MOCKTAIL RECIPES Students' Association of Grant MacEwan College
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Students’ Association of Grant MacEwan College
MOCKTAIL RECIPES
Mock•tail (mok´ tal´): n. a
non-alcoholic alternative to an
alcoholic cocktail. SWAT
advocates that anyone hosting a
party provide mocktails for their
guests and designated drivers.
These drinks need not be
elaborate or expensive and they
are limited only by your
imagination.
SOCIAL WELLNESS AWARENESS TEAM
>>>>>>>>>>>>>>>>>> PARTY SAFE TIPS
On Being a Good Host:
Being a good host means providing drinks for
everyone, not just those who want alcohol.
You should also provide soft drinks, mocktails,
and coffee or tea. Make sure you serve food as
it helps to slow down the absorption of alcohol
into the body.
If someone looks like they might not be capable
of driving safely, IT’S YOUR RESPONSIBILITY
to do something about it.
(1) Have a designated driver take them home or
(2) Call a taxi or
(3) Show your guest to the spare bedroom or sofa.
Enjoy these recipes for non-alcoholic drink alternatives. Great for parties,
bashes, gatherings, shingdigs, soirées, celebrations, and any other festive
occasions you may have.
SWAT is always looking for new recipes to add to our collection. If you have
a recipe that you want to share with other Grant MacEwan College students
and staff then drop by your nearest Students’ Association office with your
recipe.
Enjoy!
The SA MacEwan Social Wellness Awareness Team
Frosty Fruit 1 litre raspberry ginger ale 1 litre cranberry ginger ale peach crystals to taste 1 litre of ice cream Blend and serve Tutti Fruity Milk 1 cup of cold milk 1/2 banana, cut-up 2 pear halves (fresh or canned) 1 tbsp grenadine syrup Combine ingredients in blender; cover and blend until smooth. Maple Leaf Milk Shake 1 cup of cold milk 2 tbsp maple syrup 1 large scoop of maple walnut ice cream Combine ingredients in blender; cover and blend until smooth. P’Nutty Milk Shake 1 cup of cold milk 2 tbsp peanut butter 1 large scoop vanilla ice cream honey to taste Combine ingredients in blender; cover and blend until smooth.
Frozen Strawberry Punch 1 can frozen lemonade 1 can frozen orange juice 1 can frozen tropical fruit concentrate 1 box of frozen strawberries 1 litre of soda water 1 litre of ginger ale Add contents to a semi frozen package of strawberries and stir. Orange Aid 6 oz. orange juice 1 bottle of club soda 1 tbsp sugar syrup Fill a Collins glass (tall glass) with ice. Add orange juice and sugar syrup. Stir well. Fill with club soda. Garnish with a slice of orange. Sweetheart 1 can of frozen pink lemonade 1 bottle of tonic water grenadine syrup to taste Combine ingredients into a punch bowl; mix well and serve. Yogurt Supreme 1 oz. lemon juice 1.5 oz. milk 1 oz. orange juice 1.5 oz. plain yogurt 1/2 tsp of honey Combine lemon juice, orange juice, milk, yogurt and honey in a blender. Blend well.
Nightcap Cocoa 1/3 cup granulated sugar 1 tsp vanilla 1/4 cup unsweetened cocoa 4 cups milk whipped cream Stir sugar and cocoa with just enough milk to make a paste; whisk in a little more milk to make pourable. In saucepan, combine cocoa mixture with remaining milk; heat over low heat just until bubbles form around the edge, stirring occasionally. Stir in vanilla. Top each with a dollop of whipped cream. Mocha with Whipped Cream 4 oz. bitter sweet chocolate 1/4 cup water 4 cups of hot black coffee 1 tbsp granulated sugar whipped cream In top of double-boiler over hot (not boiling) water melt chocolate with water. Remove from heat and whisk until slightly thickened. Gradually add hot coffee, whisking constantly. Sweeten with sugar, adding more if desired. Pour into heated mugs; top with dollop of whipped cream. Shirley Temple (serves 1-2) 1 serving of ginger ale or 7-UP 1 jigger of grenadine 1 serving Orange Juice (optional) Fill highball or old-fashion glass with ice cubes and ginger ale or 7- UP. Add grenadine. Garnish with orange slice or cherry
Super Duper Sippin’ Soda (serves 8) 4 12 oz. cans orange-flavoured carbonated beverage 3 cups orange juice 8 scoops orange sherbet Orange slices Cherries In large pitcher, combine carbonated beverage and orange juice; stir to blend. Divide mixture equally into eight tall glasses. Add 1 scoop sherbet to each glass. Garnish with orange slice and cherry; serve with straws. Bloody Shame (serves 1) 1/2 tsp fresh lime juice 1/4 tsp Worcestershire Sauce 1/8 tsp seasoned salt 1/2 cup V-8 or tomato juice Dash of freshly ground pepper Dash of Tabasco Sauce Celery stick Mix Worcestershire sauce, seasoned salt and pepper together until salt is dissolved. Add the V-8 or tomato juice and mix. Add the Tabasco. Pour over ice and garnish with a celery stick for a stirrer.
Lemon & Lime Mist (serves 3) 1/2 cup lemon juice 1/2 cup lime juice 2/3 cup granulated sugar 1.5 cups chilled club soda 1/2 cup chopped ice In electric blender combine juices, sugar, soda and ice. Blend at high speed for 1/2 minutes. Pout into chilled glasses. Sparkling Fruit Slush (serves 10) 2 pints of unsweetened pineapple juice 2 6-oz cans of pink lemonade concentrate 1 cup water Juice of 1 lemon or lime Mix ingredients and freeze overnight. Remove from freezer just before serving. Stir well. Leftovers keep in freezer.
>>>>>>>>>>>>>>>>>> PARTY SAFE TIPS Tips to Protect Yourself - Remember that alcohol is still #1 date rape drug. Persons who drink alcohol are more likely to be sexually assaulted. - Never leave a drink unattended, even for just a minute. - If you or a friend feel extremely drunk after only a few drinks, get help because you may have been drugged. - Other two predator drugs being used are roofies and GHB. Both make you feel drunk after 20-30 minutes. Both can cause amnesia and unconsciousness for three to eight hours. - If you go into a room and the person locks the door, leave immediately. - Go to a party with your friends and always leave together. If someone you just met wants to walk you home, thank him/her for the offer, but leave with the group you came with. - You can always see this person the next day, when you're both sober. Being A Responsible Host: - Set a drink limit and don't push drinks; push food and non-alcoholic beverages. - If you serve an alcoholic punch, make it with a non-alcoholic base. - Never let your guests drink and drive. - Don't ride in a car with anyone who is impaired by alcohol or other drugs.
What to say to impaired guests The decision to serve alcoholic beverages at your party or in your home carries with it a responsibility for the welfare of your guests. Responsible attitudes toward drinking should make us behave in such a way that we will never have to feel sorry for what happened. Remember, people don't like to admit that they are impaired and may argue that they are okay to drive. Below are some arguments you might hear and some ways to respond: Guest: I'll just have some coffee to sober up. Host: Only time sobers you up. Alcohol oxidizes at a rate of approximately one drink every two hours. Guest: Hey, I'm not drunk!. Host: Share with your guest(s) the fact that impairment begins with the very first drink and remind them of the penalties they will face if convicted of Driving Under the Influence. Guest: I only drank beer and didn't mix drinks. Host: It doesn't matter. One 12- ounce beer, one 5-ounce glass of wine or 1-ounce of 80 proof liquor contain the same amount of alcohol with the same intoxication potential. Guest: I need my car. Host: Invite your guest to stay over OR find them a Designated Driver. While receiving a ride home, another sober guest may help by driving the car to the impaired person's residence. Guest: I live real close. I can make it. Host: Statistics show that three out of four crashes occur within 25 miles of a person's home. Guest: I do this all the time; I never get caught. Host: First ask yourself, "How did this person get invited to my party? PARTY SAFE TIPS
Cardinal Punch
1 can frozen cranberry juice
3 cans water
2 cups orange juice
2 oz lemon juice (the juice of 2 lemons)
4 litres ginger ale
Combine juices and chill.
Pour into punch bowl over block of ice and add ginger ale.
Serves 20-24
Join the Social Wellness Awareness Team • swat@macewan.caHot Buttered Apple Juice 2 sticks cinnamon 8 whole cloves 12 ml sugar 4 strips lemon rind (1 inch) 12 ml butter 1 litre boiling apple juice sprinkle ground nutmeg Put 1/2 stick cinnamon, 2 cloves, 3 ml sugar, a strip of lemon rind, and 3 ml butter in each of 4 large mugs. Add a little of the hot apple juice to each mug, stirring to blend well. Let steep 1 minute. Fill mugs with remaining apple juice. Sprinkle with nutmeg. Serves 4
Creamsicle (serves 18-24) 1 can 355ml of frozen orange juice 2 litres gingerale 1 litre vanilla ice cream Let frozen orange juice thaw. Pour all ingredients into a large punch bowl and mix well. Variations: substitute ginger ale with 7-Up or Sprite for a slightly different taste. Lovesicle (serves 18-24) 1 can frozen fruit punch (355 ml) 2 litres 7-Up or Sprite 1 litre vanilla ice cream 8 strawberries cut in half (to look like hearts) Let frozen fruit punch thaw. Pour all ingredients into a large punch bowl and mix well. Add strawberries in once it is mixed well.
Easter Egg Hatch 3.5 oz Frozen Vanilla Yogurt 2 oz Orange Juice 1 tbsp Sugar Syrup In blender, combine yogurt, orange juice, sugar syrup, and 3.5 oz. crushed ice. Serves 18-24 >>>>>>>>>>>> PARTY SAFE TIPS Quick Reference Signs of Alcohol Poisoning You should call 911 if you see someone exhibiting behavior that might indicate alcohol poisoning such as any of the following symptoms: - Unresponsive, unable to be awakened - Slow, shallow breathing (10 or fewer breaths per minute or time lapses of more than 8 seconds between breaths) - Slow pulse rate (40 or fewer beats per minute) - Repeated, uncontrolled vomiting After you call 911, place the person on his/her side with knees bent to prevent choking from vomiting. Do not leave that person alone!
The Majority Rules!
74% of 19 to 25 year-olds surveyed said they plan how
they will get home if they are drinking.
78% of post-secondary students have not driven under
the influence of alcohol.
72% of post-secondary students do not use illegal
drugs.
68% of students have never been in a fight because of
their drinking.
60% of post-secondary students have never missed a
class due to a hangover.
MOST STUDENTS ARE
MAKING HEALTHY CHOICES
Source: BACCHUS Canada
Statistic 1 comes from a Labatt Breweries / Angus Reid survey of more than two thousand 19 to 25
year-old beer drinkers.
Statistics 2-5 are from University Student Drug Use & Lifestyle Behaviours by the Addiction
Research FoundationDo you have a great mocktail recipe?
SWAT is always looking for additions to our Mocktail Recipe Book.
If you have a recipe you want to share with us, or have us sample it
at our Mocktail of the Month booth let us know by dropping off a
copy of your recipe. You can write it out or use the form below!
Recipe Name:
Ingredients:
Directions:
Serves: _______________ people.
Or email your recipe to: swat@macewan.ca
Drop off at your nearest Students’ Association office.
CC: 6-108 or 6-213 CFA: 153 SC: 145 ACC: 142Want to join the SWAT Team?
SWAT (The Social Wellness Awareness Team) is a Students' Association
service with a mandate to: promote and raise awareness of responsible
social attitudes on issues such as (but not limited to) alcohol and drug
abuse, the environment, safe sex and sexuality, health and wellness,
racism, equity, and accessibility.
Past programming in these areas have included: Alcohol Awareness Week,
Ethical Fashion Show, Sexual Pursuit: Not a Trivial Game, AIDS/STD
Awareness, Stop Racism Day, Sustainable Transportation Month, The
Genetically Modified House of Horrors, Chrome your Dome for Cancer, Iraq:
A Year of War, Free Trade Area of the Americas (FTAA) Jeopardy!, and
Free Stores in celebration of Buy Nothing Day.
The SWAT Coordinator provides support and assistance to volunteers who
plan our awareness events and campaigns. Thus, the success of the
program is dependent on student volunteers. If you are interested in making
positive change in the world and in your College, contact SWAT today!
For more information contact:
SWAT Coordinator
633-3822
6-211b City Centre Campus
swat@macewan.caFruit Juice Cooler 1 can frozen fruit punch (355 ml) 2 litres 7-Up or Sprite 1 litre vanilla ice cream 8 strawberries cut in half (to look like hearts) Let frozen fruit punch thaw. Pour all ingredients into a large punch bowl and mix well. Add strawberries in once it is mixed well. Serves 18-24 Fruit Smoothie 1 litre skim milk 2 ripe bananas 1 cup frozen strawberries (sweetened or unsweetened) Serves 4 Combine ingredients in blender or food processor and whir until smooth.
Virgin Caesar 1 cup Clamato juice 1 shake Salt 2 drops Tabasco sauce 4 shakes Worcestershire sauce 1 pinch Pepper Serves 1 Fill a large glass with crushed ice. Add clamato juice to fill, then add remaining ingredients. Stir, serve with a short straw. Orange Julia 2 cups Milk 1 can Unsweetened Orange Juice Concentrate 1 teaspoon vanilla 10 Ice cubes - crushed Place all ingredients into a blender and mix. Serves 8-10
T’N’T
4 oz Yogurt
1 cup Pineapple Juice
2 cups Orange Juice
2 cups Crushed Ice
Add and blend the first four ingredients in a blender. Blend well.
After pouring into individual servings add a few drops of grenadine.
Serves 6 (6 oz servings)
submitted by: Tina Polanski and Tasha Roberts
Law Enforcement (Year 1)
Safe Sex on the Beach
1 oz Peach Nectar
3 oz Pineapple Juice or Grapefruit Juice
3 oz Orange juice
Pour peach nectar, pineapple juice (or grapefruit juice) and orange
juice into a highball glass with several ice cubes. Stir well. For an
added touch serve with a cocktail umbrella and a condom.
Serves 18-24Shirley Temple 1 dash Grenadine 1 cup Ginger Ale Fill a Collins glass with ice. Add grenadine and then fill glass with ginger ale. Decorate with a cherry and an orange slice. Serves 1 Bikini Breezer 3/4 cup Non-fat strawberry yogurt 1/2 cup Skim milk 1/2 cup Orange juice 1 medium Banana (ripe) 1 tsp Honey handful Crushed ice Throw everything in a blender and whirl away until smooth. Serves 1-2 Source: Looney Spoons
Martian Meltdown (serves 1-2)
1 cup Non-fat plain yogurt
1 cup Skim milk
1/4 cup Pistachio-flavored instant
pudding mix
1 medium Banana (ripe)
1 handful Crushed ice
Throw everything in a blender and whirl
away until smooth.
Source: Looney Spoons
Party Tip: Serve High Protein Foods.
Foods containing protein and starch, such as cheeses,
meats, seafood, and raw vegetables with dip, delay the
absorption of alcohol. Minimize salty foods because they
make people thirsty.
Make sure snack trays
are well stocked
throughout
the party.Violet Froth 3/4 cup pineapple juice 1/4 cup grape juice 1 cup buttermilk or yogurt 1 ripe banana 1/2 cup ice (about 3 large cubes) Let frozen fruit punch thaw. Pour all ingredients into a large punch bowl and mix well. Add strawberries in once it is mixed well. Serves 18-24 Mock Champagne 2 litres Apple Cider or Apple Juice 2 litres Ginger Ale optional Grenadine Syrup Pour apple cider and ginger ale into a punch bowl. Add enough grenadine to make a light pink color. Serve with ice cubes in each glass. Serves 16-20
>>>>>>>>>>>>>>>>>> PARTY SAFE TIPS Follow these steps to perform "The BACCHUS Manoeuvre" Recovery Position: 1. Raise the person's closest arm above his/her head. Prepare to roll him/her towards you. 2. Gently roll as a unit. Guard his/her head as you roll him/her. 3. Tilt head to maintain airway. Tuck nearest hand under cheek to help maintain head tilt. ... Check him/her often.
Credits:
AADAC
Alberta Alcohol and Drug Abuse Commission
http://www.gov.ab.ca/aadac/
BACCHUS Canada
Student Life Education Company
http://www.bacchus.ca/
Students’ Association of Grant MacEwan College
Social Wellness Awareness Team
http://www.macewan.ca/sa
This publication was produced by the
Students’ Association of Grant MacEwan College
SWAT programSOCIAL WELLNESS AWARENESS TEAM
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