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mactivities JANUARY 2021 | MICHIGAN ATHLETIC CLUB MONTHLY PROGRAM GUIDE health. fitness. total wellness.
mactivities
fitness
Group Fitness
Updates
Virtual Membership Launches Jan. 1
• Free for active Members and $20 for
non-Members
• Sign up now by calling the Service desk
at 517.364.8888
Our new Group Fitness schedule
begins Jan. 4!
Check out the schedule here.
Jump into Pilates Group Classes
the new year.
• Join us for Pilates Demo Days, Jan. 4-9. Sign up
in the portal today!
• New Pilates session starts Monday, Jan. 11.
A six-week session costs $150 for Members
We know that in today’s world, things move fast. and $210 for non-Members. Log in to your
That’s why Sparrow MAC is excited to offer you Member Portal and sign up today!
a new way to view our group fitness classes,
amenities, and club events. This monthly e-newsletter
will be your go-to place for the latest and greatest
Sparrow MAC offers. It features quick, easy-to-read
class descriptions with direct links to learn more
about the program and sign up for your spot! It’s all
part of our commitment to give you an exceptional
fitness experience that fits your lifestyle.
January Trainer Tip
Tom Hilker brings you the following tip this
month. "Boredom with an exercise routine is
one of the top reasons people stop working out. Try
switching things up with your workout routine once
a week. Either try a couple of new exercises, find an
outdoor activity, or even try an online workout video
to avoid feeling like things are becoming stagnant!"
Sparrow MAC Program Guide | January 2021 Sparrow.org/MAC
mactivities
youth
Need to Burn
Some Energy
for Your Kids?
Private Tumbling Lessons
Sign up for private tumbling lessons with one of
our great instructors. Lessons can accommodate up
to three children in the same household. Lessons
aquatics are structured around your child’s skill level from
beginner to advanced! Call the Concierge today at
517.364.8800.
Sign Up for
Aquatics Lessons!
MAC Swim School
tennis
Beginning Monday, Jan. 4, the MAC Swim School
will be open to help all swimmers, from babies to
adults, grow in their swim skills and water safety Junior and Adult
knowledge.
• $20 enrollment per Member, up to $40 for
Tennis Programs
a family Focuses on building strong competitive players
• $50 a month per swimmer from recreational to elite level. New players to the
• Comes with a swim bag, t-shirt, goggles, ten and under program must register for level 1
and towel classes. For adult players we offer several classes
throughout the week catering to all playing levels
Call the Concierge for more information at
517.364.8800. For info on private lessons contact
rthom@themac.org or 517.364.8817.
Group Swim Lessons
Saturday mornings, 9 a.m. to noon
• Members | $44
• Non-Member | $56
Private Swim Lessons
• 30 minutes | $30
• 45 minutes | $45
• 60 minutes | $60
Call the Concierge for more information at
517.364.8800.
Sparrow MAC Program Guide | January 2021 Sparrow.org/MAC
We can’t wait to welcome you back to the MAC
and start 2021 off with a program that features
great trainers, challenging workouts, and a
group of people to keep you accountable.
Sign up on the Member Portal
or with the Concierge today at
517.364.8800.
mactivities
winter
2021 events
Mark your calendar for this month's events
Parent’s Night Out MELT
Friday, Jan. 22, 5:30-8 p.m. Sunday, Jan. 17, 10-11 a.m.
wellness
Enjoy an evening of YOU time while Learn how to help erase pain and
the kids have fun and enjoy an active
evening at the MAC! Pizza, gym
tension in your hands, feet, neck, and
low back brought on by everyday stress, Massage
activities, and/or swim time available.
Call the Concierge for more information
overuse, and age. This simple self-
treatment can make your whole body available
517.364.8800.
...................................................................................
feel better and provide relief from neck
and low back pain, arthritis, bunions,
at the
MAC Tennis
plantar fasciitis, and carpal tunnel
syndrome. Come to a MELT Hand and
MAC!
Will have UTR events throughout the Foot Treatment Class and discover how It’s been a tough year. Relax
month. Click this link to visit the MAC the connective tissue in your body gets and unwind with a massage
UTR Club page for more information. dehydrated, the common aches and at the MAC! Contact
................................................................................... pains it can cause, and how to rehydrate the Concierge today at
this essential system in our bodies for 517.364.8800 to schedule
Zumba Night Out vibrant health and pain-free movement. your appointment today.
MELT ball included. Call the Concierge
Friday, Jan. 22 at 6 p.m.
for more information at 517.364.8800.
Enjoy a 90-minute ZUMBA class with ...................................................................................
Sparrow MAC instructors! We will hold
this event in-person if regional health
and safety restrictions permit, or will
provide a virtual option!
...................................................................................
health. fitness. total wellness.
2900 Hannah Blvd., East Lansing, MI 48823 | 517.364.8888 | Sparrow.org/MAC
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