7TH-8TH AUGUST 2021 Exhibition Centre Liverpool Event Programme - STRENGTH WELLBEING FITNESS - FitXpo
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STRENGTH • WELLBEING • FITNESS
7TH-8TH AUGUST 2021
Exhibition Centre Liverpool
Event Programme
#FITXPO
WEL COME T O F IT XPO Thank you. From the bottom of my heart. YOU are here today at FIT XPO because you believed in us. YOU are part of this community and without you this would not exist. This dream has grown from a 1 hall, 1 day event with maybe 2 or 3 famous faces and 30+ brands into a 2.5 day, 2 hall event with 8 competitions, 100+ brands and 30+ athletes/speakers. But one thing has remained the same; the vision of an expo about the traders, about the athletes, and about the consumer. An event that is an absolute celebration of strength, wellbeing & fitness where you will leave inspired, educated and hopefully with a smile on your face. There are too many people to thank here but FIT XPO exists due to the great team around us. It feels like an eternity since the first meeting with CNP, followed quickly by our first secured athletes & speakers. Then there was Strom saying yes, more brands signing up, more athletes coming on board and a host of community days lifting weights and climbing mountains. We did it together and we are growing something special. It’s been a long tough journey with lots of bumps on the way and 3 date changes! Despite all of this, we are here. Thank you for all that have shaped this journey and for those that believed in the vision. Please interact. Please spend with brands that have supported us and please have an amazing weekend! Darren Nall y - FIT XPO Founder FIT XPO… It feels so new and exciting and yet at the same time it has established its self as part of our industry vocabulary. Perhaps the chaos of the last eighteen months has contributed to that, people have been desperate for something to look forward to and for ‘our people’ at least this really is it. Wether your interest is bodybuilding or fitness, strongman or crossfit or anything in between there will be something for you at FIT XPO. However this could be said of lots of events over the years… what is it that makes FIT XPO different? What sets it apart? For me it comes down to two things, first and foremost the athletes and attendees have been the centre of everything FIT XPO have done! FIT XPO want to give world class experiences to every single person through the doors regardless of if your coming to compete, spectate or just to attend some of the talks and speak to your favourite brands. Secondly (and for me this is a biggy) for the first time in what seems like a long time the people who take their sport REALLY seriously are not an after thought - BODYBUILDING - STRONGMAN - CROSSFIT - POWERLIFTING - MMA - what ever your passion - the HARDCORE get to take centre stage - this might not seem like a huge deal, however I really think alot of the people who I consider to be my people have felt left behind by recent fitness trends… FIT XPO with its incredible community has welcomed all of these people back with open arms! FIT XPO - See you there. RICHAR D FOST ER - Strom Nutrition Founder & FIT XPO Partner
The Lair
Saturday
09:45 - 11:15 Watch Mike & Leica Gelsei put a top bodybuilder through a live workout!
11:15 - 12:00 Elite Muscle Network - Matt Tofton / Tyler Cooke Workshop
12:15 - 13:15 Train with Zack Khan
13:20 - 13:40 Dr Dean St. Mart - Health Implications of AAS
13:45 - 14:15 MOFO Movement Prep Workshop - Preparing for the big lifts
14:30 - 16:15 Anth Bailes & Nasty Leroy Davis - Live Training Session
15:30 - 16:30 Watch the stars train together
17:15 - 18:15 Train with Sas
Sunday
09:45 - 10:10 Richard Foster & Dr Christopher R. Matthews
Critical thinking & its application to bodybuilding & powerlifting
10:15 - 11:30 Watch Mike & Leica Gelsei put a top bodybuilder through a live workout!
11:30 - 12:00 SUPPLEMENT NEEDS education introduction
12:00 - 13:15 Train with Sas
13:15 - 14:00 Dave Crosland Seminar - Harm Reduction Services
Steroid advice & bloodwork analysis
14:00 - 15:15 Train with John Hodgson IFBB Pro
15:30 - 16:30 Watch the stars train together
16:30 - 17:30 Train with Zack Khan
*All FIT XPO event timings are subject to change
#FITXPO
CNP Stage
Saturday
09:45 - 10:45 Aesthetic Goals vs Mental Health
Join Dr. Mike and friends for a roundtable discussion
10:45 - 11:30 The Posing Pro Posing Workshop
Join Emma Hyndman / Phoebe Goodwin as they run a ladies posing workshop
covering Bikini & Figure classes.
11:30 - 12:15 Tom Blackman – Why calories in, calories out is only half of the picture
12:15 - 12:45 Jasmin Jeffery & Laura Baker Post-Show – hints & tips
What is the best way to approach your post-show nutrition?
12:45 - 13:30 Bodybuilding prep Coach Q&A
Join some of the most respected prep coaches in the UK - Josh Mchale, Tom Hames,
Joe Jeffery & the SN team discussing all things prep and take your questions.
13:30 - 14:15 Body transformations with Michelle Walker (Team Bikini Queens)
With Michelle Walker (Team Bikini Queens) tips on how to get into competing and
choosing the right bodybuilding federation for you. Join Michelle as she introduces this
years body transformation challenge winner onto the stage.
14:15 - 15:00 How to Prep to Win & Food Lies Exposed – Lucy Anjuna
Top tips for winning competition prep / Body transformation success / Food Industry
diet myths. Plus Prize giveaways worth £1500!
15:00 - 15:45 Emma Hyndman the Posing Pro Men’s Physique & Bodybuilding Posing Workshop
15:45 - 16:45 Apollo Nutrition - Food relationships & more with Sophia Taylor
Food relationships, goals and how to maintain a healthy weight for lifestyle people,
not competitors.
16:45 - 17:30 MOFO Body Clinic – Injury Rehab & Mobility Coach
Join Aaron as he runs through common injuries for weight training athletes and his
approach to rectifying them.
*Timings are subject to change
CNP Stage
Sunday
10:00 - 10:45 Rachel Frances Thompson – Biomechanics Education
How improving your shoulder biomechanics can improve your squat - in the live
demonstration Biomechanics Coach, Rachel Frances Thomson will literally show you
how doing a biomechanics assessment & special technique on the pectoralis minor
muscle can improve your squatting biomechanic.
10:45 - 11:30 CNP – A UK legacy Sports Nutrition Brand - Mark CNP MD
Hear from our headline partner – CNP from their MD about the CNP journey over
the years. A great listen for those interested in the sports nutrition brand / business
owners & those interested in the behind the scenes of our Headline partner.
11:30 - 12:15 Ben Haldon & Lucy Davies from MY COACH SCHOOL
Join Ben & Lucy talking all things ‘MY COACH SCHOOL’
12:15 - 13:00 Coaching Practice – How to become a successful coach
13:00 - 14:00 Supplement Needs Education Team
Join the team from Supplement Needs Education as they run us through their
new services.
14:00 - 15:00 Round table Q&A with the Physique collective
Join our Bodybuilding Prep coaches as they discuss all things ‘prep’ with tips and
advice for competitive bodybuilders or those interested in getting contest ready for the
first time.
15:00 - 15:45 Juris Skribans - Creating In humans out of ordinary men!
The importance of Diet in achieving your maximum lifts.
15:45 - 16:30 Movement & the Mind – Mental Health Mentor
How exercise can help support your mental health and can be used as a tool in the
treatment of some mental health diagnosis.
16:30 - 17:15 (MASK)ulinity
Amy Deffley & Tamar Aliphon interview some of the stars of their amazing book to
disciss the concept of masculinity within athletes.
*Timings are subject to change
#FITXPOCAFE
FIRE EXIT FIRE EXIT
132
Northern
136 137
Perform- I Am
ance Box Inspired
139 138
Fit 4 Hiit
CROSSFIT
Nutz Step
76 134
Muscle HQ
Kitbox 133
Michelob
20 60
Supp Mad
Combat 66
Fuel /
WELCOME T O
Cannonball
Coffee Bulletproof
9 10 11 12 13 14 15 8
QRP Physique Build Matt Versa Not Your Bucked Up
Collective Motech & Bake Thomas Forma Kind
62 61
Muscle- Supplement
mend Review
21 20 16 23
CNP Kompak Coaching
Practice
Beef/
Standing Powergrip T-Nutrition
Stage Area
Sports 54
19 17
Bikini Airwear
Mama 4 USN
24
18 33
3 2
In
Chalice Calis- Demand Unrivalled
Blade thenics Radio Nutrition
1 52
Luke
Rebel UK
Sandoe FIT
MMA Tribute
Wall XPO
AREA 35
Chemical
Warfare 40 Contact 38 Protein 39
Coffee Queen Prophecy
FIRE EXIT
ENTRANCE
TO HALL BVIP L OUNGE
FIRE EXIT FIRE EXIT
78 127 126 125 Liverpool
Health
124 122
BTN Academy BTN Livelong & Wellbeing Prep North Ice Bath Co
Centre Stage 112
Affinity
82 80 83 88 91
Lift The
Assist Muscle Glambox
Bar
115
Bio- Your Fit Raised By
128 123 mechanics Lift Nation 87 92 Wolves
Supreme Supreme Clean &
Fitness Gym- 81 Minority Pressed 113
129 peach 84 My 86 93
Coach Mt3 Fitness BTB
Vacient
School Grindnuts Gym Pin Sleeves
Cosmetics
120
ST RENGTH ARENA Immense
Strength
85 95
Drop In Nutri-Fast 131
Maneia
Open Fitness Demo Nutri-
Fast
Classes Area Kitchen Conteh 96
FIRE EXIT
Full
Boar 106
Cleekers
Anarchy 107
71 69 73a 70 Strength Kustom Built
Xplosive GBO Defiance
Empower 68 Physique
Doughnuts
Ape 104
64a 70a Gymbeing Legacy
72 75 Mountain Protein Tribute Wall
Pro Nut A list
Clothing
Jones Bargain
58
73 64 65 109
Insight 114
Eval Redrum Pancake
105
Applied
Blood Press Supps/ Alpha Dedicated
Gym
Innovapharm Designs Nutrition
FIRE EXIT
THE L AIR
28 THE 110
116
DEMO RAGE Cerberus
CAGE
AREA British
Strength
Nordic
Botanics
Magazine
Ardblair 117
Stones 123
Send
56
98 118
Supp
Hut
22 50 47 48 121
Elite Zkk Khaos
HR Labs CSN Muscle Labs
103
43 44 45 101 100 94
36 41 Muscle 42 Forget Innovera Anth Alpha Primal Doughnut
British
Fit Cookie Shed Failure Bailes Neon Strength Army
FIRE EXIT
ENTRANCE
TO HALL CThe Rage Cage
Saturday
10:00 RAGE CAGE MAX begins!
Pre registered or turn up on the day – come and test your maxes on either the squat,
bench press or deadlift (or even all three) inside the RAGE CAGE – the perfect
atmosphere to attempt those big lifts!!
You can even choose to ‘rep out’ in one of our LB for LB challenges if maxing isn’t
your thing on the day! STROM NUTRITION Sponsorship up for grabs plus goodies
from NORDIC BOTANICS.
13:00 GAV BILTON attempts log record!
14:00 Mark Felix Deadlift Workshop
14:30 RAGE CAGE MAX Resumes
Sunday
10:00 RAGE CAGE MAX
Day 2 Begins!
12:00 Strength Workshop with Rhiannon Lovelace
13:30 RAGE CAGE MAX Resumes
16:20 THE NORDIC 420!!
Who will attempt the 420 Deadlift to win full Nordic Botanics Sponsorship?!
16:45 RAGE CAGE MAX Resumes
*Timings are subject to changeThe Nutri-Fast Kitchen
Saturday
09:45 - 10:15 Nutri-Fast – who we are and how we prep for you
10:30 - 11:15 Liverpool Health & Wellbeing nutrition demo
12:00 - 12:45 Cardiff Sports Nutrition – Cream of Rice creations!
13:00 - 13:45 Bodybuilding Prep & Relationships
Join Aaron Hudson and his wife Kate as they discuss prepping and making it work with
busy lifestyles & raising a young family.
14:00 - 14:45 Laura Baker (Girl Gainz Blog) - Nutrition Talk
15:00 - 15:45 Join the Nutrifast team & guests for Healthy Packed lunch ideas - kids & adults!
16:00 - 16:45 Juris Skribans
Join Bodybuilding, Power lifting & strongman coach explaining the ingredients & benefits
of his Breakfast Smoothies!
Sunday
10:15 - 11:00 Competition prep - with Joe Ballinger
11:15 - 12:00 Juris Skribans - Breakfast Smoothies
12:15 - 13:00 Nutri Fast – who we are and how we prep for you
13:30 - 14:15 Join Dr. Mike and friends in The Nutri-Fast Kitchen
14:30 - 15:15 Supplement Needs Education Team
Join the team from Supplement Needs Education as they run us through their tips on
nutrition in sport
15:30 - 16:15 Cardiff Sports Nutrition - Cream of Rice creations!
16:15 - 16:45 Join the Nutrifast team & guests for Healthy Packed lunch ideas - kids & adults!
*Timings are subject to change
#FITXPOBTN Academy Stage
Saturday
10:30 - 11:30 Can you be healthy with obesity? With Tom Bainbridge
In recent years there has been more and more discussion in the health and wellness
space around Metabolically Healthy Obesity, or the idea that those with larger amounts
of bodyfat can nonetheless be in great physical health. But is this possible? In this
compassionate yet evidence-based talk, Tom Bainbridge outlines the truth about
metabolically healthy obesity, and more importantly - how we can navigate this often
controversial topic.
11:30 - 12:30 Build a Diet from the Ground up with Ben Coomber
If you find nutrition confusing and want to know how to eat for health, fat loss, or
performance, Ben shares his method for building a diet from the ground up. In this talk
Ben will take you through the steps to build a diet for yourself, and make it easy to
manage and maintain.
12:30 - 13:30 Modern Body Building with Ben Haldon & Lucy Davis
Body Building is something we all do to some degree in fitness, we build our bodies to
be better, stronger, leaner, faster, bigger. But what old school ways have been replaced
with the new school ways, and what ideas should be lost in favour of these new ideas?
Also, what goals should a modern body builder focus on? How do we get results
quicker, something we all want? Find out in this relaxed chat with Ben & Lucy from
My Coach School.
13:30 - 14:30 How to Maintain your Fat Loss with Emma Storey-Gordon
We’ve all lost weight successfully, but no so many of us maintain it, why is that? Emma
shares her best tips, tricks and habit shifts that need to happen for you to be able to
maintain your weight loss long term.
14:30 - 15:30 Modernising Mental Health with Fergus Crawley
How do you feel your mental health is? Could it be better? Do you feel resilient and
strong? The issue is mental health can seem fluffy and vague, it’s time to modernise it.
Fergus shares his story of hitting rock bottom, being on the brink of suicide, and how
he came back to being his best self, and now being a champion for mental health and
resilience in our modern world.
15:30 - 16:30 Gym Life Q&A with Ben Haldon, Lucy Davies, Ben Coomber & Emma Storey-Gordon
Join this panel of experts to discuss all things gym life, answering your questions around
gym training, fitness goals, optimal performance, and more.BTN Academy Stage
Sunday
10:30 - 11:15 Life as a STRONGwoman with Andrea Thompson
Being strong, and female, it can’t be? Well it can, and you can. Hear from Chloe and her
amazing journey to becoming England’s strongest woman as a natural athlete, and how
you can pick up some tips and tricks for developing your strength, both inside and out.
11:15 - 12:00 Is the Pursuit of Perfection running your mental health? With Dr Mike Banna
With the advent of social media is the ever increasing focus on aesthetics and perfection
of the human physique in the fitness industry having a negative impact on our mental
health and self worth? How can we help ourselves, and eat other, navigate the pit falls?
12:00 - 13:00 Fighting Fit with Dan Hardy
Join one of the best MMA fighters of all time as Dan shares his top tips of being fighting
fit, what he has learnt about himself and fitness since retiring, how he approaches
nutrition to stay lean and high performing, and the mindset he takes into all of lives
challenges.
13:00 - 13:45 25 Reasons you’re not losing body fat with Ben Coomber
Fat loss is simple, you just need to eat less. But, that doesn’t make it easy, there are
many things that get in the way and hold people back. In this high energy, inspiring
and educational talk Ben will explain the many pitfalls, and give you quick tips and
strategies to be more successful with your fat loss goals.
13:45 - 14:45 The Hybrid Athlete with Fergus Crawley
As an everyday athlete, can you train for a marathon, and to lift heavy, and be successful
with both? Does running damage strength gains? Fergus is here to show you how to
train for both, and be highly successful at both, he’s here to tell you how to be the
ultimate hybrid athlete.
14:45 - 15:30 Think Fit – The Science of a Fit Mind with James Elliot
People say there’s a “link between mental and physical health”, but like, how? Ex
2nd in command of the British Army Mental Resilience Training Team, now owner of a
mental health and performance psychology consultancy and psychotherapist, talks
about the actual biological, psychological and cognitive processes behind it all.
15:30 - 16:30 Mental Health Q&A with Dr Mike Banna, Fergus Crawley, Ben Coomber
& James Elliot
Join these 4 industry heavy weights and chat with them about all things mental health,
both from an experience perspective, a coaching perspective, and wrapping it all up in
the science.
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