Building Better Humans - PROGRAM INFORMATION GUIDE - www.ndgc.org.au - Northern Districts Gymnastic Club
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PROGRAM INFORMATION GUIDE
Building Better Humans
www.ndgc.org.au
WELCOME FULL DEVELOPMENT OF
YOUR CHILD
The Northern Districts Gymnastic
Club (NDGC) has a proud history
spanning over 45 years in providing
Our Purpose
Assist parents and their
Fine Motor
Strengthen co-ordination through the development
various gymnastics services for the children to develop of smaller movements that occur in the wrist, hands,
community of Western Australia. positive physical, fingers feet and toes.
emotional, cognitive
We are the largest not-for-profit and social growth and
help teach the skills that Cognitive
club in WA and have been awarded Strengthen the brain through listening
the number 1 ‘Club of the Year’ for will lead to a full and
purposeful life and following a set of instructions,
7 years straight (2013 - 2019). learning patterns and solving puzzles.
The achievement of this
recognition is due to our core Hand/Eye Co-ordination
purpose, which we carry Our range of activities, games improve
throughout all Recreational and Gymnastics is a sport that caters the tracking of moving objects to build
Competitive programs with our for every age, gender and ability. on full body co-ordination.
1500 members annually.
For younger children Gymnastics Social Sharing
We believe gymnastics helps is not only a full body activity, We focus on developing social skills
our members to challenge but helps develop essential life through interaction and co-operative play.
themselves in all aspects of life skills, to aid them in their growth Build on mannerism and communication
and look forward to continuing this and progression through life’s
challenge to our new upcoming various stages from socialising to
Vestibular/Balance
members. schooling, general health and well-
We strengthen balance, posture and
being.
eye movement through the range of
activities and tasks offered.
Cross Patterning
We offer a range of physical activities
that cross the midline of the body to help
build core strength.
Gross Motor
Build on physical skills that require the whole
body such as running, jumping, rolling, spinning,
climbing, handing through our range of activities.
Proprioception
Help build on the perception of your own
position in space, through your brain’s receptors.
HELPING CHILDREN GROW WHAT TO WEAR TO GYMNASTICS?
The participation and development of our gymnasts is supported and Bare feet are the only feet for at times and will be climbing, we
recognised by Gymnastics Australia. gymnastics. It always allows your recommend clothing that is fitting
child to experience a variety of and does not restrict movement.
We encourage our gymnasts to progress through skills at their own pace. different surfaces and textures
Our system is not based on age or competition against others but rather whilst ensuring safety. Hair must be tied back and off the
on the individual gymnast’s achievements on the below key areas. face and there is NO jewellery to
As children will be upside down be worn at any time.
We offer continual activity and participation that is varied, challenging and
appropriate for the growth and development stage of a gymnast.
DEVELOPMENT OF BEHAVIOUR
Our classes aim to build structure Children should wait for their
FOUR F’S IN GYMNASTICS and develop key mannerisms and turn, say ‘Please’ and ‘Thank you’
social behaviour that carries over and there is to be NO pushing or
outside of class. shoving. Children are encouraged
FUN - in a safe, FITNESS - develops to keep their hands to themselves
non-threatening an understanding of Children are expected to stay in the unless otherwise instructed.
and equitable general health and gym and in the groups during their
environment. well-being session, even if only watching. We want all children to have
FUN and be SAFE!
ARRIVING TO AND
FUNDAMENTALS -
progression of lead
FRIENDSHIP - with an
emphasis on belonging,
FROM CLASSES
up drills and skill positive and productive social Please aim to arrive 5 minutes
learning interaction, recognition and before class commences to reduce
awareness of others distraction to others and avoid
upsetting the child to enter the class
after it has started.
Bags and shoes can be placed in
KEY AREAS OF pigeonholes at the start of class,
drink bottles can be placed in
RECREATIONAL GYMNASTICS the coaches bucket at the start
of class.
After class please leave
promptly to cater for the next
group of children and parents.
We kindly ask all children take
Physical Skill their shoes on and off in the
Safety Fun reception area to allow smooth
Activity Development
transition between classes.
KINDERGYM RECREATIONAL
Ages 2 to 5 Ages 5 to 8
Our Kindergym program is created Our Recreational program is
to provide guided discovery and free developed to further progress children
exploration circuits to facilitate skilled skills in gross motor, vestibular and
learning and foundations of movement. cross patterning such as handstands,
forward rolls, cartwheels to name a
KinderGym focuses on movement based few.
activities such as balancing, sliding,
CLASS TIMETABLE rolling, running, swinging, jumping and These classes promote and develop CLASS TIMETABLE
lots more! These challenging activities co-ordination, flexibility, strength
Tumble Tots assist your child’s development of and body awareness using Dominant Junior Recreational
= 45mins coordination, confidence and creativity. Movement Patterns in gymnastics. = 60mins
Weekdays Weekdays &
Offered in two classes, we have set Children will have full use of all Saturdays
target skills for children to achieve apparatus including beams, vault,
KinderGym throughout the year. Parent participation bars, tramp, mini tramp and a fully
= 60mins is required for this class. sprung floor to allow them to learn the Recreational
Weekdays & fundamentals of gymnastics. = 60mins
Saturdays 2 & 3 year classes (Tumble Tots) build Weekdays &
on this foundation whilst the 4 & 5 year These classes are designed to facilitate Saturdays
old classes (KinderGym) transition skills keeping fit, healthy and having FUN!
For full up-to-date through to our Junior Recreational Children can explore the world of
timetables, please Program. gymnastics in a non-competitive, For full up-to-date
visit our website inclusive way. timetables, please
www.ndgc.org.au/ There is no parent participation in the visit our website
class-timetable/ 4 & 5 year old classes so children need Our Recreational program caters for www.ndgc.org.au/
to be confident enough to participate children attending full time school class-timetable/
without mum or dad on the floor. and is an independent program
that can lead into our Competitive
programs, Women’s and Men’s Artistic
Kindergym is much more Gymnastics, Sports Aerobics and
Acrobatics.
than helping children
jump around, getting These classes are
fit and creating little designed to facilitate
gymnasts. It’s about keeping fit, healthy
foundations for life! and having FUN!
FREESTYLE GYM TEENGYM
Ages 9 to 13 Ages 12 to 15
Suitable for beginners or those with Teengym provides teens with an
some experience, our Freestyle Gym avenue to stay involved in gymnastics.
program is designed for boys and Aimed at 12 to 15 years old, this is a
girls aged 9 to 13 years, to provide full mixed boy/girl class.
development in functional movements,
through its high energy, fast, skill- Suitable for beginners or more
based classes. Perfect for kids with a experienced athletes, this program is
CLASS TIMETABLE lot of energy! designed to assist and further develop CLASS TIMETABLE
skills in strength or flexibility they may
Freestyle Children will develop new skills on require for other sports. Teengym
= 90mins traditional gym apparatus including = 120mins
Weekdays & beams, bars, floor, tumble track Teengym focuses on building Weekdays
Saturdays and foam pit which enables them to new skills in traditional gymnastic
strengthen their physical skills, build apparatus including beams, bars, floor,
character and cultivate discipline, tumble track and foam pit, along with
physical skills that build character and For full up-to-date
developing confidence building skills
For full up-to-date develop confidence. timetables, please
with a focus on parkour, core strength,
timetables, please visit our website
co-ordination and fitness.
visit our website There is a focus on parkour activities www.ndgc.org.au/
www.ndgc.org.au/ Freestyle gym is great for those to improve strength, co-ordination and class-timetable/
class-timetable/ wanting something different and fitness via functional movement.
is challenging and rewarding with
a focus on fun in a supportive and
nurturing environment.
Our coaches are highly qualified and
This program is
experienced to ensure child safety is designed to assist
maintained and guide children through
basic skills allowing them to further and further develop
these skills to higher levels.
skills in strength or
flexibility they may
This program is
require for other
designed to provide
sports.
full development in
functional movements.
RECREATIONAL TIMETABLE
ADULT Schedules and timetable are subject to change, please check our website
Strength & Conditioning www.ndgc.org.au for up-to-date timetables.
Being active and maintaining a healthy
lifestyle as you get older is important
to sustain general well-being.
TERM DATES & PUBLIC HOLIDAYS
Our classes follow the WA School Term dates (www.education.wa.edu.
There are plenty of physical activities
au/future-term-dates) and we do not run any classes on public holidays.
to undergo in order to build on a
more positive health, however not
CLASS TIMETABLE all activities focus on full functional
movement.
Strength &
Conditioning
= 60mins
Weeknights
Our Adult classes are designed to
strengthen, mobilise and condition the
whole body promoting a more positive
emotional and mental health.
Dream - Believe - Succeed
Class Packages Suitable for beginners or more
5 Classes (3 mths) experience participants our classes
provide an environment that is
10 Classes (6 mths)
challenging and fun.
20 Classes (9 mths)
Our activities cater to all levels of
strength, flexibility and skills and
allows the participate to push the
boundaries in a safe manner built on
For full up-to-date their individual progression.
timetables, please
visit our website
www.ndgc.org.au/ Designed to
class-timetable/
strengthen, mobilise
and condition
the whole body
promoting a more
positive emotional
and mental health.
FEES & CHARGES
SCHOOL HOLIDAY
Annual Registration Fees PROGRAM
KinderGym 2, 3 & 4 Yrs Annual Registration fee of $60 applies to
each member.
Recreational Annual Registration fee of $100 applies to
each member
Our holiday program is an out of
*All annual fees include Club Subscription and Gymnastics WA school care program, giving children
Registration for that year. It is a requirement of your membership with from the age of 4 - 13 years the
NDGC that all members must be registered with Gymnastics Australia and chance to experience a variety of fun
PRICING
Gymnastics WA challenges and gymnastics based
activities. Full Day $60.00
KinderGym Our qualified and experienced
Half Day $45.00
KinderGym fees for our 2 & 3 years old are unique to NDGC. Classes are coaches ensure that children enjoy 3 Days $165.00
charged by a 10 class card. This card is valid for a period of 4 months. themselves by offering the following 4 Days $180.00
Each time you attend a class, your card is punched. activities. 5 Days $210.00
• Basic games. gymnastic *AM Half day only for 4 year
KinderGym fees for our 4 & 5 years old are based on the school term.
challenges olds. Prices are per child
Terms that are affected by public holidays will be pro-rated accordingly.
You will not be charged for public holidays.
• Moves, music, dancing, lunch
and rest
*A building and equipment levy is included in all fees. Re-enrollment is a For bookings
must for each term and is not done automatically. What to Bring
visit
NDGC will provide morning and
Recreational afternoon tea. For those attending a ndgc.org.au
Recreational fees (this includes Freestyle and Teengym) are based on the full day, you will need to bring lunch.
Everyone needs to bring a drink bottle.
to complete
school term. Terms that are affected by public holidays will be pro-rated
accordingly. You will not be charged for public holidays. an online form
What to Wear
*A building and equipment levy is included in all fees. Re-enrolment is a or contact one
must for each term and is not done automatically. Girls: Leotard or t-shirt and shorts.
of our friendly
Boys: T-shirt and shorts. No cargo
pants or jeans. No items with zips team on
Non Attendance Come & Try Classes
which may catch.
(08) 9240 6861
No jewelery is permitted.
We offer a makeup lesson for any Trial classes are recommended for
missed classes. These can only be all new members. Bookings must be Long hair should be tied back.
used within the same term of non- made in advance.
attendance.
Terms & Conditions Apply Terms & Conditions Apply
BIRTHDAY PARTIES
Available on SUNDAY only Brenton Treacher
Manager
manager@ndgc.org.au
Penny Farac
NDGC also offer birthday parties to Accounts Manager
children aged 3 to 13 years. accounts@ndgc.org.au
SESSION TIMES
Our qualified and experienced
10am to 12pm Pauline Baker
coaches ensure that children enjoy
12.30pm to 2.30pm themselves in our safe and friendly Registrar
3pm to 5pm environment. registrar@ndgc.org.au
PARTY OPTIONS By booking a party with NDGC, you8.30
A. 10-15 children can sit back and relax knowing that Diane Nobes
children will be entertained at our Customer Service
B. 16-20 children
fantastic club. reception@ndgc.org.au
C. 21-30 children
* Minimum of 10 children Our Activities CONTACT US
Janet du Plooy
Children participate in a variety of Schools Co-ordinator
fun filled gymnastic activities that are schools@ndgc.org.au
RECEPTION HOURS
For bookings suited to their age group. We provide
visit 2 coaches for each party and all our
coaches have a current ‘Working with
School Term Hours
Mon 9am to 5.30pm
ndgc.org.au Children Check’ Tue 9am to 5.30pm
to complete What to Bring Wed 9am to 5.30pm
Thu 9am to 5.30pm
an online form Our parties run for 2 hours. Please Fri 10am to 5pm
or contact one ensure you provide the following:
Sat 8am to 11am
• Party food/cake
of our friendly • Drinks School Holiday Hours
team on • Esky for cold items Mon 8.30am to 5pm
(08) 9240 6861 • Party supplies Tue 8.30am to 5pm
• Tea & Coffee for adults (optional) Wed 8.30am to 5pm
Thu 8.30am to 5pm
Food and drinks cannot be consumed
in the gym training area. Fri 8.30am to 5pm
Sat CLOSED
5 Whipple St, Balcatta WA 6021
PO Box 797 Balcatta 6914
(08) 9240 6861 | info@ndgc.org.au
www.ndgc.org.au
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