February 2020 Newletter Activity News - Monthly Theme-Kings and Queens of Hearts - Blue Harbor Senior ...

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 February 2020 Newletter
 Activity News
 Monthly Theme- Kings and Queens of Hearts

 This month our theme is Kings and Queens of hearts. We will learn about the royal family,
 kings and queens of history and Shakespeare's best work. We will also host a casino happy
 hour, Sweetheart Social and a Mad Hatters Tea.

 We will continue to participate in the Mass. Maritime Follow the Voyage program. The
 residents have enjoyed learning what it is like for the cadets on the ship, where the ports of
 call are and some sea themed experiments with our seniors and science friends. When the
 cadets reach each port we will learn about the culture, sample food and take a virutal tour of
 the sights.

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 Our legends this month are Norman Rockwell, Abe Lincoln, Susan B. Anthony, Geroge
 Washington and Johnny Cash. In our legends program we learn about the person by
 playing trivia or watching a short video. We discuss their acomplishments and for musical
 legends we listen to their most popular songs. Our friend Don Smith will be here to sing us
 a variety of Johnny Cash songs.

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 February 2- Ground Hogs Day (10:30AM) and Super Bowl LIV (1:30 pregame party)

 February 3- Legend: Norman Rockwell

 February 5- Seniors and Science 10:00

 February 6- Casino Happy Hour 3:00

 February 9- Acadamy Awards 6:30

 February 10- Hershey Chocolate Day (observed)

 February 12- Legend: Abe Lincoln

 February 13- Sweet Heart Social with music by Gary 1:30

 February 14- Valentine's Day bingo (1:30) Social 2:30

 February 15- Legend: Susuan B. Anthony

 February 17- Presidents Day

 February 18- To be or not to be day

 February 20- Mad Hatters Tea and Bingo social 1:45

 February 22- Legend: George Washington

 February 25- Mardi Gras

 February 26- Legend: Johnny Cash- Music with Don Smith 10:30 and Ash Wednesday

 February 29- Leap Day social 1:30

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 Welcome April
 We are happy to welcome April back to Kirkwood Corners as the Executive Director!
 Stop in to say hello and introduce yourself next time you visit, her office is in with Anne.

 April received her bachelor’s degree in Health Management and Policy from the
 University of New Hampshire and has held numerous management positions. April has
 been in Assisted living for 9 years. She started here at Kirkwood Corners as the
 executive director for a few years and then transferred to The Pines of Newmarket. Prior
 to working for Blue Harbor, April managed an end-of-life care facility, which gave her
 greater understanding of life and how precious each day is. April brings this knowledge
 with her, which enables her to help residents enjoy their lives each day to the fullest.

 April is a mom of her son who is 18 and will soon be going off to college, and her
 daughter who is 15 who is her mini-me. April is active and likes to hike, work out and
 run. Being outside and sunshine makes her happy! When her kids were young April

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 managed Dante’s Pasta & Vino in Barrington. She still works there one night a week for
 fun.

 Welcome Talia
 We are excited to welcome Talia to the Blue Harbor Family as the Community Realations
 and Marketing Director! Talia graduated early from Colby-Sawyer College in New
 London, NH and packed up everything to move to the seacoast area! The residents have
 all enjoyed getting to know her. When you are in next time pop into the discovery room to
 say hello!

 A little bit about Talia:

 My name is Talia Hardy and I am the new Community Relations and Marketing Director
 for The Pines of Newmarket and Kirkwood Corners. I am beyond excited to be here in
 this role at such a welcoming place. I have been working in assisted living communities
 for the past seven years as an LNA and glad to now be here with Blue Harbor. My
 favorite colors are purple and yellow. In my free time I love to go to the beach for the
 sunset and out to eat 

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 5 Ways to Make Valentine's Day Special for the Senior in Your Life

 Bouquets of flowers, conversation hearts, plush teddy bears, Xs and Os ... Romance
 and confections are what Valentine’s Day is all about, right? Well, not necessarily. While
 the holiday is often known as the exclusive domain of lovers, it can also serve as a
 reminder to express love and appreciation to all the special people in your life.

 Your presence is a present. Pay your loved one a visit and carve out enough time in
 your day so you don’t spend it feeling rushed or harried. Brighten up their space with
 fresh flowers or Valentine’s cards made by yourself (or your children!). A creative,
 handmade gift can be more meaningful than something store-bought.

 Take a trip down memory lane. Use this holiday as an opportunity to help your loved
 one experience the joy and self-worth associated with a cherished moment. Prompt fond
 memories with questions like “Did you exchange Valentines growing up?” or “Who was
 your first date?” Leaf through photo albums and look back on the love you shared - and
 continue to share - as a family. Consider framing a special moment in time for an extra
 heartfelt touch.

 Savor the moment. It’s likely that your loved one has experienced a time or two in which
 they longed for the days of preparing meals for others. Ask for a favorite recipe (in
 advance!) and surprise them with it on Valentine’s Day. It’s been said that the sense of
 taste can evoke a joyful memory and conjure the comforts of home.

 Do something unexpected. Has your loved one been experiencing cabin fever this
 winter? On the heels of Punxsutawney Phil’s extended winter prediction, plan a fun-filled
 outing (call it a “date” for fun!): Go to a bakery or coffee shop, see a matinee movie, or
 head out to the local library.

 Curate a care package. Live at a distance? Sending a care package will provide warm

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 greetings and let your loved one know they’re in your thoughts. Assemble a basket that
 incorporates personal interests and hobbies, savory treats, and handmade gifts and
 photos from family and friends. The best of all worlds.

 F. Scott Fitzgerald said it best:

 “There are all kinds of love in this world, but never the same love twice.”

 Good People Getting Scammed
 Article #9

 By: Geri Jarvis, ARM, AIC
 Director of Risk Management

 Dear Residents,Family and Friends,

 This month our topic is Identity Theft. Simply put, identity theft is the fraudulent
 acquisition and use of a person’s private identifying information, usually for financial
 gain.

 With the increased use of commercial tax filing software and online tax filing services
 more opportunities have been afforded to thieves to commit fraud without necessarily
 even having to steal a Social Security Number. In some cases, thieves can illegally
 access an existing customer’s account simply by entering that individual’s username,
 email address or name and correctly guessing the password. This is often referred to as
 an “account takeover”. Early in the in the tax filing season, the thief files a false tax
 return using a victim’s identity and directs the refund to his/her own mailing address or
 bank account. The victim only discovers this theft when they file their own return and the
 IRS refuses to accept it because a refund has already been issued.

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 Identity scams will often come to light when the victim begins to receive multiple
 collection notices about credit cards that apparently have been opened in their name.

 Medical identity theft occurs when someone steals personal information (name, SSN, or
 health insurance claim number) to obtain medical care, buy prescription drugs or submit
 fake billings to Medicare. Medical identity theft can disrupt lives, damage credit rating
 and waste taxpayer dollars.

 Tips from IdentityTheft.gov (https://wwwidentitytheft.gov) to help secure your
 identity:
 Ø Neither Medicare nor Social Security will call to ask for your bank account information
 or SSN.

 Ø There will never be a fee charged to obtain a Social Security or Medicare card.

 Ø Never give out personal information over the phone to someone you do not know.

 Ø Sensitive personal and financial documents should always be kept secure.

 Ø Review all medical bills to spot any services that you didn’t receive.

 What to do if you suspect you are a victim of Identity Theft:
 Ø Call the companies where you know the fraud occurred.

 Ø Place a fraud alert with credit reporting agency and get your credit report from one of
 the three national credit bureaus.

 Ø Report identity theft to the FTC.

 Ø File a report with your local police department.

 Ø Close new accounts opened in your name.

 Ø Remove bogus charges from your accounts.

 Ø Correct your credit report.

 Ø Consider adding an extended fraud freeze.

 If you believe you have been a victim of Identity Theft call one of the three national credit
 bureaus to place a scam alert:

 Ø Equifax: 1-800-685-1111 (Fraud Hotline: 1-888-766-0008)
 Ø Experian: 1-888-397-3742 (Fraud Hotline: 1-888-397-3742)

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 Ø TransUnion: 1-800-916-8800 (Fraud Hotline: 1-800-680-7289

 Tips for keeping seniors safe
 in the winter months
 During the winter months, ice, snow and cold temperatures can make life challenging for
 anyone. Slippery sidewalks and cold weather can cause a wide range of injuries and
 illnesses, especially for seniors.
 Finding elderly care to assist seniors on a regular basis can help keep them safe during
 any season. Check out the tips below for preventing common cold-weather dangers to
 seniors.

 1. Avoid slipping on ice
 Icy, snowy roads and sidewalks make it easy to slip and fall. "Unfortunately, falls are a
 common occurrence for senior citizens, especially during the winter months," says Dr.
 Stanley Wang, a physician at Stanford Hospital in Palo Alto, Calif. Often these falls
 cause major injuries such as hip and wrist fractures, head trauma and major lacerations.
 While younger people often recover relatively quickly from such injuries, older adults
 face complications, which Dr. Wang says are a leading cause of death from injury in men
 and women over the age of 65.
 Make sure to wear shoes with good traction and non-skid soles, and stay inside until the
 roads are clear. Replace a worn cane tip to making walking easier. Take off shoes as
 soon as you return indoors because often snow and ice attach to the soles and, once
 melted, can lead to slippery conditions inside.

 2. Dress for warmth
 Cold temperatures can lead to frostbite and hypothermia -- a condition where the body
 temperature dips too low. According to the CDC, more than half of hypothermia-related
 deaths were of people over the age of 65.
 So, don't let indoor temperatures go too low and dress in layers. Going outside? Wear
 warm socks, a heavy coat, a warm hat, gloves and a scarf. In very cold temperatures,
 cover all exposed skin. Use a scarf to cover your mouth and protect your lungs.
 Your body temperature should never dip below 95 degrees -- if it does get medical
 assistance immediately.

 3. Fight wintertime depression
 Because it can be difficult and dangerous to get around, many seniors have less contact
 with others during cold months. This can breed feelings of loneliness and isolation.

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 To help avoid these issues, family members can check in on seniors as often as possible
 or send their loved one to adult day care; a short, daily phone call can also make a big
 difference.

 4. Check the car
 Driving during the winter can be hazardous for anyone. But it is especially dangerous for
 older people, who may not drive as often anymore or whose reflexes may not be as
 quick as they once were. Get your car serviced before wintertime hits -- or ask a family
 member to bring it to a garage for you. Checking things like the oil, tires, battery and
 wipers can make a big difference on winter roads. Also make sure your AAA
 membership is up-to-date in case of emergencies. If driving is necessary during the
 winter, review safe and reliable senior transportation options.

 5. Prepare for power outages
 Winter storms can lead to power outages. Make sure you have easy access to
 flashlights and a battery-powered radio in case the power goes out. Stockpile warm
 blankets. Longer power outages can spoil the food in your refrigerator and freezer so
 keep a supply of non-perishable foods that can be eaten cold on hand. If the power goes
 out, wear several layers of clothing, including a hat. Move around a lot to raise your body
 temperature. Check out this winter weather checklist from the CDC to make sure you
 have everything you may need.

 6. Eat a varied diet

 Because people spend more time indoors and may eat a smaller variety of foods,
 nutritional deficits -- especially Vitamin D deficiency -- can be a problem. Nicole
 Morrissey, a registered dietician in southwest Michigan, recommends consuming foods
 that are fortified with Vitamin D, such as milk, grains and seafood options like tuna and
 salmon.

 7. Prevent carbon monoxide poisoning

 Using a fireplace, gas heater or lanterns can lead to carbon monoxide poisoning. Ensure
 your safety by checking the batteries on your carbon monoxide detector and buying an
 updated one if you need to.

 The most important tip to keep in mind during the colder months is to ask for help. If you
 need to clear your property of snow and ice, don't hesitate to ask a family member or
 neighbor, or hire a professional. Arrange rides to the grocery store and doctor's
 appointments-many communities have shuttle services specifically for seniors. Don't be
 afraid to reach out for help.

 Wintertime certainly poses challenges for seniors, but with a bit of planning and
 awareness, you will stay healthy and experience the joys of springtime soon enough.

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 Management Contacts
 April Bourdon, Executive Director
 Kirkwood.ED@blueharborSL.com

 Anne Walfield, Business Office Manager
 Kirkwood.BOM@blueharborSL.com

 Rachelle Rowbotham, LPN, Health Services Director
 Kirkwood.HSD@blueharborSL.com

 Jayme Thibeault, Activities Director
 Kirkwood.AD@blueharborSL.com

 Rich Beach, Dining Services Director
 Kirkwood.DS@blueharborSL.com

 George Kimball, Maintenance Supervisor
 Kirkwood.MS@blueharborSL.com
 .

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