COVID-19 RESOURCES Coping - AMITA Health
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COVID-19 RESOURCES
Coping
Contents
Coping Tips and Self-care Workbooks .........................................................................................................................................2
Mindfulness Meditation and Relaxation Exercises ......................................................................................................................3
Physical Exercise Apps and Programs ..........................................................................................................................................5
Faith Resources ............................................................................................................................................................................6
Last updated on 4/17/202
Resources for Families during the COVID-19 Pandemic from Common Sense Media
Includes tips on how to stay calm for yourself and your kids
https://www.commonsensemedia.org/resources-for-families-during-the-coronavirus-pandemic
Tips for Families from Zero to Three- Includes a guide to self-care
https://www.zerotothree.org/resources/3210-tips-for-families-coronavirus
COVID-19 Pandemic Response Resources from the Center for the Study of Traumatic
Stress
Resources for healthcare providers, families, and community leaders
https://www.cstsonline.org/resources/resource-master-list/coronavirus-and-emerging-infectious-disease-outbreaks-
response
Guide to Well-Being During Coronavirus from the Greater Good Science Center at UC Berkeley
https://greatergood.berkeley.edu/article/item/greater_good_guide_to_well_being_during_coronavirus
The Manage Stress Workbook
https://www.prevention.va.gov/docs/NCP_ManageStressWkBk_F_EditedJune102019.pdf
Coronavirus Sanity Guide from Ten Percent Happier
https://www.tenpercent.com/coronavirussanityguide
Emotional Wellbeing and Coping during CPVID-19 from UC San Francisco
https://psychiatry.ucsf.edu/coronavirus/coping
Mental Health and Coping during COVID-19 from the CDC
https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-
anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fcoping.html
Managing Stress Associated with the COVID-19 Virus Outbreak
Impact of the COVID-19 Outbreak on Individuals and Communities
https://www.ptsd.va.gov/covid/COVID19ManagingStress032020.pdf
Coping with Stress during COVID-19 Outbreak from the World Health Organization
https://www.who.int/docs/default-source/coronaviruse/coping-with-stress.pdf?sfvrsn=9845bc3a_2
Managing Stress and Anxiety Associated with COVID-19 from the CDC
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-
anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fprepare%2Fmanaging-
stress-anxiety.html
Five Ways to View Coverage of the Coronavirus
Tips to help you manage anxiety, put news reports in perspective and maintain a positive outlook.
https://www.apa.org/helpcenter/pandemics
Last updated on 4/17/203
COVID-19 Anxiety Workbook from the Wellness Society
https://thewellnesssociety.org/wp-content/uploads/2020/04/Coronavirus-Anxiety-Workbook.pdf
Resilience for Children and Families- Coronavirus
3 Things You Can Do
https://2a566822-8004-431f-b136-8b004d74bfc2.filesusr.com/ugd/4700a8_e2984cd2c1dd4dd0ae47896f15b34bcd.pdf
Protective Factors During COVID-19
https://2a566822-8004-431f-b136-8b004d74bfc2.filesusr.com/ugd/4700a8_0d7924617d7d4dce87794ac51334667d.pdf
Overcoming Fear During COVID-19
https://2a566822-8004-431f-b136-8b004d74bfc2.filesusr.com/ugd/4700a8_a53ef5f4b1854367bf484ab67ee91ffd.pdf
FACE COVID: Acceptance and Commitment Therapy Strategies
https://ricbt.com/wp-content/uploads/2020/03/FACE-COVID-eBook-by-Russ-Harris.pdf
https://services.unimelb.edu.au/__data/assets/pdf_file/0005/3327008/FACE_COVID_-
_How_to_respond_effectively_to_the_Corona_crisis_-_by_Russ_Harris_author_of_The_Happiness_Trap_-1.pdf
https://www.youtube.com/watch?v=BmvNCdpHUYM
COVID-19 Fast Tips on Managing Anxiety from the Chicago Department of Public Health
https://www.chicago.gov/content/dam/city/depts/cdph/HealthProtectionandResponse/COVID-
19%20FAST%20Tips%20on%20Managing%20Anxiety%2003.11.2020.pdf
Building Resilience: A Step-by-step Guide that Helps Individuals Develop a Personal
Strategy for Enhancing Resilience from the APA
https://www.apa.org/topics/resilience
Self-Care Workbook for during COVID-19
https://drive.google.com/file/d/1Je-9JTlpBSWx9jcObU3jjsd7773XSNSv/view
COVID-19 Anxiety Resources from the Anxiety and Depression Association of America
https://adaa.org/finding-help/coronavirus-anxiety-helpful-resources
How to Support Ourselves and Each Other through Times of Fear and Isolation from
Mental Health America
https://mhanational.org/sites/default/files/PeerFriendSelfSupport_March2020.pdf
Mindfulness Meditation and Relaxation Exercises
UC San Diego Center for Mindfulness, Sanford Institute for Empathy and Compassion, and
Compassion Institute
https://medschool.ucsd.edu/som/fmph/research/mindfulness/free-sessions/Pages/default.aspx
Various life 20-min sessions hosted each day on coping, mindfulness, compassion, and anxiety.
Last updated on 4/17/204
Insight Meditation Society
https://medschool.ucsd.edu/som/fmph/research/mindfulness/free-sessions/Pages/default.aspx
Daily posting of loving- kindness meditation sessions
Spirit Rock Meditation Center
https://www.spiritrock.org/programs/monday-night
Suggested donation but not required. Sessions are hosted live so check website for times.
Contagious Compassion Sessions
https://www.eventbrite.com/e/contagious-compassion-zoom-sessions-tickets-101699800842
Led by Ravi Chandra, MD, these online session introduce some specific mindfulness, compassion, and self-compassion skills
for this time of crisis. Sessions are hosted live so check website for times.
East Bay Meditation Center
https://eastbaymeditation.org/programs/zoom-links/
Online meditation streaming groups, some specifically for LGBTQIA folks, people with disabilities/ chronic illness, people of
color, etc. Sessions are hosted live so check website for times.
Health Journey
Spanish and English recordings available, targeted to kids and adults:
https://free.healthjourneys.com/?fbclid=IwAR01WsOCzfodfkF_0zeK7BaNmvjDEChORN5IlvUFIKFfVBfBH8HkMr9EZpE
Insight Timer
https://insighttimer.com/
Whole Health Relaxation and Mindfulness Resources
https://www.va.gov/WHOLEHEALTH/circle-of-health/power-of-the-mind.asp
Calm.com
https://www.calm.com/blog/take-a-deep-
breath?utm_source=lifecycle&utm_medium=email&utm_campaign=difficult_times_subs_031720
List of Free Mindfulness Apps and Resources from the Awake Network.
https://www.theawakenetwork.com/free-online-meditation-resources-for-the-time-of-social-distancing/
Handout and Streaming Relaxation Recordings- various lengths from the VA
https://www.prevention.va.gov/Healthy_Living/Manage_Stress.asp
UC San Diego Center for Mindfulness Audio & Videos
https://medschool.ucsd.edu/som/fmph/research/mindfulness/programs/mindfulness-programs/MBSR-
programs/Pages/audio.aspx
Epworth Healthcare Moments of Mindfulness
https://www.youtube.com/watch?v=I-SFdhVwrVA&list=PLUGtVIZ8vw7wRxV9JFRZ3yQXcvgSD1TR6
UCLA, Mindful Awareness Research Center (also in Spanish)
http://marc.ucla.edu/body.cfm?id=22
Last updated on 4/17/205
Massachusetts Institute of Technology Medical Center (some specific to sleep)
https://medical.mit.edu/community/sleep/resources
Dartmouth College, Student Wellness Center
https://www.dartmouth.edu/~healthed/relax/downloads.html
University of Wisconsin Madison, University Health Services
https://open.spotify.com/show/4XAg5F07aVUkZoKhd9eqx4
University of Vermont, Center for Health and Well-Being
https://www.uvm.edu/health/guided-mindfulness-exercises
University of Virginia School of Medicine, Mindfulness Center
https://med.virginia.edu/mindfulness-center/continue-your-practice/audio-recordings/
For Kids
Guided Imagery Practices from Children’s Hospital of Orange County
https://www.choc.org/programs-services/integrative-health/guided-imagery/
Progressive Muscle Relaxation Exercises from Children’s Hospital of Philadelphia
https://www.chop.edu/health-resources/guided-relaxation-exercises
Stop, Breathe, and Think
https://www.youtube.com/channel/UCkB9zEEqnP9kMIf5VChd99Q
Fablefy- The Whole Child
https://www.youtube.com/channel/UCGYeWtdm9GXYcdgkLph9Rcw/videos
Mindful Schools
https://medschool.ucsd.edu/som/fmph/research/mindfulness/free-sessions/Pages/default.aspx
10:00 a.m.: Free online meditation classes for kids from Mindful Schools on Tuesdays, Wednesdays, and Thursdays
Physical Exercise Apps and Programs
Hy-Vee KidsFit- Free streams online at 9AM every day of 15-20min. videos of physical activity for kids at home
https://hy-veekidsfit.com/at-home/
Action for Healthy Kids- Game on Activity Library, Physical Activities
https://www.actionforhealthykids.org/game-on-activity-
library/?shtopicfilter%5B%5D=Physical+Activity&shtopicfilter%5B%5D=Physical+Education&locationfilter%5B%5D=Home
Les Mills Classes- This temporary site allows free access to 100+ workouts during the COVID-19 disruptions.
https://watch.lesmillsondemand.com/at-home-workouts
Last updated on 4/17/206
Life Fitness- Life Fitness is making Workouts of the Day, FREE, to all exercisers for a limited time.
https://go.lifefitness.com/wod
Active by Pop Sugar- Strength training, cardio, and yoga sessions. Available for free during this time.
https://active.popsugar.com/?utm_source=popsugar.com&utm_medium=topnav-button&utm_campaign=active-free-launch
Down Dog Apps- Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout Apps - free until May 1st
https://www.downdogapp.com/
Yoga Programs
Do Yoga with Me
https://www.doyogawithme.com/content/coronavirus-covid19-offer-2-months-free
Yoga Works
www.yogaworks.com
CorePower Yoga
https://www.corepoweryogaondemand.com/keep-up-your-practice
Echelon and Peloton
Both apps offer a wide variety of live and on-demand classes (yoga, dance, core, Pilates) in addition to the in-home
Spin classes they’re known for. Both apps are free for 90 days.
Daily Burn and Gold’s Gym
Try a 60-day free trial of the Daily Burn’s sleek at-home classes, with a variety of specialties such as postnatal. Or hit
the 600 audio and video classes on the Gold’s Amp app, which is free until May 31.
https://dailyburn.com/faq
Faith Resources
Check to see if your local congregation or faith community is offering streaming of their weekly services. If not, search
online within your denomination’s network to find streaming services available
Resources for Faith Leaders from the CDC
https://www.cdc.gov/coronavirus/2019-ncov/community/organizations/index.html
https://www.cdc.gov/coronavirus/2019-ncov/faq.html#anchor_1584390222777
Coronavirus Resources for the Church
Resources for congregations from Peace Plan, Wheaton College, and Humanitarian Disaster Institute
https://www.wheaton.edu/academics/academic-centers/humanitarian-disaster-institute/covid-19/#
Resources for Faith Leaders and Faith Communities from the IL Dept of Public Health
www.dph.illinois.gov/sites/default/files/20200319_Faith_Based_Guidance_Final.pdf
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