Guide Recreation FALL 2021 - Strathcona Gardens Recreation ...
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
Campbell River & Area
Recreation
Guide
strathconagardens.com | 250.830.6777
FALL 2021
To serve and
enrich the life of
every person in
our community
FALL 2021 PROGRAM GUIDE
TABLE OF CONTENTS: Strathcona Gardens
Admissions & Memberships 03
Recreation Centre
Facility Booking & Birthdays 04 225 South Dogwood St.,
Campbell River, BC, V9W 8C8
Holiday Events 05
Registered Ice Programs 06 FALL RECEPTION HOURS
Registered Ice Programs 07 September 7 - December 17
Sunday 10 am - 6:30 pm
Drop-In Hockey Programs 08 Monday 7 am- 8 pm
Drop-In Hockey Programs/Pro D Day 09 Tuesday 6 am - 8 pm
Wednesday 6 am - 8 pm
Aquatic Fitness Schedule 10
Thursday 6 am - 8 pm
Fall Fitness Classes 11 Friday 6 am - 9 pm
Fall Fitness Schedule 12 Saturday 9 am - 4:30 pm
Weight Room/Personal Training 13 Vision Statement
Swim Schedule 14 To serve and enrich the life of every
Drop-In Aquatic Events 15 person in our community.
Mission Statement
Strathcona Gardens Recreation Complex
is a regional facility whose mission is to
provide community resources, recreation
and leisure opportunities for people of all
ages and abilities by promoting social,
active and healthy living.
STRATHCONA ADMINISTRATION:
Senior Manager: Robin Kentrop Program Coordinator - Aquatics:
250.830.6744 rkentrop@srd.ca Dayna Stevenson
250.830.6760 dstevenson@srd.ca
Operations Superintendent: Andy Buick
250.830.6742 abuick@srd.ca Operations Supervisor: Neil Matheson
250.830.6745 nmatheson@srd.ca
Assistant Manager: Craig Robertson
250-830-6760 crobertson@srd.ca Program Coordinator - Arena & other
Programs: Joel Wheeldon
Administration Supervisor: Lori Olsson 250-830-6752 jwheeldon@srd.ca
250.830.6766 lolsson@srd.ca
Rehabilitation and Fitness Coordinator:
Debra Wilson
250-830-6736 dwilson@srd.ca
Program Coordinator-Aquatics: Ruth Depew
250.830.6757 rdepew@srd.ca
Program Registration
2021 STRATHCONA GARDENS COMMISSION
Online: strathconagardens.com
Andy Adams, Brenda Leigh, Colleen Evans, Ron Kerr, Cal Grunerud
Email: info@strathconagardens.com
STRATHCONAGARDENS.COM 250.830.6777 2
ADMISSION & MEMBERSHIPS 2021
ADMISSIONS
*All admissions and passes
Admission fees for general admissions, per visit passes, and monthly are non-refundable
passes provide access to all drop-in activity types including: swimming,
skating, weight room, fitness and sports.
ADMISSION SINGLE 10X 1 MONTH 3 MONTH 6 MONTH
ACTIVE PASS ACTIVE PASS ACTIVE PASS ACTIVE PASS
Child (3-12 yr.) $3.00 $26.00 $27.50 $78.50 $136.25
Student (13-18 yr.) $4.00 $35.50 $38.00 $114.25 $188.50
Senior (60 yr. & over) $4.25 $37.75 $41.25 $121.75 $196.75
Adult (19-59 yr.) $5.75 $52.00 $56.00 $167.50 $288.50
Family (max 6/min 1 adult/max 2 adults) $11.50 $104.00 N/A N/A N/A
Preschooler (under 3 yrs) & Caregiver $3.00
Bulk Buy Passes - Bulk buy passes are available for all age groups and
individuals. A minimum of $500 must be purchased. These passes
Shower $3.50 expire 1 year from the date of purchase. Sorry - no extensions. The bulk
buy application forms are available on our website or at the customer
Skate Rentals $2.75 service desk.
Skate Sharpening $5.00
Adult (per pass) $4.75
Tax Info - Fees in this guide do not include applicable taxes. Teen/Student/Senior $3.25
Exception: Drop-in admissions & membership fees include the Child $2.25
applicable tax.
Questions? Call Customer Service 250.830.6777
Program Registration
Online: strathconagardens.com
Email: info@strathconagardens.com
STRATHCONAGARDENS.COM 250.830.6777 3
FACILITY BOOKING & BIRTHDAYS
It’s Your
Birthday!
ADD A ROOM!
Ask about rates
and availability.
Let us take care of the details for you! Facilty Booking
We have a variety of options available for every age group. Options include swimming or skating
parties, theme parties, party room rentals, and so much more! Simply choose one or more of the Looking for a meeting or
available options and let us do the rest! event space? We’ve got you
covered.
Great Gifts & Retail Supplies Leisure Ice Parties and Ice Rentals Registration spaces, and
Available at Strathcona Gardens Saturdays 4:45-5:45 pm or 6-7:00 pm room rentals for your club
• Memberships Sundays 1:15-2:45 pm or organization.
• Single Passes Cost: $38.50 + GST per hour
• Gift Cards to Fitness, Aquatic & Ice $1.50 skate rentals Phone: 250-830-6767
Programs & Concession Packages Add a partyologist(game leader) for an Email: bookings@srd.ca
• Hockey Merchandise additional $31.50/hour
• Swimming Accessories Contact Rita Feeney: Pinecrest Room
Phone: 250-830-6767 Cost: $15 / hour
Email: bookings@srd.ca Note: up to 13 guests
Themed Pool Parties
Make your party extra fun for little effort!
VIP North
Themes to choose from include: Pirate Party, Lazer Tag Parties
Cost: $15/ hour
Beach Party, and Wiggle Bridge. for up to 10 people ( 7+ years)
Note: up to 4 guests
Cost: $31.50 1 Hour Party
Note: Includes a party favour & partyologist (a game 3 games maximum, and party room before or
Dogwood Room
leader). after lazer tag.
Cost: $35/ hour
Cost: $150 (includes skate rentals)
Note: 25 guests
Pool Parties & Pool Rentals 2 Hour Party
Leisure or Main Pool 6-7 games of lazer tag, or option to play
Viewing Room
Saturdays/ Sundays 4:30-5:30 pm hockey or skate for a portion of the 2 hours.
Cost: $15/ hour
5:30-6:30 pm Party room included 1 hour before or 1 hour
Note: up to 13 guests
Cost: $48.50 per hour for up to 25 people. Add a after the party.
partyologist (game leader) for an additional $31.50/ Cost: $250 (includes skate rentals)
hour
Contact Dayna Stevenson: North Pole Special
Phone: 250-830-6760 Only for the Month of December
Email: poolbookings@srd.ca -up to 25 people
-1 hr Leisure Ice rental EVENT INSURANCE
-2hr Dogwood rm rental Host liability insurance is
Themed Ice Parties
-10 skate rentals available for parties and
Make your party extra fun for little effort!
-party attendant meetings. Please inquire
Themes to choose from include: Hockey Party,
Cost: $130.50 about options with the
Disco Party.
booking representative.
Cost: $31.50
Note: Includes a party partyologist (a game leader).
Program Registration
Online: strathconagardens.com
Email: info@strathconagardens.com
STRATHCONAGARDENS.COM 250.830.6777 4
HOLIDAY SPECIAL EVENTS
Reserve a North
Pole Ice booking
Includes: 2 hour Dogwood
Room rental, 1 hour skate
on leisure ice, 10 skate
rentals and skate staff for
$130.50 (incl. tax).
Family New Year’s Eve 21st Annual
Sponsored by:
Celebration for all Ages Visit to the North Pole!
FREE Family Swim & Skate The Leisure Ice is decorated with hundreds of
lights, Christmas trees, and of course, Santa and
With the ongoing uncertainty surrounding events his reindeer flying overhead. Skate amongst
in British Columbia, we have made the decision to the lights or take a break on a bench and watch
Locally owned and operated
postpone the Family New Year’s Eve Celebration the excitement around you. Bring your family,
by Jens & Mary Rolinski until Dec 31, 2022. teammates, classmates, students or employees
together for an old-fashioned winter skate.
Program Partner: December 4 - January 2
Rent the North Pole Ice only
Bookings are available for $38.50 per hour
plus GST. To book your holiday celebration skate
Phone 250-830-6767
Program Registration
Online: strathconagardens.com
Email: info@strathconagardens.com
STRATHCONAGARDENS.COM 250.830.6777 5
REGISTERED ICE PROGRAMS
Sept 7-Dec 17, 2021
Starts
Jan 2022
Our new helmet
requirements
To provide the safest environment
for our guests, we are updating our
practice making it mandatory for
all participants to wear a helmet
during all public skating, drop in
hockey sessions, and any other
Strathcona Regional District
events and programming.
Our new helmet requirements
will officially take effect on
January 1, 2022.
Questions?
STRATHCONAGARDENS.COM
250.830.6777
All Strathcona Gardens Learn to Skate and Hockey program participants are required to wear a CSA approved helmet. This includes Parent &
Tot lesson participants and parents. Helmets are highly recommended for all participants during public sessions. All participants are strongly
recommended to wear a CSA approved hockey helmet while on the ice during public sessions. NOTE: A limited number of helmets are available
for use at your own risk. Please ensure proper fit before use.
LESSON SCHEDULE
PROGRAMS MONDAY & TUESDAY & THURSDAY SATURDAY SUNDAY
WEDNESDAY THURSDAY
Parent & Tot Skating Lessons (2-5yrs) 11-11:30 am
Parent & Tot Hockey Lessons (2-5 yrs) 11:45-12:15 pm
Preschool Ice Quest (3-5 yrs) 4:15-4:45 pm 12:30-1:00 pm 12:30-1:00 pm
Little Rascals Hockey (3-5 yrs) 5:15-6:00 pm 5:15-6:00 pm 10:00-10:45 am 10:00-10:45 am
Ice Quest - Level 1 (6-12 yrs) 3:30-4:00 pm 11:45-12:15 pm
Ice Quest - Level 2/3 (6-12 yrs) 6:15-6:45 pm 11:00-11:30 am
Coolest Game (6-12 yrs) 3:10-3:55 pm
CR Selects Hockey (16+) 12:15-1:00 pm
Registered Private Skating Lessons (all ages) 4:00-4:30 pm 2:45-3:15 pm 8:30-9:00 am 8:30-9:00 am
4:30-5:00 pm 9:15-9:45 am 9:15-9:45 am
Lesson Descriptions Next Page >>
Program Registration
Online: strathconagardens.com
Email: info@strathconagardens.com
STRATHCONAGARDENS.COM 250.830.6777 6
REGISTERED ICE PROGRAMS
LESSON DESCRIPTIONS Sept 7-Dec 17, 2021
Lesson Price List
Parent & Tot Skating Lessons
Enjoy a 30-minute interactive skating session with your child. 1/2 Hour Class
Coaches introduce you and your little one to the world of ice skating.
No previous skating experience is required for either participant – 6 Sessions $30
the emphasis of this program is fun. 7 Sessions $35
8 Sessions $40
Parent & Tot Hockey Lessons
Enjoy a 30-minute interactive skating session with your child. 3/4 Hour Class
Coaches introduce you and your little one to the world of ice hockey.
No previous skating/hockey experience is required for either 6 Sessions $34.50
participant – the emphasis of this program is fun. 7 Sessions $40.25
8 Sessions $46.00
Ice Quest - Learn to Skate Program
These lessons are designed with the beginner skater in mind. Our Skate Rentals are an
three-step program offers an introduction to the world of ice skating.
additional $1.50 per class.
Preschool Ice Quest
This program is designed to introduce preschoolers to the ice in a
structured fun atmosphere. Coaches will develop your child’s skating
skills through a variety of games and activities.
Little Rascals Hockey
Learn basic hockey skills and play a real hockey game every class. SESSION 1 DATES*
Coaches will introduce your child to the game of hockey through a
variety of fun drills and activities. All participants must be able to Monday & Wednesday Sept 8-28 (7)
skate on their own. All Little Rascals participants and their families Tuesday & Thursday Sept 7-30 (8)
from the 2021-2022 season are invited to the Wrap Up Party on March
11th – please register your Little Rascal at the front desk. Thursday Sept 16-Dec 16 (13)
Saturday Sept 11-Oct 23 (7)
Coolest Game on Earth – Intro to Hockey Sunday Sept 12-Oct 24 (7)
Interested in joining organized hockey? If you have never played ice
hockey this is the program for you. Learn how to skate, pass, shoot
and the basic rules of the game. SESSION 2 DATES*
CR Selects Hockey Monday & Wednesday Oct 4-27 (7)
This program is open to all athletes aged 16+ with disabilities, who Tuesday & Thursday Oct 5-28 (8)
wish to expand their knowledge and skills of this team sport through
Saturday Oct 30-Dec 11 (7)
the support of experienced coaches and skilled peers.
Sunday Oct 31-Dec 12 (7)
Registered Private Lessons
Want to learn how to skate or work on your hockey skills? Private
lessons only cost $20 per ½ hour plus $7 for each additional person. SESSION 3 DATES*
All ages welcome! Please register at the front desk.
Monday & Wednesday Nov 1-24 (8)
Customized Private Lessons Tuesday & Thursday Nov 2-25 (7)
Want to learn how to skate or work on your hockey skills? Customized
private lessons only cost $23 per ½ hour plus $7 for each additional
person. All ages welcome! Please call Craig Robertson at 250-830-6752 SESSION 4 DATES*
to book your time.
Monday & Wednesday Nov 29-Dec 15 (6)
All Strathcona Gardens Learn to Skate and Hockey program Tuesday & Thursday Nov 30-Dec 16 (6)
participants are required to wear a CSA approved helmet. This
includes Parent & Tot lesson participants and parents. Helmets are
highly recommended for all participants during public sessions. *No classes Sept 30, Oct 11, Nov 11
All participants are strongly recommended to wear a CSA approved
hockey helmet while on the ice during public sessions.
NOTE: A limited number of helmets are available for use at your own
risk. Please ensure proper fit before use.
Program Registration
Online: strathconagardens.com
Email: info@strathconagardens.com
STRATHCONAGARDENS.COM 250.830.6777 7
DROP-IN HOCKEY & PROGRAMS Starts
Jan 2022
Our new helmet
requirements
To provide the safest environment
for our guests, we are updating our
practice making it mandatory for
all participants to wear a helmet
during all public skating, drop in
hockey sessions, and any other
Strathcona Regional District
events and programming.
Our new helmet requirements
will officially take effect on
January 1, 2022.
Questions?
STRATHCONAGARDENS.COM
250.830.6777
DROP-IN HOCKEY & PROGRAMS SCHEDULE Sept 7-Dec 17, 2021
PROGRAMS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
55+ Hockey 9:30-11:15 am 9:30-11:15 am 9:30-11:15 am
60+ Hockey 9:45-11:15 am 9:45-11:15 am
16+ Hockey 11:30-1:00 pm 11:30-1:00 pm 11:30-1:00 pm
Everyone 1:15-2:30 pm 1:00-2:30 pm 1:15-2:30 pm 1:00-2:30 pm
Welcome
Everyone 2:45-5:00 pm 2:45-5:00 pm 1:30-4:30 pm 3:00-5:30 pm
Welcome
& Pond
Hockey
Pond Hockey 2:45-5:00 pm 2:45-5:00 pm 2:45-5:00 pm
Stick & Puck 11:30-12:45 pm 11:30-12:45 pm 1:15-2:30 pm
LEISURE ICE SCHEDULE
PROGRAMS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Leisure Skate 9:45-1:00 pm 9:45-12:45 pm 9:45-1:00 pm 9:45-12:45 pm 9:45-1:00 pm
1:15-2:30 pm
Everyone 1:15-2:30 pm 1:00-2:30 pm 1:15-2:30 pm 1:00-2:30 pm 1:30-4:30 pm 3:00-5:30 pm
Welcome
Leisure Skate 2:45-5:00 pm 2:45-5:00 pm 2:45-5:00 pm 5:45-7:15 pm
6:30-8:00 pm 6:30-8:00 pm *5:15-8:00 pm
* Except Sept. 10, Oct. 8, Nov. 12
SKATE RENTALS $2.75 Program Descriptions Next Page >>
SKATE SHARPENING $5.00
Books of 10 economy tickets available
for rentals or skate sharpening. Program Registration
Online: strathconagardens.com
Email: info@strathconagardens.com
STRATHCONAGARDENS.COM 250.830.6777 8
DROP-IN HOCKEY & PROGRAMS
PROGRAM DESCRIPTIONS Sept 7-Dec 17, 2021
Special Skates and
16+ Drop-in Program Hockey Schedule Changes
This non-contact recreational drop-in hockey program is a great Sept 5 - Closed
opportunity for players of all levels to participate three days a week.
Full hockey gear and CSA approved helmet is required. Participants Sept 30 - National Day for Truth
must sign in and pay at the reception area before playing. and Reconciliation Everyone
Welcome 1-4 pm
55+ Drop-in Program Hockey/ 60+ Program Hockey
Oct 11 - Thanksgiving Everyone
This non-contact recreational drop-in hockey program is a great Welcome 1-4 pm
opportunity for players of all levels to participate three days a week.
(60+ players 2 days a week). Full hockey gear and CSA approved Nov 11 - Remembrance Day
hockey helmet is required. Participants must sign in and pay at the Everyone Welcome 1-4 pm
reception area before playing.
Dec 4 - North Pole Opens
Everyone Welcome & Leisure Skate
Dec 26 - Boxing Day Everyone
All ages welcome. Pond hockey is only available during designated Welcome 1-4 pm
times.
Stick and Puck
Stick and Puck is an opportunity to get some extra ice time and
work on stickhandling, shooting, and passing skills! Scrimmages
and training equipment are not permitted. For safety reasons only 16
PRO D DAY Pond Hockey Tournament
participants are permitted for each session. A CSA approved hockey
5-12 years
helmet is required. Participants must sign in and pay at the reception
area before playing. This Pro-D Day program is open to everyone aged 5-12 that loves to play
hockey. Skate Shop staff will divide the players into teams based on age
Pond Hockey and previous experience.
October 22 9:00 am - 3:00 pm
All ages welcome unless otherwise specified. A soft puck will be used, Cost: $60
and a portion of the rink will be roped off for participants to play registration fee includes:
hockey. A CSA approved hockey helmet is required. • Pizza Lunch, player goodie bag.
Saturday Night Surprise Skates PRO D DAY Dash & Splash Day Camp
7-12yrs 7-12 years
Skate shop staff plan different special event one Saturday night of This program includes swimming and skating instructional sessions,
each month. Skating, dancing, disco lights, games, prizes and more. sports and crafts.
Each event includes pizza, juice box & skate rentals. November 1 9:00 am - 3:00 pm
Saturdays 6:00 - 9:00 pm Cost: $50
September 25 Olivia Rodrigo Skate registration fee includes:
October 30 Halloween Costume Party • All
facility drop-in fees and skate rentals.
November 27 Top 40 Dance Party
Cost: $10 Drop-In skate rentals included.
SKATE RENTALS $2.75
SKATE SHARPENING $5.00
Friday Night at the Movies Books of 10 economy tickets available for rentals or skate sharpening.
Pizza, Skate & Movie Night
All Ages
Skate Sharpening Hours of Operation
Enjoy a relaxing skate on the leisure ice watching a movie on the big
screen. Movies start at 6 pm pizza is served at 7 pm. Admission fee Sunday 3:00 - 7:15 pm
includes 2 slices of Little Caesars and a juice box. Skate rentals are Monday 9:45 am - 4:00 pm & 6:00 - 8:00 pm
not included. Tuesday 9:45 am -5:00 pm
Fridays 5:15-8:00 pm Wednesday 9:45 am - 4:00 pm & 6:00 - 8:00 pm
September 10 Abominable
October 8 UglyDolls Thursday 9:45 am - 5:00 pm
November 12 A Dog’s Way Home Friday 9:45 am - 8:00 pm
Cost: $5/person, $15 per family (maximum 4 family members) Saturday 1:30 - 4:30 pm
Program Registration
Online: strathconagardens.com
Email: info@strathconagardens.com
STRATHCONAGARDENS.COM 250.830.6777 9
AQUATIC FITNESS SCHEDULE
Sept 7-Dec 17, 2021
No classes September 30,
October 11, or November 11
CLASSES SCHEDULE
CLASSES MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Deep Water Motion 8:00-9:00 am 8:00-9:00 am 8:00-9:00 am
Fluid Motion 8:00-9:00 am
Aquatic Arthritis (registered) 9:30-10:15 am 9:30-10:15 am
Adaptive Shallow 10:00-10:45 am 10:00-10:45 am
Adaptive Deep 11:00-12:00 pm 11:00-12:00 pm
Ortho Management 11:00-11:45 am 11:00-11:45 am 11:00-11:45 am 11:00-11:45 am
Did you know:
Fluid Motion is an aerobic class in the shallow water. You will Deep Adaptive is a class for participants with stable medical
build cardiovascular conditioning/endurance, strength, and conditions and have a regular exercise regime. A floatation belt
flexibility. is provided for added stability.
Deep Water Motion will give you a great cardio workout, • The deep-water classes may be tethered. You will wear
and tone muscles, with no impact on your joints. Must be a flotation belt with a bungy cord and attach this to the
comfortable in deep water. Floatation belts are provided. lane rope.
Adaptive and Aquatic Arthritis classes are physician or
• All classes may be subject to change, depending on our
physiotherapist consented. Forms are available upon request.
Provincial Health Regulations.
Aquatic Arthritis takes place in the Leisure Pool. The warm
water helps to soothe joints and decrease weight baring on Ortho Management is a physician/physiotherapist aquatic
affected areas of the body. A focus will be on balance, joint referred program that is for post orthopedic rehab clients. We
movement, strength, and flexibility. specialize in Hips and Knees! In 45 minutes you will walk in
shallow water with a focus on range of Motion, strength and
Adaptive Shallow is in the main pool and is for participants BALANCE.
who have stable limitations due to arthritis, Parkinson’s, Cost: $6.00/class
M.S, stable heart/stroke conditions or have recovered from a Tuesday - Friday 11:00 - 11:45 am
variety of surgeries. Drop-in once authorization is established.
Call 250-830-6736 for more details
Program Registration
Online: strathconagardens.com
Email: info@strathconagardens.com
STRATHCONAGARDENS.COM 250.830.6777 10FALL FITNESS CLASSES
CLASSES DESCRIPTIONS
5 K Running Club 18+ years
Lace up your shoes and come challenge yourself in this exciting
progressive running program! We will build up to completing a 5k run,
using run/walk intervals to build your endurance. Expect to receive
education on topics of proper footwear, running form, cross-training and
injury prevention strategies for stronger running techniques. A 5km run
with be set up after your six weeks. Date to be announced. Brain Fit 18+ years
Tuesdays: 4:30 – 5:30 pm Keeping our brain active is as important as our body. Join Martina
September 14 – October 19 OT as she teaches how our brain changes with age or illness. (Stroke
Thursdays: 7:45 – 8:45 am or Concussion). Please complete a BrainFit form prior to starting
September 16 – October 21 the program.
Cost: $42.00 Tuesdays 1:30 – 2:30 pm
September 14 – October 19
Glutes & Core to the MAX 18+ years October 26 – November 30
This class focuses specifically on developing a strong, powerful lower Cost: $44.40
body, including your trunk stabilizing muscle groups. During this
session, a variety of resistance training techniques, exercise bands and Family Fitness 18+ years
body weight drills will be applied. You may want to combine this with Join our instructor for a strength and circuit/Tabata style class, while
another class or jump in the pool afterwards. your children have an open space to play. Bring your stroller, or ride-
Wednesdays: 7:15 – 8:00 am on toy to help entertain the little ones while you get a great workout.
September 15 – 29 Children of all ages are welcome.
October 6 – 27 Tuesdays: 10:30 – 11:30 am
November 3 – 24 September 14 – 28
December 1 - 22 October 5 – 26
Cost: 3/$15.60 4/$20.80 November 2 – 30
December 7 – 21
Yoga for YOU! 18+ years Thursdays: 10:30 – 11:30 am
Join into this energizing class with a relaxing ending. The postures are September 16 – 30
progressive as you reach your goals in flexibility and mindfulness, October 7 – 28
while working on symmetry and imbalances. Great care will be given November 4 – 25
to enhance this experience. You will feel exhilarated by class end. December 2 – 16
Please supply your own mat. Cost: 3/$21 4/$28
Tuesdays: 12:00 – 1:15 pm
September 16 – October 14 Pre/Post Natal Core Fitness 18+ years
October 19 – November 16 Following guidelines for both pre and post natal is important for a
November 23 – December 21 healthy pregnancy and postpartum women. This can help to stave off
Thursdays: 5:00 – 6:15 pm gestational diabetes, low back pain, improve mental health and enhance
September 15 – October 24 your energy levels. For women with healthy pregnancies, this program
October 21 – November 18 will encourage benefits both before and after your new addition arrives.
November 25 – December 16 Thursdays: 1:15 – 2:00 pm
Cost: 4/$35 – 5/$45 September 16 – 30
October 7 – 28
Outdoor Blast 18+ years November 4 – 25
Whether you are new to working out or are a veteran, this bootcamp style December 2 – 16
class will motivate you to start your day! If you enjoy biking, running and Cost: 3/$21 4/$28
strength training, this outdoor session will use spin bikes, running and
weights. Come out, have some fun and let’s start sweating! Aquatic Arthritis 18+ years
Mondays: 4:30 – 5:30 pm This program is in the leisure pool with limited numbers of participants
September 13 – 27 allowing for specialized support and guidance while moving through
Wednesdays: 4:30 – 5:30 pm warm water. If you have chronic degeneration in your back, hips, knees,
September 15 - 29 fingers or toes etc., this program will soothe you for longer than the
Cost: 3/$21.00 45-minute class. You are welcome to visit the hot tub, steam or sauna,
before or after class.
Understanding Sleep 18+ years Wednesdays: 9:30 – 10:15 am
Learn the basics of sleep, why we sleep, what parts of the brain are September 15 – 29
involved, sleep stages, and how age, gender and illness may impact October 6 – 27
our sleep cycles. Evaluate your sleep factors with tool, to help improve November 3 – 24
your quality of sleep: sleep training, relaxation, stimulus control and December 1 – 22
sleep routine. Fridays: 9:30 – 10:15 am
Tuesdays: 1:30 – 2:30 pm September 17 – 24 Cost: 3/$18 4/$24
October 26 – November 16 October 1 – 29
Cost: $34.00 November 1 – 29
December 3 - 17
Program Registration
Online: strathconagardens.com
Email: info@strathconagardens.com
STRATHCONAGARDENS.COM 250.830.6777 11FALL FITNESS SCHEDULE
FALL 2021 FITNESS & REHABILIATION
PROGRAMS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
STUDIO / FLOOR CLASSES
Family Fitness 10:15 - 11:15 am 10:15 - 11:15 am
Brain Fit 1:00 - 2:30 pm
5k Run Club 4:30 - 5:30 pm 7:00 - 8:00 am
Outdoor Blast 4:30 - 5:30 pm 4:30 - 5:30 pm
Yoga For You! 12:00 - 1:15 pm 5:00 - 6:15 pm
Glutes & Core to the MAX 7:15 - 8:00 am
Foundational Core 3:00 - 4:00 pm
Understanding Sleep 12:00 - 1:00 pm
TAKE HEART
Take Heart 7:15 - 8:30 am 7:15 - 8:30 am 7:15 - 8:30 am
8:45 - 10:00 am 9:00 - 10:15 am 8:45 - 10:00 am 9:00 - 10:15 am 8:45 - 10:00 am
10:15 - 11:30 am 1:00 - 2:15 pm 10:15 - 11:30 am 1:00 - 2:15 pm 10:15 - 11:30 am
1:00 - 2:30 pm 1:00 - 2:30 pm 1:00 - 2:30 pm
CHRONIC DISEASE MANAGEMENT
& GRAD CLASSES
CDM - Leisure 8:15 - 9:15 am 8:15 - 9:15 am
11:30 - 12:30 pm 11:30 - 12:30 pm 11:30 - 12:30 pm 11:30 - 12:30 pm 11:30 - 12:30 pm
CDM Shallow 9:45 - 10:45 am 9:45 - 10:45 am
1:00 - 2:00 pm 1:00 - 2:00 pm 1:00 - 2:00 pm 1:00 - 2:00 pm 1:00 - 2:00 pm
CDM Deep 9:00 - 10:00am 9:00 - 10:00am 9:00 - 10:00am 9:00 - 10:00am 9:00 - 10:00am
2:00 - 3:00 pm 2:00 - 3:00 pm 2:00 - 3:00 pm 2:00 - 3:00 pm
CDM Studio/Zoom 8:00 - 9:00 am 8:00 - 9:00 am
Partners in Health 1:30 - 2:30 pm 1:30 - 2:30 pm
Strong & Stable Studio 11:45 - 12:45 pm 10:30 - 11:30 am 11:45 - 12:45 pm 10:30 - 11:30 am
AQUATIC CLASSES
Aqua Arthritis 9:30 - 10:15 am 9:30 - 10:15 am
11:00 - 11:45 am 11:00 - 11:45 am 11:00 - 11:45 am 11:00 - 11:45 am
Thank You!
Thanks to the First Open Heart Society and President Ken Mcrann, (standing – Deb Wilson Rehab/Fitness
Coordinator) as he demonstrates the new seated stepper in the Fitness Studio at Strathcona Gardens. Their
generous donation recognized the importance of this stepper for our cardiac rehab and stroke programs –
Take Heart Breathe Well and Strong and Stable programs thrive because of this type of equipment. The FOHS
fundraising has had a two-year hiatus, however they will be Walking for Hearts once again September 12,
2021 and May 1, 2022 from 1:00 – 3:00 pm, (registration 12:30 pm) with the kickoff at the Willow Point Hall,
traveling along the Seawalk then returning for bagged sandwiches, and refreshments, plus live musical
entertainment. Please call Lois Jervis at 250-287-3096 for donation sheets or more information.
Partners In Heath is funded by the VIHA supporting care givers and Program Registration
their loved ones with forms of Dementia. For further confidential Online: strathconagardens.com
information please call 250-830-6736 Email: info@strathconagardens.com
STRATHCONAGARDENS.COM 250.830.6777 12WEIGHT ROOM/PERSONAL TRAINING
WEIGHT ROOM INFORMATION AND PERSONAL FALL 2021
TRAINING SERVICES Weight Room Hours
of Operation
Equipment in the weight room
The air-conditioned weight room has everything you require for a Tues & Thurs Sunday & Monday
complete workout. You will enter the weight room by crossing the pool 6am - 8pm Closed
deck and walking up a stairwell. You will be directed to wear booties
over your inside shoes. No open toed footwear permitted. A water Wednesdays
fountain and TV are available with easy access. 6am - 6:30pm
• Treadmills, ellipticals, upright & recumbent bikes, rowing
machine, plus a functional trainer Fridays
• Multiple weight stack machines 6am - 9pm
• Curl bars – 20 – 80 lbs.
• Squat rack, & vertical knee raise/dip bar Saturdays
• Portable equipment includes: dumbbells, exercise balls, 9:30am - 4:30pm
resistance bands/tubing, skip ropes, BOSU balls, benches
and more Please note: weight room hours
• TRX and stretching area may vary due to soecial swims and
schedule changes.
Weight Room Orientations:
Includes a short explanation tour and an introductory general exercise
program.
Private: $32.55 – 45 minutes Take Heart Breathe Well Cardiac Rehabilitation
Semi-private: $22.75 per person 45 minutes (3 person maximum) This 12-week program will benefit individuals who have had a cardiac
event or have the following risk factors: elevated blood pressure or
Try our 60-minute Personal Training Packages cholesterol, overweight, diabetes, smoking history, inactivity, stress and
4 sessions $180 more. Participants will begin with a consultation, followed by an exercise
6 sessions $255 prescription which is supervised by our cardiac specialized kinesiologists
8 sessions $320 twice a week. THBW is another program with support from the Island Heath
10 sessions $375 Authority and follows the guidelines of the Royal Jubilee Hospital cardiac
Semi-Private - must book initial consultation prior to starting $20 per ward, in Victoria.
person (3 person maximum) Ongoing registration
4 sessions $95 Cost: $450.00
6 sessions $125
8 sessions $165 CDM & Take Heart Graduate Program
10 sessions $200 You will be placed in the appropriate CDM or THBW class to continue
your exercise program of strength, functional movement, cardiovascular
• Please note: A $25 fee will be charged for cancellations or conditioning, balance, and flexibility.
rescheduling with less than 24-hours notice. Ongoing registration
Cost: CDM: $84/7 weeks (2X/week)
REHABILITATION PROGRAMS AND SERVICES: CDM: $126/7 weeks (3X/week)
THBW: $75 per month
Before starting the programs below:
An initial mandatory consultation with one of our Kinesiologists Aquatic Therapy Sessions
will ensure you are placed in the correct class level. This physician After conferring with your physician, physiotherapist, or occupational
referred or consented program requires a consultation prior to therapist an aquatic exercise program will be devised to support your
enrollment. There may be a cost attached. ($30) recovery from a motor vehicle accident, orthopedic surgery, or work-
related injury. The water decreases weight bearing and stress on joints and
CDM Chronic Disease Management muscles, which makes way for transition healing, strength while naturally
The CDM program is affiliated with the Island Health Authority. increasing range of motion.
You may be eligible for financial support with this two 7-week Physician consented and ICBC approved
sessions. The purpose of this program is to help individuals maintain Cost: $60.25/hour or pro-rated for less time
independence with functional conditioning through the guidance • Please call our department for more details for any of the above
and support of our knowledgeable staff. Participants with congestive programs. 250-830-6736
heart failure, asthma, elevated blood pressure, chronic lung disease,
depression, renal failure, liver disease, diabetes, stroke, dementia and Bootcamp Blast
more, would benefit. As the weather changes, this bootcamp will be in our Fitness Studio. You
*There are many levels to choose from. Our team will suggest the best will gain strength, endurance, flexibility and have a whole lot of surprising
level for you, whether in the warm Leisure Pool, deep water, Fitness challenges. Come out right after work and prepare to be tested!
Studio, chair class, or more specific offerings, (falls prevention, ZOOM Mondays: 4:30 – 5:30 pm
classes) you will be comfortable and encouraged. October 4 – 25 (No class October 11) November 1 – 29
September 7 – October 23, 2021 October 25 – December 11, 2021 December 6 – 20
December 13 – February 5, 2022 Wednesdays: 4:30 – 5:30 pm
(no classes December 23 – January 3) October 6 – 27 November 3 – 24
Cost for entire program: $285.20 December 1 – 22
Cost: 3/$212 4/$28 5/$35
Program Registration
Online: strathconagardens.com
Email: info@strathconagardens.com
STRATHCONAGARDENS.COM 250.830.6777 13SWIM SCHEDULE
FALL 2021 SWIM SCHEDULE Oct 25 - Dec 17, 2022
MAIN POOL TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Length Swimming 6 - 8:00 AM (3 lanes) 6 - 8:00 AM (6 lanes) 6 - 8:00 AM (3 lanes) 6 - 8:00 AM (4 lanes) 9:30 - 12:30 PM (3 lanes)
8 - 9:00 AM (1 lane) 8 - 9:00 AM (1 lane) 8 - 9:00 AM (3-6 lanes) 8 - 9:00 AM (1 lane)
9 - 10:00 AM (2 lanes) 9 - 10:00 AM (2 lanes) 9 - 10:00 AM (2 lanes) 9 - 10:00 AM (2 lanes)
10 - 2:00 PM (3-6 lanes) 10 - 11:00 AM (3-6 lanes) 10 - 2:00 PM (3-6 lanes) 10 - 11:00 AM (3-6 lanes)
2 - 3:00 PM (2 lanes) 11 - 12:00 PM (2 lanes) 2 - 3:00 PM (2 lanes) 11 - 12:00 PM (2 lanes)
12 - 2:00 PM (3-6 lanes) 12 - 2:00 PM (3-6 lanes)
2 - 3:00 PM (3 lanes) 2 - 3:00 PM (3 lanes)
MAIN POOL
Everyone Welcome 6:30 - 9:00 PM 12:30 - 4:30 PM
Rentals Swim Clubs Swim Clubs Rentals
6:30 - 8:00 PM 6:30 - 8:00 PM 4:30 - 6:30 PM
LEISURE POOL
Leisure Swim 9:00 AM - 1:00 PM 9:00 AM - 1:00 PM 9:00 AM - 1:00 PM 9:00 AM - 1:00 PM
Everyone Welcome 5:30 - 9:00 PM 12:30 - 4:30 PM
WEIGHT ROOM
Weight Room 6:00 AM - 8:00 PM 6:00 AM - 6:30 PM 6:00 AM - 8:00 PM 6:00 AM - 9:00 PM 9:30 AM - 4:30 PM
HOT TUB
Hot Tub 9:00 AM - 1:00 PM 9:00 AM - 1:00 PM 9:00 AM - 1:00 PM 9:00 AM - 1:00 PM 9:30 AM - 4:30 PM
5:30 - 9:00 PM
Special Swims & Schedule Changes
November 11 - Remembrance Day Everyone Welcome 1 - 4:00 PM
Program Registration
Online: strathconagardens.com
Email: info@strathconagardens.com
STRATHCONAGARDENS.COM 250.830.6777 14DROP-IN AQUATIC EVENTS
PROGRAM DESCRIPTIONS
FALL 2021
Game Extravaganza
Come join the lifeguards for an afternoon full of relays, dancing, and
water challenges! All ages. Regular drop-in rates apply.
September 25th
Leisure Pool 12:30 - 2:00 pm
Main Pool 2:30 - 4:00 pm
Friday After Party
Ages 11-18 years old
The after party begins when the lights go out for our glow in the dark
pool party! Music will be playing, and snacks will be flowing. These
Friday night specials are for youth ages 11-18 years old.
$6.00/person. Includes glow stick.
Main pool & Hot Tub
October 15 8 - 9:00 pm
November 12 8 - 9:00 pm
December 10 8 - 9:00 pm
Trick or Treat Halloween Bash
Kick off the Halloween weekend with an evening full of trick or
treating around the pool deck and Halloween themed games in
the pool! All ages. Regular drop-in rate.
October 29th 6:30 - 8:30 pm
Sloppy Splash
If you enjoy getting messy and sticky while splashing around this is
the swim for you! The slopstical fun is back with a twist. Come join
the fun for a chance to win a prize! All ages. Regular drop-in rates.
November 20th 1:30 - 3:30 pm
Santa Swim
A special guest appearance from Santa himself from at 2:00pm! Join
him while he parades around the pool deck, dances on the bulkhead,
and spreads some holiday cheer. All ages. Regular drop-in rates.
December 18th 2:00 pm
Program Registration
Online: strathconagardens.com
Email: info@strathconagardens.com
STRATHCONAGARDENS.COM 250.830.6777 15You can also read
