INTRODUCTION TO ESSENTIAL OILS - Amy Innes
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
INTRODUCTION TO ESSENTIAL OILS
Welcome
lovely,
I’m so happy you are here.
I know you are going to love
everything I’m going to share
with you about essential oils
and the many different ways
you can use them easily and
effectively, every single day.
You’re reading this eBook for a reason. It might be to improve your health
and wellbeing, create a chemical free home, care for your family’s health
naturally, support your moods and emotions, or make amazing tasting treat.
Whatever the motivation, I’ve created this guide to give you the information
you need to get started and learn about how you can use essential oils to
support your goals. Making healthy changes can often be daunting and
overwhelming when you don’t know where to start. But you aren’t alone.
I’ve created an environment where you can be supported to make
empowered choices about your health and wellness. By joining
the Healthy Happy Life Tribe, you’ve got access to a supportive
group of like-minded people who you can turn to for advice and
support. We’re a global community with thousands of individuals and
families who’ve chosen to surround themselves with a loving,
understanding and judgement free community, with a common
goal to build a happier and healthier lifestyle - naturally.
Grab a cup of tea and get comfy as you read through this eBook, I promise
it will be worth it. I’m excited to introduce you to doTERRA and share with
you how you can use these beautiful oils to support your family to live a
healthy and natural life.
2
LETS GET STARTED.
If you thought essential oils were only used to make a
room smell nice, you’re not alone. I did too!
That was until I found doTERRA and about
the incredible therapeutic benefits of their
oils. doTERRA is passionate about using
only the purest essential oils available. Their
vision is to help every home feel empowered
to use natural approaches to their health.
With more than 150 uses for the top 10 most
popular oils, this is just the start of all that
doTERRA can offer you.
What can these oils do for me?
As a new mama and holistic health coach, these oils have been life
changing for me and my family. I have recorded a 60 minute video to
help you get to know these oils based on my experiences.
3
MY ESSENTIAL OIL STORY.
I’ve always struggled with anxious feelings, but this
one day, this led me to something great.
We had been trying for a baby and I was cleaning the shower with
some chemicals in my cupboard. With the toxic smell hitting me hard, I
began to wonder ‘Could these chemicals be stopping me from getting
pregnant?’, ‘Are they messing with my hormones inside my body?’, ‘What
if I’m already pregnant, could this be harming my baby?’. With the seed
planted that I needed to de-toxify my home, it was fate when a friend
later mentioned doTERRA essential oils to me and I can honestly say they
have changed my life. I use them EVERY. SINGLE. DAY. My family and
I have fallen in love with essential oils after experiencing all the health
benefits. They are literally a game changer, whether it’s to improve your
health and well-being, create a chemical-free home, take care of your
family naturally, support your moods and emotions or even make tasty
treats.
4
WHY doTERRA?
My first response to this
question is to try a few
samples and you will
experience the quality that
speaks for itself.
In addition to this, the doTERRA culture is what makes me proud to
align my business with them. With a core focus on helping others and
the purest essential oils available, they are also sourced ethically and
sustainably. The oils are sourced indigenously worldwide and grown
in their natural habitat under ample growing conditions. doTERRA is
determined to make a positive difference around the world through their
Healing Hands Foundation. They support many farming communities
around the world; ensuring they are paid correctly, and assisting them to
improve their living conditions, schooling and healthcare.
Delve into the world of sustainable sourcing:
Education: Co-Impact
Sourcing
doTERRA: Source to
You
5
doTERRA essential oils are revolutionising the way
families manage their health. They harness nature’s
most powerful elements and share these through a
global community of Wellness Advocates
With almost three million users worldwide and growing, doTERRA is the
fastest growing essential oil company in the world. With such high quality
oils available, you won’t ever want to use the synthetic version available
from chemists or health food stores.
Why You Should
Choose doTERRA
Essential Oils
CPTG (Certified Pure
Therapeutic Grade)
Essential Oils is Part
of doTERRA’s
Promise to You
What is a doTERRA
Essential Oil?
Everything you need
to know..
6
HOW TO USE
ESSENTIAL OILS.
Topical Use
When using essential oils topically, the safest way is to dilute the oil with
a carrier oil. My carrier oil of choice is fractionated coconut oil. This is a
great carrier oil to use as it does not solidify, making it perfect to use in
roller bottles. Fractionated coconut oil also absorbs easily into your skin.
Different dilution recommendations are recommended for different age
groups when using oils topically.
The general dilution ratio that we use when using oils topically with
fractionated coconut oil is:
• One drop of essential oil to one tablespoon or 10ml carrier oil for those
under two years of age (skin test patch and apply to feet. First do
further research into which oils are gentle enough to use on babies
prior to use. Not all oils are considered safe to use on babies. It is not
recommend using Peppermint, Eucalyptus, OnGuard or any of the hot oils).
• One drop of essential oil to one teaspoon or 5ml carrier oil for older children.
• One drop of essential oil to one to two ml carrier oil for adults.
These are general guidelines only. There is no hard and fast rule for all
oils and blends, become familiar with resource books to assist you on
your oily journey. If you get started on your oil journey with me I will support
you with a large range of resources so you feel confident to use your oils
You can purchase both 10ml and 5ml roller bottles from au.aromatools.
com or aliexpress.com if you require bulk amounts. This is a really easy
way to ensure you are diluting correctly for use with children and babies.
One of the best places to apply your oils is the bottom of the feet, as the
oils quickly enter the blood stream.
7
Internal Use
Many of doTERRA’s oils can be used internally. They are imported into
Australia as a food and cosmetic. For more information on how to use
them be sure to read the label or use the Modern Essentials app.
Be aware that some oils are not suitable for internal use. It is recommended to
dilute with a fat based food and to always err on the side of caution when
using internally. These oils are incredibly strong so you only need to use a
few drops. Do not ingest if you are pregnant or breastfeeding.
It’s also possible to cook with your oils. A drop or two of Rosemary,
Black Pepper or Thyme can add extra flavour to a dish. Please note that
you only need a very small amount to get lots of flavour. A good tip is
dipping a toothpick into your essential oil bottle, pulling it out and then
stirring through the dish. Essential oils are great flavour additions to raw
desserts such as my Lemon Vanilla Bliss Balls or Wild Orange Jaffa Slice.
Oils can also be used in a wide variety of ways to support a healthy body
and mind. For example when you have anxious feelings a drop of Frankincense
under your tongue can help your body to feel grounded.
Aromatically
At the start of each day I like to switch on my diffuser and select an oil for the
day. I find choosing an oil or a blend can really set my mood and attitude for
the day. You can add them to your diffuser, or remove the cap and breathe in,
or put a drop between your hands, rub them together and breathe in deeply.
Some simple oils to diffuse; EasyAir for snoring and respiratory support,
OnGuard for immune boosting properties, Lemon and Peppermint for
energy or Frankincense and Lavender for sleep, calming and rest - the
possibilities are endless!
For some more information on how to blend your oils, I’ve dedicated a whole
blog post to it here.
8
HOW CAN I USE OILS?
The hardest part about introducing anything into your
life is knowing where to start! Here are some simple
ways you can start to use essential oils every day.
• To support digestive health, add DigestZen to coconut oil and
massage your tummy after a meal.
• For immune support, dilute On Guard with coconut oil and apply to
the bottoms of the feet.
• For radiant skin, add a drop of Frankincense to your moisturiser.
• Gargle Peppermint, Lemon or OnGuard for fresh breath.
• Oil pulling with coconut oil and two drops of On Guard or Peppermint oil.
• Diffuse Wild orange and Peppermint, to uplift and start your day full
of energy.
• Diffuse Balance, our grounding blend, or Frankincense to start your
day calm and grounded.
• Create a non-toxic window cleaner with equal parts water and
vinegar, plus 20 drops of Lemon essential oil.
• Create a non-toxic multi-purpose spray with equal parts water and vinegar,
10 drops of Lemon, 10 drops of OnGuard and 1 drop of Oregano.
When you join with me, I will be there to support and
guide you to ensure you get the most out of your oils.
9
WHAT NEXT?
I’m here to support you and your family, to
create lasting change by reducing toxins in
your home and improving your health naturally.
If you are interested in ordering
essential oils, here is a breakdown
of our most popular options or
watch this video.
Home Essentials Kit
What you get:
9 x 15ml bottles, 1 x 5ml bottle, FREE
wholesale membership, FREE diffuser,
25% off retail prices
Cost: $330 SAVE $245 off retail
Nature’s Solutions Kit
What you get:
15 x 15ml bottles, 1 x 5ml bottle,
2x 10ml rollers, petal diffuser, wooden
box, 3 x OnGuard products, IceBlue
rub, CorrectX, fractionated coconut
oil, EasyAir vapour stick,
FREE wholesale membership,
25% off retail prices
Cost: $635 SAVE $451 off retail
10Create Your Own
What you get:
Create your own wellness package -
no minimum spend!
Cost: $35 membership fee, plus the
cost of oils of your choice
For more kits and individual pricing:
Australia Pricing: INDIVIDUAL KITS
INDIVIDUAL KITS
New Zealand Pricing:
INDIVIDUAL KITS
USA Pricing:
Canada Pricing: INDIVIDUAL KITS
Europe Pricing: INDIVIDUAL KITS
UK Pricing: INDIVIDUAL KITS
Once you are a doTERRA Wellness Advocate or Wholesale Customer, you
have access to the amazing Loyalty Rewards Program. This program is
totally optional, but there are so many benefits if you decide to use it! I use
it myself as it really is the smartest way to order oils, earn product points
and receive oils for free!
The Loyalty Rewards Program allows you to:
– Receive 25% discount off retail prices
– Receive 10-30% back in free product credits
– Further discounts on popular products
– Eligible for a free Product of the Month
– Earn product credits for shipping costs
If you are interested in the LRP and don’t know where to start, please email
me and I’d be happy to help.
11THE HEALTHY HAPPY
LIFE TRIBE.
When you join with me, you are not only supported
by me, but you access the incredible support of our
entire Healthy Happy Life Tribe. Even though we all
have different lifestyles and goals, we all share a
common goal of embracing a happy and healthy life.
Once you begin your journey with us, you’ll also access our amazing
support systems and resources to ensure you get the most value
from your oils:
• The Healthy Happy Life Tribe Essential Oils Guide
• 25% off all product with the opportunity to get up to an additional
30% back in product points through our amazing free oils program
• Access to member only promotions
• A one hour one-on-one consultation to introduce you to your oils
and assist you in getting the most value out of your membership
• Access to our private members group
• Online account to manage orders
• Resources to get you started with your oil journey, including online
classes and courses, recipes and tips so you know exactly how to
use these oils to benefit your health and wellness
• A 6-month Beginner’s email series program with weekly emails
• Optional participation in our Oil Camps to learn more
• Bonus: Access to a 30 day cleanse webinar which can help you
to kick start your health journey recorded by one of our amazing
leaders
If you are interested in the business
opportunity I have on offer through the
Healthy Happy Life tribe, you can read
more about it here.
12BEGIN YOUR
WELLNESS JOURNEY.
To begin your wellness journey head here and follow
the instructions below:
1. Click the ‘Order Now’ button or follow this link:
http://www.mydoterra.com/yourhealthyhappylife ORDER NOW
2. Click ‘Join and Save’
3. Choose the country and language that’s appropriate for you
4. Click ‘Local’
5. If you would like to use the oils for personal use only at this stage opt
for ‘Wholesale Customer’. However if you think you may be interested in
sharing the oils with others as part of my business opportunity, opt for
the ‘Wellness Advocate’ option as you will then have the opportunity to
receive financial benefits.
6. Enter your personal information.
7. At *Enroller id*, enter my number: 1625269
8. Click verify (it should then show you my name)
9. Set yourself up with a password
10. Click over to the next page
11. If you would like free membership, select what kit you’d like to order,
or if you would like a custom order please choose the $35 introductory
packet and then add items you would like to your cart.
12. Enter your Credit Card details and process your order.
Good news! When you join as a wholesale customer you have complete
control of your account and will receive the amazing wholesale account
benefits with no forced ordering and no requirement to sell.
13ABOUT ME.
I’m Amy Innes and I’m a
wife, mother and passionate
advocate for natural health.
Being a doTERRA Blue
Diamond Leader, I work with
women across the globe
helping them create a
healthy, non-toxic home for
their families, and reaching
goals beyond their wildest
dreams.
Not only have essential oils helped my family physically and
emotionally, but I have paved the way to a six-figure salary by
authentically sharing these oils with others. Panicking about
maternity leave while I was pregnant, I started sharing the oils more,
but in a way that was authentic to me – no pushy sales! I now have
a 2500 plus team of women who share the same passion to live and
healthy and happy life. I’m honoured that it’s my responsibility to
mentor them and help turn their dreams into a reality.
My aim is to support women to make empowered choices about
their health and well being, as I know it can often be confusing and
change can be hard to start.
Connect with me:
EMAIL FACEBOOK INSTAGRAM
14You can also read
