CRYSTALLIZING THE DIAMOND - YOGA OF PRANAYAM - kundalini yoga ...
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CRYSTALLIZING THE DIAMOND® - YOGA OF PRANAYAM
by Sadhana Singh and his team
The Art of Expanding the Primary Unit, the Life Force
“Every breath brings a chance. It brings a choice about what to say, what to do, where to go. In
every breath, there’s a seed for happiness” - Yogi Bhajan
Crystallizing the Diamond® (The Yoga of Asana|Pranayama|Pratyahar
|Yama&Niyama)
These are specialized courses to empower teachers deepening the main themes of
Kundalini Yoga.
To master our life and mind, we must first master our breath. Breath is the key to effective
action and thought. It is the key to placing a creative seed in our heart, and having it
bloom in our actions.
Course dates:
Fri-Sun 28-30.9.2018
Fri-Sun 23-25.11.2018
Fri-Sun 22-24.2.2019
Fri-Sun 26-28.4.2019
Where: Joogakoulu Shanti, Runeberginkatu 43, 00100 Helsinki FINLAND
Info and registration: +358 40 565 2774 aroma8ki@yahoo.it Sanjiwan Kaur
www.breasthealthkitchen.com
1
Crystallizing the Diamond®
The program “Crystallizing the Diamond ” sets out to refine and enhance our personal
practice of the technology, so that we may implement it with greater awareness and
potency.
In the training and in the daily practice there is not always enough time to acquire all the
different facets of the technology with satisfactory depth and precision. Thus, we may not
be in a position to make the most out of our practice.
Each module of Crystallizing the Diamond specializes in one aspect of the technology and
builds on the foundations given in the training.
Each aspect will be fully presented and practiced with in-depth understanding and
precision.
Each module will demonstrate how the practice of the given facet of the technology is
complete in itself, and when practiced correctly can facilitate a ‘state of yoga’ – merging
the finite with the Infinite consciousness. Each module also places the given facet in the
context of Kundalini Yoga kriyas. Thus it experientially demonstrates how the refined
practice of any given aspect substantially enhances the effects of kriya. Further self-study
between appointments will help the student to perfect and consolidate their acquisition of
each aspect.
By the end of this program, we will be in a position to implement contemporarily the various
facets with increased awareness while practicing any Kundalini Yoga kriya. In this way, our
personal practice (Sadhana) will become highly effective in crystallizing the Diamond of
the Self to completion (Aradhana), enabling the Light of the Soul to shine forth as a beacon
for all (Prabhupati).
Crystallizing the Diamond® - The YOGA of PRANAYAMA
To master our life and mind, we must first master our breath. Breath is the key to effective
action and thought. It is the key to placing a creative seed in our heart, and having it bloom
in our actions.
Where there is movement there is prana. Anytime we move a thought, a feeling or our body
successfully, we organize our prana to support that action. The pranic body, if aligned and
charged properly, is the field of potential action that supports us and guarantees success.
The Yoga of Pranayama explores the implications and mechanisms of breathing to contact
our soul and awaken our awareness. Understanding, experiencing and mastering
Pranayama, will lead us to hold a practical tool for living life to our fullest potential.
This course covers topics such as:
The Art of Breathing. Advanced Pranayama Kriyas;
Yogic breath. Pranayama in specific Asanas. Nadis & Vayus;
Anatomy & Physiology of Breath;
Mystical aspects of Breath;
Pranayama as a Tool for Postural Realignment and as an Antidote against Stress;
The experience of Shunya. Deep Stillness for the Mastery of Breath and Pranayama;
Pranayama and Different Stages of Consciousness;
2 Pranayama and the Rhythm of Life.
This part is open to everybody. You don't have to be a kundalini yoga teacher to benefit
from this course.
Course dates and main themes:
MODULE 1 Fri-Sun 28-30.9.2018 (Sadhana Singh, Lead Trainer, Rome, Italy)
The daily breath and the relationship with the solar system.
Managing the units of the available prana.
Create the conditions to evoke the correct human breathing.
Pranayama to alter the states of consciousness.
MODULE 2 Fri-Sun 23-25.11.2018 (Ram Rattan Singh, Milan, Italy)
Anatomy and physiology of breathing.
Correct use of the diaphragm.
Application of specific kriyas in diseases.
Advanced Kryas of Pranayama
MODULE 3 Fri-Sun 22-24.2.2019 (Sara Avtar Kaur, Rome, Italy)
Advanced yogic breathing.
Pranayama in specific asanas.
Nadi and Vayu involved in the act of breathing.
Mystical aspects of the breath.
Transition between life and death.
MODULE 4 Fri-Sun 26-28.4.2019 (Sadhana Singh)
Pranayama and the rhythm of life.
Pranayama as an instrument of postural realignment and as antidote to stress.
About the teachers
Sadhana Singh (Lead Trainer)
Sadhana Singh is a Kundalini Yoga Lead Trainer and author of several books. He both
created and is responsible for the initiatives “Crystallizing the Diamond®”, “Kundalini Yoga
Counselling®” and “Yoga Training for Leaders and Managers”, a course for people who
lead companies and hold positions of responsibility. Together with his wife Puran Sukh Kaur,
he founded the Waldzell Leadership Institute.
3Sadhana Singh is committed to bring the mission of the yoga Master Harbhajan Singh
Khalsa to the wider public, especially into the environment of education and business.
Ever grateful to Yogi Bhajan, Sadhana Singh dedicates much of his time to counselling,
using his in-depth experience of the teachings to guide and uplift others.
Sara Avtar Kaur
Avtar Kaur, born in UK, a gymnast, dancer, singer and trained actress discovered Kundalini
Yoga when she was 19 and became a Kundalini Yoga Teacher shortly after.
Her first taste of Kundalini Yoga was on Yogi Bhajan’s Birthday, 26th August 1987, joining
the London sangat for the traditional birthday sadhana: chanting 2.5 hours of long “Ek
Ong Kar”. Avtar’s life was immediately connected and permeated by the Teachings.
Avtar is a Level 1 Lead Teacher Trainer and Level 2 Trainer and has taught modules in Italy,
Spain, Finland and Germany.
Meeting with Yogi Bhajan in 2001, Avtar presented to him her development of Shakti
Dance, the ‘yoga of dance’ - based on Kundalini Yoga. This, Yogi Bhajan approved and
blessed, saying she should “Create the whole dance, systemize it and spread the
Teachings.” Since then, Avtar has continued to develop, teach and train teachers in
Shakti Dance, spreading the discipline worldwide.
Avtar has also released two of her own CDs with music for Shakti Dance and Kundalini
Yoga: “Shakti Lila” and “Merging”, with more releases to come.
As a teacher and trainer, Avtar is both worldly and etheric. She combines the intensity of
her personal practice and life experience with a playful creative flow to sustain, align and
elevate students through physical, mental and energetic realms. Avtar’s teaching
facilitates students to liberate their Creative Spirit and connect with Source - that they may
rest in nourishing Being, with expanded peaceful Presence.
4Ram Rattan Singh, Milan, Italy
Dr. Ram Rattan Singh is a medical doctor and a surgeon. He is also a Kundalini Yoga
Teacher, Teacher Trainer and a Yoga Therapist.
In 1991, after 14 years of practice in numerous clinics and hospitals, he began studying
Kundalini Yoga with his teacher , Yogi Bhajan for 7 years. His experience was so profound
and powerful that in 1998, he decided to dedicate his life to Kundalini Yoga using it as a
powerful tool to support normal medical practices. Dr. Ram Rattan teaches his life
changing health programs, workshops and Kundalini Yoga Teacher Trainings all over
Europe.
In 2006, Dr. Ram Rattan created “the Yoga and Health Project” in order to help as many
people as possible to have a healthy, happy and abundant life. He is also the author of
the DVD "The Incredibly Curative Power of the Brain". He also has online programs
available.
5APPLICATION/REGISTRATION FORM - Crystallizing the Diamond® - The YOGA of
PRANAYAMA
COURSE FEE: The cost of the course is 1200€ (including 24% VAT) and after 1st July 2018 1300€ (Incl.
teaching fees, administration, teacher’s travels costs and accommodation, course material etc.)
Accommodation and food are not included.
REGISTRATION AND PAYMENT: A non-refundable deposit of 350€ is required with your application to
secure a place. AROMA-KI IBAN: FI39 1134 3000 635 251 BIC NDEAFIHH.
The rest of the fee 850€ is divided into 4 payments and must be paid before each module.
1st payment 250€ – before the start of the course.
2nd payment - 250€ before the 2nd Module
3rd payment – 250€ before the 3rd Module.
4th payment - the final payment 100€ before Module 4.
For a payment plans, pls. contact Sanjiwan Kaur.
I hereby apply for the Yoga of Pranayam course. I attach the receipt of the course deposit. Pls.
send the application to Sanjiwan Kaur aroma8ki@yahoo.it
Legal Name:_______________________________________________________________________
Spiritual Name:_____________________________________________________________________
Date of Birth:________________________________________________________________________
Address: ____________________________________________________________________________
Post Code:_________________City___________________ Country: _________________________
Telephone:__________________________________________
E-mail:______________________________________________
Emergency contract (name and telephone):
_______________________________________________________________________________________
Disclaimer: I state that there is no physical or mental medical reason why I should not do this
course. I state that I am healthy and if I am under medical treatment I will inform the organizer
before hand. I understand that the teachings of Yogi Bhajan do not constitute medical advice.
Signature:__________________________________ Date/Place:_______________________________
Info and registration: Sanjiwan Kaur, Marja Tuulia Lehtinen – aroma8ki@yahoo.it or
sanjiwan8kaur@gmail.com +358 40 565 2774 www.breasthealthkitchen.com
Please send your application form either by email or by mail to Maapuuntie 18A, 96190 Rovaniemi,
Finland.
6Recommended study materials for the course:
Praana Praanee Pranayam by Yogi Bhajan
https://www.amazon.com/Praana-Praanee-Pranayam-Exploring-Technology-
ebook/dp/B00MO3GNGG
The Breathing Book: Good Health and Vitality Through Essential Breath by Donna Farhi
https://www.amazon.com/Breathing-Book-Vitality-Through-Essential-
ebook/dp/B0052Z3JXS/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1511094717&sr=1-
1&keywords=the+breathing+book+by+donna+farhi
Breath, Mind, and Consciousness by Harish Johari
https://www.amazon.com/Breath-Mind-Consciousness-Harish-Johari-
ebook/dp/B008PE3XBQ/ref=sr_1_4?s=digital-text&ie=UTF8&qid=1511094777&sr=1-
4&keywords=Harish+Johari
Swara yoga: The tantric science of brain breathing by Swami Muktibodhananda Saraswati
https://www.amazon.com/Swara-yoga-tantric-science-
breathing/dp/B0007C8634/ref=sr_1_3?ie=UTF8&qid=1511094867&sr=8-
3&keywords=swara+yoga+the+tantric+science+of+brain+breathing
Also the App. Human Anatomy Atlas 2018 by Visible Body is recommended.
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