November 2018 - Sustainable stocking stuffers for the whole family - News Canada

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November 2018 - Sustainable stocking stuffers for the whole family - News Canada

November 2018

Sustainable stocking      Thinking of renting your
stuffers for the whole    basement suite?
family

Create the feeling of     Having the family over?
autumn inside your home   Some small ways to save
                          that add up

November 2018

Christmas & Winter Holidays ................................................................................................................................. 3
Auto .......................................................................................................................................................................... 14
Family & Community ............................................................................................................................................. 22
Food & Recipes ....................................................................................................................................................... 30
Health & Wellness .................................................................................................................................................. 32
House & Home ........................................................................................................................................................ 41
Lifestyle ................................................................................................................................................................... 51
Money ....................................................................................................................................................................... 55
Travel & Leisure ..................................................................................................................................................... 61

        © 2018 News Canada and L'édition Nouvelles are either registered trademarks or trademarks of News Canada Inc. All rights reserved.

Christmas & Winter Holidays
5 ways to promote digestive health over the holidays
(NC) Large meals with all the fixings and more sweets and treats than usual – it’s easy to
overindulge during the holidays, which may take a toll on your digestive health. As long
you’re properly breaking down food, combating inflammation and ensuring healthy bowel
movements, you should be able to enjoy the fun without having your gut slow you down.

Here are five ways to promote digestive health this season:

Keep up with your exercise routine. Physical activity increases oxygen and blood circulation
within your body, and both play a vital role in keeping your digestive system running
efficiently. Exercise also increases HDL cholesterol (the good kind of cholesterol), which carries excess buildup in your
arteries back to the liver to be removed from the body. Be sure to stay active by enjoying the many outdoor activities
accessible during the winter months.

Be prepared with healthy options. Eating a nutrient-rich, whole-foods focused diet will help ensure you’re getting
enough fibre, as festive meals and desserts tend to be lower in this indigestible carbohydrate. Fibre is especially
important in supporting healthy bowel movements to remove excess waste and toxins from the body. If you’ve been asked
to bring an appetizer or side to a soirée, be prepared and make a dish with lots of vegetables or fruits so there will be
some healthy options to snack on.

Hydration for the win. Seasonal parties, family get-togethers and festive activities may increase your alcohol
consumption. Alcohol is a diuretic, which pulls water from the body causing increased urination that can lead to
dehydration. Drinking enough water is a vital component to increasing circulation and, in conjunction with fibre, helps to
remove toxins from the body. Consider swapping the alcohol for a healthy mocktail alternative or have a glass of water
for every alcoholic beverage consumed.

Support your microbiome. Probiotic supplements increase good bacteria in the gut and can aid in the health and smooth
functioning of the digestive tract. Consider also adding foods into your daily routine, which include sauerkraut, kefir,
kimchi and yogurt.

Visit your local CHFA Member retail store for a wide variety of organic whole foods and supplements to aid your digestive
health this holiday season. Always ensure supplements have a Natural Health Product Number (NPN), which is an eight
digit number located on the product label. This means that the product has been assessed by Health Canada and is
deemed to be safe, effective and of high quality.

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Taste something different during the holidays
(NC) From ham to homemade pie, from turkey to tasty desserts, holiday recipes are some of
the best treats on the food calendar. But they can also get repetitive and wasteful.

Mix it up this year with popular Canadian chef Chuck Hughes. He has some colourful twists on
holiday classics, with recipes that use the leftovers and help you cut down food waste. Try
one for yourself:

Glazed Ham

Prep time: 20 minutes

Cook time: 3 hours
Serves: 4

Ingredients:

• 1 bone-in half ham (about 6-10 lbs)
• ¾ cups orange marmalade
• ¼ cup maple syrup
• ¼ cup whole grain Dijon mustard
• ¼ cup bourbon
• 2 tbsp lemon juice, fresh if possible
• ½ tsp ground ginger
• Salt and black pepper to taste

Directions

1. Move oven rack to lower-third portion of the oven and preheat your LG ProBake oven to 325° Line bottom of a
roasting pan with aluminum foil for easy cleanup and set aside.
2. Add orange marmalade, maple syrup, mustard, bourbon, lemon juice, ground ginger and salt and pepper to a
small saucepan. Whisk to combine well and bring to a boil. Set aside.
3. Remove ham from package and pat dry if too wet. Place on roasting rack, flat side down, so the fatty side is
facing up.
4. Gently score ham in a criss-cross pattern and brush all over with ½ cup of the prepared glaze.Scoring the ham will
help the glaze to really sink in and create an amazing flavour.
5. Cover ham loosely with aluminum foil to prevent drying out or burning.
6. Bake for about 2 to 2 ½ hours, until instant thermometer inserted into the middle of the ham registers 125 to
130°
7. Remove roasting pan from the oven and peel back or remove foil from the top and sides of the ham.Increase oven
temperature to 425°
8. Brush 6 tbsp of glaze over the ham and bake for 20 minutes, brushing ham with additional 6 tbsp of glaze every 6
to 7 minutes. You'll be brushing the ham with glaze approximately three times during this step.
9. Be sure to watch that the glaze doesn't burn, but instead turns a rich, deep golden colour.
10. Remove roasting pan from oven and place ham on a large cutting board.Tent loosely with foil and let rest for 20
minutes before slicing.
11. To make mustard sauce for serving, mix ½ cup whole grain Dijon mustard with ¼ cup glaze.

To find delicious recipes using leftover ham, and to learn how the right kitchen appliances can help cut down on waste for
the holidays, head to LG.ca/continuouskitchen to learn more.

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3 plant-based holiday smoothies
(NC) Whether you’re looking to indulge in a festive holiday treat or need a quick solution to
fill up before a late-night dinner party, holiday smoothies are a great option that can be
whipped up in no time. Check out the recipes and benefits of each below.

Plant-based “eggnog” smoothie. Enjoy the same taste as conventional eggnog without the
added sugars. This version is made fresh with spices, fruit and vegetables to provide you with
an extra boost. Simply blend together and sip away.

Ingredients:

• 2 cups water
© 2018 News Canada and L'édition Nouvelles are either registered trademarks or trademarks of News Canada Inc. All rights reserved.

• ½ cup raw cashews
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 4 medjool dates, pitted
• ½ cup spinach
• Fruit of choice and any other spices preferred, sprinkled on top

Plant-based gingerbread smoothie. Adding dried ginger powder or root can give your digestion the kick it needs to
reduce inflammation from all the holiday fair.

Ingredients:

• 1 cup of almond milk
• ½ tsp freshly grated ginger or the dry equivalent
• ½ tsp cardamom
• ½ tsp turmeric powder
• 1 banana
• 1 tbsp coconut oil
• 3 tbsp hemp hearts

Plant-based pumpkin pie smoothie. Pumpkins aren’t just for the fall. Indulge in this delicious treat full of antioxidants to
support your immune system at large.

Ingredients:

• 1 cup organic pumpkin puree (from can or a pie pumpkin)
• 1 cup almond milk
• ½ tsp cinnamon
• ½ tsp nutmeg
• 1 banana
• 1 tsp local honey
• Squeeze of ½ lemon

Visit your local Canadian Health Food Association member store to find a variety of ingredients to give your smoothies an
extra kick of nutrition. Find your nearest location at chfa.ca.

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Gifting a smartphone this holiday season? It needs these 3 traits
(NC) For today’s creative personalities, a good phone is a paintbrush. So, what does a
smartphone need to take the best photos and videos? Here are three things you need when
phone shopping for your kids or other media mavens in your life.

Brightness. For photos and videos to have a nice, professional gloss, you need light — but
sometimes, the sun isn’t around to provide it. With a smartphone you’ll get a range of
brightness options, so you can make your content brighter and more beautiful.

The best display. To post the best photos, creatives need to make sure they are taking the
best photos—and only the best display will help them know whether they’re hitting the mark or committing a major faux
pas. Before buying be sure to look up what the best displays on the market are, and how close every smartphone comes.

Artificial Intelligence camera. Even if you have no photography training, this neat tool can help you take amazing
photos. LG’s G7 ThinQ AI camera analyzes the subjects in the frame and provides recommendations on how to improve
the picture. It makes it easy to take professional quality photographs the envy of social media feeds everywhere.

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Healthy holiday mocktails
(NC) Festive office events, family dinners and cocktail parties do not have to wreak havoc on
your health during the holidays. Replace cocktails with a healthy alternative — mocktails.

By ditching the alcohol for nutrient-rich fruit, herbs and fermented ingredients, you can
create nutritious holiday drinks that will not only look stunning, but also nourish your body to
boot.

Here are two mocktail drinks to consider whipping up this season:

Fruit-Flavoured Kombucha

This fermented drink supports digestive health and increases good bacteria in the digestive tract.

Ingredients:

• 2 cups kombucha
• ¼ cup frozen mixed berries
• Mint leaves

Directions:

1. Mix everything together and enjoy the refreshing taste!

Ginger Iced Green Tea

Benefit from this antioxidant-rich alkaline drink that also supports digestion.

Ingredients:

• 2 cups green tea
• ½ tsp grated ginger
• ½ lemon, to taste
• Cinnamon, ground or stick

Directions:

1. Steep tea and put in fridge with ice to chill.
2. Once at preferred temperature, grate ginger into drink and add lemon and cinnamon to top off this festive treat.

Visit your local CHFA member store to find all the ingredients you need. Find your nearest location at chfa.ca.

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Sustainable stocking stuffers for the whole family
(NC) Racking your brain to come up with gift ideas for loved ones during the holidays can be
tricky. Why not give back to the earth and introduce family members and friends to more
sustainable practices? This is especially important during a time of over-consumption.

Here are three ways to make stockings a little greener this season:

For the lover of goodies. Try stainless steel straws, organic cotton produce bags and
clothing, a new coffee mug or water bottle. Consider making a green theme, adding a variety
of sustainable options for someone to use every day.

For the cook. Give them the tools they need to really shine in the kitchen. Support a local farmer in your area even in
the winter by purchasing organic honey, which is full of phytochemicals that can protect from free-radical damage.
Beeswax products, such as candles, cosmetics and reusable food wraps, are unique gifts that have no harsh plastics or
additives. Take it up a notch and inspire them to use less dairy-rich ingredients by adding in a shelf-stable alternative
such as coconut oil to use while whipping up favourite recipes.

For the adventurer. Eliminate gift-giving altogether and plan an activity that will bring you closer, leaving the gift wrap
and bags at the door.

A great way to navigate this gift-giving time of year is to head to a local Canadian Health Food Association retailer to find
a wide selection of natural and sustainable gift items to introduce to family and friends that are safe and chemical-free.
Find your nearest location at chfa.ca.

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Gifting the techie in your life this holiday season
(NC) Is there anything clumsier than a non-techie shopping for a techie? It’s hard to stay on
top of trends when you don’t speak tech as a first language. Fortunately, here are some
must-haves the techie in your life is sure to love:

Mini-drones. Ideal for creating the perfect Instagram, mini-drones are more affordable than
their larger cousins but are just big enough for carrying phones or cameras. If your loved one
is a photo or video fiend, it’s hard to beat a toy that will open-up 360 degrees of angles.

Wireless charging pads for phones. We’re entering the cable-free era — whether it’s
headphones without plugs or (in the case of this awesome gift idea) wireless charging pads for phones. No more twisted
knots of chargers in your bag. Simply place your phone on top of these pads and they will charge.

A smart TV perfect for game time. Sports fans know that every second counts — and they want a great picture and clear
sound while missing nothing during the big game. For the techie who wants to watch the action as it happens, try the LG
OLED C8 TV. It provides true-to-life images with incredibly rich colours, sharpness and depth to help you feel closer to the
action.

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The showstopper dessert of the holiday season
(NC) This classic dessert is sure to be a conversation piece in your holiday dinner. The
sugared cranberries are a pretty garnish and take this cake to the next level.

“A classic Bûche de Noël, or French yule log cake, is one of the most impressive holiday
desserts you can make,” says Michelle Pennock, executive chef for President’s Choice test
kitchen.

“The key to rolling the sponge cake without having it crack is to keep it moist, so be sure to
cover it with a damp towel as directed once it comes out of the oven and use the towel to
guide the cake as you roll it. Don’t be concerned if the cake cracks a little — you can cover it up with the hazelnut
frosting.”

Use jelly roll pans, which are smaller and taller versions of baking sheets and are perfect for making both rolled and slab
cakes, as well as roasting smaller batches of vegetables and nuts.

Chocolate Hazelnut Bûche de Noël
Prep time: 50 minutes
Cook time: 10 minutes
Serves: 14

Ingredients:

• 1 ¼ cup (300 mL) chopped PC 70% cocoa solids dark chocolate
• 5 large eggs, yolks and whites separated
• ½ cup (125 mL) granulated sugar
• ½ tsp (2 mL) salt
• 1 tbsp (15 mL) cocoa powder
• 1 jar (375 g) PC crunchy hazelnut spread, divided
• 2 cups (500 mL) mascarpone cheese, drained and at room temperature
• Sugared cranberries (optional)
• Fresh mint (optional)

Directions:

1. Preheat oven to 400°F (200°C). Line 15 x 10-inch (38 x 25 cm) metal jelly roll pan with parchment paper; mist
with cooking spray. Set aside.
2. Place chocolate in microwave-safe bowl. Microwave 20 seconds, then stir and repeat until melted; 1 to 1 ½
minutes total. Stir until smooth. Let cool slightly.
3. Beat together egg yolks, sugar and salt in large bowl using electric hand mixer until pale yellow. Beat in melted
chocolate until smooth. Set aside.
4. Beat egg whites in separate large bowl using electric hand mixer until soft peaks form. Fold a quarter of egg
whites into chocolate mixture using rubber spatula; fold in remaining egg whites. Transfer to prepared pan,
spreading evenly and smoothing top.
5. Bake until cake springs back when lightly touched in centre; about 10 minutes. Run paring knife around edges of
cake to loosen. Cover cake with clean damp kitchen towel; let cool completely.
6. Arrange same damp towel on work surface with long side facing you; dust with cocoa powder. Carefully invert
cake onto towel with long side facing you; remove pan and gently peel off parchment. Trim edges of cake. Set
aside.
7. Stir ½ cup hazelnut spread with mascarpone in separate large bowl until well combined. Spread over surface of
cake. Beginning at long side closest to you and lifting and guiding cake with towel, roll up cake lengthwise.
Arrange, seam-side down, on work surface.
8. Diagonally slice 5-inch (13 cm) long piece off one end of cake. Arrange longer piece of cake on serving platter;
place cut end of short piece adjacent to long piece to make a “Y” shape. Spread remaining hazelnut spread all
over cake. Refrigerate uncovered until hazelnut spread is set; about 1 hour or up to 24 hours.
9. Let stand at room temperature for 15 minutes. If using, top with sugared cranberries and mint.

Chef’s tip: To make sugared cranberries, bring ½ cup each granulated sugar and water to a boil in small saucepan; cook,
stirring, until sugar dissolves. Add 1 cup frozen cranberries; simmer 1 minute. Pour cranberries and liquid into bowl or

liquid measure; refrigerate 1 hour. Strain cranberries; transfer to small baking dish or rimmed baking sheet. Sprinkle with
½ cup granulated sugar; toss to coat. Spread in single layer; let stand uncovered at room temperature for three hours or
up to 24 hours.

Nutritional information per serving: calories 430, fat 31 g (15 g of which is saturated), sodium 160 mg, carbohydrate 31
g, fibre 0 g, sugars 26 g, protein 7 g.

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Bake classic sugar cookies for your cookie swap
(NC) A favourite holiday activity for many of us is baking, but between gift shopping and get-
togethers, it’s hard to find the time. In fact, a recent survey by Becel found that one in two
Canadians want to bake more during the holidays, and 77 per cent would spontaneously bake
to celebrate with family and friends. So why not get your loved ones together for a cookie
swap?

This fun fest is the perfect way to share favourite recipes, while leaving each guest with
enough treats for their upcoming festivities. The sugar cookie is a classic recipe for the
holidays and is sure to be a crowd-pleaser for both young and old.

Easy Sugar Cookie Cut-outs

Prep time: 25 minutes
Cook time: 10 minutes
Makes: 75 cookies

Ingredients:

• 1 cup (250 mL) (2 sticks) Becel salted margarine sticks
• 1 ¼ cup (280 mL) sugar, divided
• 2 large eggs
• 1 tsp (5 mL) vanilla extract
• 3 cups (750 mL) all-purpose flour

Directions:

1. Beat margarine sticks with 1 cup (250 mL) sugar in large bowl with electric mixer until light and fluffy; about 2
minutes. Beat in eggs and vanilla until blended. Gradually add flour and beat on low speed until blended. Divide
dough in quarters; wrap in plastic wrap and flatten into disks. Refrigerate at least 1 hour or until firm.
2. Preheat oven to 350°F (180° C). Remove plastic wrap from dough. Roll each quarter about 1/8-in. (3 mm) thick
on floured surface with floured rolling pin. Cut dough into shapes with 2-in. (5 cm) cookie cutters. Arrange on
ungreased baking sheets, 1 in. (2.5 cm) apart. If dough becomes too soft, return to refrigerator to firm up.
3. Sprinkle with remaining 2 tbsp (30 mL) sugar.
4. Bake 10 minutes or until edges are just golden. Let stand 1 minute on wire rack; remove cookies from sheets and
cool completely. Decorate as desired.

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Sugar, spice and everything nice with gingerbread cookie bars
                             (NC) You can’t beat traditional treats during the holiday season, and there’s nothing quite as
                             classic as gingerbread. From elaborately decorated gingerbread houses to crisp gingersnaps,
                             there are many ways to enjoy the slightly spiced and cozy flavour.

                             These scrumptious bars combine two traditional holiday treats – gingerbread and cookie bars
                             – to create a mouthwatering bite perfect for the holidays. Swap your butter 1:1 with Becel
                             Sticks, which require no softening so you can go from prep to enjoyment in 30 minutes.

                             Gingerbread Cookie Bars

Prep time: 10 minutes
Cook time: 20 minutes
Makes: 30 cookie bars

Ingredients:

     •   2 ¼ cups (550 mL) all-purpose flour
     •   1 tsp (5 mL) baking soda
     •   ½ tsp (2 mL) salt
     •   1 cup (250 mL) (2 sticks) Becel unsalted margarine sticks
     •   1 cup (250 mL) firmly packed light brown sugar
     •   ¼cup (60 mL) granulated sugar
     •   2 eggs
     •   1 tsp (5 mL) vanilla extract
     •   1 tsp (5 mL) ground cinnamon
     •   1 tsp (5 mL) ground ginger
     •   3 tbsp (45 mL) white chocolate chips
     •   ½ cup (125 mL) dried cranberries
     •   ½ cup (125 mL) toasted chopped pistachios

Directions:

     1. Preheat oven to 375°F (190° C). Line 13 x 9-inch (33 x 23 cm) baking pan with foil or parchment paper, leaving 2-
        inch (5 cm) overhang. Spray with cooking spray and set aside. Combine flour, baking soda and salt in medium
        bowl; set aside.
     2. Beat margarine sticks with sugars in large bowl. Beat in eggs and vanilla until blended. Gradually add in flour
        mixture; beat just until blended. Stir in cinnamon and ginger. Spread into prepared baking pan. Combine white
        chocolate chips, cranberries and pistachios in small bowl. Evenly sprinkle over dough; press gently.
     3. Bake 20 minutes or until toothpick inserted in centre comes out clean. Cool in pan on wire rack for 10 minutes.
        Using foil overhang, lift out of pan and cool completely. Cut into 30 pieces.

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A seasonal gnocchi recipe to spruce up your holiday spread
(NC) This gnocchi recipe makes for the perfect side dish, as it uses many on-hand ingredients.
You can substitute or add in a variety of greens like baby kale or baby spinach for extra
colour.

“Serve these tender potato and squash dumplings as part of your holiday spread instead of
mashed potatoes,” suggests Michelle Pennock, executive chef for President’s Choice test
kitchen. “Arugula adds a slight bitterness to the dish that complements the sweetness of the
squash, but you can use baby spinach for a milder flavour.”

Butternut Squash Gnocchi with Creamy Lemon Butter Sauce
Prep time: 10 minutes
Cook time: 10 minutes
Serves: 4

Ingredients:

• 3 tbsp (45 mL) butter, divided
• ¼ cup (50 mL) unsalted walnuts, chopped
• 1 pkg (350 g) PC gnocchi with butternut squash potato dumplings
• 2 cups (500 mL) baby arugula
• 3 tbsp (45 mL) milk
• 1 tbsp (15 mL) grated lemon zest
• Pinch (0.5 mL) hot pepper flakes (optional)

Directions:

1. Melt 1 tbsp butter in a large non-stick skillet over medium heat. Add walnuts and hot pepper flakes (if using).
Cook, stirring often, until butter is fragrant and slightly golden; 1 to 2 minutes. Transfer with slotted spoon to
small bowl. Set aside.
2. Add remaining 2 tbsp butter and ¾ cup water to same skillet; bring to a simmer over medium heat. Add gnocchi.
Simmer, stirring occasionally, until heated through; 2 to 3 minutes.
3. Add arugula and milk. Cook, stirring often, until arugula is wilted and sauce is thickened; about 30 seconds. Stir in
lemon zest and half of walnut mixture. Transfer to serving dish. Top with remaining walnut mixture.

Chef’s tip: This dish also makes a quick and easy weeknight meal for two – simply serve with a side salad or steamed
vegetables and crusty bread.

Nutritional information per serving: calories 260, fat 14 g (6 g of which is saturated), sodium 420 mg, carbohydrates 30
g, fibre 1 g, sugars 6 g, protein 6 g.

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Take the stress out of the holidays: Manage your debt
(NC) Yes, the holidays are a wonderful time of the year. But the festivities can also be
stressful!

It’s not just the last-minute shopping, overcooked turkey and tangled lights that take the fun
out of the holidays. Gift giving is expensive, especially for families. Who doesn’t feel the
pressure of hosting perfect meals and buying everyone just the right thing? It all adds up.

So how do you get through the festivities with minimal financial stress? Being in control of
your spending is one important way of reducing stress at holiday time.

Here are some tips:

• Have a realistic budget – and stick to it!
• Pay off your credit card in full to avoid costly credit card interest.
• Cut back your shopping list as a way of managing your debt.

It seems intuitive to spend within your means. But the reality is Canadians are saving less and spending more, which has
led to record rates of household debt. In 2015, average household savings were 4% of disposable income, a significant
drop from the 1980s when Canadians saved 20% of their disposable income, according to Statistics Canada.

Canadians are falling behind on managing their money in general. The holidays are a good time to revisit your finances.
They’re also a good opportunity to teach your children about saving, smart spending and budgeting—knowing what you
“need” versus what you “want.”

You can find more tips and resources at canada.ca/financial-literacy-month.

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Get the kids in the kitchen with hot chocolate-inspired cookie cups
(NC) The holidays are a busy time for families, between shopping for the perfect gift, hosting
out-of-town guests, attending get-togethers and baking. Not only is baking a quintessential
part of the festive season, but it is also a delicious way to spend a wintery day indoors with
friends and family. Be ready to bake whenever the weather is cold or the kids need a fun
activity by using Becel Sticks, a convenient 1:1 swap for butter that are ready to use straight
from the fridge.

Perfect for little bakers, try this recipe for hot chocolate cookie cups. Inspired by a steaming
hot cup of cocoa, these mini chocolate chip cookies are topped with marshmallows and finished with a pretzel “handle.”

Hot Chocolate Cookie Cups

Prep time: 15 minutes
Cook time: 10 minutes
Makes: 60 cookies

Ingredients:

• 2 ¼ cups (550 mL) all-purpose flour
• 1 tsp (5 mL) baking soda
• ½ tsp (2 mL) salt

•   1 cup (250 mL) (2 sticks) Becel unsalted margarine sticks
     •   1 cup (250 mL) firmly packed light brown sugar
     •   ¼ cup (60 mL) granulated sugar
     •   2 large eggs
     •   1 tsp (5 mL) vanilla extract
     •   ¾ cup (170 mL) chocolate chips, divided
     •   3 tbsp (45 mL) cocoa
     •   1 tsp (5 mL) ground cinnamon
     •   1 ½ cups (375 mL) mini marshmallows (3 per cup)
     •   30 mini pretzels

Directions:

     1. Preheat oven to 375°F (190° C). Combine flour, baking soda and salt in medium bowl; set aside.
     2. Beat margarine sticks with sugars in large bowl. Beat in eggs and vanilla until blended. Gradually add in flour
        mixture; beat just until blended. Stir in ½ cup (125 mL) chocolate chips, cocoa powder and cinnamon. Drop by
        tablespoonfuls into greased mini muffin pans.
     3. Bake 10 minutes or until edges are firm. Quickly make a dent in the center of each and insert three
        marshmallows. Top each with one chocolate chip. Cool 10 minutes on wire rack; remove cups from pan. Break off
        curved part of pretzels to make a “handle” and press into side of cup to adhere; cool completely.

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     © 2018 News Canada and L'édition Nouvelles are either registered trademarks or trademarks of News Canada Inc. All rights reserved.

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What you need to know about your baby’s first car seat
(NC) Becoming a parent for the first time requires many important decisions, including
selecting a car seat that will carry your precious cargo safely.

According to a 2018 survey, nearly six out of 10 parents compare features of car seat brands,
read reviews and ratings online before making this decision. Here are some dos and don’ts to
keep in mind when buying your first car seat.

Don’ts:

• Don’t take a hand-me-down car seat or purchase a used one. It could be expired or about to expire, may have
been recalled, or even have been in a previous accident.
• Don’t cross-border shop for a car seat. Laws and safety standards differ, and the use of car seats bought outside
the country are prohibited in Canada.

Dos:

• Do take your car and its manual with you. Try installing a demo seat to make sure it fits properly within your
vehicle.
• Do find a local certified car seat technician, car seat clinic or St. John Ambulance location to have your
installation technique verified. Ask questions of the experts.
• Do look at an infant car seat for early stages that has a special crash absorption zone to help absorb force in the
event of a frontal collision.
• Do look for a car seat designed to install easily. Some car seats, like the Graco SnugRide SnugLock 35 DLX Infant
Car Seat, install with only a few simple steps and have design features that indicate the installation was done
correctly.
• Do register your seat with the manufacturer right after purchase to ensure you receive up-to-date information on
recalls or issues.

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5 ways to improve your car’s fuel economy and save money
(NC) The onset of colder temperatures and poor weather conditions bring about many
challenges for drivers, including a negative impact on a car’s fuel economy. While gas may be
an unavoidable expense at this time of year, here are some tips and tricks you can apply to
get the most mileage out of every drop of fuel.

“When it comes to fuel consumption, more important than what you drive is how you drive,”
explains Michael Bettencourt, managing editor at Autotrader.ca. “A little preparation and
foresight can go a long way in setting yourself up for some great savings at the pumps.”

Curb unnecessary braking and pedal power. When driving, read the road and gauge the traffic ahead to keep
momentum and avoid needless deceleration. Aggressive acceleration can also eat up a lot of fuel, so be mindful of how
hard your engine is working and apply smooth, gentle pressure when getting up to speed.

Avoid idling. Avoid idling when possible. Once you have adequate visibility, the best way to warm your vehicle it to drive
it. Make sure you turn off the engine when parked, and skip the drive thru.

Watch your weight. Remove heavy items from your vehicle, including ski or luggage racks when not in use to improve
aerodynamics and reduce drag.

Where rubber meets road. Ensure tires have adequate tread depth and are properly inflated, as under-inflated tires use
more fuel.

Team effort. Carpooling is a great way to stretch your budget by splitting fuel costs and as a bonus, it gives you access to
HOV lanes for a smoother ride.

Find more information at www.autotrader.ca/newsfeatures.

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What grandparents need to know about car seats
(NC) Every family needs help sometimes, and grandparents are a wonderful resource for
many. Despite their enthusiasm to help with after-school pickup or take the kids for a day of
fun, a lot has changed from the time they were transporting children.

A 2018 survey found that four out of 10 parents are concerned that secondary caregivers will
not install or buckle the car seat correctly. Follow these tips when selecting a car seat for
grandparents to use.

Proper installation. Ensure grandparents know how to check for a proper install. Key
checkpoints include: removing excess slack in the harness straps and at the belt-path; ensuring the base of the car seat is
a minimum of 80 per cent on the vehicle; positioning the chest clip at armpit level; using the level indicator and;
verifying the harness so straps are at the appropriate height, whether rear or forward-facing.

Always use the manufacturer’s installation directions to install the seat safely and properly. When in doubt, find a local
certified car seat technician or car seat clinic to have your installation verified.

Longevity is a priority. Make grandparents’ lives easier by selecting a car seat that will grow with your child, like Graco’s
Extend2Fit Convertible Car Seat. It features a four-position extension panel that provides five inches of extra legroom.
The seat also makes switching from rear facing to front facing super easy so parents and grandparents can feel confident
that children are comfortable and safe for all the car rides ahead.

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5 ways to winterize your vehicle
(NC) While proper vehicle maintenance is important to practice all year, it’s particularly
important during the winter months when weather is unpredictable and road conditions can
change in an instant.

“Cold weather can challenge you and your vehicle,” says Michael Bettencourt, managing
editor at Autotrader.ca. “Being prepared and taking the proper steps to winterize your
vehicle will ensure you’re ready for the cold roads ahead.”

Invest in winter tires. Winter tires may seem like an unnecessary expense, particularly if your vehicle is equipped with
all-wheel drive, but they are well worth the initial investment. Designed with more aggressive tread patterns and
composed of a softer, more pliable compound, winter tires provide improved traction on cold and slippery surfaces.

Fuel up. It’s always a good idea to ensure you have enough fuel to reach your destination safely, but this is especially
true during the winter months when fuel economy can be made worse by snowy conditions. There is never a convenient
time to be stuck on the side of the road, but getting stranded in the winter may not only be frustrating, but dangerous.

Inspect your vehicle. It’s important to take the time to properly inspect your vehicle. Visibility is very important in
colder months, so ensure the defrost function and headlights are in working order. Make sure the windshield wipers are in
good shape, windshield washer fluid is topped up, and you have a decent snow brush.

Be prepared. Assemble a winter emergency kit in case you become stranded in an isolated area. Include essentials like
warm clothing and blankets, non-perishable food items, a flash light and batteries, flares or a reflective triangle, a first-
aid kit, jumper cables and a small shovel. It’s a good idea to keep your cell phone fully charged in the event you need to
call for assistance. At the very least have a portable charger on hand.

Find more tips at www.autotrader.ca/newsfeatures.

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How to ensure safe car seat installation with three simple steps
(NC) Travelling with little ones can be challenging. From planning the route, organizing in-
seat entertainment and making sure everyone is safe, parents have a lot on their hands.

In a 2018 survey, one third of Canadian parents admitted they are unfamiliar with three
important installation checks that confirm proper car seat installation and use. Remembering
these three important steps will help ensure your car seat is safely installed:

Pinch test. When tightening the harness straps, check at your child’s shoulder to ensure you
are unable to pinch any excess slack in the straps. If you can pinch excess material, tighten
and repeat the test.

80/20 rule. Make sure the base of the car seat is a minimum of 80 per cent on the vehicle seat. Look for car seats
that clearly show the 20 per cent of allowable overhang.

Eliminate excess webbing and test for tightness. Checking at the belt-path, ensure the car seat does not move
more than 2.5 centimeters (1 inch) left to right or front to back

In addition to the above three, there are a few additional recommended steps to further ensure proper car seat safety:

Use the level indicator: If installing rear -facing, ensure the level indicator is completely within the acceptable zone
for your child’s age.

Verify harness height: If rear-facing, straps should come from at or just below the child’s shoulders. If forward-
facing, straps should come from at or just above the child’s shoulders. Raise or lower the harness height if
necessary.

Check chest clip placement. The chest clip should be at armpit level on your child. Raise or lower as needed to
ensure the proper placement.

When selecting a car seat, look for features that make installation easy and secure like Graco’s SnugRide SnugLock 35 DLX
Infant Car Seat that offers a hassle-free, three step installation using either vehicle seat belt or universal anchorage

system (UAS). What’s more, this car seat was designed to make an unmistakable clicking sound that indicates a secure
install for additional peace of mind.

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3 ways winter is harming your car
(NC) Driving in Canada during the colder months means you need to be prepared to drive in all kinds of weather
conditions. Winter driving can without a doubt pose a threat to your vehicle, so it’s important to be cautious of the
effects of cold weather.

Road salt. Snowstorms and cold, damp winter days combine to make driving conditions perilous. This is why tons of rock
salt is used on our roads to create safer driving conditions. The problem with road salt or brine — which is a mix of
magnesium chloride, salt and water — is the toll it takes on the exterior of your vehicle.

When left on your car for an extended period of time, the chemicals will eat away and weaken the chassis. You will soon
see rust appearing, which can lead to costly body repairs. The key to preventing this from happening is washing the
offending substance off as quickly as possible.

Tire pressure. Cold air naturally lowers your tires’ PSI. Be sure to check your tire pressure once a month and ensure
current inflation matches the specifications of your vehicle. Improperly maintained tires could result in some detrimental
effects on your vehicle’s performance and overall safety, such as irregular tire wear, tire failure, reduced fuel economy
and decreased handling.

Freezing cold. Exposure to below freezing weather every day can do a number on rubber and plastic. While you’re
enjoying the warm confines of your home on a -20°C night, your vehicle is exposed to the raw elements.

Rubber components such as windshield wipers, belts, and hoses bear the brunt of the damage. Frigid temperatures mean
they become less pliable, increasing the chances of a rip, tear or break. These issues can create hazardous conditions as
malfunctioning wipers can mean reduced visibility, while broken belts and hoses can lead to engine damage.

“To make sure your car is ready to handle this winter, we encourage a full auto service preventive inspection, along with
changing or topping up all fluids,” says Darryl Croft, automotive expert at OK Tire. This includes everything from engine
coolant and oil to windshield washer fluid. This should also include a verification of your, battery, brakes and belts.

“Don’t ignore the warning signs. The last thing you want is to be stranded on the side of the road on a cold day.”

Find more information at www.oktire.com.

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What tires are right for your vehicle this winter?
(NC) Nights are getting colder and the days are getting shorter, signaling the inevitable
arrival of winter. When the temperature drops to 7°C consistently overnight it’s time to start
winter car prep and brace for the snow, slush and ice.

For most drivers, this often means switching all-season tires for winters. But there is another
option to consider as well — all-weather tires.

What is the difference?

The primary differences between all season, all weather and winter tires are the rubber compounds used to build the
tires, and the design of the biting edges and siping for traction, water and snow evacuation.

In Canada, a typical all-season tire performs optimally during the most temperate months of April-September, because
when the average temperature hits 7°C point, the rubber compounds in all-season tires harden, reducing traction and
braking ability.

All-weather tires are designed with a more flexible rubber compound and are marked with the universal three-peak
mountain snowflake symbol like winter tires. In comparison to all-season tires, all-weathers offer increased traction and
control in cold conditions. They can be used year-round with no changeover, offering the added benefit of not having to
store an extra set. They are best for drivers in milder winter climates, and not recommended for those who drive in areas
that experience considerably colder temperatures and snow squalls.

“Designed to handle driving conditions through all four seasons, all-weather tires are becoming increasingly popular, as
their flexibility and design benefit a variety of drivers and driving preferences,” explains Darryl Croft, OK Tire automotive
expert.

Winter tires are your best bet if you drive in an area that experiences frigid temperatures and heavy snowfall throughout
the season, as they give you the most control on icy, snow-covered roads. They are designed with a special rubber
compound that is formulated to stay soft and flexible in temperatures below 7°C. Furthermore, they have two to three
times the number of sipes than conventional all-weather tires, providing hundreds of extra biting edges for better
traction.

What to look for

When shopping for the best tire for your driving habits, look for the three-peak mountain snowflake symbol, which is
located on the tire sidewall. This symbol means the tires meet Transport Canada specific snow traction performance
requirements and are designed for use in snow and cold conditions.

Find more information at www.oktire.com.

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Is an electric or hybrid vehicle right for you?
(NC) Whether we are interested in saving money at the pumps or reducing our carbon
footprint, many of us are closer than ever to making the switch to a greener vehicle.

From hybrids to plug-in hybrids to fully electric vehicles, there is a wide selection of
environmentally friendly options out there and lots of information to navigate, so it can be
tough to decide which is right for you.

“There can be many benefits to owning a purely electric vehicle — smooth driving, limited
maintenance, no exhaust pollution and never having to visit a gas station again,” says
Michael Bettencourt, managing editor at Autotrader.ca. “But there can also be challenges to keep in mind, so take time
to research each vehicle thoroughly and what makes the most sense for your situation.”

The big picture. First consider what the car will be used for most — whether daily commuting, inter-city errands or long
trips to the cottage or ski hill — as a starting point for which type of vehicle is best suited for you.

Carbon footprint. Do your research. Make sure you consider how and where a vehicle is assembled and produced, as well
as how your electricity is sourced to establish the full impact of purchase and ownership.

Changing behaviour. Purchasing a new car, especially one that operates with different technology, can impact your
current driving style. Consider how flexible and open you are to changing things up. For example, the limited driving
range and charging times of pure electric models may require you to modify existing routines or driving patterns.
Research local charging stations and home installation options before making a big purchase.

Budget breakdown. Determine the cost of the vehicle purchase or payments and ongoing operating costs versus that of
comparable gas-efficient or diesel-powered vehicles to determine how much you will actually be saving in the long run.
Don’t forget to search for any available incentives that might help subsidize the cost of the vehicle.

Find more tips at www.autotrader.ca/newsfeatures.

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Steering clear of danger when driving with children
(NC) Travelling by car when road conditions are less than ideal is a reality for Canadians.
Rain, snow, sleet or fog can turn running a typical errand with the kids into a stressful drive.

A recent survey of Canadian parents found that over half of them worry about driving during
bad weather when traveling by car with children. Here are some tips to help you feel more
confident behind the wheel — in all conditions.

Keep children rear-facing as long as possible. Nationally, 39 per cent of parents polled
believes the best time to move a child from a rear-facing to forward-facing car seat is when
the child weighs more than 40 pounds. Transport Canada states that children are the safest rear-facing car as long as they
are still below the seat’s weight and height restrictions.

Make sure it is installed properly. Always be sure to reference the manufacturer’s installation guidelines and Transport
Canada recommendations to ensure your seat is installed correctly and your child is securely harnessed. Caregivers can
also work with certified car seat technicians who host clinics across the country to review the installation and use of their
car seat.

Find a seat that’s right for you. While some parents worry about the comfort of a rear-facing car seat, some options
offer added flexibility and safety. Try Graco’s Extend2Fit Convertible Car Seat, which features a four-position extension
© 2018 News Canada and L'édition Nouvelles are either registered trademarks or trademarks of News Canada Inc. All rights reserved.

panel that provides 12.7 centimeters (5 inches) of extra legroom, allowing children to ride safely rear-facing longer. Find
more information at www.gracobaby.ca.

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Stranded in your car in the winter? What to do.
(NC) As a Canadian driver, chances are you’ve thought about what would happen if you ever
got stuck on the side of the road in a snowstorm. The dreaded fear of your vehicle breaking
down in -20°C weather is enough to make any of us weary of what’s to come this winter.

Fortunately, these tips can help make things a bit easier in a worst-case scenario.

Use your emergency kit. Packing an emergency road kit is crucial. You can pick up all the
supplies for your kit yourself. You’ll need ice scrapers, jumper cables, road flares, a
flashlight, blankets, matches/candles, bottled water, dry food and a small first aid kit.
Although it might seem like a lot to pack, these items could potentially save your life or help you avoid being stranded
longer than needed.

Let people know you’re driving. If you must venture out in a winter storm, tell someone you’re leaving, what route
you’re taking and your expected arrival time. This way, if something goes wrong, someone will know where you might be
stuck. If you do end up facing car troubles, let other drivers know you need help. There’s no harm in writing “help” on
your snow-covered windshield.

Stay in your car. One of the biggest mistakes you can make is walking away from your car. If it’s cold out, you are
unfamiliar with where you’re going and visibility is low, you put yourself in danger of being hit by another vehicle. You
can also become severely injured from frostbite, as it only takes 10 to 15 minutes for hypothermia to set in when
temperatures are below freezing. Roadside assistance operators will find you if you stay in your vehicle.

Run your car. It might seem like a waste of fuel, but by only running your vehicle for 10 minutes every hour, you can still
conserve fuel while staying warm. Be sure to also check if the exhaust pipe is clear of snow to keep carbon monoxide
from entering the vehicle.

Call for roadside assistance. A good insurance provider, like Belairdirect, offers a roadside assistance program that
allows you to make four service calls per insurance year, regardless of who is driving the insured vehicle. This can be
especially helpful during the cold winter months. It includes changing tires, unlocking doors, delivering gas (up to 10
litres), towing (up to 50 km) and boosting batteries.

Find more information at belairdirect.com.

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Driven to distraction
(NC) Distracted driving has become a huge safety issue, causing a rise in collisions, insurance
rates and fatalities. With colder weather and unpredictable road conditions ahead, it’s more
important than ever to arm yourself with the tools to combat distracted driving, many of
which exist thanks to modern technology.

“There are some simple fixes that will go the distance in helping you become a more
attentive, considerate driver,” explains Michael Bettencourt, managing editor at
Autotrader.ca. “Road safety is everyone’s responsibility, so it’s important to do your part to
keep our streets safe.”

Take advantage of electronic aids. Many new vehicles come standard with safety features such as blind spot, collision
and lane-departure warnings, as well as autonomous braking.

Look ma, no hands. Reduce the possibility of being distracted with texts, alerts or calls by setting up Bluetooth while
parked or putting your cellphone in do not disturb mode.

The myth of multitasking. Don’t eat or smoke while behind the wheel. It can be tempting to multi-task, but make a
conscientious effort to focus solely on driving and paying attention to your surroundings.

Secure the cabin. Properly secure children, pets and other loose items that may roll around the vehicle and take your
attention away from the road.

Find more tips at www.autotrader.ca/newsfeatures.

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Family & Community
How to teach your children about money
(NC) The holidays are a perfect time of year to teach children about money. Whether you
take them gift shopping or they receive money as a present, children of any age can benefit
from learning money management skills.

“Financial literacy is an essential life skill, just like reading and writing.” explains Jane
Rooney, Canada’s Financial Literacy Leader.

When children are young, parents can begin with basic concepts such as counting and
recognizing coins and bills. Then, they can add discussions about needs versus wants,
budgeting, and income and expenses. Teachable moments are everywhere — talk about your spending plans when visiting
stores or taking out cash from an automated banking machine.

When talking about saving money with children, discuss goals that appeal to them. For example, saving money for a video
game or a special activity. As children get older, discuss saving for longer-term goals, such post-secondary education. A
savings account is another great tool to teach them how to save, with many financial institutions offering no-fee accounts
for children and youth.

Not all families and not all financial situations are the same, but the Financial Consumer Agency of Canada is a great
resource for trusted, unbiased information for a variety of circumstances.

Learn more at canada.ca/financial-literacy-month.

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Filling up on food knowledge
(NC) A recent study suggests that Canadian parents think their kids would benefit from
improved food and nutrition knowledge. Conducted on behalf of PC Children’s Charity, the
survey revealed that 87 per cent of respondents believe the school curriculum should include
more practical skills, like cooking and food preparation.

Here are a few tips to get kids up to speed on nutritional education and cooking skills.

Take kids shopping and engage them in the kitchen. There’s no better classroom to learn
about nutrition than the aisles of your local grocery store and the kitchen at home. Shopping
and cooking with kids can teach them the practical skills they need to make healthy choices and survive on their own
once they leave the nest. It can also create healthy habits that are likely to last for years to come.

Donate to nutrition and meal programs. Donations to organizations like PC Children’s Charity provided 6.9 million meals
to feed Canadian kids in the last year, but it doesn’t stop there. The organization also funds food and nutrition education
for kids through meal programs and new school curriculum developed in conjunction with WE Schools.

Tell your child’s teacher about WE Schools nutrition curriculum. WE Schools offers a range of supplementary resources
and activities for kids in kindergarten to grade eight. Healthy Foods for Healthy Bodies is a classroom resource that
explores how healthy food helps the body grow, function and develop and helps with understanding the importance of
making healthy food choices. The knowledge students gain helps prepare them to make their own wise food choices and
can encourage those around them to make good choices as well.

Stay tuned for Canada’s new food guide. Canada’s Food Guide is still in the revision process, but the government is
aiming to release new guidelines in the coming months. If you have kids or work with kids, familiarizing yourself with the
new guidelines is a good way to share the most up-to-date info.

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Canadian charity encourages women to pursue STEM
(NC) A charity providing higher-education scholarships to girls and young women in sub-
Saharan Africa is helping address the issue of gender disparity in STEM by providing
scholarships to young women on the continent.

Founded in 2011, Beautiful World Canada has provided more than 500 scholarships to
marginalized and at-risk girls and young women in Ethiopia, Rwanda, Sierra Leone and
Uganda.

Based in Toronto, the organization works with local partners in each country who are experts
in higher education for girls. Together they identify individuals who possess great potential but have no financial means to
continue their education.

In 2014, Beautiful World started the first girls scholarship program in Rwanda for science, technology, engineering and
math studies at the college level for 12 pioneer students. The program was created in partnership with the Forum for
African Women Educationalists Rwanda and developed in conjunction with the Ministry of Education and Workforce
Development Authority of Rwanda. The partnership and collaboration help ensure students are placed in programs of
their choice and that they have the best chance of employment after graduation.

The charity uses a holistic approach that is responsive to the individual needs of the students in the program. In addition
to tuition, each student also receives school supplies, personal supplies, accommodation, transportation, employment
training and mentorship.

Equipped with an education in STEM, the scholars are set to be highly competitive in the Rwandan job market, both in the
industry and as highly skilled experts.

Education, and particularly higher education, continues to be a lifeline for women hoping to break the cycle of poverty. It
provides women and girls with the skills, confidence and independence needed to gain employment and be successful in
their chosen fields.

The charity has set out a 2020 strategy to provide 10,000 girls and young women with higher education scholarships. And
with a little help, they can make this happen. Find more information on how you can partner with the organization at
beautifulworldcanada.org.

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