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Healthy
April 2021
Living
Fitness Over 50
How exercise can help you live longer
Traveling Seniors &
The advantages Socializing
of RV travel Senior
Travel safety communities
tips offering lifestyles
A Special Supplement to
The Mount Airy News The Yadkin Ripple THE CARROLL NEWS
2
Healthy Living April 2021
Inside:
3-4 How exercise can help you live longer
5 Senior communities offering lifestyles
6-7 A focus on faith
8-9 How to choose a memory care center PG. 6
10 Travel safety tips
11 Exercise ideas for people with mobility issues
12 Evaluating seniors’ biggest expenses
13 The advantages of RV travel
PG. 8
14-15 How often should you see the doctor?
CoNtaCt us for aLL Your INsuraNCe NeeDs.
Tim Cook
Melissa Easter
Tina Longworth
Life is more fun with better hearing. Josh Oakes
Matt Reinhardt
Kristin Norman
• Advanced Digital Hearing Aid Fittings
• Video Otoscopic Exam
• Complete Hearing Evaluation
• Custom Hearing Protection
• On Site Hearing Aid Repairs
• Assistive Listening Devices
Galax, VA – (276) 236-0778
8052 Carrollton Pike , Galax, VA 24333
Tina M. Proffit, Au.D.
Doctor of Audiology
Kecia Furrow, H.I.S.
Hearing Instrument CaLL us for a
Office Hours: Mon. – Fri. 8:30 AM – 5:00 PM Specialist free No obLIGatIoN quote!
Wytheville, VA – (276) 228-0866 70047716
680 W. Lee Highway | Wytheville, VA 24382
Cook Insurance Group, LLC
Christiansburg, VA – (540) 381-6967
140 Oak Tree Blvd. | Christiansburg, VA 24073
70047953
Locally Owned and Operated Since 1963 Dublin, VA – (540) 674-4889 119 Valley Drive | Jonesville, NC 28642 | 336-526-2665 | www.cookinsurance.biz
www.anderson-audiology.com 85 Cleburne Blvd. | Dublin, VA 24084 70047953
April 2021
Healthy Living 3
How exercise can help you live longer
Cardiorespiratory fitness Mayo Clinic says physical activity can
M
any health experts say that increase the production of endorphins,
cardiorespiratory fitness may which are the body’s feel-good
be just as valuable a metric neurotransmitters. In addition, exercise
to determine overall health as blood can imitate the effects of stress,
pressure and lipid levels. People with helping the body adjust its flight or fight
a high aerobic capacity can deliver response accordingly, and help them
oxygen to tissues and cells efficiently cope with mildly stressful situations.
to fuel exercise, according to data While engaged in exercise, people may
published in 2014 in the journal, Aging forget about their problems as they are
& Disease. In a study involving 11,335 focused on the activity at hand.
women, researchers compared V02
max, also known as aerobic capacity, Bone health
in women with mortality data. Women Strength training and physical activity
who were fit from a cardiovascular can stave off the effects of frailty and
perspective had a lower death rate osteoporosis, which affects bone
from all causes, irrespective of the strength. A study published in the
women’s weight. Journal of Internal Medicine in 2017
found that hip fractures are associated
with diminished quality of life and
Stress and mood survival among the elderly. One in three
Exercise has direct stress-busting
benefits that can promote longevity. The
Continued to page 4
Cardiology
a department of Northern Regional Hospital
Tamas Jeffrey Nathan
Balogh, MD Clevenger, MD McGeathy, FNP-C
ACCEPTING NEW PATIENTS
Keeping your heart choosenorthern.org | 336-786-6146
closer to home. Northern Cardiology
708 S. South Street, Suite 200, Mount Airy, NC
70048002
4
Healthy Living April 2021
adults aged 50 and over dies within
12 months of suffering a hip fracture, Hearing Care is Health Care
and older adults have a five- to eight-
T
times greater risk of dying within here are Providing full service ENT & hearing care
three months following a hip fracture.
Building muscle strength, balance
many
reasons to the community for over 20 years.
and bone density through exercise
can reduce falls and frailty, helping to
prevent fracture-related health risks.
to get in
shape. Weight
loss is a prime
motivator, as
Northwest
is reversing
Sarcopenia Ear Nose & Throat, PA
a negative
The health and wellness resource,
health effect, such as high cholesterol or
Healthline, defines sarcopenia as
increased diabetes risk. Routine exercise
the loss of muscle mass specifically
also can improve life expectancy.
related to aging. Doctors once
considered this muscle loss WebMD says exercise keeps the body
inevitable, and it can affect stamina and brain healthy. That’s why exercise
and lead to weakness. However, new should be an important component of
indications suggest that exercise daily life no matter one’s age. Research
is the main treatment regimen for published in the journal Immune Aging
sarcopenia, particularly resistance found that how people age is 75 percent
training. This is designed to improve lifestyle and only 25 percent genetics,
muscle strength and help balance which underscores the importance of the
hormone levels by turning protein lifestyle choices people make.
into energy for older adults.
These are just some of the ways
exercise can help older adults live Dr. Key voted #1 Audiologist
longer, healthier lives. in 2020 Reader’s Choice Awards.
Tawnia H. Key, Au.D.,
Exceptional ENT, Audiology & Aesthetics Care Doctor of Audiology
Northwest Ear, Nose & Throat
Elkin’s only ear, nose, and throat practice has been caring for the medical needs of
individuals and families of all ages in Elkin and the Foothills for over two decades. We
Proudly Offering:
offer complete ENT services including audiology, facial plastics, as well as state-of-the-art • Hearing Aid Evaluations/Fittings
beautifying aesthetic services.
• Hearing Aid Repairs
Our Mission
At Northwest Ear, Nose & Throat, we are dedicated to providing exceptional care in the
• Dizziness/ Balance Evaluations & Treatment
fields of Otolaryngology and Audiology. We also happily provide aesthetic treatments in the • Tinnitus Evaluations & Treatment
form of BOTOX® Cosmetic Injections, TempSure® Skin Tightening, and more. Schedule an
appointment at our Elkin, North Carolina center today to experience the latest treatment
options and learn more about our services. HEAriNg Aids By:
Dr. A. Michael Minotti is a board-certified Otolaryngologist and has been the
proud owner of Northwest Ear, Nose & Throat for over 20 years. He earned
his Bachelor of Science degree from Texas A&M University in 1985, where
he majored in Biology. He attended medical school at the University of Texas
School of Medicine in Houston, from 1987-1991. After doing a General Surgery
internship from 1991-1992, he then completed a four-year Otolaryngology,
Head & Neck Surgery Residency in 1996, also at the University of Texas, Dr. Minotti
School of Medicine. Dr. Minotti is a member of the American Academy of
Otolarygology-Head & Neck Surgery and the North Carolina Medical Society. In addition
to writing several articles, some of which have been published in the American Journal of
Otolaryngology, and the Annals of Otology, Rhinology and Laryngology, he is also the author of
a section in the Emergency Medicine syllabus on ENT Airway Emergencies, which is used by
250 Johnson Ridge Medical Park
students at the University of Texas Medical School at Houston. ELKIN, NC 28621
Dr. Minotti lives with his wife, Carol, in State Road, NC. They have 2 children, Cristina and
Michael, who are in college. He enjoys running, hiking, and is avid in collecting and studying
fossils. He has a great passion for Missions and sharing The Gospel of Jesus Christ. 70048235
(336) 526-1977 70048160
April 2021
Healthy Living 5
Senior communities offering lifestyles
L
iving life to the fullest does million would consider living in such needs change. Make a list of interests
not need to stop when adults a community. The website 55places. and then match them to a community
near or reach retirement com, which specializes in promoting that can fit your needs.
age. Age-restricted housing age-restricted communities, indicates Costs: Costs vary considerably.
communities once bore the stereotype Florida has the most age-restricted Investopedia advises seniors to consider
of having limited recreational options communities in the country, followed the community’s location and what is
and dated surroundings. But modern by New Jersey. Arbutus Ridge Seaside being offered, as these factors will affect
senior homes and facilities are all about Community for Active Adults was the first costs. In addition to rent or mortgages,
catering to active lifestyles — with comprehensive retirement community most communities also have monthly
some communities offering resort- built in Canada. maintenance or homeowners association
like amenities and pristine properties. Choosing an age-restricted fees that need to be compared and
Furthermore, certain communities community requires consideration of a while others may be single, detached considered. Read contracts carefully to
provide niche offerings for people who host of factors, including the amenities residences. see which other costs are included.
are looking for something even a little residents most desire and the cost of a Amenities: When comparing age- Specialized features: Unique men and
more different. facility. The following factors can help restricted communities, consider the women call for unique communities. If
Eligibility to live in these communities people decide which community is amenities available. Do they include standard age-restricted communities do
varies, but generally speaking, one most suitable for them. on-site dining, transportation, travel not fit the bill, 55places.com says there
resident in the home must be age 55 Style of home: Homes built in assistance, pools, fitness centers, are specialized offerings for people
or older. According to research by retirement communities are designed to walking trails, or outdoor sports facilities? who spend retirement in an RV; desire
TRI Pointe Homes, of the 75 million be comfortable and convenient for aging Some communities have “aging in place” homes that align with their heritage;
people who comprise the Baby Boomer residents. Many are single-floor units. amenities, which means residents can communities just for postal workers; or
generation who are eligible for age- Certain communities may be comprised move from independent living to assisted communities tied to a local college to
qualified communities, more than 32 of apartments, condos or townhouses, living to skilled nursing care as their continue lifelong learning.
Get the care you need.
Get the care you need.
GetSame-day
the care you need.
appointments
Same-day appointments
Walk-ins
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Walk-ins welcome
X-rays available
Walk-ins welcome
X-rays available
Laboratory services
X-rays available
Laboratory services
Laboratory services
Monday – Friday 8am – 7pm
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Saturday11am
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Sunday 11am – 5pm 70048003
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6
Healthy Living April 2021
A Focus on Faith
By Kristin Clickett Today, family members are com- selves spiritual or religious. About 83
Special to The Mount Airy News monly scattered throughout the percent of those identify as Christian.
country and many American seniors For Christians, faith in God plays a
M
find themselves facing health chal- crucial role in moments of darkness
aintaining vital health as we lenges and crises alone. If blessed, and focusing on His promise to sus-
age requires attention to some have the support of a few close tain us can be a lifesaving source of
our body, mind, and spirit.
friends to lend a hand when life gets comfort during our darkest hours.
Many people believe that spirituality tough. Without the proper support, Do you know someone who could use
and aging go hand in hand. It’s no unforeseen life events and illnesses some encouragement? Will you answer
secret that growing older is filled with create further anxiety and stress. the call to rescue someone in need?
many challenges. Elderly Americans Recent world events have only Now, more than ever, we must
sometimes find it difficult to navigate added to the isolation many are feel- focus on loving our neighbors. Be
our modern world. One hurdle often ing. Knowing where and who to turn the Way…Answer the Call…Let Love
faced is the loss of the traditional to when life gives you lemons isn’t Lead YOU.
family unit. The absence of the ex- easy. One saving grace is that many
tended family has created an imbal- seniors find spirituality becomes Clickett is a CRNA, MSN, NBCHWC, an Advanced
ance of adequate support and adds more important as they age. In fact, Practice Nurse and Integrative Health and Wellness
Coach trained by Duke Integrative Medicine. You can
to the stresses associated with the more than 90 percent of Americans reach her at: 336-429-0874 or kristin@kristinclickett.
aging process. over the age of 65 consider them- com.
Come See our New
YADKIN MEDICAL ASSOCIATES State of the Art
Facility right in
your home town…
A Skilled Nursing and Now Featuring: 36 New Private Rooms,
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and Internet Café plus so much more
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NEW Our Services Include: Additional Services Available:
PATIENTS! *24 hour Nursing Services *Dietetic Programming &
*I.V. Therapy Nourishment Care
*Wound Care Management *Recreational Activity program
*Pain Management *Hospice Services
*Central Lines *Chaplain/Counseling Services
*Oxygen, Physical & Occupational *Religious Services
Our team members are committed to providing REMARKABLE CARE for your ENTIRE family!
Therapy *Laundry Services
Our mission is to improve the health and wellness of our patients and our entire community as a whole.
*Beauty Salon/Barber Shop
For your convenience, we offer a full service lab and x-ray on site, extended hours and walk-in clinic 7 days *Speech Therapy
a week, mobile mammogram appointments on site, and direct physician communication with Mychart. *Pharmacy & Volunteer
*Aquatic Therapy
Services
305 East Lee Avenue, Yadkinville, N.C. *Outpatient Therapy
336.679.2661
nhyadkinmedicalassociates.org 560 Johnson Ridge Rd., elkin
*If you need our services, please call and check for bed availability*
70048150
HOURS: MONDAY-FRIDAY 7AM -7PM; SATURDAY AND SUNDAY 7AM-5PM 336-835-7802 www.PRuitthealth.com
April 2021
Healthy Living 7
Isaiah 46: 3-4 NIV
3 “Listen to me, you descendants of Jacob,
All the remnant of the people of Israel,
you whom I have upheld since your birth,
and have carried since you were born.
4 Even to your old age and gray hairs,
I am he, I am he who will sustain you.
I have made you and I will carry you;
I will sustain you and I will rescue you.”
Photo | GreatSeniorLiving.com
Why trust your care to anyone else?
70047836
8
Healthy Living April 2021
How to Choose
a Memory Care Center
A
s cases of Alzheimer’s and dementia Staff
have increased, so have the facilities The experience and attitude of the staff
that offer memory care. The rise in members is one of the most important consid-
prevalence of these diseases has fortunately erations. They should treat all patients with
spurred an increase in alternative and tradi- kindness and respect.
The center should also provide continuing
tional treatment options.
education to employees to assure that every-
If you or a loved one are suffering from Al-
one is up to date with the latest in memory
zheimer’s or dementia, a memory care center
loss research and care.
is one such option that could prove a major Always visit a memory care center before
help. These centers may be part of an assisted admitting a loved one. Tour the facilities to
living center or operate as standalone facilities. make sure the building is clean and organized.
Which you choose depends largely on indi- The atmosphere should be calm and relaxing.
vidual circumstances. Here’s a basic primer Consistency and stability are important to
in what you need to know when considering a those suffering from memory loss. The center
memory care facility. should have a low turnover rate among staff
Professional Service with a Personal Touch
Bridge
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Directly across Highway 52 from Aunt Bea’s Restaurant & Mayberry Mall
BRIDGE STREET PHARMACY • 817 N. Bridge St., Elkin NC 28621
70047771 (336) 835-3131 • www.bridgestreetpharmacy.com 70047784
April 2021
Healthy Living 9
members. No memory care center Because patients can sometimes
should rely heavily on part-time workers. forget where they are, it is important to
Ask about the ratio of staff to resi- ask how the center protects its resi-
dents, as well as the backgrounds of dents. What kind of security features
any medical practitioners employed by do they use?
the center. Your loved one needs per- Note your general impressions of
sonalized care and attention. It is vital each center you visit.
that the center has enough workers on
staff to provide quality care for your Support
loved one. Quality memory care centers have
support services for residents and
Secure, comfortable setting families.
Quality memory care centers will Symptoms from dementia can range
resemble comfortable, inviting homes. from mild to extreme. The center
They should not look like hospitals. should be equipped to handle all
The facility should be clean and stages of dementia. The best centers
sanitary without appearing sterile. A have support groups for residents and
center's cleanliness is an indication of family members.
the dedication and price of everyone You and your loved one should be
who works there. comfortable with the memory care cen-
Ask questions about the activities ter you choose. The best facilities can
offered to residents, how visits are give patients a much needed boost
handled and the types of therapies and improve their overall quality of life.
available.
CARE FOR THEM.
COMFORT FOR YOU.
mtnvalleyhospice.org
CALL TODAY: 888-789-2922
70047805
10
Healthy Living April 2021
Travel safety tips:
1. Consider risk. The coronavirus
pandemic of 2020 taught the world that
situations can change rapidly. Before
booking any travel, weigh the risks
and the benefits of a trip. Determine
if COVID-19 is spreading where you Get started on the path of wellness!
live or at your destination. Older adults
have a higher risk for severe illness
caused by the virus. Until you are
vaccinated, it may be best to wait Southeastern Pain and Wellness has a mission to be the
to travel. most comprehensive, caring, and compassionate medical
2. Use senior-friendly services. practice. We strive to live this out by listening to our patients while
Seek out travel services that offer vulnerable. Don’t make the job easier respecting their time and individual needs and also
the best perks for older adults. Many by advertising you are away from home.
travel providers no longer offer senior implementing innovative and traditional treatments to heal the
In addition, have a neighbor periodically
discounts, but they may offer other pick up your mail and set lights on mind and body.
benefits, such as early boarding or timers to give the impression you are
assistance with traveling from gates to home even when you’re not. We opened this past November and are accepting new
baggage areas. 5. Share your itinerary. Keep loved patients. The team that started the practice is a group of 4 providers
3. Get travel insurance. According to ones apprised of your general travel
Liz Dahl, cofounder of Boomer Travel itinerary, especially if you are traveling
who are motivated to help others in their community. Although we
Patrol, a website featuring expert solo, recommends AARP. Keep a are starting in a humble office location, it allows us to invest mon-
advice geared toward the Baby Boomer mobile phone on you at all times. ey into the care of the patient and hiring the right team members
demographic, travel insurance can 6. Pack copies of important to best care for our patients. We hope to treat every patient like
be essential for older travelers. Older documents. In the event paperwork
travelers may be more at risk of falling family and not give up until we help them reach the goals they
is lost while traveling, request copies
or getting sick and some may need of prescriptions and/or statements have.
extra medication if travel is interrupted of medical conditions from each
or delayed. Travel insurance can physician and medical treatment Conditions We Treat
provide extra coverage for a relatively center so you have a second set.
low price if something goes wrong.
• Acute pain
Keep copies of your passport, driver’s
4. Don’t advertise your absence. license, insurance cards, travel tickets, • Chronic pain
It may be tempting to upload photos and other documents as well. • Addiction (Buprenorphine products utilized)
of your beachside vacation to social Seniors have the ability to travel • Refractory Depression
media as you are immersed in paradise. much more than other age groups. • Medically directed weight loss
Unfortunately, seniors tend to be targets Make the experience enjoyable by
for thieves because they are seen as focusing on safety.
Hours
Monday-Friday 8:00-5:00pm
Elk Pharmacy, Inc.
Address
Personal Service from Your 402 W. King St
King, NC 27021
Hometown Pharmacy!
Phone: 336.391.0801
Your Personal Service Pharmacy https://southeasternpain.com/
in Downtown Elkin 70048187
116 E. Main St. Elkin, 28621 • 336-835-2621
elkrx@rivercto.net 70048152April 2021
Healthy Living 11
Work out in the water Use resistance bands
Exercise ideas for people
Exercising in the water can assist with Resistance bands are like giant rubber
movement and reduce strain on the bands that can be used to build up
body. The Arthritis Foundation says strength and flexibility. Resistance
with mobility issues the water’s buoyancy supports body
weight, which minimizes stress on
bands are effective, low-cost gear
that can offer high-impact results
joints and can alleviate pain. Water for building muscle, staying fit and
P
provides gentle resistance as well increasing mobility. Resistance bands
hysical activity is vital to overall Those with chronic pain or illness
— up to 12 times the resistance of can be used in lieu of hand weights
health. The World Health sometimes find that exercising for
air. That means it’s possible to build for many exercises and be ideal for
Organization says limiting time more than a few minutes can be
challenging. Even brief periods of strength and muscle even just walking those who find barbells and dumbbells
spent being idle and taking advantage
of opportunities to get moving — even exercise can pay dividends, and or swimming around a pool. challenging to maneuver.
if it’s just a little bit of exercise — can there are various approaches people
go a long way toward improving can take to work around mobility and
overall health. other issues.
In November 2020, the WHO
released new exercise guidelines Explore chair exercises
for people of all ages. Adults should Just because you are seated doesn’t
get between 150 and 300 minutes a mean you can’t get a workout in.
week of moderate to vigorous aerobic Seated chair exercises can work • 24-hour skilled nursing care
activity, and that includes older adults various muscle groups. Seated arm • Physical, occupational, and speech therapies
and those with chronic conditions or rows, tummy twists, overhead arm • Respite care • On-site physician
disabilities. raises, hand squeezes with a tennis Waddell Nursing and Rehab Center Hillsville Health and Rehabilitation Center
Individuals with limited mobility ball, inner thigh squeezes, leg lifts and 202 Painter Street 222 Fulcher Street
due to age or preexisting medical extensions, and many other exercises Galax, VA 24333 Hillsville, VA 24343
conditions may wonder how they can be customized to be performed in
70047948
276-236-5164 276-728-2486
can meet the guidelines for exercise. a chair.
Care for the whole
family in Mount Airy
When it comes to your family’s health, it’s important to have a partner who will keep everyone as healthy as possible and be there when illness
strikes. Those are our goals at Novant Health Surry Medical Associates, a department of Novant Health Forsyth Medical Center.
Our board-certified physicians and highly trained advanced practitioners see patients of all ages. We offer both preventive care as well as care
for acute illnesses and injuries.
You can rely on us for all the primary medical care your family needs.
Novant Health Surry Medical Associates - Westlake Novant Health Surry Medical Associates - Rockford
a department of Novant Health Forsyth Medical Center a department of Novant Health Forsyth Medical Center
865 Westlake Drive 2133 Rockford St., Suite 1400
Mount Airy, NC 27030-6587
Mount Airy, NC 27030-2157 336-719-6100
336-719-6100
nhsurrymedicalassociates.org nhsurrymedicalassociates.org
Office hours Extended office hours
Monday to Friday: 7:30 a.m. to 5 p.m. Monday to Saturday, walk-in clinic: 7 a.m. to 7 p.m.
70047730
© Novant Health, Inc. 2020
10/20 • GWS-65737212
Healthy Living April 2021
Downsizing a home is one
Evaluating seniors’ way to reduce spending on
housing in senior years.
biggest expenses
N
spending by eating out at lunch instead of dinner, splitting
ew parents may not be able to visualize that one day
their largest expenditures won’t be centralized around plates or skipping appetizers.
Individuals may be surprised to learn about where they’ll be
providing necessities for their children. Adults go Healthcare: Experts warn that while many expenses
spending the bulk of their money when they get older. Here’s
though many years of paying for diapers, toys, clothing, food, a look at some key categories. decline in retirement, health care spending increases.
and education for their children. Yet, when the children have According to Fidelity, the average 65-year-old couple retiring
Housing: According to data from the Employee Benefit
flown the coop, spending patterns change, and even more in 2020 in the United States needed roughly $295,000 just
Research Institute, in 2017, the most recent year for which
changes await come retirement. to cover their retirement health care expenses. Those with
data is available, housing accounted for roughly 49 percent
According to a 2020 survey from the financial of all spending for seniors. Focus should be centered on family histories of severe illnesses or those with preexisting
services firm Edward Jones, 68 percent of lowering those costs when a fixed income is imminent. The conditions will need even more. It’s also important to realize
workers soon to retire said they had no idea possibilities include paying off a mortgage; downsizing a home that roughly half of the population will need long-term care
how much they should be setting aside for to have a lower rent or mortgage payment; refinancing a home at some point, offers The Motley Fool, and that requires
expenses, particularly health care and long- to a fixed-rate loan so that costs are predictable; and taking on
advanced budgeting as well. Many people find that Medicare
term care. Professionals approaching retirement would be a tenant to offset costs.
wise to analyze the Consumer Price Index - Elderly (CPI-E). supplement plans can bridge the gap in expenses that
Food: The cost of food will not change dramatically, but it
It is a good reference to estimate which future expenses will government-run plans will not cover. Saving through a health
can eat into your budget. Even though food costs may decline
cost the most after retirement. The Bureau of Labor Statistics when there’s only two mouths to feed, food and beverage savings account (HSA) when employed also can create extra
looks at consumer spending and uses various data to spending may go up due to more leisure time and dining out. cash on hand for retirement expenses.
determine the rate of inflation in key areas that apply to older Utilize senior discounts by shopping on days when stores Understanding which retirement expenses will be high can
adults starting at age 62. offer percentages off purchases. Save money on restaurant help people plan better for the future.
Private Room Availability!
*Private rooms at no more out of
A Family-Owned
pocket cost than semi-private rooms”
*Skilled Nursing in warm, inviting
Company Helping
residential setting” Your Family
We’re Helping improve lives daily through compassionate residential nursing care and rehabilitation.
Located conveniently across from the hospital and the medical office park, Chatham Nursing & Rehabilitation is warm, inviting, home-like and comfortable, with a commit-
ment to meeting the wants, needs and wishes of all who walk through our doors.
We provide long term residential nursing care and short- and long-term residential rehabilitation services. We also offer respite care for those who normally live at home;
this gives caregivers a period of rest.
Discover our experienced and caring staff, our activities, and our high standard for customer service in a place where we want you to feel welcome from your very first visit.
700 Johnson Ridge Road,
Elkin, NC 28621
(336) 527-7600
chathamrehab.com 70048148April 2021
Healthy Living 13
Inexpensive travel (or living): excursions.
The advantages
RVers may be attracted by the Creature comforts: People who
idea of low-cost travel that doesn’t vacation or choose to live in their
involve hotels and airfare and RVs tend to keep familiar items
greatly reduces their reliance on
of RV travel
and essentials on hand. Those can
restaurants while traveling. RVs include preferred linens, clothing,
can be rented for roughly $100 toiletries, books, games, and
to $500 per day, and RV parks more. When taking such items
I
usually run between $35 and $50 along, there’s no need to pack and
ndividuals who are approaching retirement or per night, according to Allianz unpack much for any trip.
those who already have said goodbye to the Travel Insurance. To keep the
working world may find they are ready to make Follow the weather: If desired,
costs down even more, certain RVers can pick up and follow
some life changes. Travel is something many older
truck stops, big box retailers, the jet stream. If 70-degree days
adults enjoy when they have much more free time
churches, hotels, movie theaters, are your thing, then follow those
to see the sights.
casinos, rest stops and other temperatures coast-to-coast. If you
Recreational vehicles are great ways for people
roadside locations will allow free like skiing or snowboarding, you
to get out and about. An RV is more than just a
overnight parking. Just verify can head to colder climates.
way to get around; for many people it becomes a
before staying to avoid being
lifestyle. According to the RV Industry Association, Downsize: The RVIA says that
ticketed.
about 10 million American households own RVs. RVs are available across a wide
There have been more RVs on the road in Freedom to come and go: range of price points. So if the idea
recent years, and there are now more facilities When traveling in an RV, there are is to trade in a stationary house for
to accommodate them. RVIA says there are no set check-in-/check-out times to an RV, you may be able to do so
now roughly 18,000 campgrounds around the follow or boarding times to meet. for as little as $6,000 to as much
country, and certain facilities are pushing to RV travel can be strictly on your to make new acquaintances at as $500,000.
improve and upgrade campgrounds in national schedule. campgrounds and other stops. The RV lifestyle may attract
parks and on federal lands. Plenty of help: Others who Those with more experience may soon-to-be retirees. There are
Individuals considering if the RV lifestyle is for have embraced the RV lifestyle be willing to share their expertise various advantages to getting on
them can refer to this list of RVing benefits. tend to be very friendly and ready and pitch in to offer tips for better board.
If you have to choose between
buying groceries or paying your
Medicare bills...
SHIIP may be able to help.
Extra Help and Medicare Savings Programs are
available for those who qualify, but you have to
apply. For more information, contact SHIIP or
your local Area Agency on Aging office.
855-408-1212
www.ncshiip.com
7004772114
Healthy Living April 2021
How often should you see the doctor?
congregate puts one at a higher risk intervals between them. Johnson
of illness or infection. Visiting the Memorial Health offers some
doctor only statistics.
when necessary is one way to avoid • People visit the doctor four times a
risky exposure.
year on average.
Doctor visit frequency is not a
one-size-fits-all answer. A yearly
physical or checkup is a given, even
for people who are healthy. People
with a family history of certain
conditions, like sleep disorders,
R
cancer, high blood pressure, and
outine health checkups are Visiting the doctor more frequently other conditions, may need to Your Best Choice for:
a key part of staying healthy. does not necessarily add up to see a doctor more frequently than
Older adults may feel like better health, and it actually can do those with no such histories. In
• Low back pain/sciatica/
they’re always visiting one doctor or the opposite. Dr. Peter Abadir, an addition, patients may need referrals
another. But what is an acceptable
herniated discs/neck pain
associate professor of medicine at to certain specialists who work
frequency for doctor appointments? the Johns Hopkins University School together to provide an overall health • Hip/knee/joint/sports injuries
The answer isn’t always so cut and of Medicine, says frequent visits to plan. That can increase the number
dry, and many health professionals health facilties where sick people of appointments and shorten the • Post surgical rehabilitation
have mixed feelings even
among themselves over the • Neurological disorders
magic number. The Centers for Professional Grade CBd oil • immunizations • free loCal • Work related injuries
Disease Control and Prevention
recommends adults over the delivery • loCally sourCed merChandise • Blister PaCkaGinG • Vestibular Rehabilitation
age of 65 visit the doctor more Voted Best Pharmacy and
than twice as often as 18- to Best Pharmacist – Tim Matthews • Occupational Therapy
44-year-olds. According to Paul
Takahashi, a physician at the
Mayo Clinic in Rochester, Minn.,
adults should see their primary
care physicians at least once a
year to make sure diseases are
being properly managed and 901 N. MaiN Street
to stay current on preventative 847 Westlake Dr. • Mount Airy, NC 27030
336.756.7855
MouNt airy, NC 27030
70047829
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Mount Airy, NC 27030 Clemmons, NC 27012 Kernersville, NC 27284 Winston-Salem, NC 270103
70047825April 2021
Healthy Living 15
• Studies show that poor
or uninsured people
prolong the time between
doctor’s visits.
Did you know?
H
• Individuals with high ealth screenings are a vital
blood pressure may need component of preventative health
to see the doctor four care. Specific screenings for
times a year to ensure older adults can help them stay healthy.
medications are working Healthline and WebMD recommend
properly. older adults schedule these routine
• Patients on dialysis see tests. The frequency of the screenings
the doctor several times may depend on individuals’ health
a week. Dr. Jennifer histories, so each test should be
Caudle, a family physician discussed with a physician during
and assistant professor adults’ annual checkups.
at Rowan University • Blood pressure check
School of Osteopathic
• Blood test to check cholesterol
Medicine in Stratford,
and triglyceride levels • Pap smear and HPV tests at the
NJ, says too often
Patients can work together with • Colorectal cancer exam recommended intervals advised
people visit the doctor
only when they are really sick. their doctors to develop screening starting at age 50 by a doctor
That works to their disadvantage schedules that are customized • Weight screening to check • Hearing test
because the appointment will focus to their particular profiles. These for gains or losses • Osteoporosis test
only on treating the illness instead schedules can be modified as health • Prostate cancer screening for • Shingles and
of addressing other preventative history information changes or as men age 70 and older pneumococcal vaccines
care and screenings. Balance is patients age. Doctors can dial back • Breast exam and mammogram for • Eye exam
necessary in regard to health care. or increase health visits as needed. women, starting at age 40 • Periodontal exam once per year
Sign on
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Must have current NC Certifications.
Obstetric Services | Gynecologic Services
Also hiring Cooks and Dietary Aides.
Amber G. Hatch, MD Scott A. Washburn, MD
Kendra E. Kesty, MD Lauri P. Cox, FNP-BC • Competitive Compensation & Benefits Packages
W. Michael Lindel, MD Natalie S. Hall, WHNP-BC • Flexible Scheduling
Jennifer T. Sandbulte, MD Michelle D. Wall, PA-C • 401(k)-retirement plan
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lyndhurstgyn.com 903 West Main Street Yadkinville, NC 27055
70047778
We are in the Novant and Wake Forest Baptist Health Networks. 7004818416
Healthy Living April 2021
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