ATHLETE GUIDE 4th July 2021 - Ngin
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ATHLETE GUIDE 4th July 2021
1
WELCOME
TO 2021 IRONMAN® UK
It gives me greater pleasure than ever before to welcome you to the 2021 edition of Supersapiens
IRONMAN UK. Since the event was last held in July 2019, the world has changed dramatically, and it has
been a turbulent and distressing period for everyone. We all recognise the positive contribution
IRONMAN UK makes to the lives of athletes and local communities both directly and indirectly which is
why I am delighted that we will be able to return to racing in Bolton in 2021.
Over the preceding decade, Supersapiens IRONMAN UK has become a stand-out event in the British
triathlon calendar. This has been made possible by the continued support of residents and councils
across the area plus you, the athletes, whose dedication and commitment to racing with IRONMAN is
unparalleled.
Whilst the environment in which the event is held has changed and you will notice small changes in how
the event is operated, we remain committed to delivering a first-class experience for athletes and
celebrating what makes the IRONMAN community and local area so special.
The event set-up remains like previous editions, commencing in the tranquil lakeside surroundings of
Pennington Flash and concluding in the historic and vibrant centre of Bolton. One significant change is to
the bike course for 2021 which retains its challenging nature but now includes an additional lap of the
Lancashire countryside, reducing total elevation.
This year more than any other, I must give credit to Bolton Council who have supported us to ensure we
deliver a safe experience for athletes and residents alike. Also, the continued backing of our generous
event sponsors and our large band of dedicated volunteers whose effort make delivering Supersapiens
IRONMAN UK possible.
I hope you enjoy your return to racing with IRONMAN. I personally cannot wait to see the smiling and
determined faces of thousands of athletes across the event weekend. Make sure you are ready for any
weather conditions and respect your fellow competitors, residents, and volunteers by following the
safety measures we have introduced this year. Most importantly, relish your return to racing and I look
forward to seeing you all at the Finish Line.
Sam Brawn
IRONMAN UK Race Director
2
TABLE OF CONTENTS
1. Covid-19 Measures
2. Schedule of Events
3. Top 5 Things to do in Bolton
4. Directions and Parking
5. Shuttle Bus Information
6. AWA & TriClub Benefits
7. Registration and Racking Information
8. Bike and Bag Racking
9. Rules, Regulations & Cut Off Times
10. Race Day Information
11. Swim, Bike & Run
12. On Course Nutrition
13. Post-Race Information
14. Side Events
15. IRONMAN World Championship & Slot Allocation
3
COVID-19 MEASURES
INTRODUCTION
Our team of enthusiasts, experienced triathletes, endurance athletes and above all rigorous
collaborators, have put a lot of hard-work into being able to hold this event.
In this athlete guide, we will detail the race specifics and the measures we will implement due to
COVID-19.
Here are the main topics:
- Face coverings are mandatory in all race venues throughout the weekend, face masks will need to
be worn at swim start (we will provide a mask for this purpose), and disregarded at the start line.
- Face masks will be provided in your athlete bag to wear
- Bring your own face coverings as they are mandatory up to the start line of the race, and we will
provide you with a face cover in the finish area.
- You must use the hand sanitizing stations when they have been implemented.
- Our slot allocation and awards ceremony will be modified
- You must respect social distancing in all race areas as well as during the run course, to be applied to
the best of your ability.
Face mask mandatory:
Social distancing :
- Expo village
- Registration
- Bag & bike check in In all race areas, please maintain social distancing
(1.5meters).
- Bike park on race-day morning
- Starting corrals until the start line On the RUN leg, please do your best to keep 4
meters in between yourself and all other
- Finish line and after finish area athletes.
- Check out
- Awards ceremony
ATHLETE INFO & PUBLIC : Face coverings are also
mandatory for spectators within the venues.
ATHLETE GUIDE 2021 4
SCHEDULE OF EVENTS
IRONMAN UK
HOURS EVENT PLACE
THURSDAY 1 JULY
15:00 / 19:00 Athlete Registration (pre-selected time slot) Queens Park
15:00 / 19:00 EXPO & Official IRONMAN Merchandise Store Queens Park
15:00 / 19:00 Night Run Registration Queens Park
FRIDAY 2 JULY
09:00 / 18:00 Athlete Registration (pre-selected time slot) Queens Park
09:00 / 18:00 EXPO & Official IRONMAN Merchandise Store Queens Park
09:00 / 18:00 Night Run Registration Queens Park
14:00 / 15:30 Official Swim Practice (registered athletes only) Pennington Flash, Wigan
18:30 / 21:00 Night Run Le Mans Crescent, Bolton
SATURDAY 3 JULY
08:00 / 14:00 Athlete Registration (pre-selected time slot) Queens Park
08:00 / 16:00 EXPO & Official IRONMAN Merchandise Store Queens Park
08:00 / 17:00 Transition 2 Open for Red Bag Check-In Queens Park
09:00 / 10:00 Official Swim Practice (registered athletes only) Pennington Flash, Wigan
09:00 / 17:00 Transition 1 open for Bike & Blue Bag Check-In Pennington Flash, Wigan
(pre-selected time slot)
15:30 / 16:30 IRONPRAYER Café Create – Bark Street
ATHLETE GUIDE 2021 5
SCHEDULE OF EVENTS
IRONMAN UK
SUNDAY 4 JULY
HOURS EVENT PLACE
03:20 / 05:20 Shuttle Bus Pick Up (priority to athletes) Great Moor Street
04:00 / 05:45 Transition Open
Pennington Flash, Wigan
06:00 IRONMAN UK START
Pennington Flash, Wigan
08:30 / 10:30 Spectator Shuttle Bus Pickups
Pennington Flash, Wigan
12:00 / 21:00 Official IRONMAN Merchandise Store
Queens Park
17:30 / 23:45 Transition 2 Open for collection of Bike & Bags
Queens Park
MONDAY 5 JULY
09:00 / 13:00 Official IRONMAN Merchandise Store
Queens Park
09:30 Qualifier Results Posted
Queens Park
10:00/ 10:30 Pro Award Presentation
Queens Park
10:30 / 13:00 Awards Pick up
Queens Park
ATHLETE GUIDE 2021 6
TOP 5 THINGS TO SEE
IN BOLTON
QUEENS PARK
Officially one of the best parks in the country, having been
awarded a ‘Green Flag Award’ for the best green spaces in the
UK. It is also an important landmark for the 2021 IRONMAN UK
weekend – not only does the IRONMAN run course travel
through here, but it also hosts our Night Run event on the Friday
evening.
BOLTON CENTRAL LIBRARY
Not just a library, but a museum, art gallery and aquarium too!
Entry is free and open 7 days a week. It is located on Le Mans
Crescent, only seconds away from the IRONMAN UK finish line
on Victoria Square.
SEVEN ACRES COUNTRY PARK
Approximately 1 mile outside Bolton town centre, this woodland
area is home to a wealth of wildlife including deer, birds,
amphibians, butterflies and dragonflies.
BOLTON VIEW POINT
A short drive out from the town itself, this point gives stunning
views of Bolton and the surrounding area. We can’t recommend
when to visit, as the views are great at sunrise, during the day,
sunset and at night! The point can be found on Scout Road, BL1
7NY.
RIVINGTON PIKE
Around 6 miles from the town centre, Rivington Pike is a hill
summit a 1,191 feet of elevation. It is home to the Pike Tower, a
Grade II listed building, and has scenic views of the local
countryside.
For more information:
https://www.bolton.gov.uk/visitbolton
Tourist Information Centre
Central Library
Le Mans Crescent
Bolton
BL1 1SE
7
8
DIRECTIONS
TRAVEL INFORMATION
Registration, Expo & Transition 2 will be based at Queens Park, Bolton
Swim Start & Transition 1 will be based at Pennington Flash
The Finish Line will be based at Albert Halls
DIRECTIONS
Registration, Expo:
Queens Park, Spa Road, Bolton, BL1 4AG
Swim Start & Transition 1:
Pennington Flash, Leigh, Wigan, WN7 3UG
Transition 2:
Queen’s Park, Spa Road, Bolton, BL1 4AG
Finish Line:
Oxford Street, Bolton, BL1
By Train: The nearest mainline station is Bolton.
By Bus: There are various buses to Bolton town centre depending on where you are coming from. Please
see here for bus routes.
Pennington Flash – Sunday
There is NO VEHICLE ACCESS to Pennington Flash on Sunday.
Spectators can park in Leigh Sports Village (Sale Way, Leigh, WN7 4JY). This is also the best location for
athletes to be dropped off, as it is a short walk around the Holiday Inn hotel to reach transition. Vehicles
can exit south towards the A580.
Finish Line
The following multi-storey car parks are free on weekends and there are no time restrictions:
Topp Way, Duke Street, BL1 2DJ
Deane Road, Wellington Street, BL3 5DX
Octagon, Great Moor Street, BL1 1TN
9
SHUTTLE BUSES
INFORMATION
SHUTTLE BUSES COLLECTION / DROP OFF POINTS
There will be shuttle buses to and from Swim 1. Great Moor Street, Bolton – outside the
Start at Pennington Flash, running throughout University of Bolton building.
the day on Sunday 4th July.
Athletes can use the shuttle buses free of
charge. They will need to be wearing their event
wristband, which they will receive at registration.
Spectators will need to purchase a shuttle bus
ticket. On active following the link below. Please
show your confirmation email to the bus driver.
Masks are mandatory on all buses
PLEASE NOTE: All shuttle bus tickets must be
purchased on the link below prior to race day.
2. Atherleigh Way, Pennington Flash –
Please click here to get outside the Holiday Inn.
your shuttle bus tickets!
Shuttle Bus Ticket Prices:
Adult Spectator Ticket (16+) = £5
Child Spectator Ticket = £3
Children aged 2 and under = FREE
Bus Times
03:20 – 05:20: Great Moor Street – Pennington
Flash
08:30 – 10:30: Pennington Flash – Great Moor
Street
Athletes will be prioritized on buses to
Pennington Flash to ensure that they arrive at
the Swim Start on time.
Spectator shuttle buses will return to Great Moor
Street after all athletes have begun the bike
course at 08:30.
PLEASE NOTE: We will be working inline with
government guidance in regards to our bus
capacity limits and masks will be MANDATORY
on all busses.
10AWA & TRICLUB
IRONMAN UK ONSITE BENEFITS
AWA TriClub
All World Athletes 2021 (best 10% of each Age Group) will The 3 TriClubs with the most athletes entered into
receive the following onsite benefits: IRONMAN UK will receive:
▪ Priority Bike Racks (Low BIB numbers after PRO) ▪ Low BIB numbers (After PRO & AWA athletes)
▪ Priority access at Onsite Registration (Separate Desk) ▪ TriClub swim hats
▪ Priority access to bike check-in ▪ TriClub rewards
▪ All World Athlete Logo on Race BIB ▪ TriClub Pole Position Logo on Race BIB
IRONPRAYER
Race Chaplains
The Ironman race chaplains are available over race weekend for confidential, non-judgemental
support. If you want a confidential chat, help, encouragement or just to see a friendly face then
come and find us at the race village, or message us on:
Pat: 07884181033
Rev Jo: 07926 279494
We will be at:
Friday Swim Practice, 13:30-15:00
Saturday Swim Practice and T1, 0900-1030
Saturday in T2, 12:00-14:00
Saturday at the Ironprayer Drop-in at Café Create, Bark Street 15:30-16:30
Race Day, at Swim Start, in T1, T2 and at the Finish Line!
Ironprayer Drop-in
Saturday 3rd July 1530-1630 at Café Create, Claremont House, Bark Street BL1 2AX
This is an informal opportunity to meet for a chat, reflection, encouragement and a tea or coffee
before race day. Athletes, families, supporters, volunteers and the local community are welcome to
drop in and meet us. We will pray for the event and for any concerns surrounding it, and share
some of our race experiences – the good and the bad!
11ACCOMODATION
NIRVANA EUROPE
Nirvana Europe are the Official Travel Agent to the IRONMAN European Series providing
accommodation, travel and event services to athletes and spectators alike. Having over 15 years of
experience booking accommodation and travel to IRONMAN events, Nirvana Europe allows you to focus
on your training, whilst reducing any worry or stress you may have about your event travel.
Nirvana Europe have a tightly knit team of Triathlon enthusiasts, who understand and appreciate the
time and hard work you put in, to achieve your race goals...and dreams! Their aim is to assist and
support you all the way, ensuring you fully enjoy your IRONMAN experience.
When booking your accommodation through Nirvana Europe, you will receive:
• IRONMAN Race Entry Cancellation Insurance, covering you against injury or illness
• Bike storage in your hotel or bike permitted in bedroom
• Early breakfast on race day arranged
• Use of cycle track pumps in hotels
• News updates direct from the Race Organisation, including water temperature updates and forecasts
• Access to a range of bike mechanical services, exclusive to Nirvana clients
• Door 2 Destination Bike Delivery solutions, transporting your bike fully assembled from your home to
your event hotel
• Direct access to the experienced Nirvana event crew on hand 24/7 in resort
• That feeling of having the support of experienced operators around you, and staying with fellow
IRONMAN athletes & spectators
12COVID-19
MEASURES
REGISTRATION AREA
Pre-race screening
• Athletes must pass the pre-race screening (temperate checks and verbal questionnaire before
entering the registration tent).
• If you feel unwell or develop symptoms of Covid or have been in contact with someone who has
14 days prior to the race please contact us at uk@ironman.com
ATHLETE GUIDE 2021 13REGISTRATION
Registration will take place at Queens Park, Spa road, Bolton
WHATS INCLUDED? ATHLETE CHECK-IN TIMES
Upon registering, athletes will receive an envelope When
and a backpack containing the following: • Thursday 1st July 2021 from 3pm to 7pm
• Friday, 2nd July 2021 from 9am to 6pm
• Saturday, 3rd July 2021 from 8am to 2pm
▪ BIB Number
▪ Wristband Athlete Check-In will NOT be open after these hours.
▪ Swim Cap If you do not check-in during the designated Athlete
Check-In hours you will not be able to race.
▪ Numbered Tattoos
▪ Helmet Sticker Athletes will need to pre-select their registration
times in Active, further information will be sent
▪ Bike Sticker
via email shortly.
▪ Bag Sticker All athletes must go through pre-registration
screening and temperature checks prior to
▪ Disposable face mask
entering the registration area.
What you’ll need
At registration athletes will also receive: • A valid photo ID
• Your Registration QR Code (Emailed Pre-
▪ Athlete Backpack Race)
• ITU Affiliated nation Triathlon license or one
▪ Transition Bags day license.
WHEN TO USE Each athlete will provide their Race License from
an ITU-affiliated national governing body or have
ID Wristband purchased a British Triathlon Day License, shown
photographic ID and signed a waiver before they
Your wristband with your race number printed on are able to complete registration.
will be placed on your wrist in registration, either by
a volunteer with PEE on or by yourself in, you must if you do not own a triathlon race license you can
purchase your a one day license for £6 from BTF
wear this wristband from this point until the on-site or online here;
awards collection as this is essential to gain you
access into the athlete only areas. Purchase your one day
BIB Number
license HERE!
You will receive a race number to wear on your
back for the bike and front for the run (compulsory Once purchase, please bring the confirmation
for all athletes to wear). It is strongly recommended email to site with you.
that you get a race belt to save you time in Tattoos
transition, and for ease of transition from bike to You will have two temporary race number
run. tattoos in your race pack. The number tattoos are
Race Stickers for your arms, between your shoulder and elbow.
You will be issued a sheet of 6 stickers; these are We recommend you apply both tattoos at home
for you to number your kit with. There will be one the night before or morning of the race.
for your bike, helmet and transition bags, which These tattoos are optional and do not need to be
must all be used. worn.
Please follow the instructions on the back of the
tattoos carefully.
14Transition Bags
You will receive three bags at registration.
BLUE BAG [Bike Gear]
Should contain the gear you need for the bike course, including your helmet and race
number on a number belt. After you have used your blue bike bag for your swim-to-bike transition,
use this bag to pack your swim gear in. This bag is racked at T1 Pennington Flash, they will then be
transported to Queen's Park in T2 for you to collect post race. You will have access to this blue bag on
race morning if you wish.
RED BAG [Run Gear]
Should contain the gear you need for the run course. After you have used your red
run bag for your bike-to-run transition, use this bag to pack your bike gear in, including your helmet.
Drop this bag in Queen’s park. Leave this bag in Queens Park for you to collect after the race.
WHITE BAG [Street wear]
This is your street wear bag; it is for you to put any additional clothing you wear
before the race and anything you may require after the race. Drop this bag at swim
start and it will be transported to T2 for you to collect after the race.
Please ensure that you stick the numbered stickers on the bags firmly before you put your gear in
them. You will have access to your blue on race morning, but not your red bag prior to the race start
on Sunday. Therefore, please ensure that all the items you need are in the bag when you rack them.
Please note that you cannot mark these bags, other than with your race number sticker. Any other
marking, will be removed.
NB : Do not overfill or put valuables in the bags. IRONMAN can not be held not responsible for the
contents of the bags.
BEFORE DURING AFTER
•
•
•
•
•
• • •
• •
• •
ATHLETE GUIDE 2021 15PERSONAL NEEDS BAGS
ADDITIONAL NUTRITION & SUPPLIES
PERSONAL NEEDS BAGS
Personal needs bags are for athletes who would like additional equipment or nutrition whilst out on the
bike and run course. This can include anything from inner tubes and clothing to sun cream and socks.
If you wish to use one of these bag, please collect one from the registration help desk, please note
these will be handed out on a first come, first served basis.
Bike Personal Needs Run Personal Needs
Bike Personal needs Run Personal Needs
Bike Personal Needs Bag Run Personal Needs Bag:
Located at: 18, 49 & 81 Miles Located at: 0.5, 1.5, 7, 8, 13,14, 19.5, 20.5,
25.5 Miles
Please Note: The contents of this bag will NOT be returned after the race, so do not add
any valuables.
ATHLETE GUIDE 2021 16BIKE & BAG RACKING
TRANSITION 1 – Pennington Flash Saturday 3rd 9am – 5pm
TRANSITION 2 – Queens Park Saturday 3rd 8am – 5pm
PENNINGTON FLASH
You must rack your helmet, bike and bag together on Saturday. Your helmet and bags must have your race
number stickers on them, and your corresponding wristband will be checked. Without these you will not
gain access into transition.
Be ready before you get to the entrance of transition. You must have your helmet on with the strap
fastened, your race number stickers on the seat post of your bike, and both transition bags. Your
corresponding wristband will be checked against your items as you enter transition. Without all these
items, you will not be able to rack your bike and bags.
Athletes are responsible for ensuring that their bike and helmet are in safe, working order, IRONMAN will
not be responsible for any bike failures. There will be bike mechanics at bike check in on Saturday to help
with any minor alterations.
When racking your bike, please take your time to familiarise yourself with transition, knowing where the
entries and exits are. There will be volunteers in transition to answer any questions, ask them now, don’t
wait until race day.
Security will be onsite overnight on Saturday and on Sunday morning.
QUEENS PARK
You will need to rack your run bag here on Saturday. Your bag must have your race number sticker on them,
and your corresponding wristband will be checked. Without these you will not gain access into transition
TIMING
You will collect your timing chip as you exit transition using the QR code on your wristband. The timing chip
needs to be worn on your left ankle during the entire race.
Your timing chip is on loan to you, failure to return the chip will result in a £50.00 fee being charged.
Timing results will show your swim time, bike time, run time, finish time, transition splits, overall and age
group ranking.
If you lose your timing chip during the race you must notify a timing official in transition who can issue you
with a replacement, so you can continue.
Important : Only athletes with verifiable electronic timing data will be eligible to accept a World
Championship slot or receive an award in their Age Group.
ATHLETE GUIDE 2021 17ATHLETE GUIDE 20121 18
RULES & REGULATIONS
2021 IRONMAN RULES & REGULATIONS
TRANSITION GENERAL RULES
Withdrawal Pre-Race
If you wish to withdraw from the race prior to the race ▪ Outside assistance is not allowed. Friends, family
start (after you have registered) please inform the help members, coaches or supporters may not bike, drive
desk at registration and return your timing chip. If you or run alongside an athlete, may not pass food or
do not return your timing chip you will be charged £50 other items to an athlete.
for its replacement. It is important that you let us
know if you are not racing so all athletes are accounted ▪ No iPods, video recording, listening or recording
for and we know you are safe. devices are allowed
▪ Athletes who abuse Race Officials will be disqualified.
During The Race ▪ Athletes who fail to follow instructions of a Race
Official will be disqualified
Any athlete withdrawing from the race at any point
must report to a staff member, please ask for the team ▪ If, in the view of the Race Officials, an athlete is
leader of the area you are in. They will take your details unable to complete that section of the course within
and report them to the race office. Any athlete who the cut off time, they may be withdrawn from the
fails to report their withdrawal may result in race immediately.
suspension from future IRONMAN events. Athletes
who receive medical assistance from our medical team ▪ Disc brakes are now allowed globally.
are exempt from this rule.
Penalties will be issued by referees, as well as a team of
Rules & Regulations motorcycle marshals on the bike course using the
following card system.
IRONMAN enforce a series of regulations for this very
purpose and every athlete should ensure that they are
aware of the rules for their own safety and that of ▪ Yellow Card – 60 second penalty.
athletes around them.
PLEASE NOTE THE FOLLOWING LOCAL RULES
▪ Blue Card – 5 Minute Penalty.
▪ Littering will result in a penalty
▪ Race numbers must be worn on the bike
▪ Red Card – Disqualification.
▪ Any graffiti painted on the road will result in
disqualification of the athlete (chalk can be used)
All penalties will be added to your race time at the end of
the race. There is no penalty box tent in 2021.
ATHLETE GUIDE 2021 19CUT-OFF TIMES
02:20:00
10:30:00 + T1 +
17:00:00 + T1 + + T2 +
TIMES ARE CALCULATED BASED ON INDIVIDUAL START TIME, NOT ON THE GUN START TIME
Intermediate cut-offs :
• BIKE COURSE : Intermediate cut-off at 79.8 miles (end of lap two), at
95.3 miles (Greens Arms Road), at transition two.
• RUN COURSE : Intermediate cut-off at 19.9 Miles
• IRONMAN, reserves the right to remove an athlete from the course
and DNF them if our course staff determines there is no possibility
that the athlete could finish the given discipline (swim, bike, run)
before the posted cut-off times based on an athlete’s location, time,
and average speed up at that point.
Athletes who do not meet the above cut-
offs will be considered a DNF and will not
be eligible for age-group awards or
for2021 IRONMAN World Championships,
Kona
ATHLETE GUIDE 2021 20ATHLETE GUIDE 2021 21
ATHLETE CHECK LIST
PRE-RACE: RACE DAY - BIKE
❑ Directions to Hotel ❑ Extra Nutrition
❑ Directions to Athlete Check-In ❑ Extra Water Bottles
❑ Directions to Race Start ❑ Aero Water Bottle Straw
❑ Directions to Race Finish ❑ Bike Repair Kit
❑ Photo I.D. Bar-end plugs
❑ Valid Triathlon license or Day pass CO2 Cartridge(s)
❑ Bike Services/Tune up Spare Tire
❑ Attend Athlete Check-In Spare Tube
❑ View on-line athlete briefing Tire levers
Valve Stem Extenders
❑ Study the race courses and plan your nutrition
Patch Kit
Wrench Set/Tools
❑ Vaseline
RACE DAY – SWIM:
❑ Sunscreen
❑ Timing Chip and Strap
❑ Swimsuit/Wetsuit (if applicable) ❑ Helmet
❑ Goggles (consider a spare pair as well) ❑ Sunglasses
❑ Race Day Swim Cap (provided at Check-In) ❑ Bike Shoes & Socks
❑ Ear Plugs/Nose Plug (optional) ❑ GPS Watch or Bike Computer
❑ Take off long-sleeved shirt and shoes and discard
before the race or place in your provided Street
Wear Bag RACE DAY – RUN:
❑ Fuel Belt
❑ Race Belt or Safety Pins
❑ Bib Number
❑ Hat/Visor
❑ Reflective tape (if applicable)
❑ Running Shoes & Socks
❑ Sunglasses
❑ Water Bottle
MISCELLANEOUS:
❑ Body Glide
❑ Antibacterial Gel
❑ Contacts or Rx Glasses
❑ Heart Rate Monitor & Chest Strap
❑ Towel
❑ Hair Ties
❑ Lip Balm
❑ Post-Race Clothing
❑ Extra Swimsuit and Cap for practice swim (if
applicable)
❑ HAVE A GREAT RACE!
ATHLETE GUIDE 2021 22HOW TO WATCH THE EVENT
TRACK YOUR ATHLETE
IRONMAN.COM
The online source for essential event details, race The 2021 IRONMAN UK features real-time
recaps, and editorial content, as well as live race- information while providing Live Results via the
day blog coverage from start to finish. IRONMAN Tracker App.
www.ironman.com.
FEATURES INCLUDE
Live Web Tracker: See times and current pace within
GET SOCIAL seconds of a participant crossing each checkpoint.
Estimated times will be provided based on current
Share your IRONMAN IRONMAN UK experience pace.
across your profiles with #IMUK.
Live Leaderboard: See who is winning via the Live
Stay connected with IRONMAN EVNET NAME Leaderboard. Top runners in each category will be
across our social channels to be on top of all the displayed in real-time as they lead the way through
latest news and exciting events: the course.
@IRONMANLive: your home for detailed race Real-time Facebook / Twitter Notifications: Get
day coverage (pacing, time splits, etc) of the automatic updates as progress is made on the
professional race while you’re on the go. course. As a spectator, the results of the participant
you are tracking can be posted to your Facebook or
Facebook: IRONMAN England Twitter feed automatically allowing friends and
Instagram: IRONMAN_UK family to share in the excitement! If you are a
participant, claim your profile and enable Facebook
Twitter: IRONMAN_UK or Twitter notifications. Your stats will post live as
you pass each checkpoint.
IRONMAN Athlete Tracker App
Live Map Tracking: Participant locations will be
plotted on the Interactive Course Map as progress is
made on course. The position of each participant is
estimated based on the most recent timing received
from the bib read. NOTE: Participants do not need to
carry their phones for this feature to work.
Mobile App: Features include Live Participant
Tracking, Push Notifications, Leaderboards, Map
Tracking, Event Messages, EventInfo and more!
ATHLETE GUIDE 2021 23RACE DAY TRANSITION AREA TRANSITION WHITE BAG DROP We recommend you arrive a minimum of 90 minutes Athletes wanting to hand in their white bags will need to before the swim start. Please note the transition drop these at the designated white bag area on the way closing time of 5:45am. It is better to be prepared and to swim start. This area will be located at the trucks relaxed before the race, than rushing to get ready if outside transition. Athletes must drop their white bags by you are running late. 5:45am. PLEASE NOTE: the route to the swim start is narrow White bags will be transported to the finish line, where and for athletes only. Spectators must stay in the you will be able to collect them upon completion of the designated spectator areas, and not accompany race. athletes on the walk down. You will have access to your bike and blue bag in T1 but not to your red in T2 prior to the race start. Now is the time to put your drinks bottles and nutrition on your bike, check it is in the right gear to start and pump up your tyres if needed. You need to drop your white bag to the designated white bag drop area by transition first thing on race morning and prior to joining the swim walk down. We suggest you arrive with your base layer swimming gear already on. Again, take this time to familiarise yourself with your surroundings, where your bike is located etc. Do not attempt to mark your bike or racking area. Any markings will be removed by race officials and you may be penalized. If you discover you have forgotten anything in the morning, race number, timing chip or swim hat, please notify an IRONMAN official as soon as possible so there is time to obtain a replacement. ATHLETE GUIDE 2021 24
ATHLETE GUIDE 2021 25
COVID-19 MEASURES
SWIM START
The swim start will be a rolling swim start. Athletes will self seed based on their estimated
swim finish time.
Athletes will complete one lap of the swim course, exit the water in an Aussie exit format and
re-enter the water via a pontoon between swim exit and swim start, athletes will then swim
diagonal towards the swim start pontoon and re-join the course for their second lap.
The distance between the swim exit pontoon and the second entry pontoon is around 3 meters
and is on grass.
Athletes will be required to wear masks (disposable masks provided by IRONMAN) while in T1
and around the venue and inside the staging area. There will be bins to discard masks just
before swim entry.
Athletes do not need to wear a mask for the Aussie exit section of the swim.
SWIM Rules
It is forbidden to wear you bib during the swim segment (DSQ)
It is not allowed to give your material (swimsuit, swim cap, goggles...) to another person at the
exit of the water.
You must take off your swimsuit in the transition area (yellow card - 30 seconds penalty).
However, swimsuits can be lowered to the waist before entering transition.
ATHLETE GUIDE 2021 26•
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ATHLETE GUIDE 2021 27ATHLETE GUIDE 2021 28
SWIM
SWIM COURSE RULES WETSUIT RULES
• Athletes must wear the swim cap provided by race. Wetsuits may be worn in water temperatures up to
• No fins, gloves, paddles, or flotation devices (including and including 76.1 degrees Fahrenheit (24.5 degrees
pull buoys) of any kind are allowed. Celsius). Wetsuits will be prohibited in water
• No aqua socks (neoprene booties) unless the water temperatures greater than 83.8 degrees Fahrenheit
temperature is 18.3 degrees or colder. (28.8 degrees Celsius).
• When the use of wetsuits is forbidden, clothing
covering any part of the arms below the elbows and Athletes who choose to wear a wetsuit in water
clothing covering any of the leg below the knee is temperatures between 76.2 degrees Fahrenheit
deemed illegal equipment and is not permitted. (24.55 degrees Celsius) and 83.8 degrees Fahrenheit
Compression sleeves or compression calf (28.8 degrees Celsius) will not be eligible for Age
guards/socks may NOT be worn during non-wetsuit Group awards, including IRONMAN World
swims, but may be worn upon completion of the Championship slots or Rolldown slots. Athletes
swim. electing to wear a wetsuit will be placed in a wetsuit
• Swim goggles and facemasks may be worn. Snorkels optional wave after all the non-wetsuit athletes.
are prohibited.
• No individual paddlers or escorts allowed. The course Prohibited Wetsuit: De Soto Water Rover Wetsuits
will be adequately patrolled by boats, canoes and cannot measure more than 5 mm thick.
paddleboards.
• Any assistance required during the swim will result in
disqualification if forward progress was made.
Athletes are permitted to use kayaks and boats as aid,
as long as forward progress is not made. Course
officials and medical personnel reserve the right to
remove athletes from the course if determined
medically necessary.
• The swim course will close 2 hours and 20 minutes
after the last athlete enters the water. Each athlete
will have 2s hour and 20 minutes to complete the 2.4
mile swim. Individual athletes who take longer than 2
hours and 20 minutes to complete the swim will
receive a DNF. IRONMAN officials reserve the right to
pull athletes off the course who exceed any
established course time cut-offs.
SWIM TO BIKE TRANSITION
After the swim you will be directed through the timing SWIMWEAR POLICY (non-wetsuit legal swims only)
chutes to the Gear and Wetsuit area located between
swim exit and Transition 1. This is an open-air area Swimwear must be 100% textile material. Simply put, this
where athletes will grab their bike gear bag from the would generally refer to suits made only from nylon or
hanging racks . Lycra that do not have any rubberized material such as
polyurethane or neoprene. Swimwear must not cover
If athletes would like to fully change, they will be able to the neck, extend past the elbow, nor extend past the
use the changing tents located in T1. There will be a knees.
Men’s and Women’s changing tent. Public nudity is NOT Swimwear may contain a zipper. A race kit may be worn
permitted. underneath swimwear. Compression gear may be worn
during non-wetsuit swims provided that it is made of
Athletes will place all of their swim equipment inside 100% textile material and that material does not extend
their bike gear bags and drop the bags off on their way to past the elbows or knees. Any compression wear that
T1. We require you to be fully ready to race before getting extends past the elbows or knees will not be permitted in
on your bike. non-wetsuit swims (this includes compression sleeves,
compression socks, or compression tights).
ATHLETE GUIDE 2021 29SWIM IMPORTANT INFORMATION ABOUT BIO SECURITY FOR YOUR WETSUIT AND SWIM EQUIPMENT We are committed to protecting the shoreline at Pennington Flash as the site is of Special Scientific Interest. Please ensure your spectators honour the barrier placements and please make sure they do not walk on the water’s edge. It is important we ensure no invasive species or diseases enter the waters at Pennington Flash which can affect fish and other wildlife. Please follow the CHECK, CLEAN & DRY guidelines below to ensure your wetsuit and swimming equipment is suitable for swimming at Pennington Flash: CHECK your wetsuit for live organisms. All clothing and equipment should be thoroughly inspected and any visible debris (mud, plant or animal matter) should be removed and left at the water body where it was found. Particular attention must be paid to the seams and seals of wetsuits. Any pockets of pooled water should be emptied. CLEAN and wash your wetsuit thoroughly. Use hot water where possible. All clothing, craft and equipment should be hosed down or pressure-washed on site. If facilities are not available clothing, craft and equipment should be carefully contained, e.g. in plastic bags, until these facilities can be found. Washings should be left at the water body where the equipment was used or contained and not allowed to enter any other watercourse or drainage system (i.e. do not put them down the drain or sink). DRY your wetsuit - some species can live for many days in moist conditions. Make sure you don’t transfer water elsewhere. Thoroughly drying is the best method for disinfecting clothing, craft and equipment. Clothing, craft and equipment should be thoroughly dry for 48 hours before it is used elsewhere. Some non-native species can survive for as many as 15 days in damp conditions and up to 2 days in dry conditions, so the drying process must be thorough. ATHLETE GUIDE 2021 30
SWIMSMART
TOP 10 CHECKLIST
An open-water swim in a triathlon is substantially different from swimming in a pool. To alleviate stress, it’s important
that you arrive on race day healthy, fit and prepared. Here's a top-10 checklist to help get you ready.
1 PREPARE FOR RACE CONDITIONS
Race day should not be your first open water swim. Make
7 WARM UP ON RACE DAY
Arrive early enoughon raceday for an adequate warm-up
sure some of your training replicates real race conditions, prior to the start, preferably inthe water.
including water temperature, proximity to otherswimmers,
orientation (includes water clarity, depth and distance If you aren’t able to warm upin the water,spendbetween 5
perception),and wearing a wetsuit if needed. and10 minutes looseningupyourmuscles with arm swings
andothergentlemovements.A light jogor brisk walk can
alsohelpincreasecirculation andprepareyourbody to race.
2 RACE IN SHORTER EVENTS
Proper training is the best way to reduce anxiety. It’s also a
good idea to race shorter distance triathlons or single-sport
events (for example, an open water swim event), as well as
8 CHECK OUT THE COURSE
Getcomfortable with the course by checking out water
conditions,the swim entry andexitlayouts,as well as turn
join clinics and club activities to prepare yourself for open buoy colors andlocations.
waterconditions.
Take part in the official practice swim if one is offered. This
For extra guidance, talk to a coach or your localtriathlon providesyou an opportunity to getoriented with the swim
club. course.
3 LEARN ABOUT COURSE DETAILS
It’s important to prepare yourself mentally as well as
Identify navigationlandmarkssuch as buildings or
landscapefeatures to use for sightingin every direction
you’ll be swimming.
physically prior to race day. Thoroughly review the race
website, eventathlete guideandpre-race communication to
familiarizeyourselfwith the course.
Keep in mind that every body of water is different—educate
9 STARTEASY– RELAXANDBREATHE
Follow the race day instructions regarding the swim start
yourselfonwater currentsandsurf conditions,if applicable. formatthathavebeenprovidedin the event athlete guide.
Study the event schedule to plan for optimal arrival and For events with a rolling swim start, don’t overestimate your
preparation. ability. Please line up in the appropriate position based on
instructionsprovidedinthe eventathlete guide.
4 ENSURE HEART HEALTH
Asanathlete intraining,you shouldtakethe proper steps to
Don’t race at maximum effort from the start -ease intoyour
swim.
assess your healthwith yourphysician. Relax and focus on your breathing as you settle into a
sustainablepace.
The American Heart Association and European Society
of Cardiology offer suggestions for cardiac screening of
competitive athletes. These include a physical exam as well
as an assessment of your family history, personal heart
health and may include a recommendation of additional
10 BE ALERT AND ASK FOR HELP
In a race setting always stop at the first sign of a medical
problem.
diagnostic studies. Wherever you live, we recommend you
consult with yourphysicianbefore you race. The IRONMAN Competition Rules allow for competitors to
stop or rest at any timeduringthe swim.
5 PAY ATTENTION TO WARNING SIGNS
While training, if you experience chest pain ordiscomfort,
If you or a fellow athlete needs help, raise yourhand to alert a
lifeguard or safetyboat.
shortnessof breath, light-headedness(dizziness) or blacking Feel free to holdon to a static objectlike a raft, buoy, or dock.
out, or have any other medical concerns or symptoms, As long as you don’t use it to move forward, you won’t face
consult your doctorimmediately. disqualification.
6 DON’T USE NEW GEAR ON RACE DAY
Focus on controllingas many factors as you can on raceday.
Youshouldneverracein equipmentyou haven’ttrainedin—
this is not the time to test new gear.
Make sure your wetsuit fits properly and that your goggles,
swim capandotheraccessorieswork properly.
Preparefor the unexpected with backups of all yourgear.
FOR FURTHER INFORMATION, PLEASE VISIT IRONMAN.COM/SWIMSMART – IRONMAN® IS A REGISTERED TRADEMARK OF WORLD TRIATHLON CORPORATIONATHLETE GUIDE 2021 32
BIKE COURSE ATHLETE GUIDE 2021 33
ASSISTANCE ON COURSE
MEDICAL AND MECHANICAL ASSISTANCE
MEDICAL BIKE MECHANICS
If you feel unwell or unable to continue the race, There will be mechanics on course to assist with
please let an official know. If you see a fellow athlete serious mechanical issues. The mechanics and race
looking unwell and struggling to continue the best officials will not assist with repairing punctures and
thing you can do for them is to alert an official out on you should be self-sufficient when it comes to minor
the route so that medical help can be requested mechanical issues.
urgently. If they are “wobbly" on their legs, unable to
focus and or appear confused, you can help them by While the Support Team may, at their discretion,
supporting them to the ground safely and lifting their provide spare parts to athletes, you will be required to
legs in the air to help get blood back to their heart and visit the mechanics when you have completed the race
brain. Do not try and support them to continue the to pay for these items. The mechanics will be following
race as this can have a detrimental effect to their the course and are not on call, we cannot guarantee a
health. response time, and this is dependent on demand and
locations.
12m
25 seconds
ATHLETE GUIDE 2021 34ATHLETE GUIDE 2021 35
BIKE COURSE RULES
1. Bicycles must be racked in a manner such that the 11. Do not litter. Any item that needs to be
majority of the bicycle is on the athlete’s side of the discarded, including but not limited to water
bike rack. bottles, gel wrappers, energy bar wrappers,
2. No tandems, fixed-gear bikes, recumbents, fairings, broken bike parts, or clothing items, may
or any add-on device designed exclusively to reduce only be discarded in the trash drop zones at
resistance are allowed. Any new, unusual, or each aid station. Any littering on the bike course
prototype equipment will be subject to a will result in disqualification. We are privileged
determination of legality by the event organizer to be able to hold this race in an area of
and/or Head Referee. outstanding natural beauty and all have a
3. The sole responsibility of knowing and following the responsibility to leave it unspoiled.
prescribed cycling course rests with each athlete. No 12. Athletes must be individually responsible for
adjustments in times or results shall be made for repair and maintenance of their own bike.
athletes who fail to follow the proper course for any Athletes should be prepared to handle any
reason whatsoever. possible mechanical malfunction.
4. Athletes must obey all traffic laws while on the Assistance from official race personnel is
cycling course unless otherwise specifically directed permitted.
by an official, race monitor or designee with actual 13. Athletes may walk bike, if necessary, but may
authority. Failure to do so may result in not make progress on the bike course
disqualification. unaccompanied by their bicycle.
5. No athlete shall endanger himself or another athlete. 14. Bike inspection is not mandatory and will not be
Athletes who intentionally present a danger to any provided at Bike Check-In, although technicians
athlete or who, in the judgment of the Head will be available. Athletes are ultimately
Referee, appear to present a danger to any athlete responsible for their own bikes. However, race
may be disqualified. officials may at their own discretion make final
6. Helmets, bike shoes, and other cycling gear can be judgment as to the soundness of the bike.
place around the athlete’s bike in transition. Shoes 15. Headphones, headsets which are inserted in or
and shirt must be worn at all times. covering the ears are not allowed during any
7. Cameras, phone cameras, and video cameras are portion of the event.
prohibited unless permission is given by IRONMAN. 16. Helmet mirrors or mirrors attached to the bike
If permission is given by IRONMAN, it is the or body are prohibited unless needed for a
athlete’s responsibility to notify the Head Referee verifiable medical reason. Athletes granted
prior to race start. Athletes seen with a camera, permission to use a mirror will be ineligible for
phone camera, or video camera without permission awards or World Championship entry slots.
will be disqualified. Athletes using a mirror without permission will
8. Athletes must wear a bike helmet number on the be disqualified.
front of their helmet. 17. Athletes may not use communication devices of
9. A CPSC-approved helmet is required during the any type, including but not limited to cell
entire bike portion including in and out of transition. phones, smart watches, Bluetooth enabled or
Athletes riding without an approved helmet or “smart” helmets, and two-way radios, in any
chinstrap not fastened may be disqualified. distractive manner during the Race. A
Alterations to a hard-shell helmet, which affect its “distractive manner” includes but is not limited
integrity, are not allowed. to making and receiving phone calls, sending
10. No individual support allowed. Ample aid and food and receiving text messages, playing music,
stations will be provided. Friends, family members, using social media, taking photographs, and
coaches, or supporters of any type may NOT bike, mounting the device to a bike for purposes of
drive, or run alongside athlete, may not pass food or using the device like a bike computer. Using a
other items to athlete and should be warned to stay communication device in a distractive manner
completely clear of all athletes to avoid the during the Race will result in disqualification.
disqualification of the athlete. It is incumbent upon 18. Cycling with a bare torso is prohibited. Athletes
each athlete to immediately reject any attempt to must wear a shirt, jersey, or sport top/sports
assist, follow, or escort. bra at all times during the cycling segment of
the Race. Uniforms with a front zipper may be
unzipped to any length, provided, the zipper is
connected at the bottom of the uniform at all
times and the top of the uniform covers the
shoulders.
19. Please be aware that you could be DNF’ed after
the race based on final timing verified by the 36
ATHLETE GUIDE 2021
timing company which shows that you failed to
meet the cut off applicable to your start.ATHLETE GUIDE 2019 37
Completingin atriathlon event requires training on abike. Tobefully prepared,it’s important that you arrive on event day healthy, fit,
and equipped with the proper gear. Fitness canbebuilt indoors, but competing with agroup requires the ability to ride safely and
competently outdoors. Read on for an essential checklistto get you ready for any two-wheeled challenge.
BEFORE YOU RIDE DURING THE RIDE
1 IT STARTS WITH YOUR BIKE
• Yourseat and handlebars should beadjusted to the appropriate
7 STAY ALERT
• Leavethe playlists and podcasts for indoor workouts.
height and reach for you. Work with afitter to find your optimal
bike fit. • Don’t use your phone while riding – pull off the road if you needto
makeacallor send a text.
• Ensure all bolts are tightened properly to avoid comingloose during the
ride, and that your brakes and gears are working properly. • Don't takephotos and selfies while riding.
• Keepyour bike cleanand your chainlubed. • Keepyour headup, particularly whenriding in agroup. Look at the road
and the riders around you, not your bike computer.
• Usefront and rear lights when riding in lowlight conditions – this maybe
required by lawin yourarea. • Beable to seeand hearwhat is goingon around you. When riding in the
aerobars, do not look down at the road, lookahead.
• Tires should beinflated to the recommended pressure.
• When riding in agroup, donot getfixatedon the rider directly in front of
you. Look through so you can anticipate any issues before they happen,
andhaveanexitstrategy.
2 LEARN THE BASICS
• Practiceclippingin and out of your pedals, as well asstarting,
• Be easy on the brakes when riding in a group. Ride smoothly, do not
overlapwheels,andalwayscomeuptheinside lineof apeloton.
stopping, and emergencybraking. • Pay particular attention when approaching aid stations during a race. Do
• If you're unfamiliar with shifting gears,practicedoing this in alow- not ridethough aidstationsin the aerobars.
traffic area.
• Practiceriding astraight line, and cornering(right, left, U-turns).
8 OBEY THE LAW
• Alwaysstop at stop signs and lights—remember, cyclists
3 SUIT UP
• Alwayswearan approved helmetin training and racing. Helmets should
havethe sameresponsibilities asvehicles.
• Knowthe traffic laws for your area,especially those regarding riding two
abreastor single file.
fit properly without movingaround on your headwhile riding, and
remain buckledat all times during your ride.
• Knowwherethe vehicles are around you and anticipatethat drivers may
• Wear clothing that is designed to function in the weather you will not see cyclists.
encounter on the ride, and that will help maintain your corebody
temperature whenriding in cold or wetconditions, evenduring arace. • When passingaparked caror another cyclist, makesure there is
enoughspaceto avoidcontact.
• Chooseclothing that is visible in low-light conditions.
4 BE PREPARED TO RIDE
Carrythe appropriate amount of water and nutrition, along with away
9 COMMUNICATE
• Useverbaland hand signals so others knowif you are
• stopping or turning.
to purchaseadditional supplies if needed.
• Makeeyecontactwith drivers and othercyclists.
• Knowhow to use atire repair kit and appropriate tools, and be
sure to carry them with you. • While riding, let other athletes know you are passingthrough verbal
communication. Watch for hazards in the road including potholes,
debris, or water bottles. Point out and verbally communicatethese
hazards to those riding and racing withyou.
5 PLAN AHEAD
• Selectaroute that limits the number interactions with
• Visually and verbally communicatewith the specificvolunteer in the aid
station you will betakingaid from, letting them know you are takingaid
directly fromthem.
vehicles – if possible factor in time of day and day of the week.
Alwaysobeyall traffic signals andsigns.
•
• Whereavailable,ride in dedicatedbike lanes and whereother bikes are
normally present to ensurevehicles are awareof you.
10 SAFETY FIRST
• Ride as far to the side of the road as safely possible. Some
situations do require that you safely position yourself on the road so
• Selectaride distance appropriate to yourfitness. that traffic is unable to pass. This might bewhen making aturn or when
not safe for vehicles topass.
• If riding with other people, makesure you are riding single file or allowing
6 INFORM OTHERS
• In the eventof an incident,someoneshould know whereyou are riding.
traffic to pass from behindyou.
• When riding in agroup, avoid riding in the aerobarsunless you are
riding in front. Yourhands should always beable to get to the brakes
• Alwayscarry personal identification with you and emergency contact quickly.
information.
• Taking unnecessary risks might gain you a couple of seconds during
• Carryacellphone for emergencies. yourride,butit couldriskyoulosing yourlife.Always ride smart.
FOR FURTHERINFORMATION,PLEASE VISITIRONMAN.COM/CYCLESMART - IRONMAN®ISAREGISTEREDTRADEMARKOFTHEWORLD TRIATHLONCORPORATIONATHLETE GUIDE 2021 39
ATHLETE GUIDE 2021 40
RUN COURSE
4 Loop / 26.2-mile
The run course laps around Bolton town centre before ascending through the scenic Queens Park to
Chorley New Road. Athletes will then pass numerous spectator hotspots before finishing at Victoria
Square.
▪
▪
▪
ATHLETE GUIDE 2021 41RUN COURSE RULES
1. Athletes may run, walk, or crawl.
2. Athletes must wear their IRONMAN issued bib number in front of them clearly visible at all times on the course.
Bib numbers identify the official athletes in the race.
Folding, cutting the bib number, intentional alteration of any kind, or failure to wear race number is STRICTLY
PROHIBITED and may result in disqualification.
3. Headphones or headsets which are inserted to or covering the ears are not allowed during any portion of the
event.
4. Cameras, phone cameras, and video cameras are prohibited unless permission is given by IRONMAN. If
permission is given by IRONMAN, it is the athlete’s responsibility to notify the Head Referee prior to race start.
Athletes seen with a camera, phone camera, or video camera without permission will be disqualified.
5. NO INDIVIDUAL SUPPORT VEHICLES OR NON-ATHLETE ESCORT RUNNERS ARE ALLOWED.
This is an individual endurance event. Teamwork as a result of outside assistance, which provides an advantage
over single competitors, is not allowed. Individual support vehicles or non- athlete escort runners will result in
disqualification. A non- athlete escort runner includes athletes who have withdrawn from the race, have been
disqualified or have finished the race. Supporters of any type may NOT bike, drive, or run alongside the athlete,
may not pass food or other items to athlete and should stay completely clear of all athletes to avoid the
disqualification of the athlete. It is incumbent upon each athlete to immediately reject any attempt to assist,
follow, or escort. It IS permissible for an athlete who is still competing to run with other athletes who are still
competing.
6. Athletes are expected to follow the directions and instructions of all race officials and public authorities.
7. The sole responsibility of knowing and following the prescribed running course rests with each athlete. No
adjustments in times or results shall be made for athletes who fail to follow the proper course for any reason
whatsoever.
8. RUNNING WITH A BARE TORSO IS PROHIBITED. ATHLETES MUST WEAR A SHIRT, JERSEY, OR
SPORTTOP/SPORTS BRA AT ALL TIMES DURING THE RUN SEGMENT OF THE RACE. UNIFORMS WITH A FRONT
ZIPPER MAY BE UNZIPPED TO ANY LENGTH, PROVIDED, THE ZIPPER IS CONNECTED AT THE BOTTOM OF THE
UNIFORM AT ALL TIMES AND THE TOP OF THE UNIFORM COVERS THE SHOULDERS. THE UNIFORM SHOULD BE
FULLY ZIPPED WHEN CROSSING THE FINISH LINE.
9. The run course will officially close 17 hours after the last athlete enters the water.
FINISH LINE POLICY
Friends and/or family members are not permitted to cross the finish line or enter the finish chute with participating
athletes. This policy will allow each competitor adequate time to celebrate their accomplishment without interfering
with other finishers and ensure the safety of all athletes, volunteers and fans. Athletes who choose not to respect the
policy will receive an automatic disqualification (DSQ).
ATHLETE GUIDE 2021 42ATHLETE GUIDE 2021 43
Bike/Run Info Due to limited access to swimming facilities during lockdowns in Europe, IRONMAN is pleased to offer a bike & run option to registered athletes at the 2021 event. Athletes who select to race as bike & run athletes will have the exceptional race experience but will not be eligible for age group awards and cannot qualify for IRONMAN World Championship slots or IRONMAN 70.3 World Championship slots. Athletes who wish to race as a bike & run athlete must submit their selection by no later than 23.59 CEST on 20th June 2021. How do I opt in for Bike/Run? Between 4 and 6 weeks before your race, you will receive an e-mail with the exact details of how to make this selection. Using the link in the email, you will need to log into your account on Active.com. Under “My events” you will need to select your event name and click on “Edit registration”. You will then need to answer the question related to Bike & Run and World Championship qualification. How will my starting procedure change? You will be staged just next to the transition area and when it is time for the bike and run athletes to start, athletes will be released into the transition in a rolling start format to get their bike and start the race. ATHLETE GUIDE 2021 44
ATHLETE GUIDE 20121 45
FEED STATIONS
RACE DAY NUTRITION
BIKE COURSE RUN COURSE
Aid stations on the bike course will be located at the There will be four stations on the run course, approximately
miles and locations below; 1.5 miles apart. Each feed station will contain the below:
Salvation Army: 18, 49, 81 ▪ Gatorade Thirst Quencher
Edgeworth: 28, 60, 91 ▪ Maurteen
Longworth Road: 36.5, 67.5, 99 ▪ Water
▪ Cola
▪ Bananas
Each feed station will contain the following:
▪ Salted snacks
▪ Gatorade Thirst Quencher
▪ Water
The drinks and nutrition will be placed on the tables instead
▪ Bananas of our volunteers handing it out. The volunteers will be
▪ High5 Bars (Banana flavored) wearing face masks and gloves and will ensure that stock is
continually replaced so you do not miss out.
There will also be a Red Bull ‘Energy Station’ in Queens Park,
which will be passed 4 times.
Water from these feed stations will be handed out in Cups and gels should be thrown in the bins provided, not on
750ml bike specific drink bottles. the ground. Athletes will be issued a penalty if caught
littering by a race official.
Gatorade will be handed out in Gatorade Endurance
Plastic bottles with sport cap.
Cups and gels should be thrown in the bins provided at the ‘trash zones’ before and after
every Feeding station– not on the ground. Athletes will be issued a penalty if caught littering
by a Race Official.
ATHLETE GUIDE 2021 46You can also read
