JANUARY 2021 - Singapore Association for Mental Health
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SAMH CREATIVE SAY
EASE
SUCH
WITH
ONSITE | ONLINE| OUTDOORS
JANUARY 2021
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ABOUT US !
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Established in 1968, the Singapore Association for Mental Health (SAMH) is the first community- T A G ALONG DAY
based mental health agency in Singapore that aims to promote mental wellness and resilience T A G ALONG DAY
in the community as well as to facilitate the rehabilitation and reintegration of persons with T A G ALONG DAY
mental health issues back into society.
HUNTING
SAMH Creative Services, launched in 2011, offers both art and sports programmes on a monthly
basis. Programmes are designedFwith
O Rthe keyEA S T Eof R
purpose enhancing mental wellness for all.
EGGS
SAMH believes that regular engagement in the arts, sports and outdoors will:
- BENEFIT MENTAL AND EMOTIONAL WELLNESS.
- CONTRIBUTE TO SELF-CARE AND ENHANCE PHYSICAL HEALTH.
- PROMOTE SOCIAL INCLUSION.
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SAMH Creative Services
T A G has
A L Otwo
N G centres:
DAY
SAMH Creative SAY!
T Aserves
G A L youths
O N G Daged
A Y between 13 and 35 years old and is located in Marsiling.
SAMH Creative MINDSET
T A G AHub
L O Nserves
G D Athe
Y community and is located within Our Tampines Hub
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OUR SERVICES
CREATIVE THERAPEUTIC
INTERVENTIONS
ART THERAPY & SOMATIC Learn new skills and express your
feelings through visual arts, music and
EXPERIENCING dance. A relaxing way to meet
people from all walks of life. We
Art Therapy can help when words are not offer new activities and themes
adequate to express or convey the feelings every month!
within. Our professional art therapists are at
hand to guide you through difficult life events Join us as a member to participate.
and recovery from distress. Monthly membership is $20 per
month.
Somatic Experiencing® (SE) method is a body-
oriented and integrative approach to healing,
trauma resolution and prevention.
Our Individual Therapy session is $80 per SPORTS & OUTDOORS
session. Please call us if you wish to schedule an
appointment We believe in the healing power of sports and
the outdoors, which provides benefits ranging
from improved focus to a stronger, healthier
immune system, social inclusion and mastery
of a sport. Our activities include both land and
sea sports.
Join us as a member to participate. Monthly
membership is $20 per month.
FEMALE CIRCUS
FEMALE CIRCUS
FEMALE CIRCUS
FITNESS:
JustDance Now!
4.00pm - 5.30pm
Facilitator: Aini
FEMALE
Monday, 4 January 2021 F E M A L E
FEMALE
FEMALE
CIRCUS
CIRCUS
CIRCUS
CIRCUS
ARTMAKING STUDIO:
Connecting with Nature
Monday 11 January 2021
3pm - 4:30pm
Facilitator: Eugene
MONDAY ONSITE
Welcome back to anotherF E M Around
LE CofI RJustDance
CUS
Now! Calling all the high spirited beginners who Making art has benefits for our mental well-being
OUR NEW MUSIC VIDEO JUST DROPPED!
wish to distract themselves from our hectic lives like increasing our self-esteem and relaxation.
while wanting to burn those extra calories. We
understand that certain dance moves can be too Join us in this session to make an artwork with a TO NOTE:
quirky to move. Fret not, you don't need to be a nature theme. Participants may choose from
pro to unleash your inner dancer! Only your
pencils, pastels or watercolour to paint pictures -In line with guidelines issued by the Ministry
enthusiasm is needed to make this an exciting time!
related to nature. of Health (MOH) on the COVID-19 situation, we
will be putting in place the following
Participants will need to be in proper sports attire. Note: Limited to 8 slots. measures:
Other Materials Required: Materials will be provided
Small Towel -Temperature-taking and health declaration
Water bottle -SafeEntry to facilitate contact tracing
-Ensuring separation of at least a metre
Note: Limited to 8 slots per session ARTMAKING STUDIO: between participants; maximum group size
Watercolour painting - All about food capped at 8 pax
Monday 25 January 2021 -Registration for sessions is mandatory;
3pm - 4:30pm walk-ins are not allowed
Facilitator: Eugene
As the COVID-19 situation is evolving, please
Bread, cakes, sushi. sweets, what's your favourite be informed that SAMH CreativeSAY! reserves
food? Join us this session to make a drawing of FEMALE CIRCUS
the right to reschedule, cancel or move
sessions F E M A L EWe Cseek
I R Cyour
U S understanding
some of our favourite food using watercolour!
online.
F E M Athat
in the event L E there
C I R CisU Spostponement or
Reference pictures will be provided,.
FEMA
cancellation LE C
within I R C notice.
short US
Note: Limited to 8 slots. FEMALE CIRCUS
Materials will be provided FEMALE CIRCUS
FEMALE CIRCUS
ARTMAKING STUDIO:
TUESDAY ONSITE
Keeping good memories -
FITNESS
DIY Painted Polaroid magnet
Tuesday, 26 January 2021 BollyZoom
3pm - 4.30pm Tuesday, 19 January 2021
Facilitator: Joline 4pm - 5.30pm
Facilitator: Kash & Charmaine
In this session we would explore how to create
our own instant polaroid picture magnet while
A Bollywood-inspired Dance Workout.There’s no
reflecting on some of the good memories in our
lives that we would like to keep! Participants denying that Bollywood is known for its preppy
would have the chance to unleash their creativity dance moves and heart thumping song tracks.
in this art making session. Together let’s channel our inner divas and dance
our hearts out!
Note: Limited to 8 slots per session.
Participants will need to be in proper sports
attire.
ART EXPERIENTIAL:
Music Muse! Other Materials Required:
Tuesday, 12 January 2021 Small Towel
3pm - 4.30pm Water bottle a conversation.
Facilitator: Joline
Note: Limited to 8 slots per session
Music is a great modality to help us destress Materials will be provided
as well as to bond with one another!
Join us as we engage in a fun time of
listening, singing and sharing of some of our
favourite songs!
Note: Limited to 8 slots per session.
FEMALE CIRCUS
FEMALE CIRCUS
FEMALE CIRCUS
FEMALE
FEMALE
FEMALE
FEMALE
CIRCUS
CIRCUS
CIRCUS
CIRCUS
WEDNESDAY ONSITE
FEMALE CIRCUS
ART EXPERIENTIAL: ART EXPERIENTIAL:
A New Beginning What Animals do You See?
Wednesday, 6 January 2021 Wednesday, 20 January 2021
2.45pm - 415pm 2.45pm - 415pm
Facilitator: Chui Facilitator: Chui
How would you like year 2021 to be? Join us When facing danger, what animal do you
in this workshop to create something to see in yourself? Join in this workshop to
symbolise your hope for the year. explore more about yourself through art
making and movement
Note: Limited to 8 slots per session.
Note: Limited to 8 slots per session.
THURSDAY ONSITE
THEATRE WORKSHOP:
Don't Know, Don't Care
Thursday, 14 January 2021
3pm - 5pm
Facilitator: Jolene Seah
In this session we will be appreciating local
playwright Haresh Sharma’s play titled “Don’t
Know Don’t Care”. Don’t Know Don’t Care FITNESS
features a young boy who learns how to care
StepUp!
for his sick grandpa during his last few months.
Thursday, 21 January 2021
Join us as we have fun as a group through
4pm - 5.30pm
discussions, script readings and acting exercises!
Facilitator: Kash & Charmaine
Note: Limited to 8 slots per session
Dread going for a run or hitting the gym? Exercise
Materials will be provided
doesn’t always have to be a mundane activity. Let’s
step up and groove to some heart pumping beats. Put
SUPPORT GROUP: THEATRE WORKSHOP: on your track pants and let the adrenaline rush kick in.
What's your SAY! When The Bough Breaks
Thursday, 7 January 2021 Thursday, 28 January 2021 Participants will need to be in proper sports attire.
3pm - 5pm 3pm - 5pm
Topic: Resolution Facilitator: Jolene Seah Other Materials Required:
Facilitator: Kash Small Towel
In this session we will be appreciating local playwright Water bottle a conversation.
Ever encountered encountered difficulties in expressing Haresh Sharma’s play titled “When the Bough Breaks”.
yourself through words or have you always enjoyed When the Bough Breaks features a new mother, who Note: Limited to 8 slots per session
voicing out your opinions and views to others? Either struggles with postnatal depression. Are the people Materials will be provided
way, this platform is for anyone who desire to express around her understanding of her situation? Join us as
themselves or wants to develop the confidence to hold a we have fun as a group through discussions, script
conversation. readings and acting exercises!
Note: Limited to 8 slots per session Note: Limited to 8 slots per session
Materials will be provided Materials will be provided
FRIDAY ONSITE
SUPPORT GROUP:
Youth Empowerment - Promoting
Wellness & Mindful Eating
Friday, 22 January 2021
3.00pm - 4.30pm
Facilitator: Aini
Activity: DIY Collage Wall (Mood Board)
Topic: Gratitude & Inspiration
Aiming to feel inspired whenever you wake up every morning?
This session would illustrate how wellness can be found with our
creative imagination. You will be making a collage that best fits
your personality and taste which would then be hanged into your
room!
Hence, this activity will be based on the tiny things that can remind
you of the beauty of being thankful with all that we have, in order
to achieve maximum positive wellness at every start of your
morning FEMALE CIRCUS
FEMALE CIRCUS
Note: Limited to 8 slots per session.
FEMALE CIRCUS
Materials will be provided
FEMALE CIRCUS
FEMALE CIRCUS
FEMALE CIRCUS
FEMALE CIRCUS
FEMALE CIRCUS
FEMALE CIRCUS
FEMALE CIRCUS
OUTDOOR onLINE
FEMALE CIRCUS
FEMALE
FEMALE
CIRCUS
CIRCUS
YOUTH CIRCLE
SESSION sessions
FEMALE CIRCUS
FEMALE CIRCUS
6 & 8 January 2021 - Facilitator: Eugene
OUTDOORS: 13 & 15 January 2021 - Facilitator: Syazwan ART EXPERIENTIAL:
Creative Movement: Explore For More 20 & 22 January 2021 - Facilitator: Joline Friendship!
Monday 27 & 29 January 2021 - Facilitator: Kashmmeera
3pm - 4:30pm
Facilitator: Syazwan
Thursday, 21 January 2021
2pm - 5pm 3pm - 4..30pm
Being stuck at home does limit us in
Facilitator: Jolene Seah
someways. Let's take this opportunity
Youth circle is a safe space where youths can
to head outdoors and surround ourselves with the
drop-in and work on their own projects or Friends. Do we have to be the same and like
nature and its wonders. artworks independently or interact with others. the same thing to be friends? Can we still be
Please note that this is a free period where
friends with others who are different from
11 Jan 2021, 830am-1130am - Coney Island Loop no activities are facilitated. Our studio area and
gym area is available for youth to use. us? Join us as we dive deeper into the topic
18 Jan 2021, 830am-1130am - Admiralty Park +
of friends and what makes a successful
Woodlands Waterfront
It is a time to develop healthy relationships with friendship.
one another in a safe setting. While enjoying the
space, Participants are also required to observe
Note: Limited to 8 slots per session.
respect for others, the space and staff of SAMH Note: Limited to 8 slots
Please be in proper sports attire with Creative SAY!
covered shoes. More details will be made
known to you closer to the date. Note: Limited to 8 slots.
How to Register:
FOR MONTHLY ACTIVITIES FOR INDIVIDUAL THERAPY
Registration is compulsory for our monthly Please call or email us to find out more and
activities. make an appointment.
Please sign up at
https://tinyurl.com/CSAYJANUARY2021 Disclaimer:
Please be informed that SAMH Creative SAY!
or scan the QR code on the right reserves the right to cancel or reschedule sessions
after the monthly flyer has been sent out.
NOTE: New participants who are joining
us for the first time will be contacted and Registered participants will be notified of any
assessed for suitability to join the group. cancellation or changes at least 24 hours before the
scheduled session. In the case of any unforeseen
emergencies, we seek your kind understanding if
Monthly Membership Fee
we are unable to adhere to the 24 hours advance
For participants who are joining only our online activities,
notice.
our staff will send an email with instructions on how to
make online payment prior to the first registered session.locate us!
SAMH CREATIVE SAY!
Blk 317 Woodlands Street 31 #01-196 Singapore 730317
6362 4845
BY MRT BY BUS BY CAR
Alight Marsiling MRT on North- Bus numbers 187, 856, 925, Open carpark can
South Line. Cross overhead 925C, 926, 950, 960, 961, be found at Blk 317.
bridge and walk for 5 minutes. 961C, 963, 963E
CONTACT US!
For enquiries, please contact us at 6362 4845
or email to creativesay@samhealth.org.sg
If you need a listening ear, you can reach our counsellors at our
SAMH Toll-Free helpline: 1800-283-7019*
*Mon to Fri : 9am - 1pm, 2pm - 6pm
Not open on public holidays and eve of holidaysYou can also read
