News to Lose Happy Halloween! - New Surgical Mask Policy
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October 2020
Keith McEwen, MD, Community Bariatrics
Hamilton
News to Lose
Happy Halloween!
New Surgical Mask Policy
There is a new mask policy in place effective October 5th that in-
cludes wearing surgical masks for appointments. If you have the
ability to wear your own surgical mask to the apt that is preferred
however we do have masks on hand that you will be able to use.
Inside this issue….
We understand changes can be frustrating but please feel free to
reach out with any questions or concerns prior to your appointment Lap Band Update............. 2
Family Fall Activities ...... 2
Need an Apt? Act soon!
Recipe of the Month ........ 3
Omega-3 Savvy...………..3
Product Spotlight ........... 4
Patient of the Month ....... 4
We are currently booking appointments out through December and
January! If you are due for an appointment or would like to be seen
in the next 2-3 months please call us soon to schedule. We want to
accommodate your schedule the best we can. You may be asked to
schedule an esophagram or “lap band check” prior to your appoint-
ment if you are due for one. These are generally scheduled on
Thursday mornings. Please call 317-621-2500 to get scheduled.
Community Health Noblesville
1
Can I drink with
my meals?
sume more liquids during the
This is something you have day and decrease the instances
heard us warn against time and of constipation and dry mouth.
time again. Wait 30 minutes
before and 30 minutes after a It is still important to avoid drink-
meal to consume liquids. New ing a full glass of liquids with
research, however, is suggest- your meals and to keep all the
ing that drinking while eating other rules for success you
may not be as impacting on sa- have learned in place. We want
tiety as we once thought. all of our patients to be suc-
cessful with this program! We
We had a meeting and revised will continue to update you of
current instruction to include any changes that occur.
waiting just 15 minutes after
meals to drink and allowing pa- Tip: 64 oz. of fluid each day is
tients to take small sips while the recommended intake! So
eating if need be. This will drink up!
hopefully help patients to con-
Autumn Activities for the Whole Family!
Ahhhh fall—the nights are cooler and the win-
dows are open. The trees are changing color and
there are seasonal food favorites to enjoy such as
apple cider and pumpkin spice everything!
This is the perfect time of year to get outside with
the whole family and enjoy recreational activities
that can help you reach your goal of 150 minutes
per week! See some local activities below!
Tuttle Orchards
Mon-Sat 9am—7 pm
Located in Greenfield Tuttle Orchards has a wide
variety of activities for families of all ages to en-
joy. Activities include apple picking, pumpkin
patch, hay rides, and corn maze!
Conner Prairie Headless Horseman
3400 Allisonville Road, Fishers, (317) 776-6000, Oc-
tober 9-11, 15-18, 22-25, gates open at 6 pm. Go Hiking!
This educational park transforms into “Conner You don’t need to travel far to experience the
Scairie” each October. Bring the family to a land beauty of Indiana and it’s trails this fall. Places
haunted by friendly ghouls with plenty of activities like Turkey Run State Park, Fort Harrison, and
for all ages! Eagle Creek all have beautiful hiking trails with
vibrant trees and breath-taking scenes this fall.
Check out http://www.in.gov/dnr/parklake/
to get a full list!
2
Omega-3’s: Nature’s Brain Food
Omega-3’s have been an
increasingly prevalent buzz
word when we talk about nu-
trition. You have most likely
heard that omega-3’s are
good for you but maybe do
not know why. Omega-3’s
are good for the whole body
but especially good for our
brains. Omega-3’s, DHA in
particular, is actually found
on the nerve endings of our
brain. Studies have shown
those with low levels of DHA
in their brain may have an
Pumpkin Spice Overnight Oats increased risk of Alzheimer's
Overnight oats are a quick and simple way to organize your breakfast in disease later in life.
advance! Choosing pumpkin spice makes your fall mornings smell and
taste amazing! Plus you are getting a healthy dose of fiber! To be sure you are getting
enough Omega-3’s and DHA
opt for fatty fish twice a week.
Ingredients Options like tuna, salmon,
mackerel, and sardines are in
½ cup unsweetened coconut, almond, or cow’s milk (1%) Omega-3’s. Vegetarian
½ cup rolled (or old fashioned) oats sources include walnuts, flax
2 tablespoons pumpkin puree seeds, and olive oil but may
¼ teaspoon pumpkin pie spice not be as well absorbed. If
¼ teaspoon vanilla extract you are vegetarian or vegan
1 teaspoon ground flaxseed talk to your dietitian about
2 teaspoons pure maple syrup possibly needing a supple-
1 tablespoon chopped walnuts (or any nut you like) ment.
Omega-3 Richest Foods
Directions
Ground Flax, 2 Tbsp.
In a pint size mason jar combine coconut milk, rolled
oats, pumpkin puree, pumpkin pie spice, vanilla extract, 3.2 grams
flaxseed, and maple syrup.
Walnuts, 1/4 cup
Mix until completely combined.
Put lid on and store in refrigerator for 8 hours or over- 2.3 grams
night.
Salmon, 4 oz.
Stir and add a little more milk for consistency and warm
in the microwave for 30-45 seconds if desired for a more 1.47 grams
rich taste. Add walnuts and enjoy.
3
Bolthouse Farms Dressing
Light and Tasty Dressing!
Salads can be an amazingly
tasty and nutritious option by
oftentimes we take a light
option to a caloric distaster
with our dressing choice.
Keep your salads light and fit
with Bolthouse Farms yogurt-
based dressing options. They
come in a variety of flavors
including Greek options and
generally have 30-40 calories
per serving which is 75% less
when compared to 145 calo-
ries in regular ranch!
Patient of the Month!
Follow Us!!
Meet Audra. Audra has lost and kept off over 60 lbs. with her lap
Pinterest band! She has had her band for 2 years now and continues to
http://pinterest.com/ have more energy and confidence. Great job Audra!
lapbandindiana/
Facebook
https://www.facebook.com/
MCEWENMD
Twitter
@lapbandindiana
New Patient Seminar!
Tell your family and friends
to join us to hear Dr. McEwen
talk about lap band surgery
and to hear from guest
speakers about their
experience. The next seminar
will be:
When: ANYTIME!
Seminars now offered
online
Where: your home! If you
have interested friends/
family just have them call
for more info
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