Hot Topics Coach Shawna and Coach Shelby - Healthcheck360

 
Hot Topics Coach Shawna and Coach Shelby - Healthcheck360
Hot Topics

Presented By | Coach Shawna and Coach Shelby
Hot Topics Coach Shawna and Coach Shelby - Healthcheck360
AGENDA

• Keto diet
• Intermittent fasting
• Probiotics
• Natural sweeteners
• Too much cardio?
• HIIT training
• Exercise for arthritis/menopause
• Stretching benefits
• Weighted blankets
Hot Topics Coach Shawna and Coach Shelby - Healthcheck360
KETO DIET

         Keto Diet
         •   What is it?
             - Low carb
             - High fat
             - Ketosis

         -     Pros
               -     Quick weight loss
               -     Feel full
               -     Possible benefits with certain
                     conditions

         -     Cons
               -     Restrictive
               -     Keto flu
               -     Not for long-term use

https://www.healthline.com/nutrition/ketogenic-diet-101#what-it-is
https://www.precisionnutrition.com/ketogenic-diet
Hot Topics Coach Shawna and Coach Shelby - Healthcheck360
IS INTERMITTENT FASTING HEALTHY?
•   What it is
    - Alternating eating and fasting

•   What it isn’t
    - Skipping breakfast

•   Barriers
    - Social Life
    - Workouts

•   Why it can work?
    - Variety of possible health benefits
Hot Topics Coach Shawna and Coach Shelby - Healthcheck360
PROBIOTICS

What are probiotics?
•       Microorganisms that promotes good
        gut health
Benefits
•       Immune system, emotional health
        and much more

Best food sources
•       Yogurt, kefir, sauerkraut, tempeh,
        kimchi, miso, pickles, kombucha

Supplements?

Prebiotics
•       Feed the good gut bacteria
    -    Garlic, onions, leeks, asparagus,
         bananas, barley, whole oats, apples,
         flaxseed

    https://www.healthline.com/nutrition/probiotics-101#what-they-are
    https://www.healthline.com/nutrition/19-best-prebiotic-foods#section20
Hot Topics Coach Shawna and Coach Shelby - Healthcheck360
NATURAL SWEETENERS

•   How much is too much?
    - Women: 6 tsp/25g
    - Men: 9 tsp/36g

•   Types of Natural Sweeteners
    - Honey
    - Maple Syrup
    - Agave

•   Stevia

•   Key Takeaway
    - Reduce and limit added sugar intake
Hot Topics Coach Shawna and Coach Shelby - Healthcheck360
TOO MUCH CARDIO?

• Injury?
• Not losing weight or still feeling
  “soft”?
• No energy?
• Lack of motivation?
Hot Topics Coach Shawna and Coach Shelby - Healthcheck360
HIIT TRAINING

• What is it?
  - High intensity- “give it your all”
  - Short workouts

• Benefits
  - Quick and convenient
  - Little to no equipment required
  - Variety

• Barriers
  - Not a beginners workout
  - It might not be for you
Hot Topics Coach Shawna and Coach Shelby - Healthcheck360
EXERCISES FOR ARTHRITIS AND
     MENOPAUSE-AGE

      • Check with doctor
      • Range of motion
      • Strength training
      • Aerobic training/Cardio
      • Yoga

https://www.arthritis.org/living-with-arthritis/exercise/benefits/
https://www.healthline.com/health/ten-best-menopause-activities#stay-
motivated
Hot Topics Coach Shawna and Coach Shelby - Healthcheck360
BENEFITS OF STRETCHING

Range of motion
- Injury prevention
- Activities of daily living

Circulation
- Lactic acid

De-stress

Types
-   Static
-   PNF
-   Dynamic
WEIGHTED BLANKETS

What are they?
-     Blankets filled to be heavier
Benefits?
-     Possible benefits with
      insomnia, anxiety, autism
Drawbacks
-     Cost
-     Not for babies/toddlers

    https://www.webmd.com/sleep-disorders/news/20180402/seeking-better-sleep-
    under-a-weighted-blanket
OTHER QUESTIONS?
UPCOMING WEBINARS

 Financial Wellness                              Fresh Finds
 Even your money needs to be healthy! We will    The what, why and how to incorporate more
 bring in expert advice to answer your burning   veggies into your life!
 questions on financial health.

 April 3, 2019                                   May 1, 2019

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