Sport & Expo LIVING ACTIVE - Gladstone News
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Sport
& ACTIVE 10am-2pm,
LIVING 6 February
Expo
MEDIA
1
Call us on 07 4972 7648 2
3
SATURDAY 6 FEBRUARY FROM 10AM – 2PM AT GECC 4
CQToday
5
ESTABLISHED 2012
WE’VE MOVED!
SHOP 6, 85 SUNVALLEY RD
SEMI-PRIVATE
SEMI-PRIVATE
GLADSTONE
TRAINING
TRAINING
MOBILITY | STRENGTH & CONDITIONING | FUNCTIONALITY | PERFORMANCE
MOBILITY | STRENGTH & CONDITIONING | FUNCTIONALITY | PERFORMANCE
MOBILITY | STRENGTH & CONDITIONING | FUNCTIONALITY | PERFORMANCE
SEMI-PRIVATE TRAINING PROVIDES YOU WITH THE BENEFITS OF 1-ON-1 PERSONAL TRAINING
SEMI-PRIVATE TRAINING PROVIDES YOU WITH THE BENEFITS OF 1-ON-1 PERSONAL TRAINING
WHILE
SEMI-PRIVATE OFFERING
TRAINING THE SUPPORT,
PROVIDES FUN THE
YOU WITH & MOTIVATION
BENEFITS OFOF A SMALL
1-ON-1 GROUPTRAINING
PERSONAL
WHILE OFFERING THE SUPPORT, FUN & MOTIVATION OF A SMALL GROUP
WHILE OFFERING THE SUPPORT, FUN & MOTIVATION OF A SMALL GROUP
2 X 45 MINUTE SESSIONS PER WEEK | PERSONALISED GOAL SETTING & SESSION PROGRAMMING
2 X 45 MINUTE SESSIONS PER WEEK | PERSONALISED GOAL SETTING & SESSION PROGRAMMING
PLACES STRICTLY LIMITED TO 3 PARTICIPANTS PER SESSION | ONLY $25 PER SESSION - BOOK NOW!
2 X 45 STRICTLY
PLACES MINUTE SESSIONS PER3 WEEK
LIMITED TO | PERSONALISED
PARTICIPANTS GOAL| ONLY
PER SESSION SETTING
$25&PER
SESSION PROGRAMMING
SESSION - BOOK NOW!
PLACES STRICTLY LIMITED TO 3 PARTICIPANTS PER SESSION | ONLY $25 PER SESSION - BOOK NOW!
www.pinnaclefitnesscoaching.com.au
www.pinnaclefitnesscoaching.com.au
www.pinnaclefitnesscoaching.com.au
GET INTO FITNESS &
FUN WITH HOCKEY Fun, Fitness
SIGN ON DAY
Friends!
Netball Sign On Day
Saturday 13th February
6th February
from 1pm-4pm 11-2pm at the Netball Clubhouse
at Rigby Park, Dawson Rd (Memorial Park, Side Street, Gladstone)
Netball is a fun sport for girls and boys - from 5
year olds to seniors! Registrations now open -
email gnasecretary@hotmail.com or message
Come and try hockey us on Facebook.
on an artificial surface.
Free sausage sizzle! All
hockey clubs represented
taking on all ages - junior and
senior from 5 years upwards
Gladstone Netball Association
For more information contact Gladstone & District Hockey Association Inc
0419 025 002 • gladstonehockey@gmail.com
6
ARE YOU INTERESTED
IN RUGBY UNION?
COME DOWN AND HAVE A CHAT WITH SOME OF THE GRUFS
TEAM MEMBERS AT THE SPORTS & ACTIVE LIVING EXPO
6TH FEBRUARY AT GECC FROM 10 AM -2 PM
We are the local Gladstone Rugby club that plays in the Central Queensland Rugby
Union competition. We accommodate Juniors, Seniors, Golden Oldies and Women’s Teams!
No matter what your background, experience or inexperience with Rugby
Union, we would love to have you join our GRUFS community.
7
GIVEAWAYS 8
9
10
ELEGANT & ROMANTIC GIFTS
TO IMPRESS THIS
$100
$95
$125
Call us on (07) 4972 5445
w w w. j a n s f l owe r s h o p p e . co m . a u
J a n ' s F l owe r S h o p p e
1112
GLADSTONE PORTS CORPORATION
Celebrate Easter in Gladstone with
the iconic Gladstone Ports Corporation
Brisbane to Gladstone Yacht Race
13
CMM26876GPC14
EVERY DROP COUNTS
WITH CAPACITY AT AWOONGA DAM NOW BELOW 60%, IT’S MORE IMPORTANT THAN EVER
TO THINK ABOUT OUR RELATIONSHIP WITH WATER AND HOW WE USE IT IN DAILY LIFE.
We all have a role to play. Choose positive water saving behaviours by following these easy tips today.
A leaky toilet can Only use the A leaking tap can Install a water A running tap can
waste up to 60,000L dishwasher when waste between saving showerhead waste more than a
of water per year. it’s full and use short 30-200 litres of and aim for a bucket per minute!
Check your toilet wash cycles for water a day. That’s 4-minute shower or Collect your
every now and then everything but the like having another the length of your greywater and use
for leaks so you can dirtiest dishes. Use person living in your favourite song! it in the garden.
avoid any loss of the same approach home! Check your
water. for the washing taps regularly.
machine.
(07) 4976 3000 | www.gawb.qld.gov.au Find us on Facebook
15AUCTION
92 Monaco Dr, Zilzie AUCTION - ON SITE
Saturday 6th February at 11am
Lakeside Vacant Block
• Approx 900m2 allotment level block with 20m frontages backing onto the lake Contact Kevin Doolan: 0408 192 883
• Ready to build on level block located in a great neighborhood surrounded by modern homes Website www.professionalsemupark.com.au
• Enjoy lake views from your very own backyard Property ID: 1155881
• All amenities available: sewerage, water & phone
• Emu Park's CBD is only a short drive away offering shops, school and beautiful beaches
• For the fishing lovers the Coorooman Creek boat ramp is close by
16TANNUM SANDS 6/6 Hampton Drive 2 1 1 Inspections: By Appointment Price: $149,000 Luke Watts 0407 899 110 Luke.Watts@eldersrealestate.com.au 3/19 Tank Street Gladstone Central QLD 4680 17
E L E VAT E M E D IA
digital
marketing
Google Google Ads Content
My Business Creation
experts
Facebook Email
keeping your business Management Marketing
one step ahead & Advertising
07 4972 7648 • marketing@elevate.net.au
12/100 Goondoon St, Gladstone • elevate.net.au
MEDIATOWN!
e
d
y
BAHAY KUBO RESTO BAR, A NEW
O
A new restaurant is newly opened
e
central to offer first and new taste o
at specifically authentic Filipino cuisine
e opened restaurant named “BAHAY K
BAR” is in front of the Gladstone Co
t. road and is offering the best of Filipin
d are known among the best and very
n world where Filipino communities
Filipinos, a nationality of small but very
d rich in cultures country, the Philippines
ated in Southeast Asia where it has only a to the world due to their being very pro
t their population has reached 110 million, good workers. The Philippines is a tiny
land area of 26th of Australia in terms o
ue thing about the Philippines is that it has about 5 times of Australia population. A
gh tide season, making the country among about 7,100 islands plus or minus durin
the best tourist destination in Asia.
“Bahay Kubo” will be bringing some of
and Filipino experiences in the restaurant PORK ADOBO
and among them are the best dishe
are know for. They are the first in town introducing Filipino dishes and their ow
popular brands, San MIG light, pale Pi
, the San Miguel beer products, with their
Among the top food on the list are as
n the great RED HORSE beer. KALDERETA 5. SINIGANG BANGUS,
DOBO. 2. CRISPY PATA, 3. BULALO, 4. “Ba
cas
ARE, 7. HALO-HALO (dessert) and others.
and
as been conceptualized during one of the CRISPY PATA foo
fam
KALDERETA
gs of group of friends living in Gladstone fina
agreed to the idea of bringing the Filipino sup
bee
g an authentic Filipino restaurant. Three Th
further until the business has been fam
Na
he help of every member of the family Ma
other in many ways, “Bahay Kubo” has res
through hardships and dedications of all. SINIGANG ope
19 202
at put up the business are the Castillo BANGUS20
Paint the
Art Competition 2021
Port
REGISTRATIONS ARE NOW OPEN!
Registration form and further information can be found on our Website.
Online registrations close 4pm Friday 5 March and artwork is due Friday 12
March.
Further details regarding the exhibition will be realeased soon.
gpcl.com.au | 1800 243 GPC |22
Gladstone Valley
Funerals
& Cremation
Services
For 24 hour service
Ph: 4972 0800
Who better to
care for your
family than
ours
•
•
•
Funeral & death notices can be found by following the link:
gladstonevalleyfunerals.com.au/funeral-noticesYou can also read
