PATHWAYS TO WELLNESS - Salinas Valley Memorial ...
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FALL 2021
Whether you’re
managing a chronic
condition, working on
your fitness level or
looking for ways to
de-stress, Salinas Valley
Memorial Healthcare
System can put you
on the path to wellness.
PATHWAYS
TO WELLNESS
HEALTH
COMMUNITY
PROGRAMS
WELLNESS
EVENTS
svmh.com/pathways
SUPPORT
GROUPS
* Registration required
HEALTH $ This course requires a participation fee
WOMEN Postpartum Wellness Group CANCER
Tuesdays, 6:00pm-7:30pm
Childbirth Preparation Series* $ For more information on any cancer care program,
Facilitator: Jennifer Mendoza, LCSW
Saturday, 9:00am-4:00pm call 831-759-1951.
Having a baby is a special time and you
2 session class starting: November 13, Nutrition Services for Cancer Patients and
may find yourself feeling a range of emotions.
or December 11, 2021 Survivors
In this group, you will receive support from an
experienced facilitator and other mothers who One on one counseling for oncology
Breastfeeding Made Easy* $ patients with an SVMH registered dietitian.
may have similar experiences.
Saturday, 9:00am-12:30pm by appointment only with referral from physician.
6 week virtual class
October 23, November 20 or
svmh.com/postpartum
December 18, 2021 Look Good – Feel Better
Grupo de Apoyo Despues de Dar a Luz Teaches beauty techniques for female cancer
Lactation Services patients. For more information please call
Jueves, 6:00pm-7:30pm
Monday-Friday; by appointment 831-759-1951.
Facilitador: Lorena Sánchez, LCSW
Breastfeeding support you need in the
Tener un bebé es un momento especial
hospital and when concerns arise after Nutrition Class for Cancer Survivors*
y es posible que sienta una variedad de
returning home. Call Holly Shannon, RN, Thursday, October 28th, 1pm
emociones. En este grupo, recibirá el apoyo
IBCLC at 759-3060. Location: Downing Resource Center Rooms AB&C
de una facilitadora con experiencia y otras
To register or more information please call Carol
madres que podrían tener experiencias Renn 831-759-3018 or email crenn@svmh.com.
Maternity Center Tours*
similares a la suya.
For information on Maternity Center
6 semanas de clases virtuales
tours, contact the Health Promotion DIABETES
svmh.com/posparto
Department at 831-759-1890 Diabetes: From eyes to exercise and food
or healthpromotion@svmh.com to foot care*$
JOINT REPLACEMENT
4 session series:
Offering top quality and compassionate Tuesdays, 4:00-6:00pm
care for people undergoing joint replacement Thursdays, 9:30-11:30am
surgery. To learn more, visit For more information or to register for classes,
svmh.com/joint or call 831-759-1978. call Salinas Valley Medical Clinic at 831-422-3636.
Some insurance policies may cover diabetes
HEART program fees.
Learn more about our regional heart program, Community Health Innovations
visit svmh.com/heart. Diabetes Prevention Program
Take action now to feel better, lose weight,
Mended Hearts Monthly Meeting and reduce your risk of prediabetes and
via Zoom type 2 diabetes. For more information or
October 19, 6:00pm to enroll, visit dontfeedthediabetes.com/dpp
November 16, 6:00pm or call 831-644-7490.
For more information call 831-755-0772
Facilitating a positive patient care experience Tuesdays, 5:30-6:30pm
through support group meetings, speakers 16 session class starting November 30, plus
and visiting programs – Mended Hearts is for additional maintenance sessions. Facilitated live
heart patients, their families and caregivers. by a health coach.
Martes, 4:30-5:30pm
Clase de 16 sesiones comenzando el 30 de
noviembre, además de sesiones adicionales
de mantenimiento. Facilitada en vivo por una
entrenadora de la salud.
SUNDAYS WEDNESDAYS
MOBILE CLINIC 11:00am-2:00pm
Salinas Regional Soccer Complex
11:00am-1:00pm
City of King Park
Typical healthcare services provided through the SVMHS Mobile Clinic 1440 Constitution Blvd., Salinas Corner of S. San Lorenzo Ave.
during its weekly community visits include: and Division St., King City
MONDAYS
• COVID-19 Vaccines: Appointment required, please call 831-737-6579 3:30pm-8:00pm 2:00pm-7:00pm
or 831-676-7189 Alisal High School Greenfield Family Resource
• COVID-19 Testing: Please stay in your car and call when you arrive, 777 Williams Road, Center
831-737-6579 or 831-676-7189 Salinas 493 El Camino Real, Greenfield
• Primary care
• Simple urgent care TUESDAYS THURSDAYS
• Women’s Health 10:00am-1:30pm 12:00pm-8:00pm
• Health screenings Walmart MLK Family Resource Center
• Immunizations 1800 N. Main Street, Salinas 925 North Sanborn Road, Salinas
• Health education and help connecting patients with resources
to manage chronic medical problems 2:30pm-6:00pm
Everett Alvarez High School
All services provided by the mobile clinic are currently free of charge. 1900 Independence Blvd., Salinas
Walk-ins are welcome.
For groups of 10 or more, please schedule by calling 831-759-1927.
Face masks are required for all patients.
CLÍNICA MÓVIL
Los servicios de atención médica típicos proporcionados a través de la
Clínica Móvil de SVMHS durante sus visitas semanales a la comunidad
incluyen:
• VACUNAS COVID-19: Cita Requerida, por favor llame
al 831-737-6579 o al 831-676-7189
DOMINGOS MIÉRCOLES
• PRUEBAS DE COVID-19: Favor de llamar al 831-737-6579
11:00am-2:00pm 11:00am-1:00pm
o al 831-676-7189 desde su vehiculo al llegar a la clinica
Salinas Regional Soccer Complex City of King Park
• Atención primaria
1440 Constitution Blvd., Salinas Esquina de S. San Lorenzo
• Urgencia médica simple
y calle División, King City
• Salud de la mujer
LUNES
• Exámenes de salud
3:30pm-8:00pm 2:00pm-7:00pm
• Vacunas
Alisal High School Greenfield Family Resource Center
• Educación en salud y ayuda para conectar a los pacientes con
777 Williams Road, Salinas 493 El Camino Real, Greenfield
recursos para tratar problemas médicos crónicos.
Todos los servicios prestados por la clínica móvil son actualmente MARTES JUEVES
gratuitos. 10:00am-1:30pm 12:00pm-8:00pm
Walmart MLK Family Resource Center
Son bienvenidos sin cita. 1800 N. Main Street, Salinas 925 North Sanborn Road, Salinas
Para grupos de 10 o más, por favor programe una cita llamando
831-759-1927. 2:30pm-6:00pm
Everett Alvarez High School
Se requieren mascarillas para todos los pacientes. 1900 Independence Blvd., Salinas
COMMUNITY EVENTS
PROGRAMS ASK THE EXPERTS COMMUNITY FLU CLINICS
October Saturday, October 9th
Wednesday, October 20 11:00am-2:00pm
6:30pm SVMHS; 120 Wilgart Way, Salinas
Topic: Breast Cancer
Legal Issues for Life Planning via Zoom* Tune in on Facebook @SVMHS Saturday, October 16th
Thursday, October 21 11:00am-2:00pm
Topic: The truth about trusts Miércoles, 27 de Octubre Taylor Farms Family Health
Thursday, November 18 6:30pm and Wellness Center; 850 5th St., Gonzales
Topic: A guide to long term care Tema: Cáncer de mama Wednesday, October 20th
5:30-7:00pm Sintonice Facebook @SVMHS 4:00-7:00pm
Palma School; 919 Iverson St., Salinas
American Heart Association Heartsaver CPR November
& AED Course for Non Healthcare Providers* $ Miércoles, 3 de noviembre
Saturdays, October 9 or November 13 6:30pm BLOOD DRIVE*
8:00-11:00am Tema: COVID-19: Variantes, vacunas Thursday, December 2, 2021
$75 for a 2-year certification y la temporada navideña 9:00am-2:00pm
Sintonice Facebook @SVMHS St. Ansgar’s Lutheran Church
American Heart Association HeartSaver 72 E San Joaquin St, Salinas, CA 93901
First Aid* $ Wednesday, November 10 Online registration at vitalant.org
Saturday, October 9 or November 13 6:30pm
12:00-2:35pm Topic: COVID-19: Variants, vaccines and HEALTHY FOR THE
$75 for a 2-year certification the holiday season
$35 if including CPR/AED class HOLIDAYS*
Tune in on Facebook @SVMHS
participation SVMHS and Blue Zones Project Monterey
December County invite you to prioritize your health a
Quit Smoking Class* $ Miércoles, 8 de diciembre wellness during the holiday season through
American Lung Association – Freedom from 6:30pm community events, programs and classes.
Smoking Class Tema: Cocinar saludablemente durante To take part in Healthy for the Holidays, vis
8 session class starting Monday, October 18 la temporada navideña svmh.com/healthyholidays or call the Healt
5:30-7:00pm Sintonice Facebook @SVMHS Promotion Department at 831-759-1890 fo
more info.
Wednesday, December 15
We care about your 6:30pm
Topic: Healthy cooking for the holidays
wellness Tune in on Facebook @SVMHS
For more information on any of
these programs or events, contact SVMHS FARMERS’ MARKET
our Health Promotion Department at May 14th – November 12th
healthpromotion@svmh.com, Every Friday; May 14-November 12
call 831-759-1890 or visit May-October; 12:30 – 5:30pm
svmh.com/pathways. Online November; 12:30 – 4:30pm
registration at svmh.com/events-classes Parking lot on the corner of Romie Lane
and Wilgart Way
WELLNESS SUPPORT
GROUPS
Group Chair Class Movement
and Meditation via Zoom*
Thursdays, 11:00am-12:00pm
Women Helping Women
6-week series begins October 14, 2021
Cancer Support Group via WebEx
Join at the beginning of a series
For Women with a diagnosis of Cancer
or any Thursday
Tuesdays, 1st and 3rd of the month
This FREE class guides you through
1:00-2:30pm
simple, stretching movements while seated
To register and more information email
to increase circulation, reduce stress and
Jacqueline Pena at jpena@svmh.com
improve overall well-being.
or call 831-759-3016.
Mindfulness Meditation via Zoom* Grupo de Apoyo Para Mujeres con un
Monday and Friday, 12:00-1:15pm Diagnostico de Cáncer
Wednesday, 4:30-5:30pm 4er martes del mes, 2:30pm-4:00pm
A FREE mindfulness mediation session that Facilitador: Jacqueline Pena
aims to reduce stress and isolation during Via Webex call (831) 759-3016 or email
difficult times and improve overall health and Jacqueline Pena at jpena@svmh.com for
well-being. more information.
Yoga Flow via Zoom*$ Loss and Grief Support Groups
Mondays, 5:30-7:00pm Thursdays, 4:30-6:00pm
6-week series begins October 25 VNA Hospice Office
or December 6 45 Plaza Cr. Salinas, CA
Join at the beginning of a series Facilitated by: Mick Erickson
or any Monday For information please call 831-236-1015
BAMM - Balance, Mobility and
Meditation via Zoom* BLUE ZONES PROJECT
Saturdays, 9:30- 10:30am
4-week series begins, October 9 Power 9 Principles
or November 6 Fore more information on the Blue Zones Project Power 9 Principles please visit
Join at the beginning of a series montereycounty.bluezonesproject.com.
or any Saturday
This FREE class will help you increase bal-
ance and mobility through stretching & sta-
bilization of muscles and joints, and promote
peace through meditation. Right Tribe Loved Ones Belong Move
First Naturally
* Registration required
$ This course requires a participation fee Purpose Down Plant 80% Rule Friends
Shift Slant at 5
PRSRT STD
U.S. Postage
PAID
Salinas, CA
Permit No. 197
450 East Romie Lane
Salinas, CA 93901
Blue Zones Project Monterey County
Well-Being Moai
Free online well-being classes
and demos that help build
resiliency into your life. For
more details and to register,
visit qrco.de/bzppurpose or
scan the QR code.
FREE COMMUNITY
WELL-BEING
CLASSES/DEMOS
Volunteer Opportunities
For more details scan the QR BROUGHT TO
MONTEREY
COUNTY BY:
code.
Walking Moai
Move towards a healthier,
active lifestyle with a walking
moai team. For dates and times
visit info.bluezonesproject.com/ VOLUNTEER
walking-moai OPPORTUNTIES
BROUGHT TO
MONTEREY
COUNTY BY:You can also read
