FALL 2021 FITNESS PROGRAM GUIDE - YOU BELONG HERE.
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FALL
2021
FITNESS PROGRAM GUIDE
YOU BELONG HERE.
KROC PREMIUM
CHECK OUT THE PERKS OF PREMIUM MEMBERSHIP
Register at our Welcome Desk or any time at
krocmemphis.org.
WHAT WE OFFER:
BOOT CAMP VATA AERIAL YOGA • Our Premium classes are small-group,
Boot Camp is designed for personalized Discover the element of air with Vata Aerial specialty classes geared to those
support in a small group setting. Enlist today Yoga. The harness gives full support for your who are wanting more individualized
to become more comfortable with dynamic torso and pelvis, while six handles allow for attention. Our coaches and instructors
stretching, weight lifting, and plyometrics. support of the upper body and accommodates in these programs have gone through
users of all capabilities. additional training to make sure you
M|W 9AM
get the most of your time!
MON 6PM
WED 5PM •Premium Members will get FREE
personal training sessions
GRIT STRENGTH SAT 10:30AM
30-minute High-Intensity Interval Training • 30% off swim lessons.
(HIIT), designed to improve strength and build
lean muscle using a barbell, weight plate and LES MILLS SPRINT™
body weight exercises. 30-minute High-Intensity Interval Training (HIIT) APPROPRIATE FOR:
workout, using an indoor bike to achieve fast Any participant at any level. Please
results and burn calories for hours. This high discuss with your instructor at the
T | TH 9AM intensity, low impact workout is scientifically begininng of class.
FRI 9AM proven to return rapid results.
MON 12PM CHOOSE FROM:
Any of the following classes - they are all
TUE 5:30PM included in the Premium membership
LES MILLS BARRE SAT 9AM tier.
Combine ballet, pilates, and barre for a
workout that will tone like no other!
CARDIO KICKBOXING COST:
This mixed martial arts style class combines
To access our Premium classes,
TUE 6PM
multiple combat techniques along with High-
members have the following monthly
options. Please note that these
SAT 9AM Intensity Interval Training to provide you with a
prices are in addition to your monthly
great workout.
membership dues.
WED 10AM
MYOFASCIAL RELEASE
A highly effective, self-massage therapy used TRX PREMIUM
to treat pain and dysfunction in the body. Developed by Navy SEALs, TRX develops Individual + $30/Month
Equipment is provided. Please wear form- strength, balance, flexibility and core stability
fitting clothing to this class. using the suspension trainer. Household + $40/Month
Drop-In $8/Class
SUN 12PM
TH 5PM Drop-In Option is open for purchase anytime
by both Members and Public
TEXT FIT TO 51555
Stay up-to-date on all FITNESS
information, including delays,
closures, and more!
QUESTIONS?
FITNESS MANAGER: 555.555.5555
Our KROC
high-intensity classes will still offer Polar heart-rate monitoring technology to help you maximize and view your
EMAIL:in first.last@uss.salvationarmy.org
results
ONLINE AT: KROCSOUTH.ORG
specialty workshops USA SOUTH
real-time! Our studio based classes will improve flexibility and relieve stress. In addition, you’ll have access to
each month and small-group training to enhance your overall wellness - all at one low price!
KROC FREE GROUP FITNESS CLASSES
CYCLE CARDIO/STRENGTH
RIDE THE RIDGE LES MILLS BODYPUMP®
A non-impact cardio workout to help improve A barbell workout for anyone looking to get lean,
cardiovascular fitness, available in both 60 and toned and fit – fast. Use light to moderate weights
30 minute options available. We recommend first with lots of repetition set to good music to give
time participants arrive 15 minutes early to help you a total body workout.
with bike setup.
LES MILLS COMBAT®
LES MILLS RPM® A high-energy martial arts-inspired workout that
With great music pumping, your instructor takes is totally non-contact. Learn moves from Karate,
you on a journey of hill climbs, sprints and flat Taekwondo, Boxing, Muay Thai, Capoeira and
rides. 60, 45, and 30 minute options available. Kung Fu. Release stress, have a blast and feel like
a champ.
DANCE
UPCOMING ZUMBA®
LES MILLS BODYSTEP®
If you fancy quicker stepping and the chance to
FITNESS EVENTS A fusion of Latin and International music & dance
themes that create a dynamic, exciting workout.
showcase your rhythm and flair while utilizing a
traditional step then this class is for you.
Whether you are new to the Kroc or one
of our Charter Members, there is always AQUA ZUMBA®
opportunity to explore something new! LES MILLS TONE®
Dance philosophy with water resistance, for one The challenging mix of lunges, squats, functional
We offer fun and exciting events for you to pool party you shouldn’t miss! There is less impact
always stay encouraged and motivated in training and tubing exercises will help you take
on your joints so you can really let loose. your fitness to the next level - all in 45 minutes!
health and fitness.
LES MILLS BODYATTACK®
FITNESS LAUNCH YOGA A high-energy fitness class that combines athletic
OCTOBER 23, 2021 movements like running, lunging & jumping with
LES MILLS BODYFLOW®
FREE FOR MEMBERS | PUBLIC $8 strength exercises such as push-ups & squats
A mat-based yoga inspired class with postures
Our Fitness Launches are quarterly releases designed to improve balance, flexibility, muscle
where we change program choreography tone, and range of motion. LES MILLS CORE®
and our full instructor teams teach, all so you Exercising the core muscles, Les Mills CORE™
can find what fits your needs! We also host provides the vital ingredient for a stronger body
Vendor Fair, Food Trucks, Bounce Houses,
and fun for the entire family!
SENIOR in just 30 minutes.
SILVERSNEAKERS CLASSIC
*DATES ARE SUBJECT TO CHANGE. Move to music through a variety of exercises
designed to increase muscular strength, range of
AQUATIC/WATER
motion, and activity for daily living skills. Option for WATER IN MOTION®
seated or standing work. Low impact, high-energy challenge for all ages,
CLASS PASS SATURDAYS skill and fitness levels.
LAST SATURDAY OF THE MONTH SILVERSNEAKERS YOGA
AUG 28 | SEP 25 | NOV 20 Learn a variety of safe and effective options WATER AEROBICS
designed to increase flexibility and balance to Improve core strength, tone, flexibility, mobility,
During Class Pass Saturdays, Premium improve well being, taught from seated and balance, and strength using water weights, aqua
Classes are free for standard members and standing positions. belts, and noodles. Effective for various physical
$8 for the community. limitations. (May use deep end of the pool for
portions of the class.)
YOUTH
FREE FITNESS FOR ALL KID FIT - THROUGH CHILD WATCH
AT THE LEVITT SHELL! See improvements in your child’s flexibility,
visit levittshell.org/healthseries. excitement for being active, and self-confidence. TEXT FIT TO 51555
Great for play and life skills. Stay up-to-date on all FITNESS
FOR OUR VIRTUAL information, including delays,
SCHEDULE SCAN CODE SQUEAKY SNEAKERS - THROUGH CHILD closures, and more!
or visit krocmemphis.org/virtual. WATCH
Learn balance, coordination, flexibility, rhythm and
activity in this intro-to-fitness class. Children will
use small chairs, exercise balls, and learn about
wellness in a fun and safe setting!
In addition to our Premium classes, we have over 60 Group Exercise Classes each week. These listed
KROC
above are FREE and included in your regular membership or guest pass. Ask our Welcome Desk staff about
QUESTIONS?
specific
FITNESStimes and location,
MANAGER: make sure you grab the most recent class schedule, and take advantage of our
555.555.5555
Kroc
EMAIL: first.last@uss.salvationarmy.org to all of our equipment, machines, and classes. During Kroc Start, you will
Start - your FREE orientation
meet individually
ONLINE with a Fitness Professional who will even detail a suggested workout
AT: KROCSOUTH.ORG USA SOUTH
to meet your needs!
KROC PERSONAL
TRAINING
TRAIN VIRTUALLY OR IN-PERSON!
BENEFITS OF
ADDITIONAL OFFERINGS
• Nutritional Coaching
PERSONAL TRAINING
• Small Group Personal Training Work one-on-one with our qualified personal
trainers to help you achieve your long - term
(2-3 participants)
wellness goals.
• Fitness Assessments
NEED MOTIVATION?
• Yoga, Aerial, Barre Personal Training Set goals, create a plan to accomplish them
• Sports Agility Training and celebrate the day you reach them with
your personal trainer.
• Virtual Personal Training
NO EXCUSES
Hold yourself accountable and help overcome
anything that might derail your commitment to
DAVID M. AUDREY exercise.
NASM CPT, NASM NASM CPT, NASM Small Group
Corrective Exercise Personal Trainer HAVE CONFIDENCE!
Specialist, Weight Loss Working with a trainer allows you to become
Specialist, RRCA confident with how to perform exercises, use
Running Certified machines and navigate the facility.
AVOID INJURY
JACOB CHASE Take the time to learn proper exercise
NASM CPT NASM CPT, NASM Fitness technique that can improve your results and
Nutrition Specialist, B.S. Exercise prevent injuries.
Sport & Movement Sciences
PERSONAL ATTENTION
Your unique body mechanics, experience,
goals, fitness level, preferences can guide
CHRIS TARA
your trainer in creating a plan that is specific
to your needs.
NASM CPT, MetaFit
NASM CPT, Group Fitness
Coach, Fitness
HAVE FUN!
Nutrition Specialist, A skilled personal trainer can make exercise
Collegiate Athlete both effective and fun. Group or buddy training
can be a great way to increase enjoyment,
make exercise social and attain the services
LAUREN of a trainer for a cheaper rate.
KHALID NASM CPT, NASM Fitness
ISSA CPT Nutrition Specialist, PERSONAL TRAINING
B.S. Exercise Science NASM Youth Exercise
Specialist, M.S. Exercise PT Consult FREE
& Health Sciences 30min Session $40 or $280 (8 Total)
KAORI DAVID R.
60min Session $60 or $420 (8 Total)
NASM CPT, NASM CPT MEMBERS RECEIVE 20% DISCOUNT
AFAA Group Fitness OFF ABOVE PRICES
instructor,
Zumba instructor,
WIM instructor
KROC
QUESTIONS?
QUESTIONS?
FITNESS
TEXT FIT TO 51555
FITNESSCOORDINATOR: 901.729.8076
MANAGER: 555.555.5555 Stay up-to-date on all FITNESS
EMAIL: jacob.mann@uss.salvationarmy.org
EMAIL: first.last@uss.salvationarmy.org information, including delays,
ONLINE
ONLINEAT:AT:www.krocmemphis.org
KROCSOUTH.ORG USA
closures, and more!SOUTH
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