Your Guide to Classes & Activities - October 1st - 10th, 2021
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Your Guide to Classes & Activities October 1st - 10th, 2021
At The Lodge at Woodloch, choice is cultivated.
Whether choosing a day packed with activities or simply relaxing,
the options await.
Choose Your Own Adventure, On Your Time
Designed for those seeking a flexible, relaxing getaway or last minute
plans, our open activities allow pop-in participation at any time during
their posted hours. There is no need to sign-up or plan for these ahead of
time - simply pop-in on a whim!
ARCHERY
1pm - 5pm daily at the Archery Range
BIKING
9am - 5pm daily, bikes are available at Lily Pad
BIRDING
9am - 5pm daily, binoculars are available at Lily Pad
DISC GOLF
9am - 5pm daily, discs and scorecards are available at Lily Pad
GEOCACHING
9am - 5pm daily, GPS devices and coordinates are available at Lily Pad
HIKING
Our grounds have over 6 miles of trails to hike at your leisure.
KAYAKING
9am - 5pm daily, kayaks are available at the Dock
S’MORES
9am - 5pm daily at the Lily Pad
STAND-UP PADDLEBOARDING
9am - 5pm daily, stand-up paddleboards are available at the Dock
Our guides are on hand to assist you with equipment and give you all of
the pointers you will need, just like a scheduled group activity.At The Lodge at Woodloch, choice is cultivated.
Whether choosing a day packed with activities or simply relaxing,
the options await.
Explore Your Passions
Our class lineup is packed to the brim with engaging, lively, and
inspiring options that will stay with you long after your Lodge at
Woodloch experience. We encourage you to take a path less known
and push your limits for, within the challenge, you will find a deeper
understanding of yourself and the world around you.
For activities shaded in grey, please sign up with Spa Concierge -
some classes have limited space and/or seating.
We ask for the consideration of others, that you join any class no later
than the scheduled start time. if you are no longer going to attend an
activity that you have signed up for that you please speak with our
Spa Concierge team prior to the scheduled activity start time. This will
allow another guest that is on our waitlist the opportunity to attend.
Plan Your Stay
For more information or to plan your stay, please contact our
Spa Concierge at 800.WOODLOCH, option 2, then option 2.
Class & activity schedules are subject to change. Upon arrival, please
check for the most current version of the class & activity schedule.FRIDAY October 1st, 2021
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/or 10:00 AM - BACK TO YOUR ROOTS
seating and require advanced sign up through our (45 min, Willow Studio)
following activities at your leisure Spa Concierge. We ask as a courtesy to others, if you Also called “Muladhara” (“mula” meaning “root”,
during posted open times. are no longer going to attend any class or activity “adhara” meaning “support”), the root chakra is the
that you have signed up for that you cancel by speak- first chakra. When this chakra is blocked, we may
ing with our Spa Concierge team. Canceling prior to experience tight hips, feeling “ungrounded”, and
Guides will be on hand to assist you the scheduled start time allows us to contact guests digestive issues. Find grounding and the support
with equipment or to answer any that are on our waitlist. We also ask for the consid- system within through yoga poses, sound, and color
questions that you may have. eration of others, that you do not join any class later meditation.
than the scheduled start time.
10:00 AM - TRX: TOTAL BODY
ARCHERY 8:15 AM - AM STRETCH & MEDITATION (45 min, CardioWeight Sudio)
(30 min, Linden Studio) The TRX Suspension Trainer leverages gravity and
Archery Range, 1pm - 5pm Create space for a new day with an opening and the user’s body weight to complete hundreds of ex-
lengthening stretch. Then set your intention with ercises. Born in the Navy SEALs, Suspension Training
BIKING gentle and loving awareness. bodyweight exercise develops strength, balance,
flexibility, and core stability simultaneously.
Lily Pad, 9am - 5pm 9:00 AM - MINDFUL INTERMEDIATE VINYASA
YOGA 11:00 AM - HEALTHY SMOOTHIE
BIRDING (45 min, Willow Studio) DEMONSTRATION
A well balanced practice including sun salutations, (50 min, Chef’s Kitchen)
Lily Pad, 9am - 5pm standing poses, and seated poses, set to awesome One of the easiest and simplest ways to get all the
music. This class will marry breath and movement nutrients your body needs is to consume a green
DISC GOLF with attention to alignment and intelligent sequenc- drink – it packs more nutrients in one glass than a full
ing. Participants will gain a deeper understanding plate of salad. In this demonstration, we will introduce
Lily Pad, 9am - 5pm of vinyasa practice as well as clarity and inner quiet. you to combinations of nutritious and delicious
Recommended for those with a regular yoga practice. smoothies. A homemade almond milk demonstration
GEOCACHING will also be included.
9:00 AM - NATURE YOGA
Lily Pad, 9am - 5pm (45 min, Meet in Garden Hall) 11:00 AM - PASTELS
Take in the healing beauty of your surroundings. This (120 min, Art Studio)
KAYAKING outdoor yoga class only requires sneakers. We will be
doing standing yoga poses during an easy walk on a
Embrace velvety rich colors with magic at every
stroke. Pastels offer a softer side and meld the worlds
Dock, 9am - 5pm paved trail. Stand tall with the trees, breath fresh of painting and drawing together. Join us to discover
mountain air! Nourish your mind, body and spirit. the softer side of color expression.
STAND-UP PADDLEBOARDING 9:00 AM - GENTLE YOGA 11:00 AM - JOURNALING: OUTSIDE THE BOX
Dock, 9am - 5pm (45 min, Linden Studio) (50 min, Meet in Garden Hall)
Explore the basics of Ancient Yoga through We will bring our journals to the forests and
postures, breath work, and meditation. Designed for meadows surrounding us and discover a deep
beginners, although all levels are welcome. connection to ourselves and to the natural world as
we meditate on birdsong and the breath of wind in
9:00 AM - TONE TO STONE the treetops. Instruction in the basics of journaling is
(45 min, Oak Studio) provided; your journal is yours to keep and cherish.
This class ZAP’s the FAT using combination weight
training moves that will help you get back into shape 11:00 AM - MALA MEDITATION
or stay in shape. (45 min, Willow Studio)
Mala beads are a wonderful tether to assist in
9:00 AM - MYZONE CIRCUIT mantra meditation as they help in escaping our busy
(45 min, CardioWeight Studio) conscious thought stream. Concludes with a group
This combination of strength and cardiovascular exer- sharing.
cise circuit class uses the MYZONE heart monitoring
system to help you keep motivated and engaged. 11:00 AM - THE CHILL ZONE
This improves personalized results and allows you to (45 min, Linden Studio)
workout at intensity levels that are right for you. We all want to feel less stress and more chill. The key
to feeling chill is something called parasympathetic
9:00 AM - CHAKRA BEAD CLASS ($) dominance. In this class you’ll learn a little more
(60 min, Art Studio) technically what’s happening in your nervous system
Balance your chakras and lift your spirits by when you feel stressed out, what’s happening when
selecting from mala beads to create a beautiful and
DINING
you are chilling out, and some simple techniques to
meaningful energy bracelet. Cost is $15 per person. get in the chill zone (parasympathetic dominance).
Bonus: chilling out is incredibly good for your health!
Indoor dining service is available in 9:00 AM - TUSTEN MOUNTAIN HIKE
(180 min, Meet in Garden Hall) 11:00 AM - POWER WALK
TREE Restaurant for breakfast, lunch, This 3 mile hike offers challenging uphill terrain and (45 min, Meet in Garden Hall)
and dinner. traverses rocky outcroppings to a vista overlooking Enjoy a vigorous 3 mile power walk on our scenic
the Upper Delaware River. The landscape includes nature trail, which winds through the woods around
abandoned bluestone quarries and glacial erratics. The Lodge at Woodloch.
Alternatively, all of our artfully-crafted Bald Eagle sightings near the river are not uncommon
gourmet meals can be ordered in year round. Total Travel Time: 60 min., Hiking Time: 2 11:00 AM - PUMP
advance, at no extra charge, and Hours (45 min, Oak Studio)
The original LES MILLS™ weight bar class will
packaged as take-out to enjoy on your 10:00 AM - TABATA sculpt, tone, and strengthen your entire body fast
guest room veranda, on the FireCircle (45 min, Oak Studio) with high-rep, dynamic weight work! Sneakers are
Patio, or in our many outdoor picnic High repetition and short rest periods will burn fat,
build endurance, and increase strength. Allow 2 hours
required.
areas in the beautiful nature that after eating before taking this advanced level class. 11:00 AM - AQUA TONING
surrounds us. We kindly ask that you Sneakers are required. Not recommended for those (45 min, Aqua Garden)
submit breakfast orders 45 minutes with recent injuries. Weight-training without weights. Firm your muscles
with resistance aqua equipment. Perfect for sensitive
prior to desired pick-up or delivery 10:00 AM - THE GREAT WALL OF YOGA joints. A great variation to your present weight-train-
time, lunch orders prior to 11:30am, and (45 min, Linden Studio) ing routines.
dinner orders prior to 5:30pm. Menus Come hang out with us in this off-the-wall class,
which uses gravity and adjustable straps to help
are available at the QR Code below. open the spine and develop strong core muscles. Not
recommended for those who have recent injuries, are
BREAKFAST pregnant, or have high blood pressure. Weight limit
is 300 lbs.
7am to 9:30am
10:00 AM - GUIDED LABYRINTH WALK
LUNCH (45 min, Meet in Garden Hall)
Learn how to use the labyrinth for meditation
11:30am to 2pm practice, a serene mindfulness in motion. This is a
wonderful practice for those who find it difficult to
DINNER quiet the mind and body during seated meditation.
5:30pm to 8:30pmOctober 1st, 2021 FRIDAY
SCHEDULED ACTIVITIES, CONT.
12:00 PM - AQUA TABATA 2:00 PM - NORDIC WALKING 4:00 PM - INNER SMILE MEDITATION
(45 min, Aqua Garden) (45 min, Meet in Garden Hall) (45 min, Willow Studio)
A challenging pool workout using the Tabata technique Nordic walking is a total body version of walking using In this guided meditation, smiling energy is directed
of high-intensity cardio and alternating rest periods for poles similar to ski poles. It’s an energizing and fast into the organs, muscles, glands, and body systems to
a great, non-impact total body workout. paced power walk on and off pavement. Participants produce a refined quality of internal energy with the
must wear walking/running shoes. power to relax, heal, and rejuvenate. This ancient, simple
12:00 PM - GONG CHI: THE SOUND OF SILENCE and loving practice transforms stress into vitality.
(45 min, Linden Studio) 2:00 PM – POUND
In this silent meditation, you will lie down and be (45 min, Oak Studio) 4:00 PM - SHOCKWAVE
bathed by the ancient healing and restorative power POUND is the world’s first cardio jam session inspired (45 min, Rowing Room)
of the Gong. Immersed and floating in a gentle ocean by the infectious, energizing, and sweat dripping fun of Dubbed “the most efficient total body workout in the
of vibrations, you will open to the spacious silence playing the drums. world,” ShockWave is extreme crosstraining at its best.
within you for a blissful journey into inner peace, cellular ShockWave makes use of the WaterRower GX rowing
harmony, and total body/mind rejuvenation. 2:00 PM - MEDICINAL FLOWER PAINTING machine to provide bursts of high intensity intervals
(120 min, Art Studio) while its functional strength stations are designed to
12:00 PM - CARDIO MEDLEY Finding ways to naturally boost our immune system and sculpt the legs, core and arms.
(45 min, CardioWeight Studio) overall health is a constant quest. Focusing on Mother
An instructor guides you through an intense interval Nature’s gifts, with medicinal plants, is one way. In this 4:30 PM – BASICS OF CHARCOAL
workout on our Precor cardio machines, along with watercolor painting class, we will capture Echinacea (60 min, Art Studio)
strength-training segments. and other medicinal plants in their purest form. You will Discover the unique techniques of handling and using
create a one-of-a-kind piece inspired by the beauty that this ancient material with a step-by-step lesson on how
12:00 PM - BOSU surrounds us! to draw with charcoal. Charcoal allows for a quick bold
(45 min, Oak Studio) stroke and easy shading. This class is aimed at both
The BOSU is used to help improve kinesthetic 2:00 PM - HATCHET THROWING beginners and those with drawing experience.
awareness, strength, and joint stability. Sneakers are (50 min, Hatchet Range)
required. Not recommended for those with balance Want a woodsy challenge? Sign-up for our newest 5:00 PM - KOMBUCHA REDISCOVERED
issues and/or knee or ankle injuries. activity and showcase your skills of precision and focus. (50 min, Chakra Lounge)
Our guides will be on hand to provide instruction and Intrigued at the idea of kombucha, but not quite sure
12:00 PM - SPINNING guidance. Let’s get throwing! Requires closed toed shoe. where to start? In this introductory class, we will dive
(45 min, Spinning Studio) into the origin of kombucha and the myriad of health
Ride like the wind in this indoor cycling class. All 3:00 PM - YIN AND FOAM ROLLER benefits it offers, including gut health and probiotics.
levels are welcome. Clips are SPD. (45 min, Linden Studio)
This class fuses Yin Yoga and Foam Rollers to feature 5:00 PM - CRYSTAL BOWL SOUND HEALING
12:30 PM – FOOD FOR THOUGHT - ASK THE slow sustained postures to access fascia and find MEDITATION
NUTRITIONIST release. Encourages purposeful and supported stress (45 min, Linden Studio)
(50 min, Garden View Room) to joints and muscles to attain release to connective The 7 Chakras are the energy centers in our body
Holistic nutrition and health coach, Talia, is here to tissues and deep musculature (think deep tissue in which energy flows through. Sometimes chakras
answer your question and give you tips and ideas on massage). become blocked because of stress, emotional or
how to improve to your nutrition, lifestyle and overall physical problems. If the body’s ‘energy system’
well-being. 3:00 PM - CHI GONG cannot flow freely it is likely to make you feel off and
(45 min, Willow Studio) not yourself. Enjoy the healing sounds of our Crystal
1:00 PM - AFTERNOON STRETCH Movement and meditation are used to unite and Singing Bowls as they help open up your 7 Chakras
(25 min, Oak Studio) harmonize the spirit of the five organs governed by making you feel energized and re-vitalized.
Get a quick boost of energy from this very gentle each element. A series of exercises: Ocean Breathing,
stretch class. Inner Smile, and Toning the Six Healing Sounds, activate 5:00 PM - CRANBERRY HARVEST
the Chi (universal energy). (50 min, Lily Pad)
1:00 PM - DREAM SHIFTING JOURNEY Come enjoy a fall day at our Little Lake Teedyuskung
(45 min, Linden Studio) 3:00 PM - W.A.V.E. and harvest cranberries! You will use our kayaks to
Ancient cultures were deeply connected to the (45 min, Aqua Garden) explore our naturally occurring cranberry bog and pick
intelligence of the Universe. They believed that the Water Aerobics using Vertical Energy on the Hydro to your heart’s content. The cranberries you pick are
world is the way we dream it, and that everything we Trampoline. yours to keep. Perfect for creating delicious treats, these
do, we dream first. Using the sound of a drum or a little crimson colored berries will be a great reminder of
rattle, we’ll journey into the space between worlds to 3:00 PM - “BALL”ROOM DANCING your time spent at The Lodge! And don’t worry, we will
experience the power of dreamshifting. We’ll meet a (45 min, Oak Studio) provide you with a packet of recipe cards to inspire you
spirit guide and ask for information about our personal Shake, rattle and bounce in this unique dance class
dream and the actions we need to take to fulfill our using stability balls and fun music. 8:00 PM - WATERCOLOR PAINTING
roles as conscious dreamshifters in the modern world. (120 min, Art Studio)
3:00 PM - HEALTHY DESSERTS MADE EASY Explore new, hidden, or forgotten talents. This
1:00 PM - FOREST BATHING (50 min, Chef’s Kitchen) two-hour watercolor painting class offers you the
(110 min, Meet in Garden Hall) In this class we will show you how to satisfy your sweet opportunity to express your feelings through simple
Join one of our Certified Forest Bathing experts tooth by making easy and delicious desserts using only brushstrokes. Discover the pure beauty of nature and
for a slow and contemplative walk that will focus healthy, natural ingredients. Eating healthy desserts will our surroundings by taking time to stop and really
on keeping the body and mind in the present while not only satisfy your cravings for something sweet, but notice the colors and textures of our Pennsylvania
teaching techniques for deep breathing and mind-body you will be at peace with yourself. Join Talia, natural countryside and capture it on paper. Leave with a
awareness. Research shows that there is a marked foods chef and board certified holistic nutritionist, for a finished work of art and a new or renewed creative
decrease in stress-related hormones, a decrease in fun and informative nutritious and delicious class. side.
heart rates, lowered blood pressure, among other
monumental benefits. Come and enjoy the healing 3:00 PM - HATCHET THROWING 8:30 PM – THE LIGHT OF LIFE
powers of the nature that surrounds us. (50 min, Hatchet Range) (50 min, Garden View Room)
Want a woodsy challenge? Sign-up for our Join us for an in-depth look at LED Light Therapy –
1:00 PM – ORCHARD TOUR newest activity and showcase your skills of we will be discussing the science behind this modern
(50 min, Blackmore Garden) precision and focus. Our guides will be on hand to marvel, as well as the many health benefits. Short light
Join one of our farmers for a tour of our 2-acre orchard. provide instruction and guidance. Let’s get throwing! therapy demonstrations will be given!
We will discuss the dynamics of a diverse orchard Requires closed toed shoe.
ecosystem, highlighting soil biology, companion 8:30 PM – HEY SUPERHUMAN, WHAT’S NEXT?
planting, management for fruit trees and berries, as well 4:00 PM - HATCHET THROWING (60 min, Fireside Room)
as beneficial insects including our very own Honey Bees! (50 min, Hatchet Range) We are indeed in uncharted territory and many
Please dress appropriately for the weather, including Want a woodsy challenge? Sign-up for our are wondering how to capture the learnings of the
mud! *Blackmore Farm is a 5-10 minute walk from The newest activity and showcase your skills of pandemic while integrating back into a new normal both
Lodge at Woodloch main building. precision and focus. Our guides will be on hand to at work and at home. During this dynamic discussion,
provide instruction and guidance. Let’s get throwing! work and life expert, Debbie Epstein Henry, will share
2:00 PM - BREATHE & CHANGE YOUR LIFE Requires closed toed shoe. recommendations and field questions on how to
(45 min, Willow Studio) pursue our lives with vigor and ambition but also with
Open the mind as you learn to focus your attention 4:00 PM - VITAMIN N WALK a dose of reality. We will uncover ways to maximize
within, and experience simple ways in which you can (60 min, Meet in Garden Hall) opportunities, maintain productivity and navigate our
enhance your body’s energy levels while cleansing and There are many health benefits to spending time in way in these times of transition. We will also explore
rebalancing. nature. Join our Naturalist Josh on this easy walk how to delegate, relinquish control and support each
through the various trails surrounding The Lodge at other to prioritize what really matters. We will leave
2:00 PM - CORE FOCUS Woodloch. He will discuss some of the ways we can this conversation inspired with strategies to embrace
(45 min, Linden Studio) take in Nature (Vitamin N) in our daily lives. resilience and perseverance as a means to gain greater
Join us for intense functional training to strengthen and success and satisfaction. Join us to learn how to do our
tone the core, and help promote body awareness and 4:00 PM - SURRENDER best and be our best as we develop a more reasonable
better posture. (45 min, Linden Studio) outlook on a fresh life.
Nurture mind and body with this gentle restorative yoga
2:00 PM - CHAKRA BOWL DEMONSTRATION class. All poses are done on the floor with yoga bolsters
(20 min, Meet in the Garden Hall) and other props to relax the body into restful postures.
Learn more about how vibrational stimulation of Chakra
Bowls will restore your sense of calm, peace, mental
clarity, as well as physical and energetic balance.SATURDAY October 2nd, 2021
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/or 10:00 AM - BARRY WHITE YOGA
seating and require advanced sign up through our (45 min, Oak Studio)
following activities at your leisure Spa Concierge. We ask as a courtesy to others, if you Feel energized and groovy as you learn very simple yoga
during posted open times. are no longer going to attend any class or activity inspired moves to fun music including songs by, Mr. Smooth
that you have signed up for that you cancel by speak- himself, Barry White and a slew of his friends. Please wear
ing with our Spa Concierge team. Canceling prior to comfortable workout clothes. No sneakers required.
Guides will be on hand to assist you the scheduled start time allows us to contact guests
with equipment or to answer any that are on our waitlist. We also ask for the consid- 10:00 AM - TRX: TOTAL BODY
questions that you may have. eration of others, that you do not join any class later (45 min, CardioWeight Studio)
than the scheduled start time. The TRX Suspension Trainer leverages gravity and the user’s
body weight to complete hundreds of exercises. Born in
ARCHERY 7:00 AM - FITNESS WALK the Navy SEALs, Suspension Training bodyweight exercise
(60 min, Meet in Garden Hall) develops strength, balance, flexibility, and core stability
Archery Range, 1pm - 5pm Greet the day with an invigorating 3 mile walk at simultaneously.
beautiful Woodloch Springs Country Club. With
BIKING incomparable vistas, the paved course contains
gradual and steep terrain. Sturdy walking shoes/
10:00 AM - CHAKRA MEDITATION
(45 min, Willow Studio)
Lily Pad, 9am - 5pm sneakers required. Through chakra meditation, you can improve the balance of
your key chakras and bring your health and mental attitude
8:15 AM - STRETCH & TONE into a more peaceful state.
BIRDING (30 min, Oak Studio)
Lily Pad, 9am - 5pm Experience a total body workout that will improve 11:00 AM - OPEN AIR PAINTING
your flexibility and circulation. Stretch to release (120 min, Meet at Art Studio)
stress and tension while keeping your muscles long Become an open air painter… Take a short walk to one
DISC GOLF and agile. of our breathtaking views and paint on site with our
Lily Pad, 9am - 5pm artist in residence to guide you along the way. A great
8:15 AM - MORNING MEDITATION way to embrace nature and awaken the artist within!
(30 min, Linden Studio)
GEOCACHING Begin your day with a mentally clear, emotionally 11:00 AM – COOKING DEMONSTRATION
Lily Pad, 9am - 5pm calm and stable state of mind. (50 min, Chef’s Kitchen)
Learn new cooking techniques, healthy and
8:30 AM - GEL PRESS PRINTING surprising immune boosting ingredients and elegant
KAYAKING (90 min, Art Studio) presentations. Saturday’s demonstration will feature
Dock, 9am - 5pm Experience the unique world of gel press art. Choose Cranberry Pecan Upside Down Cake with Ginger
from a variety of leaves, petals, or other precut Custard Sauce.
stencils that speak to you and create one of a kind
STAND-UP PADDLEBOARDING prints. This simple process allows you to choose your 11:00 AM - RESTORATIVE YOGA GONG BATH
colors that result in images that are unpredictably (45 min, Linden Studio)
Dock, 9am - 5pm beautiful. Treat yourself to restorative yoga which prioritizes
stillness and support. Pair that with a gong immersion
9:00 AM - SWEET SERENITY: RESTORATIVE AND to release tension, nourish the nervous system and
YIN quiet the mind! Bring your whole body into a deeply
(45 min, Willow Studio) relaxed state!
This class includes the moments of calm you’ve
been waiting for! Enjoy a restful practice that is all 11:00 AM - SELF DISCOVERY: FIND YOUR OWN
about slowing down while passively opening your SENSE OF SELF
body through gentle stretching. Without strain or (45 min, Willow Studio)
pain we can achieve physical, mental and emotional Introduce yourself to the powerful and courageous
relaxation. Being you are! You will leave this class feeling
elegantly aligned and connected to your unique
9:00 AM - MYZONE CIRCUIT sense of Self. Together we will find your inner warrior
(45 min, CardioWeight Studio) to flow through intermediate yoga poses with ease
This combination of strength and cardiovascular and elegancy. You will walk away with an immense
exercise circuit class uses the MYZONE heart amount of appreciation for your own inner strength!
monitoring system to help you keep motivated and
engaged. This improves personalized results and 11:00 AM - NATURE YOGA
allows you to workout at intensity levels that are right (45 min, Meet in Garden Hall)
for you. Take in the healing beauty of your surroundings. This
DINING
outdoor yoga class only requires sneakers. We will be
9:00 AM - GUIDED LABYRINTH WALK doing standing yoga poses during an easy walk on a
(45 min, Meet in Garden Hall) paved trail. Stand tall with the trees, breath fresh
Indoor dining service is available in Learn how to use the labyrinth for meditation mountain air! Nourish your mind, body and spirit.
practice, a serene mindfulness in motion. This is a
TREE Restaurant for breakfast, lunch, wonderful practice for those who find it difficult to 11:00 AM - KETTLEBELL BOOT CAMP
and dinner. quiet the mind and body during seated meditation. (45 min, Oak Studio)
Boot camp training has swept the nation! In an action
9:00 AM - THE GREAT WALL OF YOGA packed aerobic circuit, feel the burn using
Alternatively, all of our artfully-crafted (45 min, Linden Studio) kettlebells. A quick paced, highly motivating workout
gourmet meals can be ordered in Come hang out with us in this off-the-wall class, that builds muscle and increases stamina.
which uses gravity and adjustable straps to help
advance, at no extra charge, and open the spine and develop strong core muscles. Not 11:00 AM - W.A.V.E.
packaged as take-out to enjoy on your recommended for those who have recent injuries, are (45 min, Aqua Garden)
guest room veranda, on the FireCircle pregnant, or have high blood pressure. Weight limit
is 300 lbs.
Water Aerobics using Vertical Energy on the Hydro
Trampoline.
Patio, or in our many outdoor picnic
areas in the beautiful nature that 9:30 AM - SPRING RIDGE HIKE
(150 min, Meet in Garden Hall)
surrounds us. We kindly ask that you Join our guides for an easy-moderate hike through
submit breakfast orders 45 minutes a vibrant young Oak forest, enjoying low-bush
prior to desired pick-up or delivery blueberry and huckleberry plants along the way. You
will traverse old logging trails and new trails gaining
time, lunch orders prior to 11:30am, glimpses of Woodloch Springs and scenic ridges of
and dinner orders prior to 5:30pm. the Lackawaxen Valley in the distance.
Menus are available at the QR Code 10:00 AM - YOGA FOUNDATIONS
below. (45 min, Linden Studio)
For beginners and those looking for a gentle and mindful
class. Learn and practice basic yoga poses and breathing
BREAKFAST techniques. Feel your stress melt away in traditional
7am to 9:30am relaxation.
10:00 AM - VINYASA FLOW
LUNCH (45 min, Rowing Room)
11:30am to 2pm A flowing, dynamic form of yoga, linking smooth body
movements with breath. Challenging postures will be used
to help build endurance, flexibility, and strength. Prior yoga
DINNER experience recommended.
5:30pm to 8:30pmOctober 2nd, 2021 SATURDAY
SCHEDULED ACTIVITIES, CONT.
12:00 PM - HIPPIE YOGA 2:00 PM - YOGA FOR A HEALTHY BACK 4:00 PM - SOLAR PLEXUS (MANIPURA) SOUND
(45 min, Linden Studio) (45 min, Linden Studio) BATH
Hip opener yoga poses – great for people with Improve overall back health by strengthening (45 min, Willow Studio)
tight hips. core muscles, increasing flexibility, and enhancing Ignite your inner power! The solar plexus is the
breathing capacity and awareness. center of our confidence and connection with
12:00 PM - BUTTS & GUTS our true self. Also known as “Manipura”, meaning
(45 min, Oak Studio) 2:00 PM - “BALL”ROOM DANCING “city of jewels”, this chakra represents a world
This class uses the step, bands, kettlebells and (45 min, Oak Studio) inside of you waiting to be awakened. Crystal
your own body weight to primarily work on the Shake, rattle and bounce in this unique dance bowl vibrations and chanting help to bring this
glutes and abdominal muscles. Remember: The class using stability balls and fun music. chakra into balance.
Only Bad Workout is the One You Didn’t Do.
2:00 PM - SPINNING 4:00 PM - INTRO TO DRAWING
12:00 PM - COMPASSION MEDITATION (45 min, Spinning Studio) (120 min, Art Studio)
(50 min, Willow Studio) Ride like the wind in this indoor cycling class. All Awaken your creativity with visual expression and
Join a guided meditation informed by the levels are welcome. Clips are SPD. discover your inner artist. Drawing differs from
ancient and contemporary Buddhist teachings on painting in that it is much more exploratory with
mindfulness and kind attention. Discover a simple 2:00 PM - CLOUD CREATIONS emphasis on observation and composition. Leave
and powerful way to connect to your moment to (60 min, Art Studio) inspired by your journey to self-discovery and a
moment experience, to embrace self and others Come step outside and revisit a favorite picture that shows off your rejuvenated artistic
with non judgmental awareness, to cultivate childhood memory, looking up at the clouds. energy.
compassion and gratitude for the beautiful gifts Using a new technique with alcohol inks and
already present in our lives. isopropyl alcohol you will be able to create a 5:00 PM - THE WIND DOWN
beautiful painting of the clouds above us. (45 min, Linden Studio)
12:00 PM - CHAKRA BOWL DEMONSTRATION This is a perfect before cocktails and dinner,
(20 min, Meet in the Garden Hall) 3:00 PM – COOKING DEMONSTRATION stretch out, chill out, wind down to your day.
Learn more about how vibrational stimulation of (50 min, Chef’s Kitchen) You will wander out of class feeling supple and
Chakra Bowls will restore your sense of calm, Learn new cooking techniques, healthy and relaxed.
peace, mental clarity, as well as physical and surprising immune boosting ingredients and
energetic balance. elegant presentations. Saturday’s demonstration 6:00 PM - GARDEN DINNER ($)
will feature Cranberry Pecan Upside Down Cake (180 min, Meet at the Hostess Stand)
12:00 PM - POWER WALK with Ginger Custard Sauce. Executive Chef Josh Tomson is switching up the
(45 min, Meet in Garden Hall) typical Farm-to-Table dinner by bringing the table
Enjoy a vigorous 3 mile power walk on our scenic 3:00 PM - PRIMITIVE FIRE MAKING to the farm! The intimate two-hour tasting dinner
nature trail, which winds through the woods (90 min, Lily Pad) will be led by Chef Josh as he selects the harvest
around The Lodge at Woodloch. Test your determination and patience learning how to focus for the dinner and Sommelier Leslie Britt
make fire. With traditional fire starting tools take home will pair the dinner with wine. There is a slight
1:00 PM - AFTERNOON STRETCH this skill and impress anyone by creating fire using up-charge for the intimate dinner experience of
(25 min, Oak Studio) primitive methods. $80 per person which includes the wine pairing.
Get a quick boost of energy from this very gentle *Dinners are weather dependent. Garden dinners
stretch class. 3:00 PM - CHAKRA YOGA include a garden tour prior to dinner, garden
(45 min, Linden Studio) conditions may be muddy. Please sign-up for
1:00 PM - MID-DAY POWER NAP Open, balance, and cleanse all seven chakras this activity with the Hostess.Meet at the Hostess
(45 min, Linden Studio) using simple yoga poses and visualization. You’ll Stand at 5:30pm for the short walk to the garden.
Fall into that blissful state between dreaming leave this class feeling energized.
and wakefulness with a guided meditation 8:00 PM - WATERCOLOR PAINTING
focusing on bringing the awareness to “alert 3:00 PM - AQUA TONING (120 min, Art Studio)
theta brainwaves.” This is the closest you will feel (45 min, Aqua Garden) Explore new, hidden, or forgotten talents. This
to REM sleep without needing to actually hit the Weight-training without weights. Firm your two-hour watercolor painting class offers you
hay. muscles with resistance aqua equipment. Perfect the opportunity to express your feelings through
for sensitive joints. A great variation to your simple brushstrokes. Discover the pure beauty
1:00 PM - TENKARA present weight-training routines. of nature and our surroundings by taking time
(50 min, Lily Pad) to stop and really notice the colors and textures
Join our fly-fishing guides for an introduction to 3:00 PM - ARMS, CHEST, AND BACK of our Pennsylvania countryside and capture it
Tenkara, a simplified, Japanese style of fly fishing. (45 min, Oak Studio) on paper. Leave with a finished work of art and a
They will discuss a little bit of the history, then This functional training class will tone and new or renewed creative side.
go into equipment and set up. You will learn the strengthen your upper body while teaching you
differences between Tenkara and conventional fly stretches to keep you flexible. This class is not 8:30 PM – LEADING WITH CONVICTION AND
tackle, flies, and also have the opportunity to cast recommended if you have any injuries HUMILITY IN TIMES OF TRANSITION
these unique rods. (60 min, Fireside Room)
3:30 PM – WINE & CHOCOLATE PAIRING ($) In times of transition, we need inspirational
2:00 PM - FALL FOLIAGE WALK (50 min, Garden View Room) leaders in our workplaces, communities and
(50 min, Meet in Garden Hall) Join our sommelier for an in depth look into homes more than ever. During this interactive
Crisp autumn leaves set the backdrop for this the various characteristics of wine varietals conversation, work and life expert, Debbie
wondrous walk through the woods with our from around the world and learn how they Epstein Henry, will explore the qualities of leaders
guides. We’ll chat about the transition of seasons pair tastefully with delicious chocolates. The who convey the magic mix of conviction and
as we take in the spectacular Fall colors. discussion is open to “experts” at all levels. strength as well as humility and vulnerability in
Guests must be at least 21 years of age to uncertain times. We will uncover how leaders can
2:00 PM - CARDIO MEDLEY participate. Cost is $30 per person. demonstrate executive presence and specifically
(45 min, CardioWeight Studio) gravitas and effective communication. Through
An instructor guides you through an intense 3:30 PM - NATURE WALK this discussion, you will learn how to lead in the
interval workout on our Precor cardio machines, (90 min, Meet in Garden Hall) venues where you invest your time and inspire
along with strength-training segments. Join us on a leisurely stroll through the ever empathy and productivity and also engender
changing grounds of The Lodge at Woodloch. confidence and support.
2:00 PM - WRITING YOUR MEMOIR: Use this opportunity to learn about local history
A BEGINNING as well as the resident flora and fauna.
(45 min, Fitness Lounge)
How do you begin to tell your story? Start with 4:00 PM - PILATES ON THE BALL
a memory that makes you smile. In this class, we (45 min, Oak Studio)
will have some fun, looking at the events, and Uses the exercise ball to enhance your Pilates
experiences that made us who we are. We will workout by adding resistance, challenge, and
provide writing materials and prompts; you’ll variety to the matwork.
bring along your memories and inspiration. Be
prepared to surprise yourself! 4:00 PM - GROOVE AND MOVE
(45 min, Linden Studio)
Feel absolutely groovy as you dance your little
heart out using very simple moves that everyone
can do. This class is for EVERY BODY!SUNDAY October 3rd, 2021
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/or 9:00 AM - BOSU
seating and require advanced sign up through our (45 min, Oak Studio)
following activities at your leisure Spa Concierge. We ask as a courtesy to others, if you The BOSU is used to help improve kinesthetic
during posted open times. are no longer going to attend any class or activity awareness, strength, and joint stability. Sneakers are
that you have signed up for that you cancel by speak- required. Not recommended for those with balance
ing with our Spa Concierge team. Canceling prior to issues and/or knee or ankle injuries.
Guides will be on hand to assist you the scheduled start time allows us to contact guests
with equipment or to answer any that are on our waitlist. We also ask for the consid- 9:30 AM - WEST FALLS CREEK TRAIL HIKE
questions that you may have. eration of others, that you do not join any class later (110 min, Meet in Garden Hall)
than the scheduled start time. Join our guides on an easy 2 mile hike. The trail
meanders through a rustic farm property, and
ARCHERY 6:45 AM - SUNRISE PHOTO WALK everchanging wetlands. Enjoy strolling through
(75 min, Meet in Garden Hall) towering pines, ancient apple trees, and lush wild
Archery Range, 1pm - 5pm Explore the outstanding beauty of our grounds at meadows.
a time often referred to by photographers as the
BIKING “golden hour.” No sunrise is the same and each one 10:00 AM - PILATES MAT
offers its own magical experience. Remember to bring (45 min, Linden Studio)
Lily Pad, 9am - 5pm your camera or cellphone! Please sign-up for the Developed for beginners to intermediate levels, this
Sunrise Photo Walk prior to 7pm on the evening prior popular Pilates mat form of “mind body” exercise
BIRDING to the walk. helps improve core muscle strength, flexibility,
balance and posture.
Lily Pad, 9am - 5pm 7:00 AM - FITNESS WALK
(60 min, Meet in Garden Hall) 10:00 AM - AQUA TABATA
DISC GOLF Greet the day with an invigorating 3 mile walk at (45 min, Aqua Garden)
beautiful Woodloch Springs Country Club. With A challenging pool workout using the Tabata
Lily Pad, 9am - 5pm incomparable vistas, the paved course contains technique of high-intensity cardio and alternating rest
gradual and steep terrain. Sturdy walking shoes/ periods for a great, non-impact total body workout.
GEOCACHING sneakers required.
10:00 AM - HEART OPENER YOGA
Lily Pad, 9am - 5pm 8:00 AM - BASICS OF BIRDING (45 min, Willow Studio)
(90 min, Meet in Garden Hall) Anahata, meaning “unhurt” or “unstruck” is the chakra
KAYAKING With binoculars and books in hand, join our guides
for a walk around our lush 500 acre property to seek
located at the heart space. Signs of a blocked heart
chakra are tight shoulders, poor circulation, and
Dock, 9am - 5pm out and identify these winged beauties. This class, bottling up emotions. Open your heart to this gentle
designed for beginners, will give tips and pointers on flow to find balance and love within.
STAND-UP PADDLEBOARDING how to prepare for and get started in the world of
birding. 10:00 AM - ATHLETIC STRETCH
Dock, 9am - 5pm (45 min, Oak Studio)
8:00 AM - ZENDOODLE Listen to upbeat music and stretch without that
(120 min, Art Studio) mind/body feel. We’ll explore different techniques
Join a newly designed, relaxation based art class that strengthen and lengthen tight muscles.
where you can explore your fun, creative side by
choosing from several doodle layouts that are broken 10:00 AM - SPINNING
down step by step by the instructor. You can then (45 min, Spinning Studio)
develop them into beautiful designs that can be Ride like the wind in this indoor cycling class. All
colored and/or shaded if so desired. No previous art levels are welcome. Clips are SPD.
experience is necessary, anyone can ZenDoodle!
10:00 AM - BOTANICAL HIKE
8:15 AM - STRETCH & TONE (120 min, Meet in Garden Hall)
(30 min, Oak Studio) Take a hike with our Certified Herbalist, on a nearby
Experience a total body workout that will improve trail to meet the plants up close and personal. Many
your flexibility and circulation. Stretch to release of these plants are edible and/or medicinal and can
stress and tension while keeping your muscles long be found on your favorite trails, in your backyard,
and agile. and even along urban sidewalks. While immersed
in the beauty of the woods, learn helpful hints for
8:15 AM - MANTRA MEDITATION identifying these plants and simple methods for using
(30 min, Linden Studio) them yourself. There will be many stops along our
The word “mantra” stems from the root words path and the hike will be moderate in nature. Be sure
“manas” meaning “mind/to think”, and “tra” to bring your camera and a notepad or smartphone
meaning “vehicle”. Mantras are used to transport for jotting down notes.
DINING our mind beyond our thoughts and manifest specific
attributes into our consciousness. Mantras can be
sung, chanted, whispered, or internally spoken. Find
10:00 AM - HANDMADE PAPERMAKING
(90 min, Owl’s Nest)
Indoor dining service is available in your mantra and method in this class! Explore the world of papermaking with our Nature
TREE Restaurant for breakfast, lunch, Guide. You will learn how to pour and press
9:00 AM - TRX: TABATA beautiful and unique handmade sheets, using a
and dinner. (45 min, CardioWeight Studio) variety of recycled and natural materials.
This is a Level 3 class for anyone looking to push their
Alternatively, all of our artfully-crafted fitness to the next level. Includes timed intervals of 11:00 AM - ART FOR STRESS MANAGEMENT
TRX and plyometrics. (120 min, Art Studio)
gourmet meals can be ordered in Learn how creativity can be used to manage stress
advance, at no extra charge, and 9:00 AM – HATHA: THE YOGA OF HARMONY AND and anxiety by drawing simple repetitive patterns.
BALANCE Your focus will shift and become centered on the
packaged as take-out to enjoy on your (45 min, Linden Studio) repetition of your artwork, which helps calm the mind.
guest room veranda, on the FireCircle The path of yoga is a movement toward equanimity, The image that you naturally create can be shaded
Patio, or in our many outdoor picnic a holistic state of balance between body and mind, to enhance depth and dimension. Truly a unique art
thinking and feeling. Using the traditional tools experience!
areas in the beautiful nature that of asana (postures) and breath, we find harmony
surrounds us. We kindly ask that you in right/left brain function, strength and flexibility, 11:00 AM – COOKING DEMONSTRATION
submit breakfast orders 45 minutes release of stress, and deep relaxation. (50 min, Chef’s Kitchen)
Learn new cooking techniques, healthy and
prior to desired pick-up or delivery 9:00 AM - SOUND IMMERSION surprising immune boosting ingredients and elegant
time, lunch orders prior to 11:30am, and (45 min, Willow Studio) presentations. This demonstration will feature Apple
dinner orders prior to 5:30pm. Menus Everything in life causes stress in one way or another. Parsnip Soup with Swiss Cheese Crouton.
When we begin to experience high levels of stress,
are available at the QR Code below. our physical bodies feel the effects. Join us on
an ancient meditation journey where you will be
BREAKFAST immersed in waves of sound. Reset, destress and
decompress all of your worries away! No meditation
7am to 9:30am experience required.
LUNCH
11:30am to 2pm
DINNER
5:30pm to 8:30pmOctober 3rd, 2021 SUNDAY
SCHEDULED ACTIVITIES, CONT.
11:00 AM - THE GREAT WALL OF YOGA 2:00 PM - SHRED 3:00 PM – COOKING DEMONSTRATION
(45 min, Linden Studio) (45 min, Oak Studio) (50 min, Chef’s Kitchen)
Come hang out with us in this off-the-wall class, High repetition and short rest periods will burn fat, Learn new cooking techniques, healthy and
which uses gravity and adjustable straps to help build endurance, and increase strength. Allow 2 hours surprising immune boosting ingredients and elegant
open the spine and develop strong core muscles. Not after eating before taking this advanced level class. presentations. This demonstration will feature Beet,
recommended for those who have recent injuries, are Sneakers are required. Not recommended for those Apple, and Celery Root Slaw with Quinoa Pilaf.
pregnant, or have high blood pressure. Weight limit is with recent injuries.
300 lbs. 4:00 PM - HATCHET THROWING
2:00 PM - THE BARRE (50 min, Hatchet Range)
11:00 AM - YOU KNEAD THIS (45 min, Linden Studio) Want a woodsy challenge? Sign-up for our newest
(45 min, Willow Studio) Experience a low-impact class that is a fusion of Pilates, activity and showcase your skills of precision and focus.
Learn to use therapeutic balls to achieve a self deep- yoga, and ballet inspired moves for beautiful, sculpted, Our guides will be on hand to provide instruction and
tissue massage. Target specific muscles and connective lean muscles. The exercises use the ballet barre and guidance. Let’s get throwing! Requires closed toed
tissue to relax and lengthen your muscles and fascia. your body weight to challenge core stability and shoe.
balance.
11:00 AM - DRUMS ALIVE 4:00 PM - AQUA TONING
(45 min, Oak Studio) 2:00 PM - CIRCUIT CITY (45 min, Aqua Garden)
Drum your way to fitness results! Unique and different (45 min, CardioWeight Studio) Weight-training without weights. Firm your muscles
from every other workout you’ve tried before, Drums After a heart pumping warm-up, you’ll move quickly with resistance aqua equipment. Perfect for sensitive
Alive captures the essence of movement and rhythm through 8-10 stations focusing on building strength and joints. A great variation to your present weight-training
and combines it with fun. Sneakers are required. endurance. routines.
11:00 AM - MYZONE CIRCUIT 2:00 PM - HATHA YOGA 4:00 PM - NATURE YOGA
(45 min, CardioWeight Studio) (45 min, Willow Studio) (45 min, Meet in Garden Hal)
This combination of strength and cardiovascular Intensity and subtlety explores right and left Take in the healing beauty of your surroundings. This
exercise circuit class uses the MYZONE heart hemisphere of the brain plus brings masculine and outdoor yoga class only requires sneakers. We will be
monitoring system to help you keep motivated and feminine balance in movement and inaction. Postures doing standing yoga poses during an easy walk on
engaged. This improves personalized results and and breathing techniques will be offered. a paved trail. Stand tall with the trees, breath fresh
allows you to workout at intensity levels that are right mountain air! Nourish your mind, body and spirit.
for you. 2:00 PM - WHAT’S MY DOSHA
(45 min, Rowing Room) 4:00 PM – POUND
12:00 PM - TRI DOSHIC YOGA Come learn the basics about doshas from the Indian (45 min, Oak Studio)
(45 min, Willow Studio) medical system of Ayurveda! We will take a test to POUND is the world’s first cardio jam session inspired
Get to know yourself in terms of Ayurveda. This class identify your particular doshas and learn how to use the by the infectious, energizing, and sweat dripping fun of
emphasizes moderation and explores the idea of dosha system to help you gain more balance in your playing the drums.
postures that match your lifestyle. everyday life.
4:00 PM - A SEMINAR: LOVE AND THE LONG PATH
12:00 PM – BELLY DANCING 2:00 PM - PLANT CONNECTIONS (60 min, Owl’s Nest)
(45 min, Linden Studio) (60 min, Meet in Garden Hall) Join our Lodge Herbalist, Heather for a slideshow
Combines India’s many classical and folk dances, fused Does a walk on a wooded trail make you feel calm or presentation and discussion about her long-distance
with elements of Jazz, Hip-Hop, Arabic and Latin a stroll through a wildflower meadow lift your spirits? backpacking adventure. Heather, with her fiancé,
Forms. That’s your senses picking up on what we our minds hiked from Manhattan to Albany on New York State’s
are sometimes slow to grasp – the beneficial volatile 400-mile Long Path and has recently published a book
12:00 PM - PUMP oils they emit into the air, their nutrient-rich greens and about their adventure. Along the way they faced ever-
(45 min, Oak Studio) roots, their fragrant aromas and pleasing symmetry. changing weather, arduous ascents, curious wildlife,
The original LES MILLS™ weight bar class will sculpt, Plants are medicinal powerhouses but not just because and learning to work together as team. Edible and
tone, and strengthen your entire body fast with high- of their medicinal constituents. Simply being in their medicinal plants that grew wild along the path came to
rep, dynamic weight work! Sneakers are required. presence can have positive effects. Join our herbalist their aid as did friendly locals in nearby towns. Learn
for a meditative walk through our meadows and forests about an easily accessible, lesser-traveled trail, and the
12:00 PM - NORDIC WALKING and explore the powerful connection between plants wonder and personal growth that can only be found in
(45 min, Meet in Garden Hall) and humans. nature.
Nordic walking is a total body version of walking using
poles similar to ski poles. It’s an energizing and fast 2:00 PM - HATCHET THROWING 5:00 PM - PERFECTLY TWISTED GEMS ($)
paced power walk on and off pavement. Participants (50 min, Hatchet Range) (60 min, Art Studio)
must wear walking/running shoes. Want a woodsy challenge? Sign-up for our newest Create your own stunning sterling silver wire wrapped
activity and showcase your skills of precision and focus. gemstone ring! Choose from various rough cut or
12:00 PM - SHOCKWAVE Our guides will be on hand to provide instruction and tumbled gemstones and learn two styles of
(45 min, Rowing Room) guidance. Let’s get throwing! Requires closed toed wirewrapping. You will use pliers and small hand tools
Dubbed “the most efficient total body workout in the shoe. to create a beautiful ring, a perfect reminder of your
world,” ShockWave is extreme cross-training at its time at The Lodge at Woodloch. Cost is $25 per person.
best. ShockWave makes use of the WaterRower GX 2:00 PM - TREE SLICE COASTERS ($)
rowing machine to provide bursts of high intensity (120 min, Art Studio) 5:00 PM – KOMBUCHA REDISCOVERED
intervals while its functional strength stations are Celebrate the season and create memories making (50 min, Chakra Lounge)
designed to sculpt the legs, core and arms. custom stenciled coasters on wood slices. Stencils for Intrigued at the idea of kombucha, but not quite sure
coasters will include flowers, trees, letters to craft your where to start? In this introductory class, we will dive
12:15 PM – HARVEST LUNCH AT BLACKMORE FARM own monograms, and other nature themed designs. into the origin of kombucha and the myriad of health
($) Each attendee may create up to 4 coasters. Cost is $15 benefits it offers, including gut health and probiotics.
(90 min, Meet at Blackmore Garden) per person.
Join Farmers Derrick and Sam for an unforgettable 5:00 PM - SWEET CANDLELIGHT FLOW
rustic lunch experience! Derrick and Sam will select the 3:00 PM - ARMS & CORE PLUS MORE (45 min, Linden Studio)
harvest focus for the lunch each week and then harvest, (45 min, Oak Studio) Experience a slow-moving sweet vinyasa flow centered
prepare, and discuss the meal right on the deck of the This class will guide you through exercises that on breathing and filled with candlelight. The music
Garden Shed in the middle of Blackmore Garden. There incorporate the body’s smaller muscle groups within will be sweet, the flow will be slow and steady...all
is an up-charge for the intimate lunch experience of the entire upper body from the hips on up. Sneakers leading up to a restorative and balancing poses and a
$30 per person. *Blackmore Farm is a 5-10 minute walk are required. beautifully long rest.
from The Lodge at Woodloch main building.
3:00 PM - TRX: TOTAL BODY 8:30 PM – THE LIGHT OF LIFE
1:00 PM - NATUREPIX 101 (45 min, CardioWeight Studio) (50 min, Chakra Lounge)
(90 min, Owl’s Nest) The TRX Suspension Trainer leverages gravity and Join us for an in-depth look at LED Light Therapy –
Expand your horizons with smartphone photography. the user’s body weight to complete hundreds of we will be discussing the science behind this modern
Learn the best kept secrets to getting the most out exercises. Born in the Navy SEALs, Suspension Training marvel, as well as the many health benefits. Short light
of your cell phone pictures. Join our guides as you bodyweight exercise develops strength, balance, therapy demonstrations will be given!
practice your photo taking skills on The Lodge at flexibility and core stability simultaneously.
Woodloch’s beautiful grounds. Let’s get snap happy! 8:00 PM - EXPLORE STAMPS AND PRINTMAKING ($)
3:00 PM - YOGA FOR A HEALTHY BACK (120 min, Art Studio)
1:00 PM - AFTERNOON STRETCH (45 min, Linden Studio) Come make your own stamps and prints using a
(25 min, Oak Studio) Improve overall back health by strengthening core traditional linocut printmaking technique. Images of
Get a quick boost of energy from this very gentle muscles, increasing flexibility, and enhancing breathing birds, florals and other nature inspired elements will
stretch class. capacity and awareness. be provided to create your own one-of-a-kind stamp.
Then, use your stamp to create your own pattern on a
1:00 PM - MID-DAY POWER NAP 3:00 PM - CHAIR YOGA note card. Your beautiful stamp is yours to take home.
(45 min, Linden Studio) (45 min, Willow Studio) Cost is $15 per person.
Fall into that blissful state between dreaming and Chair Yoga is a gentle class that uses modified yoga
wakefulness with a guided meditation focusing on poses so that they can be done while seated in a chair, 8:30 PM - WINE & CHOCOLATE PAIRING ($)
bringing the awareness to “alert theta brainwaves.” or standing and using the chair for support. (50 min, Garden View Room)
This is the closest you will feel to REM sleep without Join our sommelier for an in depth look into the various
needing to actually hit the hay. 3:00 PM - HATCHET THROWING characteristics of wine varietals from around the
(50 min, Hatchet Range) world and learn how they pair tastefully with delicious
Want a woodsy challenge? Sign-up for our newest chocolates. The discussion is open to “experts” at
activity and showcase your skills of precision and focus. all levels. Guests must be at least 21 years of age to
Our guides will be on hand to provide instruction and participate. Cost is $30 per person.
guidance. Let’s get throwing! Requires closed toed
shoe.MONDAY October 4th, 2021
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/or
seating and require advanced sign up through our Spa
10:00 AM - AQUA TABATA
(45 min, Aqua Garden)
following activities at your leisure Concierge. We ask as a courtesy to others, if you are A challenging pool workout using the Tabata
during posted open times. no longer going to attend any class or activity that technique of high-intensity cardio and alternating rest
you have signed up for that you cancel by speaking periods for a great, non-impact total body workout.
with our Spa Concierge team. Canceling prior to the
Guides will be on hand to assist you scheduled start time allows us to contact guests that 10:00 AM - MINDFUL INTERMEDIATE VINYASA
with equipment or to answer any are on our waitlist. We also ask for the consideration YOGA
of others, that you do not join any class later than the (45 min, Linden Studio)
questions that you may have. scheduled start time. A well balanced practice including sun salutations,
standing poses, and seated poses, set to awesome
ARCHERY 7:00 AM - FITNESS WALK music. This class will marry breath and movement with
(60 min, Meet in Garden Hall) attention to alignment and intelligent sequencing.
Archery Range, 1pm - 5pm Greet the day with an invigorating 3 mile walk at Participants will gain a deeper understanding of
beautiful Woodloch Springs Country Club. With vinyasa practice as well as clarity and inner quiet.
incomparable vistas, the paved course contains Recommended for those with a regular yoga practice.
BIKING gradual and steep terrain. Sturdy walking shoes/
Lily Pad, 9am - 5pm sneakers required. 10:00 AM - KENPO CARDIO
(45 min, Oak Studio)
8:00 AM - BASIC DECORATIVE HAND This P90X Plus workout is a fusion of cardio and
BIRDING LETTERING Kenpo karate with the intensity cranked up to 11. It’s
Lily Pad, 9am - 5pm (120 min, Art Studio) a fast-paced, all-out session that will improve your
Join and discover how to create basic cursive stamina, balance, and agility. Sneakers are required.
letterforms by applying calligraphy principles to
DISC GOLF decorative hand lettering using standard pencils 11:00 AM - ZODIAC CONSTELLATION SIGN
Lily Pad, 9am - 5pm and markers you likely already own! You will be able (120 min, Art Studio)
to create a small displayable sign with your newly Create your own custom zodiac sign painting
acquired talent! for yourself, a friend, or to celebrate a new birth. Paint
GEOCACHING your constellation against a galaxy of stars on canvas
8:15 AM - STRETCH & TONE using a variety of painting techniques, shimmering
Lily Pad, 9am - 5pm (30 min, Linden Studio) paints, and stencils for your zodiac sign name and
Experience a total body workout that will improve constellation. Get lost in the night sky and celebrate
KAYAKING your flexibility and circulation. Stretch to release stress
and tension while keeping your muscles long and agile.
your place amongst the cosmos. Paintings are done on
an 8x10 inch canvas.
Dock, 9am - 5pm
8:15 AM - MORNING MEDITATION 11:00 AM - COOKING DEMONSTRATION
(30 min, Willow Studio)
STAND-UP PADDLEBOARDING Begin your day with a mentally clear, emotionally calm
(50 min, Chef’s Kitchen)
Learn new cooking techniques, healthy and
Dock, 9am - 5pm and stable state of mind. surprising immune boosting ingredients and elegant
presentations. This demonstration will feature Pumpkin
9:00 AM - YOU KNEAD THIS Olive Oil Cake.
(45 min, Linden Studio)
Learn to use therapeutic balls to achieve a self 11:00 AM - THE GREAT WALL OF YOGA
deep-tissue massage. Target specific muscles and (45 min, Linden Studio)
connective tissue to relax and lengthen your muscles Come hang out with us in this off-the-wall class,
and fascia. which uses gravity and adjustable straps to help
open the spine and develop strong core muscles. Not
9:00 AM - “BALL”ROOM DANCING recommended for those who have recent injuries, are
(45 min, Oak Studio) pregnant, or have high blood pressure. Weight limit is
Shake, rattle and bounce in this unique dance class 300 lbs.
using stability balls and fun music.
11:00 AM - PUMP
9:00 AM - TRX: TOTAL BODY (45 min, Oak Studio)
(45 min, CardioWeight Studio) The original LES MILLS™ weight bar class will sculpt,
The TRX Suspension Trainer leverages gravity and tone, and strengthen your entire body fast with high-
the user’s body weight to complete hundreds of rep, dynamic weight work! Sneakers are required.
exercises. Born in the Navy SEALs, Suspension
Training bodyweight exercise develops strength, 11:00 AM - POWER WALK
balance, flexibility, and core stability simultaneously. (45 min, Meet in Garden Hall)
Enjoy a vigorous 3 mile power walk on our scenic
9:00 AM - SHOCKWAVE nature trail, which winds through the woods around
DINING (45 min, Rowing Room)
Dubbed “the most efficient total body workout in the
world,” ShockWave is extreme cross-training at its
The Lodge at Woodloch.
11:00 AM - CHAKRA BOWL
Indoor dining service is available in best. ShockWave makes use of the WaterRower GX DEMONSTRATION
rowing machine to provide bursts of high intensity (20 min, Meet in the Garden Hall)
TREE Restaurant for breakfast, lunch, intervals while its functional strength stations are Learn more about how vibrational stimulation of
and dinner. designed to sculpt the legs, core and arms. Chakra Bowls will restore your sense of calm, peace,
mental clarity, as well as physical and energetic
9:00 AM - MEDITATION FOR WORLD PEACE balance.
Alternatively, all of our artfully-crafted (45 min, Willow Studio)
gourmet meals can be ordered in Start your day off by sending the world love sweet 11:00 AM - SPLASH DANCE
love! In this meditation, you create a circle of love and (30 min, Aqua Garden)
advance, at no extra charge, and compassion, beginning with yourself and gradually No experience or high heels needed in this fun
packaged as take-out to enjoy on your expanding that circle from your nearest and dearest Hydrorider Aquatic Pole Dancing Class. Build strength
out until you include the whole world. and stamina while learning simple dance moves to
guest room veranda, on the FireCircle music that will make you giggle. Yes, we actually use
Patio, or in our many outdoor picnic 9:30 AM - BLACKMORE FARM HIKE poles in the wate.
areas in the beautiful nature that (110 min, Meet in Garden Hall)
A glacial bog, mixed wood forests, farm to table 11:30 AM - MOCKTAILS & MIMOSAS ($)
surrounds us. We kindly ask that you garden, and an orchard await you on this easy 2 plus (50 min, Garden View Room)
submit breakfast orders 45 minutes mile on property hike. Do your ears perk up when you hear the telltale pop
prior to desired pick-up or delivery of a prosecco bottle? Do you think every drink is just a
9:30 AM - GNOME ROAM little bit nicer with bubbles? Prosecco is no longer
time, lunch orders prior to 11:30am, and (90 min, Meet in Garden Hall) just a sparkling wine, it’s a cultural phenomenon. Join
dinner orders prior to 5:30pm. Menus Get outside and have some fun with our guides. We
will wander around our beautiful 500 acres searching
us for an hour of tasting and creativity using organic
and handmade mixers, and Garden grown herbs for
are available at the QR Code below. for The Lodge At Woodloch Gnomes. This activity is your own “party in a glass”. Cost is $25 per person.
based on the tradition of geocaching. We will use Guests must be ages 21 and older. Beverages can be
BREAKFAST handheld GPS units to assist us in locating our forest
neighbors. Bring your camera for some fun photos
alcohol free if desired.
7am to 9:30am with you and the Gnomes.
10:00 AM - TRX EXPRESS: CORE
LUNCH (25 min, CardioWeight Studio)
11:30am to 2pm The TRX Suspension Trainer leverages gravity and
the user’s body weight to complete hundreds of
exercises. Born in the Navy SEALs, Suspension
DINNER Training bodyweight exercise develops strength,
5:30pm to 8:30pm balance, flexibility, and core stability simultaneously.You can also read
