BROCHURE Wellness Centre ...There's Something For Everyone - Vortala Digital
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The
Wellness Centre (CASTLE QUAY)
BROCHURE
...There’s Something
For Everyone…
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Index
INTRODUCTION
The Heart of Wellness... 3
ALTERNATIVE THERAPY
Dry Needling - Where East meets West... 7
Reflexology - Putting your FEET first…! 10
COMPLIMENTARY THERAPY
Chiropractic
• How do You want to Feel..? 12
• Do you have a BACK problem…? or ... Do you have a HEALTH 14
problem..?
• Common symptoms & effects of Vertebral Subluxations. 16
• Our Animals have spines too…! 17
f l o a t S P A - Intense Physical and Mental Relaxation… 19
Health Coaching - Becoming the BEST version of you…! 22
Massage Therapy - The Benefits of Massage… 24
Sports Therapy - Getting the Edge..! 26
MENTAL WELLBEING
Counselling Services (Talking Therapies) 30
Professional help is only a phone call away... 32
WELLNESS STUDIO
Pilates & Yoga Classes
Health & Wellness Presentations + Workshops. 35
CORPORATE WELLNESS
Corporate Pricing - Are you protecting your company’s most precious
asset…? 37
Wellness Warrior Program - Optimise your Team & Maximise your
Profits…! 39
The Heart of Wellness...
Most of us have heard the word
‘Wellness’ used in different
contexts in recent years, but what
does it actually mean…? Is it an
emotion or a feeling…? Is it a
place…? Is it something that can variable lives due to the fact that
be found or achieved…? life by it’s very nature is
changeable and unpredictable. As
The truth is that wellness means such our lives can from time to
different things to different people. time be thrown of course, and/or
Medically it is defined as: health & out of balance. Often a ‘catalyst
freedom from disease. But surely moment’ or situation outside of
wellness can’t simply just be the our control may unfold in our
absence of disease..? lives, which can act to pull us off
course and into a state of dis-ease.
Complementary M edicine For some it may be physical e.g.
defines it as: a healthy balance of the (physical trauma, disease, etc.). For
mind, body and spirit that results in an others it may be emotional e.g.
overall feeling of well-being. (abuse, anxiety, depression,
divorce, etc.), and for others still it
may be spiritual e.g. (bereavement,
losing faith, etc.). Often stress
(mental, social, chemical, etc.)
accounts for much of this
imbalance. Whatever the cause,
the end result is often the same…
We become imbalanced and
ultimately ‘ill health’ is allowed to
In a nutshell Wellness is really slowly creep into our lives.
about trying to achieve and
maintain balance in one’s life. It The good news is that most, if not
is however important to realise that all of us possess the ability to
very few of us (if any) ever live a change, to meet life’s challenges
purely linear existence. Most of us head on and choose to live better,
live rather more dynamic and happier and healthier lives, which
can lead us back into a state of drift towards imbalance. We have
‘well-being’ again. We all have all heard the saying ‘Too much of a
things in our lives that we know good thing…’ for a reason.
we should or could be doing…
i.e. (stop smoking, exercise more, When we accept that our lives are
be mindful and/or meditate, eat in a constant state of flux, we can
healthier, love harder, get a equally accept that we need to
massage more often, see your regularly employ measures to
Chiropractor, have more fun, counter life’s challenges and
etc.). So many of us go through maintain balance. Just because we
life feeling helpless and/or not are balanced today does not
recognising that we can all make necessarily mean we will be
choices to improve our lifestyle balanced next year, next month, or
on a daily basis. Just think if you even tomorrow…? Wellness is not
made just one change today, how much something that is just given, it is
better life could potentially be tomorrow. something that needs to be earned
and those who achieve it are truly
Many people often however make blessed.
the mistake of focusing on short
term solutions for long term But let’s face it, none of us are born
problems. with a tool box and a manual of
how to get through life unscathed.
In Debt = Work more hours. Recognising this fact we were
In Pain = Take some pills. determined to try and help. As such
Overweight = Go on a diet. in recent years our centre has
Stressed = Take a vacation. evolved and grown rapidly to
Unhappy = Indulge in ??? become a ‘Wellness Centre’ of
excellence. Our growing team of
Whilst some of the above aren’t handpicked health professionals
necessarily bad ideas, they are now offers a multitude of therapies
however often only temporary and services to help you achieve
solutions, to long term problems your health and well-being goals…
which can repeatedly take us off
course over and over again. We don’t pretend to have all the
Equally focusing on just one answers, just the right people with
element of our lives can as a the right tools to help you bring
consequence allow other areas of balance back to your life (whatever
our lives to be neglected and to that may be).
If you want to feel more balanced, younger,
stronger, faster, healthier, more flexible, more
Alternative Therapy relaxed and less tired… then our centre
Dry Needling (Medical Acupuncture) and our team is definitely the right
Reflexology choice for you, your friends and your
family for whenever you are ready to let
true health and well-being back in your
Chiropractic life.
Consultation & Examinations For more information about our centre
Digital Spinal Health Checks and the many services we have to offer
X-Ray Referral Service please visit.
Treatment Programs
www.the-wellness-centre.com
Adrian C. Luckhurst - Managing Director
f l o a t S P A Therapy
Floatation (REST) Therapy
Health Coaching
Holistic Nutrition ∙ Optimised Health
Weight Loss
Massage Therapy
Aromatherapy ∙ Deep Tissue (Sports)
Facial ∙ Remedial ∙ Hot Stone
Indian Head ∙ Pregnancy
Mental Wellbeing
Counselling Services (Talking Therapies)
The Wellness Studio
Pilates & Yoga
Group + 1:1 Classes
Lectures & Workshops
...There’s Something
for Everyone…
Alternative Therapy
Dry Needling (Medical Acupuncture)
Dry Needling (also known as Medical Other conditions commonly treated by
Acupuncture) is a therapeutic technique that acupuncture, though not officially
involves inserting fine needles into certain recognised by NICE, include:
points across the body, to encourage healing
and pain relief. • chronic pain, such as neck pain
• joint pain
Also referred to as ‘western acupuncture’, • dental pain
the practice differs from the ancient Chinese • postoperative pain
practice it derives from. While still using
needles to stimulate the body’s natural How does it work?
healing abilities, it doesn’t adhere to the Needling specific body parts is thought to
concepts of Qi or yin/yang, as followed in stimulate sensory nerves under the skin and
Chinese acupuncture. in the muscles of the body. This results in
the body producing natural substances, such
What is Dry Needling..? as pain-relieving endorphins. It is thought
Medical acupuncture is the use of that these naturally released substances are
acupuncture that typically follows a responsible for the beneficial effects
diagnosis. It can be used to treat a wide experienced with acupuncture.
range of health conditions, but the most
common reason to try medical acupuncture While some people respond very well to
is for pain relief. acupuncture and notice improvements in
their symptoms, results can never be
A course of acupuncture usually creates guaranteed. You may find that there is no
longer lasting pain relief than when a single significant change in your symptoms
treatment is used. Treatment might be once following treatment. That being said, the
a week to begin with, then at longer nature of the treatment often helps people
intervals as the condition responds. A to feel better in themselves, even if there is
typical course of treatment lasts no real improvement in their medical
approximately eight sessions. condition. For instance, some patients
notice that acupuncture promotes
What can it help with..? relaxation, and results in a feeling of
The National Institute for Health and improved well-being.
Care Excellence (NICE), which provides
guidelines for the NHS on the use of Use of Dry Needling with other
treatments and care of patients, currently therapies
recommends acupuncture as a treatment for Whilst acupuncture can be undertaken as a
chronic tension-type headaches and form of treatment on its own, it can also be
migraines.
used in conjunction with other The practitioner will choose specific points
complementary treatments, such as to place the needles based on your
Chiropractic & Physiotherapy and palliative condition. Up to 12 points may be used
care. during a typical session, sometimes more,
depending on the number of symptoms you
Acupuncture within Chiropractic have.
Medical acupuncture is a form of treatment
which is increasingly being practised by Your practitioner will assess your case and
Chiropractors, in their approach to help treatment will be tailored to your individual
manage pain and inflammation. symptoms. For this reason, each treatment
may vary with regards to how many needles
Chiropractors believe that acupuncture can are used, and where they are placed on the
help to relieve pain by stimulating the brain body.
and nervous system to produce
pain-relieving chemicals, such as The needles are inserted just under the skin,
endorphins. This is thought to help and once the needles are in place, they may
promote the body's natural healing process, be left in position anywhere from a few
which can be essential in the treatment of minutes, up to half an hour. In some cases,
painful musculoskeletal problems. needles are inserted slightly deeper, to reach
muscle tissue.
Acupuncture for palliative care
Medical acupuncture is increasingly being Does it hurt?
used in tandem with conventional medicine Acupuncture needles are usually made of
as part of a palliative care plan. While the sterilised, stainless steel, specially prepared
techniques are often more gentle and soft for the purpose of acupuncture. They are
than a typical acupuncture treatment, there very fine and usually only a couple of
can still be many benefits for palliative care centimetres long. Because the needles are so
patients. It is thought that this treatment can fine, it won’t feel like having an injection or
help to manage the symptoms and side a blood test, which uses needles with a
effects of other medical treatments, as well cutting edge.
as to relieve stress.
The sensation varies from person to person.
What to expect in a Session Some people feel a slight sharpness, a
In your initial session, you can expect your tingling or a dull ache, whereas other people
practitioner to ask about your symptoms feel nothing at all. You shouldn't experience
and medical history, as well as your habits any significant pain. But if you do, let your
and lifestyle. They may also give you a short practitioner know straight away.
physical examination, before starting the
acupuncture treatment.
Is there anything I need to tell my practitioner before the treatment?
Be sure to inform the acupuncturist of the following before undergoing
treatment, if you have:
• ever fainted or had a fit
• damaged heart valves or a particular risk of infection
• a pacemaker or any other implants of an electrical nature
• Most importantly, if you have a bleeding disorder (e.g. haemophilia), are
taking anticoagulants, or any other kind of medication, it is advisable to
talk to your GP before you have acupuncture.
Are there any side effects of Dry Needling?
When carried out by a qualified practitioner, acupuncture is generally very safe.
However, it is possible to experience some mild, temporary side effects, such as:
• pain or discomfort where the needles puncture the skin
• drowsiness, feeling faint or dizzy
• minor bleeding or bruising
• temporary worsening of pre-existing symptoms
Reflexology - Putting your FEET first..!
Reflexology is a deeply relaxing holistic ther- body’s own ability to heal. Although reflex-
apy performed on the feet and hands, using ology is a remarkably soothing and relaxing
special techniques and manipulations ap- experience, it is not a foot massage. It is a
plied to specific areas called ‘reflex points’. therapeutic modality that provides tremen-
Reflex points are arranged in such a manner dous benefits when used alone or in con-
that a map of the body can be found on the junction with other treatments.
feet, with the right foot corresponding to
the right side of the body and the left foot Clients at The Wellness Centre (Castle
to the left side of the body. Quay) have had particularly good results
with reflexology for the treatment of insom-
nia, digestive complains, anxiety, headaches,
and other conditions in which stress plays a
role. Circulatory problems in the lower ex-
tremities and throughout the body also re-
spond well to this therapy. Because reflexol-
ogy is so effective at promoting relaxation
and an increased sense of well-being,
Reflexology is based on the principle that our therapists at The Wellness Centre
the body is divided into 10 equal and verti- (Castle Quay) often prescribe it in con-
cal zones ending in the fingers and toes. junction with other pain-relieving and health
When the body is in a state of imbalance, -enhancing therapies.
particularly after illness, injury or stress,
these vital energy pathways/zones become
blocked, preventing the body from func-
tioning effectively. For example, if a client
has back pain, the arches of the feet are ma-
nipulated, and if he or she is suffering
from headaches, nausea or insomnia, tender
areas in the web between the thumb and Reflexology is a suitable therapy for people
forefinger are squeezed or pinched. of any age and can help relieve the symp-
toms of a wide range of conditions includ-
Restoring The Body’s Balance ing:
Anxiety - Arthritis - Chronic pain
The aim of a Reflexology treatment is to Circulatory problems - Constipation -
treat the whole person rather than just the Diabetic complications - Digestive disorders
symptoms of disease, working on both a Fatigue - Fibromyalgia - Headaches
physical and emotional level and to induce a Foot pain - Insomnia
state of balance and harmony. It does this Menopausal discomfort - Neuropathy
by releasing any blockages, restoring the Premenstrual syndrome (PMS)
flow of energy and therefore stimulating the Sciatica - TensionComplementary Therapy
How do You
want to Feel..?Chiropractic - How do you want to feel..?
Chiropractic is a ‘Primary Health Care’ Thompson Drop Technique
profession specialising in the diagnosis,
treatment, and prevention of mechanical Thompson Terminal Point technique is a
disorders of the neuro-musculo-skeletal system of analysis and a special table that
system, which can effect the function of reduces the amount of energy needed to
the nervous system, and a patient’s adjust your spine.
general health. ‘There is an emphasis on
manual treatments, including spinal AK Applied Kinesiology
manipulation’ (World Federation of
Chiropractic 1999). Testing the strength of specific muscles
of your body helps us find structural,
Chiropractic offers a safe and effective chemical and mental problems and
treatment for many common conditions monitor your results.
and is recommended in the UK Clinical
Guidelines for the management of acute Activator Methods®
low back pain, and other conditions of a
‘bio-mechanical’ nature which affect the This is a system of spinal evaluation
spine. combined with a handheld adjusting
instrument that delivers a consistent, low
Our Chiropractic Techniques force thrust.
We use a number of highly-effective Medical Acupuncture
adjusting approaches to help improve (Dry Needling)
spinal biomechanics and reduce nervous
system interference. The approach we use The perfect adjunct to your chiropractic
is based on our clinical judgment and care, we use acupuncture for meridian
years of experience. The primary balance, symptom relief and many organic
adjusting techniques we use include: health complaints.
Diversified Technique Kinesio-Taping
After identifying which vertebrae have
The Kinesio-Taping Method is a
lost their normal motion or position, a
rehabilitative taping technique that is
specific manual thrust is applied to free
designed to facilitate the body’s natural
up “stuck” spinal joints.
healing process while providing support
and stability to muscles and joints
without restricting the body’s range of
motion.
www.jerseychiropractic.comTrigger Point Therapy MyoVision E-Scan (sEMG)
By applying direct pressure or stretching This amazing technology allows us to
of the affected muscle, we can reduce assess your muscular and nervous system
muscle spasms and flush out pooled by measuring tiny electrical differences in
blood and accumulated toxins. the surrounding muscles of the spine and
send the results directly to you on your
computer, tablet or Smartphone..!
Ultrasound
This high-tech deep tissue ‘micro- It only takes a minute or two, is
massage’ helps reduce swelling, increase completely painless and non-invasive.
blood flow, decrease pain, reduce joint With MyoVision seeing really is
stiffness and stimulate cell-repair. believing.. Get your friends, and family
checked today...!Do you have a BACK problem? or…
Do you have a HEALTH problem…?
Did you know that Chiropractors treat more 1. Vertebral segment/s of the spine begin
than just backs...? Chiropractors are highly to lose their normal range of motion
trained ‘Primary Healthcare Providers’ whom and/or become fixated.
specialise in the treatment of many other 2. Restricted segments (fixations) in turn
conditions i.e. (neck pain, headaches & migraines to begin to prevent the normal functioning
shoulder & sports injuries). However, many people of the associated Vertebral Spinal Unit
do not realise that often what at first glance (VSU).
appears to be a BACK problem, may indeed 3. Surrounding musculature becomes
actually be a HEALTH problem..! chronically tense and/or spastic, leading
to the overproduction and pooling of
Everyone, and every living thing on this planet lactic acid in the muscles which can
has an innate ability to heal itself. However, cause generalised pain and further
often in our busy lives we can sometimes restriction to the VSU.
develop ‘roadblocks’ to this healing process. 4. Dysfunctional VSU causes spinal joints
Physical, chemical, emotional stress and /or (Facet Joints) to become irritated and
injury can cause a whole host of problems to inflamed, causing sharp & localised pain.
develop. It is hypothesised that these 5. Inflamed Facet Joints apply pressure
roadblocks can if left untreated sometimes lead to and/or irritate closely lying and highly
the development of a physiological cascade sensitive spinal nerve roots.
termed the ‘Vertebral Subluxation Complex 6. Irritated nerve roots begin to refer pain
(VSC)’. As Chiropractors it is our role simply to other areas/regions of the body caus-
to identify where these interferences are and ing a wide range of bio-mechanical pain
remove them using gentle tried & tested syndromes.
adjustive techniques.
Although not yet proven it is currently being
VERTEBRAL SUBLUXATION researched to prove that this physiological
COMPLEX cascade may actually have much further
reaching effects in the body than previously
thought, which may significantly aggravate and/
or contribute to the development of several
other conditions of a somatovisceral nature e.g.
(Asthma, Anxiety, Gastric Reflux, Sinusitis, IBS,
etc.).. Like all things time will tell. Just because
we may not presently have all the data and/or
technology to measure the wider somatovisceral
effects of the VSC does not mean that answers
to the above questions will not be discovered in
the not too distant future.
www.jerseychiropractic.comMYOVISION more active… It is about optimising one’s body
In recent years one of several advancements in so that we can live to our full potential. It is
Chiropractic has been the development of about asking oneself a simple question…
Biometric Scanners such as the MYOVISION “How do I want to Feel..?”
Static sEMG.
As amazing as Chiropractic is we recognise that
The highly sensitive (surface electromyography) it does not have all the answers, nor should it.
probes of this device accurately measure the Acknowledging this fact, we were compelled to
electrical activity of the paraspinal muscles offer our patients and clients an
whilst weight bearing. It effectively provides a all-encompassing holistic approach to
quantifiable means of showing a patient what Chiropractic care. This has been achieved by
we feel with our hands. Simply put, it is an partnering with over 20 specialised Instructors
electronic form of palpation. The device & Therapists whom offer a wide range of
effectively and scientifically measures the additional services and therapies i.e.
muscular response to spinal subluxation and (Chiropractic, Health & Mindset Coaching,
shows the results, in an easy to understand Hydrotherapy (f l o a t S P A), Massage,
graphic at the levels of muscle tension about Psychotherapy (Counselling Services), Specialist
the spine. All patients at our centre receive Skin Care & Sports Therapy). Additionally, our
MYOVISION scans as part of either a Spinal beautifully designed ‘Wellness Studio’ enables
Health Check or New Patient Consultation, all clients to receive specialised tuition (Group
and at various intervals throughout their care, or Private classes) in Mindfulness, Personal
which enables us to obtain objective baseline & Training, Pilates, Kinetic Therapy & Yoga.
comparative data, to monitor a patient’s
progress over the course of their treatment. Finally, we believe that Chiropractic should be
accessible and affordable for all. As such we
Although Chiropractic is an amazing & natural have specifically designed several Payment
way to cure and/or manage bio-mechanical Plans & Packages designed to save our
conditions… our Team at the ‘Jersey patients money. Additionally, we offer all
Chir opractic Centr e’ believe that prospective patients a FREE
Chiropractic is about so much more than that CHIROPRACTIC SCREENING to meet
just pain management. Although most patients and discuss their health goals, and whether or
come to us initially in some degree of pain, not they are a suitable candidate for
most patients come to realise that Chiropractic Chiropractic.
is in the longer term more about
LIFESTYLE… It is about moving better, For more information on how Chiropractic can
having more energy, feeling stronger, becoming help you, your friends & family please visit our
website www.jerseychiropractic.com
www.jerseychiropractic.comwith their heads lowered. In do-
mestication, humans have forced con-
finement in the stable or in small pad-
docks. We then expect these animals to
perform a specific task, carry a rider, and
perform to the best of their ability. All
these factors reduce the desired optimal
performance that we require from our
animals. Similarly with dogs there are nu-
merous common stressful or traumatic
situations that can affect our dogs such as
boisterous play, car accidents, age and
handling methods. Symptoms your animal
may exhibit are vast and may include pain,
Animal Chiropractic is a specialised
spasm, sensitivity to touch, lameness,
field of animal health care that focuses
gait/movement abnormalities and
on the maintenance and optimisation
postural compromise. Specifically horses
of the neuro-musculo-skeletal system
may exhibit reduced performance such as
(nerves, muscles and bones). The
difficulties with collected or lateral gaits,
nervous system controls everything that
abnormal posture, pinning back the ears
happens in your animal’s body and
when being saddled or rugged, tail
helps coordinate the body’s ability to
swishing or changes in behaviour. These
heal and regulate itself. Trauma, over or
are the symptoms that are easiest to
underuse may cause some of the
detect. It may take a trained Animal
vertebrae in the spine to become
Chiropractor to distinguish some of the
fixated, which can cause surrounding
more subtle changes.
muscles to go into spasm, and
ligaments to become inflamed. Closely
related nerves often become irritated
and/or compressed which can prevent
impulses from reaching their final Emma has an extensive background
destinations i.e. (muscles, skin, organ working with both horses and dogs.
systems, etc...). As a result these Emma has ridden since the age of 4 and
impaired structures may lose their between the ages of 12 and 18 rode for a
ability to heal, which can ultimately competition yard breaking and training
impact on your animals overall health. young horses. Having a particular interest
in showing she regularly competed at
county level. In later years she has kept up
her riding, exercising and training horses
for owners. After working with and riding
many different breeds and ages of horses,
Traditionally horses would have lived it became clear to Emma that the
on the open plains, constantly on the importance of a healthy moving and
move, always grazing therefore always working horse was for it to function at its
optimum.Prior to moving to Jersey Emma worked If you would like to know more about
with gun dogs where expectations were Animal Chiropractic and whether it can
high for peak performance. After help your animal please call us here at the
completing a 4 year Master’s Degree in ‘Jersey Chiropractic Centre’ and ask to
Human Chiropractic Emma then went on speak to Emma.
to study Animal Chiropractic with the
International Academy of Veterinary
Chiropractic (IAVC). The IAVC provides
the most comprehensive and current
Initial Consultation (Equine) £85
continuing professional development Follow up Treatment (Equine) £70
courses in Animal Chiropractic in Europe. Initial Consultation (Canine) £65
The intensive courses are specifically Follow up Treatment (Canine) £50
designed for Veterinarians and Doctors of
Chiropractic. Emma is also a certified *All fees are inclusive of transport costs to you.*
member of the International Veterinary
Chiropractic Association.
The goal of an Animal Chiropractor is to
1) reduce pain/inflammation, 2) improve
mechanical function 3) minimise muscle
spasm, and 4) optimise nerve function,
thus allowing an animal or human to
perform at their optimum potential.
Chiropractic care is a very specialised
treatment that utilises hands on ‘gentle
adjustments’ to restore the normal
motion of a spinal/vertebral ‘Functional
unit’. Even though horses have a very
large, thick muscle mass over the spine,
the vertebral joints are flexible and
relatively easy to manipulate with minimal
force. If the correct technique is used the
ligaments are not adversely affected in any
way. We combine adjustments with other
mobilisation techniques, i.e. (stretches and
trigger point release therapy) alongside
advice on training and performance
enhancement. In order to maintain the
highest level of integrative care possible
for your animal, prior veterinary consent
is required.f l o a t S P A
Floatation Therapy is a scientifically
proven, time-efficient method of
unwinding, soothing your body,
and regenerating from the daily
grind. Floating is a means of intense
relaxation, based on the perfect
state experienced in our foetal
existence. The beneficial effects of
floating mimic those found in
nature (the Dead Sea in Jordan),
known for its high salt concentra-
tion, attracts thousands of visitors release of beneficial endorphins
each year to relax and treat various within the brain. When all external
medical conditions by immersing stimuli are removed, the human
themselves in the water. A brain goes into what is called the
floatation pod combines this ‘Alpha’ or ‘Theta’ brainwave state.
natural healing phenomenon with This is the state which directly
modern technology, making it precedes sleep, and is similar to the
accessible in an urban environment. state induced by relaxation training,
hypnosis, meditation, yoga and
massage, both from a psychological
Floatation Explained and physical perspective. One
primary result of floating, is
Floatation therapy is a powerful allowing the client a short amount
stress relief and wellness tool, of time to be free from the effects
offering multitude of physical and of gravity. Muscles and joints are
mental benefits. During a floatation relieved of their load, enabling them
session, the client rests within a to relax completely. While floating,
sensory-controlled environment, the body is in a state of
floating on the surface of warm weightlessness, due to the water’s
water (36° - 36.5°), which is high Epsom salt concentration,
super-saturated with Epsom Salt which allows the client to float
(MGSO4). This experience is both effortlessly on the surface of the
highly nourishing for the skin, and water. Each floatation pod blocks
deeply relaxing and rejuvenating for all noise and light, thereby creating
the body and mind. It reduces an atmosphere free of any distrac-
harmful stress hormones, alleviates tions, resulting in complete physical
pain and tension, and stimulates the and mental unwinding. The fewerdistractions there are, the more Target Audience
intense the regenerative effect on the
body. This weightless, stimulus-free Floatation Therapy is for almost
environment frees the brain from the everyone…!
constant task of orienting the body in
space (proprioception) and processing Anxious & Stressed People - whom
sensory input. By creating a kind of wish to achieve a deep state of
neurological gap, the brain and relaxation and counter anxiety,
nervous system are automatically stress, and/or depression..?
redirected to the task of deep Athletes - whom wish to gain a
relaxation and restoring balance competitive edge over their
(homeostasis) in the mind & body. opponents..?
Business People - whom wish to
Benefits of Floating de-stress, re-gain their energy and/
or cultivate more creativity in their
business..?
University research has confirmed the
Injured People - whom suffer with
anecdotal experiences of people
aches, pains, and/or musculo-
taking part in floatation: dramatic
skeletal conditions..?
reduction in circulating stress
Students - whom need to rest their
hormones; downshifting of the mind
brains and wish optimise their
from normal waking consciousness
memory..?
(beta state) or hyperactive
Tired Employees - whom need to
consciousness (gamma state) to a
re-charge their batteries from time
more serene and meditative state of
to time..?
conscious (alpha or theta state);
holistic balancing of the body and
Floatation Therapy in some rare
mind; as well as noticeable physical
instances may prove unsuitable for
benefits to nearly every organ of the
people suffering from specific health
body. However, individual results may
conditions e.g. (severe skin conditions,
vary. A single floatation session yields
schizophrenia, panic attacks, etc.). As
immediate benefits. The detrimental
such if there is any concern we would
effects of stress on the body are
recommend consulting with your G.P. prior to
dissipated: tense muscles relax, and
booking.
the mind is able to let go and relax
into a state of deep calm. These
effects can last for days or weeks, and Hygiene
successive floatation sessions have
cumulative effects. The Float SPA® system provides
unparalleled hygiene, essential forcustomer satisfaction. Before and
after every client session, the total
volume of water is cleaned twice
using several different methods i.e.
(chemical filtration (Hydrogen
Peroxide (H2O2)) , mechanical
filtration, Ultraviolet filtration and
air filtration). Even when the Float
SPA is not being used it
automatically circulates and cleans
the water several times a day. The
pod’s surface antibacterial sanitary They envisioned the units looking
acrylic, and the disinfection like pebbles lying on a sandy beach.
performed on the inner surface of Nature, serenity, balance and
the float tank after each session harmony are notions that come to
provides an ultra-clean & safe mind upon admiring the Float
environment for the perfect SPA’s interior and exterior design.
relaxation experience. Warm and comforting earth tones,
organic forms, natural materials and
The designers at ‘float SPA’ have soothing scents are used to
engineered their floatation pods to contribute to the total relaxation
induce maximum relaxation and rest. experience.
Float Sessions (Pay as you go)
Cost: £60 (60 minute Session)
Cost: £75 (90 minute Session)
Enlightened Package Float MASTER Plan
Cost: £135 (60 mins sessions) Cost: £40 / month (Direct Debit)
3 x 60 mins float sessions 1 x 60 mins float session / month
• Shareable with 1 other person.
• Additional float sessions ONLY
• 10% off any 1 treatment of .choice. £30.
• 3 month expiry. • 10% off any treatment of choice.
• 17% discount • 30% discount.Become the BEST version of You…!
Want to know more? Join the forefront of This is where health coaching come in. We
today’s health revolution! help you finding your way. Together we lay
The Institute for Integrative Nutrition, defines out a plan that will help you, at a pace that’s
a health coach as “a wellness authority and comfortable for you to meet all your health
supportive mentor who motivates individuals related goals. Every person is unique and
to cultivate positive health choices. Health different. Therefore most ‘generic’ diets don’t
coaches educate and support clients to achieve work, or only work for a short period of time.
their health goals through lifestyle and As such health coaches do not promote a
behaviour adjustments.” To put it simply, specific type of diet or just one way of eating.
health coaches are highly educated guides in
the fields of nutrition, wellness, Losing weight, increased stamina and energy
bio-individuality and mentoring. or just to get healthy… Whatever your goal is,
your health coach will take the time to listen
At a time when one in five people will die of and help you experiment to find out what will
lifestyle-related disease, as well as when work for you specifically. Not just in the short
diabetes and obesity are at an all-time high, term, but for as long as you choose.
health coaches provide the nutritional and
lifestyle guidance society desperately needs to It’s also important to know what a health
find its way back to health. Health coaches coach is not. A health coach is neither a
often offer services and fill gaps that doctors, doctor nor a nutritionist. Health coaches don’t
nutritionists and other health care providers prescribe medications or supplements or diag-
don’t have the time or resources to fill. nose conditions. Neither are they a drill
sergeant… Ultimately it is your responsibility
To become a health coach you are trained to achieve your identified health goals, but
over the course of 12 months in over 100 with the support of an amazing coach!
dietary theories and lifestyle coaching
techniques to help identify exactly what will Call 633060 today to find out how our Health
help a client, and what is holding them back. Coach (Christy Lee) can help change your
Health coaching focus not only on the food life…!
you eat, but also your lifestyle. A health coach
will help you to maximize the results of each
and help you achieve your health goals, by
motivating you to look at your whole lifestyle
picture.
We have all seen lists of “eat this, not that”
and tried diets that seem to work for others
but not ourselves. It is easy to make the
mistake of implementing too drastic changes
all at once that will prove unsustainable and
don’t work in the long-term. Don’t despair!
There is something that will work for you - the
trick is finding it.Massage Therapy
The Benefits of Massage...
A Powerful Ally Profound Effects
There's no denying the benefits of In response to massage, specific
massage and the healing power of hu- physiological and chemical changes
man touch. Regardless of the adjectives cascade throughout the body, with
we assign to it (pampering, rejuvenating, profound effects.
therapeutic) or the reasons we seek it
out (a luxurious treat, stress relief, pain Research shows that with massage:
management), massage therapy can be a • Arthritis sufferers note fewer aches
powerful ally in your healthcare regimen. and less stiffness and pain.
Experts estimate that upwards of ninety • Asthmatic children show better
percent of disease is stress related. And pulmonary function and increased
perhaps nothing ages us faster, internally peak air flow.
and externally, than high stress. While • Burn injury patients report reduced
eliminating anxiety and pressure pain, itching, and anxiety.
altogether in this fast-paced world may • High blood pressure patients
be idealistic, massage can, without a demonstrate lower diastolic blood
doubt, help manage stress. This trans- pressure, anxiety, and stress
lates into: hormones.
• Premenstrual syndrome sufferers have
• Decreased anxiety. decreased water retention and
• Enhanced sleep quality. cramping.
• Greater energy. • Pre-term infants have improved
• Improved concentration. weight gain.
• Increased circulation. Research continues to show the enormous
• Reduced fatigue. benefits of touch which range from
Furthermore, clients often report a sense
of perspective and clarity after receiving
a massage. The emotional balance
massage can provide, often can be just
as vital and valuable as the more tangible
physical benefits.treating chronic diseases, neurological • Enhance immunity by stimulating
disorders, and injuries, to alleviating the lymph flow, the body's natural
tensions of modern lifestyles. Conse- defence system.
quently, the medical community is
actively embracing massage, and as such • Exercise and stretch weak, tight, or
it is becoming an integral part of hospice atrophied muscles.
care and neonatal intensive care units. • Help athletes of any level prepare for,
Many hospitals are also incorporating on and recover from, strenuous workouts.
-site massage practitioners and even spas • Improve the condition of the body's
to treat post-surgery or pain patients as largest organ, the skin.
part of the recovery process.
• Increase joint flexibility.
Increased Benefits with Frequent • Lessen depression and anxiety.
Visits • Promote tissue regeneration,
reducing scar tissue and stretch
Getting a massage can do you a world of marks.
good. And getting massage frequently
• Pump oxygen and nutrients into
can do even more. Taking part in this
tissues and vital organs, improving
form of regularly scheduled self-care can
circulation.
play a huge part in how healthy you'll be
and how youthful you'll remain with each • Reduce post-surgery adhesions and
passing year. Budgeting time and money swelling.
for massage at consistent intervals is truly • Reduce spasms and cramping.
an investment in your health. • Relax and soften injured, tired, and
Remember: just because massage feels over-used muscles.
like a pampering treat doesn't mean it is
any less therapeutic. Consider massage • Release endorphins and amino acids
appointments a necessary piece of your that work as the body's natural
health and wellness plan, and work with painkiller.
your practitioner to establish a treatment • Relieve migraine pain.
schedule that best meets your needs.
What exactly are the benefits of ‘Let the benefits of
receiving massage or bodywork
treatments? Below is a list of just some massage into your Life.’
of the conditions that massage can offer
benefits for:
• Alleviate low-back pain and
improve range of motion.
• Assist with shorter, easier labour for
expectant mothers and shorten
maternity hospital stays.
• Ease dependence on medication.Sports Therapy - Getting the Edge…!
As we all know, a key part of staying your injury is sports/exercise related, a
healthy is physical exercise - whether sports therapist can help.
this is done on a treadmill at the gym or Utilising the principles of sport
outside on a football pitch. If you are a sciences, therapists use various
keen fitness enthusiast, ensuring you are techniques, such as sports massage, to
exercising safely is crucial. Having said help fully rehabilitate those with
this, even the most careful of us can injuries. As well as helping you to
sometimes succumb to injury. recover from injury, a sports therapist
Sports injuries are often caused by will also use their skills to optimise your
people not warming up properly, performance and support you in your
pushing oneself too hard or simply sporting/exercise endeavours.
suffering an accident. When injuries
happen, they usually require one to rest The Society of Sports Therapists
up while the healing process takes defines a sports therapist as a
place. When exercise or sport is a big healthcare professional who has the
part of a person’s life, recovering from knowledge, skills and ability to do the
injury and returning to normal function following:
is paramount. This is where sports
therapy comes in as a Sports Therapist • utilise sports and exercise principles to
aims to provide care for sport and optimise performance.
recreational participants to help them • provide immediate care of injuries.
recover as quickly and fully as possible. • offer basic life support in a recreational,
training and/or competitive
environment.
What is Sports Therapy? • provide sport and remedial massage in a
There is often confusion regarding the sport and exercise context
difference between physiotherapy and • plan and implement appropriate
sports therapy as they both deal with rehabilitation programmes.
similar health concerns. While sports
therapists do apply physiotherapy skills, A sports therapist should also be
sports therapy is specifically concerned qualified to refer patients to other
with the prevention and treatment of medical specialists as and when
sport-related injuries using a variety of required.
modalities and techniques. Another
common misconception is that sports
therapists only work with professional
Common sports injuries
athletes. No matter what your When you exercise or play sports
occupation (or your sporting ability), if regularly, certain parts of the body can
become susceptible to strain or injury.While of course exercise is beneficial to common complaint for sport
your health, it is important to be aware participants. There are several different
of some common sports injuries. If causes for knee pain including:
you feel pain somewhere in your body
when exercising or playing a sport, be • arthritis
sure to seek medical advice as you may • ligament injuries
have injured yourself. Listed below are • cartilage injuries
some common sports injuries to be • meniscal tears
aware of:
• tendonitis
• dislocated kneecap
Back injuries
Many people will suffer from back pain at Uncovering the root cause of knee pain
some point in their life, whether it's due is important - if left untreated it can
to a recurring problem or bad posture.
lead to recurring issues and may impact
Those who exercise regularly may also
your ability to play sport in the future.
encounter back problems. The most
common of which is muscle strains and
ligament sprains. Athletic over-use, Hip injuries
insufficient stretching or even trauma can The hips are part of our core and are
cause these sorts of sprains. Another central to many movements the human
common injury in sport enthusiasts is body makes. Common causes for pain
spondylolysis and spondylolisthesis. in this area include inflammation of the
Defects of a vertebra's pars joint and muscle strains. Again, these
interarticularis are called spondylolysis conditions can occur due to over-use
and the slippage of one vertebra in and trauma. Stress fractures in the hip
relation to another vertebra is called
are another complaint - these are most
spondylolisthesis.
prevalent in those who participate in
high-impact sports, such as long
Ankle and foot injuries distance running.
Other parts of the body that can cause
problems are the ankles and feet. Ankle
sprains are perhaps the most common of Wrist injuries
these sorts of injuries, especially for If the sport you play involves wrist
those who run and jump when they exer- action (for example tennis or
cise. Turf toe (pain at the base of the big basketball), you may find yourself
toe) is another well-known injury and is susceptible to wrist injuries. Sprains and
common for those who play sport on tendonitis are typical examples,
artificial turf. Breaks and fractures are less however long-term conditions such as
common, but can occur as a result of arthritis and carpal tunnel syndrome
trauma or severe overuse. can also cause problems.
Knee injuries Elbow injuries
Knees can cause health problems for Similarly to wrist injuries, sports that
many people and knee pain is arequire a lot of arm movement also Initial Consultation
leave you susceptible to elbow pain. Brief history to ascertain why you are
One of the best-known sporting here, what you have done, and if we
injuries in this category is known as can help.
tennis elbow (official name - lateral
epicondylitis). This condition involves Assessment
pain over the outside of the joint and May involve checking your posture,
can make it difficult for the sufferer to functional movements and ligament
grip objects. Despite its name, most stability tests.
patients with this condition don't play
tennis. Other elbow injuries include Treatment
fractures from trauma and nerve Usually a ‘Treatment Plan’ will be
compression (radial tunnel syndrome recommended which may incorporate
and cubital tunnel syndrome are typical several different techniques.
examples). As with other joint injuries/
conditions, if left untreated elbow pain Rehabilitation
can become a recurring issue that may Rehabilitation aims to help you manage
affect your ability to participate in your condition until you are returned to
sport. full health (if this is viable).
Shoulder injuries Pre-habilitation
The shoulder is a complex part of the Within sports therapy the term
body and therefore can be the cause of pre-habilitation which relates to
many sports injuries. The rotator cuff keeping you injury free in the future.
in particular is often affected, with
tendonitis of the cuff and tears seen Sports Therapy treatments
regularly by sports therapists. Sports therapists can utilise a number
of techniques i.e. (Massage, Mobilisation,
Another condition called frozen Myofascial Release, Electrotherapy, Hot &
shoulder can also be a problem. This is Cold Therapy, etc.) to help ease pain and
where the joint stiffens and almost encourage recovery from a wide range
locks, inhibiting mobilisation. On the of injuries that can affect any area, joint
flip side of this, shoulder instability is a or muscle in the body. While the
problem that makes the shoulder joint specific treatment used will depend on
loose and prone to dislocation. the nature of your injury and your own
personal history, the following
What will happen when I techniques are commonly used:
see a sports therapist? Massage
While sports therapists may use
different approaches and techniques, Many sports therapists will be able to
generally one’s treatment will follow offer sports massage and/or remedial
this format: massage to help reduce aches and painsfrom training, treat soft-tissue injuries Taping and other techniques. These are
and encourage blood flow to the known to help with certain types of
muscles. Within the realm of massage pain and can be used as an alternative
there are many different techniques i.e. to (or alongside) painkillers.
(Effleurage, Petrissage, Tapotement,
Neuromuscular Techniques, & Positional Hot/Cold treatment
Release) that are used to treat the Hot and cold treatments are typically
superficial and deep layers of muscle used for injuries to help encourage blood
and/or fascia. flow and healing. Cold treatments (also
known as cryotherapy) involve using cold
Mobilisation compresses on the injury to soothe
Mobilisation is a manual therapy that is inflammation and reduce swelling. Heat
treatments are normally used after the
designed to help restore joint
acute injury stage has passed to relax
movement and range of motion in the
muscles and promote healing.
event of joint dysfunction. The sports
therapist will gently ‘passively’ move the So regardless if you are already a
joint within the limit of the joint's seasoned athlete, are just starting out,
normal range of motion. This kind of or just prefer to have a really good deep
movement needs to be very specific tissue massage then Sports Therapy is
and gentle, so must be carried out by a for definitely for you.
qualified professional. If joint
dysfunction is left untreated, it can For more information, please call The
cause muscle spasm, pain and fatigue. Wellness Centre (Castle Quay) -
(01534) 633060
Myofascial release
Also known as soft tissue mobilisation,
myofascial release is used to release
tension build up in the fascia. Fascia are
sheets of fibrous tissue that surround
muscles, separating them into groups.
When a trauma occurs, the fascia can
shorten, restricting movement and
blood flow.
Electrotherapy
Sports therapists are trained to use
different forms of electrotherapy such
as TENS (transcutaneous electrical nerve stimu-
lation), and Laser treatments. Some
Therapists may also be trained in
additional techniques such as “Get the edge on the competition…
Interferential, Ultrasound, Kinesio- Get the edge on life..!”Talking Therapies
Clinical Psychology is a How is a Clinical Psychologist different to
form of ‘Counselling/ a psychotherapist or counsellor?
Talking Therapy’ which
aims to reduce psycho- Psychotherapy is an umbrella term for any
logical distress and enhance professional who provides therapy for
psychological well-being
Clinical Psychologists deal with a wide
range of difficulties including:
• Anxiety
• Low mood & depression
• Stress clients. A psychotherapist/counsellor
• Sleep difficulties could be from a range of backgrounds
• Anger difficulties with various levels of qualification.
• Bereavement and loss
There are currently no laws regarding who
• Low self-esteem (including difficulties can call them self a psychotherapist/
with assertiveness) counsellor, however registrations with a
professional body (e.g. BABCP, UKCP)
Clinical Psychologists are able to draw on means a counsellor/psychotherapist has
a variety of different therapeutic models satisfied certain rules on training and
depending on what suits the person and practice.
the difficulties they are experiencing.
Interventions are based on a thorough ‘Clinical Psychologist’ is a protected title
assessment and formulation (collaborative meaning that it can only be used if you
understanding of why a person’s have met the necessary requirements of a 3
difficulties have developed and what’s year Doctorate in Clinical Psychology
keeping them going). All interventions are approved by the Health and Care
person-centred, meaning the client does Professions Council (HCPC).
not need to fit into a diagnostic ‘box’ to
receive therapy.
All Clinical Psychologists’ have completed
an undergraduate degree in psychology as
well as a Doctorate in Clinical Psychology.
Most Clinical Psychologists have also
gained comprehensive experience in the
field and additional qualifications prior to
completing their doctorate.Professional help is only a
phone call away...
but it does deal directly with your
symptoms. You and your therapist will
look at where your beliefs and ideas come
from and evaluate how useful these are to
you as an adult. If you do choose to
change them, your therapist will help you
to do this by offering you alternatives and
support to help you with your new beliefs.
The aim of Talking Therapies is to allow you With greater understanding, you will feel
to explore how you think and feel in a calm, empowered and become more conscious
safe, and non-judgemental environment. of your thoughts and actions.
It is not about being told how to live your
life or for someone to give you advice. You FAQ’s
are free to talk about what is important to
you. There is no formula to therapy, and a What issues can therapy help with?
therapist will work with you according to
your needs. Although they may not have first Therapy can help with many issues.
hand experience of your situation, they will Therapists are available to work with
not make assumptions about how you feel issues such as bereavement, injury or
or expect you to behave in a certain way. illness, depression, family or relationship
You can be as honest with your therapist as issues, anxieties and phobias, work related
you are able to be. problems, challenging life changes, stress
and mild post traumatic stress, issues of
Psychology can be enormously liberating. In sexuality self-image and identity.
everyday situations, many people struggle to
say how they really feel. Everyone has been Do I need a specific issue to come to
in conversations where they have said that therapy?
they felt 'fine', when in actual fact they felt
anything but. In the therapy room, you can Not at all. some people come with a
say how you are really feeling, and if you specific issue, such as a bereavement and
don't know what you are feeling, then that is some people come with a general feeling
ok too. of unhappiness or depression. Some
people simply come to therapy to find out
"The purpose of psychology more about themselves and understand
how they (and others behave).
is to set people free"
How should I choose a Therapist?
Other benefits of Talking Therapies may
also include less anxiety, clearer life goals, a You may wish to contact and meet with
better understanding of yourself, improved several therapists before making a
relationships and communication. decision. The relationship between client
Psychology does not offer a magic solution, and therapist is at least as important as thetherapy so it's vital that you feel the relevant authorities. In these rare
comfortable with your therapist. cases, one would aim to discuss the
situation with you first. Should one have
What will happen in my first session? any concerns regarding confidentiality,
our therapists will be happy to discuss
Initial pre-consultations are free of them with you.
charge and last approximately 10-15
minutes. Here we will discuss your For more information please call
reasons for coming to therapy and your (01534) 633060
expectations. You will also have the
opportunity to ask any questions you
may have, discuss practical matters such
as appointment times, frequency and
duration of therapy and costs.
How long should I come to therapy
for?
After an initial session and agreeing to
clients may be asked to commit to a
course of therapy e.g. (6-8 sessions)
which allows time to get to know each
other and work together. Thereafter one
can discuss how to proceed. People may
require therapy for weeks, months or
even years; there is no set prescription.
How am I protected as a client?
All clients are treated with the utmost of
confidentially and all therapists must
hold current professional indemnity
insurance. Therapists are always happy
to discuss any concerns you may
have regarding treatments and their
relationship with each therapist. In the
event of a complaint there is also an
official complaints procedure.
What about confidentiality?
All sessions are entirely confidential. If
however, you are at risk of harming
yourself or others, or if a crime has been
committed, it may be required to informThe Wellness Studio
The ‘Wellness Studio’ is a peaceful and in- aids flexibility, it can also be used to help
spiring environment with wood style flooring, people with poor mobility, muscular pain and
floor to ceiling mirrors, air conditioning and injury rehabilitation. Our Instructors teach
adjustable lighting. The industrial exposed Pilates for beginners, intermediates and more
ceiling in the Studio is in keeping with Cen- advanced students. Each Pilates course run
tre’s contemporary style and lends an unusual over a 6 week period with an initial assessment
twist to this space. session.
Classes at The Wellness Studio are kept YOGA
small to ensure that all students receive ample
attention and encouragement in a group envi- Dynamic Yoga
ronment. We also offer ‘one to one’ sessions In this group class you will learn yoga core
for those who require specialist tuition, or techniques undertaken through a step-by-step
just prefer practicing on their own. All equip- approach. It is specifically designed for those
ment needed for a class is included in the tui- wanting to beat stress and for those with
tion price, however, should one prefer to common ailments such as lower back pain.
bring their own this is also possible. Our You will learn how to release tension, relieving
Team at The Wellness Centre (Castle Quay) stress, while still maintaining the necessary
offer Pilates, Yoga and Yoga Therapy & Yoga muscular effort to maintain flow, good
Nidra (Meditation) classes. The ‘Wellness Stu- posture and good alignment. Muscles are
dio’ is also utilized by our team for education- toned, core body strength is developed, joints
al purposes. ‘Wellness Coaching’ is of- are mobilized, heat is generated aiding
fered to the general public and corporate flexibility. It is suitable for beginners as well as
organisations, designed to help people con- more experienced students and can be
sider a wide range of services & incorporate practiced side by side. Each yoga course runs
techniques into their lives and/or opti- over a 6 week period.
mise their workforce and team members.
Hatha Yoga
GROUP CLASSES Hatha yoga can be both dynamic and relaxing
while incorporating breathing techniques,
meditation and postural awareness. Most
PILATES classes start with a centring warm-up practice,
Pilates classes focus on developing strength followed by a variety of flowing standing
through the core of the body (back, shoulders, poses, balancing poses, a seated stretch section
abdomen and hips). This provides a and finally a closing relaxation session. These
foundation to continue working and exercising classes are often described as a strong practice
the rest of the body. The concentration is not that allows students to face challenges with
only on strength but also on flexibility and support and guidance, inspiring them to move
co-ordination. As Pilates both strengthens and forward fearlessly and more consciously.You can also read
