Practicing for an emergency - Trident Newspaper

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Practicing for an emergency - Trident Newspaper
Tuesday, September 8, 2020                    Volume 54, Issue 18

www.tridentnewspaper.com

                                       Practicing for
                                       an emergency
                                       During the Ship’s Divers Course, FDU(A) instructors led diving emergency exercises
                                       called shams to prepare divers in the event of emergency. At FDU(A) on August 31,
                                       2020, divers responded to a simulated emergency, pulled the casualty out of the water
                                       to a stretcher and back to the Unit’s recompression chamber for evaluation.
                                                                                                       MONA GHIZ, MARLANT PA
Practicing for an emergency - Trident Newspaper
TRIDENT NEWS SEPTEMBER 8, 2020                                                                                                                                               2

Op NANOOK: From the perspective of a
Bridge Watchkeeper under training
By SLt Jillian Surette,
HMCS Ville De Québec

  In late January 2020, I set sail for Africa with        our allied counterparts to conduct exercises togeth-      ship, anti-warfare operations, conducting exercises
HMCS Shawinigan in consort with HMCS Glace                er as we proceeded North, to the Arctic Circle and        in anti-submarine and anti-surface warfare, using
Bay for Op PROJECTION 2020. During this sail I            to Nuuk, Greenland.                                       weapons fitted on ships, and towed acoustic systems
learned seamanship and how to run the bridge of a           As this was such a big operation and I was new to       to track underwater threats, as well as helicopter
minor war vessel, earning my bridge watchkeeping          this class of ship, I was very hesitant at first on the   evolutions. This was also my first time being in-
ticket. The deployment was unfortunately cut short        bridge when it came to running the watch. As an           volved in major weapons firings in systems, which
due to the COVID-19 pandemic which was starting           untrained bridge watchkeeper, most of my time on          are able to be remotely controlled from an opera-
to grow significantly worldwide, and we returned          the bridge is spent as an understudy to the ticketed      tions room team. The ships took turns firing at the
mid-April 2020.                                           watchkeepers, maintaining administration, finding         remotely controlled Hammerhead Target using
  After a few months working from home, I was             opportunities to drive the watch, and working to          small arms, such as the 57mm gun, in order to sink
posted to the frigate HMCS Ville De Québec, tak-          refine my reports to the ship’s captain.                  the target, in accordance with environmental safety
ing the next step in my career as a Naval Warfare           During this operation, we were involved in multi-       precautions.
Officer (NWO). I joined the ship for Mission State                                                                    We conducted multiple helicopter serials with
Readiness Training (MSRT) in preparation for Op                                                                     USS Thomas Hudner’s Sea Hawk, Cutlass. With no
NANOOK-TUUGAALIK, which became a crash                                                                              Air Detachment onboard, this was a great opportu-
course of everything to do with life on major war-                                                                  nity for our Ship Without Air Detachment (SWOAD)
ship, starting with where do I sleep, eat, or do                                                                    team to conduct training. Additionally, this was
laundry, and how do I even get there? And that’s                                                                    my first time being involved in the recovery and
not even considering what happens when there’s                                                                      launching of a helicopter on the deck of a ship, re-
an emergency or a drill! I was finally able to see all                                                              quiring a steady ship and a watchful eye on the safe-
the evolutions I learned about while I was training                                                                 ty of the whole evolution. To me, this was the coolest
in Esquimalt first hand, and learn even more than                                                                   and most nerve-wracking of all the operations we
when I was on course. Thankfully, everything I had                                                                  conducted. Being under the helicopter in one of the
forgotten rushed back into my memory in a hurry,                                                                    control stations as it hovered over our flight deck
on top of all the new things to which I was being                                                                   really gave me an appreciation of why it’s so import-
exposed.                                                                                                            ant to maintain safety during the evolution.
  For Op NANOOK-TUUGAALIK, Ville De Québec                                                                            I am extremely grateful for my experience on this
took position as the Flag Ship, embarking Capt(N)                                                                   operation, and for being posted to Ville De Québec
Martin Fluet and his staff from Canadian Fleet                                                                      when I did. It is a great crew, made up of many
Atlantic. We set sail with our consorts, Canadian                                                                   people with varying levels of experience. It was an
ships HMCS Glace Bay, MV Asterix, USS Thomas                                                                        incredible experience to be a part of a multinational
Hudner, United States Coast Guard Cutter Tahoma,                                                                    task group and work alongside allied nations. As
His Danish Majesty’s Ship Triton, and French Ship                                                                   the operation drew to an end, my only regret was
Fulmar. The purpose of this sail was to show NATO         SLt Jillian Sutette                                       not being able to be in more than one place at a time
military presence in the Arctic and to work with                                                        SUBMITTED   to experience all of the serials!

Members of HMCS Glace Bay return from a visit to USS Thomas Hudner during Op            A Royal Canadian Air Force CP-140 Aurora aircraft flies over His Danish Majesty’s
NANOOK 2020 on August 18, 2020.                                                         Ship Triton (left), French Ship Fulmar, and Task Group Flagship HMCS Ville de Qué-
                                                         CPL DAVID VELDMAN, CAF PHOTO   bec during a PHOTEX in the Labrador Sea during Op NANOOK 20 on August 9, 2020.
                                                                                                                                             MCPL MANUELA BERGER, CAF PHOTO
Practicing for an emergency - Trident Newspaper
3                                                                                                                                      TRIDENT NEWS SEPTEMBER 8, 2020

Coming together in a time of separation
By Elizabeth Sharpe,
CFB Halifax PA Intern / MSVU PR Student

  The last few months have been an            raising awareness around homeless-          paign was created to raise awareness         ficer, is looking forward to presenting
extremely difficult time for many             ness in our community through the No        around the issue of homelessness in the      this new capability to our members.
individuals and communities here in           Home Campaign.                              Halifax Regional Municipality (HRM)             “Having e-pledging as the primary
Canada and around the world. While              The Atlantic Compassion Fund was          and to inspire people to donate to the       donation method for this campaign
the COVID-19 pandemic and multiple            launched on March 17, 2020, managed         Atlantic Compassion Fund. During this        will mean that our members can access
local tragedies have affected us all in       by United Way Halifax, on behalf of         crisis, people have been encouraged to       forms and donations online - making
different ways, this period has been          all United Way organizations across         stay home and have adapted their work        it much more accessible,” explains
particularly challenging for those            Atlantic Canada. The fund was created       and personal lives around this new re-       Cdr Bye. “This platform will allow our
who deal with homelessness, domestic          to support charities across Atlantic        ality, but what if you don’t have a place    Defence community to give through
abuse, poverty and mental illness.            Canada who were (and are) on the            to call home?                                payroll deduction, credit card or
  Historically, one of the ways our           front lines and looking to expand             “With job losses and social distanc-       PayPal, and is a secure, convenient
Defence community has been able to            their services to vulnerable citizens       ing requirements due to the ongoing          and simple way to give. As some of
help our friends, neighbours and fellow       during these challenging times, while       pandemic, the housing issue in HRM           our members continue working from
Canadians in their time of need has           maintaining a capability to offer their     has certainly gotten worse,” explains        home due to COVID-19, this giving
been through volunteering and fund-           standard/core services.                     Powe. “Shelters are seeing increased         option is more crucial than ever.”
raising during our annual National                                                                                                        In following COVID-19 public health
Defence Workplace Charitable Cam-                                                                                                      protocols, this year’s NDWCC canvass-
paign (NDWCC). The NDWCC provides                                                                                                      ers will be trained to safely educate our
Defence Team members with a direct                                                                                                     members about the campaign and the
line to donate to over 86,500 charities,                                                                                               ePledging process both in-person and
including numerous organizations                                                                                                       virtually, retaining a small quantity of
with strong ties to Canada’s military,                                                                                                 hard-copy pledge forms for those who
so that we can help make a difference                                                                                                  prefer that particular method of giving.
in the lives of those in need. In 2019, the                                                                                               Our members - both military and
NDWCC raised over $3.5 million for                                                                                                     civilian - are encouraged to donate to
Canadian charities.                                                                                                                    this cause, but we recognize this isn’t
  The 2020 national campaign is just                                                                                                   always possible for varying reasons,
around the corner, kicking off on                                                                                                      and that’s okay. Volunteering your
September 9, with the Halifax region                                                                                                   time and skills (virtually) is another
campaign set to run from September 28                                                                                                  impactful way to support your friends
to December 4.                                                                                                                         and neighbours across the Halifax
                                                                                                                                       region safely this campaign season.
GETTING CREATIVE WITH A                                                                                                                Doing your own research and learning
PURPOSE                                                                                                                                about the wonderful charitable organi-
  The theme for the 2020 campaign is                                                                                                   zations that support our communities
Apart but together at heart, an ac-                                                                                                    is always of value as well; you’d be
knowledgement of our collective efforts                                                                                                amazed at what these organizations
to continue supporting each other and                                                                                                  can do.
our communities despite our ongoing                                                                                                       CFB Halifax and the greater Defence
need for social and physical separation.                                                                                               community in the Halifax region have
Captain (Navy) Sean Williams, CFB             A team of military and civilian Defence Team members from Canadian Forces Health         been strong contributors to the NDW-
Halifax Base Commander and local              Services Centre (Atlantic) participate in the inaugural National Defence Workplace       CC for many years, and every Base and
NDWCC Champion, is closely monitor-           Charitable Campaign (NDWCCC) Dragon Boat Race at Lake Banook in Dartmouth,               Wing across the country supports the
ing the planning for this year’s NDW-         Nova Scotia on October 24, 2019. The 2020 NDWCC will look quite different than prev-     campaign. The NDWCC not only allows
CC to ensure we can have both a safe          ious campaigns due to the COVID-19 pandemic, with many events held virtually and a       our Defence Team to pool our resourc-
and successful campaign season.               switch to ePledging.                                                                     es for greater impact, it also helps to
                                                                                                               LS JOHN IGLESIAS, FIS   foster a strong connection between our
  “As with many other events and                                                                                                       Base and the greater Halifax region.
campaigns, the 2020 NDWCC in our                Kate Powe is the Relationship and         demand as well as unfamiliar fac-                Capt(N) Williams looks forward to
local region is going to look a lot differ-   Development Officer at United Way           es, and currently there are only 116         building this connection virtually as
ent due to the realities of the pandemic,     Halifax. “For some people, the only         shelter beds in HRM (down from 175           we roll out this year’s campaign, as
with the majority of our events and           food they may get that day is from a        pre-COVID-19), which fill to capacity        it will be different than anything our
engagements conducted virtually,”             food bank, the only social connection       most nights. Personal-hygiene mea-           Defence community has seen before.
explains Capt(N) Williams. “This isn’t        from the programs they access, only         sures, like frequent hand-washing and        “Through meaningful canvassing, ju-
a bad thing; it just means that Defence       housing from a temporary shelter.           social-distancing, are hard to practice      nior personnel engagement, leveraging
Team members are going to have to             Charities provide vulnerable people         in the city’s crowded shelters. For this     the creativity of our members through
think outside the box and come up             – such as youth, seniors, and people        reason, now is the time to bring this        virtual events, and exploring the new
with new and innovative ways to raise         struggling with poverty, addictions,        issue to the forefront, as staying home      e-pledging capability, I’m confident
funds and awareness. I encourage our          mental health – with crucial connec-        - while critical for personal and public     that our local Defence Team can set a
members – both military and civilian,         tion, nutritious food, and mental health    health - is not possible for everyone.”      new standard for future campaigns this
at all ages and ranks – to bring forth        support. All of that is really import-                                                   2020 campaign season,” he explains.
their ideas and expertise to help chart       ant,” Powe explains. “The needs of vul-     E-PLEDGING                                      More information on the 2020 NDW-
this new course.”                             nerable people will continue to change         So how can you plan to support            CC, including details on the new
                                              throughout this pandemic, and - for         United Way Halifax, HealthPartners           ePledge option, will become available
HELPING AT HOME                               some - their life circumstances have        or a charity of your choice this fall,       to members as the campaign unfolds.
  Through the 2020 campaign, Defence          permanently changed.”                       especially if working from home? This        Please follow CFB Halifax’s Facebook
Team members can choose to support              More than $10 million has already         year, for the first time, Defence Team       (@BaseHalifax), Twitter (@CFBHal-
the United Way, HealthPartners, or            been raised for the Atlantic Compassion     members will have access to ePledg-          ifax) and Instagram (@cfbhalifax_bf-
any of Canada’s registered charities.         Fund across Atlantic Canada, and the        ing as the desired method for giving,        chalifax) sites; the Trident Newspaper;
  Here at home, United Way Halifax,           money has been able to support over 397     making it possible to donate anywhere,       the MARLANT intranet splash page
one of our key partners in executing          charities. These funds were being dis-      anytime.                                     and more for updates.
the NDWCC each year, has been focus-          tributed very quickly into the commu-          Cdr Ian Bye, this year’s local NDW-
ing its efforts on raising funds for the      nity as the funds were coming in.           CC Coordinator and the CFB Halifax
Atlantic Compassion Fund, as well as            United Way Halifax’s No Home Cam-         Base Administration Commanding Of-
Practicing for an emergency - Trident Newspaper
4                                                                                             TRIDENT NEWS SEPTEMBER 8, 2020

    NTDC(A) a vital part of Campus Atlantic
    By Lt(N) Peter Bigelow,
    NTDC(A)

      Similar to the well documented and         (NPTG), a headquarters located on the       for a NWO to learn how to drive ships;
    historic phoenix, out of the ashes of        Pacific coast. Technically, despite the     now Bosns can learn to drive a RHIB
    CFNOS rose Naval Training Develop-           A standing for Atlantic, NTDC(A) falls      without getting wet! Tools like these
    ment Centre Atlantic. “NTDC(A)….             under MARPAC, meaning if you’ve             not only allow junior members to learn
    that’s the school right?”, somewhere out     always wanted a West Coast posting          a dangerous skill in a safe environment
    there LCdr Lowe, Deputy Commanding           but you can’t stand the low taxes, nice     but it adds more opportunity as well. It
    Officer, is pulling her hair out while       weather and higher PLD that normally        is one more RHIB that can be used in
    screaming “It’s not a school!!”              comes with it, there is a unit for you!     order to develop driving skills except
      NTDC(A) was established in 2016, af-          All joking aside, NTDC(A) essentially    it is not at the mercy of bad weather or
    ter CFNOS ceased to exist and Campus         focuses on one thing; training. We de-      mechanical issues.
    Atlantic was stood up. Campus Atlantic       velop training not only in form of Qual-       Finally, the future is here with 3D
    became comprised of NTDC(A) and              ification Standard and Plans (QSPs)         printing! Inside the confines of S15 lies
    Naval Fleet School (Atlantic) (NFS(A)).      but also training aides such as videos,     a wide range of technological relics
    In addition, Pacific counterparts were       virtual reality (VR) simulation and the     and advancements. Need an engine
    also created, appropriately known as         magic of 3D printing. We are constantly     piece printed out to demonstrate all the
    NTDC(P) and NFS(P), as well the Naval        striving to improve today’s training.       components? We can do it! Need some
    Reserve school became the NFS(Q).               The military tradition of creating       realistic models of ships created to ex-
    This was all outlined in the RCN’s           fine, educational videos dates back to      plain ROR scenarios? No problem!
    Future Naval Training System Strate-         classics such as In Through the Out            So what does this mean for everyone?
    gy, which is a document that describes       Door and it continues here at NTD-          It means that now there is an organi-
    the coordinated approach to the devel-       C(A) within the Learning Support            zation, independent from the schools,
    opment and support of a future tech-         Centre (LSC). Now at our fingertips is      aka NFSs, which focuses on developing
    nologically enabled, integrated Naval        an entire lab filled with professionals     and improving training. Constantly
    Training System. The organizations           dedicated to making new, high quality       modernizing training through creating
    have a strong relationship with each         videos and graphics to help demon-          3D printed models, VR simulations
    other but remain independent.                strate various lessons. Think of it like    and demonstrative videos are all in a
      So what is NTDC(A) exactly and             we are building a YouTube tutorial vid-     day’s work to make sure that training
    what does it actually do? It is a ques-      eo library. Hollywood would come and        has the best tools to ensure the RCN
    tion that everyone seems to have these       pillage the squad in LSC if they knew       generates the superior sailors that our
    days, especially those who see it on         the caliber of work they are capable of!    Navy needs.
    their posting message. NTDC(A) falls            We also now have several VR simu-           In the words of national icon, Ryan
    under Naval Personnel Training Group         lators. No longer is the simulator just     Reynolds, “You’re welcome, Canada!”

    NTDC(A) has several virtual reality simulators that are valuable   Lt(N) Oleg Lyubenko works on the construction of a 3D model.
    in delivering training.                                                                                                  SUBMITTED
                                                          SUBMITTED

                                                  Stadacona Band
                                                  musicians play for
                                                  L’Arche residents
                                                     Throwback: On July 30, the Stadacona Band of the Royal Canadian Navy’s brass
                                                  quintet, led by PO2 Tim Elson, treated the staff and residents at L’Arche Halifax
                                                  to a physically-distant outdoor performance. L’Arche Halifax is a home for adults
                                                  living with intellectual disabilities, and is located just down the road from CFB
                                                  Halifax’s Stadacona property. The entire CFB Halifax community recognizes the
                                                  difficulties faced by our neighbours at L’Arche over the past number of months due
                                                  to COVID-19, and we hope that the beautiful music of the Stadacona Band helped
                                                  to brighten up their day! Many thanks to the brass quintet for lending its talents to
                                                  this important opportunity.
                                                                                                                             SUBMITTED
Practicing for an emergency - Trident Newspaper
TRIDENT NEWS SEPTEMBER 8, 2020                                                                                                                                                  5

RCN Rank Change Initiative poll results
and Rank Designation change decision
By VAdm Art McDonald,
Commander Royal Canadian Navy

   Shipmates, thank you for partici-         prides itself on striving to continuous-      for not only WHAT amazing things we        this process unfolds.
pating so enthusiastically in our poll       ly evolve in-step with the nation and         accomplish but equally so for HOW we        Before I conclude, shipmates, I’d be
seeking your advice with regards to          which merits our recent recognition           do so – for HOW we conduct ourselves       remiss if I didn’t also take this opportu-
more gender inclusive rank designa-          as one of Canada’s top employers – the        … for WHO we are.                          nity to share that the poll and accom-
tions for the English rank titles of our     Service you would encourage your                 Shipmates, having shared with you       panying dialogue has revealed that we
most junior sailors. Having launched         family and friends to join, knowing it        these important thoughts about the         continue to have prejudices and hate in
the initiative, it was incredibly import-    to be striving to be diverse, inclusive       dialogue we’ve been having as a result     our ranks – as heartbreaking as that is
ant to me, as your Admiral, to hear          and welcoming! Certainly, as it has           of the initiative, let me now share with   for the vast majority of you and for me.
from you – currently serving as well         been discussed, this is essential if          you some results.                          Despite the fact that the overwhelming
as retired members – and interested          we are to attract our reliefs, the next         Having contemplated all of this          majority of polling votes and discus-
Canadians from across the country be-        Watch. Do not, however, misconstrue           advice, I share that I welcome and         sion applauded or criticized the initia-
fore I direct adoption of a way forward.     our intent. This initiative – just one        celebrate the strong endorsement for       tive in a constructive and respectful
Your participation via almost 18,000         element in our evergreen efforts to           this change (>75%) expressed. This         way, as you heard via a compelling 24
responses, of which some 30% included        address the inevitable organizational         demonstrates that ours is indeed a         July response statement from Deputy
write-in/commentary, delivered exact-        and behavioural inconsistencies that          modern Service that prides itself on       Commander RCN so too were there in-
ly what was needed. I was especially         we’ll experience as we adapt our cul-         continuously evolving in-step with the     appropriate, hurtful views and harmful
appreciative of the overwhelming             ture in response to the ever-evolving         nation and which is living-up to its       expressions amongst the results. In
participation by the junior ranks who        international and domestic contexts in        recent recognition as one of Canada’s      response, let me be clear: such negative
will be most impacted by the change.         which we live and operate – is about far      top employers. Additionally, I share       and in some cases illegal sentiments
I appreciate as well that the initiative     more than attraction and recruiting.          that my decision as to the selected        and expressions are unequivocally
prompted us to have a frank and pas-         As we’ve been discussing, at its essence      option was profoundly shaped by the        unacceptable. Further, those embrac-
sionate discussion about not only the        this initiative is about nothing less         clear preference of our junior ranks       ing them are not welcome in the RCN/
choices, but also the reasons behind         than ensuring that our Navy strives           for sailor classes. Further, it’s conve-   CAF where we have zero tolerance
this undertaking. Beyond the polling         to keep pace with the society we serve        nient that such an approach aligns         for racist, anti-Semitic, misogynistic
there has been an impressive deck-           so as to remain exactly the Service           with extant designations in French.        and discriminatory behaviours of any
plate conversation in cubicles, offices,     that Canadians want to represent              As a result, I am incredibly pleased       kind in our ranks. So, for those who
shops, flats and messes – everywhere,        them in the world’s darkest corners           and excited to announce that the En-       contributed such – and you know who
including virtually! What we have been       when principles and values matter.            glish designation of our junior ranks      you are – do the right thing and iden-
discussing is our culture. We’ve been        And, WHY now? Obviously this initia-          will shortly be known as Sailor Third      tify yourself to your superiors so that
discussing who we are. Obviously, I          tive, as significant as it is given the im-   Class (formerly Ordinary Seaman),          we can get you the help you need to
encourage this reflection to continue        portance we assign to the titles and ves-     Sailor Second Class (formerly Able         identify and overcome your biases and
– the introspection and dialogue being       tiges that define us, is but an element of    Seaman), Sailor First Class (formerly      prejudices or help you leave the Navy
foundational to a vibrant, appropriate       an enduring effort to remain a proud,         Leading Seaman) and Master Sailor          whose modern culture you obviously
and ever-evolving naval/force cul-           capable and modern Service. Yet, argu-        (formerly Master Seaman). All will be      do not share. Remember: We aspire
ture... to getting it right! Meanwhile, in   ably, there is no room for deferral. An       simply referred to as “sailor” (except     to be a Navy in which all are treated
closing this chapter of the discussion,      enduring effort, especially one involv-       Master Sailor, which always merits         with dignity and respect as well as a
I’m so proud to share with you that          ing culture, can be stalled by the failure    the use of the full rank title “Mas-       Service that cultivates an inclusive and
we have confirmed by a wide majority         to incrementally effect change. This          ter Sailor”) in routine conversation       respectful work environment for all. In
that we are broadly likeminded (>75%)        is to say that, as we know, we cannot         unless formality or need for speci-        choosing to serve, you accept these as
that this rank change initiative is long     burden the next watch with what we            ficity drives the more fulsome title.      your aspirations for us as well!
overdue, necessary, and welcomed.            can and must do today. Progress needs         These new rank designations will              Shipmates, we have profited im-
                                             be realized on the current Watch…             be effective upon the issuance of a        mensely from our dialogue regarding
WHY? As the dialogue has established,        now … on our Watch. Through this              CANFORGEN on Friday 4 September.           the rank change initiative this sum-
while ours is proudly a Service steeped      initiative, our resultant dialogue, and       At that point, as we begin referring to    mer. We emerge from it with a greater
in tradition – a Service which was           its follow-through, we’ll make the next       shipmates using the new rank desig-        insight into who we are including the
historically dominated by straight, cis,     contribution to our broad efforts. This       nations, we will have taken another in     sobering reality that we all need do
white males – it’s equally, necessarily,     action is appropriate and timely for          our incremental steps to build a more      more – individually and collectively
and proudly a modern service that            our RCN, a Navy that is equally known         inclusive workplace that appropriate-      – to be diverse, inclusive and welcom-
                                                                                           ly represents our values as a Navy,        ing. More positively, we can now take
                                                                                           Force and Nation. Meanwhile, there         satisfaction in knowing that through
 Table 1: RCN Renaming Positions Opinion Poll (17,950)                                     will of course be a formal process         this initiative we have taken anoth-
                                                                                           running in the background to codify        er important and far from symbolic
  Rank                                                   Responses                         the change in our orders, regulations,     incremental step in ensuring that the
                                                                                           publications and forms. This process       RCN remains the modern Service that
  OS-MS                                                                        8,260       is expected to take several years. Am-     all shipmates deserve – indeed, that our
                                                                                           plifying information will roll-out as      nation deserves.
  Civilian                                                                     3,173

  PO2-CPO1                                                                     2,209

  Junior Officer                                                                 1,748        Table 2: RCN Renaming Positions Opinion Poll Results (17,950)

  Senior Officer                                                                 1,060         Choice                                       Responses

  Other                                                                          871         Sailor Classes                                                             7,564

  Veteran                                                                        468         Sailor                                                                     4,966
  RCAF / CA                                                                      154         Status Quo                                                                 2,771
  Canadian Coast Guard                                                             7         Other                                                                      2,649
Practicing for an emergency - Trident Newspaper
6                                                                                                                               TRIDENT NEWS SEPTEMBER 8, 2020

Base Commander Letter of Introduction
By Capt(N) Sean Williams
CFB Halifax Base Commander

    Hello, CFB Halifax. It’s good to be home.            cesses to design, new realities to build—all of which    informed and empowered with important Base in-
                                                         we can do together as a united front. The enormity       formation, and engage with you in a larger conver-
  I am incredibly humbled to have assumed com-           of the tasks that lie ahead cannot be overstated, but    sation around how we can make positive changes to
mand of Canada’s largest military base and to be         we will tackle today’s and tomorrow’s challenges         our workplace and community.
part of a vibrant community at the heart of my home      with empathy, innovation and utmost respect for             While my mandate has only just begun, the
province. I grew up in Bedford, and while I have         our greatest resource: our people. To this day, I am     local Defence Team has gone above and beyond
lived in different provinces throughout my career,       continuously inspired by the people who make the         to make me feel welcome here. I want to thank
nothing quite compares to the kind, compassionate        Defence community so rich, vibrant and dynamic.          both military and civilian members for being so
people and majestic natural beauty that make this        I look forward to working with the diverse group of      welcoming and kind from the very first moment
part of the country so special. Like any military fam-   military and civilian personnel who make up our          I arrived. Taking command of a military base
ily, I am thrilled to be back among familiar faces—      CFB Halifax team; our colleagues in Defence locally;     during this strange time is nothing short of a steep
family, friends and colleagues—and look forward to       as well as our community partners to ensure that we      learning curve but your guidance, dedication and
making new connections and rediscovering Nova            remain steadfast in our collective goals and pre-        support have made it a much easier transition.
Scotia along with you.                                   pared for whatever comes next.                              In the near future, I will be sharing updates
  So far, 2020 has been a tremendously trying year          My main priority as Base Commander is to ensure       regarding the next phase of our Base Business
shaped by a historic global pandemic, public health      a safe, welcoming and inclusive workplace where          Resumption Plan; flexible work arrangements in
challenges and deep economic struggles; heart-           people want to work, where they feel valued and          a time of back-to-school plans and the continuing
breaking local tragedies that forever transformed        understood, and where they continue making mean-         pandemic; as well as plans for this year’s (mostly
our communities; and urgent calls for justice and        ingful contributions to Canadian Armed Forces            virtual) National Defence Workplace Charitable
institutional reform with regard to climate change       (CAF) and Royal Canadian Navy (RCN) missions at          Campaign (NDWCC). Moving forward, knowing that
and systemic racism. We are living in an unprece-        home and abroad. Ours is hard work, but it is also       our present-day reality can evolve rapidly given
dented time, and Defence Team members have dealt         incredibly rewarding work that allows for unique         the lifecycle of the pandemic and other unforeseen
with much adversity and uncertainty admirably.           experiences, skill building, learning opportunities      events, please know that we are all in this together.
In speaking with my predecessor, Captain (Navy)          and relationships that will last a lifetime.             Today more than ever, we are stronger together and
David Mazur, and learning more about the complex            In a context of pandemic uncertainties, another       I look forward to embarking on this journey with
set of challenges you’ve faced this year as a Defence    goal of mine is to ensure that we are ready for the      you all.
community, as individuals and as members of this         future: it is crucial to have the proper support sys-
great province, I am impressed at how you have           tem in place to ensure the safety and success of the      It is an honour and a privilege to serve as your
adapted to complex circumstances, shifting to a          future fleet, the future workforce and the future en-    Base Commander.
“new normal” that is anything but.                       vironment. Additionally, as your Base Commander,
  While this has been a difficult period, this is also   I hope to be as accessible as possible and to maintain    Stay safe, stay well.
a time filled with opportunities for meaningful          open lines of communication. I want to hear from
change. There’s new energy to harness, new pro-          you and your families, knowing that you are fully
Practicing for an emergency - Trident Newspaper
7                                                                                                                                        TRIDENT NEWS SEPTEMBER 8, 2020

Lettre de présentation du commandant de la base
Par le Capitaine de vaisseau Sean Williams
Commandant de BFC Halifax

  Bonjour BFC Halifax. Je suis heureux       de défis auxquels vous avez fait face          er un lieu de travail sûr, accueillant       sente le bienvenu ici. Je tiens à remer-
d’être ici, chez moi.                        cette année en tant que communauté de          et inclusif où les personnes veulent         cier les membres militaires et civils
                                             la Défense, en tant que personnes et en        travailler, où elles se sentent valorisées   d’avoir été si accueillants et aimables
   Je suis extrêmement honoré d’assum-       tant que membres de cette remarquable          et comprises et où elles continuent          dès mon arrivée. Prendre le comman-
er le commandement de la plus grande         province, je suis impressionné par la          d’apporter d’importantes contributions       dement d’une base militaire pendant
base militaire du Canada et de faire         façon dont vous vous êtes adaptés à des        aux missions des Forces armées cana-         cette période étrange comprend sans
partie d’une communauté dynamique            circonstances complexes, en passant à          diennes (FAC) et de la Marine royale ca-     aucun doute une courbe d’apprentis-
au cœur de ma province natale. J’ai          une « nouvelle réalité » qui est tout sauf     nadienne (MRC) au pays et à l’étranger.      sage abrupte, mais vos conseils, votre
grandi à Bedford, et même si j’ai vécu       normale.                                       Notre travail est dur, mais il est aussi     dévouement et votre soutien ont rendu
dans différentes provinces tout au long         Bien que cette période ait été difficile,   incroyablement gratifiant et permet de       la transition beaucoup plus facile.
de ma carrière, rien ne se compare réel-     elle est également remplie d’occasions         vivre des expériences uniques, d’ac-            Dans un avenir proche, je vous ferai
lement à la gentillesse, à la compassion     de changer les choses de façon impor-          quérir des compétences, de profiter de       part des mises à jour concernant la pro-
et à la beauté naturelle majestueuse qui     tante. Il y a une nouvelle énergie à           possibilités d’apprentissage et de nouer     chaine phase de notre plan de reprise
rendent cette partie du pays si spéciale.    exploiter, de nouveaux processus à con-        des relations qui dureront toute la vie.     des activités de la base, les modalités
Comme toute famille de militaires, je        cevoir, de nouvelles réalités à constru-          Dans le contexte d’incertitudes liées     de travail flexibles en cette période de
suis ravi de retrouver des visages fam-      ire — tout cela, nous pouvons le faire         à la pandémie, je souhaite également         retour à l’école et de pandémie qui se
iliers — famille, amis et collègues — et     ensemble, en tant que front uni. On ne         m’assurer que nous sommes prêts pour         poursuit, ainsi que les plans de la Cam-
j’ai hâte d’établir de nouvelles relations   saurait trop insister sur l’énormité des       l’avenir : il est crucial d’avoir en place   pagne de charité en milieu de travail de
et de redécouvrir la Nouvelle-Écosse         tâches qui nous attendent, mais nous           un système de soutien adéquat pour           la Défense nationale (CCMTDN) (princi-
avec vous.                                   relèverons les défis d’aujourd’hui et de       garantir la sécurité et le succès de la      palement virtuelle) de cette année. Dans
   Jusqu’à présent, 2020 a été une année     demain avec empathie, innovation et            future flotte, de la future main-d’œuvre     l’avenir, sachant que notre réalité ac-
extrêmement éprouvante, marquée par          le plus grand respect pour notre plus          et du futur environnement. De plus,          tuelle peut évoluer rapidement compte
une pandémie mondiale historique, des        grande ressource : notre personnel.            en tant que commandant de votre              tenu du cycle de vie de la pandémie et
défis de santé publique et de grandes        Jusqu’à présent, je suis continuelle-          base, j’espère être aussi accessible         d’autres événements imprévus, sachez
difficultés économiques; des tragédies       ment inspiré par les personnes qui font        que possible et maintenir des voies de       que nous sommes tous solidaires. Aujo-
locales déchirantes qui ont trans-           que la communauté de la Défense est si         communication ouvertes. Je veux avoir        urd’hui plus que jamais, nous sommes
formé pour toujours nos collectivités;       riche, dynamique et remplie de vie. J’ai       des nouvelles de vous et de vos familles,    plus forts ensemble et je me réjouis à
et des appels urgents à la justice et à      hâte de travailler avec le groupe diver-       en sachant que vous êtes pleinement          l’idée d’entreprendre cette aventure
la réforme institutionnelle en ce qui        sifié de militaires et de civils qui com-      informés et que vous disposez de ren-        avec vous tous.
concerne le changement climatique et         posent l’équipe de la BFC Halifax, avec        seignements importants concernant la
le racisme systémique. Nous vivons           nos collègues de la Défense à l’échelle        base, et engager avec vous une conver-         C’est un honneur et un privilège de
une époque sans précédent, et les            locale, ainsi qu’avec nos partenaires          sation plus large sur la manière dont        servir en tant que votre commandant
membres de l’Équipe de la Défense ont        communautaires, pour veiller à ce que          nous pouvons apporter des change-            de la base.
admirablement bien géré beaucoup             nous demeurions résolus à atteindre            ments positifs à notre lieu de travail et
d’adversité et d’incertitude. En parlant     nos objectifs collectifs et préparés pour      dans notre communauté.                         Restez en sécurité, restez en bonne
avec mon prédécesseur, le capitaine          l’avenir, quel qu’il soit.                        Bien que mon mandat ne fasse que          santé.
de vaisseau David Mazur, et en décou-           Ma principale priorité en tant que          commencer, l’Équipe de la Défense
vrant davantage l’ensemble complexe          commandant de la base est d’assur-             locale s’est surpassée pour que je me

Face of the                                                                                  Face of
Base: Devin                                                                                  the Base:
Munro                                                                                        Jennifer
  Meet our newest Face of Base: Devin
Munro. Devin has worked as the Unit
Training Officer for Base Executive
                                                                                             Denty
Services since 2017. Supporting a num-                                                         Today’s Face of Base is Jennifer
ber of training initiatives for our work-                                                    Denty, Museum Director at the Naval
force, Devin most enjoys connecting                                                          Museum of Halifax. Jennifer has
with others in the Defence community                                                         been involved with the museum as
to organize special events, such as pro-                                                     both a volunteer and staff member
fessional development days. Last fall,                                                       since 2010, and assumed the Director
Devin took a leave of absence to volun-                                                      role in November 2018. In her current
teer with the Canadian Conservation                                                          role, she is responsible for the daily
Corps volunteer service program that                                                         operations of the museum, long-term
provides training, field learning and                                                        planning, fund generation and com-
service project experience for Canadi-                                                       munity outreach within the CAF and
an youth. This experience reinforced                                                         larger Halifax community. She hopes
his belief that community-based                                                              to grow people’s awareness of the
organizations can cultivate change and                                                       Naval Museum to make it one of the
strengthen relationships. Back at CFB                                                        premier destinations for CAF mem-
Halifax, Devin is helping to coordinate        foster community engagement.                  bers, veterans and the public to learn
our local National Defence Workplace           Devin is excited and up to the                and reflect on the RCN’s unique Hal-
Charitable Campaign (NDWCC). Devin             challenge! Thank you, Devin, for              ifax history. While we love having          assume her newest role - mom - in the
is enthusiastic about the challenge            supporting our workforce and                  Jennifer as part of the Base team,          next month or so. Be sure to wish her
ahead as NDWCC 2020 will innovate              our community.                                we are both sad and thrilled to see         well if you see her around CFB Halifax!
and create new ways to raise funds and                                    SUBMITTED          her (temporarily) go, as she looks to                                     SUBMITTED
Practicing for an emergency - Trident Newspaper
TRIDENT NEWS SEPTEMBER 8, 2020                                                                                                                                               8

HMCS Winnipeg at RIMPAC
By Capt Chelsea Dubeau
HMCS Winnipeg PAO

  HMCS Winnipeg did something that           if there is a positive COVID patient it       er unprecedented event. Hundreds            target –a remote-controlled device used
many ships have done before, and             can rapidly spread,” said MCpl Junkyu         of Greater Victoria residents lined         for target practice – the ship simulated
many will do again: depart on deploy-        Lee, a laboratory technician on board.        viewpoints at Dallas Road and Esqui-        a reaction to a surface threat, in this
ment. But something was new and              “The sooner we can detect the virus,          malt Lagoon to watch both ships and         case, a vessel closing rapidly on the
different with the Aug. 1 deployment.        the sooner we can confine and control         their helicopters sail past with sailors    ship. This unique training opportuni-
  For one, Winnipeg is the first ship on     the situation more efficiently.”              formed up and waving goodbye as they        ty had operators engaging the Naval
the west coast to deploy on an interna-         The Biofire setup on Winnipeg is the       left for Hawaii.                            Remote Weapons System, Close-in
tional operation since the pandemic          first instrument of its kind on a Hali-          On the starboard bridge wing of          Weapons System, and .57 calibre Bofors
was declared in March, and, due to           fax-class ship.                               Winnipeg, bagpipers played a tune to        gun.
COVID-19 precautions, its sailors won’t         Another new piece of kit is the Naval      mark the moment. It was poignant and          The hammerhead didn’t stand a
be able to explore the many foreign          Remote Weapons System (NRWS), an              emotional for some; Winnipeg sailors        chance.
ports of call that are usually such a big    upgraded version of the traditional .50       won’t see home until December.                Winnipeg and Regina are now fully
part of the deployment experience.           calibre machine guns on the bridge               Sea Training Pacific staff are em-       engaged in RIMPAC.
  A few days prior to leaving, all           wings.                                        barked in Winnipeg until September
members of the ship’s company were              “Traditionally, the .50 calibre ma-        4 to conduct Intermediate Multi-Ship
tested for COVID-19 in anticipation of       chine guns were crewed by a sailor            Readiness Training (IMSRT). Warships
their participation in RIMPAC 2020 off       who was physically standing at the            typically don’t go immediately from
Hawaiian waters, and the follow-on de-       mount and firing rounds at a target,”         IMSRT into deployment, but with RIM-
ployment on Op PROJECTION/NEON.              said Lt(N) Adam Thomson, Deputy Op-           PAC and the enhanced COVID-19 pre-
The crew of HMCS Regina was tested           erations Officer. “The accuracy of the        cautions built into the beginning of the
as well, as they are also participating      weapon was heavily dependent on the           program and throughout, adjustments
in RIMPAC.                                   proficiency of the operator. The NRWS         were made to ensure the ship achieves
  Mass tests for COVID-19 is a first for     has taken our traditional machine guns        high readiness. Despite the rigorous
the Royal Canadian Navy, but are now         and mounted them on a remote-con-             flex and the much beloved bong bongs,
part of a new standard implemented           trolled and stabilized mount that is          the crew is leaning into the training,
before putting ships to sea.                 both highly accurate, even in increased       helped greatly by the mentorship of Sea
  Winnipeg also has a new weapon in          sea states, and also eliminates the need      Training staff.
its arsenal: a Biofire. It’s an instrument   to put a sailor outside at the mounts if         Finally, on Aug. 12 Winnipeg got to do
that can test for and detect bacteria and    the ship comes under attack.”                 something not done before by a Canadi-      Capt Ben Thisdel, Physician’s Assistant
viruses – including COVID-19 – from             Winnipeg is the first ship in the Pacif-   an warship: engage a simulated surface      in HMCS Winnipeg, demonstrates the
samples taken on a ship.                     ic Fleet to be fitted with this system.       threat using three weapons systems          Biofire on August 7.
  “The ship is a confined space and             New tech aside, there was anoth-           simultaneously. Using a hammerhead                                        SUBMITTED

One of HMCS Winnipeg’s hammerhead targets is lowered in the water for target
practice on August 10.
                                                                             SUBMITTED

                                                                                           Lt(N) Tony Boston, Deck Officer in HMCS Winnipeg, simulates a boarding exercise
                                                                                           on August 9 while wearing a non-medical mask. In a boarding, members of the
                                                                                           ship’s company would come into contact with individuals who may put them at risk
PO2 Robert Morris and SLt Phil Hopkins play the bagpipes in HMCS Winnipeg                  for COVID-19, thus, precautions are now built into many of the IMSRT training
during the departure sail past on August 6, 2020.                                          exercises.
                                                                             SUBMITTED                                                                               SUBMITTED
Practicing for an emergency - Trident Newspaper
TRIDENT NEWS SEPTEMBER 8, 2020                                                                                                                          9

              20 20 CA N A D I A N N AVA L                                       Naval Captain
                 M EM O R I A L T RUST
                                                                                  Bill Wilson
   Essay Competition                                                              Scholarship

                                                                  The Naval Association of Canada - Calgary Branch is
   Canadian Naval Review will be holding its annual
                                                                  pleased to announce the Naval Captain Bill Wilson
   essay competition again in 2020. There will be a               Scholarship. The scholarship is designed to encour-
   prize of $1,000 for the best essay, provided by the            age academic study of matters relating to maritime
   Canadian Naval Memorial Trust. The winning es-
   say will be published in CNR. (Other non-winning
                                                                Increased access for DND
                                                                  security and defence. It will be awarded for the first
                                                                  time in 2020.
   essays will also be considered for publication, sub-
   ject to editorial review.)
                                                                civilians             atis available
                                                                 The $5,000 scholarship      military  to a Canadianfitness
   Essays submitted to the contest should relate to the fol-
                                                                centres
                                                                 student who is applying to, or is enrolled in, a Mas-
                                                                 ters program in military and strategic studies for the
                                                                  academic
                                                                  As            yeara 2020-2021.
                                                                      we enter into   new month this week, our PSP Halifax team has some great
   lowing topics:                                               news for local Defence Team members, especially our civilian fitness enthusiasts!
                                                                  For information
                                                                Beginning   in September,onthehow
                                                                                                Fleetto
                                                                                                      andapply, contact
                                                                                                           Shearwater     Jeffcentres
                                                                                                                      fitness  Gilm-will be expanding
     •   Canadian maritime security;                            services to allow for 75% capacity within each designated fitness area/room. This
                                                                  our at jeffgilmour@telus.net.
     •   Canadian naval policy;                                 change in delivery will allow additional personnel to utilize the centres’ services while
                                                                maintaining critical public health measures such as physical distancing during
     •   Canadian naval issues;                                 workouts.
     •   Canadian naval operations;                                In addition to this expansion in capacity, our civilian (DND) members will now
                                                                be permitted access to the Fleet and Shearwater fitness facilities effective Wednesday,
     •   History/historical operations                          September 2. Appointments at both fitness centres are required for all members – both

     •
         of the Canadian Navy;
         Global maritime issues (such as piracy,
                                                                        Battle of the Atlantic
                                                                military and civilian – and can be made through an online platform. Please visit the
                                                                following link below for complete instructions on activating your account and booking

                                                                                 Gala
                                                                your time slot: https://admin.cafconnection.ca/getmedia/fd558238-9d10-4218-89b9-
         smuggling, fishing, environment);                      4f5bfee28090/ONLINE-BOOKING-GUIDE.aspx
     •   Canadian oceans policy and issues;                       Shower facilities at both fitness centres remain closed at this time, so please prepare
                                                                accordingly to ensure we can all remain safe while staying active! And for those who
     •   Arctic maritime issues;                                remain in a work-from-home posture or prefer to work out in the comfort of their own
     •   Maritime transport and shipping.                         Every
                                                                home,  PSPspring    wetoremember
                                                                             continues                  theworkouts
                                                                                          offer its online  Battle of
                                                                                                                    onthe  Atlantic,
                                                                                                                       the PSP  Halifax Facebook page
                                                                  the longest continuous military campaign in the Sec-
                                                                and  YouTube    channel.
   If you have any questions about a particular topic, con-       Thank you for your continued understanding as our amazing PSP Halifax team
                                                                  ond World War.
                                                                works to ensure you are provided with safe and effective health and wellness services.
   tact cnrcoord@icloud.com                                                                                ARIANE GUAY-JADAH, BASE PUBLIC AFFAIRS OFFICER.
                                                                  Save the date. On Thursday, 30 April 2020, the Na-
                                                                  val Association of Canada will host the Battle of the
   Contest Guidelines and Judging                                 Atlantic Gala Dinner. It will be held in Ottawa at the
     • Submissions for the 2020 CNR essay competi-                Canadian War Museum. On Friday, 1 May, NAC will
       tion must be received at cnrcoord@icloud.                  hold a national conference.
       com by Wednesday, 30 September 2020.
     • Submissions are not to exceed 3,000 words                  For information about the gala and the conference,
       (excluding references). Longer submissions                 see the NAC website (https://www.navalassoc.ca).
       will be penalized in the adjudication process.
     • Submissions cannot have been
       published elsewhere.
     • All submissions must be in electronic for-                                                So you don't miss
       mat and any accompanying photographs,                                                     any of the action,
       images, or other graphics and tables must                                                 make sure you follow
       also be included as a separate file.                                                      us on Twitter, @
   The essays will be assessed by a panel of judges on
   the basis of a number of criteria including readability,
                                                                New Commanding Officer           CdnNavalReview

   breadth, importance, accessibility and relevance. The
   decision of the judges is final. All authors will be noti-
                                                                for Base Logistics
                                                                    And check out Broadsides, our online discussion forum
                                                                On July 29, 2020, Cdr Christopher Chalmers handed over command of CFB Halifax’s
   fied of the judges’ decision within two months of the              www.navalreview.ca/broadsides-discussion-forum
                                                                Base Logistics  (BLog) branch to Cdr Selena Aral during a formal Change of Command
   submission deadline.                                         ceremony. Capt(N) David Mazur, former CFB Halifax Base Commander, presided over
                                                                the virtual ceremony. Thank you, Cdr Chalmers, for your leadership and commitment,
                                                                and welcome once again, Cdr Aral.
                                                                                                         LS BRYAN UNDERWOOD, FORMATION IMAGING SERVICES
Practicing for an emergency - Trident Newspaper
10                                                                                                                                      TRIDENT NEWS SEPTEMBER 8, 2020

Back to school in the age                                                                  How are you really doing?
of COVID-19                                                                                By Joy Geizer, BScHP,
                                                                                           Health Promotion Specialist
By Padre Lt(N) Graeme Carruth,                                                               “And now let us welcome the New            each situation. Take a moment when
CLC(P)                                                                                     Year, full of things that never were.” -     feelings of becoming overwhelmed
                                                                                           Rainer Maria Rilke                           start to permeate your mind and look
  So here it is! The first week of         tract COVID-19 than to run afoul of                                                          for something you are thankful for.
school. And for better or worse the        the many other hazards already out                 The fall was always the start of a        Stretch out that thought and write it
kids are back in class. It means par-      there. And let’s face it, ever since we         new year for me. Much more than 1            down. Then read it. Again. Tuck it in
ents are a little freer to be at work if   first took our child to kindergarten            January. It was new clothes for school,      a jar. Read others that you maybe al-
they have a place to go to. It means       we have been finding ways to deal               school supplies, the excitement of new       ready wrote. Focusing on the positives
our kids can connect again with the        with our anxiety for their wellbeing.           friends, new teachers, new experi-           releases neurotransmitters to encour-
friends and classmates they haven’t        So maybe we can allow ourselves                 ences, which all carried on with me          age a feeling of wellbeing. Each day I
seen since March - something we            some confidence that we’ve got this.            to adulthood. And then with my own           find I am able to write more and more
know they’ve been craving for ages.        Just like we have trained our chil-             children. In the CAF it is very similar.     things down. Just like I can run a little
  Of course it’s hardly back to school     dren to watch out for very deadly ve-           New postings, new leadership, new            further each day.
as usual. There are social distancing      hicles and to avoid very deadly drugs           courses.                                        Reframing experiences to ask
directives to observe. People are all      and to steer clear of creepy-people                But, WOW! Toss in a pandemic, on-         yourself what am I getting out of this,
masked up. Everything has to be            situations so we have also trained              going state of emergency, new ways of        how is this improving me, what am I
sanitised many times over. Though          our children to follow the social               doing business, and that new append-         learning here, can stem the negative
speaking of sanitising - our children      practices to protect themselves from            age, The Mask. Suddenly September            thoughts, turning it into positives.
probably have the cleanest ‘kid-           COVID-19.                                       is a whole new way of life, which we         This is another technique that is used
hands’ in the history of the human            If you are a spiritual person, you           really did not have much opportunity         during a challenging time early in our
race! In short, while we’re enjoying a     have likely encountered the prov-               to prepare for.                              CAF life. You may have done it during
measure of normal, life no doubt still     erb, “Start your children off on the               Developing skills in resiliency           basic training, and you can do it again.
feels weird. Add to that the highly        way they should go, and even when               seems very much like getting an              It is a skill to be practiced.
concerned news coverage this return        they are old they will not turn from            immunization. You need to be exposed            If an anxious feeling won’t allow you
to class has received. So let me ask       it.” (Proverbs 22 vs 6). We have been           to little bits of stressors, or the virus,   to do any of the above, a commonly
you Dr. Phil’s famous question:            training them since they came into              in a safe, controlled way to learn how       used coping technique is the 5-4-3-2-1
“How’s it workin’ out for ya?”             our world; surely we can trust that             to manage the feelings and overcome          technique for grounding. Stop and
  Perhaps you are among the fortu-         some of it has sunk in.                         that experience, making you more             pause, then acknowledge five things
nate of us who have made your peace           Admittedly our educators feel a              resilient for the next challenge.            you see around you, acknowledge four
with the presence of COVID-19 and          need for more and clearer measures                 Some folks have been able to think        things you can touch around you, ac-
don’t feel much bothered by your           to be in place before things actually           of this time as a blessing. More             knowledge three things you hear, ac-
children braving the uncertainties         begin. But their concern reveals                time for family, personal goals,             knowledge two things you can smell,
of school in an age of pandemic. If        their commitment to making sure                 getting outside, working on projects         and acknowledge one thing you can
that’s true, then go you! But if you       our children and themselves will be             around the home, or enjoying long            taste. You might have already thought
are like many of the rest of us who        safe in the classroom environment.              forgotten hobbies and interests.             of with something you are grateful for.
feel anxious about the prospect of         And while more work on this needs               Others have had struggles. Feeling              If your feelings are preventing
your child(ren) getting too close and      to be done, we can have confidence              of being confined and restricted,            you from finding joy and impact-
personal with classmates who may           that each school will be working                stress over health concerns related          ing your life on a regular basis,
not share your level of compliance         hard to minimize any risks.                     to potential Covid infection, de-            Health Promotion can help you
with today’s Corona practices then            Our 2020 reality is we do live in a          pressive and anxious thoughts, and           navigate services that can help.
you might be struggling to cope. Af-       COVID-19 world. It’s not going away             lack of motivation to do anything.           These techniques require practice
ter all, aren’t there enough dangers       so we need to find ways to live well            The capacity to cope is different for        and intention. If you are interested
for our kids without an international      amid its presence. The good news is,            everyone, just like our physical fitness     in learning more coping techniques,
disease? Certainly! But ironically         we are well-practised at looking after          status. One of the tenets of health pro-     check out our Stress.calm and Manag-
that may be the very ticket to gain-       our children and preparing them for             motion is small changes over time, so        ing Angry Moments programs.
ing a leg-up on our anxiety.               the hazards of life. COVID-19, while            tell me, what does that look like?
  Consider this: as dangerous as           dangerous, is just the newest fac-                 One of the simplest ways is to in-          “The beginning is always today.”
COVID-19 is, the likelihood of any         tor in our child-training routine of            crease resilience is to practice grat-       - Mary Wollstonecraft Shelley
one of our children getting it is actu-    readying them for life.                         itude and looking for the positive in
ally pretty low. In other words, our
child(ren) are far less likely to con-

September - Embrace Life Day/World Suicide
Prevention Day
By Health Promotion staff

  On September 10, World Suicide            commitment to life, so why not employ           and offer support if needed. Even              the stigma surrounding suicide
Prevention Day is recognized around         this positive framework, no matter              just sending a text or an email can            and not to avoid conversations
the globe, to raise awareness of those      where you are? Here are just a few              make a difference.                             about suicide prevention.
who have died by suicide and provide        important actions that you can take on     •    Get involved. Attend a community               http://inuusiq.com/em-
support for those in need. In Nunavut,      this day, as well as the other 364 days         event to connect with the people               brace-life-day-activities-septem-
September 10 goes by another name,          this year:                                      around you and space that you                  ber-8-9-10-2018/
Embrace Life Day. This Northern                                                             live in.                                       https://www.iasp.info/wspd2020/
territory has the highest rates of sui-     •   Make plans. Go out and do some-        •    Volunteer or donate. Seek out a                https://en.wikipedia.org/wiki/
cide in Canada, and if it were its own          thing fun with your friends or fam-         local cause that helps vulnerable              Suicide_in_Canada
country, would rank second world-               ily to strengthen your relationship.        populations and find out how you
wide. Embrace Life Day is focused on        •   Check in. Let your loved ones               can make a contribution
celebrating our bonds and making a              know that you’re thinking of them,     •    Raise awareness. Vow to challenge
You can also read