CARA CASTRONUOVA'S ("The Biggest Loser")
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CARA CASTRONUOVA’S
(“The Biggest Loser”)
WARRIOR GIRL GET FIT CAMP
For girls ages 8-17
Hofstra University
Monday-Friday
July 1-12 (no camp July 4)
Make Summer 2013 the BEST SUMMER EVER!
STRONG IS THE NEW SKINNY!
Do you sometimes feel unhealthy and unhappy with yourself? Are you lacking in
confidence? Do you want to feel strong, fit, and healthy? Do you want to like your body
but don’t want the unfair pressure to be too thin or “perfect”?
“Warrior Girl” is a new fitness and weight loss camp led by TV personality and celebrity
fitness trainer Cara Castronuova of NBC’s “The Biggest Loser”. It is a fun and
empowering place for girls to sweat, work out, laugh, learn, dance, and have the time of
their lives learning how to be healthy and fit.
You’ll learn how to have fun and how to LOVE exercise, how to eat correctly for a
healthy life, and learn about yourself in a program that focuses on positive self-image.
There will be a nurturing support system of coaches (led by Cara Castronuova) that
want nothing more than to see you get strong and confident. And you will make
friendships with other girls that hopefully last a lifetime.
“THE BIGGEST LOSER” TRAINER WILL HELP YOU BE THE BEST VERSION OF
“YOU” POSSIBLE!
Boxer and martial arts expert Cara Castronuova, who successfully trained contestants
on NBC’s hit show, “The Biggest Loser” to lose THOUSANDS of pounds- will be at
Hofstra University for a summer camp program like no other! She will personally teach
you her secrets of fitness, nutrition, and strength! She will also teach you some really
cool self-defense moves and boxing moves to defend yourself!
MEET YOUR INNER WARRIOR GIRL!
Cara believes that being “fit” includes not just exercise and diet, but most importantly
the girl you are on the inside. The program will focus on health and wellness, NOT on
superficial things like “looking hot.” While weight loss and body toning will obviously be
a goal, we will focus more importantly on positive body image and self-acceptance.
A PLAN DESIGNED JUST FOR YOU!Cara will meet with each camper individually during the program to create a personalized plan. Cara will teach daily classes and workouts, and be available throughout the camp for guidance and support. Additionally, participants will have direct access by phone and email to Cara for additional questions. MEET OTHER GIRLS JUST LIKE YOU! This boot camp is a great opportunity to meet like-minded young women from Long Island and New York City that share similar goals relating to being fit and strong, losing weight, and living a good life. Girls will experience a judgement-free environment filled with nurturing and support. Don’t be surprised if you meet more than one great lifelong friend as you learn that working out and being fit can be a fun social experience! Workouts include: Boot camp-influenced workouts Zumba/dance aerobics Cardio circuits Interval training Cycling Boxing/mixed martial arts Self-defense seminar Aerobics Agility and plyometric drills Metabolism-boosting workouts Metabolic resistance training (MRTs) Proper indoor and outdoor jogging techniques Proper use of gym equipment Strength training circuit style Sports-influenced workouts Obstacle courses Outdoor hikes and walk/runs Spiritual elements include: Yoga Guided meditation Reiki Tai Chi Sharing circles Daily lectures, classes and discussions include: Nutrition Diet planning Healthy food choices for young adults Portion control and calorie goals Healthy living Long term healthy weight loss technique for diet and exercise
Creating personal workout plans
Developing long- and short-term goals
The art of war paint
The art of inner beauty
How working out makes you smarter
How to make workouts social and fun
How to inspire yourself to work out alone
Program fee: $1,150 plus $50 application fee (includes lunch daily, door-to-door
transportation and T-shirt).
ABOUT CARA CASTRONUOVA
A two-time Golden Gloves winner and certified trainer, who was once ranked
nationally by USA Boxing, Cara is a consummate athlete whose passion for boxing and
being fit began very early in her childhood. Born and raised in Elmont, NY she began
boxing at the age of five in the family garage with her father, a former Marine. She
wrestled in high school and then as a student at Hofstra University, where she
graduated with a Bachelor of Arts degree in Communications.
Cara went on to obtain a Master of Sports Science from the International Sports
Science Association. She secured a job as a head trainer for Season 11 of “The Biggest
Loser”, where she helped the contestants lose literally thousands of pounds of excess
fat and to get their lives back together. Cara is currently working on a new reality show
pilot, and a fitness DVD that she is running a test group for. Cara has also been training
celebrities and athletes to reach their goals, and has started her Woman Warriors Boot
Camp Program. “My real passion lies in training regular women to feel strong and
beautiful,” says Cara. “That is why I started the Woman Warrior program”.
Cara has trained extensively in martial arts and other fighting techniques, which
led to acting opportunities as a stuntwoman and stunt coordinator, and worked as a
reporter and fitness writer for various press outlets, and as an announcer and sports
commentator for boxing venues including Madison Square Garden.
Castronuova learned firsthand that, in boxing and in life, a comeback is
important, and that fighting mentality has served her well, both professionally and
personally. Now she looks forward to helping others find their “warrior within” and make
their own comebacks on the road to good health.
To register or for more information, visit ce.hofstra.edu/warrior or call 516-463-
CAMP.
Note: You will be offered the opportunity to take part in a documentary/reality-style
video that will be shot during some parts of the week. This is OPTIONAL, and your
privacy and discretion are of the utmost importance. However, if you want to be part of
this fun video to inspire young women everywhere, you are more than welcome to share
your story!Cara Castronuova’ s Warrior Girl “Get Fit” Summer Camp Session
Parent Consent Form
By signing this document I acknowledge that I am the parent/legal guardian of
_________________________ (“child(ren)”) and I am giving permission for my child(ren) to
participate in Cara Castronuova’s Warrior Girl “Get Fit” Summer Camp Session. I acknowledge
and agree that my child’s voluntary participation in this program involves vigorous physical
activity, and that I have consulted my child’s personal physician who has certified that he/she is
fit to participate. I further acknowledge and agree:
1. The risk of injury from the activities in this program is significant, including permanent
paralysis and death, and while specific rules, equipment and personal responsibility may
reduce the risk of serious injury, I, on behalf of myself and my child(ren), knowingly and
freely assume all such risks, known and unknown, even those arising from the
negligence of others, and I assume full responsibility for my child’s participation.
2. I understand and agree that my child(ren) will comply with the stated and customary
terms and conditions for participation. If my child(ren) observes any unusual significant
hazard during participation, I understand that it is my child(ren)’s responsibility to
remove him or herself from participation and bring such to the attention of the nearest
official immediately; and
3. I, for myself, and on behalf of my child(ren), heirs, assigns, personal representatives and
next of kin, hereby RELEASE, INDEMNIFY AND HOLD HARLMESS HOFSTRA UNIVERSITY
its trustees, directors, officers, employees, servants, representatives and agents from
and against any and all claims, losses, damages, expenses (including attorneys’ fees, and
all court and litigation costs) and liability (including statutory liability), resulting from
injury and/or death of any person or damage to or loss of any property arising out of my
child’s participation.
4. I agree, beginning as of the date of execution of this Release, that photographs, whether
still or action, videos, film and/or motion pictures (hereinafter “Pictures”) and/or audio
recordings (“Recordings”) may be taken of my child(ren), individually or with others, by
or on behalf of Hofstra University in connection with this event, and agree that all rights
therein shall irrevocably, exclusively, unconditionally and perpetually belong to Hofstra
University and that such rights are freely assignable by Hofstra University.I further agree that, without any compensation or notification to or approval by me or
my child(ren), the Pictures or Recordings may be used, reproduced or otherwise
disseminated or published by or on behalf of Hofstra University directly or indirectly for
any purpose, including but not limited to advertising and/or promotional purposes, in
any manner, and at any time that Hofstra University desires.
For good and valuable consideration, receipt of which is hereby acknowledged, I, on
behalf of myself and my child(ren) hereby agree to release and discharge Hofstra
University, its trustees, officers, representatives, employees, agents, licensees,
successors and assigns from any and all claims, demands or causes of action that I or my
child(ren) may now have or may hereafter have for libel, defamation, invasion of privacy
or right of publicity, infringement of copyright or violation of any other right arising out
of or relating to any utilization of the Pictures or Recordings.
I have read this release of liability and assumption of risk agreement, fully understand its terms,
understand that I have given up substantial rights by signing it and sign it freely and voluntarily
without any inducement.
____________________________________________________________
Parent/Legal Guardian Signature
____________________________________________________________
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