ACTIVITY PACK - ISSUE 4 - burton albion community trust
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Charity Number:
1142920
ACTIVITY
PACK
ISSUE 4
Telephone: 01283 246207
BEN FOX
Ben is another young midfielder to have made his way to Date of Birth: 01/02/98
the first team from Burton Albion’s Academy.After spending Height: 180cm
five years coming through the ranks, Ben earned his first Signed: 01/07/16
professional deal in the summer of 2016 and, after some Country: England
very encouraging performances in pre-season, was
rewarded with a first team debut against Liverpool in the
League Cup as a substitute. Ben joined Conference North
side Tamworth on loan for most of the 2016-17 season to
help aid his development at first team level and further
productive spells last season with Solihull Moors and
Gateshead in the National League readied him for a more
prominent role in Albion’s first team squad for the 2018-19
campaign. He scored his first league goal for the club in a 1- CM
0 win at home to Bristol Rovers that season.
FOX
PAC DRI
SHO DEF
PAS PHY
Fill in the blanks.
1 - 100
PAC - Pace
SHO - Shot
PAS - Pass
DRI - Dribbling
DEF - Defense
PHY - Physical
The box at the top is
overall rating.
FOREWORD Welcome to Burton Albion Community Trusts Activity Pack. We hope this booklet finds you safe and well and provides opportunity for you and your family to stay home, have fun and keep active during this unprecedented period we are all going through. In this booklet you will find home work-outs to keep you physically active, activities to keep you mentally active and fun challenges to take part in. As well as this booklet we would like to invite you to join our Extra Time Hub Facebook Group (search Extra Time Hub – BACT on Facebook) and Burton Albion Community Trust pages. During social isolation we will be posting regular fitness activities, messages and live videos and further updates about the sessions. It will also enable you to connect with our wonderful participants who are also navigating their way through this period. If you would like anymore information about our Extra Time Hub please email amy.lewis@burtonalbionct.org or call 01283 246207 Finally, I would like to wish you all well, stay home, stay safe and stay active. Warmest Regards Paul Gaskin - Health and Inclusion Manager - Burton Albion Community Trust
RECIPE
SAUCY
SAUSAGE
PASTA
Ingredients
1 tbsp olive oil
packet of 8 pork sausages (the best
your budget will allow), cut into
chunky pieces
1 large onion, chopped
2 garlic cloves,
crushed1 tsp chilli powder
400g can chopped tomatoes
300g short pasta such as fusilli or
farfalle (just over half a 500g bag)
1) Put a large pan of water on to boil.
2) Heat 1 tbsp olive oil in a large frying pan and fry chunky pieces of 8 pork sausages on a fairly high heat
until they are golden brown all over.
3) Now turn the heat down and add 1 large chopped onion and 2 crushed garlic cloves, cooking them until
they have softened.
4) Stir in 1 tsp chilli powder and 400g chopped tomatoes with the sausages, bring the sauce to the boil
then turn the heat down and let it bubble for about 10 minutes while you cook the pasta.
5) Drop 300g pasta into the pan of boiling water and cook according to the pack instructions.
6) Drain the pasta, then tip it into the frying pan with the sausage sauce, mixing well to coat.
Dish up immediately with crusty bread
HOME
WORKOUT
Rocket Jumps
For rocket jumps, stand with your feet hip-width
apart, legs bent and hands on your thighs.
Jump up, driving your hands straight above your
head and extending your entire body. Land softly,
re-position your feet and repeat.
For more of a challenge, start in a lower squat
position and hold a weight or a bottle of water in
both hands at the centre of your chest.
Tap Backs
To start tap backs, step your right leg back and swing
both arms forward, then repeat with the opposite leg
in a continuous rhythmic movement.
Look forward and keep your hips and shoulders facing
forward. Don't let your front knee extend over your
toes as you step back.For more of a challenge, switch
legs by jumping (also known as spotty dog),
remembering to keep the knees soft as you land. Your
back heel needs to be off the floor at all times.
CROSSWORD
Down
1) Dollar division
2) Appropriate
3) Here, ... & everywhere
4) Overrun (with disease)
5) Continually (2,3,2)
7) Bone photos (1-4)
8) Giving evidence
9) Delivers (goods)
13) In existence
15) Tolerant (4-6)
17) Weight unit
19) Discredit (reputation)
21) Dedicated admirer
22) Sudden outburst
(5-2)
24) Agenda item
26) Unfulfilled
27) Rim
Across 30) Ham & ... soup
22) Nuclear process
1) Talkative Person
23) Vanilla slice topping
6) Motorway off-ramp
25) Railway bridges
10) Cathedral, ... Dame
28) Take apart
11) Slanting lines
29) Was gloomy
12) Ticketed
31) One-on-one fight
14) Japanese seaweed roll
32) Carry out (crime)
16) Pierced with a fork
18) Every evening
20) Annoyed
FOOTBALL CLUBS
01283 246207
BACTadmin@burtonalbionct.org
https://www.burtonalbioncommunitytrust.co.uk
https://twitter.com/BurtonAlbionCT
www.facebook.com/BurtonAlbionCommunityTrust
Charity Number:
1142920
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