME DAYS DATE AGE /dance 7:15 — 8:15 pm Wedsday Jan 22 — Apr 8 6 — 10 8:15 — 9:15 pm Thursday Jan 23 — Apr 9 12+ 2 *No programs on Feb 26 and Feb 27 SELECT EITHER Returning Students or New Students adult hip hop age sessional 16+ PRICE $199 ages 12 sessions parent & tot 24 months Dance to your favorite hip hop music and learn all the PRICE $199 -3 years current dance steps from today’s popular music videos! This program is a high-energy dance experience that is fun 12 sessions for dancers of all ages! This class is designed for dancers aged 24 months to 3 TIME DAYS DATE years, accompanied by a parent or guardian, to explore 7:00 — 8:00 pm Tuesday Jan 24 — Apr 24 the world of creative movement together! Everyone will have fun learning pre-ballet movement through singing, *No programs on Feb 25 and Apr 14 movement games and the use of props. Parent/guardian adult tap sessional must attend class with their child and provide support age for all activities. TIME DAYS DATE PRICE $199 16+ 3:45 — 4:15 pm Wednesday Jan 22 — Apr 8 12 sessions *No programs on Feb 26 You will learn technique and choreography suited to the level and desires of the dance. This program is delivered with patience, humor and a ton of fun. shooting star age sessional 3 TIME DAYS DATE PRICE $199 9:00 — 9:45 pm Wednesday Jan 22 — Apr 8 12 sessions *No programs on Feb 26 Shooting Star classes introduce young students to the fundamentals of movement through a ballet-based creative movement curriculum. Students will have fun learning about movement quality, balance, and posture while building friendships and social skills. TIME DAYS DATE 5:15 — 6:00 pm Wednesday Jan 22 — Apr 8 *No programs on Feb 26 9
Teacher’s Ages Convention 6 - 10 Camp dance 101 camp PRICE $249 A mix of jazz, ballet, lyrical, hip hop and more, this class will introduce the basic foundations. Join in the fun during this Teachers Convention Week Camp. TIME DAYS DATE 9:30 am — 4:30 pm Monday — Friday Feb 24 — Feb 28 dance 201 camp PRICE $249 Experienced dancers will enjoy a mix of jazz, ballet, lyrical, hip hop and more. This Teachers Convention Week Camp will focus on technique, performance, and taking dance skills to the next level. Must have a minimum of 2 years dance experience. TIME DAYS DATE 9:30 am — 4:30 pm Monday — Friday Feb 24 — Feb 28
CREATE TIME FOR CREATIVITY Instructed by a professional artist, classes accommodate all skill levels. They offer a unique opportunity to explore different art media, continue to improve a style, discover untapped creative talents and gain more artistic experiences! Classes offer mediums such as drawing, charcoal, acrylic and watercolor painting, oil and soft pastel, sculpture, collage and more! visual arts. creative cub club ages creative kids club ages (parent & tot) 2.5-5 (intermediate/advanced) 6-12 MEMBER $134 | NON-MEMBER $169 MEMBER $149 | NON-MEMBER $189 10 sessions 10 sessions This 10-week art program taught by an experienced artist, This advanced 10-week art class is for our artists that have will offer a unique opportunity to explore the arts. Each attended Creative Kids Club multiple times. This class class will focus on an age appropriate art project for both has been specifically designed to explore the arts further parent and child. All supplies included. Parent/guardian as they focus on mediums such as charcoal, soft pastel, participation is optional, however one parent/guardian and more! At the end of the program, our graduates will must be present. experience an art gallery opening to display and present their creations. All supplies included. TIME DAYS DATE BARCODE 4:00 — 5:00 pm Tuesday Jan 7 — Mar 17 7001228 TIME DAYS DATE BARCODE 5:00 — 6:15 pm Thursday Jan 9 — Mar 19 7001231 creative kids club ages (beginner) 6-12 MEMBER $149 | NON-MEMBER $189 10 sessions This 10-week art program taught by an experienced artist has been specifically designed to explore the animal kingdom. These age appropriate classes focus on mediums such as charcoal, acrylic painting, soft pastel, and clay. At the end of the program, our graduates will experience an art gallery opening to display and present their creations. All supplies included. TIME DAYS DATE BARCODE 5:30 — 6:45 pm Tuesday Jan 7 — Mar 17 7001229 11
3D art kids club ages adult art workshop ages MEMBER $149 | NON-MEMBER $189 6-12 PRICE $44 18+ 10 sessions In this class students will explore the world of 3D projects Expand your skills while enjoying creative time in the art through the animal kingdom theme through experimenting studio! All skill levels are welcome; participants will create and building objects with clay, fabric, foam, boards and a piece guided by a professional artist. more. Recycling art will be also an important part of this All supplies included. course. At the end of the program, our graduates will take home their creative objects. All supplies included. TIME DATE THEME BARCODE Watercolor TIME DAYS DATE BARCODE 10:00 — 1:00 pm January 25 Seascapes 7001233 5:15 — 6:30 pm Wednesday Jan 8 — Mar 18 7001230 10:00 — 1:00 pm Mar 14 Pastel Portraits 7001234 Creative 10:00 — 1:00 pm May 2 7001235 Landscapes creative youth club ages MEMBER $149 | NON-MEMBER $189 13-17 10 sessions This 10-week art program is perfect for students that crave more advanced creative outlets. This class works with mediums such as charcoal, acrylic and watercolor painting, soft pastel, clay sculpture, collage and more. At the end of the program, our graduates will experience an art gallery opening to display and present their creations. All supplies included. TIME DAYS DATE BARCODE 6:30 — 8:00 pm Thursday Jan 9 — Mar 19 7001232 Expand your creativity Beginner with Creative Club Intermediate Advanced Ages 2.5 - 17 Explore technique while learning the basic elements of design! 12
find your PATH to wellness New classes added! Step Aerobics & Power Yoga See the full group fitness class schedule on page 23
SAFE, FUN AND ENGAGING CHILD MINDING SERVICES! Experienced clubhouse leaders provide drop-in child minding services to children 10 years of age or younger. Member GET UP TO 3 HOURS/ DAY OF CHILD MINDING SERVICES AT NO COST MEET YOU AT THE CLUBHOUSE! QUESTIONS? Stop in for a tour. 780.791.0070 (ext 5045) Learn more at macdonaldisland.ca/kidsclubhouse 14
let’s play! 15
drop-in no-school friendly. friday. ages parented play ages fun friday 3-6 MEMBER FREE | NON-MEMBER $5 0-3 MEMBER $24 | NON-MEMBER $26 1 session 1 session This parented drop-in program is designed to provide This program is filled with fun activities such as games, activities that will encourage growth and learning for crafts and songs for your children during those no school your child’s development. Through movement and more, Fridays! parents and toddlers will play and learn together. TIME DAYS DATE TIME DAYS DATE BARCODE 10:30 — 11:30 am Mon — Thurs Jan 6 — Apr 9 8:30 —11:30 am Friday Jan 17 7001166 *No programming held on statutory holidays. 8:30 —11:30 am Friday Jan 31 7001167 8:30 —11:30 am Friday Mar 13 7001168 8:30 —11:30 am Friday Mar 27 7001169 age 2 ages fun friday 3-6 (under the sea) MEMBER $24 | NON-MEMBER $26 1 session exploring This afternoon program is filled with fun activities such as games, crafts, and songs. During an hour of this program twos our specialists will take your little ones swimming at the Syncrude Aquatic Centre. TIME DAYS DATE BARCODE 1:30 —3:30 pm Friday Jan 17 7001170 1:30 —3:30 pm Friday Jan 31 7001171 MEMBER $37 | NON-MEMBER $47 1:30 —3:30 pm Friday Mar 13 7001172 1:30 —3:30 pm Friday Mar 27 7001173 This play-orientated program promotes learning in a friendly, positive and fun-filled atmosphere. The class is full of creativity and movement and is designed to meet the developmental needs for your growing two-year olds. TIME DAYS DATE BARCODE 9:00 —10:00 am Mon/Wed Jan 6 — Jan 22 7001185 9:00 —10:00 am Tues/Thurs Jan 28 — Feb 13 7001186 9:00 —10:00 am Mon/Wed Mar 2 — Mar 18 7001187 9:00 —10:00 am Tues/Thurs Mar 24 — Apr 9 7001188 16
kids snow much fun! MEMBER $110 | NON-MEMBER $120 3-6 ages programs. 5 sessions This winter themed camp is filled with fun activities, songs, crafts, music and more. Children will learn all about winter and all the fun activities involved while playing in ages the snow. superheroes 3-6 TIME DAYS DATE BARCODE 8:30 am —12:00 pm Mon — Fri Feb 24 — Feb 28 7001176 Enhance your super powers! Children will run, jump, and play their way through superhero training with a multitude 1:00 — 4:30 pm Mon — Fri Feb 24 — Feb 28 7001177 of active games to increase their range of motor skills and develop coordination, balance and body awareness. Children must be potty trained. play, stay, little 6 sessions MEMBER $37 | NON-MEMBER $47 TIME DAYS DATE BARCODE Leave the ones dash. 1:00 — 2:00 pm Tues/Thurs Jan 7 — 23 7001162 5 sessions MEMBER $37 | NON-MEMBER $47 on the TIME DAYS DATE BARCODE Island! 1:00 — 2:00 pm Mon/Wed Jan 27 — Feb 12 7001163 ages 6 sessions MEMBER $37 | NON-MEMBER $47 saturday play 3-6 TIME DAYS DATE BARCODE MEMBER $32 | NON-MEMBER $42 1:00 — 2:00 pm Tues/Thurs Mar 3 — 19 7001164 1 session 6 sessions MEMBER $37 | NON-MEMBER $47 We’ll take care of your little ones on Saturday so you can get those errands done. Children will enjoy an afternoon of TIME DAYS DATE BARCODE crafts, fun games, songs and stories in this play, stay, dash 1:00 — 2:00 pm Mon/Wed Mar 23 — Apr 8 7001165 style event. Children must be potty trained. Register more than one child and receive a family discount. TIME DAYS DATE BARCODE 2:30 — 6:00 pm Saturday Feb 8 7001174 2:30 — 6:00 pm Saturday Mar 28 7001175 17
18
3 r D a nnu a l FIT NES S C O M PE T IT IO N may 2, 2020 starting at 9:00 am in the nexen field house at macdonald island Park $99 All skill per team levels welcome for more information visit macdonaldisland.ca/hptc-open
fitness. Choose your path to wellness. No matter your goals, MIP group fitness classes will set you on the path to health and wellness. CARDIO BOOST ESSENTIAL STRENGTH REPAIR & RECOVERY 20
class spaces. the studio This bright and modern studio offers quick and direct access to group fitness classes in a new location. Enjoy classes that work your body and your mind in an encouraging atmosphere. high performance training centre Classes at the High Performance Training Centre are a great way to take your fitness routine to the next level and learn something new. This exclusive area houses multiple squat racks, an Olympic lifting platform, assault bikes, Prowler sleds, rope climbs and much more. 21
WINTER FITNESS CLASSES Make working out work for your schedule. Drop-in classes require no registration. Check-in at your class location! or Drop-in classes have a maximum of 15 persons per class. Yoga can accommodate up to 30 people. FREE for Member QUICK — 45 minutes in length 22
Choose your schedule. TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 5:15 — ISLAND ISLAND BOOTCAMP BOOTCAMP 6:00 am at The Studio at The Studio LANE SWIM LANE SWIM LANE SWIM 6:00 — WORKOUT WORKOUT WORKOUT 7:00 am at Syncrude at Syncrude at Syncrude Aquatic Centre Aquatic Centre Aquatic Centre 6:15 — ISLAND PUMP* ISLAND HIIT* 7:00 am at The Studio at The HPTC ISLAND HIIT* 9:00 — AQUAFIT AQUAFIT AQUAFIT AQUAFIT AQUAFIT at The HPTC at Syncrude at Syncrude at Syncrude at Syncrude at Syncrude 10:00 am Aquatic Centre Aquatic Centre Aquatic Centre Aquatic Centre Aquatic Centre POWER YOGA at The Studio 10:15 — YOGA 11:15 am at The Studio AQUA GENTLE AQUA GENTLE 11:00 — STRETCH & BABIES & STRETCH & TONE BARRES TONE 11:45 am at Syncrude at The Studio at Syncrude Aquatic Centre Aquatic Centre 5:00 — STRENGTH HIIT THE LOWER BODY POWER BARRE AND TONE BARRE BLAST at The Studio 5:45 pm at The Studio at The Studio at The Studio FREE FOR 6:00 — ISLAND FLEX ISLAND FLEX MEMBERS & 7:00 pm at The HPTC at The HPTC MemberPLUS+ 7:15 — STEP ZUMBA® 8:00 pm AEROBICS at The Studio at The Studio FREE FOR MemberPLUS+ 8:00 — AQUAFIT RESTORATIVE AQUAFIT at Syncrude YOGA at Syncrude 9:00 pm Aquatic Centre Aquatic Centre at The Studio *45 minutes in length 23
drop-in zumba® DROP IN $10 FREE for MemberPLUS+ fitness classes. CARDIO BOOST We take the “work” out of workout, by mixing low- intensity and high-intensity moves for an interval-style, babies & barres calorie-burning dance fitness party. This is a total body FREE workout, combining all elements of fitness–cardio, muscle for DROP IN $10 MemberPLUS+ conditioning, balance and flexibility. CARDIO TIME DAYS DATE BOOST 7:15 — 8:00 pm Thursday Jan 9 — Mar 26 This pre and postnatal barre class is designed to give moms and moms-to-be a fun, social and dynamic barre workout. This is a fantastic opportunity to connect with HIIT the barre FREE for DROP IN $10 MemberPLUS+ other mothers in the community. Babies under 18-months are welcome. CARDIO ESSENTIAL TIME DAYS DATE BOOST + STRENGTH 11:00 — 11:45 am Wednesday Jan 8 — Mar 25 Target every area of your body through a series of exercises focusing on strength and cardio, incorporating Barre and HIIT formats for a challenging workout. TIME DAYS DATE island FREE for 5:00 — 5:45 pm Tuesday Jan 7 — Mar 24 bootcamp MemberPLUS+ DROP IN $10 power barre FREE for CARDIO DROP IN $10 MemberPLUS+ BOOST CARDIO ESSENTIAL In this bootcamp style class you can expect a fully BOOST + STRENGTH balanced mixture of cardio circuits and body weight This blend of ballet principles and athletic movement burnouts that will leave you energized and ready to take focuses on muscle endurance, total-body toning, on the day. sculpting, mobility and joint flexibility. TIME DAYS DATE 5:15 — 6:00 am Tuesday Jan 7 — Mar 24 TIME DAYS DATE 5:00 — 5:45 pm Thursday Jan 9 — Mar 26 5:15 — 6:00 am Thursday Jan 9 — Mar 26 lower body FREE for step aerobics FREE for MemberPLUS+ blast MemberPLUS+ DROP IN $10 PRICE $10 CARDIO CARDIO ESSENTIAL BOOST BOOST + STRENGTH Using an aerobic stepper, you will move your way through Squats, lunges, jumps and glute activating movements are several choreography combinations that will give your just a few things you can expect with this lower body, heart the cardio boost it needs to stay healthy & happy. leg-sculpting workout. TIME DAYS DATE TIME DAYS DATE 7:15 — 8:00 pm Tuesday Jan 7 — Mar 24 5:00 — 5:45 pm Wednesday Jan 8 — Mar 25 24
strength and FREE for island flex FREE for Member & tone MemberPLUS+ MemberPLUS+ DROP IN $10 DROP IN $10 ESSENTIAL STRENGTH ESSENTIAL STRENGTH This class is designed to make you stronger and build lean muscles through traditional strength and bodyweight Strength and Tone is a high repetition strength-training training. We will target all muscle groups by executing workout, taking you through a series of targeted exercises technical barbell lifts such as deadlifts, squats, presses set to music. and more. TIME DAYS DATE TIME DAYS DATE 5:00 — 5:45 pm Monday Jan 6 — Mar 23 6:00 — 7:00 pm Tuesday Jan 7 — Mar 24 *No programs on Feb 17 6:00 — 7:00 pm Thursday Jan 9 — Mar 26 restorative yoga FREE island pump FREE for MemberPLUS+ DROP IN $10 for MemberPLUS+ DROP IN $10 REPAIR & ESSENTIAL RECOVERY STRENGTH Enjoy a restorative yoga sequence that typically involves This class is a combination of resistance training using five or six poses that are held for five minutes or move. dumbbells, barbells, and other accessory equipment to Often supported by props that allow you to relax, these burn calories and build muscles, ultimately increasing restorative poses include light twists, seated forward folds, your metabolism. gentle backbends and more TIME DAYS DATE TIME DAYS DATE 8:00 — 9:00 pm Wednesday Jan 8 — Mar 25 6:15 — 7:00 am Monday Jan 6 — Mar 23 *No programs on Feb 17 yoga FREE for MemberPLUS+ DROP IN $10 island HIIT FREE for Member & REPAIR & DROP IN $10 MemberPLUS+ RECOVERY CARDIO ESSENTIAL Join us for a yoga class that will flow through cleansing BOOST + STRENGTH breaths (pranayama), poses (asanas) and meditations (dharana). All experience levels welcome. HIIT is the place to be if you want to turn off your brain TIME DAYS DATE and experience great results. This circuit style class involves a series of low to high intensity workouts 10:15 — 11:15 am Saturday Jan 11 — Mar 28 combined with periods of rest to maximize your workout. TIME 6:15 — 7:00 am DAYS Wednesday DATE Jan 8 — Mar 25 power yoga FREE for MemberPLUS+ DROP IN $10 9:00 — 9:45 am Saturday Jan 11 — Mar 28 ESSENTIAL REPAIR & STRENGTH + RECOVERY This powerful practice will increase strength, stamania and flexibility. The focus will be on connection to breath, conscious, fluid movement, and playful transitions. TIME DAYS DATE 9:00 — 10:00 am Saturday Jan 11 — Mar 28 25
fitness programs. FREE fit and for MemberPLUS+ healthy families PRICE $49 5 sessions group CARDIO ESSENTIAL BOOST + STRENGTH personal This 5-week program is designed for parents and children to work out together experiencing a wide variety of fitness disciplines that are fun and challenging. From bootcamp training style circuits, HIIT classes, and more. Classes will end with a cool down that includes healthy lifestyle information and tips that will help families be able to incorporate fit for life habits into their weekly routines. programs. Registration open until January 14 & February 19. TIME DAYS DATE BARCODE 6:00 — 7:00 pm Wednesday Jan 22 — Feb 19 7001219 6:00 — 7:00 pm Wednesday Feb 26 — Mar 25 7001220 island fitness PRICE $229 HPTC teen FREE for Member & ESSENTIAL 20 sessions lifting 101 MemberPLUS+ STRENGTH DROP IN $15 Our Island Fitness program caters to participants who are new to exercise or those who want to expand their ESSENTIAL workout routines by using a variety of equipment and STRENGTH bodyweight exercises. Training is modified on an individual basis to help achieve your personal goals. Teen Lifting 101 covers all fundamentals to help you Registration open until January 14. learn how to weightlift safely. This program focuses on TIME DAYS DATE BARCODE developing proper form while executing technical barbell lifts such as deadlifts, back squats, front squats, and more! 6:00 — 7:00 pm Tues/Thurs Jan 21 — Mar 24 7001221 Ages 13 - 17. TIME DAYS DATE BARCODE 4:30 — 6:00 pm Monday Jan 27 7001216 island warrior 4:30 — 6:00 pm Monday Feb 24 7001217 PRICE $219 4:30 — 6:00 pm Monday Mar 23 7001218 CARDIO ESSENTIAL 19 sessions BOOST + STRENGTH Island Warrior is designed to increase your workout intensity and teach you more complex movement patterns. Our Personal Trainers can modify exercises to any level! Registration open until January 13. TIME DAYS DATE BARCODE 7:00 — 8:00 pm Mon/Wed Jan 20 — Mar 25 7001222 *No programs on February 17. 26
HPTC open gym. Get more out $99 | January 3 - March 30 barcode 7001223 of HPTC with The HPTC Open Gym Season Member Pass provides you access to the state-of-the-art High No-cost HPTC access Performance Training Extended access to HPTC Centre (HPTC) located during Shell Place hours at Shell Place. HPTC HOURS FOR MemberPLUS+ Open Monday to Friday: 5 am – 11 pm Learn how to use the space, optimize your workout, and get familiar with Saturday & Sunday: 7 am – 10 pm the equipment in a dynamic group Hours subject to HPTC bookings and reservations. setting. LEARN MORE AT macdonaldisland.ca/memberships OPEN GYM HOURS Mon/Wed/Fri | 3:00 – 9:00 pm Workout of the Day is posted every Monday, Wednesday, Friday. No programs on February 17. Alberta Health Services, and the Regional Recreation Corporation welcome seniors to take a walk SENIORS on the Island! Hit the track with this free program. WALK ON THE ISLAND Walking is a great way to be active and for ages 55+ healthy. Being active can play a role in chronic disease management and prevention. After your workout, join us at Hit the track with Second Cup for free coffee. this free program! Tuesday & Thursday 9:30 — 10:15 am FREE 27
climbing. Learn the climbing fundamentals or take your skills to new heights through a variety of programming! open climb. MONDAY — FRIDAY 4:00 — 10:00 pm SATURDAY & SUNDAY 2:00 — 6:00 pm child programs. base camp ages MEMBER $64 | NON-MEMBER $79 4-6 6 sessions Welcome to Base Camp! Join us each weekend to learn the basics and build a solid understanding of the sport of climbing! This fun-filled course consists of six 50 minute sessions. This program is designed to engage your little climber’s curiosity while promoting safety, comfort, & confidence on the wall. TIME DAYS DATE BARCODE 12:00 — 12:50 pm Sunday Jan 12 — Feb 16 7001190 1:00 — 1:50 pm Saturday Jan 18 — Feb 22 7001191 12:00 — 12:50 pm Sunday Feb 23 — Mar 29 7001192 1:00 — 1:50 pm Saturday Feb 29 — Apr 4 7001193 28
black rock stars ages MEMBER $64 | NON-MEMBER $79 7-10 6 sessions Light Rock Stars aims to bridge the gap between fun and exploring and serious and intense. We will start to bring in elements of structured practice, like warm-ups, while continuing to provide the fun factor to keep everyone entertained. night TIME DAYS DATE BARCODE 1:00 — 1:50 pm Sunday Jan 12 — Feb 16 7001194 12:00 — 12:50 pm Saturday Jan 18 — Feb 22 7001195 1:00 — 1:50 pm Sunday Feb 23 — Mar 29 7001196 12:00 — 12:50 pm Saturday Feb 29— Apr 4 7001197 youth ages programs. 8+ hang time ages MEMBER $79 | NON-MEMBER $99 10-17 10 sessions Hang Time is the next step in your journey up the mountain. This confidence-building beginner program focuses on fundamental climbing skills to help them reach the top of any problem they face! black lights TIME 6:00 — 7:00 pm DAYS Saturday DATE Jan 25 — Mar 28 BARCODE 7001198 music climbing FRIDAYS 8 PM — 10 PM
C L I M B I N G WA L L homeschool P R I VAT E programs. LESSONS home schoolers open ages for ages 4 + climbing program 4-9 MEMBER $52 | NON-MEMBER $69 5 sessions The Homeschoolers Climbing Program is created for home schoolers to have an open time to freely use the wall. This is not an instructional class and children will have the opportunity to enjoy physical activity while climbing the wall. *Only available for children that are homeschooled. TIME DAYS DATE BARCODE 1:00 — 2:00 pm Tuesday Jan 21 — Feb 18 7001199 1:00 — 2:00 pm Tuesday Mar 3 — Mar 31 7001200 home schoolers open ages Private lessons at the climbing program 10-15 climbing wall are tailored specifically for you. MEMBER $52 | NON-MEMBER $69 Whether you’re an experienced climber on 5 sessions the wall or a curious beginner nervous about The Homeschoolers Climbing Program is created for home the heights, we have schoolers to have an open time to freely use the wall. something for everyone. This is not an instructional class and children will have the opportunity to enjoy physical activity while climbing the wall. *Only available for children that are homeschooled. TIME 2:00 — 3:00 pm DAYS Tuesday DATE Jan 21 — Feb 18 BARCODE 7001201 BOOK TO JOIN US 2:00 — 3:00 pm Tuesday Mar 3 — Mar 31 7001202 SINGLE PA I R Member $45 Member $80 Non-Member $50 Non-Member $90 For more information, contact the Climbing Wall Specialist climbing@rrcwb.ca 30
training & Red Cross Standard First Aid with CPR-C 12+ ages courses. Training PRICE $145 2 sessions Comprehensive two-day course offering first aid and cardiopulmonary resuscitation (CPR) skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. Includes the latest first aid and CPR guidelines. Meets federal and a variety of provincial/territorial regulations for Standard First Aid and CPR. Includes injury prevention content and CPR-C. TIME DAYS DATE BARCODE 9:00 am — 5:00 pm Sat & Sun Jan 25 & 26 602104 Red Cross Stay Safe ages 9:00 am — 5:00 pm Sat & Sun Mar 21 & 22 602105 Course 9-13 PRICE $45 Red Cross Child Care 1 session First Aid with CPR-C ages The Canadian Red Cross Stay Safe Course teaches Training 12+ children to be responsible for their own safety when they PRICE $145 are home alone or out by themselves. Children learn basic first aid, safety skill, good decision making, and how to 2 sessions stay safe in both expected and unexpected situations. For youth 9 to 13 years old. Comprehensive two-day course offering lifesaving first aid skills, cardiopulmonary resuscitation (CPR) skills, and TIME DAYS DATE BARCODE injury prevention skills and knowledge, with a focus on childhood injuries and illnesses. Includes the latest first aid 9:00 am — 2:00 pm Friday Jan 17 602100 and CPR guidelines and meets legislation requirements for 9:00 am — 2:00 pm Friday Mar 27 602101 provincial/territorial early childhood education and day care worker safety requirements. TIME DAYS DATE BARCODE Red Cross ages 9:00 am — 5:30 pm Tues & Wed Feb 4 & 5 602106 Babysitting Course 11-15 PRICE $65 Red Cross First Aid ages 1 session Recertification 14+ Become a professional babysitter! The Canadian Red PRICE $110 Cross Babysitting Course teaches basic first aid and 1 session caregiving skills for youth ages 11-15. Change a diaper, prepare meals, play games, prevent injuries, keep children Standard First Aid Recertification - Must have proof of safe and handle emergencies. Learning these skills can be current Standard First Aid with CPR-C on the date of easy and fun with the Red Cross Babysitting Course. course. TIME DAYS DATE BARCODE TIME DAYS DATE BARCODE 9:00 am — 5:00 pm Friday Jan 31 602102 9:00 am — 3:00 pm Friday Jan 24 602107 9:00 am — 5:00 pm Friday Mar 13 602103 9:00 am — 3:00 pm Saturday Mar 27 602108 31
sport. Get moving and try something new! Choose from sports of all sorts including football, basketball, soccer and more. 32
soccer. basketball. little snipers soccer ages mini ballers ages 3-5 3-5 MEMBER $84 | NON-MEMBER $99 basketball 10 sessions MEMBER $84 | NON-MEMBER $99 Designed for children from 3 - 5 years of 10 sessions age, this program will focus on basic foot skills, ball handling techniques, simple movement, agility, and spatial Mini Ballers is an introduction to basketball program awareness. This is a great opportunity to get started in the where sessions include basic basketball moves and game of soccer! techniques. We bring adjustable nets so everyone gets to shoot some hoops and practice their monster dunk! TIME DAYS DATE BARCODE TIME DAYS DATE BARCODE 4:00 — 4:45 pm Tuesday Jan 14 — Mar 24 7001137* 4:30 — 5:15 pm Sunday Jan 12 — Mar 29 7001134* 3:30 — 4:15 pm Wednesday Jan 15 — Mar 25 7001138* 4:30 — 5:15 pm Thursday Jan 16 — Mar 26 7001135* *No programs on Feb 25 and Feb 26 *No programs on Feb 16, Feb 23, and Feb 27 little stars soccer ages young hoops ages 6-8 6-9 MEMBER $84 | NON-MEMBER $99 basketball 10 sessions MEMBER $84 | NON-MEMBER $99 Designed for children from 6 - 8 years of age, 10 sessions this program focuses on ball handling techniques, team Do you want to shoot some hoops, learn how to dribble play, individual skills, speed, agility, and soccer specific or work on that crossover? Then you will love the Young fitness. Hoops Basketball program! Not only will you get moving, TIME DAYS DATE BARCODE but you will also learn new skills and make new friends. 4:15 — 5:00 pm Wednesday Jan 15 — Mar 25 7001139* TIME DAYS DATE BARCODE *No program on Feb 26 5:15 — 6:15 pm Sunday Jan 12 — Mar 29 7001136* *No programs on Feb 16 and Feb 23 shooting stars soccer ages MEMBER $84 | NON-MEMBER $99 9-11 10 sessions Kids will develop their soccer skills as they increase their knowledge of the game. Designed specifically for children from 9-11 years of age, this program focuses on ball handling techniques, team play, individual skills, speed, agility, and soccer specific fitness. TIME DAYS DATE BARCODE 5:00 — 6:00 pm Wednesday Jan 15 — Mar 25 7001140* *No program on Feb 26 33
football. adult youth flag football ages 7-9 sport leagues. MEMBER $89 | NON-MEMBER $104 JOIN A 10 sessions LEAGUE THIS WINTER! The Flag Football program is a non-contact option designed to coach basic skills and transition them to the outdoor season. This program is intended to help adult pickleball young athletes increase their athletic abilities while teaching fundamental movements taught by experienced league ages instructors. MEMBER $50 | NON-MEMBER $64 16+ TIME DAYS DATE BARCODE 11 sessions 1:00 — 2:00 pm Sunday Jan 12 — Mar 29 7001153* Pickleball is an action packed sport that combines **No programs on Feb 16 and Feb 23 elements of badminton, tennis and ping pong. It is low impact and high energy; the rules of the sport are very teen flag football ages easy to learn, which makes it accessible to players of MEMBER $89 | NON-MEMBER $104 10-15 various ages and skill levels. TIME DAYS DATE BARCODE 10 sessions 7:00 — 9:00 pm Sunday Jan 5 — May 17 7001157* The Flag Football program is a non-contact option *No programs on Apr 5, May 3, and May 10 designed to coach basic skills and transition them to the outdoor season. This program is intended to help young athletes increase their athletic abilities while teaching seniors carpet ages fundamental movements with experienced instructors. bowling 60+ TIME DAYS DATE BARCODE PRICE $30 2:15 — 3:15 pm Sunday Jan 12 — Mar 29 7001154* 33 sessions *No programs on Feb 16 and Feb 23 Life-long participation in sport, recreation and leisure activities, is important for building a vibrant community and Carpet Bowling is an activity seniors can enjoy at MacDonald Island. Carpet Bowling is a variant of lawn bowling played indoors, so keep active by participating in this group activity. TIME DAYS DATE BARCODE 2:30 — 3:30 pm Monday Jan 13 — Dec 21 7001239* Check out *No programs on statutory holidays Teen Night! Ages 12 - 17 ARCHERY TAG BUBBLE BALL DODGEBALL ROCK CLIMBING 34 and more!
multi-sport. Increase your athletic abilities while learning sport fundamentals ages fundamental movements with for homeschoolers 6-15 MEMBER $84 | NON-MEMBER $99 Flag 10 sessions Basketball, badminton, soccer, football, pickleball, Football dodgeball, and more. You name it, we’ve got it! This is Ages 12 - 17 a great opportunity for homeschooling families to get together and socialize! Sundays TIME DAYS DATE BARCODE 1:00 — 2:00 pm Wednesday Jan 8 — Mar 18 7001155 teen night ages MEMBER $84 | NON-MEMBER $99 12-17 10 sessions Teen Night is designed to allow for teens to take part in a wide variety of traditional and non-traditional sports. Archery tag, bubble ball, dodgeball, rock climbing – you name it, we play it! no school TIME 5:00 — 6:00 pm DAYS Monday DATE Jan 13 — Mar 30 BARCODE 7001156 friday. sports camps. Day camp style! friday funday ages 6-13 MEMBER $59 | NON-MEMBER $74 winter sports camp ages 1 session MEMBER $195 | NON-MEMBER $215 6-13 Friday Funday will be filled with exciting attractions games 5 sessions and activities at the Syncrude Aquatic Centre, Climbing Looking for a way to engage, entertain and exercise your Wall, Shell Place and everywhere in between! We provide youngsters during Teacher’s Convention Week? They’ll a fun, friendly, and safe environment, where friendships participate in winter themed activities, rock climbing, and long lasting memories are made. aquatics fun, and scavenger hunts! TIME DAYS DATE BARCODE TIME DAYS DATE BARCODE 8:30 — 4:30 pm Friday Jan 17 7001179 8:30 am — 4:30 pm Monday — Friday Feb 24 — Feb 28 7001178 8:30 — 4:30 pm Friday Mar 13 7001180 8:30 — 4:30 pm Friday Apr 10 7001181 35
Parks, Recreation & Culture Snapshot Culture The Regional Municipality of Wood Buffalo celebrates culture by supporting, promoting and delivering arts and heritage opportunities, activities and events. Some of the programs offered in collaboration with community partners include: Heritage Plaque Program Public Art Wood Buffalo: Wood Buffalo Culture Plan Take a walk and learn about our The Municipality is dedicated Lead by a Community Advisory heritage! The Municipal Heritage to developing a public art Committee, the Municipality Plaque Program tells the stories program that will strengthen a is working to implement the of the significant people, places sense of place and belonging Wood Buffalo Culture Plan and events in the history of for our residents while (Culture Plan). The Culture the community. Check out attracting and creating lasting Plan will serve as a guiding rmwb.ca/heritageplaques memories for visitors. To learn document to support and for more information. more about the Public Art enhance arts and culture Policy, Public Art Guidelines initiatives in Wood Buffalo and the Public Art Committee, over the next ten years. To please visit rmwb.ca/publicart. learn more, please visit rmwb.ca/cultureplan. To learn more about Municipal Culture programs, please visit rmwb.ca/culture and like us on Facebook @WoodBuffaloCulture.
Beautification Community Programs Wood Buffalo Communities in Bloom is encouraging residents and businesses to & Events Discover that Wood Buffalo is full of fun things decorate their home or storefront this holiday to do for all ages, no matter the weather! season through Nominate Your Neighbour and The following annual events are coordinated the Business Beautification Programs. by the Municipality in collaboration with key The Nominate Your Neighbour Program provides stakeholders: an opportunity for residents to recognize homes for their outstanding light displays, festive • Santa Claus Parade decorations and overall efforts to spread the • Shootout on the Snye holiday spirit in our community. Learn more at rmwb.ca/nyn. • WinterPLAY Local business are encouraged to spread the holiday spirit by participating in the Business For more information, please visit Beautification Program. An online vote will rmwb.ca/festivals. determine Wood Buffalo’s most festive local business. Learn more at rmwb.ca/bbp.
Volunteer Opportunities The Regional Municipality of Wood Buffalo believes in connecting citizens through volunteering. Wood Buffalo offers many events and programs that would not be possible without the support and dedication of volunteers. Some examples of volunteer Volunteer opportunities also exist for opportunities: Council-appointed committees such as: • Events such as IgNIGHT, Santa Claus • Combative Sports Commission Parade and WinterPLAY • Communities in Bloom Committee • Snow Angel Program • Public Art Committee • Various Arts, Culture and Beautification Programs For questions regarding volunteering with us, please visit rmwb.ca/volunteer. To learn more about volunteering on Municipal Boards and Committees, please visit rmwb.ca/boards. Community Investment Program The Regional Municipality of Wood Buffalo’s Community Investment Program (CIP) provides funding to community groups and non-profit organizations that optimize residents’ access to recreational, cultural and social opportunities in the region. To learn more about the CIP, please visit rmwb.ca/cip or contact cip@rmwb.ca
Save the date! February 28 – March 1 Snye Point Park rmwb.ca/WinterPLAY
Parks, Trails & Outdoor Recreation Areas Outdoor Recreation Areas The Municipality maintains and operates the many outdoor recreation areas that provide enjoyment all year round. During the fall and winter months, the following outdoor amenities are open to residents: Boarded Outdoor Rinks (Urban and Rural) • Abasand – Father Beauregard School on Athabasca Avenue • Gregoire – Greely Road School at 109 Greely Road • Stone Creek – Prospect Drive Park and Siltstone Place • Thickwood – Signal Road at Hinge Bay Park • Timberlea – Syncrude Athletic Park at 101 Cartier Road • Timberlea – Jerry Cooper Memorial Rink at Timberlea Public & St Anne’s School on Brett Drive • Waterways – Waterways Community Park between Bulyea Ave and McCormick Drive • Saprae Creek – Vista Ridge All Seasons Park Off Leash Dog Parks • Beacon Hill – Across from the schools on Beacon Hill Drive • Gregoire – Gregoire Park at 194 Grenfell Crescent • Thickwood – Hinge Bay Park on Signal Road / Hinge Road • Waterways – Sitskaw Park (Horse Pasture) on Saline Creek Drive Off Highway Vehicle Staging Areas • Abasand – across from École Boreal • Snye Point Park – end of Hardin Street (Winter staging area ONLY) • Waterways – Sitskaw Park (Horse Pasture) on Saline Creek Drive Safe Sledding (Toboggan) Hills • Downtown – Dr. Clark School and Father Turcotte School on Franklin Avenue • Thickwood – Ross Haven Drive & Rowan Street • Thickwood – St. Gabriel School at Signal Road / Eymundson Road • Timberlea – Harpe Heights between Harpe Way & Cartier Road • Timberlea – Syncrude Athletic Park at 101 Cartier Road For the most up-to-date information, please visit rmwb.ca/parks.
Parks, Trails & Outdoor Recreation Areas (Cont’d) Trail System Take some time to enjoy the region’s parks and trails. There are 400 hectares of serene parks. Many of these parks offer playground equipment, spray park features and adequate green space. The Municipality is also home to an extensive 130-kilometre trail system, known as the Birchwood Trails. To learn more, please visit rmwb.ca/birchwoodtrails To learn more, please visit rmwb.ca/birchwoodtrails. Looking for things to do this winter? We live in a community surrounded by incredible resources, so why stay inside? Enjoy the outdoors all year round! Visit rmwb.ca/outdoors to view three maps that break down municipal resources by theme, including children’s activities and recreation.
welcome to aquatics. IS IT COMMON FOR CHILDREN TO IF THE CLASS I’M TRYING TO REPEAT SWIM LEVELS? REGISTER FOR IS FULL, DO YOU OFFER A WAITLIST? Yes, it is common for children to repeat a swim level more than once. If you are finding your child is Many levels and time slots are popular and for that challenged with one particular skill feel free to ask reason all courses offer a waitlist option. Your child their instructor how to best help them master it. It can be placed on multiple waitlists to increase the is very helpful for children to have lots of pool time options for registration. Unfortunately, it isn’t possible to practice their skills through water play and you to guarantee the likelihood of a space opening, as may find they can progress faster when provided it depends on various factors. In the case where a additional time in the pool outside of scheduled registration space becomes available, we will contact lessons. you via email and/or telephone on a first-come first- serve basis. 24 hours will be provided from the time IS IT OKAY TO TAKE A BREAK IN you are contacted and to accept and complete the registration. If no response is received, the available BETWEEN SESSIONS? spot is offered to the next in line. Often children need time to grow and mature and develop their coordination before they are physically ready to master certain skills. Taking a break from Aquatics policies, including information lessons and allowing time for kids to come to the regarding cancellation can be found on the pool to play and have fun is a great way to prepare inside back cover of this guide. and keep them interested in continuing their development. HOW MANY SWIMMERS CAN I FOR MORE INFORMATION VISIT EXPECT TO SEE IN MY CLASS? MACDONALDISLAND.CA/AQUATICS Ratios for swim lessons are determined by Red Cross OR CONTACT and they will range from 3:1 to 10:1 depending on the AQUATIC.SUPERVISOR@RRCWB.CA class. how to register for BY PHONE Guest Services aquatics lessons. at 780.791.0070 GO ONLINE VISIT GUEST SERVICES macdonaldisland.ca at the Suncor Community /aquatics Leisure Centre 42
43
choose your level. parented. Parents will participate in the classes with their child for the first PRESCHOOL three levels. Children enter a level based on Ages their age and abilities. 4 months – 36 months STARFISH DUCK SEA TURTLE preschool. PRESCHOOL Transitional level that transfers the preschooler to the care of the instructor. Ages Using games and activities, further 3 years – develop basic floats and glides, and SEA OTTER swim 1 meter. 5 years Develop basic floats, improve front and back glides, learn roll-over glides, jumping into chest deep water, and water safety. SALAMANDER CROCODILE WHALE Learn to swim 5 metres, increase distance Begin to go into deeper water, using buoyant objects, improve basic perform surface support, and floats and rollovers, and introduce begin using rhythmic breathing. deep-water skills and use of a personal Progress with kicking drills and SUNFISH flotation device. increase their swimming distance. RED CROSS PROGRESSION CHART PRESCHOOL TO SWIM KIDS RED CROSS PRESCHOOL L E V E L WA S M A R K E D AT ENROLL IN STARFISH complete or incomplete SWIM KIDS 1 DUCK complete or incomplete SWIM KIDS 1 Use this SEA TURTLE complete or incomplete SWIM KIDS 1 chart to SEA OTTER complete or incomplete SWIM KIDS 1 determine SALAMANDER complete or incomplete SWIM KIDS 1 which class SUNFISH incomplete SWIM KIDS 1 to register SUNFISH complete SWIM KIDS 2 your child in CROCODILE incomplete SWIM KIDS 2 CROCODILE complete SWIM KIDS 3 WHALE incomplete SWIM KIDS 3 44 WHALE complete SWIM KIDS 4
swim kids. Ages 5 – 12 years Participants are evaluated based on performance criteria and progress to the next level once all criteria has been successfully completed. SWIM KIDS 1 An orientation to water and the SWIM KIDS 7 Refine basic swim strokes and pool area and work on floats, glides and kicking. introduce whip kick on the front. Learn about airway and breathing obstructions, reaching assists and stride SWIM KIDS 2 Work on propulsion skills to move entry. through the water and to remain at the surface. Introduction to deep water. SWIM KIDS 8 Introduction to breast stroke (15m) and feet-first surface dives. Learn about the SWIM KIDS 3 Introduction to diving, and teaches dangers of open water, hypothermia, rescue breathing swimmers how to make wise choices about where and and shallow dives. when to swim. SWIM KIDS 9 Refines basic swim strokes SWIM KIDS 4 Introduction to front crawl (10m) and the combination of different kicks for fitness (3 and back swim with shoulder roll (15m). Swimmers work minutes). Work on head-first surface dives and water on kneeling dives, surface support (45 seconds, deep safety. water) and developing a greater sense of self-safety by understanding their own limits. SWIM KIDS 10 Final assessment of the strokes for technique and distance. Learn about sun safety, SWIM KIDS 5 Introduction to back crawl (15m), rescue of others from ice, and head-first and feet-first sculling, whip kick on the back, stride dives and surface dives. treading water. Safe boating skills is also included. SWIM KIDS 6 Refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m) and safety skills. Ages adult Ages swim 13 - 17 18 + teen basics. swim. A 40-minute program for adults designed to develop or increase swimmer comfort in the This program is designed for teens who water through basic floatation, movement and want to improve their swimming abilities and breathing skills Red Cross Swim Basics offers lifesaving skills. an introduction to swimming with a focus on front swim. 45
pricing. MEMBER NON-MEMBER PRESCHOOL $47 $57 SWIM KIDS 1 – 4 $47 $57 5 LESSONS SWIM KIDS 5 – 1 0 $52 $62 ADULT BASICS/ TEEN SWIM $56 $6 7 PRESCHOOL $57 $6 8 SWIM KIDS 1 – 4 $57 $6 8 6 LESSONS SWIM KIDS 5 – 1 0 $62 $74 ADULT BASICS/ TEEN SWIM $6 7 $80 PRESCHOOL $6 7 $80 SWIM KIDS 1 – 4 $6 7 $80 7 LESSONS SWIM KIDS 5 – 1 0 $7 3 $87 ADULT BASICS/ TEEN SWIM $7 9 $94 PRESCHOOL $7 7 $90 SWIM KIDS 1 – 4 $7 7 $90 8 LESSONS SWIM KIDS 5 – 1 0 $85 $98 ADULT BASICS/ TEEN SWIM $90 $108 Aqua FREE for Member & MemberPLUS+ $10 for Non-Members Gentle stretch & Tone Intended for those with Drop-in muscle and joint injuries or disease Friendly Slower paced Addresses flexibilty, mobility, cordination and muscular endurance See page 23 for schedule
choose your lesson. monday & wednesday 8 lessons JANUARY 6 — JANUARY 29 morning lessons LESSON NAME START TIME (40 MINS) Starfish | Duck | Sea Turtle 9:45 am (601680) Sea Otter 10:45 am (601699) | 11:30 am (601700) | 2:15 pm (601701) Salamander 9:00 am (601777) | 12:45 pm (601778) Sunfish 1:30 pm (601835)+ Crocodile | Whale 1:30 pm (601858)+ Combined skill level + evening lessons LESSON NAME START TIME (40 MINS) Starfish | Duck | Sea Turtle 6:30 pm (601681) Sea Otter 4:00 pm (601702) | 4:00 pm (601703) | 4:45 pm (601704) | 6:30 pm (601705) Salamander 4:45 pm (601779) | 5:45 pm (601780) | 7:15 pm (601781) Sunfish 5:45 pm (601836) Crocodile | Whale 5:45 pm (601859) Swim Kids 1 4:00 pm (601878) | 5:45 pm (601879) | 7:15 pm (601880) Swim Kids 2 4:00 pm (601921) | 4:45 pm (601922) | 6:30 pm (601923) Swim Kids 3 4:00 pm (601959) | 4:45 pm (601960) | 7:15 pm (601961) Swim Kids 4 5:45 pm (601995) | 7:15 pm (601996) Swim Kids 5 4:00 pm (602023)** Swim Kids 6 5:05 pm (602034)** Swim Kids 7 6:25 pm (602048)** Swim Kids 8 6:30 pm (602058) Teen Swim 6:30 pm (602077) Adult Swim Basics 7:30 pm (602078) **Lessons are one hour in length 47
tuesday & thursday 8 JANUARY 7 — JANUARY 30 lessons morning lessons LESSON NAME START TIME (40 MINS) Starfish | Duck | Sea Turtle 12:45 pm (601682) Sea Otter 9:00 am (601706) | 11:30 am (601707) | 1:30 pm (601708) Salamander 10:45 am (601782) | 2:15 pm (601783) Sunfish 9:45 am (601837)+ Crocodile | Whale 9:45 am (601860)+ Combined skill level + evening lessons LESSON NAME START TIME (40 MINS) Sea Otter 4:00 pm (601709) | 4:45 pm (601710) | 5:45 pm (601711) | 6:30 pm (601712) Salamander 4:00 pm (601784) | 4:45 pm (601785) | 6:30 pm (601786) Sunfish 6:30 pm (601838) Crocodile | Whale 4:00 pm (601861) Swim Kids 1 4:00 pm (601881) | 5:45 pm (601882) | 6:30 pm (601883) | 7:15 pm (601884) Swim Kids 2 4:45 pm (601924) | 5:45 pm (601925) | 7:15 pm (601926) Swim Kids 3 4:00 pm (601962) | 5:45 pm (601963) | 6:30 pm (601964) Swim Kids 4 4:45 pm (601997) | 7:15 pm (601998) Swim Kids 5 6:25 pm (602024)** Swim Kids 6 4:00 pm (602036)** Swim Kids 7 7:30 pm (602049)** Swim Kids 8 7:15 pm (602059)** Swim Kids 9 | 10 5:05 pm (602070)** Adult Intermediate 7:15 pm (602079) **Lessons are one hour in length 48
friday 6 lessons JANUARY 10 — FEBRUARY 21 morning lessons LESSON NAME START TIME (40 MINS) Starfish | Duck | Sea Turtle 9:45 am (601683) Sea Otter 9:00 am (601713) | 11:30 am (601714) | 12:45 pm (601715) Salamander 10:45 am (601787) | 2:15 pm (601788) Sunfish 1:30 pm (601839)+ Crocodile | Whale 1:30 pm (601862)+ *No swim lessons February 14 +Combined skill level evening lessons LESSON NAME START TIME (40 MINS) Sea Otter 4:00 pm (601716) | 4:45 pm (601717) | 5:45 pm (601718) | 6:30 pm (601719) Salamander 4:45 pm (601789) | 6:30 pm (601790) | 7:15 pm 601791) Sunfish 4:00 pm (601840) Crocodile | Whale 4:45 pm (601863) Swim Kids 1 4:00 pm (601885) | 5:45 pm (601886) | 6:30 pm (601887) Swim Kids 2 4:45 pm (601927) | 6:30 pm (601928) Swim Kids 3 4:00 pm (601965)+ | 5:45 pm (601966) Swim Kids 4 4:00 pm (601999)+ | 5:45 pm (602000) Swim Kids 5 7:15 pm (602025)** Swim Kids 6 7:15 pm 602037)** No swim Swim Kids 7 7:15 pm (602050)**+ lessons on Swim Kids 8 7:15 pm (602060)**+ February 14 Junior Lifeguard Club (seasonal) 5:00 pm (602092)** See page 61 for more info *No swim lessons February 14 **Lessons are one hour in length + Combined skill levels 49
saturday 6 lessons JANUARY 11 — FEBRUARY 22 morning lessons LESSON NAME START TIME (40 MINS) Starfish | Duck 9:45 am (601684) Sea Turtle 9:45 am (601685) 9:00 am (601720) | 10:45 am (601721) | 11:30 am (601722) | 11:30 am (601723) | 12:45 Sea Otter pm (601724) | 2:15 pm (601725) Salamander 9:00 am (601792) | 11:30 am (601793) | 1:30 pm (601794) ) | 2:15 pm (601795) Sunfish 9:45 am (601841) | 2:15 pm (601842) Crocodile | Whale 10:45 am (601864) Swim Kids 1 9:45 am (601888)+ | 11:30 am (601889) | 1:30 pm (601890) | 2:15 pm (601891) Swim Kids 2 9:00 am (601929) | 9:45 am (601930)+ | 11:30 am (601931) | 12:45 pm (601932) Swim Kids 3 10:45 am (601967) | 12:45 pm (601968)+ | 12:45 pm (601969) Swim Kids 4 10:45 am (602001) | 12:45 pm (602002)+ | 1:30 pm (602003) Swim Kids 5 9:00 am (602026)** Swim Kids 6 11:30 am (602039)** Swim Kids 7 10:05 am (602051)**+ Swim Kids 8 10:05 am (602061)**+ No swim Swim Kids 9 | 10 1:05 pm (602071)** lessons on Teen Swim 9:00 am (602080) February 15 Adult Basics 9:45 am (602081) Adult Intermediate 10:45 am (602082) *No swim lessons February 15 **Lessons are one hour in length + Combined skill level IMprove your LAne SWIMMING • Professional coaching for swimmers 18 years and over • Improve your stroke • Build on fitness goals Visit macdonaldisland.ca/aquatics
sunday 6 lessons JANUARY 12 — FEBRUARY 23 morning lessons LESSON NAME START TIME (40 MINS) Starfish | Duck 10:45 am (601686) Sea Turtle 1:30 pm (601687) 9:00 am (601726) | 9:45 am (601727) | 11:30 am (601728) | 1:30 pm (601729) Sea Otter | 2:15 pm (601730) 9:00 am (601796) | 9:45 am (601797) | 11:30 am (601798) | 12:45 pm (601799) Salamander | 2:15 pm (601800) Sunfish 11:30 am (601843) Crocodile | Whale 1:30 pm (601865) Swim Kids 1 9:00 am (601892) | 10:45 am (601893) | 12:45 pm (601894) | 2:15 pm (601895) Swim Kids 2 9:00 am (601933) | 10:45 am (601934) | 11:30 am (601935) | 12:45 pm (601936) Swim Kids 3 9:45 am (601970) | 10:45 am (601971) | 12:45 pm (601972) | 1:30 pm (601973) Swim Kids 4 9:45 am (602004) | 11:30 am (602005) | 2:15 pm (602006) Swim Kids 5 10:05 am (602026)** Swim Kids 6 9:00 am (602040)** Swim Kids 7 10:05 am (602052)**+ No swim Swim Kids 8 10:05 am (602062)**+ lessons on Swim Kids 9 | 10 9:00 am (602072)** February 16 *No swim lessons February 16 **Lessons are one hour in length + Combined skill level Monday Drop-in Wednesday Friendly Friday 6:00 am - 7:00 am FREE for Member & MemberPLUS+ $10 for Non-Members 51
monday & wednesday 5 lessons FEBRUARY 3 — FEBRUARY 19 morning lessons LESSON NAME START TIME (40 MINS) Starfish | Duck | Sea Turtle 12:45 pm (601688)) Sea Otter 9:00 am (601731) | 11:30 am (601732) | 1:30 pm (601733) Salamander 10:45 am (601801) | 2:15 pm (601802) Sunfish 9:45 am (601844) + Crocodile | Whale 9:45 am (601866) + *No swim lessons February 17 + Combined skill level evening lessons LESSON NAME START TIME (40 MINS) Sea Otter 4:00 pm (601734) | 4:45 pm (601735) | 5:45 pm (601736) | 6:30 pm (601737) Salamander 4:00 pm (601803) | 4:45 pm (601804) | 6:30 pm (601805) Sunfish 6:30 pm (601845) Crocodile | Whale 4:00 pm (601867) Swim Kids 1 4:00 pm (601896) | 5:45 pm (601897) | 6:30 pm (601898) | 7:15 pm (601899) Swim Kids 2 4:45 pm (601937) | 5:45 pm (601938) | 7:15 pm (601939) Swim Kids 3 4:00 pm (601974) | 5:45 pm (601975) | 6:30 pm (601976) Swim Kids 4 4:45 pm (602007) | 7:15 pm (602008) Swim Kids 5 6:25 pm (602027)** Swim Kids 6 4:00 pm (602041)** Swim Kids 7 7:30 pm (602053)** No swim Swim Kids 8 7:15 pm (602063)** lessons on Swim Kids 9 | 10 5:05 pm (602073) February 17 Adult Intermediate 7:15 pm (602083) *No swim lessons February 17 **Lessons are one hour in length 52
tuesday & thursday 6 FEBRUARY 4 — FEBRUARY 20 lessons morning lessons LESSON NAME START TIME (40 MINS) Starfish | Duck | Sea Turtle 9:45 am (601689) Sea Otter 10:45 am (601738) | 11:30 am (601739) | 2:15 pm (601740) Salamander 9:00 am (601806) | 12:45 pm (601807) Sunfish 1:30 pm (601846)+ Crocodile | Whale 1:30 pm (601868)+ Combined skill level + evening lessons LESSON NAME START TIME (40 MINS) Starfish | Duck | Sea Turtle 6:30 pm (601690) Sea Otter 4:00 pm (601741) | 4:00 pm (601742) | 4:45 pm (601743) | 6:30 pm (601744) Salamander 4:45 pm (601808) | 5:45 pm (601809) | 7:15 pm (601810) Sunfish 5:45 pm (601847) Crocodile | Whale 5:45 pm (601869) Swim Kids 1 4:00 pm (601900) | 5:45 pm (601901) | 7:15 pm (601902) Swim Kids 2 4:00 pm (601940) | 4:45 pm (601941) | 6:30 pm (601942) Swim Kids 3 4:00 pm (601977) | 4:45 pm (601978) | 7:15 pm (601979) Swim Kids 4 5:45 pm (602009) | 7:15 pm (602010) Swim Kids 5 4:00 pm (602028)** Swim Kids 6 5:05 pm (602042)** Swim Kids 7 6:25 pm (602054)** Swim Kids 8 6:30 pm (602064)** Teen Swim 6:30 pm (602084) Adult Swim Basics 7:30 pm (602085) **Lessons are one hour in length 53
You can also read