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Kilkenny | 10th - 13th October 2019 Information . Entertainment . Exercise . Chat Our Community - Our Positive Mental Health
INTRODUCTION
‘Craic’d – Letting the Light In’ is Lifelinkk’s fourth ‘Craic’d– Letting the Light In 2019’ is a celebration
annual celebration of World Mental Health Day of positive mental health with something for all
which takes place each year globally on October ages and communities. The hub for the week is
10th. It is a day to celebrate positive mental health Market Cross Shopping Centre where information
and promote the organisations that offer solutions from all the organisations will be to hand and talks
to those who need support in improving theirs. and workshops will take place. The ‘Beat Your
Lifelinkk is an umbrella group for all organisations Own Drum’ youth project will be on display for the
in County Kilkenny, State, Voluntary and duration of the festival and on Saturday October
Community, with a mental health remit. Our aim 12th the concourse of the centre will vibrate to
is to forge and strengthen relationships between music and poetry. Have a look through our event
community and statutory organisations and to be schedule and come along and join in as many
a collaborative voice on issues relating to suicide, activities as possible.
mental health and wellbeing.
As always our sincere thanks goes out to all
This year for World Suicide Prevention Day on organisations and individuals that are hosting
September 10th we launched our Wellbeing events and the volunteers that make those events
Leaflet which lists all the supports and services possible. Nothing in life is free so a particularly
available on line and in Kilkenny that those in heartfelt thanks to our sponsors without whom the
need of support can self-refer too. The Wellbeing week would not be possible: The Taxback Group,
Leaflet is available in the libraries and in Market The Lions Club, Kilkenny LEADER Partnership,
Cross during Craic’d – Letting the Light In. If your Market Cross Shopping Centre, Kilkenny Public
organisation, community or workplace wish to Participation Network and Connecting for Life;
have some please contact us on lifelinkkilkenny@ Ireland’s National Strategy to Reduce Suicide
gmail.com . 2015-2020.
‘Craic’d – Letting the Light In’ runs from October We hope you enjoy the week.
10th to 13th and it is a truly collaborative project.
There is something in the week for everyone of Best Wishes,
all ages. All of us at some stage in our lives go
through emotional distress that can lead to Trish Finegan
debilitating illness, whether it is the stress of day Chairperson Lifelinkk- Stronger Together for
to day living, bereavement, physical ill health of Mental Health
ourselves or someone close to us, caring for our
loved ones young and old...it is true to say that we for and on behalf of everyone who has made this
will all suffer from mental ill health at some point. week possible.
HEAD HACKERS & LIFE HACKERS EVENT INFO
Feeling anxious is something that affects us all at different
Mondays & Saturdays
times, but when anxiety starts to affect our enjoyment of life
on a continuous basis this might be a time when a little bit of
extra help could do the world of good. Ossory Youth, Desart Hall,
‘Head Hackers’ is a 6 month Programme at Ossory Youth New St, Kilkenny
run on a Monday after school and is aimed at young people www. ossoryyouth.com
in secondary school who are experiencing anxiety. It looks
at what anxiety is and how it affects us, shares coping
strategies and identifies what steps we can take together to
manage it better.
There will be plenty of fun and interesting activities, all in
a relaxed environment. We also run ‘Life Hackers’ which
supports people in similar situations and is an on-going
group run on Saturdays. If this sounds like something you or
a young person you know might benefit from and you would
like to find out more then give us a call.
These groups are provided completely free of charge.
Ossory Youth, Desart Hall,
ORGANISATION INFO New St, Kilkenny
Ossory Youth is a voluntary, non-profit youth work organisation Eilis 087 9442112
working with and for young people within the Diocese of Ossory, Marie 0870673681
covering Kilkenny and parts of Laois and Offaly. We were officially ewalklett@ossoryyouth.com
established in 1985 and have operated out of Desart Hall since then. mpower@ossoryyouth.com
www. ossoryyouth.com
BEAT YOUR OWN DRUM EVENT INFO
A project for young people around their Mental Wellbeing
Thursday 10 th - Sunday 13th October
that will be on display in Market Cross Shoppping Centre for
the duration of Craic’d - Letting the Light In
Market Cross Shopping Centre
SPONSORED BY:
POP UP SALE OF UPCYCLED FURNITURE EVENT INFO
All the items have produced on site in The Recovery Project, Thursday 10 th - Sunday 13th October
and all proceeds from the sale will go directly back into the
10am to 4pm (Sunday 2pm to 5pm)
project. Inside the building there will be an exhibition of Art
Work produced by the Studio Artists based in the Auxiliary. Auxiliary Building and Grounds,
Wolfe Tone Street
4
COFFEE AND CHAT EVENT INFO
Come and join us for International Mental Health Day. Drop
Thursday 10 th October
in for a cuppa and a chat to Kilkenny Café, to find out more
about what's available in your community to support mental 9.30am to 3pm
health and wellness for all. This day is observed on 10th Kilkenny Café Market Cross
October every year to raise awareness of Mental Health Shopping Cntre
issues around the world and collectively working together www.recoverycollegesoutheast.com
to support wellness and recovery from Mental Health and
Addiction challenges. The day provides an opportunity for all
of us involved in working on mental health issues, to share
information and talk about what more needs to be done to
support Mental Health and Wellness for everyone in our
community.
ORGANISATION INFO
The Recovery College South East is a new innovative educational initiative, covering the areas of Carlow, Kilkenny,
South Tipperary, Waterford & Wexford.
The primary goal of the College is to develop and deliver educational workshops in Recovery and Wellness in
Mental Health and Addiction. All our workshops are co-produced and co-delivered in partnership with the person
with the lived experience, their family and supporters and the professionals working in the sector of Mental
Health and Addiction. Courses are designed to help develop and
build skills and understanding. We believe that education offers new Recovery College South East,
hope and opportunity for us all to learn more about Mental Health Greensbridge, Kilkenny
and Addiction challenges, personal recovery journeys, coping skills, 056 7703666
practical skills and how to get the best from Living every day.
www.recoverycollegesoutheast.com
KINESIOLOGY DEMONSTRATIONS EVENT INFO
Kinesiology demonstrations and practical advice on the
Thursday 10 th October
benefits of positive thinking.
10.00 am to 12.00 pm
Natural Health Store,
ORGANISATION INFO Market Cross Shopping Centre
Complementary therapist Breda Gardner runs Insight 087 2025753 / 056 7724429
Natural Healing Centre in Kilkenny. A native of Galway,
bredapgardner@gmail.com
Breda qualified and worked as a nurse for many years
before studying a range of complementary therapies,
including homeopathy, iridology, muscle–testing and
nutrition.
5
SLEEP HYGIENE FOR CHILDREN & EVENT INFO
ADOLESCENTS
Thursday 10 th October
Making sure your child is getting enough sleep can be a real
struggle for lots of parents. This workshop aims to increase 10.00 am to 1.00 pm
parental understanding around sleep, Primary Care & Child Psychology
why it is important? What things may Service, Community Care HQ,
James Green
be getting in the way of a good nights
sleep? Tips to help improve sleep. 056 778 4613
Book your place at this workshop with
Psychology Admin at 056 778 4613
‘A BELLY FULL OF LAUGHTER’ EVENT INFO
IMPROVISING IN A MODERN WORLD Thursday 10 th October
This workshop facilitated by actor Peter Byrne returns after
11:00 am
it’s very successful run during last year’s festival. The event
is free, a donation box will be available to those who wish Teac Tom, Ormonde Road
to make a contribution. Booking is essential as places are 086 338 2244
limited. rory.teactom@gmail.com
www.thethomashayestrust.com
ORGANISATION INFO
Teac Tom is part of The Tommy Hayes Trust set up in 2014 by Angela Hayes following the death of her husband
and son by suicide. The aim of the Thomas Hayes Trust is to provide support to individuals and families/friends
who are affected by loss, through suicide, or those considering suicide and to contribute to the prevention of
suicide in the community. The THT undertakes this objective through the provision of free counselling, education,
a drop in support service in the Teac Tom Centre on the Ormonde Road, and a public awareness campaign and to
promote positive mental health. The trust’s goal is to offer free and immediate counselling, in a safe and nurturing
environment to those directly affected, and their families, who suffer from suicidal ideation and emotional distress.
Teac Tom, Ormonde Road, Kilkenny
056-7796592
www.thethomashayestrust.com
AFTERNOON TEA DANCE FOR THE EVENT INFO
YOUNG AT HEART Thursday 10 th October
Lifelinkk’s annual afternoon of music, dance and food for
3:00 pm
the Young at Heart will take place in Hotel Kilkenny at 3pm.
This event is organised in conjunction with the Community Hotel Kilkenny
Gardaí of Kilkenny who will be on hand to sell raffle tickets 087 7565376
for some amazing prizes. Dancing will take place to the tunes lifelinkkilkenny@gmail.com
of musical maestro Dan the Man.
Tickets are €3 per person and booking is essential. Book your
place with Trish at lifelinkkilkenny@gmail.com
or text/phone her on 087 7565376.
6
SAFETALK TRAINING EVENT INFO
safeTALK Training: Takes place in Seville Lodge Kilkenny
Thursday 10th October
from 6.30pm. safeTALK is a 3.5 hours training programme
that prepares participants over the age of 18 to identify 6.30pm to 10pm
persons with thoughts of suicide and connect them to a Seville Lodge, Callan Road, Kilkenny
suicide first aid resource. Booking is essential with Leighann 051 874013
Ryan Culleton of the Regional Suicide Resource Office Phone
trainingsro@hse.ie
or email to book your place or for further information.
ORGANISATION INFO
The Resource Office delivers a range of trainings in suicide and self-harm prevention and intervention as well as
suicide bereavement support, these programmes include:
• esuicideTALK • Bereavement workshop for professionals and
• safeTALK key contact people providing support to those
• ASIST (Applied Suicide Intervention Skills Training) bereaved by suicide
• Understanding Self-Harm • Guidance for communities on supporting people
bereaved through suicide
The Resource Office also provides the HSE Bereavement Counselling Service for Traumatic Deaths for those aged
16 years and over that are bereaved by suicide, homicide, road traffic accident, industrial, domestic and agricultural
accident or drowning. Referrals are taken via referral form from a relevant health professional. The team in the
office can support other organisations working in the area of mental health/suicide prevention with advice, training
and information and signposting to services.
For further information visit www.connectingforlife.ie or www.yourmentalhealth.ie.
All training queries can be directed to
trainingsro@hse.ie Seville Lodge, Callan Road, Kilkenny
051 874013
Tracy.Nugent@hse.ie
www.connectingforlife.ie
OPEN DOOR EVENT INFO
Open Door is Kilkenny’s only group for young LGBTI+ people Thursday 10 th October
and their allies. It is a gay/straight alliance so is open to all
6.30 pm to 8.00 pm
young people aged between 12 and 18 regardless of their
sexuality or gender identity. We get involved in campaigns to Ossory Youth, Desart Hall, New St
Kilkenny.
make life better for young LGBTI+ people, raise awareness
Mick Greene 085 1668149
and have lots of fun in a safe and supportive environment.
Rebecca Carbery 087 7677556
mgreene@ossoryyouth.com
rcarbery@ossoryyouth.com
ORGANISATION INFO www. ossoryyouth.com
Ossory Youth is a voluntary, non-profit youth work organisation
working with and for young people within the Diocese of Ossory,
covering Kilkenny and parts of Laois and Offaly. We were officially
established in 1985 and have operated out of Desart Hall since
then.
7
INFORMATION STAND FAMILY CARERS EVENT INFO
Family Carers Ireland is a registered charity a company
Thursday 10 th & Friday 11th October
limited by guarantee, emerging from the coming together
of two long standing charities of over 25 years in 2016 – 10 am
The Carers Association and Caring for Carers. The merger Market Cross Shopping Centre
brings the best of both charities together 056 7721424
whilst broadening the range of services
mwalsh@familycarers.ie
and supports to family carers and giving
one national voice to represent fairness www.familycarers.ie
for carers. The Kilkenny branch is in The
Springhill Clinic on the Waterford Road.
WE CAN ALL BE BETTER LISTENERS - EVENT INFO
FOLLOW THE SHUSH TIPS Friday 11th, Saturday 12 th & Sunday
S.H.U.S.H - Exploring coping and supporting skills.
13th October
One to one chats with Samaritan representatives about how
to follow the SHUSH Tips.
Market Cross Shopping Centre
UNDERSTANDING & SUPPORTING EVENT INFO
YOUNG PEOPLE WHO SELF -HARM Friday 11th October
Self harm is a term used when someone injures or harms 10am to 1pm
themself on purpose. This can be a frightening and
Primary Care & Child Psychology
worrying experience for parents. This
Service Community Care HQ,
workshop aims to equip parents with James Green
the knowledge and skills required to
056 7784613
support their child to find better ways
of coping with their emotions.
Book your place at this workshop with
Psychology Admin at 056 7784613
PHYSICAL EXCERCISE & EVENT INFO
YOUR MENTAL HEALTH Friday 11th October
Learn more about physical exercise and the positive effects
11:00 am
it can have on your mental health.
Market Cross Shopping Centre
8
‘HANDPRINTS: EACH HAND MATTERS’ EVENT INFO
A celebration of the Traveller community coming together to
Friday 11th October
create an art piece with ‘Handprints: Each Hand Matters’. To
launch and celebrate this piece of work a free coffee morning 10.30 - 12.30
will take place. The symbol of the Handprints are used to O’Loughlin Court, Hebron Road
remind individuals of ‘Take 5 to Minding my Mind’ and also
the community working together as one.
ORGANISATION INFO
The All Ireland Traveller Health Study found that suicide accounts for 11% of all deaths within the Traveller
community which is six times the national average, with the rate being almost seven times higher for Traveller
men compared to the general male population. This study indicated that 56% of
Travellers said that poor physical and mental health restricted their normal daily
activities compared to 24% of the general population. In Connecting for Life, the
national strategy for suicide prevention (Department of Health 2015), Travellers have
been identified as a ‘priority group’ who are more vulnerable to suicide. The Kilkenny
Traveller Health Project and the HSE Social Inclusion work together to support the
traveller community promoting positive mental health and wellbeing.
LAUNCH OF CRISIS CAFÉ FEASIBILITY EVENT INFO
REPORT Friday 11th October
A Crisis Café would be a community peer led response
3:00 pm
to those presenting with a mental health crisis during out
St Canices Neighbourhood Hall,
of hours that is open to all. It would be complimentary to The Butts, KIlkenny
existing services provided by the HSE and other voluntary
and community groups and would open in the evenings and
weekends. The café would have information and contacts
for those looking for support and/or back up services. The
vision is for the café to be community led as a safe space for
vulnerable people. The establishment of a crisis café would
build on the resources already in Kilkenny that cultivates a
spirit of collaboration and mutual ownership of mental health,
recovery and community. A study on the feasibility of such
a Café was commisioned by Lifelinkk and undertaken by
Workhouse Union in Callan with financial aid from Kilkenny
LEADER Partnership and the HSE. It is this report that is
being launched today.
9
BALANCE, ENERGISE & PROTECT YOUR EVENT INFO
BODY Friday 11th October
This one and a half hour workshop asks the question Why
7pm to 9.30pm
does the body go out of balance? It will provide answers
and show techniques on how to energise and protect the Insight Natural Health Clinic
body. €10. Please book your place as spaces are limited. 087 2025753 / 056 7724429
bredapgardner@gmail.com
ORGANISATION INFO
Complementary therapist Breda Gardner runs Insight Natural Healing Centre in
Kilkenny. A native of Galway, Breda qualified and worked as a nurse for many
years before studying a range of complementary therapies, including homeopathy,
iridology, muscle–testing and nutrition.
ZEN CAFÉ EVENT INFO
Drop In Sessions for 3rd - 6th years. Young people can
spend as long as they want in the centre during these times Friday 11th & Saturday 12 th October
and avail of a snack, use the computers, play games or just Fridays 4 - 6pm and Saturdays
3 - 5pm
sit, relax and have a chat.
The Drum, MacDonagh Shopping
Centre
rita.comerford@foroige.ie
ORGANISATION INFO
Foróige DRUM Youth Centre enables young people to involve themselves consciously and
actively in their own development and in the development of society. All our work is designed
to achieve this in a developmental and fun way by Building self-esteem and confidence through
challenging experiences: Developing the ability to manage personal and social relationships:
Providing learning opportunities which enable youth to gain knowledge and develop new
skills: Building young people’s capacity to consider risks and consequences, make informed
decisions and take responsibility.
BEING MINDFUL EVENT INFO
BEING IN THE PRESENT Saturday 12 th October
• Mindful Walking with Cathal 9.30 am
9.30am to 12.30
• Gentle Yoga with Gráinne 10.30 am
• Mindfulness Meditation with Rose 11.30 am St Canice’s Neighbourhood Hall,
The Butts, Kilkenny
Please arrive a little early as all events will start on time.
All welcome & events are free. Jenny 087 954 6368
Some mats available.
Tea & Coffee available all morning.
10ON THE MALL AT MARKET CROSS EVENT INFO
Music, Song, Rhythm and Poetry: Krisztina Dragouman of
Kilkenny Sound Therapy with provide Sound, Music and Saturday 12th October
Rhythm to enhance your harmony, wellbeing and healing: 12 noon to 4pm
Performance by Hallie – Golden Busker winner and Market
Market Cross Shopping Centre
Cross ambassador for Mental Wellbeing. Hallie suffers with
anxiety and depression and is an advocate for mental health
via her song writing and singing. Lesley Cleere, manager of
Market Cross SC will interview Hallie about her story. Poems
from Rhyme Rag Emsemble. The Rhyme Rag is an on line poetry
publication featuring the work of young Kilkenny writers.
KINESIOLOGY DEMONSTRATIONS EVENT INFO
Kinesiology demonstrations and practical advice on the
Saturday 12 th October
benefits of positive thinking
10am to 12noon
ORGANISATION INFO
Natural Health Store Market Cross
Shopping Centre
Complementary therapist Breda Gardner runs busy natural
health clinics in Kilkenny and Waterford. A native of Galway, 087 2025753 / 056 7724429
Breda qualified and worked as a nurse for many years before bredapgardner@gmail.com
studying a range of complementary therapies, including
homeopathy, iridology, muscle–testing and nutrition.
MINDING MY BABY’S MIND EVENT INFO
This workshop will offer some short mindfulness exercises
Saturday 12 th October
that can be easily applied in daily life and an opportunity to
experience mindfulness in a relaxed setting. 3:00 pm
Natural Health Store, Market Cross
ORGANISATION INFO
Lorraine OB Madden C. Psychol., Ps.S.I. M6672 is a Chartered
Psychologist with the Psychological Society of Ireland (PSI) qualified in the area of Educational Psychology,
carrying out research on social, emotional and behavioural difficulties in children. In recent years, Lorraine has
begun to specialise in Early Intervention and Infant Mental Health, co-founding the Kilkenny/Carlow Infant Mental
Health (IMH) Group in 2016. This is a voluntary group which supports, drives and informs IMH initiatives and
projects in the Kilkenny/Carlow Region.
Lorraine has worked in a full time capacity with the HSE but since 2019 has dedicated herself fully to her private
practice - The Education, Psychology and Therapy (EPT) Clinic, Kilkenny. She is a guest lecturer in UCD on the
Doctorate Program for Educational Psychology and is a member
of a specialist PSI committee revising professional guidelines for
056 7771383
psychologists on the assessment of Autism Spectrum Disorders in
Ireland. She is also mum to two energetic little boys. info@eptclinic.ie
www.educationandpsychology.ie
11FAMILY WORKSHOP FOR PARENTS / EVENT INFO
CAREGIVERS Saturday 12 th October
Family Workshop for parents/caregivers and their children
12.30 pm
aged 5 yrs to 10 yrs. This will be a fun and informative
workshop where Parents/caregivers will have the opportunity Natural Health Store, Market Cross
to interact and connect with their child while learning a
variety of tools and techniques designed to increase calm
and relaxation.
ORGANISATION INFO
Gillian Coady is the Relax Kids Coach based in Kilkenny. Her Relax Kids class includes
warm up and movement, fun drama-based games, relaxing mindfulness games, stretching
and breathing exercises, massage, affirmations and visualisations. Classes take children
from high energy to low energy and encourage them to relax while developing their
creativity and imagination. Sessions support children’s mental & emotional well-being
and give them the tools to manage stress and to be more resilient, calm and confident.
MINDFULNESS WORKSHOP EVENT INFO
Though many of us want to slow down and relax we often
Saturday 12 th October
find that doing so is not so easy. Mindfulness is a simple
practice that connects us to the present moment. Through 2:00 pm
this awareness we can learn to relate more skillfully to Natural Health Store Market Cross
Shopping Centre
whatever is happening in our lives. It is particularly useful if
you have a tendency towards worry and overthinking. It also 087 290 7550
helps to undermine self criticism and harsh self judgement. info@ceciliashefflinmindfulness.ie
The workshop will offer some short mindfulness exercises
www.ceciliashefflinmindfulness.ie
that can be easily applied in daily life and an opportunity to
experience mindfulness in a relaxed setting.
ORGANISATION INFO
Cecilia Shefflin is a certified Mindfulness Teacher and has been teaching mindfulness since 2014 in Kilkenny and
Tipperary. Cecilia has seen the benefit that mindfulness has brought both to her own life and to those of her clients
and is passionate to share it with others.
MINDFULNESS
12A CRAIC’NG GOOD DAY EVENT INFO
FREE FAMILY FUN DAY! Sunday 13th October
Free entertainment for all - music, face-painting, kids
2pm - 5pm
treasure hunt, sale of books, CD’s and DVD’s, pizza, tea,
coffee, apple pressing (please bring apples for pressing, and Old Auxiliary Hospital,
Wolfe Tone St.
containers). Art Exhibition and sale of up-cycled furniture
on the day
ORGANISATION INFO
TASK (Training & Support Kilkenny) is a rehabilitative programme for adults with Mental issues,
under the auspices of Kilkenny Mental Health Services (HSE). People who participate have to
be referred through the services. We offer a variety of activities between our base in the Abbey
Business Centre and the old Auxiliary Hospital, where there is furniture up-cycling, gardening,
sewing and Art on offer.
The Involvement Centre is a peer-led support service for people with mental health
issues, their families, friends and supporters. It is based in a house in Collier’s
Lane (just off High St.). The centre is supported by the HSE, but is run entirely by
volunteers. Anyone is welcome to call to the centre and participate in activities – no
referral is needed.
GROW is a community-based mental health organisation – meetings are held each
week in communities across Ireland. Groups provide mutual help and support to
anyone experiencing mental health difficulties or struggling with any aspect of their
mental wellbeing. Meeting are free, confidential and provide a safe, non-judgemental
environment. GROW is about breaking social isolation and promoting social
connectedness. GROW centres on the idea that ‘you alone can do it, but you can’t do
it alone’ and CHIME concept of recovery – Connectedness, Hope, Identity, Meaning,
Empowerment. GROW website: www.grow.ie GROW InfoLine: 1890 474 474
The Mens Shed is a workshop where men can come together to; share their experiences,
have a cuppa & a laugh and work together. We meet in Church Lane on the grounds of
The Good Shepherd Centre Contact: 085 838 1653 Tuiscint Day Care Services: Kilkenny
Mental Day Services catchment caters for population of approximately 95,000. Website:
www.grow.ie
Tuiscint Day Service provides comprehensive individual and group therapeutic interventions for people with
acute and enduring mental health needs. All interventions are recovery focused and facilitated by members of
the enhanced Community Mental Health Team (CMHT). In order to access services in Tuiscint you need to be
referred by your GP to the Kilkenny Mental Health Services, assessed by a Psychiatrist and if appropriate referred
to Tuiscint as part of your care plan.
The Recovery Hub @ The Brook Centre is located on the grounds of St. Canices Complex Kilkenny. We are part
of the Kilkenny Rehabilitation & Recovery sector and we offer our recovery programme through three strands:
Creativity - Education - Social Engagement. This service is accessed by those who currently attend the Kilkenny
Mental Health Adult and Older Adult service
13Our Community
Our Positive Mental Health
OCTOBER 2019 EVENT T
Mondays & Saturdays Head Hackers & Life Hackers
Thursday 10th to Sunday 13th Beat Your Own Drum
1
Thursday 10th to Sunday 13th Pop Up Sale of Upcycled Furniture
(
Thursday 10th Coffee and Chats with the Recovery College 9
Thursday 10th Kinesiology demonstrations 1
Thursday 10 th
Sleep Hygiene for Children & Adolescents 1
Thursday 10 th
‘A belly full of laughter’ improvising in a modern world 1
Thursday 10th Afternoon Tea Dance for the Young at Heart 3
Thursday 10th safeTALK Training 6
Thursday 10 th
Open Door 6
Thursday 10th & Friday 11th Information Stand Family Carers 1
Friday 11th, Saturday 12th & Sunday 13th Samaritans: We can all be better listeners - follow the SHUSH tips
Friday 11th
‘Handprints: Each Hand Matters’ 1
Friday 11th Physical Excercise & Your Mental Health 1
Friday 11th Launch of Crisis Café Feasibility Report 4
Friday 11th
“Balance, Energise & Protect Your Body” 7
F
Friday 11th & Saturday 12th Zen Café
S
Saturday 12th Being Mindful - Being in the Present: 9
Saturday 12th ON THE MALL at Market Cross 1
Saturday 12th Kinesiology demonstrations 1
Saturday 12th MInding My Baby's MInd 3
Saturday 12 th
Family Workshop for parents/caregivers 1
Saturday 12th Mindfulness Workshop 2
Sunday 13th A Craic'ng Good day 2Information . Entertainment . Exercise . Chat
TIME VENUE
Ossory Youth, Desart Hall, New St, Kilkenny
Market Cross Shopping Centre
10am - 4pm
Auxiliary Building and Grounds, Wolfe Tone Street
(Sunday 2pm - 5pm)
9.30am - 3pm Kilkenny Café Market Cross Shopping Centre
10am - 12pm Natural Health Store Market Cross Shopping Centre
10am - 1pm Primary Care & Child Psychology Service, Community Care HQ, James Green
11am Teac Tom, Ormonde Road
3pm Hotel Kilkenny
6.30pm - 10pm Seville Lodge, Callan Road, Kilkenny
6.30pm to 8pm Ossory Youth, Desart Hall, New St Kilkenny.
10am Market Cross Shopping Centre
s Market Cross Shopping Centre
10.30am - 12.30pm O’Loughlin Court, Hebron Road
11am Market Cross Shopping Centre
4pm St Canices Neighbourhood Hall, The Butts, KIlkenny
7pm - 9.30pm Insight Natural Health Clinic, Patrick Street, Kilkenny
Fridays 3pm - 6pm &
The Drum, MacDonagh Shopping Centre
Saturdays 3pm - 5pm
9.30am - 12.30pm St Canice's Neighbourhood Hall, The Butts, Kilkenny
12pm - 4pm Market Cross Shopping Centre
10am - 12pm Natural Health Store, Market Cross Shopping Centre
3pm Natural Health Store, Market Cross Shopping Centre
12.30pm Natural Health Store, Market Cross Shopping Centre
2pm Natural Health Store Market Cross Shopping Centre
2pm - 5pm Old Auxiliary Hospital, Wolfe Tone St.Sponsored by: Information . Entertainment . Exercise . Chat Our Community - Our Positive Mental Health
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