Resources - A HEALTHY YOU - HEALTHY LIVING - Kaiser Permanente
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2017 CATALOG
HEALTHY LIVING
classes +
resources
A HEALTHY YOU
Diablo Service Area • kp.org/diablo
Para información en español, vea la página 29.
Visit kp.org/healthyliving/nca to find classes, podcasts, and more.
Video visits Getting the answers and care you need doesn’t have to mean rescheduling your day. Next time you need your doctor, ask if a video visit is right for your symptoms or condition. kp.org/mydoctor/videovisits
inspire people. inform choices.
improve health.
At Kaiser Permanente, we believe good health is everything.
That’s why we’re dedicated to helping you feel and be your
best every day. The Healthy Living classes and programs
in this catalog can help you become a more active partner
in managing, maintaining, and improving your health. We
offer on-site workshops and support groups, personalized
coaching by phone, as well as online programs, tools, and
information—all designed to help you move more, stress
less, eat better, and be healthy at every stage of life. Take
advantage of these resources and start working toward your
personal wellness goals.
If life is what you make it, why not make it healthy?
Directory ............................................ 4
Looking for something in particular? Then start
with the table of contents. But feel free to browse
the class listings, too, as you might just find
something you didn’t even know you wanted.
General information.......................... 7
This is where you’ll find the nuts and bolts about
our Health Education Centers, locations, and how
to register for classes.
Look for this symbol throughout the catalog
to indicate online classes and programs.
Some classes also offer online registration
through kp.org/appointments.
DIRECTORY
General Information Chronic Conditions
Registration and Class Fees............... 7 Self-Management
Online Resources ���������������������� 12
Health Education Centers.................. 7
Health Store Resources������������������� 12
Locations of Services.......................... 8
Coping with Fibromyalgia��������������� 12
Class Listings Healthier Living with
Ongoing Health Conditions��������� 12
Aging and Senior Health
Resources������������������������������������������ 9 Diabetes
Online Resources ���������������������� 12
Online Resources ������������������������ 9
Health Store Resources������������������� 12
Health Store Resources��������������������� 9
Diabetes Basics������������������������������� 12
Life Care Planning
(Advance Directive)������������������������ 9 Diabetes Nutrition and
Carbohydrate Counting��������������� 12
Hospice Program—Bereavement
Education and Support Services���� 9 Living Well with Diabetes���������������� 13
Additional Kaiser Permanente Prediabetes ............................... 13
Services���������������������������������������� 10 Family Planning
Alcohol and Drugs Infertility First Steps ������������������ 13
Alcohol and Drug Education Series 10 Vasectomy��������������������������������������� 13
Cancer Gastroenterology (GI)
American Cancer Society���������������� 10 Functional Bowel Problems������������� 13
Breast and Ovarian Cancer�������������� 10 Head and Neck
Cancer Support Community������������ 10 Online Resources ���������������������� 13
Look Good, Feel Better Workshop� 11 Headache Education����������������������� 13
Child and Teen Health Tinnitus�������������������������������������������� 13
Online Resources ���������������������� 11 Heart and Circulatory Health
Health Store Resources������������������� 11 Online Resources ���������������������� 14
Online Newsletters for Parents � 11 Health Store Resources������������������� 14
Controlling Your Child’s Take Control: Prediabetes,
Asthma Video ������������������������ 11 Cholesterol, and Blood Pressure�� 14
1-2-3 Magic: Effective Discipline for Living Better with Heart Failure������� 14
Children Ages 2 to 12������������������ 11 Ways to a Healthier Heart��������������� 14
Healthy Eating, Active Living for
Kids and Families: Overview�������� 11
4 Kaiser Permanente Diablo Service Area • kp.org/diablo
HIV and AIDS Physical Therapy
Online Resources ���������������������� 14 Health Store Resources������������������� 22
HIV Support Group�������������������������� 14 Physical Therapy Programs�������������� 22
HIV and STI Testing, Results, Podiatry
and Education������������������������������ 14 Managing Your Heel Pain ��������� 22
Mental Health and Pregnancy, Childbirth, and
Social Well-Being Postpartum: Healthy Beginnings
Online Resources ���������������������� 19 Online Resources ���������������������� 22
Health Store Resources������������������� 19 Health Store Resources������������������� 22
Managing Anger Series������������������� 19 Your Pregnancy ������������������������� 23
Understanding Anxiety Series��������� 19 Anesthesia Options for
Couples Communication Series������ 19 Labor and Delivery........................ 23
Managing Depression Series����������� 19 Breastfeeding................................... 23
Mindfulness Meditation������������������� 20 Breastfeeding Support Group.......... 23
Mind-Body Health��������������������������� 20 Brothers and Sisters: Sibling
Pathways to Emotional Wellness����� 20 Preparation.................................... 23
Improving Your Sleep Series������������ 20 Come Meet Your Team and Tour...... 23
Nephrology Early Pregnancy................................ 24
Taking Care of Your Kidneys������������ 20 Mid-Pregnancy................................. 24
Newborn Care.................................. 24
Nutrition
Online Resources ���������������������� 21 Next Baby......................................... 24
Health Store Resources������������������� 21 Prenatal Hospital Tour...................... 24
Wellness Coaching by Phone���������� 19 Prenatal Hospital Tour with
Children Ages 8 to 12................... 25
Plant-Based Nutrition���������������������� 21
Prenatal Testing Counseling............. 25
Ophthalmology
Preparing for Childbirth.................... 25
Online Resources ���������������������� 21
Preparing for Postpartum ................ 25
Macular Degeneration��������������������� 21
Respiratory System
Orthopedics
Online Resources ���������������������� 26
Online Resources ���������������������� 21
Adult Asthma Kit����������������������������� 26
Health Store Resources������������������� 21
Understanding Your COPD.............. 26
Total Hip Replacement�������������������� 21
Total Knee Replacement����������������� 22 Smoking and Tobacco Cessation
Online Resources ���������������������� 26
Health Store Resources������������������� 26
Wellness Coaching by Phone���������� 19
Freedom from Tobacco������������������� 26
Quit Tobacco Workshop������������������ 26
For class listings and online resources, visit kp.org/classes. 5
Weight Management Featured Resources
Online Resources ���������������������� 27 Blood pressure screening................. 14
Health Store Resources������������������� 27 Breastfeeding help and support....... 22
Wellness Coaching by Phone���������� 19 Choose your doctor.......................... 28
Healthy Weight Series��������������������� 27 Consejos Para la Salud de Usted y
Healthy Weight Series Webinar 27 su Familia Twitter........................... 30
Managing Your Weight�������������������� 27 Email your doctor............................. 26
Medical Weight Management Farmers market................................... 7
Program Orientation Session������� 27 Información sobre la salud
Weight Loss Surgery en español..................................... 31
Introductory Seminar�������������������� 28 KP Preventive Care app ................... 15
Women’s Health La Salud Permanente..... center spread
Online Resources ���������������������� 28 Life Care Planning............................ 18
Health Store Resources������������������� 28 Logre sus metas de salud con un
Bladder Control������������������������������� 28 instructor de bienestar.................. 29
Savvy Sex.......................................... 29 Medical Weight Management
Program....................... center spread
Programas en español My KP Meds....................................... 9
Recursos en línea ���������������������� 29 My Health Manager........ center spread
Recursos en los Centros de Pediatric telephone and
Educación Para la Salud��������������� 29 video appointments...................... 11
Prepárese para su procedimiento��� 29 Portable Electronic Medical Record... 9
Primera etapa del embarazo����������� 29 Preventive health reminders............. 21
Etapa media del embarazo������������� 29 Twitter feeds................... 20, 24, 25, 28
Visita guiada del hospital���������������� 30 Video visits............... inside front cover
Cuidado del recién nacido�������������� 30 Wellness coaching by phone............ 19
Lactancia������������������������������������������ 30
Niños saludables,
futuros saludables������������������������ 31
Un peso saludable,
una vida saludable����������������������� 31
Asuma el control: Prediabetes,
colesterol y alta presión
sanguínea������������������������������������� 31
Datos básicos sobre la diabetes������ 31
Cómo vivir bien con diabetes��������� 31
6 Kaiser Permanente Diablo Service Area • kp.org/diablo
GENERAL INFORMATION
Registration and Class Fees
Our classes are open to Kaiser All classes require pre-registration and
Permanente members, and many are pre-payment (if applicable).*
also open to the community. A session
is defined as the number of classes In order to receive a refund for a class,
a participant should attend to get you must cancel at least 24 hours
the most value from the educational before the start of the first class session
experience. The number of sessions by calling the Health Education Depart-
does not imply a limit to the number of ment at 1-866-248-0721. Class dates
classes a Kaiser Permanente member and times are subject to change or
may attend. For more information cancellation, and those registered will
or class schedules, go to kp.org/ be notified of any schedule changes.
classes or call the phone number listed
*Class fees are subject to change and vary
underneath the class description. depending on the class and your health plan
benefits. Please refer to your current
Evidence of Coverage to confirm the services
under your plan.
Health Education Centers
Let our Health Education Centers be member, sign up for a class, check
the first stop on your path to good to see if you are up-to-date on your
health. Come in to research health preventive screenings, browse the
topics and learn self-care techniques kp.org website, and much more.
or shop at our Health Stores. Browse
our health media collection, purchase Look for Health Education Center
books and other health-related prod- and online resources noted through-
ucts, or borrow from our DVD library. out the class listings in this catalog for
You can also speak with a staff more ideas.
FARMERS MARKET
Feast your senses—and boost your health—with fresh produce from our
farmers markets.
Antioch Medical Center
Thursdays, 10 a.m. to 2 p.m., May through October, in the Labyrinth area
between Deer Valley and Sand Creek Medical Office Buildings
Park Shadelands Medical Offices
Saturdays, 9 a.m. to 1 p.m.
Walnut Creek Medical Center
Tuesdays, 10 a.m. to 2 p.m., in the courtyard.
For class listings and online resources, visit kp.org/classes. 7
Locations of Services
Health Education Centers and Healthy Living programs and services are provided
at the following locations.
1 Antioch Medical Center 5 Park Shadelands Medical Offices
4501 Sand Creek Road 320 Lennon Lane
Antioch, CA 94531 Yosemite Building
925-813-3560 Walnut Creek, CA 94598
2 Delta Fair Medical Offices 925-906-2190
3400 Delta Fair Blvd. 6 Pleasanton Medical Offices
Adobe Building 7601 Stoneridge Drive
Antioch, CA 94509 South Building
925-779-5147 Pleasanton, CA 94588
3 ivermore Medical Offices
L 925-847-5172
3000 Las Positas Road 7 an Ramon Medical Offices
S
Livermore, CA 94551 2300 Camino Ramon
925-243-2920 San Ramon, CA 94583
4 Martinez Medical Offices 925-244-7230
200 Muir Road 8 alnut Creek Medical Center
W
Ensenada Building, 3rd Floor 1425 South Main St.
Martinez, CA 94553 Walnut Creek, CA 94596
925-372-1198 925-295-4410
4 4
242 160
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N Map not to scale
8 Kaiser Permanente Diablo Service Area • kp.org/diablo
CLASS LISTINGS
Life Care Planning
Aging and (Advance Directive)
Senior Health Life care planning begins with
choosing someone to speak on your
Resources behalf if you were ever unable to
Visit your local Health Education communicate for yourself. This class
Center and discover a variety of can assist you with selecting your
services and resources to help you health care agent and exploring your
stay informed and healthy, such as: values and goals for care. You will
• Blood pressure screenings also have an opportunity to complete
• Advance Health Care an Advance Health Care Directive. If
Directive forms you have already selected a health
care agent, bring him or her with you
• Help with access to kp.org
to the class. To get started now, visit
kp.org/lifecareplan. Members only.
Online Resources:
Location: Antioch, Livermore, Park
kp.org/healthyaging
Shadelands, Pleasanton, San Ramon
kp.org/healthdecisions
and Walnut Creek
kp.org/lifecareplan
kp.org/mydoctor (Preventing Falls Sessions: One
and Skilled Nursing Facility videos) Registration: Call 1-866-248-0721.
kp.org/watch (Bladder Control
for Women video and Fall Prevention
video) Portable Electronic
Medical Record
Health Store Resources: Download a summary of your medical
Fitness and movement DVDs, record to your computer, tablet, or
physical therapy products, compres- smartphone. Or contact a Kaiser
sion socks, Advance Health Care Permanente Release of Information
Directive form office to get a copy of your summary
on a flash drive for $5. Each time you
download your summary, it will reflect
My KP Meds your most recent summary medical
My KP Meds is a medication reminder record. To learn more, visit kp.org/
app that helps you learn and track a mydoctor/pemr.
new or complex medication dosing
schedule. View your own list of medi-
cations from your Kaiser Permanente Hospice Program—Bereavement
medical record, set reminders, take Education and Support Services
helpful photos of your pills and share When you are struggling to cope with
your medication list with others. the loss of a loved one, you can get
Available on Google Play and from support, information, and referral ser-
the App Store. vices through our hospice program.
App Store is a service mark of Apple, Inc. Bereavement groups and educational
Google Play is a trademark of Google, Inc. sessions are available at various Kaiser
Permanente facilities throughout the
year. Open to the community.
Information: Call 925-229-7817.
For class listings and online resources, visit kp.org/classes. 9Additional Kaiser Permanente
Services: Cancer
• Hospice Program:
American Cancer Society
Call 925-229-7800.
The American Cancer Society is the
• Clinical social workers are avail-
nationwide community-based volun-
able by referral to discuss aging tary health organization dedicated to
issues such as dementia, in-home eliminating cancer as a major health
care, and counseling, and to problem by preventing cancer, saving
provide information on a variety lives, and diminishing suffering from
of community resources. cancer through research, education,
• Registered dietitians are available advocacy, and service.
for consultation by referral. Obtain location information,
• Volunteering opportunities: resources, support, and printed mate-
for Antioch, Delta Fair, Livermore, rials by calling the 24/7 information
and Martinez, call 925-813-6362; line at 1-800-ACS-2345 (1-800-227-
for Park Shadelands, Pleasanton, 2345) or online at cancer.org.
San Ramon, and Walnut Creek,
call 925-295-4486. Breast and Ovarian Cancer
Learn about how genetics and other
factors can affect your risk of breast
RELATED CLASSES: and/or ovarian cancer. You can sched-
• Bladder Control, page 28 ule an appointment for individual
genetic counseling and personalized
• Physical Therapy Programs, page 22
risk assessment. Members only.
• Macular Degeneration, page 21
Information: Visit genetics.kp.org.
• Healthier Living with Ongoing
Health Conditions, page 12 Cancer Support Community
The Cancer Support Community pro-
vides no cost, weekly support groups
Alcohol and Drugs for people with all types of cancer and
their loved ones. In addition, network-
Alcohol and Drug Education ing groups offer the opportunity for
Series people to come together and share
Are you worried about how alcohol or issues common to a particular type of
drug use may be impacting your fam- cancer. Educational workshops, exercise
ily or relationships? Please attend our classes, and stress management
no cost program. Through presenta- programs are also offered. Open to the
tions, discussions, and videos, you will community.
learn about addiction, codependency,
Information: Call 925-933-0107 or
and recovery. You do not need to start
visit cancersupportcommunity.net.
at week one, and can attend all of the
sessions or only the sessions that are
of particular interest to you. Members
only.
Location: Walnut Creek
Registration: Call 925-295-4145.
10 Kaiser Permanente Diablo Service Area • kp.org/diabloLook Good, Feel Better Controlling Your Child’s
Workshop Asthma Video
Through this service, women undergo- Learn skills to manage your child’s
ing active cancer treatment learn asthma and help prevent flare-ups
techniques to restore their self-image at home. Find this video at kp.org/
and cope with appearance-related side watch.
effects. Licensed beauty professionals
provide tips on makeup, skin care, 1-2-3 Magic: Effective Discipline
nail care, and head coverings. This for Children Ages 2 to 12
program is a partnership between Developed by Thomas W. Phelan of
the American Cancer Society, the ParentMagic, Inc., this program offers
Personal Care Products Council, and a humorous look at parenting with a
the national Cosmetology Associa- serious look at discipline. The tech-
tion, and includes a complimentary niques you’ll learn include disciplining
cosmetic packet. Open to the com- without arguing, yelling, or spanking,
munity. and the five tactics for encouraging
Location: Antioch, Livermore, good behavior. Adults only. Open to
Martinez, and Walnut Creek the community.
Registration: Call the American Location: Delta Fair and Martinez
Cancer Society at 1-800-227-2345. Sessions: Three
Registration: Call 1-866-248-0721.
Child and Healthy Eating, Active Living for
Teen Health Kids and Families: Overview
Healthy habits begin at home. We’ll
Online Resources: cover basic nutrition principles and
suggest ways to increase energy and
kp.org/children
fitness with activities the whole family
kp.org/amazingfooddetective
can enjoy. Parents and their school-age
kp.org/kidwisdom
children can learn together how to
kpdoc.org/youngadulthealth
create a healthy lifestyle. Open to the
Health Store Resources: community. Available in Spanish.
1-2-3 Magic book/DVD, Location: Antioch, Delta Fair, Park
Surviving Your Adolescents book/DVD Shadelands, and Pleasanton
Sessions: One
Online Newsletters Registration: Call 1-866-248-0721.
for Parents
New parent? Already raising a family?
Get trusted information from Kaiser Pediatric telephone and
Permanente doctors delivered right to video appointments
your inbox. Sign up for one or more Next time your child needs care, ask
of our newsletters, customized to your if a phone or video appointment
child’s age and stage at kpdoc.org/ is an option for their symptoms or
parentnewsletters. condition. Visit kp.org/mydoctor/
videovisits to learn more.
For class listings and online resources, visit kp.org/classes. 11Chronic Conditions Diabetes
Self-Management Online Resources:
kp.org/diabetes
Online Resources:
kpdoc.org/prediabetes
kp.org/careforpain kp.org/healthylifestyles
kp.org/pain kp.org/watch (diabetes videos)
kp.org/fitness
Health Store Resources:
Health Store Resources:
A variety of cookbooks, fitness
Asthma kit, fitness and movement and movement DVDs
DVDs, Living a Healthy Life with
Chronic Conditions book, Relaxation Diabetes Basics
for Mind & Body: Pathways to Healing
Feel better and be active and healthy
CD, Stress Management for Medical
by learning the basics of managing
Conditions CD
your type 2 diabetes. Explore the five
Coping with Fibromyalgia key areas of type 2 diabetes manage-
ment: healthy eating, exercise,
This group helps people with fibro-
monitoring your blood sugar levels,
myalgia learn ways to manage their
proper use of medication, and man-
health and wellness. Sessions include
aging stress. Please bring your blood
lectures by a physician, physical thera-
glucose meter to class. Members only.
pist, or behavioral medicine specialist
Available in Spanish.
on topics including pain manage-
ment, cognitive behavioral strategies, Location: All locations
sleep issues, mind-body approaches, Sessions: One
physical activity, lifestyle changes, and Registration: Call 1-866-248-0721
self-care. Members only. Online registration is available for this
Location: Walnut Creek class at kp.org/appointments.
Sessions: Seven
Registration: Call 925-295-7280. Diabetes Nutrition and
Carbohydrate Counting
Healthier Living with Ongoing In this class, you’ll learn to read food
Health Conditions labels using easy carbohydrate-
Living with an ongoing health condi- counting tools. With a hands-on
tion like diabetes, heart disease, or approach, you can use your new skills
arthritis can be challenging. But don’t to plan balanced, nutritious meals.
let symptoms keep you from doing Members only.
the things you need and want to do. Location: Call for locations
No matter what your condition, you
Sessions: One
can learn from others’ proven skills
to manage physical and emotional Registration: Call 925-779-4371.
symptoms to live a richer, fuller
life. Open to the community.
Location: Delta Fair, Martinez,
Park Shadelands, and Pleasanton
Sessions: Six
Registration: Call 1-866-248-0721.
12 Kaiser Permanente Diablo Service Area • kp.org/diabloLiving Well with Diabetes Vasectomy
Take your diabetes self-management to If you are considering a vasectomy,
the next level. Come learn new skills for call to book a one-on-one telephone
making smart food and exercise choices consultation with a urologist. During
to help keep your blood sugar levels your consultation, you can talk about
within range, while also learning to what to expect before and after a
handle the stress and emotions related vasectomy, as well as possible side
to diabetes. Members only. Available in effects, recovery, and permanency.
Spanish. Members only.
Location: All locations Registration: Call 925-295-4060.
Sessions: Four
Registration: Call 1-866-248-0721. Gastroenterology (GI)
Prediabetes Functional Bowel Problems
Join an instructor-led class This class covers various functional
right from your own computer. This gastrointestinal (GI) problems includ-
interactive program will give you ing common bowel symptoms, warn-
information and tools to create ing signs, treatment options, nutrition,
your own personal plan to prevent medications, dietary supplements,
diabetes. To participate, you will and stress management. Members
need a computer, internet access, only.
and a phone (landline or cell phone).
Registration: By referral only.
Members only.
Registration: Call 1-866-248-0721.
Online registration is available for this
Head and Neck
class at kp.org/appointments.
Online Resources:
kpdoc.org/headachesprogram
RELATED CLASS: (Managing Your Headaches program)
• Take Control: Prediabetes,
Headache Education
Cholesterol, and Blood Pressure,
This class is taught by a neurology
page 14
nurse practitioner, with an emphasis on
migraine and tension headache self-
management techniques. Members
Family Planning only.
Infertility First Steps Location: Antioch and Walnut Creek
Learn about various aspects of Registration: Call 925-295-6953.
the causes of and treatments for infer-
tility by visiting kp.org/mydoctor and Tinnitus
watching the Understanding Infertility A head and neck surgeon provides
video. You can also visit kpivf.com for information about potential causes,
more information on our IVF program. explains what to expect over time,
Members only. and gives advice about this condition.
Members only.
Registration: By referral only.
For class listings and online resources, visit kp.org/classes. 13Ways to a Healthier Heart
Heart and Recovering from a heart attack or
Circulatory Health heart surgery? Making lifestyle
changes now will help you live a
Online Resources: healthy and active life. Learn how you
can eat right, exercise, and manage
kp.org/heart
your stress to promote a healthy heart.
kp.org/highbloodpressure
Members only.
kp.org/listen (Healthy Heart podcast)
kp.org/watch (High Blood Pressure: Location: Antioch, Pleasanton, and
Your Guide to Healthy Living video) Walnut Creek
Sessions: Two
Health Store Resources:
Registration: Call 1-866-248-0721.
American Heart Association cookbook,
Prevent and Reverse Heart Disease
book, fitness and movement DVDs, Blood pressure screening
compression socks Drop by one of our Health Education
Centers to use our no cost self-check
Take Control: Prediabetes,
blood pressure machine. For more
Cholesterol, and Blood Pressure
information, call 1-866-248-0721.
Take control and learn to manage
your prediabetes, high cholesterol,
or high blood pressure. We’ll discuss
choosing healthier food options, HIV and AIDS
adding more physical activity into
your routine, taking heart-protective Online Resources:
medications, using a blood pressure kp.org/hiv
monitor, and more. Members only.
Available in Spanish. HIV Support Group
For information on HIV community
Location: All locations
support groups, call 925-372-1287.
Sessions: One
Registration: Call 1-866-248-0721. HIV and STI Testing, Results,
and Education
Living Better with Heart Failure Because HIV and STIs (sexually trans-
Heart failure can be managed. Join us mitted infections) can affect anyone,
and discover how you can feel better prevention and testing are critical
each day through self-management, steps to protect yourself and others.
exercise, and healthy eating. Take responsibility for your health and
Members only. well-being by knowing your HIV and
Location: Antioch, Pleasanton, and STI status. In addition to lab work, our
Walnut Creek services include counseling before
the test and when you receive your
Sessions: One
test results. Our testing services for
Registration: Call 1-866-248-0721.
HIV and most STIs are available by
appointment only. Members only.
Lab fee may apply.
Location: All locations
Registration: Call 1-866-248-0721
for an appointment.
14 Kaiser Permanente Diablo Service Area • kp.org/diabloSome things are easier to remember
than others.
Let us help you remember things like
immunizations and appointments.
KP Preventive Care App
• Health reminders
• Video visits
• Email your doctor
Download the
app on your
smartphone.
Certain features of the app apply only to care you receive at Kaiser Permanente facilities.
App Store is a service mark of Apple, Inc. Google Play is a trademark of Google, Inc.Register for
My Health Manager
With My Health Manager on kp.org, you can take charge of your
health securely online — 24 hours a day, 7 days a week. Registering
is one of the most important things you can do as a member.
It’s as easy as 1-2-3
In five minutes you’ll get 24/7 access to our online tools for
managing your health.
1 Have your medical record number handy.
2 From your computer, go to kp.org/registernow.
3 Enter some basic information and answer a few security questions.
For questions or help with registering, call 1-800-556-7677.
Manage your health anytime, anywhere
Once you’re registered, you can start using My Health Manager
to stay on top of the care you receive at any of our facilities in the
region. You can also use My Health Manager to act on behalf of a
family member.
Visit kp.org
Download the
from your
KP app.
computer.Salud en español
for you and your family
d
Salu
Text SALUD to 45356
or visit
kp.org/mydoctor/españolLife Care Planning Who would speak for you if you were ever unable to communicate for yourself? Choose your health care agent now and share with him or her what matters most to you when it comes to your health care. Start planning for your future now by going to kp.org/lifecareplan or signing up for a Life Care Planning class at your local medical center.
Location: Park Shadelands,
Mental Health and Pleasanton and Walnut Creek
Social Well-Being Sessions: Six
Registration: Call 1-866-248-0721.
Online Resources:
Couples Communication Series
kp.org/depression
kp.org/mindbody The heart of a healthy relationship
kp.org/relax is good communication. Learn ways
kp.org/sleep to bring up difficult topics, reduce
kphealthcast.org/psychiatry defensiveness, and understand each
other’s perspective. This series is
Information on stress and anger
specifically designed for couples in
management is available through
committed relationships. Open to
your doctor’s home page at kp.org/
the community.
mydoctor.
Location: Antioch, Pleasanton, and
Health Store Resources: Walnut Creek
Cultivating Health® kit: Improving Sessions: Six
Your Sleep; Healthy Body Handbook; Registration: Call 1-866-248-0721.
Stress Management for Medical
Conditions CD; Relaxation for Mind & Managing Depression Series
Body: Pathways to Healing CD Depression is common, real, and treat-
able. In this series, you will learn about
Managing Anger Series depression as well as ways to manage
When anger causes problems with your symptoms. We will help you
family, friends, or colleagues, we can learn to challenge negative thoughts
help. Learn to identify anger trig- and add more pleasant activities to
gers, develop communication skills, your life. You’ll also learn techniques
and practice new ways to respond. to relax and approach your life with
Note: This series does not satisfy the mindfulness. Open to the community.
court-ordered treatment required
Location: Delta Fair, Pleasanton, and
for domestic violence. Open to the
Walnut Creek
community.
Sessions: Six
Location: Delta Fair, Park Shadelands,
Registration: Call 1-866-248-0721.
Pleasanton, and Walnut Creek
Sessions: Eight
Registration: Call 1-866-248-0721. Wellness coaching by phone
Whether you’re trying to get more
Understanding Anxiety Series active, manage your weight, quit
In this series, you’ll learn to identify tobacco, or handle stress, a personal
what triggers anxiety for you as well wellness coach can help you build
as ways to manage your symptoms. motivation and take action to achieve
We’ll help you explore your thoughts your goals. Schedule your appoint-
and learn to approach instead of ment online at kp.org/mydoctor/
avoid what you fear. You’ll also learn wellnesscoaching or by calling 1-866-
techniques to relax, reduce your 251-4514. Available in Spanish.
response to triggers, and approach
your anxiety with mindfulness. Open
to the community.
For class listings and online resources, visit kp.org/classes. 19Mindfulness Meditation Pathways to Emotional Wellness
This class teaches mindfulness medi- Daily life can bring many stressors
tation techniques and gentle yoga to and affect your wellness. In this class,
increase mind-body awareness and we’ll help you identify your sources of
improve your ability to cope with stress and learn simple techniques to
stress, pain, and illness. This course help you relax, deal with anxiety, and
is modeled after the Stress Reduction the symptoms of depression. We’ll
Clinic developed by Jon Kabat-Zinn, also provide an overview of available
PhD. Open to the community. resources. Open to the community.
Location: Martinez, Pleasanton, Location: Antioch, Martinez,
San Ramon and Walnut Creek Pleasanton, and Walnut Creek
Sessions: Eight (seven regular Sessions: One
sessions plus one Saturday retreat) Registration: Call 1-866-248-0721.
Registration: Call 1-866-248-0721.
Improving Your Sleep Series
Want to fall asleep quicker, sleep
Being Active and Eating Well more soundly, and awaken feeling
Twitter feed more refreshed? Learn how nighttime
Follow tweets by Kaiser Permanente habits and thinking patterns affect
family medicine doctor and wellness your sleep and how to change them.
champion Dr. Najeh “Jay” Ahmad for This class does not address medical
tips on how to keep moving and feed conditions that interfere with sleep.
your body right every day. Open to the community.
Follow @KPbewelldoc Location: Walnut Creek
Sessions: Five
Registration: Call 1-866-248-0721.
Nephrology
Taking Care of Your Kidneys
Have you been diagnosed with
Mind-Body Health kidney disease? This class covers
Enjoy life more. Emotions, thoughts, basic kidney function, the causes of
and behaviors can affect your health. kidney disease, treatment options,
Learn to recognize the sources of and nutrition therapy. Members only.
stress in your life, manage stress-
Registration: By referral only.
related symptoms and illnesses,
develop healthy lifestyle habits, and
take better care of yourself. Open to
the community.
Location: Antioch, Livermore,
Martinez, Park Shadelands,
Pleasanton, and San Ramon
Sessions: Six
Registration: Call 1-866-248-0721.
20 Kaiser Permanente Diablo Service Area • kp.org/diabloNutrition Ophthalmology
Online Resources: Online Resources:
kp.org/mydoctor (podcasts) kp.org/mydoctor
kp.org/video (Shopping, Cooking, (Cataract Surgery video)
and Snacking for Busy Families video)
kp.org/nutrition Macular Degeneration
kp.org/healthyweight In this group appointment, we will
discuss the different types of macular
Health Store Resources: degeneration and their treatment
A variety of cookbooks, fitness and options, risk factors, and benefits.
movement DVDs We’ll also discuss nutrition and low
vision problems. Members only.
Wellness Coaching by Phone Location: Park Shadelands
See page 19. Registration: Call 925-906-4844.
Plant-Based Nutrition
A well-planned plant-based diet Orthopedics
can improve health and reduce the
incidence of many common diseases. Online Resources:
Learn how a plant-based diet can kp.org/surgery
help you lose weight, fight chronic kp.org/mydoctor
disease, and turn your health around. (search for hip or knee replacement
This class will cover the benefits of surgery)
being plant-based, how to meet your kpdoc.org/backpainprogram
nutritional needs, and how to restock (Managing Your Back Pain)
your kitchen and cook with a focus on kpdoc.org/kneepainprogram
plant-based foods. This four-session (Managing Your Knee Pain)
class includes two lectures and two kpdoc.org/shoulderpainprogram
cooking demonstrations. Open to the (Managing Your Shoulder Pain)
community.
Health Store Resources:
Location: Pleasanton
Hip/Knee kits, compression socks
Sessions: Four
Registration: Call 1-866-248-0721. Total Hip Replacement
Are you facing total hip replacement
surgery? Come learn what to expect
Stay on track with and get information to help you
preventive health reminders recuperate as quickly as possible. You
Are you due for a mammogram, pap can also visit kp.org/mydoctor and
test, colorectal screening, or flu shot? search for the Total Hip Replacement
You’ll find out what you’re due for and videos. Members only.
how to schedule an appointment with Registration: By referral only.
your personalized, online Preventive
Health Reminders summary. Look for
this feature on your doctor’s home
page at kp.org/mydoctor.
For class listings and online resources, visit kp.org/classes. 21Total Knee Replacement
In this program, we’ll discuss what you
Pregnancy,
can expect before and after total knee Childbirth, and
replacement surgery. This overview
helps support a quick recovery. You Postpartum: Healthy
can also visit kp.org/mydoctor and
search for the Total Knee Replace- Beginnings
ment videos. Members only. Early registration is recommended for
Registration: By referral only. all prenatal classes. Space is limited
and not guaranteed.
Physical Therapy Online Resources:
Health Store Resources: kp.org/mydoctor/pregnancy
A wide range of physical therapy kp.org/mydoctor/breastfeeding
products are available. kp.org/diablo/breastfeeding
kp.org/mydoctor
Physical Therapy Programs (Childbirth and Pain Relief for
A variety of physical therapy programs Childbirth Emmi programs)
are available for a range of conditions kpdoc.org/prenataltesting
including back, neck, and shoulder
issues; TMJ (temporomandibular Health Store Resources:
joint disorder); fall prevention; knee Breastfeeding and Childbirth DVDs,
arthritis; sprains, strains, and patello Prenatal Yoga DVD, Prepared Child-
femoral syndrome; lymphedema; and birth: The Family Way book
chronic venous insufficiency.
Members only.
Breastfeeding help and support
Registration: By referral only.
You will find a variety of newborn
and breastfeeding resources at our
Podiatry Newborn Care Centers:
• Antioch, Deer Valley Building,
Managing Your Heel Pain
2nd Floor
This interactive online tool
• Pleasanton, North Building,
helps explain what causes heel pain,
2nd Floor
ways to ease pain, and how to keep
pain from returning. Find this program • Walnut Creek, Medical Office
at kpdoc.org/heelpain. Building, 4th Floor
Breastfeeding support and advice is
available by calling 1-866-454-8855.
Our advice nurses can answer your
questions and make you an appoint-
ment, if needed. Members only.
Online support can be found at
kp.org/diablo/breastfeeding and
kp.org/mydoctor/breastfeeding.
22 Kaiser Permanente Diablo Service Area • kp.org/diabloYour Pregnancy Breastfeeding Support Group
We’re with you every step of Find support and make new friends
the way. Get weekly e-mail updates at this weekly support group, which
on what to expect during your preg- is facilitated by a lactation specialist.
nancy and at each prenatal visit, take Bring your baby! Members only.
online tours of Labor and Delivery Location:
centers, find pregnancy classes, and Antioch, Sand Creek Building,
get trusted information about your Conference Rooms 1A/B;
developing baby and changing body. Livermore, Conference Rooms 1–3;
Subscribe at kp.org/mydoctor/ Pleasanton, North Building,
pregnancy. Conference Room A–C;
Anesthesia Options for Walnut Creek, Medical Office
Labor and Delivery Building, 3rd Floor, Conference Room
Oak 3
An informative class that reviews
anesthetic pain options for labor and Sessions: Ongoing; Wednesdays,
delivery. Facilitated by an anesthesia 10 a.m.–noon
provider who can answer all your
Brothers and Sisters:
questions in a friendly, stress-free
Sibling Preparation
environment. Partners encouraged to
join. Prior to attending, we strongly This class helps children ages 3 to 7
recommend that you view the Emmi prepare for a baby’s arrival. Through
program Pain Relief for Childbirth age-appropriate activities and a brief
available through your Ob-Gyn’s hospital tour, your child will learn what
home page at kp.org/mydoctor. to expect when the new baby arrives
Members only. and find out what’s fun about being
a big brother or sister. Two adults per
Location: Walnut Creek family may attend. Members only.
Registration: Call 925-295-4580.
Location: Walnut Creek
Breastfeeding Sessions: One
Breastfeeding offers many health Registration: Call 1-866-248-0721.
benefits for you and your baby.
Learn how to position your baby for Come Meet Your Team and Tour
optimal nursing, how to tell if your Having a baby at Antioch Medical
baby is getting enough milk, and Center? This is your chance to meet
ways to prevent and overcome com- and get acquainted with your delivery
mon breastfeeding discomforts and team and take a tour of the Labor and
challenges. Open to the community. Delivery Unit. Get answers to your
Available in Spanish. questions and learn how to prepare
for your and your baby’s big day.
Location: All locations
Sessions: One Location: Antioch
Registration: Call 1-866-248-0721. Sessions: One
Registration: Inquire at your prenatal
appointment or call 1-866-454-8855.
For class listings and online resources, visit kp.org/classes. 23Early Pregnancy Newborn Care
This class can help you understand Wouldn’t it be nice if babies came
and prepare for the physical and emo- with instruction manuals? In this class,
tional changes you can expect in the we’ll teach you the information and
first three months of your pregnancy. skills you need to feel confident about
We’ll discuss common discomforts caring for your newborn. We’ll cover
and remedies, prenatal screening essential topics such as feeding, bath-
tests, and fetal development. We’ll ing, diapering, and when to call your
also offer tips for eating well, staying physician. Open to the community.
active, and keeping you and your Available in Spanish.
baby healthy. Take this class in your Location: All locations
first trimester or before 16 weeks of
Sessions: One
pregnancy. Members only. Available
in Spanish. Registration: Call 1-866-248-0721.
Location: Antioch, Pleasanton, and Prenatal Hospital Tour
Walnut Creek
Take a tour of our Labor and Delivery
Sessions: One and Mother/Baby units. See where
Registration: Inquire at your prenatal your baby will be born and learn
appointment or call 1-866-454-8855. about all the resources available to
you. Take this tour at any stage in
Mid-Pregnancy your pregnancy. Partners welcome.
During the middle stage of preg- Open to the community. Available in
nancy, expect even more dramatic Spanish.
changes to your body. In this class, Location: Antioch and Walnut Creek
we’ll help you understand these
Sessions: One
changes and discuss ways you can
relieve the common discomforts Registration: Call 1-866-248-0721.
of pregnancy. Also, learn how to
help keep your energy level high by
Pregnant?
eating well and exercising. Take this
class when you are 18 to 22 weeks Are you pregnant, or planning to
pregnant. Members only. Available in become pregnant? Follow Kaiser
Spanish. Permanente Ob/Gyn physician,
Dr. Mor Tzadik, for tips on staying
Location: Antioch, Pleasanton, and healthy during your pregnancy, deliv-
Walnut Creek ered with a dose of encouragement.
Sessions: One
Follow @KPpregnancydoc
Registration: Inquire at your prenatal
appointment or call 1-866-454-8855.
24 Kaiser Permanente Diablo Service Area • kp.org/diabloPrenatal Hospital Tour with Preparing for Childbirth
Children Ages 8 to 12 Few events are more exciting than
This tour will give your kids the oppor- the birth of your baby. Get prepared
tunity to see our Labor and Delivery by learning what to expect before,
and Mother/Baby units and learn what during, and after delivery. Practice
to expect when mom is ready to have breathing and relaxation techniques
the baby. Take this tour when you are to ease labor and delivery and
27 to 34 weeks pregnant. Members understand your options for manag-
only. ing labor and using a birthing coach
Location: Walnut Creek for support. Take this class during
the last three months of pregnancy.
Sessions: One
Bring pillows or a mat as some of the
Registration: Call 1-866-248-0721. exercises are performed on the floor.
Early registration is recommended.
Prenatal Testing Counseling
Open to the community.
Are you pregnant and considering
Location: All locations
prenatal testing such as amniocentesis
or chorionic villus sampling (CVS)? In Sessions: Multiple; call for details
this class, a genetic testing counselor Registration: Call 1-866-248-0721.
explains the risks, benefits, and limita-
tions of genetic testing procedures, Preparing for Postpartum
as well as how to interpret test results, The time for your baby’s arrival is
cope with these results, and follow drawing near. We’ll help you and your
up. Partners are welcome. Members partner get ready for the physical and
only. emotional changes you can experi-
Location: Oakland Medical Offices ence during the first six weeks after
Sessions: One your baby is born. Explore strategies
Registration: Call 510-752-6298. for managing this transition as the
responsibilities of being new parents
unfold. Prepare for the changes in
New baby? your relationship as baby becomes a
Follow us for health information you part of the family. Take this class when
can trust, including advice on taking you are 28 to 38 weeks pregnant.
care of your newest family member. Members only.
Tweets by Kaiser Permanente pedia- Location: Antioch, Pleasanton, and
trician and mom Dr. Kate Land. Walnut Creek
Follow @KPkiddoc Sessions: One
Registration: Inquire at your prenatal
appointment or call 1-866-454-8855.
For class listings and online resources, visit kp.org/classes. 25Respiratory System Smoking and
Online Resources: Tobacco Cessation
kp.org/asthma
Online Resources:
kp.org/watch (Asthma and
COPD videos) kpdoc.org/quittingtobacco
kp.org/breathe
Adult Asthma Kit kp.org/listen (Stop Smoking podcast)
Stop by one of our Health Education kp.org/quitsmoking
Centers to pick up your no cost
Health Store Resources:
asthma kit to learn how to control your
asthma and live an active and healthy Fitness and movement DVDs
life. This kit will help you learn how to
Wellness Coaching by Phone
identify triggers, manage flare-ups,
and use your medication correctly. See page 19.
Members only.
Freedom from Tobacco
Location: All locations
Declare your freedom and join our
Information: Call 1-866-248-0721. tobacco-cessation program. Learn
about overcoming nicotine addiction,
developing a personal quit plan, cop-
Email your doctor
ing with withdrawal, and how optional
Go to kp.org/mydoctor to email your medications can increase your success
doctor with routine medical questions. at quitting. Open to the community.
It’s secure and convenient. If you don’t
Location: Antioch and Walnut Creek
have a kp.org account yet, register at
kp.org/register. Sessions: Six
Registration: Call 1-866-248-0721.
Online registration is available for this
Understanding Your COPD class at kp.org/appointments.
Discover effective ways to manage
chronic obstructive pulmonary disease Quit Tobacco Workshop
(COPD) with breathing techniques, Get a better understanding of
medication, peak flow meters, and nicotine addiction and learn about
spacers. We’ll also cover exercise, the resources available to help you
nutrition, and stress management. quit. This workshop will also help you
If you have a spacer and peak flow find tools to develop your own plan
meter, please bring them to class. to quit using tobacco. Open to the
Members only. community.
Location: Martinez Location: Antioch, Martinez,
Sessions: One Pleasanton, and Walnut Creek
Registration: Call 925-372-1106. Sessions: One
Registration: Call 1-866-248-0721.
26 Kaiser Permanente Diablo Service Area • kp.org/diabloManaging Your Weight
Weight Management Do you want to lose weight but don’t
know where to start? This workshop
Online Resources: will help you determine the best way
kp.org/healthyweight to achieve your weight loss goals
kp.org/choosehealthy (fitness club based on your unique needs and pref-
preferred rates and more) erences. We will help you develop a
choosemyplate.gov personalized action plan that includes
resources to help you every step of
Health Store Resources: the way. Open to the community.
A variety of cookbooks, fitness and
Location: Delta Fair, Livermore, and
movement DVDs
Martinez
Wellness Coaching by Phone Sessions: One
See page 19. Registration: Call 1-866-248-0721.
Online registration is available for this
Healthy Weight Series class at kp.org/appointments.
Discover the confidence and skills you
need to reach and maintain a healthy Medical Weight Management
weight. Topics include healthy eating Program Orientation Session
for weight loss, making physical activ- If you have at least 40 pounds to
ity a part of your daily life, building a lose, this program can help you make
strong support network, and coping positive, lasting changes to improve
with stress. Open to the community. your health, increase your energy,
Location: Antioch, Delta Fair, Liver- and help you live life to the fullest.
more, Park Shadelands, Pleasanton, The long-term program features
San Ramon, and Walnut Creek low-calorie meal replacements,
Sessions: Six monitoring by a team of Kaiser
Registration: Call 1-866-248-0721. Permanente medical professionals,
and weekly health classes/support
Online registration is available for this
sessions. Join us for a no cost, one-
class at kp.org/appointments.
hour information session to find out
Healthy Weight more. Open to the community.
Series Webinar Location: Antioch, Martinez, and
Learn how to achieve a healthy weight Pleasanton
with this online version of our Healthy Sessions: 82 weeks
Weight Series. Join this interactive Information: Call 1-866-454-3480
class from the comfort of home. You or visit kphealthyweight.com/
will need a phone and a computer weightorientations.
with Internet access to participate. Services described here are provided on a fee-
Members only. for-service basis. These services are not provided
or covered by Kaiser Foundation Health Plan, Inc.
Sessions: Six (Health Plan), and you are financially responsible
to pay for them. Clinical services are provided
Registration: Call 1-866-248-0721. by providers or contractors of The Permanente
Medical Group, Inc. Results of services may vary
among patients and cannot be guaranteed. Health
Plan and Kaiser Foundation Hospitals may receive
compensation for providing facilities and/or other
support in connection with these services. These
services are not meant to replace any covered
services under your health plan benefits. If you are
a Kaiser Permanente member, please check your
Evidence of Coverage for specific covered health
plan benefit information.
For class listings and online resources, visit kp.org/classes. 27Weight Loss Surgery Bladder Control
Introductory Seminar Learn about common causes of
For anyone interested in a referral urinary incontinence and pelvic
for weight loss surgery, this class organ prolapse as well as exercises,
introduces the surgery process and body mechanics, self-care, products,
emphasizes the changes you must medications, and treatment options.
make before and after your proce- Members only.
dure. It will help you determine if you Location: Delta Fair, Martinez,
are ready to make a major lifestyle San Ramon, and Walnut Creek
change. Members only.
Sessions: One
Location: Antioch, Delta Fair, Registration: Call 925-295-6173.
Livermore, Martinez, Park Shadelands,
Pleasanton, and Walnut Creek
Sessions: One KP physicians on twitter
Registration: Call 1-866-248-0721. Follow our physicians experts on Twit-
ter for helpful tips and inspiration to
Women’s Health help keep you and your family healthy
at all stages of life. Visit kp.org/
mydoctor/twitter to learn more.
Online Resources:
kp.org/womenshealth
kp.org/watch (Bladder Control: Savvy Sex
Tips for Women video) Everyone deserves a healthy and
kpdoc.org/menopause satisfying sex life! Despite the fascina-
womenshealth.gov/menopause tion with and popularity of sex in the
www.menopause.org media, sexual challenges are common
and can negatively affect quality of
Health Store Resources:
life, self-esteem, and relationships.
Midlife and Menopause Guidebook, This workshop for women explores
personal lubricants the complexity of female sexuality.
Participants learn how to communi-
cate their individual sexual needs and
Choose your doctor
develop strategies to enhance sexual
Have you selected a personal physi- desire, arousal, and orgasm. Members
cian? If not, visit kp.org/mydoctor only.
to choose a primary care physician or
nurse practitioner who’s right for you Location: Park Shadelands
and your family. You can also change Session: One
your doctor online anytime. Registration: Call 925-906-2114.
28 Kaiser Permanente Diablo Service Area • kp.org/diabloPrepárese para su procedimiento
Programas en Si está programado para tener una
Español cirugía o está embarazada, puede
informarse sobre qué esperar y cómo
prepararse desde la comodidad de
Recursos en línea: su hogar con nuestra función Prepare
kp.org/asma for Your Procedure (Prepárese para
kp.org/corazon su procedimiento) en línea. En
kp.org/embarazo cada programa se describe detal-
kp.org/enciclopedia ladamente qué puede esperar que
kp.org/espanol pase antes, durante y después de su
kp.org/infancia procedimiento. Busque esta función
kp.org/mydoctor/espanol en el portal de su médico en el sitio
kp.org/mujer kp.org/mydoctor.
kp.org/mydoctor (podcasts y vídeos)
Primera etapa del embarazo
kp.org/nutricion
kp.org/peso Este curso la ayudará a entender y
kpdoc.org/prenataltestingespanol prepararse para los cambios físicos
kp.org/vidasana y emocionales que puede esperar
durante los tres primeros meses de su
Recursos en los Centros de embarazo. Trataremos las molestias
Educación Para la Salud más comunes y los remedios para
Hay más información en español en ellas, las pruebas de detección
los “Centros de Educación Para la prenatales y el desarrollo del feto.
Salud” (Health Education Centers), Le ofrecemos consejos para comer
sobre muchos temas médicos y de bien, permanecer activa, y mantener
salud en general. su salud y la de su bebé. Tome este
curso en los primeros días del primer
Ubicación: Todas las ubicaciones
trimestre. Sólo miembros.
Información: Llame al 925-813-3566.
Sesiones: Una sesión
Ubicación: Antioch y Delta Fair
Logre sus metas de salud con un Inscripción: Llame al 925-813-3566.
instructor de bienestar
Un instructor personal de salud puede Etapa media del embarazo
ayudarlo a preparar un plan para Durante la etapa media de embarazo,
lograr sus metas, y a adherirse a él. Ya debe esperar que ocurran más cam-
sea que quiera ser más activo, con- bios drásticos en el cuerpo. En este
trolar su peso, dejar de usar tabaco curso le ayudaremos a comprender
o manejar el estrés, nosotros lo estos cambios. Su nivel de energía
podemos ayudar. Usted y su instructor podrá mantenerse alto si se alimenta
hablan personalmente por teléfono, bien y realiza ejercicios. Estamos a
cuando es conveniente para usted. su disposición para asistirla y analizar
Programe su cita en línea en kp.org/ la manera de aliviar las molestias
mydoctor/wellnesscoaching o llame comunes del embarazo. Le aconseja-
al 1-866-251-4514. mos que asista a este curso entre las
semanas 18 y 22 del embarazo. Sólo
miembros.
Sesiones: Una sesión
Ubicación: Antioch y Delta Fair
Inscripción: Llame al 925-813-3566.
For class listings and online resources, visit kp.org/classes. 29Visita guiada del hospital Lactancia
Haga una visita guiada de nuestras Los estudios demuestran que la
unidades de Trabajo de Parto y Parto, lactancia materna ofrece muchos
y Madre/Bebé. Vea dónde va a nacer beneficios de salud para usted y para
su bebé e infórmese sobre todos los su bebé. Aprenda cómo colocar a su
recursos a su disposición. Haga la visita bebé para lactarlo adecuadamente,
en cualquier etapa en su embarazo. cómo saber si su bebé está recibiendo
Invitamos las parejas que deseen suficiente leche y maneras para evitar
participar. Sólo miembros. y superar las molestias y los desafíos
de la lactancia materna. Abierta a la
Sesiones: Una sesión
comunidad.
Ubicación: Antioch y Walnut Creek
Sesiones: Una sesión
Inscripción: Llame al 925-813-3566.
Ubicación: Antioch
Cuidado del recién nacido Inscripción: Llame al 925-813-3566.
¿No sería genial si los bebés vinieran
con un manual de instrucciones? En
Consejos Para la Salud de Usted
este curso le ayudaremos a conocer
y su Familia
la información y las habilidades que
necesita para sentirse segura sobre Síganos en Twitter para obtener con-
el cuidado de su recién nacido. sejos que lo mantendrán a usted y a
Trataremos temas importantes cómo su familia saludables. Tweets bilingües
alimentar a su bebé, cómo bañarlo del Dr. Jesús Rodríguez, un médico
o cómo cambiarle los pañales y de atención primaria que habla su
cuándo llamar al médico. Abierta a la idioma.
comunidad. Follow @KPbuenasalud
Sesiones: Una sesión
Ubicación: Antioch
Inscripción: Llame al 925-813-3566.
30 Kaiser Permanente Diablo Service Area • kp.org/diabloYou can also read
