Connecting Our Community - We had a Street Braai Dates to Diarise The Magic of Ginger Losing Weight - Gaining Muscle - Featherbrooke Estate
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
Magazine of the FHA • Issue 08 2019
Connecting Our Community
We had a Street Braai • Dates to Diarise • The Magic of Ginger • Losing Weight - Gaining Muscle
FEATHERBROOKE
NEWS
Magazine of the FHA • Issue 08 2019
www.featherbrooke-estate.co.za
Facebook:
Featherbrooke Estate Residents Community
On the Cover:
Beauty in its duality exquisitely
captured by Tracy Loubser
Featured Articles: Ed's Note:
Event Feedback: Street Braai ....................... 4 Wintertime just smacks of ginger! Fresh
Community Living; Dates to Diarise................. 6 Ginger shots go down the hatch(es)
Photo Club (FBIF).......................................... 8 daily in my household, followed by a
Teenage Cellphone Addiction................... 10-11 ridiculous competition to maintain the
least contorted face. If you’re the kind
Black Eagles: Disappearance of Thulane..... 12
that prefers your ginger with less of a
August in the Garden..................................... 12
smouldering burn through your gullet, try
Approved Agents .......................................... 12 some of the sumptuous gingery treats
Recreation: Wintery Polar Bear Craft ....... 15-16 we’ve dug up for you.
Lifestyle: Ginger in Winter ........................ 18-19
Some Polar Bear crafts to keep children
Community Classifieds ............................ 23-24
creative during chilly, windy weekends;
Nutrition: Losing Weight/Gaining Muscle...... 26
gardening tips for August weather; my
absolute all-time favourite section – Photo
Club feedback; preparing your post-
winter body to be toned and lean; and
some startling news of our beloved male
urban eagle, Thulani.
Lastly, may I very strongly emphasise
that it is paramount that you block out
Knowledge is Healing
the evening of Friday 13 September as
Jerry and the Bandits will be in the house
Thursday, 15 August
to rock our Night Neon Run gig. A charity 10am or 7pm upstairs Clubhouse
fundraiser by Fidelity Security Services
for the sake of Angel’s Place Children’s
home. Absolutely NOT to be missed! …
Food Intolerance Testing
did I mention Jerry and The Bandits are and Q & A Session
performing? with Peter Smanjak
Be warm DNA, allergy and intolerance testing.
Be informed about why this topic is
all the buzz? If optimal health for the
long run is important to you or if you’re
struggling with health issues, this talk
is a must. Reduced testing rates for
Featherbrooke.
Important Numbers Directors 2019
For the Septembert Issue:
Peet Coertzen - Estate Manager Johan Britz Chairman & Strategic Planning
(w) 011 662 2308 / (c) 082 412 1286 / (f) 011 662 1809 Please see RULES for the Classifieds. All
Corne Lemmer Finance
(e) fha@featherbrooke-estate.co.za editorial and classifieds for the next issue
Hans Badenhorst Compliance of Featherbrooke News to be submitted by
Aletta Slot - Admin / FHA Brian Staunton Security 10th August 2019.
(w) 011 662 1426 / (f) 011 662 1809 or 086 508 6089 Shona Jönsson Public Relations
JP Fouche – Security Operations Manager Udo Sachse Aesthetics Email articles letters and photographs
(w) 011 662 9100-9110 / (f) 011 662 2855 to the Editor at
Lisa Staunton Parks
(e) Fha.secops@featherbrooke-estate.co.za editor@featherbrooke-estate.co.za.
Junior Qwabe Projects, Municipal Services &
Jakkie Scholtz - Compliance Manager Information Intelligence (Popi Act) Email Classifieds to
(w) 011 662 1426 / (f) 011 662 1809 or 086 508 6089 Anretia Ferreira Clubhouse classifieds@featherbrooke-estate.co.za
(e) compliance@featherbrooke-estate.co.za Minesh Bhagaloo Communication
Shona Jönsson - Editor: Featherbrooke News
(e) FB News: editor@featherbrooke-estate.co.za
Classifieds: classifieds@featherbrooke-estate.co.za
Zoé Advertising - Publisher
082 455 9380 / pinnacle1@vodamail.co.za
Levies:
Geraldine Jardine
Jessica's - Operations Manager: Johann Appelgryn: Jaco van Deventer - Advertising Sales
082 455 9380 / pinnacle1@vodamail.co.za (w) 011 662 2644
(c) 076 923 4865 or (w) 012 285 0562
(e) Fha.levies@featherbrooke-estate.co.za
LilyHouse Design Studio - Design & Layout
Tessa Dreyer / tdreyer@global.co.za NB! For electronic transfers
Walter Sisulu National Botanical Garden The opinions expressed in this publication are not those of the FHA Bank acc: ABSA
(t) 086 100 1278 publisher or of the FHA. No responsibility will be taken for any Acc no. 407 716 6904 / Branch code: 632005
www.sanbi.org/gardens/walter-sisulu decision made by the reader as a result of such opinions. Reference: Stand number
Featherbrooke News 08 2019 3
EVENT FEEDBACK
We had a Street Braai Cuckoos Nest
Photos and story by Jeanine Barac Facebook: www.facebook.com/groups/Featherbrookeza/
info required, reminders and/or
sharing of necessary info during
the year).
2. Set a suitable date and inform
the Featherbrooke Administration
office about your street party. We
started at 2pm.
3. All participants to RSVP on
Whatsapp group and each family
to bring their own chairs, umbrellas,
meat and drinks – snacks/starters,
salads and desserts to be
June seemed like a great time of the year, How to make it happen: discussed on the group and each
family to contribute.
early Winter, and time to get together with our 1. The organiser to establish a Whatsapp
4. Obtain bollards on the day from
neighbours for a street braai. Especially since group (think up a witty name) - Our
Security to close off the street.
group is called CNN - "Cuckoo's Nest
we had some new neighbours recently move into News" – obviously I had spoken to 5. LET THE GAMES BEGIN!
our street. everyone ahead of time and they 6. Take photos to post on Facebook
agreed this was the easiest way of and send to editor.
I guess it was rather a block braai, as those of you who
doing it (we also use the group for any 7. Chat about the NEXT date!
are familiar with Cuckoo’s Nest know there are many
twists and turns to our street. So armed with our braais,
drinks, starters, salads, desserts and bollards to close off
the road, we got going! We are fortunate that we are in a Suggestions of menu’s:
cul-de-sac to it was easy setting up at the bottom of our A bring and braai never fails, but for something different, try ideas like:
road in the green belt. build a burger, gourmet boerewors rolls or make your own pizza (provided
The guys got going with lighting the braais and beer duties, there’s a pizza oven in your street)
while the ladies “chilled” with some wine and ciders and
the children ran about and played together. The delicious Entertainment for young children:
snacks, salads and desserts were a communal effort.
Have some balls, frisbees, badminton sets and/or swing ball, skateboards,
We had loads of fun getting to know our new and old
bicycles a netball hoop, and chalk to make temporary lines for hand tennis
neighbours and building friendships.
etc. Try dodge ball against a wall, and good old favourites like “Woolfie
Always good to spend some time with the people you Woolfie what’s the time”…
normally just wave at from your car or talk to on Facebook.
Featherbrooke News 08 2019 4
COMMUNITY LIVING
Dates to Diarise for Upcoming Events
Public Relations Director: Shona Jönsson • editor@featherbrooke-estate.co.za
Facebook: www.facebook.com/groups/Featherbrookeza/
NUTRITION
TALK res
ents
:
el mP
eH
ein
dal
Ma
sor
dvi
n al A
io
trit
Nu
PHOTO CLUB
MONTHLY MEETING
Thursday, 29 August
7pm • Lapa
For enquiries email
fbinfocus@gmail.com
Liver Health
on Wednesday, 28 August 2019
FB Blood Drive Identifying early signs of liver damage.
Thursday, 15 August Non alcohol fatty liver, what fats to use
In the Lapa • 4 - 7pm for cooking and why.
Please take the time Cleaning, detoxing and strengthening your liver is vital.
to make a difference.
Featherbrooke Clubhouse • 10am or 7pm • No charge
SAVE THE DATE:
NEON NIGHT RUN
Fidelity Neon Night Run Registration from 5pm. Race starts at 6pm R40 per participant 2km and 5km routes
Friday, 13 September Get your Lumo glow gear on and join in on the fun!
Featherbrooke News 08 2019 6
FB Photo Club
Right: Leon Jordaan - Roussillon /
Below: Bruce Paterson - Young Ellie
Illustration in
colour and texture
Junior Winner Senior Winner
Leon Jordaan took us to France with his And then, off into the heart of the wild we
Junior-winning image Roussillon, inviting were whisked, with Bruce Paterson’s
us into the robust colours of this little image Young Ellie, winner of the Senior
village par excellence, that sparkles with category. Nestled amongst a large herd,
ochre. Leon exposed his image well, Bruce spotted this little baby ellie being
capturing the uniqueness of Roussillon, closely cuddled and evidently shielded by
and illustrating the richness of the wide the adults. The large elephants frame the
palette of its flamboyant colours against little youngster, while the tight composition
the light texture of the fluffy clouds. zooms us into the warm embrace of
Wonderfully sharp throughout the image, the scenario, drawing us towards the
one is able to experience the realness of empathy and deep emotional element
natural pigments, and step into the street of the moment. There is a beautiful story
to enjoy it. The ochre statue on the left and that flows from this image, making it more
tangible and giving it feeling. Using a slight
the slice of building on the right, have been
HDR, Bruce has revealed the magnificent
cleverly included, offering the spectator
patterns and deep textures of the hide,
more context into the actual scene, and
together with the roughness of the stones,
framing the subject building. In higher
bringing to life the sighting for all his
categories, the judges will want the author
viewers.
to include a person into the image, adding
the value of a story and some impact. Well done, Leon and Bruce!
The themes for the Featherbrooke Magazine
Front Cover competition are: The
August – Frosty and Icy
September – Repetition
set subjects
October – The pitter patter of rain for the balance of the year are as follows:
August – Shades of Grey
This competition is open to anybody in Featherbrooke September – A Stranger
Estate and all members of the FBIF Photo Club. Please
submit your image in the following two formats: October – SIFIMG (Sh*t I Found In My Garage)
1. Square 1080 x 1080 pixels, sRGB, 300dpi and November – A Rainy Day
maximum 2MB image (for FBiF Mag Comp)
2. Square 23cm x 23cm, 300dpi, colour mode
Adobe1998 image. Please contact The Secretary at fbinfocus@gmail.com
Email both to editor@featherbrooke-estate.co.za and to find out more about joining our Photo Club. Club
entries.fbinfocus@gmail.com with your name and the meetings are hosted on the last Thursday of every
title of your image in the filename: month at 7pm in the Featherbrooke Clubhouse Lapa.
e.g. ‘fbmag_butterfly_tracyloubser.jpg’
The email subject must be “FB Mag Cover Comp –
Club meetings are hosted on the last Thursday of every
Author’s name”
Featherbrooke’s own PSSA month at 7pm at the Clubhouse Lapa.
aligned Photographic Club
Passionately, Tracy Loubser
Featherbrooke News 08 2019 8
How to Help Teens
Overcome a Smartphone Addiction
Believe it or not, smartphone use can be beneficial for teens. Teens use
smartphones to connect with peers, seek help on school assignments,
and they can even use apps to help them get organized. Although it
might seem like teens are constantly connected, many use their devices
within healthy limits.
It’s important to empower teens to take control of their own use of
smartphones and create and maintain a healthy balance. This isn’t a
one-time conversation. A few things you can do to help provide guidance
and support includes the following:
Educate: Talk openly about the benefits and potential pitfalls of
screen time. Lecturing rarely yields positive results, but asking
your teens for input about the pros and cons can spark lively
conversations. How does too much screen time affect us physically,
emotionally, academically, and socially? What can we gain from
using our smartphones responsibly?
Make a plan: Talk about setting healthy limits and boundaries for
the family and what checks and balances you can use to stick to
them, like not allowing phone use during dinner. Remember, teens
aren’t the only ones prone to overuse. What happens if parents are
pushing the family screen time limits?
FB Family Monitor use as a family: Teens look for workarounds when they
feel like they’re being watched. Make monitoring a family goal so
that teens own up to their usage and behavior online. There are
Teenage Recognising the Symptoms several apps available to monitor how and when your teens use their
phones. The iPhone now has a “screentime” setting. You can use
of Cell Phone and Internet this to track usage and set healthy limits for specific apps (e.g. xx
Addiction hours per day for social media) and to shut down apps at a certain
Cellphone Addiction:
time. Talk with your teens about healthy and realistic limits.
A 2016 report published in Frontiers in
Psychiatry suggests using the DSM-5 criteria Create a check-in policy: Phones, tablets, and laptops should be
for compulsive gambling and substance removed from the bedroom at night to curb sleep disturbance and
abuse to measure problematic smartphone insomnia. Create a plan to check devices in at a certain time in the
Are you worried about your child? use. While problematic smartphone use is not
defined as an addiction, it can be evaluated as
evening and out in the morning.
Establish screen-free zones: Meals, family outings, and social
Reference - https://www.psycom.net/cell-phone-internet-addiction a behavioral disorder. gatherings are examples of times when frequent checking negatively
affects relationships. Set boundaries for screen use in these settings
At what point does reliance on and use of cell phones and the and stick to them.
Internet turn into an addiction? What you can do to help your kids Using this model, potential
Model healthy boundaries: When parents are glued to their
avoid developing an addiction. symptoms might include the phones, teens learn that this is appropriate behavior. Stick to the
Article by: Katie Hurley, LCSW following: limits and boundaries you set.
Conscious use in prohibited contexts
It’s no big secret that teens have a complex relationship with technology. They are expected to
or potentially dangerous situations
use technology both in and out of the classroom to make the grade, they manage their social lives
through various apps and social media platforms, and they use technology to stay organized and
(e.g. texting while driving) What do I do
on top of their many, many activities. Today’s teens face intense levels of pressure. Sometimes Excessive use that causes conflicts if my teen can’t stop using the phone?
their phone use is tied to recreational activity and can help them relieve stress, but other times they with family; withdrawing from family or
use their phones to keep up with their busy lives. Ensuring that kids’ technology use doesn’t result shared events in favor of smartphone If you suspect that your teen is “addicted” or smartphone use
in more stress for them isn’t an easy task; there’s no clean-cut way to delete stressful technology use is negatively affecting your teen’s daily functioning, get help.
activity. So how can parents, let alone kids themselves, navigate the often stressful world of tech? Negative effects on school, family, Cognitive Behavior Therapy can help your teen change
social, or emotional functioning maladaptive thoughts and behaviors into healthy and
Although there isn’t a recognized “smartphone addiction” diagnosis, it’s natural for parents to
wonder if a teen’s apparent obsession with a smartphone qualifies as addictive behavior. After all, Continued excessive use despite positive ones.
it can be incredibly frustrating to attempt to hold a conversation with someone when they can’t negative effects Individual process therapy can help teens recognize and
peel their eyes away from their phone. Impulsive, frequent, constant work through feelings and experiences that contribute to
checking of phone, even in short problematic use.
Teen Cell Phone Addiction: The Stats bursts (feels strong need to check Download apps designed to help curb use (e.g. Breakfree
As it turns out, parents have reason to worry. Results of a 2016 Common Sense Media Report every few minutes) and Menthal)
found that 50 percent of teens “feel addicted” to mobile devices, while 59 percent of parents Insomnia or sleep disturbances
Practice mindfulness to curb urges.
surveyed believe that kids are addicted to their devices. This survey also showed that 72 percent related to frequent checking
of teens and 48 percent of parents feel the need to immediately respond to texts, social-networking Excessive urgency or need to be Practice adaptive coping strategies like exercise, deep
messages, and other notifications; 69 percent of parents and 78 percent of teens check their connected breathing, and progressive muscle relaxation.
devices at least hourly.
Increase in use to achieve satisfaction
A 2018 Pew Research Report showed that 45 percent of teens said they use the Internet “almost or counteract dysphoric (sad) mood
constantly,” and another 44 percent said they go online several times a day. According to this It’s smart for parents to keep tabs on levels of smartphone use among
Need to respond immediately to
report, 50 percent of teenage girls are “near-constant” online users, compared to 39 percent of teens, as mindless scrolling and viewing can waste hours of time and
messages and alerts
teenage boys. 95 percent of teens have access to a smartphone. affect daily functioning.
Increased anxiety and/or irritability if
Given that teens use their smartphones for a variety of reasons, both personal and academic (often phone is not accessible
simultaneously), it helps to focus less on counting the minutes of use and more on how they use their
With healthy limits in place and frequent
Feelings of unease when unable to conversations, families can establish digital diets
smartphones. Parents hear a lot about the importance of teaching balance, but part of evaluating for
use the phone that work for the whole family.
a healthy balance lies in understanding how teens actually use their phones and what purpose that
use serves them. YouTube, for example, can be both recreational and academic.
Featherbrooke News 08 2019 10
FB Eagle Update
Disappearance
of Thulane
Update and Photograph by Johann van den Berg
It is with sadness that the Project must announce the disappearance of Thulane,
the male Black Eagle. He was last seen by Project Monitors on Saturday 8th
June in the late afternoon. When he was not seen at all during the following day,
the Project was not too concerned, as Thulane has been known to “disappear” on
occasions, sometimes for more than a day at a time.
We continued to monitor the situation, but as the days went by, our hope started failing. Extensive
searching for signs of the male have been done in known hunting areas but revealed nothing.
In the meantime, Makatsa was on the nest incubating the eggs, only leaving the nest every few
hours for between 2 and 5 minutes. We expected the first egg to hatch around the 11th or 12th
June.
On the 13th June we had confirmation that there was a chick on the nest. Makatsa started leaving
the nest for longer periods and was observed returning with prey. We will never know if the second
egg hatched or not, but our main concern is if she will be able to sustain herself and the chick.
At the time of writing this article, the chick is around 23 days old, and mother and child are doing
fine. As for how long she will be able to look after herself and the chick is unknown. We are
monitoring the situation all the time.
Since the project started in 1992, two adult birds have been replaced. Quatele disappeared in
1998 and was replaced by Thulane. Emonyeni disappeared in 2016 and was replaced by Makatsa. Makatsa with prey.
We can only hope that this setback will have a good outcome and to keep the Black Eagles flying.
FB Gardening APPROVED ESTATE AGENTS
Arthur Baron Estates
August Estelle Smit
Chas Everitt
083 231 9691
Nateli van der Merwe 082 773 7392
in the Garden
Adele du Plessis 083 704 9787
Eden Estates
Featherbrooke
By Chris Williams • 083 225 7451 • www.catscapeslandscapes.co.za Riaan Joubert 082 441 5319
Global Estates
Lelanie Booysen 083 271 1469
With Spring around the corner it is time to finish
Kela Properties
the planning and start implementing the practices Susan de Beer 079 483 7396
which are going to allow you to create the garden Keywest Property Experts
of your dreams. Mari Botha 082 333 4019
All pruning should now be complete and an application of Leapfrog Property Group
lime sulphur should be applied. Charmaine Coetzee 083 327 5591
All early needed summer vegetables and annuals should Juan Smit 079 980 2911
be sown in a sheltered seed box. Red salvias can now also be Pam Golding Krugersdorp
seeded but must be protected till September. Marelize Bruwer 082 578 9161
Now is the time to refresh your beds with our weed free Remax Masters
compost made from worm casts Paul Smulders 076 758 0586
New shrubs, roses, fruit trees can now be planted. Suzette von Benecke 083 459 3279
Perennials can now be divided and replanted into borders. Richardson Attorneys Inc.
If you haven’t already, book Catscapes Landscapes to come (3%.com Properties)
and scarify your lawn and top dress or fertilise it. Water Susan Richardson 082 857 5834
your evergreen lawns.
Seeff Featherbrooke
Ant infestations not treated in March should now be treated. Brian Franklin 082 888 2621
Now is also the time to treat all your aphid problems in your Antoinette Carstens 082 349 6882
conifers
Shirley Collins 084 313 7097
Happy gardening!
Featherbrooke News 08 2019 12
FB Recreation
Wintery Polar Bear Craft
"In crafting there are no mistakes just unique creations."
Ref: www.artycraftykids.com • https://iheartcraftythings.com • https://afewshortcuts.com
Newspaper Bear
https://iheartcraftythings.com/newspaper-polar-bear-craft.html
You will need:
blue cardstock
white cardstock
black cardstock
newspaper
googly eyes (these can be bought or made with
Polar Bear on the Ice paper)
https://www.artycraftykids.com/art/polar-bear-winter-art/ hole punch
black marker
You will need: scissors
Tissue Paper glue
White Card Stock
1. PVA Glue
Scissors
Polar Bear Printable/template and black paper
Step 1:
Select a variety of Wintery coloured tissue paper
and cut the pieces into squares, triangles or random
shapes. A variety of blues, purples and even a splash
2. of red works really well.
Step 2:
Spread a thin layer of white craft glue (Ponal works
well – I actually slightly water it down to make it easier
to spread) over the white card stock and simply layer
the tissue paper on top.
The tissue paper can be added in coloured layers
from light to dark, blocks or random formations. This
3. is your opportunity to get creative and have fun
Step 3:
Continue layering the tissue paper until the white
Step 1:
surface is covered. Begin by cutting out several pieces from your
newspaper to make your polar bear. Start with a
Throughout the process, add additional layers of PVA
large circle for the polar bear head. Another half
glue to the tissue paper to secure loose edges.
circle for the polar bear body. You will also need
two ears and a circle or oval shape for the polar
4. Step 4:
bear muzzle.
Cut out a Polar Bear Silhouette from black paper.
Here you can either download a silhouette from the Step 2:
internet and cut out the print, or you can trace the
Cut out two half circles for the ears and a nose
template provided here onto black paper.
from black cardstock paper.
Step 5:
Step 3:
Glue the polar bear silhouette to the tissue paper
background. Tear a section off your white cardstock about
5. one-third down the page. You will notice a
textured section along the tear of the cardstock
Step 6: Optional that gives great texture to your craft. Add glue
We love splatter painting and here we’ve used white to the back of the cardstock and glue it at the
splats to add emphasis to the polar bear’s outline, as bottom of your blue cardstock. This piece will be
well as create the impression of falling snow. the snowy background behind your polar bear.
Splat painting doesn’t have to be messy!
Simply keep the paint brush low and stroke a popsicle Step 4:
6. stick against the bristles of the brush. This will allow Glue the polar body at the bottom of your page,
children to control their splats and paint with purpose. on top of the snow. Then glue the black nose
continued on page 16
Featherbrooke News 08 2019 15
continued from page 15
inside the muzzle and the black inside ear pieces onto the ears. Glue
the muzzle on the polar bear face and the ears at the top of the polar
bear face.
Step 5:
Glue the polar bear face on top of the polar bear body. Now glue on the
googly eyes.
Step 6:
Draw a mouth on your polar bear with your black marker.
Step 7:
Use your hole punch to punch out several white circles. Finish your
newspaper polar bear craft by gluing the snow all around your polar
bear.
NOTE: If the white circle punches seem daunting you can also
have children print a fingerprint with white paint around their paper
for snow. Using a white crayon to draw on snow is also another
simple alternative. Take your dots a step further by dotting small
blobs of craft glue ono the dots and sprinkle white glitter on to
make them shine.
Polar Bear Paw cupcake decorating
https://afewshortcuts.com/polar-bear-paw-cupcakes-recipe-normofthenorth/
1. 3.
2.
Bake a batch of cupcakes in cupcake liners from your favourite
recipe (or a box mix). When the cupcakes are cooled, ice them
with butter icing. Immediately dip them into a bowl of dessicated
coconut (for Polar Bear fur, of course). Finally, top the cupcakes
with a store-bought chocolate sandwich cookie and some
chocolate covered raisins to make the paw prints! Super simple
and super fun!
Butter Icing
1/2 Cup soft Butter
2 Cups icing sugar (sifted)
1 tsp vanilla extract
2 tbsp milk +
In a mixer beat butter and powdered sugar together. Mix in vanilla, and
add 2 tbsp of milk. Continue adding milk 1 tbsp at a time until the icing
is at a desired consistency. Stay warm and happy crafting ...!
Featherbrooke News 08 2019 16 Featherbrooke News 08 2019 17
FB Lifestyle Homemade Gingerbread Syrup
www.happyfoodstube.com
It is all you need to flavour your pancakes, coffee, tea or crepes!
2 cups Water
2 cups Brown Sugar
2 Cinnamon Sticks
8 Allspice Berries
6 Whole Cloves
1 -inch long Fresh Ginger (about 40g)
Ginger in Winter 1. In a wide sauce pan (medium size), bring to a boil sugar
and water. Stir occasionally to help the sugar melt. Once
boiling, reduce the heat and add the spices and ginger that
you have peeled and sliced.
"The root or underground stem (rhizome) of the ginger plant 2. Simmer for 20 minutes or until the syrup is infused with
can be consumed fresh, powdered, dried as a spice, in oil form, spices (taste with a spoon to see if you like it. Leave for
longer, if needed).
or as juice. Ginger is part of the Zingiberaceae family, alongside
cardamom and turmeric." - www.medicalnewstoday.com
Notes
bake them for 10 minutes on each side or until
Gingerbread Gingerbread syrup should have similar consistency
to maple syrup.
golden.
Hot Chocolate Store in a clean jar/bottle sealed with a lid in the
9. Cool the biscotti to room temperature and www.happyfoodstube.com fridge. If stored properly, it can last up to 2 weeks.
then, using a pastry bag or ziplock bag with This recipe should yield about 2 cups of syrup.
the tip cut off, drizzle the melted chocolate all This homemade gingerbread
However, the longer you leave it simmer the more
over the biscotti. Immediately sprinkle with the spice infused hot chocolate is the
water evaporates so you might get less.
chopped ginger. perfect winter drink. It warms you
10. Allow to cool so the chocolate sets. Store in an up & lifts your spirit!
airtight container. 2 cups Water (500ml)
1½ Cinnamon Sticks
4 Whole Allspice Berries
Gingerbread Loaf
https://vjcooks.com
6 Whole Cloves
5 tbsp Brown Sugar This is the best Gingerbread Loaf recipe. It’s perfectly moist
What is biscotti? and makes a great treat for morning tea or lunch boxes. It
Fresh Ginger (4cm long)
Biscotti, or biscotti cookies, are also known as is also good eating Gingerbread toasted the next day for
Cantucci...which is an Italian almond biscuit. 1 cup Whipping Cream (250ml) breakfast with a slather of butter. Or, heat up a thick slice
The word “Biscotti” means twice baked and 2 tbsp Powdered Sugar and serve it as a dessert with a drizzle of caramel sauce and
that’s exactly what this cookie is...a twice 2 cups Milk (500ml) scoop of ice cream.
baked cookie. But don’t let that scare you The recipe doubles easily so you can make one for you and
away...Biscotti are incredibly easy to make 4 tbsp Unsweetened Cocoa
one for a friend, or the freezer in the same batch.
from scratch and take almost no time at all. Powder
Optional: 150g butter
Gingerbread Syrup , (recipe on 100ml golden syrup
this page) 2 cups flour
1 tsp cinnamon , optional – for
How do you keep 1 tsp baking powder
Gingerbread Biscotti 1. Preheat oven to 180ºC.
2. In the bowl of an electric mixer, stir the biscotti crisp?
sprinkling
1 tsp baking soda
https://thesuburbansoapbox.com 1 tbsp Superfine Sugar
flour, baking soda, baking powder, 1 tsp cinnamon
Allow your biscotti to dry completely before
Super easy to make Gingerbread Biscotti sugar and salt until combined. storing. I like to leave mine on the cooling 1. In a medium sauce pan combine water, cinnamon, 1 Tbsp ground ginger
is the italian cookie that needs to be in your 3. In a small bowl, whisk together the rack overnight to ensure all the moisture allspice, cloves, sugar and slices fresh ginger (skin
1/2 tsp salt
eggs, vinegar and molasses. Add the has evaporated before moving to an airtight removed). Bring this to a boil and reduce the heat.
winter pantry. 1 cup brown sugar
egg mixture to the dry ingredients and container. Simmer for 7-10 minutes or until the syrup is infused with
2 1/4 cups all-purpose flour the spices. 1 egg
beat until a dough has formed. You can store your biscotti at room
1/2 teaspoon baking soda temperature in an airtight container for up 2. Meanwhile: Whip the cream with sugar and set aside for 1 cup milk
4. Turn the dough out onto a lightly
1/2 teaspoon baking powder to 2 weeks. later. 1 Tbsp brown sugar extra for topping
floured surface and form into a ball.
3. Taste the syrup and if you are happy with the taste, add
1 cup granulated sugar 5. Divide the ball in half and form
milk and cocoa powder. Whisk until well combined. Bring 1. Preheat the oven to 170ºC fanbake and line a loaf tin with
1 tsp ground ginger each half into a log measuring Can you refrigerate baking paper.
to a boil and cook for about a minute. Turn off and remove
1/2 tsp ground cinnamon
approximately 24 cm long and 4 cm biscotti dough? the spices (either with a spoon or strain the drink through 2. Melt together butter and golden syrup in the microwave
wide. a cheese cloth).
1/2 tsp ground cloves You can make the biscotti dough up to and stir to combine.
6. Place the logs on a baking sheet lined 24 hours in advance and store in the 4. Pour into mugs and serve topped with whipped cream, 3. In a large bowl sift or whisk together the dry ingredients,
1/2 tsp ground nutmeg with parchment and lightly floured refrigerator wrapped tightly in plastic wrap. gingerbread sugar (mix gingerbread spice with superfine flour, baking powder, baking soda, cinnamon, ginger, salt
1/2 teaspoon salt about 3 inches apart. Allow to come to room temperature before sugar) and/or gingerbread syrup. and brown sugar.
3 large eggs room temperature 7. Bake the dough on the middle rack shaping into logs and baking. 4. Make a well in the centre and pour in the butter and golden
1 tsp balsamic vinegar for 40 minutes or until they are firm all You can also freeze Biscotti dough wrapped syrup, crack in the egg and add the milk.
over. Remove the logs from the oven tightly in plastic wrap and then in foil for up Notes 5. Stir all together until well combined and pour into the loaf
(secret ingredient, don’t leave this out!)
and let cool for a few minutes. to 1 month. Allow to thaw completely before Gingerbread syrup is optional and while it adds an tin.
2 tbsp molasses forming into logs and baking. extra flavour, they are not a must.
8. On a cutting board, slice the logs on 6. Crumble over 1 tablespoon of brown sugar.
dark chocolate melted a diagonal about 1cm thick. Place the Allspice can be omitted. 7. Bake for 1 hour or until a skewer inserted into the middle
1/4 cup finely chopped crystalised ginger slices back on the baking sheet and comes out clean.
Featherbrooke News 08 2019 18 Featherbrooke News 08 2019 19August 2019
Featherbrooke News
COMMUNITY CLASSIFIEDS
EMPLOYMENT
Terms & Conditions as per FHA:
The Classifieds are free to residents only Only 2 classified per Maria, our domestic is looking for employment for Saturdays. Hard working and
trustworthy. Maria 063 801 9989. Ref: Rita 076 644 1330 - Stand 195
resident Please keep classifieds to a maximum of 30 words only
Classifieds should be submitted strictly by the 10th August 2019 Primrose is a hardworking lady looking for employment on Mondays and
Saturdays. Primrose 065 163 0169 - Stand 318
Classifieds will not be carried over monthly and should be mailed
every month if you wish them to be repeated Only Classifieds Maria is looking for work. Available immediately. Maria 079 215 3123 - Stand 800
with a stand number will be used Residents may advertise their Domestic employment needed by Noma on Tuesdays, Thursdays and
Saturdays. I can definitely recommend her. Louise 078 900 6908 - Stand 81LM
businesses in the classified as long as the business premises are
within the Estate. If a resident owns his business but the offices are Promise my honest, hardworking, reliable domestic is seeking employment
on Tuesdays and Thursdays. The other days she works for me. Promise
not on the Estate grounds, classifieds do not apply NEW RULE: 073 825 0205 or ref. Amanda 083 269 0509 - Stand 966
Only Employment Classifieds will be placed if a general worker is
Our reliable, hardworking gardener Jimmy is looking for work on Wednesdays.
employed by a resident of Featherbrooke Estate. Jimmy 083 547 8959 – Stand 972 Cuckoos Nest
My honest and reliable gardener, Godsend, is seeking work on a Tuesday every
EMAIL ADDRESS week. He is also well capable of basic handyman tasks. Ria 076 423 8874 -
Please email Jaco with your Classified at this address Stand 297
- classifieds@featherbrooke-estate.co.za Austin is a gardener and painter available for work on a Monday, Thursday,
Friday and Saturday. He is trustworthy and reliable. Austin 083 784 1300. For
reference Elsie 084 626 1032 - Stand 88
Sovani, our gardener who is friendly, reliable and dedicated, is seeking additional
HOLIDAY ACCOMMODATION / TO LET IN THE ESTATE work (gardening as well as small repair jobs around the house) on a Saturday.
Sovani 084 894 7612 - Stand 794
Plettenberg Bay – At River Club, on the lagoon, next to Beacon Isle, short walk to main
beach and shops. 2 x Bedrooms, 2 x Bathrooms, Lock-up garage. Sleeps 4-6. Experienced gardener and painter – Chris is looking for more gardening/
Cedric 083 251 1262 or cedricwebb@mweb.co.za - Stand 997 painting jobs in FB. Already registered on the security system. Contact
064 149 6003. Reference: Hendrik 079 699 0593 - Stand 1222
Jackal Hill Bush Lodge - Upmarket self-catering lodge, set on the hill tops overlooking
the beautiful Magalies Mountains. Only 45 minutes away. 3 spacious chalets sleeping 4–6 Lebson (074 244 4598) our gardener seeks employment he is available Monday,
people each. Jason 083 659 5427 - Stand 1202 Wednesday, Thursday, Friday and Saturday - Stand 986
Cape Town two bedroom stylish apartment, walking distance from the V&A Waterfront Oscar, hardworking and reliable gardener is seeking employment, Tuesdays,
in trendy De Waterkant area, with its many restaurants and shops! Contact Chantal on Fridays and Saturdays. He is also capable of basic handyman tasks
082 856 2030 to check availability - Stand 782 (073 165 6650). Ezna 082 464 3283 - Stand 257
Self-catering, fully furnished and serviced one bedroom cottage with open plan kitchen Thulani, painter, roof maintenance and general all round work, reliable and highly
lounge. Ideal for business person or for family visiting. (No smoking) recommended. Call 078 435 9724 - Stand 996/3
Brenda 073 334 9182 - Stand 996/10
Lovely fully furnished 1 bedroom flatlet with open plan kitchen and lounge. Short or long
term rental. Grace 082 499 3205 - Stand 252 Lyster
FOR SALE / TO LET / WANTED
BEAUTY, HEALTH & FITNESS Limited editions CaRRoL BoYeS wine! Stocked cellars around the world. Buy a
special gift or simply enjoy with friends. Also Tupperware! Estella 011 662 2270 or
082 954 4439 or eatouguia@gmail.com – Stand 385 Coucals Nest
Ultimate Pilates - Professional modern studio next to the clubhouse. One of
the few studios in South Africa with a variety of imported equipment. We offer Miglio interchangeable Designer Jewelry! Stunning for corporate gifts,
individual, duet, group equipment, mat and stretching classes. Instructors are birthdays, anniversaries etc. Men's gifts, Alessi products, Caramia Italian,
internationally BASI qualified. Madelein (owner) 082 904 8352 - Stand 36/965 bar collectables, clothing, Italian leather bags, Teddy bears & more. Estella
011 662 2270 or 082 954 4439 or eatouguia@gmail.com – Stand 385 Coucals Nest
Annique Products - Skincare, Healthcare, Cellulite, Face Facts (Teenagers), Baby I buy your second-hand clothes, shoes, linen and curtains. Louise 082 508 6169
Care, Slimming, Zerotox (Heavy metal remover) all containing Rooibos extract.
– Stand 872 Tarentaal
Become part of the successful Annique team. Dalena Stulting 011 662 2256 or
082 416 2351 or stulting@absamail.co.za - Stand 1159 Single bed and mattress; 3/4 bed and mattress; Chest of drawers – pine;
Wooden desk and chair; 6-seater couch set; 2 wall units; TV unit; Stepladder;
Be Balanced Pilates – Professional Studio in a tranquil setting offering several Dishwasher; Tumble drier - Call Lolo 083 212 2824 – Stand 228 Houtkapper
small group classes. Private classes for individuals on equipment. Strengthen
your core while improving flexibility and stamina. Ebeneze 082 804 1556 – Washing machine; Double door fridge; Electric kettle; 2 dining chairs; Wooden
Stand 1247 coffee table; Wooden credenza; Small carpet/rug; Two-seater and one-seater
wrought-iron couch; Wall picture set; 2 wall clocks - Call Lolo 083 212 2824 –
Dr. R. Kruger for Botox, Fillers, Chemical peel, Slender Wonder, medical weight Stand 228 Houtkapper
loss, Dermapen for scars. Maureen 011 662 1464 - Stand 494
2 faux leather armchairs and with ottomans; 2 ottomans; Wooden square
Tru Perfection Salon - Offering a wide range of treatments - facials, waxing, 8-seater table; 8 wicker dining chairs; 4 wicker laundry baskets; DSTV decoder.
Mani / Pedi, threading, spray tan, all nail systems, slimming wrap, massage, lash Call Ephraim 083 212 2824 – Stand 228 Houtkapper
extensions. Open 7am - 8pm & during Load Shedding. Candice 072 595 8150 -
Branded New Clothing – Tracksuits, Adidas, Nike, T-shirts, Jeans & Hoodies. All
Stand 409 Visvanger Place
latest arrivals – sneakers & Lululemon Gym kits. 065 874 2580 – Stand 50 Lyster
Nails, Nails, Nails - Acrylic / Gel /Nail Art/Manicure / Pedicure. For all your All New Season Soccer kits available. All Rugby T-Shirts available. All Brand
nail needs contact Marilyn 083 276 3021. Follow me on Instagram/Facebook
New. 065 874 2580 - Stand 50 Lyster
@marilyns_nails - Stand 1246
Cool sculpting lipo suction without the surgery. Get summer ready and sculpt
those little bulges away. Mietsie 082 881 2678 - Stand 215 MEDICAL
Ozone therapy - the ultimate treatment for general health, fatigue, immune booster Psychologist – Therapy (Adults and Children), Assessments, Career counselling,
and allergy fighter. Mietsie 082 929 5171 - Stand 215 Parental guidance. Dr.Duif at 011 662 1312 or drd@duif.co.za - Stand 4 Garden Warbler,
La Maison
Featherbrooke News 08 2019 23Chiropractor in Estate – All sports injuries, back pain, neck pain, shoulder injuries,
Achilles tendonitis, disc problems etc. Dry needling, soft tissue therapy. Safe and Self-Storage - My Place Self Storage Randfontein. Safe and secure storage
effective. Dr.Morne Du Plessis 011 768 2404 – Stand 191 units. R800 per month for 18 sq metre & R550.00 per month for 9 sq metre.
Doctor - Intravenous micro nutrient therapy (Drips). For improved physical performance Heather 082 416 2048 or 011 412 4247 or email
(Athletes). Fatigue detox chelation. Disease treatment. Dr Trevor Venter 011 662 2216 - info@myplaceselfselfstorage.co.za – Stand 1177/40
Featherbrooke Business Park - Stand 90 We buy and sell any items of value. Howard 082 410 6082 & Rudi 076 877
Music therapy for ADHD, ADD, dementia, stroke and mental health needs. Estine 1915 - Stand 1038
Brown 084 722 0937. HPCSA registered Music Therapist – Stand 1242 Crow’s Nest Music Lessons - Piano, guitar, flute, recorder and voice. Unisa, Royal Schools
Therapeutic Reflexologist - where Holistic Health begins with the sole. Reflexology, and Trinity examinations. Estine Brown 084 722 0937 – Stand 1242 Crow’s Nest
Meridian Therapy and Vacuflex Therapy. AHPCSA and BHF registered therapist, Bontle Estate Planning, Wills and Administration of Estates - Theo - Chartered
066 579 0025 - Stand 373 Accountant – 082 387 9555 or 011 662 1288 - Stand 202 Duck’s Nest
Electrician - We can install UPS and generators with changeover switches.
Install pool pump control boxes; fix broken water features, plus all standard
PETS electrical work. Available after hours weekdays. Edmund 079 498 7357 – Stand
42 Toscana
InHomePetz - Need a pet sitter? Rely on me to take loving care of your fur
babies in the comfort and convenience of your own home. inhomepetz@gmail. NEW COMPANY REGISTRATION SPECIAL - Includes: Your name reservation,
com or call Kristen 071 361 1465 - Stand 870 Company registration, Director(s) appointment, SARS Income Tax number,
Tax Clearance Certificate and BEE Certificate. Only R 990.00. E-mail
Critter Sitter – Pet Sitting Services for all pets. Adding peace of mind while WIKUS at: wkruger@netactive.co.za or call: 082 885 8588 / 082 336 9603 -
you are away. I provide personalized care custom tailored to your pet’s needs. Stand 12/1177
Kaylee 076 362 9395 - Stand 8 TAX SEASON HAS STARTED - We are registered Tax practitioners ready to assist
Pet&Home Sitter - Going away and need someone to take care of your home you with your SARS affairs. Professional, affordable and discreet. Discount to
or pets? With many happy clients, I will gladly help. Sue 076 195 8299 featherbrooke residents. E-mail WIKUS at: wkruger@netactive.co.za or call: 082
- Stand 62 885 8588 / 082 336 9603 - Stand 12/1177
Gas te koop en afgelewer te word. 9KG @ R210, 19KG @ R420 & 48KG
SERVICES @ R1020. Wessel 071 445 3952 - Erf 1193
Lanseria Airport Parking - Right next to Lanseria Airport at Less than 50% of
Airport Parking Price. Price includes Shuttle to the airport and Collection from
Clothing alterations - Rina 073 151 5751 - Stand 670/12 the Airport. Thabit 083 379 7041 - Stand 1142 Plovers Nest
I provide the following services - Tree felling and pruning, Palm tree cleaning, Accounting, UIF (Domestic & Business) and all related statutory registrations
topping of trees, furniture removing, rubble removal, irrigation services, building & submissions, Payroll, Tax, Auditing, Annual Financial statements. Call
alteration work, roofs and tiling, any waste bag removal and painting of house 084 080 1975 – Stand 210 Ducks Nest
numbers - Willie 082 333 7499 - Stand 393 Building alterations and renovations, new & old buildings, painting, general
I pick up stuff for less privileged people. All donations go to a charity called construction work. Call Johan Stoltz 082 411 0247 for a free quotation – Stand
Jam – they appreciate everything. Willie for free collections on 082 333 7499 – 210 Ducks Nest
Stand 393 Accounting & Payroll services – Candlewood consulting specialises in
Video Productions - For Weddings, School Productions, Promotions, Video to providing efficient, cost effective accounting services for small to medium
DVD, editing and training in Video Production. Chris Stulting 011 662 2256 or sized businesses. Payroll administration, payslip generation, statutory
082 695 9435 or stulting@absamail.co.za - Stand 1159 returns & payments, auditing, preparation of Financial Statements. Kerry
083 297 2123 – Stand 1177
Let us create the garden of your dreams - Garden clean-ups, redesigns,
irrigation, scarifying and lawn care. Qualified horticulturists. Chris 083 225 7451 Fuji Laundry valet laundry service. Whatsapp us on 076 696 6491 to
– Stand 1200 schedule your FREE morning or afternoon collection and delivery. Professional
Wash/Dry/Fold R18/Kg or Wash/Dry/Iron R38/Kg – Kerry 083 297 2123 –
AIM Nutrition – Natural, organic, bio-available health supplements, protein Stand 1177
etc. For the full range of products at wholesale prices contact Chantel Bester
082 925 5699 Stand 237 Brazilian Jiu-Jitsu lessons/submission grappling for self-defence and great
fun! For classes and fees call Luke on 062 196 2738 or
FOR A (Friends of Rescued Animals): Any unwanted items found as you lukegriffith8@gmail.com. Limited space contact ASAP - Stand 844
spring clean. Heather Clough in Featherbrooke on 011 662 2345 or
083 416 8248 will gladly collect and deliver for you - Stand 18 Tax Services – The 2019 Tax Season is here! Hattingh Tax Specialists (Pty) Ltd,
SA Institute of Tax Professionals (SAIT) and SARS registered Tax Technicians
Qualified Photographer available on the Estate for all your photography needs. (SA)™ Individual Tax Returns from R600. Contact: info@hattinghts.co.za or
Weddings, family, children, pets, whatever. You name it – I’ll photograph it! 072 470 1454 – Stand 492
Phone or mail me for package prices. Bernadette 082 856 7096 or bernadette.
vanzyl@vodamail.co.za – Stand 303 HOME RENOVATIONS – building, extensions, painting, damp problems,
ceilings, paving, built-in and kitchen cupboards, flooring, carpets, tiles,
Girls! Choose your fabric & we will create your dream outfit for that memorable plumbing, geysers, electrical, steel work, aluminium and wooden window
occasion. Specialising in custom, made-to-order clothes for that designer fit. frames etc. Eckard 082 820 4999 - Stand 73
Advice and fitting service offered. Charmaine 083 352 6648 - Stand 852
GARAGE/GATE MOTORS, GENERATOR ENCLOSURES AND WITH SILENCERS.
DSTV in Featherbrooke – supply, install and maintain all DSTV products. Special Waterproof canvas rain covers for exterior use. Johan 072 453 0009 - Stand 73
rates for Featherbrooke residents. Please contact us now for professional yet
affordable service. Luca: 082 890 5515 or aie@absamail.co.za - Stand 1177 CARPETS/FLOORING/BLINDS - Wall to wall carpets, all vinyls incl. LVT’s quality
laminate floors, solid engineered floors, heating, make-up area rugs & all blinds.
Landscaping and irrigation of new and existing gardens. Phone Bernadette at Insurance specialists. Japie 083 325 2488 or
082 856 7096 – Stand 303 jeaneb@absamail.co.za – Stand 4 Avignon
Do you need an engineer? Contact Hugh Hodge PrEng. Phone 078 887 3448 Sand Art 4 U! Looking for something unique for Parties or just to entertain kids
– Stand 966/10 at home? Then look no further! Just peel the picture in stages. Sprinkle on the
Appliance Repairs done at your home - M&F Washing Machines established coloured sand. Samantha 072 904 7844 - Stand 25/1177
in 1963. Repairs to all makes of washing machines, tumble dryers and dish Ironing Beads 4 U! Keeps kids busy 4 hours! Assorted template designs for
washers. Speed Queen specialists. Cedric/Shirley 083 279 8688 or all ages, once you start – you can’t stop! Ideal for the Holidays and Birthday
083 417 7410 - Stand 78 Parties! Samantha 072 904 7844 - Stand 25/1177
Authentic Montessori Pre-School in the Estate, right next door to the Clubhouse. AFRIKAANS IS LEKKER, is a tutor centre that practices the ability of learning a
From 18 months to grade R. Janet 082 448 3829 or language, like reading with comprehension. First Additional Language, grades
www.cottagemontessori.co.za – Stand 268 4 to 10. 30 years’ experience. Anine 082 856 8898 – Stand LM59
EduA homeschool and Tutoring Centre - Angela offers tutoring sessions in Executive Business / Life Coach - Looking for clarity or peace of mind? Need
all subjects up to grade 9, specialising in Afrikaans, English, Math, science, a sounding board or guidance with a tough decision? Session times are flexible
biology and business up to Gr.12. Ensure success. Angela 083 268 2843 - to suit your schedule. Greg 082 603 8336 - Stand 71 LM
Stand 74 Cuckoo’s nest
CompTIA certified IT technician – WE fix all your computer and network
ATTORNEY - Susan Richardson Attorney – 3%.Com Properties and rentals. problems. With a flat rate of R300 per hour, Available after hours.
Specialise in family law (divorces contested/uncontested), pre and post-divorce 083 700 3554 or office 011 660 6600 – Stand 199
custody disputes, ANC contracts, Wills etc. Also provide services in property
sales and rentals. Susan 082 857 5834 – Stand 62 LM Photos: Etienne Human photography. Professionally taken at your home,
corporate or my studio. Also scanning and excellent editing of slides, film or
ISO AND FOOD SAFETY CERTIFICATION - Consultant in internal audits. prints. Etienne 083 655 3185 – Stand 668
Implementation of ISO 9000, FSSC 22000, HACCP, VACCP, TACCP. 31 years
experience. Previous SABS senior auditor. Lynn 076 483 0831 - Stand 62 LM Elektrisiën – Ons kan ‘n UPS of kragopwekker en omskakkelaar installeer.
PIANO LESSONS - Offered at your home on your instrument for your Swembad pomp kontrole paneel met tydskakelaar, fontein pompe regmaak,
convenience. After hours and weekends. Jacques 084 815 9505 - Stand 1261 ook algemene elekriese werk. Na-ure weeksdae beskikbaar. Edmund
079 498 7357 – Erf 42 Toscana
Architectural VISUALISATION - Product renders. Interior and exterior design
and renders. Day or night scenes. Jacques 084 815 9505 – Stand 1261 Boedelbeplanning, Testamente en Boedelbereddering - Theo - Geoktrooieerde
Rekenmeester - 082 387 9555 of 011 662 1288 - Erf 202 Duck’s Nest
360 Plumbing – Your resident Featherbrooke plumber, for a professional
around the clock plumbing service. Red seal certified and no job to small or too Please join us for Prayer Meeting – Tuesdays @ 7pm. 065 993 7429 – Stand
big. Tiaan Swart – 061 857 9467 – Stand 4 Toscana 50 Lyster
Featherbrooke News 08 2019 24FB Wellness
Losing Weight and Gaining Muscle…
…starts with knowing what food your body does and doesn’t want
Written by Peter Šmanjak (Infinite Risk) • 082 923 6552 • psmanjak@infiniterisk.com • www.infiniterisk.com
The diet industry is wort over a billion dollars. Why is that when so many struggle daily to get to the root cause of losing
weight, trying to gain muscle mass, or improving their skin condition. Books after books reveal different ways to achieve
these goals. Some are successful for a period of time, and then the body returns to its original state.
Is the health industry only looking at this challenge in a symptomatic way? I believe The following conditions and many more were improved
they are and that we have been programmed by design to fall into this trap in order to when on the elimination ‘diet’.
keep the medical and health industries in business.
So, if this is true, why not start at the potential root cause. In our work of scraping the % of people
surface of root cause analysis, testing nutritional status, food or allergy intolerances Main Condition Reported who reported
and an individual’s genes and how this all impacts on one’s weight issue, we are able a benefit
to identify potential causes to weight gain, weight loss, skin problems and various
serious health conditions. We learn that: Gastrointestinal
80%
A food allergy is quite rare, affecting only about 2% of the adult population. During e.g. IBS, Bloating etc
an allergic reaction, the body’s immune system believes it is being ‘invaded’ and Respiratory
produces IgE (Immunoglobulin E) antibodies to fight off the food or beverage 72%
e.g. Asthma, Sinusitis, Rhinitis
ingredient it mistakenly considers to be harmful. The body’s inflammatory response in
this circumstance can vary from mild to severe and can affect one or more systems Neurological
78%
in the body, such as the digestive system, respiratory system or the skin. In extreme e.g. Migraine, Headaches, ME
cases, the immune system triggers a response throughout the whole body, resulting Dermatological
in a systemic reaction (anaphylaxis) which is potentially fatal. 76%
e.g. Eczema, Acne, Psoriasis
Unlike allergies, food intolerance (which is generally more common) usually involves Musculoskeletal
a delayed biological reaction which, although often uncomfortable and unpleasant, is 64%
e.g. Arthritis, Joint Aches & Pains
not life threatening. Over a period of time, the intolerance causes a smouldering fire
at every level in the body that in turn, causes a multitude of other conditions, leading Psychological
81%
to disease such as cancer, heart disease and Alzheimer’s, to name a few. e.g. Depression, Anxiety
Others
“What is food to one man, may be fierce e.g. Lethargy, General feeling of 79%
poison to another” Malaise
Lucretius circa 75BC
Interestingly, our recent analysis shows that 64% of
Potential causes to a food intolerance could include: customers have between 2 and 8 food reactions.
Food Allergy – immediate reaction (IgE) Understanding your own personal food and drink
intolerances, and the effects they could have on your
Celiac Disease – lifelong autoimmune reaction to gluten proteins which
health and wellbeing, is important to ensure you make the
damages the gut wall and prevents nutrients being properly absorbed
best possible choices for your diet.
leaving one nutrient deficient.
To address the need for determining your root cause, we
Enzyme deficiencies – lifelong deficiencies such as lactose intolerance.
use internationally accredited testing protocols that allow
Chemical sensitivities – such as reactions to food additives like tartrazine
the most accurate results.
(E102), caffeine and sunset yellow (E110) and many more.
Determine which food/s may be impacting on your weight
and holding you back to being optimally beautiful. We can
The food intolerance test measure the reactivity of specific antibodies from the test from 57 to over 299 foods.
blood to various foods. Testing may not necessarily reflect a reaction to the food
itself, but may be an indirect indicator of intestinal permeability (i.e. leaky gut). An
exclusion diet based on the results of the test has been shown to improve symptoms
in patients suffering from IBS and many other conditions listed below. Studies show
the elimination routine for a period of time helps restore the gut – I prefer taking a look
to see what got you to the current state and avoiding those foods altogether. A tough
decision for some who need to give up their absolute favourite soul food. Giving up
your poison is much easier when your life depends on it!
Featherbrooke News 08 2019 26Featherbrooke News 08 2019 28
You can also read
