FOCUS DRIVEN LIFE - Combine Training 2020 - Team MVP Gym
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Combine Training 2020 FOCUS • DRIVEN • LIFE
Combine Training 2020 FOCUS • DRIVEN • LIFE
TABLE OF CONTENTS
Who We Are.............................................................. 4
Our Mission and Vision......................................... 5
Performance Staff................................................... 6
Program Lineup........................................................7
Accomodations: Lake Lanier.............................. 8
Attractions................................................................. 9
Cooking & Nutrition..............................................10
Services and Prices................................................ 11
Contact Information........................... Back Cover
3WHO WE ARE
Steve
McLendon
CEO Co-Founder
S teve McLendon is a NFL defensive tackle for the New York
Jets. His NFL career began after graduating from Troy
University, when he signed with the Pittsburgh Steelers in
2009, where he played for six seasons. In 2016, Steve signed
a contract with the Jets, where he has been the starting nose
tackle ever since. He brings his years of NFL expertise, training
methods and connections in the industry to Team MVP, where
he has created the most elite athlete training facility. Steve
trains for his own NFL seasons in the gym, as do many of his
fellow players in the league. He is in the gym on a regular basis,
imparting his wisdom and expertise on how to get your mind
and body ready to compete at the highest levels.
Pittsburgh Steelers | 2009-2015
New York Jets | 2016 - Present
4OUR MISSION & VISION
Team MVP was founded by NFL veteran and team captain Steve McLendon. Our
Combine Training program allows you to work right beside NFL players, including
Steve, who will get you ready for the Combine and share all the tips you need
to know to elevate your Draft status. Steve McLendon has played in the NFL for
over 10 years. The expertise and tips you will learn from Steve and his team of
trainers are unmatched. Our Combine training program provides access to the
top coaches, facilities, recovery and nutrition regiments to be fully prepared for
the Combine. Working right alongside other NFL players will ensure you are fully
equipped to join them on the field and to maximize your career in the league. We
offer an unprecedented combination of training amenities and facilities that will
allow you to elevate your Draft status on Combine day.
5OUR PERFORMANCE STAFF
Gus
Felder
Director of Strength and
Conditioning
Gus Felder is the Director of Strength and Conditioning for Team
MVP. Previously, he was the Director of Strength and Conditioning at
Miami (Fla.) for the three years before joining Georgia Tech as a player
development coach in 2019, where he worked directly with Georgia
Tech’s football program.
Felder has more than a decade of experience as a Strength and
Conditioning coach, including a total of six-and-a-half years as director
of strength and conditioning at Miami (2016-18), Clark Atlanta (2012-
14) and Cheyney (2005-07). His resume also includes two seasons as
an assistant director of strength and conditioning at Georgia (2014-
15) and two years as a graduate assistant strength coach at Penn
State (2010-12). He has also coached football at the high school level
at Simon Gratz H.S. (Philadelphia), Melbourne (Fla.) H.S. and State
College (Pa.) Area H.S.
Felder played college football at Penn State, where he was a left
tackle and left guard from 1998-2002 and was named all-Big Ten as a
junior and senior. He earned both bachelor’s (kinesiology – 2001) and
master’s degrees (educational leadership – 2012) from Penn State.
A North Philadelphia native, Felder was an all-America offensive
lineman at Berwick Area H.S. He and his wife, Kelly, have five children:
Destiny, Jazmine, Alexa, E.J. and Faith.
6OUR PROGRAM LINEUP
40 yard dash
The 40 remains the biggest of all combine tests. Our training goal is to optimize current capabilities by conditioning the central nervous and
neuromuscular systems to increase the firing patterns of fast twitch muscle fibers associated with SPEED. We break down the 40 into five components:
1. STANCE 2. FIRST STEP 3. FIRST 10 YARDS 4. TRANSITION 5. THE FINISH.
Training each aspect independently ensures power output and efficiency.
vertical & broad jump
The jump test may be the best measurement of raw explosiveness at the combine/pro day. These tests are a great indicator of explosiveness and
lower body strength. Team MVP will improve the power test through a variety of ways, including innovative and intense jump training, targeted
strength training and proper practice of the sequencing of jump mechanics. Our jump training protocols are unmatched!
225 lb bench press
The 225-bench test is a measurement of strength endurance. Team MVP’s program will increase your maximal strength, while improving endurance
and overall technique. By breaking the lift down into sections and training each separately, you will dominate the test.
L drill & shuttle
These two drills measure an athlete’s change of direction, lateral quickness and explosiveness in short areas. To decrease your time in the change
of direction events, we will break each drill down into individual steps. The key to these drills is learning how to decelerate and accelerate as fast as
possible. In that regard, no one is better than Team MVP.
Running Gate Analysis
Each athlete will undergo an individual evaluation and slow motion review of their sprint gate to identify biomechanical faults.
Wonderlic
The Wonderlic Test is an intelligence exam that evaluates a person’s ability to problem-solve and process information. This test is administered to
potential draft picks at the NFL Combine, and we will work with you to get you ready for one of the most important and underrated parts of the
Draft process.
7ACCOMMODATIONS
Our athletes who are training for the NFL Combine stay on the gorgeous Lake Lanier, which is a
spectacular setting, with lots of boating choices and beach activities.
8ATTRACTIONS
FEATURED AMENITIES FEATURED AMENITIES
Eat & Drink Bowling / 24 Bowling Lanes
Play Games Video Games
Watch Sports Laser Tag
Parties & Events Gravity Ropes
and Much More! Billiards
Free Wifi & A/V
9COOKING & NUTRITION Chris Fenderson II or “Chef Fendo” is Steve McLendon’s personal chef. Chef Fendo is well-versed on what it takes to keep a NFL player healthy, but to ensure the food tastes delicious and like an indulgence. Chef Fendo utilizes lean proteins, healthy carbs, light fats and natural flavoring in order to give food the best flavor, but without the abundance of nonessential calories. Everything is cooked from scratch in order to have total control over the right portion size and proper calories needed to restore and fuel the body. With his degree in Sports Culinary Nutrition, Chef Fendo specializes in cooking for athletes, so they can reach their maximum potential in any sport. It doesn’t matter if it’s breakfast, lunch, dinner or just a snack, he can transform the comfort food that you love to make it work for your training needs. And the best part is, the majority of your food and nutrition needs will be taken care of, so you’ll have an all-in-one experience at Team MVP and don’t have to worry about meal prep while you are training. 10
OUR SERVICES & PRICES
8 week training
$1,250/week
12-week training
$1,000/week
11“We’ve been
chasing this dream
all our lives.”
12FOCUS
DRIVEN
LIFE
133656 Southland Drive | Oakwood, Georgia 30566
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