FALL 2017/ WINTER 2018 PROGRAMS - CENTRAL YMCA WALNUT STREET YMCA SEPTEMBER 5 - FEBRUARY 25 - YMCA of Delaware
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CENTRAL YMCA WALNUT STREET YMCA FALL 2017/ WINTER 2018 PROGRAMS SEPTEMBER 5 - FEBRUARY 25
JAN. 2017!
COMING
BEAR – GLASGOW
WALNUT STREET
BRANDYWINE
MIDDLETOWN
WESTERN
CENTRAL
SUSSEX
DOVER
Swim Lessons • • • • • • • •
Lap Swimming • • • • • • •
AQUATICS
Lifesaving Certification • • • • • • •
Youth Competitive Swim Team • • • • • •
Masters Swimming • • • • •
Fitness & Therapeutic Classes • • • • • •
Adult • • •
DANCE Youth • • • • •
Pilates • • • • • • •
Spinning/Cycling • • • • • • •
FITNESS Cardio & Strength Fitness Classes • • • • • • •
Yoga • • • • • • •
Barre • • • • • • •
Small Group Training • • • • • • •
Adult • • •
SPORTS
Youth • • • • • •
Before & After School Care • • • • • • •
CHILD Preschool Half Day • •
CARE
Preschool Full Day • • •
Summer Day Camp • • • • • • • •
SENIORS Aquatic & Fitness Programs • • • • • •
Adult Fitness Center • • • • • • •
Youth Fitness Center • • • • •
FACILITIES
Gymnasium • • • • • • •
Indoor Track •
Racquetball & Squash Courts •
Indoor Pool • • • • • • •
Outdoor Pool • • • • •
Sauna • • • •
Family Changing Room • • • • •
Fitness Evaluations • • • • • • •
SERVICES Party Rentals (birthday & other) • • • •
Personal Training • • • • • • •
Babysitting – “Kids Zone” • • • • • • •
YMCA Diabetes Prevention Program • • • • • •
PREVENTION Healthy Weight & Your Child • • •
PROGRAMS
LIVESTRONG at the YMCA • • •
YOUTH Youth & Teen Enrichment • • • • • • •
AND TEENS Youth in Government • • • • • • •
8 LOCATIONS TO SERVE YOU STATEWIDE!
YOUTH
WHAT DOES A YMCA
MEMBERSHIP INCLUDE?
A YMCA membership gives you much more than
access to our facility. It helps you lead a healthier
life by building relationships, and it provides a
way for you to be part of your community while
supporting others. A YMCA membership sets you
on the path to good health in spirit, mind and
body, so you can enjoy a full and balanced life.
YOUR MEMBERSHIP INCLUDES:
• Fitness Center: State-of-the-Art Cardio
Equipment, Strength Circuit, Free Weights,
Olympic Lifting Center
• Functional Training Center: Monkey Bars, Plyo
Box, Heavy Bag and more
• Indoor Pool
• Two Basketball Gymnasiums
• Walking Track
• Two Squash Courts
• Five Racquetball Courts
• Two Men’s and Two Women’s Locker Rooms
• Family Locker Room
• Gender-Specific Steam and Sauna for all
Members Ages 21 and over
• Over 70 Group Exercise Classes
Weekly - HIIT, Yoga, Pilates, Barre, Spinning,
Zumba, BodyPump, BodyCombat and more!
• Small Group Training - Bootcamp, TRX, Kettlebell
• Free Fitness Consultations, Access to Dietitians
and Personal Training
• Free Parking
• Free Babysitting While You Workout
• Outdoor Pool at Hanby Outdoor Center
• Plus, you are part of a greater cause! Did
you know the YMCA is a non-profit charity
that provides numerous programs and services
to the community? Visit our website for more REFER YOUR
information. FRIENDS AND
EVERYONE SAVES!
YOUR DELAWARE MEMBERSHIP
INCLUDES PENNSYLVANIA! SAVE 20% off your membership
You have the flexibility to use other YMCA fee each month with our NEW
facilities in Eastern Delaware County,
Philadelphia and the Brandywine Valley
Y CONNECT REFERRAL
at no extra charge! Simply present your PROGRAM.
YMCA membership card and photo ID at www.ymcade.org/connect
participating Pennsylvania YMCAs and enjoy
complimentary access.
STAY CONNECTED
CENTRAL: (302) 254-9622 TEXT ALERTS
WALNUT STREET: To receive text messages regarding
(302) 472-9622 building closures, canceled classes or
other important information about the
GO MOBIL E EMAIL Central YMCA, text any of the following
e short-codes to (302) 241-0904.
Download th Please make sure we have your
free YMCA OF current email address on file so
we can keep you up-to-date on @cyalerts: General facility messages
DELAWARE branch information. If you wish to
Mobile App on opt-in or opt-out of YMCA emails,
@cycamp: Camp messages
your iPhone or the front desk staff will be glad to @cyfit: Fitness messages
ne
Droid smartpho help you.
for class @cyswo: Aquatic/pool messages
schedules and ONLINE
facility alerts. @cysport: Sports messages
• www.ymcade.org
• Twitter: @downtowndeymca
• Facebook.com/centralwilmingtonymca
Facebook.com/walnutstymca
4 | | VIEW
VIEWCURRENT
CURRENTSCHEDULES
SCHEDULESONLINE
ONLINEAT
ATWWW.YMCADE.ORG
WWW.YMCADE.ORG
INFORMATION & DATES
CENTRAL YMCA FALL 2017 & WINTER 2018
FACILITY HOURS PROGRAM SESSION DATES
Monday - Thursday: 5 a.m. - 10 p.m. FALL1: September 5 - October 29, 2017
Friday: 5 a.m. - 8 p.m. Full Member Registration Begins: August 14
Saturday: 7:30 a.m. - 6 p.m. Program Member Registration Begins: August 21
Sunday: 8 a.m. - 5 p.m. FALL 2: October 30 - December 22, 2017
Full Member Registration Begins: October 16
CENTRAL YMCA POOL HOURS Program Member Registration Begins: October 23
Monday - Thursday: 5 a.m. - 9 p.m. WINTER: January 2 - February 25, 2018
Friday: 5 a.m. - 8 p.m. Full Member Registration Begins: December 11
Saturday: 7:30 a.m. - 5:50 p.m. Program Member Registration Begins: December 18
Sunday: 8 a.m. - 4:50 p.m.
PROGRAM
CENTRAL YMCA PARKING REGISTRATION
•F ree two hour parking is available to all members in the
Central YMCA lot while using the YMCA facility. Your WEB REGISTRATION:
membership card will open the gate to the Y parking lot as Full Members may begin to register at 8 a.m. on the
you enter from Washington Street. first day of registration at www.ymcade.org.
• Metered parking is available on the streets around REGISTER IN PERSON OR BY PHONE:
the YMCA. Stop by our branch, or give us a call and we will be
• After 4:30 p.m. on weekdays and all day Saturday and happy to assist you.
Sunday, free parking is available at the Christiana Care lot
at the corner of 12th and Jefferson Streets for YMCA of
Delaware members who are using the facility.
HOLIDAY SCHEDULE
& IMPORTANT DATES
WALNUT STREET YMCA
RESOURCE CENTER NOVEMBER 24 (Thanksgiving): CLOSED
FACILITY HOURS* DECEMBER 24 (Christmas Eve): CLOSE 2 p.m.
Monday-Thursday: 7 a.m. - 7 p.m. DECEMBER 25 (Christmas Day): CLOSED
Friday: 7 a.m. - 8 p.m.
DECEMBER 31 (New Year’s Eve): CLOSE 5 p.m.
Saturday: 10 a.m. - 6 p.m.
Sunday: Closed JANUARY 1 (New Year’s Day) 10 a.m. - 2 p.m.
CHILD CARE HOURS:
Monday-Friday: 7 a.m. – 6 p.m.
WALNUT STREET YMCA POOL HOURS* FINANCIAL ASSISTANCE
Monday-Friday: 4:30 p.m. - 6:50 p.m. IS AVAILABLE
Saturday: 10 a.m. - Noon We believe that everyone in our community
*Schedules for specific program areas including the gym and should have the opportunity to benefit from
pool vary at our Walnut Street location. Please call for YMCA programs and services. Our Open Doors
specific open times. Financial Assistance Program is central to our
mission. This program offers an income-based
WALNUT STREET PARKING scale to fit the financial situations of individuals
• Parking
is available on the streets surrounding in our community. For more information or to
Walnut Street. Please adhere to the posted signs apply, contact the nearest YMCA branch to request
regulating city parking. an Open Doors financial assistance application or
•A dditional free parking is available after 5 p.m. at the download it at www.ymcade.org.
Colonial Parking lot located at10th and Walnut streets.
CENTRAL YMCA (302) 254-YMCA • WALNUT STREET YMCA (302) 472-YMCA FALL 2017/ WINTER 2018 | 5
DID YOU KNOW THE YMCA
IS A NON-PROFIT CHARITY?
THE Y FOR ALL
Every day we work side-by-side with our neighbors
to make sure that everyone, regardless of age, OUR MISSION
The YMCA of Delaware is an
income or background, has the opportunity to association of people of all ages,
learn, grow and thrive. When you are a part of the ethnic groups and religious affiliations
that strives to cultivate the human
YMCA you are helping to strengthen our community. potential, self-esteem and dignity of
Through community support, we are able to open all people. Our organization
exists to develop and practice the
doors not only for kids, but also for families, adults Christian principles of love, caring,
and senior citizens by providing financial assistance inclusiveness, justice and peace...
and to enrich the emotional, physical
to those who are unable to afford the cost of and social life of all individuals,
memberships, child care and programs. families and our
community.
6 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG
HOW CAN WE HELP YOU?
LEADERSHIP
LEE BUNTING KRISTINA WOZNICKI CHRISSY SHIRING
Executive Director Associate Executive Director Associate Executive Director
lbunting@ymcade.org kwoznicki@ymcade.org cshiring@ymcade.org
254-9622 ext. 169 472-9622 ext.115 254-9622 ext.128
MEMBERSHIP COMMUNITY PROGRAMS HEALTH & WELLNESS
NIKKI MOWBRAY BRENDA OVERTON MEGIN HEWES
Membership Director Back on Track Program Wellness Director
(Central) Director mhewes@ymcade.org
nmowbray@ymcade.org boverton@ymcade.org 254-9622 ext.151
254-9622 ext.141 254-9622 ext.117
LANETTE MCCASKILL JIMIA REDDEN MARK MYERS
Membership Coordinator Central Residency Program Personal Training
(Walnut Street) Director Coordinator
lmccaskill@ymcade.org jredden@ymcade.org mmyers@ymcade.org
472-9622 ext. 219 254-9622 ext.118 254-9622 ext.149
JOSEPH NEBRAO SAM SACHS MIKE DIOSSI
Membership Coordinator Youth In Government Member Wellness
(Central) Director Engagement Coordinator
jnebrao@ymcade.org ssachs@ymcade.org mdiossi@ymcade.org
254-9622 ext. 124 254-9622 ext.173 472-9622
FACILITIES CHILD CARE AQUATICS
ANDY FOY JACKIE ANDERSON BRANDON LEE-JOHNSON
Facilities Manager Child Development Director Aquatics Coordinator
andrew.foy@ymcade.org jackieanderson@ymcade.org blee-johnson@ymcade.org
254-9622 ext.132 254-9622 ext.171 472-9622 ext. 214
KRYSTINA SCHNEIDER
CARL BAILEY School Age and Camp
Facilities Supervisor Director
cbailey@ymcade.org kschneider@ymcade.org
254-9622 ext.150 472-9622 ext. 217
JILL QUINN
Assistant Child
Development Director
jquinn@ymcade.org
472-9622 ext. 224
CENTRAL YMCA (302) 254-YMCA • WALNUT STREET YMCA (302) 472-YMCA FALL 2017/ WINTER 2018 | 7
AQUATICS
INFORMATION
SWIM POLICIES SWIM TEST: • Upon completion of the above
RECREATIONAL SWIM (1) Demonstrate swimming one length requirements, the child will receive a
CENTRAL & WALNUT STREET Y of the pool on your stomach without Green Band.
Please enjoy our noodles, puddle a flotation device with your face in
jumpers and personal flotation devices the water as frequently as possible. FAMILY/OPEN SWIM TIMES
(life jackets) to enhance your aquatic All persons under the age of 14 must
(2) Tread water for 45 seconds.
experience. The use of instructional be swim tested. See a lifeguard for
(3) Test may be taken one time per day.
equipment (barbells, belts, toys and details. Family Swim time will occur
kickboards) is not allowed at this along with other programs in the pool.
time. Children under age 12 must be WRISTBANDS: RED See detailed pool schedule available at
supervised by an adult in the pool area • Any swimmer who does not the Member Services Desk for further
at all times. Children wearing red swim demonstrate the above mentioned information.
bands need to have a parent/guardian during the swim test.
within arm’s reach while they are • Open to all Full Members
swimming. •A ny swimmer who does not want to • Any child who cannot swim or
be swim tested. stand in the shallow end must be
accompanied by adult in water and
LAP SWIM (CENTRAL Y ONLY): wear a Coast Guard Approved PFD
This time is for swimming lengths of the WRISTBANDS: YELLOW
• Demonstrate 1/2 length of swimming (personal flotation device).
pool. Please see the swimming poster
at the shallow end of our pool for on your stomach without a flotation • All children will be swim tested by the
information. If lap swim is busy, water device with your face in the water as lifeguard.
walkers or joggers may be asked to move frequently as possible. • Infants and toddlers who are not
into one lane to accommodate the lap • Tread water or float for 20 seconds. potty trained must wear a swim
swimmers. • Jump into pool and swim to edge. diaper or swim pants with tight
fitting legs.
• Upon completion of the above
SWIM TEST POLICY requirements, the child will receive
Please know that all members 14 years Yellow Band.
of age and younger are required to POOL SCHEDULES
complete a swim test and must be WRISTBANDS: GREEN Schedules are updated as changes
wrist-banded prior to swimming in any occur and are made available at the
YMCA of Delaware pool. Members • Demonstrate swimming one length of front desk of the Y and online at
can be issued a green, yellow or red the pool on your stomach without a www.ymcade.org.
wristband. Members may pick up a flotation device and with your face in
wristband from a lifeguard at any of the water as frequently as possible.
our pools. Any child under the age • Tread water for 45 seconds.
of 12 must have an adult with them • Jump into pool and swim to edge.
regardless of wristband color. 
ADULTS
BODYCOMBAT class is choreographed HIIT
GROUP EXERCISE to10 tracks of the latest music, HIIT stands for High Intensity Interval
All group exercise classes are FREE to providing an exhilarating exercise Training. In this 45 minute class you
full members ages 14 and up unless experience that helps to deliver will challenge your body to new levels,
noted as a Family Friendly Class. ultra-fast fitness results. incorporating strength training and
Children ages 10 and up can attend FEES: Free to Full Members cardio in a “Tabata” format. Using free
Family Friendly classes with a parent. weights, tubing and body weight, your
In an effort to meet your scheduling muscles will learn to move together
and exercise needs, we offer over 60 as one. Please arrive 5 minutes before
group exercise classes each week. class for set-up.
When taking classes, we recommend BODYPUMP is the fastest way to FEES: Free to Full Members
you wear comfortable, athletic clothing shape up and lose body fat. This 45
and shoes. If you are new to a class, minute to one-hour workout uses
SOUL LINE DANCE
please arrive a few minutes early so the weights to tone and condition and
This class is a fun, exciting way to
instructor can help you set up. is perfect for anyone who wants to
dance your way into good health. You
add strength training to an aerobic
SCHEDULES: www.ymcade.org will learn all the latest line dances as
workout. The simplicity of the class
FEES: Free to Full Members well as improve your cardiovascular
makes BODYPUMP a great starting
endurance, strengthen muscles,
point to develop strength and
decrease body fat and have more
BARRE confidence.
confidence on the dance floor.
This 45 minute full body workout is a FEES: Free to Full Members
high intensity, non impact class which FEES: Free to Full Members
incorporates a ballet barre or chair for
stability. You will work your seat, sculpt STEP INTERVAL
your thighs and arms, and flatten your This interval class combines cardio and
abs. The class uses small weights and CXWorx is not an ordinary workout, strength training and will alternate bouts
balls to intensify the workout. Please but a revolution in core training rooted of STEP and muscle conditioning. Burn
wear sticky socks or be prepared to in scientific research. This 30 minute calories, tone your body and have fun!
complete exercises in bare feet. class targets all core muscle groups to FEES: Free to Full Members
FEES: Free to Full Members maximize functional strength.
FEES: Free to Full Members
BODYATTACK™ is the sports-inspired
cardio workout for building strength
and stamina. This high-energy interval
training class combines athletic
aerobic movements with strength
and stabilization exercises. Dynamic
instructors and powerful music will
give you the motivation you need to
meet your goals.
FEES: Free to Full Members
BODYCOMBATTM is a 30-45 minute
non-contact, martial arts based
fitness program with moves drawn
from Karate, Tae Kwan Do, Kung Fu,
Kickboxing, Muay Thai and Tai Chi. Each
CENTRAL YMCA (302) 254-YMCA • WALNUT STREET YMCA (302) 472-YMCA • FALL 2017/ WINTER 2018 | 9
ADULTS
GROUP MIND AND BODY
All Mind and Body classes are FREE
for Full Members - just drop in! If you
would like to grow stronger as well as
become more flexible and centered,
these classes are for you. Join us and
enjoy some “you” time led by qualified
instructors.
FEES: Free to Full Members
SCHEDULES: www.ymcade.org
PILATES MAT BASICS
This class offers a unique method of
strengthening and stretching exercises
that focus on the abdominals, hips,
lower back and buttocks. Developed
more than 90 years ago for dancers, the
exercises strengthen and tone muscles,
improve posture, promote flexibility and
balance, and unite the body and mind.
ZUMBA® SPIN® EXPRESS FEES: Free to Full Members
Zumba® is a “feel-happy” workout Are you looking for a fun,
that is great for both the body and cardiovascular workout? Join us and PILATES
the mind. This fun fusion of Latin experience this 45-minute ride which
and International music with unique This is a mixed-level class for those who
utilizes cardio and interval training. already have a grasp of basic Pilates
moves and combinations will allow Come prepared to work hard both movements either through one-on-one
participants to dance away their
worries. Based on the principle that aerobically and anaerobically. Pilates training on the apparatus or via
a workout should be fun and easy to FEES: Free to Full Members the Pilates Mat Basics course.
do, this class will encourage members FEES: Free to Full Members
to stick with the program and achieve NEW! LESMILLS SPRINT®
long-term health benefits.
This 30-minute, High Intensity Interval
FEES: Free to Full Members YOGA FLOW
Training (HIIT) utilizes an indoor bike
Based on the Eastern tradition, our
and is scientifically proven to return
yoga classes focus on unifying the body,
SPINNING rapid results. During this intense style
breath and spirit. All classes feature
Whether you are new to SPINNING® of training the thrill and motivation
breathing and centering exercises
or you are a competitive cyclist, comes from pushing your physical and
followed by standing and seated yoga
our SPINNING® program offers a mental limits. A LES MILLS SPRINT
postures. Class concludes with a
class for you. Come to class wearing workout drives your body to burn
relaxation and meditation period.
comfortable, athletic clothing (bike calories for hours as you combine
bursts of intensity, where you work as FEES: Free to Full Members
shorts and bike shoes are not
required), bring a water bottle, and hard as possible, with periods of rest
plan to have a great workout. If you’re that prepare you for the next effort. YOGA FUNDAMENTALS
new to Spinning, please arrive a few The payoff? You smash your fitness This class will teach you the
minutes early and our knowledgeable goals, fast. fundamentals of yoga, including basic
instructors will help you properly FEES: Free to Full Members poses, breath work, stretching, and
adjust your bike. relaxation. You’ll leave feeling relaxed
FEES: Free to Full Members and refreshed.
FEES: Free to Full Members
10 FOR SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG.
PROGRAM OFFERINGS CAN BE FOUND UNDER PROGRAM REGISTRATION.ADULTS
POWER YOGA
This Power Vinyasa Yoga class focuses GROUP WATER FITNESS GROUP TRAINING
on the foundations of power yoga,
AQUACISE
body alignment, physical conditioning, This medium intensity level workout
and mindfulness. The class is excellent uses your total body with alternating
for all levels including new students. bouts of cardio and muscle condition-
FEES: Free to Full Members ing. Water shoes are recommended to LES MILLS GRIT™
provide traction for proper form, but If you’re wanting to take your fitness
are not required. Class is conducted to the next level and see results like
ADVANCED YOGA in both the shallow and deep ends of
Advanced Yoga is a challenging and the pool. never before, LES MILLS GRIT™ is
vigorous class, focusing equally on perfect for you!
FEES: Free to Full Members
strength and functional mobility as we Formulated by a world-class
incorporate traditional yoga postures, development team including medical
AQUAFLOW professionals and leading sports
inversions, and some dynamic This class focuses on flexibility and
movement. Some yoga experience physiotherapists, and delivered by a
range-of-motion. We move the whole
recommended. body with a goal of reducing and highly skilled, motivating coach, LES
FEES: Free to Full Members preventing joint pain. Easy walking is MILLS GRIT will train your body harder
done to provide cardio benefits and than ever before and create an athletic
water adds resistance that improves and powerful physique.
strength and endurance. This class is • Three unique workouts are refreshed
designed for all ages and fitness levels. every three months to deliver fast
This Yoga, Tai Chi, Pilates workout FEES: Free to Full Members results.
builds flexibility and strength while • 30 minutes of intense challenge
leaving you centered and calm. AQUABLAST
Controlled breathing, concentration • Explosive music that will drive your
This high energy class is designed workout harder than ever before
and a carefully structured series of for those who like a variety of
stretches, moves and poses to music • Certified coaches who give you
cardiovascular, muscular, endurance
create a holistic workout that brings on-on-one attention and motivation
and flexibility training while listening
the body into a state of harmony and to great music. Aquablast will help *This program is a part of the small group
balance. increase strength, balance, power training program and will have an additional
FEES: Free to Full Members and range of motion. This class uses fee for members and non-members.
both the shallow and deep ends of
the pool. FALL SESSION:
September 19th - November 19th
FREE DEMOS WEEK:
September 6th - September17th
REGISTRATION:
Early Bird Registration:
August 22nd -September 10th
Regular Registration:
September 11th - September 18th
MINI HOLIDAY SESSION:
November 28th- December 31st
IF IT DOESN’T CHALLENGE YOU, FREE DEMOS WEEK:
November 21st-November 26th
IT DOESN’T CHANGE YOU. REGISTRATION:
November 14th-November 27th
CENTRAL YMCA (302) 254-YMCA • WALNUT STREET YMCA (302) 472-YMCA • FALL 2017/ WINTER 2018 | 11ADULTS
AERIAL YOGA BOXING MULTI-FUNCTIONAL TRAINING
Aerial classes use a soft fabric ham- During this 60-minute, non contact This revolutionary multidimensional
mock that is hung close to the floor. workout, you will focus on learning the fitness training gives you the ulti-
Have no fear, you can still touch the basics of Boxing, Kickboxing and Mauy mate full body workout. Reminiscent
ground! The hammock fully supports Thai. This circuit training workout plan of a playground/climbing frame, the
you (up to 1000 lbs.) through your will allow you to train like a fighter Queenax system combines special
aerial practice. The beauty of Aerial without actually stepping into the ring. flooring and suspension apparatuses
Yoga is that it allows the student FEES: with various stations that allow for
opportunities to benefit from inver- $95 for initial session with gloves and the latest training techniques. This
sions without the joint pressure or wraps; $60 per session if you already 60 minute workout will use a mix of
muscle strength needed in your mat have gloves and wraps weights, resistance work, and sus-
practice. pension training to deliver a fast and
effective total-body workout geared
**STRENGTH TRAINING for those at moderate to high fitness
BOOT CAMP This class is designed to teach you
Our boot camps are designed for levels.
the basics of strength training in the FEES: $40 per session
maximum calorie burn in the shortest fitness center. During this session, you
amount of time. We want to get you will learn technique foundations and
fit and healthy, challenge your mind will receive a personal weight training TRX BASICS
and body, and most importantly make program that will enhance your current The TRX® Suspension Trainer is
fitness FUN! Boot camp is a combina- routine. the original, best-in-class workout
tion of strength, cardio, muscle endur- FEES: Call for more information system that leverages gravity and
ance, flexibility, core, and functional your bodyweight to perform hundreds
movement patterns. This class is free, of exercises. You’re in control of how
but you must register and commit to MOBILITY/FLEXIBILITY much you want to challenge yourself
the full seven week course. During this 60 minute class, you will on each exercise because you can
FEES: Free to Full Members use the suspension apparatuses on simply adjust your body position to
the Queenax trainer to strengthen add or decrease resistance. This class
your body and increase flexibility. is free, but you must register and
Registration is free, but you must commit to the full seven week course.
commit to the full session. FEES: Free to Full Members
FEES: Free to Full Members
12 FOR SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG.
PROGRAM OFFERINGS CAN BE FOUND UNDER PROGRAM REGISTRATION.ADULTS
DIABETES PREVENTION PROGRAM FITNESS ORIENTATION
HEALTH & WELLNESS The YMCA Diabetes Prevention If you’re new to the Y or are unsure
Program is an evidence-based program how to use some of the equipment in
HEALTH COACHING
recognized by the Centers for Disease the fitness center, let us help! During
Let us help you create health and
Control and Prevention. This 12-month your free fitness orientation you will
wellness goals and plan strategies
program is designed to help individuals meet with a trained fitness instructor
while offering support along the way.
with prediabetes reduce their risk of who will show you the basics of the
Health coaching is appropriate for all
developing diabetes. The program is fitness center.
fitness levels to:
proven to reduce the risk of developing DAY AND TIME:
• Increase function and health type 2 diabetes by more than 58-72%. Availability based upon your schedule.
•M ake and sustain long-term health Participants will: REGISTER: Make an appointment at
behavior changes
• Be placed in a group based on their the Member Services desk.
• Break through a plateau own scheduling and location needs. CONTACT:
• Improve athletic performance • Meet one hour per week for 25 Mark Myers
weekly, biweekly and monthly mmyers@ymcade.org
Participants can choose a group or sessions. 254-9622 ext.149
individual setting to discuss topics • Learn skills to lead a healthier FEES: Free to Full Members
such as: goal setting, motivation, lifestyle, including how to eat
physical activity, healthy eating, healthier, increase physical activity,
exercise planning, harnessing support, BODY COMPOSITION ANALYSIS
and change their behavior. Note:
building habits, nutrition balance and If you have goals that include losing
Organized physical activity is not a
mindfulness, meal planning, managing weight and lowering your body fat
part of the program.
negative thoughts, and managing percentage, the YMCA is a great
FEES: place to start. We will give you a free
strong emotions. Additional fees apply. Financial 5-minute assessment, conducted by a
For more information, contact assistance is available for individuals fitness professional, to determine your
Nikki Mowbray at 254-9622 ext. 141, who qualify. body’s percentage of fat so you can
or nmowbray@ymcade.org. QUESTIONS: To find out if you track your progress!
qualify for the program or to get DAY AND TIME:
LIVESTRONG AT THE YMCA more information, contact the Availability based upon your schedule.
LIVESTRONG at the YMCA is a YMCA Healthy Living Department at
REGISTER:
12-week group exercise program, diabetesprevention@ymcade.org or
Make an appointment at the Member
which runs two times per week. This (302) 572-9622.
Services Desk.
program is designed to help people
affected by cancer regain their CONTACT:
FAMILY FITNESS Mark Myers
endurance, strength, flexibility and Bring your child, 8-13 years of age,
confidence in a supportive and safe mmyers@ymcade.org
to work out with you in the Fitness (302) 254-9622 ext. 149
environment. Center. Orientation is required for
FEE: FEES: Free to Full Members
all youth wishing to use the fitness
No Cost for Participants center and should be completed by our
QUESTIONS: fitness center staff prior to utilizing the
To learn more about class enrollment fitness equipment. After completion,
and availability, please contact Tricia your child will receive a wrist band for
Jefferson at tjefferson@ymcde.org or identification that must be worn during
(302) 571-6998. workouts. A parent or legal guardian
must be with the child at all times.
CENTRAL YMCA (302) 254-YMCA • WALNUT STREET YMCA (302) 472-YMCA • FALL 2017/ WINTER 2018 | 13ADULTS
BUDDY PERSONAL TRAINING - MONTHLY PERSONAL
PERSONAL TRAINING 60 MINUTES TRAINING PLAN
Exercising with a friend can be more Sign up for automatic monthly
Each day many people join the YMCA fun and can also help to keep you payments for your personal training
motivated to become healthier, but motivated. Sessions can be 30, 45 sessions. Meet your long-term fitness
sometimes they need extra help or 60 minutes and fees can be split goals by committing to a consistent
and support! The Y strives to make among participants. number of sessions with your trainer
available to you the most experienced REGISTER: per month and enjoy a discount on
and professional personal fitness Pick-up, complete and return a your sessions. A minimum 6 month
trainers. Our trainers cover a vast personal training packet at the commitment is required to take
array of clientele including athletes, Member Services Desk. advantage of EFT payments.
sedentary adults, seniors and teens. FEES:
Our certified personal trainers can FEES:
4 sessions: $145/ month
design a personalized training program 3 sessions: $205
8 sessions: $270/ month
specifically for you based on your 6 sessions: $360
12 sessions: $390/ month
individual profile. 12 sessions: $595
24 sessions: $1095
Get ready for not only a new body, but JUMP START INTRO TO
a new life! Whether it’s losing weight, PERSONAL TRAINING
toning up, building muscles, increasing PERSONAL TRAINING - 30 MINUTES
Designed for people with limited time This is a great way for new clients to
stamina, or preparing for an event, get started with Personal Training.
YMCA Personal Training will help you to exercise, our personal trainers
reach your fitness goals and stay that will coach you through a 30 minute FEES: 5 sessions: $199
way for life. individualized program with your goals
and lifestyle in mind.
CONTACT:
Mark Myers REGISTER:
mmyers@ymcade.org Pick-up, complete and return a
254-9622 ext.149 personal training packet at the
Member Services Desk.
PERSONAL TRAINING - 60 MINUTES
Our personal trainers will take time FEES:
to help you identify your health and 3 sessions: $90
wellness goals and then assist you 6 sessions: $170
in reaching them in a comfortable, 12 sessions: $310
personal environment.
• All sessions are one hour PROGRAM DEVELOPMENT SESSION
• Full members only Are you stuck in a rut?
A program development session can
•S essions must be purchased in help you begin to add more movement
packages into your lifestyle. During this session,
REGISTER: a certified personal trainer will meet
Pick-up, complete and return a with you to design a workout plan
personal training packet to the based on your specific needs and
Member Services Desk. goals. Basic knowledge of strength
FEES: training exercises is required for a
3 sessions: $165 successful program development
6 session: $265 session. This session lasts up to 90
12 sessions: $465 minutes.
24 sessions: $865 REGISTER:
Pick-up, complete and return a
personal training packet at the
Member Services Desk.
FEES: Full Member: $65
14 FOR SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG.
PROGRAM OFFERINGS CAN BE FOUND UNDER PROGRAM REGISTRATION.ADULTS
FUNDAMENTALS OF
SWIM COMPETITIVE SWIMMING CERTIFICATIONS
AGES:16+
This class is geared for those LIFEGUARD CERTIFICATION
SWIM BASICS ADULT
swimmers who are passionate about AGES: 15+
AGES:18 years and up
swimming but need to work on Ellis and Associates Certification is
Adults learn personal water safety and
improving their stamina. There is an valid for one year. This certification
achieve basic swimming competency
emphasis on stroke mechanics and includes all water skills, CPR, First
by learning two benchmark skills: (1)
endurance to enhance one’s swimming Aid, AED and Oxygen components to
Swim, float, swim - sequencing front
performance. This program takes place lifeguard a pool up to nine feet deep.
glide, roll, back float, front glide, and
at our Central Y. Participants must be able to swim 100
exit (2) jump, push, turn, grab. Classes
are 45-minutes in length. yards of continuous freestyle, tread
MASTER’S TEAM water for one minute using only their
AGES: 16+ feet and retrieve a ten pound object
SWIM STROKES ADULT under nine feet of water.
Swim with a group of adults who are
AGES:18 years and up
passionate about swimming. During
Having mastered the fundamentals,
this time, the swimmers use the whole SCUBA CERTIFICATION
students learn additional water safety
pool and pair up in similar groups. AGES:14+
skills and build stroke technique,
Workouts are provided. This program In partnership with Neptune’s Realm
developing skills that prevent chronic
takes place at Central Y and is free for Scuba Center, the Y provides a place
disease, increase social-emotional
full members. for your certification program to begin.
and cognitive well-being, and foster a
lifetime of physical activity. Classes are Training sessions include all classroom
45-minutes in length. and pool sessions. Additional check-
out dives are required to obtain final
certification.
CENTRAL YMCA (302) 254-YMCA • WALNUT STREET YMCA (302) 472-YMCA • FALL 2017/ WINTER 2018 | 15YOUTH
BALLET II
DANCE AGES: 7-12 years HEALTHY LIVING
This is a great dance experience
designed to introduce older dancers to HEALTHY WEIGHT AND YOUR CHILD
BALLET I Healthy Weight and Your Child is a
AGES: 4-6 years ballet terms, positions and steps. Class
meets once per week and requires a four month evidence-based program
This is a great class to introduce for children with obesity. The year-
younger dancers to ballet terms, minimum of 10 participants.
long program empowers 7-13 year
positions and steps. Class requires a olds, with the support of their families,
minimum of 10 participants and meets MODERN/ LYRICAL to reach a healthy weight and live a
twice per week. Dancers are welcome AGES: 7-12 years healthier lifestyle.
to attend one or both days. In this class, students will study PRE-REGISTRATION AND HEALTHCARE
modern dance techniques with a fusion PROVIDER APPROVAL REQUIRED.
MODERN/ JAZZ 1 of jazz and contemporary movement.
AGES: 4-6 years TO QUALIFY FOR PARTICIPATION IN
This program is designed to introduce THIS PROGRAM:
Students will study modern techniques dancers to basic techniques, movement
with a fusion of jazz and contemporary exploration and rhythm, as well as • Child must be 7-13 years old
movement. These classes are designed build their confidence and self-esteem • Child must carry excess weight
to introduce younger dancers to basic with a body mass index of the 95th
techniques while exploring movement, while having fun.
percentile or higher
and rhythm. They will build their • Child must receive medical clearance
confidence and self-esteem, and most YOUTH MODERN DANCE from a healthcare provider or school
importantly, have fun. AGES: 7-12 years nurse
This dance class is designed to give • Parent/Caregiver MUST attend all
students the opportunity to learn sessions
DANCE AT
active movements of modern dance. For details and fee information,
The modern dance style eliminates contact the Healthy Living Department
many of the strict rules of classical
THE YMCA!
at healthyliving@ymcade.org or
ballet and favors movements
to express feelings. Class requires a (302) 572-9622.
minimum of 10 participants.
16 FOR SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG.
PROGRAM OFFERINGS CAN BE FOUND UNDER PROGRAM REGISTRATION.EMPOWERING
FAMILIES TO LIVE
HEALTHIER
Healthy Weight and Your Child Program
Healthy Weight and Your Child is a four month evidence-based program for children
with obesity. The year long program empowers 7-13 year olds, with the support of
their families, to reach a healthy weight and live a healthier lifestyle.
Pre-registration and healthcare provider approval are required.
TO QUALIFY FOR PARTICIPATION IN THIS PROGRAM:
• Child must be 7-13 years old
• Child must carry excess weight with a body mass index of the 95th percentile or higher
• Child must receive medical clearance from a healthcare provider or school nurse
• Parent/Caregiver MUST attend all sessions
For detailsYMCA
CENTRAL and fee information,
(302) 254-YMCAcontact the Healthy
• WALNUT STREET Living Department
YMCA (302) at (302)
472-YMCA 572-9622
• FALL or 2018 | 17
2017/WINTER
healthyliving@ymcade.org. www.ymcade.orgYOUTH
SWIM STROKES 4, YOUTH WHITE (1x per week)
SWIM LESSONS Introduces basic stroke technique This is a pre-competitive program
PRESCHOOL in front crawl and reinforces water designed to prepare the swimmer
safety through treading water and to transition onto the swim team.
elementary backstroke. Swimmers will learn advanced skills and
SWIM STARTERS, PARENT/CHILD mechanics in the competitive strokes.
This class is for the child who is not quite SWIM STROKES 5, YOUTH Participants must be able to complete
ready to be in the class alone. A parent Introduces breaststroke and butterfly 25 yards of freestyle and backstroke.
or trusted adult will come into the water and reinforces water safety through
at the beginning and transition out of the FEES:
treading water and sidestroke. Full Members: $82
pool gradually throughout the session.
Increases comfort with underwater Program Members: $94
SWIM STROKES 6, YOUTH
exploration and introduces basic self- Refines stroke technique on all major
rescue skills performed with assistance. GRAY (1-2x per week)
competitive strokes and encourages This is a basic level of competitive
SWIM BASICS 1, PRESCHOOL swimming as part of a healthy swimming. Swimmers must be able
Increases comfort with underwater lifestyle. to swim 50 yards of freestyle with
exploration and introduces basic rotary breathing as well as 50 yards
self-rescue skills performed with of backstroke. It is recommended to
assistance. also have a basic understanding of
SWIM LESSONS breaststroke and butterfly as well as
SWIM BASICS 2, PRESCHOOL PRIVATE/ SEMI-PRIVATE some knowledge of diving.
Encourages forward movement in AND SMALL GROUP
water and basic self-rescue skills FEES:
performed independently. These lessons are a great way to get Full Members: $94
extra practice in building confidence. Program Members: $106
SWIM BASICS 3, PRESCHOOL Non-Members: $119
Develops intermediate self-rescue Fill out a request form today with our
skills performed at longer distances membership staff. Prices listed below
are per lesson. BLUE (2-3x per week)
than in previous stages. This is the Intermediate level of
SWIM STROKES 4, PRESCHOOL PRIVATE SWIM LESSONS competitive swimming. Swimmers
Introduces basic stroke technique in Full Members: $75 must be able to proficiently swim 100
front crawl and reinforces water safety Program Members: $95 yards freestyle and backstroke. They
through treading water and elementary Non-Members: $115 also should be able to legally swim 50
backstroke. yards of breaststroke and butterfly.
SEMI-PRIVATE SWIM LESSONS Participants should have a basic
Full Members: $50 understanding of competitive starts
Program Members: $65 and turns, and will be introduced to
SWIM LESSONS Non-Members: $80 goal setting and race strategy.
YOUTH GROUP SWIM LESSONS FEES:
Full Members: $45 Full Members: $108
SWIM BASICS 1, YOUTH Program Members: $65 Program Members: $120
Increases comfort with underwater Non-Members: $85 Non-Members: $133
exploration and introduces basic
self-rescue skills performed with ORANGE (3-4x per week)
assistance. This is the advanced level of
PRECOMPETITIVE/ competitive swimming. Swimmers
SWIM BASICS 2, YOUTH COMPETITIVE SWIM should be fluent in all four competitive
Encourages forward movement in strokes including turns. Technique will
water and basic self-rescue skills AGES: 6-18 be defined and endurance increased
performed independently. while enhancing race strategy.
CONTACT: Swimmers are expected to make a
SWIM BASICS 3, YOUTH Brandon Lee-Johnson
Develops intermediate self-rescue commitment to becoming a better,
blee-johnson@ymcade.org stronger swimmer by setting realistic
skills performed at longer distances (302) 472-9622 ext. 214
than in previous stages. goals with the coach.
DAYS & TIMES: FEES:
Schedules can be found online at Full Members: $108
www.ymcade.org, or at our display rack Program Members: $120
near the Member Services Desk. Non-Members: $133
18 FOR SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG.
PROGRAM OFFERINGS CAN BE FOUND UNDER PROGRAM REGISTRATION.Swim LessonYOUTH
DESCRIPTIONS
SWIM Accompanied by a parent, A / WATER DISCOVERY B / WATER EXPLORATION
infants and toddlers learn Parents accompany children In stage B, parents work with
STARTERS to be comfortable in the in stage A, which introduces their children to explore body
water and develop swim infants and toddlers to positions, floating, blowing
readiness skills through the aquatic environment bubbles, and fundamental
fun and confidence- through exploration and safety and aquatic skills.
building experiences, encourages them to enjoy
themselves while learning
while parents learn about
about the water.
water safety, drowning
prevention, and the
importance of supervision.
SWIM Students learn personal 1 / WATER ACCLIMATION 2 / WATER MOVEMENT 3 / WATER STAMINA
water safety and Students develop comfort In stage two, students focus In stage three, students
BASICS achieve basic swimming with underwater exploration on body position and learn how to swim to safety
competency by learning and learn to safely exit in the control, directional change, from a longer distance than
two benchmark skills: event of falling into a body and forward movement in in previous stages in the
of water in stage one. This the water while also event of falling into a body
• Swim, float, swim— stage lays the foundation continuing to practice how of water. This stage also
sequencing front glide, that allows for a student’s to safely exit in the event of introduces rhythmic
roll, back float, roll, future progress in swimming. falling into a body of water. breathing and integrated
front glide, and exit arm and leg action.
• Jump, push, turn, grab
SWIM Having mastered the 4 / STROKE 5 / STROKE 6 / STROKE
fundamentals, students INTRODUCTION DEVELOPMENT MECHANICS
STROKES learn additional water Students in stage four Students in stage five In stage six, students
safety skills and build develop stroke technique in work on stroke technique refine stroke technique
stroke technique, front crawl and back crawl on all major competitive
and learn all major
developing skills that as well as learn the strokes, learn about
prevent chronic disease, competitive strokes. The
breaststroke kick and competitive swimming,
increase social-emotional emphasis on water safety
butterfly kick. Water safety and discover how to
and cognitive well-being, is reinforced through continues through incorporate swimming
and foster a lifetime of treading water and treading water and into a healthy lifestyle.
physical activity. elementary backstroke. sidestroke.
CENTRAL YMCA (302) 254-YMCA • WALNUT STREET YMCA (302) 472-YMCA • FALL 2017/WINTER 2018 | 19
QUESTIONS?TWEENS & TEENS
DAILY SCHEDULE POETRY PROJECTS
AFTER SCHOOL Expand your writing and creative
LEADERSHIP INSTITUTE 3 – 5 p.m.: Snack & Wind Down Time
abilities through this poetry project
5 – 6 p.m.: Power Hour (Homework & where we will write, read, and even
The Teen After School Leadership Academic Support) perform. The goals of this group are
Institute is an opportunity for teens, 6 – 7 p.m.: Activities (see description to learn and grow with one another as
ages 13 and older, who are serious below) poets and people. During our meetings,
about being role models, learning 7 – 8 p.m.: U se of the YMCA Teen we will let our stories be shared and
counselor skills, and gaining possible Center, Gymnasium, and/ our words breathe.
employment at the YMCA. During or Pool (if available)
this program, teens will have the
opportunity to lead activities, mentor TEEN LEADERS GROUP
younger children and receive homework ACTIVITIES AND PROGRAMS: Teen Leaders is a productive, fun
assistance. This program is offered at TEEN DRILL TEAM group where teens get together to
no cost, but enrollment is limited to 30 Teens will learn Drill Team make contributions to their community.
teens per day. During the afternoon fundamentals, perform and compete Within this group, teens will learn the
hours, teens spend half of their time in at various parades or other events, four important YMCA values of Caring,
leadership workshops, club activities and will practice self-discipline while Honesty, Respect and Responsibility.
and service learning opportunities functioning as a team member. They will plan fundraisers to earn
such as managing the following Walnut DANCE money for special trips and charities,
Street YMCA activities: Teen Store, Teens will have fun learning the basics volunteer within the community, and
Game Center, Clubs, and Youth Sport of contemporary ballet, modern dance go on awesome trips such as overnight
Leagues. The other half of their time is and jazz. Dancers will be challenged to stays and weekends away.
spent completing homework, hanging produce a recital twice a year.
out with friends, using the Teen Center, KARATE
and playing sports in the gym. This Teens will learn the fundamentals of
program provides an atmosphere for martial arts. CERTIFICATIONS
teens to make new friends and develop
a strong sense of self-esteem. BIBLE STUDY
During Bible study, teens will engage in CONTACT:
CONTACT: Shandy Perez spiritual discussion of biblical writings. Brandon Lee-Johnson
sperez@ymcade.org blee-johnson@ymcade.org
(302) 472-9622 MAJORETTES (302) 472-9622 ext. 214
Teens will learn choreographed dance
CURRICULUM and precision movements under the
The Teen After School Leadership guidance of an experienced instructor. LIFEGUARD CERTIFICATION
Institute curriculum includes topics such OPEN BASKETBALL Ellis & Associates Certification is
as role modeling, professionalism, risk Teens may play pick up Basketball with valid for one year. This certification
and injury management and service other teens in the gym. YMCA staff are includes all water skills, CPR, First
learning activities. Participants also available to help with skill development. Aid, AED and Oxygen components to
participate in workshops on topics lifeguard a pool up to nine feet deep.
BASKETBALL TEAM Participants must be able to swim 100
related to substance abuse, violence, Basketball participants will meet
child abuse and suicide prevention. yards of continuous freestyle, tread
weekly for team practice where they water for one minute using only their
Homework help is a daily component of will focus on skill development and
the program and teens are expected to feet and retrieve a ten pound object in
game play. Teams may meet more than nine feet of water.
bring their homework with them. once a week based on interest and
may play in outside leagues. AGES: 15+
TRANSPORTATION
Transportation is provided immediately GAMING CLUB
The Gaming Club exists to provide SCUBA CERTIFICATION
after school from the following AGES:14+
schools: teens with the opportunity to meet
in a safe environment and compete In partnership with Neptune’s Realm
• Bayard Middle School Scuba Center, the Y provides a place
• Eastside Charter against other students interested in
video and board games. Games can be for your certification program to begin.
• Kuumba Academy Training sessions include all classroom
• Prestige Academy played on the Wii, Playstation 3, X-Box
360 and X_box One with Kinnect. and pool sessions. Additional check-
• PS DuPont Middle out dives are required in addition to
• Great Oaks Traditional board games are available
including Chess, Monopoly, Scrabble, this course to obtain final certification.
• Thomas Edison Charter School
Connect 4 and Scattegories.
20 FOR SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG.
PROGRAM OFFERINGS CAN BE FOUND UNDER PROGRAM REGISTRATION.TWEENS & TEENS
and engineering exploration, arts BLACK ACHIEVERS PROGRAM
BLACK ACHIEVERS and entertainment, and media/ CORPORATE SPONSORS
communications. This program helps AstraZeneca
BLACK ACHIEVERS AT THE youth raise their academic standards,
WALNUT STREET YMCA develop a positive sense of self, build Bank of America
The Walnut Street YMCA, located in character, explore diverse college and Bank of New York
Downtown Wilmington, started the career options, and learn from role
models who inspire them to greater Barclay’s
Black Achievers program in 1989 to
provide college readiness and career heights. Bethel AME
awareness to African-American The Walnut Street Y Black Achievers Buccini/Pollin Group
teens. The Black Achievers’ goal Program involves over 200 YMCAs Christiana Care
is to encourage youth to develop nationally. Proudly, the Walnut Street
educational and career awareness with YMCA Black Achievers Program is City of Wilmington
the assistance and guidance of African recognized as a Best Practice program City of Wilmington City Council
American mentors from diverse career through the YMCA of the USA.
fields. Corporations, businesses and Comcast
community organizations nominate Delmarva Power
the Adult Achievers because they are GRADES:
7th – 8th (Youth Achievers) DuPont Company
professionally successful and make a
commitment to serve as role models 9th – 12th (Teen Achievers) Highmark Blue Cross Blue Shield
to the Teen and Youth Black Achievers. JPMorgan Chase
The annual awards ceremony THE BLACK ACHIEVERS EDUCATIONAL M&T Bank
recognizes Adult Achievers and those WORKSHOPS/ SESSIONS:
Teen Black Achievers who are eligible Navient
Saturdays, 10 a.m. – 12 noon
for scholarships. New Castle County Executive Office
LOCATION: Walnut Street YMCA
As of 2017, over 1,000 Adult PNC Bank
Achievers have been honored at the FEES: Free (additional fees for special
annual banquet and they have, in events & trips) Sallie Mae
turn, served as role models to over REGISTRATION: By application only The News Journal
2,850 teen and youth Black Achievers. TO JOIN: Wal-Mart
The Black Achievers program meets Contact Kristina Woznicki at
weekly throughout the year at the Wilmington University
kwoznicki@ymcade.org or
Walnut Street YMCA. Workshop (302) 472-9622 ext.115 WSFS Bank
topics include college, professional
and SAT preparation, technology
Above: 2017 Walnut Street YMCA Black Achievers College Tour
CENTRAL YMCA (302) 254-YMCA • WALNUT STREET YMCA (302) 472-YMCA • FALL 2017/WINTER 2018 | 21TWEENS & TEENS
Visit DEYIG.ORG for meeting times,
YOUTH IN GOVERNMENT fees and dates. If you are interested in S.P.O.R.T PROGRAM
starting a delegation at your school or
Youth in Government (YIG) offers would like to volunteer please contact Want to get healthy, be involved, and
model legislative and judicial expe- our State Director, Sam Sachs. do fun group activities? Then Central
riences to youth in grades 6 – 12. YMCA SPORT is for you! Area High
Participants can assume the role QUESTIONS: School boys and girls are invited
of Legislator, Lobbyist, Journalist, For details on getting involved, to join us in fitness and leadership
Speaker, Youth Governor, Attorney, contact our State Director programming at the Central YMCA
Justice and more. Sam Sachs at ssachs@ymcade.org. on Tuesdays and Thursdays from
3 - 5:30 p.m. The focus of this
MODEL LEGISLATIVE & JUDICIAL program is to inspire you to be
healthy, confident, and make
PROGRAM LET’S CONNECT! good decisions. And it is FREE to
GRADES: 6-12
participate! You will receive a FREE
Weekly meetings begin in January @delawareyig Central YMCA youth membership for
and continue leading up to the 1-day #deyig 6 months that can be used to access
Training and Elections Conference any YMCA in the state. We
scheduled for early March, and Delaware Youth will provide activities and education
the Model Legislative and Judicial in Government on topics such as:
Conference (April 13th - 15th 2018). • Nutrition
Both take place in Dover, DE at @delawareyig • Exercise
Legislative Hall & the Kent County
Court House. • Stress
management
JUNIOR MODEL LEGISLATURE: www.YIGDE.org • Goal-Setting
GRADES: 6-8 • Healthy teen
Middle School students will have the Delawareyig.wordpress.com relationships
chance to learn about the legislative • Building self
process, debate parliamentary pro- confidence
cedure, and work with students from
across the state to develop solutions For more
to problems they see facing Delaware. information,
Weekly meetings will begin in October SWIM please
leading up to our Junior Model contact
Legislative Conference on Saturday, SWIM BASICS, TEENS Megin Hewes
November 18th, 2017. at
AGES:13 - 17 mhewes@
YOUTH IN GOVERNMENT IS Increase comfort in the water as ymcade.org
CURRENTLY OFFERED AT THE well as build endurance. This class is or
FOLLOWING LOCATIONS: appropriate for those working to swim (302) 254-9622
• Bear-Glasgow YMCA a length of the pool or take their feet ext. 151.
• Brandywine YMCA off the bottom of the pool. We will
• Central YMCA focus on individualized results.
• Dover YMCA
• Middletown YMCA SWIM STROKES, TEENS
• Sussex YMCA AGES:18 years and up
• Walnut Street YMCA Enhance swimming technique and build
• Western Family YMCA endurance. This class is appropriate
• Caravel Academy for all abilities and will focus on
• Charter School of Wilmington Additional programs for tweens
individualized results. Individuals and teens can be found in the
• Conrad Schools of Science should be able to swim a length or Youth Section.
• Immaculate Heart of Mary more of the pool unassisted.
• Salesianum
• Seaford High School
22 FOR SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG.
PROGRAM OFFERINGS CAN BE FOUND UNDER PROGRAM REGISTRATION.CHANGE TODAY FOR
A HEALTHIER FUTURE
Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program is a group based program designed to allow
participants to learn strategies for eating healthier, increasing physical activity and making
other changes that will improve overall health and well-being. Classes are offered at various
times and locations.
ARE YOU AT RISK? DO YOU MEET THE PROGRAM
If two or more boxes are checked, then you may be at risk REQUIREMENTS?
for prediabetes* and may qualify for the program (this does • I am at least 18 years of age with a BMI >25
NOT mean you have diabetes). (Asian individuals BMI >22).
*Individuals who have already been diagnosed with type 1 or type 2
• I have been diagnosed with prediabetes* by a
diabetes do not qualify for this program.
healthcare provider:
c My blood pressure is 140/90 or higher. c Fasting Glucose was 100-125mg/dL
c I have been told that my cholesterol levels are elevated. c HbA1c was 5.7-6.4 %
c I am fairly inactive. I am NOT physically active more than
two times per week.
PROGRAM GOALS:
c I have had a parent or sibling with diabetes.
• Reduce body weight by 7 percent
c I have had gestational diabetes or have given birth to a
• Increase physical activity to 150 minutes
baby weighing more than 9 pounds.
per week
c I am 45 years of age or older.
“What worked for me was the new
information, the weekly group settings, and
the step-by-step approach. I’m now down
three sizes, and I’m the group’s Chief Walker,
carrying my pedometer with me at all times.
I feel great and look even better!”
- Edna Waller
TO FIND OUT IF YOU QUALIFY FOR THE PROGRAM OR TO GET MORE
INFORMATION, CONTACT:
YMCA Healthy Living Department, (302) 572-9622 or diabetesprevention@ymcade.org
CENTRAL YMCA (302) 254-YMCA • WALNUT STREET YMCA (302) 472-YMCA • FALL 2017/WINTER 2018 | 23
www.diabetespreventionde.orgYou can also read
