OBMC Fairview Students qualify for MTAP Oral Divisions

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OBMC Fairview Students qualify for MTAP Oral Divisions
VOL. 12 NO. 3                                                                          January–MARCH 2020

OBMC Fairview Students
qualify for MTAP Oral Divisions
u By Athea Pandong (10 Emerald)

O   BMC Fairview Grades 9 and
    10 students advanced to the
Metrobank Mathematics Teachers
                                       is composed of Matthew Almonte
                                       (Ruby), Karina Dapal (Emerald),
                                       and Erica Villavicencio (Emerald).
Association of the Philippines             The students took a written
(MTAP) Math Challenge Oral             exam last January 17, 2020,
Divisions on February 7, 2020.         at Lagro High School. The
   The Grade 9 team is composed of     qualifying teams are joined by       Mates (8 Sapphire), Julian
Christian Viola (Sapphire), Svetlana   Sophia Montemayor (7 Sapphire),      Mantos (8 Ruby), and Matthew
Haberia (Ruby), and Min Kyung Lee      John Viggo Nicholas (7 Ruby),        Versosa (8 Ruby). All the teams are
(Emerald); while the Grade 10 team     Adriana De Vara (7 Ruby), Marian     being trained by Mr. John Camilo
                                                                            Asis, Mr. Earl Ketchner Aljo, and
                                                                            Ms. Janine Lim.
                                                                               The Metrobank-MTAP-DepEd
                                                                            Math Challenge (MMC), the longest
                                                                            running math competition in the
                                                                            country, hones the competitiveness
                                                                            and analytical skills of elementary
                                                                            and high school students from
                                                                            private and public schools. (with
                                                                            reports from Charisse Lee and
                                                                            Jeanne De Leon)
OBMC Fairview Students qualify for MTAP Oral Divisions
2                                               COSMIC JOURNAL                                         VOL. 12 NO. 3        JANUARY–MARCH 2020                                   COSMIC JOURNAL                                                      3

n NEWS
                                                                                                                             Annual
OBMC Fairview Students                                                                                                       Food Fair and Minimart 2019 yields success
participate in JAPI Semi-finals                                                                                              u By Anthony Antonio (9 Sapphire)

u By Athea Pandong (10 Emerald)
                                                                                                                              O     B Montessori Center–Fairview              From this point onwards, the

O    n January 19, 2020, Athea                                                                                                      held its Food Fair and Minimart       Teatro Preciosa was jam-packed
     Pandong (10 Emerald),                                                                                                    last December 17, 2019, at the Teatro       with guests and students trying to
Rogelen Cangayda (11 Amorsolo),                                                                                               Preciosa Hall.                              get in line at the different stalls. All
and Shayna Fernandez (11                                                                                                           The goal of the event was to           the shops such as Street Treats,
Amorsolo) represented OB                                                                                                      train the High School students              Meals on Wheels, and the Sari-Sari
Montessori Center–Fairview                                                                                                    in trade skills such as managing,           store, produced long lines that
in the semi-final round of                                                                                                    cashiering, and cooking in a business       occupied a large amount of space in
the JAPI Travel and Tours                                                                                                     atmosphere.                                 the hall.
Business Program (JAPI TTBiz)                                                                                                      Fairview Campus Manager                    When asked about the differences
                                        each of the fundamental needs of          organizers of the event had made me
competition held at Robinsons                                                                                                 Mrs. Marita Francisco, along with           between this year and last year’s
                                        man to fully showcase Japan’s beauty      really nervous about my every move
Cybergate Tower 2 in Pioneer,                                                                                                 Rocksteddy’s lead artist Teddy              events, 10 Emerald’s Aebrahm
                                        and what the country has to offer.        during the competition. Even with the
Mandaluyong City.                                                                                                             Corpuz and successful entrepreneur          Ramos noted the change of venue
                                            YuGen’s leader, Shayna                hardships, it was very fulfilling to see
    Together with their Japanese and                                                                                          Ofelia Genabe, cut the ribbon to            and the improved service given to the
                                        Fernandez, stated that working with       our progress and how far we came.
Korean counterparts, Team YuGen                                                                                               officially start the much-awaited           guests.
                                        foreign team members was difficult        Despite the struggles we faced such
constructed a travel plan to Japan                                                                                            activity. Students from all grade               The event was hosted by Job
                                        yet provided a sense of fulfillment       as members bailing out, my other
that is connected to a Montessorian                                                                                           levels, some accompanied by their           Brioso of 10 Ruby and spearheaded by
                                        as they saw their progress later on.      teammates were there to cooperate
principle, the Interdependency Chart.                                                                                         parents, filed into the hall to check out   Ms. Joycelyn Mapalad and Ms. Julie
                                        She said, “The expectations from          making my responsibility as a leader
They assigned places that represent                                                                                           the items on sale.                          Ann Paez.
                                        my teammates, advisers, and the           less of a burden to me.”

 Camp-out postponed as Taal Volcano erupts                                                                                   Cadet Officers prioritize environment
 u By Charisse Lee (10 Sapphire)

                                                                                                                             through Coast Guard tour
T   he scheduled Grade 6 and Grade
    10 joint camp-out has been
postponed until further notice due to
                                              The Philippine Institute of
                                        Volcanology and Seismology
                                        (PHIVOLCS) raised Alert Level
                                                                                  Pagsasarili Communities in Batangas.
                                                                                     The initiative was headed by Capt.
                                                                                  Jose Mari Dela Peña. (with reports
                                                                                                                             u By Kristina Alaine Triumfo (9 Sapphire)

                                                                                                                             I
the eruption of the Taal Volcano.       4 on January 12, 2020. Classes in         from Carmela Garcia, 10 Emerald)              n accordance with the
                                        neighboring cities and towns were                                                       environmental awareness
                                        suspended because of the ashfall, total                                              program for cadet officers of the
                                        blackout, and inconsistent magnitude                                                 OBMC campuses, a tour of the
                                        of earthquakes following the eruption.                                               Philippine Coast Guard’s National
            Editor-In-Chief                  Teachers, staff, and personnel,                                                 Headquarters (PCG NHQ) took place
  Athea Denise Pandong (10 Emerald)     as well as the Scout Rangers of the                                                  on Saturday, November 23, 2019.
                                        Philippine Army, left the Precioza                                                       The highlight of the tour was
             News Editor                Botanic Park and Farm Resort
      Charisse Lee (10 Sapphire)                                                                                             BRP Tubbataha (MRRV-4401), the
                                        in Alfonso, Cavite the next day.                                                     lead ship of the Parola-
                                             In line with that, donations                                                    class patrol
           Features Editor
       Madison Motril (8 Ruby)          and a blanket drive was                                                              vessels of
                                        initiated by OB Montessori                                                           the PCG
            Literary Editor             Center to help the victims                                                           and a recent
     Jeanne De Leon (10 Sapphire)       affected by                                                                          addition to
                                        the eruption.                                                                        the fleet. It                                                      and Angeles          ship, learning the functions of each
           Graphics Head                OBMC student-                                                                        is one of the                                                      campuses,            equipment and the purpose of each
     Mejz Sinocruz (10 Sapphire)        volunteers                                                                           ten multi-                                                         accompanied          room they entered. They spent
                Writers                 helped pack 300                                                                      role response                                                       by their LT         most of their time in the bridge,
          Anthony Antonio               care packages                                                                        vessels                                                             teachers,           which holds the ship’s wheel,
          Kristina Triumfo              with goods                                                                           built by the                                                        were shown          navigation devices, and the engine.
           Aron Bernaldo                donated by the                                                                       Japan Marine                                                        videos              In the bridge, some crew members
          Josh Lopez-Base               students, school                                                                     United,                                                 onboard the ship on             recounted tales of missions they had
             Kal Fuentes                personnel, and                                                                       designed to enforce maritime                 how the PCG operated, especially           gone through, and others taught a
          Patricia Baterina             alumni. These care
              Job Brioso                                                                                                     laws and conduct environmental,              during rescue missions. They were          few interested cadet officers how
                                        packages were                                                                        humanitarian, and patrol missions.           introduced to the crew as they             to man the navigation devices and
        Carla Andrea Saludes
                                        given to selected                                                                        The cadet officers of Fairview           navigated through the 44-meter             assert one’s location at sea.
OBMC Fairview Students qualify for MTAP Oral Divisions
4                                                         COSMIC JOURNAL                                                  VOL. 12 NO. 3                          JANUARY–MARCH 2020                                    COSMIC JOURNAL                                                    5

                                                                                                                                                          n FEATURES
  n OPINION

 Onward and Upward: A 12th Grader’s Journey
                              in High School
                                                                                                                                                                       Law on Persons                                                          Study
 T
  u By Carla Saludes (12 Jose)

        hey say that your years in high school
        are the best years of your life. I beg
  to differ; for me, they have been the most
  formative.
                                                    thought I was. I left OBMC–Fairview, only
                                                    to return the next school year. The time
                                                    I was away had been one of the toughest
                                                    years of my life, so I decided to return to
                                                                                                          My two years in Senior High School at
                                                                                                      OBMC have fulfilled their role in preparing
                                                                                                      me for the coming years in college.
                                                                                                      Wherever I go, I believe now I will be ready.
                                                                                                                                                                            Montessorian
                                                                                                                                                                                                   and the

                                                                                                                                                                                u By Aron Benrnaldo (10 Emerald)
                                                                                                                                                                                                                                                 Tips        STUDY HABITS
       I have been in OB Montessori                 OBMC for Grade 8. Uncertainty became              Come what may, I know I will manage
  for more than half of my education—
  initially in 2012 and (hopefully) my last
                                                    the root of my fear of studying anywhere
                                                    else in Senior High.
                                                                                                      because the personal adjustments I made
                                                                                                      as a senior have me prepared for college
                                                                                                                                                          T    he Junior High School Department of OBMC seeks to
                                                                                                                                                               mold the future leaders of tomorrow by arming them
                                                                                                                                                          with knowledge necessary for life. To help the Grade 9
                                                                                                                                                                                                                                                             Make studying
                                                                                                                                                                                                                                                             interesting.
  year in 2020. In the few months before                 I returned to OBMC in search of              workload, while the curriculum also gave
                                                                                                                                                          students understand the limits and extent of their rights                                          “I eat food while I study
  graduating from Grade 6, the game                 my old safe space. Instead, I still found         me time to think about what course I really
                                                                                                                                                          as citizens of this country, they experience a class in Law                                        so I will not get bored.”
  plan was simple: complete                           myself struggling in both academics             want to pursue.
                                                                                                                                                          on Persons (LOP) during the first two quarters of the                                              Carlos David
  clearance, savor every                                 and behavior. My road to graduation              While I’ve always known that STEM
                                                                                                                                                          school term. Unlike the rigorous drills of the Leadership                                          (3 Flamingo)
  moment, hug my friends one                                                   was rutted and         subjects weren’t my strong suit, the
                                                                                                                                                          Training subject, students study topics like the Philippine
  last time—and I would be                                                      non-linear; I         pedagogy of HUMSS subjects in OBMC’s
                                                                                                                                                          Constitution with an emphasis on the Bill of Rights, and a
  off. My hopes were high and                                                   know that my          curriculum made me more certain of my                                                                               How LONG DO YOU STUDY?
                                                                                                                                                          study on the Family and Marital codes.
  my heart was set. Knowing                                                    years in high          interest in the fields I chose for college:
                                                                                                                                                              The world poses many moral and ethical challenges
  that I had done well in a                                                    school have been       arts and social sciences. I owe my                                                                                             Repetition is key.
                                                                                                                                                          that surprises the unprepared, so LOP is taught in
  prestigious institution’s                                                    far from perfect.      present decisiveness to my experience in
                                                            Batch 2013–2014                                                                               the classroom to make Montessorians understand the
  entrance exam, I was                                                        Despite all this, I     Senior High. My love and productivity in                                                                            “I always read my notes again
                                                                                                                                                          responsibility and the consequences of their actions.
  ready for change.                                                           was learning how        Anthropology and Oral Communication                                                                                      and again for two to three
                                                                                                                                                          It also helps them to know their rights and avoid being             hours to understand it, so I
  At least I                                                          to be better.                   outweighed the struggle I felt in Chemistry
                        Batch 2019–2020                                                                                                                   left exposed to exploitation caused by ignorance of                 can do well on my exams.”
                                                                                                      and Calculus. To say that the two years
                                                                                                                                                          one’s rights.                                                         Kelsey Sahsa Tolentino
                                                                                                      as a senior have been exhausting is an
                                                                                                                                                              Dialogue on the extent of human rights opens                                     (4 Saturn)
n FEATURES                                                                                            understatement; despite everything, I have
                                                                                                                                                          the eyes of many students, making them vigilant and
                                                                                                      found ways to manage and persevere. With
               Metamorphosis Complete:                                                                that, perhaps it is appropriate to end the
                                                                                                                                                          aware of the social and political issues in this country.
                                                                                                                                                          Moreover, it teaches the importance of respecting
                                                                                                                                                                                                                                                             STUDY HABITS

         A Student’s View of
                                                                                                      last article I will ever write for OBMC as a
                                                                                                                                                          others’ rights. As students learn in the Law on Persons
                                                                                                      student with the mantra that always keeps                                                                                                              Take down notes.
                                                                                                                                                          class, “Your rights end where the rights of others begin.”
        OBMC Senior High School
                                                                                                      me going: Kakayanin!
                                                                                                                                                                                                                                                             “Everytime that there
        u By Athea Pandong (10 Emerald)                                                                                                                                                                                                                      is a discussion, I take

W      arm handshakes shared
       between students and
                                                     OBMC Senior High School offers
                                                 more educational yet enjoyable
                                                                                                    Why Rules Matter                                                       u By Josh Lopez-Base (10 Emerald)
                                                                                                                                                                                                                                                             down notes.”
                                                                                                                                                                                                                                                             Matthe Gutierrez
                                                                                                                                                                                                                                                             (5 Jupiter)

                                                                                                    T
teachers, students’ laughter                     activities such as Entrepreneurship                     he Montessori curriculum prepares the child at         for the protection of family members. For example,
reverberating off the classroom                  Day, Elocution, and other                               every stage of his development to be a responsible     they set a curfew to keep us safe from danger.
walls, amusing activities that teach             competitions. The General Academic                 contributing member of society. In Casa, as he learns       A curfew teaches discipline and it develops the            ROUTINE BEFORE EXAMS
students, and the neatly prepared                Strand (GAS) helps students become                 to follow the blue or brown line, his physical balance      important habit of being on time. This also trains us
environment of the campus. Amidst                well-rounded in all disciplines                    is established. Psychologically, his need for order is      to be respectful and considerate of other people’s                 Review in advance.
the stress over your future, you                 necessary for collegiate life and be               addressed and strengthened. Subconsciously, he is           time, for time is precious. This training is carried
reminisce about what you will leave              developed in talents and skills. This              already learning the importance of following rules.         over from the home into the school as we grow and                 “I study about a week
behind at OB Montessori Center                            strand is a tailor-made mix                   Rules are a set of do’s and don’ts that work for        develop. Rules help us to work and get along with            (approximately) before the
once you supposedly go off for                              designed for a student’s                the continuous and harmonious function of people            our peers and the adults around us. The quality of                    exam.” Matt Royo
Senior High School.                                          success, whatever the                  in an organization, big or small. Families have rules       our interactions, our maturity and professionalism is                      (10 Emerald)
    As the thought comes                                     future holds.                          that allow its members to work together happily, and        honed as we progress from childhood to adolescence
to mind, you start to                                               So why do we have               countries have rules—called laws—to ensure the              and into adulthood.                                                                          STUDY HABITS
feel incomplete; like                                            to leave when OBMC                 smooth flow of work and interaction within its territory.       As adulthood is reached, we enter into a
something is still left                                          provides an effective                  In the absence of rules, there is only mishap,          bigger world that is much more complicated and
undone. Leaving OBMC                                             way of learning,                                                                                                                                                                            Study where you can
                                                                                                    crime, and chaos. All three disrupt the orderly             demanding. We look back to where we started at                                               focus.
and the memories that                                            along with quality                 way of life. To live with rules brings direction and        home and in school, and indeed life was easier
come with it is so hard,                                          teaching in a prepared            productivity even if it doesn’t guarantee perfection. To    when rules were simply followed. However, now                                                “I usually want to study by
for this school will always                                       environment? Wouldn’t             live without rules only leads to anarchy and draws us       we see and appreciate the beautiful harmony of                                               myself than with a group
serve as the epitome of a                                          it be nice to complete           further away from the ideal of a well-lived life. Some      society functioning as a whole, working toward                                               because I can focus better
Montessorian’s childhood.                                          your metamorphosis               rules are simple, some are complicated, but they            a common endeavor for the common good. This                                                  without anyone interferring in
But what if you don’t have                                         and finish where you             make our lives easier.                                      is the ultimate reward of understanding and                                                  my review.” Jen De Guzman
to leave?                                                         started?                              At home, parents and guardians establish rules          following the simple principle: Rules matter.                                                (11 Amorsolo)
OBMC Fairview Students qualify for MTAP Oral Divisions
6                                                 COSMIC JOURNAL                                             VOL. 12 NO. 3       JANUARY–MARCH 2020                                     COSMIC JOURNAL                                                            7

n FEATURES

 Filipino Identity:                                                                                                              Ant’s Kitchen (Valentine’s Special):
      A Sacred Flame
                                                                                                                                 u By Job Brioso
                                                                                                                                   (10 Ruby)               Strawberr y Gra
u By Kal Joshua Palafox Fuentes (7 Emerald)
                                                                                                                                                                                                  ham Float
                                                                                                                                 T   his mouthwatering and

E     xquisite biodiversity, a rich       from various                                                                               vibrant dessert is a twist on the well-loved Filipino mango graham float.
      tradition of artistic values, a     sources,                                                                               Every bite gives our taste buds a sour delight mixed with the creamy layers of sweetened
deep and meaningful history—the           whether                                                                                condensed milk. This easy-to-make dish is a perfect gift for the special person you wish to
Philippines is indeed a unique            from the                                                                               surprise this St. Valentine’s Day. So prepare your whisk and follow my basic recipe!
country. Our wise and noble               indigenous
                                                                                                                                                                 Ser vings: Good for 4
ancestors were a gifted people long       groups
before the colonizers came. They          inhabiting
                                                                                                                                  Ingredients:
found artistic inspiration in nature,     our islands,
                                                                                                                                          •   1 c. fresh strawberries                •    250 ml. all-purpose cream
developed their own culture, and          the foreign
                                                                                                                                                   (reserve extra for toppings)      •    75 ml. condensed milk
recorded history in their art. Their      sailors and
                                                                                                                                          •   1 c. honey graham crackers             •    10 tbsp. strawberry syrup
way of life was their identity and        merchants
                                                                                                                                                    (crushed)                        •    4 pcs. 12 oz. plastic cups
their legacy to be preserved for          passing
future generations.                       through, or the colonizers who came      weavers—the list goes on and on.
                                                                                                                                  Instructions:
     As we have been gifted with          among us.                                    To keep our culture’s sacred flame
such a beautiful cultural tradition,          With the passage of time, we         burning, we the youth must seek                  1. Chill the all-purpose cream and condensed milk                 6. Layer ⅛ of the cup with your strawberry cream
it is we, the Filipino youth of today,    have drifted away from our original      beauty in our artistic traditions. We               overnight.                                                        mixture.
who have been given the sacred            cultural and artistic traditions,        must learn how to keep our heritage              2. Wash the strawberries thoroughly and trim off the              7. Drizzle a tablespoon of your strawberry condensed
duty to uphold this burning flame.        patronizing what is not ours rather      alive in this age of industry and                   leaves. Then, cut them into 1 centimeter-sized cubes.             milk mixture on top of it.
Alongside the other cultural              than what is our own. In preferring      technology. We must embrace who we               3. In a large bowl, place 1 cup of chilled all-purpose            8. Place a layer of your cubed strawberries.
societies of the world, we carry this     what is foreign, we hinder the           are—our “Filipino-ness”—to begin the                cream. Whip at high speed until the cream thickens.            9. Repeat this process until you fill the cup. Decorate it
torch as a representation of our          potential of our own Filipino talents:   journey of preserving and continuing             4. In a separate bowl, place a cup of condensed milk and             with fresh strawberries.
national identity.                        performing artists, designers,           the legacy entrusted to us by our wise              add 2 tbsp. strawberry syrup. Add more syrup to your           10. Refrigerate for 30 minutes and serve.
     The Filipino culture originated      writers, artisans, woodcarvers,          and noble ancestors.                                liking.
                                                                                                                                    5. In the bottom of a 12 oz. cup, sprinkle 2 tbsp. of             Serve this to your valentine, and expect a kiss on the
                                                                                                                                       crushed graham crackers.                                       cheek in return!

 A Good
      Day to                                u By Athea Pandong and Patricia Baterina (10 Emerald)
                                                                                                                                       n LITERARY

Love Oneself                                                                                                                                      Natagpuang Pag-ibig                                                               Will You?
                                                                                                                                                                                                                     u By Aron Bernaldo (10 Emeral

F     lowers here, chocolates there,      pieces. They say, “It’s better to have   strength in ourselves, too.                            u By Athea Pandong (10 Emerald)                                                                                d)
      and couples everywhere. It’s        loved and lost than never to have        Only we can accept                                                                                                                    Ego has become the name of the
                                                                                                                                           Pinanood ko ang mga            nang pagwasak mo sa aking puso.                                                     game.
 the 14th of February, St. Valentine’s    loved at all.”                           that our imperfect                                                                                                                This foolishness has brought our
                                                                                                                                            dahong sumasayaw,              Sa pagbuklat ng isa pang libro,                                                nation shame.
 Day to others, and a nice day to be          It is a mystery to which I am a      pieces are part                                                                                                                          Politicians act with impunity and
 bitter for some. I look around and       stranger. It takes time to figure              of a perfect                                          sa ilalim nang             dito magsisimula ang kwento ko.
                                                                                                                                            lumulubog na araw.                                                                      so-called “divinity,”
 find myself surrounded by a ton          out and complete it. When                          whole.                                                                                                                 And others who wield authority are
                                                                                                                                          Kasama niyang malunod                 Ngayon, niluha ko na                                                       never worthy.
 of kilig moments: from a person          a heart is broken it takes                              What
 confessing to his crush to a person      time to rebuild. However,                            matters is you                                ang ating pag-ibig,                   ang mga sakit.
                                                                                                                                                                                                                                The Filipino was born out of
 giving gifts to his or her significant   I think we heal, get back                            give yourself love                         nung pinakawalan mo ko              Pinakawalan na ang mga
                                                                                                                                                                                                                                 struggle against tyranny.
 other. “Ayie” in every corner and        up, and connect the pieces                           on St. Valentine’s Day.                         sa iyong bisig.                    tanong na bakit.
                                                                                                                                                                                                                               From Pugad Lawin to EDSA,
 excited shouts can be heard in           again.                                                 This love will give                                                            Sapagkat, nawala ko
                                                                                                                                                                                                                                  people fought with fury.
 classrooms.                                  Finding and                                         you strength to show                    Akala ko mamahalin mo                   ang pag-ibig mo,
                                                                                                                                                                                                                               The oppressed of yesterday,
     Amidst this kilig-chaos, I feel a    discovering happiness in                                  the world you’re still                    ko hanggang dulo.               ngunit nakuha ko naman
                                                                                                                                                                                                                                 the oppressors of today.
 sudden emptiness in my heart as          ourselves takes time and                                   standing. February                  Sa istorya ng pag-ibig natin,              ang sarili ko.
                                                                                                                                                 ako yung talo,                                                                     The Filipino weep.
 something catches my attention.          varies from person to                                      isn’t just a month
 I am still wearing the necklace he       person. Occasionally,                                        for couples to show                kasi tingnan mo naman,              Ang puso na inakala kong
                                                                                                                                                                                                                          Our love for country and neighbo
                                                                                                                                                wala nang tayo,                  ibinigay ko sa iba,                                                        r
 gave me; and as I hold it closer to      we may be able                                                  affection, but it is                                                                                                     should come first
 my heart memories come flooding          to get help from                                                 a month for all                   at dito na nagtatapos             ay ngayo’y nasa isa na.
                                                                                                                                                                                                                               For the Filipino, we must
 back to me. Something is lacking         others, but we                                                    people to show                     ang ating kwento.                Ang pagmamahal na
                                                                                                                                                                                                                         Set aside differences and bounda
                                                                                                                                                                                  ibinigay ko sayo                                                        ries
 in such a celebratory day, like an       have to remember                                                  love for each                                                                                                         to pave the road—
 unfinished puzzle with its missing       that we can find                                                  other.                        Ngunit sana nakikita mo                 ay natagpuan ko
                                                                                                                                                                                                                          The road for a better Philippines!
                                                                                                                                                ang epekto,                        na sa sarili ko.
OBMC Fairview Students qualify for MTAP Oral Divisions
8                COSMIC JOURNAL                                   VOL. 12 NO. 3

Good Practices
 Prevent Spread of the
    to    the

Coronavirus Disease (COVID-19)

                Use face mask
                if you have
                cough and
                colds to prevent
                transmission to
                other people.

                                          Avoid crowds and close contact with
                                          people showing symptoms of cough,
                                          colds, fever, and sore throat.

                Observe proper cough and sneeze etiquette:
                Maintain your distance; cover your mouth or
                nose with tissue or the crook of your elbow
                while coughing or sneezing.

                Wash your hands
                frequently. If you
                have no access
                to water, use an
                alcohol-based
                hand sanitizer.
                                       Strengthen your immune system
                                       by eating a diet high in fruits and
                                       vegetables. Get enough sleep, drink
                                       water, and exercise regularly.
OBMC Fairview Students qualify for MTAP Oral Divisions OBMC Fairview Students qualify for MTAP Oral Divisions OBMC Fairview Students qualify for MTAP Oral Divisions OBMC Fairview Students qualify for MTAP Oral Divisions OBMC Fairview Students qualify for MTAP Oral Divisions
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