Why lockdown might be making you feel like you're constantly jetlagged
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HEALTH NUTRITION DIET FITNESS MIND & BODY BEAUTY RELATIONSHIPS SHOP MIND & BODY Why lockdown might be making you feel like you're constantly jetlagged Honestly feels like we just got off of a 24h flight - and we're expected to work and function normally. Andrew May SEPTEMBER 7, 2021 10:50AM Feel like you've just changed timezones? You're not alone. Image: iStock Source:BodyAndSoul Lockdown got you feeling tired and out of sorts? Your circadian rhythms might be to blame. The first lockdown in March last year was almost novel. Working from home, not getting dressed for work each day (hello, leisurewear!). However, constant change, uncertainty, and ambiguity have killed any novelty, and the longer COVID continues to disrupt our lives, the more people are feeling flat, fatigued and in many cases, like they have a constant case of jetlag. A participant in one of our 30 Day Boost programs last week commented, “Most days I feel jetlagged or slightly hungover. But without the Qantas pyjamas and no champagne on the tarmac.”
Healthy-ish HEALTH NUTRITION DIET FITNESS MIND & BODY BEAUTY RELATIONSHIPS SHOP on surviving lockdown without losing your sh 00:00 / 09:56 MORE IN MIND BODY Like what you see? SignOur up sleep to our bodyandsoul.com.au newsletter The for more stories like this 5 things Can’t stand 'I’ve spent 18 expert shares the most the sight of months her 7 steps to confident others learning to I think she summed up how many people are feeling – jetlagged, mastering people inbut the without the travel. fidgeting? say 'no'. It morning world do You might changed journaling every day have everything' The key to understanding why you feel like this is first delving into the science of misokinesia chronobiology (the body clock) then exploring four areas to re-energise you and your routine. Understanding your body clock The internal clock, or circadian rhythm, has taken thousands of years to develop; yet our modern lifestyle – with stimulants from electric lighting to caffeine, shift work and alarm clocks – is comparatively new to the human species. COVID is even ‘newer’ but many of our adaptive behaviours brought on by WFH, home schooling and social distancing, are playing havoc with our internal rhythms. Circadian rhythms determine the sleeping and feeding patterns of all humans. Brain wave activity, hormonal secretion, body temperature, metabolism, heart rate, blood pressure, cell regeneration and as other important biological activities are linked to this 24-hour cycle. Feeling tired? Image: iStock. Source:BodyAndSoul In a regular 24-hour day there are times when energy and alertness levels are at a peak and times you are most likely to feel tired and low in energy. Most people have two peak alertness times each day, around 12 noon and between 6 and 7pm. Almost everyone’s body clock is programmed to make them feel sleepy in the middle of the afternoon (around 3pm). COVID has changed this. We have lost natural rhythm in our days, weeks, even months. Every day feels the same, without the structure guiding us subconsciously to know what day of the week it is. Lockdown fatigue and burnout
COVID has exacerbated fatigue and burnout among Australia’s workforce. Anxiety, HEALTH NUTRITION DIET FITNESS MIND & BODY trauma, and depression are emerging in research studies as big challenges in the fallout of BEAUTY RELATIONSHIPS SHOP this pandemic. These psychological factors, combined with ongoing questions about how our workplaces will function moving forward, can all play a big part in causing fatigue and increasing the risks associated with burnout. TRENDING ON BODY+SOUL Once you reach that point of exhausting yourself, your health, your MORE productivity, IN MIND BODY your happiness, your quality of life all plummet, so it’s important to be proactive now. Our sleep The 5 things Can’t stand 'I’ve spent 18 3 tablespoons of olive expert shares the most the sight of months oil can save your life her 7 steps to confident others learning to mastering people in the fidgeting? and make say you'no'. s... It morning world do You might changed journaling every day have everything' misokinesia Raise your hand if you're burning the candle at both ends. Image: What To Expect When You're Expecting Source:BodyAndSoul Jolting lockdown jetlag The following five strategies help reset the body clock; create explicit borders that demarcate the start and finish of your working day; add rituals to enhance mental wellbeing; and prioritise activities each week that nurture your soul and connect you to what is important. 1. Transition Time Create rituals at the end of each working day to transition from work to home. This can include activities like an evening walk, ocean swim, bike ride, warm bath, listen to music or call a family member or friend. Create your own activities that help your body and brain disconnect from work and transition to your personal life. Everything in moderation. Image: Friends. Source:BodyAndSoul 2. Daily Sunshine
HEALTH NUTRITION DIET FITNESS Vitamin D is essential for mitochondrial function and cell health, so get outdoors more MIND & BODY BEAUTY RELATIONSHIPS SHOP often. Aim to spend 30 minutes each day in nature, ideally in sunlight to get maximum immune-boosting and mental wellbeing benefits. And do as many walking meetings as you can during the day. MORE IN MIND BODY Our sleep The 5 things Can’t stand 'I’ve spent 18 expert shares the most the sight of months her 7 steps to confident others learning to mastering people in the fidgeting? say 'no'. It morning world do You might changed journaling every day have everything' misokinesia Get some morning sunshine! Image: Unsplash Source:BodyAndSoul 3. Go to bed and get up at the same time Your body doesn’t know Wednesday from Saturday, changing up your sleep routine messes with your biological clock. Our circadian rhythm thrives on routine and consistency when it comes to our wake and sleep cycles. 4. Physical activity double dip Regularly train/move with others to strengthen relationships. Exercise is a great way to build physiological capacity, get a dose of nature and connect with other people. A walk a day keeps the doctor away. Image: iStock Source:BodyAndSoul 5. Laughter, fun and play Bow Wow Meow Award Winning Pet Insurance Build joy and play into your schedule, especially in weeks of constant back-to-back video AD SIGN UP conferences and meetings. Watch a comedy, call a friend, go to the park with children, family or friends. Try and focus on the good things in your life and practice gratitude).
andrewmay HEALTH NUTRITION DIET FITNESS View Profile MIND & BODY BEAUTY RELATIONSHIPS SHOP Sydney, Australia MORE IN MIND BODY Our sleep The 5 things Can’t stand 'I’ve spent 18 expert shares the most the sight of months her 7 steps to confident others learning to mastering people in the fidgeting? say 'no'. It morning world do You might changed journaling every day have everything' misokinesia View More on Instagram 18 likes andrewmay Embracing Digital Acceleration Without Digital Burnout . Really enjoyed presenting this morning with @drkristy as part of the @nab Business Fit program, powered by @strive.stronger . Kristy spoke about: Nomophobia Digital Donuts Techno Tantrums Infobesity Intermittent Variable Rewards . And the scariest statistic - The average knowledge worker now does less than 2hrs and 48 minutes of deep productive work every day. With the rest of the day filled with distractions Add a comment... Andrew May is the founder and CEO of StriveStronger and is recognised as one of the world’s leading human performance strategists. He’s the creator of the 30 Day Boost, an evidence-based digital program supporting employees to stay productive, boost
physical wellbeing, enhance their psychological resilience and improve team cohesion. Find out more here. HEALTH NUTRITION DIET FITNESS MIND & BODY BEAUTY RELATIONSHIPS SHOP Any products featured in this article are selected by our editors, who don’t play favourites. If you buy something, we may get a cut of the sale. Learn more. Related topics MORE IN MIND BODY Mental Health Our sleep The 5 things Can’t stand 'I’ve spent 18 expert shares the most the sight of months her 7 steps to confident others learning to Getting throughmastering tough financial times people in the fidgeting? say 'no'. It morning world do You might changed Why your ‘rainy day fund’ should not be the same as your ‘emergency fund’ and journaling how to budget for the things no one every day have everything' wants to think about. misokinesia SPONSORED We Recommend Richard Gere's Son Is Probably The Most Handsome Man To Ever Exist Healthy George Man Gives Girlfriend A Necklace, 2 Years Later She Screams When She Realizes What’s Inside Daily-Story USA Put A Dishwasher Tablet In Your Shower At Night, Here's Why HealthyGem The True Cost of Solar Panels and their Perfomance is Australia's Best Kept Secret Live Smart Save Money Remember Cote De Pablo? Take A Deep Breath Before You See What She Looks Like Now PsychicMonday What if you invested $1K in Amazon a year ago? eToro How Amal Clooney Looks Without Makeup Is Tough To Handle Pay Day Ville Don't play this game if you are under 40 years old Raid Shadow Legends Bowels: A Simple Tip To Empty Them Completely Gut Solution At 55, Rick Harrison's Third Wife Might Look Familiar To You Healthy George Woman Files For Divorce After Seeing This Photo - Can You See Why? VibrantWorld Chrissy Metz Is So Skinny Now And Looks Like A Model (Photos) Cleverst 20 Pictures That Will Change The Way You Look At The World Post Fun
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